Oasis Magazine - October|November 2018

ISSUE 26 OCT| NOV 2018

Take me WITH YO U

Celebrating life in Tropical North Queensland

EST

‘08

YEARS

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Peter Rabbit and his three sisters — Flopsy, Mopsy and Cotton-Tail — enjoy spending their days in Mr. McGregor’s vegetable garden.

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Rated M 1975 The film itself is a lot of fun... but the audience-participation phenomenon has turned it into a one-of-a-kind cinematic experience.

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PRESENT THE VOUCHER

Rated G Join us to celebrate Stanley Kubrick's landmark 1968 epic film. It’s the 50th anniversary of 2001: A Space Odyssey.

From the PUBLISHER There wasn’t a tree I wouldn’t climb, or a rope I wouldn’t swing off. And a stint at boarding school further honed my skills of scaling really big fences, often with And I have a feeling I’m not alone. I nuns chasing after me ... but that’s a actually believe we’re all just wingin’ it. story for another bottle of wine.

Can I have a show of hands please, As kids, we were always exploring. And who’s with me? I read a book recently, we didn’t know how those explorations about this very theory.. The Book was were going to end up. We just winged called Winging It, and it was written by a it, and hoped for the best. woman named Emma Isaacs.

So , the theory goes... Before Steve Jobs But if you think about it, winging it isn’t invented the iPhone, he had never actually about being recklessly underprepared invented an iPhone. So when he did finally for a situation. Nor is it about a complete absence of skill. Winging it is invent it, he was totally wingin’ it!

And before a Prime Minister is sworn in, about saying yes to opportunities, and they’ve never actually been a Prime then finding a way to make them work.

Minister before. (With the exception of It’s about not being so focussed on KRudd of course - he had a couple of bites perfection, that it stops you from of that cherry!) And first time parents following a new path when it presents are absolutely wingin’ it, when they‘re itself. given 8 pounds of squishy, living, It’s about having the guts to rely on all the breathing flesh and told to go look after knowledge and skills you’ve accumulated it. I’m sure every parent reading this in your life, then having a crack at that WTF moment something you’ve never done before. will recall when they thought “What on earth It’s about playing, and exploring, and am I meant to do with this thing?” not knowing what the ending looks like Remember when you were a kid and just like we did when we were kids. you’d climb really big trees? Or ride your pushbike really fast? And jump off Brian Chesky, the founder of things? I know, as a kid, I was always Airbnb, once said, ‘The most important on the hunt for some new adventure. trait in an entrepreneur is to live and think like a child.” Steve Jobs is famously Whenever I saw a stretch of quoted as saying “Don’t ever stop playing”. bitumen, I would start making a deal with my trusty Malvern Star that If some of the most successful entrewe were about to break a land speed preneurs of the century have similar record. Okay, anyone who has seen ideas, you have to start thinking there’s me on two wheels will probably some merit to this theory. know that’s not entirely accurate ... but hey, you get the gist!

“&*@$ it ... I’m just gonna wing it!”

- Me, before pretty much everything I’ve ever done.

Usually, the only thing holding us back from trying something new is ourselves.

Our self doubts. But we didn’t have these hangups as kids. We were fearless. So why are we, as adults, so scared to say yes to things? Why are we so scared of failure? Is it about time we bring back a little more recklessness? Is it time to try new things - things we have no experience in! To make mistakes? Have a laugh at yourself when you fall down, then dust yourself off and get back up again.

It’s time to stop worrying about being so damn perfect! Let’s all get back to being more child-like, playing, and being curious. Jump in. All in. Fail epically and then try again. Have a crack even when you don’t know how. Have a crack - especially when you don’t know how!

If you like the sound of this theory, you're gonna love the sound of a free copy of this book! Keep an eye on our social media in the coming weeks, to get your hands on this great read! So what are you waiting for? Let’s stress less and stop taking ourselves so seriously.

Anyone who has seen my hair in the morning knows I’m not to be taken seriously. (Let’s just say, Rod Stewart’s mullet is jealous of my morning hair!)

Let’s get back to experimenting and failing. And let’s all get back to winging it.

Jules xx

JULES STEER Publisher | Oasis Magazine E: hello@oasismagazine.com.au P: 0423 959 648

DISCLAIMER: Any form of reproduction of any content within this publication, including advertisements, without the written permission of the Publisher is strictly prohibited. While the greatest of care is taken to ensure that the information provided is correct at the time of printing, the Publisher accepts no responsibility for errors, inaccuracies or omissions. The information on this site is for information purposes only. The Publisher assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The views expressed in this magazine about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of the Publisher. Therefore, the Publisher carries no responsibility for the opinion expressed thereon. The publishers, advertisers, and contributors are in no way responsible for any actions taken by an individual, organisation or any party on the basis of reading any of the material within this publication.

Contents

ISSUE 26 OCT | NOV 2018

inside • Full Weekly or Daily Care • Catering for all ages 2 to School Age • Vacation, Before & After School Care • Great, Safe Central Location • All meals supplied • • CCS Approved • JET Payment Approved

Dynamic Exciting New Facilities • Swim & Survival Classes • Sports World PE Program • Environmental & Safety Education • Theatrical Adventure Classes • Dance & Music Classes • Kindy Gym • • kindergarten curriculum • Natural gardens • Natural playgrounds ssions per day Offering 4 se ) hour sessions (8, 9, 10 & 12

Mon - Fri 6:00am - 6:00pm

10 Hardy Road, Mount Sheridan admin@ littleworld.com.au www.littleworld.com.au

The Arts with Hayley Gillespie Publishers Note Jules Steer A Few Of Our Favourite Things Restaurant Review: Coco Mojo Cairns Tropical Writers Festival Warners Corner Dave

people

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At Home With Renee Dembowski Samuel Johnson Not all Heroes wear bras At Work With the BreastScreen team Bluey’s Foresight Kevin Maher

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Eco Fashion Week Australia Horse racing style ... Bella Kullack

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style

wellbeing

Hair… Emma Gelling Beauty … Nicki Belle

Nutrition … Dorothy Richmond Fitness … Jesse Hughes

home

Champions in Real Estate Koru

business

Legal … Tamlyn Leahy Accounting … Charisse Russell Chamber Chatter … Debbie-Anne Bender Business Liaison Association

travel

Travel ... Belinda Wallace

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CAIRNS TROPICAL WRITERS FEST

A sundowner with writer and publisher

Anne Summers women’s refuges and health services, while many middle-class women entered tertiary education and the workforce in increasing numbers.

When updating the book in 1994, Summers issued a ‘letter to the next generation’ as a provocation, questioning why so few young women identified as feminists. ‘Where are the books or the articles by young Australian women setting out their thoughts, seizing control of the debates, tweaking the noses of the old guard?’, she asked. This succeeded in prompting debate and a raft of new publications by younger women. In 2003 the book was voted one of the top ten books of the past 40 years, and in 2011 the Australia Day postage stamp featured Anne Summers AO in its Australian Legends series. The next reprint led to a 3 day conference at the Sydney Opera House in 2013 titled Damned Whores and God’s Police 40 Years On.

Described by many as the godmother of Australian feminism, Anne Summers will be hosted at a soirée event at sundown by Cairns Tropical Writers Festival from 5.30pm on Monday 5 November 2018.

Anne is currently a New-York based best-selling author, editor, publisher and thought leader with a long career in the media, politics and business in Australia, Europe and the United States.

Her famous first book, Damned Whores and God’s Police, marked the turning point for women worldwide as the International Year of Women unfolded in 1975. The blockbuster, in continuous print ever since and selling over 100,000 copies, offered a new framework for understanding the narrow options for Australian women as shaped by the brutality of the young colony.

The author of nine books, Anne has had an extraordinary career. Her latest book, Unfettered and Alive: a memoir, brings her story of travelling around the world as she moves from job to job, revealing stories about famous and powerful people she met. She is refreshingly frank about her own anxieties and mistakes as well as her at times heart-breaking family story of violence and ultimate reconciliation.

Anne chronicles her progress as a journalist through the ranks of Australia's major mastheads and her work setting up the federal Office for the Status of Women. Then there are the years in New York working on feminist magazines Ms and Sassy – and her 'Exhilarating –return to Australia to helm Good Weekend and Greenpeace and what International.

storytelling!

This is a woman who broke through so many boundaries to show what women can do. Anne continues to make waves, and remains as committed as ever to bringing change to Australian women. Join us for refreshments and a compelling conversation with Anne Summers, followed by Q&A and book signings.

Quentin Bryce

'I was born into a world that expected very little of women like me. We were meant to tread lightly on the earth, influencing events through our husbands and children, if at all ... and fade into invisibility as we aged. I defied all of these expectations and so have millions of other women.'

As women’s liberation took hold in the social ferment of the 1970s, many support groups sprang up, including the Women’s Electoral Lobby (WEL),

'It's the story of an utterly singular woman, who always says "Yes" to life even when it scares her. Her memory for the events, and her frankness about fear, make this an extraordinary memoir.'

- Annabel Crabb

BOOKINGS: www.cairnstropicalwritersfestival.com

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People Are REVOLTING WARNER’S CORNER DAVE WARNER Star 102.7

People are dead set revolting, aren’t they? Not in a Matt Preston from Masterchef slurping up a Lobster Bisque kinda way – because that’s gross - but the ‘I’m as mad as hell and I not gonna take it anymore so I’m starting a revolution’ style of revolting.

The French did it. The Americans did it, the industrialists did it.

And it appears anyone who’s ever been alone in a room with Harvey Weinstein is doing it. #metoo

place. So brothers and sisters - join me in the rebellion to right the wrongs of our oppressors. It’s time to board the revolution train. Toot Toot.

Let’s kick it off with the most offensive thing to infiltrate a backyard barbie, Vegetarian sausages: We did not climb all the WE NEED THE way to the top of the KARDASHIANS food chain to be LIKE ANNE vegetarian!

VIVA LA FRANK NEEDED REVOLUTION! A DRUM KIT

The power of people coming together to challenge the status quo is a solid way to affect change.

We can thank the sexual revolution for the fact we’re having more sex than we’ve ever had. Before the sexual revolution, you couldn’t have sex outside a marriage. Now you can have sex outside a KFC. But there remains more work to be done to make the world a better

Kardashians like Anne Frank needed a drum kit. I see their IQ tests came back negative. They’re like decaffeinated coffee or light beer – what’s the bloody point.

REVOLUTION! Autocorrect: You can’t unsee a text from your Mum telling you that your Dad is working on her vulva. She doesn’t drive a ‘vulva’.REVOLUTION!

Pension day at the supermarket: my groceries have reached their use-by date by the time the sweet octogenarian in front of me has opened her coin purse. REVOLUOrganised religion: TION! Eating a meat pie with a knife and fork; tissues in the washGoing to church ing machine; reclining doesn’t make you a seats before take off; good human any more social media influencthan standing in a GOING TO CHURCH ers, David Koch, “My garage makes you a DOESN’T MAKE YOU A car. REVOLUTION! Family” stickers.

GOOD HUMAN ANY MORE THAN STANDING Men under the age of There is no end to the IN A GARAGE MAKES 70 wearing white list of revolutions we YOU A CAR slacks: unless you’re a need to have. They say cricketer, a sailor, a it’s better to die on your karate instructor or a Jedi feet than to live on your Knight. REVOLUTION! knees ... so join me. Let’s get The Kardashians: FFS! We need the REVOLTING, people!

Delicious street food inspired delights from around the world.

Open Monday to Friday 11:30am - 11:pm Saturday & Sunday 9am - 11pm 14 Clifton Road, Clifton Beach.

40591272 Kids Welcome

Getting my MOJO BACK Coco Mojo: Delicious Street Food inspired delights from all around the world, available right here in Clifton Beach.

Coco Mojo Bar and Grill, located at 14 Clifton Road at Clifton Beach, serves global street food which is sure to make your taste buds sing happy songs.

My dining partner and I chose our perfect lunch table outdoors on the wide patio, surrounded by tropical plants and ferns, carefully blended with Thai style ornaments. Overall, the restaurant projects an earthy and cozy atmosphere furnished with rusty pieces. It reminds me of my home back in Thailand. The wait staff were all so enthusiastic to welcome us, which certainly made us feel at home.

Upon browsing the menu, we were met with a plentiful selection of international street style cuisine, in options for small and large plates, as well as Coco Mojo’s signature share boards.

