33 minute read
FITNESS
FEEL AMAZING AND LOOK EVEN BETTER!
Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Call Jazzercise for more information at 250-580-5299 or jazzerciseoakbay.com.
*Registration is through Jazzercise.
Playtime Childminding.
Playtime childminding may be available in the fall, based on staffing. Please call reception in advance at 250-595-7946 or look to register for sessions online! Please check back on our website for more information at Recreation.OakBay.ca
Regional Youth Weight Room Orientation
This 2 hour orientation will provide youth, ages 13–16, with an introduction to safe use of the weight room. Etiquette and basic workout parameters will be covered. Upon completion of this course, participants will be permitted access to many of Greater Victoria's weight rooms. See page 27 for more information.
Section Heading(September 7–December 19, 2021. Classes do not run on Statutory Holidays) Henderson Recreation Centre
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Indoor Cycling
6:15–7:00am
Total Body Training
6:30–7:30am
Indoor Cycling
6:15–7:00am
Total Body Training
6:30–7:30am
Indoor Cycling
6:15–7:00am
Total Body Training
8:15–9:15am
Total Body Training
8:15–9:15am
Jazzercise*
8:00–9:00am
Jazzercise*
8:00–9:00am
Jazzercise*
8:00–9:00am
Indoor Cycling
8:30–9:30am
Jazzercise*
9:30–10:30am
Total Body Training
9:15–10:15am
Total Body Training
5:30–6:30pm
Indoor Cycling
7:15–8:00pm
Jazzercise*
5:30–6:30pm
Indoor Cycling 5:45–6:30pm
Total Body Training
9:15–10:15am
Total Body Training
5:30–6:30pm
Indoor Cycling
7:15–8:00pm
Jazzercise*
5:30–6:30pm
Indoor Cycling
5:45–6:30pm
Total Body Training
9:15–10:15am
Classes are not running on: Thursday September 30, Monday, October 11 and Thursday, November 11.
Jazzercise* Low Impact 5:00–6:00pm
Oak Bay Centre 6:00–12:00am
Henderson
6:00–8:00am 9:30am–12:00pm 5:30–9:00pm Monterey Recreation Centre, Garry Oak Room
Jazzercise* Low Impact
5:00–6:00pm
Jazzercise* Low Impact
9:30–10:30am
Fitness Studio Hours
Oak Bay Centre 6:00–12:00am
Henderson
6:00am–12:00pm 1:30–5:15pm 6:45–9:00pm
Oak Bay Centre
6:00–12:00am
Henderson
6:00–8:00am 9:30am–12:00pm 5:30–9:00pm
Oak Bay Centre
6:00–12:00am
Henderson
6:00am–12:00pm 1:30–5:15pm 6:45–9:00pm
Oak Bay Centre
6:00–12:00am
Henderson
6:00–8:00am 9:30am–8:00pm
Oak Bay Centre
6:00am–11:00pm
Henderson
8:00am–8:00pm
Oak Bay Centre
6:00am–11:00pm
Henderson 8:00am–8:00pm
Fitness Class Information
TOTAL BODY TRAINING: Classes provide an optimal full-body workout to improve your cardiovascular capability achieve or maintain a toned body, healthy weight, and increased bone density. Strength-training exercises designed for all fitness levels. A safe creative use of body weight and equipment. Sign-up online up to one week in advance at oakbayrec. perfectmind.com INDOOR CYCLING: This class will combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 indoor cycle. Burn calories and build strength while you assimulate sprints, hill climbs, intervals, and races for a non–impact class. All bikes allow for both regular and clip in shoes. All levels welcome. Sign-up online up to one week in advance at oakbayrec. perfectmind.com 30
Fitness Studio Orientations
Are you new to the fitness studio or have you been away for a while? Sign up for a fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette and equipment or provide a refresher for those who have been away. Review selected strength and cardio equipment set up and technique. Par Q health clearance form required. 1 hour/$15 (Annual Pass holders free). For more information please contact the Fitness Programmer, 250–370–7117 for a Fitness Orientation.
Youth Orientations
See page 27 for more information.
Fitness Assessment
The Assessment will provide a detailed overview of your current fitness levels. The Assessment will include a set of tests to measure cardiovascular health, upper and lower body strength, upper and lower body mobility, and core strength along with some basic height, weight. The information will be compiled, and a detailed picture of your overall fitness will be provided complete with recommendations for improvement. 1.5 hours/$98 Contact the Fitness Programmer at 250–370–7117 for a Fitness Assessment.
