Top Docs

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Metro Atlanta’s

DOCS SPRING 2011 | FREE

Your Guide To Prominent Physicians and Health Resources in Our Community 11 Super Foods To Build A Super You ..........pg 8

Families who play together stay together ..........pg 10

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Your Guide To Health Screenings ..........pg 28

10 steps to ask before joining a gym ..........pg 30

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Take Charge of Your Health Take a FREE Diabetes Education Class

Call 888-313-9355 to register GMCF, the Medicare Quality Improvement Organization for Georgia, is offering FREE diabetes education classes for Medicare beneficiaries in Georgia. The best way to manage and control diabetes is to be aware of the latest information and receive key tests.

If you or someone you know has diabetes, it is important to get the following tests: • A1c (at least twice a year) • Eye Exam (once a year)

• Lipids (once a year) • Blood Pressure

www.gmcf.org/diabetes Paid for by GMCF under contract with the Centers for Medicare & Medicaid Services, an agency of the U.S. Department of Health and Human Services.

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Eye Care for All Ages

Dedicated Professionals Working to Preserve & Restore Eyesight in our Community Eye Physicians and Surgeons is the oldest most trusted ophthalmology practice in Dekalb County. Our Physicians are medical doctors who specialize in eye and vision care. We provide a full spectrum of eye care from prescribing glasses and contact lenses to complex and delicate eye surgery. We strive to provide state-of theart eye care in a comfortable, convenient and cost-effective setting.

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5775 Peachtree Dunwoody Rd. Peachtree Dunwoody Pavilion Building D, Suite 175 Atlanta, GA 30342 (404) 292-2500

SPRING 2011 • Top DOCS | 3

Top Docs Cover Spotlights Albert Scott, Jr., M.D. 7 DeKalb Women’s Speciaists

Dr. Naliah Smith 9

Full Body Rejuvenation Center

Heavenly Kimes, DDS 11 Heavenly Dental Associations, P.C.

Bernee Dunson, DDS 13

Contents Editor’s View

6

Let’s help our First Lady push “Let’s Move”

Family Time

Families who spend time together stay healthy

10

Technology For Health 22 Apps are the latest technology for tracking diabetes

Getting In Shape 10 steps to ask before joining a gym

Healthy Plates

11 super foods to build a super you in 2011

Staying on Track Your guide to health screenings

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30 8 28

Dunson Dental Design

Lynette Wilson-Phillips, M.D. & 15 Melinda Willingham, M.D. Decatur Pediatric Group, P.A.

Dr. Shoanmarie Seals 16 Optimal Health WELLNESS center

Stephanie Carmichael, M.D. & 19 Andrea Johnson, M.D. Total Women’s Health & Wellness Center, Inc.

Philip Hadley, M.D. 21

Metro Women’s Health Specialist, LLC

Top Docs is a special publication of On Common Ground News, which circulates in DeKalb, Gwinnett, Rockdale, Henry and Fulton counties. Please visit us at www.ocgnews.com and “like” us on Facebook. For more information about On Common Ground News or our other special publications, call 678-526-1910 or e-mail editor@ocgnews.com.

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SPRING 2011 • Top DOCS | 5

Let’s Move!

We must pitch in to help our First Lady fight childhood obesity

By Valerie J. Morgan

F

Editor

irst Lady Michelle Obama grew up during a time when families spent time around the dinner table, children played outdoors and eating out was a special treat.

During her Feb. 9 visit to Atlanta, she spoke of her own life as a youngster to drive home her point that America must get back to basics in order to become more healthy.

Mrs. Obama shared a story about her grandmother’s response when she and her brother, as youngsters, begged for takeout burgers for lunch one day.

They were shocked when their grandmother finally agreed and gave them their treat: “As we sat excitedly waiting for our burgers— and I swear this is true—my grandmother brought out a can of peas and much to our horror, she promtly served us two scoops each,” Mrs. Obama said.

The estimated 5,000 who packed North Point Community Church in Alpharetta where the First Lady spoke exploded with laughter.

When Mrs. Obama recalled how kids didn’t fill up on a bunch of snacks as they do today, she reminded 6 | Top DOCS

me of how I grew up as the eldest in a family of six kids: “I didn’t know a single child in my neighborhood who was allowed to eat what they wanted whenever they wanted. And if you wanted a snack, you had to ask permission and whatever you got was limited,” she said.

Mrs. Obama struck another chord—and received thunderous applause from the audience—when she summed up how Saturdays in America were once spent: “And when those Saturday morning cartoons were finished, TV was done.

That was it for the day. Once American Bandstand and Soul Train were over, you headed outside to play. And you’d better not come home until dinner,” she said, again drawing laughter from the audience.

Mrs. Obama shared her stories as she marked the first anniversary of her “Let’s Move” national initiative aimed at fighting childhood obesity with good nutrition, exercise, access to more fresh produce, and healthy checkups. She came to Georgia because the state boasts the second-highest rate of child obesity in the country —an issue that is a priority for Congressman Hank Johnson, whose Fourth District includes parts of DeKalb, Gwinnett and Rockdale counties.

I was able to attend Mrs. Obama’s speech, thanks to Johnson, who invited several

other community stakeholders interested in promoting “Let’s Move.” Johnson knows all too well the importance of good nutrition and access to good health care. He is battling Hepatitis C, which requires ongoing medical care, a regimen of good nutrition and exercise.

Congressman Hank Johnson “The ‘Let’s Move’ campaign is ambitious, but I think that it’s important and achievable,” said Johnson, who also is a staunch supporter of President Obama’s healthcare reform.

“The ‘Let’s Move’ program will give families and community leaders what they need to fight obesity. I believe we can solve this epidemic within a generation.”

I agree with Congressman Johnson. And because I am battling Type 2 diabetes and many of the issues that arise from the disease, I’m motivated more than ever to do my part to promote the First Lady’s campaign.

Across the country,

children are facing chronic obesity-related health problems such as heart disease, high blood pressure, cancer and asthma. One in every two children in our nation is overweight or obese.

“The American Academy of Pediatrics is now urging doctors to not just screen kids for obesity, but to actually write out prescriptions for exercise and healthy eating,” Mrs. Obama said. The screenings, she said, are fully covered by insurance under the Affordable Care Act. Mrs. Obama is not only encouraging doctors to do their part, but she is urging us all to get involved—whether it’s starting a community garden, eating more fruits and vegetables or participating in an exercise program. When families commit to an activity five days a week for six weeks—such as walking to school together or riding bikes or taking the stairs instead of the elevator—you can get an award from President Obama (www.presidentschallenge. org).

Through “Let’s Move,” Mrs. Obama is championing change that will bring more grocery stores to communities that need fresh produce at more affordable prices. She is pushing for more nutritious lunches in schools, and for wellness visits.

For more information on the First Lady’s campaign, visit www.letsmove.gov.

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TOP DOCS: Dr Albert Scott Dr. Albert Scott, Jr., M.D.

is no stranger to being a “TOP DOC.” He has been featured in the prestigious Atlanta Magazine’s Top Doc Special Edition and he has been nominated and selected as Top Doc by many publications including The Atlanta Business Chronicle, which named Dr. Scott as its “Outstanding Physician of the Year.”

This year, Dr. Scott is celebrating his 20th anniversary serving metro Atlanta as founder and CEO of DeKalb Women’s Specialists. DeKalb Women’s Specialists, incorporated in 1991, is the largest African-American owned OB/GYN practice in DeKalb County with offices in Decatur and Lithonia. The practice currently has five providers: Kathleen Johnson, M.D., Julianne Adams, M.D., Stacy Reynolds M.D., Gertrude Anyakwo, M.D. and Janice Burgin, C.N.P. Together, these providers with outstanding credentials and training, have made DeKalb Women’s Specialists into one of the most well regarded practices in metro Atlanta by providing great service and innovative new procedures. These include in-office tubal ligations (Adiana) and endometrial ablations. The

group also specializes in high-risk pregnancies and gynecological surgery such as laparoscopic hysterectomies.

An honors math major at Ohio State University, Dr. Scott completed his medical education at Case Western Reserve University and his residency program at Henry Ford Hospital in Detroit, Michigan.

Dr. Scott is board certified and a Fellow to the American College of Obstetricians and Gynecologists (F.A.C.O.G). At DeKalb Medical Center, Dr. Scott has served as the first African American Chief of Staff in the hospital’s 50-year history and chief of the

Department of Obstetrics and Gynecology at DMC. Dr. Scott has been president of the Atlanta OB/GYN Society, a long –time member of the DeKalb County Hospital Authority Board, and recently, he was selected to the Board of Georgia Obstetrics and Gynecology Society.

Dr. Scott helps the community with his active involvement in the Alpha Phi Alpha Fraternity and the 100 Black Men of DeKalb County mentoring organization for youths. He received the distinguished Health and Wellness Award from the 100 Black Men. At Mount Carmel Christian Church in

Stone Mountain, Dr. Scott serves as a deacon and works with the church’s education board.

Dr. Scott runs in order to maintain fitness and to raise money for charitable causes.

