Smart Living Weekly - June 29, 2016 by Northwest Quarterly Mag

re a C on ve nt io n & V

d re so on By Sp

e ea er w cad n, Ar s d fu ca or es the lly kf c fu n at uti c ei Ro m lors ea ani ll it b ot , a co e s s all Vi & B ine ill b . v 1 ica tum nd n w lly pus 10 a o er m ore bs eas tifu am 61 b C s ru r L au e m fo Ar sh er ,I m es, eat , a b seu ay rd d r fo tre d th nte Mu to . ck t e of m e n r Ro t a ts C fron d.co mo er r r r d . nc g A ive kfo an St in r R roc olf n g m ai u s, go or , o n s .M e sit N Plu Vi ard 2 g e. ily. 10 ls, am iva u e f fest ea s, ur nt B ve rs

l. ina rig O al. Re

Special Tourism Issue: Welcome to Our Region!

n iving g Sm mart a r t L ivi ivin ng Weekly See Inside for Tourism Attractions, Events, Entertainment, Dining & More

9/1

0/0

2:0

7:3

95¢ • June 29, 2016

™

Right in Our Region

Summerfield Zoo Welcomes Visitors

By Peggy Werner

Summerfield

Zoo, 3088 Flora Road in Belvidere, has mostly bounced back from the tornado destruction it endured last year, thanks to a supportive community that believed the zoo was worth saving. “We’re still patching things up, but are mostly back to where we were before the storm,” says Tammy Anderson, co-owner with husband Rick. The storm left the Andersons with more than $200,000 in damage. They had to replace fencing, shelters and some buildings. Two

animals, an emu and a black swan, were killed. “When I first came out that night to see what damage had been done, I couldn’t believe it,” says Rick. “All I could think of was that we had to close, that everything we had worked for was over.” Then something happened. “The whole street was lined with cars full of people wanting to know how they could help,” Rick recalls. “The support was amazing.”

Continued on p. 22

Best of Life Information for Our Region’s Residents & Visitors Proudly Serving the Needs of 326,000 Neighbors - For Your Home, Health & Fun! July 4th Event Schedule • Rockton River Market • Spotlight on Live Summer Music Tasty Summer Recipes • Dining at Arturo’s • Top Priority: Good Health

Smart Living Weekly

Issue 1

US IS, 2re7au O IN gers Bu ILL PaVisito

e Se

n tio en nv Co

Your Better Quality of Life Magazine • Rockford Region/Beloit

Tell them you saw it in ... Smart Living Weekly

June 1

Smart Living Weekly

June 29 To advertise call 815-316-2300

Tell them you saw it in ...Smart Living Weekly

June 29

In This Issue

Right in Our Region ........................Cover & p. 22 Summerﬁeld Zoo Your Home .................................................. ..... 11 Be Creative with Outdoor Spaces Inspiration & Worship ......................................12 ‘We Ought to be Free’ Your Kitchen .....................................................15 Fourth of July Treats Your Health ............................................. .......... 25 Your CAN Improve your Health Your Fun ................................................... ......... 27 Dining Locally .......................................... ........ 29 Your Outings .......................................9,17,30,33 Rockton River Market, Rockford Plate, Fourth of July Events, Live Music

Smart L iving Weekly ™

Publisher/Editor-in-Chief Bill Hughes

Executive Editor/Web Editor Chris Linden Managing Editor Janine Pumilia Deputy Editor Sarah Soenke Assistant Editor Lindsey Gapen Graphics Director Blake Nunes Graphic Designer Samantha Ryan Contributing Writers Peggy Werner General Sales Manager Brent Hughes Sales Manager Brad Hughes Account Executives Brian Hughes, Jeremy Jones Administration & Circulation Manager Lisa Hughes Website www.NWQSmartLiving.com Published by Hughes Media Corp. 222 Seventh St., Rockford, IL, 61104 (815) 316-2300, Fax: (815) 316-2301 lhughes@northwestquarterly.com

Smart Living Weekly. Copyright 2016 by Hughes Media Corp., 222 Seventh St., Rockford, IL, 61104. All rights reserved. Reproduction in whole or part of any text, photograph or illustration without written permission from the publisher is strictly prohibited.

Smart Living Weekly

June 29 To advertise call 815-316-2300

Summer Bliss D

id you have a fun weekend? Our family enjoyed a production of “Phantom of the Opera” at Starlight Theatre at Rock Valley College last week. It was a perfect night under the stars, with that origami-inspired roof wide open above us. We’re fortunate to have hometown girl Samantha Owen back here from NYC to play Christine Daae – she has an absolutely perfect voice and presence for this part. Next up we look forward to “Jesus Christ Superstar.” If you haven’t been to Starlight lately, it’s not too late to get in on its summer performances. Also at Starlight, on July 3, is a special Independence Day Celebration and salute to veterans presented by Rockford Symphony Orchestra. The older I get, the more I realize just how much we owe to all of the men and women who have served in our military, both during peacetime and war. Whether or not we agree on all of the military actions our political leaders set into motion, we can all agree that without our brave armed forces, that Declaration of Independence signed 240 years ago wouldn’t have much staying power. Also in this issue you’ll find a roundup of live outdoor concerts happening nearly every day of the week, this summer, in charming locations throughout the city. I’m not sure anything more quintessentially says “summertime” than grabbing a blanket and stretching out on the grass to hear live music on a pretty summer night. No dress-up, no stress and, in most cases, no cash is required. Of course the items I’ve mentioned here are only the beginning of the fun. See our calendar for other events and a larger listing at gorockford.com. Be sure to read Peggy Werner’s cover story about Summerfield Zoo. Is that little guy on the cover adorable or what? As we cross into July, we hope you’re making the most of these sweet, hot days of summer. After all, that’s smart living. Enjoy your week! ❚ Janine Pumilia Executive Editor