How to Register Online for Fitness Classes and Indoor Cycling
1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have an online account, Call Reception at 250–595–7946 to set one up. 2. Login with username and password at: oakbayrec.perfectmind.com 3. Click the Schedule Button near the top left of the screen. 4. Click Group Fitness Classes under the Fitness and
Wellness menu. 5. Select date and the time slot/class you would like to attend and click REGISTER. NOTE: All sessions are available for viewing online however, registration opens each week at 10:00am Monday for the following week. Register online and over the phone for Indoor Cycle and Total Body Training. 6. On the next screen, click REGISTER a 2nd time. 7. Select the person to register in the session and click
NEXT. 8. Select your method of payment. 9. Follow instructions on screen and complete registration. 10. Registrants should not arrive earlier than five minutes before their session start time. NOTE: Payment is required at the time of registration.
Personal Training
Personal training is an excellent way to improve your overall fitness and quality of life! A registered personal trainer will work with you one-on-one to design a specialized workout program specific to your needs and fitness goals. Why would you choose a Personal Trainer? • Lack motivation and need accountability to stick to your workouts. • Never worked out before or new to the fitness studio and don’t know where to begin. • Prevent injuries and musculoskeletal imbalances. • Would like to increase your strength or lose weight. • Feel like you’ve hit a plateau and aren’t seeing improvements anymore. • Lack creativity and feel bored with your regular routine. • Training for something specific, like a race, sport or employment test. Steps to booking Personal Training or Active Rehabilitation:
1. Pick up a Personal Training or Active Rehab package (from a gym attendant or Reception) or download the forms from our website: www.oakbay.ca/parks-recreation/programsregistration/personal-training 2. You can also read our Personal Trainer Bios online to help you choose who you would like to work with: www.oakbay.ca/parks-recreation/contact-us/staffdirectory/personal-trainers 3. Complete the forms and choose how many sessions you would like to book. 4. Bring the completed forms to Reception with payment for your sessions. Tax not included in price. 5. You will be contacted within 48 hours to set up your first session. For more information call the Fitness Programmer at 250-370-7117.
PRIVATE SESSIONS $65 per Session $130 for 2 Sessions $293 for 5 Sessions $520 for 10 Sessions
SEMI-PRIVATE 1½ HOUR SESSIONS:
Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people.
$110 per Session $215 for 2 Sessions $305 for 3 Sessions $961 for 10 Sessions
Fitness
Healthy Aging
ESSENTRICS® - AGING BACKWARDS 19 YRS+
Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout is required.
Windsor Pavilion-Meeting Room 1 & 2 Phyllis Musseau
Sept 10–Oct 29 F 10:30–11:20am $110/8 112131 Nov 5–Dec 17 F 10:30–11:20am $96/7 112132
Monterey Recreation Centre Justina Bailey
Sept 13–Oct 25 M 11:30am–12:20pm $83/6 M 108800 Nov 1–Dec 13 M 11:30am–12:20pm $96/7 M 108801 ESSENTRICS® - BARRE STRETCH AND STRENGTH 19 YRS+
This class incorporates challenging Essentrics® exercises that strengthen and elongate the body gently making it unique from other barre programs. You will get your heart rate up by engaging muscles with non-impact, flowing movements leaving your whole body stronger and taller. Classes will involve floor, barre (or chair), and mat work. This class is more challenging and faster paced than the Essentrics® Aging Backwards
Windsor Pavilion-Meeting Room 1 & 2 Phyllis Musseau
Sept 13–Oct 25 M 5:30–6:30pm $76/6 112215 Nov 1–Dec 13 M 5:30–6:30pm $89/7 112221
Preventative Fitness
FALL PREVENTION BALANCE CLASS 50 YRS+
This class will focus on balance-specific exercises to improve coordination, stability, strength, and endurance to aid in fall prevention and improved mobility. Light weights, tubing, and balance equipment will be used to simulate functional movements and daily tasks. Designed for seniors looking to improve their balance, mobility, and confidence. An intake assessment or medical clearance may be required prior to registration. Please call the Fitness Programmer at 250-370-7117 to register for the class.
Henderson Recreation Centre-Quail Room Graham Lamb
Sept 14–Oct 26 T 12:15–1:15pm $78/7 115169 Sept 16–Oct 28 Th 12:15–1:15pm $67/6 115172 Nov 2–Dec 14 T 12:15–1:15pm $78/7 115171 Nov 4–Dec 16 Th 12:15–1:15pm $67/6 115173
NOTICE
MONTEREY MEMBERSHIP Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, please call 250-370-7300 or see page 60.
SENIORS ADAPTED STRENGTH TRAINING 50 YRS+
This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration.
Henderson Recreation Centre-Quail Room Graham Lamb
Sept 7–23 T,Th 1:30–2:30pm $67/6 115301 Oct 5–28 T,Th 1:30–2:30pm $89/8 115302 Nov 2–25 T,Th 1:30–2:30pm $78/7 115303 Nov 30–Dec 16 T,Th 1:30–2:30pm $67/6 115304 STRETCH, STRENGTH & CONDITION
AGE STRONGER 50 YRS+
Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.
