Smart Living Weekly - January 25, 2017

Sm mart a r t L iving Weekly Your Better Quality of Life Magazine • Rockford Region/Beloit/Freeport 95¢ • January 25, 2017

™

Right in Our Region

Connect with History at Midway Village Museum

See Page 20

Home Decor Trends 2017 Financial Tips Superbowl Recipes Ideas for Family Fun Money-Saving Ideas

FREE WIN!

$25 Gift Card from GreenFire Restaurant

See Pg. 32 Details

Best of Life Information for Our Region’s Residents & Visitors Proudly Serving the Needs of 326,000 Neighbors - For Your Home, Health & Fun!

Smart Living Weekly

Issue 1

53

Tell them you saw it in ... Smart Living Weekly

Jan 11

3

Contour Pillow

Buy 1, Get 1 FREE

SAVE $200

INSTANTLY on a Serta® iComfort® Foresight™ Mattress*

TOP RATED!ª ªCumulative Serta.com ratings as of 11/17/16.

HELD OVER iComfort® Foresight Offer November 29, 2016 - March 6, 2017

808 W. Riverside Blvd. & 6651 E. State St. Rockford IL • 815.636.8608 • GustafsonFurniture.com

Now Introducing

Rascal Firm Mattress Queen Set WAS $1399 NOW $1199 King Set WAS $1999 NOW $1599

Reckless Plush Pillow Top Mattress Queen Set WAS $1799 NOW $1599 King Set WAS $2399 NOW $1999

Rascal Plush Mattress Queen Set WAS $1399 NOW $1199 King Set WAS $1999 NOW $1599

Stallion Luxury Firm Pillow Top Mattress Queen Set WAS $1499 NOW $1299 King Set WAS $ 2099 NOW $1699

Upgrade Your Boxspring to a Lifestyle Base.

808 W. Riverside Blvd. & 6651 E. State St. Rockford IL • 815.636.8608 • GustafsonFurniture.com

In This Issue

Right in Our Region ........................Cover & p. 20 Connecting with History at Midway Village Museum Your Pet ........................................................ ..... 9 Grooming for Your Pet’s Health Your Home .................................................. ..... 11 Design Trends for 2017 Inspiration & Worship ......................................12 Liberty for All Your Kitchen .....................................................15 Game-Time Recipe Ideas Your Money .......................................................17 Start Your Year with Wise Money Moves Your Auto ..........................................................19 Car Repair with a Side of Faith Your Schools .....................................................23 Rockford Lutheran Schools Your Health ........................................................17 Get Fit with PSX Training Your Fun ................................................... ......... 27

Your Dining, Dish of the Week...................28 & 29 Your Technology ................................................33 Save Money on Your Technology Bills

Smart L iving Weekly ™

Publisher/Editor-in-Chief Bill Hughes

Executive Editor/Web Editor Chris Linden Managing Editor Janine Pumilia Assistant Managing Editor Lindsey Gapen Deputy Editor Jermaine Pigee Graphics Director Blake Nunes Graphic Designer Samantha Ryan Contributing Writers Peggy Werner General Sales Manager Brent Hughes Sales Manager Brad Hughes Advertising Sales Representatives Brian Hughes, Jeremy Jones, Bob Ulmer Administration & Circulation Manager Lisa Hughes Website www.SmartLivingWeekly.com Published by Hughes Media Corp.

222 Seventh St., Rockford, IL, 61104 (815) 316-2300, Fax: (815) 316-2301 lhughes@northwestquarterly.com Smart Living Weekly.

Copyright 2017 by Hughes Media Corp., 222 Seventh St., Rockford, IL, 61104. All rights reserved. Reproduction in whole or part of any text, photograph or illustration without written permission from the publisher is strictly prohibited.

6

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

A Call for Civility

A

t a time when rude, crude, immature behavior is too often modeled by celebrities, politicians, social media participants and drivers in the lane next to you, some people are making an effort to restore civility as a core value in the fabric of our nation.

What is civility? “Respectful and courteous behavior or speech” is the way one dictionary defines it.

It’s waiting patiently in line rather than butting in front of others. It’s really listening to another person, without interrupting. It’s calmly stating your view on the merits of an issue rather than indulging in personal namecalling, insulting, attacking or belittling. It’s not about avoiding conflict, but about handling it in a respectful, mature manner. In short, it’s the behavior basics taught to us in kindergarten that prevented the classroom from becoming a free-for-all.

It’s also a way of living that promotes longevity of society rather than its breakdown. It’s choosing constructive communication over “me first” tantrums.

Here at home, the Transform Rockford nonprofit group is preparing to launch a civility campaign that encourages citizens and politicians to engage in thoughtful, constructive dialogue in public and private forums.

A special kickoff for the campaign will take place Jan. 31 at Heartland Church.

You can read more about this in our Transform Rockford Update in the Winter issue of Northwest Quarterly Magazine, which is hot off the press. It’s just one of many articles that will put you in closer touch with your community, inform you and entertain you.

Meanwhile, in this week’s issue of Smart Living Weekly, we offer practical tips on subjects that impact everyday life, from car care to managing your financial life and bringing your home decor up to date. We also highlight a local school, share recipe ideas and much more.

Life is good!