Tell them you saw it in ...Smart Living Weekly

June 29

Y O

Fresh Food, Friendly Faces at River Market By Anna Girgenti

espite a rough start ﬁve years ago, the Rockton River Market has become a cherished tradition for residents of Rockton and surrounding areas. Patricia Diduch, planning and development administrator for the Village of Rockton, has witnessed the River Market’s exponential growth. “Originally, the market was in a church parking lot, and it didn’t have much success there,” Diduch says. “The market now takes place in Settler’s Park in downtown Rockton, where hundreds of people crowd each Wednesday night. This is the fourth summer that there’s been music, and that attracts a lot of people.” The market’s weekly concerts aren’t the only attraction. A wide range of food and goods sold by vendors fill the market each summer. One such vendor is The Wild Rhubarb Eatery & Bakery, owned

by Susan Wheeler. “Our purpose is twofold,” says Wheeler. “We want to support the local economy, but we also want to support locally grown fresh food. The market is the perfect place for that. The market offers plenty of great locally made food, from local businesses like Mark’s Pizza, Rookie’s Pub & Grill, Fibs Supper Club and Lulu’s Roasted Corn. Perhaps the best part of the market is the hometown atmosphere. “I live in Roscoe and, as an artist, it’s important for me to get out and meet people in the community and learn from them,” says Jill Rae of Jill Rae Finally Art. For her, the market isn’t about publicity or income; it’s all about spending time with local people. Last summer, she met other artists at the market, including Gail Anderson Clay Artist and Geri Cook of Softplace Lifestyles. “I sat right next

to a farmer selling these beautiful sunflowers, and I was so inspired. I’ve been painting sunflowers ever since.” The busy Rockton River Market is evidence of this community’s passion for good food, music, shopping, and fellowship. The market will continue from now through August, every Wednesday night from 4-8 p.m. in Settler’s Park. Learn more at rocktonrivermarket.com. ❚

Get SLW Outings articles every week. Visit NWQSmartLiving.com and start your e-Edition today.

Tell them you saw it in ...Smart Living Weekly

June 29

Smart Living Weekly

June 29 To advertise call 815-316-2300

Y H  G

Be Creative with Outdoor Spaces

By Peggy Werner hether you envision a warm and welcoming place to entertain large groups of people, or just want to replace that ugly cracked and sunken piece of concrete outside the sliding glass doors, you’ll have to go through a few steps to plan for that new patio. “Most people have an idea of what they want,” says Kevin Obee, general manager at Benson Stone Company, 1100 11th St. “Whether it’s a large or small project, they want that outdoor space to function more like another room in the house.” A well-planned patio can add value to your home and make it a more comfortable place in which to entertain, he says. “The only limits are in your own mind.” Planning an outdoor space is not much different from revamping any other room in a home. A focal point should be chosen – perhaps a table and chairs,

fireplace, fire pit, fountain, waterfall or something else. The homeowner also must decide on the size of the space, the desired style, and the type of materials to be used. Depending on the size and scope of the project, Benson works with designers and landscape architects to help homeowners achieve the look, lines, and colors they want to incorporate into an outdoor room. Everything a person needs, from start to finish, to make a livable and lovable outdoor space, is found at Benson Stone. In business for more than 75 years, furniture, fireplaces, wood fire ovens, barbeque grills, fireplaces, granite countertops, carpet, flooring, landscape materials, and brick and stone of all types are available. Visit the four-story restored furniture factory filled with ideas to transform your home inside and out. Showroom hours

are from 9 a.m. to 8 p.m. Monday; and from 9 a.m. to 5 p.m. Tuesday through Saturday. While you’re there, stop by the Hearthrock Café for breakfast or lunch. The Café is open from 7:30 a.m. to 3 p.m. Monday through Friday; and from 8 a.m. to 3 p.m. on Saturday. ❚

Tell them you saw it in ...Smart Living Weekly

June 29

I  W

Founders: We ‘Ought to be Free’ Editor’s Note: Last week we published the first third of the Declaration of Independence. Below is the last third. The middle third includes a list of 19-plus grievances against George III, King of Great Britain. Read it in full at archives.gov.

n every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people. Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends. We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor. ❚ 12

Smart Living Weekly

June 29 To advertise call 815-316-2300

, r e m m u S s Thi

! y k c u l get

WIN A CORVETTE IN JULY!

Play July 1â&#x20AC;&#x201C;27 with your Club card. Drawings are Wednesday nights in July. Make this season unforgettable with dream prizes, award-winning dining, thrilling gaming and luxury accommodations just steps from the action! Your Summer Story begins with a win at Potawatomi. Learn how at paysbig.com/SummerStory. Book your summer stay today! Smart Living Weekly

June 29

one, from traditional to contemporary. To safely remove the blade from a more.

room helps to emphasize, more than ever balanced. home office and basement.

com comand andstart startyour youre-Editi e-Edition ontoday. today.

