Smart Living Weekly - July 13, 2016

re a C on ve nt io n & V

it

d re so on By Sp

is

e ea er w cad n, Ar s d fu ca

or es the lly kf c

fu n at uti c ei Ro m lors ea ani ll

it b ot , a co e s s all Vi & B ine ill b . v 1 ica tum nd n w lly pus 10 a o er m ore bs eas tifu am 61 b C s ru r L au e m fo Ar sh er ,I m es, eat , a b seu ay rd d r fo tre d th nte Mu to . ck t e of m e n r Ro t a ts C fron d.co mo er r r r d . nc g A ive kfo an St in r R roc olf n g m ai u s, go or , o n s .M e sit N Plu Vi ard 2 g e. ily.

10 ls, am iva u e f fest ea s, ur nt B ve rs

A

o

l. ina rig O al.

Re

Special Tourism Issue: Welcome to Our Region!

n iving g Smart a r t L ivi ivin ng art Weekly See Inside for Tourism Attractions, Events, Entertainment, Dining & More

A

80

0.

52

1.

08

49

go

ro

ck

fo

rd

.c

om

9/1

0/0

7

2:0

7:3

7

PM

95¢ • July 13, 2016

™

Right in Our Region

Plenty is New at Green County Fair 2016

By Peggy Werner

A

lot is new this year at Green County Fair, July 20-24, in Monroe, Wis., including a Cowboys and Clowns comedy rodeo, a performance by award-winning Southern Raised Band, new carnival rides from All Around Amusements of Illinois, a return of the mechanical bull, a virtual car race, and the demolition derby at a new time – all with the theme of “Farm Wars: The Fair Awakens,” in honor of “Star Wars.”

Southern Raised Band has garnered a long list of awards for its unique blend of bluegrass, Christian country, Celtic and classical tunes and will perform at 3 p.m. Sunday.

High School Teacher Kristin Bansley has worked as secretary of the Green County Fair for four years, and grew up understanding how county fairs help to celebrate what’s good about a community.

Continued on p. 22

Best of Life Information for Our Region’s Residents & Visitors Proudly Serving the Needs of 326,000 Neighbors - For Your Home, Health & Fun! Farmers Market Roundup • Dining at Mama Mia’s • Outdoor Music Roundup Your Technology: Don’t Overpay • Need Fitness? • Outdoor Projects: Know Your Lumber

Smart Living Weekly

Issue 1

53

SM

&

US IS, 2re7au O IN gers Bu ILL PaVisito

e Se

n tio en nv Co

1.

Your Better Quality of Life Magazine • Rockford Region/Beloit

, r e m m u S s Thi

! y k c u l get

WIN A CORVETTE IN JULY!

Play July 1–27 with your Club card. Drawings are Wednesday nights in July.

Make this season unforgettable with dream prizes, award-winning dining, thrilling gaming and luxury accommodations just steps from the action!

Your Summer Story begins with a win at Potawatomi. Learn how at paysbig.com/SummerStory. Book your summer stay today!

Tell them you saw it in ... Smart Living Weekly

June 1

3

4

Smart Living Weekly

July 13 To advertise call 815-316-2300

Tell them you saw it in ... Smart Living Weekly

July 13

5

In This Issue

Right in Our Region ........................Cover & p. 22 Green County Fair Your Home .................................................. ..... 11 Nail that Outdoor Project Inspiration & Worship ......................................12 God Looks on the Heart Your Kitchen .....................................................15 Refreshing Grape Recipes Your Health ............................................. .......... 25 Getting Into Shape Your Fun ................................................... ......... 27

Dining Locally .......................................... ........ 29 Mamma Mia

Your Outings ............................................9,17, 30 Rockton River Market, Farmers Markets, Live Music Your Technology ...............................................33 Are You Paying Too Much?

Smart L iving Weekly ™

Publisher/Editor-in-Chief Bill Hughes Executive Editor/Web Editor Chris Linden Managing Editor Janine Pumilia Assistant Managing Editor Lindsey Gapen Graphics Director Blake Nunes Graphic Designer Samantha Ryan Contributing Writers Peggy Werner General Sales Manager Brent Hughes Sales Manager Brad Hughes Account Executives Brian Hughes, Jeremy Jones Administration & Circulation Manager Lisa Hughes Website www.SmartLivingWeekly.com Published by Hughes Media Corp.

222 Seventh St., Rockford, IL, 61104 (815) 316-2300, Fax: (815) 316-2301 lhughes@northwestquarterly.com Smart Living Weekly.

Copyright 2016 by Hughes Media Corp., 222 Seventh St., Rockford, IL, 61104. All rights reserved. Reproduction in whole or part of any text, photograph or illustration without written permission from the publisher is strictly prohibited.

6

Smart Living Weekly

July 13 To advertise call 815-316-2300

25 Years Ago ...

I

remember being very pregnant with daughter Rebecca, 25 years ago, while attending a celebration for the opening of Riverfront Museum Park in Rockford. I worked for a group of weekly newspapers, at the time, and everyone in attendance was so excited about the new facility and the creative thinking behind it. Something really good was happening in our dilapidated downtown and our award-winning park district was leading us forward.

Bill Hughes, my present boss, was an active member of the board that hatched the idea of converting the vacant Sears store into a home for various organizations that benefit the community. He’s always had an ability to visualize “what could be,” which is why Northwest Quarterly Magazine (NWQ) has been able to deliver a relentlessly positive message about our region for the past 12 years. Our latest 274page issue of NWQ is hot off the press. If you don’t have yours yet, visit one of our advertising partners to pick one up with our complements.

