Ojai Health & Wellness Guide

OJAI HEALTH & WELLNESS GUIDE

FROM FAMILY PRACTICE TO HOLISTIC HEALERS

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WELCOME

The Ojai Valley has been settled for tens of thousands of years. According to Chumash elder Julie Tumamait-Stenslie (check out the Ojai Podcast, “Talk of the Town,” episode 64 for a lively and far-ranging discussion), “Anthropologists do not know for sure when the ancestors of the Chumash arrived in this area. Theories claim that they may have arrived somewhere between 12,000 and 27,000 years ago.” Respect the land and you will find why Ojai is known far and wide as a healing sanctuary.

No wonder Ojai’s reputation as a place of healing and health is so wide and deep. The village of Ojai itself began as a health and wellness resort.

Not long after Charles Nordhoff’s bestselling 1872 book, “California for Health, Pleasure and Residence,” was published, people with tuberculosis or asthma began to flock to Ojai to enjoy the warm, dry air.

Interestingly, Nordhoff had not visited Ojai at the time of the book’s publication, he extolled instead nearby Santa Barbara as a natural sanitarium. Many of those people who flocked to the seaside town found it too foggy and chill though.

Mark Lewis’ article about Ojai’s origins as a health and wellness destination in the Winter 2015 issue of Ojai Quarterly makes that origin story clear.

Not long after an entrepreneurial adventurer from Ventura named R.M. Brown tried to transform Matilija Hot Springs, eight miles north of town, into “the Saratoga of the West.” He built a road, built a hotel, paid for advertisements and opened for business.

Then, closer to Ojai, a farmer named W.S. McKee branched off into the resort business, opening his sanitarium near the intersection of Ojai Avenue and Gridley Road.

Next up was Abram Blumberg, attracted by an offer for free land

BUILT ON HEALTH & WELLNESS

for anyone who would put up a hotel, and with an ailing wife himself, built a hotel on the current site of the Libbey Park Fountain. In fact, it was Catherine Blumberg who suggested the town be named “Nordhoff” after the author who had done so much to promote California’s healing sunshine.

Others opened in Matilija Canyon and with within three years of Nordhoff’s book, hundreds of people were flocking to Ojai as a place to “winter” and escape the harsh weather of the East Coast and Midwest. Blumberg’s Nordhoff Hotel was renamed Ojai Valley House and McKee’s sanitarium the Oak Glen

Cottages.

When Nordhoff, working on the second edition of his book in 1881, finally visited his namesake town, Lewis wrote: “Evidently he liked what he saw, or perhaps he was merely susceptible to flattery. In any event when the updated edition of ‘California for Health, Pleasure & Residence’ came out in 1882, it identified Ojai Valley House as ‘the best winter resort in Southern California.’”

One of those people who “wintered” in Ojai was an enterprising glass magnate named Edward Drummond Libbey, who loved Ojai’s healing environment so much he became

our foremost patron, organizing and building the Post Office Tower, the Arcade, St. Thomas Aquinas Church (now the Ojai Valley Museum) and the Ojai Country Club, now the Ojai Valley Inn, which is indeed well known as “the best winter resort in Southern California.” All seasons, actually.

Ojai’s origin as a spiritual haven, “a Shangri La,” may be dated to 1922, when Vitya Krishnamurti, suffering from tuberculosis, persuaded his brother, the Theosophist’s New World Leader, Jiddhu, to move to Ojai. While his brother tragically succumbed to his ailment not long after, Krishnamurti put down deep

PHOTO BY JIM MCEACHEN

roots, helping establish Oak Grove School, Happy Valley School (now Besant Hill School) and inspired many hundreds of people to move here, seeking their own health, wellness, peace, tranquility and inquiry.

The 1937 Frank Capra film, “Lost Horizon,” also used a scenic overlook in Ojai as the eponymous hidden valley as a stand-in for Shangri La, but that scene ended up on the cutting-room floor. Now the Ojai Valley continues to draw people from all over the world, from the Ojai Valley Inn to the hundreds of healers — masseuses and masseurs, chiropractors, watsu, bodywork, psychic and energy healing, acupuncture, personal trainers, therapists and counselors, spa treatments of all kinds, from hot stones to cryotherapy, our well-stocked and attended farmers’ markets among others.