Tell them you saw in ... Tell them you Smart Tell themyou yousaw sawitit in ... Tell them saw itin in... ... Smart Living Weekly SmartLiving LivingWeekly Weekly

March 30 April May20 11 April 13

The Yard Care Experts

MOWING FERTILIZING HYDROSEEDING Call Today for a Free Estimate

815.877.3500 EwaldServices.com

4 4 14 14 10

Smart Living Weekly SmartLiving LivingWeekly Weekly Smart Living Weekly Smart

April 6423To advertise call 815-316-2300 May27 June 29 April March

13 11 11

Y K

A Fourth of July Celebration Menu that Pops W hen you combine the company of family and friends, the dazzling lights of a fireworks display and the mouthwatering flavors of a home-cooked meal, you have all the ingredients necessary for a fantastic Fourth of July. Whether you’re hosting the party or preparing a dish to share, these tasty options will make you the star of the celebration. Take grilled chicken or fish up a notch in flavor and nutrition at your Fourth of July gathering with this Mango and Avocado Salsa. Or make this Blueberry Vanilla Ice Cream Cake with Cream Cheese Frosting as a delicious and impressive dessert for your Fourth of July party – no ice cream machine required.

Mango and Avocado Salsa Prep time: 10 minutes Servings: 8

Ingredients:

• 2 ﬁrm but ripe mangos, peeled, pitted and diced • 2 ﬁrm but ripe avocadoes, peeled, pitted and diced • 2 tablespoons serrano pepper, seeded and minced • 1/4 cup red onion, diced • 1/4 cup red pepper, diced • 2 tablespoons chopped fresh cilantro leaves • 1 lime, zested and juiced • 1 teaspoon chile powder • 1 tablespoon extra-virgin olive oil

• 1 packet The Curious Creamery Vanilla Ice Cream Cake Mix • 1 tub (14 ounces) cream cheese frosting • sliced strawberries

Directions: In blender or food processor, puree 10 ounces blueberries until smooth then place in refrigerator. Pour heavy whipping cream in bowl of stand mixer ﬁtted with whisk attachment. Add sugar. Pour in ice cream cake mix and then add blueberry puree. Mix on low for 30 seconds. Cover mixing bowl with dish towel to prevent splattering. Turn mixer to high and mix for 4 minutes. The mixture will become wavy and creamy, and almost double in

volume. Pour mixture into 9-inch springform pan. Cover with plastic wrap and freeze at least 6 hours. Once frozen, ice cream cake will easily release from pan. Remove sides of pan and decorate cake with frosting and berries. Return to freezer until ready to slice and serve. ❚ – Source: Family Features

Directions: Combine all ingredients. Allow to sit at room temperature for 10 minutes before serving to allow ﬂavors to blend. Serving suggestions: Pairs well with grilled chicken or grilled ﬁsh, such as tuna or Mahi Mahi.

Blueberry Vanilla Ice Cream Cake with Cream Cheese Frosting Prep time: 20 minutes Freezing time: 6-12 hours Servings: 10-12

Ingredients:

• 10 ounces (about 2 cups) fresh blueberries, cold, plus extra for decorating • 16.9 ounces heavy whipping cream, cold • 6 ounces white granulated sugar, chilled

Tell them you saw it in ... Smart Living Weekly

June 29

Y O

The Rockford Plate: A Culinary Journey M

idway Village Museum will present “The Rockford Plate: A Culinary Journey of Early Rockford Immigrants” from 5:30 p.m. to 9 p.m. Thursday, July 7, in the museum’s 13-acre Victorian Village, 6799 Guilford Road, Rockford. The Rockford Plate Gala will transport guests to 1900-era Rockford and a village neighborhood that has opened its homes for one night so that visitors can explore the cuisine of six of Rockford’s ethnic immigrant groups. Immigrant homes will feature food, music, traditional clothing, education displays, decorations and actors portraying actual Rockford immigrants. Guests are then invited to the Main Street Celebration for live music, dancing, dessert and more. Guests to The Rockford Plate will arrive at the Rockford train station in the year 1900 and stroll through the Victorian Village to meet immigrants who live there. The neighbors will open their

doors so you can taste dishes prepared in ways that are representative of their home countries. Music By Trinadora Trio and the 2015 Chicago Music Award Winner Eric Lambert Bluegrass Band will be performed. A culinary-themed silent auction will take place and a memento gift will be given to all guests. Signature drinks will be available for purchase. Here’s a preview of the food and drink: Italian: Pasta Carbonara. Signature Drink: Lemoncello Lemonade with Birra Peroni; Swedish: Meatballs & Mashed Potatoes, Lingonberries. Signature Drink: Lingonberry Beer; AfricanAmerican: Hoppin’ Johns Black-eyed Peas, Candied Yams, Fried Chicken and Corn Bread.Signature Drink: Tangerine Sweet Tea with Van Dear Hum Liquor and Fresh Fruit Garnish. Polish: Pierogi, Smoked Sausage, Sauerkraut and Rye

Bread. Signature Drink: Zubrowka Vodka and Apple Juice. Latino: Tacos, Rice, Beans. Signature Drink: Pineapple Jalapeno Margarita. Irish: Lamb Stew with Root Vegetables. Signature Drink: Bushmill Irish Whiskey Ginger Beer and Lime The cost of the event is $50 per person and reservations must be made by June 29. The event will take place rain or shine. Dress is business casual – wear comfortable walking shoes. To learn more or RSVP, call (815) 397-9112, ext. 109. ❚

Tell them you saw it in ...Smart Living Weekly

June 29

808 W. Riverside Blvd. & 6651 E. State St. Rockford IL • 815.636.8608 • GustafsonFurniture.com

Queen Super Pillow Top Set

699

$ Leather Power Reclining Sofa and Loveseat WAS $3895 NOW $2195. LIMIT 2 PER CUSTOMER

$1945 With In-Store Coupon.

2 colors to choose from. Limited quantities in stock!

tion marks and trademarks of Consumers Digest Communications, LLC, m. Photo shown for illustration only. Actual product may vary.

808 W. Riverside Blvd. & 6651 E. State St. Rockford IL • 815.636.8608 • GustafsonFurniture.com

Retailer of the Year!