Riverfront Museum Park is home to Discovery Center Museum, Rockford Art Museum (RAM), Rockford Symphony Orchestra, Rockford Dance Company and WNIJ Public Radio. It shares a Smithsonian-quality exhibit hall with neighbor Burpee Museum of Natural History. A new boat dock there opened as part of the 25th anniversary celebration on Saturday.

I look back with gratitude on all the times my children and their friends, and now the next generation of children in our city, have enjoyed learning and playing at Discovery Center, both indoors and out. In fact, every tenant of Riverfront Museum Park makes life in our region a richer experience.

This is a moment to pause and celebrate the 25-year milestone of something good that was set into motion at the time our precious millennials were just being born.

Now their generation is helping to improve Rockford’s future. And on it goes. It makes me wonder what new bright ideas lurk just around the next corner.

Have a great week!

Janine Pumilia Executive Editor

Tell them you saw it in ... Smart Living Weekly

July 13

7

Y O

Fresh Food, Friendly Faces at River Market

By Anna Girgenti

D

espite a rough start five years ago, the Rockton River Market has become a cherished tradition for residents of Rockton and surrounding areas. Patricia Diduch, planning and development administrator for the Village of Rockton, has witnessed the River Market’s exponential growth.

“Originally, the market was in a church parking lot, and it didn’t have much success there,” Diduch says. “The market now takes place in Settler’s Park in downtown Rockton, where hundreds of people crowd each Wednesday night.

This is the fourth summer that there’s been music, and that attracts a lot of people.”

The market’s weekly concerts aren’t the only attraction. A wide range of food and goods sold by vendors fill the market each summer. One such vendor is The Wild Rhubarb Eatery & Bakery, owned

by Susan Wheeler. “Our purpose is twofold,” says Wheeler. “We want to support the local economy, but we also want to support locally grown fresh food. The market is the perfect place for that.

The market offers plenty of great locally made food, from local businesses like Mark’s Pizza, Rookie’s Pub & Grill, Fibs Supper Club and Lulu’s Roasted Corn.

Perhaps the best part of the market is the hometown atmosphere.

“I live in Roscoe and, as an artist, it’s important for me to get out and meet people in the community and learn from them,” says Jill Rae of Jill Rae Finally Art. For her, the market isn’t about publicity or income; it’s all about spending time with local people. Last summer, she met other artists at the market, including Gail Anderson Clay Artist and Geri Cook of Softplace Lifestyles. “I sat right next

to a farmer selling these beautiful sunflowers, and I was so inspired. I’ve been painting sunflowers ever since.”

The busy Rockton River Market is evidence of this community’s passion for good food, music, shopping, and fellowship. The market will continue from now through August, every Wednesday night from 4-8 p.m. in Settler’s Park. Learn more at rocktonrivermarket.com. ❚

Get SLW Outings articles every week. Visit NWQSmartLiving.com and start your e-Edition today.

Tell them you saw it in ... Smart Living Weekly

July 13

9

10

Smart Living Weekly

July 6 To advertise call 815-316-2300

Y H  G

How to Nail Your Outdoor Projects

By Anna Girgenti

S

ummer is the perfect time for outdoor projects, but building a wood deck can be daunting.

“When it comes to buying lumber, customers need to know what type of materials they’re looking for and what’s available,” says Mike Rotolo, who handles sales for Schmeling Building Supply, 1031 School St., Rockford. Schmeling is Rockford’s only locally owned lumberyard, founded in 1903 as a small contracting business and carpenter shop.

This family-owned business has the services, products, and advice you need for any outdoor or indoor lumber projects.

So, what’s the golden rule during the decking process? “Don’t go for price, go for quality. This wood is going to be exposed to weather constantly,” says Rotolo. Schmeling carries lumber that can withstand extreme weather changes.

“We tend to carry a higher grade of

material, such as #1KDAT(kiln dried after treatment) Southern Yellow Pine, which takes the retention of chemicals better than other woods,” Rotolo says. “This is material that you can stain and paint immediately.” Many chain lumber stores advise customers to wait months before staining or painting, but the strength and quality of Schmeling’s lumber make the process quicker.

Schmeling’s also has a well-equipped shop that can plane, rip, cut and shape material for your projects.

After your outdoor project is finished, maintenance is key. “There’s no such thing as maintenance-free decking,” says Rotolo. “Composite decks should be cleaned regularly, wood decks need to be sealed with an oil-based product, such as Penofin. Oil soaks in better than latex paint, which will peel. The oil-based stain should be semi-transparent, not opaque,

and it should be reapplied every 2-3 years.”

With Schmeling, your next project may be easier than you think. Schmeling takes special orders and makes quick deliveries for industrial and commercial accounts. “I’ve worked in other lumberyards near Chicago, and many of them schedule deliveries that are days out,” says Rotolo. “We’re all about keeping our customers happy.”

Learn more at schmeling.com. ❚

Tell them you saw it in ... Smart Living Weekly

July 13

11

I  W

Prayer Matters T hroughout the gospels, there are reports of Jesus regularly praying alone, with other people, for other people, and always with sincere effort. Perhaps no prayer is more poignant than the one prayed in the garden of Gethsemane, when Jesus asks God to rescue him from the horrible ordeal he’s about to endure.

Three times he requests an easier path, but he also accepts God’s will when he prays: “Yet not as I will, but as You will.” (Matthew 26:39 - NIV) By studying the way Jesus prayed, we can learn.

Luke 11:1 reads, “One day Jesus was praying in a certain place. When he finished, one of his disciples said to him, ‘Lord, teach us to pray, just as John taught his disciples.’” Jesus set forth a beautiful example for prayer that Christians turned into a memorized ritual called “The Lord’s Prayer.” While it canbe good to remember these words together, ritual must never replace the personal prayers that come from each of our hearts.