It actually does take a village, as the African proverb holds. In our case, a particularly tight-knit village with a sturdy social infrastructure to create such riches of health and wellness.

Ojai’s reputation as a healthy place to live reminds some, including Dr. Russell Kun, owner of Evergeen Wellness, of the famed “Blue Zones,” where residents

often live past 100 years, in disparate places like Sicily, Ikaria, Greece and Okinawa, Japan.

When many towns the size of Ojai are losing their hospitals, our Ojai Valley Hospital is a shining example of what is possible when the people come together with a solid, reputable institution like Community Memorial Health Systems, expanding the number of beds and services with the new Continuing Care Facility. That’s fitting for a hospital that was built by its people and run by its people for its first 55 years. It’s an integral part of our community’s vibrant health.

Ojai’s influence on health and wellness extends well beyond its borders. The American Association of Retired Persons, with 38 million members, is the largest nonprofit organization in the world. And it began right here, through work of the indomitable educator Dr. Ethel Percy Andrus, founder of the retirement home Grey Gables. She, along with five other people, at dinner in 1958 at the Ojai Valley Inn, drew up the basic foundations of this group. It grew from those six to more than 400,000 members in 1964 when it moved to larger quarters in Long Beach.

Chances are good that if you are visiting or living in Ojai, you are engaged on your own healing journey. We hope this guide helps you.

Health Care Directory

ACUPUNCTURE

SOFIA OWINGS ACUPUNCTURE

206 N. Signal Street, Suite H (310) 562-4050

Custom protocols tailored to your unique individual needs make for effective, powerful treatments. I specialize in mental emotional wellness, trauma care and stubborn conditions but any concerns; pain, digestion, fatigue, hormones, insomnia, allergies, menopause, fibromyalgia, anxiety, headaches etc., are welcome.

SOUL BODY OJAI

206 North Signal Street, Ste M SoulBodyOjai.com

(805) 717-9900

Acupuncture treatments, as well a Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.

ADDICTION TREATMENT

ALCOHOLICS ANONYMOUS

575 West El Roblar Drive

409 Topa Topa Drive (800) 839-1686

Several daily meetings take place at the Alano Club in Meiners Oaks and at St. Andrews Church in Ojai. Check website for current meetings — meeting times and dates can change.

ATHLETES IN RECOVERY

AIR Pizza/11492 N. Ventura Ave. (800) 633-9093

Weekly meetings at AIR Pizza in Meiners Oaks. Call the shop for more information on meeting times and dates. Check out article in the Spring 2023 issue of Ojai Quarterly for more information.

NATE’S PLACE

3840 Channel Islands Blvd, Oxnard (805) 628-2552

Nate’s Place is a recovery center named after Ojai resident Nate Rhoades, who died tragically in a car accident. Nate was known for counseling for local youth dealing with addiction and substance abuse after his own recovery.

ALLERGIES & ASTHMA EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. (805) 646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine. Allergy treatments are also offered.

ALTERNATIVE MODALITIES

AUTHENTIC YOU

Karina Duffy

307 E. Matilija St. (805) 946-1449

Karina Duffy is an Intuitive Psychic Reader, Shamanic & Reiki/Trauma Release Healer, Life Coach, Certified Counselor, Spiritual Teacher, Reader of Past Lives & Healer of Karmic patterns, and a Channel for Spirit Guides and those who have crossed over. Karina was born in Dublin and is from a long line of Celtic intuitive healers and psychics.

BAD ASS WARRIOR VIBES

BadAssWarriorVibes.com

Kim Lumsden, 265 Monte Via (657) 378-8835

Bad Ass Warrior Vibes readings provide access through art & symbol cards to the universal quantum codes by using ancient symbols to provide a clear path of transformation by bringing an awareness into your consciousness. Book a read at symbolreads@gmail.com.

BE CALM OF OJAI

Dr. John Galaska

BeCalmofOjai.com

909 DrownStreet, Ojai

(805) 705-5175

I help you balance your nervous system to allow you to see things clearly, feel calm, and can make decisions based on present realities rather than being influenced by ghosts from the past or fears of the future.

