Oasis Magazine - April|May 2018 by Oasis Magazine TNQ

ISSUE 23 APR | MAY 2018

Take me WITH YO U

Celebrating life in Tropical North Queensland

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Most days, Natalie's hands are covered in flour, dough and oven mitts. This time, the only thing she's covered in is crystal blue water.

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I’m pretty sure I have an -ism.

From the Publisher

I have always loved being involved in thingsthat's no secret. But I've worked out I have a deep-seated objection to saying NO when asked to do things. I just can't do it. This has shown on countless occasions in my life. Most recently, just a few weeks ago when my daughters hockey team needed a Coach. I have a fairly busy schedule, but when those kids put the call out, I was putty in their hands. Also it’s Prep-Grade 2 … they can’t have better skills than me, can they? Lemme get back to you on that one! I’ve justified my -ism many times in my life by quoting the phrase “If you want some-thing done, give it to a busy person”. But I think it’s more than that. I now, confidently, put it down to an intense case of FOMO - Fear Of Missing Out. My close friends know it (and they play on it!) If there is the slightest possibility of fun and mayhem occurring, I simply don’t want to miss out.

And in case I haven’t had too many drinks lately (which is my preferred time to declare my true love of those around me) today I want to send a shout out to this Mum Tribe! They aren't my "everyday tribe". And as I rarely bump into these people in my “work” life, communications are often reduced to sign language through the windscreen at StopDrop&Go. But our scheduled half-yearly catchups have been known to reach epic proportions. And it’s during these Mum's Nights Out that we often lament how it’s very lucky that we didn’t know each other PK (prekids). I can't tell you how important it is to have a tribe. If you don't have one, seek one out. You will not regret it. It's good for the heart and good for your head, and the laughter is very good for your abs!

Mothers Day is just around the corner, but it's not just for women who have given birth. It’s a day for all women. Whether you take care of an animal, an elderly person, or a child that doesn’t share your DNA, Mothers Day is for Many years ago, my house mate predicted you too! Being a mother is an attitude: that I would be 87 years old and the last Biology is just one of the ingredients. one to leave the Bingo Hall. The thought of being that senior citizen that loves to And while we’re showing gratitude to party is actually quite appealing to me. the important women in our lives, don’t And as my age advances and pensioner forget to include the mother we all discounts get closer, I’m learning share – Mother Earth. And remember, that my wise house-mate may have we should be kinder to her.

been bang on. (Hi Willy!)

ribe um T

My M

DISCLAIMER: Any form of reproduction of any content within this publication, including advertisements, without the written permission of the Publisher is strictly prohibited. While the greatest of care is taken to ensure that the information provided is correct at the time of printing, the Publisher accepts no responsibility for errors, inaccuracies or omissions. The information on this site is for information purposes only. The Publisher assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The views expressed in this magazine about each individual, event or organisation has been provided by The opinion expressed in each article is the opinion of its author and does carries no responsibility for the opinion expressed thereon. The publishers, advertisers and contributors are in no way responsible for any actions taken by an individual, organisation or any party on the basis of reading any of the material within this publication.

There’s few things I enjoy more than my far-too-seldom catchups with the "school mums”. The stereotype of a school mum is that of a cliquey bunch, hovering by the school gate as they deliver saccharine-coated vitriol on anyone who dares to pass. This has, fortunately, not been my experience. By some stroke of luck, my kids friends have been created by a bevy of amazing mums. And despite only having known them for the past few years, this wolfpack of wonderful women have provided me with strength, encouragement, and plenty of humour as we navigate our way through newsletters, NAPLAN, and (far-too-often!) nits.

The Apr|May issue is embracing upcycling. Check out our superb fashion shoot featuring delightful repurposed clothing from some of the sensational charity shops in Cairns captured by sensational local photographer, Maren Katherina. So, it’s time to kick back for a while as you flick through the pages of our latest issue. C’mon girls, take some time for you. Enjoy!

Jules xx

JULES STEER E: hello@oasismagazine.com.au P: 0423 959 648

4031 4112

FRIDAYS ONLY

idareyou.com.au Shop 21 Oceana Walk 55 Lake Street, Cairns

Issue 23 |

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Con tent

ISSUE 23 APR | MAY 2018

inside

Publishers Note Jules Steer Warners Corner Dave Warner A Few Of Our Favourite Things Food Vixen Merchant The Arts with Hayley Gillespie Rondo Theatre Cairns Tropical Writers Festival KickArts JUTE Theatre Company

p eop le

At Home With Meagan & Rohan Cross At Work With Wendy Fox COUCH Cancer Ride Bluey’s Foresight

style

3 7 8 11 12 12 18 16 24

19 22 25 28

Photo Shoot … Upcycling Hair… Emma Gelling Beauty … Nicki Belle

30 40 42

Physio … Suzanne Rath Inner Health … Christiane Wagner Nutrition … Dorothy Richmond Fitness … Jesse Hughes

37 43 38 41

home business

Stylilng … Selena Murphy

Bartercard in Cairns Accounting … Charisse Russell Legal … Tamlyn Leahy Chamber Chatter... Business Liaison Association Meet … The Shimmy Mob

54 53 51 52 57 58

Issue 23 |

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VALUE WE ARE BACKI IN A NEW LOCATION. YOU 6 YOUR GUESTS ARE INVITED TO ENJOY 20% OFFERING SCRUMPTIOUS SANDWICHES, OFF THE TOTAL BILL SALADS, PASTRIES AND CAKES. CONVENIENTLY LOCATED ON ISHMAEL RD SHARING THE LOVE TO THE SOUTH SIDE OF TOWN. 9 FIND US AT: 74-76 ISHMAEL RD

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WARNER’S CORNER DAVE WARNER Star 102.7

“Just letting you know, I’ve thrown out all my g-strings”. That’s a txt message I received from my 70+ year old mother recently. WTF? I mean, seriously, WTFF! I know she doesn’t play guitar so it could only mean exactly what I thought it meant, unfortunately. That’s not something I need to know, don’t really want to be across that Mum, please don’t feel the need to keep me in that loop. It’s right up there (pardon the pun) with the shots she shared of her colonoscopy. Anyway, random at first but then it bought back memories of a traumatic experience I’d clearly suppressed but she hadn’t. Mum’s retired and lives by herself on the Mornington Peninsula, and when she’s not over-sharing personal information or volunteering at the local rose garden, she divides her time

G-Whizz MUM between her children and grandchildren old mother, and that is hang out her so she spends a fair bit of time at g-strings. Where are you supposed to Warnerworld here in Cairns. On one of put the peg on those things? Unlike her visits a while ago I was almost big oversized granny undies, which done hanging out the washing when I have a novelty factor, there is absolutely nothing funny about noticed at the bottom of the granny g-bangers. Even less basket little stringy bits of so when you’re the one fabric. It put the fear into who has to pick them up me and I started sweatand peg them. ing like I do when I have I KNOW MY WIFE’S to put together flat UNDERWEAR, Our Mums sacrifice so MUM’S I’M QUITE pack furniture, it’s a much for their kids HAPPILY NOT SO mental stress thing. I FAMILIAR WITH and I know I’ve put know my wife’s mine through the wringer underwear, Mum’s I’m over the years but I get the quite happily not so familiar feeling that the tables are with. starting to turn and this is her I would smother a grenade for my time to shine. And payback’s gonna be mother, I would lie under oath, I’d a bitch. even give her the very last beer out of the Esky but there is one thing a son Happy Mother’s Day on the 13th of should never have to do for his 70 year May, may that never happen to you.

Dave and Inkie for Breakfast and the

20 Song Marathon for your workday

Issue 23 |

A few of our

FAVOURITE THINGS...

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5 4 1. Yumbox Tapas | Hello Miss Poppyseed $46

5. Handmade Mothers Day Cards | Eggplant & Poppy $6

2. Snack in the Box | Hello Miss Poppyseed $16

6. Gloss & Co Nail Polish | Eggplant & Poppy $22

3. Tea Cup & Saucer Set | Eggplant & Poppy $49

7. The Chooks Pyjamas Temple Balms | Eggplant & Poppy $12

4. Travino Spill Proof Sippy Cup | Eggplant & Poppy $19

8. Handmade Candy Clay & Foil Beaded Necklace | Eggplant & Poppy $40

Issue 23 |

PRAWNS, BEERS & MUSIC ON THE BOARDWALK

DUNDEE'S WATERFRONT DINING

The Flavours of Australia

Join us on th e Board Walk e very Sun da afternoon du ring the mont � of March for our Prawns & Sum _ m Bright lager special from 3pm - 6;m. Enjoy music fr om DJ GIen , order a mini b � ucket of P r:a wns with your choice of be er �rom our Su mmer Bright lager range fo r only

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Mother's Day Mother's Day is the one day of the year that mums should not have to be in the kitchen, and we have the perfect idea! Treat mum to a lovely breakfast/brunch, lunch or dinner on the Board Walk or, a Dundee's Gift Voucher so she can dine at her leisure.