Jesus prayed for the lost but also at times prayed only for the people of God’s family: “I [Jesus] pray for them. I am not praying for the world, but for those you have given Me, for they are Yours.” (John 17:19).

Sometimes Jesus prayed with other people. Luke 9:2: “[Jesus] took Peter, John and James with Him and went up onto a mountain to pray.”

Jesus knew Psalm 46:10: “Be still, and know that I am God.” He regularly sought out peaceful places and made time for prayer. In Luke 5:16 we read: “Jesus often withdrew to lonely places and prayed.”

Prayer was a habit for Jesus, integrated into all parts of his life. The prayers of Jesus were never stiff, rote or memorized; they revealed intimacy with God and knowledge of His nature, gleaned through careful study of scripture. Clearly, God yearns for us to talk with him, just as Jesus did. ❚ -- Janine Pumilia 12

Smart Living Weekly

July 13 To advertise call 815-316-2300

Tell them you saw it in ... Smart Living Weekly

July 13

13

14

Smart Living Weekly

July 13 To advertise call 815-316-2300

Y K

Easy Living: Shrimp and Grape Quesadillas S ummertime, and the livin’ is easy, as the song goes. Keep that summer spirit alive with these ideas: • Plan a weekday wind-down hour with family and friends. Meet in a local park and bring along a simple spread of fresh grapes from California, your favorite cheese and a loaf of good French bread - and don’t forget the wine.

• Head outside to enjoy your morning cup of coffee and breakfast before heading off to work. The perfect start to your summer day? Mix Greek yogurt together with fresh grapes and a sprinkle of granola.

• If your community offers outdoor summer concerts, pack up a picnic dinner and head on down. Grape Picnic Salad (recipe follows) is the perfect side dish.

• After work, grab a book and head to the hammock or chaise in your yard, or a bench in the park, and relax for a bit. Enhance the experience by bringing a bowl of cooling grapes to nosh on while you “chill” out with that good book.

cheese is melted, another 3-4 minutes.

Repeat with the remaining quesadillas, cut into wedges and serve.

Grape Picnic Salad Makes 4 servings Ingredients: • 1 cup California seedless grapes • 1 can (15 oz.) small white beans, drained and rinsed • ½ cup diced celery • ¼ cup minced green onions • 2 Tb. chopped parsley • 4 lettuce leaves Lemon Mustard Dressing • 2 Tb. vegetable oil • 2 Tb. lemon juice • 1 tsp. Dijon-style mustard • ¼ tsp. salt • ¼ tsp. pepper

Directions: Combine grapes, beans, celery, onions and parsley in medium bowl. Whisk the dressing ingredients together in a small bowl; pour over salad and gently mix together. Serve on lettuce leaves.

Nutritional analysis per serving: Calories 185; Protein 6 g; Carbohydrate 26 g; Fat 8 g (35 percent calories from fat); Saturated Fat 1 g (5 percent calories from saturated fat); Cholesterol 0 mg; Sodium 298 mg; Fiber 6 g. ❚ --Source: BPT

Shrimp and Grape Quesadillas Serves 4 Ingredients: • 1 pound large cooked shrimp, shelled • 1 TB lime juice • 1-2 TB chopped Fresno chile pepper • ½ tsp. ground cumin • Kosher salt and freshly ground black pepper • 4 8-inch flour tortillas • 1 ½ cups grated reduced-fat Monterey Jack cheese • 1 cup halved green or red California grapes

Directions: In a large bowl, combine the shrimp, lime juice, Fresno chile, cumin and salt and pepper. Lay the tortillas flat on a cutting board and cover half of each with the cheese, shrimp mixture and grapes.

Fold the tortilla flap over and transfer two quesadillas to a large, preferably 12inch heavy skillet. Cook over mediumhigh heat until tortilla bottom is toasted and browned, about 3-4 minutes. Flip and cook until the other side is toasted and the Tell them you saw it in ... Smart Living Weekly

July 13

15

16

Smart Living Weekly

July 13 To advertise call 815-316-2300

Y O

Buy it Fresh at Local Farmers Markets H ere’s a glance at the ongoing farmers markets in our region. All feature fresh produce and other treats.

Saturdays

Beloit Farmers Market Saturdays, 8 a.m.-1 p.m., downtown. Now in its fourth decade, this is one of the oldest markets in our region, with more than 85 vendors. VisitBeloit.com North End City Market Saturdays, 9 a.m.- 1 p.m., southeast corner of Main and Auburn streets, Rockford, through Oct. 29. Live music, fresh-cooked food and socializing. Rockfordcitymarket.com/northend

Pecatonica Farmers Market Saturdays, 10 a.m.-noon, through Oct. 29, Main and Fourth Streets. Gorockford.com

Wednesdays/Thursdays

Edgebrook Farmers Market Wednesdays and Thursdays. Wed. 9 a.m. to 1 p.m. through Oct. 26 and Thurs. 3-6:30 p.m., with a different set of vendors than Wednesday, through Sept. 15. The Wednesday market is now in its 25th year. Live music on Thursdays. Edgebrookshops.com Rockton River Market Wednesdays, 4-8 p.m. through Aug. 31, along the Rock River on East Harwick Street, in Old Settlers Park. RocktonRiverMarket.com

Freeport Farmers Market Saturdays, 7-11 a.m., CVS parking lot, 721 W. South St., Freeport, through Oct. 1. Stephenson-county-il.org

Highland Farmers Market Wednesdays, 3-6 p.m. through Oct. 5, Parkling Lot C of Highland Community College, 2998 W. Pearl City Road, Freeport

Belvidere Farmers Market & Crafts Saturdays, 9 a.m.-12:30 p.m. through Oct. 22, parking lot of Dodge Lanes, 1940 State St., belviderefarmersmarket.com

Pecatonica Farmers Market Wednesdays, 4-7 p.m. through Oct. 26, at Main and Fourth Streets. Gorockford.com

GPS Faith Community Farmers Market Thursdays, 3-7 p.m. through Sept. 22, 10714 N. Second St., Machesney Park, Ill. (north and west of Route 173.) Live music 5-7 p.m., gorockford.com

Fridays

Rockford City Market Fridays, 3:30-8:30 p.m. on Water Street near State Street through Sept. 30. (Closing time changes to 7:30 p.m. after Labor Day.) Live music, fresh-cooked food and locally brewed beer. Rockfordcitymarket.com.

