DIET AND NUTRITION
ADVICE 2017
Administrative building NUTREND
ABOUT US
NUTREND is a leading producer of sports nutritional supplements and food for an active lifestyle based in the Czech Republic. In 2016, the company celebrated its 23rdrd year in the market not only in Czech but also worldwide and will expand its area significantly. Over recent years hundreds of square meters of production halls, warehouses and offices were added to the timeless administrative building with offices, business and training centres. The company also constantly
A premium quality of products is guaranteed not only by
expands abroad. Currently we supply our products to
the professional athletes whose career and performance
more than 50 countries.
are dependent on high quality products but also by the Czech and Slovak Olympic Committee, Czech Anti-Doping
A large portfolio of products, the latest technology and st
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Committee and thousands of pleased customers.
uncompromising emphasis on quality and education
In 2011, NUTREND expanded its portfolio with a high-quality
– that makes NUTREND one of the leading European
source of water – Horský pramen – that comes from 170
producers of sports nutritional supplements and food
meters deep artesian source. This spring water is now
for an active lifestyle.
available on the market under the brand name NARTES.
PRODUCTION AND WAREHOUSE The NUTREND production facilities are of the highest level, state-of-the-art and contain some of the most complex methods in the world. This year NUTREND will invest huge funds into widening its manufacturing and warehouses, as well as investing in new technology. NUTREND is absolutely committed to expanding the
RESEARCH AND DEVELOPMENT The development and research goes on in cooperation with many external experts, nutrient experts and athletes. During the product development a lot of attention is given to its high functionality and maximal quality. DEVELOPMENT LABORATORY
range of its product portfolio and offers not only liquid and powdery products but also gels, capsules, energy, protein, muesli and other kinds of bars. Our production halls have 2000 m2 and warehouse 7500 m2 and this is growing every year. GEL PRODUCTION
QUALITY A system certification of quality management according to ISO 9001:2009 standard is a warranty of high quality of our products and services. We own not only the CAPSULES AND TABS PRODUCTION
CAPSULES AND TABS PRODUCTION
BAR PRODUCTION
prestigious ISO certificate but also BIO certificate in case of ecological products on a field of muesli products. DeNuts and JUST FRUIT bars pride on a prestigious Klasa certificate. A protection of environment has always been a priority of NUTREND and that is why we
WAREHOUSE
joined the non-profit organisation EKO-KOM, which assures the sorting and recycling of package waste in the Czech republic.
CZ-BIO-002 PU-NON-EU-Agriculture
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VOLUME REGIME BENJAMIN RADIČ ON WAKING COMPRESS B.I.G. + MULTIVITAMIN COMPRESSED CAPS + CREATINE MONOHYDRATE (1 MONTH CREATINE CYCLE AND THEN CHANGE FOR BETA-ALANINE)
BREAKFAST OPTIONS 1) HARD CHEESE OR POULTRY HAM WITH MULTIGRAIN PASTRY + ONE PIECE OF FRUIT 2) OAT MASH WITH MILK FLAVOURED WITH DRIED FRUIT AND NUTS
MORNING SNACK OPTIONS 1) EXCELENT PROTEIN BAR + HANDFUL OF HAZELNUTS 2) 100% BEEF PROTEIN + HANDFUL OF WALLNUTS
LUNCH OPTIONS 1) BEEF STEAK WITH RICE + OMEGA 3 PLUS 2) POULTRY MEAT WITH PASTA + OMEGA 3 PLUS
AFTERNOON SNACK OPTIONS 1) CURD CHEESE WITH HONEY AND NUTS 2) FLAPJACK + COTTAGE CHEESE
BEFORE WORKOUT N1 + RAW SEEDS BAR
AFTER WORKOUT COMPRESS B.I.G. + CREATINE MONOHYDRATE (1 MONTH CREATINE CYCLE AND THEN CHANGE FOR BETA-ALANINE)
DINNER OPTIONS 1) BEEF HAMBURGER WITH GLUTEN FREE PASTRY AND VEGETABLE SALAD 2) SALMON WITH GREEN BEANS AND BAKED POTATOES
BEFORE BED MICELLAR CASEIN + TRIBULUS TERRESTRIS + ZMA
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BENJAMIN R ADIČ Musclemania 1st place Musclemania Fitness Universe Miami 2015 1st place Musclemania Ft. Lauderdale 2015 1st place Musclemania Europe Tour 2013 London 1st place heavy weight, Musclemania Europe Tour 2013 Paris
VOLUME TRAINING This type of training is primarily intended for gaining muscles. We recommend to start with this type after you build a quality muscle base, which you would like to develop. During volume training we prefer heavier weights, longer pauses and adequate number of repetitions. High-quality diet, efficient and regular supplementation are alpha
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and omega here. You should increase daily intake of protein – at least 1,6 – 2 g of protein per one kilogram of your body weight. Besides normal quality food we recommend to try our package made primarily for gaining muscle mass.