For

all enquiries

dundees@dundees.com.au or

ph.07 4051 0399

Harbour Lights, 1 Marlin Pde Cairns Waterfront FREE PARKING below Harbour Lights

www.dundees.com.au

HER

Giff vouc

BREAKFAST

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Meeting at

MERCHANT

As the old saying goes ‘Breakfast is the most important meal of the day’. And to be honest regardless of whether it’s vital or not, of all the meals in a day, breakfast is definitely my favourite. When I’m lucky enough to drag my other half out of bed before the ripe old hour of 10:30am (in his defence he is a shift worker after all), one of our favourite things to do is head out for brekkie. Not to toot my own horn, but I make a mean bacon and egg sanga, and our coffee pod machine is great, but there’s just something about a frothy barista made coffee whilst kicking back and pouring over a breakfast menu of a Saturday morn. Having hit pretty much all of the brekkie spots in Cairns a number of times, we were in search of new hangout on this particularly drizzly and dreary day. Having heard a few murmurs of a cafe inside the Pullman Reef Hotel Casino, we walked in on the Abbott Street side, past the newly renovated Bar 36 (or Grab a Granny as Cairns locals so

affectionately call it), swung a right and found Merchant Cafe tucked away down the end. With 7 dishes to choose from, the breakfast menu may be modest in terms of choice but there’s a dish for every taste. Think Cinnamon French Toast, Eggs Benedict (comes with possibly the best hash brown I’ve ever tasted), Baked Eggs and even a Nasi Goreng for something just a little on the wild side. For me personally, the Three Egg Omelette with Double Brie and Truffle Oil was a given. Who can say no to Brie for breakfast? Anyone that says they don’t care for one of the best cheeses ever invented is basically lying and you really don’t need that kind of negativity in your life. The a la carte menu isn’t the only star at Merchant, oh no. There’s also a display cabinet full to the brim of fresh readymade sandwiches, wraps, rolls, croissants and salads for those after a

quick breakfast or lunch on the run. The Pearl Cous Cous with Parsley, Pickled Red Onion and Sweet Potato is one that I will personally vouch for. Savouries aside, the Merchant Cafe also has an extremely decadent selection of sweets to choose from made fresh daily by Tamarind’s very own Pastry Chef. A slice of Unicorn Cake goes down pretty damn well with a cup of award winning Wolff coffee. Or a Turmeric Latte if that’s what floats your boat. All this talk about food is making me hungry so I glance at the lunch menu and see Pip Squeak Cider Glazed Chorizo with Stone Baked Bread and Aged Balsamic Glaze. Oh what the hell, looks like I’m coming back for lunch now too. Merchant – 35-41 Wharf St, Cairns (Ground Floor of the Pullman Reef Hotel Casino). Follow Foodvixen on Facebook and Instagram for Cairns cafe and restaurant reviews and foodie news. Issue 23 |

What'’s on IN CAIRNS THE ARTS HAYLEY GILLESPIE SPART You heard right! SPART is Cairns Regional Council’s word for a combination for sport and art that will be showcased from 4 April during the Commonwealth Games celebrations. This exciting new “Festival 2018” offers something for everyone and will be an exceptional arts and cultural experience. The Commonwealth Games is much more than just

world-class sport, and this program will showcase the state’s creativity to visitors from around the world. It’s family friendly with hundreds of free events. The festival ensures that locals and visitors alike can enjoy Queensland’s wonderful lifestyle, community and culture. It will offer something for everyone and will be an exceptional arts and cultural experience. As part of the Gold Coast 2018 Commonwealth Games,

preliminary basketball games will be held in Cairns. To extend the Commonwealth Games experience beyond the sporting stadiums, Visual arts exhibitions will also be held at the Cairns Art Gallery, UMI Arts and the Tanks Arts Centre. There are many events for absolutely everyone as well as special events that include the whole family to make their own games together and be sure to shoot some hoops!

Unknown to Meg and the others, one of her bridesmaids, Lucy, harbours a secret. It The question is, should Lucy tell Meg or should she keep the secret a secret? Coleman's fantastic comedy/drama.

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CAIRNS CHILDRENâ&#x20AC;&#x2122;S FESTIVAL Cairns Botanic Gardens will host the 5th annual Cairns Children's Festival on Sunday 20 May. This exciting event is aimed at children aged 12 years and under with a huge range of events taking place throughout the day. Local artists have created work stations that are interactive, education and just plain

old fun to join in. This event will entertain children of all ages up to 12 years. With many free (and some ticketed) events from 9am to 3pm this is a must to go to for any parent. CAIRNS ART GALLERY media works by contemporary Afric an-American and African artists. Works selected for the exhibition

examine the relationship between art and social practice through video. Artists represented in the exhibition share issues of confrontation, and explore themes of identity, history, and the social structures that play a role, not only in creating their own work, but also in its consumption and the way in which it is activated. This exhibition begins from 4 May through to July.

Suburb Spotlight MACHANS BEACH Machans Beach is a very close-knit community consisting of about 400 homes. Within the community there is an enormous number of residents who work tirelessly to keep the community connected and provide a consolidated The local monthly newsletter MACHANATIONS has been published for the past 24 years, with the 264th fifteen volunteers write, edit, publish and then pounding the pavement to ensure that every member of the community receives their free copy. Over the years the local Community Association has improved many things in the area but one that that stands out is the rebuild of Machans Beach Esplanade seawall; which was completed in 2015. Getting this project up, funded and completed highlights the strength of our local community and shows what can be achieved in establishing a great working relationship between a local community and the Cairns Regional Council. On the March 5, 1945 a RAAF Hudson crashed about 400 yards offshore Machans Beach with all lives

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tribute to those who lost their lives, Martin Anton has been working tirelessly with Cairns Council and the State Government to establish a memorial on Machans Beach Esplanade. The memorial has now been erected alongside the Esplanade walkway on the northern side of Redden Creek. The memorial will be officially unveiled on the 12 May. This is only a precise of the work undertaken in getting this memorial established. Martin Anton has lived in Machans Beach all his life and is responsible for getting this memorial created, funded and established. He has managed this

project with passion and dignity and has agreed to write about 100 words outlining how this came to fruition and what is planned for the formal unveiling on the 12 May. The memorial consists of an old aircraft propeller and plaque and would photograph well; especially with the Coral Sea in the background. Finally, Machans Beach SUPER SUBURB SALE is being held on Sunday May 20th from 8.00am and participation in this sale is open to all residents. There is a small nominal fee to participate which covers costs for the day and includes their annual Community Group registration fee. Any household that is interested just registers and goes crazy! It is very well advertised with events also happening at the School and Hall. Each house is given corflute signage for easy identification and visitors are given a map showing each home that is participating. Come and grab a bargain and join in the fun!

BRINGING PEOPLE TOGETHER THROUGH

SONG!

THE BIG SING

SUNDAY APRIL 15 3PM

LETâ&#x20AC;&#x2122;S SEE HOW MANY PEOPLE WE CAN FILL INTO THE JACK!

In celebration of World Voice Day, come along and sing your heart out for a fabulous cause. All you need is a passion for singing and to GIVE IT A GO! No experience required. Two well loved iconic rock anthems will be chosen for you to learn on the day in two part harmony.

PROCEEDS GO TO KICK ON SPONSORS CAIRNS VOICE STUDIO EMILY HAPEA MUSIC THE JACK HOTEL OASIS MAGAZINE ANDI EGAN

Located within the Centre of Contemporary Arts Cairns at 96 Abbott Street. Look for the Giant Jelly Babies! www.kickarts.org.au

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KICKARTS INDIGENOUS RESIDENTIAL PRINTMAKING PROGRAM Remote Far North Queensland Indigenous Art Centres have received a training boost through KickArts Contemporary Arts Indigenous Residential Printmaking Program. Held in partnership with TAFE Queensland North, and supported by the Copyright Agency’s Cultural Fund and Australia Council for the Arts – the Program saw remote Far North Queensland Indigenous artists receive skills development in relief and intaglio printmaking techniques over four, one-week workshops. Artists from Wei’Num Arts in Western Cape York, Ngalmun Lagau Minaral Arts in the Torres Strait, Mirndiyan Gununa Art in the Gulf of Carpentaria, and Lockhart River Arts Centre in Eastern Cape York travelled to Cairns to participate in this skills development program. Through facilitating this process in Cairns, KickArts enabled remote Indigenous Art Centres to access fully equipped studios at TAFE Queensland North where they were guided by a master printmaker to achieve new levels of artistic innovation. The results of the workshops included the production of edition ready print artworks - ready for exhibition opportunities and events including the Cairns Indigenous Art Fair 2018. IMAGE CREDITS: Left and Opposite - KickArts Indigenous Residential Printmaking Program participating artist Margaret Mara from Wei’Num Arts. Photo credit: Blueclick Photography 2018. Right - Jade Binjari from Mirndiyan Gununa Art at work printing. Photo credit: Blueclick Photography 2018

Who’s Kickin’ AT KickArts! MEET FAR NORTH QUEENSLAND ARTIST MARGARET MARA!

Meet KickArts Indigenous Residential Printmaking Program participating artist Margaret Mara! Margaret Mara is a founding member of Wei’Num Arts, community leader and Councillor for Mapoon Aboriginal Shire Council. She is represented in significant institutional collections across Australia. For Margaret, being able to participate in the Indigenous Residential Printmaking Program has been a real privilege. The opportunity to access a weeklong professional and creative development intensive in Cairns has led to a renewed focus within her practice. The resulting works merge stories of her country with a personal introspection. One work produced discusses the major storms that occur annually at Cullen Point east of Mapoon. These storms reshape the surrounding landscape – ultimately becoming a metaphor for personal growth within the artwork.

DISCOVER YOUR CREATIVE SIDE 3105 | RTO No. 0275

TAFE Queensland North Region offers a broad range of Visual Arts short courses > > > >

Painting Drawing Pottery Photography

> Digital Media > Jewellery and Silversmithing > Textiles

> Animation and more...

