The Quality Lifestyle Magazine for the Greater Fox Valley
Executive Editor/Web Editor Chris Linden
Senior Editor Lindsey Lukas
Managing Editor Jim Taylor
Assistant Editor Steven Bonifazi
Graphics Director Samantha Behling
Graphic Designer Ashley Smith
Contributing Writers Kathy Casstevens, Janine Pumilia, Jack Shields, Peggy Werner
General Sales Manager
Brent Hughes
Sales Manager Brad Hughes
Advertising Sales Representatives Brian Hughes, Jeremy Jones, Nita Lasky
Administration & Circulation Manager Lisa Hughes
Time to Explore
You can always tell when the kids have been inside too long. There’s a wildness that comes out of them, a swirling tempest of high energy, loud noises, thumps and bumps.
That’s why our family is outside daily. Doesn’t matter if it’s too hot, too cold, maybe a little rainy or snowy, we find excuses to get fresh air whenever we can. These kids were made to be outdoors.
I remember when my oldest was still a baby and having a meltdown. Carry him outside and let him watch the stars, and he calmed down almost instantly. He’s nearly 8 now, and we still watch the stars together.
His little sister is as girly-girl as they come, yet you can’t keep her out of my garden and the mud. She won’t touch the bugs, but that doesn’t stop her from seeking out hordes of roly-polies.
It’s tough to see the kids cooped up at school and day care. I feel their pain. Writers spend a lot of time chained to their desks, pecking out words by the thousands. It’s how we get our kicks. Sometimes, though, we need to explore the world beyond.
Lucky for me, this line of work affords plenty of field trips. Between Northwest Living and its sister publication, Northwest Quarterly, we cover some 16 counties across northern Illinois and southern Wisconsin. To bring you the high-quality stories you find inside, we sometimes “work” and “play” at the same time. So, we’ll tour factories and lounge around Wisconsin supper clubs. We search antiques shops and stroll charming neighborhoods. We meet the most interesting people. All so we can show you an amazing slice of life.
I remember when we were kids, moping around and saying, “There’s nothing to do in this town.” How wrong we were. Adventure awaits around every curve. It does no good to stay cooped up.
Life is too short not to make an adventure of our every day. Here’s to soaking up all this summer has left to offer!
Chris Linden Executive Editor
A Fresh Experience at Farmers Market+
Crystal Lake’s famous Farmers Market+ at The Dole is fully embracing the summer season and enjoying one of its best seasons yet with a totally improved guest experience.
Longtime fans can look for a new food court setting around the circular lawn, complete with picnic tables and live music on the Ringling Stage. Food options are now concentrated in one place, so there’s even more room for farmers, vendors and shoppers around the circular drive.
“Our new layout has really improved the traffic flow inside the market and in our parking areas while encouraging locals to walk instead of drive,” says Jay LeCoque, board president of The Dole.
Parking on The Dole’s lawn now costs $5, though handicap parking is free. Proceeds help to maintain the grounds.
Meanwhile, there’s free parking aplenty at South Elementary School, Lundahl Middle School and Main Beach, all located a stone’s throw from the market.
“People who have been coming since the market’s inception will recognize an event that’s more like the early days of Farmers Market+ that made so many people vote us the Best Farmers Market in Illinois,” adds LeCoque.
The fun at Farmers Market+ runs every Sunday from 10 a.m. to 2 p.m., all the way through October.
True to its name, the market and its vendors deliver everything from fresh produce and meat to honey, baked goods, local art and children’s activities on the grounds of the Dole Mansion. There’s also an assortment of food trucks and vendors, live music, and a bar that offers custom bloody mary cocktails and other drinks. Admission is always free.
“One of the things we get the most feedback about is that our market has a different vibe from other farmers markets,” says Sharon LeCoque, pro bono interim executive director at The Dole and market co-founder. “There’s a positive energy you can feel in the air. People like to come to relax, listen to live music on the lawn, and have lunch with family or friends after shopping.”
In 2021, the LeCoques launched Farmers Market+ with Linda Wozniak, director of Farmers Market+, inspired by the idea of hosting a market at the historic property. Jay brought it to the rest of The Dole’s board in the midst of the pandemic, emphasizing how a market could gather people outdoors, sell high-quality local food, and support the historic grounds at The Dole.
“It was important for the local community to have a place to go,” says Jay. “The Dole was saved by the local community from demolition in 2002 and the Lakeside Legacy Foundation, a 501(c)(3), was created to preserve and protect the property for community use. We felt an obligation to do something unique and a way to also support The Dole during COVID, when The Dole could not host the annual Lakeside Festival that year.”
Farmers Market+ was twice named Illinois’ top farmers market by the American Farmland Trust. It’s twice earned Best Farmers Market in the “Best of the Fox” awards.