ALT MODALITIES - CONTINUED

D. LISA WEST

(206) 947-0610

Dream doula and creativity coach D. Lisa guides smart, successful women to listen to their heart and answer the question, “What would I LOVE?” Her work inspires one to reach for a dream that, up until now, seemed unreachable.

ASSISTED LIVING

THE ARTESIAN OF OJAI

203 E. El Roblar Drive

(805) 798-9305

The Artesian of Ojai is Ojai’s premier senior living facility, with 64 units, providing 24/7 care and many additional services, including promoting intellectual and physical wellness with memory care, nutrition counseling and a wide range of classes and activities.

BIRTH SERVICES

BAILEY

GADDIS

BaileyGaddis.com

Bailey is an author (“Asking for a Pregnant Friend,” a Certified Parenting Coach, Certified Hypnotherapist, Certified Birthing Doula, HypnoBirthing® Practitioner, a founding member of the Ojai Valley Birth Collective.

CHIROPRACTIC

EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. (805) 646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine. With state-of-the-art equipment and experienced practitioners.

MINDFUL MOMENTS

‘You will become way less concerned with what other people think of you when you realize how seldom they do.’— David Foster Wallace

COACHING AUBRIE WOODS

AubrieWoodsCoaching.com

A Licensed & Certified Trauma-Informed Spiritual Intimacy Coach, who’s distilled 25 years of training and practice into powerful programs that transform your challenges into your pleasures. Offerings include: Trauma Healing & Spiritual Awakening, Intimacy, Ecstatic Birthing, Pleasurable Parenting, Conscious Uncoupling & Coparenting, Special Needs/Medical Trauma, and ACIM.

HENDRICKS INSTITUTE

Hendricks.com

(800) 688-0772

The Hendricks Institute is an International Learning Center that teaches core skills for conscious living and conscious loving. Foundation for Conscious Living is a charitable organization committed to a shift out of the fear trance toward choice, connection and collaboration.

COMMUNITY EVENTS CENTERS

BREATHE OJAI

323 East Matilija Street, Suite 217 (805) 633-0922

Breathe Ojai (Yoga Studio & Community Hall) offers a variety of classes for beginners and experienced practitioners. We offer Teacher Trainings as well as Clinical Yoga Therapy, Sound Healing, and more community events. Proceeds support girls’ higher education in India.

CITY OF OJAI RECREATION DEPT

Boyd Center, 501 Park Road

(805) 646-5581 ext. 390

The Recreation Department offers an array of programs and activities for our community to enjoy. We strive to build a special sense of community through Recreation by providing many ways to learn, grow, and engage with friends, family, and neighbors.

Health Care Directory

COMMUNITY CENTERS - CONT.

MEDITATION MOUNT

10340 Reeves Road

MeditationMount.org

(805) 646-5508

Meditation Mount is a non-profit non-denominational Sanctuary for the Soul. Our mission is to promote the building of an enlightened and compassionate world through the power of Creative Meditation, inspirational educational programs, community-based events, and global meditations.

SANE LIVING

316 East Matilija Street

(805) 646-6000

Located in the heart of downtown Ojai, SANE LIVING is a beautiful event space available for rent. Suitable for Community, Lifestyle and Wellness Events, Film Screenings, Artistic Performances, Conferences, Dance, Weddings, Special Occasions. Featuring state-of-the-art AV technology.

COUNSELING

BRIDGES THERAPY

BridgesTherapy.net

(805) 707-4625

When trying to find a therapist who takes your insurance makes you need therapy, come to Bridges. We are In-Network with all major insurers, including Medi-Cal and Medicare. We got you.

HENDRICKS INSTITUTE

Hendricks.com

226 W. Ojai Ave., Suite 101

(800) 688-0772

The Hendricks Institute is an International Learning Center that teaches core skills for conscious living and conscious loving. Foundation for Conscious Living is a charitable organization committed to a shift out of the fear trance toward choice, connection and collaboration.