Winnebago Farmers Market Fridays, 3:30-7 p.m., through Oct. 28, Main and Benton streets. GoRockford.com ❚

Tell them you saw it in ... Smart Living Weekly

July 13

17

Pricing Selling The Most Powerful Tool For Buying Your Next Home The Gambino Realtors Mobile App! Access to the most comprehensive and accurate real estate listings is now at your fingertips.

Download it today from the App Store!

Type in Gambino Realtors and download.

18

Smart Living Weekly

July 13 To advertise call 815-316-2300

1.815.282.2222

Tell them you saw it in ... Smart Living Weekly

July 13

19

Summer Ti

West Riverside Location Exclusive 808 W. Riverside Blvd.

Prices Good Th

Choose your 3 piece living room set,

Get an Ottoman w/ wireless Bluetooth Speakers FREE! ($179 Value!)

Only while supplies last!

5th Ave Pebble Collection WAS $1709 NOW $1528 $3 Piece Set Includes: Sofa, Chair and a 1/2, & Storage Ottoman.

Yellowstone Collection WAS $1569 NOW $1308 3 Piece Set Includes: Sofa, Chair and a half & Ottoman.

Essence Collection WAS $1439 NOW $1298 3 Piece Set Includes: Sofa, Chair and a half & Ottoman.

Anniversary

Queen Super Pillow Top Set

versary

al Edition

Special Edition 699 Anniversary $

LIMIT 2 PER CUSTOMER

Anniversary

per Pillow Top Set

Special Edition 699 PER CUSTOMER

Queen Super Pillow Top Set

699

The Best Buy Seal and other licensed materials are registered certification marks and trademarks of Consumers Digest Communications, LLC, used under license. For award information, visit ConsumersDigest.com. Photo shown for illustration only. Actual product may vary.

$

Queen Super Pillow Top Set

699

$

LIMIT 2 PER CUSTOMER

The Best Buy Seal and other licensed materials are registered certification marks and trademarks of Consumers Digest Communications, LLC, used under license. For award information, visit ConsumersDigest.com. Photo shown for illustration only. Actual product may vary.

The Best Buy Seal and other li trademarks of Consumers Dig information, visit ConsumersD

808 W. Riverside Blvd. & 6651 E. State St. Rockford IL • 815.636.8608 • GustafsonFurniture.com

Time Sale!

Through July 24

th

East State Location Exclusive 6551 E. State St.

Get Lane’s Leather Reclining Sofa & Loveseat for just $1,938 with Coupon

Soft leather reclining sofa and reclining loveseat.

Two colors to choose from!

Take home today!

$1,957 OFF!

Plus, Get an Additional

$250 OFF

With This Coupon. Use It For this Lane Home Lane’s Leather Reclining Furnishings Offer or for Hundreds of Items in Both Stores, with minimum purchase of $900.

Sofa All & Loveseat Set Not available anywhere else.

New 2016 ModelsMust have Arrived! submit this coupon in store! Offer Expires 7/24/16 WAS $3895. NOW $1938.

Now with Triple Action Gel Memory Foam

Pressure Relieving Comfort

Added Support

Temperature Regulation

Queen Sets Starting as low as $

1299

Free Sheet Set with Any iComfort purchase. ($50 Value) 808 W. Riverside Blvd. & 6651 E. State St. Rockford IL • 815.636.8608 • GustafsonFurniture.com

R  O R

Green County Continued from Cover

“As a volunteer, I love to give back,” says Bansley. “As a teacher, I love to work with the kids and see what projects they come up with to enter into competitions. The fair gives them a chance to do something they enjoy. The fair is a great family fun atmosphere that brings people out to enjoy the outdoors, especially when the weather is good.”

There’s value in kids meeting other kids and working with adults, she says, They develop skills such as public speaking, record keeping, and conducting research that will be valuable throughout life. Bansley was involved in 4-H projects such as baking, raising poultry, growing berries and learning photography. Her son, Elijah, 12, will have several entries in this year’s fair.

Steve Mayer, a current Green County Fair board member and chairperson of

22

Smart Living Weekly

the Grandstand committee, grew up with the county fair. The event continues to serve a big purpose for him, the county, and people who attend from both rural and city settings, he says.

As a child, he participated in 4-H, showing cattle, and through the years his role changed from volunteer to superintendent. This is his second year on the board.

“It was a pretty special time, back then, and as I see kids check in their fair projects today, I see that it’s still a big deal for them, too,” Mayer says.

With so many options, today, for kids to be involved in sports and forms of entertainment, the fair isn’t the highlight of the summer, for some, as it used to be.

“The county fair may not serve the same purpose it used to, by being the main event of the summer for all involved, but some individuals still look forward to the event where they can show and compete to win recognition for projects they have worked on all year,” he says.

July 13 To advertise call 815-316-2300

Thirty years ago, there were a lot more farm families. Although the number of small family farms has dwindled and fewer kids are growing up in rural areas, people still have an interest in seeing farm animals, agricultural equipment and experiences the fair offers.