Monterey Recreation Centre Karen Bennett
Sept 7–Oct 26 T 12:30–1:15pm $58/8 M 108612 Nov 2–Dec 14 T 12:30–1:15pm $51/7 M 108616
Monterey Recreation Centre Karen Bennett
Sept 9–Oct 28 Th 12:15–1:00pm $51/7 M 108624 Nov 4–Dec 16 Th 12:15–1:00pm $44/6 M 108626 FIT FOR 50+ 50 YRS+
This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals and stretching exercises, to improve flexibility. BEGINNER
Neighbourhood Learning CentreActivity Room 1 & 2 Karen Bennett
Sept 7–Oct 26 T 9:45–10:45am $77/8 112237 Sept 9–Oct 28 Th 9:45–10:45am $68/7 112244 Nov 2–Dec 14 T 9:45–10:45am $68/7 112242 Nov 4–Dec 16 Th 9:45–10:45am $68/6 112245 INTERMEDIATE
Neighbourhood Learning CentreActivity Room 1 & 2 Karen Bennett
Sept 7–Oct 26 T 8:30–9:30am $77/8 112246 Sept 9–Oct 28 Th 8:30–9:30am $68/7 112250 Nov 2–Dec 14 T 8:30–9:30am $68/7 112247 Nov 4–Dec 16 Th 8:30–9:30am $68/6 112252 Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.
Monterey Recreation Centre Karen Bennett
Sept 8–Oct 27 M,W 1:15–2:15pm $155/14 M 108587 Nov 1–Dec 15 M,W 1:15–2:15pm $155/14 M 108588 STRETCH & STRENGTH 50+ 50 YRS+
After a 10-minute, low impact warm-up you will use bands and hand weights to develop muscular strength and endurance. The full body stretch at the end of class will leave you feeling longer and stronger. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.
Monterey Recreation Centre Nicola Attree
Sept 7–Oct 26 T 3:00–4:00pm $77/8 M 108608 Nov 2–Dec 14 T 3:00–4:00pm $68/7 M 108609 CIRCUIT CLASSES
BEGINNER CIRCUIT 15 YRS+
Learn how to use weights safely and have fun at the same time by working through set stations of cardio, strength, balance, and core exercises at your own pace. Boost your confidence and increase your overall fitness level with this moderate-beginner class. If you are new to using the Fitness Studio, please register for an orientation prior to your first class.
Henderson Recreation CentreFitness Studio Leah Turcot
Sept 14–Oct 26 T 12:15–1:15pm $68/7 114746 Sept 16–Oct 28 Th 12:15–1:15pm $58/6 114749 Nov 2–Dec 14 T 12:15–1:15pm $68/7 114748 Nov 4–Dec 16 Th 12:15–1:15pm $68/7 114750 TOTAL CONDITIONING CIRCUIT 15 YRS+
These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. If you are new to using the Fitness Studio, please register for an orientation prior to your first class.
Henderson Recreation Centre-Fitness Studio
Sept 13-Oct 25 M 8:15–9:15am $58/6 115919 Sept 14–Oct 26 T 5:30–6:30pm $68/7 114736 Sept 15–Oct 27 W 8:15–9:15am $68/7 115921 Sept 16–Oct 28 Th 5:30–6:30pm $58/6 114739 Sept 17-Oct 29 F 8:15–9:15am $68/7 115923 Nov 1–Dec 13 M 8:15–9:15am $68/7 115920 Nov 2–Dec 14 T 5:30–6:30pm $68/7 114737 Nov 3–Dec 15 W 8:15–9:15am $68/7 115922 Nov 4–Dec 16 Th 5:30–6:30pm $58/6 114744 Nov 5–Dec 17 F 8:15–9:15am $68/7 115924
A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.
Windsor Pavilion-Sports Room 1 & 2 Regina Flueck
Sept 13–Oct 25 M 9:30–10:30am $76/6 112073 Nov 1–Dec 13 M 9:30–10:30am $89/7 112074
Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck
Sept 8–Oct 27 W 9:00–10:00am $101/8 112069 Sept 8–Oct 27 W 6:45–7:45pm $101/8 111586 Nov 3–Dec 15 W 9:00–10:00am $89/7 112070 Nov 3–Dec 15 W 6:45–7:45pm $89/7 112068 ESSENTRICS® - BARRE STRETCH AND STRENGTH 19 YRS +
This class incorporates challenging Essentrics® exercises that strengthen and elongate the body gently making it unique from other barre programs. You will get your heart rate up by engaging muscles with non-impact, flowing movements leaving your whole body stronger and taller. Classes will involve floor, barre (or chair), and mat work. This class is more challenging and faster paced than the Essentrics® Aging Backwards
Windsor Pavilion-Meeting Room 1 & 2 Phyllis Musseau
Sept 13–Oct 25 M 5:30–6:30pm $76/6 112215 Nov 1–Dec 13 M 5:30–6:30pm $89/7 112221 SOUL BODY BARRE 15 YRS+
SoulBody offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, and the intense power of dance and Barre to help develop dynamic strength, endurance, balance and flexibility.