LEARN MORE tafenorth.edu.au | 1300 656 959 Issue 23 |

AUTHORS LINE UP FOR Cairns Tropical Writers FESTIVAL OUR PLACE IN THE WORLD Much loved Aussie author Robert Drewe is one of the first to be announced in the line-up for the biennial Cairns Tropical Writers Festival, due on 10-12 August 2018. His latest book, Whipbird, is a real hoot. It depicts a weekend reunion of the Cleary family at a vineyard, to mark the anniversary of their Irish ancestorâ&#x20AC;&#x2122;s arrival near Ballarat in 1854 to fight at the Eureka Stockade. The latest members of the now diverse clan that have gathered together in the one place at the one time are plied with alcohol and fed smokey BBQ meat in the heat for a whole weekend. What could possibly go wrong? Itâ&#x20AC;&#x2122;s not that anyone has to drive home. Think of family Christmases, and multiply that. Like a grumpy old man who has put all his pet peeves into the mouths of his characters, Drewe plays off different

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branches of the family against each other. Long held prejudices and animosities start to surface as they clash over current affairs. After six generations, they are no longer all on the same side of politics or even barrack for the same football team. Even their shared family history proves to be unreliable. In this affectionate portrayal, the author explores beliefs we all hold dear about what it means to be Australian. It is as if Australia itself has become one big dysfunctional family. Drewe has had a lot of fun writing this modern classic, getting his acute observations of contemporary Australia off his chest in contrast with an exaggerated nostalgia for the past. This book is full of revelations at our own expense, and is laugh-out-loud funny. As an initiative of Tropical Writers Inc.,

the Cairns Tropical Writers Festival is for readers, writers, and thinkers. To hear more unfolding news about authors invited for the 2018 program as they are announced, join the conversation.

Queensland Theatre, debase productions and JUTE Theatre Company co-production

One football club, one family, and one unforgettable NRL grand final Co-production with debase productions and JUTE Theatre Company

Townsville dates copresented with Dancenorth

2 — 12 May

Centre of Contemporary Arts, Cairns

17 — 19 May Dancenorth, Townsville

Tickets 1800 355 528

queenslandtheatre.com.au

26 May — 23 June Cremorne Theatre, QPAC

Written by Robert Kronk and Nadine McDonald-Dowd Directed by Bridget Boyle

BLUEY’S FORESIGHT JOHN FORSYTH The sport of Water Polo in Cairns has been in the wilderness for nearly fifteen years. Now, passionate Water Polo player, Jesse O’Hara, has ignited the spark that has the sport thriving again in the city. “It all started when Olympian Mel Rippon arrived in town to deliver 'try water polo' events”, Jesse said excitedly. “A lot of people turned up that weekend and we bounced off that into two regular sessions, then interest grew and now we have four sessions a week. Already we have over thirty one senior members in the group after only eleven weeks of existence.” In addition to that figure around thirty social and junior members joined to have the group total increase past sixty and still climbing. Everyone was surprised by the reaction to ‘try water polo’ days, as former players returned to the pool along with newcomers, and when thirty plus people turned up showing interest, it prompted Jesse to have a little panic attack.“Honestly we did not have enough space in the pool. We had so many different levels at the original ‘come and try’ days, that we had to find a bigger pool” Jesse said with a broad grin. Jesse’s original goal was to get thirteen players for a Men’s team to take to Townsville for the Queensland Country State Water Polo Championships held in February 2018. After the great numbers that showed interest, he then dreamt of entering two teams, a Men’s and a Women’s team. Not only did Jesse achieve this, he found other ways for Cairns’ players to be involved. “We 20

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Jesse O’HARA were able to enter sides in both comps. Plus, we had so many extra players we were giving up some of ours to help other teams and join Northern development squads" Jesse said. That goal was achieved with stunning results from the tournament, as six Cairns players were selected in the Queensland Country representative sides. The three women chosen were Courtney Van Putten, Lee Zahner and Rachel Roberts. The men selected included Sean Springs and Patrick Giles, along with the President of Cairns Water Polo Jesse O’Hara himself. Andrea Johnstone from Water Polo Queensland was prompted to say excitedly that she feels the club is going ahead in leaps and bounds. “I think it is very exciting to see where the club is heading - the hard work and expert coaching of the players in such a short time to get up and running bodes well for a terrific Cairns Water Polo Club future” she said. Top level coaches living in Cairns include European water polo player and now Queensland surf life saver Michael Christensen, who played at division one level in Denmark. Already proving a great asset to Cairns water polo, Christensen has been helping the two current main coaches, former Cairns water polo player Michael Porter, is now a great coach to all the players, and Wade Greasley a former level one coach from NSW who is in charge of the Women. Jesse states that water polo was one of the first team sports for men in the modern Olympics era, and with the Women’s introduced in 2000, he now

sees the pathway to State and National teams for Cairns players as a reality, especially given that the Cairns league is now officially affiliated with Water Polo Queensland.O’Hara has the foundation stone in place and is all set to launch two Cairns Water Polo leagues, a shorter winter format and a traditional full length season over the summer months. Already Woree and Trinity Bay pools are hosting games, and Jesse is currently approaching other regional pools, including Smithfield, to host clubs and build the competition. He is also looking further afield to Mossman and the Tablelands where there were competitions held many years ago. An outdoor tournament is in the planning for Malanda Falls, Lake Eacham or Lake Barrine where competitions were conducted in the past. To be involved, treading water is important, combined with strong swimming skills. Good hand and eye coordination ability are also extremely useful to get an advantage. If it sounds like fun and you want to keep cool and get fit in a fun environment, or just meet a circle of different sport friends, then go to the Cairns Water Polo website of Facebook page. You can physically turn up and jump in at the deep end at a training session on Tuesday nights from 6:15pm-7:15pm at Trinity Bay High School (Hoare Street). The cost is $4 for entry. Thursday nights are held at Woree Sports and Aquatic Centre from 6:15pm-7:15pm and the cost is $6 per session.

Be Well, Bluey

At Home With . . ROHAN & MEAGAN CROSS

Issue 23 |

COLIN FARRELL HAS BROUGHT A HUGE AWARENESS TO ‘AS’. HE EVEN SPOKE ABOUT IT ON THE ELLEN SHOW.

“I started running to get a bit of ‘Me’ time!” Meagan says, understating her achievements. “I was always fairly fit, but the running was something I start-ed doing to keep my head together.” In 2007, Meagan and Rohan Cross had a toddler, Eva, and a newborn, Molly, and life was exciting and a bit chaotic, as often happens when kids come along. “It was when Molly was about six months old that I got the feeling something wasn’t quite right,” Meagan revealed. “We knew it wasn't cerebral palsy, and it wasn't anything that was easy to diagnose. So we knew it was going to be something a bit left of centre,” Rohan adds. But Meagan is adamant about the diagnosis. “Angelman Syndrome is something Molly has - not who she is. She is a tenacious, inquisitive and beautiful child, and we are so blessed to be parents to both Eva and Molly.” “Eva is amazing,” Meagan reflects. “She’s just got this maturity and com-passion and empathy about her that I think only comes from living in the family that she does. She didn’t get a choice in that, but she’s handled it beautifully.” After much investigation, Molly was diagnosed with Angelman Syndrome,

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They wanted to build a community of families and raise awareness into rare diseases. “Meanwhile, as Molly’s diagnosis was unfolding, and with the GFC was approaching, we “No one was able to answer quesdecided to launch a tions about what this diagnosis business, which was meant for us. When will she interesting timing” walk? Will she ever talk? Rohan laughs. ANGELMAN SYNDROME What's the best drugs? So I IS SOMETHING THAT “Obviously Megan decided to find out for MOLLY HAS; IT’S NOT wasn’t going back myself.” WHO SHE IS to her job, so it was I was spending a lot of time just the two of us on the computer at night. running the new Molly wasn’t a great sleeper. business, cramped in a And I came across studies from the tiny work shed in Stratford, US which suggested that Angelman waiting for our big break! Syndrome could be cured. “Our first big job was I contacted two people - a awesome” Meagan smiles. researcher from Florida and a “Someone chose to put mum from Chicago - who, at their faith in us that that stage were forming day, and we haven’t the Foundation for Angelstopped growing man Syndrome Therapeusince.” In one of tics (FAST). That was an the true local small enormous find and that business success led to me launching the stories, Crossweld Australian arm of FAST. Fabrications has now grown into a highly We've raised over $1.5M for reputable business employing research in Australia since then, which is pretty cool,” Meagan admits. eight locals. “We also started a charity called Rare Throughout it all, Meagan kept Friends, supporting locals affected by running. And as her fitness grew, so rare diseases, and we have been too did her ambitions. hosting an annual fun run on the “I was 42 years old when I did my first Cairns Esplanade for 10 years now." a rare genetic disorder causing severe physical and cognitive impairment. This rare disease occurs in around 1 in 20,000 people.

marathon. I loved it. One of my friends had always talked about the Great Wall Of China Marathon.” The 42km run works its way along the Great Wall, and then meanders off through some villages, before coming back to the Wall. ”It was absolutely spectacular,” Meagan enthuses. “I’m so happy I had the chance to do that, and to raise money for FAST at the same time.” With Meagan’s personal goal ticked, attention was turned to another of the family’s medical challenges - one that had been put on the back burner for the past decade.

brother and mother were tested first. “When it didn’t work with my brother, I was really hesitant to take my mum’s. I mean, what if later on, she needed it. I couldn’t live with myself for taking it from her.” Meagan eagerly put her hand up, despite pushback from their doctors. “It’s not considered wise for both parents of a special needs child to undergo operations. There’s always the ‘What If’s?’ But I was confident in our ability to manage this.

Rohan had been diagnosed with a degenerative kidney condition, which the couple have monitored for the past twenty years. Late last I NEVER EVEN year, doctors advised CONSIDERED THAT that it was time for a I WOULDN’T BE transplant.