CRANIOSACRAL THERAPY

PAUL RICHARDSON

206 N. Signal Street, Ste M

(805) 390-5224

Paul’s passion for the healing arts and massage will bring you relief. Specializing in deep tissue work, craniosacral, shiatsu, sports massage, and chakra balancing. Therapeutic touch brings together the mind/body connection. Meet you on your healing journey.

CRYOTHERAPY

OJAI + FOX

OjaiFoxSpa.com

501 East Ojai Ave.

(805) 746-6476

Ojai + Fox is the crème de la crème of the Ojai Valley for massages, facials, couples treatments and now, Ojai’s only cryotherapy chamber. Cryotherapy reduces inflammation, aiding recovery from exercise and arthritis.

CRYSTALS & METAPHYSICAL CRYSTAL CORNER

201 N. Ventura Street

(805) 272-8402

Shop our wide selection of crystals and healing stones. We have tumbled stones, crystal specimens, smudging herbs & incense, spiritual decor, magical books, gifts and more. Private readings available by appointment. Book online or in person. Voted best crystal shop in 2022 — thank you Ojai!

MINDFUL MOMENTS

When asked what surprised him the most, His Holiness the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

DENTIST

DR. ANDREW EGGEBRATEN

110 Portal Street, Oak View DrewEggebratendds.com

(805) 649-1137

Ojai’s biomimetic specialist, reconstructing teeth to emulate their natural form and function, services include bonded composite and porcelain restorations, implant restorations and rehabilitations, digital x-rays, crowns and bridges, X-rays, cleanings and comprehensive exams and treatment plans.

MODERN AGE DENTISTRY

207 Fox Street

ModernAgeDentistry.com

(805) 646-0163

We are a state of the art office designed to provide top-quality dental care using the latest technology. Our services include one visit crowns, clear braces, implants, extractions and routine hygiene visits. We see all ages. Payment options available.

DISPENSARIES

SESPE CREEK COLLECTIVE

408-C Bryant Circle, Ojai Sespe.org

(805) 738-7490

Sespe Creek is Ventura County’s first licensed dispensary and delivery service. We are proud to be woman owned and operated. Our Grass is Greener because we source our flower from small farms that focus on sustainability and operate ethically.

EMERGENCY & URGENT CARE

COMMUNITY MEMORIAL HOSPITAL - OJAI

1306 Maricopa Highway

(805) 948-1401

Ojai campus is a designated critical access 100-bed hospital that provides essential access to high-quality healthcare in a rural area. With 6 beds, a 24-hour lab, and imaging capabilities, our Emergency Department is able to promptly diagnose and treat most patients.

ENVIRONMENTAL MEDICINE

EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. (805) 646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine.

FAMILY PRACTICE

OJAI VALLEY FAMILY MEDICINE GROUP

117 Pirie Road, Suite D (805) 646-7246

A long-established clinic in Ojai with six physicians adjacent to Community Memorial Hospital-Ojai, specializing in Family Medicine and Primary Care.

VALLEY OAK FAMILY PRACTICE

1202 Maricopa Hwy, Suite C

(805) 640-0068

Valley Oak Family Practice is an independent, physician-owned practice that has been serving families for more than 25 years. Our extended office hours offer patients convenience, while our patient oriented practice delivers personalized, relationship-driven service and continuity of care.

FARMERS MARKET

OJAI CERTIFIED FARMERS MARKET

300 East Matilija St.

ojaicertifiedfarmersmarket.com

Certified Farmers’ Market specializing in organic and locally grown produce. Since 1991. Sundays, 9 am to 1 pm

OJAI COMMUNITY FARMERS MARKET

414 E. Ojai Avenue, OjaiCommunity FarmersMarket.com

Nonprofit Community Farmers Market supporting local farmers, food artisans and makers. We offer weekly kids activities, educational workshops and live music. Thursdays, 3-7 pm

Health Care Directory

HEALTH EDUCATION

EMPOWERMENT WORKSHOP

TheGirlsEmpowerment Workshop.org

Established in 2005, The Empowerment Workshop’s mission is educating, empowering and inspiring youth by elevating awareness, building life skills, and cultivating confidence. Workshops include Empowerment, Teen Mentorship, Mountain Biking, Art Hub, and Wilderness Immersion.