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WORKOUT
SALMON WITH GREEN BEANS AND POTATOES
INGREDIENTS 4 PORTIONS • • • • • • • •
600 g salmon filet 400 g green beans 600 g potatoes 1 onion 3 garlic cloves 1 dl whip cream Pinch of salt Lemon juice – amount depends on you
DIRECTIONS Wash skinless salmon filets, add salt, pepper and lemon juice and leave for a while. Peel of onion and garlic and cut into small pieces. If using frozen green beans leave them for a while out of a freezer to defrost and cut roughly. Saute onion and garlic in a pan on oil and add beans, salt and pepper and let it steam. Right after the juice evaporates pour the cream in and then heat. Fry salmon steaks from both sides in a pan on butter and serve. Add baked potatoes at pleasure.
BEDTIME
CURRY POULTRY WITH PASTA
INGREDIENTS 4 PORTIONS • • • • • • • • •
600 g chicken breasts 600 g pasta 2 dl cream 2 spoons oil Curry spice 1-2 apples 1 onion Pinch of salt 4 pinch of rye flour
DIRECTIONS Saute onion in oil, add chicken breasts cut into small pieces and strew everything with a curry spice. Pour in some water and let braise covered. After the meat gets soft thicken created sauce with the rye flour. Braise again and add peeled apple slices. Slowly braise until apples get soft. Add the cream at the end. Boil all together for about 5 minutes, so the cream will not shrink. Serve with boiled pasta.
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DIET REGIME MARTIN MESTER ON WAKING VITAMIN C WITH ROSE HIPS + HMB (OR ECDYSTERONE)
BEFORE MORNING WORKOUT THERMOBOOSTER COMPRESSED CAPS
AFTER MORNING WORKOUT BCAA MEGA STRONG POWDER
BREAKFAST OPTIONS 1) PROTEIN PANCAKES Á LA CRUMPETS WITH CURD CHEESE 2) POULTRY HAM WITH MULTIGRAIN PASTRY + APPLE
MORNING SNACK OPTIONS 1) VEGETABLE SALAD WITH LOW FAT HARD CHEESE AND SUNFLOWER SEEDS 2) 100 % WHEY PROTEIN
LUNCH OPTIONS 1) TUNA STEAK WITH A SMALL PORTION OF POTATOES AND FRESH SALAD 2) BOILED TURKEY MEAT WITH SMALL A PORTION OF RICE, CUCUMBER SALAD
AFTERNOON SNACK OPTIONS 1) MOZZARELLA LIGHT WITH TOMATOES Á LA CAPRESSE 2) CFM 34 PROTEIN BAR
BEFORE AFTERNOON WORKOUT SYNEPHRINE + CARNITINE 3000 SHOT + BCAA 4:1:1
DURING AFTERNOON WORKOUT NARTES SPORT
AFTER AFTERNOON WORKOUT GLUTAMIN MEGA STRONG POWDER
DINNER OPTIONS 1) BOILED POULTRY MEAT WITH STEAMED VEGETABLE + OMEGA 3 PLUS 2) BOILED BEEF MEAT WITH SPINACH AND SMALL PORTION OF POTATOES + OMEGA 3 PLUS
BEFORE BED MICELLAR CASEIN + ECDYSTERON (OR HMB) + MULTIMINERAL COMPRESSED CAPS
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MARTIN MESTER IFBB Men´s Physique PRO 2nd place Europa show of Champions Masters 2014 2nd place Jay Cutler Dessert Classic 2014 rd 3 place Europa Show of Champions Orlando 2014 1st place Muscle Beach 2013 1st place Muscle Beach Masters 2013 3rd place Arnold Classic USA 2013 st 1 place Arnold Classic Europe 2012 (the first winner in history)
TRAINING IN A DIET REGIME – MEN This type of training is focused on a perfect pump of muscle parts and its carving out. For this training lighter weights and higher number of repetitions are the most important. We do not aim for gaining so the supplementation has to match with it completely. On the other side we do not want to get rid of the muscle mass, that is
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why it is so important to track daily intake of protein. We combine protein shake with efficient fat burners and our products intended for proper muscle warm up and pump up definitely worth to try.