Have a wonderful week! ❚ Janine Pumilia Managing Editor

Tell them you saw it in ... Smart Living Weekly

Jan 25

7

8

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

Y P

Healthy Pets Need Regular Grooming

By Peggy Werner

G

ood grooming for cats and dogs helps animals to feel better, and can even make them look fashionable.

Angie Johnson, owner of All Paws Beauty Salon and Day Care, 130 N. 1st St., in Rockford since 2006, has been in the pet grooming business most of her life. Her mom worked as a veterinarian technician and recruited her daughter’s help when needed.

Johnson also grooms pets at no cost for Noah’s Ark, to help the animals get adopted.

Even if you want your animal to have long hair, it needs to be groomed on a regular schedule, year round. Toenails left untrimmed can cause a dog to have arthritis. Cat claws can grow too long and grow into the soft pads of their paws. And ear infections are reduced with regular cleaning.

“Not all animals are crazy about being groomed, but if they stay on a schedule,

they feel loved and cared for,” Johnson says, adding that a gentle massage while bathing an animal can help the pet relax.

Neglect hurts.

“If the hair gets all knotted up, it can be painful when brushed, and matted-up hair can cause skin irritations, which can lead to infection, because the skin is not able to breathe,” she says.

Regular grooming can also help pet owners to feel their breed is trendy. For

example, a dog Mohawk cut is popular.

Only those breeds with thick, curly or wavy hair can pull it off.

The lion cut looks good on Persians, Himalayans and other long-haired cats.

When trimming the fur, Johnson leaves a “mane” around the neck, “boots” on the feet and a “poof” at the end of the tail.

Depending on the breed, grooming may be needed monthly or, at minimum, four times a year. ❚

LOOKING FOR A STUDENT LOAN? You’re pursuing your education!

You have already made one right choice...

INVEST IN YOURSELF Learn how @ www.membersalliance.org

*Loans subject to credit qualification and annual review.

Tell them you saw it in ... Smart Living Weekly

Jan 25

9

Thinking about a New Kitchen or Bath? le b a rd Affo

Absolutely the most eling in town. od Kitchen & Bath Rem Call us for an Estimate or Visit our Design Center for Pricing!

FINANCING AVAILABLE!

Design Center Location: 6114 East Riverside | Loves Park

Upon approved credit.

Quality Affordable Kitchen & Baths by 815.637.0113

www.GambinoHomes.com

HELP

HEART

Highest quality, home-based patient care

New Kitchens Startin g under $10,000!

Call for details.

The Contractor you’ve trusted your home to for over 90 years.

HEALTH

Compassionate, trained professionals

A more active, happy and healthy life!

Skilled Nursing • Physical Therapy • Occupational Therapy Home Health Aides • Medical Social Workers • Speech Therapy

We accept Medicare and private insurance!

A Home Health Agency Accredited

by The Joint Commission

815-540-4493 (Rockford) Se Habla Español www.1stFamilyHomeHealthcare.com 10

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

Y H  G

2017 Furniture Trends: Pretty & Practical

By Janine Pumilia, managing editor

A

s we begin a new year, what home décor trends are hot in 2017?

“A rustic, country look is very big, but it’s not the dark rustic of yesterday,” says Trina Gustafson, co-owner of Gustafson Furniture & Mattress, with two locations in Rockford. “If you think about the way Joanna Gaines does country chic on the TV show ‘Fixer Upper,’ it’s airy and has a lot of interesting detail.

Her Magnolia Home furniture lines, which we carry, are inspired by primitive, industrial, French, traditional, Bo Ho and farmhouse influences. You see some of those same influences across other brands, too, and designers aren’t shy about combining very different styles.”

Today’s ultra-comfortable contemporary furniture is pretty and practical, but not pretentious.

“There’s a lot of glitz to be found on showroom floors right now, whether gold

or silver, in accessories, lamps and furniture details,” says Gustafson. Think mullions on glass doors, metallic stripes on wood inlays, gilt sunburst mirrors, ornate metal drawer pulls.

Many nature-inspired items are trending, too, like bits of leather or jute trim, animal-inspired textures and botanical tabletop arrangements.

When it comes to wall colors, earthy greens and dusky blues are new favorites for 2017. “Greenery” is the Pantone Color of the Year, “a refreshing and revitalizing shade symbolic of new beginnings.” It leans more yellow-green than blue-green, and is fresh: think about those first woodland shoots in springtime.

It’s nature’s neutral color, says Pantone.

“We’re seeing a lot of blue in textiles,” says Gustafson. “A lot of navy blues but also aqua and other blues.”

Gray remains the favorite neutral for

There’s a little bling and a lot of style to be enjoyed in this Marquesa dresser with antiqued mirror drawers by Bernhardt.

most people, and it’s warming up. Think fawn gray rather than steel gray.

“I love how the rustic and elegant come together in today’s furniture, with such fun embellishments and little pops of glam,” says Gustafson. “I also like the way natural wood tones are sometimes mixed with weathered grays on the same piece.” ❚

Tell them you saw it in ... Smart Living Weekly

Jan 25

11

I  W

Liberty for All

A

s we begin a new era in American history, we recall the words of Boston statesman Samuel Adams (1722-1803), who desperately loved liberty and cautioned all future generations to guard againt losing it. It can be stolen through violence from without or cheated from us by cunning men within our own ranks, warned Adams. May we be ever vigilant and prayerful.