Sharon and Linda, along with 35 volunteers, many from Service League of Crystal Lake, keep the weekly market running. A portion of proceeds from the market support the Service League. In fact, all of the more than $50,000 the Service League has received since 2021 has gone to help local families in need.
“We are putting the money right back into the community,” says Sharon. “We are on this planet to help each other. That’s what being part of a community is all about.”
A share of the proceeds also supports the ongoing preservation of the 1865 mansion and its programming.
“The Dole is self-funded, so all of the events we are doing – including the farmers market, Lakeside Festival, NMP’s 4th Friday Art Event at The Dole, and many events for local nonprofits in the area – help us to keep The Dole running,” says Sharon. “This ensures it’ll be here 100 years from now.”
The Dole is located at 401 Country Club Road, Crystal Lake. Farmers Market+ runs every Sunday from 10 a.m. to 2 p.m., May through October. An indoor market season begins in late autumn. ❚
Farmers Market+ at The Dole, in Crystal Lake, sports a new “food court” setting that’s complete with food trucks, live music, facepainting and a balloon artist.
Promise of Peace
In the Old Testament book of Isaiah, written more than 700 years before the birth of Jesus Christ, Isaiah prophesied the coming of the Prince of Peace (Isaiah 9:6).
In Galatians 5:22, we see “peace” listed among the fruit of the spirit that Christians reap when they follow the ways of God. The word is translated into English from the Greek word eirene, (“pax” in Latin), which appears more than 90 times in the New Testament. (The name Irene comes from eirene.)
Throughout the Gospels, Jesus cautions that this world will never be a place of peace. “Don’t suppose that I’ve come to bring peace on the earth,” he says in Matthew 10:34. In fact, the very act of following him will stir turmoil, not peace, he warns. (Luke 12:51)
So if this earth isn’t a peaceful place, why is peace promised to us? Because God’s peace, in this world, is internal, not external.
Jesus knew what the Old Testament proclaimed about peace: “You [God] will keep in perfect peace all who trust in You, all whose thoughts are fixed on You,” (Isaiah 26:3 NLT). Jesus also knew that the very act of pursuing peace brings us joy. “Deceit is in the heart of those who devise evil, but those who plan peace have joy.” (Proverbs 12:20)
Jesus promised that God would send the gift of holy spirit, a “comforter,” to live inside each believer. This supernatural kind of peace only comes from God. “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus,” Paul wrote in Philippians 4:7.
Shortly before the dark moment of his betrayal and execution, Jesus told his disciples: “Peace I leave with you; my peace I give you. I don’t give to you as the world gives. Don’t let your hearts be troubled and don’t be afraid.” (John 14:1).
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33). ❚
– Janine Pumilia
HOME DESIGN TRENDS
Join us for a cozy morning coffee session with our nationally acclaimed design experts and discover the hottest home remodeling trends in 2025!
From freshening up your décor to embarking on a full-scale renovation, this workshop is your gateway. Explore new colors, cabinetry styles, functional solutions, and exclusive pro tips for planning your dream home project. Free to attend with RSVP.
SATURDAY August 24 th 10am - 11:30am
SATURDAY September 14 th 10am - 11:30am
Is Your Contractor Focused on Quality Results?
By Peggy Werner
Carpenters and contractors come in all varieties. For Kevin Hochertz, of Spring Grove, the most important distinctions are quality work, dedication and customer service.
These are top priorities for his company, ProCustom Transformations, which specializes in home remodeling, additions and other home improvements. He does everything from full kitchen and bath updates to custom decks, room trim, and custom shelves and closets. For specialized projects like electrical and plumbing, he turns to trusted tradesmen, many of whom he’s known for years.
“I love to work with customers one-on-one from start to finish, helping them to reach their goals, even if it means having to be a bit creative,” he says. “If what they want isn’t possible, I give them options that will work.”
Hochertz learned much from his
father, who was a master carpenter. Among those lessons, he discovered the importance of work ethic and making every customer a priority. With ProCustom Transformations, he seeks to complete every job with quality results and a reasonable cost. Because he often works as a one-man crew, he carefully controls every detail, which ensures a top-quality result.
“I love my work because it’s hands-on and I get to create something that improves the lives of others,” he says. “When I see the finished product and customer reactions, it’s truly rewarding.”
Clients are so satisfied that they call ProCustom Transformations for their next job and refer friends or family members.
Jean Layton first hired ProCustom Transformations three years ago to help her rehab a 1970s-era fixer-upper
home. Hochertz started with a large platform deck that had unique features and returned to update the kitchen, where he fit in a custom-built table. Now, he’s working on flooring and updating doors.
“His ideas are ingenious,” Layton says. “I give him free reign because I trust what he’s telling me and I know he will help me to achieve the look I want at the price I can afford.”
