NUTRITURE WELLNESSLLP

Diabetes is rapidly becoming one of the largest health problems in the world. If you have been diagnosed with diabetes mellitus, careful meal planning may be essentially indispensable to managing the disease. Evidence shows that diet is crucial to the overall management of diabetes mellitus, but at the same time, it does not mean that you have to be resigned to a life of flavourless food. Cookbooks for diabetes mellitus are a great and handy way to present means with recipes that aid in the supportive management of diabetes mellitus, while still showing ways to consume the foods you love. The recipes here are tried and tested for patients with diabetes mellitus taking care to appeal to your tastebuds and provide information with nutritional values listed. The team of Nutrition and Diabetes India- A Core Group of IAPEN INDIA, with the support of academicians, nutrition care professionals as well as graduate students of nutrition, from different zones of India, curated these simple recipes, especially for a population struggling with diabetes mellitus and its nutritional management. Enjoy the wide variety of these recipes for the foods you like to eat while sticking to a healthy meal plan supportive of glycemic control as well as satiety.

Ingredients

Ghee – 1 heaped tsp

Jaggery – 20 gm / 4 tsp

Oats – 1 cup

Almonds – ½ cup, chopped / coarsely ground

Blackcurrant or Raisins – ¼ cup

Walnuts – ¼ cup, chopped / coarsely ground

Dates (deseeded) – ¼ cup, chopped

Chia Seeds – ¼ cup

Melon / Pumpkin Seeds – ¼ cup