OJAI CARES

OjaiCares.org

(805) 646-6433

We support people in Ventura County touched by cancer: individuals with new diagnoses, in treatment and survivors. We are a community of resources, caregivers, and non-medical services. We provide you the support you deserve.

HEALTH & FITNESS CENTERS

BRYANT STREET GYM

BryantStGym.com

406-Q Bryant Street

(805) 646-2233

The only full service 24hr fitness facility in Ojai. We offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, download our app, and get instant access! Day passes available.

CITY OF OJAI RECREATION DEPT

Boyd Center, 501 Park Road

(805) 646-5581 ext. 390

The Recreation Department offers an array of programs and activities for our community to enjoy. We strive to build a special sense of community through Recreation by providing many ways to learn, grow, and engage with friends, family, and neighbors.

HEALTH/FITNESS - CONTINUED

OJAI VALLEY ATHLETIC CLUB

Ovac.CaClubs.com

409 South Fox Street

(805) 646-7213

Ojai Valley Athletic Club features a beautiful five-acre tennis, swim and fitness facility. We offer two heated pools, the latest in fitness training, along with Yoga, Pilates, Stretch and Qi Gong classes to refresh the mind and body. Our tennis pros offer lessons on our beautiful tennis court facility.

MOVE SANCTUARY

306 E. Matilija Street

(805) 669-8455

Move Sanctuary is dedicated to building bridges between the people of Ojai through ongoing classes, family centered gatherings, and seasonal celebrations. We offer Pilates, yoga, meditation, and dance classes, as well as special events. Space rentals also available.

HEALTH FOODS

CAFÉ BOKU

987 W. Ojai Ave.

(805) 650-2658

Experience an earth-conscious café featuring powerful superfoods in every dish! Our plantbased menu is loved by herbivores & omnivores alike and is infused with proprietary Boku Superfood powders. Visit our website, bokusuperfood. com, to see what we’re serving now. New items include Boku Burger, Save The Egg Sandwich, Magic Meatball Sandwich, Super Reuben, Breakfast Burrito, Mediterranean Flatbread, and the Pineapple Passion Smoothie.

OJAI VALLEY INN

OjaiValleyInn.com

905 Country Club Road

(855) 697-8780

The Inn’s restaurants offer a wide variety of food for all palates, all informed by using fresh, original cuisine with deep connections to local culture and seasonal offerings.

HEALTH FOODS - CONTINUED

RAINBOW BRIDGE

RainbowBridgeOjai.com

211 East Matilija Street

(805) 646-4017

Dedicated to bringing the best food and curated goods to the Ojai Valley, with one mission: to offer healthy, wholesome food and sustainable, ethically produced goods to the Ojai community. Shop, browse, eat and gather at this innovative fusion of the ever-evolving natural food industry with high-quality, local, organic products.

HOME HEALTH SERVICES

LIVINGSTON MEMORIAL

LMVNA.com

202-A Cañada Street

(805) 642-0239

Visiting nurse association for home health and caregiving. Livingston remains Ventura County’s only nonprofit provider of comprehensive home healthcare, medical hospice, and in-home support.

HOSPITALS

COMMUNITY MEMORIAL HOSPITAL - OJAI

1306 Maricopa Highway

(805) 646-1401

Built in 1960, residents of the Ojai Valley count on the 100-bed hospital for both inpatient and outpatient care, including general and orthopedic surgery. Since 2005, it’s been part of the Community Memorial Hospital system.

HYPNOTHERAPY

LESLIE BOUCHE

LeslieBouche.com

(805) 796-1616

Hypnotherapy is a safe and loving method for rapid change. Replace negative habits, thoughts, reactivity, anxiety and fears with positive feelings and behaviors. Let go of the past and discover the inner strength, calm, and wisdom that live within you.

INDEPENDENT LIVING

ARTESIAN OF OJAI

203 East El Roblar Drive

(805) 798-9305

The Artesian of Ojai is a brand-new, 64-room assisted living facility that specializes in memory support, exercise and nutrition education, activities and recreation.

