Okanagan Health & Wellness Magazine Spring 2015

wellness

Spring 2015

Okanagan Health & OHW Magazine

MAGAZINE

Want to Play Better Golf?

P. 20

How Do Our Courts Value Loss of Health?

P. 26

Lyme Disease:

An Invisible Epidemic P. 24

Medical Cannabis:

Hope or Hype?

P. 16

An Alternative Healing for Shoulder Injuries Complimentary

P. 8

The Benefits of Growing Your Own Food P. 37

It’s the

perfect

day for a run, but…

you’re at home suffering from

seasonal allergies.

Let us heLp you with that.

Many people experience seasonal allergies accompanied by sneezing, watery eyes, irritated throat, and headache.

Balancing the immune system is key in treating and preventing the onset of seasonal allergies. Come in and learn more about seasonal allergies and what you can do to treat them naturally.

Kamloops

Kelowna

Langley

Penticton

Vernon West Kelowna www.naturesfare.com

LocaL · organic · Bistro · Produce · grocery · Vitamins · suPPLements · Beauty · HouseHoLd

contents Spring 2015 Volume 3 Issue 2

NATURAL HEALTH

Medical Cannabis: Hope or Hype?

Page 16

8 An Alternative Healing for Shoulder Injuries Class IV laser therapy may be the solution for that shoulder problem you thought was untreatable.

10 Energy and All of Its Amazing Forms The combination of physical, emotional and spiritual health has a huge impact on our overall wellbeing.

11 What Is Activated Charcoal and What Can It Be Used For? Activated charcoal is a must in the family medicine cabinet. Find out why in this article.

13 Muladhara: The Root Chakra Deriving from the Sanskrit for “root support,” our Muladhara anchors our essence in our physical body, keeping us grounded.

14 Shedding the Light on Lasers Gain a better understanding of laser technology for corrective cosmetic procedures.

16 Medical Cannabis: Hope or Hype?

The therapeutic use of cannabis, without smoking and without getting high.

FITNESS 20 Want to Play Better Golf?

The most important piece of equipment in your golf game is you.

22 Getting a Grip: The Wonderful Sport of Brazilian Jiu-Jitsu Brazilian jiu-jitsu promotes the concept that a smaller, weaker person can successfully defend himself or herself against a bigger, stronger assailant. www.ohwmagazine.com

WELLNESS

NUTRITION

24 Lyme Disease: An Invisible Epidemic Lyme disease is the second most popular disease researched on the Internet, and the one most likely to be misdiagnosed and undertreated.

32 The Power of Phospholipids Learn about these important molecules that provide protection and structure to our cells.

26 Putting a Value on a Precious—and Priceless— Commodity An informative look at how Canadian courts assign a value to loss of health.

28 Are Your Hormones out of Balance?

A bioidentical hormone replacement regimen can bring a woman’s hormones back into balance by closely mimicking what her body has been doing naturally for years.

29 What Is Foot Care?

Feet experience more wear and tear in a lifetime than any other body part and reportedly are the most neglected part of the body.

SENIORS HEALTH 31 Preventing Falls with Guided Exercise Falls and injuries are preventable, and physiotherapists can help through specifically designed exercise programs.

34 The Relationship between Food and Health Healthy eating habits are easy to develop and are more in keeping with ancient cultures and preindustrial diets.

36 Back to Basics: Supplement Smarts A quick and easy guide to providing your body with the vitamins and minerals it needs.

37 The Benefits of Growing Your Own Food With increasing interest in understanding exactly what we are consuming, what could be better than growing our own produce?

38 Natural Solutions for Seasonal Allergies Allergies are caused not by the allergens themselves but by how the body reacts to them.

IN EVERY ISSUE: 7

Your Questions Answered

25 Pet Health

Spring ‘15 - Okanagan Health & Wellness Magazine 3

From the OHW Team

OHW Magazine

Okanagan’s Own Health & Wellness Magazine

PUBLISHER LMR PUBLISHING Leanne Christie info@ohwmagazine.com EDITOR Dianne Fowlie editor@ohwmagazine.com PRODUCTION MANAGER Jessica Hamilton jessica@ohwmagazine.com ADVERTISING SALES Megan Vadnais 250.309.1736 megan@ohwmagazine.com Leanne Christie 250.503.7472 info@ohwmagazine.com OHW Magazine published four times a year.

All rights reserved. No part of OHW Magazine may be reproduced or transmitted in any form without the expressed written consent of the publisher. The publisher reserves the right to accept or reject any editorial or advertising material. The views expressed in OHW Magazine are those of the respective contributors and not necessarily those of the publisher or staff.

Although all reasonable attempts are made to ensure accuracy, the publisher does not assume any liability for errors or omissions anywhere in the publication or on the website. OHW Magazine reserves the rights to ads produced for advertisers.

Publication Agreement #42490022 Okanagan Health & Wellness Magazine is owned and operated by LMR Publishing.

Return undeliverable to LMR Publishing, 5816 Tern Place, Vernon, BC V1H 1R2.

Phone: 250.503.7472 Email: info@ohwmagazine.com Website: www.ohwmagazine.com Subscription: For your free copy send your mailing address to info@ ohwmagazine.com or visit the website at www.ohwmagazine.com Printed by: Print Advantage, Richmond, BC Cover: A freshly pulled bunch of nutritious, home-grown carrots.

Do you have an idea for a story? Are you a health professional who’s interested in contributing to OHW Magazine? If so contact us at info@ohwmagazine. com

Leanne Christie Owner/Publisher Advertising Sales

Dianne Fowlie Editor

H

ello and welcome to our spring issue! For many of us, this is a favourite time of year as we put the short, dark days of winter behind us and feel a renewed sense of energy and purpose.

With that in mind, we’re excited to present an eclectic lineup to nurture your physical, emotional, and spiritual health. These articles come from local experts who have generously contributed their time and knowledge.

Be sure to check out our Contributors page to learn more about them, and please consider them when you are looking to use the kinds of service they provide.

As the days get longer and the weather improves, more and more people are heading outdoors to enjoy our wonderful Okanagan lifestyle.

Unfortunately, we are not the only ones out there—this is the time to be vigilant about ticks, which if undetected can pose the threat of disease. Did you know that Lyme disease is the second most popular disease researched on the Internet, and the one most likely to be misdiagnosed and undertreated?

Read the informative article by Susan Ponici, who battled and overcame this troublesome condition.

Speaking of battles, proponents of medical cannabis have fought for years in support of its use to treat numerous ailments. Arguments and opinions abound, some based on fact, and some not. In “Medical Cannabis: Hope or Hype?” Dr. Chris Spooner provides an interesting look at the history and medicinal application of this controversial plant.

With laser technology developing a key role in the health and wellness arena, we bring you two articles showing how lasers are being used

Stay Connected with OHW Magazine

4 Spring ‘15 - Okanagan Health & Wellness Magazine

Jessica Hamilton Production Manager

Megan Vadnais Distribution Advertising Sales

for cosmetic procedures as well as to provide an alternative healing method for injuries. For a less high-tech and more hands-on approach, we also take a look at nursing foot care and its role in preventing and treating problems with what is reportedly the most neglected part of the body.

Our fitness features, “Want to Play Better Golf?” and “Getting a Grip: The Wonderful Sport of Brazilian Jiu Jitsu,” are guaranteed to educate—who knows, after reading them you could very well be inspired to take up a new activity or try a new approach to an existing activity (or maybe both!).

These are just a few of the wonderful pieces in this issue, for it would require more space than we have here to describe them all. If you haven’t already browsed through our Contents list, turn back a page to see what’s in store. Of course, our regularly featured Q&A, delicious recipe and upcoming community events are all here.

As always, we are extremely grateful to our advertisers, who help make this magazine possible. Please make an effort to support them and let them know you saw their ad in this magazine. And if you are interested in advertising with us, please get in touch and we’ll work with you to find the right fit for your needs.

On a final note, we’re also currently working on our second annual Pets issue, which we’re excited to publish after the overwhelmingly positive response to last year’s inaugural issue. Watch for it in June!

We love to hear from our readers near and far, and we invite you to get in touch if you have questions or comments you’d like to share. Happy spring and happy reading!

ohwmagazine.com www.ohwmagazine.com

Contributors

Letters to the Editor Dear OHW Magazine, Thanks to your magazine, I’m trying to eat more natural and locally produced foods. Where can I find a comprehensive list of farmers markets in the Okanagan?

Thanks, Maggie, Kelowna, BC Good to hear we’re helping make a difference, Maggie! You can find a complete listing of upcoming community events, including farmers markets, on our website (www.ohwmagazine. com). For your convenience, here’s a quick guide to the farmers markets in our region:

Visit the Local Farmers Markets throughout the Okanagan All Organic Farmers Market May 6 - October 28 Wednesdays, 3 p.m. - 5 p.m.

1801 30th Street NE, Salmon Arm Armstrong Farmers Market April 25 - October 31 Saturdays, 8 a.m. - 12 p.m.

IPE Fairgrounds, Armstrong Coldstream Farmers Market Fridays, 2:30 p.m. - 6 p.m.

9909 Kalamalka Lake Road, Coldstream Kelowna Holistic Market April 12, May 24, June 21 Sundays 11 a.m. - 4 p.m.

Laurel Packinghouse, Kelowna

Lake Country Farmers Market June 5 - September 25 Fridays, 3 p.m. - 7 p.m.

Swalwell Park, Lake Country Penticton Farmers Market May 2 - October 30 Saturdays, 8:30 a.m. - 1 p.m.

100 Block Main Street, Penticton Vernon Farmers Market April 16 - October 29 Mondays & Thursdays, 8 a.m. - 1 p.m.

Kal Tire Place, Vernon

Okanagan Health & Wellness Magazine’s 2nd Annual Pet Issue Coming May 2015!

Lori Anderson is the owner of the award-winning North Okanagan Skin & Laser in Vernon. Lori is a medical esthetician and is trained in the Pastiche method of advanced skin analysis and skin needling. She is a certified laser technician and advanced permanent makeup artist. Lori and her team are devoted to providing innovative and non-invasive skin treatments. See www. okanaganskinandlaser.com.

Janet Bednarczyk, MSc, moved to the Okanagan in 2014 after living in the Vancouver area for over 35 years. A licensed physiotherapist since 1973, Janet specializes in the areas of rehabilitation for elders, those with acute and chronic neurological conditions, and cancer survivors. She currently works in the South Okanagan Physiotherapy Health and Wellness Centre in Oliver, BC. See www. southokanaganphysio.com Reanna Costa is a 500-hour E-RYT teaching yoga out of her studio, Breathe Yoga Studio in Sorrento. Committed to helping others “wake up” through the practice of yoga, Reanna has developed several programs, teacher trainings, retreats, and workshops for those wanting to learn more about chakras, the energy body, and yoga.

Reiki, intuitive healing, and private sessions are also available. Learn more at reannacostayoga.com.

James Cotter, LLB, B.Com, a Litigation Partner at Nixon Wenger LLP in Vernon, focuses on the areas of personal injury, estate litigation, and health law. James has completed many mediations and trials, and has consistently obtained very good results for his clients. He is known as a tough negotiator and a battle-hardened litigator.

Leah Volkers, articling student at Nixon Wenger LLP in Vernon, completed her law degree in 2014 at the University of Calgary and moved to Vernon to work at Nixon Wenger LLP. It is here she will complete her articling period under the direction of James Cotter. Visit www. nixonwenger.com.

Moira Drosdovech, DVM, graduated from veterinary college in 1987, worked in Vancouver and in 1990 moved to Kelowna, where she purchased a vet practice. In 1997, her practice philosophy took a holistic turn and she took a professional course in Veterinary Homeopathy. In 2000, Dr. Drosdovech started Pawsitive Veterinary Care, a practice focused on holistic care.

For more information on her holistic approach, visit www.pawsitivevetcare.com.

Rachael Ganson is a certified live blood analyst and co-owner of Cleanse Wellness in Armstrong. She and her husband, Jonathan, were trained under live blood analyst, Floyd Brown. The Gansons help people understand the behaviour of their blood cells and provide an individualized plan so patients can enjoy a healthy life and keep disease at bay. Cleanse Wellness offers live blood analysis, nutritional coaching, depression recovery, cooking classes, raindrop technique, and a supplements store. Visit www.cleansewellness.com.

www.ohwmagazine.com

Spring ‘15 - Okanagan Health & Wellness Magazine 5

Contributors Jen Gulley, BSc.PT, FCAMPT, MCPA, is a registered physiotherapist at NEUmovement in Vernon. Jen has an advanced diploma in manual and manipulative therapy and has trained in the Integrated Systems Model. Jen combines her treatment with Pilates, yoga, massage therapy, and strength training in order to use a wholeperson approach to health and wellness. Visit www.neumovement.com.

Kelly Harrison, DC, enjoys educating his patients on how to achieve their health goals and live a wellness lifestyle. He recently joined Aberdeen Wellness Clinic in Vernon, practising chiropractic and laser therapy. Dr. Harrison’s purpose is to share his knowledge on how to live a longer, healthier life with preventative health choices. He is active in the community and cares for families, elite and recreational athletes, sports teams, as well as seniors. Visit www.advantagehealthwellness.com for details.

Susie Ponici, RHN, graduated with honours from the Canadian School of Natural Nutrition and has established her practice in Kelowna. Her passion for wellness traces back to her arduous recovery from chronic Lyme disease, through which she experienced the body’s ability to heal and achieve physical and spiritual harmony with the help of integrative and nutritional medicine.

Through her personal setback and victory, Susie has developed a unique connection with her clients. Please visit www.susieponici.com.

Andrea Pow is a purple belt in Brazilian jiu jitsu and a brown belt in judo. She started training in martial arts eight years ago at the age of 33, and has competed in numerous tournaments, including international tournaments such as IBJJF World’s Masters, and most recently, in the IBJJF Pan Jiu Jitsu Championship in Irvine, California. She trains at Pacific Top Team Vernon, which is part of the largest Canadianbased Brazilian jiu jitsu team, Pacific Top Team.

Michale Hartte, BASc (Nutr), NNCP, CH, a Kelowna resident, spends her time raising her incredibly healthy boys, ages 12 and 9, while she runs a private nutritional practice and offers online, in-person and by-phone appointments.