“The fair is a good opportunity for city kids to see what goes on in agriculture,” Mayer says. “It’s shocking to know

R  O R there are a lot of people who don’t know where milk and other foods originate. All food starts at the farm. Everything we eat has its beginning on a farm, whether meat, dairy or produce,” he says.

One of the highlights of the fair will be Zoli’s Woodcarvings. His chainsaw sculptures of animals, birds and other objects will be auctioned off; money will be used to improve the fairgrounds.

Event highlights include, on Wednesday, a Speed Show at the infield beginning at 12:30; Cowboys and Clowns at

4:30; Big Hat Rodeo at 6:30 p.m. at the Grandstand and fireworks at 10 p.m.; the Badger State Tractor Pull at 7 on Thursday and Friday; A Kid’s Pedal Pull, Horse Pull and National Tug-of-War on Saturday morning, followed by the Junior Amateur Talent Competition at 4 p.m., Master Showmanship at 5 p.m., and a Demolition Derby at 7 p.m.; and, on Sunday, an Antique Tractor Pull from 8 a.m. to 1 p.m. followed by a Cheese Auction at 1 p.m. and Southern Raised Band performing from 3 to 5 p.m. in the Grandstand.

All Around Amusements will provide carnival rides for people of all ages and a wide selection of midway games and prizes.

Carnival rides featured at the fair this year include Pharaoh’s Fury, Moby Dick, Samba Helicopters, Giant Wheel,

Zero Gravity, Circus Train and the new Freak Out. The rides will be open from 5 to 11 p.m. Wednesday and from noon to 11 p.m. Thursday through Sunday.

A Megapass is available for unlimited carnival rides and can be purchased for $45 at the fair office, 2600 10th St. Monroe, Wis., or on the fair website, greencountyfair.net. The price increases to $50 after July 19th. “Fair Wars” T-shirts are available at the fair office. Those who purchase the T-shirt are eligible to win a free Megapass. Learn more on the website or call (608) 325-9159. ❚

Tell them you saw it in ... Smart Living Weekly

July 13

23

24

Smart Living Weekly

July 6

Y H

Need Fitness? A Consultation May Help

By Peggy Werner

W

eight loss and other health-related goals top most people’s to-do list.

Unfortunately, we all know how quickly the best intentions can lose steam. Your inspiration can turn into a reality, however, if you just have a plan, work your plan and be patient with yourself.

Nick Dal Pra, Peak Fitness and Sports Club Training Director, says a free Fitness Consultation is a great place to start for new Peak members and for others who have been exercising, but need to refresh a tired workout.

The one-hour meeting includes a body fat measurement, nutrition information, healthy goal setting, reviewing health history, start-up recommendations and eight exercises to assess one’s physical fitness in the areas of range of motion, mobility and basic strength. It’s also an opportunity to talk about working with a personal trainer and how that can help you meet your fitness goals.

“The free consultation is a good way to take a snapshot look at where you are and see what it will take to get where you want to be.

“It also gives new members a chance to get acquainted with the facility, reduce anxiety, and not feel so intimidated. For others, we can get them out of their comfort zone and try new things,” he says.

“The average person doesn’t have a solid plan in terms of what they want to accomplish and in what time frame. To experience success at the gym, people need to think about what days they can come in to workout, how long they are willing to stay and what they like to do.

Establishing a routine and doing things you like to do will help you succeed,” he says.

For more information about Peak Fitness and Sports Club or to set up an appointment for a fitness consultation, contact Peak at (815) 877-4401. ❚

Get SLW Health articles every week. Visit NWQSmartLiving.com and start your e-Edition today.

Tell them you saw it in ... Smart Living Weekly

July 13

25

Y F Autumn just might be the best time of year. The sun is a little lower (and prettier), the air is a little crisper (and cleaner) and the leaves cascade down in colorful splendor. This fall, spend some quality time in the fun, nearby, value-packed Rockford Region. See stunning fall colors at

Real. Original.

SM

Anderson Japanese Gardens, the finest in North America. Visit beautifully spacious Rock Cut State Park. Don’t miss Klehm Arboretum & Botanic Garden, with more than 500 different species of trees, shrubs and vines, all

ILLINOIS, USA

glowing in autumn’s glory. Indoors, our concert and theater season will be gaining momentum at Coronado Performing Arts Center, a beautifully restored downtown vaudeville house. Plus, our Riverfront Museum Campus will be coming alive for the whole family. Visit gorockford.com today for a full list of autumn special events, festivals, gardens, golf and more.

Rockford Area Convention & Visitors Bureau NWQ_fall.indd 1

102 N. Main St.

Rockford Area Convention & Visitors Bureau

Tourism

Attractions & Events

“Jesus Christ Superstar” July 13-17, 8 p.m. The rock opera based on the Gospels’ accounts of the last days of Jesus.

Starlight Theatre, Rock Valley College, 3301 N. Rockford, IL 61101 1.800.521.0849 gorockford.com Mulford Road, Rockford, (815) 921-2160, rvcstarlight.com.

9/10/07 2:07:37 PM

Pec Playhouse Theatre: “Sugar” July 15-31, Fri. 8 p.m., Sat. 8 p.m., Sun. 2 p.m.

Follow the zany lives of two musicians of the Prohibition era who witness a gang slaying.

Forced to disguise themselves as women, they join an all-female orchestra and the games begin.

Pec Playhouse Theatre, 314 Main St., Pecatonica, Ill., (815) 239-1210, pecplayhouse.org.

Groovin’ in the Garden: Tom Chapin July 16, 10 a.m. Groovin’ in the Garden, a music series for kids, welcomes Tom Chapin: a threetime Grammy Award-winning artist. Anderson Japanese Gardens, 318 Spring Creek Road, Rockford, (815) 229-9390, andersongardens.org.