Last year, he ran the Jacksonville Marathon (26.2 miles) to raise money for breast cancer. He is scheduled to run the Boston Marathon in April to raise money to help combat childhood obesity.

Dr. Scott has run the Peachtree Road Race for the last 15 years.

He loves to play golf.

Dr. Scott is conversant in Spanish. He is married to Attorney Sabrina Scott, who, in addition to practicing law, serves as his practice administrator. Dr. Scott and his wife are the proud parents of Trey Scott, who is on the Dean’s List at Georgia College and State University, and Courtney Scott, an International Baccalaureate Candidate at Tucker High School.

DeKalb Women’s Specialists is open 9 a.m. to 5 p.m., Mondays-Thursdays, 9 a.m. to noon on Fridays, and occasionally on Saturdays, 9 a.m.-12 p.m. Call 404-508-2000 or visit www.dekalbwomen.com.

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SPRING 2011 • Top DOCS | 7

11 superfoods to boost your health in 2011

By Valerie J. Morgan

W

hat are superfoods and what are the benefits of them? Health experts define superfoods as a special category of foods found in nature with “super” amounts of nutrients.

Health experts say superfoods included as part of your diet can have a profound impact in making you feel and look better. You should consult with your physician or health advisor on which ones are best for use and how much you need because each person’s body is different—and so are their health goals.

Take fitness guru Carla Fields, owner of Carla Fields Fitness, Inc. in Decatur, for example. Fields says she enjoys several superfoods, but because she works out regularly, two are at the top of her list.

“I’m really big on sweet potatoes and brown rice,” said Fields. “Both provide long-lasting energy, which is what you need when you’re working out.”

Superfoods can lower blood pressure, stabilize blood sugars, reduce inflammation, improve skin elasticity and hair growth, increase energy levels and even ward off cancer and other diseases.

Superfoods range from familiar green vegetables that have been around and grown locally for ages to exotic fruits and produce that are now being imported from other countries as they have gained popularity in the U.S. We’ve compiled a list of some of the most popular superfoods that our Top Docs health experts say are their favorites, along with our own research.

You’ll find superfoods on this list at your local grocery store, farmer’s market or health store:

Apples remain one of the best superfoods on earth. The saying that “An apple a day keeps the doctor away” is scientifically proven. Apples are one of the most favorite superfoods mentioned by doctors. Apples have fiber, vitamin C and antioxidants that fight free radicals that cause aging, disease and illness.

Kale is a dark, leafy green that can be enjoyed as a raw salad or as a cooked vegetable, soup, side dish or main dish.

Kale is loaded with vitamin C, vitamin B and calcium. It relieves depression and fights heart disease, cancer, cataracts and even dementia.

Blueberries are tasty and packed with vitamin C and copper. Blueberries are called the “brain’s food” because they help with memory loss and prevent Alzheimer’s disease, heart disease, some forms of blindness, urinary tract infections and even reduce cholesterol.

They are beneficial in treating and preventing a variety of cancers.

Brown rice is an excellent source of magnesium, iron, selenium, manganese, and the vitamins B1, B2, B3, and B6. It is a good source of dietary fiber, protein, and inositol hexaphosphate, which has been shown to demonstrate cancer prevention properties and may be useful to control blood glucose levels in Type 2 diabetes.

Cacao beans (raw chocolate) contain one of the highest levels of antioxidants, exceeding red wine and green tea. Cacao beans also help reduce blood pressure and may promote good heart health. You can nibble bits of cacao or use it in drinks and recipes.

Almonds have a very high nutritive value since they contain copper, iron and vitamins, and are high in fiber.

They are used as a remedy for anemia and constipation. Almond oil is used to treat all sorts of hair problems (untimely graying, fallout, dandruff, etc.).

8 | Top DOCS

Cinnamon can help stabilize blood sugars in people with Type 2 diabetes after just 1/8 of a teaspoon. Cinnamon also is an antioxidant and has antiinflammatory properties. It relieves arthritis, boosts cognitive function and memory and when added to food, it inhibits bacterial growth, making it a natural food preservative.

Chia seeds offer a healthy dose of omega-3s, which are found in oily fish such as salmon, tuna and sardines, and used to promote energy and cognitive functions. The seeds, which may be sprinkled on salads, soups, vegetables and muesli, also help you feel full and prevent illnesses such as cancer.

Mangosteen, a fruit native to Southeast Asia but also grown in warm climates such as Florida and California, has numerous health properties. Research scientists say mangosteen helps protect against arthritis, cancer, glaucoma, Alzheimer’s disease and kidney stones.

Olive oil is packed with heart healthy monounsaturated fat as well as antioxidant polyphenols. Mediterranean diets, which are rich in vegetables and olive oil, can reduce the risk of heart attacks.

Sweet potatoes are an excellent source for vitamin A, vitamin C, B vitamins, manganese, fiber, potassium and iron.

Because of these properties, sweet potatoes are an excellent food for those suffering from arthritis, asthma, diabetes and emphysema.

Sources: The Encyclopedia of Healing Foods; USDA; Benders Dictionary of Nutrition and Food Technology.

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TOP DOCS: Dr. Nailah Smith DeKalb County has found a pillar for promoting full body wellness and putting the care back in healthcare with Full Body Rejuvenation Center.

“The doctor of the future will give no medicine, but will interest his or her patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” –Thomas Edison Dr. Nailah Smith is one such doctor who follows the premise of Thomas Edison’s quote by the way she manages her practice. Dr. Smith, founder of Full Body Rejuvenation Center, is a highly educated business leader in the medical community, who holds a Bachelor’s degree in Biology from the University of the Virgin Islands and a Doctorate of Chiropractic degree from Life University in Marietta, Georgia.

Her full body approach encompasses all the aspects of Edison’s quote by using her skills and expertise to not only educate patients, but the community as well, about the benefits of having a proper diet along with a well maintained body.

Dr. Smith’s Full Body Rejuvenation Center specializes in chiropractic care, weight management programs, nutritional cleansing, massage therapy, and physical therapy. Chiropractic care and massage therapy both deal with the maintenance and improvement of the human frame, while nutritional supplementation and cleansing help aid the body’s digestive and immune system.

A goal of Full Body Rejuvenation Center is to bring upscale, spa-like amenities to DeKalb County without the downtown traffic. Dr. Smith can also be found supporting the community through volunteer efforts at several Georgia universities and medical facilities such as the South DeKalb Center for Healthy Living.

Dr. Smith is a member of the American Chiropractic Association, Alpha Kappa Alpha Sorority, Better Business Bureau, and a board member of the Lithonia Chamber of Commerce.

Full Body Rejuvenation Center is located at 3636 Panola Road, Suite B, Lithonia, GA 30038. For your appointment, please call 770-733-1381. Insurance Accepted: HMO/PPO Provider for BCBS – UHC – Cigna – Aetna - Medicare

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SPRING 2011 • Top DOCS | 9

Families who spend time together stay on a healthy track

By Dr. Stephanie Walsh, M.D Children’s Healthcare of Atlanta

S

etting health goals that are fun for the entire family is a great way to help everyone stay on track. Start by picking an activity that you all want to do.

Generally, most people want to be healthier, but actually doing it is the hardest part. So, make your goals very specific. Doing so will help you be more successful in achieving them.

One way to increase your activity is plan to spend one hour on the weekends participating in that family activity. This can be walking or playing in the park on nice days, going to the skating rink on colder days or any other activity that your family enjoys. The important part is to commit to a fun physical activity.

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Kids can set goals as well. Their goals should follow the same ideas– specific, realistic goals are the best. The best goal is one you think of yourself, but if you can’t decide, see the list below for suggestions: Parents should: • Make sure there is always fresh fruit in the house.

• Have more family meals each week, but aim for a realistic number each week.

• Do something fun and active with your family each week.

• Take a cooking class and try new recipes at home.

• Serve one vegetable with every meal.

• Buy local vegetables and fruit.

For children: • Try one new fruit/vegetable every week.

• Eat one fruit or vegetable every day.

Play up the fun colors and textures that each food item has.

• Play outside one hour or do one active game in the house every day.

• Help your parents cook once a week.

• Do a garden project: Plant a vegetable garden with your parents.

Other options are tomatoes in a pot, herbs for cooking such as parsley, rosemary, thyme or basil.

• Limit TV/computer time to one hour each day.

Stephanie Walsh, M.D. is the Medical Director for Child Wellness at Children’s Healthcare of Atlanta. Dr. Walsh leads the hospital’s efforts in preventing and treating childhood obesity.

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TOP DOCS: Dr. Heavenly Kimes Heavenly Dental blesses many with the gift of smile

They live by the slogan, “Giving Your Smile A Heavenly Touch” and for more than a decade, Dr. Heavenly Kimes, DDS and her practice, Heavenly Dental Associates, PC, have lived up to that phrase by providing Georgians with perfected dental work.

“I always had an interest in keeping people beautiful,” said Kimes, who has four locations in the metro Atlanta area. “After I received a full scholarship to attend Florida A&M University, I decided to attend Meharry Medical College to pursue my dental education.”