To find out more about Michale and how you can get Fit n Healthy, please visit www. fitnhealthynutrition.com.

Kaarina Schrott, LPN, FCN, is a Licensed Practical Nurse and the owner/operator of One Step Foot Care Inc. One Step Foot Care is the largest independent service provider of nursing foot care in the Okanagan, currently servicing clients from Summerland to Salmon Arm, and is a mobile service that brings quality foot care to the comfort and privacy of your own home. Visit www.onestepfootcare.com.

Shauna Jones has studied and worked in the health industry for the past 14 years and is coowner of Abaco Health Food store in Kelowna.

Abaco Health carries an extensive range of quality vitamins, supplements, sports nutrition, and natural remedies, as well as natural beauty products. Abaco Health’s knowledgeable staff offer exceptional customer service guiding people into health through nutrition and detoxification, using foods and supplements as natural medicines. Visit www.abacohealth.com.

Ross Short, CHP, is the owner/practitioner of Body-Wize in Kelowna. Ross is certified in Hellerwork structural integration; Pilates; Reiki, and whole body vibration. Ross specializes in myofascial release, joint mobilization, postural re-alignment, and core movement, and 93 percent of his clients experience a reduction or elimination of their chronic pain. Call 250-7173553 for an appointment. Courses on rapid restriction release techniques are available on his website, www.body-wize.com.

Imre Kovacs has been a resident of the Okanagan Valley for over 10 years. He has a background in environmental science and business. His state-of-the art medical cannabis production facility operates under the MMAR and produces cannabis for designated patients and the Herbal Health Centre in Vernon, BC. Imre has been working on normalizing the role of cannabis in our society through education. Email imre@thhc.ca or visit www. medicalmarijuanastore.ca.

Mary Kozicki, BSc, has been in the nursing and business world for many years. Before moving to Penticton in 2011, Mary owned and operated a home support business. She witnessed many aspects of poor nutrition while visiting her clients.

Mary was introduced to the importance of whole food nutrition by her daughter, a medical doctor who saw firsthand, through her practice, the benefits of good nutrition. Mary can be reached at 778-476-2469 or m.koz@shaw.ca.

Curtis Omelchuk, BScPharm, is owner and manager of Sterling Centre Remedy’sRx in Vernon. Curtis grew up in Vernon, graduated from high school in 1990, then graduated from the UBC School of Pharmacy in 1996. He has since managed and worked for several pharmacies, both corporate and independent.

Contact Curtis at 778-475-7600 or visit www. remedys.ca/sterling_center_remedysrx.

Chris Spooner, ND, is a Naturopathic Doctor at Paradigm Naturopathic Medicine in Vernon. In addition to standard naturopathic approaches, Dr. Spooner has advanced certifications so he can use bio-identical hormone therapies, intravenous and injection therapies, chelation therapy, prolotherapy and platelet rich plasma (PRP) injections for injured joints, and conventional prescription medications. He has been using PRP and prolotherapy to treat joint pain for over 11 years. Visit www.paradigmnaturopathic.com.

Claire Volpatti, a Nature’s Fare Markets team member since 1999, handles a variety of tasks including researching and developing sustainability initiatives and employee training. She is a regular contributor to The Good Life magazine and the author of The Weekly Supplement blog. Read Claire’s blog at naturesfare.com/blog. In 2014 Nature’s Fare Markets became Canada’s first Certified B Corporation retail company, which uses the power of business to solve social and environmental problems.

Sheree Wolansky, RHN, is the owner of Ceres Nutrition in Kelowna. She practises as a Registered Holistic Nutritionist assisting clients in achieving their health and wellness goals. Sheree graduated from the Canadian School of Natural Nutrition with a Certificate of Merit and remains dedicated to expanding her knowledge. She is passionate about nutrition and cooking and practises what she preaches, living a healthy, active lifestyle. Learn more and contact Sheree at www.ceresnutrition.com.

6 Spring ‘15 - Okanagan Health & Wellness Magazine

www.ohwmagazine.com

Your Questions Answered

Local experts answer our readers’ questions...

W

ith the warmer weather fast approaching, a lot of us are thinking about digging out our strappy sandals and getting a pedicure. However, for some of us the thought of wearing open-toed shoes brings up feelings of embarrassment and questions we are afraid to ask.

Concerns about fungal infections and thickened toenails are common at this time of year. But these problems can most often be successfully treated. There is no reason for you not to have those beautifully pedicured feet and toes perfect for the Okanagan weather we are famous for.

Q Why are my toenails discoloured and thickened?

Thickened and discoloured toenails are usually a sign of a fungal or yeast infection and are referred to as Mykotic toenails. Typical symptoms include a yellow to green discoloration, although it may also appear as white flaking around the edges of the nail, and thickening of the nails most often accompanied by ridges.

Q How can I be sure it is a fungal infection?

Your family doctor will diagnose the condition after a physical exam. Treatments include applying an antifungal cream or taking oral medication. It is important to know that both types of treatment can take several months to a year to work and can still leave the unsightly nail intact.

Q What can I do to fix the appearance of the toenail?

A properly trained esthetician or nail technician with advanced pedicure and foot care training can offer you some options to support your health and correct the appearance of the toenails so that you can wear those strappy sandals!

Mykotic toenail reconstruction, which involves removing the affected part of the toenail and then rebuilding a new toenail with a gel resin to give the appearance of a healthy toenail, can be performed in a range of colours.

Male clients often select a simple replacement toenail.

Q What should I look for when requesting this service?

Not all gel resins are suitable for this type of reconstruction. I usually recommend looking for a foot care specialist trained in using a product called Wilde Pedique Silver Plus. This type of gel resin offers antifungal and antibacterial properties that support your ongoing fungal infection treatment.

It also comes in a wide range of colours and offers superior flexibility, which is important in toenail application.

Other gel resins, like those used on the fingernails, are uncomfortably hard and can create more damage to the toenail bed.

A properly trained foot care specialist will be able to educate you on the proper homecare and regular schedule of appointments needed while your new healthy nail is growing in. During this time, your Mykotic toenail reconstruction will allow you to proudly wear open-toed shoes without feeling embarrassed. No one will know except you!

Candice V. Timm, RMT, is a clinical esthetician, nail technician, and lead instructor, Okanagan College Esthetics and Nail Technology Certificate Program in Vernon. With over 17 years of spa industry experience, Candice has been instructing as an RMT and esthetician for over 14 years, and formerly owned her own day spa which focused on the clinical aspect of esthetics. She recently achieved certification as a Dermalogica Skin & Body Therapist Specialist. She is an active member of the College of Massage Therapists of BC; Massage Therapists of BC; Beauty Council Exam Review Advisory Committee 2012–13; Skills BC Technician Committee 2014–15. www.ohwmagazine.com

Spring ‘15 - Okanagan Health & Wellness Magazine 7

Natural Health

An Alternative Healing for Shoulder Injuries If you thought you had no choice but to live with acute or chronic shoulder pain, Class IV laser therapy may be what you’ve been missing.

By Kelly Harrison, DC

L

ast year, while cooling down after a jog, I had no idea that my life was about to change. While walking, I was struck from behind by a cyclist in what would surely have been a five-minute major and a lengthy suspension in any hockey league.

My shoulder was dislocated, I had sharp shooting pains into my arm, and I knew that I would be facing an uncertain time until I could return to practising chiropractic. After a ride in an ambulance and x-rays, I learned that the accident had fractured both my arm and scapula (shoulder blade).

The following week, an MRI revealed two major tears and two minor tears in the rotator cuff and corresponding muscles. This caused me further stress as to my future because while I had dislocated my shoulder before, it was never to this extreme, and I was unsure what my career as a chiropractor would look like after the injury had healed.

I was scheduled to see a surgeon, who explained that the severity of the damage meant I would not be able to practise for some time. The earliest surgery available would be

five months away. Following the longawaited surgery, I was told that my career indeed was in jeopardy and recovery was at least a further seven to ten months. While I could change my practice technique to continue my career, it was a hard thing to accept after practising a certain way and seeing results with patients over many years. Like most people, I was resistant to accepting that change.

I began to call and write to many different types of practitioners so that I could find some form of therapy that may help in my case.

This is when I was introduced to Class IV medical laser therapy treatment and began to look into the case studies behind the theories. Its healing abilities have not only aided my recovery but also given me back my lifestyle and career. Class IV medical laser therapy can also aid with shoulder impingement, rotator cuff injuries, frozen shoulder, joint pain, and arthritic pains.

How does medical laser therapy aid in recovery from both acute and chronic conditions? Class IV laser therapy offers expedited pain relief through a

8 Spring ‘15 - Okanagan Health & Wellness Magazine

process known as photobiostimulation.

Prompted by a dose of deep penetrating photonic energy, your body produces increased amounts of ATP (adenosine triphosphate), the substance responsible for cellular energy production. The increased levels of ATP lead to improved circulation, reduced inflammation, and ultimately, a rate of healing that is three to five times faster than normal.

As laser light energy is highly absorbed by skin and subcutaneous tissue, penetration is key for a successful therapeutic outcome.

Longer wavelengths and higher power output result in deeper penetration and higher dosage to the tissue. More powerful therapeutic laser energy dosage levels produce improved clinical outcomes, as illustrated in many cases and interventional studies.

Low-level laser therapy (Classes I– III) does not provide optimal clinical outcomes in most disease and injury conditions, because it cannot produce the deep-tissue laser energy dosage necessary without using excessively long treatment times.

Class IV lasers have been shown www.ohwmagazine.com

to provide both the wavelength and output power levels necessary to trigger therapeutic cellular metabolic changes. Class IV deep-tissue therapy laser treatment using appropriate scientific therapy protocols provides demonstrated clinical therapeutic benefits to patients in a real-world environment for a wide variety of both acute and chronic conditions, regardless of age or gender. This conclusion is supported by comprehensive published medical studies from various institutions, and the main reason why I chose this form of treatment to aid in recovery.

Dr. Kelly Harrison Chiropractor Laser Therapist

Call now for your complimentary consultation to live pain free!

Laser Therapy aids in the recovery of: • Disc Injuries • Degenerative Disc Degeneration • Shoulder Injuries • Joint Pain • Arthritis • Headaches • Muscle Sprain/Strain • Plantar Fasciitis • And More!

Both acute and chronic shoulder injuries respond well to deep penetrating laser therapy. Unlike lower level laser therapy, which provides no feeling or sensation, the Class IV laser is a warm sensation as it works to provide laser light energy deep into the body to reach damaged cells and tissues. Results are typically faster than many other modalities and patients often report signs of improvement after just a few treatments. Inflammation and swelling are quickly reduced to allow a greater range of motion in the affected areas. This helps to regain activity and mobility while reducing scar tissue and adhesions which can slow recovery and healing. Sick and injured tissues are restored to optimal strength and vitality, providing greater functionality and preventing re-injury.

After my treatment with the Class IV medical laser therapy, I noticed pain reduction and increased range of motion within a few weeks. I could now use my left shoulder to do simple things such as reach up to grab a glass out of the cupboard and sleep on my left side, which were everyday activities that I could not do following my injury. I was able to use stronger resistance tubing for strengthening and finally felt that I would truly recover from this injury. I am now able to swing a golf club, perform everyday activities, and treat patients in my office pain free!

Sometimes we are told that nothing can help with our acute or chronic pain, but I highly recommend exploring every option you can. Do not give up! Had I chosen not to explore all options and do anything I could to heal and get my life back on track, I may have lost a career along with many other passions and activities that I love to do. Laser therapy can help with a wide variety of other conditions, but from my own experience I can say that I am thankful it could heal my shoulder through a very trying and painful time in my life.

Many people do suffer from chronic pains and old injuries that keep them from activities they used to love. If you are experiencing or suffering from these aches and pains then visit a clinic with laser therapy to see if they can help. It may just change your life too. n www.ohwmagazine.com

250.503.0123 www.advantagehealthwellness.com Aberdeen Wellness Clinic #203-2903 32 Ave Vernon, BC

Esthetics & Nail Technology Certificate Sept. 2015 – June 2016 • Career with endless possibilities • Train in a professional spa environment • 100% of grads got jobs for past three years

1-800-289-8993

www.okanagan.bc.ca/spa Spring ‘15 - Okanagan Health & Wellness Magazine 9

Natural Health

Energy and All of Its Amazing Forms We are so much more than just our physical bodies—our emotional and spiritual health has a huge impact on our overall wellbeing.

By Jen Gulley, BSc.PT, FCAMPT, MCPA

A

s a physiotherapist, it is my quest and my purpose to figure out where pain, injury, discomfort, and poor mechanics stem from. Just because your knee hurts, it does not necessarily mean that there is something wrong with your knee. In fact, knee pain could be coming from your hip, pelvis, upper back, neck, even your cranial bones!

Everything is connected and every part of our body interacts and has an impact on every other part. How does this work?

It works through muscle and fascial connections, nerve innervations, organs, bones moving on bones, arteries/veins/lymph vessels…I could go on and on. We are such complex creatures and the way we are built is truly magnificent. And so it is, when I look at someone’s body, that I look at the entire thing and how different areas impact the area of pain. And thankfully, a lot of the time, together we can figure out where the problem is stemming from.

But, with that said, there is always a group of people who do not respond to the hands-on treatment provided by their physiotherapist. These are the folks who really make me question and learn and grow. Why can’t I help them? What am I missing? And then off I go, on a mission to find more answers.

Recently, I have been intrigued by the theory that emotions, thoughts, and feelings are stored in our body.

And if they are trapped and can’t be let go, they will almost always show up in the body in a physical form. Now, I am a girl who is a HUGE fan of science. I like evidence with proof and facts and I was able to find it. And here is what I understand at this point.

Quantum physics shows that ABSOLUTELY EVERYTHING is energy.

Einstein proved this long ago with E=MC2 . Your skin, your brain, your bones, the table, the tree, your dog… all of it is simply energy in different forms. Those are tangible things that we can see and feel, so it’s easy to understand. But what science is now proving is that even our thoughts and emotions hold an electrical charge or a frequency. If our thoughts or emotions don’t match the frequency of our bodies then we have a disturbance in our own energy system. And what happens when there is a disturbance in our energy system?

Our body reacts in a negative way—through injury, pain, disease, or sickness.