Their secret? A few years ago, the couple engaged the services of local business coach, Sam Harrop, and in their A MATCH own words “Our lives “Having dodgy kidneys have never been more wasn't what I had organised.” planned but you just have "We had everything for the to deal with what life dishes operation planned, down to the out,” Rohan states matter-offinest detail. We even planned the factly. operation over Christmas to create as “I guess I never even considered that I little disruption as possible. And the wouldn’t be a match,” says Meagan, week before the operation, I was in the “Although it is optional for the donor to US at a FAST conference. I was be a biological relative, so Rohan’s consistently washing my hands in an

effort to not catch a cold,” Meagan laughs. “But nothing bad happened, and we had our operations, and Rohan’s body has received my kidney really well, according to the specialists. We are both back at work, fitter than ever!” Given the last decade, Rohan and Meagan would be forgiven for being disappointed at the hand they’ve been dealt. But self-pity is not on their radar. “We have a fantastic life. We have two beautiful kids who surprise us everyday, and I’m married to my best friend. If we could just get a cure for Angelman, life couldn't get any better!”

Issue 23 |

At Work With.. WENDY FOX When Far North Queensland early childhood teacher Wendy Fox reached the podium at Education House to accept one of six state awards for work in wellbeing, she knew it was her one chance to preach to the stateâ&#x20AC;&#x2122;s education powerbrokers about the importance of mindfulness in education.

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WORDS & IMAGES: Lea Coghlan

Wendy, a farmer’s daughter from the Atherton Tablelands and teacher with more than 20 years classroom experience, was surrounded by education’s luminaries – principals, regional directors and even the department’s deputy director-general – at the inaugural presentation of Education Queensland’s 2017 Wellbeing Champions. Standing alongside five other award recipients including fellow Far North Queenslanders Scott Whybird from Mareeba High School and Mark Allen from Malanda State Primary School, Wendy was in awe. But as the nerves quickly passed, Wendy drew on her own journey of self-discovery to tell the room why neuroscience-backed mindfulness and wellbeing needs to be part of the state’s education curriculum. “I took them through my Qi Gong moves that I normally use when I start my prep classes and then I opened up,” Wendy explains. “I told them from my heart why mindfulness needs to be part of our education.This is not add-on, or another program. This is something that we want woven through the culture and community of schools and everyday life.” The award was culmination of Wendy’s seven-year journey – the challenges, successes and learnings – but rather than consider it reward for her hard work, the married mother-of-two viewed it as providing her with a platform for greater things. Wendy’s journey began in 2011 at Tolga State School where she found herself with a new composite prep-Year 1 class. “It was a bit of a mismatch and took a bit to build us together,” recalls Wendy. “Some of the behaviours were challenging so I started looking for affirmations.” Shortly after, Wendy came across the work of Hollywood actress Goldie Hawn, whose Hawn Foundation has developed a neuroscience-backed education and student engagement program to address stress and anxiety

in children. She secured a curriculum from America and, with the permission of her school principal, began teaching her class about the brain using animal characters to simplify a complex task. The prefrontal cortex became Wise Old Owl, amygdala the Guard Dog, and hippocampus the Memory Saving Elephant.

In 2015, she found another brain literacy program which she built a program around. “It reinforced if students have the knowledge of how the brain works and can self-regulate, they will learn better,” Wendy adds.

“It took away the label of the “naughty” child and took it out of the language of the kids and then out of the language of the families,” explains Wendy.

In 2016, Wendy looked inward and questioned her commitment. “I got tired, and spent 2016 and half of 2017 looking at me and what type of teacher I was and whether it was worth the battle any more,” she said. “Ultimately I decided yes, it was.”

Wendy completed an eight week course, Mindfulness Based Stress Reduction Course for adults (MBSR), through the Open Ground Institute, based on the work of Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction Clinic in the US.

A three-day retreat with experienced educator Dr Shan Rocco, a founder and facilitator of Mindful Works, reignited Wendy’s mindfulness passion and on her return to work, an email advising of her award win was waiting. “It felt like a fairytale,” recalls Wendy.

In November 2012, Wendy secured a In the background, fellow award $10,000 grant from Tableland recipients Scott Whybird and Mark Community Link which covered the Allen developed and secured funding support for a six-month mindfulness cost of a Hawn Foundation trainer based pilot program, based on to visit Australia and deliver the Mindful Schools training to a group of 50 Curriculum. Wendy is teachers, along with a delivering the pilot set of curriculum and has started at books. IF A MINDFULNESS AND Malanda State WELLBEING PROGRAM IS “I thought it Primary School. TAUGHT IN SCHOOLS WE would work but I CAN IMPROVE THE SOCIAL “We are working to overlooked the AND EMOTIONAL show that if a passion I had,” WELLBEING OF STUDENTS mindfulness and Wendy explains. AND TEACHERS wellbeing program “I could teach with is taught in schools my eyes closed, and we can improve social happily read and divulge and emotional wellbeing of new information, while students and teachers,” Wendy teaching and delivering the job I was explains.“This will help reduce teacher expected to do. But not everyone has burnout, give teachers, parents and that time.” and students the language understanding and take away labels. If So in the ensuing years, Wendy devoted it’s built on as a normal, everyday skill some of her non-contact time to then we will see a change in our helping her colleagues, making herself generations moving forward.” available during weekly lunch time sessions and hosting an expert from If anyone can do it, 2017 Wellbeing Champion Wendy Fox can! Melbourne.

Issue 23 |

Locals helping people affected by Cancer

COUCH CANCER RIDE WORDS Janine Bowmaker

When I started training last month, I hadn’t been on a bike for two years. So many question why we are doing this? And actually when on the bike with my butt hurting, my back aching, my legs cramping, I ask myself the same question! But sometimes you just wake up and decide to do something bigger than yourself. Something that will potentially make a difference, or make sense in this crazy world we live in. Cancer isn’t new. It has become part of our daily world and we are all doing our best to survive or help loved ones survive through it. Over a three year period, my husband Michael was diagnosed with two melanomas. Twelve months later, a diagnosis of kidney cancer shook us to the core. We count our blessings every day and to be honest, I know my husband struggles with the whole guilt of surviving as he watched so many other incredible friends and family pass away. Cancer doesn’t discriminate. Our dear friend Jules left a message as

she left this world: ”Don’t waste a single day, as I would give anything to have one more day with you.” Not long after losing his best friend, the loss of Michael’s mentor of 23 years, Charlie Woodward broke our hearts. Charlie and Pip have been like surrogate parents for me. I am in awe of their kindness, generosity and entrepreneurialism. Their hard work and support have enabled the establishment of the Cairns Oncology Unit at the Cairns Hospital and the initial land and monies for the COUCH Wellness Centre have been made possible through their kind donations. The Wellness Centre will provide a place where people who are not able to be at home in care and are not in Palliative Care to undergo treatment and enjoy other “wellness” facilities. At Jules’s wake, we decided to do something in the honour of our friends and family members. And the COUCH Cancer Ride was born. Ten riders, nine days, one cause. Our ride will commence on May 18 at

Buderim, and finish in Cairns on May 26. We will ride over 1900kms, through the Great Diving Range - so as to not annoy highway traffic, not because we needed to make it harder! The team is made up of ten riders, all whom have been touched by cancer in some way and are eager to support the local community in establishing the COUCH Wellness Centre. Why didn’t we make it ten days and have a break in between? Because cancer patients don’t get a break, so why should we? It will be an emotional journey but so rewarding, especially if we can achieve our goal of raising $50,000. We already have local businesses such as Banora International Group, Kur Cow, FNQ Hot Property, International Coaches, TBS Distribution and Discovery Cycles who have generously sponsored us. Every dollar counts so please dig deep. You never know if one day, it might be your loved one who needs the services of the future COUCH Wellness Centre. www.couchcancerride.com.au

Oasis Magazine’s gorgeous friend, Liz Sands of Elizabeth Barden Designs received some very exciting news recently. In an email sent to her via her website, Conde Nast BRIDES Magazine featured some of the Cairns locals designs in an article entitled ‘Aisle Apparel’. BRIDES is the UK’s leading bridal title with a national readership of 141,000 and we are looking for some unique brands to recommend to our readers who are in the process of planning their special day. As you can imagine, with a royal wedding on the horizon, the UK is buzzing and it is a very exciting time for Brides. The interest followed Elizabeth’s selection as an exhibitor in the official international exhibition for London Hat week 2016, for which her design was featured in the invitation only press preview party. The organisers of

the event listed that piece, inspired by Van Gogh’s ‘Starry Night’ as one of their favourites. It was also used to promote the current London Hat week on social media. The ‘Starry Night’ headpiece was subsequently worn by Suzy Buckley Woodward, to the prestigious Bass Ball in Miami Florida, sponsored by Chanel and featured in American Vogue, (themed ‘Be your own art’). As an awarded fine artist, with paintings in many public and private collections including the Australian National Portrait Gallery, in 2018 Elizabeth directed her focus primarily to her painting studio, however this opportunity was too enticing to pass on. The connection between fashion and art is ever present, recently Elizabeth completed a small portrait of the daughter of Australian model Robyn Lawley. Initially featured in Oasis Magazine’s Dec|Jan 2016 issue, the artist is presently working towards a solo exhibition of new paintings. www.ElizabethBardenDesigns.com

Spilling

MICHELLE

THE BEANS

on thrift shopping CAITLIN

We all love a bargain from a charity shop but with the emergence of the Hipsters, some long time lovers of a bargain have been complaining of a price hike. Originally created to enable their core clientele, the disadvantaged members of society, access to clothing and household materials, do local charity shops now exist simply to provide vintage-loving hipsters with cheap Armani? Or is the primary reason to recycle clothing more about reducing your ecological footprint? In this day of temporary fashion and burgeoning waste crisis across the globe, is it not ethical to obtain upcycled quality clothing that still has plenty of life left in it? But not all charity shops are created equal, and we had a chat with three local women about their charity shop habits.