Dr. Kimes, whose practice bears her first name—Heavenly— and the name has been a blessing to her life and her business.

“My mother gave me that name after seeing it in a movie and being excited about my birth,” Kimes said. “I have no complaints about my name. It helped me when I was running for SGA president in school and it has brought me new customers.”

During her 13-year path of making people smiles sparkle, Dr. Kimes and her husband, Dr. Damon Christian Kimes, have

grown the company to four locations.

Dr. Kimes credits her husband, who is a medical director of an ER facility, and her family as the core of her success.

“My husband has been a very crucial part of the practice getting to where it is now. He was the backbone of support for everything we have, not only financially but all areas of support,” Kimes said.

The dentist offices provide comprehensive treatment planning, while using restorative cosmetic dentistry to achieve optimal dental health.

Dr. Kimes says they are making every effort to provide state-of-the-art dental care.

“Over the years, I have found it very rewarding to give people that sense of self-confidence that comes with a perfect smile. I love that part of the job and when you make patients happy, you continue to see that smile that you worked on over and over again,” Dr. Kimes said.

Heavenly Dental has four locations offering complete dental care: In Covington at 3162 Elm St., Hwy. 278; in Conyers at 1820

Highway 20, Suite 148; in Lithonia, at 8028 Rockbridge Road, and now in McDonough at 907 Pavilion Court.

The practice accepts most insurance policies, including Medicaid and Peachcare.

Heavenly Dental caters to both, children and adults, and can be contacted at 770-482-2310 or on the web by visiting www. smilesbyheavenly.com.

Follow us on Facebook at HeavenlyDentalAssociates PC and “like” our page.

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SPRING 2011 • Top DOCS | 11

What is your A1c?

Is it normal?

If you have Type 2 diabetes, you probably have heard about the A1c test. But do you understand what it means? The A1c test gives you a picture of your average blood glucose control for the past 2 to 3 months through a percentage value. The higher your blood glucose levels from the A1c test, the more out of control your glucose level is. Levels can range from normal to as high as 25%, if diabetes is out of control for a long time.

For people who do not have diabetes, the normal range of the A1c should be less than 6.5 percent. Those who have diabetes should aim for an A1c result of less than 7 %. The difference may seem small, but it’s important: Even a 1 % rise in A1c test results increases the risk of diabetes-related complications including eye disease, heart disease, nerve damage, kidney disease and stroke.

Dr. J. Jason Thomas, CEO Board Certified Dr. Marvin Ngwafon

Stonecrest/Lithonia 2930 Turner Hill Rd. Suite A Lithonia, GA 30058 Phone: 770-484-SMILE 76455

12 | Top DOCS

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Doctors use the A1c test, along with daily blood glucose monitoring results, to develop the best plan to treat and manage diabetes. Some doctors also are using the A1c test to diagnose diabetes, not just manage it.

Ideally, diabetics take the test every three months or so. If you don’t have diabetes, you may want to have this blood test performed. To watch your overall glucose control, your doctor should measure your A1c level at least twice a year. Here is an example of how an A1c test may be used: Bob D., age 49, has Type 2 diabetes. For the past seven years, he and his doctor have worked to control his blood sugar levels with diet and diabetes pills. Recently, Bob’s control has been getting worse, so his doctor said that Bob might have to start insulin shots. But first, they agreed that Bob would try an exercise program to try and improve control.

After 3 months of sticking to his exercise plan, Bob returned to the doctor to check his blood sugar. It was near the normal range, but the doctor knew a single blood test only showed Bob’s control at that time. It didn’t say much about Bob’s overall blood sugar control.

The doctor sent a sample of Bob’s blood to the lab for an A1c test to learn how well Bob’s blood sugar had been controlled, on average, for the past few months. The A1c test showed that Bob’s control had improved. With the A1c results, Bob and his doctor had proof that the exercise program was working. The test results also helped Bob know that he could make a difference in his blood sugar control.

When you visit your doctor, ask if you need an A1c test. The test may help keep you on track for good health and help you to avoid serious diseases and threatening conditions.

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A1c Test Guides Normal 5 6 7

Suboptimal 8 9

Poor

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SPRING 2011 • Top DOCS | 13

THE FOOT DOCTOR

Dr. Naim Shaheed

W

hether it was treating young athletes at the 1996 Olympics in Atlanta or helping senior citizens gain a better step into their backswing, Dr. Naim Shaheed, D.P.M., has crossed generations with one goal in mind: keeping people’s feet and legs healthy.

As a podiatrist, Dr. Shaheed is owner of Ankle, Foot & Leg Specialists of Atlanta.

Some may say the Atlanta native was destined to be a foot doctor. As a child, he would play around his grandmothers’ knees with his cousins.

Little did he know diabetes would later turn both, his maternal and paternal grandmothers, into amputees with them losing their legs as a result of the disease.

“That’s when I decided I wanted to become a podiatrist,” Dr. Shaheed said.

“That had a profound impact on me. I wanted to help save people’s limbs.”

Dr. Shaheed went on to become among the best in his field. He was selected by a panel to provide podiatry services for the Poly Clinic, evaluating and treating elite athletes who were participants in the 1996 Olympics.

Dr. Shaheed is skilled in all aspects of foot surgery, including emergency room care. In fact, he was selected to teach and train other foot and ankle residents at DeKalb Medical Center.

At the hospital’s Hillandale campus, he has served as chief of foot and ankle reconstruction.

Dr. Shaheed said his practice has adopted a new focus in treating active seniors.

“As baby boomers age, they’ve become more active now,” Dr. Shaheed said. “They’re running and playing tennis and participating in all sorts of sports. ” But even with his sports management services, Dr. Shaheed remains true to fighting the ravages of diabetes. The disease is the leading cause of extremity amputations in the United States, with more than 86,000 amputations occurring per year due to 14 | Top DOCS

the disease, according to the American Podiatric Medical Association. Rates are even higher in the African American community, said Dr. Shaheed who encourages regular checkups.

“At the root of diabetes-related amputations is neglect. A lot of people ignore the signs ,whether it be sores, unhealed cuts, poor blood circulation, numbness, bruising, or swelling,” Dr. Shaheed said. “Early detection is the key. This means daily inspection of the feet and toes. ” Dr. Shaheed received his undergraduate degree from Emory University and his medical degree from Barry University School of Podiatric Medicine in Miami.

Dr. Shaheed is certified by the American College of Foot and Ankle Surgeons. He is a member of the American and Georgia Podiatric Medical Associations, the American College of Sports Medicine, the American Diabetes Association, and he serves on the ethics committee of the Georgia Podiatric Medical Association.

Dr. Shaheed is certified in diagnostic and operative Arthroscopic and Endoscopic surgery and works as a team physician for Morris Brown College NCAA Division I football team, and adjunct clinical instructor. He has published articles in the Journal of American Podiatric Medical Association and the Stepping Stone.

Dr. Shaheed is affiliated with Alpha Phi Alpha Fraternity. He enjoys karate and scuba diving in his spare time. His favorite superfood is spinach.

“It is a natural antioxidant that fights cancer. It’s great for muscle tissue,” Dr. Shaheed said. “I enjoy eating it sautéed with a little garlic, which also has health properties that are beneficial.”

Ankle & Foot Specialist of Atlanta has two locations: 5910 Hillandale Dr., Stuite 102, Lithonia and at 550 Peachtree St., Stuite 1820, Atlanta. 770981-9011. You can also visit them on the web at www.ankleandfootdr.com.

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TOP DOCS: Dr. Wilson-Phillips and Dr. Willingham Dr. Lynette Wilson-Phillips purchased Decatur Pediatric Group in April 1996. Dr. Wilson-Phillips is originally from Charleston, South Carolina.

Dr. Wilson-Phillips earned her Medical Degree at Medical University of South Carolina School of Medicine in Charleston. She completed her residency at the Emory University School of Medicine. Dr. Wilson-Phillips is certified by the American Board of Pediatrics and is a member of many professional and community organizations.

Dr. Wilson-Phillips is the founder of the Decatur Pediatric Groups’ Scholarship Program which awards high school seniors post secondary educational scholarship funds to continue their education at an accredited four year college. Dr. Wilson-Phillips was selected by the Boy Scouts of America as a Top Community Servant during the 2006-2007 academic year.

Dr. Melinda Willingham joined the Decatur Pediatric Group’s team of Providers in November 2001. Dr. Willingham is from Silver Spring, Maryland, and has practiced medicine in the Atlanta area since 1998. Dr. Willingham is board certified and earned her Medical Degree from the Howard University School of Medicine in Washington, D.C., and went on to complete her residency at the University of Medicine and Dentistry of New Jersey/ Children’s Hospital of New Jersey. Dr. Willingham became a business partner with Dr. Wilson-Phillips in 2004.

Dr. Willingham received the “Young Physician of the Year Award (2008)” from the Georgia Chapter of the American Academy of Pediatrics. Dr. Willingham is a member of many professional and community organizations.

