The Spa & Club

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S P A

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C L U B

Heritage, Care, Exclusivity

T HE S PA & C LUB

F OUR S EASONS H OTEL H AMPSHIRE IS NESTLED WITHIN 500 ACRES OF ROLLING H AMPSHIRE D OWNS AND E NGLISH HERITAGE - LISTED GARDENS AT HISTORIC D OGMERSFIELD PARK . T RANSFORMED FROM THE E STATE ’ S ORIGINAL 18 TH CENTURY STABLE BLOCK – AND SET DISCREETLY APART FROM THE LUXURIOUS F OUR S EASONS H OTEL – THIS STYLISH , TRADITIONAL SPA RETREAT MAKES EACH VISIT A HIGHLY PERSONALISED, BESPOKE JOURNEY. I T IS YOURS TO EXPERIENCE , AS ONE OF A SELECT GROUP OF MEMBERS , RESIDENTIAL OR DAY GUESTS .

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Attention, Balance, Vitality The Spa & Club Membership at Four Seasons Hotel Hampshire offers resources to embrace lifestyle changes and achieve total wellbeing, no matter how you define your goals.

Our state of the art Technogym fitness centre, Zen studio and team of expert fitness instructors and trainers offer an all-encompassing fitness and leisure programme.

To complement our state-of-the-art Technogym fitness centre, our Zen studio and instructors also offer an array of specialised classes and fitness services, all designed to give the variety you need to stay motivated and enhance your journey to wellbeing.

Complement your days at The Spa & Club in CafĂŠ SantĂŠ, with mindful health-conscious cuisine that delights all senses.

Guests at The Spa & Club are invited to retreat into a cocoon of elegant luxury and comfort. Once enveloped in a luxurious soft robe, we recommend you begin each spa visit with use of our heat experiences and other spa amenities, before retreating to our sumptuous relaxation areas to drift away from the outside world.

A seamless fusion of modern design and 18th-century architecture has been combined with the most advanced to the most traditional Spa therapies incorporating elements from our Estate, to ensure an experience that you will want to return to time after time.

Spa therapies EVERY SPA THERAPY IS A UNIQUE, CARING AND PERSONAL EXPERIENCE. OUR THERAPISTS ARE HIGHLY TRAINED AND, DURING AN INITIAL CONSULTATION, THEY WILL IDENTIFY YOUR SPECIFIC NEEDS FOR THAT MOMENT. FROM TECHNICALLY ADVANCED FACIALS TO HOLISTIC HOT STONE AND AYURVEDIC BODY TREATMENTS,THE SPA HAS CREATED A COLLECTION OF EXPERIENCES TO REBALANCE MIND, BODY AND SPIRIT. SPA THERAPIES ARE AVAILABLE TO RESIDENTIAL GUESTS AND SPA MEMBERS, AND A COMPREHENSIVE SELECTION OF DAY SPA RETREATS IS AVAILABLE TO LOCAL RESIDENTS AND VISITORS.

ESPA

Sodashi

Swiss Perfection

Creator of the world’s finest spas, ESPA has pioneered the science of natural beauty in a potent collection of radically effective formulations.

In the ancient form of Sanskrit, the word ‘Sodashi’ means wholeness, purity and radiance which reflect the values behind all of Sodashi’s sophisticated, chemical-free and unique skin care products – without compromise.

Our Swiss Perfection luxury Anti-Ageing facials are truly personalised, customised and unique experiences.We recognize that all of our guest's skincare needs are different and ever changing due to seasonal, hormonal and environmental factors. Our expertly prescribed facials based on a unique process Anti-Ageing Transdermal System, incorporate deep-cleansing, treatment masks, massage and customised aftercare. Using the Cellular Active IRISA® technology, each of our facials is tailored to achieve a younger, smoother and naturally radiant complexion.

Using only the very purest extracts, ESPA biochemists distil active ingredients into products that keep their promises. For instant, lasting results, every day.