For a free consultation and estimate, call ProCustom Transformations at (815) 581-4180. ❚
Kevin Hochertz in his mobile workshop.
It’s Not Too Late for a Summer Escape
By Kathy Casstevens, marketing manager, Starved Rock Lodge
Technically speaking, Aug. 21 is the middle of summer. This means there’s still plenty of time to take advantage of a getaway that’s close to home but still worlds away. Starved Rock Lodge, in Oglesby, fills its summer schedule with river cruises, music tribute shows, an indoor pool and more in a beautiful setting.
Step aboard the Eagle 1 and take a river cruise on the scenic Illinois River, starting at Starved Rock Lodge. Choose a one-hour Waterfowl Cruise or a Land & Water Cruise. If you’d like a different view, join Starved Rock on the 149-passenger Sainte Genevieve sternwheel boat for a Sunset Cruise.
Back on land, Historic Trolley Tours run on Monday, Wednesday, Friday, Saturday and Sunday. During your tour, learn about Starved Rock State Park and Lodge as you travel to the Lock and Dam, the Illinois
Waterway Visitor Center and through historic downtown Utica. You’ll also stop by the Starved Rock visitor center.
For a different experience, join the Hike & Lunch Guided Hikes every Saturday and Sunday through November. Discover canyons, bluffs and seasonal waterfalls on this guided 3-mile round-trip hike.
Get the best of both worlds with the Visit a Canyon & Boat Ride combo tour, which departs every Saturday and Sunday. Board a trolley with a guide, then hike to one of Starved Rock’s most scenic canyons. The walk is less than a mile and takes about 45 minutes. The hike is followed by a relaxing boat ride on the picturesque Illinois River. A snack, bottle of water and souvenir
drawstring backpack are included with your ticket.
There really is a lot to enjoy about the middle of summer. Don’t miss your chance to enjoy every last bit of it. Call the Activities Department at (815) 220-7386 for tickets or book online at starvedrocklodge.com. ❚
Join a Guided Hike or tour at Starved Rock Lodge and learn all about the state park’s 18 canyons, including LaSalle Canyon.
(Kathy Casstevens photo)
A Different Way to Recover from Illness
By Chris Linden, executive editor
Post-acute rehab is a critical step in recovery from an injury or illness, but the experiences can vary widely from big rehab hospitals to skilled nursing facilities.
Ignite Medical Resorts takes a different approach in matching short-term, rapid rehabilitation with “uncompromising luxury.”
In many ways, Ignite’s McHenry location feels more like a hotel than a medical facility. The spacious lobby comes with ample natural light, plush couches, fireplaces, even a “living wall” that’s covered in plants. A Starbucks coffee stand serves light bites.
“It’s bright, sunny, lots of windows and high ceilings. We wanted it to feel very natural, home-like and comfortable,” says Mat Thengil, chief therapy officer and partner. “When you’re in a rehab hospital, it feels sterile, with white walls everywhere. This is the opposite.”
Out of the facility’s 84 beds, 60 are private suites with a bathroom, an electric fireplace, a dresser, a minifridge and a TV. The square-shaped building comes with a landscaped courtyard and small lounges in each wing. The spacious dining room has a wide menu.
“I think dining is so underappreciated when it comes to health care,” says Thengil, an occupational therapist who’s spent 22 years in his field. “People get sick, they go to the hospital and then in post-acute rehab they assume they’ll just eat whatever they’re given. We wanted to take that up a couple of notches.”
It may sound like fun and games, but the reality is that physical recovery is just as important as emotional and social wellness, says Thengil.
“If you were in the patient’s shoes, would you want to share a room with another patient or would you want your own?” he says. “Would you like the luxury of going to Starbucks in the morning and getting a cappuccino? We have that here. Do you want your therapy to be seven days a week? We do that here.”
The therapy gym is a bright, sunny spot that’s filled with tools to help someone recover from orthopedic injuries, strokes, heart attacks, lung diseases and other acute illnesses. They often come with multiple health concerns and a range of barriers to overcome.
Inside the therapy gym, they find a range of high-tech tools, some of them built with the same technology that helps pro athletes recover. The OmniVR uses an Xbox Kinect to work different muscle groups. The Synchrony uses electrodes to measure one’s swallowing ability, while the Biodex helps to improve balance. And, there’s the game-changing Andago, which uses robotic controls and harnesses to safely help a person walk again.
“One of our biggest feats came when we had a stroke victim with left-sided weakness who was unable to walk,” says Karolina Triana, director of rehabilitation in McHenry. “After a year of using this on an inpatient and outpatient basis we got her walking. It was incredible.”
Inside the life skills area, patients practice a variety of everyday tasks, from doing laundry and cooking dinner to walking through a front door. The team of 14 therapists will also conduct community and home assessments, to ensure a patient can safely return to their lives.
