Fall 2020 Continuing Education Brochure

Personal Enrichment Courses ARTISTIC CORNER Continuing Education

FALL 2020

SCHEDULE OF CLASSES

Personal Enrichment Fitness & Wellness This semester will be much different from the past 27 years of classes. While there will be some in-person classes – with masks and social distancing – the majority will be offered virtually using Zoom. We are committed to continuing our program of Personal Enrichment and Fitness & Wellness classes. Especially now, it is so important to maintain activities and relationships with our family and friends. We hope you will look at and try out some of our new offerings. There will be training sessions for students – Zoom Cafés – where you can check out Zoom and learn all about this wonderful tool. These trainings will be at no charge!

Students enrolled in on-line classes will be notified regarding training dates.

In-person classes will require social distancing, masks and signing of a Waiver. Students’ temperatures are checked upon arrival to campus. Any student with a temperature of 100 degrees or higher will not be allowed to remain on campus.

Due to COVID-19 protocols and precautions, there are some changes to registration. For more information, please visit the NWFSC COVID-19/Coronavirus Response plan at https://nwfsc.edu/coronavirus.

Table of Contents Enrollment Information................. 3 Contact Information...................... 3

Science

Personal Enrichment Courses

Computers & Beyond

Artistic Corner Have Fun Drawing...................................................4 Explore Drawing......................................................4 Beginning Painting with Acrylics.............................4 Intermediate Painting with Acrylics.........................4 Intro to Handmade Books…………………......……4 Hobbies SMAW Welding (Stick)............................................5 Introduction to Home Brewing...............................5

Language & Writing Beginning Conversational Spanish.........................6 Beginning Japanese...............................................6 Creative Writing Workshop.....................................6 Mystery Writing.......................................................6

History & Politics

Astronomy...............................................................8

Microsoft Excel II.....................................................8 Microsoft Windows 10............................................9 Digital Photography................................................9 Chautauqua Center (DeFuniak Springs) Acrylic Painting............................................................9

Fitness & Wellness Niceville Campus Yoga......................................................................10 Pilates...................................................................10 Core Flow Yoga.....................................................10 Meditation.............................................................10 Adaptive and Accessible Yoga..............................10 Ballroom Dancing.................................................11 South Walton Center: ZOOM Zumba Gold..........................................................11 Gentle Yoga..........................................................11 Senior Pilates.........................................................11 Enrollment Form........................................................12

Diversity Today........................................................7 The American Revolution........................................7 International Smuggling Trends.............................7 Anne Frank - Diary of a Lifetime.............................7

100 COLLEGE BOULEVARD EAST | NICEVILLE, FL 32578 | (850) 678 - 5111 | WWW.NWFSC.EDU Northwest Florida State College is committed to equal access/equal opportunity in its programs, activities, and employment. For additional information, visit www.nwfsc.edu.

Materiales de la Universidad son disponibles en Española llamando a la Oficina de Admisiones de Northwest Florida State College al 850-678-5111.

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General Information Continuing Education Non-Credit Enrollment Enrollment Information

Parking

There are 2 ways to enroll in Continuing Education non-credit classes.

If enrolled for in-person classes, students must display a parking permit in their vehicle when parking in designated parking areas during the fall and spring semesters. There is no charge for parking permits.

Online registration will be available. Go to www.nwfsc. edu/conted. On the Continuing Education page, click on the link for registration. Complete the form and submit.

Continuing Education will finalize your registration and send you a copy of the class schedule and payment information.

Mail in registration is also available. Complete the enrollment form on page 12. Mail the form and a check to: Northwest Florida State College, Continuing Education, 100 College Blvd., Niceville FL 32578. After registration is completed, you will receive a copy of the class schedule and receipt for payment.

Canceled Classes We may cancel a course because we did not know you planned to take it. Sometimes excellent courses with outstanding instructors are canceled when too many people wait until the last minute to enroll. Classes need a minimum of students enrolled before a class will run.