Let me try to give you an example. Years ago, I was standing on the volleyball court waiting for the ball. My teammate was served the ball and passed it up to me. All I had to do was pivot on my foot and run forward a few steps. As soon as I pivoted on my foot, I felt everything on the outside of my ankle completely tear. It was extremely painful, I couldn’t walk, and I had to wear an air cast for the next month. It took me over two years to rehabilitate that injury. The interesting thing was that I didn’t roll my ankle, I had no recent injury in that area, and no physical warning signs that I was headed down a path toward injury. So how does a major injury like that happen with no trauma to my ankle? I was 29 years old, fit, and healthy. At the time, I remember thinking it was weird, but being so wrapped up in the pain and trying to function with a cast on my leg, I didn’t really stop and question what was truly going on. Not long

Quantum physics shows that ABSOLUTELY

EVERYTHING is energy.

JODI SCOTT COM

C O A C H I N G.

Relationship Coach

& Life Strategist

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10 Spring ‘15 - Okanagan Health & Wellness Magazine

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afterwards, I happened to meet a lady who works as a personal growth coach. I’m not going to lie—at first I was really sceptical of the whole thing. I felt like I was really lucky in life: things were working out for me in terms of my job, I had recently met the man of my dreams, I had just bought a house, I was loving Vernon…from the outside looking in, life was awesome. But she kept dropping mini-bombs every time we met that made me step back and say, “Hmmmm, that’s a really interesting way of looking at things; I never thought about life that way.”

This was the beginning of my understanding that we are so much more than just our physical bodies and that our emotional and spiritual health has a huge impact on our overall health and wellbeing. I’m not going to inundate you with my entire life story but what I will say is this: it doesn’t matter who you are, every single human being goes through things in life that they have to overcome. And we are so incredible that we will do whatever it takes to survive our life hurdles. What’s interesting is that we develop ways to protect ourselves from those hard things that we’ve had to endure, whether it be some type of abuse or neglect or control or bullying. We become so good at this that they eventually become a way of life and we don’t even know we are doing it. We develop blind spots or protection mechanisms that prevent us from being our true selves and being the greatest possible version of ourselves that we can be. These blind spots actually hold a charge in our body. They are a type of energy that lives within us, and unfortunately, they buzz at a much lower rate than our “true selves” do.

So now we have what I was talking about before, a disturbance in our energy system. And when I think back to the time of my ankle injury, I was trying so hard to control every single aspect of my life that my control was preventing me from being who I truly was. So here I was, underneath all my protection mechanisms, this person who was buzzing at one frequency but inside, I had this other energy (i.e., control) buzzing at a lower frequency and my body was in a state of chaos. And so, of course, I ended up with a traumatic injury from a very non-traumatic event.

It made me realize that taking care of only my physical body was not going to help my injury heal fully.

Instead, I had to address the physical, emotional, and spiritual aspects of myself all at once. I started taking yoga classes to free my mind of stress, to breathe and help me connect with my true self. I took up meditation to help me connect more with my spiritual side. I delved more into Pilates training to strengthen my body from the inside out. I continued with physio and massage therapy. And I met with a personal growth coach every month to work through past issues that were creating my need to always have control.

This combination worked for me and is not necessarily the right answer for everyone. But the message that I hope to pass along is that as soon as I addressed my physical, emotional, and spiritual sides all together, I allowed the energy that lives inside of me to match more of who I truly am, and I was able to heal my injury and never look back. n www.ohwmagazine.com

What Is Activated Charcoal and What Can It Be Used For?

Activated charcoal is odourless, tasteless, and old-fashioned, but this little miracle carbon is one of the most effective, versatile, natural products in the world.

By Rachael Ganson

T

he better question is, what can’t activated charcoal be used for? I personally have many “fond” memories of my mother giving it to me whenever I complained of flu-like symptoms. The worst was having to drink the activated charcoal powder mixed with water. It was supereffective at getting rid of my symptoms, but not super-fun to drink. Working with activated charcoal powder can be a little messy if you’re not careful, but, boy, is it worth it. It is literally like a little miracle in a bottle. You may laugh at this because it sounds too simple, but this old-fashioned remedy works wonders for many conditions, and because activated charcoal is nearly pure carbon, the risks in using it are practically non-existent.

Activated charcoal is rated Safe and Effective by the FDA for acute toxic poisoning and is recognized as an universal antidote. Activated charcoal works by ADsorption, not to be confused with ABsorption. The definition of adsorption is the attachment of a substance to the surface of another.

This “binding” prevents the subsequent release of the toxin at a later time, which could occur if the material were simply “soaked up” or absorbed. Activated charcoal has proven to be so effective that it is still used in hospitals to treat overdose patients. Other than in the case of an overdose, however, activated charcoal needs to be taken with plenty of water, and at least two hours before or after any medications because it will adsorb them.

Activated charcoal is not just charcoal. For instance, activated charcoal is not charred food. Activated charcoal is made from insoluble carbonized material such as wood that has been oxidized by gases like steam or air at high cont’d on page 12 Spring ‘15 - Okanagan Health & Wellness Magazine 11

Natural Health

•We carry a pure, ultra fine, coconut shell activated charcoal • Watch for our Natural Home Remedies Class coming this Fall 2015

250.546.1222 • www.CleanseWellness.com #3-2625 Patterson Avenue, Armstrong (across from Nelson’s Glass)

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Jacqui Hughes REALTOR®

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cont’d from page 11 temperatures. This oxidative process erodes the charcoal’s internal surfaces, which greatly increases its adsorption capacity by creating an internal network of very fine pores, making it possible to adsorb almost 100 times its weight in toxins, bacteria, chemicals, and unwanted medications.

Activated charcoal is odourless, tasteless, and has no carcinogenic properties. One teaspoon has a surface area of more than 10,000 square feet! This unique feature allows it to adsorb large amounts of chemicals or poisons. Many people are surprised to learn that activated charcoal isn’t made exclusively from wood. The best foodgrade activated charcoals are made from 100 percent natural products such as coconut shells, hardwoods, and bamboo. Food-grade charcoals are designed for ingestion or use in blood-filtering devices such as liver and kidney dialysis units. It is very important to know the source of your activated charcoal, especially if you are going to be ingesting it.

It is very important to know the source of your activated charcoal, especially if you are going to be ingesting it.

Scientific experiments over many years attest to the effectiveness of activated charcoal as an antidote. In one experiment, arsenic and strychnine were mixed with activated charcoal and ingested by humans under laboratory conditions. The subjects survived even though the poison dosages were five to ten times the lethal dose.

In parts of the United States, activated charcoal is required by law as standard equipment on ambulances for use in poisonings. Mushroom poisoning, brown recluse spider bites, snake bites, bee stings, and poison ivy reactions can all be treated with activated charcoal.

Activated charcoal is a must in the family medicine cabinet, especially for families with small children.

Activated charcoal can be used internally and externally by humans and pets for food poisoning, poison ingestion, toxin elimination, wound disinfection, menstrual pains, diarrhea, painful urination, flatulence, sore throat (mix with honey, it’s better this way), cold sores, tooth abscess, colic in babies, diabetic ulcers, ear infections, bruising … the list could go on and on.

At Cleanse Wellness we carry a pure, ultra-fine coconut shell activated charcoal. Coconut shell is a material that produces a high-quality and extremely adsorbent activated charcoal, without damaging the environment. Best of all, you can rest assured that you are using one of the safest natural remedies available today. Watch for our “Natural Home Remedies” class coming in the fall of 2015. The class will cover more information on the various uses of activated charcoal, including demonstrations on working with poultices, and other natural remedies such as hydrotherapy, essential oils, and much more. n

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Natural Health

Muladhara—The Root Chakra For any structure to be strong, its base must be solid, firm, and whole. Here’s where our Muladhara comes into play.

By Reanna Costa

T

he energy body is made of up seven spinning energy evolved over the centuries. During the age where humans vortices known as chakras. Acting together and apart, were hunters and faced threats, basic instincts of “fight each energy wheel holds different characteristics or flight” were necessary for survival. Nowadays, survival to create our chakra system. This system begins with is based on the monetary system, where losing your job Muladhara, our first chakra, found at the base of our spine. or home causes the same survival instincts to kick in.

Deriving from the Sanskrit for “root support,” our Muladhara Any situation that rattles your foundation, your right to be is physically made up of a bundle of nerves located in the here on this earth, will disrupt your state of being if your perineum. These nerves sprout into Muladhara is not healthy and strong. our legs and feet, literally connecting When this energy is imbalanced, us to earth, which is the element one tends to live in fight or flight of this energy centre. Due to its mode all the time, even when one’s dense, earthly nature, this centre basic needs are met. We see this in is considered to have the lowest people who are chronically stressed vibration of all our energy centres. or depressed. They are stuck in their This is furthered by its association root and unable to lift their energy to with red, the colour having the enjoy the fruits of their labour. longest wavelength and the slowest However, as we grow and begin vibration in the colour spectrum. to face our fears, we start to feel It is this lower vibratory energy more comfortable in our own skin within our root chakra that keeps and we wake up to the reality that us connected to the physical and there is nothing to be afraid of! This holds or anchors our essence in is especially true for the majority of our physical body. As we connect us living in Western society. We start deeper to the denser quality of this to realize that many of the fears we centre and our body, we start to have are learned and conditioned, notice the dependence we have on placed upon us by society. As we this physical reality. Some spiritual break free of these limitations, we modalities believe we are trapped can begin to soar, to elevate our here in this physical existence energy, and to move up the chakra and long for release back into the system. Thus, when beginning your formless. However, in order to have chakra journey, Muladhara is a a healthy and balanced foundation, The chakra system begins with Muladhara, great place to start. Think of working we must dive into the spice of life from the ground up; in order for our first chakra, found at the base and vibrate with the intelligence of any structure to be strong, its base of our spine. our body! To deny our body is to must be solid, firm, and whole. If this further the gap within ourselves and between each other. chakra is out of balance, it is more difficult to find balance in The body is our physical manifestation of who we are: the energy centres above. spirit having a physical existence. Therefore, it is important Imbalance can also be represented by not being that we take care of this vessel with love. This includes connected to your root at all. Many of us know or have met everything from what we put in our body and on our body someone who we perceive as “not grounded.” An important and the thoughts we have about our body. As we begin to aspect of the root chakra and our connection to it is our embrace our body and connect deeper to our Muladhara, ability to ground. As we embark on our spiritual journey, we notice the undeniable link this energy centre has with our we reach for the stars, for our higher selves, but during this survival personally and collectively as a global society, for quest it is important that we don’t lose sight of ourselves. to remain in this physical world we must survive in it. When The emphasis here, as with all aspects of life, is to find we feel our survival is threatened, we start to experience balance. Reach for the stars, but not so high your feet leave fear—the “demon” of our first chakra. Fear is debilitating, the ground. Our ability to create our own reality and manifest keeping us in survival mode. Energy spent worrying locks the life we want comes with a delicate balance: connecting us in our root so that we are not able to move up through to a higher vibration where we can create whatever we the chakra system and thrive. want and grounding that energy into this world so that we Consider how our survival needs have changed and can manifest it into physical reality. n

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Spring ‘15 - Okanagan Health & Wellness Magazine 13

Natural Health

Shedding the Light on Lasers Laser technology has become an integral player in today’s cosmetic procedures. What are the pros and cons, benefits and risks, and reasonably expected results?

By Lori Anderson

C

orrective cosmetic procedures can be very overwhelming and confusing given the array of treatments available. Hot lasers, cold lasers, low-level lasers, ablative, nonablative, downtime, no downtime, minimally invasive, tuck, tighten, lift.

What does all this mean? With so many options and a clutter of complex terminology, how does a person decipher one from the other and decide which treatment to invest in?

Advertising and marketing campaigns can make it even more confusing for the consumer, and one must look past the fancy name and beautiful model representing the brand and turn to the treatment provider to help clarify and explain the pros and cons, the benefits and risks, and reasonably expected results. The goal of this article is to touch on some of the lasers used in corrective cosmetic treatments to give readers a better understanding of laser technology as it relates to these procedures.

LASER is an acronym for Light Amplification by Stimulated Emission of Radiation. This means that in order for a device to be termed a laser it must be able to generate energy that creates a single wavelength of light. Lasers play an important role and have many uses in the cosmetic industry. Light-based cosmetic treatments are some of the most sought after cosmetic services in the medical beauty industry. Lasers can safely improve the appearance of wrinkles, sun damage, brown spots,

scarring and reduce unwanted hair.

Laser penetrates to a very precise, controlled depth in the skin, making it a safe and predictable procedure in the right hands. The beauty of lasers is they have the ability to target only the specific area while not harming the rest of the surrounding tissue. Each specific laser wavelength is chosen by its ability to treat different skin concerns. For example, a laser that is used to treat brown spots cannot treat red spots and vice versa.

With cosmetic treatments, the target

the laser absorbs into is one of three things: melanin, hemoglobin, or water.

Lasers that are targeting melanin are used to treat age spots, sun damage, brown spots, and the pigment in hair and even tattoos. The lasers used for these types of treatments are the Q-switched ND:YAG, Alexandrite, Diode lasers. The Long Pulsed YAG for hair removal on darker skin is the preferred wavelength to ensure a safe treatment.

Lasers that are targeting hemoglobin are for red capillaries, spider veins,

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Natural Health port wine stains, and any type of redness within the skin such as rosacea. The laser will absorb into the blood vessel and transfer into heat, which will coagulate the vessel and allow the body to absorb it. There are several types of lasers to treat redness. The lasers of choice for treating blood vessels are Pulsed Dye, Long Pulsed YAG and KTP lasers.

Lasers that are absorbed by water in the cells are used for skin tightening and wrinkle reduction. These lasers target the lower layers in the skin and use their light to heat up the water within the cells to create a micro-injury, which stimulates a wound-healing response and collagen production.

If skin texture is your concern, acne scarring, wrinkles, and roughness can be treated with resurfacing lasers.