Neighbourhood Learning CentreActivity Room 1 & 2 Kumi Smith
Sept 13–Oct 25 M 6:00-7:00pm $85/6 112076 Nov 1–Dec 13 M 6:00-7:00pm $99/7 112078 SPECIALTY DANCE FITNESS
DANCE EXPRESS 15 YRS+
Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out.
Neighbourhood Learning CentreActivity Room 3 & 4 Alexis Moores
Sept 8–Oct 27 W 12:00–1:00pm $77/8 112121 Sept 13–Oct 25 M 12:00–1:00pm $48/5 115863 Nov 1–Dec 13 M 12:00–1:00pm $68/7 115867 Nov 3–Dec 15 W 12:00–1:00pm $68/7 112122
Neighbourhood Learning CentreActivity Room 1 & 2 Donna Dowling
Sept 10–Oct 29 F 10:00–11:00pm $77/8 112123 Nov 5–Dec 17 F 10:00–11:00pm $68/7 112124 Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long-term benefits while experiencing an absolute blast of exhilarating, caloric-burning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www.zumba.com for further information and demos.
Neighbourhood Learning CentreActivity Room 1 & 2 Kumi Smith
Sept 13–Oct 25 M 7:15–8:15pm $76/6 113221 Nov 1–Dec 13 M 7:15–8:15pm $89/7 113222 Sept 9–Oct 28 Th 6:00–7:00pm $89/7 115955 Nov 4–Dec 16 Th 6:00–7:00pm $76/6 115956 ZUMBA & ZUMBA TONING 19 YRS+
This program combines fun and functional fitness. Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight dumbbells while the Zumba component provides a fun and exhilarating experience. This program is for beginners and those looking to continue on their Zumba journey.
Monterey Recreation Centre Noriko Prezeau
Sept 23–Oct 28 Th 7:00–8:00pm $63/5 108679 Nov 18–Dec 16 Th 7:00–8:00pm $63/5 108680 ZUMBA GOLD 50+ 50 YRS+
Zumba Gold is an exhilarating dance fitness class that uses the exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.
Monterey Recreation Centre Sandra Perez De Lamplugh
Sept 7–28 T 10:00–11:00am $51/4 M 108757 Sept 9–23 Th 10:00–11:00am $38/3 M 108682 Oct 5–26 T 10:00–11:00am $51/4 M 108759 Oct 7–28 Th 10:00–11:00am $51/4 M 108683 Nov 2–30 T 10:00–11:00am $63/5 M 108760 Nov 4–25 Th 10:00–11:00am $38/3 M 108686 Dec 2–9 Th 10:00–11:00am $25/2 M 108688 Dec 7–14 T 10:00–11:00am $25/2 M 108761
INDOOR CYCLING
CORE CYCLE 15 YRS+
This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercises for a well-rounded, energizing workout.
Henderson Recreation Centre-Quail Room Mai Meesri
Sept 14–Oct 26 T 7:00–8:00pm $68/7 114753 Nov 2–Dec 14 T 7:00–8:00pm $68/7 114756
Are you new to indoor cycling or would you like to know more about bike set up, cycle terminology, technique, and drills? This class is for you! Our Cycle Intro workshops will start out with beginner drills while taking you through a detailed explanation of how to set up your bike so it fits your body. It will also include how to ride with proper posture, body alignment and core engagement and will introduce you to a variety of fun and exciting drills.
Henderson Recreation CentreQuail Room Karen Bennett
Sept 19 Su 8:15–9:15am $15/1 114766 Nov 21 Su 8:15–9:15am $15/1 114768 REVOLUTION CYCLE 15 YRS+
Are you ready for a great workout? This high intensity interval workout will utilize sprints, hill climbs, and steady tempos to burn calories and build muscle. Suited to all levels while utilizing visualizations and guided coaching to motivate the class. Finishing with a balanced stretch and cool down will ensure you leave feeling energized for the day.
Henderson Recreation Centre-Quail Room Rita Irwin
Sept 14–30 T,Th 8:45–9:45am $48/5 114769 Oct 5–28 T,Th 8:45–9:45am $77/8 115135 Nov 2–25 T,Th 8:45–9:45am $77/8 115136 Nov 30–Dec 16 T,Th 8:45–9:45am $56/6 115137 CYCLE PILATES/YOGA
CYCLE YOGA 15 YRS+
Experience indoor cycling and yoga together for a harmonious workout. Start with a 30 minute energizing ride with hills and sprints, followed by 30 minutes of mindful yoga to strengthen, stretch, and relax.