We have to cancel courses with low enrollment ahead of time, so sign up at least one week in advance to reserve your seat.

A refund is given when the College cancels a course.

Students will be notified in advance. The Northwest Florida State College Continuing Education Department reserves the right to cancel classes based on low enrollment or other causes. Northwest Florida State College reserves the right to add or delete without notice any courses offered, or to alter the fees or costs, as well as change the location and time classes meet.

• New permits must be obtained annually.

• Each vehicle must be registered under student’s online account • Permits may only be used for registered vehicles Please have receipt for class, student I.D. # and car tag # of your vehicle when obtaining a hangtag.

For more information, please visit: www.nwfsc.edu/Students/parking

Raider Cards Raider Cards are available at no charge. The benefits include: 1 ticket to each NWFSC Symphony performance and student produced shows, 1 ticket to each basketball, baseball & softball game, use of the LRC (library). They can be obtained in Bldg. 400, Student Services Center. Please bring a copy of your schedule & receipt to show registration/ payment.

Campus Maps Campus Maps are available at www.nwfsc.edu/students campus-services/campus-maps

College Closure Dates November 11 November 25-29 December 18 - January 3

Contact Information

Payment By mail: Checks only, NWFSC Continuing Education, 100 College Blvd., Niceville FL 32578.

Credit Card: Log on to RaiderNet to pay with credit card (2.75% fee). You will need Student ID number and logon.

Please log on to RaiderNet at www.nwfsc.edu.

100 College Blvd. East, Niceville, FL 32578 www.nwfsc.edu/ContEd Laura Schultze, Coordinator.......................... (850) 729-6085 Continuing Education schultzl@nwfsc.edu

LEARN • DEVELOP • ACHIEVE

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Personal Enrichment Courses ARTISTIC CORNER Have Fun Drawing Instructor: Patti Overholt Would you like to be able to look at something and draw it? Would you like to develop your creative side? You can learn to draw using activities that are easy to understand.

No grades. No pressure. Let’s explore your artistic side!

Supplies required. List available at www.nwfsc.edu/ ContEd. September 22 - October 27 Tuesdays, 1:00 – 3:00 p.m.

Niceville, Bldg. 360, Room 108 Fee: $55.00 CRN#: 40528

Beginning Painting with Acrylics Instructor: Patti Overholt Beginning acylics is designed for the absolute beginner who wants an enjoyable stress free painting experience.

You will learn to mix color and use basic design concepts to create your own original paintings. Supplies required: List available at www.nwfsc.edu/ContEd. September 22 - October 27 Tuesdays, 10:00 a.m. – 12:00 p.m.

Niceville, Bldg. 360, Room 108 Fee: $55.00 CRN#: 40531

Explore Drawing Instructor: Patti Overholt Explore the drawing style and subject matter that interests you whether you want to draw landscapes, portraits or still life. This class will offer one on one instruction. Prerequisite: Previous Drawing Instruction or experience. Supplies required. List available at www. nwfsc.edu/ContEd. November 3 - December 8 Tuesdays, 1:00 – 3:00 p.m.

Niceville, Bldg. 360, Room 108 Fee: $55.00 CRN#: 40530

Intermediate Painting with Acrylics Instructor: Patti Overholt Intermediate Acrylics will build on basic painting skills while introducing new techniques and materials. Explore the versatility of acrylic paint and build your confidence while learning to paint what you see. Prerequisite: Beginning Acrylics or equivalent. Previous experience mixing color required. Supply List available at www. nwfsc.edu/ContEd. November 3 - December 8 Tuesdays, 10:00 a.m. – 12:00 p.m.

Niceville, Bldg. 360, Room 108 Fee: $55.00 CRN#: 40532

New - Intro to Handmade Books Instructor: Carrie Starr Come explore the exciting art of simple sewn and folded books. Create mini-books, journals, sketchpads, folders— the possibilities for your creativity are truly endless with this art. We’ll use many kinds of materials to personalize each book project, including recycled and “found” materials, and enjoy an introduction to several binding and folding techniques. Each book will be as unique as the person making it! Supplies required: List available at www. nwfsc.edu/ ContEd. November 2 - December 7 Mondays, 10:00 a.m. – 12:00 p.m.