The Decatur Pediatric Group’s Provider Team includes; Dr. Tracy Ferguson, Dr. Regina Hardin, Dr. LaShawnda Doster, Dr. Shyronda Pleasant, Dr. Maya Eady and Nurse Practitioner Marilyn Wiltshire.

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Why Choose Decatur Pediatric Group?

We have 3 facilities to serve you throughout MetroAtlanta including: Decatur Pediatric Group-Hillandale

5424 Hillandale Park Court, Suite A Lithonia, GA 30058 (we are behind the QT gas station on the corner of Panola Rd. and Hillandale Dr.)

Decatur Pediatric Group-North DeKalb

who are National Parenting Workshop Trainers).

We offer Newborn Care at: DeKalb Medical Center – Decatur Emory University Hospital – Midtown Northside Hospital Rockdale Hospital

We are now serving a third generation of kids throughout Metro-Atlanta!

4112 E. Ponce De Leon Ave. Clarkston, GA 30021

Decatur Pediatric Group-Cobb 3065 S. Cobb Drive Smyrna, GA 30080

We have 1 Phone Number to serve 3 locations: (404) 296-7133.

We have a website that’s easy to remember, www.decaturpediatricgroup.com We have Saturday Office hours to provide Sports Physicals, Routine Exams, and Urgent Care services to meet your busy schedules.

We have been on “Electronic Medical Records” since the late 1990’s which allows our Providers to have 24 hour access to your child’s medical record.

We accept most insurance plans.

We provide a Newborn CPR class (call the office for our upcoming scheduled classes).

We are the lead sponsor for the New Dads 101 Class (a class taught by experienced dads

Dr. Melinda Willingham

Dr. Lynette Wilson-Phillips

SPRING 2011 • Top DOCS | 15

A

re you looking to loose 25, 35, 40, or 100 pounds of fat?

Well we have the program for you, ChiroHCG. Fast, long-term weight loss is just drops away! Lose 25-35 pounds In 42 days without shakes, exercise, or prepackaged food!

HCG is a natural hormone produced in the body. It has many functions and is used medically to treat a variety of conditions. It is the pregnancy hormone. This hormone allows the body to metabolize fat and use it as energy for both mother and fetus.

This acts as a "fail-safe" mechanism when energy is needed immediately.

For weight loss, we use only a very small amount of HCG to capitalize on this same mechanism.

Doctors designed the ChiroHCG Weight Loss Center!

Is HCG Safe?

As a ChiroHCG Weight Loss Center patient, you will experience rapid, healthy weight loss without hunger or carving. Our typical female client will lose between 25 and 35 pounds in 42 days and the typical male client will lose 30-40 pounds in 42 days.

THESE RESULTS ARE TYPICAL! ChiroHCG works to boost your metabolism while preventing the body from going into starvation mode when consuming fewer calories than your need. This causes the body to burn fat for its energy instead of protein (muscle). The ChiroHCG Homeopathic formula has been specially blended to include homeopathic HCG and 3 other homeopathic compounds that aid in boosting your metabolism, suppressing cravings and to help detoxify your body.

FREQUENTLY ASKED QUESTIONS

What is HCG and how does it work?

16 | Top DOCS

HCG is extremely safe. Women may experience very high levels during pregnancy with no adverse affects.

Currently there are no known established clinical side effects to homeopathic remedies and medicines but as with any diet we recommend that you consult with a doctor before starting this diet and if you have any swelling, shortness of breath, dizziness or heavy redness consult a doctor or medical professional immediately.

Where is the actual HCG manufactured and what are the quality control guidelines?

Our exclusive homeopathic HCG formula is manufactured by our laboratory, which has years of experience and produces over 190 other naturopathic and homeopathic supplements.

Unlike most other facilities that make homeopathic HCG, our production facility actually has a Naturopathic Medical Doctor on staff. All homeopathic formulas are registered with the FDA and are assigned an FDA Establishment number, which is dis-

BEFORE

AFTER

played on the primary display panel of the label. Regular inspections by the FDA ensure compliance with current Good Manufacturing Practices (cGMPs) and the Code of Federal Regulations (CFRs) for your safety.

What sets ChiroHCG's product apart from the rest?

You will not find this product being sold by other companies; it is a proprietary formula using more expensive quality ingredients that work.

Our unique formula has many advantages like added natural appetite suppressants, energy supplements and more to help optimize this diet to the fullest. Customers report to us on a daily basis that they really do feel much better and have less hunger issues on this formula compared to the other prescription and homeopathic formulas available on the market. Our production facility maintains a Naturopathic Medical Doctor, who oversees all formulation, on staff. In addition to authoring 2 published books, this doctor has said: "Homeopathic HCG has been the greatest discovery of my weight loss career. I've never seen such rapid weight loss and long-term success than I have with this protocol. This is the best place to start for every overweight person." That being said, our ChiroHCG drops have the highest quality and diet effects.

A Publication of:

My goal was to lose 15 lbs and I did it using ChiroHCG!!!

I feel great!

I lost 40 lbs in 42 days!

What is the difference between prescription and nonprescription HCG? Prescription HCG is usually pure pharmaceutical grade HCG with no supporting elements to help it perform at 100%. Prescription HCG can be very effective but must be obtained and monitored only by a licensed medical physician. This makes it very expensive as well as being against the law to possess it without a prescription. Pure HCG is usually administered by injection only.

Our non-prescription HCG formula is homeopathically derived and blended with other effective natural ingredients, which not only makes it legally obtainable without a prescription, but also makes it safer and more affordable, with the same average weight losses of prescription HCG Is HCG safe for men?

The HCG hormone is naturally present in men. It is found in every human tissue, including males, pregnant women, and non-pregnant women.

Men get even faster results and tend to lose more weight than women.

The HCG diet is very low calorie, will I get hungry?

It is common to feel mild hunger during the first few days. This will pass and by the second week you will find your servings to be satisfying. Because HCG mobilizes fat and makes Visit us: www.ocgnews.com Find us on:

it available to the body as an energy source, it naturally reduces appetite.

So even though you are taking in fewer calories, your body can access the energy you have stored in fat cells. Drinking lots of the green tea all day (we like the cold fruity sweet one sweetened with stevia) helps a ton as a natural appetite suppressant and your energy level. Overall, most people have plenty of energy and feel good while on the program .

Will HCG interfere with any medications I am currently taking? What about birth control pills or Depo-Provera injections?

Homeopathic HCG formulas do not interact with ANY medications, including birth control pills or DepoProvera. Even though there are currently NO clinically proven side effects to our Homeopathic weight loss formula, as with any diet we do recommend consulting with your doctor to make sure this diet is for you.

strual period is complete to start HCG. Once on HCG and you have a menstrual cycle, you can maintain the diet and continue taking HCG. What about pregnancy and taking HCG? If you are pregnant do not take HCG. If you become pregnant during the HCG diet, stop taking HCG and consult your physician.

How much weight can I expect to lose on the program?

Most people will lose between 25-35 pounds on the 42-day program. Everyone is different. It depends on many factors including how much excess weight you have and how much weight needs to be lost. Often, people lose 7-10 lbs in the first week.

Dr. Shoanmarie Seals 2500 Park Central Blvd, Suite B4 Decatur, Georgia 30035

678.418.3400

Will I experience any changes in my menstrual cycle taking HCG? Because the amount of HCG is so small, there are no changes to your menstrual cycle. Likewise, HCG will not affect your ability to become pregnant, nor will it increase your chances of getting pregnant. It is best to avoid starting the HCG diet if you are within 5-6 days of your menstrual period. Wait until after your men

SPRING 2011 • Top DOCS | 17

DR. TERRANCE JETER COSMETIC & FAMILY DENTISTRY DR. TERRANCE JETER

1770 CANDLER ROAD DECATUR, GEORGIA 30032 404-289-2772

Special Financing Available Convenient Hours

Q Clinical Research needs African Americans for clinical trials

H

ave you seen or heard television and or radio announcements seeking volunteers for Clinical Trials? Did you have visions of a laboratory with scientist in white coats, test tubes, and bright lights? In your vision, did you imagine being injected or administered dangerous medications or electrical shocks while being strapped down to a table with a total loss of control over your own body?

While these scenarios make for a good science fiction novel, this is not how clinical trials are conducted.

Clinical trials are conducted before and after medications are approved for marketing. Most trials occur in a physician’s office, a study clinic, or a hospital. Volunteers are given as much time as they need to learn and ask questions about what exactly will happen. Will there be any unpleasant side effects? Will the research help me personally? What other options do I have? Can I leave the study at any time?

Will it cost me anything?

When you volunteer to participate in a clinical trial, you help researchers answer questions. For example: It has been established that medication X works in Caucasians, but will it work in other ethnic groups? What dose should be prescribed for a woman who is postmenopausal versus a woman of childbearing potential? What is the best dose for a man who weighs 150 pounds versus a man who weighs 350 pounds?

Research has led to important 18 | Top DOCS

discoveries and new drugs to treat cancer, diabetes, and other diseases.

There is no cost to the volunteer and compensation is provided for your time.

Contact Q Clinical Research, located at 4150 Snapfinger Woods Drive, Suite 210, Decatur, GA, 404-2883170, to learn more about participating in their Gout and Type II diabetes studies.