Some healthy, green, and light lunch options was what my mouth was watering for, so I chose Thai Vegetable and Noodle Salad. If you are Thai, like myself, or have been to Thailand, you would know that Thai Noodle Salad is one of the best street foods EVER. Thai’s can be a bit critical of westerners versions of Thai food, but I can say on this occasion that I really enjoyed my meal. If anything, it could have been slightly spicier - but that’s just my tastebuds!

Traditionally, this dish is made with vermicelli noodles, mixed with meat, or seafood, and a lot of Thai vegetables; and quite often is seen being sold on the side of the road off a cart. The wholesome mix of rice noodles, sprouts, herbs, vegetables, cashews, crisp shallots, topped with Thai style chilis, and lime coconut dressing, got my attention. Topping the dish off with deep fried mushrooms, to balance out the flavor, I chose to wash it down with a Blueberry Mojito - a tall mix of white rum, blue berry, blue berry liqueur, cane sugar, lime and mint - it was refreshing and absolutely divine!

The food arrived very quickly after it was ordered, and did I mention how lovely the wait staff are? Overall, it was such an amazing lunch.

Healthy, yummy and the atmosphere was casual, relaxing, like eating at home.

Phoebe Burke - Roving Reporter and food lover

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Moving On . .

withTheJulie Hodge Family Lawyer focus to law, so she admits the writing was the easy part.

“Juggling the demands of a young family, as well as writing and publishing, and launching a blog and social media platform was, at times, challenging, but I was determined to finish the project.”

While most of us are happy to spend our second maternity leave tending to a toddler and new baby, Family Lawyer and Senior Associate at Miller Harris Lawyers Julie Hodge added the extra challenge of writing and self publishing a book.

It’s designed to save people time, money and stress

The legal guidebook "Moving On - What you need to know about separation and divorce" was a culmination of Julie’s 12 years experience working in family law, and her desire to provide people with holistic information to help them resolve their family law issues.

“Over my career in family law, I have grown quite concerned about the misinformation surrounding separation and divorce. People need information not just about the legal issues, but also about the practical matters, such as the financial and emotional stresses that inevitably occur after a relationship breakdown.”

“My aim is to prepare people for the legal processes and the other issues they may face, and guide them so they can navigate their way through this difficult time in the way that suits them and their family best.”

“My book is designed to save people time, money and stress, and to demystify the process, so as to empower people to move towards their new life.”

The Cairns local studied journalism at JCU before switching her

“This book is suitable for people experiencing separation or divorce, as well as those people supporting them, either professionally and personally.”

“And because separation and divorce is so common, I’ve had a lot of interest in my book from people working in aligned professions such as health, mental health, accounting and financial planning.”

The book and ebook is available from Julie’s website www.juliehodgethefamilylawyer.com.au and quote LOCAL to recieve a 20% discount off the purchase price.

READER REVIEW: Thank you for writing this book Julie. It’s just what I needed. “Moving On” is very comprehensive, covering so many different aspects of separation and divorce, which are all relevant. The book highlighted a lot of issues I hadn’t even thought of yet and provided practical suggestions on how to overcome them. It has a very human angle to it. Not only do I now feel empowered to do a lot of preparation for meetings with my lawyer myself, but it was a great reminder about the importance of self-care and the value of a carefully selected professional and personal support team.

Vgnnodd Arts and Laughsdq CAIRNS ART GALLERY Christmas Lantern Parade

THE ARTS HAYLEY GILLESPIE CRAFTY CHRISTMAS MAKING AT MAKIN’ WHOOPEE Hiding just around the corner is Ol’ Chris Cringle Time, so a little planning ahead could mean you have the perfect one-off present (or you might even want to keep it for yourself).

Handmade places like the Makin’ Whoopee Shop are hosting a range of workshops. So get busy and book yourself in.

Create anything from making macramé to pompom accessory creations. You will get to meet artists guiding you through the process, meet new people and know that your present is special because not only did you make it, but the delighted recipient definitely won‘t have one already!

This means your gift will be a super special, meaningful present and won’t cost the earth! (Pun absolutely intended) Along with this are the Makin Whoopee Markets to be held at Edge Hill School on November 17 th. Gifts, food, music, crafting and Fun! Don’t miss out!

The first thing you require for a Lantern Parade, is lanterns!

Cairns Regional Council are hosting family lantern making workshops at the Cairns Art gallery on the November 10th, 17th and 24th. Book in quick with the Cairns Regional Council, as spaces are limited. You’ll get your hands grubby, making Papier Mache Christmas tree lanterns which will be paraded at the Tree Lighting evening of events on December 1st. Be part of something bigger and get into the Christmas spirit. All materials and tuition provided.

While you are there, check out Mollie Bosworth, who is a nationally recognised ceramicist, and who, for the past two decades, has been producing work from her home studio in the first major survey exhibition of works by leading Australian artist David Griggs. Griggs was born in Sydney in 1975, but moved to the Philippines more than ten years ago.

Along with many more exhibitions, art classes and fascinating Artists talks.

So think about getting involved this Oct|Nov, learn new skills and enjoy crafty creating. Giving is so special if it’s something made with love! There are many workshops around town to try out. Look at local gallery web sites, as well as places like the Tanks and local artist hosting them in various locations.

events

THE BEST OF WHATâ&#x20AC;&#x2122;S ON IN CAIRNS IN OCT|NOV

join us to save lives over lunch With special guest speaker Dr Barry Kirby AO Friday, 26 October 2018 Networking from 11:30 am Lunch from 12 pm Pullman Reef Hotel Casino

TRAVEL

With Belinda Wallace

Cost: Earlybird ticket - $77.50 Earlybird ticket: table of 10 - $697.50 Regular ticket - $85.00 Regular ticket: table of 10 - $765.00

www.millerharris.com.au/events https://millerharrissendhope.eventbrite.com.au

Building hope in

Papua New Guinea

Barry Kirby was a "chippy" on sabbatical in Cairns in the mid 1990s when a small newspaper ad for a project manager in Papua New Guinea’s Menyamya village caught his eye.

While working there, a chance encounter with a seriously ill woman by the side of the road would change his life.

Barry transported the woman to hospital – but the next day when he went to check on her he discovered she had died. He had an epiphany. PNG did not need more carpenters, but it needed more doctors.

At the age of 40, in 1995, Barry sold everything he owned and returned to Australia to enrol in a premedical honours degree in Biomedical Science at Griffith University, Queensland.

He graduated with his MBBS from the University of Papua New Guinea in 2002 at age 52 and obtained his Australian Medical registration after passing the AMC examinations in 2007, while working as an ED doctor at Redlands Hospital, Brisbane.

In 2008 Barry returned to PNG. In 2010 he went back to the University of Papua New Guinea, where he undertook a Diploma in Obstetrics and Gynaecology to deal specifically with country’s devastating maternal mortality figures.

Women in PNG have a 1-in-20 risk of dying in childbirth. This statistic is fewer than 1-in-20,000 for women in Australia.

Most of the deaths are the result of women having to give birth in their villages – without access to any medical supervision – and most are due to postpartum haemorrhage.

Dr Kirby has spent the last 20 years devoted to the women and babies of PNG. He is based in Alotau, in remote Milne Bay Province. He travels across the difficult terrain to access villages which would otherwise go without any medical assistance.

In 2011 he established The Hands of Rescue Foundation to help him fund maternal health interventions across the

Milne Bay Province. He is greatly assisted through donations to Send Hope Not Flowers – a Canberra-based maternal health charity which funds safe birth programs across seven countries.

In 2016, Dr Kirby took receipt of a seaplane through the Hands of Rescue Foundation which has greatly assisted his ability to access mothers in need as well as operate an emergency evacuation service for mothers who require urgent medical attention.

His work to reduce the maternal death rate is multi-pronged and includes: the provision of mother incentive gifts which includes basic supplies for mothers and their newborns; health staff training and bonuses for dealing with extra work; constructing waiting houses and funding mother to purchase food while away from their villages; installing solar lights in labour wards and emergency obstetric kits supply and distribution; family planning advice and provision; and the use of culturally appropriate plays in villages to educate men on the dangers of childbirth.

In June , Dr Kirby was made an Officer in the General Division of the Order of Australia for “distinguished service to Australia-Papua New Guinea relations through the development and delivery of maternal health medical assisted programs”.

Miller Harris Lawyers are honoured to again welcome, Dr Barry Kirby to Cairns to be our guest speaker at our sixth annual charity fundraising lunch for the charity, Send Hope Not Flowers.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organised events that bring people together to share a TED-like experience. At a TEDx event, TED Talks video and live speakers combine to spark deep discussion and connection.

What does a former Mayor, a Comedian, an Epigeneticist, a Fiber Optics entrepreneur, an Indigenous Ranger, a Psychologist and a finalist in the X Factor Australia have in common? They are all speakers at this year’s TEDxJCUCairns.

This highlights the diversity of speakers that will take to the stage at TEDxJCUCairns on Saturday 27 October 2018 when it is held for the fifth consecutive year by The Cairns Institute at James Cook University.

TEDxJCUCairns is an event for the community, shared with the world, with the speaker videos to date, receiving over half a million views.

David Burston from Toastmasters is again working with speakers to overcome the daunting task of giving a TEDx talk. David has worked with previous speakers including Molly Steer (Straw No More), Krista Watkins (Banana Flour), Amy Eden (Manoora Community Garden) and Kate Fern (The Power of Pallets).

This year our theme, meWE, is about what connects us and how we often mirror each other. It highlights the importance of collaborating to identify solutions to some of the social, environmental, cultural and economic problems the world is facing. A group of JCU students produced logos to go with this year’s theme, and following a Facebook poll, Karen Hallard’s design was chosen.

Due to licensing requirements our ticket numbers are strictly limited to just 100. Attendees, not only have the opportunity to be part of the audience during filming of the talks, but can enjoy amazing food including a range of delicious local produce and some interesting displays. A previous speaker will return to update the audience on what has happened since 2017, and there will be an excellent range of MCs hosting the event, including presenters from ABC Far North.

JCUCairns

FOR MORE INFORMATION ON SPEAKERS OR TO SECURE YOUR TICKETS VISIT HTTPS://TEDXJCUCAIRNS.COM/

L-R: Gavin Singleton, Dr Alexandra Trollope, Anna Fredericks, Jessica McKechnie-Hart, Mike Berwick, Peter James, Raquel Peel, Rochelle Pitt, Dr Sandip Kamath, Professor Wei Wang, Suzanne Bayliss, Gill Mailman, Bonemap

GAVIN SINGLETON | MANAGER,

THE YIRRGANYDJI LAND AND SEA PROGRAM. With family connections to Cairns (Yirrganydji), Cape York (Umpila) and Central Queensland (Kalkadoon), Gavin has an Honours degree in Applied Science. A passionate cultural, environmental, and community development practitioner, Gavin has attended, presented and performed at events across the globe including the Go4BioDiv International Youth Forum in India, IUCN World Parks Congress, United Nations Oceans Conference in New York, and Convention on Biological Diversity Pacific Regional Training Workshop in New Zealand.

DR ALEXANDRA TROLLOPE | EPIGENETICIST & SENIOR LECTURER. Anatomy lecturer at JCU with a PhD in Molecular Biology, Alexâ&#x20AC;&#x2122;s research focuses on epigenetics, specifically stress-related learning and memory and peripheral vascular disease (PVD). Epigenetics is at the forefront of modern science and is a diverse field of research with the potential for diagnostic and therapeutic treatment of disease. One of her current projects in collaboration with colleagues in the QRC-PVD and the University of Melbourne, looks at the therapeutic treatment of stroke and the role that epigenetics plays in recovery and detection.

ANNA FREDERICKS | DIRECTOR, DOMESTIC RECRUITMENT AND ENGAGEMENT, JCU. Born in Alice Springs, Central Australia, and a proud mum of four, Anna is the Director of Domestic Recruitment and Engagement. Anna has over ten yearsâ&#x20AC;&#x2122; experience in public governance, project management and policy development, including leading policy development and systemic support for the implementation of education programs in regional and remote Australia and in Timor-Leste.

