4 SEASONS OF SELF-CARE

4 Seasons Of Self-Car e

Redecorate Start a garden Long walks outside Reconnect with nature Seek sunlight Spring clean—declutter Hydrate Journal Give yourself flowers Eat outside Coffee dates outside Meditate S P R I N G S U M M E R

Bucket list Picnic Meditate Try new foods Journal Connect with mother nature Hike Pick up a new sport Hydrate Vitamin d Movement Nourish, eat all the veggies and fruits

Set a special highlight for each season! Fall: halloween, spring: donating old clothes, summer: a trip to the farmers market, winter: the holiday season.

Meditate Slow down Discover the benefits of tea Do less Stretch Create a place of comfort Rest Hydrate Gratitude list Create routines Journal Pumpkin season F A L L W I N T E R

Aroma therapy Vitamins Slow down Make art Journal Reflect Candles for setting atmosphere, more light Stick to a schedule Cook stews, eat warm broths & soups Meditate Spa Reading