Concerts on the Creek: One Less Tenor July 16, 7-9 p.m. Enjoy music from vocal duo Scott Chacula and Dennis Johnson. Pizza from Mamma Mia’s, canned soda, bottled water and popcorn available. Spring Creek United Church of Christ, Rockford, (815) 877-2576, springcreekucc.org.

A Day in the Dells with Carrie Newcomer July 17, 2:30 p.m. Carrie Newcomer is a Grammywinning songwriter, recording artist, performer and educator. Bring a chair, blanket and picnic dinner and listen to Newcomer's beautiful voice in a natural setting. Severson Dells Nature Center, 8786 Montague Road, Rockford, (815) 335-2915, seversondells.com.

Zac Matthews Band plays country music on July 17 at Klehm Arboretum and Botanic Garden.

AJG: Pieta Brown July 19, 5:45 p.m., doors 5 p.m. Tuesday Evening in the Gardens concert series. Pieta Brown’s quietly riveting tunes and gritty, charismatic performing style resist easy categorization.

Refreshments available. Anderson Japanese Gardens, Rockford, (815) 229-9390, andersongardens.org.

Pizza Palooza July 15, 11 a.m.-3:30 p.m. Pizza, puzzles and crazy crafts revolve around our favorite food.

Knead the dough and time yourself during the pizza delivery challenge. Paint with veggies, monkey with pizza math and vote for your favorite topping during this delicious day of fun. Discovery Center Museum, 711 N. Main St., Rockford, (815) 963-6769, discoverycentermuseum.org.

Woodsong Concerts: Zac Matthews Band July 17, concert 6 p.m., doors 4 p.m. The Zac Matthews Band plays a variety of country music and released their first album last January. Klehm Arboretum and Botanic Garden, 2715 S. Main St., Rockford, (815) 965-8146, Klehm.org.

Alpine Kiwanis Brat Days July 15-16, Fri. 11 a.m.-8 p.m., Sat. 11 a.m.5:30 p.m. Enjoy Johnsonville brats, all-beef hotdogs or a meatless BBQ sandwich. All proceeds benefit local nonprofits. Three locations: Edgebrook, 1639 N. Alpine Road; Schnucks, N. Alpine & Harlem roads; Schnucks, 6410 E. State St, alpinekiwanis-il.com.

Ice Cream Social and Artists in the Park July 17, noon-4 p.m. Enjoy a beautiful day at the Mill and on the grounds. Watch artists create their next masterpiece before your eyes. And of course, enjoy ice cream. Beckman Mill County Park, 8606 S. County Road H, Beloit, (608) 3611377, weltycenter.org.

Discover Woodcarving July 16, 10 a.m.-4 p.m. Join Blackhawk Woodcarvers for an introduction to the craft of carving. Watch demonstrators wield knives, tools and even chain saws as they make masterpieces.

Discovery Center Museum, Rockford, (815) 963-6797, discoverycentermuseum.org. ❚

For More Attractions & Events Visit GoRockford.com Tell them you saw it in ...

Smart Living Weekly

July 13

27

WDL

Mamma Mia’s: ‘Simple, Fresh, Real’ Italian Food

By Peggy Werner arm family memories, more than 30 years of restaurant experience, and great Italian family recipes come together at Mamma Mia’s, 1139 N. Alpine Road.

Charlie Salamone, an original owner and former head chef at Franchesco’s Ristorante in Rockford, is helping his son, Frank, bring to life another successful business based upon “simple, fresh, real” food. Mamma Mia’s makes carryout food, delivers food and caters parties of any size.

Many recipes for sauces and main dishes come from the late Anna Salamone, mother and Nonna, who provided son Charlie with skills and knowledge at a young age.

“There was nothing she couldn’t make,” Charlie says of his mom.

Frank remembers, “We’d say we were full, and she would put more on our plate. She loved to cook and feed people.

It was her passion.”

W

The menu includes appetizers, specialty pizzas, calzones, gourmet pastas, salads, sandwiches, desserts and specials. Everything is made fresh daily.

You might want to try your luck at taking down “The Don,” Rockford’s largest pizza. The 32-inch pie is great for parties of up to 20 people, but if two can eat it within 45 minutes, the prize is a $100 gift certificate to Mamma Mia’s, your picture posted on the wall, and the pizza is free.

Pizza crust choices at Mamma Mia’s include extra thin, regular, pan-style, stuffed and gluten-free. There’s also gluten-free mostaccioli and chocolate cake.

Among favorite items are Garlic Dough Knots, slow-cooked Italian Beef, Meatball, Sausage and Combo Italian Beef and Sausage sandwiches. Fridays bring an all-day fish fry.

Frank has learned from the genera-

tions before him. “It’s the only way our family cooks. It works and we have proven it time and time again and we will continue to deliver the best product for the best price,” he says.

Mamma Mia’s is open from 4-9 p.m.

Mon.-Thurs.; 11 a.m.-10 p.m. Fri.; 4-10 p.m. Sat.; and 4-9 p.m. Sun. Call (815) 399-6262 or go to mmiaspizza.com or use the Mamma Mia’s mobile app. ❚

In the Spotlight

Top Picks for Local Restaurants Arturo’s Mexican Restaurant E Casual/Authentic Fresh Mexican. 107 W. Main St., Poplar Grove, Ill., (815) 765-1144.

LD M 11am-8pm; Tue-Th 11am-9pm; Fri 11am-10pm; Sun noon-8pm. $.

Bravo Pizza E Italian/American. 376 Prairie Hill Rd., South Beloit, (815) 624-7900. LD Sun-Th 11am-10pm, F-Sat 11pm. $.