THE BARGAIN HUNTERS Michelle King | Risk Manager Caitlin Sands | High School Teacher Leanne Kear | Project Manager

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LEANNE

Why do you choose to shop at Charity Shops? LEANNE: Around the age of 14, I took to wearing my mothers outdated 60s clothes. It followed that I have always loved browsing the Op Shops. I love finding old world treasures. I have found so many gorgeous clothing items ( shirts, dresses, jackets) that I wear all the time. It's all about recycling and the notion that one man's trash is another's treasure! CAITLIN: I love to uncover preloved treasures for affordable prices! And its also great to know that you probably wonâ&#x20AC;&#x2122;t see anyone else wearing what you have on. MICHELLE: I love finding unique pieces that stand out. Bright colours, prints and cuts that you just can't find in mainstream stores. I find retro clothing fits me so much better as well. Aside from shopping, do you also regularly donate to Charity Shops? CAITLIN: Yes! Every time I do a Spring Clean, a few bags go to my local St Vinnies. This has been happening for as long as I can remember. All the members of my family do the same. LEANNE: Yes of course. Kids grow so fast, so all our outgrown clothes that are still very wearable are donated so others can wear them again. We send footy boots, jumpers and clothing to remote communities as well as the recycle shops such as Lifeline. MICHELLE: I'm a minimalist - I have favourites items that I keep but like to clear out my wardrobe regularly and donate

to charity shops or take with me when I go overseas to give to young women I meet who might appreciate it. Do you think Charity Shops have become overpriced since the emergence of the hipster? CAITLIN: Personally I have not found charity shops overpriced. If you keep an open mind and have an eye for items with a bit of potential for a new lease on life, you will definitely score a bargain! LEANNE: I love our op shops because it gives me an opportunity to find treasures which I admit are most often at reasonable price. Increasing shuts out those most in need and discourages the bargain seekers. I'm not saying it's wrong but I'd hate to see it be the ignition to end a wonderful tradition. MICHELLE: I've definitely seen the prices rise over time, but some stores get great stock and I'm happy to pay. It's still much cheaper than a regular store. And finally, what has been your best find at a Charity Shop? LEANNE: A set of tailored pants and matching tailored jacket (found in different sections of the shop) worth new around $250 but total cost was $30 CAITLIN: A black slinky dress and purple shoulder jacket - I needed it for an 80s party and purchased the entire thing for under $10.00! MICHELLE: A fantastic 90's Florida style bomber jacket - I wore that thing to death!

Issue 23 |

CARLA

JACKIE

Recycle, Upcycle & Repurpose LIFELINE CAIRNS Upcycling is a perfect way to reinvent your wardrobe. Not only can you create a collection of new looks for little cost, the planet can take a breather from the devastating effects of ‘fast fashion’. The Australian Bureau of Statistics indicates about 500,000 tonnes of leather and textiles are discarded each year, amounting to 23 kilograms per person, and only a fraction of this appears to be recovered through recycling. Op shops represent the diverse Australian aesthetic. Rather than buying brand new latest trend clothing, shoppers can draw from a mix of looks to suit their individual style. What’s more, at the heart and soul of our favourite charity stores are social programs running behind the scenes, 24 hours a day. Lifeline answers more than 2200 calls a day in Australia. People who call Lifeline’s 24-hour crisis support line do so for a range of reasons including but not limited to; family and relationship concerns, crisis support, suicide prevention, matters relating to abuse and violence, support and information about drug and alcohol use and loneliness.

What’s your favourite item found at Lifeline? I don’t remember the brand, but I found a dress that was as though it had been made for me, I wore it to a wedding and felt a million dollars. CARLA JONGH How long have you worked at Lifeline? 9 Years What do you love most about op shopping? It’s such a fun atmosphere; you meet a such a diverse group of people. It’s also a relaxed place to work.

JACKIE FRIESEN

What’s your favourite item found at Lifeline? Everything I own is second hand. From my furniture and TV, to clothing and jewellery. I love it all. The best part about op shopping is the minimum spend; if it’s not right for you, it will be right for someone else. I also love that Lifeline doesn’t contribute to landfill, we send all our unusable textiles to Dubai to be made into rags.

How long have you worked at Lifeline? 19 years, I currently manage the Anderson Street store.

Lifeline on Aumuller Street have a $2 sale on Saturday June 23rd (9am-4pm) and Sunday the 24th (10am-2pm). Get amongst it!

Lifeline is involved in all aspects of suicide prevention across a spectrum of care including early intervention, continuing care and bereavement support. This issue we caught up with the hard-working team at the Lifeline store on Anderson Street.

What do you love most about op shopping? It’s great fun to recycle and is such an underrated business. Many of our shoppers will only shop at op-shops. They grab all sorts of amazing things you wouldn’t be able to find in others stores. We often get donations from Europeans on holidays; they don’t want to transport extra clothes home, so instead will drop off to us. It’s a great place to shop if you’re heading to a cold climate, it’s hard to find quality winter clothes in Cairns.

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Style

Model: Mena Kulanthavelu HMUA: Nalii Kreeture from Chateau De Maquillage Photography: Maren Katharina Photography

ICE top from Cairns BSS | $2 Bardot skirt from St Vinnies | $3 Leviâ&#x20AC;&#x2122;s jacked from Your Wardrobe Cairns | $8 Handbag from Bali | $15

ICE top from Salvation Army | $3 Zara blazer from Cairns BSS | $25 Scarf from Salvation Army | $2

Photographer Maren Katharina Eibner is an upcoming beauty and fashion photographer with a passion for the environment. She is working on bringing innovative waste reduction solutions and education programs to Cairns.

Our stunning model, Mena Kulanthavelu has a Bachelor of Science in Zoology & Statistics and a Masters of Science in Ecology (Proboscis Monkeys). A passionate vegan plogger, Mena advocates plant-based and cruelty-free products, and lives a minimal waste lifestyle including plastic waste reduction and buying second-hand clothing.

ICE top from Cairns BSS | $2 Bardot skirt from St Vinnies | $3 Handbag from Bali | $15

Bella Donna Top and Skorts in Abstract Purple Sky Made in Cairns for the Wild at Heart by Sajeela Jamie for Wild Sugar Online and instore now www.wildsugar.fashion Sajeela: 0431156 469 The Pier Shopping Centre CAIRNS

AUSTRAL!

MADE

Where Dreams Come True Carly Grossek is the Fairy Godmother of Wellness who inspires and empowers people to make changes both inside and out in their lives. Come have some magic fairy dust sprinkled over you whether itâ&#x20AC;&#x2122;s through fitness, massage, meditation, nutrition/cooking classes, mindset counselling or attending one of her many Inspired Entrepreneurs monthly events across QLD or catch her on her 2018 National Tour presenting her Healthy Mind, Healthy You for Entrepreneurs Â˝ day workshops. All events and tickets can be found at www.cinderellastories.com.au/events e. info@cinderellastories.com.au

p. 0428 163 313

FITNESS | DIETITIAN | PHYSIO | HAIR | BEAUTY

5 Ways Physio can help WITH TENNIS ELBOW PHYSIO SUZANNE RATH Wellness Embodied

The start of 2018 has seen the physiotherapists at Wellness Embodied inundated with patients presenting with lateral elbow pain. Commonly referred to as “Tennis Elbow”, lateral epicondylitis is caused by changes in the structure of the common wrist extensor tendon just below its insertion into the humerus bone at the elbow. The term “Tennis Elbow” is a bit of a misnomer as we see the condition more often in the general population than in tennis players! It can be pretty debilitating also, stopping people from lifting even a cup of tea without pain, limiting sports and social activities and generally affecting quality of life. Here are 5 ways Physiotherapy can reduce the pain and get you back to all the things you love to do! ASSESS & DIAGNOSE The first step a physiotherapist will take when managing a patient who presents with elbow pain is to rule out any other

EDUCATION Next, the Physiotherapist will take the time to educate you regarding Tennis Elbow, the pathological process, and the best way to manage your condition moving forward. This step is very important as it provides the individual with a wealth of information as to which activities to modify or avoid, how long their condition is likely to last, and any additional measures which may be required to promote their recovery.

RELOAD Whilst you are focusing on ‘unloading’ the tendon, the physiotherapist may give you specialised exercises that will ‘reload’ the tendon. I know this seems paradoxical, however, this step is crucial based on the pathology of a tendinopathy. As discussed previously, the pathology of a tendinopathy is that the cells producing the tendon structure get confused and produce a disorganised region. Most people have long-term pain and dysfunction as they are constantly reinforcing this confusion by performing aggravating activities. A physiotherapist can break this cycle by prescribing exercises specifically to help teach the tendon cells what type of structure they are required to produce, enabling you to move forward with a happy, well organised and eventually pain-free tendon!

UNLOAD One of the most important steps of managing Tennis Elbow pain, and all tendinopathies (tendon pains), is to unload the region. This doesn’t mean resting the arm completely. Instead, we limit the activities that are aggravating the condition. An example of this would be to minimise gripping based actions, or activities that require repetitive wrist movement. Don’t be alarmed though, this activity change often only occurs for a short period of time to provide pain relief and minimise further pathological tendon changes. Physiotherapists have additional resources that will further aid offloading. These include taping and bracing options.

NERVE GLIDING Another tool that a physiotherapist can use to aid in your recovery from Tennis Elbow pain are nerve gliding movements. Nerves are important to consider, as typically Tennis Elbow pain is present for a prolonged period (weeks to months) prior to an individual seeking treatment. During this time a branch of the radial nerve, that travels along the same region may become sensitised. In addition, the nerve may become restricted whilst moving through the tissues, and can actually become a source of pain itself. A physiotherapist will prescribe exercises to promote the nerve to glide along its pathway in a smooth, unhindered fashion, and reduce sensitisation of the region.

condition which may be masquerading as a Tennis Elbow. Some conditions affecting the cervical spine (neck) may produce lateral elbow pain, so first up, we exclude this as a potential source of pain. Your expert physiotherapist will conduct a series of specialised tests to support the diagnosis of a tennis elbow.

