WHAT TO EAT BEFORE A WORKOUT?
BEST PRE-WORKOUT FOODS TO BOOST STAMINA NUTRIBOLSIM.COM
1
2
Bananas
Oats
Experts suggest a banana every day. Banana is known as nature’s power bar. Banana has potassium and carbohydrates, which supports muscle and nerve function. Carbs are fuel for our brain and body, and they account for 90% of banana calories.
A bowl of porridge oats is the perfect energy for those who exercise in the mornings. This super food makes one experience satiated after an overnight rapid and is loaded with carbohydrates, the major source energy for our bodies.
3
44
Grilled Chicken, Sweet Potato and Broccoli
Whole Grain Bread
Grilled Chicken contains good source of Protein, and Sweet Potatoes contain necessary carbs that increase endurance and energy. It has got the whole thing that you require for putting on a huge muscle show
Whole grain bread contains a generous amount of carbohydrates. Top it with honey or peanut butter to give you a shot of strength. But remember to eat it at least 45 minutes before your workout.
5
Dry Fruits Dried fruits serve as the most effectual and rapid pre workout meal. The fruits and nuts offer a powerful protein-carb combo.