Cannova’s Italian Cuisine E Casual. 1101 W. Empire St., Freeport, (815) 233-0032. D T-Th, Sun 5-9pm; F-Sat 10pm. $-$$.

Ciao Bella Ristorante E Upscale-Casual/Italian-American.

Extensive wine list; daily specials. 6500 E. Riverside, Loves Park, (815) 654-9900. LD M-F 11am-9pm, Sat 5-9pm, Sun 4-7:30pm.

Costa’s Ristorante E Upscale-Casual. 133 Blackhawk Dr., Byron, Ill., (815) 234-4707. Open daily 4pm. $-$$.

Dos Reales E Casual/Mexican. Authentic Mexican fare, lunch menu. 5855 E. State St., Rockford, (815) 227-4979. LD Sun-Th 11am-10pm, F-Sat to 10:30pm. $-$$.

Giordano’s Famous Stuffed Pizza E Casual/Italian. Pick-up/ delivery. 333 Executive Pkwy., Rockford, Ill. (815) 398-5700.

LD Sun-Th 9am-11pm; F-Sat to midnight. $.

JMK Nippon Japanese Restaurant & Sushi Bar E UpscaleCasual. Food cooked tableside. 2551 N. Perryville, Rockford, (815) 877-0505. L T-F 11:30am-2pm, Sat 2:30pm; D M-Th 5-9:30pm, F-Sat 10:30pm, Sun 4:30-9:30pm. $$.

28

Smart Living Weekly

Main Street Bistro E Casual/Fine dining. Th&Sat. 109 S. Galena, Freeport, (815) 232-2322. M-Sat 2pm-midnight. $$.

Maciano’s Pizza & Pastaria E Casual. Beer/wine. 6746 Broadcast Pkwy., Loves Park, (815) 963-7869. LD Sun-Th 11am-10pm, F-Sat 11pm. $$.

Maxson Riverside Restaurant E Casual/American. 1469 IL Route 2, Oregon, Ill., (800) 468-4222. LD M-Sat 11am-8pm, Br Sun 10am-3pm. $$.

Merrill & Houston’s Steak Joint E Fine Dining. Ironworks Hotel, 500 Pleasant St., Beloit, Wis. (608) 313-0700. D Sun.Th 4:30-9pm, Fri-Sat. 10pm. $$.

Napoli Pizzeria III & Top Dollar Slots E Takeout/delivery.

6560 N. Alpine, Loves Park, (815) 877-9888. LD daily 11am.

Prairie Street Brewhouse E Upscale-Casual/American. 200 Prairie St., Rockford, (815) 277-9427. LD Sun-W 11am-10pm, Th to midnight, F-Sat to 2am. $-$$.

Tavern on Clark E Casual/American. 755 Clark Ave., Rockford, (815) 708-7088. LD daily 10am. $-$$.

Thrive Café E Healthful, fresh salads, wraps, sandwiches, smoothies and cold-pressed juices. Inside Peak Fitness, 4401 Peak Drive, Loves Park. 6 am-8 pm Mon-Fri.; 8 am-2 pm Sat.; Closed Sundays.

This Is It Eatery E Casual/American. 16 N. Chicago Ave., Freeport, (815) 616-5449. LD T-Th 11am-8pm, F-Sat 10pm. $. ❚

July 13 To advertise call 815-316-2300

Arturo’s

A

rturo’s at 107 W. Main St., Poplar Grove, Ill., is run by Arturo Torres, who learned to cook authentic Mexican food in Guadalajara, Mexico. He uses only fresh, from-scratch ingredients.

Fan favorites include tacos, fajitas, 10 Finger Burritos and enchilada dinners.

American dishes include steaks, burgers, chicken wings and seafood plates. There’s also an expanding selection of domestic and imported beers, and, of course, the house margarita.

Breakfast is served Saturdays and Sundays, starting at 7 a.m., with 12 to 15 authentic Mexican options like huevos rancheros, chilaquiles, juevos tirados and huevos con chorizos, along with American fare. Arturo’s expects to open a rooftop beer garden by the end of 2017.

Hours: Mon.-Thu. 11 a.m.-9 p.m., Fri.Sat. 11 a.m.-10 p.m., and Sun. 12 p.m.-8 p.m. ❚

Tell them you saw it in ... Smart Living Weekly

July 13

29

Y O

Concerts Nearly Every Day of the Week Saturdays - Concerts on the Creek

can Influence; July 28: Mason Rivers Country Band; Aug. 2: Rock Valley Summer Festival Orchestra; Aug. 4: American English Beatles Tribute; Aug. 9: Big Daddy Woo Woo; Aug. 11: Moonlight Jazz Orchestra.

Spring Creek United Church of Christ, 4500 Spring Creek Road, 7 p.m. Springcreekucc. org. July 16: One Less Tenor; July 23: Jodi Beach; July 30: Eric Lambert & Chris Walz; Aug. 6: Mark Dvorak & friends; Aug. 13: Firelight Dimmers; Aug. 20: Paper Airplane; Aug. 27: John Denver Tribute Concert featuring Chip Messiner; Sep. 3: Groove Hotel; Sept.

10: Arch Smith & John Lindhorst; Sept. 17: The Pickin’ Bubs

Wednesdays - Tunes on the Terrace

Nicholas Conservatory, 1315 N. 2nd St., 6 p.m., Rockfordparkdistrict.org. July 13: Kristin Scholz; July 20: Paper Airplane; July 27: The Lone Canary; Aug. 3: After 5 Jazz; Aug. 10: Stages; Aug. 17: Jodi Beach; Aug. 24: Eddie B Jazz; Aug. 31: Frank Calvanga; Sept. 7: Three Good Men; Sept. 14: Reed & Waddy.