JESSICA MCKECHNIEď&#x161;şHART | POET. A JCU Arts graduate, Jessica was the inaugural recipient of the Nakata Brophy Short Fiction and Poetry Prize for Young Indigenous Writers, by Trinity College, University of Melbourne. She has poetry published in Overland Literary Journal and Rabbit Journal for Nonfiction Poetry. Jessica is also an avid spoken-word poet who has competed at the QLD State Finals of the Austra-lian Poetry Slam. She has collaborated with artists and videographers on projects shown in large-scale public art installations and galleries. She is passionate about teaching and encourag-ing people of all ages to find purpose.

MIKE BERWICK, AM | SENIOR ADVISOR, GREENCOLLAR GROUP. With a degree in biological science, Mike has a long history of working to conserve Australia's wet tropics forests, the GBR and Cape York Peninsula. Mike was mayor of Douglas Shire (1991-2008) and under his leadership the Douglas Shire won awards in planning and environment. In 2008 Mike was awarded the Order of Australia for service to conservation and the environment. He has chaired or participated in a variety of scientific, conservation, industry and local governments boards and committees. But believes his role in the Daintree Blockade as protester and spokesperson was the most useful thing he has done.

PETER JAMES | COMEDIAN. A regular at comedy events around FNQ, Jamesâ&#x20AC;&#x2122; is the founder and host of 'Laughing Heart Comedy' at the Cairns Dinner Theatre. He has performed both split and solo shows to audiences across FNQ (including performances at the Adelaide Fringe Festival and Melbourne Comedy Festival). He has also been selected as an opening act for comedians: Luke Heggie, Nath Valvo, Greg Fleet, Jacques Barrett and Mitch Garling. In 2018, he was presented the Cultural Award as part of the Cairns Australia Day Awards and listed in the Cairns Post's top 25 rising stars to watch in the Far North.

RAQUEL PEEL | PHD RESEARCHER. Originally from Brazil and after being abandoned at birth in a public hospital, Raquel was adopted by the nurse on duty and her husband. Raquel moved to Australia by herself at a young age to study English and music. While working with artists she discovered her passion for helping people. This led her to study psychology. She is known for her research on suicide, bullying, and relationships. Raquel is now happily married.

ROCHELLE PITT | SINGER/SONGWRITER. Pitt is a descendent from the Wirri people from the Birrigubba nation, the Badtjala people from Fraser Island (Kâ&#x20AC;&#x2122;Gari) and the Kalkadoon, in Western QLD. Balancing her love of singing with being a nurse and mother, Pitt found a national audience after auditioning and reaching the finals for X Factor Australia in 2014. In 2015, Pitt released her first commercial single â&#x20AC;&#x153;Good Thing Comingâ&#x20AC;? and signed on to be ambassador for Kidney Health Australia.

DR SANDIP KAMATH. With a deep fascination for science, a school lecture on how genes translated to proteins resulted in his passion for biotech research.

After graduating in Pharmaceutical Sciences

from the University of Mumbai, Dr Kamath moved to Australia in 2006 to complete a Masters in Biotechnology at RMIT. He later joined JCU in Townsville to help establish the Molecular Immunology Research Group. Dr Kamath joined AITHM as a Post-Doctoral Research Fellow in 2015 where he has developed collaborations with institutes in Norway and Canada.

WEI WANG | PROFESSOR, ELECTRONIC SYSTEMS AND INTERNET OF THINGS ENGINEERING. Founding Professor and Head of Discipline of Internet of Things (IoT) Engineering at JCU and an elected Fellow of the IET and Engineers Australia; Prof Xiangâ&#x20AC;&#x2122;s research interests are in the broad area of communications and informa-tion theory. An international leader in IoT, Prof Xiang has been awarded several prestigious awards and fellowship titles. With over 250 published peer-reviewed papers, Prof Xiang has served in the capacity of Chair and CoChair in a large number of international conferences and symposiums.

SUZANNE BAYLISS | WRITER & ADVOCATE FOR PEOPLE LIVING WITH DYSTONIA. In retirement, Suzanne draws on diverse experiences of life as a social worker in government and non-government agencies, community organisations and private practice to advocate for people living with dystonia. Diagnosed with multisegmental dystonia, Suzanneâ&#x20AC;&#x2122;s passion is spreading the word about this rare, disabling, incurable neurological movement disorder. Although living with this greatly misunderstood neurological disease, it has not daunted Suzanneâ&#x20AC;&#x2122;s spirit and zest for humour in everyday life.

GILL MAILMAN | CEO MJB SOLUTIONS. A proud Bidjara woman from the Charleville region, Gill is a trailblazer who became the first Australia Aboriginal female qualified electrician. She represented companies in the telecommuni-cations sector, and established a telecommuni-cations business, Fibre Optics North Queensland in 2001, with a business partner. (JMM JT Eriven by passion for improving the lives of people through empowerment and economic development BONEMAP. Interactive harp, dance and light performance.

MUSIC KEESHA MCLEAN

LIVE

LOCAL

October and November are looking to be very busy for our live and local music scene!

The final Tanks Unplugged is on Friday November 23rd 7.30pm, with a fabulous line up of some local, young emerging artists!

Clara Satzke and Legends Of Perhaps will be performing alongside Lady Valiant.

QMusic finalists, Legends Of Perhaps, will be releasing their new single and music video at this event.

Inspired by the original Delta Cairns Voice Studio and CQU Blues masters, Lady Valiant Creative Arts music students formed in Georgia, United IO will be performing a showStates in 2015 and D U T VOICE S case of live vocal and relocated to Port DougCAIRNS LOCAL E LIVE & N STAG O O original music perforlas a year later. Their G A L E PLANAD EPTEMBER S E S mances on the Esplanade less is more Blues and N S CAIR AY 8TH Lagoon Stage Saturday 6th Folk original soundSATURD 12-5PM October 12-5pm. FREE scape draws on a solid foundation of chunky Rock For The Reef looks like to stompbox, driving slide huge, with a fabulous line up of guitar and raw soulful vocals. some of Cairns finest acts! Saturday 21st October 3pm – 9.30pm at The Jack. $5 With vibrant originals, gifted siblings Holly, Entry. A bargain! The Jack will come alive Amber, Jake and Jasper make up Cooktown with music from Drewboy, Savidas, Eddie based indie/folk/pop band Legends of Skiba, Eli Burchall, Bobby Maguire, Roz Perhaps. With a new album in the works, Pappalardo, Adrian Thomas and Maggie and recently having a one of their songs Helena! An event not to miss, raising funds performed by the Queensland Symphony and awareness for The Australian Marine Orchestra this creative crew is one to keep Conservations Society, Divers for Reef an eye on.

Conservation and the Fight for our Reef organisation.

Argentinian born Clara Satzke’s music draws on a multitude of influences stemIt still is festival season, so do make the ming from her globe-trotting childhood effort to travel up to beautiful Yungaburra travelling the world with her family and for The Tablelands Folk Festival 26-28 attending schools in Paraguay, Uruguay October. A jam packed weekend of local and and Kenya before making the move to national, original live music, workshops and Cairns. a Songwriter’s Competition with a music grant from APRA AMCOS. Tickets on sale from Ticketlink.

Further information and bookings: www.tablelandsfolkfestival.org.au

The Fhes

OF MUSIC

In joint partnership between St Andrew’s Catholic College and The Gift of Music, a very special event is being presented on 1 9 October, at the all new All Saints Theatre at St Andrews College. Music teacher and 201 8 Cairns Regional Council's Woman of the Year, Maureen Cameron has formed part of a team that has orchestrated, planned and brought together a series of events, art works, music, recitations of the ode, 126 Ceramics, speakers, choirs, bands and local community organisations including the RSL, Cairns Historical Society and Cairns Family History Society.

Since the start of the year, they have been playing a daily musical dedication and reciting the ‘ODE’, one for each of the 1 26 service men and woman etched on the Cairns Cenotaph. After this daily ritual, a plaque in honour of the service person is "planted" with the name of the reciter and musician of that day.

126 members of the Cairns community have been invited to design and sculpt 126 pieces of ceramic. These will be unveiled at the Centenary of Armistice finale concert, aptly named The 126 Project.

The finale concert will be a showcase of local talent from the Catholic Schools of the Diocese of Cairns and also some of the finest music from Cairns Choral Society and Cairns Pipes and Drums. There will be guest speakers, special musical compositions, poignant photos, videos along with music and verse.

Rehearsing with all of the individuals involved for many months, coming together in a series of joint rehearsals to put the whole show together – lights, sound, music, art work, official opening of ceramics etc.

The Concert

19 OCTOBER 2018

ALL SAINT’S THEATRE St Andrew’s Catholic College

THIS CONCERT IS NOT TO BE MISSED

Tickets are selling fast, and with a one-night-only concert, you better get your tickets fast!

A huge production team including all the conductors and leaders of the groups involved have been lovingly and carefully crafting their performances.

The concert, held in the newly completed ALL SAINTS’ THEATRE, at St Andrew’s Catholic College utilises every space. There will be exhibitions prior to and during the interval. Canapes and drinks will also be sold and special programmes will be on sale.

After the success of ‘Remembrance of ANZAC’ in 2015, we decided last year to follow up on that by organising CENTENARY OF ARMISTICE. Our musical community and artists have welcomed the project with open hearts and minds and together, we are creating the most poignant and beautiful concert for our community.

TICKETS CAN BE PURCHASED FROM www.thegiftofmusiccairns.com

East meets West

IN MOSSMAN

One of the highlights of Far North Queensland’s musical calendar is moving to Mossman this year, bringing a taste of the Orient to the region.

“Showcase in Paradise” is now in its second year, providing a two day music platform for musicians, artists and local businesses from across the region to perform, showcase and network together. Bringing together all people who are interested in music or who love to listen to the sweet sound of the talented young musicians around the region.

Over the course of two days in November, musicians from all regions are coming into Mossman for a Music Camp and End of Year Recital. Everyone from the Far North area is welcome to come along to these special two days, as performers, audience or sponsors. On Saturday 17 November, students and family will camp at Mossman Leisure Park for the day and be able to showcase their talents busking at the Mossman Markets. Sponsors of ‘Showcase in Paradise’ are encouraged to set up stalls next to our busking station.

Organiser, international musician and Director of the Cultural Centre Pty Ltd, Suna Flynn, said the highlight of this year’s program on November 18 will be “Turpan Tango” performed using the rarely seen Pipa (Chinese Lute) and the new Kawai grand piano at the Mossman shire Hall.

“We feel privileged to be showcasing Chinese cultural heritage through this unique instrument.”

Ms Flynn said.

Hosting the event this year is Lynda Irvine, founder and CEO of Music 4 All and Lynda’s Music Studio of Mossman. As well as bringing together the Douglas Shire community to fund the purchase of the new piano, Lynda is an ARIA “Music Teacher of the Year” nominee and author of the “Brag Tag This” music book series.

This event is a great opportunity for all music lovers young and old to come together and enjoy the many facets of local music in the picturesque town of Mossman. This year 10% of the profits from this event will go to two charities; Golden Octopus Foundation and Meals on Wheels Mossman.

TICKETS ARE AVAILABLE THROUGH

Musicians, local businesses and the public are welcome to perform, sponsor and attend “Showcase in Paradise”. To

Trybooking.com, www.theculturalcentre.com.au or Sunny Ale Music Education/The Cultural Centre Facebook page.

by

arrange an audition or for information about business sponsorship packages contact Suna Flynn on 0448 859 563.

Pty ltd

At Home With . .

people

A Chat with ...

Renee Dembowski Kevin Maher: Mr Cricket Samuel Johnson

IMAGES: VERONICA SAGREDO

A chat with . .

RENEE DEMBOWSKI FOUNDER & CEO SOCIAL BUTTERFLY MARKETING

Thirty minutes into my chat with Renee Dembowski, the founder and CEO of Social Butterfly Marketing, I had to make a point to change the course of the conversation. Renee had just spent the best part of a glass of wine firing questions at me.

“I love to ask questions,” Renee laughs, as I pull her up on it. "I worked at Customs once upon a time.”

So how did this former St Mary’s student move from being a Public Servant, to an innovative, award winning trailblazer in the exciting, world of social media?

"I was working for the Department of Defence at the Navy Base, in a HR and Business Performance role,” Renee explains. "I loved my job! I love analysing data-and using the results to make improvements to systems and processes.”

A few years into the role I fell preg-nant, and while I was on maternity leave, I was advised that my role was being relocated to Townsville. Being a Cairns girl born and bred, moving to Townsville with a newborn was not an option for me.”

“This whole period of my life put me into a bit of spin, honestly. If that hadn’t happened, I would probably still be in that same job!”