From speeches given in 1776: “Driven from every corner of the earth, Freedom of Thought and The Right of Private Judgment in matters of conscience direct their course to this happy country as their last asylum…

“Our contest is not only whether we ourselves shall be free, but whether there shall be left to mankind an asylum on earth for civil and religious liberty...

“If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you.

May your chains set lightly upon you, and may posterity forget that ye were our countrymen.”

Written in 1771 and 1772: “In regard to religion, mutual toleration in the different professions thereof is what all good and candid minds in all ages have ever practiced …

“The liberties of our country, the freedom of our civil constitution, are worth defending at all hazards; and it is our duty to defend them against all attacks.

We have received them as a fair inheritance from our worthy ancestors: they purchased them for us with toil and danger and expense of treasure and blood, and transmitted them to us with care and diligence. It will bring an everlasting mark of infamy on the present generation, enlightened as it is, if we should suffer them to be wrested from us by violence without a struggle, or be cheated out of them by the artifices of false and designing men.” ❚ 12

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

Tell them you saw it in ... Smart Living Weekly

Jan 25

13

Flooring

ALL

Carpet, Tile & Hardwood!

% 40 OFF!

nteed ICE GuLaOraW PR Karndean Knight Luxury Vinyl Flooring orig. $5.50/sq. ft.

Now Only

2

$ 75

sq. ft.

PERIOD

Amazing Selection Professional Designers Only the Very Best Installers

Nubuck Hickory Handscraped 5" Hardwood orig. $6.65/sq. ft.

Vitromex Orion 13x13 Tile orig. $2.99/sq. ft.

50 Year Warranty!

Now Only

3

$ 99

Now Only

sq. ft.

1

$ 79

sq. ft.

Sale prices good through February 11, 2017.

Some exclusions apply.

Everything for a Beautiful Home...All in One Place 1100 Eleventh Street (just south of Charles) • Rockford, Illinois 61104 • 815-227-2000

Hours: Mon 9am-8pm; Tues-Sat 9am-5pm; Closed Sundays • www.bensonstone.com Furniture ❙ Flooring ❙ FireplacesJan ❙ Kitchens & Baths ❙ Granite ❙ Lighting call 815-316-2300 Smart Living Weekly 25 To advertise 14 BBQ Grills ❙ Brick & Stone ❙ Landscape Products ❙ Home Decor & Gifts ❙ HearthRock Café

Y K

Tips to Tackle a Tasty Game Day Menu J

ust like a sports victory, hosting a winning party or tailgate takes planning, preparation and teamwork. Remember these entertainment tips to score big with your fans.

Scatter the refreshments. Try placing finger foods and other appetizers in a couple of locations, beverages in another area and desserts in yet another space.

Embrace variety. Offer spicy options along with less seasoned dishes, both indulgent and better-for-you treats, plus an array of beverages for drinkers and non-drinkers alike.

Don’t forget the dips. Wings are a tailgating staple, and dips are a great pairing. The delicious combination of fresh herb and vegetable flavors make Litehouse Homestyle Ranch a perfect party choice, and Litehouse Chunky Bleu Cheese features fresh buttermilk, homemade mayonnaise and a blend of spices as the backdrop for award-winning artisan blue cheese chunks.

Expand on tradition. Don’t be afraid to put some new flavors into play, such as these Sticky Sesame Chicken Wings with a tangy flair.

Find more game day recipes at LitehouseFoods.com.

Sticky Sesame Chicken Wings Ingredients: 1/4 cup flour 1/4 tsp. salt 20 chicken wings 3 TB soy sauce 2 TB sesame oil 1/2 tsp. Litehouse Instantly Fresh Garlic 3 TB water, divided 1/2 cup brown sugar 1 TB cornstarch sliced green onions, for garnish sesame seeds, for garnish celery sticks (optional) Litehouse Homestyle Ranch and Chunky Bleu Cheese Dressing

Preparation: Heat oven to 400 F. In large bag, combine flour and salt. Add chicken wings and shake to coat. Line baking sheet with foil and spray with pan spray. Place wings in single layer on baking sheet. Bake wings 40-45 minutes, turning halfway through. In sauce pan over medium heat, combine soy sauce, sesame oil, garlic, 2 TB water and brown sugar. Whisk together remaining water and cornstarch, and pour into sauce. Bring to boil then simmer until thickened. When wings are done, toss with sauce, garnish with green onion and sesame seeds, and serve with celery sticks, ranch and bleu cheese dressing. ❚

Source: Family Features

Tell them you saw it in ... Smart Living Weekly

Jan. 25

15

16

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

Y M

Start Your Year with Good Money Habits

By Peggy Werner

W

hen starting a new year, better management of your money is often at the top of your to-do list.

“Most people want to know how to better their financial situation and how to do it immediately,” says Matt Lynch, director of marketing for MembersAlliance Credit Union, headquartered at 2550 S. Alpine Road in Rockford. “Just before and after the holidays, people are interested in consolidating debt, whether they’ve spent more than they planned at Christmas or they’re just trying to start out the new year on the right foot,” Low-interest credit cards with no fees for balance transfers or cash advances is one option. With a MembersAlliance interest rate special, the credit card interest rate is much lower compared with most other card options.

Other services that can help you to improve your financial situation include

setting up a direct deposit into an account used for Christmas or vacations savings.

The benefit is that you can’t withdraw funds before a certain date.

Additional ways to get extra money to pay off higher interest debts or to cover unexpected expenses include obtaining a home equity loan or refinancing a car loan, both of which have lower interest rates than do unsecured loans.

