Smart Living Rockford - April 22, 2021 by Northwest Quarterly Mag

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Your Better Quality of Life Magazine • 95¢ • April 2021 • No. III

Right in Our Region

Earth Day: Pay it Forward See Page 16

Expert Tips Before You Plant Tasty Springtime Side Dishes Save Money When You Need a Tool Technology: How to Make it Work for You

Best of Life Information for Our Region’s Residents & Visitors Proudly Serving the Needs of 326,000 Neighbors - For Your Home, Health & Fun!

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In This Issue

Right in Our Region ........................Cover & p. 16 What’s So Amazing About Earth Day Your Home ................................................... ..... 13 Need a Tool? Here’s How to Save Money Inspiration & Worship ......................................14 Infants No More Your Kitchen ......................................................17 Springtime Side Dishes Your Health ............................................. .......... 31 Wellness and Good Nutrition Your Technology ........................................ ....... 27 Make Technology Work for You Your Fun ................................................... ......... 36

Publisher/Editor-in-Chief Bill Hughes Executive Editor/Web Editor Chris Linden Managing Editor Jermaine Pigee Editor Emeritus Janine Pumilia Multimedia Editor Sara Myers Graphics Director Samantha Behling Graphic Designer Ashley Smith Contributing Writers Peggy Werner General Sales Manager Brent Hughes Sales Manager Brad Hughes Fort Wayne General Manager Sherri Cassedy Advertising Sales Representatives Brian Hughes, Jeremy Jones, Nita Lasky Administration & Circulation Manager Lisa Hughes Distribution Kelly Fairbairn Website www.SmartLivingWeekly.com Published by Hughes Media Corp. 222 Seventh St., Rockford, IL, 61104 (815) 316-2300, Fax: (815) 316-2301 lhughes@northwestquarterly.com Smart Living. Copyright 2021 by Hughes Media Corp., 222 Seventh St., Rockford, IL, 61104. All rights reserved. Reproduction in whole or part of any text, photograph or illustration without written permission from the publisher is strictly prohibited.

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Simple Pleasures

never thought I’d say this, but what a joy it is to see local event press releases flooding our email inbox. Last spring only cancellation notices arrived and we finally deleted the Your Fun event page altogether. The pandemic still claims about 1,000 Americans per day and new variants are evolving, so we need to heed CDC guidelines. But lots of events are modified and safe to enjoy, thanks to spring weather and vaccinations. Along with having fun again, I hope we’re also resuming charitable activities the pandemic quashed. Lots of organizations are desperate for volunteers right now. Donating blood (call 815-965-8751) and volunteering at Northern Illinois Food Bank (call 630-443-6910) come to mind along with many other ways to serve. As we venture out more often, let’s be sure to visit locally owned shops and restaurants so we can support our local economy. Why send our dollars flying off to big-box and dining franchise headquarters out of state? Here’s a sampling of upcoming fun in our region. May we never again take these simple pleasures of life for granted. • Klehm Arboretum will present “Go Public Garden Days 2021” May 7-14 with free admission, a Spring Smartphone Tour and Scavenger Hunt, children’s activity kits, the free webinar “Mini Meadows” on May 10 and a ticketed Botanica presentation May 12. • Rockford City Market’s 2021 outdoor Friday market will open May 21. • Midway Village Museum has resumed tours of Victorian Village and will present “Tour of Duty: World War I Reenactment Weekend” starting May 22. • Lockwood Park offers Flix on the Farm, a monthly drive-in family movie with sound delivered through your car radio. Up next is the 1977 classic “Star Wars” May 7. Visit the Children’s Animal Barn, too. • Anderson Japanese Gardens is open again with fun events like Garden Explorers Storytime with Rockford Public Library. This is a glorious time of year. Don’t you feel sorry for people living in states that don’t have a true spring awakening like ours? Enjoy it and have a great week! ❚ Janine Pumilia SLW Editor

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Your Home & Garden

Buy and Resell Your Tools By Peggy Werner

f you’re looking for the right tool for the job and want to save money or make some money while reducing clutter, your new best friend might be Retool of Rockford, 3622 E. State St. Retool of Rockford buys, sells, and trades new and used tools. Owner Dave Stenberg is observing his 22nd year in business and says Rockford is an ideal community for what he offers. “There are enough people wanting to sell things and enough people who realize that secondhand tools are just as good as new ones, to keep me in business,” he says. He offers quality used tools at about half the price of the original retail cost and everything in the store has a 30-day warranty for parts and labor. He will also buy back anything he sells for 60 percent of the cost.