Taking part in research is voluntary and the results could help others who have health problems.

BEAUTIFUL SMILES….

HEALTHY TEETH • COSMETIC BONDING & VENEERS • CLEANING • WHITENING • GUM TREATMENTS • IMPLANTS • EMERGENCIES • RECONSTRUCTION • CROWN/BRIDGES

WWW.DRTJETER.COM

CHIROPRACTOR Dedicated to Serving You! Chiropractic Care • Wellness Care Gene & Hormone Testing Physiotherapy • Fitness Training Nutraceuticals • Massage Therapy Orthotics • Colonics

Dr. Faheem Nasir, D.C. Chiropractic Physician

Alpha-Pro Wellness Center 2760 Pleasantwood Drive Decatur, GA 30034 2085 Metropolitan Pkwy Atlanta, GA 30315 www.alphaprowellness.com www.wellnessglobal.gnld.net

Ask About our GNLD Products:

We Treat Automobile Accidents Slips and Falls Worker’s Compensation Headaches/Neck Pain Backaches/Sciatica Wellness Care

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We accept most insurance.

Offering new patient specials!

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Betty J. Quarles, B.S., Study Administrator A Publication of:

COVER SPOTLIGHT

TOP DOCS:

Dr. Stephanie Carmichael and Dr. Andrea Johnson

Dr. Stephanie Carmichael and Dr. Andrea Johnson founded Total Women’s Health and Wellness Center in 2007 after working together previously at Morehouse School of Medicine. As women healthcare specialists, we understand and respect your symptoms and concerns. We are committed to genuinely listening to you and providing you with prompt compassionate care.

Both, Drs. Johnson and Carmichael, are mothers who understand the importance of choosing a healthcare provider who is sensitive to each woman’s uniqueness. We want you to know that the standard of care we provide you is the same standard we would apply to our own families.

Total Women’s Health and Wellness respects that your time is precious, so our goal is to help you achieve a full and speedy recovery or to obtain the preventive care and medical screenings you need. Your health is our No. 1 concern. As a team, the highly trained and experienced female physicians at Total Women’s Health & Wellness Center offer a broad range of knowledge and skill, plus the latest advancements in obstetrics and gynecology. We strive to provide the highest quality and compassionate care in an environment that promotes the doctor and patient working together to optimize wellness.

Dr. Andrea Johnson has been a practicing obstetrician and gynecologist for 18 years. She received her medical degree from the University

Dr. Stephanie Carmichael

MLB TransporTaTion, inc.

of Pittsburg and completed her residency at Albert Einstein College of Medicine in New York. After moving to Georgia, she joined the faculty of Morehouse School of Medicine, where she worked for nine years before entering private practice. Dr. Johnson’s area of interest is minimally invasive gynecology. She especially appreciates managing gynecological problems such as abnormal bleeding and evaluating and treating abnormal pap smears in the office as opposed to the hospital. Both, Dr. Johnson and Dr. Carmichael, perform in-office sterilization.

Dr. Stephanie Carmichael has 17 years of experience in obstetrics and gynecology. She received her medical degree from the University of North Carolina and completed her residency at Emory University. Dr. Carmichael also was a faculty member at Morehouse School of Medicine, where she served as a clinical instructor for three years before entering private practice.

Dr. Carmichael is especially interested in helping women achieve healthy lifestyles. She feels strongly that incorporating healthy eating habits and regular exercise is vital to creating a strong foundation of health and wellness. She is also interested in helping women become aware of the alternative therapies for the management of common gynecological problems, such as fibroids and abnormal bleeding.

Total Women’s Health 755 Commerce Drive, Suite 300 Decatur, GA 30030 404-593-2739 Dr. Andrea Johnson

Professional. Dependable.

Outstanding Customer Service.

MLB Transportation offers quality non-emergency transportation for clients to and from their medical appointments. The company, which has been in business for over 30 years, has had federal transportation contracts for over 20 years.

“QuaLiTy in MoTions” 1800 Montreal Court, Suite B Tucker, GA 30084 www.mlbtrans.com Visit us: www.ocgnews.com Find us on:

MLB Transportation offers nonemergency transportation for:  Veterans of the U.S. Armed Forces  Special needs clients  Physically disabled  Elderly  Private pay  Special Events  Family Reunions  School Field Trips  Church Events

MLB Transportation has over 75 specially trained employees and a fleet of over 70 vehicles including:  12- and 15-passenger vans  Stretcher vans  Wheelchair-accessible vans  Shuttle buses  Mini vans

MLB Transportation is the largest ground transportation for veterans in the Southern Region.

For more information or to schedule van transportation, call 770-270-1600 during office hours M-F, 7 a.m. - 6 p.m.

SPRING 2011 • Top DOCS | 19

Let Carla help you reach your personal fitness goals • • • • • • • • • • • • •

Miss Fitness USA

Boot Camp Fat Burning Drills First 50 Callers Kickboxing Receive A Bonus Wellness Training With Purchase of Meal Plans Sessions!

Measurements Must Bring Ad. Body Fat Testing GNLD Vitamins Colonics Chiropractic Care Massage Therapy Gene and Hormone Testing Personal Training We Train Men and Women

The Award-Winning

Carla Fields Fitness, Inc.

2760 Pleasant wood Dr. Decatur, GA 30034

(Off Wesley Chapel & Snapfinger Rd. Near the YMCA)

678-283-9978 • www.carlafields.com •Email: carlafields@carlefields.com

DEKALB COUNTY

Board of Health

DeKalb County Board of Health

SERVICES & CENTERS

At the DeKalb County Board of Health, we envision safe, healthy communities in which all individuals have access to quality, affordable health services.

HEALTH SERVICES HEALTH CENTERS Richardson Health Center 404-294-3700 East DeKalb Health Center 770-484-2600 Clifton Springs Health Center 404-244-2200 North DeKalb Health Center 770-454-1144 T.O. Vinson Health Center 404-294-3762 20 | Top DOCS

• Perinatal care/Obstetrics • Women, Infants and Children (WIC) • Dental health • Immunizations • Vision and hearing screenings • Children’s Medical Services • Children with Special Needs • Adolescent Health Youth Development Services

• BreasTest and More • Family planning • Refugee health • Travel medicine • Tuberculosis (TB) • HIV/AIDS • STD testing

For more information and a complete list of services call

(404) 294-3700 or visit www.dekalbhealth.net

A Publication of:

COVER SPOTLIGHT

TOP DOCS: Dr. Phillip E. Hadley Founded by Dr. Phillip E. Hadley in 1990, Metro Women’s Health Specialist, LLC in Decatur prides itself on being among the nation’s top leaders in women’s healthcare. Dr. Hadley, who launched his career as an OB/GYN while serving in the U.S. Army, has delivered more than 4,500 babies and provided gynecological care to tens of thousands of women over the last 20 years through his private practice.

“He has delivered grandchildren from some of the same families,” said Chanda Hadley, who assists her father with office work at the practice.

Delivering so many babies isn’t the only thing that sets Dr. Hadley apart as an OB/GYN. Dr. Hadley conducts clinical research trials as a principal investigator to improve women’s health and in doing so, some of his research medications have been approved by the FDA and are now available for clinical use.

Dr. Hadley was raised in Tallahassee, FL. He received his medical degree from the University of Florida in 1974.

While serving in the United States Army, he completed his internship and residency in Obstetrics and Gynecology at Walter Reed Army

Medical Center in Washington, DC. As a doctor in the military, Dr. Hadley served as Chief of the OB/ GYN departments at Fort Stewart in Savannah, GA and Shape Medical Center in Shape, Belgium. He has served as Asst. Chief at Fort Benning in Columbus, GA and Deputy Commander for Clinical Services at Fort McPherson in Atlanta. He later retired as a Lieutenant Colonel after 20 years of service. In 1990, Dr. Hadley received his law degree from Georgia State University.

Dr. Hadley is a diplomate of the American Board of Obstetrics and Gynecology and is a fellow of the American College of Obstetricians and Gynecologists, as well as a fellow of the American College of Legal Medicine.

He has served as Chief of OB/GYN departments at both, DeKalb Medical Center and DeKalb Medical Center at Hillandale.