"Around the same time, my husband, Clint was in Real Estate and he was looking for an alternate marketing solution, rather

drop.”

"We started a newsletter called the 'Bayview Bulletin'. It was an 8-page, black and white newsletter, which we delivered to about 3,000 homes in Bayview Heights and surrounds. It had community stories, recipes, new babies born in the area that sort of thing. I loved the sense of community it created in the suburb."

social media client. It was a local club, they asked me to put together a two week strategy. I’m a real planner so I went completely overboard,” Renee laughs.

I wasn’t given a textbook to study

Local businesses realised the newsletter’s popularity, and enquired about advertising opportunites.

“More and more local businesses were advertising, and with any profits, we'd put on community events, like open-air movie nights and fun family days which we called ‘Picnic in the Park’."

"I had a full month’s strategy prepared and basically created an unpublished Facebook page, with a month of content planned out so I could demonstrate how the page would look.”

“They were impressed and their support and encouragement basically kick started my social media career.”

"At that time, there were only a handful of social media marketers in Cairns. It was an exciting time in the industry!“

"In 2015, I conceptualised the Virtual Fashions on the Field. An innovative social media campaign which attract“I started helping businesses create ed enormous engagement across the their own Facebook Page, and realised country.”

I was really interested in social media.

I got a real buzz out of helping to "I had a true passion for fashion and a promote businesses. It came naturally love of the horse racing industry. Over he 23 years I had been attending the to me. I was good at social media!" highly anticipated event and saw a In December 2013, I got my first big need for racegoers who were not

Queensland Ambassador for Social Media Marketing Institute Australia

entirely confident to jump up on stage to be still be recognised and rewarded for their beautiful outfits. This campaign saw a 380% increase in engagement on their Facebook page from the previous year.”

“However, the real catapult in my career came in 2016, when I was awarded the Cairns Business Women’s Club Sole Entrepreneur of the Year Award. It was such an amazing opportunity."

“I’d previously had some ideas rollingaround in my head about an interactive and collaborative marketing campaign which brought together traditional marketing methods like print and radio and then of course, the beast which is social media. That Award gave me the confidence I needed to kick start my dreams for the Social Butterfly campaign. And when I came up with the precise plan, I made an announcement publicly, I knew it would keep me accountable!”

and New Zealand.

“It was an amazing feeling, the ideas and the hours I had invested into the Social Butterfly campaign were recognised internationally. Judges for the award categories included representatives from Snapchat, Facebook, LinkedIn, Microsoft and Fox Sports to name just a few," Renee admits.

At the same awards night, Renee was voted in the Top 5 Social Media Marketers in Australasia, and she was given the role of Queensland Ambassador for the Social Media Marketing Institute.

As a way of value-adding for her clients, Renee has always ensured that Social Butterfly Marketing is a professional member of the Social Media Marketing Institute, the governing body for the social media industry in Australia. Members of the Institute are required to maintain high levels of industry knowledge and professionalism through ongoing education. This requirement really sets SMMI members apart from the rest of the field.

Voted in the Top 5 Best Social Media Marketers in Australasia

"The Cairns Eye Social Butterfly campaign engaged almost 100 local businesses across Cairns and the Far North, as well as many charities and community groups.”

“The campaign was designed to provide a platform for businesses to use social media to build brand loyalty and increase business awareness.”

The concept went on to be awarded the Most Innovative Use of Social Media Marketing in Australasia at the inaugural Social Media Marketing Awards held in August this year. This is an annual event hosted by the Social Media Marketing Institute of Australia

In 2017, Renee became the first person in Australia to receive a Diploma in Social Media Marketing, and she is now a qualified trainer for the course. That means she can offer a recognised qualification to help people on the pathway into Social Media Marketing as a career.

“Businesses are starting to realise the importance of social media. Having a formal qualification in this relatively new field expands our knowledge and reinforces the importance of a carefully crafted strategy that moves towards an objective. It also legitimises what we already know.”

“But if a Diploma’s not right for you, we also have an intensive eight-week online course.” ”I wasn’t given a text book to study in order to get where I am today. It would have been a lot easier if I was! I wish this course was around when I was getting started,“ Renee says, laughing.

“The social media industry is constantly evolving, and every day is a new opportunity to create engagement for clients. Looking at what a business needs, and developing strategies around that is really fun!”

“Even in my own business, as it continues to grow, I need to keep an eye on new marketing trends. In the near future, we will be expanding into email marketing, which fits in nicely with digital marketing strategies.

Renee has every right to be proud of her business, and of the milestones she has reached to date. She’s capitalised on her fresh ideas and mixed it with a sixth sense for predicting the “next big thing”. Along with hard work and determination, she admits there was another force to building her successful business.

“I couldn’t have done it without my family. I’m so grateful for the support they have given me. It has helped me grow my business, at the same time as I was raising my three children.”

Spilling the B eans on..

The sun is waking earlier, we have started looking for the aircon remote controls that we stashed just a few short months ago, and singlets and flip-flops are agai n seeming like a viable option for both daytime and evening wear.

Yep - Summer is coming, and with this change of season comes an impressive lineup of concerts and music festivals. With the Cairns region proudly boasting a consistent flow of fabulous performances from local, national and international artists, locals of all ages are spoilt for choice when it comes to summertime entertainment options.

Always keen to learn, Oasis Magazine’s intern, JCU Creative Media Student Phoebe Burke, took to the University’s Smithfield Campus to ask some important questions to help us all navigate through Festival Season.

LAUREN HIGGS Social Media Influencer

CAMERON MURPHY Recruitment Officer

PHOEBE: What has been the most amazing music festival you have ever been to?

LAUREN: My favourite music festival I’ve been to would definitely have to be Stereosonic! The 2 days festivals are amazing and I wish they brought stereo back!

ROSANNA: I loved going to the Time Out Concerts in high school, but I think the first Grass is Greener in 2016 was one of the best. Peking Duck also killed it last year.

CAMERON: I can’t say I’m a ‘seasoned festival goer’, however, I have dipped my toes in, and have enjoyed going to a few of the Grass is Greener music festivals and one over in New Zealand. Whilst Cairns is a relatively small regional town, The Grass is Greener festival really delivers for the community. Bringing acts, both domestically and internationally that wouldn’t normally have Cairns on their list. The Grass is Greener gives the Cairns and surrounding community the opportunity to enjoy domestic and interna-

ROSANNA NOLAN Participation & Engagement Officer

tional talent we seldom get to see here.

PHOEBE: How much money would you usually spend on a music festival?

LAUREN: That 100% depends on my outfit, what and where I’m pre-drinking, and, of course, how much is in my savings account. Haha!

CAMERON: Generally, I would pay to get into the VIP area to really get up close and personal with the performers.

Plus the money that goes towards staying fed and hydrated during the day also need to be factored into events like these. Planning ahead can sometimes save you some unwarranted expenses … arranging a friend or family member to drop you off and pick you up.

ROSANNA: I prefer to spend the extra money and upgrade to a VIP option, but you still end up spending a fair bit between food and drinks – not to mention the cab home!

So, yeah, I spend quite a bit haha.

SUMMERTIME MUSIC FESTIVALS PHOEBE: What are your tips to surviving a music festival all day long?

LAUREN: Food, shade and A LOT of water! With drinking all day and in the sun and heat of Cairns it’s so easy to get worn out!

ROSANNA: Make-up, SUNSCREEN, setting spray, plenty of water, more sunscreen, and hair ties. I got heat stroke last year from not drinking enough water - not to mention some crazy tan lines. My makeup also melted off my face within the first hour, so you need to be prepared for touchups.

CAMERON: Think long term, pace yourself so that you’re not written off before the final act. Staying hydrated is a key tip. Cairns is hot and water is essential.

PHOEBE: What are some fashion tips you can offer up?

The best clothes to wear to a festival?

LAUREN: This year for The Grass Is Greener I’m so thankful to be dressed by Beginning Boutique. I won’t give too much away but get ready to see a lot of my Beginning Boutique festival looks on my Instagram @lauren.higgs ROSANNA: I always opt for comfort first! Shorts and sneakers with a cute top. You need to be prepared for hours of dancing and the inevitable, people jumping on your feet.

CAIRNS SHOWGROUND DRIVE THRU Cairns Showground Shopping Centre, Cnr Mulgrave Road & Buchan Street

Open 7 days 5am - 10pm

And girls, avoid bodysuits - those portaloos are hard enough to manage in, without having to contort yourself as you clip and unclip!

CAMERON: Comfortable yet on trend clothing. Depending on the time of the year as to what’s the choice of clothing.

PHOEBE: Who are you looking forward to see this year at The Grass Is Greener?

LAUREN: Oh that’s a hard one! It’s areally good line up this year. I would probably have to say Safia, The Jungle Giants and of course Darude!

ROSANNA: Safia, I think they are going to be amazing live and they have a really chill vibe.

CAMERON: Drewboy and the Sax addicts are always good … and they are locals!

PHOEBE: If you could pick one artist from anywhere in the world, to join next year’s TGIG lineup, who would it be?

LAUREN: 100% Skrillex!! I saw him at Stereo in 2014 and he was AMAZING! I would have paid $200 just to see him!

ROSANNA: In my dream world – Avicii. But real world Tash Sultana or Amy Shark CAMERON: Tough one, maybe Amy Shark or George Ezra

EDMONTON DRIVE THRU 6-14 Mill Road

Have you visited our brand new, purpose-built facility for your mammogram?

A few minutes of your time could save your life.

Every October there is an international campaign to increase the awareness of breast cancer and the importance of early detection through breast screening.

It has become a time for everyone in the community to acknowledge the wide-reaching impact of breast cancer.

taking care of our health,” Ms Peut said.

“Regular screening at BreastScreen Queensland offers peace of mind, and our dedicated, caring female staff will support you from start to finish and answer any questions you may have, with particular care given to women who are screening for the first time.”

Fellow Health Promotion Officer, Belinda Lees, encouraged women who have reached 40 years of age to take advantage of the free service.

“Many women avoid screening and continue to put off their appointments year after year, perhaps because they are fearful of the procedure and haven’t spent time talking with their doctor or other women to understand what actually happens,” Ms Lees said.

It affects our mothers, grandmothers, sisters, aunties, 90% of women cousins and diagnosed with daughters, and breast cancer don’t it has a profound “There are a lot of misconcephave any family impact on our tions in the community, including history health and qualithat breast screening is painful, the ty of life. cost of any follow-up testing, which is free, or not needing screening due to Sandra Peut, a Health there being no family history of breast Promotion Officer at BreastScreen cancer.

Queensland (BSQ) Cairns Service, said attending a breast screen appointment “Statistics show that 90% of women was time well spent every two years. diagnosed with breast cancer don’t have any family history.”

“Breast Cancer Awareness Month reminds women of the importance of Women are encouraged to contact

BreastScreen staff or ask questions of their GP, and for those in the BreastScreen Queensland Program to speak with friends and family to share their positive experiences – you may just save someone’s life.

BSQ CAIRNS: A NEW HOME AT 116 MCLEOD STREET BreastScreen Queensland has been operating in Cairns for over 25 years in various locations, including most recently at a temporary facility in Cairns North.

In July 2018 BreastScreen Queensland celebrated a milestone when it opened its doors at its brand new, purpose-built facility at 116 McLeod Street in Cairns.

The new service is very modern, spacious, and welcoming, with plenty of free parking onsite, and clients screened so far have been very impressed with the facility.

Did you know . .

KEY FACTS

ELIGIBILITY FOR THE BSQ PROGRAM BREASTSCREEN QUEENSLAND CAIRNS SERVICE CELEBRATING BREAST CANCER AWARENESS MONTH Linda is a long-time staff member of the BreastScreen Queensland Cairns team, commencing employment in 2008. She has been through the breast cancer journey and knows first-hand the importance of regular screening:

Screen Team, Breast Care Nurses, Doctors Elston, Zwart, O’Sullivan and Fraser, and Doctor Pandy and his amazing oncology staff.

Sometimes it’s frustrating when BreastScreen staff call clients to offer a mammogram and they state that they are too busy or can’t take time off work to attend the 30-minute appointment. Trust me, I get it, I was just like them once upon a time. However, if there is one thing I have learnt, it’s that you need to take care of yourself first.