Many do-it-yourselfers and contractors purchase expensive power tools and hand tools for a specific job only to use them once or twice and then put them away forever. By selling what you don’t need, to ReTool, you not only make space for what you do need, you also make money and help someone else get what they need at a discount, he says. The inventory includes hand tools, power tools and automotive tools as well as saws, bench grinders, drill presses, micrometers, calipers, levels, gauges, ladders, nail guns, air compressors and much more. Within the past five years, ReTool has started stocking new items, mainly cordless products. “Repairing a tool or machine is not cheap and is not always the best answer. Sometimes it costs more to fix something than to get another one,” he says.

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Stenberg has worked his whole life in retail and says he enjoys helping people. “Part of the fun is helping people to find what they’re looking for because they know what they want to do, but don’t always know how to do it,” he says. ReTool was a franchise at one time, but went out of business in 2000, at which time Stenberg made the decision to keep the store going as a local business owner. ReTool hours: 9:30 a.m.-5:30 p.m. Mon., Tues. and Thurs.; 9:30 a.m.-5 p.m. Wed. and Fri.; and from 9:30 a.m.-1 p.m. Saturday. Learn more by calling Dave at (815) 398-4900. ❚

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Inspiration & Worship

Infants No More

he Bible is the Master Plan. It tells us where we came from, who we are, what we should be doing and what our future holds. Without scripture, we’re like infants “tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming.” (Ephesians 4:4). Scripture tells us our identity. We were once paradise dwellers in harmony with God; we chose to trust in ourselves more than God (the fall); our lives became unbearable without God. But God devised a plan to restore our harmony with Him (foreshadowed in the Old Testament) which culminated in the arrival, ministry, death and resurrection of our Messiah, Jesus Christ (Gospels). Now we are part of the “church” (ecclesia, in Greek, “the called out” of God) and our work is to help others be reconciled to God by faith. (Acts, Epistles). Our decision to accept Jesus Christ means our physical bodies will be transformed by God in the next life and we’ll forever be with Him. But in the here and now, we’re to: “Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with him in glory.” (Colossians 3:1-4) Paul tells Christians in Rome to “offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.” (Romans 12:1-2.) We’re to carry on Christ’s ministry of love and reconciliation, says Paul. “Love must be sincere. Hate what is evil; cling to what is good.” (Romans 12:9). Our future life with Christ was settled the moment we accepted him. Our current life is determined day by day when we do God’s will – or not. Do our lives reflect a master plan? Or The Master’s plan? ❚ – Janine Pumilia 14

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CABINETRY AND FLOORING

Your Kitchen

Tasty Springtime Side Dishes T

hese recipes from Chef George Duran, host of TLCs “Ultimate Cake Off” are wonderful additions to your sprintime table. Find more at jarlsberg. com.

Asparagus Tart

1 sheet frozen puff pastry, thawed 2 cups Jarlsberg Cheese, shredded 1 lb. asparagus 1 Tb. olive oil 1 Tb. fresh thyme leaves Salt and pepper. Heat oven to 400 F. Prepare baking sheet

with parchment paper. Roll out puff pastry into 16-by10-inch rectangle; trim uneven edges. Place on baking sheet. Using knife, lightly score pastry dough 1 inch from edges. Using fork, pierce dough inside markings at 1/2-inch intervals. Bake until golden, about 15 minutes. Remove pastry shell from oven and sprinkle with shredded cheese. Trim bottoms of asparagus spears to fit crosswise inside pastry shell; arrange in single layer over cheese, alternating ends and tips. Brush with oil, sprinkle with thyme leaves and season with salt and pepper. Bake until spears are tender, about 20 minutes.