Niceville, Bldg. 360, Room 108 Fee: $50.00 CRN#: 40533

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Personal Enrichment

Personal Enrichment Courses Hobbies NEW - Introduction to Home Brewing Instructor: Christopher Brindle Learn how to brew your own beer! This comprehensive course will give you the knowledge needed to begin your home brewing adventure. You will learn the basics of the entire brewing process from beginning to end to include use of ingredients, mashing, boiling, fermenting, and packaging. Interactive classes with sampling various beers, and an actual beer brewing day will help you better understand the brewing process and get you started right. Class is geared towards those with limited or no beer brewing experience.

October 3 - 31 Saturdays, 10:00 a.m. - 12:00 p.m.

(October 17, 10:00 a.m. - 4:00 p.m.)

Niceville, Bldg. 400, Room 133 Fee: $65.00 CRN#: 40534

New - Shielded Metal Arc Welding (Stick) Instructor: Scottie Smith Shielded Metal Arc Welding, commonly called “Stick” welding, is the most common welding technique in use today. It is used to build small projects, make repairs to farm equipment and to construct bridges and power plants around the country. This introduction course provides students with the technical understanding and knowledge necessary to safely weld using the Shielded Metal Arc process and equipment. Upon completion, students should be able to identify safety hazards, equipment and components, and setup equipment for proper application.

Safety equipment will be provided. Please wear closed toe, work boot style shoes.

September 26 October 3, 17 & 24 Saturdays, 8:00 a.m. – 12:00 p.m.

Niceville, Bldg. 560 Fee: $225.00 CRN#: 40514

www.nwfsc.edu/ContEd

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Personal Enrichment Courses LANGUAGE & WRITING Beginning Conversational Spanish Instructor: Olga Guy ¡Hola, hablemos! Let’s chat is Spanish! In this course, we will focus on pronunciation, conversational Spanish skills, useful phrases, and important aspects of Spanishspeaking culture. This is a practical, easy, and enjoyable conversational method that will help you learn Spanish through continuous interaction. Learn how to carry a conversation and speak with confidence when interacting with native speakers. Nos vemos pronto!

September 30 - December 9 no classes November 11, 25 Wednesdays, 6:00 – 7:00 p.m.

This class will be offered virtually with Zoom.

Fee: $50.00 CRN#: 40536

September 21 - October 26 Mondays, 10:00 a.m. - 12:00 p.m.

Niceville, Bldg. 360, Room 108 Fee: $50.00 CRN#: 40535

Beginning Japanese Instructor: Hiromi Zeid KONICHIWA! Want to learn the Japanese language?

This course introduces easy, basic Japanese, focusing on conversation, using the English alphabet (Roman letters) to express Japanese pronunciation. Each class consists practical, useful expressions for essential occasions such as greetings, shopping, sightseeing, dining out, or making Japanese friends as well as introducing Japan’s culture and traditions. If you plan to travel to Japan or want to interact with Japanese native speakers, this course is a great first step.

October 2 - November 6 Fridays, 5:30 – 7:30 p.m.

This class will be offered virtually with Zoom.

Fee: $50.00 CRN#: 40515

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Creative Writing Workshop Instructor: Carrie Starr This exciting workshop is designed to increase your confidence and ability as a creative writer. You will engage in writing exercises, explore various readings, and learn how to thoughtfully critique each other’s work. Key elements of the craft of creative writing will be discussed, as well as how to make constructive suggestions about aspects of writing that could be improved upon, all in a supportive environment. You will finish the course with a more solid understanding of the entire creative process, from idea development to finished product.

NEW - Mystery Writing Instructor: Mark Zeid Join mystery-novelist Mark Zeid, a former military police officer and criminal justice instructor, to learn more about writing novels and the publishing industry. Topics include the types of mysteries and how to develop them, police and criminal justice procedures, crime scene forensics.