Select Sundays - Woodsong Series

Klehm Arboretum & Botanic Garden, 2715 S. Main St., $10 non-members. Klehm.org. July 17: Zac Matthews Band; Aug 21: The Jimmys.

Concert in the Country

Severson Dells, 8786 Montague Road, seversondells.com/music. Sunday, July 17, 2:30 p.m.: Carrie Newcomer.

Tuesday Evenings in the Garden

Anderson Japanese Gardens, 318 Spring Creek Road, Tuesday evenings 5:45 p.m., Andersongardens.org, concerts free with garden admission; July 19: Pieta Brown of Iowa City w/ Lone Canary; July 26: American Aquarium of Raleigh, NC with Andrew Robinson; Aug. 2: Hackensaw Boys of Charlottesville, Va. w/Mark Rose; Aug. 9: Strange

30

Smart Living Weekly

Thursdays - Dinner on the Dock Americans of Denver, Colo., with Vince Chiarelli; Aug. 16: Ragbirds of Ann Arbor, Mich. w/Tom MacGroup; Aug. 23: Whiskey Farm of Madison, Wis. and Miles Nielsen of Rockford; Aug. 30: Danielle Nicole Band of Kansas City, Mo., w/ Patchouli.

Tues. & Thurs. - Music in the Park

Sinnissippi Music Shell, 1401 N. Second St., 7 p.m. rockfordparkdistrict.org. July 14: Artist’s Ensemble “Radio Theater”; July 19: Rockford Concert Band’s “Closing Night Theatrics”; July 21: Blooze Brothers; July 26: RSO Latin Ameri-

July 13 To advertise call 815-316-2300

Prairie Street Brewhouse, 200 Prairie St., 5-10 p.m., deck opens at 4 p.m. July 14: Three Good Men; July 21: Derek Luttrell & Taboo Blah Blah; July 28: Unity the Band and Reggae Horns.

Select Fridays - Music on the Mall

Edgebrook, 1639 N. Alpine Road, 6:30 p.m., Edgebrookshops.com. July 22: H!p Pocket; July 29: Between Planes; Aug. 5: Fred & Ginger; Aug. 12: The Surf Band; Aug. 19: Eddie B Jazz; Aug. 26: After5 Jazz; Sept. 2: The Groove Hotel; Sept. 9: Blue Lightning Band; Sept. 16: Swingbilly Rockford. ❚

e-Subscribe to Smart Living Weekly Now! You Will Be Automatically Entered into This Week’s Giveaway!

Save Smarter • Live Better • Every Week

Get Started at NorthwestQuarterly.com/Contest

Enter This Week’s Giveaway, and Receive Smart Living Every Week For FREE! E-Subscribers: Click Here Now to Enter This Week’s Giveaway.

This Week’s Giveaway Winner To Be Announced July 20 on the 13 WREX Morning Show 4 Tickets from the Rockford Park District Forest City Queen

Enter Now At: www.northwestquarterly.com/contest Contest Giveaway may take 4-6 weeks to be processed.

32

Smart Living Weekly

For contest rules go to NWQSmartLiving.com

July 13 To advertise call 815-316-2300

Y T

Are You Paying Too Much for Tech?

By Peggy Werner

I

t’s easy to complain about prices, especially when paying for what you don’t need or want. EZ Satellite & Wireless, a family-owned business at 6239 N. 2nd St., Suite B, in Loves Park, is aiming to change that for local customers.

The business is an authorized dish network retailer and is licensed to offer services from any other provider using dish, cable, internet and home security, such as Comcast, Frontier, HughesNet, DishNet, DirectTV, Digitenna, and Vivint.

“People are paying too much for phone, internet, and television services by using just one company. I can help people save money by finding out what they need and paying only for those services, having the best from each company,” says Charles Zambrano, owner of EZ Satellite & Wireless.

Zambrano opened his business in 2011, in Roscoe, and in May moved to

a larger, more visible location in Loves Park, with a new bill-paying center as an added service. EZ Satellite & Wireless is a full service retailer for satellite TV and internet, and can also help people acquire cable services. About 80 percent of Zambrano’s business is working with residential customers, and the remainder is commercial. He services homes and businesses in southern Wisconsin and northern Illinois.

After working for many years as a satellite dish installer for one of the local providers, he decided to go out on his own to be more in control of his life and to help others do the same.

“It get’s very confusing. People end up unhappy because they’re driven by price and don’t really know what they’re getting,” he says.

EZ Satellite and Wireless offers custom-tailored packages for each customer.

The person who lives in a rural area

and is limited by what services are available has a whole different situation than the couple with five kids, with everyone on the internet and their own cell phones, and a television in every room.

“I find out what people need before they sign up for anything. Instead of shopping around, I can show you all the options. We’re in the business of providing solutions,” he says.

For more information, contact EZ Satellite & Wireless at (815) 957-4335 or stop by the office. ❚

Tell them you saw it in ... Smart Living Weekly

July 13

33

UPPER IOWA UNIVERSITY – ROCKFORD EASY TRANSFER OF COLLEGE CREDIT UP TO

78

CREDIT HOURS (2-YEAR INSTITUTION)

90

CLASSES START EVERY 8 WEEKS

CREDIT HOURS (4-YEAR INSTITUTION)

June 27 August 22 October 24

REGISTER NOW 1161 Tebala Blvd | Rockford, IL 815-332-1414 | rockford@uiu.edu

UIU.EDU/RFD-STARTTODAY Rockford Smart Living Weekly ad - 7.375 x 4.875.indd 1

34

Smart Living Weekly

5/3/2016 11:13:08 AM

July 13 To advertise call 815-316-2300

52

Smart Living Weekly

Issue 1