S PLKU U YO R

Mon-Thurs 10am-7pm | Fri 10am-8pm Sat 10am-7pm | Sun 12-5pm

PIC

FRELEES!

PRICES GOOD THROUGH JULY 6TH

TAB

BUY THE SOFA & LOVESEAT

GET THE TABLES & LAMPS DARCY SOFA & LOVESEAT

ONLY

$699

Displayed at Riverside Location.

YOUR PICK

! e e fr

Options At One Low Price

AKNYOD UR PIC

FREES! LAMP

799

▶$

Any way you want it!

DARCY SOFA A FChoose O S Your Color - Choose your Option & LOVESEAT R COLO SEAT! E & LOV MOCHA

SAGE

CAFE

STONE

COBBLESTONE

SALSA

SKY

We accept Visa, MasterCard, Discover and American Express. Interest free financing available on purchases over $2000 to qualified buyers. See store for details. 30 Day Lay-A-Way.

Same day delivery available.

6651 E. State St. Rockford, IL Darcy Sofa & Loveseat Available in 7 Colors

799

The Midwest's largest mattress a 20

Smart Living Weekly

June 29

Open 24 hours on the web

Find us on Facebook

PRICES GOOD THROUGH JULY 6TH

Buy the Sofa and Loveseat for

Queen Sets Starting $ as low as

1299

$999

Get the Recliner

FREE

Also available in salsa or chocolate. Displayed at Riverside Location.

40% Off

Anniversary Special Edition

All Area Rugs, Lamps and Wall Art

Queen Super Pillow Top Set

Beast Big Man Recliner WAS $1139

NOW $1059

$809

LIMIT 2 PER CUSTOMER

With In-Store Coupon Only 4 in Stock!

699

Displayed at Both Locations.

The Best Buy Seal and other licensed materials are registered certification marks and trademarks of Consumers Digest Communications, LLC, used under license. For award information, visit ConsumersDigest.com. Photo shown for illustration only. Actual product may vary.

Mon-Thurs 10am-7pm | Fri 10am-8pm | Sat 10am-7pm | Sun 12-5pm *Photos for illustration only. Not responsible for typographical errors. We reserve the right not to honor any incorrect pricing.

808 W. Riverside Blvd. Rockford, IL

See store for details.

ÂŽ

s and adjustable base gallery! Smart Living Weekly

www.gustafsonfurniture.com | 815.636.8608

June 29

Visit the Zoo Continued from Cover

The Anderson’s daughter Danielle enlisted the help of policewoman Sandy Rogers, who knew how to manage people at disaster sites. “That weekend, hundreds of people turned out to help in every way they could,” Rick recalls. “The whole thing was remarkable and it made me realize we were just beginning again. It was a no-brainer. I realized we had to keep going and rebuild because people care about what we do.” Today, the zoo is home to about 200 animals on 13 acres of the 120-acre farm owned by the Andersons. Summerfield Zoo has operated since 1990 and has been opened to the public for eight years. Most of the animals have been rescued from homes or zoos no longer in operation. Summerfield Zoo is unique in that exotic birds roam freely around the property and baby animals are often the subject of “encounter talks” that take

Smart Living Weekly

place every day the zoo is open. The talks are at noon Wednesdays and Thursdays; 11 a.m. and 1 p.m. on Fridays; 11 a.m., 1 and 3 p.m. on Saturdays; and at noon and 2 p.m. on Sundays. Spring not only ushered in a new beginning for the zoo buildings and grounds, but for many animals. Species giving birth included reindeer, wolves, ring-tailed lemurs, porcupines, wallabies, Patagonian cavy, African servals, monkeys, parrots, alligators, pygmy goats, and the critically endangered monkey known as Cotton Top Tamarian. The zoo just broke ground for an Arctic fox habitat, a memorial gift from a local family. Within a few weeks, the living space for the foxes will be larger, with more trees and rocky areas to climb on, more spaces for dens and a larger viewing and seating area for the public. “These animals are fun to watch because they interact a lot with people and they change from season to season,” says Rick. “In the winter, they have a thick, white coat and in the summer they’re short-haired and dark grey.”

June 29 To advertise call 815-316-2300

David Olson Photography

R  O R

Another big project underway is making separate habitats for the Arctic wolves and Grey wolves, which will cost about $60,000. So far, a page has been set up at gofundme.com and staff is contemplating other ways to interest people in donating to the project, the largest undertaking at the zoo to date. The Andersons hope to finish the project this year. “As we often do, we started with a rescued wolf, got another one, and then we had a family of wolves,” says Rick. “When animals are in captivity, we try to

R  O R do everything possible to make their environment as natural as possible. Whether or not animals are breeding, they need to be in a setting conducive to breeding so they won’t get bored and lethargic,” he says. Before winter sets in, the Andersons hope to have new quarters for the alligators, Patagonian cavy, and African porcupines. Last fall, a hyena habitat was built and named in memory of animal lover and local television anchor Jeannie Hayes, who spent a lot of time supporting and reporting about the work at Summerfield Zoo. Shenzee, a baby hyena at the time, was the last animal to be featured on the news with Jeannie, who died after a brief battle with cancer in 2012. All zoos have an important role in educating people about animals, habitats, species survival, and the role they can play in animal conservation. “I hope people will learn to understand that species of animals become endangered because of what people are doing to the earth,” says Tammy. “People