“With home prices rebounding,

more homeowners have equity available to them. Also, many people don’t realize you can refinance a car loan, whether to get a lower interest rate to save some money or to use the equity – the difference between what the vehicle is worth and what is owed on it – to pay off other higher interest debt,” Lynch says.

Credit unions offer similar services as banks, but are not-for-profit. The account holders, called members, are the owners. For more information on specific offers or financial questions, contact MembersAlliance at (815) 226-2260, visit any of its locations or go to membersalliance.org.

Members Alliance has additional locations at 4781 E. Rockton Road in Rockton, Ill., 6951 Olde Creek Road near Perryville Road in Rockford and inside two Riverside Boulevard Wal-Mart stores, at 3902 W. Riverside Blvd. and 7219 Walton St. ❚

Tell them you saw it in ... Smart Living Weekly

Jan 25

17

18

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

Y A C

Car Repairs with a Side of Inspiration

By Peggy Werner

G

et your car needs met at AutoEnhancers, 515 18th Ave., and find a bit of inspiration, too.

AutoEnhancers offers a long list of car services including auto body repair, paint refinishing, detailing, mechanical repair, electrical diagnosis, alignments, heating and air-conditioning, suspension, exhaust, brakes, tires, glass, mirrors, hardware and trim replacement, all fluid and filter services, and some used car sales.

But there’s more.

The waiting room looks more like someone’s living room with a fireplace, flat screen TV, comfortable sofas to sit on, an area rug, a coffee table filled with books and magazines, prayer cards, Bibles, freshly-made coffee and inspirational messages on the walls.

Ken Tomlinson owns the business and his wife, Rhonda, is the office man-

ager. They’re members of Mount Olive Lutheran Church and say their faith guides them personally and professionally.

“Faith makes a difference,” says Ken. “We just treat people the way we want to be treated. It comes down to being a good, honest person and that’s why so many of our relationships with people last. Jesus teaches us to treat people with love and respect. We do our part to share the word of God.” Tomlinson didn’t always know the power of faith.

He had not been raised in a churchgoing family, but came to know more about the power of faith through his wife’s family and Christian friends. One day, an employee invited him to church.

“It didn’t happen overnight, but it happened ,” he says. “I began to see the

power of and comfort in having a belief in something other than myself. I give God credit for the success of my business.”

For more information, visit autoenhancers.com or call (815) 961-9465. ❚

Get SLW Auto Care articles every week. Visit smartlivingweekly.com and start your e-Edition today.

Tell them you saw it in ... Smart Living Weekly

Jan 25

19

R  O R

Connect With History at Midway Village

By Jermaine Pigee, deputy editor

Y

ou can always learn about World War I from a textbook or TV show, but it’s a much different experience when learning firsthand at Midway Village Museum, 6799 Guilford Road, in Rockford.

Over the next few months, the museum will present a variety of events that introduce the public to World War I and its connection to Rockford history, plus other facets of local history.

“We’re committed to educating and enriching the community with our programs and events,” says Lonna Converso, director of marketing and social media.

Inside the main museum building, visitors can explore history through several galleries – about 20,000 square feet dedicated to stories of our region’s past.

Outside, there’s a small village of historical properties including a hotel, blacksmith shop, church, general store, several homes and more.

20

Smart Living Weekly

“We have opportunities for educators to come to the property for school programming,” Converso says. “In particular, we have school programming that deals with World War I, World War II, the Civil War and other hands-on history programs.”

This winter, the museum presents its Connecting with History Series lectures.

“This will help people to learn about and navigate our history,” says David Byrnes, museum president. “You don’t know where you’re going if you don’t know where you have been.”

This year’s increased focus on WWI is no coincidence; it coincides with the centennial year of America’s entrance in The Great War, which was fought from 1914 to 1918, primarily in Europe and the Middle East. Byrnes encourages the public to learn about the war and its impact both at home and abroad.

Jan 25 To advertise call 815-316-2300

A re-enactor demonstrates equipment inside the 1900s print shop at the museum’s outdoor village.

Other Connecting with History lectures will be presented through the end of March. Rockford History 101 happens on Jan. 29. It’s followed by “The History

R  O R of St. Valentine’s Day,” on Feb. 12; “The Development of Patriotism in American History,” on Feb. 20; “Rockford During Prohibition,” on March 12; and “Music of the 1950s,” on March 19. A community forum on Feb. 26 will draw together community leaders and the general public for a talk about the past, present and future of housing in Rockford. All lectures

Inside the museum are reproductions of 1900 Rockford.

start at 2 p.m.

This year’s kickoff lecture, which highlighted World War I, brought together local history buffs last weekend.

Josh Fulton, a history doctoral student at Northern Illinois University, talked about why the war is still important and how its legacy continues to affect us.

Dr. Christopher McDonald, a professor at Lincoln Land Community College, in Springfield, Ill., shared his research on the Illinois regiments that fought in the war, their experiences and the war’s impact on those who fought.

Local historian Terry Dyer talked about Camp Grant, the massive Army encampment that arose atop farmland on Rockford’s south side and served as a training ground for combat troops in both World Wars. streetscapes circa This spring, Midway Vil-

lage continues its exploration into World War I with the nation’s largest World War I re-enactment, scheduled for April 8 & 9. Visitors to “The Great War: World War I,” can tour the encampments of competing armies, tour a reproduction 150-yard trench, and watch large-scale narrated battle re-enactments.