The technology and tools at Ignite’s McHenry location demonstrate the same level of care you’ll find at any of the company’s more than 20 facilities in the Midwest and Texas. In addition to centers in Mundelein, Lisle, Aurora and northwest Indiana, Ignite is building a new facility in Batavia.
“I think the biggest takeaway is that advanced technology does not have to exist only in rehab hospital settings like Shirley Ryan AbilityLab,” says Thengil. “You can find the same high-quality experience right here at Ignite Medical Resort.”
Ignite Medical Resort in McHenry is located at 550 Ridgeview Dr. To request a tour, call (815) 900-2500. ❚
The Andago uses robotic controls and easy mobility to safely help patients walk again.
The lobby at Ignite Medical Resort’s McHenry facility is bright, cheerful and spacious, so families can gather together in a comfortable setting.
Festival of the Vine Celebrates Geneva’s Bounty
By Steven Bonifazi, assistant editor
Geneva’s signature autumn event is back for three days of food, wine and entertainment at Festival of the Vine. The fun happens Sept. 6-8 this year in downtown Geneva, on James Street between South Fourth and Fifth streets.
The entire weekend brings out fun for the family, with lots of live music, a Saturday and Sunday arts and crafts show, and a Flavor Fare tent that puts local restaurants frontand-center.
“Festival of the Vine is meant to be a celebration of all things fall, the vine and our Geneva restaurants,” says Johanna Patterson, communications director for the Geneva
Chamber of Commerce, which organizes the event. “It’s an opportunity to enjoy great food, have a sip of wine and see live entertainment.”
Live music sets the tone with performances from local and regional bands. Friday night opens with Last Dance, a tribute to the late Tom Petty and The Heartbreakers. They take the stage from 3 to 5 p.m.
Friday ends with the Mackenzie O’Brien Band, a group that wows audiences with country hits ranging from the likes of Little Big Town and Miranda Lambert to the iconic Dolly Parton and Waylon Jennings.
The following day, the female-fronted Jolly Ringwalds perform a wicked cornucopia of ’80s hits. Closing out the weekend on Sunday, singer and acoustic guitar player Drew Clausen plays hits from top country artists like Keith Urban and Tim McGraw from 2:30 to 4 p.m.
Great music is just the start. All weekend, local restaurants bring the best of Geneva’s cuisine to the Flavor Fare tent. Most years, this venue brings together more than 15 restaurants and a craft beverage vendor, all of whom showcase a tantalizing setup of samples. This year’s offerings include Tarcatz Taco, which is bringing chicken and steak tacos, quesadillas and fajita wraps. Sweet Sensations is bringing its homemade ice cream sandwiches.
Pair up those mouthwatering food samples with a lineup of wine, beer and spirits, many of which come from local
The Flavor Fare at Festival of the Vine is open to all ages, but adults can get a wristband to sample alcoholic beverages that pair with their food.
(Geneva Chamber of Commerce photos)
sources. While this year’s lineup is still under wraps, Patterson promises it includes high-end wine vintages from SavWay Fine Wines & Spirits and a lineup of seltzer drinks from Geneva’s Penrose Brewing Co.
The Flavor Fare is open to all ages, but a valid ID is required to receive a wristband for alcohol purchases. To pay for samples, all you need to do is purchase tickets for $1 each. They can be purchased at the fair or ahead of time by going to genevachamber.com.
Outside the Flavor Fare, there’s plenty of fun for families, too.
The Art of the Heartland arts and crafts show takes place on the Kane County Courthouse lawn Saturday and Sunday, and it brings out a selection of unique seasonal items – everything from handmade door wreaths to fabric pumpkins, and lots of surprises in between.
“The arts and crafts show features anything that was made by someone,” says Patterson. “There are seasonal items, jewelry, wood features, collectibles, decorative items for your yard and house, and more. More than 75 exhibitors from across the Midwest come for that.”
Little ones enjoy big thrills on Saturday with complimentary activities from noon to 4:30 p.m. Cherry Berry Blast Facepainting Co. brings children’s crafts from noon to 2 p.m., followed by balloon art fun with Papa Balloon from 2:30 to 4:30 p.m.
Complimentary horse-drawn carriages pick up passengers on the corner of James and Third streets and venture through downtown Geneva.
The Geneva Chamber of Commerce hosts several festivals year-round, but Festival of the Vine holds a special place in the hearts of residents and visitors alike. For Patterson, the best part of the weekend is being around others – and of course, the food and wine.
“I enjoy seeing all of the people the festival brings out,” says Patterson. “I enjoy the bands and the dancing, but I love tasting the different samples of food.” ▮
To learn more about Festival of the Vine or to order tickets, visit genevachamber.com or call (630) 232-6060.