get a greater appreciation for wildlife when they see them in person and our hope is that some will be inspired to go into careers to care for and protect animals.” “People learn to love and respect wildlife when they see animals up close, learn about their habits and lifestyles, and their role in the world,” says Rick. “We want to educate people and get them to understand and care about animals. People get a totally different idea about animals when they see them in person and hold them.” But people do need to be realistic about owning exotic animals. “Some people think they can raise wild animals but soon find out it’s a lot more work than they thought it was going to be,” Rick notes. “They get to a point where they just don’t know what to do with the animal because it’s grown too large. That’s when they call us.” The zoo welcomes volunteers and has a core volunteer staff of about 10 people at any given time. During the summer, college students majoring in one of

the sciences, such as biology, zoology or veterinarian studies, work as interns. The interns get a good ‘hands on’ experience, learning about animals and their diets, habitats, feeding and cleaning. The Andersons have lived on the property for about 30 years and got their start training horses. They owned some exotic animals and people began bringing them unwanted pets. “We just sort of fell into it and found ourselves making plans to care for the animals,” Rick says. “We had short- term goals of caring for animals that otherwise wouldn’t be cared for, but our long-term goals are always changing because we never know what the next day will bring.” Summerfield Zoo is supported entirely by donations, admission fees, gift shop purchases and money raised through special events. The zoo is open Wednesday through Sunday until Aug. 12 and then weekends only, through Sept. 25. Hours are 9 a.m. to 3 p.m. Wednesday through Friday; from 10 a.m. to 5 p.m. Saturday and from 11 a.m. to 4 p.m. Sundays. ❚

Tell them you saw it in ...Smart Living Weekly

June 29

GETAWAY TO Geneva, ILLINOIS

Top 10 Getaways One of Thrillistâ&#x20AC;&#x2122;s

Within driving distance of Chicago

Call Mari at 630.232.6060 to request a free Visitors' Guide

Rich & Chrissie Spanton Copperstone Inn

real. original. A picture postcard .

â&#x201E;˘

visitgenevaillinois.com

Lovely

Grab your friends, family or sweetie and fall in love with Rockford! gorockford.com/lovely

Y H

Peak Fitness: You CAN Improve Your Health By Peggy Werner

n our society we get bombarded with “quick fix” messages from every direction on how to get that perfectly fit and low-fat body – sooner than later. The only problem is that it doesn’t work that way. Nick Dal Pra, Peak Fitness and Sports Club Training Director, says that transforming one’s body takes time, commitment, and a plan of action. Peak offers a free fitness consultation to all new members and to those who want to freshen up a tired workout. The one-hour meeting includes a body fat measurement, nutrition information, a review of health history, goal setting for health, start-up recommendations and eight exercises to assess one’s physical fitness in the areas of range of motion, mobility and basic strength. It’s also an opportunity to talk about work-

ing with a personal trainer and to learn how that can help you reach your ﬁtness goals. “The session helps new people to get acquainted with Peak and reduces their anxiety about working out,” Dal Pra explains. “Peak is a big place and it can be intimidating, but once you have a purpose and a plan, it’s the best place to be,” he says. A good workout includes aerobics for the heart and lungs, strength training for muscles and bones, and stretching and ﬂexibility to help with balance and core strength. Fitness is also about eating properly and giving the body the rest it needs, he says. Those new to the gym need to start out with an easy plan and challenge themselves as their abilities increase. A work-

out is made more difﬁcult by increasing time, intensity, and frequency – but not all at once. People with health problems or injuries don’t have to avoid the gym. Workouts can be designed to protect areas of weakness while promoting healing and building overall strength, he says. For more information on Peak Fitness and Sports Club or to schedule a fitness consultation, call (815) 877-4401. ❚

Tell them you saw it in ...Smart Living Weekly

June 29

Y F Autumn just might be the best time of year. The sun is a little lower (and prettier), the air is a little crisper (and cleaner) and the leaves cascade down in colorful splendor. This fall, spend some quality time in the fun, nearby, value-packed Rockford Region. See stunning fall colors at

Real. Original. SM

Anderson Japanese Gardens, the finest in North America. Visit beautifully spacious Rock Cut State Park. Don’t miss Klehm Arboretum & Botanic Garden, with more than 500 different species of trees, shrubs and vines, all

ILLINOIS, USA

glowing in autumn’s glory. Indoors, our concert and theater season will be gaining momentum at Coronado Performing Arts Center, a beautifully restored downtown vaudeville house. Plus, our Riverfront Museum Campus will be coming alive for the whole family. Visit gorockford.com today for a full list of autumn special events, festivals, gardens, golf and more.

Rockford Area Convention & Visitors Bureau NWQ_fall.indd 1

102 N. Main St.

Rockford Area Convention & Visitors Bureau

Tourism

Attractions & Events

“I Never Sang for My Father (Drama)” June 30; July 1-2, 7:30 p.m. College professor Gene has tried to find acceptance from his father. Upon the untimely death of his mother, Rockford, IL 61101 1.800.521.0849 gorockford.com Gene is forced to help his father through his dark days. The story probes into the disquieting alienation that can exist between a father and son. Winneshiek Players, 228 W. Clark St., Freeport, (815) 232-7023, winneshiekplayers.org. 9/10/07 2:07:37 PM