Puff Pastry Swirls

4 ready-rolled puff pastry sheets 1 1/4 cups grated Jarlsberg Cheese 2 sprigs fresh rosemary, chopped Pepper Heat oven to 375 F. On lightly floured work surface using

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rolling pin, roll out pastry sheets into rectangles about 20-by-10 centimeters each. Mix cheese, rosemary and pepper. Spread mixture over puff pastry sheets. Roll up each pastry rectangle from short end. Press edges firmly together to seal roll. Slice each roll into 3-centimeter thick slices. Place face-down on baking sheet and bake about 15-20 minutes. Note: To allow pastry swirls to rise more, don’t roll out pastry with rolling pin. Notes: If possible, use stiff paper cups, so muffins stand up better. Cornbread can also be baked in large, round baking pan, about 20 centimeters in diameter; adjust baking time as needed until done. ❚

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Welcome Spring! Oven, Micro & Dishwasher Safe More Than You Can Imagine

Spring Beauty—Signature

102 5th Ave, New Glarus, WI 608.527.4878 www.TheBramblePatch.com Tell them you saw it in ...

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Right in Our Region

Something Went Right on Earth Day 1970 By Janine Pumilia

t’s good for us to look back and remember what’s gone right in our country. Earth Day, celebrated each April 22 since 1970, is an excellent moment to do just that. The first Earth Day ignited a series of actions that not only improved the air, land, water and species upon which we depend, but also proved that American democracy is capable of great accomplishment. “Restoring nature to its natural state is a cause beyond party and beyond factions,” President Richard Nixon, a Republican, declared during his 1970 State of the Union speech. “The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard,” said the late U.S. Sen. Gaylord

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Nelson, a Democrat from Wisconsin who founded Earth Day. The environmental movement of the 1960s and ’70s was bipartisan and organic. A groundswell of demand rose up from the people and flooded the halls of power – peacefully. Earth Day was a public outcry for our land, air, water and wildlife to be protected through federal legislation. Some 20 million Americans of all stripes filled public spaces coast to coast on April 22, 1970 to demand a cleaner future. And they got it. Political leaders of both parties listened and responded, quickly, despite opposition from big polluters who threatened to pull campaign donations. The needs of the many outweighed the greed of a few. By July 1970, Nixon signed into law a bill establishing an Environmental

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Protection Agency (EPA). A nearly unified Congress enacted the Clean Air Act (1970), Clean Water Act (1972), Endangered Species Act (1973) and Safe Drinking Water Act (1974). For the first time, the nation had laws governing environmental standards and a science-driven agency to enforce them. Thanks to those laws, we live in a nation that’s exponentially healthier than it was in the 20th century. Species exist that were on their way to extinction. Environmental-related cancer and pulmonary disease rates declined. Waterways are again playgrounds, not dump sites for industrial waste. Clean drinking water for all is an American ideal, if not fully reached. “Our goal is not just an environment of clean air and water and scenic beauty. The objective is an environment of decency, quality and mutual respect for all

Right in Our Region other human beings and all other living creatures,” said Sen. Nelson. While that vision is far from realized, countless success stories have unfolded because of these laws. Perhaps the greatest comeback story in our region belongs to the bald eagle. By 1970, it was rare to spot an eagle flying our skies or fishing our Rock River because widespread use of DDT pesticide had contaminated fish ingested by eagles, making the raptors’ eggshells too thin to sustain eaglets. Peregrine falcons, brown pelicans and other species were suffering the same malady. After the EPA banned DDT pesticide, the eagle population steadily recovered. Today, children take for granted eagle sightings – not knowing they were nearly denied this thrill. The U.S. can boast a 99 percent success rate for preventing extinction of species on the endangered list, even while some 4,300 species worldwide have declined sharply since 1970.

