Nwc17web

5,500 COPIES

ISSUE No. 017

6th July - 19th July 2014

Distributed door-to-door in NW London WEBSITE www.northwestcircular.com EMAIL info@northwestcircular.com

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2 Homes and Gardens 3 Aisenthals 8 Curtains UK 9 City Builders 12 Handyman 12, 13 Secure-n-Safe 16 La Belle Table 20, 32 Pest Control 26 Ideal PhotoBooks 27 Garden Care 36 Reichmann Antiques 37 AB Plumbing and Gas 39 M&Z Builders 45 H&R Furniture Motoring

Business, Finance & Security 18 33 39 39 41 46

Job Vacancy Claiming 4 U Business for Sale Investment Opportunity The Midweek RECRUITMENT NEW

Clothing and Accessories 5 Kiddie Shoes 11 Cappel Creations 44 Ran Amir Hair and Wigs

Classes and Eduction

26 EZ Motor Repair Simchas and Functions

6 Chava Sebbag 11 Kip Mcgrath Centres 20 Inspire by Wire

Hendon United Synagogue Hall 8 31 Sruli Ginsberg 36 Shmuel the Fiddler 37 Levco Marquees 40 YH Schools Raffle!

The Property Sector

Food and Drink 11, 15, 17 Mehadrin Wholesale 19 Mehadrin Meats 22-23 Deli Ninety Eight 41 Eliko Foods 42-43 King Georgie Resaurant Health, Beauty and Fitness 6 6 10 14 18 18 21 30 32 38 39

24, 25, 48 Martyn Gerrard 35 S&S Estates Travel & Holidays 4 D’Holydays Hotel 7 Baderech Camp 10 Money Change 12 Holiday Minyan 12 613 Cars 13 Summer Day Camp 13 Sim Card Rentals 20, 32 Sherut 28 EJ Holidays 29 Simcha Cars 32 SIXT Platinum 34 Summer Tennis Camp 36 Beni’s Sherut Gabi Burns Travel £80.00 39 47 Davos (Hotel)

Personal Trainer Nathan Gluck Hearing Care Beauty Collection Mind Matters (David Amstell) Harris Sidelsky Dental Practice Dovid Shaw Life Coach Light and Sound Therapy Personal Training (Caroline) Nechama Sterling Nutrition Matters (Yehudit Lerner) Tennis Coaching

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6

Ladies Art Classes

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Commercial & Residential.

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14

MIND

MATTERS

david

AMSTELL

Dip Hyp Ch Ngh

Hypnotherapy and Weight Loss

Since Pesach the majority of my clients have come to see me for weight loss.

Without exception all of them had tried diets, and in one case also something involving surgery.

So why didn’t any of them succeed? The reason is called “willpower”.

If any one of these clients had had a strong enough willpower they would have won their battle.

There are many causes for becoming overweight. Obviously it is because of taking in more calories than are required. But the question is why? Why do people eat more than they need?

There are a few answers.

• • • • •

Comfort Eating Associations with past events Programmed by parents as a child not to waste food.

Stress Emotional motivators

These are just some of the reasons, the list could be very long.

Many of the people that come to see me for weight loss have other issues which are part and parcel to the habit of overeating.

So what can Hypnotherapy do to help these people? All of the causes come from the subconscious part of the mind.

The subconscious mind as opposed to the conscious mind is the home for long term memories, emotions, feelings, habits, imagination, and something that is called “protection”.

All of the “departments” of the subconscious mind have records of everything that a person has done, since birth and perhaps even before. This is where past life regression comes in and is the subject of a future article perhaps.

All of these records are what makes a person what they are. They cause the feelings: likes, dislike, fears, confidence, etc.

These feelings are what influences a person’s thoughts, and decisions.

as a child not to leave food on your plate, not to waste food, people in India are starving so finish your food, and of course Jewish mums bless them want to feed their family nicely don’t they.