AE: “Campfire Tales” June 29, 7 p.m. “Campfire Tales,” performed by Artists’ Ensemble, is a series of creative, sometimes spooky and always silly tales that get the whole audience involved in the action. Sinnissippi Park Music Shell, 1401 N. 2nd St., Rockford, rockfordfireandice.com. “Children of Eden” June 29-July 2, Wed.-Sat. 8 p.m., Sat. matinee 2 p.m.; July 27-31, 8 p.m. This musical inspired by the Biblical book of Genesis illuminates the age-old conflicts between parents and children. Starlight Theatre, Rock Valley College, 3301 N. Mulford Road, Rockford, (815) 921-2160, rvcstarlight.com. Kinsey Report Band June 30, 7 p.m. Gary, Indiana’s Kinsey Report delights music fans with their blistering brand of street-smart, up-to-the-minute, funky bluesrock. Sinnissippi Park Music Shell, Rockford, rockfordfireandice.com. Friday Night Flix: “Minions” July 1, 7 p.m. Friday Night Flix features free, large-screen movies the entire family can enjoy. Moviegoers can bring lawn chairs and blankets to the park and purchase food, soda, beer and wine from on-site vendors. Davis Park, 320 S. Wyman St., Rockford, (815) 968-5222, facebook. com/FridayNightFlix. Discovery Center Museum’s Kaboom! July 1, 11 a.m.-3:30 p.m. Science and art are the stars during this red, white and blue day of family fun. Discover the secret ingredients that put the oohs and ahhs in ﬁreworks in live science demos. Test your rocket design, send a minimissile soaring and make a noise-maker. Dress to get wet in a water balloon toss. Discovery Center Museum, Rockford, (815) 963-6769, discoverycentermuseum.org.

Attend the Friday Night Flix showing of "Minions" on July 1 at Davis Park.

Concerts on the Creek: Barb City Stompers July 2, 7-9 p.m. Barb City Stompers performs New Orleans-style jazz. Pizza from Mamma Mia’s, canned soda, bottled water and popcorn available. Spring Creek United Church of Christ, Rockford, (815) 877-2576, springcreekucc.org. RSO Independence Day Concert July 3, 7:30 p.m. Enjoy an evening under the stars with a Rockford Symphony Orchestra Pops Concert of patriotic favorites, a tribute to our veterans, and lively summertime tunes. Starlight Theatre at Rock Valley College, Rockford. Tickets: (815) 921-2160, rockfordsymphony. com. Rockford’s 4th of July Celebration Day July 4, 10 a.m.-9:30 p.m. Attend Magic Waters Waterpark’s Independence Day Celebration and Military Appreciation Day from 10 a.m.-6 p.m., Ingersoll Golf Course’s Independence Day Spectacular (time TBA), and a parade and fireworks from 6-9:30 p.m. Parade viewing on S. Wyman and Elm Streets, premium firework viewing area at Davis Park. Various locations, rockfordfireandice.com. AJG: Trapper Schoepp July 5, 5:45 p.m., doors 5 p.m. Tuesday Evening in the Gardens concert series. Trapper Schoepp is known for his “story songs that explore and explode the conventions of rock and roll.” Refreshments available. Anderson Japanese Gardens, 318 Spring Creek Road, Rockford, (815) 229-9390, andersongardens.org. ❚

For More Attractions & Events Visit GoRockford.com Tell them you saw it in ...

Smart Living Weekly

June 29

WDL

Restaurant of the Week

Not-to-Miss Mexican Food at Arturo's

By Brian Hughes

amily-owned and -operated since 2009, Arturo’s Mexican Restaurant, 107 W. Main St., in Poplar Grove, Ill., has become quite the local favorite. With more than 20 years of restaurant experience, owner Arturo Torres has created an authentic Mexican establishment that's truly unique to the area. “It’s our goal to provide Poplar Grove and surrounding communities with homemade Mexican cuisine,” Torres says. Torres' award-winning tacos may be the most popular dish, but other fan favorites include the daily lunch specials, fajitas, 10 Finger Burritos and Enchilada Dinners. Loyalists also enjoy the 10-ounce rib-eye steak, smothered with sauteed onions and mushrooms, and topped with melted mozzarella cheese. With an expanding selection of domestic and imported beers, the full-service bar at Arturo’s is popular by itself, but by far the most-ordered drink is the house margarita. “We sell a lot of margaritas because they pair so well with our authentic Mexican cuisine,” says Torres. The newly remodeled and expanded dining room creates a warm and inviting atmosphere where it’s easy to ﬁnd good food

and quality service. “We believe people keep coming back because we offer a great experience every time a customer walks through the door,” says Torres. “We strive to make our guests as comfortable as they would be in their own homes.” Recent updates at Owner Arturo Torres (center), with his family, at Arturo's in Poplar Grove, Ill. Arturo’s have also led to the introduction of new staff members, menu items and fresh accents around the dining room. Torres says he expects to open a rooftop beer garden by the end of 2017. The restaurant accommodates private parties of up to 50. Arturo’s Mexican Restaurant is open Mon.-Thu. 11 a.m.-9 p.m., Fri.-Sat. 11 a.m.-10 p.m., and Sun. 12 p.m.-8 p.m. ❚