I decided to practice what I had been preaching via my work at BreastScreen for two years, and had my first mammogram at 40. There was no family history but I decided it was better to be proactive and get checked. After my breast screen, I was called back for an assessment appointment and it turns out I had a Grade 2 three-centimetre breast I’m very proud of the new facilities we now have at 116 McLeod cancer. Every test that needed to be Street. We have all the done was done at BreastScreen, so that latest equipment when I attended my surgical appointand our staff are ment, the surgeon had all the second-to-none. information he needed to advise ...Turns out I had a If you’re due for me of his recommendation.

Grade 2 a mammogram three-centimetre or thinking The following 12 months consistbreast cancer about having ed of a mastectomy, reconstrucone but have tion and chemotherapy. It was a questions, please long and, at times, difficult journey give us a call and which was made a lot easier by the staff speak with our staff. We at Queensland Health. Every clinical person from the specialists through to are open from 7:30am to 3:45pm Monday the nursing staff were amazing. I must – Friday. Remember, a 30-minute breast make special mention of the Breast- screen may save your life, as it did mine.

• Women aged between 50 and 74 are strongly recommended to have a mammogram every two years, as 75% of breast cancer is found in this age group • Women in their 40s and those aged over 75 are also eligible for the free service every two years

ABOUT BREASTSCREEN QUEENSLAND • BreastScreen offers a free specialised service – your doctor cannot offer screening • Women can make an appointment by phoning 13 20 50 or book online at www.breastscreen.com.au • Early morning appointments are available from 7:30am • A breast screen appointment takes around 30 minutes

CAIRNS LOCATION • BreastScreen recently moved to a new purpose-built facility at 116 McLeod Street, with plenty of onsite parking available

ACCESSIBILITY AND QUALITY • BreastScreen Queensland Cairns is wheelchair accessible • Interpreter assistance is available at all BSQ locations - women are required to request an interpreter when making their appointment • With National Accreditation Standards in place, women can be assured of a quality service

Superheroes donâ&#x20AC;&#x2122;t always

WEAR BRAS

Letâ&#x20AC;&#x2122;s tip our hats to these amazing women: Left: Melanie Ferrero, Milliner, Melanie Ferrero Millinery Diagnosed with Stage 2 breast cancer in 2014, aged 44.

Lumpectomy - Radiation - Full hysterectomy - Double mastectomy Married to Paul and three kids, who were aged 16, 19, and 21 at the time of diagnosis.

Middle: Laura Gray, School Teacher, Mossman High School Diagnosed with breast cancer in 2017, aged 37.

Chemotherapy - Radiation - Double mastectomy - Voluntary ovary removal as the cancer was oestrogen positive Married to Daniel and two kids, who were aged 1.5 and 4 at the time of diagnosis Right: Chrissy Bellero, Owner of The Lighthouse Cafe Diagnosed with breast cancer in 2014, aged 46.

Lumpectomy - operation to clear margin - chemotherapy - radiation Married to Jason with two kids, who were aged aged 4 and 7 at the time of diagnosis.

the inspiring the insightful the delightful..

SAMUEL JOHNSON

Love

YOUR SISTER

â&#x20AC;&#x153;It started with a unicycle, and some bitumen. Then five cent pieces became my thing. Then I became a sock merchant for a while. Then I went on some rainbow tangent. This week, I officially became a paper florist, which I had no idea would lead me to banner making for the St Kilda footy club. And I thought playing Molly Meldrum was strange. What is my life?â&#x20AC;?

“Hell yeah, I’m flipping my realised they had just one thing left to do ber last year, yet her legacy lives on in Samuel and the Love Your Sister middle finger at breast cancer! I ... raise some more cash. community. want it vanquished.”

The Love Your Sister phenomenon At 11 years of age, Samuel Johnson represented Australia as a Youth Ambassador at the Asian Pacific Children's Peace Convention.

A few years later, he was Sally Fletcher’s first kiss on Home and Away.

Then, in 2000, his notoriety exploded as the starring character in the cult hit, The Secret Life of Us. Also in that year, Samuel’s public speaking accomplishments w e r e recognised when he was awarded the Centenary Medal in the Queen’s Honours List for Services to the Arts and the Community.

Shortly afterwards, he won an AACTA award for Best Actor in a Television Drama.

However, Samuel’s most cherished role is, was and always will be that of Connie Johnson’s little brother.

Since childhood, the pair were the best of mates. After Connie was diagnosed with terminal breast cancer, Samuel made Connie the promise of a lifetime: He would ride a unicycle around the entire country for her, in an effort to remind every young mum in the land to be breast aware.

continued to spiral, and Samuel begrudginly took the role of Chief Spokesperson. Preferring to stay out of the limelight, he acknowledged that the community needed a voice, and conceded that he would do it for the cause.

“Samuel is a bit of a nutter,” said one of the trusted Love Your Sister crew.

“Anyone who rides all the way around the country on one wheel has to have at least one screw loose, and most people who know Samuel would concede this.”

“But he’s vowed to keep screaming from the rafters until our mum’s stop dying, and that’s why we love him”.

And while his most recent screen role portraying Ian “Molly” Meldrum catapulted him further into the public eye, and won him a Gold Logie, Samuel proclaims he has now retired from acting, to spend all of his time in the Love Your Sister Village.

community challenge.

Next us, it was time for the 800,000-strong to accept their next

“I want to be a part of the new ‘moonshot’ and help kick cancer in the face-hole, once and for all.” Indeed, Samuel. Indeed.

And accept it they did it, by breaking another World Record. This time, for creating the world’s largest love heart, made entirely of 5 cent pieces.

The “Connie’s Big Heart Project” encouraged everyday Australians to gather their five cent pieces from the car ashtray and down the back of the couch.

Samuel kept his promise, and in 2012, he spent a whole year atop a unicycle vowing to do whatever it takes to remind young mums to check their boobs.

They then lined them all up to reveal 875 thousand kilometres of five cent pieces, totalling more than $2.5 million dollars.

As he circumnavigated the country, the Love Your Sister community was being constructed. It was a community built of support, of love, kindness, as well as some very sweary descriptions of the vile disease that was ravishing his beloved sister’s body.

And just to give you some perspective of the level of engagement this campaign had ... if you lined those five cent pieces up end to end, they would wrap around planet earth 40 times.

One year later, Samuel and Connie were reunited, and sporting a new Guinness World Record for his efforts, and the sum of $1.5 million raised for breast cancer research, Sam and Connie

Yet, despite his public persona, Samuel is an introvert, and shirks at the idea of being a spokesperson for Love Your Sister. However he realises the cause needs a voice and he accepted the challenge.

Together, Sam and Connie and the Love Your Sister community went on to raise a total of $8.1 million for breast cancer research in Australia, whilst also adding a Gold Logie, and an Order of Australia medal to their collection.

Sadly, Connie lost her battle in Septem-

With October being Breast Cancer Awareness month, the Cairns Business Women’s Club are bringing the inspiring, the insightful, the delightful Samuel to Cairns on October 16th.

Tickets are available at the CBWC website - www.cbwc.org.au

BLUEY’S FORESIGHT JOHN FORSYTH There’s no denying it - Kevin Maher is Cairns’ and Far North’s Mr Cricket.

He has created a career from his love of the game and is still at the crease today. He has been involved with all aspects of the game, inlcuding playing, captain, coach, and selector at local, State and National levels.

During his long career in cricket, Kevin has see many changes in the game - not just on the field, but at administration levels also.

In Cairns District cricket this coming season, there will be a massive change to the format.

All games will be scheduled as either Twenty20 matches, or one day fixtures for the entire season, removing the two-day match that has been so popular in the past.

Kevin sees it as move to keep up with the times. “One-day and T20 formats have become so attractive to the public all over the world.”

Kevin feels the move to drop two-day matches is a positive one by Cricket Far North.

After many years of scheduled two dayers being cancelled due to the unpredictability of the far North wet season, the Cairns competition received the fresh approach it was yearning for.

be no result.“ “With shorter format cricket, you’re providing the young players with what they want, and you're getting a result every week. And it's linking into our representative cricket. So it has a lot of pluses."

Kevin believes it is perfect timing. “It coincides with the World Cup of T20 cricket played here in Australia in 2020, which will be huge".

While he sees the future of the game changing to the faster action, quick results of the shorter forms, Kevin does believe it has taken some skills out of the game.

"Back in my time there were no helmets, very thin pads and no other padding, which made it paramount to “The problem was, you'd get a Satur- watch the ball and read the bowler. day of cricket in, and the Sunday would You had to develop batting techniques be a wash out, so the match would to counter all kinds of bowling." peter out into a draw and there would

KEVIN MAHER:

“You learnt to become a good technical player, so the old elements of getting your feet working and watching the ball were incredibly important.”

“Players today are well padded up, with helmets, and are tending to be a bit more blasé. Now they just stand and talk, so i think that skill factor has gone a little bit.“ Kevin concedes there are some negatives to the changes. “There is a little bit more travelling involved for the players, but let’s hope it all works out this year.”

The Cricket Far North season began successfully with all first round T20 games played on a glorious Cairns mid September weekend.

B e well, B luey.

MR CRICKET

Australia ECO FASHION WEEK NOVEMBER 4TH - 10TH

Eco Fashion Week Australia (EFWA) began in 2017 in Perth, Western Australia and was founded by Zuhal Kuvan-Mills, artist, designer and earth ambassador for Green Embassy, Australia’s first internationally recognised organic fashion label. The event draws like-minded fashion designers and speakers from around the world. In 2018 EFWA expands to two Australian states.

Tropical rainforest and wild flowers took over the cocktail party of the EFWA’s “Green Carpet” launch at QT Resort in Port Douglas in September.

Reef Restoration Foundation CEO Stewart Christie headed up a list of VIPs attending the launch of this global eco fashion extravaganza.

Radio personality, Angie Ayers, has been announced as the 2018 Australian Ambassador for the global event, which will be held in Port Douglas from November 4 to 10 this year.

From 4-10 November, the week-long eco-packed event will feature community-based activities such as clothes mending workshops, an eco-market with locally handmade goods, designer showroom and education seminar.

She said a passion for protecting the ocean inspired her involvement.

“All signs are pointing to our region becoming eco-fashion hub,” she said.

“I’m so thrilled to be in Port Douglas to represent Eco Fashion Week Australia and show the people of Tropical North Queensland how beautiful sustainability can be,” she said.

“Council has the ability to drive a global culture shift towards ethical and sustainable fashion production.

‘With the Great Barrier Reef on one side and the rainforest on the other, this part of the world couldn’t be closer to the beauty and majesty of the systems that provide oxygen for the world.

“Our Fashion choices are just one way of helping these struggling systems.”

Angie explains, “This event isn’t just going to be a show for fashion lovers or eco-minded people, but for anyone who enjoys an evening out with mates, a dash of inspiration and a whole lot of wow factor!”

Mayor Julia Leu said Eco Fashion Week Australia 2018 will be the region’s opportunity to stand up and be recognised on the world stage.

There is a sense that there is an eco-revolution upon us and we have two huge environmental assets in the Great Barrier Reef and Wet Tropics to leverage.”

Mayor Leu said this could turn into real economic results for the region.

“This could lead to retail stores popping up, education opportunities orprimary production revolving around the eco fashion industry,” she said.

“Putting ourselves at the forefront of this movement means a stronger, more durable and diverse economy that creates genuine employment opportunities and attracts people to our region.”

EFWA be attended EFWA bebyattended global media by globalPort media Douglas Portmodel Douglas Megmodel Goodall Meg Goodall and will showcase and willinternational showcase international and couldn’t and believe couldn’t howbelieve environmentally how environmentally Australian eco Australian fashion eco designers fashionand designers sustainable and sustainable the fashion industry the fashion could industry could models. It will models. also Itbewill a chance also befor a chance be. The for 21-year-old, be. The 21-year-old, who debuted who at debuted at local designers local and designers modelsand to models get the to get inaugural the Eco inaugural Fashion Eco Week Fashion Week their foot in their the door. foot in the door.

Australia event Australia in Perth eventlast in Perth year, last year, can’t wait for can’t the wait second for the stanza second to stanza to EFWA ChiefEFWA Executive, Chief Zuhal Executive, Kuvan Zuhal Kuvan come to her come home to town her in home November. town in November.

Mills, believes Mills,thebelieves event will the bring event will bring global attention global toattention climate to change climate “Ichange definitely“Ithink definitely eco fashion think eco is the fashion is the and its impact and on its the impact Great on Barrier the Great way Barrier forward”, way she forward”, said. “The she said. event “The event Reef and Wet Reef Tropic and rainforest.