Military experts will lead lectures throughout the day, live horses will be on hand for the cavalry units and kids can see authentic tanks up close, including the FT-17 French tank.

“We have 230 re-enactors and it grows every year,” says Kristen Hoeker, special events coordinator at the museum. “Because it’s the centennial, we’re expecting record attendance this year.

We’re also able to tie in the Rockford story with the greater picture of World War I.” Visit midwayvillage.com for more information and to purchase tickets or call (815) 397-9112. ❚

Tell them you saw it in ... Smart Living Weekly

Jan 25

21

ANNIVERSARY CELEBRATION REDISCOVER BURPEE Mingled Visions: Images from The North American Indian Collection by Edward S. Curtis. Organized by Dubuque Museum of Art, Dubuque, Iowa.

th

REDISCOVER the treasure trove of artifacts, specimens and memorabilia in the museum collection, alongside 3 newly developed exhibits ! www.burpee.org 10:00 AM - 5:00 PM

22

NOVEMBER 11TH, 2016 - APRIL 2017

Smart Living Weekly

Jan 25

F  E

Rockford Lutheran Schools R

ockford Lutheran, 3411 N. Alpine Road, Rockford, is a Pre-K through grade 12 school with a strong tradition driven by the core values of excellence, service and harmony. It offers Christ-centered programs and interactions.

“We approach each student as an independent learner,” says Don Gillingham, executive director. “Beginning in the elementary school, we use leveled reading and individualized assistance in math to support and motivate students to do their best and reach for perfection. Our music program is second to none in the Stateline. Our Athletic program produces Jr. High and High School State Champions. Our teams regularly compete with schools having more than seven times our enrollment and find success.”

Excellence is the standard in all things, says Gillingham. The College Prep program regularly earns acceptance for more than 95 percent of graduates.

The graduating class of 2016 was offered more than $7 million in scholarships.

At Rockford Lutheran, students are not only prepared to become community leaders, but are also provided with opportunities to serve. This year, high school students are expected to provide more than 7,000 hours of Christian service for their churches, neighbors and community organizations.

Rockford Lutheran has families from a wide range of backgrounds who entrust their children to the school’s care.

“But simply having a kaleidoscope of individuals in a school is not enough,” Gillingham says. “Rockford Lutheran values taking the diverse perspectives and experiences and blending them together to create a harmony that enriches our lives and expands our horizons.”

Rockford Lutheran was founded as

a ministry for young people to grow socially, scholastically and spiritually. Daily interactions are rooted and built up in Christ. The active integration of a living faith into college prep studies provides a Christ-centered environment.

In the coming years, Rockford Lutheran is committed to being an active part of the growth of the Stateline Region.

Learn more by calling (815) 8779551or go to rockfordlutheran.org. ❚

Tell them you saw it in ... Smart Living Weekly

Jan 25

23

24

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

Y H

PSX Improves Confidence and Health

By Jermaine Pigee, deputy editor

I

f you want to get stronger, faster and healthier in 2017, PSX at Peak Sports Club may help you.

The PSX training facility, which opened last spring, consists of high intensity group workouts designed to increase lean muscle and burn body fat.

“You will get stronger, faster, more flexible and more conditioned if you do this workout at least three times a week,” says Nicholas Dal Pra, fitness director and trainer at Peak Fitness.

The 4,950-square-foot facility is attached to the north side of Peak Sports Club, 4401 Peak Drive, Loves Park. The facility, which is adjacent to the weight training room, features a large, open space for trainers to lead small group workouts, which focus on high-intensity interval training.

The workouts can be scaled and

modified to match your ability and experience.

There is a variety of gym equipment that is used in each workout, such as free weights, power racks, turf sleds and plyometric boxes.

“You’re getting programming and coaching in this program, whereas, when you pay for this gym or another gym, you’re basically on your own,” Dal Pra says. “Here, it’s 100 percent controlled.”

PSX was the brainchild of Mark Banz, founder and president of Peak Fitness. In addition to the Loves Park location, he also runs Peak Fitness at 4304 E. State St., in Rockford.

“Group training is a growing trend in the industry and it’s a way to make personal training more available and more

affordable for more people,” Banz says.

“The fundamental aspect of group training has grown over the years, and now group training classes have their own dedicated space.”

Workout classes take place at different times Monday through Saturday and each class has a range of eight to 14 people.

Visit peakfitnessusa.com for more information or call (815) 877-4401. ❚

Tell them you saw it in ... Smart Living Weekly

Jan 25

25

26

Smart Living Weekly

Jan 25

Y

Y F Autumn just might be the best time of year. The sun is a little lower (and prettier), the air is a little crisper (and cleaner) and the leaves cascade down in colorful splendor. This fall, spend some quality time in the fun, nearby, value-packed Rockford Region. See stunning fall colors at

Real. Original.

SM

Anderson Japanese Gardens, the finest in North America. Visit beautifully spacious Rock Cut State Park. Don’t miss Klehm Arboretum & Botanic Garden, with more than 500 different species of trees, shrubs and vines, all

ILLINOIS, USA

glowing in autumn’s glory. Indoors, our concert and theater season will be gaining momentum at Coronado Performing Arts Center, a beautifully restored downtown vaudeville house. Plus, our Riverfront Museum Campus will be coming alive for the whole family. Visit gorockford.com today for a full list of autumn special events, festivals, gardens, golf and more.