There are ablative and non-ablative resurfacing procedures. Ablative will produce more dramatic results but will require some serious recovery time and postoperative care because they remove or “ablate” the upper layers of the skin. This procedure also comes with more associated risk. Non-ablative procedures will produce subtle results, require more treatments but have fewer side effects and minimal downtime as they leave the skin’s surface unharmed and intact. The newer version of resurfacing involves fractional treatments, meaning that hundreds of tiny beams of light or radio frequency enter the skin but leave surrounding skin untouched and healthy to lessen the downtime and speed up the healing time. The laser vaporizes skin cells by emitting bursts of radiation that are absorbed by water in these cells. The result is smoother, more youthful looking skin without the risks associated with ablative treatments.

Other light-based technologies such as Intense Pulsed Light (IPL) or Photorejuvenation are not classified as true laser because this type is a broad band of light made up of many wavelengths within the visible light spectrum.

Think in terms of a laser pointer compared to a flashlight.

A laser pointer is a concentrated beam of light made up of one single wavelength, whereas a flashlight will produce a broad beam of light with many different wavelengths. IPL is a great option for treating more than one target at a time but it is less specific and may require more treatments to achieve the results that laser can.

There isn’t one particular laser that is the best, despite what you may hear. They all have their purposes. Newer technologies have definitely improved and refined the choices when practitioners are choosing which one best suits their clinic. Which laser is used for each particular skin concern depends on several factors and you and your practitioner should have the conversation around which device will be used and why.

The brand name of the device shouldn’t be as concerning as the particular wavelength chosen. Be sure you fully understand the pre-treatment requirements, the associated risks, expected results, and also your post-care responsibilities. A home care regime including recommended skin care and daily sunscreen will ensure you maintain the results and keep your skin nourished and healthy. Lasers are an integral part of cosmetic procedures. Talk to your skin care specialist or doctor to learn more about these treatments and your options. n www.ohwmagazine.com

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Dr. Elliot Lysyk, DC

The decompression table is a powerful tool to help with pain relief, decrease nerve tension, and stretch out back and neck muscles that are in spasm. Listen to what our patients have to say:

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Natural Health

Medical Cannabis: Hope or Hype?

Cannabis, even when used for medicinal purposes, is still mired in controversy. Here’s a look at its evolution, from its role as an early folk remedy to star of today’s progressive medical marijuana industry.

By Chris Spooner, ND

T

o put it mildly, cannabis is complicated. Here in Canada and in the United States, governments are grappling with the issue of regulating its use for medical purposes. Patients and health care providers are at odds over its value as a medicine. The holes in the regulatory framework have created issues for municipal government and law enforcement and have left patients who have found the plant useful uncertain about how they will be able to afford and access a plant that has improved the quality of their lives.

The use of cannabis as a medical agent has a long history in both folk and professional medicine.

Its modern era began in the mid19th century, with the use of crude cannabis preparations in India for the treatment of muscle spasms and convulsions.

There is historical evidence of its use in Indian folk medicine for the relief of a wide variety of disease

symptoms, including pain, diarrhea, fever, anxiety, sleeplessness, and lack of appetite. In the early 19th century, samples of Indian cannabis were analyzed in London and then used to prepare standardized extracts that were incorporated into the British and American pharmacopoeias of recognized drugs and medicinal preparations, leading to the wide use of cannabis in medical practice in many parts of the world.

In the 20th century, however, the medical use of cannabis gradually decreased due to its unreliability resulting from the variable composition

of the extracts and their limited shelf life. As a result, cannabis was largely replaced by purified single drugs, both natural and synthetic, with more reliable potency and stability. For example, a variety of natural and synthetic opium-like drugs replaced cannabis as pain relievers, and barbiturates replaced cannabis as sleep-inducers and anticonvulsants.

When cannabis was made illegal in many countries, this move provoked relatively little opposition because the drug had largely fallen out of use years earlier.

The major pharmacologically active elements of cannabis, called “cannabinoids,” had been isolated, chemically identified, and synthesized by the 1960s. Since the early 1990s, there has been a rapid advance in knowledge of how and where in the body these cannabinoids have an effect. As a result, we now see vastly increased scientific literature dealing

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Natural Health

in part with current therapeutic uses of cannabis and This is a very common process in the body and occurs cannabinoids, and in even larger part with possible future in numerous systems such as the nervous system, with developments for medical uses. neurotransmitters, the endocrine system, with hormones Cannabis contains more than 460 known chemicals, and with other medications such as opioids (morphine, more than 60 of which are grouped under the name codeine and endorphins), found principally in the central cannabinoids. Cannabinoids are a group of compounds and peripheral nervous system and the gastrointestinal that share a common chemical structure that was first found tract. It is interesting to note that we have more cannabinoid in the cannabis plant. THC (∆9-tetrahydrocannabinol) is the cannabinoid with the most notoriety. It is the primary psychoactive component of the cannabis plant responsible for the high from smoking cannabis. It acts Your care is our focus… primarily through CB1 receptors in nervous tissue.

Another, less well known, natural cannabinoid is cannabidiol (CBD). It is the principal non-psychoactive cannabinoid in cannabis and has some of the physiological actions of THC but does not produce the high that comes Dr. Chris Spooner B.Sc. ND from smoking. It is currently attracting considerable interest Naturopathic Doctor as a potential medicine because of its anti-inflammatory, Dr. Kristen Read B.Sc. ND neuroprotective, anti-psychotic, anxiolytic, anti-epileptic, Naturopathic Doctor and anti-cancer effects in laboratory models. When Dr. Marc Boutet B.Sc. ND administered alongside THC, it appears to modulate Naturopathic Doctor some of the undesirable effects of THC. CBD is a very Melissa Spooner important medicine for pain, nausea, tumour control, B.Sc, Nutrition immune modulation, and pain perception (particularly Rhonda Rabuck B.Sc. Psych. neuropathic pain). It also regulates inflammation and body MCT temperature.

Counsellor THC from plants is actually a much less efficient Jen Bond RMT cannabinoid receptor stimulant than endogenous Massage Therapist cannabinoids.

Endogenous cannabinoids are cannabinoids that our body produces naturally to turn down pain and noxious stimuli. Endogenous cannabinoids are part of a system that keeps us healthy by acting as a We offer care that strives to go beyond the expected and check-and-balance on molecular signalling networks. This builds relationships with our patients and their endocannabinoid system regulates pain signalling, blood families. pressure, appetite, digestion, body temperature, bone density, lipogenesis, metabolism, fertility, moods, anxiety, For appointments call arousal, immune function, and the inflammatory response.

These compounds act like a lock-and-key mechanism, where the cannabinoid (the key) binds to a receptor (the lock). There are two receptors for cannabinoids, CB1 and Learn more about us at CB2. paradigmnaturopathic.com

778.475.3822

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Spring ‘15 - Okanagan Health & Wellness Magazine 17

Natural Health CB1 and CB2 receptors than opiate receptors.

CB1 receptors are particularly abundant in the central nervous system, adipose tissue (fat cells), liver, lungs, uterus, and placenta. All the psychoactive, mental, and perceptual effects are from CB1 activity. CB2 receptors are found in the liver, spleen, GI tract, heart, bones, kidneys, and in the peripheral nervous system.

Many CB2 receptors are in immune tissues such as spleen, tonsils, lymphatics, and white blood cells.

Currently, a number of studies are looking at cannabis in auto-immune diseases including multiple sclerosis, type 1 diabetes, rheumatoid arthritis, psoriasis, and Crohn’s colitis. Further research has found that cannabinoids can work with opiates for pain control and there is evidence that cannabis may assist in opiate drug withdrawal or dose reduction.

Because of the potential of CBD, growers of medical cannabis are focusing more on plant strains with lower THC levels and higher CBD content. This has led them to focus on the Inidca strains, as opposed to higher THC-containing Sativa strains.

Sativa strains are low in CBD and are too stimulating when in concentrated form, causing issues such as racing heart, anxiety, and extreme dry mouth.

The Israeli government is funding research on the healing potential of the cannabis plant, and the result is a progressive medical marijuana industry that is thriving based on the development of low-THC strains.

Israel first approved medical cannabis in 1992 for a patient with severe asthma. In 2007, the health ministry implemented a comprehensive medical cannabis program, and now 20,000 patients are permitted to use cannabis—a number expected to rise to 30,000 by 2016.

Israeli doctors use cannabis to treat ailments such as Crohn’s disease, basal cell carcinoma, psoriasis, Parkinson’s, multiple sclerosis, and PTSD in Israeli military veterans, and to manage pain in cancer patients and the elderly. Researchers there have produced strains including the non-intoxicating varieties, with high concentrations of CBD and low THC. Doctors here in Canada have expressed concern over a lack of research documenting the risks

associated with the medical use of cannabis; this lack makes it challenging for physicians to comply with regulations that require them to discuss with their patients the risks associated with this therapy. A 2008 systematic review of 23 randomized controlled trials and eight observational studies of cannabinoids and cannabis extracts for various medical purposes noted that the short-term use of these substances appeared to modestly increase the risk of less serious

adverse medical events such as dizziness. A 2011 study examining the effects of inhaled or ingested cannabis on cognitive functioning in patients with multiple sclerosis revealed that cannabis users performed significantly more poorly than nonusers on measures of informationprocessing speed, working memory, executive functioning and visuospatial perception.

Studies of recreational cannabis users provide some indication of the

No Smoking! The Modern Cannabis for Therapeutic Purposes

By Imre Kovacs

T

raditionally, therapeutic cannabis use has been criticized based on harmful effects of smoking and the perception that getting high could be an unwanted side effect. We still hear some of those arguments … from people who we suspect may have been hiding under a rock somewhere! If you haven’t already heard, much of the negativity around cannabis use in general has been dispelled. At the Herbal Health Centre, we’re witnessing medical cannabis use evolve. Benefits of using cannabis therapeutically can be experienced without smoking and without getting high.

Patients take it orally, apply topically, use suppositories, or vaporize.

These methods are all safe and reportedly effective. Vaporizers create a kind of steam by heating the resin enough to vaporize it without burning the remaining organic matter in the process. Little or no smoke is created, making this a safe and fast way to deliver cannabis into the body. Cannabis concentrates can also be vaporized safely. Concentrates offer potency in a condensed package—essentially the resin without the bud/organic material. Edibles (foods infused with cannabis, capsules, tinctures, etc.) offer a convenient way to use cannabis. Doses are consistent and effects can be long lasting.

At THHC, we highly recommend topical and rectal cannabis therapies.

Topicals and suppositories are absorbed into the bloodstream without being processed in the stomach and liver. Patients experience benefits in 10 to15 minutes, lasting 4 to 8 hours, all without the associated high.

CBD (cannabidiol—one of dozens of cannabinoids in cannabis plants) is getting a lot of attention over the last couple of years because of its effectiveness in quelling intractable seizure disorders. CBD is nonpsychoactive (doesn’t get you high), opening the door for potentially broad, therapeutic application, including children. We offer CBD-specific formulations to complement and supplement our full-spectrum cannabis therapies.

At the Herbal-Health Centre, we offer a range of cannabis therapies and recommend consultation with one of our staff and/or a naturopath to help determine which products are appropriate for individual circumstances. n

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Natural Health health risks that may result from smoking cannabis over the long term, including neurocognitive deficits, psychosis, and various respiratory ailments.

No research to date has investigated the risks of cannabis dependence in the context of long-term supervised medical use. However, reviews have suggested there is low abuse potential for the prescription cannabinoids nabilone (CesametÂŽ) and dronabinol (MarinolÂŽ).

The evidence on the risk factors for cannabis dependence comes primarily from studies of recreational cannabis users who began using the substance in adolescence and early adulthood and who use the most potent products.

These users smoke cannabis with a greater frequency and intensity than older adults, who would presumably use smaller doses for symptom relief.

As a naturopathic physician, I cannot legally prescribe cannabis, even though naturopathic doctors (NDs) in British Columbia were granted the authority to prescribe drugs in 2009.

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What many policy decision makers may not know is that Canadians across the country are seeking support, guidance, and primary care from naturopathic doctors. With training and experience using medical plants and their constituents and active ingredients, NDs are becoming the health care provider of choice for people wanting information about medical cannabis. As the awareness of medical cannabis has risen, so have the number of patients asking about it as a treatment option. In my experience, approximately 70

percent of patients asking about medical cannabis are battling cancer, with the remaining 30 percent looking for alternatives to pain medications such as morphine, gabapentin and non-steroidal antiinflammatories (NSAIDs).

In many cases, these groups overlap.

The Canadian Association of Naturopathic Doctors has submitted a request to the federal government to remove the barrier that prevents provinces and territories from choosing to allow NDs to prescribe and administer selected drugs containing legal controlled substances, including medical cannabis. Similar privileges were provided to nurse practitioners, midwives, and podiatrists in the 2012 budget, through creation of the New Classes of Medical Practitioners Regulations. Naturopathic doctors are seeking to be added to the list of practitioners under the same regulations. n

Spring ‘15 - Okanagan Health & Wellness Magazine 19

Fitness

Want to Play Better Golf?

We’ve all heard the adage that practice makes perfect, but the real magic lies in improving postural alignment, balance, and flexibility.

By Ross Short, CHP

W

hether you’re a serious golfer or not, you’d still about your body and its ability to perform like the golfer like to see your game improve, wouldn’t you? We you’re capable of being. all would, or golf wouldn’t appeal to us, and we So what have you done to improve your “golf body”? And wouldn’t bother to keep score. yes, you do have a golf body—the parts of your body that What lengths have you gone to, to play a better game? are specifically tuned to the movements you make when you You’ve purchased the best clubs, top grade golf balls, play. Have you incorporated an exercise regimen? Do you expensive footwear, or walk, hike, cycle, or swim? even had clubs custom What do you do for cardio? made for you, right?

Do you even stretch? If Maybe you’ve gone to you are doing any of these the point of having the things, kudos to you. It’s a exact shaft flex created smart thing to do. for your hip and spine Flexibility and balance rotation because, after are the two key ingredients all, this dictates your club in performing any activity to head speed. Or perhaps your highest level. This is you’ve invested in a especially true for your golf multitude of lessons from game. a professional.

Many serious golfers will Being a golfer myself, try to incorporate resistance I’m still amazed at how or weight training to develop much time, effort, and a body capable of playing at money people will put higher levels, but it’s unlikely out—all in the hope that to pay off the way they’d it will improve their game. hoped, and this is why: the Whenever someone tells amount of weight you are me what new golf tactic lifting is really irrelevant. they’re using, I have to It’s how you are lifting that ask, “Are your scores is the key. Think posture getting lower?” and proper technique rather Open the floor of the pelvis with a groin stretch. Pelvic The answer is often, than pumping more iron. flexibility is essential for club head speed.

