OHA Updates Our dining room and serving area have a new look and it has been very exciting. Over the past 9 months a transformation has taken place - new lights, fresh paint, refurbished cabinets, new serving line and more. With the new serving area we're able to prepare food using the most current methods and serve it when it's freshest!
Here to Help Please let us know if there's anything we can do for you we love feedback, so please share! Scott Jeffries Director sjeffries@merig.com Marta Ruggles District Manager mruggles@merig.com
The feature that's created the most buzz is the space and equipment to do more "action cooking" . And what you've seen so far is only the beginning! From paninis (and good ole grilled cheese), to carved meats, to sautéed vegetables a la minute - this station will be a focal point on a regular basis. It will help us keep the program on the cutting edge by bringing you to us.
What's Coming Harvest Festival---10/26 Halloween Party---10/31 Equestrian center dedication---11/1. Thanksgiving Dinner---11/21
Welcome Back After 10 years of working with Ashe County Public Schools, Joey Phillips rejoined the OHA family. Joey worked at OHA for several years during the early 2000's.
Wellness Wisdom - 6 healthy foods to add to your diet Trying to eat healthier? 6 foods to add to your diet:
Greek yogurt. The extra protein helps you feel full longer. Quinoa. A good source of fiber & amino acids. Spinach. Walnuts. Loaded with Omega 3 fatty acids. Steel cut oats. Sweet potato. Rich in heart healthy Vitamin A. Vegetarian chili. Capsaicin fights inflammation…..risk factor for chronic disease.
Navigating Our Menus What do the symbols mean? Vegetarian: Meat free (excludes anything that had a mother or a face, including seafood and poultry). Vegan items identified with separate signage. Healthier Choice: Lower in saturated fat (less than 5 grams), cholesterol and sodium, or higher in protein, fiber, vitamins and minerals. These items are also lower in calories:
Entrees less than 350 calories Soups, salads, sides less than 250 calories Breads, desserts less than 230 calories Low Fat: Less than 3 grams of saturated fat.
Copyright © 2013 Meriwether Godsey, All rights reserved.
For more information about Meriwether Godsey, please visit our website at merig.com.