Rockford Area Convention & Visitors Bureau NWQ_fall.indd 1

102 N. Main St.

Rockford Area Convention & Visitors Bureau

Tourism

Attractions & Events

Moonlight and Magnolias Jan. 26-28 & Feb. 2-4, 7:30 p.m. It’s 1939, and legendary producer David O. Selznick recruits famed screenwriter Ben Hecht and formidable Rockford, IL 61101 1.800.521.0849 gorockford.com director Victor Fleming to fashion a screenplay that will become "Gone With the Wind," one of the most beloved films of all time. Elizabeth Reinholz Theatre, 1225 4th St., Beloit, (608) 3621595, beloitcivictheatre.org.

9/10/07 2:07:37 PM

Rockford University Orchesis Dance Concert Jan. 26-28, 7:30 p.m. See the dancers of Rockford University under the direction of Assistant Professor of Dance Amy Wright. Rockford University, Maddox Theatre, 5050 E. State St., Rockford, (815) 226-4000, Rockford.edu.

Adult Crafting Jan. 27, 11:30 a.m.-1:30 p.m. Create, think and grow by using your imagination to make something unique. Rockford Public Library, Rock River Branch, 3128 11th St., Rockford, (815) 9635617, rockfordpubliclibrary.org.

Luther College Nordic Choir Midwest Tour Jan. 27, 4 p.m. Luther College Nordic Choir performs selections from “Jubilate Deo” by Benjamin Britten, “The Road Home” by the late Stephen Paulus and “Always Singing” by Dale Warland, as well as hymn arrangements, spirituals and the traditional closing piece, “O Lord God” by Pavel Chesnokov. Our Savior’s Lutheran Church, 3300 Rural St., Rockford, (800)-4-LUTHER, luther.edu.

Charlotte’s Web: Steve Ditzell Jan. 27, 7:30 p.m. Rockford resident Steve Ditzell performs acoustic country blues on sixand nine-string guitars. A blues guitarist with an inborn knack for timing and phrasing, Ditzell has performed consistently since 1976. Emerson House, 420 N. Main St., Rockford, (815) 9649713, mendelssohnpac.org.

Anansi (RDC’s New Children’s Ballet) Jan. 27-28. Experience ballet with narration in this Rockford Dance Company production created for child audiences. Nordlof Center, 118 N. Main St., Rockford, (815) 963-3341, rockforddancecompany.com.

Botany Lab: Hibernation & Migration Jan. 28, 10 a.m.-11:30 a.m. Have you ever wodered

Savor your favorite Disney stories during "Disney On Ice Presents Dare to Dream," from Feb. 2-5 at the BMO Harris Bank Center.

what happens to the fish, ducks and turtles in the lagoon over the winter? What about the beautiful flowers? Learn various methods that plants and animals use to survive our harsh winters. Nicholas Conservatory & Gardens, 1354 N. 2nd St., Rockford, (815) 987-8858, nicholasconservatory.com.

Music on Main: Rockford Wind Quintet Jan. 30, 5:30 p.m. Savor an intimate concert with Rockford Wind Quintet and enjoy light refreshments afterwards. Emerson House, Rockford, (815) 964-9713, mendelssohnpac.org.

Home Alone Jan. 31 & Feb. 21, 5:30-6 p.m. Children ages 5-12 can learn basic knowledge on how to deal with strangers, what to do if an emergency happens, how to call 911 and how to respond to specific emergencies. Rockford Public Library, Montague Branch, 1238 S. Winnebago St., Rockford, (815) 965-7606, rockfordpubliclibrary.org.

Botany Lab: Hibernation & Migration Jan. 28, 10 a.m.-11:30 a.m. Have you ever wondered what happens to the fish, ducks and turtles in the lagoon over the winter? What about the flowers? Learn various methods that plants and animals use to survive our harsh winters. Nicholas Conservatory & Gardens, 1354 N. 2nd St., Rockford, (815) 987-8858, nicholasconservatory.com.

Disney On Ice presents Dare to Dream Feb. 2-5, Th. & Fri. 7 p.m., Sat. 11 a.m., 3 p.m. & 7 p.m., Sun. noon & 4 p.m. Join hosts Mickey and Minnie as they share the heroic stories of favorite Disney princesses. BMO Harris Bank Center, 300 Elm St., Rockford, (855) 985-4357, thebmoharrisbankcenter.com. ❚

For More Attractions & Events Visit GoRockford.com Tell them you saw it in ...

Smart Living Weekly

Jan. 25

27

WDL

Restaurant of the Week

Merrill & Houston’s Steak Joint Sizzles

By Paul Anthony Arco

B

eloit’s rich history comes alive at Merrill & Houston’s Steak Joint, 500 Pleasant St. “It’s a tribute to our city’s past and the industry leaders who created Beloit,” says Jayme Braasch, the restaurant’s general manager. “We want people to feel like they can really connect with Beloit.”

Named after Orson Merrill and George Houston, who founded Merrill & Houston Iron Works in 1858 (later Beloit Ironworks and eventually the Beloit Corporation), the restaurant itself is a tribute to the past.

The bar, for example, was constructed with wood gathered from a house that once stood on the property of the Iron Works.