In the 1960s, dense smog choked Los Angeles residents more than 200 days per year. Today, L.A. suffers only a handful of annual poor air quality days and residents can actually see the mountains on their horizon. Likewise, the Clean Water Act has resulted in hundreds of U.S. communities enjoying waterways clean enough to fish, swim and paddle. Riverbank paths and parks are focal points of urban renewal (and tourism dollars) across the USA. The “poster child” for this transformation is Cleveland, Ohio’s Cuyahoga River, which once bubbled with a brew

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of industrial waste so toxic that it burst into flames more than a dozen times between 1868 and 1969. It took decades for the river to recover under EPA supervision, but its fish finally were deemed safe to eat three years ago. Today Cleveland holds festivals along the riverbank all summer long – something few residents would have imagined 50 years ago. Earth Day is still considered the largest civic event in mankind’s history. Today, more than 1 billion people in 192 countries recognize Earth Day and work together on environmental issues. Our health and quality of life is immeasurably better than it could have been because something went right in American democracy 51 years ago. But leaders of that bipartisan movement are mostly gone from the earth. And bipartisanship is mostly gone from U.S. democracy. It’s up to us to pay it forward.As Sen. Nelson put it, “to sacrifice something today for future generations whose words of thanks will not be heard.” ❚

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THE AFTERNOON’S

FOUR QUEENS.

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Outdoor Living

Before You Plant: Be Patient W

arm weather has us itching to start our gardens, but hold off just a little longer. A cold night can stress new plants, giving them a weak start. The general rule of thumb is to wait until Mother’s Day, which is May 9 this year, says Tyler Hagemann, owner and grower at Merlin’s Greenhouse, 300 Mix St., Oregon, Ill. “The longer you wait, the better your plants are going to do because they’re not going though that stress level,” says Hagemann. Once it’s time to plant, note the light and water requirements a plant needs before choosing where to put it. They’re normally found on the plant tag. Most annual plants – the kind that offer bright color all season long and perish with fall frost – need plenty of sunlight to bloom properly. Common annuals include geraniums, petunias and begonias. Some varieties tolerate shade well, such as impatiens and coleus. The latter is prized for its colorful foliage.

“Every year they come up with another four or five colors and textures of coleus,” says Scott Gensler, co-owner of Gensler Gardens, 102 Orth Road in Loves Park and 8631 11th St. in Davis Junction, Ill. Gensler often builds a container around a central, taller-growing coleus. From purples to vibrant rusts, lime greens, reds and hot pinks, no-fuss coleus are rapid growers that enjoy a mix of sun and shade. If they get too big, just pinch off a few inches. Perennials are plants which re-appear each spring, such as sedum, daylilies, iris, peonies, coral bells, hostas and some ornamental grasses and herbs. They bloom for a short period of time rather than all season long, but they won’t die with frost. Once you’ve given plants a proper home, be sure to water and feed them. “In order to keep those hanging baskets as beautiful as when you purchased them, you need to check them daily to see

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if they need to be watered,” says Jamie Swanson, owner of S & H Nursery, 5956 McCurry Road in Roscoe. “The object of watering is to find that ‘happy medium,’ neither too wet nor too dry, because too much or too little water can be detrimental.” Plants in containers need to be watered more often than plants in the ground, especially in hot, windy conditions. Most flowering plants need to be fertilized and deadheaded weekly to look their best. Snipping off the withered bloom at the first notch in the stem signals the plant to send nutrients to new blooms. A thoughtful mix of annuals, perennials, shrubs and trees can improve both curb appeal and backyard enjoyment. ❚