Know Before You Go
For those planning to attend, here are a few tips to make the most of your visit:
• Arrive Early: Arriving early ensures you get a good parking spot and have plenty of time to explore. Street parking is available throughout downtown, but there’s also ample parking in the public garage on Third Street, right near the railroad tracks. It’s a short couple of blocks from the festival.
• Explore: Stroll around before you purchase food and drink tickets, so you can see all that’s available and know how many tickets you’ll need to buy.
• Dress Comfortably: The festival covers a large area, so wear comfortable shoes and be prepared for a day of walking and standing on concrete and asphalt.
• Shop ‘til you Drop: The main event is in the tent on James Street, between South Fourth and Fifth streets, but you’ll also find events and sidewalk sales at many downtown shops.
• Food and Drink: There’s no charge to see the craft show or live music, but if you wish to indulge in food and beverages, tickets are $1 each and sold in $10 and $20 increments. Cash and credit are both accepted.
• Bring Your ID: The Flavor Fare is open to all ages, but wristbands are required to purchase alcohol.
• Avoid the Lines: Buy food and drink tickets in advance at genevachamber.com/events/festival-of-the-vine.
The Flavor Fare is the main event at Festival of the Vine in Geneva. Every year, it brings together local restaurants, breweries and distilleries for a lineup of custom-crafted dishes and drinks.
Festival of the Vine, Sept. 6-8
CHEERS TO FUN!
Geneva’s Festival of the Vine is a fabulous time for friends and families! Enjoy beer and wines from around the world. Feast on mouth-watering specialties from Geneva’s acclaimed eateries at our Flavor Fare. Find unique gifts at our Art and Crafts show. Find events schedule and festival details at visitgenevail.com.
Family Expo Showcases Barrington’s Best
By Barrington Area Chamber of Commerce
The public is invited to enjoy a day of fun outdoor activities, giveaways, music and more at the Barrington Area Family Expo on Saturday, Aug. 17, from noon to 4 p.m. at Citizens Park, 511 N. Lake Zurich Road in Barrington. Parking is free at this community event hosted by the Barrington Area Chamber of Commerce (BACC).
Event highlights include miniature therapy horses and therapy dogs, live superhero characters, entertainment, a magician, face painting, outdoor music, food and refreshments for purchase from local vendors. Nearly 50 booths showcase resources for local businesses and families.
“The Expo is a family affair with entertainment and activities for all ages. It’s a great afternoon outing for the entire family,” says Suzanne Corr, BACC President/CEO. “This event is a fantastic way for residents to
explore the variety of resources, businesses and organizations that make Barrington a great place to live.”
The Barrington Family Expo is a fun way to experience the vibrant community spirit that makes Barrington unique, all while enjoying a day out with the entire family.
The Barrington Area Chamber of Commerce is an association of more than 800 member businesses representing more than 1,800 businesspeople dedicated to the success and prosperity of 11 communities: Barrington, Barrington Hills, Deer Park, Inverness, Kildeer, Lake Barrington, Long Grove, North Barrington, Port Barrington, South Barrington and
Tower Lakes. BACC promotes economic opportunities, advocates for the interests of businesses, offers programs for professional development and leadership, and works to foster a robust regional economy.
For more information, visit BarringtonChamber.com or call (847) 381-2525. ❚
The Barrington Family Expo, on Aug. 17, brings out fun activities and more than 50 booths that show off local resources.
(Barrington Area Chamber photo)
Extended Warranties: The Good, Bad & Ugly
By Jack Shields, JAX Auto & Tire
In the automotive industry, we’ve seen a huge growth in aftermarket car warranties. These policies are sometimes good, but more often than not they’re just money grabs. It’s a little like the Wild West.
Of course, you have to ask: what kind of company will warranty my 10-year-old vehicle with 150,000-plus miles on it? I will tell you from experience that it’s not always a good one.
At JAX Auto & Tire in Crystal Lake, there are certain warranty policies we can no longer accept because their policy administrators will only run us around in circles.
To be fair, there are still honest warranties available. Factory extended warranties, like what you buy from a dealer such as Ford, GM or Toyota, are top-of-the-line and underwritten by the manufacturers. These are usually sold while the vehicle is still under factory
warranty. Oftentimes, they require you to return to the dealer for warranty coverage work.
You might also buy an extended warranty or service policy through your insurance agent, your bank or your credit union. These aftermarket warranties are usually reputable and in most cases allow you to take your vehicle to any certified repair facility, such as JAX Auto & Tire. Some name-brand auto dealers will sell these policies, but only after your vehicle has passed a certain mileage or age.