In the Spotlight

Top Picks for Local Restaurants Arturo’s Mexican Restaurant E Casual/Authentic Fresh Mexican. 107 W. Main St., Poplar Grove, Ill., (815) 765-1144. LD M 11am-8pm; Tue-Th 11am-9pm; Fri 11am-10pm; Sun noon-8pm. $. Bravo Pizza E Italian/American. 376 Prairie Hill Rd., South Beloit, (815) 624-7900. LD Sun-Th 11am-10pm, F-Sat 11pm. $. Cannova’s Italian Cuisine E Casual. 1101 W. Empire St., Freeport, (815) 233-0032. D T-Th, Sun 5-9pm; F-Sat 10pm. $-$$. Ciao Bella Ristorante E Upscale-Casual/Italian-American. Extensive wine list; daily specials. 6500 E. Riverside, Loves Park, (815) 654-9900. LD M-F 11am-9pm, Sat 5-9pm, Sun 4-7:30pm. Costa’s Ristorante E Upscale-Casual. 133 Blackhawk Dr., Byron, Ill., (815) 234-4707. Open daily 4pm. $-$$. Dos Reales E Casual/Mexican. Authentic Mexican fare, lunch menu. 5855 E. State St., Rockford, (815) 227-4979. LD Sun-Th 11am-10pm, F-Sat to 10:30pm. $-$$. Giordano’s Famous Stuffed Pizza E Casual/Italian. Pick-up/ delivery. 333 Executive Pkwy., Rockford, Ill. (815) 398-5700. LD Sun-Th 9am-11pm; F-Sat to midnight. $. JMK Nippon Japanese Restaurant & Sushi Bar E UpscaleCasual. Food cooked tableside. 2551 N. Perryville, Rockford, (815) 877-0505. L T-F 11:30am-2pm, Sat 2:30pm; D M-Th 5-9:30pm, F-Sat 10:30pm, Sun 4:30-9:30pm. $$. 28

Smart Living Weekly

Main Street Bistro E Casual/Fine dining. Th&Sat. 109 S. Galena, Freeport, (815) 232-2322. M-Sat 2pm-midnight. $$. Maciano’s Pizza & Pastaria E Casual. Beer/wine. 6746 Broadcast Pkwy., Loves Park, (815) 963-7869. LD Sun-Th 11am-10pm, F-Sat 11pm. $$. Maxson Riverside Restaurant E Casual/American. 1469 IL Route 2, Oregon, Ill., (800) 468-4222. LD M-Sat 11am-8pm, Br Sun 10am-3pm. $$. Merrill & Houston’s Steak Joint E Fine Dining. Ironworks Hotel, 500 Pleasant St., Beloit, Wis. (608) 313-0700. D Sun.Th 4:30-9pm, Fri-Sat. 10pm. $$. Napoli Pizzeria III & Top Dollar Slots E Takeout/delivery. 6560 N. Alpine, Loves Park, (815) 877-9888. LD daily 11am. Prairie Street Brewhouse E Upscale-Casual/American. 200 Prairie St., Rockford, (815) 277-9427. LD Sun-W 11am-10pm, Th to midnight, F-Sat to 2am. $-$$. Tavern on Clark E Casual/American. 755 Clark Ave., Rockford, (815) 708-7088. LD daily 10am. $-$$. Thrive Café E Healthful, fresh salads, wraps, sandwiches, smoothies and cold-pressed juices. Inside Peak Fitness, 4401 Peak Drive, Loves Park. 6 am-8 pm Mon-Fri.; 8 am-2 pm Sat.; Closed Sundays. This Is It Eatery E Casual/American. 16 N. Chicago Ave., Freeport, (815) 616-5449. LD T-Th 11am-8pm, F-Sat 10pm. $. ❚

June 29 To advertise call 815-316-2300

Merrill & Houston's Steak Joint

ocated at 500 Pleasant St., inside the Ironworks Hotel, the restaurant features mouth-watering steaks, along with a full-service menu of ﬁsh, chicken and and sea food selections. Named after the men who's 1858 foundry became Beloit Corp., Merrill & Houston’s Steak Joint celebrates Beloit's rich industrial history. Many of its components are constructed with repurposed materials salvaged from historic buildings. Leather seats, hardwood ﬂoors and many historic photographs lining the walls give the space a rustic feel. Merrill & Houston's is available for private and corporate events. The main dining room seats 120 and the banquet room can accommodate 200 guests. Merrill & Houston’s Steak Joint is open daily at 4 p.m. ❚

Pricing Selling The Most Powerful Tool For Buying Your Next Home The Gambino Realtors Mobile App! Access to the most comprehensive and accurate real estate listings is now at your fingertips. Download it today from the App Store! Type in Gambino Realtors and download.

1.815.282.2222

Tell them you saw it in ...Smart Living Weekly

June 29

Y O

Celebrate Independence Day this Weekend! T

he Rockford region will celebrate Independence Day this weekend with a bang –with lots of bangs, in fact. Here are some of the fireworks displays and related events we can look forward to on the 2nd, 3rd and 4th of July.

Rockford

Rockford’s July 4th celebration begins with an annual downtown parade on July 4 at 7 p.m. followed by the SkyConcert Fireworks Show at 9:30 p.m. Fireworks may be seen from many locations but admission to the Davis Park viewing area is $6; No admission for children 3 and under. Learn more at rockfordfireandice. com/4th_of_july. The night before, At Starlight Theater, 3301 N. Mulford Road, the Rockford Symphony Orchestra (RSO) will present its Independence Day Spectacular July 3 at 7:30 p.m. with patriotic and

Smart Living Weekly

summertime tunes, a tribute to veterans and then fireworks. RSO also hosts a picnic on Starlight grounds at 6 p.m. Find details and prices at rockfordsymphony.com. The night before that, Rockford Speedway Fireworks Extravaganza begins at 7:07 on July 2 with a fireworks display after racing. Gates open at 5 p.m. and general admission is $15. Learn more at rockfordspeedway. com.

Beloit

The Pops on the Rock outdoor riverfront patriotic concert on July 4 begins at 7:30 p.m. at Riverside Park, 3444 S. Riverside Dr. and features the Rock River Philharmonic followed by fireworks. Free. Learn more at VisitBeloit.com under the “festivals” tab.

June 29 To advertise call 815-316-2300

Freeport

Freeport Sky Concert begins at 5 p.m. on July 3 at Stephenson County Fairgrounds, 2250 S. Walnut Road. There’s live music, activities for children, an Abe Lincoln presentation, food for sale plus fireworks at dusk. Learn more at freeportskyconcert.com.