Curry makes ANTIOXIDANTS EXOTIC Traditionally an Indian meal will have accompaniments that are usually brought to the table at the same time for all to share. Even the dessert which is often tropical fruit is served at the same time as the mains.

NUTRITION DOROTHY RICHMOND Dietitian

Curry is an exotic way to enhance the antioxidant value of the diet with an array of spices and furthermore to complement the flavour of vegetables in a dish. Antioxidants are manly found in plant foods in the diet. Curry is a dish that can be served at any time of the year. It is warming in cool weather and stimulates jaded appetites when the weather is hot. Above all it a colourful single dish that can be shared by families. There are as many variations of curry as the different cultures who prepare them. The origin of the world curry relates to the Tamil word kari which in Southern India means sauce. When the British colonised India the diversity of the diet changed and as Indian people travelled the world for work curries became an important part of the cuisine in the Caribbean, South Africa and Kenya.

Cairns City

Smithfield

A curry improves with age so is a great family meal to prepare in advance and to serve to guests. In hot weather the curry can be cooked on a barbecue burner and the breads warmed on the grill. Curries around the world reflect the local produce. Tropical curries use more fresh ingredients, ground into a wet paste, often with coconut milk as a liquid base. Cooler places tend to use dried spices accentuated with fresh elements and meat juices or tomatoes for the liquid.

Common elements of garam masala are cardamom, black pepper, cumin, coriander seeds, cloves, black mustard seeds and cinnamon. Curries can be classified as warm or refreshing or hot. Warm curies include aromatic dry spices such as black cardamom, cinnamon, bay leaves and mace. Refreshing curries usually have coconut milk or ground coconut and often herbal or sour accents. Ingredients include lemon grass, kaffir lime and tamarind pulp. Hot curries are found in South India, Indonesia and Malaysia. The Portuguese brought the chile pepper to India from South America.

Indian cooks use a pre-made mixture of ground spices known as garam masala which translates as warm spices. These garam masalas are as varied as the cooks who prepare them.

Utensils required for making a curry simply include a wok and a blender to grind dry spices and make pastes. A designated coffee grinder also works well and can be cleaned out with a brush after use.

Dorothyâ&#x20AC;&#x2122;s favourite dishes include: - Warm prawn curry - Indian potato salad with yoghurt dressing - Moohg dal - Paneer and red peppers in spinach sauce

On the side: - Pineapple raita - Coriander and cashew chutney - Lemon and date chutney - Honey, tomato and almond chutney - Served with a modest portion of basmati rice or chapatis or roti

Manunda

Edmonton

Mareeba

Port Douglas

Mossman

Innisfail

Available for expert food and dietetic advice at a location near you. GP Referrals and personal referrals for you and your familyâ&#x20AC;&#x2122;s needs.

Visit www.dorothydietitian.com.au

07 4033 2773 0488 096 110 Issue 23 |

HAIR EMMA GELLING Studio78

As busy mums we tend to start the year off in a mad rush. Preparing for the start of school, buying supplies, signing up to sports group, clubs and spring cleaning from the summer holidays. By the time April comes around we realise not much TLC has been given to us.

Mums the WORD consultation to talk about your hair goals and the levels of maintenance.

TOP 5 STYLING TIPS FOR BUSY MUMS

Majority of the time we require permission to spoil ourself with new clothes, hair style or shoes When we forget to notice how much happier the household comes when our needs are cared for also. Studio78 believe all mums deserve a little pampering without the mummy guilt kicking in, we offer a Mummy makeover deal during school hours, during the school term. $100 for a roots colour or top and sides foils, a treatment and style cut/blowdry finish. If you feel the need for a complete change we also offer a complimentary

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MUMMY MAKEOVER DEAL!

My five top styling tips for busy mums: - Create a 5 minute makeup routine with 5 products - Lash tint and brow tints can help frame the face without using makeup - Try a low sleek pony rather than a messy top knot - Half up half down works great on the not so clean days - Spruik up your outfit with some earnings or necklace As mothers day approaches remember to spoil yourself on more than one day of the year, break down goals, set budgets for self care, make time for friends and of course appreciate your family. HAPPY MOTHERS DAY to all my fellow mums!

Emma xx

Lets Get PHYSICAL FITNESS JESSE HUGHES

Member Experience Manager

It’s a little-known fact that Mum’s have super powers. I mean, they must… that or they’ve worked out how to time travel without the DeLorean. How else could they possibly fit everything in in a day? Pick ups and drop offs, homework and extracurricular activities, lunches and mountains of washing, bedtime stories and being bombarded with “I’m bored”, “I’m hungry” and “But why…” all day long and that’s only the very tip of the iceberg. Mum’s are BUSY! As a busy mum it’s more important than ever that you make time for yourself and your health and fitness. Physical activity not only helps you lose those unwanted kilos, but it also improves your energy levels and stamina, gives you a boost of happy post-workout endorphins and inspires your little ones to be healthy and happy too!

We’re not saying you need to make a miracle happen… we get it, fitting in the recommended 60 minutes of exercise 5 days a week is often unrealistic when you’ve got a daily to do list longer than this page. It’s about finding or making time that works for you, your schedule and your family.

three as you feel comfortable and build up strength. If you’re a new mum looking to get back into exercise after having bub, be sure to check with your GP before getting started.

Just remember, you don’t always have to go solo! If hitting the gym for a workout or class isn’t an option, why not get the family involved? DAILY PHYSICAL Physical activity ACTIVITY IS IMPORTANT doesn’t need to feel FOR ALL MUMS, NO MATTER WHERE YOU like a chore, make it ARE IN MOTHERHOOD fun and family friendly!

Daily physical activity is important for all mums, no matter where you are in motherhood. If you’re finding it’s difficult to get things done when the kids are awake why not try this at home workout before they wake up or after they’ve gone to bed. Not only is it quick and easy to do at home, but it will help you get stronger all over… including your pelvic floor! - 45 Seconds On/15 Seconds Rest - Squats (if new to exercise squat to a seat) - Push-ups (using a wall or bench) - Lunges - Tricep dips - Glute Bridge hold - 15 second hold/ 15 second rest x 2 - Plank hold - Wall sit - 15 second hold/15 second rest x 2 We recommend starting with one round and increasing this to two or

Head to a playground after school/day care and run around with the kids… we recommend Goomboora Park, Figtree Playground, Centenary Lakes Nature Play Space or the Esplanade or go for a bike ride together (check out the Council website for cycle ways near you). Some more ideas: - Take the kids for a swim at the pool or a local swimming hole - Head to the beach and go for a walk along the shore - Walk through Centenary Lakes and the Botanic Gardens - Go for a walk along The Esplanade or up the red arrow. We don’t mind how you do it… just get physical!

Issue 23 |

BEAUTY

Beautiful Mummy MAKEOVER

NICKI BELLE

Founder of Face Today

GET YOUR SEXY BACK As women, we know how meaningful and rewarding pregnancy can be, we also know the physical and emotional toll this can take. In some cases these post-pregnancy reminders can negatively affect our relationship with our bodies. There is no need to be alone with this struggle; let our team help you to take back your confidence and find your sexy. Sagging skin, stretch marks and excess weight are just a few of the potential confidence-robbing symptoms we can help you to overcome. Our wide range of restorative treatments can be as minimal as anti-wrinkle injections to reduce frowny lines through to tummies, stretch marks, veins and weightloss. With treatments such as TruSculpt 3D and Laser Genesis we can help you overcome some of these post

pregnancy problems and concerns. CONFIDENCE FOR YOUR IMPORTANT DAY One of the most important milestones in a mother’s life is the day our child marries. We may be divorced and have to contend with new wives; we may feel inferior in looks to the in-law of our child. We may just be feeling the effects of raising our child to adult-hood. Whatever our concern, as mothers on this day, we want to feel SPECIAL! We want to look as proud, accomplished and confident as we feel. We can help with all of your concerns, from the appearance of wrinkles to the loss of volume combined with facial sagging. We can tailor a custom-made plan as far out as 12 months from the wedding date, to get you ready for your big day. Let us help you to become the best version of you that you can be.

PRP – OUR GO TO RESTORATION TREATMENT The most popular pre-wedding treatment has to be Platelet Rich Plasma, the revolutionary therapy that has been utilised for years to contend with skin elasticity and all anti-ageing concerns. By utilising our client’s own DNA-rich plasma, we can induce a remarkable growth of collagen and elastin. According to Nicki Belle, Founder and CEO of Face Today Mediclinic Cairns, Platelet Rich Plasma is absolutely the way to turn back the clock; it is the Fountain of Youth. Face Today Mediclinic was at the inception of this revolutionary treatment by being the first in Australia to use PRP. “I find so much joy in seeing our clients’ confidence restored, as they get to know their new bodies, as mums.” - Nicki Belle

MUM AT ANY AGE Mums young and old all deserve care and support to look their very best. Mums of all ages can find rejuvenation for their own area of concern with the team at Face Today. NON-SURGICAL BODY SCULPTING

SKIN REJUVENATION WITH GROWTH FACTORS

OTHER TREATMENTS FOR MUMMIES

If you are one of the 82% of women who want to change their body shape this new non-surgical, non-invasive fat destruction treatment could be for you. Treat tummy, hips, arms and more and achieve up to 24% fat destruction in one treatment.

Platelet Rich Plasma (PRP) is one of our areas of special interest and expertise as Nicki has been a trainer in this field for many years. PRP can rejuvenate skin on the face and body by increasing cell health, elasticity, firmness and quality.

• Intimate Wellness • Skin Tightening • Facial Peels for glowing skin • Hydrafacial for refined skin • Veins and Pigmentation

130 Grafton St, Cairns City | 4053 3021 | FACETODAYCAIRNS.COM.AU

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CALL THE CLINIC FOR a complimentary consultation & body scan

Sick of BEING SICK illness with high quality of food, vitamins, minerals and teaching physiological support of organs. Getting out of all kind of deficiencies and back to a natural rhythm of organs.