Sodashi has successfully harnessed the benefits of plant essences and other natural ingredients to formulate luxurious and effective 100 percent natural skin care products and spa treatments which work holistically to nurture the skin.

Not tested on animals and free from chemicals, mineral oils and synthetic preservatives and fragrances, Sodashi is considered the purest spa range in the world.

Hampshire signature therapy collection L AVENDER , ROSEMARY & M INT B ACK T HERAPY 45 minutes

D EEPLY WARMING C LOVE & E UCALYPTUS M ASSAGE 60 minutes

P EPPERMINT & T HYME L EG R EVIVER 45 minutes

Refining apricot kernels, aloe and spearmint naturally exfoliate and refresh the back, preparing it for a massage of blended lavender, rosemary and English peppermint oils.Then, a warm marine mud mask envelops the back while the soles of the feet are stimulated with hot stones.

Ideal to ease tired muscles and for those in need of deep tension relief.Warming eucalyptus and clove will relax the body, whilst lavender will help ease the mind.

Warm stones are used to release the deepest muscle tension.

Whether it’s cycling, horse riding, zip lining or a stroll in our 500 acres of rolling Hampshire countryside, this full leg therapy will help relieve pain and stimulate circulation with reviving lemongrass, cooling peppermint and awakening rosemary.

S OOTHING L AVENDER B ACK , FACE & S CALP T HERAPY 90 minutes This all embracing therapy includes a fresh soothing back exfoliation, flowing into a deeply restful back, neck and shoulder massage and to conclude, a full facial combined with an oriental scalp massage is performed to bring a renewed feeling of vitality and well-being.

Au

Spa ritual collection U NWIND

IN THE SECLUSION OF A

COUPLES OR SINGLE

VIP

SUITE WITH

ITS OWN LUXURIOUS DOUBLE OR SINGLE BATH AND STEAM SHOWERS.

S TART WITH

A WELCOME FOOT

RITUAL , FRESH FRUIT SMOOTHIE AND A PERSONAL CONSULTATION. T HEN EASE INTO A BATH WITH AROMATIC OILS SURROUNDED BY CANDLE LIGHT, FOLLOWED BY YOUR THERAPIES OF

S ECLUSION 2 hours

L UXURY 6 hours

To include 90 minutes of therapies, refreshment and fruit platter (individual)

To include three hours of therapies, refreshment and light lunch (couples)

C HERISH 3 hours

I T ’ S T IME FOR T WO Couple’s VIP suite for 60 minutes either before or after your chosen therapy (therapies not included).

To include 90 minutes of therapies, refreshment and fruit platter (couples)

CHOICE .

uthentic

To enjoy any of our therapies in the company of someone special why not reserve our luxurious VIP Couples suite.

Massage therapy collection S PECIFIC B ODY M ASSAGE 30/45/60 minutes

H OT S TONE M ASSAGE 90 minutes

S ODASHI S IGNATURE M ASSAGE 60 minutes

Skilful massage techniques are applied in this bespoke therapy to address individual needs.

Aromatic essential oils are selected for their specific therapeutic properties.

This popular full body therapy uses warm basalt stones to deeply relax and relieve tension. Aromatic essential oils are selected for their specific therapeutic properties.

A ROMATHERAPY M ASSAGE 90 minutes

M OTHER - TO - BE M ASSAGE 60 minutes

Combining the healing power of touch with Sodashi’s unique techniques, this deeply relaxing massage uses smooth stroking movements to encourage an increase in lymphatic circulation and balance the energy meridians in the body.

Beginning with a welcome foot ritual, this deeply therapeutic holistic massage uses blended essential oils to target problem areas.

To conclude, an oriental scalp massage is carried out for absolute relaxation.

To soothe the expectant mother, this massage is specifically designed to relieve some of the physical stresses that are experienced during pregnancy. Available after the first trimester.

S ODASHI C RYSTALUS B ODY M ASSAGE 90 minutes A sensory experience designed to influence the mind, body and spirit using ancient Australian healing stones and crystals, bringing about total relaxation, rejuvenation and harmony.