Ways to develop characters, plot lines, and leave clues will also be covered. Furthermore, the class will discuss tips on getting published, finding an agent, and developing a network to improve and market a novel. This is a great class for anyone wanting to become a professional writer, regardless of the genre the person is interested in developing.

October 1 - November 5 Thursdays, 5:30 – 7:30 p.m.

This class will be offered virtually with Zoom.

Fee: $50.00 CRN#: 40516

Personal Enrichment

Personal Enrichment Courses HISTORY & POLITICS Diversity Today Instructor: Tolliny Rankins TH.D Join us for an enlightening interactive class that will look into race, ethnicity, and the generational differences affecting American society today. This class will engage in thought provoking discussions about race and reconciliation in America, along with the need for the American people to truly grasp the depth of the past and understand how it affects our current culture. A different guest speaker will also be part of these exciting weekly classes. Come ready to explore & share. Tolliny Rankins is a Certified Life Coach, Consultant and Adjunct Professor.

October 1 - November 5 Thursdays, 10:00 a.m. – 12:00 p.m.

This class will be offered virtually with Zoom.

Fee: $50.00 CRN#: 40523

NEW - The American Revolution Instructor: Tom Johnson Remember all the people, places, dates, and events in history about the American Revolution that you studied in high school? We did not think so. Here is a chance to refresh your memory and even learn some things you never knew before as obtained through the letters and diaries of the people of the period. This is a six week course about the American Revolution and our fight for freedom. It chronicles the events leading up to the declaration of independence, the war for freedom from the British Empire, and the creation of the most exceptional and powerful country in the world. The course is based upon multiple sources and will look at the Revolutionary War from a few different perspectives including what it all means given current events.

October 2 - November 6 Fridays, 10:00 a.m. – 12:00 p.m.

This class will be offered virtually with Zoom.

Fee: $50.00 CRN#: 40517

International Smuggling Trends Instructor: James Dozier The purpose of this course is to educate the average citizen on the various techniques used by criminal elements to smuggle illegal substances into countries.

Learn the diverse, innovative, and creative methods utilized by criminal elements to smuggle drugs, money, and other contraband items into countries. Additional illegal substances pertaining to endangered species, trade fraud, export-controlled items, arms trafficking, people smuggling, bulk cash smugglings, intellectual property rights, anti-terrorism, and other topics. The smuggling trends occur at the various ports of entry (airport, land border, seaport and international postal facilities). James has 32 years in law enforcement including time with the U.S. Customs Service (Department of Homeland Security) in the United States and across the globe.

October 6 - November 10 Tuesdays, 1:00 – 2:30 p.m.

This class will be offered virtually with Zoom.

Fee: $50.00 CRN#: 40538

NEW - Anne Frank - Diary of a Lifetime Instructor: Pam Smith In our course, we will examine Anne Frank’s diary as well as the diaries of other teenagers who lived and died during the Holocaust. We will also look at the roles that others played in the lives of our diarists including perpetrators, collaborators, bystanders, and resistors. Instructor Pam Smith is a retired social studies and language arts teacher.

During her career, Pam had fellowships at both the US Institute of Peace and the US Holocaust Memorial Museum in Washington, D.C. October 2 - 30 Fridays, 1:00 p.m. – 2:30 p.m.

This class will be offered virtually with Zoom.

Fee: $40.00 CRN#: 40547

www.nwfsc.edu/ContEd

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Personal Enrichment Courses COMPUTERS & BEYOND

SCIENCE NEW - Astronomy Instructor: Tom Haugh Have you ever wondered what that ‘star’ is in the evening sky? Join a NASA Solar System Ambassador in exploring the solar system and beyond. Learn how to navigate the night sky and identify the objects that you see. Discussion will cover the solar system as well as celestial objects such as constellations, nebulae, star clusters and galaxies. We will also cover the language of Astronomy from appulse to syzygy to zenith. This class combines classroom lecture and, weather permitting, outside observation. This class is limited to 6 students. There will be a telescope for each student.