Cherry Valley

A patriotic parade steps off at 1 p.m. on July 4 at the village hall, 806 E. State St. Fireworks begin at dusk from Baumann Park. Learn more at cherryvalley.org. ❚

Tell them you saw it in ...Smart Living Weekly

June 29

e-Subscribe to Smart Living Weekly Now! You Will Be Automatically Entered into This Week’s Giveaway! Save Smarter • Live Better • Every Week

Get Started at NorthwestQuarterly.com/Contest

Enter This Week’s Giveaway, and Receive Smart Living Every Week For FREE! E-Subscribers: Click Here Now to Enter This Week’s Giveaway.

This Week’s Giveaway Winner To Be Announced July 6 on the 13 WREX Morning Show 4 Tickets from the Rockford Park District Nicholas Conservatory

Enter Now At: www.northwestquarterly.com/contest Contest Giveaway may take 4-6 weeks to be processed.

Smart Living Weekly

For contest rules go to NWQSmartLiving.com

June 29 To advertise call 815-316-2300

Y O

Concerts Nearly Every Day of the Week

Saturdays - Concerts on the Creek

Spring Creek United Church of Christ, 4500 Spring Creek Road, 7 p.m. Springcreekucc.org. July 2: Barb City Stompers; July 9: Michael Johnathon, Kentucky folksinger-songwriter; July 16: One Less Tenor; July 23: Jodi Beach; July 30: Eric Lambert & Chris Walz; Aug. 6: Mark Dvorak & friends; Aug. 13: Firelight Dimmers; Aug. 20: Paper Airplane; Aug. 27: John Denver Tribute Concert featuring Chip Messiner; Sep. 3: Groove Hotel; Sept. 10: Arch Smith & John Lindhorst; Sept. 17: The Pickin’ Bubs

Select Sundays - Woodsong Series

Klehm Arboretum & Botanic Garden, 2715 S. Main St., $10 non-members. Klehm.org. July 17: Zac Matthews Band; Aug 21: The Jimmys.

Concert in the Country

Severson Dells, 8786 Montague Road, seversondells.com/music. Sunday, July 17, 2:30 p.m.: Carrie Newcomer.

Tuesday Evenings in the Garden

Anderson Japanese Gardens, 318 Spring Creek Road, Tuesday evenings 5:45 p.m., Andersongardens.org, concerts free with garden admission. July 5: Trapper Schoepp of Milwaukee w/ Eric Lambert opening; July 12: Liz Longley of Nashville w/ Fendrick & Peck; July 19: Pieta Brown of Iowa City w/ Lone Canary; July 26:

ican English Beatles Tribute; Aug. 9: Big Daddy Woo Woo; Aug. 11: Moonlight Jazz Orchestra.

Wednesdays - Tunes on the Terrace

American Aquarium of Raleigh, NC with Andrew Robinson; Aug. 2: Hackensaw Boys of Charlottesville, Va. w/Mark Rose; Aug. 9: Strange Americans of Denver, Colo., with Vince Chiarelli; Aug. 16: Ragbirds of Ann Arbor, Mich. w/Tom MacGroup; Aug. 23: Whiskey Farm of Madison, Wis. and Miles Nielsen of Rockford; Aug. 30: Danielle Nicole Band of Kansas City, Mo., w/ Patchouli.

Tues. & Thurs. - Music in the Park

Sinnissippi Music Shell, 1401 N. Second St., 7 p.m. rockfordparkdistrict.org. June 30: Kinsey Report; July 5: Rockford Concert Band’s “A Little Night Music”; July 7: Fresh Hot Fritters; July 12: Rockford Concert Band’s “Sounds of the Stage and Screen”; July 14: Artist’s Ensemble “Radio Theater”; July 19: Rockford Concert Band’s “Closing Night Theatrics”; July 21: Blooze Brothers; July 26: RSO Latin American Influence; July 28: Mason Rivers Country Band; Aug. 2: Rock Valley Summer Festival Orchestra; Aug. 4: Amer-

Nicholas Conservatory, 1315 N. 2nd St., 6 p.m., Rockfordparkdistrict.org. June 29: Midnight Vintage; July 6: Reed & Waddy; July 13: Kristin Scholz; July 20: Paper Airplane; July 27: The Lone Canary; Aug. 3: After 5 Jazz; Aug. 10: Stages; Aug. 17: Jodi Beach; Aug. 24: Eddie B Jazz; Aug. 31: Frank Calvanga; Sept. 7: Three Good Men; Sept. 14: Reed & Waddy.

Thursdays - Dinner on the Dock

Prairie Street Brewhouse, 200 Prairie St., 5-10 p.m., deck opens at 4 p.m. June 30: Miles Nielsen & the Rusted Hearts; July 7: Can’t Touch This; July 14: Three Good Men; July 21: Derek Luttrell & Taboo Blah Blah; July 28: Unity the Band and Reggae Horns.

Select Fridays - Music on the Mall

Edgebrook, 1639 N. Alpine Road, 6:30 p.m., Edgebrookshops.com. July 1: Swingbilly Rockford; July 8: The Surf Band; July 22: H!p Pocket; July 29: Between Planes; Aug. 5: Fred & Ginger; Aug. 12: The Surf Band; Aug. 19: Eddie B Jazz; Aug. 26: After5 Jazz; Sept. 2: The Groove Hotel; Sept. 9: Blue Lightning Band; Sept. 16: Swingbilly Rockford. ❚

Tell them you saw it in ...Smart Living Weekly

June 29

Smart Living Weekly

June 29 To advertise call 815-316-2300

Smart Living Weekly

Issue 1