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There is a new diet on that block that is recommended for the obese and for those with high blood pressure. It's the Dietary Approach to Stop Hypertension or DASH and the same diet as well that you can adopt as a way to control high blood pressure. This diet has been existent for the past decade now, and according to a number of accounts this diet does the work most of the time. In fact there is one study that after eight weeks of following this diet, you can get the results that you are looking for. So how does this work and how will this benefit you as a way to control high blood pressure? The diet will be customized if you are to follow this one to control high blood pressure. The diet will require you to stay clear from the food items that are rich in sodium. This means that you should avoid the processed foods that you normally buy for your family. There are a number of rules that should be followed as well when you add DASH to your lifestyle as a way to control high blood pressure. The diet will also require you to cut down on the consumption of total fat and the saturated fat. If you cannot avoid some of the food items that contain these, then you need to limit your intake of the fat. Veggies and fruits will also figure prominently in this diet and in this tool to control high blood pressure. The diet will tell you that you need to include selected fruits and vegetables into your diet. It is even recommended that you get at least 8 to 10 servings of potassium-rich veggies and vegetables. A perfect source of potassium is your banana, and this can be included in your diet. It is also a rule in the DASH that you take in just the right serving of low fat dairy products. Anything in excess will also be harmful for your body. Low fat items is rich in magnesium and calcium, and eating three servings of these items everyday will help your body get the required dietary allowance of magnesium and calcium daily. For a more detailed recommendations in terms of food items, listed below are some of the food items that you need to take note to control high blood pressure. Your diet should include; · Whole grains, nuts and poultry. Also look for legumes and beans. · Stay away from the processed food items like canned goods like tuna and corned beef, and you need to say no to junk and snack foods. · As mentioned, you have to include the fruits and vegetables that are rich in potassium. When it comes to fruits, the recommendation is up to ten servings of fruits and veggies and you should limit only up to three servings of low-fat dairy products. With these, it's easier for you to ensure that you'll have a healthy lifestyle and its fun when you decide to control high blood pressure. The diet of the DASH kind is what you need as it guides you on what are the foods that lower blood pressure.
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