Leather seats, hardwood floors and many historic photographs lining the walls give the space a vintage feel.

As the name implies, the restaurant features mouth-watering steaks along with a full-service menu of fish, chicken and

seafood. Specialties include seafood Alfredo, duck a l’orange, and broiled pike almondine, complemented by a toasted almond lemon butter. “We offer something for every customer,” says Braasch.

Steak cuts include rib-eye, porterhouse and New York strip, along with petite filet, Manhattan steak, and ribeye mignon. Half sizes are available.

All steaks are seasoned and topped with buttered mushrooms and crispy thin onion rings. And for an additional $7.95, each can be topped with crab, asparagus and Béarnaise, for a traditional Oscarstyle steak.

Merrill & Houston’s hosts many special occasions such as birthday parties, reunions and wedding receptions. The main dining room seats 120 and the banquet room can accommodate 200 guests.

Jayme Braasch

“Fine dining is alive and well, and continues to grow,” Braasch says. “As long as you have quality food, excellent service and a great atmosphere, you can’t go wrong. People want a nice night out. That’s never going to change.”

Merrill & Houston’s Steak Joint is open daily at 4 p.m. ❚

In the Spotlight

Top Picks for Local Restaurants

9 East Coffee E Casual/Coffeehouse. Specialty coffees, pas- (815) 398-6411. LD M-Th 11a.m.-10 pm, F to 11 pm, Sat 3-11 tries, breakfast, lunch. 9 E. Stephenson St., Freeport, (815) pm. Live entertainment, open late. $-$$.

233-7300, BkL M-F 7am-3pm, Sat 7am-2pm. $ GreenFire EUpscale-Casual/American contemporary. SeaArturo’s Mexican Restaurant E Casual/Authentic Mexican. 107 sonal cuisine; local-sourced ingredients; gourmet market; W. Main St., Poplar Grove, Ill., (815) 765-1144. LD M 11am-8pm; live entertainment. 6795 E. Riverside Blvd., Rockford, (815) 316-3473. BkLD M-F 11am; Sat-Sun 8 am. Bar open late. $$.

T-Th to 9pm; F to 10pm; Sun noon-8pm. $.

Bravo Pizza E Italian/American. 376 Prairie Hill Road, South Be- JMK Nippon Japanese Restaurant & Sushi Bar E Upscaleloit, Ill., (815) 624-7900. LD Sun-Th 11am-10pm, F-Sat 11pm. $. Casual. Food cooked tableside. 2551 N. Perryville, Rockford, (815) 877-0505. L T-F 11:30am-2pm, Sat to 2:30pm; D M-Th Cannova’s Italian Cuisine E Casual. 1101 W. Empire St., Free5-9:30pm, F-Sat to 10:30pm, Sun 4:30-9:30pm. $$. port, (815) 233-0032. D T-Th, Sun 5-9pm; F-Sat 10pm. $-$$.

Local Dough Cafe E Restaurant/cafe. Baked goods, breakCosta’s Ristorante E Upscale-Casual/Italian. 133 Blackhawk fast, lunch, dinner, beer, wine. 202 W. Main St., Rockton, Dr., Byron, Ill., (815) 234-4707. LD Daily 4pm. $-$$.

(815) 957-0584. BkLD W-Sun 7 am-6 pm. $.

Dickey’s Barbecue Pit ECasual/BBQ. 845 S. Perryville Road, Main Street Meat Co E Deli/bakery. Quality meats, seafood, Rockford, (815) 599-1110. LD Daily 11 a.m.-9 p.m. $-$$. café/bakery with catering services. 9515 N. 2nd St., Roscoe, Franchesco’s Ristorante E Upscale/Italian-American. Som- (815) 623-6328. BkLD M-F 8 am-6:30 pm; Sat. 8 am-6 pm; melier, live entertainment. 7128 Spring Creek Road, Rockford, Sun. 9 am-5 pm. $.

(815) 229-0800. LD Sun-Th 4-9pm, F-Sat to 10pm. $$ Merrill & Houston’s Steak Joint E Fine Dining. Ironworks Fresco at the Gardens. E Casual/American Café. Fresh, local- Hotel, 500 Pleasant St., Beloit, (608) 313-0700. D Sun-Th sourced ingredients. 318 Spring Creek Road, Rockford, (815) 4:30-9pm, Fri-Sat to 10pm. $$.

316-2256 BkL Daily 7am-3pm. $$ Prairie Street Brewhouse E Upscale-Casual/American. 200 Giordano’s E Casual/Italian. Stuffed pizza, salads, entrees, Prairie St., Rockford, (815) 277-9427. LD Sun-W 11am-10pm, sandwiches, desserts. 33 Executive Parkwy., Rockford, (815) Th to midnight, F-Sat to 2am. $-$$.

398-5700. LD Sun-Th 11 am-10 pm, F-Sat to 11 pm.

Thrive Café E Casual/Cafe. Salads, wraps, sandwiches, Giovanni’s/Big Al’s Bar/Alchemy E Upscale-casual/Ameri- smoothies, cold-pressed juices. Inside Peak Fitness, 4401 Peak can. Three dining rooms. 610 N. Bell School Road, Rockford. Drive, Loves Park, Ill. BkLD M-F 6am-8pm, Sat 8am-2pm. ❚ 28

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

C

Cannova’s

annova’s has been serving up authentic Italian dishes and pizza since Anthony and Philippina Cannova started the restaurant 1921.