INTEGRATIVE MEDICINE

DR. KATE TENNEY, ND

111 North Blanche St. Ste A

KateTenneyND.com

(805) 222-7422

Dr. Kate Tenney, ND is a Naturopathic Medical Doctor (NMD) who has a focus on identifying the underlying causes of illness and using a personalized approach to treatment. BeWell IV therapy provides a variety of IV and injection therapies designed to improve overall health and well-being.

OJAI DIGESTIVE HEALTH

115 Pirie Rd Suite B

OjaiDigestiveHealth.com

(805) 901-3000

With more than 19 years as a colon hydrotherapist, Jacalyn Booth brings a deep level of care, presence, and experience. Jacalyn is an I-ACT certified colon hydrotherapist and enjoys sharing information with her clients. She is also trained in massage therapy, and is a Certified Movement Expression Facilitator.

IV THERAPY

DR. KATE TENNEY, ND

1 11 North Blanche St. Ste A

KateTenneyND.com

(805) 222-7422

Dr. Kate Tenney, ND is a Naturopathic Medical Doctor (NMD) who has a focus on identifying the underlying causes of illness and using a personalized approach to treatment. BeWell IV therapy provides a variety of IV and injection therapies designed to improve overall health and well-being, boost the immune system, improve energy levels, and help with recovery from illnesses or injuries.

Health Care Directory

INTUITIVE HEALING

FAITH ROSE

FaithRoseMassage.com

206 North Signal Street, Ste M (805) 450-1642

Faith Rose has been an intuitive healer all her life. She started working with the public on connecting to the spirit realm when she was 13. Faith is clairvoyant but also a channeler. She will connect you to those who have passed on who you might need some clarity with. Unlike many mediums, Faith physically sees the spirit world and will share, word for word, what the spirit is saying to you. This will help you heal what you didn’t think possible.

LONGEVITY & HORMONES

DR. KATE TENNEY, ND

111 North Blanche St. Ste A

KateTenneyND.com

(805) 222-7422

Dr. Kate Tenney, ND is a Naturopathic Medical Doctor (NMD) who has a focus on identifying the underlying causes of illness and using a personalized approach to treatment. BeWell IV therapy provides a variety of IV and injection therapies designed to improve overall health and well-being, boost the immune system, improve energy levels, and help with recovery from illnesses or injuries.

MASSAGE & BODYWORK

AA RELAXING STATION

323 E. Matilija Street

(805) 302-1166

Chinese Massage — Reduce stress and unwanted knots with a full body massage at wallet-friendly prices! Walk-in service available 7 days a week for Chair, Body, and Foot Massage.

MASSAGE & BODYWORK - CONT.

ALIGNMENT HEALINGS

206 N. Signal Street, Ste M

(818) 853-3033

Lepeng is a Reiki energy healer, massage therapist and Qigong movement teacher. She is passionate about servicing the world by providing personalized healing sessions to help her clients heal from physical, mental and emotional imbalance, blockages and trauma.

BAMBOO CREEK SPA

1002 E. Ojai Ave. Suite B

(805) 299-5899

Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.

BRYANT STREET GYM

BryantStGym.com

406-Q Bryant Street

(805) 646-2233

The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.

EMBODY WORKS

206 North Signal Street, Ste M

www.Body.Works

(805) 500-6984

With the force of gravity & the flow of energy through hands, elbows, and forearms, Allassandra offers Massage Therapy, Reiki, Baguanfa Cupping, Beletazze Facial Rejuvenation & Craniosacral Unwinding. Sessions catered to women.

MINDFUL MOMENTS

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies

according to the amount of laughter.”

— James J. Walsh

MASSAGE & BODYWORK - CONT.

FAITH ROSE MASSAGE

FaithRoseMassage.com

206 North Signal Street, Ste M (805) 450-1642

Faith is not your ordinary massage therapist. She feels, senses, and releases. From deep relaxation massage to deep tissue, Faith will find your knots hidden in your body. She will support and help you gain a better understanding of what is going on within your body.

OJAI + FOX

OjaiFoxSpa.com

501 East Ojai Ave. (805) 746-6476

Ojai + Fox is the Crème de la crème of the Ojai Valley for our signature massages, custom facials, body contouring, lash extensions by our valley’s master lash artist, Infinity Sun spray tanning, sugaring hair removal, and the most sought after spa for couples treatments and private parties.