Microsoft Excell II Instructor: David Chancellor In this 6-hour workshop you will use Microsoft Excel to learn how to streamline repetitive tasks and display spreadsheet data in more visually effective ways. It will focus on advanced functions, working within multiple worksheets and using Excel’s database features to sort and filter a collection of information. To ensure your success, we recommend that you have experience with creating, editing, formatting, applying simple formulas, saving, and printing basic spreadsheets in Microsoft Excel.

October 14-21 Wednesdays, 5:00 - 8:00 p.m.

This class will be offered virtually with Zoom.

Fee: $35.00 CRN#: 40551

October 26 - November 16 Mondays, 6:00 – 9:00 p.m.

Niceville, Observatory, Bldg. 750 Fee: $60.00 CRN#: 40539

FINANCE NEW - Principles of Personal Finance Instructor: Matt Ritter This course provides fundamentals of personal finance.

Comprehensive review and instruction in the areas of Personal Budgeting, Interest Rates & Time Value of Money, Consumer Borrowing, Saving & Investing, Mortgage Borrowing, Personal Taxes, Retirement Planning, Estate Planning and more. Learn the essentials of financial planning in order to make informed decisions regarding personal finances long-term financial security.

October 6 - November 10 Tuesdays, 6:00 – 7:30 p.m.

This class will be offered virtually with Zoom Fee: $40.00 CRN#: 40518

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Personal Enrichment

Personal Enrichment Courses New - Microsoft Windows 10 Instructor: Carl Lofstrom Whether you are new to computers or have some experience this class will help you to do something more useful with your computer. We will start with the Microsoft Windows 10 latest updates for 2020 and then show how the most popular features work on the new Microsoft Edge Browser, Surfing the internet most Popular Websites, How to View, Select, Copy, Move Rename and Delete a File, Setting up an Address Book, Writing, Sending and Receiving Emails, Copying and Pasting Photos into an Email, Importing Images from your Camera, Editing your Photos, Printing a Photo, Writing and Editing your Business and Personal Letters, Using a Secure Password, Making a Purchase Online from Amazon, Protecting against a Virus and Scams using Free Antivirus Software, Watching a Video/Movie and Playing music, Practicing Using a Maintenance Check List to Fine Tune Your Computer, We plan to use the Microsoft Windows 10 Book, by Paul McFedries with 340 pages.

Demonstrate some of the most popular Application available from the Microsoft Book Store. All students to receive a copy of the instructor’s notes before the start of each class. This class will be taught remotely using Zoom free software made available to all students. You will stay at home using Zoom installed on a personal computer with the Microsoft Windows 10, a headset, a video camera and an internet connection.

October 6 - November 24 Tuesdays, 1:00 – 2:30 p.m.

This class will be offered virtually with Zoom.

Fee: $55.00 CRN#: 40540

ARTS Digital Photo I: The Fundamentals and Creative Elements of Digital Photography Instructor: Jacqueline Ward Learn the fundamental concepts for making beautiful photographs. This course is designed for beginning photographers, who enjoy shooting and want more creative freedom with their DSLR camera and want to take better photographs by knowing your Apertures (f/ stops), ISOs and Shutter Speeds, Exposure, basic do’s and don’ts in picture taking, and simple rules of composition.

October 2 - November 6 Fridays, 1:00 – 2:30 p.m.

This class will be offered virtually with Zoom.

Fee: $45.00 CRN#: 40550

CHAUTAUQUA CENTER (DEFUNIAK SPRINGS)

Acrylic Painting Instructor: Marvin Tweedy In this class, you will learn to mix and paint better than you ever thought you could! Local artist Marvin Tweedy will guide you through the process of mixing paints to achieve the colors and affects you desire. He will also teach techniques you can use to create depth in twodimensional surfaces. We will explore the three main brush types and their uses, as well as a variety of painting techniques. These techniques include, but are not limited to, glazes, scrubs, pointillism, stippling, and dry brush.