•

FULL GYN SERVICES

•

FULL OBSTETRIC CARE

•

UTERINE FIBROID TREATMENT

•

IN-OFFICE ULTRASOUND

•

CONTRACEPTIVE MANAGEMENT

•

IN-OFFICE STERILIZATION

•

INFERTILITY EVALUATION

•

LAPARASCOPIC & LASER SURGERY

WE CONDUCT CLINICAL RESEARCH TRIALS TO BENEFIT OUR PATIENTS

(404) 292-1144 DEKALB MEDICAL PROFESSIONAL BUILDING 2675 N. DECATUR RD., SUITE 707 DECATUR, GA 30033 SOUTH DEKALB OFFICE 4201 RAINBOW DRIVE DECATUR, GA 30034

PHILLIP E. HADLEY, MD, F.A.C.O.G. BOARD CERTIFIED PHYSICIAN

A Smile Is Worth More Than Words…

Don’t Let Your Mouth Ruin Your Chances For GOOD HEALTH! Single Arch $475 Each Full Set Dentures $900

“Now is the time to catch up on your dental care”

HURRY

CALL TODAY! Dental implants starting at $1200 Must make an appointment by 3-30-11

EXTRACTIONS Starting At Only $100.00 First 25 Patients! Includes Exams & X-rays

CONYERS FAMILY DENTAL & IMPLANT CENTER

“Helping You Keep Your Smile For A Lifetime” Visit us: www.ocgnews.com Find us on:

1916 Iris Drive S. W. Conyers, Georgia • 770-483-4469

SPRING 2011 • Top DOCS | 21

Dr. Windell D. Boutté

Dr. Windell D. Boutté is the founder of Premiere Aesthetic Center, the home of Premiere Dermatology and Surgery, Aesthetic and Laser Boutique, and Premiere Essence MedSpa, which began serving the Atlanta community at large in 2007.

Premiere Aesthetic Center is the first multi-treatment skin and healthcare center in one grand, all-inclusive location in our Atlanta community.

Dr. Boutté has been a practicing, board-certified dermatologist since 1997, and she oversees all facets of the Center’s operations.

Dr. Boutté began private practice in June 1997, and opened her first solo practice, Dekalb Dermatology and Surgery in April 2000. She has dedicated herself to becoming not only a specialist of medical skin care, but an expert in innovative skin rejuvenation for all skin complexions. Due to her profound fascination with laser technology, she was the first dermatologist in the Atlanta community to introduce certain aesthetic laser procedures approved for skin of color. She

has always made it her priority to research and implement state-ofthe-art, non-invasive procedures that are safe, practical and effective.

She always strives to achieve longstanding skin rejuvenating results of which patients can be proud.

Premiere Aesthetic Center is comprised of three innovative and unique operations. Premiere Dermatology and Surgery provides general medical and surgical dermatology care. Aesthetic & Laser Boutique offers multiple noninvasive laser surgery options, as well as various aesthetic treatments for ageless, youthful rejuvenation.

Premiére Essence MedSpa offers a pampering, elegant environment promoting inner harmony and total wellness.

Premier Dermatology and Surgery is a full service medical,

surgical and cosmetic dermatology practice devoted to providing the most premier quality. Services range from Smart Lipo, anti-aging treatments, Acne, Skin Care, Skin

Apps are the latest technology for tracking diabetes Glucose Buddy

OnTrack

22 | Top DOCS

WaveSense

Vree

Cancers, Pigmentation, Eczema and Dry skin disorders to Hair Loss and Restoration treatments.

Aesthetic & Laser Boutique

embodies a state-of-the-art, modern, and contemporary environment that offers the best in aesthetic skin care treatments. From lasers such as Fraxel® and devices such as Thermage®, to BOTOX® Cosmetic and fillers such as Restylane®, Aesthetic & Laser Boutique has something to offer anyone seeking the ultimate improvement in their cosmetic appearance. This center boasts natural stones, marbles and fixtures that embody elegance and excellence.

Premiére Essence MedSpa

invites you to come and indulge in the warmth of French provincial elegance and Southern hospitality.

The Center boasts “THE ESSENCE OF PUTTING YOU FIRST” through the various services offered.

Services range from Skin Care, Hair Removal, Cosmetic Services to Body Treatments, Facial Enhancements and many more.

Premiere Aesthetic Center

4650 Stone Mountain Highway Lilburn, Georgia 30047 678-344-2450

Premiere Dermatology and Surgery

4150 Snapfinger Woods Drive Suite 205 Decatur, Georgia 30035 404-286-3178

Forget pads and old-fashioned log books. If you have diabetes, you can use your Smart phone, computer or IPad to record your blood glucose results, food intake and the exercise you’re getting. With these new digital software applications, the data also can be analyzed for trends and sent to your doctors. Following are some of the applications that are available for free or low costs: Glucose Buddy lets you record blood glucose levels and note the time of day such as “before breakfast.” You can view trend graphs, interact in the Glucose Buddy forums, and record insulin injections and food intake.

Devices: iPhone, iPod Touch, iPad OnTrack allows you to graph your blood glucose level as well as food intake, blood pressure, weight, exercise, pulse, A1c results, body fat percentage, and medications you’ve taken. For each entry, you can add personal notes. Results can be exported via e-mail to your medical team. Devices Needed: Android phones

WaveSense allows you to log blood glucose levels and record personal notes. View trends in graph or chart form. High, inrange, and low readings are color coded in the logbook. You can e-mail your readings to your doctor. The app comes with about 50 diabetes-related videos.

Devices needed: iPhone, iPod Touch, iPad Vree, manufactured by Merck, lets you log your blood glucose, exercise, weight, blood pressure, and food and medication intake.

A home status page allows you to scroll through graphs and e-mail them to your doctor. The app has a database of common foods, and tips and articles on weight loss, nutrition and exercise. Devices needed: iPhone, iPod Touch, iPad A Publication of:

Dr.

Betty Dillon, DDS, P.C.

Gentle Family Dentistry is your place for beautiful smiles, affordable plans

You can get the beautiful smile you’ve always wanted with Dr. Betty Dillon, owner of Gentle Family Dentistry, P.C. in Stone Mountain.

“We offer a wide range of dental services and care, which include cleaning, sealants, vaneers, all porcelain crowns, bridges and dentures in both natural and bleached shades,” said Dr. Dillon. “We can give you that Hollywood smile. So trust us with your smile.”

Dr. Dillon is highly trained in all areas of dentistry, which include cosmetic dentistry, orthodontics, pediatrics and oral surgery. She also offers implant dentistry and full mouth reconstruction—services for the entire family all in one place.

BEFORE

Her patients say she has a great bedside manner, putting patients at ease.

“She doesn’t make you feel embarrassed—even if you haven’t been to the dentist in awhile,” said one patient.

“I had terrible spaces between my teeth and a some old fillings. Dr. Dillon gave me a whole new smile with vaneers and porcelain crowns,” another patient said.

Dr. Dillon’s 3500-square-foot office in Stone Mountain encompasses separate pediatric and adult dental units. Dr. Dillon opened her practice in 1997 after perfecting her skills as an associate dentist with several colleagues in the Atlanta area.

She owns the building where her practice is now located and an adjacent building at 900 S. Hairston Road in Stone Mountain.

A native of Magnolia, Mississippi, Dr. Dillon received a B.S. in chemistry in 1986 from Southern University, Baton Rouge, LA. In 1995, Dr. Dillon received a Doctorate of Dental Surgery from Meharry Medical College, Nashville, TN. Dr. Dillon is board certified (SRTA), and is currently a Fellow of the American Orthodontic Society. She is currently pursuing fellowship with the Academy of General Dentistry. Dr. Dillon is an alumni of the Las Vegas Institute, one of the leading cosmetic training centers in the country.

She is a member in good standing with the following organizations: • National Dental Association • Georgia Dental Society • North Georgia Dental Society (held office of secretary) • The Georgia Dental Association (GDA) • The Academy of General Dentistry (AGD) • The American Dental Association (ADA)

Dr. Dillon takes a proactive approach in becoming involved with the health and wellbeing of her patients and the community at large. She has given back to the community by hosting events such as “Dentistry from the Heart” and “Healing from the Heart,” which combined efforts between physicians and dentists to deliver free healthcare to the community.

Dr. Dillon has also endeavored in missionary work in Haiti and Jamaica through Greenforest Community Baptist Church in Decatur, where she is a minister under the leadership of Rev. Dennis Mitchell. Dr. Dillon graduated from the Kingdom University School of Ministry, where she was selected as valedictorian of her class and presently serves as chairperson of the Trimm International Alumni Association under the leadership of Renounce Dr. N. Cindy Trimm.

When asked what is her secret to her success? Dr. Dillon responds: “My faith in God, through whom all things are possible for those that love him; and my children are my motivation to do well.”

The mother of a 23-year-old son and a 6-year-old-daughter. Dr. Dillon has been named a “Thursday Morning Mom” on the Tom Joyner Morning Show.

Gentle Family Dentistry, P.C. is located at 900 North Hairston Rd.,Stone Mountain. The practice offers no interest payment plans.

For more information on accepted insurance plans or to make an appointment, call 404-294-8500.

SERVICES PROVIDED AFTER

• • • • • • • • • •

Visit us: www.ocgnews.com Find us on:

Children’s Dentistry Offer full mouth restorative dentistry from 3 and up.

Habit breaking appliances, arch expansion etc.

Oral Surgery Root Canals Partials (Resin and Valplast) Dentures Treatment for Gum Disease White Resin Fillings Cosmetics (Natural and Bleached Shading Available)

• • • • • • • • • • • • •

Vaneers Implants All Porcelain Crowns Bridges Inlays (White, Gold and Silver) Onlays (White, Gold and Silver) Crown lenthening Excision and Biopsies Grafting Frenectomies Gingivectomies Exposures of retained permanent teeth Apicoectomies

SPRING 2011 • Top DOCS | 23

TACKLING OBESITY New research says more in-depth screenings are needed to assess health risks for overweight black youths

D

octors should screen for nontraditional cardiovascular risk factors when assessing if overweight black youths are at risk for developing heart disease and high blood pressure, according to a new study.