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NUTREND PROTEIN PANCAKE - Á LA CRUMPETS WITH CURD CHEESE • • • •
DINNER
BEDTIME
MOZZARELLA LIGHT WITH TOMATOES Á LA CAPRESE
22g of high-quality protein gluten free source of fiber no added sugar
INGREDIENTS 2 PORTIONS • • • • • • •
WORKOUT
50 g Protein Pancake mixture 100 ml water 125 g curd cheese 1 spoon honey Dark chocolate at pleasure Blueberries at pleasure Raspberries at pleasure
DIRECTIONS Mix one dosage 50g (1 scoop = 20g) NUTREND Protein Pancake mixture with 100 ml of water and stir until you get smooth pastry. Fry pancakes on a hot pan from both sides. Prepare a filling using soft curd cheese and honey and spread it on every pancake. You can decorate it with blueberries, raspberries and dark chocolate. Serve warm.
INGREDIENTS 1 PORTION • • • • • • •
100g mozzarella light 2 tomatoes 1 spoon basil (fresh and dried) Pinch of salt Pinch of pepper 1 spoon olive oil 1 teaspoon balsamico
DIRECTIONS Cut mozzarella into thin slices and put tomato slices on the top. Pour olive oil and a few drops of balsamico on the top. Use as much salt and pepper you like. Basil is very important so do not spare with it. If using fresh basil cut it into tiny pieces, so the aroma gets stronger. If using dried basil smash it between fingers properly, so it releases its typical smell.
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STRENGHT AND ENDURANCE REGIME EVA HAVELKOVÁ ON WAKING DELUXE 100 % WHEY + MULTIVITAMIN COMPRESSED CAPS
BREAKFAST OPTIONS 1) PROTEIN PANCAKE 2) B4 ACTIVITY + BLUEBERRIES
MORNING SNACK OPTIONS 1) DELUXE PROTEIN BAR 2) CURD CHEESE WITH AVOCADO AND CHIA SEEDS
LUNCH OPTIONS 1) SALMON WITH MULTIGRAIN PASTRY AND LEAF SALAD 2) TORTILLA WITH VEGETABLE AND TURKEY MEAT
AFTERNOON SNACK OPTIONS 1) WHITE YOGHURT WITH DRIED FRUIT AND NUTS 2) FLAPJACK GLUTEN FREE
BEFORE WORKOUT N1 SHOT
DURING WORKOUT CARNITINE ACTIVITY DRINK (WITHOUT CAFFEINE)
AFTER WORKOUT CREAPORT (1 MONTH CREATINE CYCLE AND THEN CHANGE FOR BETA-ALANINE)
DINNER OPTIONS 1) BOILED POULTRY MEAT + BUCKWHEAT WITH STEAMED VEGETABLES 2) BOILED BEEF MEAT + SWEET POTATOES
BEFORE BED LONG PROTEIN + MULTIMINERAL COMPRESSED CAPS
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EVA HAVELKOVÁ Bikini Fitness 2nd place International Austria Cup 2016 2nd place EVL'S Prague Amateur 2016 Czech Champion 2015 2nd place Championship of Czech republic 2015 3rd place BFC cup 2014
COMBINATION OF STRENGHT AND ENDURANCE TRAINING As the title itself says strength and endurance type of training includes simultaneously a development of strength and endurance. Training is often very intensive and difficult so a perfect regeneration, concentration and readiness for a performance play big roles here. It is necessary to perfect the right diet together with food supplements, which will
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support your strength development, but on the other hand we do not aim for increasing muscle mass. The strength and muscle volume increase only slightly and meanwhile the endurance is supported.