Henderson Recreation Centre-Quail Room Kathi Ells
Sept 8–Oct 27 W 5:45–6:45pm $77/8 113164 Nov 3–Dec 15 W 5:45-6:45pm $68/7 113165 CYCLE TRX
NEW TRX & CYCLE 15 YRS+
Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.
Henderson Recreation CentreQuail Room Nooshin Hatam
Sept 13–Oct 25 M 5:45–6:45pm $58/6 114763 Nov 1–Dec 13 M 5:45–6:45pm $68/7 114765
NOTICE
Classes are not running on September 30, October 11 and November 11 for Statutory holidays.
PILATES Fitness
50+ PILATES 50 YRS+
Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.
Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck
Sept 8–Oct 27 W 11:00am–12:00pm $101/8 111509 Nov 3–Dec 15 W 11:00am–12:00pm $89/7 111529
Windsor Pavilion-Sports Room 1 & 2 Regina Flueck
Sept 13–Oct 25 M 10:45–11:45am $76/6 111530 Nov 1–Dec 13 M 10:45–11:45am $89/7 111531 NEW CHAIR PILATES 50 YRS+
Ideal for individuals with mobility limitations, arthritis, or the mature exerciser to increase circulation, strengthen posture, and improve agility. This mostly seated routine of gentle stretching, strengthening, and breathing works the arms, legs, and torso. You will love the ease with which you can balance strength and flexibility while relieving pain and preventing injury.
Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck
Sept 9–Oct 28 Th 10:45–11:45am $89/7 114424 Nov 4–Dec 16 Th 10:45–11:45am $89/7 114432 PILATES AND TRX 15 YRS+
This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.
Henderson Recreation CentreQuail Room Spencer Irwin
Sept 15–Oct 27 W 8:30–9:30am $89/7 112476 Sept 13–Oct 25 M 8:30–9:30am $76/6 112408 Nov 1–Dec 13 M 8:30–9:30am $89/7 112474 Nov 3–Dec 15 W 8:30–9:30am $89/7 112477 PILATES 15 YRS+
This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today!
Neighbourhood Learning CentreActivity Room 1 & 2 Spencer Irwin
Sept 14–Oct 26 T 6:00–7:00pm $89/7 112398 Nov 2–Dec 14 T 6:00–7:00pm $89/7 112400
Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck
Sept 9–Oct 28 Th 9:30–10:30am $89/7 112391 Nov 4–Dec 16 Th 9:30–10:30am $89/7 112392
Fitness
PILATES WORKSHOPS
NEW PILATES LEVEL 1 WORKSHOP 15 YRS+
For those who are new to Pilates or who have done Pilates Level 1 in the past and want a great lengthening and strengthening class. This 75-minute class will include alignment movements to get your blood flowing and some deep stretching to challenge your flexibility. It’s a perfect class if you are new to Pilates, do Pilates at home or online, in a regular class setting, or participate sporadically. Do you have questions regarding certain movements, physical limitations, or injuries? Kathi will give detailed instruction, circulate to give hands-on corrections or adjustments, and allow time for question and answers.
Neighbourhood Learning CentreActivity Room 1 & 2 Kathi Ells
Sept 11 S 10:30–11:45am $15/1 113695 Oct 16 S 10:30–11:45am $15/1 113696 Nov 6 S 10:30–11:45am $15/1 113697 Dec 11 S 10:30–11:45am $15/1 113698 NEW PILATES LEVEL 2 WORKSHOP 15 YRS+
For those who have done Pilates Level 2 or want to move into Level 2 and are looking for a great lengthening and strengthening class. This 75-minute class will include alignment movements to get your blood flowing and some deep stretching to challenge your flexibility. It’s a perfect class if you do Pilates at home or online, in a regular class setting, or sporadically here and there. Do you have questions regarding certain movements, physical limitations, or injuries? Kathi will give detailed instruction, circulate to give hands-on corrections or adjustments, and allow time for questions and answers.
Neighbourhood Learning CentreActivity Room 1 & 2 Kathi Ells
Sept 11 S 8:45–10:00am $15/1 113703 Oct 16 S 8:45–10:00am $15/1 113707 Nov 6 S 8:45–10:00am $15/1 113708 Dec 11 S 8:45–10:00am $15/1 113710
SPECIALIZED PILATES
NEW PILATES CORE 15 YRS+
Use Pilates exercises and principles to activate all your deep support muscles to help you move with strength and confidence. Release unnecessary tension by creating good movement patterns. Improve your stability, balance, and flexibility for daily activities, sports, and exercise.