Today, their granddaughter, Linda, and her husband, Patrick Beckman, carry on the tradition, at 1101 W. Empire St. They use many original recipes for pizza, spaghetti sauce, Italian beef, fresh bread and pizza dough.

House specials include a Sicilian filet, marinated in olive oil and red wine; Italian-style baked cod; and seafood Alfredo. Linda’s made-from-scratch desserts include tiramisu, cheesecake and chocolate spoon cake.

Then there are the award-winning pizzas: the Classic; the New York; the double-crusted Gloria Read, named for a longtime customer; and the Sicilian.

Cannova’s is open Sun.-Tues. 5-10 p.m. and Fri.-Sat. until 11 p.m. ❚

SLW Dish of the Week Name of Plate: Rib Plate Restaurant: Dickey’s Barbecue Pit, 845 S. Perryville Road, Rockford Description: This dish comes with five hickory-smoked rib bones – just one bone short of a half rack. The plate also comes with two homestyle side dishes. Choose from mac-and-cheese, baked potato casserole, green beans with bacon and onions, waffle fries, coleslaw, potato salad and other options.

Why does this dish stand out?

“The ribs are smoked fresh every day with real hickory wood,” says Ryan McPeek, owner. “That gives them a really nice flavor. There’s also a lot of food on the rib plate. A lot of people end up taking home leftovers.”

Dickey’s Barbecue Pit offers dine in, carry out and catering services. Hours are 11 a.m.-9 p.m. daily. ❚

Tell them you saw it in ... Smart Living Weekly

Jan 25

29

30

Smart Living Weekly

Jan 25 To advertise call 815-316-2300

Y T

Reduce the Cost of Monthly Tech Bills

By Peggy Werner

W

hile thinking about all the money you have to spend this holiday season, why not also think about ways to save money on your monthly tech bills?

EZ Satellite & Wireless, 6239 N. 2nd St., Suite B, in Loves Park, can help with that.

“People are paying too much for phone, internet, and television services by using just one company,” says Charles Zambrano, owner. “You don’t have to choose just one company to save money.

People get excited when they see promotions because they’re just looking at the price, which will jump up dramatically after the special offer ends. Plus, they don’t always know exactly what they’re getting – and what you don’t know can hurt you.”

When you purchase TV and internet service through EZ Satellite & Wireless, you’ll get a $100 gift card when you share the news with someone else.

EZ Satellite & Wireless is an authorized dish network retailer and also is licensed to offer services from any other provider using dish, cable, internet and home security, such as Comcast, Frontier, HughesNet, DishNet, DirectTV, Digitenna, and Vivint.

The company offers the highly rated Protect America home security service for $19.95 per month.

EZ Satellite specializes in helping people make the right choices based on what they need and where they live, so they can save money.

The family-owned business opened in 2011, in Roscoe, and moved to a larger, more visible location in Loves Park last May, adding a new bill-paying center for customer convenience. EZ Satellite & Wireless is a full service retailer for satellite TV and internet, and can also help people to acquire cable services. About 80 percent of his business is working with residential customers in Southern

Wisconsin and Northern Illinois. The company also works with businesses.

After working for many years as a satellite dish installer for one of the local providers, Zambrano decided to go out on his own to be more in control of his life and to help others do the same.

“I love to see people’s faces when they find out how much money they can save,” he says.

For more information, contact EZ Satellite & Wireless at (815) 957-4335 or stop by the office. ❚

Tell them you saw it in ... Smart Living Weekly

Jan 25

31

e-Subscribe to Smart Living Weekly Now! You Will Be Automatically Entered into This Week’s Giveaway!

Save Smarter • Live Better • Every Week

Get Started at NorthwestQuarterly.com/Contest

Enter This Week’s Giveaway, and Receive Smart Living Every Week For FREE! E-Subscribers: Click Here Now to Enter This Week’s Giveaway.

This Week’s Giveaway Winner To Be Announced Feb. 1 on the 13 WREX Morning Show $25 Gift Card GreenFire

Enter Now At: www.northwestquarterly.com/contest Contest Giveaway may take 4-6 weeks to be processed.

32

Smart Living Weekly

For contest rules go to NWQSmartLiving.com

Jan 25 To advertise call 815-316-2300

Tell them you saw it in ... Smart Living Weekly

Jan 25

33

FILL ’ER UP!

150,000 THURSDAYS IN JANUARY

$

WALLET A LITTLE WEIGHTLESS? This January, fill ’er up! Each Thursday from 6–8 p.m., you could be one of 30 winners called to play Fill ’Er Up for prizes of FKC Reward Play or up to $10,000 cash! Play with your Club card January 1–26 to earn entries—3X entries on drawing days.

1721 WEST CANAL STREET | MILWAUKEE, WI 53233 | 1-800-PAYSBIG | PAYSBIG.COM MUST BE AT LEAST 21 YEARS OLD AND A FIRE KEEPER’S CLUB® MEMBER TO PARTICIPATE WINNERS RESPONSIBLE FOR ALL TAXES | MANAGEMENT RESERVES ALL RIGHTS GAMBLING PROBLEM? CALL 1-800-426-2535 ©2017 FOREST COUNTY POTAWATOMI COMMUNITY, WISCONSIN

34

Smart Living Weekly

Jan 25

52

Smart Living Weekly

Issue 1