Facial therapy collection C ELLULAR E XCLUSIVE L IFT C ONCEPT 60 minutes This exclusive facial treatment acts on a multi-dimensional level to target signs of ageing. It visibly lifts and improves the skins firmness while promoting cellular renewal. It combines the most innovative rejuvenating treatments to remodel the face contour while smoothing away wrinkles.

C ELLULAR H YDRATING R EJUVANATION 60 minutes Inspired by medical anti-ageing techniques, this unique treatment targets wrinkles, loss of hydration and irregular skin texture. It leaves the skin smooth and rejuvenated.

Wrinkles are visibly diminished in number and in size.

C ELLULAR C AVIAR FACIAL 60 minutes

C ELLULAR P URIFYING C ONTROL 60 minutes

Regenerate and strengthen your skin with an infusion of vital protein-rich caviar and powerful anti-oxidants.This opulent caviar facial will leave your skin looking healthy and nourished. Caviar is known to stimulate cell metabolism and improve the overall skin appearance, leaving you with effective and immediate results.

This effective treatment delivers real solutions to imperfections and acne-prone skin. It deeply purifies the pores while accelerating the tissue healing. It also has a deeply regenerating power that visibly reduces acne scars. The result is a reduction of imperfections, an even complexion and soft skin.

C ELLULAR A NTI -OXIDANT 60 minutes Through the power of pure Vitamin C, our highly active anti-oxidant facial stimulates collagen production, restores radiance and results in visible firmness.Your skin will appear brightened and renewed.This treatment is the perfect cure to combat against premature signs of ageing and free radical damage.

Reju

C ELLULAR B RIGHTENING R ADIANCE 60 minutes Experience visible reduction in hyperpigmentation, improved texture and brighter skin.This revolutionary facial is specifically designed to rapidly lighten dark spots, leaving you with an even complexion and refined pores.

C ELLULAR N ECK & D ECOLLETE T REATMENT 45 minutes This targeted treatment rejuvenates and reshapes the neck and décolleté area. It targets wrinkles, as well as loss of firmness.

The décolleté is visibly rejuvenated; it is firm, smooth and toned.

C ELLULAR E YE C ONTOUR T REATMENT 45 minutes

C ELLULAR H AND & A RM T REATMENT 45 minutes

Focusing on the most delicate area of the face, this amazing treatment promotes a fresh and uplifted appearance. Fine lines and wrinkles are diminished with this infusion of eye specific masks and brightening serums to perfect your eye area.

This highly rejuvenating and toning therapy will treat hyperpigmentation, unify the skin of the hands and tone the sagging skin of the upper arm. Designed to visibly treat all signs of ageing, this unique treatment targets dark spots, loss of tone and hydration.

uvenate

Please note that we have a range of enhancements such as Cellular Neck and Décolleté, Hand and Arm and Eye Contour Treatments that can be reserved as an addon to any of the face treatments for an additional 20 minutes.

Facial therapy collection cont: ESPA FACIAL P ERFECTION 30/60 minutes

ESPA E NZYME FACIAL 60 minutes

Our facials begin with a detailed consultation and in-depth skin analysis to identify skin conditions.Tailored to specific needs, Facial Perfection includes cleansing, exfoliation, a treatment specific massage and mask, which leaves your skin radiant.

ESPA L IFESTAGE FACIAL 90 minutes Ideal to target the most visible signs of ageing.

This facial includes a thorough skin analysis followed by exfoliation, double mask application and ESPA’s Advanced Age-Defying Facial massage techniques.The products in this facial use natural encapsulation technology, which are stage released into the epidermis for up to 8 hours to achieve their ultimate performance potential.

This powerful and highly effective natural facial peel dramatically smoothes, softens and evens skin tone.A brush cleanse, followed by an intense Enzyme Peel containing botanical extracts and Pumpkin Enzymes deeply exfoliates and removes dead skin cells, followed by an application of soothing Rose Quartz Crystals to help cool and calm, revealing an ultra-smooth, glowing complexion.