All these experiences are in your subconscious and collectively have a direct responsibility for causing our decision making whether for good or for bad. That is where the “protection” part of the subconscious comes in to play. Based on past experiences “protection” will maintain what it believes to be good for the person.

A person also has a conscious mind which is the home for willpower and short term memories.

The conscious part of a person’s mind is smaller and much less powerful than the much larger subconscious. Any ideas coming into a person’s mind first comes in to the conscious mind and then goes through a process whereby they are verified against existing information stored in the subconscious.

Fine, now perhaps we can now understand why we have bad habits, poor self esteem, negative or positive thoughts. But what can hypnotherapy do to help? Well, a skilled hypnotherapist can engage with the subconscious mind as well as the conscious, and effect changes.

These changes could be to change the idea of eating to save children starving in India, eating because it makes me feel good, or any other emotional need. Whatever the cause the hypnotherapist will locate and fix the cause, leaving the client with a new set of ideas in the subconscious which will then allow the “protection” reason to accept the new ideas of eating less, eating more healthily, and basically allow the person to do whatever he/she needs to do to attain their goal, whether it be to lose weight, or stop any other life restricting habit.

So if you have tried all of the diets and failed, or are troubled by a life limiting habit, perhaps it’s time to try something else David has a Diploma in Advanced Hypnotherapy and has also obtained certification from The National Guild of Hypnotists. David can be contacted on 07867 115 774 or by email:

So what has this got to do with gaining or losing weight? Well if perhaps you were told hypnotherapist@amstell.co.uk The Deadline for advert submissions is THURSDAY 6TH MARCH If you wish to Write for the

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30

H E AL TH

CAROLINE

MATTERS

PERSONAL TRAINING

Reasons to train with weights.

Tips for beginning successful training.

Light resistance training has a mountain of benefits and using weights produces faster results: Resistance Training with light to moderate weights is probably the most effective way to change your body shape quickly and safely to get fitter.

An experienced fitness trainer can make sure that your technique is correct while training.

This will help prevent injury particularly if you are a beginner.

Many women are afraid their body will suddenly look like the Hulk! I have been a Personal Trainer for 18 years and that is the most common question I am asked. Unless a woman plans to work out for a minimum 2 hours per day, 6 days a week lifting excessive weight coupled with a very monitored food regime this will not happen. Female bodybuilders have to work really hard to achieve their shape. A few sessions in the gym every week will not do that.

Here are some reasons!

Posture will improve - It is important to do an all round workout for the body.

Chest, back and stomach muscles that are equally toned will prevent back problems and improve posture. A back without muscle tone may increase the risk of a dowager’s hump where the head feels heavy to lift and falls forward. Muscle tone will keep the torso strong and hopefully prevent pain.

Legs - work all the leg muscles - not just the quads (thigh muscle) so the entire leg has muscle tone.

Obesity - Gaining some muscle versus fat may increase your metabolic rate by up to 15%.

So reducing food intake and exercise means that the average person will see results by a couple of sessions a week.

Osteoporosis - Bone density is increased so as we start to lose balance with age, the likelihood of breaking something if we fall is reduced due to stronger bones.

Stability and balance - this is improved.

Helps prevent heart disease - proven by medical studies.

Generally all ages including children feel better when getting some exercise.

Working out with a Personal Trainer will help with your technique and effectiveness of your workout.

It is important for a fitness professional to show you the correct ways to lift weights to prevent injury.

Whether you are working out with a trainer or on your own, here are some tips.

Eat something! Working out in the morning without drinking or eating anything can result in dizziness and a lack of energy in your workout.

An effective training session can be as short as 30 minutes if you are a beginner or a busy person.

Warm up for at least 5 minutes to slowly raise your heart rate.

If you do not own weights make use of what you have in the kitchen. Mini water bottles are great to go walking with and used as light weights for lunges, squats and bicep curls etc.

Don’t hold your breath! You do not want to pass out! Exhale at the hardest point of the exercise through your mouth. Inhale through your nose at the easiest.

Make sure your equipment is safe. An old running machine at home may need a service to make sure the running belt is not sticking.