Then, there are the take-your-money-and-run warranties. You know how the scheme goes: You get a robocall or see some celebrity on TV saying your vehicle’s warranty is about to expire. You talk to an agent who promises you the world, but what he or she won’t tell you is that something in the fine print allows them to deny any benefits.
Be cautious about extended warranties at an independent used car lot, as their offerings tend to be hit-or-miss.
On the other hand, if you’re buying from a national used vehicle dealership, like CarMax or Auto Nation, they typically sell excellent service contracts.
If you have questions, your trusted auto technician can always help.
JAX Auto & Tire is located at 5220 S. Ill. Rt. 31 in Crystal Lake, (815) 5263552. ❚
All auto warranties are not the same.
The Best Starting Points for Your Remodel
By Chris Linden, executive editor
Every kitchen/bathroom designer has a different philosophy, but they generally agree on how to start. It’s about visual impact.
“Typically, the material you would like to start with is the material that is the largest thing in the room or has the most overpowering effect,” says Natalie Spiniolas, designer and owner of Tailored Spaces in Harvard.
When she designs a kitchen, she starts with cabinets. From there, Spiniolas likes to pick countertops, tile, flooring, wall colors, faucets, hardware, lighting and other accents.
“Those last three – your faucet, hardware and lighting – typically tie it all together,” Spiniolas says. “In a bathroom, the tile is so overwhelming that we start there and move into cabinetry, countertops and accessories.”
Before you even begin to select materials, it helps to gather some ideas
for your newly remodeled room. Scout websites like Pinterest or Houzz.com for ideas of what you like and don’t like. These pictures can help your designer to better understand your color palette, style and taste.
Next, be prepared for a barrage of questions. Some of these may feel very personal, but it’s not a designer being nosy. It’s simply their way of narrowing down your choices.
“We really try to talk about their lifestyle and dig into it as much as possible,” says Spiniolas. I once designed a closet for a man who has size 13 shoes. It’s very important information, because most shelves don’t fit a size 13 shoe.”
Flooring, cabinets, countertops, hardware and styles might be good starting points for your next remodeling project, but perhaps the best first decision is selecting a partner in this adventure. Designers add some serious
value to the final product and the overall construction process.
“I think, in the end, hiring a designer who has a visual eye for the full picture is always going to get you where you need to be,” says Spiniolas. “When you work with a designer, everything looks cohesive and nice in the end.”
Tailored Spaces is located at 300 W. Front St., in Harvard. Call (815) 770-0390 for a consultation. ❚
In this remodeled kitchen by Tailored Spaces, in Harvard, wood tones repeat in several places.
Watch the Warning Signs of a Sports Injury
By Peggy Werner
Between outdoors activities and indoor gyms, people are staying active year-round. All this activity can mean the possibility of injury is present any time, at any age. It’s good to take preventative action, heed the warning signs and get help when needed.
“I’m all about people being active and exercising, but if you haven’t been active for a while, you need to work into a routine gradually,” says Dr. James Sostak, an orthopedic surgeon specializing in sports medicine at Fox Valley Orthopedics’ clinics in Geneva and Elgin. “It’s great that people are enthusiastic and get out to exercise, but if you do too much, too fast, you are more prone to injury.”
Sports injuries include broken bones, bruises, strained muscles and sprains involving joints and ligaments. Some of the most common problems Sostak treats are ankle sprains, knee sprains and rotator cuff injuries.
These sorts of injuries are very common in racket sports like pickleball, tennis and other sports that require quick changes in speed and direction. They’re less likely, but still possible, Sostak says, in sports that require smooth, steady movement in one direction – like golf, swimming, walking and running.
Sports injuries can happen at any age. Younger people tend to have overuse injuries when they play sports yearround without rest. Older people are more likely to have wear and tear injuries, often related to arthritis.
Movement is good for everyone, but it’s important to know that pain is a warning sign.
“If you’re participating in a sport and notice muscle or joint pain after a game, and it’s not getting better, it’s a sign something more might be going on and you should be seen by a doctor,” says Sostak. “If you
have a nagging pain, persistent joint swelling, and your game is suffering because you’re having to push through the pain, that’s a sign something is wrong.”
Some injuries get better when you follow the acronym RICE, which stands for rest, ice, compression and elevation. Other problems need a deeper look, perhaps with a doctor’s evaluation or an MRI.
Prevention may just be the best medicine.
Always warm up with some light aerobics and sport-specific stretches, says Sostak. When starting a new sport, take it slow and build up time, intensity and speed over multiple days. Allow for recovery time between workouts and work opposing muscle groups on alternating days. Use proper technique, stay hydrated and cool down by doing the activity slower at the end, and then stretching when you’re done. Should pain arise, providers like Fox Valley Orthopedics have orthopedic-specific urgent care centers.
