Daily Healthy Habits for a Good Start to Your Day | Odeta Stuikys Rose

DAILY HEALTHY HABITS Odeta Stuikys Rose

One Hour Exercise

TWO HOURS OF NO PHONE BEFORE BED

Three Healthy Meals in a Day

Four Breaks from Work

5 SERVINGS OF FRUITS AND VEGGIES

6 MINUTES OF MEDITATION

7 Glasses of Water

8 HOURS OF SLEEP