Childhood obesity is linked to the development of cardiovascular disease and death in adulthood. However, black youths are not routinely screened for cardiovascular risk factors, leaving them at risk for health problems, the American Heart Association says in a new report.

To predict the number of cardiac risk factors in overweight and obese black teens, researchers examined the interaction of the severity of obesity, insulin resistance, family history of heart attack, diet and physical

24 | Top DOCS

activity in 122 black teens (average age 15). They found that assessed risk factors seen in about half of the youths included:

• 55 percent with high blood pressure.

• 47.5 percent with insufficient

high density lipoprotein (HDL), also known as the “good” cholesterol in our diets.

• More than 50 percent with risk factors for inflammation and clots (not routinely checked in teenagers).

Age, family history of heart attack, severity of obesity and insulin resistance predicted the number of

risk factors present in overweight and obese black teenagers. Diet and physical activity did not predict cardiovascular risk factors. This may be due to the children’s low level of physical activity and high fat intake, researchers said.

Based on the new findings, children who are younger, more seriously obese, and have a family history of heart attack would be at risk for heart disease.

Doctors should assess youths for insulin resistance, family history of early heart attack and use blood pressure percentile charts to determine high blood pressure (hypertension).

Incorporating screenings for inflammation and thrombosis will aid in earlier intervention, researchers said.

A Publication of:

Making Beautiful Smiles in an Upscale Environment

B

Dr. Amber Jenkins Dabney

Visit us: www.ocgnews.com Find us on:

orn and raised in Atlanta, Dr. Amber Jenkins Dabney has had life-long aspirations to work in the dental field.

She began volunteering in dental offices in high school while expanding her horizons through participation in a magnet program for International Studies.

She graduated from high school with an International Baccalaureate Diploma majoring in Latin American Studies and minoring in Physics. Dr. Dabney completed her program of undergraduate Pre-Dental Studies at the University of Georgia in Athens, earning a Bachelor of Sciences degree in Biology.

Before entering dental school, Dr. Dabney gained three years of proficiency in the field working as a dental assistant in downtown Atlanta. She graduated from the University of North Carolina at Chapel Hill School of Dentistry in 2001 and has been working in the metro Atlanta area since then. To enhance her ability to deliver high-quality dental care, Dr. Dabney opened her own office, Beautiful Smiles Family Dentistry, in Lithonia in 2005.

Her treatment philosophy emphasizes helping patients achieve their dental health and cosmetic goals healthfully and comfortably.

Located conveniently near Stonecrest Mall, the contemporary 2400 square foot facility features low-radiation digital x-rays and the latest in dental technological advancements.

The friendly staff members and other dental professionals at Beautiful Smiles are welltrained and share Dr. Dabney’s dedication to improving the overall oral health of our community by participating in local health fairs and school functions.

The most recent addition to services available at Beautiful Smiles is the surgical placement of dental implants, and Dr. Dabney actively seeks to include new technology whenever it is available. When not treating patients, Dr. Dabney enjoys spending time with her husband and children.

8200 Mall Pkwy Suite #155 Lithonia, GA 30038 (Across from Stonecrest Mall in Panera Bread Company Shopping Plaza)

SPRING 2011 • Top DOCS | 25

Make Mealtime Meaningful

C

ould lasagna help you improve your relationships? It just might, if it helps get people to the dinner table.

Dinner is a great time for family, friends and couples to catch up with each other, face to face. But when hectic schedules fill up the calendar, it can be hard to find the time to sit down together.

Fortunately, with a little planning, some time-saving products and cooperation, even the busiest people can find the time to reconnect over a good, wholesome meal.

Making a weekly meal plan and keeping your pantry and freezer stocked up can save a lot of time and keep you from wondering the age-old question: “What’s for dinner?” So take advantage of time-savers such as Stouffer’s new line of Farmers’ Harvest single-serve and multi-serve entrées. With high-quality ingredients such as sea salt, olive oil and real cheese, and a variety of whole grains and vegetables, you can have good, wholesome food that tastes great.

With the main dish taken care of, try some of these quick side dishes to round out the meal. And with all of that time saved, enjoy spending a little extra with those you love.

Find more quick and easy meal ideas at www.stouffers.com.

Chopped Salad 1 large head of romaine lettuce 2 large tomatoes 2 cups string beans 1 cup canned garbanzo beans 1/4 cup lemon juice 2 cloves garlic, chopped

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1 cup extra virgin olive oil 1/4 cup Dijon mustard Salt, pepper and sugar Rough chop lettuce and place in large salad bowl. Small dice tomatoes, about half inch thick. Drain and rinse garbanzo beans and add to salad mixture. Cut raw string beans 1/4 inch and add to salad mixture.

Dressing: in a small mixing bowl, add lemon juice, Dijon mustard and garlic.

Slowly stream in olive oil and season with salt/pepper/sugar to taste. Pour dressing over greens and toss together.

Whole Wheat Garlic Bread 1 cup butter 3 cloves garlic, chopped fine 1 teaspoon paprika 2 teaspoons Parmesan cheese, grated 1 teaspoon chopped parsley 1 large whole wheat baguette Soften butter and mix with garlic, paprika, Parmesan and parsley. Cut baguette in half lengthwise and spread butter mixture across generously. Put under the broiler until golden brown and bubbly.

Avocado and Bean Salad 2 ripe avocados diced into 1/2-inch cubes 1 tomato diced into 1-inch cubes 1/4 cup sliced red onion 2 cups canned kidney or white beans Salt and pepper 2 tablespoons finishing oil (such as walnut oil or a fruity light olive oil) 1 tablespoon sherry vinegar 1 teaspoon chopped rosemary and thyme Mix all ingredients together and serve.

Asparagus Gratin

2 heads of asparagus, white or green

1 cup Parmesan cheese

2 cups bread crumbs (seasoned)

Salt and pepper

Extra virgin olive oil Bring a sauce pot with 8 cups of water to a boil and season with salt. Trim asparagus (peeling may be necessary depending on the skin). Place all asparagus in boiling water for about 3 minutes. Strain and place in an ice bath to stop the immediate cooking process.

Dry asparagus and place on a flat baking sheet with all the tips facing the same way.

Mix Parmesan and bread crumbs together and season with salt and pepper to taste. Sprinkle bread crumb mixture on the base of the asparagus, leaving the tips exposed. Sprinkle with a little olive oil and place under the broiler until golden brown.

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Ten Years In Your Community Our Doctors

Winton King, MD Pediatrics

Michele Sewell, MD, FAAP Pediatrics Internal Medicine

Paul Allen, MD Internal Medicine

Our Staff

The Many Ways We Service you Pediatrics Board Certified Pediatric Providers specializing in medical care of newborns, children and teens.

For Infants & Children • Regularly scheduled health checks/ well exams • Immunizations • Growth and Development Evaluations • Nutritional Guidance • Attention Deficit Hyperactivity Disorder For Teens • Adolescent and Pre Adolescent Physicals • Recommended Adolescent Immunizations • Sports Physicals • Adolescent and Pre Adolescent Counseling

Adult Medicine Board Certified Providers specializing in medical care of adults from 19 to 99 years of age • • •

• • • • • • •

Physical Exams Diabetes Management Hypertension Management

Cholesterol Screening Allergy Screening Nutritional Guidance EKG Spirometry/Nebulizer Asthma Treatment Health Education Preventive Medicine

Women’s Health •

• •

Cervical Cancer Screening

PAP Smears Menopause Evaluation and Treatment

Men’s Health • Prostate Screening

Weight Loss

We not only utilize the latest advances in nutrition and the science of weight loss, we also teach you how to manage your weight and put you on a path to healthy, vibrant living. Call for appointment.

Allergy Testing & Treatment

Advances in this area of medicine has made it possible to isolate and treat the specific symptoms. Testing for allergens takes only a few minutes. Therapy is then customized to treat your specific needs. Call for appointment.

Nutrient Infusion Therapy

Chronic Fatigue, Back Pain, Aging, and General Wellness Maintenance can all be treated with an intravenous infusion of vitamins and minerals. Call for a free consultation.

Clinical Trials

We have partnered with well known pharmaceutical companies in the fight against chronic diseases in our community. Currently seeking participants for the following studies: Migraine Headaches in Teens, Lupus, Rheumatoid Arthritis, Sickle Cell Anemia. A stipend is paid to study participants. Call for info.

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SPRING 2011 • Top DOCS | 27

Screenings you need to stay healthy at every age Screenings are tests that look for diseases before you have symptoms. Blood pressure checks and mammograms are examples of screenings. You can get some screenings, such as blood pressure readings, in your doctor’s office. Others, such as mammograms, need special equipment, so you may need to go to a different office. After a screening test, ask when you will see the results and who to talk to about them.

Below is a checklist of screenings you should ask your doctor about.