Wet Tropic rainforest. was a really was full-on a reallyandfull-on great and great experience experience that definitely that opened definitely my opened my “We hope to“We encourage hope to aencourage sustainable a sustainable eyes and eyes made and me made think me aboutthink about way of livingway while of living protecting whilenatural protecting natural sustainable sustainable fashion - even fashion just -little even just little resources and resources the environment,” and the environment,” she she things like re-using things like clothes. re-using clothes. said. “We can said.achieve “We can thisachieve goal bythis goal by

“I had a “Ifantastic had a time fantastic meeting time meeting providing education providingon education sustainability on sustainability designers designers modelsand from models all over from all over and showcasing and showcasing talented, young talented, and young and and the world the so it world is an so invaluable it is an invaluable creative people.” creative people.” opportunity opportunity for Far North forQueensland Far North Queensland to really getto behind reallythis get event.” behind this event.”

Ms Goodall,Ms who Goodall, works at who QTworks Resort, at QT Resort, is one of many is one local of models many local attending models attending Eco FashionEco Week Fashion in Port Week Douglas, in Port Douglas, and there and is still thereopportunity is still opportunity for for people to get people involved. to get involved.

Eco Fashion Week Australia proudly partners with Douglas Shire Council; Explore Tropical North Queensland; Business Events Cairns & Great Barrier Reef; Eluxe Magazine; The Bahamas Weekly; luxiders; Be Global Fashion Network; tommie magazine; Olio by Marilyn; Textile Beat; Style Drama; Dowerin GWN Machinery Field Days; LOIGâ&#x20AC;&#x2122;S MUSIC LAB; Dene Selby: Model School, Agency & Image Maker; Xpression Models; Claire Hair Boutique; Notre Dame University; The Beauty Room; Boss Makeovers; QT Port Douglas; Ethically Kate; Slow Down Style; A Small Wardrobe; Zuii Organic; Australian Made; Edith Cowan University; Curtin University; Eco Fashion Talk; Rainforest Rescue; Sea Shepherd; Citizens of the Great Barrier Reef; and Curtin Springs Paper.

DOUGLAS SHIRE COUNCIL HOPES THE EFWA EVENT CAN BECOME AN ANNUAL FIXTURE ON THE PORT DOUGLAS EVENTS CALENDAR.

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Top tips for A WINNING DAY FASHION ARABELLA KULLACK

The spring racing season has kicked off and the count down to Melbourne Cup has begun!

As we begin preparing for the race that stops the nation, here are my top tips for ensuring you have a winning day at the racetrack, whether it be Flemington, Cannon Park or anywhere in between.

1. Stay Hydrated Stay hydrated: A day at the races can mean a lot of time outdoors in the sunshine. As the temperatures begin to climb, don’t forget to hit the H2O regularly throughout the day.

2. Put Your Best Foot Forward Put your best foot forward: Ladies, be kind to your feet! If wearing heels (as most of us usually do) try and find a pair that you feel comfortable walking and standing in, as chances are you will be spending a fair bit of time on your feet. Also, if you are using public transport or are travelling to the track, bring a pair of foldable flats to change into.

They might also come in handy if the urge to whip off your heels overcomes you! Shoe inserts and heel guards can also prove useful and provide extra comfort.

3. Power On Power on: If you haven’t already, invest in a portable phone charger. This will ensure you are contactable and can place that last minute bet (or take one more happy snap) if necessary.

4. Fashion Forward Fashion Forward: If you plan on entering Fashions on the Field, make sure you check the fashions criteria, and find out starting times to avoid any last minute rush. Also, double check to see if the race day is themed and if so, dress accordingly.

For example, Derby Day traditionally has a black and white dress code.

5. It’s In The Bag It’s in the bag: If travelling with a group of friends, put together a small emergency bag full of bandaids, tissues, safety pins, Nurofen, bobby pins and anything else that might be needed to save the day!

Happy racing!

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wellbeing NUTIRITION | EXERCISE | BEAUTY | MAKEUP | HAIR

Springing into STYLE HAIR EMMA GELLING

Studio 78

As we start to feel the heat of our sun ramp up slightly, we also tend to get a bit frustrated with our hair and makeup.

This is a perfect time to create good habits and perfect styles for summer.

Here are some simple tips that will have you springing into the warmer months and looking your best.

ITS ALL IN THE WASH I can’t tell you how many times I’ve explained simple washing techniques, yet still most people are unaware of the 2-1 rule. * Two shampoos to one conditioner.

This simply means washing your hair twice, the first wash won’t lather too much - it is simply removing the product and oils from the scalp.

The second shampoo removes these products from the hair. If you suffer from excessive oiliness, or exercise a lot, you may need to add a third shampoo. * Never go to bed with wet hair, or

MAKING THE MAKEUP STICK Many of us already use or have heard of Primer. It’s a cream or gel consistency that is applied prior to foundation, to a clean face.

There are many different brands of primer so I would recommended having one that compliments TO BANG OR NOT TO BANG your foundation brand.

Bangs, or fringes as they Primer prohibits the are otherwise known, are pores in our skin to a women’s favourite absorbs any foundatrick to quicky change USE BOOKING CODE tion. It also stops a style.

‘OASIS’ TO RECEIVE bacteria and dirt to If you have been A HAIR AND enter into our clean toying with the idea of MAKEUP PACKAGE skin. getting bangs, I would DISCOUNT Usually primer doesn’t highly recommend getting to your stylist in have SPF so it’s gentle on the skin and eyes. the next week or so.

Cutting in fringes close to our summer months will just cause you This time of year is full of great events and beautiful weather, so grief. enjoy this time to get some good Not only will the humidity affect how styling habits to battle summer with. it sits, but the frustration of styling it on a hot and humid summer’s morning might be too much to deal with. with your hair tied up. Hair is more elastic when wet, which is why you can blowdry it smooth. If you tie your hair up at bedtime, you can potentially be over stretching it in one spot causing damage.

Em x

Beauty is more

DIVERSE THAN EVER MAKEUP ANTONIETTA BERGAMIN

Owner

But is it just a trend?

Trends of late have seen beauty brands launch makeup shades for darker skins with a celebrity or influential star at the forefront of their marketing. While this is a positive start for change, these trends generally come and go and the brands are not actually doing their job to initiate consistent and long lasting change to bridge the gap for skin of colour. Diversity is a much broader term than it was years ago, but have times changed? Diversity is no longer just about the colour of your skin, it includes age, size and gender. But the question remains, are beauty companies diverse enough?

and to represent, people all along the spectrum of skin shades and gender identities.

It is not just a matter of placing a darker model for a current campaign but it is paramount to have cosmetic and fashion brands educated with a deeper understanding of undertones for skin of colour.

In the last five years, compared with fashion, beauty has been quicker to act on matters of inclusivity. Driven by social media, beauty has moved to welcome,

People have morphed into a world where they are very much in touch with who they are. They are firm about it and unwilling to change or pacify themselves for anyone. It’s a world of “This is who I am.”

“Love the skin you’re in” “Colour has no race”…the list goes on.

This can be a wide spread topic in the world of makeup amongst artists but now more than ever we are living in a diverse world.

Stereo typical framing of what makeup trends should be will become a thing of the past, bridging the gap from trending diverse beauty in spurts and making it more main stream and inclusive for darker skin tones.

In the not so far distance away from

fashion and cosmetic makeup are the photographers. Skin of colour photographs differently under different light and even experts in their field are yet to grasp the correct way to bring out the best with a model of colour. I have experienced photo shoots where no matter how great the model looks in front of me the photographer has not captured the natural beauty of the skin tone. In some cases, I have seen women of colour photographed and then their final photo lightened. Is this the way we want to see women of colour portrayed? Models have often been disappointed that the photo is not portraying who they really are. Where is the embracement?

Even if cosmetic makeup products are there, that doesn’t mean people can find them. When sales assistants simply don’t know which products will suit their customers, it can feel awkward and difficult going in store to buy your makeup. If sales assistants are predominantly lighter, they are unlikely to have the knowledge to be able to find the right shade for skin of colour.

If the fashion and cosmetic makeup industry wants to be truly inclusive, brands need to fully embrace diversity right to the core of their messaging. To be continued…

Defying Age WITH FACE TODAY BEAUTY NICKI BELLE

Founder of Face Today It’s a fact. We are living longer.

PRP has been utilized in aesthetic medicine And with more years than ever before to in many countries to rejuvenate and slow enjoy, people are focused on health and down the aging process. When Regen Rep happiness. was initially introduced in Australia, Nicole The baby boomers, those born between 1946 Belle of Face Today Cairns was one of the and 1966, have always been forward first to trial the therapy for facial rejuvenathinkers, intrepid explorers and tion. seekers of better ways of life.

The process of using PRP is Men and women over 50, have simple. It involves injecting the had families and successful client’s platelets and plasma FACE TODAY OFFERS careers, and are now into their skin. Platelets ALTERNATIVES THAT saying, “I am still young contain large quantities of INCLUDE THE NEWEST enough to enjoy my life.” bioactive proteins and Many are single again and release growth factors that CUTTING-EDGE still running business of stimulate cells to regenerate THERAPIES their own making. The mind new tissue. These are pivotal is youthful and active and they in the repair and regeneration of want a face and body to match. skin.

Some cosmetic treatments are designed There are other long-term regenerative to work against the effects of ageing. injectables that create gentle and natural Anti-wrinkle treatments, fillers and surgical looking facelifts for clients. These injectables procedures, restore a youthful appearance are used to volumise and shape the face as to aging skin. And they are effective and well as regenerate necks, décolletages and useful and certainly take their place as other parts of the body. medically advanced treatments.

Ultrasound therapy treatment, is useful to Face Today Cairns offers alternatives these, tighten under the jaw, jowl, and anywhere on including the newest cutting-edge therapies. the body. Ultrasound therapy does not have New scientific medical technology offers downtime and the treatment gives beautiful opportunities to defy ageing, through regen- natural results. eration; slow the process down considerably. According to Face Today clinicians a combiPlatelet Rich Plasma (PRP) is an anti-ageing nation of treatments is the solution for a face therapy that utilizes blood plasma to that is beginning to age.

A mixture of accelerate the body’s natural rejuvenation anti-wrinkle treatments and a tweak of process without any risk. injectable fillers for the lips, lines, frown and

eyes, regenerative treatments to lift and shape the face and ultrasound therapy to tighten skin would give and all over natural regenerative effect. The result is a fresher, more youthful appearance.

It is hard to acknowledge ageing; difficult to admit that self-esteem is based on individual attractiveness. It is harder still to share those thoughts with someone else. More difficult still is to trust someone to fix it.

The idea of improving looks by defying age is appealing and yet there may be hesitation.

With a little reflection on some very commonly asked questions followed by a private discussion with a Face Today clinician, answers to the following are easily explained.

• Do I need treatment?

• Can I afford it?

• Will others judge me for having treatment?

• Will I receive value for money?

• WILL I LOOK DONE? • Can I trust the practitioner who will work on me to have the qualifications and training?

Face Today have 9 practitioners who each have over 10 to 20 years each. All clients desire a practitioner who listens, understands the common fear of the unknown and is able to provide honest qualified guidance and treatment choices.

Visit Face Today Cairns for professional, aesthetic and nurturing attention and service. Visit for a free consultation today.

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Everyone’s Favourite CUP OF TEA NUTRITION DOROTHY RICHMOND

Dietitian

You do not need to go the Spa Resort or beauty salon to enjoy a lovely relaxing iced tea.

You can very easily make refreshing teas in your own kitchen, using products found in your garden and the local fresh produce market, without buying powders and pre-prepared formulas.

Often after work, or even during the working day, people enjoy having a beverage to relax. So much of our energy nowadays comes from sweet beverages, so many ask the question: what should we drink?

As a guide for adults, daily fluid intake of between 1500 and 2000ml per day is ideal. However, this will vary for individuals.

Water is the best drink, so how do we make it a little bit more interesting?

Let’s look at some variations of tea: Cairns City

Smithfield

Manunda

Green tea is made from tea leaves that are processed just after harvesting.

Black tea undergoes oxidation, which changes the colour of the tea from green to brown.

Oolong tea is a tea that is half way between green and black tea.

Tea is high in flavonoid antioxidants.