LUNCH
NUTREND PROTEIN PANCAKE - PANCAKES WITH FRESH FRUIT • • • •
WORKOUT
BEDTIME
TORTILLA WITH TURKEY
22g of high-quality protein gluten free source of fiber no added sugar
INGREDIENTS 1 PORTION • • • • •
AFTERNOON SNACK
50 g Protein Pancake mixture 100 ml water Fresh fruit Dark chocolate at pleasure Curd cheese at pleasure
DIRECTIONS Mix one dosage 50g (1 scoop = 20g) NUTREND Protein Pancake mixture with 100 ml of water and stir until you get a smooth pastry. Fry pancakes on a hot pan from both sides. Decorate with fresh fruit before serving or add curd cheese or dark chocolate. Serve warm.
INGREDIENTS 4 PORTIONS • • • • • • • • • • •
400 g turkey meat 4 tortillas 8 leaves of iceberg lettuce 2 teaspoons favorite spice 2 dl soured cream 1 teaspoon chilli 2 red bell peppers Salt 2 garlic cloves 8 champignons 4 spoons oil
DIRECTIONS Cut turkey meat into noodles, add salt, your favorite spice and chilli. Fry on a heated oil until the meat gets golden color. Add cut bell peppers and champignons and fry for 2 more minutes. Put sour cream onto warm tortillas. Add as much garlic as you like and cover with iceberg lettuce leaves, add turkey mix in the middle and wrap up. Serve turkey tortillas warm.
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DIET REGIME MICHELLE HEUTS
BEFORE MORNING WORKOUT CARNIFORM SHOT
DURING MORNING WORKOUT CARNITINE ACTIVITY DRINK WITH CAFFEINE
AFTER MORNING WORKOUT BCAA COMPRESSED CAPS
BREAKFAST OPTIONS 1) MULTIGRAIN PASTRY WITH CURD CHEESE SPREAD, SMOKED SALMON SLICE AND TOMATO + ANTIOXIDANT COMPRESSED CAPS + CLA 2) DIET PROTEIN + ANTIOXIDANT COMPRESSED CAPS + CLA
MORNING SNACK OPTIONS 1) COTTAGE CHEESE WITH FRESH PINEAPPLE PIECES AND CHIA SEEDS 2) WHITE YOGHURT, HANDFUL OF WALNUTS AND AVOCADO
LUNCH OPTIONS 1) CODFISH FILET WITH FRESH VEGETABLE SALAD + CLA SOFTGEL CAPS 2) BOILED TURKEY MEAT WITH STEAMED VEGETABLE + CLA SOFTGEL CAPS
AFTERNOON SNACK OPTIONS 1) 100 % WHEY ISOLATE PROTEIN 2) T-MEAL PROTEIN BAR
BEFORE AFTERNOON WORKOUT COMPRESS FEVER PLUS
DURING AFTERNOON WORKOUT UNISPORT ZERO - HYPOTONIC SPORT DRINK
AFTER AFTERNOON WORKOUT BCAA COMPRESSED CAPS
DINNER OPTIONS 1) TURKEY MEAT WITH ASPARAGUS + CLA SOFTGEL CAPS 2) EGG OMELET WITH HAM AND CUCUMBER + CLA SOFTGEL CAPS
BEFORE BED MICELLAR CASEIN + VITAMIN C WITH ROSE HIPS + ZMA
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MICHELLE HEUTS WBFF Fitness Diva PRO 1st place Diva Fitness WBFF Miami Fitness & Fashion 1st place Dutch Nationals 2014 + overall winner 1st place Loaded Cup 2014 nd 2 place Dutch Nationals 2013 1st place Open Rotterdamse 2013 + overall winner 1st place JBC 2013
TRAINING IN A DIET REGIME – WOMEN This type of training is focused on a perfect muscle pump also for women. Decreasing weights, minimal break intervals and high number of repetitions are typical for this kind of workout. Unlike the volume phase during the diet regime the amount of
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carbohydrate intake is decreased and intake of protein increased. Products for better warm up of organism, fat burners or stimulants are usually used beside other food supplements.
AFTERNOON SNACK
EGG OMELET WITH HAM AND CUCUMBER
INGREDIENTS 1 PORTION • 2 whole eggs • 5 egg whites • High percent turkey ham at pleasure • 1 salad cucumber • favourite herbs • 1 spoon oil • Pinch of salt
DIRECTIONS Cut the turkey ham into pieces and mix it with eggs, egg whites and oil, add salt and herbs as you like. Bake the omelet from both sides on a Teflon pan. Serve with fresh cucumber or other different kind of fresh vegetables slightly sprinkled with an olive oil and flavored with pinch of salt and herbs.