“Yes, but not as much as The same applies to I’d imagined.” The problem is they are focusing on the stretching. Stretching is smart, but are you stretching in wrong equipment! a manner that optimizes your results? Some things to The most important piece of equipment in your golf game consider: When you are stretching, how far are you going is you. Now, I’m not talking about your talent or mindset into the stretch? What is the maximum stretch that you can (although that’s important for other reasons). I’m talking attain?

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Fitness Perhaps your focus has into a disease or chronic been on golfing more often pain if left untreated. as your main method for How many people have physical improvement—the you heard about who old “practice makes perfect” had to give up golf, or approach. While it’s true that other activities, because doing something more often is it became too painful or a great way to improve a skill, too tiring? Many of them there will be limited progress if could have avoided this you aren’t properly developing through proper postural your body’s postural alignment, alignment. balance, and flexibility at the I am not able to turn same time. back the hands of If I went out on any golf time—to take a 60-yearcourse and asked 100 golfers, old body and turn it into “What is the most important a 30-year-old one—but muscle to develop to improve I can tune a body so it your golf game?” only a few performs like a much would get it right. The answer younger self.

Quadricep stretch lengthens from the top is in the next paragraph. Can Body-Wize has a 93 of the pelvis to the knee. you guess what it is? percent success rate in If you answered the reducing or eliminating diaphragm, you’re right. The diaphragm is your largest core chronic pain. We specialize in helping your body to move muscle, and without incorporating this knowledge into your the way it was designed to: without pain or limited mobility. daily work and practice habits, your core will not be at its It’s a fact; alignment of your body will improve your golf optimum (no matter how many abdominal exercises you game. It’s just a matter of how soon you want it to happen. do).

Call me today, or visit www.Body-Wize.com to book a Think about it, the stronger your core, the more powerful session. n your drive will be, your stamina will improve, and your level of self-confidence will be higher. All of these will improve your game.

This is where my work at Body-Wize comes in. I help golfers take their game to an entirely different level. Using Hellerwork structural integration, myofascial release, Pilates, whole body vibration, and Reiki, I help you reDo you want to increase consistency, pattern your posture and give you as much flexibility and accuracy and distance? balance as possible. Your game improves naturally and at a comfortable pace, and you’ll notice some improvement in It doesn’t require buying a other areas of your life as well. new set of golf clubs.

Just as every golfer is different, so is my work with each client. My approach is unique to each body and has to be customized to fit the individual. It all depends on your The secret is specific needs, based on your current posture, flexibility, in your own body. and balance. Everyone I work with gets a unique and personalized session.

Get your e-book Admittedly, many of my clients who golf did not originally THE CORE OF GOLF online at come to me to improve their golf game. They came to www.body-wize.com me because of pain or a limited range of motion that was impacting their day-to-day living. It was after discovering they had a passion for golf that we added certain components to Lower Your Golf Scores their treatment plan that would improve every area of their With Flexibility & Balance game.

Maybe chronic pain doesn’t affect you. Possibly your only concerns are stiff joints and muscles, and that’s to be expected at some point in your life. You might be tempted Ross Short to think that misalignment is just a normal consequence of Structural Integrationist living, or just a part of getting older. Although these concerns Kelowna, BC are common, they don’t need to be a normal part of your life 250.717.3553 or to limit your game.

Left untreated, misalignment in the body causes dis-ease www.body-wize.com throughout the structure. Over time, this misaligned postural pattern is the cause of aches and pains, and could develop

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Spring ‘15 - Okanagan Health & Wellness Magazine 21

Fitness

Getting a Grip: The Wonderful Sport of Brazilian Jiu-Jitsu

Considered by some to be the ultimate form of self-defence, Brazilian jiu-jitsu requires no hitting or kicking and is accessible to men and women of all ages and ability levels.

By Andrea Pow

B

razilian jiu-jitsu (BJJ) is a martial art, combat sport, and selfdefence system that focuses on grappling, especially ground fighting. It was formed from Kodokan judo ground fighting fundamentals and eventually came to be its own art through experimentations, practices, and adaptations from the judo knowledge.

Some people ask me why I’m in a sport that is not very ladylike, or why a woman would want to choose a sport that is all about fighting. To which I reply, I have full confidence I can defend myself and, if I ever had to, I’m not too concerned whether my attacker thinks I am ladylike or not. But I’ll be sure to ask him when he regains consciousness.

BJJ promotes the concept that a smaller, weaker person can successfully defend himself or herself against a bigger, stronger assailant.

Using proper technique, leverage,

and most notably, taking the fight to the ground and applying submissions such as joint-locks, arm bars, wrist locks, and chokeholds, enables a person to defeat the opponent while causing minimal harm.

Size, fitness, gender, and age don’t always mean that the bigger, faster, stronger, and younger opponent will win. It’s a chess game where the right technique, skill, and timing can mean a smaller, weaker person, can defeat a much larger, faster person.

As a woman participating in a maledominated sport, I see uniqueness and amazing qualities about it. I had to quickly allow people into my personal space and be comfortable with them.

In addition, they had to trust that I would be careful with them and that I wouldn’t intentionally put them at risk.

I also had to get used to the physical parts of a hard workout with someone in close quarters, like sweat, knowing

that I’m wrestling with them. However, the amazing aspect of it is that I have made friends for life—friends across the country and internationally. The trust that comes with training and competing with friends, both male and female, has created a family and community that supports me.

There are many reasons why a woman may choose to practise BJJ. Often women decide to try the sport as a means to get into shape and lose weight. When coming to a dojo for the first time, a woman will quickly notice that the women training are different sizes and fitness levels. It truly is an all-inclusive sport that supports women of all sizes, shapes, and athletic ability and can meet the fitness needs of anyone.

Other women choose the sport as a means of self-defence. Half of all women in Canada have experienced at least one incident of physical or sexual

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Fitness

Photo credit: Danielle Findlay at In A Breeze Marketing http://inabreeze.ca

Prior to ‘rolling’, teammates Andrea and Jen bump fists as a gesture of respect for the opponent

‘Spider Guard’ an advanced technique used to control your opponents by the limbs.

‘Closed Guard’ one of the first positions learned, used for sweeps, attacks and re-gaining control.

violence since the age of 16. About Grappling is a thinking game. ground, a number of manoeuvres (and two-thirds of all Canadians say they When practising Brazilian jiu-jitsu, counter-manoeuvres) are available personally know at least one woman it’s a moment where all the worries, to manipulate the opponent into a who has been sexually or physically frustrations, and the stress of everyday suitable dominant position for the assaulted. BJJ provides the means in life disappear, and the only task at application of a submission technique. which women can have the Achieving a dominant confidence, and the skillset, position on the ground to defend themselves in is one of the hallmarks a physical altercation, of BJJ, and includes if needed. An attacker, effective use of the guard using strikes and longer and sweeping to achieve reach, can no longer be a an ideal position. When threat when a woman uses used by two experienced self-defence techniques, practitioners, this system rather than force, to her of manoeuvring and advantage. She can use manipulation can be ground fighting techniques likened to a form of human and submission holds to chess. A submission defend herself and remove hold is the equivalent of herself from an undesirable checkmate in the sport, situation. reflecting a disadvantage The confidence we learn which would be extremely from Brazilian jiu-jitsu is difficult to overcome in a tremendous. I have seen fight, such as a dislocated women enter the sport joint or unconsciousness. reluctant and scared to BJJ training can be attempt a technique or put used for sport grappling themselves into a situation tournaments, mixed where they may have to martial arts, or selfdefend themselves. After defence. Sparring (or Andrea Pow shares the podium:Theresa Swift Grace (first) - Cleber a few training sessions, “rolling”) plays a major Jiu Jitsu, Sandra Abbott (second) - New England United BJJ seeing the look on a part of skill development and Andrea Pow (third) - Pacific Top Team at the Pan Jiu-Jitsu woman’s face once she as it allows for the real— Championshiip in Irvine, California, March 2015 has learned how to simply and safe—application of and successfully defend the techniques learned. herself can be life changing. It is hand is to focus on the mats. The Self-defence that relies on striking incredibly rewarding to witness the concentration needed to learn and certainly has some applications, but self-confidence and awareness in her practise, as well as the opportunity jiu-jitsu has shown that once the newfound ability and knowledge that to escape from the demands of work, opportunity to strike has been taken she has potential skills to be able to home, children, school, partners—all away (i.e., someone is on top of you), take care of herself. the things that can add to stress to those skills are ineffective and you are While many women may choose your life—actually makes training quite defenceless. Jiu-jitsu has proven time to train in BJJ for the sport, fitness, relaxing. Plus, the physical fitness of it and time again that it is the ultimate and challenge, the comradeship that definitely helps melt the stress away! form of self-defence. It does not require comes from training with other women BJJ permits a wide variety of hitting or kicking, it is applicable in all is amazing. Women across all ages techniques to take the fight to the situations, and it can be applied by and stages in life have found lifelong ground after getting a grip on your anyone of any ability or age. n friendships and support through BJJ. opponent. Once the opponent is on the www.ohwmagazine.com

Spring ‘15 - Okanagan Health & Wellness Magazine 23

Wellness

Lyme Disease: An Invisible Epidemic Difficult to diagnose, often trivialized, this tick-borne infection can be combatted with a mixture of education, effort, perseverance, and patience.

By Susie Ponici, RHN

T

oday, Lyme disease is the second most popular disease researched on the Internet—and the most likely to be misdiagnosed and undertreated. No other infectious disease has had the controversy and politics associated with it. Provincial and federal governments continue to support that Lyme disease is rare in Canada—yet it appears that we have the highest rates in the world linked to Lyme infection. Inaccurate testing— combined with a fierce, ongoing debate that questions chronic infection— makes it difficult for sufferers to find effective care, which often results in a misdiagnosis.

Although “tick season” is considered late spring and summer, tick bites occur in almost every month of the year. There is no safe season. With a declining biodiversity, we are seeing an influx of migratory birds, deer, mice—and, as a result, more ticks— with few or no natural enemies, living in an ever-shrinking habitat, and ever closer to the human population.

Consequently, Lyme disease has

become the fastest growing infectious disease in the Northern hemisphere and has been labelled in the medical literature as the “Great Imitator.” It can mimic every disease process, including chronic fatigue syndrome, fibromyalgia, and various autoimmune conditions like multiple sclerosis and arthritis, as well as neurodegenerative conditions resembling Parkinson’s and Alzheimer’s disease, and so much more. It is a multisystem infection, affecting numerous parts of the body (depending on where the bacteria migrate). A fast-pounding or irregular heartbeat, muscle weakness, vertigo, inflamed joints, gastrointestinal problems, tinnitus, anxiety, depression, tremors, dementia, and even paralysis can all be indicators of Lyme.

Lyme disease is an infection caused

by Borrelia burgoderferi (Bb)—a tick-borne pathogen—that humans contract from the bite of an infected tick. It travels to local nerves and lymphatic channels, penetrates the bloodstream, and can rapidly invade the brain. It then sets up house inside

cells and tissues, evades detection, and starts provoking the immune system. Early symptoms are often flu like, with fatigue and malaise, including headache, neck ache, and fever. In some individuals, it causes nonspecific activation of immune cells, resulting in a clinical presentation that looks exactly like lupus, rheumatoid arthritis, ALS, and many other autoimmune diseases. A characteristic rash which often resembles a bull’seye at the site of the bite is an early indicator of an infection and should never be ignored. Regrettably, not all individuals who contract this disease will manifest this obvious sign or the event of an attached tick—leaving no concrete evidence as to the cause of their symptoms.

Sometimes, appropriate and early antibiotic treatment can successfully treat the infection when it is recognized.

However, in some people a tick bite can evolve into a circulated infection, leading to disabling physical, cognitive, and psychological manifestations along with complex and inconclusive

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Wellness lab results. Because of this, Lyme disease has been ignored or trivialized by the medical profession. Since there is a wide variability in how the disease presents itself, acknowledgement can be difficult, leaving medical care remarkably unavailable for those who fall victim to this disease.

Many physicians advocate limiting treatment to only a few weeks— regardless of the severity of the illness—with the belief that longterm antibiotics pose a threat to one’s health. This alleged danger hardly compares to the tormenting disability associated with this disease.

Because Lyme involves many strains of bacteria with characteristics that elude antibiotics, the standard 30-day protocol of Doxycycline is not effective enough to cure the infection and intensive and long-term therapy may be required. In light of this, the public faces lack of proper medical care, which can result in delayed treatment, leading to an exacerbated illness and permanent disability.

Those with Lyme often hear the words, “But you look so well!” from family and friends. And although a multitude of debilitating symptoms can terrorize an individual, they are usually invisible to medical professionals. Frustrated physicians may cast the problems as psychological, and patients are left with stacks of records stating that they don’t have Lyme. Without the correct procedure, people may be put on unnecessary (and harmful) antiinflammatory drugs that often reduce the body’s immune response, further complicating their Lyme symptoms.

When treatment is denied, it is not uncommon for those with Lyme disease to be referred to psychologists or psychiatrists in the case that usual laboratory tests are negative and lacking a concrete diagnosis. If patients are ill, worried, frustrated, or angry, the opinion may be offered that “it’s all in their head.” Accepting this interpretation without question can have detrimental consequences costing the victim their quality of life with unimaginable grief and unnecessary suffering.

However difficult it may seem, with Lyme there is still hope of remission.

Individuals are required to take responsibility for finding needed medical care and seek out a Lymeliterate doctor specializing in this field. Effective treatment requires www.ohwmagazine.com

a partnership and trust between patient and physician. Because of its complexity and far-reaching effects, Lyme disease will often require an individualized approach, involving more than just antibiotics in the healing

process. While antibiotic therapy is fundamental in targeting this infection, it should not be viewed as a singular tool in beating chronic Lyme. A well-skilled doctor will take into consideration a patient’s unique biochemistry, immune function, toxicity levels, stress, and diet,

which all determine how well the body responds to treatment. Fortunately, many individuals have gained access to reliable testing methods and integrative procedures that effectively target Lyme and prepare the body for recovery. Some of these may include regular detoxification, with a focus on nutritional and biochemical support to deal with the burden of a chronic infection.