S ODASHI S AMADARA U LTIMATE AGE -D EFYING FACIAL 105 minutes The Samadara™ Ultimate Age-Defying Facial uses a sequence of timeless, anti-aging techniques rooted in Ayurvedic healing traditions that are designed to reawaken the skin’s natural healing energies.Turn back the hands of time and transform your skin with this intensely hydrating and nourishing treatment to increase firmness and elasticity, diminish the appearance of fine lines and restore a youthful glow. A Rose Quartz Crystal facial massage enables the powerful Samadara™ Ultimate Age-Defying Crème to penetrate deeply into the skin for maximum benefit.

Nourish

SODASHI PURE RADIANCE FACIAL 60 minutes We will take your skin on a journey of total renewal.You can deeply relax as you enjoy Sodashi’s aromatic warm facial compresses that soften and exfoliate, and a nurturing face mask, rich in herbal extracts to purify and hydrate the skin.This facial experience is tailored to your skins needs and is enhanced with the Sodashi Facial Massage.The luxurious Sodashi Plant Essence Synergies will leave your skin revitalised and fresh.

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Body therapy collect S ALT & O IL S CRUB 30 minutes This exceptional skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple. Perfect as a stand-alone treatment, or in preparation for a Specific Body Massage.

A BSOLUTE B ODY E NVELOPMENT 75 minutes This body wrap is a tailor-made experience designed to help eliminate toxins and increase the effects and absorption of the products. Following skin brushing and exfoliation a complete bespoke body wrap, combined with essential oils, is applied to meet your specific needs.

R

tion P RE & P OST N ATAL B ODY T HERAPY 90 minutes A deeply nourishing body treatment designed to target areas prone to stress and tension during pregnancy. Gentle body exfoliation is followed by a nourishing massage and a moisture rich body mask is applied. Finally, truly relax mind and body whilst your scalp is massaged. A course of 6 treatments is recommended following the first trimester of pregnancy.

S ODASHI C ONTOURING M ARINE B ODY E NVELOPMENT 90 minutes Beginning with an invigorating exfoliation that combines finely ground pumice and volcanic clay, your therapy is then followed with a body envelopment of Sodashi’s warm body mask, rich in carefully selected marine extracts, plant essences and algae used exclusively by Sodashi to stimulate the Lymphatic system assisting the removal of accumulated toxins which are a common cause of cellulite.Therapy concludes with an application of Sodashi’s specialised contouring gel and cream, leaving your skin feeling and looking toned and lustrous.

Restore

S ALT S ERENITY 60 minutes Bring your body back to balance with the application of warm soothing oils, followed by a Himalayan Salt and plant essence therapy. Relieve stress and fatigue while gently stimulating the body’s circulation.

This Salt Therapy is also perfect after long periods of travel or exercise.

VANILLA B ODY B LISS 60 minutes This highly comforting and gentle all over body exfoliation will soothe and calm the mind and body while revitalising and hydrating the skin. Containing the active ingredient of Sandalwood Powder, this therapy is the perfect tonic to relieve tired aching muscles.This therapy is safe and effective before, during and after pregnancy.

Advanced therapy collection B ALINESE M ASSAGE 75/90 minutes

O RIENTAL S CALP M ASSAGE 30 minutes

This traditionally inspired treatment from Bali begins with a de-stressing welcoming foot ritual and encompasses a rhythmical sophisticated massage.This treatment combines warm aromatherapy oils and stones with flowing and soothing massage techniques to balance the body and mind.

This scalp massage focuses on vital energy points, and a calming scalp mask is applied.

S HIRODHARA 45 minutes Our Ayurvedic influenced therapy begins with a soothing Oriental scalp massage, followed by a stream of warm oil poured over the third eye to nourish and soothe the senses.

P URVA K ARMA 120 minutes (Four Handed Massage) This ritual is an advanced combination of multiple stretching and rolling movements with long deep strokes using body oils enriched with ayurvedic herbal concentrates.