Stretch at the end of the session when your muscles are warm.

Avoid ‘swinging weights or throwing them down. Learn how to pick up a weight safely from a trainer if you want to work out on your own.

Check with your doctor before you start and whether you have a pre-existing condition.

If a joint hurts - stop - listen to your body.

Find exercises you enjoy as this will mean your workouts will be fun and you will continue to workout so that you reach your goals.

cazfreedman@hotmail.com www.trainingbycaroline.co.uk mobile: 07973541015

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35 MANAGEMENT

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38

NUTRITION

MATTERS

yehudit

LERNER

NC SAC DIP (Diet and Nutrition)

The Perfect Balance

Those of you out there who have attempted to lose weight know that starving yourself isn’t enjoyable. Additionally, even if you were to lose the weight, you would usually put the weight straight back on as soon as you stop.

Diet derives from the word daita in Greek. It translates as healthful living according to proper selection of food.

So how do we balance healthy and enjoyable eating yet still lose weight?

There is so much food out there that can make our lives enjoyable and still benefit our health.

I like to help people achieve this by following the GI diet.

What does GI mean (in simple terms)?

GI stands for glycaemic index, a medical term used to measure the speed at which carbohydrates break down in the digestive system to form glucose (sugar). The higher the GI the faster the breakdown. This results in one being hungry again sooner, and also means that the body will use this “easy energy” rather than using its body fat.

We therefore aim for low GI foods, of course combining that with lean protein, and the correct fats, to ensure a balanced diet.

What is BMI? The body mass index is a measure of relative weight based on an individual’s mass and height. The BMI is used in a wide variety of contexts as a simple method to assess how much an individual’s body weight departs from what is normal or desirable for a person of his or her height.

I have taken the GI diet and combined it with calorie counting according to a person’s BMI. I therefore give each person an individual diet according to their needs.

This combination has had fantastic results.

Now you can eat and still lose weight. You will feel full for longer and also feel less bloated.

My clients have all said they feel brilliant.

I studied this approach in Michlelet Shelem college in Israel and with Stonebridge Associated Colleges.

Just on a side note…

Some health benefits of common foods: Carrots : Carrot derives from the parsley family.

It has carotene which is converted to vitamin A, which prevents high blood pressure and lowers cholesterol. It can enhance breast milk. It is good for the skin, hair and nails.

Raw carrot has beta carotene , which is an antioxidant. It prevents infections (such as urinary tract) Carrots are helpful with blood poisoning since they help in haemoglobin formation. There are some theories that its beneficial for alzheimers since it helps with all areas of blood flow.

Pineapple: Pineapple has bromlin which is good for protein digestion. It prevents blood clot formation and breaks up fibre. It is not excessively fattening.

It has high potassium. Pineapple is beneficial for thyroid problems. Some say it prevents morning sickness. It is beneficial for arthritis and back pain.

Spinach: Spinach has choline, which is good for the neurological system and nervous system. It stabilises blood sugar, helps fight cancer and has a very large amount of vitamin A. Garlic: Garlic detoxifies the body and protects against infections. It lowers blood pressure and improves circulation. It aids in the treatment of arthritis, asthma, cancer, colds and flu. It is good for virtually any disease or infection.

Green tea: Combats mental fatigue. May lower the risk of oesophageal, stomach, colon and skin cancer.

Caution: should not be used in large quantities during pregnancy or while nursing.

Honey: Honey is a highly concentrated source of many essential nutrients, including large amounts of carbohydrates some minerals, b-complex vitamins and vitamins C, D and E. It is a natural antiseptic. It is generally twice as sweet as sugar.

I will inform you about many more of the fascinating and delicious foods around us. Give it a try!

Yehudit Lerner studied at Michlelet Shelem (Israel )and Stonebridge Associated Colleges She can be contacted on 07791 460 372

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39

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The Deadline for advert submissions is THURSDAY 6TH MARCH Book an Advert via www.northwestcircular.com to Take Advantage of our Exclusive Web-Booking Rates!