Supplies are available locally for less than $30. Supplies required: List available at www.nwfsc.edu/ContEd. October 15 - November 19 Thursdays, 4:00 – 6:00 p.m.

DeFuniak Center, Bldg. 500, Room 154 Fee: $55.00 CRN#: 40541

www.nwfsc.edu/ContEd

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Personal Enrichment Courses FITNESS & WELLNESS Yoga Instructor: Holly Solaas Traditional hatha yoga practiced in a relaxed atmosphere.

The practice sessions begin with a warming up period, then the practice of the asanas, followed by a few minutes of relaxation.

September 15 - October 20 Tuesdays, 5:00 - 6:00 p.m.

This class will be offered virtually with Zoom.

Fee: $35.00 CRN#: 40510

September 17 - October 22 Thursdays, 7:00 – 8:45 a.m.

This class will be offered virtually with Zoom.

Fee: $35.00 CRN#: 40521

September 17 - October 22 Thursdays, 5:00 – 6:00 p.m.

This class will be offered virtually with Zoom.

Fee: $35.00 CRN#: 40511

October 29 - December 10 Thursdays 7:00 – 8:45 a.m.

This class will be offered virtually with Zoom.

Fee: $35.00 CRN#: 40522

October 27 - December 8 Tuesdays, 5:00 – 6:00 p.m.

This class will be offered virtually with Zoom.

Fee: $35.00 CRN#: 40512 October 29 - December 10 Thursdays, 5:00 – 6:00 p.m.

This class will be offered virtually with Zoom.

Fee: $35.00 CRN#: 40513 New - Pilates Instructor: Elizabeth Halle Looking for an opportunity to chat, laugh and learn? This class is both Fun and Informative! It is ideal for beginner through intermediate students who want a safe and effective experience to build a solid Pilates foundation.

Pilates is a form of low-impact exercise with the goal of strengthening muscles, posture and balance throughout the body. Students will learn to become aware of breathing patterns and spinal alignment. This will be a mat style class with added props, such as exercise bands and balls. Please wear comfortable clothes, bring along your workout mat and I’ll meet you there!

September 15 - October 20 Tuesdays, 8:00 – 8:45 a.m.

Niceville, Bldg. 200, Room 317 Fee: $35.00 CRN#: 40519 October 27 - December 1 Tuesdays 8:00 – 8:45 a.m.

Niceville, Bldg. 200, Room 317 Fee: $35.00 CRN#: 40520

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New - Core Flow Yoga Instructor: Elizabeth Halle This vinyasa flow class will focus on strengthening and stretching the entire core along with building the muscles that support the spine. When the breath and movement are paired together, this class will help you develop a mindful yoga practice.

Meditation Instructor: Cecil Scalf Meditation is our sanctuary for centering ourselves.

Meditation is the center among our daily chaos and struggles, tuning body, mind, and spirit to that center. With as little as 20 minutes a day we can expand our states of consciousness, improve our focus, improve our health, allowing us to be happier, to improve our relationships, and to create more space in our lives. Our better self comes through meditation.

September 23 - October 28 Wednesdays, 5:30 – 6:30 p.m.

This class will be offered virtually with Zoom.

Fee: $25.00 CRN#: 40524 November 4 - December 16 Wednesdays, 5:30 – 6:30 p.m.

This class will be offered virtually with Zoom.

Fee: $25.00 CRN#: 40525

Adaptive & Accessible Yoga Instructor: Jacquie Barbee Yoga is for ALL BODIES! This yoga class is modified for those with physical challenges, chronic illness, seniors, disabilities, or anyone who doesn’t feel comfortable in a regular yoga class. With props including a chair, we will explore how to find the pose that fits your body rather than forcing the body into a pose. Students can bring their own mats if desired.

September 28 - November 2 Mondays, 9:00 – 10:00 a.m.

Niceville, Bldg. 200, Room 317 Fee: $35.00 CRN#: 40542

Fitness & Wellness

November 9 - December 14 Mondays, 9:00 – 10:00 a.m.