OJAI VALLEY INN

OjaiValleyInn.com

905 Country Club Road (855) 697-8780

Our 31,000 square foot luxury spa is the heart of our serene Spa Village. A visit to Spa Ojai unlocks access to two pools, a fully-equipped gym, Mind & Body classes, Spa Boutique, Artist Cottage & Apothecary, and Spa Café. Massage treatments include Ojai specialties such as Ojai Body Polishes and Flower and CBD Scrub & Massage.

PAUL RICHARDSON

206 N. Signal Street, Ste M (805) 390-5224

Paul’s passion for the healing arts and massage will bring you relief. Specialize in deep tissue work, craniosacral, shiatsu, sports massage, and chakra balancing. Therapeutic touch brings together the mind/ body connection. Meet you on your healing journey.

MASSAGE & BODYWORK - CONT.

SOUL BODY OJAI

206 North Signal Street, Ste M

SoulBodyOjai.com

(805) 717-9900

Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.

VIBRANT WELLNESS MASSAGE

Private In-Home Sessions

VibrantWellnessOjai.com

(916) 204-9691

We bring a specialized massage that takes a holistic approach to treating stress in the body, all from the comfort of your home or office. With skillful hands & intuitive heart each session will provide you with deep relaxation to unlock your inner “Vibrant Wellness.”

MEDICAL SUPPLY & EQUIPMENT

MEDICINE SHOPPE OJAI

960 East Ojai Avenue

(805) 646-0106

Our pharmacy offers an extensive variety of medical equipment and supplies. Our medical equipment includes, but is not limited to: wheelchairs, assistive devices such as canes and walkers, bathroom equipment such as benches, orthopedic supplies such as back support belts and compression stockings.

MEMORY CARE

THE ARTESIAN OF OJAI

203 E. El Roblar Drive

(805) 798-9305

The Artesian of Ojai is Ojai’s premier senior living facility, with 64 units, providing 24/7 care and many additional services, including promoting intellectual and physical wellness with memory care, nutrition counseling and a wide range of classes and activities.

Health Care Directory

NATUROPATHY

DR. KATE TENNEY, ND

111 North Blanche St. Ste A

(805) 222-7422

Dr. Kate Tenney, ND is a Naturopathic Medical Doctor (NMD) who has a focus on identifying the underlying causes of illness and using a personalized approach to treatment. BeWell IV therapy provides a variety of IV and injection therapies designed to improve overall health.

PERSONAL TRAINERS

BRYANT STREET GYM

BryantStGym.com

406-Q Bryant Street

(805) 646-2233

The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.

DAVID ROGGE

(323) 717-6018

David Rogge is a Certified Personal Trainer, Manual Therapist, and Movement Specialist. He combines his 10 years of experience in manual therapy techniques, corrective exercise, and functional strength training to help his clients improve performance and move pain free.

LIVIN GUIDE

Livin.Guide

307 E. Matilija, Suite J

(805) 321-0617

When you’re at the point where how you feel becomes more important than how you look, then you’re ready for a better approach to exercise. A way that is painless and empowering. New Student Classes! Tuesdays at 7 a.m. Sign Up: heath@livin.guide

PILATES

MOVE SANCTUARY

306 E. Matilija Street

(805) 669-8455

Move Sanctuary is dedicated to building bridges between the people of Ojai through ongoing classes, family centered gatherings, and seasonal celebrations. We offer Pilates, yoga, meditation, and dance classes, as well as special events. Space rentals also available.

PHARMACIES

MEDICINE SHOPPE OJAI

960 East Ojai Avenue

805-646-0106

At The Medicine Shoppe® Pharmacy, we’re committed to the idea that quality pharmacy care means that you get the prescriptions and medications you need, and the care and attention you deserve. We are dedicated to the well-being of your family and community.

PODIATRY

DR. JAMES BEATY

115 Pirie Road

Phone: (805) 646-7163

James T. Beaty, DPM is a podiatric physician with more than 24 years experience in the medical field, in private practice and affiliated with Community Memorial Hospital — Ojai. Dr. Beaty treats all disorders of the foot and ankle specializing in sports medicine, surgery, diabetic care, biomechanics/orthotics, and preventive care including neuropathy, fungal nails and calluses. Don’t let foot pain slow you down any longer. He can help.