INNER HEALTH Christiane Wagner

Registered Nurse, Massage & Lymphatic Therapist

I believe that treatments should focus on the whole individual to address divers problems and emotions and support clients to find a balanced, healthy life style. In 1991, one of my family members was born without a bladder. After a challenging time, the urethra was implanted into the colon. Unfortunately, one duty of the colon is to recycle water back into the body. This means the urine remains in a cycle within the system and doesn’t get released, which is a kind of poisoning yourself. Taking care of the pH and gut was necessary to help this family member stay alive. I’m an intensive care nurse and knew the pH mechanism well and the importance of keeping the gut healthy. I did a lot of research and started my pH/gut journey. I study Orthomolekular Medicine, which means studying biochemistry, and treating the roots of

What’s behind. Doesn’t matter what kind of illness, nowadays it’s proven, they’re related to your pH, gut and deficiency of vitamines or minerals. That’s why I offer to dig deeper to treat the cause instead of just the symptom.

options suitable to your current circumstances to make sure you get the best out of the program. Sometimes changing a little as a start is better than being 100% unhealthy. My experience has been that as soon as people feel improvement, they are keen to do more, so will find time to add more of the provided options. Don’t stress yourself; just start slowly and you’ll notice results. Feel how empowering that will be.

My program starts with a precise assement of We stock high quality your health history and products only and are very will be based on diagnostics confident about their impact to and follow-up. You also have health. That’s why we offer the option of undergoing a refund if you are not satisstool diagnostic with an fied with one of our prodAustralian certified ucts. This program is diagnostic centre. You’ll SOMETIMES CHANGING customised always and get a lot of education A LITTLE AS A START IS available as doing from about the pH, gut, BETTER THAN BEING a distance as well. digestion, metabolism, 100% UNHEALTHY food and proven Benefits: Improved gut & therapies of the historical immune health, arthritis, past, like using an enema rheumatoid arthritis, mental and so on. Furthermore, easy wellbeing, vitality & joints, weight alkaline yummy recipes are provided loss, skin issues, food intolerances and if you like. gout symptoms. THERE ARE NO ARTIFICIAL Body & Skin Care, Cairns Beaches is WELLNESS SHAKES! looking for individuals who want to Keep it easy. I teach you the basics, make lifestyle changes, so that they which you can follow straight away and can feel the best they have ever felt and help you to choose any additional keep their health in the long term.

BODYANDSKINCARECAIRNSBEACHES.COM 0447 277 793 Issue 23 |

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Using existing and new items, asking questions, and being interested in each client’s particular needs and how they live their lives, are at the core to the success of every project.

THE POTENTIAL As a child, holiday SALE OF A time was often spent PROPERTY IS 4 wheel driving “up AFFECTED BY MANY the Cape” or INFLUENCES throughout North Queensland, camping, A hands on approach, or staying with the family’s experience working in the arts, many artistic, eccentric and creative friends. Their homes were design, project management, events often simple, open, relaxed and and staging as well as operating his eccentric. They were casual and rich own design and property development with diversity, influenced by the business for the last 15 years have climate and beauty of their setting, but allowed John to gather a diverse skill above all else, they were practical and set to enable him to confidently take

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on a broad range of client projects. The desire to spend more time each year in North Queensland with family and friends and the opportunity to work alongside another designer with a similar approach and aesthetic whom he respects, has encouraged and enabled John to now also take on projects in North Queensland. We offer a full range of design services for interior and outdoor spaces. Call us and letâ&#x20AC;&#x2122;s profile your potential buyer to work on making this happen for you. John can be 0448 809 908.

contacted

Issue 23 |

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Issue 23 |

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LAW TAMLYN LEAHY Family Lawyer

No Fault Divorce IN AUSTRALIA

A marriage can break down for any number of reasons. Sometimes a party to a marriage breakdown will feel strongly that the other party is at fault. Maybe that party had an affair, gambled away the family’s fortunes or abused drugs and alcohol. In these circumstances it is not uncommon for a party to believe that they will be entitled to a “better deal” when it comes to a property settlement or the care arrangements for children.

Since the passing of the Family Law Act 1975 however Australia abolished the requirement to establish that one party is at fault and introduced the “no-fault” divorce. This means the court will not make a determination about a party being at-fault for the marriage breakdown. The intended purpose of the no-fault divorce was to encourage mediation and a less hostile environment with allegations of bad behaviour slowing down the divorce processes.

The fact that the court may not want to hear allegations about “the other woman” or “they were cheating behind your back” can be upsetting and frustrating for a party who wants recognition for not being responsible for the marriage breakdown.

The sole ground for divorce since the introduction of the Act is the “irretrievable breakdown” of the relationship, demonstrated by a period of 12 months separation. This is not to say that when the court is

making decisions about parenting arrangements that a history of mental health issues, domestic and family violence and drug and alcohol abuse will not be taken into account. The court will take these issues into consideration to ensure the best interests of the children. Critics of the no-fault divorce argue that it has “weakened the institution of marriage” and provides for an easy “out” from the bonds of marriage and rewards “irresponsible behaviour”. If you have a specific family law topic you would like dealt with in this column please email me at tleahy@wgc.com.au. Any communications will be treated in confidence.

Issue 23 |

New Membership LAUNCH CHAMBER CHATTER DEBBIE-ANNE BENDER 2018 is a year of re-investing in our members and ensuring they receive the increased value in their membership. We are focussed on making it easier for local business to increase exposure, take advantage of networking opportunities, and access information and services that can increase business efficiency. Members of the Cairns Chamber of Commerce will benefit from an incredible windfall thanks to an historic agreement we have agreed to with our state-level counterpart, the Chamber of Commerce & Industry Queensland (CCIQ). We have signed a deal to ensure our members receive reciprocal CCIQ benefits included in their local membership, meaning hundreds of small and medium businesses in the Cairns region will be able to access HR advice, legal templates and online training at no extra cost to help them

manage their Fair Work and HR obligations. Cairns Chamber CEO Debbie-Anne Bender and President Nick Loukas said the partnership is also the biggest collaborative move in business advocacy the region has seen in many years.

“There are varying levels of service we are offering depending on the membership that best suits your business’ size and needs, this includes Human Resources (HR) and “We are extremely excited about the Industrial Resources (IR) advice via a collaboration, which is a new initiative dedicated phone support service. For any matters that may require the Cairns Chamber has further assistance, members worked tirelessly on. We’ve will be provided with a list negotiated an exceptionally of our current financial beneficial arrangement BUSINESSES IN THE members that may be for our members as a CAIRNS REGION WILL able assist further,” result of taking the BE ABLE TO ACCESS said Mr Loukas. time to formulate the HR ADVICE, LEGAL TEMPLATES AND right alliance, and CCIQ CEO, Stephen Tait, ONLINE TRAINING we’re sure the business said the collaboration community will see a had been something that huge direct benefit.” he had wanted to pursue for “CCIQ is the state-wide Chamber some time, and he’s glad to see the of Commerce body that advocates for alliance formalised and finally a business at a state-wide level when it reality. comes to policy changes. By jointly offering member benefits in this way “We have been working with the we’ll be able to give a much stronger Cairns Chamber of Commerce for voice to Cairns businesses than ever many years in an informal manner and before. As they say, there is power in we are delighted to be working more numbers, and we know that a united closely together to speak up for and the needs of local front with all Chambers of Commerce service throughout Queensland advocating for businesses,” said Mr Tait.

September

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and on behalf of business at a state and national level is paramount,” Ms Bender said.

Being a Mum IN BUSINESS ACCOUNTANT CHARISSE RUSSELL Director

low fat, vegan, gluten free, paleo, Pete and Manu approved morning sustenance bowl. The kitchen should also look like it has never been used for anything other than a food blogging photo studio.

It wasn’t all that long ago that being a mother in business was viewed as something that took a lot of grit, patience and determination, not to mention an unbelievable ability to balance the needs of two equally demanding forces, your human children and your Business child.

And the Kids? Of course you’ll have time to post endlessly about all of the activities you have prepared to nurture their souls, expand their learning experiences, grow them as little People and help them to establish their own little business empires, all in the spare time that you have found in your day since reading all of those self-help books and going to the Business coaching Guru seminars who all promise to show you the secret of establishing the perfect Work/Life balance that brought them their aspirational wealth and happiness levels. The real world doesn’t really work like that.

Now it seems that you can feel as though you are failing to achieve your potential if you haven’t managed a beach romp (possibly on a horse in Bali) before climbing an isolated mountain for your inspirational and well documented Yoga session before heading off to the Gym, ready to kick off the day bright and early, posting a shot of your stunningly presented Low GI, non GM, carb free, high protein,

The reality of being a Mumpreneur hasn’t really changed all that much over the years. It takes all of your time, a lot of patience (yours and your families), the nerve to look even the most daunting financial situation in the eye and deal with it, with more energy and determination than you thought you had, and quite often, as much luck as you can muster. But it will also be one of the most rewarding

With the increasingly saturated world of Social Media Influencers permeating the everyday consciousness of the global community, you can be forgiven for letting it get under your skin.

things you will ever do. Being in business has given me the freedom to set my own rules and to base it around my family and their needs. What I love about it being an entrepreneur is my day to day dealings with my staff, my valued clients and networking groups. Without these people, I would not have come far and am grateful to be surrounded by these amazing people. With an ever-increasing number of support and networking groups such as Mums on the Go, Cairns Women Connecting, Ausmumprenur and the CBWC available in your local area, meeting with like-minded people and making contacts has never been easier, so get out there, get in touch with other women in business. It may be just the thing that you need to kick-start your business. Charisse Russell is a Chartered Accountant with over 17 years’ experience in accounting, audit and taxation. Her passion lies in changing lives through her approach in being a coach, advisor and mentor. Charisse has two gorgeous munchkins and has an amazing husband. Charisse is part of the Tax Store network of accounting practices and runs and operates HKS Russell [Business | Accounting | Consultants].