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| Golders Green (Full time)

Store Manager | Salary: Dependent on Experience.

Salary: Depending on Qualifications and Experience.

be a member of a team responsible for To creating an educational environment where the child’s intellectual development is fostered through the provision of stimulating activities and positive interaction.

Kosher grocery store in Golders Green seeking Manager for new store franchise to run independently of the main store but operate within it. Looking for hardworking, capable candidate with retail experience if possible.

0208 809 9050

0208 371 3280

www.LubavitchChildrensCentre.com

Programme Manager

|Central London

(Full time)

Salary: £28K- £32K

yael@traine-traide.org.uk

Campaign Manager (Temporary)

| North London (Full time)

Salary: Commission only

Communal Body seeking Programme Manager create and publicise a series of programmes to of communal interest including lectures, religious gatherings, dinners, discussion groups and various fundraising events. Candidate must have good organisational and IT skills as well as knowledge of the Jewish community

Communal Insititution is looking for someone to a time-specific fundraising campaign to run begin immediately. Successful candidate will have full understanding of the community in the UK in addition to some fundraising and marketing experience.

0208 371 3280

0208 371 3280

yael@traine-traide.org.uk

Accounts Assistant

| NW London

(Part time, 4 days per week)

Salary: Dependent on Experience.

yael@traine-traide.org.uk

Commercial Surveyor

| East London (Full time)

Salary: £25K- £40K

Accounts Assistant with excellent attention to

detail and good commercial sense required to join insurance company. Candidate should have some previous accounts experience and high level IT skills, particularly excel. The role will also include some PA and administrative duties.

Vacancy for Commercial Property Management Surveyor with experience. Candidate should have good communication skills with ability to work on own initiative.

0208 371 3280

0208 371 3280

yael@traine-traide.org.uk

| North London (Full time)

Property Manager

yael@traine-traide.org.uk

Commercial Solicitor | East(FullLondon time)

Salary: Dependent on Qualifications and Experience.

Established property company seeking

Salary: £30K- 40K

Law Firm seeking Commercial Solicitor to take

responsibility for range of commercial matters

0208 371 3280

0208 371 3280

property manager to join their company.

This is a junior role which will suit a candidate looking to build a career in property management.

yael@traine-traide.org.uk

including property transactions, Contracts and Employment. Candidate must demonstrate strong technical ability and ability to manage own caseload without supervision. Ideal candidate will also be able to assist in marketing the firm’s services. yael@traine-traide.org.uk

The Deadline for advert submissions is THURSDAY 6TH MARCH Book an Advert via www.northwestcircular.com to Take Advantage of our Exclusive Web-Booking Rates!

DAVOS

47

Switzerland A Dream Come True

at Gesher Club Hotel 7 - 28 August, 2014

SINCE 2005

• Beautiful hotel under the management of Dani Kraus • Gourmet glatt kosher meals catered by Shalom Bernholtz under the supervision of Rabbi A.Y. Schwartz Shalita-Vienna.

• Swimming pool with separate hours • Optional tours • Davos Guest Card - for free transportation including cable cars in the area.

UK: Mrs. C. Kupetz Tel: 44,(0) 1612786668 44,(0)7813963945 | kupetzs@gmail.com The Deadline for advert submissions is THURSDAY 6TH MARCH

‫לטייל עם המומחים‬

Book an Advert via www.northwestcircular.com to Take Advantage of our Exclusive Web-Booking Rates!

48

Another reason to celebrate . . .

. . . we’ve gone gold!

Thinking of letting your property?

Who should you instruct...?

HENDON BRANCH 020 8203 2012 SALES: PAUL

HARWOOD MNAEA

LETTINGS: AJAY

SHARMA

www.martyngerrard.co.uk BARNET • CROUCH END • EAST FINCHLEY • FINCHLEY CENTRAL • NORTH FINCHLEY • HENDON • KENTISH TOWN • MILL HILL • MUSWELL HILL • WHETSTONE