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Your Technology

How to Reduce Your Technology Bills

B y Pe g g y We r n e r any of us are spending more than we need to for technology simply because we don’t understand our options. Tech services like phone, Internet, TV and home security evolve quickly and can be confusing, but it’s easier than you may think to figure out what works best for your situation, says Charles Zambrano, owner and general manager of EZ Satellite & Wireless in Loves Park. “I make sure the customers know exactly what they’re getting and aren’t paying for services they don’t want or need,” says Zambrano. He asks customers about the number of TVs and phones they have, favorite channels, streaming and recording habits, how they use high-speed internet and so forth. “Most customers are paying too much, $250 or more for phone, TV and internet,” he says. “I can save them $50 to

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$100 per month by offering them the best deals each company has to offer. “A lot of people are not happy with their tech services, but are afraid to change or don’t have time to do the research. But it’s not that hard to start saving money.” Zambrano also helps people to make better use of their smart phones to enhance their particular lifestyles. Products like the Google Nest Hub, Google Assistant and Amazon’s Alexa are ideal for those who want to monitor and access their homes and businesses remotely or with voice commands. Especially in the age of COVID-19, it’s useful to monitor package delivery and speak to people at your door remotely. You can also switch lights on and off, change the thermostat settings and unlock doors remotely. EZ Satellite & Wireless is licensed

to offer services from any provider using dish, cable, internet and home security, including Rise Broadband, Comcast, HughesNet, DirectTV, Digitenna, Vivint, ATT and Nest products. Zambrano’s store is regularly sanitized, social distancing is observed, masks are worn and interactions are contact-free. Call (815) 957-4335 or stop by to see him at 6239 N. 2nd St. in Loves Park. ❚

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professional installation only. Some features, including mobile alerts, remote control, video streaming, video recording, remote control and custom schedules, require the Nest app, working internet or Nest Guard. Google and Google Nest Hello are registered trademarksTell of Gothem ogle LLC. you saw it in ... Smart Living Live April 2021 • No. III 27

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Your Health

A Grocery List for Cancer Prevention Nutrition Facts S Recipe: Sunshine Salad

ome risks for cancer are out of your control, but choosing a healthy diet is one way you can take action. Vegetables, fruits, whole grains and beans have been shown to help prevent some types of cancer. Whole grains can help to reduce risk of colon cancer. Check for the words “100 percent whole grain” on ingredient labels. Strawberries and blueberries are loaded with antioxidants, which have cancerfighting properties. Tomatoes are rich in lycopene, a powerful plant compound that may protect against prostate cancer. Butternut squash, sweet potatoes and other redorange produce are rich in beta-carotene, which acts as an antioxidant to help protect cells from damage. Kale, spinach, romaine lettuce and other green leafy vegetables are excellent sources of fiber, lutein and flavonoids, which may protect against oral cancers. Even beverage choice of can have an impact. That morning cup of joe contains a variety of plant compounds that may help

Serving Size 1/5 of recipe (6.8 oz) Servings per Recipe 5

Ingredients 5 cups spinach leaves, packed, washed, dried well 2 oranges, peeled, chopped into bite-size pieces ½ red onion, sliced thin ½ red pepper, sliced 1 whole cucumber, sliced 1∕3 cup of light vinaigrette dressing

Amount per Serving

Directions

Toss all ingredients together in a large bowl. Add dressing and toss again. Serve. From the Kitchen of: U.S. Dept of Health & Human Services, Office of Disease Prevention & Health Promotion, health.gov/dietaryguidelines/dga2005/healthieryou/html/recipes.html.

to prevent some cancers. Laboratory studies have suggested that green tea may help to slow the development of colon, liver, breast and prostate cancers. Limiting certain foods is also important. Red meat has been linked to colorectal and other cancers. Grilling meat over high heat can promote the formtion of cancercausing agents. Instead, opt for grilled

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Calories 70 From Fat 5 Total Fat 0g Cholesterol 0mg Sodium 180mg Total Carbohydrate 16g Dietary Fiber 16g Sugars 9g Protein 2g Vitamin A 70%  Vitamin C 100% Calcium 6%  Iron 6%

vegetables, which don’t create carcinogens when exposed to high heat. A dietitian at Beloit Health System can offer advice on healthy eating and other ways to reduce your health risks. Call (608) 364-5574 for more information or to schedule an appointment. ❚

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Source: Beloit Health System

April 2021 • No. III

Smart Living Live

April 2021 • No. III

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Smart Living Live

April 2021 • No. III

Smart Living Live

April 2021 • No. III

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Smart Living Live

April 2021 • No. III

Your Fun

Entertainment & Events

Editor’s Note: Please call or check website for any updates before attending events due to fluctuating COVID-19 restrictions.

throughout the grounds. Klehm Arboretum & Botanic Garden, 2715 S. Main St., Rockford, (815) 965-8146, klehm.org.