Windsor Pavilion-Sports Room 1 & 2 Regina Flueck
Sept 8–Oct 27 W 5:30–6:30pm $101/8 113726 Nov 3–Dec 15 W 5:30–6:30pm $89/7 113727 NEW PILATES FUSION 15 YRS+
This fusion class integrates the physical and mental benefits of both practices of Pilates and yoga to improve core strength, posture, and flexibility with moves that lengthen and strengthen. You will gain a strong, stable foundation for movement and balance in your daily lives.
Windsor Pavilion-Meeting Room 1 & 2 Phyllis Musseau
Sept 14–Oct 26 T 10:30–11:30am $89/7 114446 Nov 2–Dec 16 T 10:30–11:30am $89/7 114447 SOMATIC STRETCH 15 YRS+
30-minutes- to lengthen and release tight muscles, this class is great before or after a workout. You will learn simple exercises that can be done at home. Improve flexibility and mobility as well as your overall posture. For all ages and fitness levels.
Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck
Sept 8–Oct 27 W 10:15–10:45am $51/8 112478 Nov 3–Dec 15 W 10:15–10:45am $44/7 112479 PRE / POST NATAL FITNESS
MOM & BABE CYCLE 15 YRS+
Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout.
Henderson Recreation Centre-Quail Room Jacquie Fitts
Sept 17–Oct 29 F 11:15am–12:15pm $68/7 115150 Nov 5–Dec 17 F 11:15am–12:15pm $68/7 115154
REHABILITATION
TAKE HEART
Take Heart is a partnership between VIHA and the Victoria Inter-Municipal Recreation Centres. For Take Heart information or appointments, please contact the Fitness Supervisor at 250-370-7120.
12 WEEK PROGRAM For people who have had a cardiac event or those who are at risk of heart disease. This course includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions. MAINTENANCE PROGRAM This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. TWO DAY A WEEK PROGRAM Offered on Monday and Wednesday 2:00-3:00pm and 3:45-5:15pm. This program is for people who have taken the 12-week program in the last year. ONE DAY A WEEK PROGRAM Offered on Monday or Wednesday 12:15-1:45pm. This program is for people who have taken the maintenance program more than a year. TAKE HEART 19 YRS+
Henderson Recreation CentreHenderson Fitness Studio Teresa Vivian
Sept 13–29 M,W 2:00–3:30pm $57/6 113233 Sept 13–29 M,W 3:45–5:15pm $57/6 113239 Sept 13–27 M 12:15–1:45pm $28/3 116295 Sept 15–29 W 12:15–1:45pm $28/3 116296 Oct 6–27 W 12:15–1:45pm $38/4 112513 Oct 4–25 M 12:15–1:45pm $28/3 112509 Oct 4–27 M,W 2:00–3:30pm $66/7 113235 Oct 4–27 M,W 3:45–5:15pm $66/7 113240 Nov 1–29 M 12:15–1:45pm $47/5 112510 Nov 1–29 M,W 2:00–3:30pm $84/9 113236 Nov 1–29 M,W 3:45–5:15pm $84/9 113241 Nov 3–24 W 12:15–1:45pm $38/4 112515 Dec 1–22 W 12:15–1:45pm $38/4 112516 Dec 1–22 M,W 2:00–3:30pm $66/7 113237 Dec 1–22 M,W 3:45–5:15pm $66/7 113244 Dec 6–20 M 12:15–1:45pm $28/3 112511
SPECIALTY FITNESS Fitness
BODY CORE DYNAMICS – 15 YRS+
Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, BOSUs, and TRX suspension trainers. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing. The TRX’s are available at the Henderson Center location. BEGINNER
Henderson Recreation CentreQuail Room Nooshin Hatam
Sept 8–Oct 27 W 10:00–11:00am $101/8 112106 Nov 3–Dec 15 W 10:00–11:00am $89/7 112108
Neighbourhood Learning CentreActivity Room 1 & 2 Janet Knight
Sept 13–Oct 25 M 10:00–11:00am $76/6 112085 Nov 1–Dec 13 M 10:00–11:00am $89/7 112102 INTERMEDIATE
Neighbourhood Learning CentreActivity Room 1 & 2 Janet Knight
Sept 7–23 T,Th 11:00am–12:00pm $76/6 112113 Oct 5–28 T,Th 11:00am–12:00pm $101/8 112114 Nov 2–25 T,Th 11:00am–12:00pm $89/7 112115 Nov 30–Dec 16 T,Th 11:00am–12:00pm $76/6 112116 POLICE TRAINING
POPAT & POLICE OBSTACLE COURSE TRAINING 16 YRS+
Are you training to be a police officer? Not sure how to train or what to expect from the physical testing? This high intensity workshop will help you become comfortable and feel prepared with your physical testing requirements. Recommendations and instruction on each component of the obstacle course is offered and time trials are run regularly. And YES, we have the PUSH-PULL machine!