For Men: Abdominal Aortic Aneurysm If you are between the ages of 65 and 75 and have ever been a smoker, talk to your doctor or nurse about being screened for abdominal aortic aneurysm (AAA). AAA is a bulging in your abdominal aorta, the largest artery in your body. An AAA may burst, which can cause dangerous bleeding and death.

Colorectal Cancer Have a screening test for colorectal cancer starting at age 50. If you have a family history of colorectal cancer, you may need to be screened earlier. Several different tests can detect this cancer.

Your doctor can help you decide which is best for you.

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Depression Your emotional health is as important as your physical health. Talk to your doctor or nurse about being screened for depression especially if during the last 2 weeks: • You have felt down, sad, or hopeless.

• You have felt little interest or pleasure in doing things.

Diabetes Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medication for high blood pressure. Diabetes (high blood sugar) can cause problems with your heart, brain, eyes, feet, kidneys, nerves, and other body parts.

High Blood Pressure Starting at age 18, have your blood pressure checked at least every 2 years.

High blood pressure is 140/90 or higher.

High blood pressure can cause strokes, heart attacks, kidney and eye problems, and heart failure.

High Cholesterol If you are 35 or older, have your cholesterol checked. Have your cholesterol checked starting at age 20 if: • You use tobacco.

• You are obese.

• You have diabetes or high blood pressure.

• You have a personal history of heart disease or blocked arteries.

• A man in your family had a heart attack before age 50 or a woman, before age 60.

HIV Talk with your health care team about HIV screening if any of these apply to you: • You have had unprotected sex with multiple partners.

• You have sex with men.

• You use or have used injection drugs.

• You exchange sex for money or drugs or have sex partners who do.

• You have or had a sex partner who is HIV-infected or injects drugs.

• You are being treated for a sexually transmitted disease.

• You had a blood transfusion between 1978 and 1985.

• You have any other concerns.

Syphilis Ask your doctor or nurse whether you should be screened for syphilis.

Overweight and Obesity The best way to learn if you are overweight or obese is to find your body mass index (BMI). You can find your BMI by entering your height and weight into a BMI calculator, such as the one available at: http://www.nhlbisupport.com/bmi/.

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A BMI between 18.5 and 25 indicates a normal weight. Persons with a BMI of 30 or higher may be obese.

If you are obese, talk to your doctor or nurse about seeking intensive counseling and getting help with changing your behaviors to lose weight.

Overweight and obesity can lead to diabetes and cardiovascular disease.

For Women: Breast Cancer Ask your health care team whether a mammogram is right for you based on your age, family history, overall health, and personal concerns.

Cervical Cancer Have a Pap smear every 1 to 3 years if you are 21 to 65 years old and have been sexually active. If you are older than 65 and recent Pap smears were normal, you do not need a Pap smear.

If you have had a hysterectomy for a reason other than cancer, you do not need a Pap smear.

Chlamydia and Other Sexually Transmitted Diseases Sexually transmitted diseases can make it hard to get pregnant, may affect your baby, and can cause other health problems.

• Have a screening test for Chlamydia if you are 24 or younger and sexually active. If you are older than 24, talk to your health care team about being screened for Chlamydia.

• Ask your doctor or nurse whether you should be screened for other sexually transmitted diseases.

Colorectal Cancer Have a screening test for colorectal cancer starting at age 50. If you have a family history of colorectal cancer, you may need to be screened earlier. Several different tests can detect this cancer.

Your health care team can help you decide which is best for you.

Depression Your emotional health is as important as your physical health. Talk to your health care team about being screened for depression, especially if during the last 2 weeks: • You have felt down, sad, or hopeless.

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• You have felt little interest or pleasure in doing things.

Diabetes Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medication for high blood pressure. Diabetes (high blood sugar) can cause problems with your heart, brain, eyes, feet, kidneys, nerves, and other body parts.

High Blood Pressure Starting at age 18, have your blood pressure checked at least every 2 years.

High blood pressure is 140/90 or higher.

High blood pressure can cause stroke, heart attack, kidney and eye problems, and heart failure.

High Cholesterol Starting at age 20, have your cholesterol checked regularly if: • You use tobacco.

• You are obese.

• You have diabetes or high blood pressure.

• You have a personal history of heart disease or blocked arteries.

• A man in your family had a heart attack before age 50 or a woman, before age 60.

HIV Talk with your health care team about HIV screening if any of these apply to you: • You have had unprotected sex with

multiple partners.

• You have injected drugs.

• You exchange sex for money or drugs or have sex partners who do.

• You have or had a sex partner who

is HIV-infected, bisexual, or injects drugs.

• You are being treated for a sexually transmitted disease.

Osteoporosis (Bone Thinning) Have a screening test at age 65 to make sure your bones are strong. If you are younger than 65, talk to your health care team about whether you should be tested.

Overweight and Obesity The best way to learn if you are

overweight or obese is to find your body mass index (BMI). You can find your BMI by entering your height and weight into a BMI calculator, such as the one available at: http://www. nhlbisupport.com/bmi/. A BMI between 18.5 and 25 indicates a normal weight. Persons with a BMI of 30 or higher may be obese.

If you are obese, talk to your doctor or nurse about seeking intensive counseling and getting help with changing your behaviors to lose weight.

Overweight and obesity can lead to diabetes and cardiovascular disease.

U.S. Department of Health and Human Services SPRING 2011 • Top DOCS | 29

2. Will my membership renew automatically?

Every year, BBB receives a large number of complaints from people who joined a gym and didn’t realize that their contract would renew automatically and that they would have to take specific steps to cancel their contract.

10 Questions To Ask Before Joining a Gym

I

f you’re planning to lose some pounds by joining a gym, the Better Business Bureau (BBB) recommends asking 10 questions before signing on the dotted line.

In 2009 alone, BBB received 7,787 complaints about gyms and health clubs, putting the industry in the top 20 for most complained about businesses. Not only does BBB receive a lot of complaints about gyms, complaints increased by 21 percent in 2009 over the previous year.

“Regardless of how eager you are to start losing weight in the New Year, take the time to do your research before joining a gym and don’t give in to high-pressure sales pitches,” said Fred T. Elsberry, Jr., president and CEO of the BBB Serving Metro Atlanta, Athens & Northeast Georgia. “Always check the health club out with your Better Business Bureau, inspect the facilities closely and read the contract carefully, making sure that all of the promises are in print.”

BBB recommends asking the gym and yourself the following 10 questions before signing up for a membership: 1. What are the terms of any introductory offers?

Gyms often use special introductory offers to attract new members. Just make sure you understand the terms and what the price will be once the introductory period is over.

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3. How can I get out of my contract?

Getting out of a gym contract isn’t always as easy as getting into one so make sure you understand what steps you would need to take to cancel your membership 4. What happens if I move?

Gyms have any number of different policies when it comes to how moving will affect your membership. It might depend on how far away you’re moving and if they have other locations nearby.

5. What happens if the business goes under?

BBB often receives complaints from people after their gym suddenly closed up shop and took their money with them. Ask the gym to explain what will happen to your money if they suddenly go out of business.

Questions to ask yourself: 1. What are my fitness goals?

Determining your fitness goals in advance will help you select a facility that is most appropriate for you. If you have a serious health condition, consult with a medical professional when setting your fitness goals.

2. Is this location convenient?

If the gym is across town, you’ll be less likely to work out. Choose a fitness club that is convenient to work or home so the location is not a deterrent to getting exercise.

3. Can I really afford this every month?

Monthly gym fees add up and, after any introductory periods are over, the price could jump higher than your budget can handle. Do the math before you join and make sure you can afford a gym membership.

4. Am I feeling pressured to join?

Do not give in to high-pressure sales tactics to join right away. A reputable gym will give you enough time to read the contract thoroughly, tour the facilities and make an informed decision.

5. Did I get everything in writing?

Read the contract carefully and make sure that all verbal promises made by the salesperson are in writing.

What matters is the document you sign, so don’t just take a salesperson’s word for it.

For more advice from BBB on how to be a savvy consumer, visit www.bbb.org/us/Consumer-Tips/.

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Nationally ranked pediatric care is just a hop, skip and a jump away.

Children’s Healthcare of Atlanta at Hughes Spalding offers excellent care for many of the health issues kids face, including asthma and sickle cell disease. And should your child need to be hospitalized, there is a family-friendly inpatient unit where kids are treated by expert physicians from both Emory University School of Medicine and Morehouse School of Medicine. So the next time your child needs emergency or general medical care, remember that Children’s at Hughes Spalding, part of a nationally ranked team of pediatric hospitals, is right in your neighborhood.

Children’s at Hughes Spalding 35 Jesse Hill Jr. Drive, SE 404-785-9500 ©2011 Children’s Healthcare of Atlanta, Inc. All Rights Reserved. Children’s Healthcare of Atlanta at Hughes Spalding is owned by Grady Health System and managed by HSOC Inc., an affiliate of Children’s. Some physicians and affiliated healthcare professionals who perform services at Children’s Healthcare of Atlanta are independent providers and are not our employees.

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