12593_TheAdaptogenicHerbalKitchen

CHERRY-LIME RICKEY

SCHI SANORA & ASTRAGALU S

St-rw.s: I • l+rpa,11/i()n.· 3 I~ 5 mim1V1

YOU NEEO

¼ eup t;1r1clw1'l) ' j 11 ice • 31:1.bl?~1><>o1l.~ liim1>l1·~}'l'IIJ) ( 1: 1 M l){,11' 10 w.uer, juke from Vt lime\ 1'llu,,; a lime wlH."i,"I forgm u ish • I u-a,1>o.1on .-chb:mdr.1 J>vwdcr

I t1..".1- >tM)II <Nl~'J{,IIU.~ 1)()""'11(.•I' • ice: C'l,l b(•!I • ( IU l)M)(l:I

111n dwn)'juicc is ri c h in nutri<:nL". " h ich m;,y strc: ng 1hcn your imrm11w S)'Stt:m.

0 Jl11ti.i,l}fmrmm(iJJ)' • lfmrl hr11llh wJ>P<.,rl • 0,1'/l$JI ttf(ul11ti11K

11'1:i(c ;_Ill o l tlw i ng:rt"(l it•nts. ('N(l,pl for the (ful) '4,lda, in : 1 ,1,fo1kt1· 0 1 ' ,:,II gla.~ over ire: :m(I !lh:d.:.l' Qr ~tir u n1 i l W<.•11 c:om binl><L •rnp with 1h<.• dttl, ;,0<l.1 :m(I g:1mi~h wit h the lime wh.._-.., 1,

HOJICHA-ALMOND MILK LATTE

HE $ HOU WU & REISH I

$mvJ: I • Prrpa,llhQR: 5 mim1f,rJ • Stnpin~ 3 I() 5 mi11.111rJ

YOU N EEO

I ('lll) lll k•Wt."(.·l cl)l.'(I :dnumd milk • 1 h,.".i.,1)1111 ~ hc.'.!iic.: h:i loo,-.c-k•aru•:1

2 ~ 1e;L,p,J<m, he i. ho u m, powder • ½ t (•a,1)(.)(•ll rd.,h i po.,. dc r

Sil)fl b r 1.1\ 'II i;u g:1r , l() 1:~I('

l-loj ich:1 ii,~ roa,tcd gn~'.'tl tea r rom Jap;ut :md h pad:.,-<I with :mtioxida n L". .,.·hkh m ay l:cep yvu r hl":u1 ht.~h h)'.

0 F,I)" ,W'h O l'itrw,i11 H rid, 0 f:nn'1{Y /.,oo)ting

I\\';mn 1hc• 11\flll in :1 pan, t he n ;, (It.I 1hc 11..~:, :uul a llow 1o~w<1> for 3 le) 5 m inul1..~.:

S t r.1in t he l <.'-' :rnd ;i(ld, ;.du ng h i1h t h t> r<.•m ai ning iug r,--<li c n t,.11.1 a b h.•n <kr, 6 h.-nd ll!Hil fro1h) , Polir imQ ;, h1..•:11proof'C\IJ) ; ind* ' ''(' :s:s

LENTIL SOUP WITH CHICKEN BROTH

T ULS I

Smvs: 2 (f$fl w1in tOUl1r • Pupnmti.on: I0mim,14 • OxJl,'mg; 35 mffiut,s

YOU NEEO

I (;1l)lo:'f)001I t,::ht.·t.· 1 c::11, 'Ql , dicl'd I ~h •lll (>1, ~lict.'(I • 1 Cc..'kl)' !!lid. .\.lict.•d

5 <'111~ c h ic,;k ,•n MoCk • 2½-i n c h 1~iec;c l)f f N;Sh gi nger, j)e('l ("d ;111( 1,-l ited

I om...:c: (Y, t>~mch) lul.,i It:•" ·(-:., dH.tt>JX·d • 6V. 0 1111.,-e, uncooled g n,."\'111<:111ih

I lt•a t the• g h ee in :11)ao c), er owdi u m hc-:-11, :.chi the~(.) 1'1'0! , :.h.11!<>1 a11d <:c•l cl'} and s;uuf for.:', l1J 8 m ir111h,,., -,r until :.l ig lu ly bl'Q\\' ned. A<.ld tht• ,tc)(I;, ginger, ; i nd mb:i ;m <I t.w-ing U.> ; , hoi l. ~t."(1nc~.- t h l" h<.•ac, <•dcl , 11._. hm t i h . ; 111d ~ i r, S i m nu:r fur 25 m inutt•s, o r until the: h.•mih ;m: cook.t·d 1hro,1gh , S.:,oon tc) t:bu..•, S... n·e .,..,, rm ,