Henderson Recreation CentreGymnasium Nino Samson
Oct 3 Su 7:30–9:00pm $30/1 113967 Nov 7 Su 7:30–9:00pm $30/1 113968 Dec 5 Su 7:30–9:00pm $30/1 113969 SMALL GROUP TRAINING
INTRO TO FITNESS 15 YRS+
Looking to get started with a fitness program but not sure where to begin? Intro to Fitness will introduce you to different styles of workouts each week including: strength training, plyometrics and HIIT training, TRX, Indoor Cycle, yoga, flexibility, and more! This course is designed for beginners.
Henderson Recreation CentreQuail Room Nooshin Hatam
Sept 16–Oct 21 Th 7:15–8:15pm $48/5 114732 Nov 4–Dec 16 Th 7:15–8:15pm $58/6 114733
WOMEN ON WEIGHTS 16 YRS+
Learn how to incorporate strength training into your routine and feel comfortable and confident in the fitness studio. This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including: machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome.
Oak Bay Recreation CentreFitness Studio Renata Freundlich
Sept 19–Oct 31 Su 12:15–1:15pm $68/7 114734 Nov 7–Dec 12 Su 12:15–1:15pm $58/6 114735 SPECIALIZED TRAINING
KARATE WITH THE BROTHERS 18 YRS+
Learn Karate skills with Canadian champions and PanAmerican silver medallists, Geoffrey and Jean Newell. Build strength and self-confidence, increase fitness, relieve stress, and learn self-defence in an environment of respect and discipline. Every class will challenge you to reach new goals.
Windsor Pavilion-Meeting Room 1 & 2 Karate Brothers
Sept 14–Oct 26 T 7:30–8:30pm $130/7 117314 Nov 2–Dec 14 T 7:30–8:30pm $130/7 117315
WORKSHOPS
MINDFUL EATING - VIRTUAL 15 YRS+
Take a closer look at what we are eating and more importantly why we eat. Learn about eating strategies to help you establish a healthy routine and a more positive relationship with food. Please note, this is a virtual workshop. You will need a computer or smart phone to gain access.
Oak Bay Recreation Centre Heather Janicki
Sept 23 Th 6:30–7:30pm $30/1 115311 FITNESS YOGA
For Cycle Yoga classes please see page 35. SLOW FLOW YOGA 15 YRS+
A yoga class that flows slowly from pose to pose, allowing you to find space, proper alignment and your breath. This class will focus on gradually building up strength, balance, and calm. Class will end in a luxurious cool down.
Windsor Pavilion-Meeting Room 1 & 2 Phyllis Musseau
Sept 14–Oct 26 T 11:45am–1:15pm $85/7 116779 Nov 2–Dec 16 T 11:45am–1:15pm $85/7 116783
Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of ‘Light on Yoga.’ Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.
Windsor Pavilion-Rotary Hall Jayne Jonas
Sept 9–Oct 28 Th 5:30–7:00pm $102/7 112375 Nov 4–Dec 16 Th 5:30–7:00pm $87/6 112376 Sept 7–Oct 25 M 5:30–7:00pm $87/6 116562 Nov 1–Dec 15 M 5:30–7:00pm $102 116563 KUNDALINI YOGA 19 YRS+
Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “kundalini energy” and awaken your true creative potential.
Monterey Recreation Centre Sherri Bird
Sept 12–Oct 31 Su 11:30am–1:00pm $116/8 108676 Nov 7–Dec 19 Su 11:30am–1:00pm $102/7 108677 NEW! YOGA FOR DESK WORKERS 15 YRS+
This class is for anyone who works in an office or works from home and sits in an office chair for long periods of time. The poses in this course will improve posture, strengthen the core, and open the hips and shoulders. Not only will this course be good for you physically but breathing techniques will mindfully create a sense of calmness in a chaotic world.
Windsor Pavilion-Meeting Room 1 & 2 Kendra Clarke
Sept 14–Oct 26 T 6:45–8:00pm $85/7 113217 Nov 2–Dec 14 T 6:45–8:00pm $85/7 113218 YOGA FOR RUNNERS 15 YRS+
Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening, and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.
Neighbourhood Learning CentreActivity Room 3 & 4 Pete Rose
Sept 13–Oct 25 M 7:00–8:15pm $73/6 113051 Nov 1–Dec 13 M 7:00–8:15pm $85/7 113053 NEW! YOGALATES 15 YRS+
Yogalates is a fusion of yoga and Pilates. Pilates-inspired exercises are used to strengthen the core, tone muscles, and increase range of motion. Yoga postures increase flexibility, reduce stress, and help achieve a mind-body connection.
Windsor Pavilion-Meeting Room 1 & 2 Kendra Clarke
Sept 18–Oct 30 S 10:00–11:00pm $89/7 113717 Nov 6–Dec 11 S 10:00–11:00pm $76/6 113721
FITNESS
THERAPEUTIC AND RELAXATION YOGA
GENTLE HATHA YOGA 15 YRS+
This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.