AE: ‘Legally Blonde’ April 22-25, Thu.-Sat. 7:30 p.m., Sun. 2 p.m. A sorority girl who goes to Harvard Law School to win back her boyfriend becomes a successful lawyer in her own right. Artists’ Ensemble, Cheek Theatre, Rockford U., 5050 E. State St., (815) 226-4100, artistsensemble.org.

Avalon String Quartet May 2, 3 p.m. In honor of Beethoven’s 250th birthday, Avalon reprises the playing of all the Master’s Quartets. Mendelssohn Performing Arts Center (MPAC), Starr Center, 415 N. Church St., Rockford, (815) 964-9713, mendelssohnpac.org.

Spring Wildflower Walk April 24 & May 9, 10 a.m.-noon. Celebrate spring with a walk in the forest to look for Dutchman’s breeches, violets, wild ginger, trilliums & more. Reg. online. Welty Environmental Center, 1201 Big Hill Court, Beloit, (608) 361-1377, weltycenter.org. CROP Hunger Walk - Janesville April 25, 8 a.m.-noon. Raise funds for local & world hunger relief. Cargill UMC, 2000 Wesley Ave. (888)297-2767,.janesvillecvb.com. Arbor Day Celebration April 29, 9 a.m.-4 p.m. The Annual Arbor Day Celebration festivities include a tree giveaway, free admission and tree plantings

The Chicago Experience May 8, 7 p.m. This group of musicians who call Chicago home re-creates the sound and feel of the classic rock group, from the early CTA hits through the 1980s. Timber Lake Playhouse, 8215 Black Oak Road, Mt. Carroll, Ill., (815) 244-2035, timberlakeplayhouse.org. Blue Man Group May 18-19, 7:30 p.m. A joyful evening of signature drumming, colorful moments of creativity and quirky comedy, along with surprise audience interaction. Coronado Performing Arts Center (Coronado PAC), 314 N. Main St., Rockford, (815) 968-0595, coronadopac.org.

The butterflies are back! See them at Nicholas Conservatory through May 30.

Scared Scriptless May 28, 7 p.m. “Whose Line is it Anyway?” stars Colin Mochrie and Brad Sherwood entertain with their live improv show, taking audience suggestions and welcoming audience participation. Coronado PAC, Rockford, (815) 968-0595, coronadopac.org. Simply Spring: The Butterfly Exhibit Through May 30, 10 a.m.-3 p.m. They’re back! Celebrate the arrival of spring with the magical world of butterflies. Nicholas Conservatory, 1354 N. 2nd St., (815) 987-8858, rockfordparkdistrict.org/ncg. ❚

Care for the environment. Care for your community. Donate to the ReStore. Drop off your donations at the ReStore or call 815-580-1205 to schedule a FREE pickup. Store Hours: Mon-Sat, 10am-6pm Donation Hours: Tues-Fri, 10am-4pm & Sat 10am-3pm 7141 Harrison Ave, Rockford IL | 815-713-3184 | rockfordhabitat.org

@restorerockford 36

Smart Living Fort Wayne

April 2021 • II

To Advertise Call 260-267-5350

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Smart Living Fort Wayne

April 2021 • II

Smart Living Live

April 2021 • No. III

To advertise call 815-316-2300

Tell them you saw it in ...

Smart Living Live

April 2021 • No. III

Smart Living Live

April 2021 • No. III

To advertise call 815-316-2300