Sit down after work and enjoy a tea of your preference.

One nice idea is to make up fresh floral teas in glass teapot, so you can enjoy the colours.

Some suggestions are: * Hibiscus and raspberry * Lemongrass and chili * Cinnamon and peach * Pomegranate and lime * Watermelon and basil * Kaffir lime and coconut * Ginger and mango * Lavender and pineapple * Rose and mango * Raspberry and grapefruit.

Edmonton

Mareeba

As well as in teas, edible flowers can be used in deserts such as: Passionfruit mousse garnished with the stunning passionfruit flower, and a little rose petal sorbet can be added to complement a dessert along with candied rose petals.

A food safety note: only use flowers that are edible, for example frangipani is toxic. Also, if you are growing your own flowers, you need to ensure that any chemicals added to your garden are food grade chemicals.

Also, please note that food producers and caterers that use edible flowers are required to comply with the Queensland Food Act so their products are safe to use.

"If you are cold, tea will warm you.

If you are too heated, it will cool you.

If you are depressed, it will cheer you.

If you are excited, it will calm you."

William Gladstone

Port Douglas

Mossman

Available for expert food and dietetic advice at a location near you.

GP Referrals and personal referrals for you and your family’s needs.

07 4033 2773 0488 096 110 Visit www.dorothydietitian.com.au

Innisfail

Short on time? The quick 10 Minute Trim is for you! Combining strength training with cardio provides the ultimate calorie burning workout. The first section of the workout is called AM RAP [As Many Rounds As Possible].

Let's get star ted! Do each move from step 1-5 as many times as possi6le over 4 minutes. Repeat.

1. AIR SQUATS

2. GLUTE BRIDGE

Stand with feet a little wider than hip-width, toes turned out slightly and arms by side. Bend knees slowly and raise arms up.

Push butt and hips out as if sitting on a chair. Keep knees aligned over ankles and weight balanced evenly between the front and back of feet. legs arms. l and lower l Repeat 1 times.

Lie flat on the floor on back with hands by side and knees bent with feet shoulder width apart. Pushing mainly with heels, lift hips off the floor while keeping back straight. Breathe out. Slowly return to he

3. PU SH UPS Lie on the floor face down and place hands just outside shoulders while holding torso up at arms length.

Next, lower yourself downwa rd until chest almost touches the floor as you inhale. Now breathe out and press upper body back up to the starting posi tion while squeezing chest. After a brief pause at the top contracted position, begin to lower yourself downwar d again for as many repetitions as needed. Repeat 10 times.

4. LUNGES With both feet together and facing forward, step forward with left foot and sink into a forward lunge with knees at 90-degree angles and front knee behind front toes. Press into front heel to bring front foot back to starting position. Repeat on the opposite side, this time stepping forward with the right foot. Shoulders should remain stacked over hips the entire time. Repeat 10 times [5 on each leg].

5. BURPEES Bend knees and jump high into the air, lifting arms over your head. As you land on both feet, bend knees and touch the floor. Jump both feet backwards, until you're in an upright f

If I Could TURN BACK TIME...

FITNESS

JESSE HUGHES

Member Experience Manager

As much as we try to remind ourselves that age is just a number… you know, “forty is the new thirty” and even “seventy is the new fifty” … We’ve all got our niggles. You know the ones; sore back, weak knees, dodgy hip. The things that make us feel a whole lot older than we are.

We are probably all also guilty of blaming these niggles on the fact that we are getting older (and wiser), but what if these aren’t actually the effects of aging and are really just the fact that we’re not moving as much as we should be!

There’s recently been a big push about the importance of knowing your health and fitness age so that you can really see what kind of shape you are in and change up the lifestyle factors that may have a negative effect on your health and fitness in the future, but what if the future is now?

What if you’re already over the hill and heading towards your golden years?

Well… the good news is, it’s never too late to start!

In fact, if you’re over the age of 60, studies show you should be participating in regular physical activity to help maintain your independence…plus we know that it also helps you feel better, sleep better and have more energy to do all the things you love (like playing with your darling grandbabies).

There are so many amazing benefits to keeping active, especially as an older adult.

Did you know that regular exercise helps with: • Controlling blood pressure; • Reducing the risk of developing illnesses and diseases; • Minimizing the symptoms of chronic conditions like joint pain; • Increasing flexibility, mobility and strength; • Improving quality of life; • Boosting brain function and emotional health; and • Maintaining a healthy weight range.

It’s so easy to do what you’ve always done

but stepping outside of your comfort zone and adding regular exercise to your routine can make a massive difference to your life!

The team at Genesis Fitness Cairns know that being healthy and active is extremely important for your body and your mind, no matter your age or fitness level and they know that older adults are more likely to exercise in a group with people their own age. That’s why they’ve created a range of Active Seniors classes tailored to helping those in their golden years keep active.

These 45-minute classes are run at 12:00pm each Monday to Friday at Genesis Fitness 318 Mulgrave Rd and are designed simply to help get you moving! PLUS they’re a great way to meet new people, improve your health and fitness and develop a newfound sense of self confidence… and did we mention they’re a whole lot of fun?

It’s true, we can’t turn back time… but we can make physical activity a priority and start moving and grooving now!

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52

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STYLING | PROPERTY | PRODUCTS

Proudly set on an established 1350m2 in one of Bayview Heights most favoured streets. Perfectly positioned to capture the city views, this impressive home radiates warmth, sunlight and style from the outset. Kept in the same careful hands for the last twenty-one years, its notable proportions have been impeccably maintained.

With approx. 600m2 under roof this solid block home showcases size, quality and exceptional family versatility and is further enhanced by the soaring ceilings, statement staircase and wrap around verandas.

Comprising a welcoming entry foyer with statement staircase leading upstairs to the main living area. Raked ceilings create a sense of airiness and the wrap around verandas capture city

and garden views and keep the house cool all year round.

The substantial kitchen is positioned perfectly to capture the views and to service the home adequately. With 2-pac cupboards and azteque benchtops, gas cooking, dishwasher and ample storage.

Upstairs features wrap around verandas, the kitchen, living, dining, three bedrooms and two bathrooms. The main bedroom has a substantial double ensuite and walk in robe.

Downstairs also features wrap around patios, a bar, pool table room/rumpus, the fourth bedroom and an extra bathroom.

With plenty of flat grassed area for the children and pets to play and your very own boardwalk and pergola. You will

56 FALCON STREET BAYVIEW HEIGHTS 4 BEDS 3 BATH 3 CAR 1350m $925,000 2

also enjoy the privacy that backing onto a reserve with a seasonal creek offers.

Boasting easy access with a circular driveway, a double remote garage plus an extra carport for boats or trailers.

Extras include: • Storeroom • Brand new aircon throughout • 3Kva Solar system • 12kva generator with auto start • Board walk and gazebo • Freshly painted

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8 PARKINSON AVENUE KEWARRA BEACH 5 BEDS 3 BATH 2 CAR 793m Offers over $699,000 2

Basically, brand new, this totally transformed home embodies generous proportions, stylish interiors and represents a versatile family home, adaptable to families of all stages.

A spectacular, single level, open plan style living arrangement, beautifully finished with modern hues and quality high end finishes. With multiple living zones, all wrapping around a generous atrium style pool and landscaped gardens.

The kitchen is the star of the home with a feature 90mm stone island bench, waterfall stone benches, SMEG appliances, butler's pantry, breakfast/coffee bar, substantial island bench ample storage and an uninterrupted view of the inground pool and entertaining area.

A sophisticated ensuite & main bedroom is complemented by three further generous bedrooms all filled with natural light and equipped with substantial robing and sharing a luxurious main bathroom.

Set on 793m2, in a Gated and Secure Private Estate of Kewarra Beach this home is practically brand new and has everything you could want with absolutely nothing left to do.

Because of the substantial renovations this home may be eligible for First Home buyers and FIRB buyers.

With an extra multipurpose living space that could be used as either a second living area, granny flat or home office.

Ample storage throughout the home plus a 6m x 4m concrete block shed.

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52 FIGTREE DRIVE CARAVONICA 4 BEDS 3 BATH 4 CAR 3932m $1,590,000 2

MICHELLE & WADE CHAMPION 0428 789 477

FEATURES: Air Conditioning Area Views Built-In Wardrobes Close to Transport Close to Shops Alarm System Pool Spa Close to Schools

Ensuite Water Views Ocean Views Prestige Homes Openable Windows Roller Door Access Toilet Facilities Window Treatments

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FINANCE & INSURANCE SPECIALISTS Shannon Telley Financial Adviser

0419 324 984 shannon@intouchinsurance.com.au www.intouchinsurance.com.au Authorised Representative of Synchron AFS Licence No 243313

LIFE, TPD & TRAUMA INSURANCE | INCOME PROTECTION | SUPERANNUATION

Michele Annison Personal Mortgage Adviser

0432 322 540 mannison@smartline.com.au smartline.com.au/mannison Australian Credit License Number 385325

HOME LOANS | COMMERCIAL LOANS | EQUIPMENT FINANCE

Rochelle Kettles Insurance Broker

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business

FINANCE | INSURANCE | ADVOCACY | ACCOUNTING | LAW

The Story Behind YOUR NUMBERS ACCOUNTANT CHARISSE RUSSELL Director

A client of mine contacted me the other day to tell me some amazing news about her business…and that was her Company just won a large contract with a major supplier, and that I was the second person she told that morning [after her husband of course]. I was absolutely thrilled to hear her good news and grateful that she contacted me.

Now rewind back 18 or so months ago where the story starts off a little different to the news mentioned above.

numbers. I could see the potential to make money AND not only that, I could see that if they changed certain habits, reduced certain costs where possible AND most importantly I could see this client needing just a little guidance and support that they would come out better in 18-24 months.

They did EXACTLY what was asked of them and now the next goal that I have set for them is to look at buying their first home.

SO…

Going back to the original story - the reason why I was the second person for her to share the great news was so that we could work together over the next few months and review the numbers.

WHAT’S THE STORY BEHIND YOUR NUMBERS?

Eighteen months ago, the business and company weren’t doing so great. The company was making losses and cash flow was poor. Around about this time, this client of mine came to us [after going through other accounting firms] for help.

We said YES to helping them, because I could see a different story behind the

With the extra income and cash flow going into the business….she wants to make sure that they are on track to making a profit and on track to

potentially purchasing their dream home. She wants to understand the story behind the numbers.

Your numbers aren’t just something an Accountant uses to “lodge a tax return” [or at least they shouldn’t be].

They are so much more than that.

They tell me a story. They tell me your story.

Some stories behind the numbers require changes and hard work, but if you learn to understand the numbers, you become a better business owner. You gain the knowledge to make informed decisions.

You gain confidence in what’s happening behind your business…by understanding the story behind your business and what the numbers mean.

Charisse Russell is a Chartered Accountant with over 17 years’ experience in accounting, audit and taxation. Her passion lies in changing lives through her approach in being a coach, advisor and mentor. Charisse has two gorgeous munchkins and has an amazing husband.

Charisse is part of the Tax Store network of accounting practices and runs and operates HKS Russell [Business | Accounting | Consultants].

The Value of Your ASSETS LAW TAMLYN LEAHY Family Lawyer

Under Family Law legislation the Court has the power to redistribute the property of the parties to a marriage or de-facto relationship including property owned jointly or individually.

The Court’s power in this respect is discretionary. In order for the Court to make Orders regarding the division of matrimonial property there a number of steps that must be taken including identifying and valuing the parties assets.

Parties to a separation may need to get their assets formally valued where they are unable to agree the value between themselves.

Parties may reach an agreement between themselves for example on the basis of a property appraisal provided by a real estate agent based on their sales knowledge in the market. Appraisals are

generally free and several appraisals can be obtained at once and the agreed value can be the average of the appraisals.

However if the parties cannot agree an asset’s value they will need to formally engage a single expert valuer to provide a valuation. Under the Family Law Rules there are obligations, duties and rights which arise from the appointment of a qualified expert to provide a valuation.

The expert must provide an objective and unbiased opinion within their own knowledge and capacity and is not permitted to communicate with either party to discuss the valuation.

Generally parties will (with the aid of their lawyers if they are represented) agree upon which expert is to be engaged and who will pay the costs of engaging the expert. The parties will also agree upon the terms of reference of the expert’s engagement.

Ultimately if you can agree the value of your assets within reason you have a certain control over the negotiation process. However if neither can agree you will need to engage an expert to assist.