With offices and physical therapy clinics located in Algonquin, Barrington, Aurora, Huntley, Elgin, Geneva and Yorkville, Fox Valley Orthopedics has OrthoFirst Orthopedic Urgent Care clinics in most of their locations.
These doctors specialize in all muscle and skeletal injuries from head to toe. Each has completed a fellowship in an orthopedic subspecialty.
“There is no injury too big or too small for us to handle,” says Sostak.
For more information, or to schedule an appointment, call Fox Valley Orthopedics at (630) 584-1400 or go online to fvortho.com.
Dr. James Sostak
Racket sports like pickleball or tennis are more prone to injuries than sports like golf or running because there’s more movement with faster changes in direction.
Rockford Nephrology Associates
Nephrology is the medical specialty that diagnoses and treats diseases of the kidneys.
Kidney disease affects 1 in 7 people (approximately 37 million total) in the United States and may result from causes such as diabetes, hypertension, polycystic kidney disease, glomerulonephritis or obstructions of the urinary tract.
The most well-known function of the kidneys is to act as filters to form urine containing waste products from the body. However, the kidneys are also responsible for certain hormone secretion, which can affect the production of red blood cells and promote absorption of calcium.
RNA Sycamore
2127 Midlands Ct., Ste. 102
Sycamore, Ill.
RNA Dixon
KSB Hospital Commerce Towers
215 E. First St. Dixon, Ill.
Beloit Dialysis Center
Beloit Memorial Hospital
1969 W. Hart Road
Beloit, Wis.
Rochelle Specialty Center
900 N. Second St.
Rochelle, Ill.
The kidneys also help with fluid and acid-base balance, blood pressure control and glucose production. Therefore, anemia, high blood pressure, Vitamin D deficiency, and fluid and electrolyte imbalances are also monitored and treated by the nephrology team.
At Rockford Nephrology Associates, 10 board-certified nephrologists and seven nurse practitioners provide consultative services and follow-up visits, which along with lab and radiology testing help to diagnose kidney disease and determine the best quality treatment options.
For more information, or to schedule an appointment, call (815) 227-8300. ❚
Back Row: Dr. Michael Robertson, Dr. James Stim, Dr. John Maynard, Dr. Mashood Ahmad, Dr. Syed Ahmed, Dr. Charles Sweeney and Dr. Krishna Sankara. Front Row: Dr. Bindu Pavithran, Dr. Charlene Murdakes, Dr. Joanna Niemiec.
Refresh Your Home in a Snap
By Peggy Werner
Imagine creating an entirely new look in your kitchen or bathroom with little or no mess and in record time.
That’s what TREND Transformations of Chicago promises to do with a product that is just as attractive, but more durable and easier to care for than solid marble, quartz or granite, says owner Brian Mazur.
The company specializes in countertop overlays, cabinet refacing and recycled glass mosaic backsplashes.
The countertop overlays are a onefourth-inch veneer that’s made of 95% natural stone and 5% polymers and resin. It’s applied directly to an existing surface, and its ForeverSeal technology ensures surfaces are nonporous and never need to be sealed.
“This is the cutting-edge technology for countertop surfaces,” says Mazur. “All you have to do is wipe it down. The surface is scratch, stain,
heat, mold and mildew resistant. People are very happy with the results. Once they see what we can do for them, they move forward with their project.”
Although the product has been around for about 24 years, it remains a little-known option, says Mazur. Most countertop overlays can be installed in one day, while cabinet overlays take three to five days and a complete renovation takes eight days. By comparison, a traditional kitchen remodel might take four to six weeks, Mazur says.
TREND Transformations offers home visits to measure, design and share samples. Homeowners can experiment with different looks using the 3-D design tool online at granitetransformations.com.
TREND Transformations products are highly versatile, with countertop colors that look like marble, concrete, natural granite or quartz. The surfaces work on countertops, backsplashes, bathroom vanities, tub-to-shower conversions, tub surrounds, shower interiors, flooring, fireplaces and more.
“We bring the showroom to you, take care of our customers from start to finish and do what we say we will do,” says Mazur.
TREND Transformations is located at 387 Hollow Hill Road, in Wauconda. To schedule an appointment, call (847) 505-7327. ❚
TREND Transformations uses durable veneers to quickly refresh a kitchen or bathroom.
Fuel the Family with Pierogi Burrito Bowls
Between work, after-school activities and homework, simple meals serve up big smiles for the family.
Mrs. T’s Pierogies are pasta pockets filled with the stuff you love like creamy mashed potatoes, cheesy goodness and other big, bold flavors. These Pierogi Burrito Bowls are loaded with cherry tomatoes, corn, sliced avocado and homemade avocado mayo crema. Best of all, they’re easy to whip up on any busy evening.
Find more recipes fit for family fun by visiting MrsTsPierogies.com.