As someone who once walked this frightful quest some five years ago, I can only reflect back with gratitude at the wide array of medical options that have led to my recovery from Lyme disease. Restoring optimal health takes awareness, effort, perseverance, and patience. By becoming educated on the Lyme epidemic and its obscure nature, you too can help spread awareness and support those who are desperately seeking answers to their mysterious health battles. n

Pet Health

Tick Talk

A carefree romp through long grass and low bushes, and your four-legged hiking buddy may be an ideal target for these hitchhikers.

By Moira Drosdovech, DVM

T

here is one thing I dislike about the warm season in the Okanagan, and that is bugs. I would wager a bet that animals aren’t keen either, because bugs bite them.

Given the time of year, let’s focus on ticks. Finding one on your dog is somewhat less than thrilling. The most likely dogs to pick them up are the ones going for hikes in the surrounding hillsides where there are tall grasses and low bushes. Ticks will cling onto the grasses for hours waiting for passersby, then BAM! They invade! Once on the dog (or you), they tend to climb toward the head and shoulder region.

Tick season is in full swing until June sometime, so take precautions. A natural product like OregaPet Bed and Body Spray prior to the hike will repel the ticks once they have jumped aboard. On returning, spend a few minutes to look for the little hitchhikers before they attach.* Once they’re attached, you can try and remove them yourself, being careful not to leave the head of the tick or let the blood of the tick touch you in case of Lyme disease transmission (inexpensive tick removal instruments exist). Alternatively, you can take your dog into a veterinary clinic and have them do it. Ticks left unattended on a pet can cause tick paralysis, which reverses itself once the tick is removed but can be rather alarming! * Editor’s note: Be sure to check your dog all over—my dog, a Shih Tzu, had a tick attach itself to the base of his tail, where it remained undetected until tick paralysis began to set in. It took two end-to-end checks to locate and remove the fully engorged tick, and my dog made a quick and full recovery.

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Wellness

Putting a Value on a Precious—and Priceless—Commodity How do our courts value loss of health?

By James Cotter, LLB, BComm, and Leah Volkers, articling student

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hat is so precious and yet only truly appreciated when it is gone? Our health. This is what many of us could answer to this question. It is a quirk of human nature that most of us optimistically assume good health will be with us forever. Unfortunately, that is the exception rather than the rule.

Where a person loses his or her health through the negligence of another, that person may have recourse for compensation through our judicial system. Common examples include situations where a person is injured in a car accident; slip and fall accidents; boating accidents; medical malpractice; and product defects. These matters often end up in our courts, and aside from determining if the defendant’s negligence is to blame for the injury, the courts will also need to determine the value of what the accident victim has lost. In other words, the courts have the unenviable task of putting a value on something that most would consider to be priceless.

The basic components of a tort claim In our modern tort system, the accident victim, or plaintiff, is required to prove that the negligent actions of another caused him or her injury. If that hurdle is accomplished, the courts are then tasked with valuing the injury itself. The general principle to be followed in such an assessment is to put the accident victim back in the place where he or she was prior to the accident, through an award of money. As you may imagine, this is often not an easy task.

A claim will be made up of various “heads” of damage.

These will generally include damages for pain and suffering; damages for lost wages past and future; damages for care costs past and future; and any other out of pocket expenses

or missed opportunities due to the injuries suffered in the accident. Each kind of damage claimed needs to be proven according to the laws of evidence.

Assessing and awarding non-pecuniary damages The damages you receive for pain and suffering as a result of injuries that you have sustained are called nonpecuniary damages. The award is determined through expert and lay person evidence, and takes into account many factors, including similar cases, and the person’s personal circumstances. In 2006, the BC Court of Appeal set out the factors that the court should consider in determining an appropriate award for such damages in the decision of Stapley v. Hesjet. The factors are the age of the plaintiff, the nature of the injury, the severity and duration of the pain, the level of disability, and the loss of lifestyle or impairment of life.1 Using these factors, the court assesses your claim and comes to a conclusion as to what amount of damages you are entitled to. Despite what insurance companies would have you believe, this is not a lottery win for plaintiffs. There is a cap on the amount of non-pecuniary damages a court can award. Many people assume that there is no limit to the amount of non-pecuniary damages that can be awarded.

This is the model in the United States where large nonpecuniary damage awards have become commonplace.

However, this is not the case in Canada.

The Supreme Court of Canada (SCC) dealt with the issue of increasing non-pecuniary damage awards in a trilogy of cases released in 1978.2 In the Andrews decision, the first case in the trilogy, the plaintiff was a young man who became a quadriplegic as a result of a motor vehicle

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Wellness accident. The court commented that “this is the area where the social burden of large awards deserves considerable weight. The sheer fact is that there is no objective yardstick for translating non-pecuniary losses, such as pain and suffering and loss of amenities, into monetary terms. This area is open to widely extravagant claims.”3 In Andrews, the SCC imposed an upper limit of $100,000 on nonpecuniary damages.4 In Thornton, the second case in the trilogy, the plaintiff was also a young man who became a quadriplegic, in this case as a result of an accident during his physical education class at school. The SCC followed the decision in Andrews and reduced the non-pecuniary damage award to $100,000, stating that “the award under non-economic-related heads of damage should be a Canadian conventional award, adjusted to meet the specific circumstances of the individual case.”5 In Arnold, the third and last case in the trilogy, the plaintiff was a young girl who suffered physical and mental impairments after being struck by a car while crossing the street. The SCC again imposed the $100,000 cap on nonpecuniary damages. The justification for the upper limit on the amount that can be claimed for non-pecuniary damages was rooted in the social impacts of extremely high awards: “The very real and serious social burden of these exorbitant awards has been illustrated graphically in the United States in cases concerning medical malpractice. We have a right to fear a situation where none but the very wealthy could own or drive automobiles because none but the very wealthy could

afford to pay the enormous insurance premiums which would be required by insurers to meet such exorbitant awards.”6 Essentially, in the trilogy, the SCC recognized that it is important to provide some type of monetary benefit to an injured plaintiff, but that benefit should be limited for policy reasons.

Has the $100,000 cap on non-pecuniary damages changed since 1978?

Over 35 years later, the SCC has held firm in limiting non-pecuniary damages. There has not been an effective appeal to change the cap since the SCC decided the trilogy of cases in 1978. The SCC did reconsider the $100,000 cap in Lindal v. Lindal. In that case, the court recognized the changing value of money over time and its impact on the original cap of $100,000. As a result, the court allowed the $100,000 cap set in 1978 to be adjusted to reflect inflation.7 As of 2014, the cap was adjusted to over $350,000. As you can see, this amount of money for the pain and suffering of being rendered a quadriplegic seems almost absurd, but to truly value this loss would be impossible and would bankrupt our insurance system.

Pecuniary damages Does this mean that the compensation for injuries suffered as a result of an accident is completely capped?

No, the cap only applies to non-pecuniary damages. Nonpecuniary damages are not meant to be fully compensatory and they are not considered an economic head of damage.

If you are injured, choose the right legal team.

Our experience, expertise and past results give you the confidence to focus on your recovery while we focus on your claim.

Ryan Irving

Max Russmann Darren Kautz

Allyson Edwards

James Cotter Michael Yawney

Contingency fees available—no recovery, no fees. WE DO NOT ACT FOR ICBC.

Contact us for your free, no obligation personal injury consultation.

Tel: 250-542-5353 • Tf: 1-800-243-5353 • www.nixonwenger.com

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TRUSTED. RESULTS.

Spring ‘15 - Okanagan Health & Wellness Magazine 27

Wellness Non-pecuniary damages are meant to provide some solace and make life more manageable following an injury.

In Canada there are other heads of damages, called economic heads of damage, that can be claimed when you are injured.

Economic heads of damage include damages for cost of future care, past income loss, and loss of future earnings (there are others but they require a legal explanation). Each of these heads of damages can be calculated with more certainty because they are based on hard numbers that relate directly to the specific situation of the injured plaintiff. As a result, the court has not imposed any cap on the amount of damages that can be awarded under economic heads of damage.

So following the principle of attempting to place the plaintiff back in the position as though the accident had not happened, all economic losses that are proven are compensated completely. As an example, if a plaintiff now requires physiotherapy twice a month for the rest of his life, then that cost is calculated, and awarded as a future care cost.

Similarly, if that same person can now only work half time, then the wages he will miss until retirement are calculated and an award is made to compensate for this loss. As you can imagine, persons with high care needs, or a significant income loss, will receive large awards to compensate for those losses.

What does this all mean?

If you are injured as a result of the negligence of another, the court will consider numerous heads of damages to determine how to compensate you for your injuries. This means that you may be entitled to a wide range of damages, and it is important to understand the different damages you can claim, and the potential limits to those damages.

While it is true that some court awards seem large at first glance, usually they reflect a careful analysis of what the accident victim has lost. In my experience, in the many years I have been a trial lawyer, the overwhelming majority of clients would choose to have their health back, rather than receive any amount of money. Our health is truly a very precious commodity. n 1

Stapley v. Hesjet, 2006 BCCA 34 at para 46.

Andrews v. Grand & Toy Alberta Ltd., [1978] 2 S.C.R. 229, (Andrews); Thornton v. School District No. 57 (Prince George) et al., [1978], 2 S.C.R. 267, (Thornton); and Arnold v. Teno, [1978] 2 S.C.R. 287, (Arnold).

3 Andrews, p. 261.

4 Andrews, p. 265.

5 Thornton, p. 284.

6 Arnold, p. 333.

7 Lindal v. Lindal, [1981] S.C.J. No. 108.

2

Are Your Hormones out of Balance?

Bioidentical hormone replacement therapy is a powerful, proven method for correcting the symptoms of hormone imbalance.

By Curtis Omelchuk, BScPharm

A

nyone who has been through puberty knows that hormones have a powerful effect on one’s body. Hormones affect many areas of your health, including your mood, your metabolism, and your sexual and reproductive function. If your hormones become unbalanced, whether due to menopause or other factors, you may end up feeling like a stranger in your own skin.

Hormone therapy is most often prescribed to ease the symptoms of menopause, but it also can be used to treat a variety of conditions that women of all ages may experience, including the following: • Pre-menstrual syndrome (PMS) • Irregular menstrual cycle • Moodiness • Infertility • Post-partum depression • Weight gain • Endometriosis

• Fibrocystic breasts • Sleep disturbances • Hot flashes • Night sweats • Decreased libido • Painful sexual intercourse • Vaginal dryness

These conditions affect millions of women. As the number of women seeking hormone-related treatment has grown, so has the mass production of pills, patches, and creams by the drug industry.

Each woman’s body is different and has its own unique needs, but commercially manufactured products tend to be “one-size-fits-all” and do not always account for the differences between individuals.

What Is Bioidentical Hormone Replacement Therapy (BHRT)?

Bioidentical hormone replacement therapy (BHRT) is the use of supplemental doses of hormones that have a chemical structure identical to the hormones that the human body naturally produces.

Bioidentical hormones are derived from yams in a highly scientific process, with the result being a specific molecular structure that is identical to what a woman’s body produces. Because the chemical structure is exactly identical to the hormones in our bodies, it is difficult for pharmaceutical companies to patent and market bioidentical hormones. Therefore, these bioidentical hormones are rarely available from pharmaceutical companies. Some exceptions do exist. One company was able to patent a BHRT because of its delivery system. Most often, bioidentical hormones must be

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Wellness produced into a usable form by a compounding pharmacist who is trained using specialized equipment.

Pharmacy Compounding As stated, women’s bodies have different needs, and compounding pharmacists understand this fact. Pharmacy compounding is the science of preparing customized medications for patients. The advantage of compounded BHRT is that it can be adapted specifically to fit each individual’s body and hormone levels. This is not the concept of one dose fits all. A compounding pharmacist will work with the healthcare provider to adjust doses that are specific to each woman.

Because no two women are the same, the range in doses is unlimited. A pharmacist experienced in BHRT may assist the healthcare provider to interpret the results of serum or saliva tests that measure a patient’s hormone levels. The healthcare provider, compounding pharmacist, and the patient can use the results of these diagnostic tools to help determine a course of treatment that will give the patient the exact amount of hormones her body needs.

Working closely with a woman and her healthcare provider, a compounding pharmacist can help a woman start and maintain a bioidentical hormone replacement regimen that brings her hormones back into balance and closely mimics what her body has been doing naturally for years. With a healthcare provider’s prescription, the pharmacist can prepare hormones in a variety of strengths and dosage forms, including capsules; topical or vaginal creams, gels, and foams; suppositories; and sublingual drops or troches.

Once the therapy is begun, the pharmacist will continue to work with the woman and her prescriber to make sure the BHRT is working correctly, adjusting the dosage if necessary, to ensure that the medication is just right for her body.

Bioidentical hormone replacement therapy is a powerful, proven method for correcting the symptoms of hormone imbalance such as weight gain, mood changes, hot flashes, sleep problems, and memory loss. With a course of BHRT tailored to your body’s unique needs, you can feel your absolute best at any age. Talk to your healthcare provider, or ask a compounding pharmacist about bioidentical hormone replacement therapy.

Are you looking for more answers or require a compounding pharmacist? Please visit www.pccarx.ca (Professional Compounding Centers of America) to find a compounding pharmacy in your area. n www.ohwmagazine.com

What Is Foot Care?

You may have heard someone talk about it, or even seen many products in various stores aimed at improving the comfort or look of your feet … but why are feet so important?

By Kaarina Schrott LPN, FCN

I

t is said that the feet experience more wear and tear in a lifetime than any other body part and reportedly are the most neglected part of the body. For most of us, as long as our feet carry us from point A to point B we usually don’t give them any consideration at all. Did you know that by the time a person reaches the age of 85, they have walked an average distance of twice around the world? It is also important to know that the daily trauma experienced by our feet is cumulative, meaning that every time we stub our toe or wear ill-fitting shoes, we are slowly changing the way our feet appear and behave.