The expert may be in the field of real estate or finance or in a particular field depending upon the asset to be valued.

If the parties are not in agreement as to the value of the asset the expert’s valuation report will be accepted and used by the Court to inform its decision in the redistribution of the parties’ assets.

If you have a specific family law topic you would like dealt with in this column please email me at tleahy@wgc.com.au.

Any communications will be treated in confidence.

Whatâ&#x20AC;&#x2122;s Happening At The KERRIE STANLEY Executive Officer

THE BLA IS HEATING UP FOR AWARDS NIGHTS! Every year, the Business Liaison Association, together with a large variety of Cairns businesses, present awards and bursaries to senior secondary school students.

These awards are presented to the successful students in November each year to inspire and motivate students towards further education and their future careers. This yearâ&#x20AC;&#x2122;s Aspire Awards will take place at the Cairns Hilton Hotel on Wednesday 28 November 2018 and the DATTA Awards will be held at Event Cinemas Cairns Central on Thursday 1 November.

Over the next few months the Business Liaison Association, along with teachers, sponsors and volunteers will be coordinating and assessing applications and portfolios to select the winning students. These awards cover a wide range of subjects and offer over $60,000 in bursaries, prizes and scholarships for students over both nights.

All the prospectuses for each of the awards are available on our Website and they are open to all High School Students in the Far North region (see individual specific award conditions on the website).

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ASSOCIATION

EXCELLENCE AWARDS FOR 2018 • Agricultural Futures Awards

• Star 102.7 Creative Radio Awards

• Alive Pharmacy Award for Excellence in Pharmacy

• TBS Distribution Business Planning Competition

• Australian Institute of Office Professionals Awards

• Vocational Education and Training Awards

• Cairns RSL Sub Branch Modern History Competition

• Wildlife Tropical North Queensland Hospitality

• CQ University Awards for Excellence in the Performing Arts

and Tourism Awards

• DATTA Awards (numerous categories – visit the website)

If you would like more information about the awards or you feel that your son or daughter would like to enter you can visit our website at bla.org.au, speak with your school or contact our local office.

• Early Childhood Educators Awards • Excellence in Physical Education and Health Award • Excellence in Visual Arts Awards • FGF Design Awards • Gayler Cleland Solicitors Legal Essay Competition

This is my first year as Executive Officer organising these awards and I am very excited and can’t wait to see all the entries from our aspiring students.

• Hutchinson Builders Awards Excellence in Architectural Graphics • Jacobs Engineering Industrial Technology and Design Award • Keith Goodwin Scholarships in Accounting and Business • Kelly Wealth Services Economics Award • Oasis Magazine Internship Competition • Ports North Environmental Awards

Good luck to all participating students!

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CHAMBER CHATTER

Laughing & Lunching FOR A GOOD CAUSE Not sure what to do to celebrate Christmas staff break-up? The Cairns Chamber of Commerce is delighted to invite you to their November Christmas luncheon.

Be entertained by one of Australia’s sharpest comics at one of the newest venues in Cairns whilst supporting a local charity at the same time.

Secure your seat for the November Christmas luncheon and be one of the first to check out Cairns’ newest five-star hotel in over 20 years Riley, a Crystalbrook Collection Resort.

THE ENTERTAINMENT: The luncheon will feature one of Australia's most popular and respected radio and TV presenters, MCs and comics, Peter Berner. His intelligent humour has set him apart as one

performer who can comfortably combine comedy styles as disparate as satire, observational and reactive with ease — leaving audiences in hysterics.

THE CAUSE: This year the Cairns Chamber of Commerce is supporting Centacare and

WHAT DOES THIS MEAN FOR YOU? Attendees are to bring with them a pencil case with basic stationery supplies appropriate to either a primary or high school student. If you option of cash donations on the day.

The funds raised will go towards the purchase additional school supplies.

ty for members to contribute by collecting school supplies in preparation for next year’s School Savvy pop up shop.

Tickets for this event are limited so make sure to visit our website and book your single tickets or corporate tables at a special rate. www.cairnschamber.com.au

School Savvy is a “pop up” concept store by Centacare which facilitates access to school uniforms and school supplies for children who are financially disadvantaged, in the busy back to school period at the start of the school year.

EVENT DETAILS: Date: 26 November 2018 Time: 11.30am – 2.00pm Venue: Riley – A Crystalbrook Collection

NOVEMBER CHRISTMAS LUNCHEON

FEATURING PETER BERNER ONE OF AUSTRALIA'S LEADING COMEDIANS Tuesday 27 November, Riley by Crystalbrook Collection

www.cairnschamber.com.au

DEVELOPING CREATIVE & INNOVATIVE THINKING Creative and innovative thinking helps generate business success, and employees who demonstrate this ability are a vital asset to your workforce. By providing employees with the appropriate tools, you can spark creative and innovative thinking that will increase business success and further advance your employees career.

The Institute of Managers and Leaders invites you to attend this not to miss event. You will gain insights, as local experts who have challenged their industries through creative and innovative thinking and share their personal experience and expertise.

KEY NOTE SPEAKER

KEY TAKEAWAYS

ROBERT OGILVIE WATKINS NATURAL EVOLUTION

•

Why thinking creatively and innovatively will give you a competitive edge

• •

What it means to lead during challenging times

• •

How to bring staff along on the journey when faced with challenges What’s tough about leading innovation How to implement daily practices that encourages innovative thinking

TEL TALK FORMAT – WHAT TO EXPECT?

EVENT DETAILS DATE

Thurs 18 Oct 2018

MEMBER

$45

You will gain the latest insights on management and leadership theory as our speakers show you how to develop creative and innovative thinking

TIME

6:30AM – 8:30AM

NON-MEMBER

$55

REGISTRATION TICKETS th

BOOKINGS 1300 661 06 1

Proudly supported by

managersandleaders.com.au/events| 1300 661 061| events@managersandleaders.com.au

SKILL360 AND OUR EVENT PARTNERS CONGRATULATE ALL FINALISTS IN THE 2018 EMPLOYMENT AND TRAINING AWARDS WINNERS WILL BE ANNOUNCED ON FRIDAY 2 NOVEMBER

apprentice of the year FINALISTS

TRAINEE of the year FINALISTS

TRAINING EXCELLENCE AWARD FINALISTS

Amily Phineasa Ethan Humphreyson Georgie Gregg Lehua Koka Lilly Lennox Loraine Healey Morgan Brown Renee Shortjoe Shannin Bolton

Brendan Falvo Carmel Wilkes Ethan Lis Jade McDonald Jessica Kunne Joshua Ratcliffe Kate Polley Madeleine England Madeline Hoffman Vanessa Basile

VTEC participant of the year FINALISTS

HOST EMPLOYER OF THE YEAR AWARD FINALISTS

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UNDER 50 EMPLOYEES

Alex Galea Brodie Keily Cameren Ogilvie Harry Latham Louis Piccone Nicholas Galvin Raffael Sabbadin

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Equipped Electrical FNQ Jason Cummings Electrical Michael Standing Electrical Tha Fish The Space Australasia Yellow Yak

OVER 50 EMPLOYEES

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WITH THANKS TO OUR PRESENTING PARTNERS

employment &training

AWARDS 2018

travel

Cruising the Med WITH BELINDA WALLACE HELLOWORLD TRAVEL EDGE HILL

Cruising holidays are by far one of the

most popular travel choices for so many reasons.

It’s your hotel room at sea, aboard a cruise ship chosen for an activity, style or reason that suits you best. Whether it’s an expedition ice breaker, specialist wildlife cruise, river or ocean cruise, adventure seeking, entertainment/party lovers, culinary delights with world class chefs, family cruise with water slides, go carts, wake boarding machines or for all the relaxing and pampering options available with ocean views.

Plus so many exciting itineraries and destinations on offer with a huge variety of shore excursions and activities you

Two questions I am regularly get asked are “Where is your favourite travel destination?” and “What is the most popular travel people enjoy?” can plan with a group or by yourself.

Such activities include biking, kayaking, submarines, helicopters, polar plunge swimming, and of course you can just explore each amazing destination independently on foot, bike, Segway, or hire a car. The options are endless as my travelling companion and I found out on our latest cruise experience.

Recently, I took the opportunity to experience the 8 night Mediterranean journey on the Azamara Quest starting at Barcelona travelling to Valencia, Ibiza, Monaco, Santa Margherita, Livorno and finishing in Rome.

Arriving in Barcelona, we went straight to our trendy little hotel right in the heart of Las Ramblas, with wonderful views

from the rooftop terrace.

Barcelona did not disappoint as we soaked up the Spanish hospitality, enjoyed paella, Estrella beer, shopping and skip the line pass to be amazed by the famous Sagrada Familia.

Checking in to our cruise was like a surreal dream, floating through all the lovely welcome signs and friendly faces.

This soon became the daily Azamara service, and we grew happily accustomed to a “welcome home” every time we boarded the ship after exploring each city.

My favourite was when one of the Azamara staff greeting us after a big day walking the cobblestone streets with a

lighthearted comment: “Don’t worry about dinner tonight - we are cooking for you!” Humourous, and yet absolute bliss to my ears ... and stomach!

Now i can’t go any further without trying to describe the beyond exquisite food on board this

Azamara cruise.

The quality and choice that was complimentary , meaning there was nothing to buy onboard included many cafes, restaurants, buffet, gourmet coffee, deluxe alcohol package (beer, wines, spirit, cocktails) 24 hour room service - were all off the charts!

Luckily we walked every day exploring ancient cities so we could tell ourselves

we could eat and drink like kings, totally guilt free!

Of course no cruise would be complete without a cocktails by the pool session.

There are so many incredible moments on board Azamara. We loved every second. The friendly staff even remembered which wine we had with dinner the night before. The understated yet homely luxury, that “pinch me” moment when you open your curtains and see the next destination awaiting.

We dedicated the one day cruising at sea to blissful sun lounge, cocktails, BBQ lunch, swimming in the pool. Oh it‘s a hard life on the Mediterranean!

Being adventure seekers, we loved that the ship was small enough to dock into every port, so we could get on and off at our leisure.

Azamara stay at each p o r t lo n g e r a n d e v e n overnight at some including Ibiza so you can experience the night life!!! One of our favourite highlights was the ‘white night party’ - everyone dressed in white, extravagant seafood BBQ including lobster, champagne and sailing away on sunset from Monaco. It was just spectacular!

Literally, the only thing we didn’t enjoy was about our Azamara cruise was leaving it.

Luckily we had booked a wonderful place in Rome with views across the awe inspiring city. What a way to farewell our trip of a lifetime!

Returning with a few extra kilos - both suitcases and ourselves - we cannot wait to plan our next cruise!

Happy travels . .

M eet..

AMELIA STRIVENS element to her performance.

Local horse enthusiast, 18-year-old Amelia Strivens will join with three fellow Australian horse archers to compete at a horseback archery competition in Japan.

perform at the national horse show and expo. Equitana will be held in November at the Melbourne Showgrounds, and is the largest in the southern hemisphere.

As a child, Amelia always dreamt of learning to ride horses, and at the tender age of twelve, her wish came true when she began lessons at Crystal Cascades Horse Park in Redlynch.

After leaving school last year Amelia, has found employment at She is also hoping to inspire Crystal Cascades Horse Park, others to take up the sport that which is pretty much the stuff her she loves. dreams are made of.

In 2014 and 2015 Amelia won the She has been practising her title of Australian Horse Archery archery skills aboard “Prince”, a Associations National Junior Champion. She followed this 14-hand black Friesian gelding. accomplishment with placings in Taking her inspiration from Prin- the open competition over the cess Merida, the fiercely deter- next two years. mined red haired hero in Disney/Pixar’s “Brave”, Amelia dons a We wish Amelia every success medieval costume while letting and can’t wait to see her rise to her own auburn locks flow. She the top of this field. knows this adds a theatrical

Little did she know how far she would progress in the sport.

When Amelia was 14, she happened upon the sport of horseback archery and hasn’t looked back since.

This year, Amelia won Equi-Talent which qualified her to

Amelia hopes her appearance at the competition in Japan will promote her talent and secure further displays at shows and expos throughout Australia.

Days of 7

Breakfast Open for breakfast 7 days a week from

8am to 11am

Lunch & Dinner from 11am

www.suprimocairns.com.au

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The Pier, Cairns, G11 Pier Point Road Cairns

to late

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