Niceville, Bldg. 200, Room 317 Fee: $35.00 CRN#: 40543

Personal Enrichment Courses FITNESS & WELLNESS Ballroom Dancing Instructor: Pat Scharmen Come and learn seven major dances: Waltz, Foxtrot, Tango, Latin/Rhythm, Rumba, Cha-Cha and Swing. Learn the secrets of ballroom dancing: basics and elements, patterns, basics of lead and follow, footwork and minor technique, styling, frame, poise and posture. And the best part – have fun at the same time!

October 6 - November 12 Tuesday/Thursday, 6:00 – 7:00 p.m.

Niceville, Bldg. 200, Room 317 Fee: $55.00 CRN#: 40548

Senior Pilates Instructor: Barbara Reynolds This class is safe and appropriate for the active older adult who wants to improve their strength and flexibility. We will focus on mindful breathing to achieve concentration in addition, control of our body as an integrated unit. Some of the benefits include preventing bone deterioration, improving posture, and boosting the immune system. In addition, it reduces stress, fatigue discomfort, restores natural balance, and improves sleeping and core stabilization.

October 12 - November 30 Mondays, 10:30 - 11:30 a.m.

This class will be offered virtually with Zoom.

Fee: $40.00 CRN#: 40549

SOUTH WALTON CENTER Zumba Gold Instructor: Barbara Reynolds The Zumba program fuses hypnotic Latin rhythms and easy- to- follow moves to create a one-of-a-kind fitness program. Our goal is simple: we want you to want to work out, to love working out, and to want to continue to work out! The routines feature interval-training sessions, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba Gold is designed for active older adults or true beginners. It addresses the anatomical, physiological and psychological needs specific to these populations.

Zumba Gold October 7 - November 9 Wednesdays, 10:00 – 11:00 a.m.

This class will be offered virtually with Zoom.

Fee: $40.00 CRN#: 40544 Gentle Yoga Instructor: Barbara Reynolds This yoga program is recommended for beginning exercisers and/or active older adults. The essence of this yoga class is breathing, feeling, and listening to our bodies.

We will focus on improving flexibility, joint mobility, posture, respiratory health, while improving our mind/ body.

Emphasis will be on stretching, toning postures and letting go of judgment or competition towards others and ourselves. This program is safe, effective and exercise science-supported. Modifications can be implemented as needed. Please bring your own yoga mat.

October 7 - November 9 Wednesdays, 11:00 a.m. – 12:00 p.m.

This class will be offered virtually with Zoom.

Fee: $40.00 CRN#: 40546

www.nwfsc.edu/ContEd

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Northwest Florida State College Continuing Education Enrollment Form Enrollment Information There are 2 ways to enroll in Continuing Education, non-credit classes.

Online:

Visit www.nwfsc.edu/conted and select registration for FALL 2020 to complete.

Mail:

Fill in the form below with required information. Mail the form and a check to: NWF State College, Continuing Education, 100 College Blvd. East, Niceville, FL 32578.

SUBJECT TO CHANGE.

*Last Name:___________________ *First Name:____________________ Middle/Maiden:_______________ *Mailing Address:_______________________________________ *Phone Number:_____________________ *City:__________________________________________________ *State:__________ *Zip Code:__________ *Email:____________________________________________________________________________________ *Date of Birth (mm/dd/yyyy):____________________________________Gender: Male Female Student I.D. #:______________________________________________________________________________ Signature:_________________________________________________________________________________

*Required Fields

CRN#

Title

Date(s)

Time

Fee

Payment - To pay for a class, payment can be made check through the mail.

Payments can be made online with an echeck or credit card. Credit card payments will incur a 2.75% convenience fee.

For payment questions, please contact the NWF State College Business Office at 850-729-5385. Students will be provided with ID# and login once their registration is processed and schedule is sent.

Northwest Florida State College Continuing Education 100 College Blvd. E., Niceville, FL 32578 www.nwfsc.edu/ContEd • 850.729.6085