There is much evidence to suggest that foot problems can cause a great deal of pain and disability. Socrates Callosity (Calluses and Corns) is quoted as saying, “To him Ingrown Toenails whose feet hurt, everything Bunions hurts.” Surveys and studies will confirm the prevalence Blisters of foot problems among Canadians, from the very young to the very elderly. And although most people are born with healthy feet, as we grow older, many Canadians are at risk of developing a foot problem that will require medical attention—something that goes beyond a pedicure.

Pedicures have become tremendously popular for both the cosmetic and therapeutic effects. Regular pedicures are great for the removal of dead skin and calluses. They can also help prevent nail diseases and disorders like ingrown toenails and onychorrhexis (longitudinal ridging of the nail). A standard pedicure begins with warm footbath followed by the removal of dead skin from the feet.

Cuticles, softened from the bath, are then pushed back from the toenail, usually with a Q-tip or orangewood stick. The toenails are then trimmed and moisturizing lotion is massaged into the feet.

Finally, if desired, toenail polish is applied.

Generally speaking, however, when pain or discomfort inhibit our daily activities, it is time to seek a different kind of professional care.

Common Foot Problems:

Spring ‘15 - Okanagan Health & Wellness Magazine 29

Wellness Many times we don’t realize that even a small corn, callus, or thickened toenail can cause such discomfort that it can interfere with our everyday lives. This is where nursing foot care comes into play. The role of a foot care nurse is to improve the condition of the feet by performing non-invasive care adapted to suit the client, and the appearance is naturally improved as a result of the services performed.

With an aging demographic, health care, health policies, and public health issues concerning quality of life are becoming major considerations. It is important to consider our personal needs and take the steps to meet those needs. Sometimes, taking care of ourselves means creating a team of professionals to assist us when we can no longer perform certain tasks. We use these professionals on a regular basis to maintain our wellbeing. Going to the dentist or seeing a doctor are just some of the ways we use other people’s skills to help ourselves. Nursing foot care is an important component of today’s health care system.

Nursing foot care is provided by a Registered Nurse or Licensed Practical Nurse who has taken post-graduate training in foot care.

Foot care nurses receive education specific to the prevention, diagnosis, and management of common foot conditions and are dedicated to improving the health and wellbeing of clients with medical conditions such as diabetes, arthritis, and various circulatory diseases. They also make referrals to other health

Six Steps to Healthy, Happy Feet 1. Daily Wash & Dry Poorly cleaned feet can lead to infection • Use mild soap and do not soak them for long periods • Wash them in warm water, not hot • Dry well, especially between the toes, but no hard rubbing 2. Daily Inspection & Lubrication Catch problems early with daily inspection • Use good lighting • Put on your glasses, use a mirror and/or magnifying glass • Check for dry skin and cracks to avoid infections • Use lotion to keep skin soft and smooth 3. Care of Toenails When it’s time to maintain your nails, make sure to have adequate light • Use clean clippers, not scissors • Follow the curve of your toe • Don’t use sharp instruments to poke or dig around in the corners • Don’t use razor blades to trim calluses care professionals when a particular concern is outside their area of expertise, such as recommendations for orthotics or specific medical interventions such as prescriptions.

Nursing foot care services are recognized as a medical expense

4. Proper Shoes & Socks Improperly fitting shoes may lead to sores, blisters and calluses, so…

• Always wear shoes that offer good protection – hard soles and soft tops • Avoid tight socks and seams • Wear clean cotton socks (white is best) to allow your feet to breathe and help prevent sweating 5.

Activity & Diet Activity stimulates blood flow and fights poor circulation • Walking is the best exercise • Make healthy choices concerning your diet

6. Regular Doctor & Nurse Visits • To keep your body and your feet healthy, keep regular doctor appointments • Find a doctor, nurse, and foot care specialist who will get to know you and your feet and will have the time to talk with you when you need help n

by Canada Revenue Agency and Veterans Affairs Canada and are covered by most extended health insurance plans. Contact your provider to find out if it is included in your specific plan. n

Okanagan Health & Wellness Magazine’s Seniors Issue Coming Fall 2015 Interested in advertising or submitting an article? Contact info@ohwmagazine.com or visit www.ohwmagazine.com.

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Seniors Health

Preventing Falls with Guided Exercise Growing older does not mean you must give up your independence.

By Janet Bednarczyk, MSc

N

ormal changes that occur with aging can affect an fear of falling. By doing this, they lose the physical benefits older person’s flexibility, strength, balance, reaction of normal activities and may compromise balance and time, and endurance. These changes contribute to a muscle strength, putting themselves at even greater risk of person’s likelihood or risk to fall. More than one in three of falling even at home. A targeted physiotherapy treatment Canada’s elderly population (ages 65 and older) fall each program can help maintain or regain strength, flexibility, year. The number is probably higher than that as we know and endurance in a way that still feels safe and secure.” there are many unreported falls. It is estimated that 50 The Fraser Health Authority lists four things that seniors percent of those who do fall will suffer moderate to severe can do to prevent falls. These are: injuries such as sprains, hip fractures, or head injuries that 1. Begin a regular exercise program. can permanently reduce their mobility and independence.

2. Have your health care provider review your Even without a fall, elders can begin to have a decreased medications. level of confidence in their ability to mobilize safely in 3. Have your vision checked. their homes and community, leading to a self-imposed 4. Make your home safer by removing tripping hazards, limitation on activity and social isolation. The result of these improving lighting in your house, wearing good self-imposed limits footwear (get rid of those is a reduction in loose-fitting slippers). fitness, mobility, If you or someone you muscle strength, and know feels at risk for flexibility. All of these falling at home or in the result in an even community, please know greater risk for falls. that there is something In the past, it was you can do to change this. thought that these normal changes Things You Can Do to of growing older Reduce Your Risk for were inevitable and Falls irreversible.

New • Plant both feet evidence is proving securely on the ground otherwise. We can before getting out of the make changes to car. muscular strength, • Wear shoes that flexibility, balance, support your feet and and coordination provide cushioning for Participants in a recent Aging with Balance class even at an advanced the joints. A good pair of age, and all these lace-up shoes will make changes have been shown over and over again to reduce walking safer and more comfortable. the risk for and severity of falls in elders. The question is, • Avoid wearing high heels, slippers, and open-toed how do we reverse the normal changes of aging? sandals, which can cause you to trip.

The answer is, through specific, guided exercise. Falls • Use aids for walking, balancing, hearing, and seeing— and injuries are preventable, and physiotherapists can help. view them as a source of strength to help you do things Physiotherapists are movement experts and those involved instead of viewing them as signs of weakness. Walking in elder care have specialized training in falls prevention. sticks or poles increase your stability when walking A number of specifically designed exercise programs are outdoors. available in the Okanagan Valley. Look for programs that • Sit rather than stand when dressing. include regular classes at set times, ideally two to three • Before you get out of a chair or up from bed, wait ten times each week. Classes should be designed to be safe seconds before rising to your feet, to prevent dizziness. and fun. Get out of your Lay-Z-Boy chair and get moving— • Install handrails and grab bars in the bathrooms and you will not believe the difference it will make in your life! stairways in your home.

According to the Canadian Physiotherapy Association, • Make sure that hallways and stairwells are well lit, “Many seniors imprison themselves in their homes from a especially at night.

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Spring ‘15 - Okanagan Health & Wellness Magazine 31

Nutrition • • • • • • • • • • •

•

Concentrate on what you’re doing while you’re doing it and move at a speed that feels comfortable.

Immediately wipe up any spills, especially on ceramic tile.

Keep a flashlight near the bed in case the power goes out.

Avoid taking unnecessary risks like standing on furniture. Instead, use a sturdy stepladder, or better yet, ask for help.

Manage medications properly and avoid consuming alcohol when taking medications.

Be mindful around pets. Feet can get caught in leashes, dogs can knock you down, or you can trip over the sleeping or wandering pet.

Slow down. Be conscious of risky situations and hazardous areas.

Remove reading glasses when walking.

Remove any tripping hazards (loose small rugs or cords from lights or computers).

Put everyday items on the bottom shelf so they are easier to reach.

Avoid looking way up. Extending the neck backwards can cut off circulation to the brain, causing a blackout or even a stroke. When visiting the hairdresser, ask for an extra towel roll for the back of your neck.

Make sure you are drinking enough water.

Dehydration can cause an increase in confusion and an increase in dizziness. n

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The Power of Phospholipids

You may not have heard of them, but these important lipids play a critical role in cellular function.

By Shauna Jones

A

ll organs and living tissues such as connective, muscle, nerve, and epithelial tissues are made up of cells.

Carbohydrates, lipids, and proteins help make up the membrane that protects the cell from its surroundings. This membrane is permeable and allows carbon dioxide and oxygen to pass in and out of it, helping with cellular respiration.

The outer layer of the cell is surrounded by lipids, mainly phosphatidylcholine and phosphatidylserine (phospholipids) interspersed with cholesterol, glycolipids, and protein molecules. Phospholipids act as receptors controlling hormones, neurotransmitters, and support the crossmembrane transportation of enzymes. Hydrophilic (water loving) and hydrophobic (water fearing) phospholipids arrange themselves into a lipid bi-layer, with cholesterol being the dynamic glue that holds it all together. This allows the cell membrane to continue its critical functions while maintaining cell fluidity and stability. In addition to their role in cellular structure and function, they play an important part in the formation of lipoproteins, which transport lipids to tissues via the bloodstream. Certain phospholipid metabolites serve as important molecules within several signalling systems in the body.

Aging bodies, poor diets, illness, and overstressed lives often take a toll on the integrity of cell membranes, making them more porous, which endangers the life of the cell. All cells age, waste products build up, and cell membranes change. They have more trouble getting oxygen and utilizing nutrients for cellular function. If the damaged phospholipids aren’t replaced quickly, the cells can shrink (atrophy) causing decreased blood and nutrients to cells, reducing the stimulation of nerves and/or hormones. If the cells lose fluidity then they can enlarge to make up for the loss in cell mass.

Without these crucial phospholipids, the cells cannot function normally, causing more health concerns to the aging body.

Some tissues, such as skin, intestines, liver, and bone marrow regenerate easily, given the right nutrients. However, there are other tissues (bone, cartilage, muscle, and nerves) that have a limited ability to regenerate, especially with age, so the importance of consuming high quality phospholipid

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Nutrition supplements may be the only way of keeping up with the rapid turnover of these cells. Cell membranes are also vulnerable to the harmful effects of drugs, toxins, and free radicals.

The most vulnerable tissues with the highest cell turnover are the heart, blood vessels, brain, lungs, kidneys, liver, skin, and gastrointestinal (GI) tract.

Most phospholipids consumed today are from lecithin, found in foods such as egg yolks, soybeans, and sunflower seeds. However, the latest research has shown that it is more therapeutic to the body to consume a concentrated form of phospholipids that are attached to Omega 3 fatty acids. In clinical trials in 2012, people who consumed the phospholipid form of Omega 3 fatty acid had improved blood lipid parameters, reduced oxidative damage and less arthritic symptoms, better attention span, improved word recall, less PMS and reduced dysmenorrhea (menstrual pain). Human trials also demonstrated that phospholipids are more efficient in delivering DHA to platelets and erythrocytes than a triglyceride form of an Omega 3 fatty acid. These studies

highlight the importance of consuming the right supplement when wanting to heal an aging body.

Large quantities of phospholipids in the brain serve as nerve cell communicators to help with memory, focus, mental energy, and cognitive function. Getting enough phospholipids and Omega 3 fatty acids can help build a number of neurotransmitter sites in the brain, reducing age-related cognitive decline. Phospholipids that are attached to Omega 3 fatty acids have been proven to reach target organs, especially the brain, in a more efficient way.

In a recent study, the phospholipid form of Omega 3 fatty acids on obese mice showed an improved metabolic profile, increasing their plasma adiponectin levels and decreasing cholesterol and glucose amounts. Human studies showed that blood glucose at both 10 and 120 minutes after taking herring roe (containing phospholipid Omega 3) was significantly lower compared to baseline measurements. The study concluded that when EPA and DHA are bound to phospholipids in the body, they form compounds that act

like hormones, supporting many bodily functions.

My favourite phospholipid form of Omega 3 fatty acid is Natural Factors Whole Earth & Sea Herring Gold.

Herring Gold is from a sustainable source of roe (eggs) from Norwegian spring-spawning herring, providing more Omega 3 phospholipids than krill oil and at a more reasonable price too!

It is rich in DHA and EPA as well as choline and astaxanthin. The herring roe contains 45 percent Omega 3 fatty acids with 30 percent phospholipids, predominantly in phoshatidylcholine (75 percent). I can’t imagine a more important supplement to take on a regular basis for your health.

For more information, visit the following websites: • • • • •

h t t p : / / w w w. l i p i d w o r l d . c o m / content/13/1/82 http://www.ncbi.nlm.nih.gov/pmc/ articles/PMC4038089/ http://www.ncbi.nlm.nih.gov/pmc/ articles/PMC3509649/ h t t p : / / w w w. n c b i . n l m . n i h . g o v / pubmed/21986673 h t t p : / / w w w. n c b i . n l m . n i h . g o v / pubmed/22701720 n

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Spring ‘15 - Okanagan Health & Wellness Magazine 33

Nutrition

The Relationship between Food and Health

Savour the flavour and reap the benefits of nutrient-dense foods.

By Sheree Wolansky, RHN

T

hroughout history, people of different cultures have recognized the wonderful relationship between food and health.

Traditional Chinese healers and Indian Ayurvedic medicine have long observed the interactions between food and the body’s energy. Twentyfive hundred years ago, Hippocrates (considered the father of modern medicine) wrote, “Let food be thy medicine, and medicine be thy food.” Many ancient peoples around the world recognize the therapeutic value of food. So how did today’s modern diet and western society drift so far away from these principles?

Our preindustrial ancestors had a diet that was rich in fresh produce, fermented foods, and unrefined complex carbohydrates, and they consumed very little protein.

Today’s diet is in stark contrast to that of earlier generations. The modern diet (or standard American diet) has evolved over the last 60 to 70 years. Since the industrialization of food, we have been exposed to preservatives, taste enhancers, loads of sugar, large quantities of animal proteins, and denatured fats. Not to mention colorants, trace amounts of antibiotics, fertilizers, pesticides, and hormones.

The sterilization and irradiating of food is another cause for concern.