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DINNER
BEDTIME
TURKEY SLICES WITH SOAKED ASPARAGUS
INGREDIENTS 4 PORTIONS • • • • • • • • •
4 slices turkey breasts 100 g hard low fat cheese 500 g green asparagus Pinch of salt Pinch of pepper SOUSE 1 teaspoon lemon juice 2 garlic cloves 1 teaspoon honey 50 ml oil
DIRECTIONS Cut wooden parts off a peeled asparagus. Pour the souse all over it and leave in a closed box in a fridge overnight. Wash turkey breasts then tap, pepper and salt it. Rashly grill turkey slices from both sides, put into a baking bowl and cover with soaked asparagus and bake at 180 - 200°C about 15 - 20 minutes. A while before finishing, strew the grinded cheese on the top of asparagus and bake until it gets pink.
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DYNAMIC POWER CIRCUIT TRAINING JOZEF PORUBSKÝ ON WAKING GLUTAMINE COMPRESSED CAPS + VITAMIN C WITH ROSE HIPS
BREAKFAST OPTIONS 1) EGG OMELET WITH BABY LEAF SPINACH 2) GRANOLA WITH 100% WHEY PROTEIN AND APPLE
MORNING SNACK OPTIONS 1) RAW BAR 2) GREEK YOGHURT WITH BRAZIL NUTS, CHIA SEEDS AND MILLED POPPY
LUNCH OPTIONS 1) TEMPEH WITH GREEN BEANS GRILLED ON OIL + OMEGA 3 PLUS 2) SMOKED TOFU WITH LENTIL SALAD + OMEGA 3 PLUS
AFTERNOON SNACK OPTIONS 1) SMOKED SALMON AND AVOCADO ON SALAD LEAVES 2) CURD CHEESE WITH AVOCADO
BEFORE WORKOUT N1 PRE-WORKOUT
AFTER WORKOUT CREAPORT + GLUTAMINE COMPRESSED CAPS (A MONTH CREATINE CYCLE AND THEN CHANGE FOR BETA-ALANINE + GLUTAMINE)
DINNER OPTIONS 1) CHICKEN MEAT WITH BASMATI RICE AND TOMATOES 2) WHITE FISH MEAT WITH MULTIGRAIN RICE AND AVOCADO
BEFORE BED LONG PROTEIN + HMB + ANTIOXIDANT COMPRESSED CAPS
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JOZEF PORUBSK Ý CrossFit Athlete 1st place Dalmatian Throwdown 2016 1st place Czech beast challenge 2016 2nd place Central Europe Throwdown 2016 6 th place Spanish Throwdown 2016 5th place Alpha Games 2016 nd 2 place Czech beast challenge 2015 3rd place Spanish Throwdown 2015
DYNAMIC POWER CIRCUIT TRAINING A session of dynamic power circuit training is mainly focused on strength, explosiveness, acceleration and also endurance. For all this you need to have a balanced hor-
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monal system and muscles filled with glycogen, which requires enough energy and high-quality nutrients.
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GRANOLA WITH PROTEIN AND APPLES
INGREDIENTS 1 PORTION • • • • • •
30 g 100% Whey Protein 60 g oat flakes 10 g corn flakes or cereal balls 20 g dried apricots 10 g raisins 20 g sunflower seeds
DIRECTIONS Mix 100% Whey Protein in 200 ml of water, add oat flakes, corn flakes, apricots, raisins and sunflower seeds. Leave for 10-20 minutes. In case you prefer more of a mashie consistency, you can leave the mix in a fridge overnight. Serve with fresh apple slices.
BEDTIME
CHICKEN MEAT WITH BASMATI RICE AND TOMATOES
INGREDIENTS 4 PORTIONS • • • • • • • •
400 g basmati rice 600 g chicken breasts 400 g tomatoes 2 bell peppers 4 spring onions Chilli spice 4 spoons oil Salt and pepper
DIRECTIONS Spread oil on chicken breasts, add salt and spice and leave for an hour or overnight in a fridge. Meanwhile boil basmati rice according the directions. Cut bell peppers, onions and half of tomatoes into smaller pieces. Also, cut chicken meat to bits and fry on oil on a heated pan. Add all vegetables after a while, shortly grill and then pour 200 ml of water in. Steam for 5 minutes. Serve with salted basmati rice and decorate the plate with fresh tomatoes in the end.