Issue 23 |

Top Ways to Attract NEW CUSTOMERS The world is forever changing and standing out in a market thatâ&#x20AC;&#x2122;s louder, faster and where customers are more discerning can be harder than ever. Follow these tips to re-think your approach and attract new customers to your business every day. 54

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Change the Status Quo A killer business idea starts by recognising a problem and finding a solution, but changing the status quo takes a concept to the next level by completely altering the way we do things. It’s one of the hardest things to do, but pays off when it’s done well - consider CD stores (iTunes), libraries (Google), DVD rentals (Netflix), department stores (eBay), and restaurants (UberEats). What could you be doing to shake up the status quo in your industry? Content Marketing and SEO The best efforts in building a brand takes a combination of direct advertising and inbound methods - content marketing and SEO. While advertising continues to be at core of selling a brand, customers research everything online so companies have shifted the way they reach their markets. In the past, content was the articles in newspapers or stories in magazines.

Today it’s the copy on your website, blog posts, articles, videos, social and ebooks; anything your viewers read, download or watch. Posting relevant and reliable content will boost your search engine ranking (SEO) and let customers find you more easily online. So it’s critical to ingrain content marketing into your SEO strategy to attract new customers. Content marketing shouldn’t be centered on advertising your business – it’s about conveying valuable information to your target market to build trust and credibility which eventually creates longstanding customers. This could be cooking hacks or expert tips from the chef, inside vision or little-known facts behind a brand. Build an Online Community Although a shift online certainly isn’t new, a strategic approach combining in-store and digital is. Consumer trends are seeing more sales, appointments and reservations resulting directly from a combination

of customers interacting at a digital level and coming into the establishment. So creating a consistent and high-level experience that integrates digital is a must. A few tips to reach customers through social when it comes to hospitality: launch new foods or signature beverages, post Instagram videos straight from the kitchen and create limited menu items which stand out on screens. Think outside the box for what you can do in your industry. Many brands on Instagram include a link in their bio that allows followers to purchase items in their Instagram feed, so spending is inextricably linked to the platform and will attract more consumers to come in. If you have a service-based business, do you sell anything in addition to complement your brand? Download our FREE ebook – 8 ways to attract new customers. Visit bartercard.com.au.

Issue 23 |

Business Liaison

ASSOCIATION

Business Liaison Association welcomes our new Executive Officer, Kerrie Stanley

Firstly, I would like to introduce myself to you all. My name is Kerrie Stanley, I have grown up in Cairns, married with 3 beautiful sons and I am very excited to be the new Executive Officer at the Business Liaison Association. I hope to bring to the BLA my experience in administration covering a multitude of varying industries, membership understanding, event planning along with years of experience being a committee volunteer and a mum. In general, having a passion for everything Education, Business & Cairns. The service that the Business Liaison Association provides, is to benefit of the children in Far North Queensland and I am proud to be a part of this wonderful organisation. As a mum of a 13 year old, a 15 year old and a 17 year old, I completely

Website: www.bla.org.au 56

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understand the importance of and that’s ok! That’s why is it important what sort of information the for them to experience the expo each exhibition needs to cover and year as they develop, to see what more importantly how to options are available and which make a lasting impression industries are trending. on this age group. Our aim My eldest son has just been accepted this year is to create and into university to study Medicine at JCU experience for the attendees and considering he was my first child to at the upcoming Expo, one go away to university – once he finally that they will remember and made up his mind on what he wanted, I more importantly relate too. All then had no clue what came next. To 3 of my boys are so different in say that in the past 6 months I have their own ways. Although my been in a tail spin, overwhelmed and I parenting has remained consistent for was definitely not ready for him to fly on all of them, I believe that they will all his own would be an understatement. I choose different career paths. have never done so much research in Therefore, with that understanding we all my life – the saying that I have are attempting to create an read, ‘only a mother does expo that will encompass better research then the all the student’s needs, FBI’ is profoundly true in THE SAYING THAT I the best we possibly HAVE READ ‘ONLY A my situation… and all can. MOTHER DOES this I plan to share with BETTER RESEARCH Have you ever asked a you as parents and THAN THE FBI’ IS child “What do you teachers. PROFOUNDLY TRUE IN want to do when you MY SITUATION The expo this year will leave school?” for eg in encompass seminars grade 10 you may find that between 5:30pm and 7:00pm they are a quite unrealistic that will cover all of this and other hence Astronaut, then grade 11 they topics in relation to choosing career are heading a little more into reality paths for the parents and students with maybe a Top Gun Fighter Pilot, alike. then by Grade 12 and they have a better understanding of their grades and I would like to take this opportunity to projected OP’s and they have decided thank all our wonderful sponsors, who on a Bachelor of Aviation. The thing is without their support we could not they will change their minds 100 times provide such an event. We look forward before they make their final decision to seeing you all at the Expo!

Email: admin@bla.org.au

Phone: (07) 4232 2310

2018 CAREERS & EMPLOYMENT EXPO An Opportunity not to Miss! The students of today are the workforce of tomorrow!

The annual Careers and Employment comprehensive exhibition that offers Cairns and Regional Schools the latest information on tertiary studies, further training, hands on demonstrations and employment opportunities. The event offers the opportunity for changers of all ages to connect with organisations for guidance, clarity and

This year our Expo will be offering interactive hands-on areas for trades, informative seminars, give-aways and competitions. Our mission here at the Business Liaison Association is to connect a range of organisations with students and individuals who are looking for guidance and opportunities in relation to their future career options and pathways. When: Thursday 24 May 2018 Where: Fred Moule Pavilion, Cairns Show Grounds Time: Session 1 - 9:00am to 3:30pm (all local schools will be attending) Session 2 - 5:30 to 7:30pm If you are looking for career guidance, Employment Expo, let the experts assist you to map out your future and you can find it all in the ONE location! We look forward to seeing you there!

ACCESS INFORMATION FOR: - Universities & Accommodation Options - Defence Force Recruitment - Government Departments - Vocational Training Organisations - Traineeships & Apprenticeships - Skills Training - Not For Profit – Youth Well Being and Life Skills - Job Shop (current positions that are available on that day) SHOULD YOU EXHIBIT? - Maybe your competition is already exhibiting. - Be a part of the Business Liaison Family working together for the children of North Qld. - There will be in excess of 3,000 students exposed to your company during the day session. - The evening session will bring parents and children back to the Expo together seeking information on pathways, whilst attracting individuals who are keen to upskill to change their current career paths and job seekers directly to your business. - Invitation to the Sponsors, Exhibitors & Speakers cocktail party networking event. We would love for you to join us… If you would like more information on this event please email or phone us.

WHO SHOULD ATTEND THE 5:30pm TO 7:30pm SESSION? If you are you looking for a change in career paths? Are you struggling to find a job and need additional skills? Or maybe you are you a parent of a child in Grade 10, 11 or 12 who are undecided as to their career path? Yet to make a decision? Don’t know what subjects to take or what courses/certificates are available? Rest assured that this is totally normal for children in this age bracket… and that is why the Business Liaison Association organises this fantastic opportunity for students, job seekers & career changers to access all this information in one place.

Issue 23 |

Meet

THE

MOB What is Shimmy Mob? Shimmy Mob is a worldwide movement involving experienced and new dancers performing a flash mob style dance in their city to raise awareness and much needed funds for local organisations providing support/shelters for victims of domestic violence. Shimmy Mob is held on World Belly Dance Day on the 12th May, 2018 and gives belly dancers a chance to rally their community to not only support these fantastic organisations, but to also give women a chance to experience the community of belly dance and the support and friendship that is built by dancing together. The same choreography is performed on the same day by over 150 teams around the globe. This event not only brings up the conversation of domestic abuse and violence, but also promotes to those who may be facing domestic abuse that there is help and a community of support out there for them to turn to. Where does the money go? Shimmy Mob Team Cairns have nominated Cairns Regional Domestic Violence Service (CRDVS) as their charity for the second year running. A

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percentage of membership fees are donated from Shimmy Mob Headquarters to CRDVS, and 100% of (including non-dancers or those who funds raised on and in the leadup to 12 have not belly danced before) May by the team are donated who would like to participate directly to the organisation. in this worthy cause to join For more information RAISING AWARENESS our wonderful team as a about CRDVS or if you & MUCH NEEDED dancer or support require support, please FUNDS FOR LOCAL person. Membership ORGANISATIONS visit www.dvcairns.org. is open to women, men PROVIDING and children. Team Who is bringing this SUPPORT/SHELTER t-shirts will be delivered event to Cairns? FOR DOMESTIC the week before the Belly Dancers of Cairns VIOLENCE VICTIMS performance.Join up at: are uniting to raise www.shimmymob.com before awareness and funds for our 31st March, 2018. local services supporting victims of domestic violence. The 2017 dancers How can I become a sponsor? found great joy in coming If you are interested in together to participate in this sponsoring our cause to worthy cause. The audiences assist CRDVS provide were appreciative of the essential services and awareness we created, support to victims of with many taking the domestic violence, time to speak to us to please donate directly share their story. The to their website enthusiasm for the w w w. d v c a i r n s . o rg cause and moral support (please mention Shimmy provided by each beautiful Mob so we can see what we are team member was invaluable doing is helping) or if you would to the success of the day. like to make a goods/service donation How can I be involved? that can be raffled, please contact Team Cairns welcomes members thebellydazzlers@hotmail.com.

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