Neighbourhood Learning CentreActivity Room 1 & 2 Linda (Tommi) Boulter
Sept 10–Oct 29 F 11:30am–12:45pm $97/8 112339 Sept 13–Oct 25 M 11:30am–12:45pm $73/6 112342 Nov 1–Dec 13 M 11:00am–12:45pm $85/7 112343 Nov 5–Dec 17 F 11:30am–12:45pm $85/7 112340 GENTLE HATHA YOGA – INTERMEDIATE 19 YRS+
This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture.
Monterey Recreation Centre Meah Wojno
Sept 7–28 T 9:30–11:00am $58/4 M 108629 Oct 5–26 T 9:30–11:00am $58/4 M 108630 Nov 2–30 T 9:30–11:00am $73/5 M 108631 Dec 7–14 T 9:30–11:00am $29/2 M 108632 HATHA STRETCH 19 YRS+
Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Everyone is welcome.
Monterey Recreation Centre Living Harmony Health & Wellness
Sept 13–Oct 25 M 6:00–7:30pm $87/6 108673 Nov 1–Dec 13 M 6:00–7:30pm $102/7 108674 YIN YOGA 19 YRS+
Yin Yoga is a powerful practice targeting the tendons, ligaments, and fascia in the body. Class includes breathing exercise (pranayama), gentle warm-up, yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, and a deep relaxation and closing meditation. Set to peaceful music, you will enjoy a supportive, light-hearted environment that will leave you feeling open, centered and restored.
Monterey Recreation Centre Andrea Ting-Luz
Sept 16–Oct 28 Th 7:00–8:30pm $87/6 108635 Nov 4–Dec 16 Th 7:00-8:30pm $87/6 108636
Fitness
YOGA FOR BACK CARE 15 YRS+
This class is suitable for people with chronic back issues, including low back pain and sciatica. The focus will be on building strength and flexibility to support a healthy back. Breath awareness will be used to support pain management.
Neighbourhood Learning CentreActivity Room 1 & 2 Corinne Diachuk
Sept 8–Oct 27 W 11:30am–1:00pm $116/8 113037 Nov 3–Dec 15 W 11:30am–1:00pm $102/7 113041 YOGA NIDRA AND RELAXATION YOGA 15 YRS+
The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practice of Yoga Nidra often called the “meditative heart of yoga” which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.
Windsor PavilionMeeting Room 1 & 2 Jacqueline Quinless
Nov 1–Dec 13 M 7:30–8:45pm $85/7 113064 Sept 13–Oct 25 M 7:30–8:45pm $73/6 113062
Windsor Pavilion-Sports Room 1 & 2 Linda (Tommi) Boulter
Sept 9–Oct 28 Th 7:45–9:00pm $85/7 113068 Nov 8–Dec 16 Th 7:45–9:00pm $85/7 113069 YOGA 50+
HATHA YOGA - BEGINNERS 50 YRS+
Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.
Monterey Recreation Centre Christine Balinski
Sept 10–Oct 29 F 9:00–10:15am $97/8 M 108642 Sept 13–Oct 25 M 9:00–10:15am $73/6 M 108638 Nov 1–Dec 13 M 9:00–10:15am $85/7 M 108641 Nov 5–Dec 17 F 9:00–10:15am $85/7 M 108644 STRENGTH AND YOGA 50+ 50 YRS+
Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.
Monterey Recreation Centre Christine Balinski
Sept 9-Oct 28 Th 9:00–10:15am $85/7 M 108665 Sept 13–Oct 25 M 10:30–11:45am $73/6 M 108648 Nov 1–Dec 13 M 10:30–11:45am $85/7 M 108650 Nov 8–Dec 16 Th 9:00–10:15am $73/6 M 108667 YOGA4STRENGTH MODERATE 15 YRS+
Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.
Windsor Pavilion-Sports Room 1 & 2 Bloom Yoga
Sept 13–Nov 1 M 5:00–6:30pm $102/7 113178 Sept 16–Nov 8 Th 6:00–7:30pm $102/7 113151 Nov 15–Dec 13 M 5:00–6:30pm $73/5 113179 Nov 18–Dec 16 Th 6:00–7:30pm $73/5 113177 Sept 15–Nov 3 W 10:15–11:45am $116/8 113181 Nov 17–Dec 15 W 10:15–11:45am $73/5 113184 YOGA4STRENGTH VIGOROUS 15 YRS+
Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.
Windsor Pavilion-Sports Room 1 & 2 Bloom Yoga
Sept 13–Nov 1 M 6:45–8:15pm $102/7 113190 Nov 15–Dec 13 M 6:45–8:15pm $73/5 113192