Burrito Bowls:
1 tablespoon avocado oil
1 bag (2 pounds) Mrs. T’s 4 Cheese
Medley Pierogies
1 cup cherry tomatoes, halved
1 cup corn, lightly roasted
1 ripe avocado, pitted and sliced
1 cup pickled red onions
3/4 cup Cotija cheese
fresh chopped cilantro (as a garnish)
Avocado Mayo
Crema:
1/2 cup mayo
1 ripe avocado, pitted and roughly chopped
1/2 lime, juice only
To make burrito bowls:
In medium skillet over medium heat, add oil. Saute pierogies in batches, approximately 8 minutes on both sides, until golden brown. Remove from heat and set aside.
Divide pierogies, cherry tomatoes, corn, avocado, pickled red onions and Cotija cheese evenly among serving bowls. Garnish with cilantro.
To make avocado mayo crema: In food processor, process mayo, avocado and lime juice until smooth. Drizzle avocado mayo crema over bowls, as desired. ❚
Source: Family Features
Your Fun
Barrington Thursday Nights Out
Through Aug. 15, 4-8 p.m. Farmers market, car cruise, live music. Cook & Station streets, Barrington, (847) 304-3400, barrington-il.gov.
Huntley Farmers Market
Through Oct. 29, 8 a.m.-1 p.m. Homemade and homegrown goods. Huntley Downtown Square, (815) 893-6280, huntley.il.us.
Through Oct. 30, Sun. 10 a.m.-2 p.m. Kids activities, local produce. The Dole, 401 Country Club Road, Crystal Lake, (815) 307-4787, farmersmarketatthedole.org.
Williams Street Rep: ‘An Act of God’ Aug. 2-25. Based on the satirical book. Raue Center for the Arts, 26 N. Williams St., Crystal Lake, (815) 356-9212, rauecenter.org.
Life & Times During World War II
Aug. 11, noon-4 p.m. Meet the families who used to live here. Glacial Park Conservation Area, 6316 Harts Road, Ringwood, (815) 479-5779, mccdistrict.org.
Entertainment & Events
Managing Money: A Caregiver’s Guide
Aug. 13, 6:30 p.m. Learn to plan for a loved one’s future. Woodstock Public Library, 414 W. Judd St., Woodstock, (815) 338-0542, woodstockpubliclibrary.org.
Rock the Block
Sept. 14, 5-11 p.m. Three live bands, plus food vendors. Location: 70 E. Main St., downtown Lake Zurich, (847) 438-5141, lakezurich.org.
Bands, Brews & BBQ
Aug. 16-18, gates open Fri. 4:30 p.m., Sat. 3:30 p.m., Sun. 11:30 a.m. Live music, beer and barbecued food. Petersen Park, 4300 Peterson Park Road, McHenry, mrbbb.com.
Garden Chat @ Gail Borden
Aug. 20, 2-3 p.m. Share your ideas. Gail Borden Public Library, Rakow Branch, 2751 W. Bowes Road, Elgin, (847) 531-7271, gailborden.info.
East Dundee Wine Walk
Aug. 23, 3-6 p.m. Savor wine at 15 stops. East Dundee Depot, 319 N. River St., East Dundee, (847) 426-2255, dundeedepot.com.
Geneva Concours d’Elegance
Aug. 25, 10 a.m.-4 p.m. See antique, classic and modern autos. Downtown Geneva, along 3rd St., (630) 584-3107, genevaconcours.net.
Monarchs & Mimosas
Aug. 25, 10:30 a.m. Learn about the butterfly’s journey while enjoying a snack. Age 21 and over. Hickory Knolls Discovery Center, 3795 Campton Hills Road, St. Charles, (630) 5134399, stcparks.org.
Restoration Work Day: Cuba Marsh
Aug. 27, 9-11 a.m. Bring gloves and help your preserves in this regular gathering. Cuba Marsh, 24205 W. Cuba Road, Deer Park, (847) 367-6640, lcfpd.org.
Kane County Flea Market
Aug. 31-Sept. 1, Sat. noon-5 p.m., Sun. 7 a.m.4 p.m. Hundreds of dealers. Kane County Fairgrounds, 525 S. Randall Road, St. Charles, (630) 584-6926, kanecountyfleamarket.com.
Festival of the Vine
Sept. 6-8. Local restaurants and wineries present specialties. Arts and crafts show, carriage rides, too. Location: Downtown Geneva. Info/ Tickets: Geneva Chamber of Commerce, 8 S. 3rd St., (630) 232-6060, genevachamber.com.
Huntley Hootenanny 5K Glow Run/Walk
Sept. 7, 7:15 p.m. race start. Run at dusk to support local education initiatives. Downtown Huntley, 10987 Main St., Huntley, (847) 6596183, huntley158.org/5k. ❚
