Include whey protein to your diet. s
Why? Know here.
The protein powerhouse • Every cell of your body needs protein to survive and develop. For various body functions, you need daily protein intake, known as ‘the building blocks of life’. • The best thing of whey protein is that it is absorbed by the gut pretty much faster than from other sources. • Its quick absorption rate and easy digestibility make it mostpreferred for the sportspersons and bodybuilding individuals. • Being rich in protein, whey protein powder is also effective for those who want to lose weight.
Magnificent muscle growth
• Are you a fitness freak? Or do you simply wish to look good without too many efforts? • Consider whey protein powder- it’s one of the best protein supplements for muscle building and muscle tone improving. • It can also be consumed by even those in their late 50s. In fact, they are the ones who require protein the most. • Consuming whey protein supplements in late age helps build the missing protein blocks in their bodies which ultimately aid them healing joint-pains and several other issues.
Reduces inflammation
• If you undertake any kind of exercise- right from walking to heavy gym workouts, you will certainly twist or pull (and even swelling) your muscles/joints, causing pain in them. • CRP (C Reactive Protein) is an acute phase plasma protein, considered responsible for inflammation that occurs due to injury. • During inflammation, plasma concentration goes high by up to a thousand-fold. An intensive study has concluded that significantly regular doses of whey protein supplements lessen the plasma content and hence, help reduce the swelling quickly.
Enhances the level of antioxidants • As their names say, antioxidants prevent oxidation inside the body, such as anti-decaying in case of stored food residues present in your body. • Glutathione is one of the body-generated antioxidants and to enhance its production, you need a regular supply of several amino acids. • Whey protein boosts natural defense system of your body and increases the levels of Glutathione by reducing the oxidative stress.
Nutrabox manufactures whey protein powder in two yummy flavors:
chocolate & vanilla. Give them a try! www.nutrabox.in