This process removes all goodness, and the food literally becomes lifeless.

When food is produced quickly and

in large quantities, the nutritional content is sacrificed, and here lies the problem. Science suggests that since the industrialization of our food supply, conditions such as cardiovascular disease, diabetes, allergies, obesity, digestive disorders, and a wide range of cancers have increased. This has

led researchers to believe that the modern diet is a major contributing factor in the development of disease.

The good news is that modern healthcare research is turning back the clocks and rediscovering the important link between nutrition and health.

Science is confirming that the broad spectrum of nutrients found in natural whole foods are vital for preventing disease and promoting longevity. A variety of nutrients combined with lifestyle, environment, and emotional factors are said to be critical to achieve optimal health. Carbohydrates and proteins provide us with energy and

are needed for growth and repair.

In the world of nutritional science, proteins and carbohydrates are known as macronutrients. Nutrition starts to get more interesting when we factor in the micronutrients. These are vitamins, minerals, essential fatty acids, and trace elements needed for the numerous chemical processes that take place in our bodies. Researchers have studied macronutrients and micronutrients extensively, but now they are concentrating on compounds called phytonutrients. These natural wonders are creating quite a buzz in the world of disease prevention.

Phytonutrients, or phytochemicals, are found in plants. They are chemicals, pigments, structural compounds, and hormones that give fruit, berries, vegetables, and whole grains their brilliant colour, texture, aroma, and distinct flavour. Phytonutrients are said to be powerful allies in the fight against inflammation and disease.

However, they are not considered true nutrients because they are not yet recognized as essential for health. In nature, phytonutrients protect the plant by warding off environmental threats like bacteria, insects, and viruses.

What science is so excited about is that these phytonutrients appear to also guard the human body against disease, just as they protect the plant.

Phytonutrients have the ability to function as antioxidants, neutralizing free radicals in the body. Free radicals are unstable oxygen molecules known

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Nutrition

to encourage the onset of disease. Some phytonutrients assist with balancing hormone levels in the body, helping to manage hormone-related conditions like prostate problems, menopause, and breast cancer. It is believed that these compounds can reduce the burden on the liver by helping to eliminate and dispose of hazardous substances and toxins.

Our immune cells become more active when stimulated by phytonutrients, thus strengthening our immune system.

The more research that is done, the more phytonutrients are proving that they deserve to take centre stage. With the industrialization of our food supply came the use of herbicides and pesticides to protect mass crops. When plants are exposed to these chemicals, they no longer require their own built-in protection (phytonutrients). Manmade chemicals take care of this job and the plant essentially stops manufacturing these beneficial compounds. Our exposure to disease-fighting phytonutrients is therefore compromised unless we are consuming produce that is grown organically.

As we gain more understanding into the important link between natural whole foods and health, it makes sense to look back at our ancestors’ ways. Old-world foods are fast becoming the new nutrition. Farmers’ markets are becoming increasingly popular, grocery stores are adding more organic and natural foods to their shelves, and health food stores are becoming mainstream. This is an indication that the population is demanding that natural whole foods become more readily available. As society adopts a healthier lifestyle and shifts to eating nutrient-dense foods, the manufacturers of our food supply will be forced to produce and provide us with these healthier options.

These healthy eating habits are easy to develop and are more in keeping with ancient cultures and preindustrial diets.

• Eat real food! Choose organic, fresh fruit and vegetables, beans, legumes, whole grains, raw nuts and seeds. These foods are loaded with goodness!

• Limit dairy products and animal proteins—they are highly acidic, promoting inflammation.

• Replace meat with wild oily fish. The oils in fish reduce inflammation.

• Minimize or eliminate refined sugar, coffee, sodas, and alcohol.

• Eat food that is in season and, ideally, locally produced following organic principles. www.ohwmagazine.com

• Consume a varied diet to avoid developing food sensitivities and/or allergies.

• Try to use fresh ingredients and avoid canned or packaged foods that contain additives.

• Cut back on convenience foods—preparing your own meals is empowering!

• Include fermented foods. Once common, fermented foods are back with benefits!

• Rest and digest! Managing stress is important, especially around mealtimes.

Eat mindfully. Food is not just fuel, it has the ability to make or break health. So take the time and savour the flavour—it truly is therapeutic! n

THANK YOU VERNON FOR 15 0 YE A RS Over the years, we’ve connected with millions of Canadians. You’ve trusted Sun Life to help you build your savings, protect your family, and retire your way with confidence.

We’re proud of our history and excited for a bright future. You can continue to count on us to help you achieve lifetime financial security.

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Life’s brighter under the sun *Mutual funds offered by Sun Life Financial Investment Services (Canada) Inc. Sun Life Assurance Company of Canada is a member of the Sun Life Financial group of companies. © Sun Life Assurance Company of Canada, 2015.

Spring ‘15 - Okanagan Health & Wellness Magazine 35

Nutrition

Back to Basics: Supplement Smarts A quick and easy guide to getting the vitamins and minerals you need for great health.

By Claire Volpatti

S

upplements provide your body with the nutrients you may not get through food alone. Some necessary nutrients, like vitamin E, for example, are present in only a select number of foods and it can therefore be difficult to get the recommended daily intake without supplementation.

10. Vitamins and supplements are regulated under the Canadian government’s Natural and NonPrescription Health Products Directorate (NNHPD).

Natural Product Numbers (NPNs) are given to supplements that are approved by the government for sale to denote their safety and efficacy.

Ten Supplement Facts You Need to Know 1. There are 40 different vitamins and minerals that must be obtained through supplementation or diet, because our bodies are unable to produce them.

2. Daily, our bodies need at least 100mg of calcium, phosphorus, potassium, sodium chloride, magnesium, and sulphur. We also need trace amounts of iron, iodine, zinc, chromium, selenium, molybdenum, copper, and manganese.

3. Vitamins and minerals are quite different. Minerals are inorganic, single elements, 16 of which are essential to our bodies. Vitamins are organic molecules that our bodies require as nutrients.

4. There are fat-soluble and water-soluble supplements.

Vitamins C and B are water soluble and need water to be digested by our bodies. These vitamins play important roles in chemical reactions. Vitamins A, D, E, and K are fat soluble and must be taken with food to encourage proper digestion. These vitamins are critical for the maintenance and repair of tissue.

5. Excess water-soluble vitamins are excreted in the urine, whereas excess fat-soluble vitamins remain in the tissues. It is important to not exceed the recommended dosage of fat-soluble vitamins, as it could lead to oversaturation.

6. Minerals are important for maintaining water-acidbasic balance, keeping the integrity of bone structure and supporting co-enzyme activity.

7. Other nutrients, such as essential fatty acids and amino acids, are also key in maintaining good health.

8. Not all supplements are created equal. Quality depends on raw ingredients, manufacturing processes, and formulation.

9. What’s not in your supplements can be as important as what is! Avoid supplements that have additives such as corn, soy, wheat, sugars, and artificial flavours and colours.

Dosage & Indications Some supplements should be taken at specific times of day.

Likely, these are fat-soluble vitamins that must be taken with food. Other supplements may be taken before food and separate from other medications. Regardless, it is best to follow the instructions on the label to ensure maximum effectiveness.

Supplements come in a variety of forms, such as capsules, tablets, and liquids. Capsules tend to be slightly more expensive than tablets because the gel coating is more expensive to manufacture. Tablets tend to be larger and some people find them more difficult to swallow; however, tablets are better for supplements with many ingredients, like a multivitamin, because more ingredients can fit within a single tablet. Liquids are easiest to take, but be on the lookout for additives accompanying the active ingredients.

Some manufacturers may add sugar to improve the flavour, which is not preferable.

Regulations The supplement industry in Canada has undergone substantial changes in the last decade. The Canadian government has created the Natural and Non-Prescription Health Products Directorate, which acts as a regulatory guide for the production and sale of natural health products. Under these regulations, supplement producers are obligated to provide greater information regarding their products. Health Canada uses this information to evaluate the supplements’ health claims and efficacy. Once a supplement has been approved for sale, Health Canada issues it an NPN, which signals to the customer that the health claim has been evaluated and approved by Health Canada. The directorate also requires a greater degree of information on the label that guarantees that the ingredients listed are actually present in the bottle. The implementation of these new regulations has made the supplement industry even more accountable and transparent than before. ■

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Nutrition

The Benefits of Growing Your Own Food Having ready access to rich and nutritious produce is only one of the positives.

By Mary Kozicki, BSc

S

ecuring nutritious food for ourselves and our families has become challenging. It is difficult to find healthy food in grocery stores as commercial farms are now producing foods that are often stripped of nutrients and filled with toxic chemicals and genetic mutations.

Making smart eating choices is essential to living a healthy, happy, and successful life. We are continuously focusing on finding ways to improve our health and wellbeing. An estimated 81 percent of shoppers buy organic food because they feel it is of higher nutritional value than conventional food. Some research shows there is a significant benefit to eating organic foods.

Studies and trends indicate that we are more and more interested in knowing what we are consuming on a daily basis. What better way than growing our own produce?

Recent outbreaks of contamination have increased our concerns and consequences of food-borne illnesses.

Ensuring nutrient-rich produce is of utmost importance, either in buying produce or growing it yourself.

What could be safer than growing your own garden? What could be

fresher than eating a true tomato, picked warm and juicy from the vine at the peak of its ripeness? The enjoyment of the fruit is a complete one. Herbs grown in your own garden add a new, tantalizing richness to your home-cooked meals. And you are just steps away from delicious nonGMO produce that you know is high in nutrition and toxic free.

Will we start eating more vegetables, more home-cooked meals, more nutritious food with our own garden?

Will our children understand the importance of eating less fast food and more fruits and vegetables?

We need to inspire our children to healthier meals. Clearly, reports show that we are not eating enough fruits and vegetables; obesity in our children is increasing and there are fears they may not outlive their parents.

We must seek ways to tackle these issues and our main focus on health needs to look at promoting a healthy lifestyle rather than curing. This also includes having a healthy effect on our environment. Enhancing supportive environments and encouraging healthy behaviours contributes to primary prevention of disease, but is also intended to have a broader beneficial

effect in terms of encouraging people to take responsibility for their health.

This idea addresses the concerns that individual responsibility for health is eroding due to a growing reliance on the availability of therapy.

Growing your own produce leads to so many positive results besides rich and nutritious food. It sets a great example for future generations, our children. Good food means better health; good food without chemicals means a cleaner environment. Good food need not be too expensive. The perfect investment in our personal health is one that will educate, motivate, and reward everyone for the rest of our lives.

The interaction between what you eat and its effect on your body and mind unlocks a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.

“Take care of your body! It’s the only place you live in.” This quote from entrepreneur, author, and motivational speaker Jim Rohn summarizes why it is essential for everyone to invest in their health. And that can include growing your own food. n

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Spring ‘15 - Okanagan Health & Wellness Magazine 37

Nutrition

Natural Solutions for Seasonal Allergies

If springtime signals itchy eyes and a stuffy nose, here’s an alternative to conventional medical treatment.

By Michale Hartte, BASc (Nutr), NNCP, CH

I

t’s springtime and the plants are now coming to life! We all love the warmth of the sun; however, a high pollen count spells bad news for some.

Allergy sufferers may blame the stirred-up dust, but did you know that it is NOT the dust causing the annoying itchy eyes and stuffy nose—it’s how the body REACTS to the dust. Sure, some people are more sensitive than others, but that just means their immune system is overloaded with more toxins than they are getting out.

A higher toxic load leads to an overexcited immune system firing at what it believes to be another invader.

But in allergies, the invaders are not pathogenic viruses or bacteria, only harmless substances like pollens.

What I’ve learned and found to be true in my clinical practice is that ALL types of allergies have four things in common: too acidic, sluggish liver, poor digestion, and weak adrenals.

For those who wish to avoid either conventional medical treatment (which only treat the symptoms and not the cause) or just plain suffering, try these four natural remedies for seasonal allergies.

1. Nettles—to improve alkalinity and reduce acid. Grown in abundance in the springtime, stinging nettles can be slightly steamed and enjoyed in your stir fries or placed on pizza (see recipe). Stinging nettle tea is also a popular herbal tea beverage that you can enjoy hot or cold throughout the day.

2. Dandelion—to support liver. Look to your backyard for the best food for your liver. Enjoy the leaves, roots, and flowers. I suggest steaming the leaves and flowers like spinach or place it on pizza (see recipe). Roots need to be parboiled or roasted.

3. Fermented foods or a probiotic— to restore proper digestive function. Fermented foods or a

good probiotic is KEY to improving gut health. These beneficial organisms help by crowding out the bad or pathogenic ones supporting a healthy immune and digestive system.

4. Celtic or Himalayan salt—to rejuvenate the adrenals. Adrenal

fatigue depletes salt levels in the body because it reduces aldosterone, the salt-monitoring hormone. When aldosterone drops, we get dizzy (sign of adrenal fatigue). Unrefined salt gives our bodies the trace minerals that it needs to be healthy.

Enjoy your salt! n

Best-Tasting Pizza Recipe

Michale and her family prep this delicious pizza recipe.

CRUST INGREDIENTS 4 cups cauliflower 1 organic, free range egg ½ cup dry cottage cheese or ricotta

1 tsp oregano, dried 1 Tbsp parmesan cheese (optional) ½ tsp baking soda

Crust Baking Directions In your food processor, blend cauliflower into smaller pieces. In a pot, boil enough water to lightly cook your cauliflower (about 4 minutes).

Add a little Himalayan salt to your cooking water. Lift cooked cauliflower into a strainer and using a wooden spoon, press down on the cauliflower and drain out the excess water.

Place into a bowl and add remaining ingredients. With your hands, work the mixture until well mixed. Place on parchment paper and spread out until about ½ inch thick. Cook on a flat baking tray at 400° C for 30 minutes or until the top is beginning to brown.

Topping Once you have a cooked cauliflower crust, place either pesto or a tomatobased sauce, then, in order: cheese (if using), chopped veggies (stinging nettles, dandelion leaves, kale, swiss chard, mushrooms, peppers, onions, etc.), sausages (if using). Gosh, pineapple—there’s no end to what you can create!

Cook at 395° C for about 20 minutes.

Enjoy!!!

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Lisa Kilgour Got Allergies?

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