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STRENGHT TRAINING JAKUB PRCHAL ON WAKING T.R.T. + FLEXIT GOLD DRINK + MULTIVITAMIN COMPRESSED CAPS
BREAKFAST OPTIONS 1) SCRAMBLED EGGS WITH MULTIGRAIN PASTRY + ONE PIECE OF FRUIT 2) PROTEIN MUFFIN AND FRUIT
MORNING SNACK OPTIONS 1) MULTIGRAIN TUNA SANDWICH WITH TOMATOES AND LEAF SALAD 2) LONG PROTEIN + HANDFUL OF WALNUTS
LUNCH OPTIONS 1) BEEF STEAK WITH BAKED POTATOES + OMEGA 3 SOFTGEL CAPS 2) GRILLED PORK LOIN WITH PEPPER SAUCE AND POTATO MASH + OMEGA 3 SOFTGEL CAPS
AFTERNOON SNACK OPTIONS 1) 100% BEEF PROTEIN + ONE PIECE OF FRUIT 2) EXCELENT PROTEIN BAR
BEFORE WORKOUT AAKG COMPRESSED CAPS + CREATINE COMPRESSED CAPS (1 MONTH CREATINE CYCLE AND THEN CHANGE FOR BETA-ALANINE)
AFTER WORKOUT MASS GAIN + AAKG COMPRESSED CAPS + CREATINE COMPRESSED CAPS (1 MONTH CREATINE CYCLE AND THEN CHANGE FOR BETA-ALANINE)
DINNER OPTIONS 1) BEEF HAMBURGER WITH FRESH VEGETABLE SALAD 2) PORK RAGOUT WITH MUSHROOMS AND RICE
BEFORE BED LONG PROTEIN + T.R.T. + ZMA
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JAKUB PRCHAL Classic Bodybuilding 2nd place World Championship of juniors and masters Dominican Republic 2016 Overall winner of Czech republic Championship 2014 2nd place World Championship 2014 – juniors, classic bodybuilding 1st place Czech republic Championship 2013 – juniors over 72kg 1st place Czech republic Championship 2012 – juniors over 72kg
STRENGHT TRAINING A strength training session is especially intended for muscle growth. This type of training requires an already built-up muscle base. During a strength workout heavier weights, smaller number of repetitions and longer pauses between sets are preferred
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AFTERNOON SNACK
PROTEIN MUFFIN
INGREDIENTS 1 PORTION • • • • • • • • •
1 egg 55 g oat flakes 10 g Long protein 1 teaspoon cocoa Few drops of liquid sweetener Pinch of baking powder 1 banana 30 g strawberries 1 spoon peanut butter
unlike during volume type of training. Whilst strength training it is important to give the body complex spectra of all nutrients. Besides varied and quality food rich in all nutrients we recommend to try our package mixed up especially for building strength.
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PORK LOIN WITH PEPPER SAUCE
DIRECTIONS Use a blender to mix up eggs, apple, oat flakes, protein, cocoa, sweetener and baking powder. Put the mixture into a ceramic bowl or a silicone form intended for baking in a microwave. Bake in a microwave with 750 W effort for 3 minutes. For the dressing we need 30 g strawberries and a half banana. Mix everything into smooth mash and pour it on the top of the hot muffin. Decorate with the other half of banana and peanut butter at pleasure.
INGREDIENTS 4 PORTIONS • 800 g pork loin • 2 spoons green pepper in a salted pickle • 2 dl white dry wine • 2 dl 30% cream • 2 teaspoons Dijon mustard • 2 spoons oil • Pinch of salt • Pinch of pepper
DIRECTIONS Wash the pork loin and cut into slices. Salt and pepper every slice and quickly fry both sides on oil, then put out and leave for a while. Pour cream and wine into the meat sauce into a pan and boil for 2 minutes until a part of sauce evaporates. Add mustard and pepper without pickle, stir up together and grind a few pepper balls with a spoon. Boil for 1 more minute. Serve for example with buttery potato puree.
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NEW
PRE-WORKOUT
L-TYROSINE, ASCORBIC ACID CREATINE CITRATE DMAE (DIMETHYLAMINOETHANOL) BIOPERINE®
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Food supplement
ACROSS ALL FITNESS ZONES! 15