Polarity balancing and rocking movements ground and de-stress, and the mind switches off as two therapists work in synchronised harmony. Leaving you mentally cleansed, this treatment delivers the ultimate in tension releasing and nurturing to achieve mental and spiritual bliss.

S ODASHI C HAKRA B ALANCING T HERAPY 90 minutes Deeply meditative, this experience brings the body’s seven main chakras into alignment through a fluid combination of massage, specific essential oil blends and healing crystals.Working subtly on the body with profound effects, this truly unique experience leaves you feeling calm and in a state of harmony, resulting in an increase in overall wellbeing.

Beautiful hands and feet S PA M ANICURE 60 minutes

L AC S ENSATION M ANICURE 60 minutes

E XPRESS P EDICURE 30 minutes

Our Spa manicure is ideal for velvety, soft feeling skin. Grapeseed, apricot kernel oil and precious sea salt cleanse, exfoliate and soften hands. Cuticles are nourished, nails are filed, shaped and buffed to its natural shine or polished with a colour of your choice.

This manicure uses a durable UV polish that instantly dries and strengthens the natural nails.The nails are filed and shaped and cuticles are cared for.

Nice and easy, the toe nails are filed, shaped and buffed and polished with a colour of choice.

E XPRESS M ANICURE 30 minutes Nice and easy, the nails are filed, shaped and buffed and polished with a colour of choice.

S PA P EDICURE 60 minutes Our pedicure will leave your feet feeling soft and nourished. Products rich in in proteins, amino acids, enzymes and vitamins are used to exfoliate, soothe massage and nourish the feet and toes.Toe nails are filed, shaped and buffed to its natural shine or polished with a colour of your choice.

L AC S ENSATION P EDICURE 60 minutes This Pedicure uses a durable UV polish that instantly dries and strengthens the natural nails.The toe nails are filed and shaped and cuticles are cared for.

Especially for him C ELLULAR M EN ’ S C LEANSE 60 minutes

S ODASHI M ANKIND FACIAL 60 minutes

G ENTLEMAN ’ S M ANICURE 45 minutes

This deep cleansing and purifying face treatment specific to men’s skin, is designed to soothe, purify and eliminate fatigue and to promote a calm, fresh and youthful appearance. It is tailored to ensure optimum skin rejuvenation for men of any age.

Begin with a relaxing Sodashi Himalayan salt therapy back massage that will ease stress and reduce tension in the mind and body.

Continue with a deep cleansing and exfoliating facial that balances the skins natural oils and assists in preventing ingrown hairs. Sodashi’s soothing mists with woody aromas will de-sensitise your skin and a relaxing facial massage will tone and firm the muscles leaving you looking fresh and revitalised.

Designed specifically for gentlemen, this manicure reshapes the nails, cleans up the cuticles, exfoliates the skin and massages moisture into the hands. A perfect nail buffing finishes up the treatment.

ESPA M EN ’ S P URIFYING FACIAL 60 minutes Whether your skin needs a deep cleanse, a healthy glow, soothing or hydrating, we encourage our male guests to experience a personalised facial, which your therapist will tailor to suit your skin’s needs.

G ENTLEMAN ’ S P EDICURE

45 minutes Just for men this relaxing pedicure will leave the skin smooth and fresh by exfoliating, massaging and moisturising the feet.Toe nails are filed, shaped and buffed to its natural shine.

Refined

Finishing touches L UXURY WAXING A selection of hair removal services Lycon warm and hot wax are available

M AKE U P S TUDIO To add the perfect finish, day, evening and bridal make up applications are available

The Spa & Club at Four Seasons Hotel Hampshire Dogmersfield Park, Chalky Lane, Dogmersfield, Hampshire, England RG27 8TD Tel +44 (1252) 853300 Fax +44 (1252) 853310 www.fourseasons.com/hampshire

This publication is printed using vegetable based inks on paper made from 100% recycled pulp. The paper is FSC速 certified, and carries the NAPM recycled mark and the EU Ecolabel.