MINDFUL MOMENTS

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”

PSYCHIC & ENERGY WORK AUTHENTIC YOU

Karina Duffy

307 E. Matilija Street (805) 946-1449

Karina Duffy is an Intuitive Psychic Reader, Shamanic & Reiki/Trauma Release Healer, Life Coach, Certified Counselor, Spiritual Teacher, Reader of Past Lives & Healer of Karmic patterns, and a Channel for Spirit Guides and those who have crossed over. Karina was born in Ireland from a long line of Celtic intuitive healers.

CRYSTAL CORNER

201 N. Ventura Street (805) 272-8402

Shop our wide selection of crystals and healing stones. We have tumbled stones, crystal specimens, smudging herbs & incense, spiritual decor, magical books, gifts and more. Private readings available by appointment. Voted best crystal shop in 2022 — thank you Ojai!

THEA SULLIVAN

206 North Signal Street, Suite M (805) 364-2641

Thea Sullivan is an intuitive and clairaudient channel who facilitates transformative experiences for her clients including energy clearing, emotional healing, and accessing Divine guidance. Her clients walk away with a renewed connection to the wellness, peace, and clarity at the core of their Being.

REFLEXOLOGY

AA RELAXING STATION

323 E. Matilija Street (805) 302-1166

Chinese Massage — Reduce stress and unwanted knots with a full body massage at wallet-friendly prices! Walk-in service available 7 days a week for Chair, Body, and Foot Massage.

REFLEXOLOGY - CONTINUED

BAMBOO CREEK SPA

1002 E. Ojai Ave. Suite B (805) 299-5899

Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.

REGENERATIVE MEDICINE

COSMIC LAB

203 N. Ventura Street (805) 705-1735

Cosmic Lab is an inner-dimensional wellness club empowering you with the tools, devices and knowledge to master thyself. We have a breath bar offering O2, O3 and H2 therapies, frequency based healing sessions, talks and classes on self-mastery, and much more. We are also Ojai’s first dry bar, offering delicious and optimizing cosmic elixirs on Friday and Saturday evenings.

EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. 805-646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine. Allergy treatments are also offered.

REHABILITATION

COMMUNITY MEMORIAL HOSPITAL - OJAI

1306 Maricopa Highway 805-646-1401

Built in 1960, residents of the Ojai Valley count on the 100-bed hospital for both inpatient and outpatient care, including general and orthopedic surgery. Since 2005, it’s been part of the Community Memorial Hospital system.

Health Care Directory

REHABILITATION - CONTINUED

EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. 805-646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine. Allergy treatments are also offered.

REIKI

ALIGNMENT HEALINGS

206 N. Signal Street, Suite M

(818) 853-3033

Lepeng is a Reiki energy healer, massage therapist and Qigong movement teacher. She is passionate about servicing the world by providing personalized healing sessions to help her clients heal from physical, mental and emotional imbalance, blockages and trauma.

EMBODY WORKS

206 North Signal Street, Ste M www.Embody.Works

(805) 500-6984

With the force of gravity & the flow of energy through hands, elbows, and forearms, Allassandra offers Massage Therapy, Reiki, Baguanfa Cupping, Beletazze Facial Rejuvenation & Craniosacral Unwinding. Sessions catered to women.

SHARMILA MALI

OjaiReiki.com

206 N Signal St, Ste M

805-669-7299

I work with healers who are ready to find and nurture their unique gifts so that they can help others. Reiki and intuitive energy healing, online 9 month Confident Healer Reiki certification training, Reiki & sound healing, Akashic Record readings.

SOUND HEALING

KRISTINA CLEMONS

Private In-Home Sessions

(917) 664-1723

Sound healing uses vibration and frequency to bring positive states of relaxation, deep listening, grounding and connection. This form of guided meditation taps into the parasympathetic nervous system for powerful stress/ anxiety reduction and uplifts the spirit.

SOUL BODY OJAI

206 North Signal Street, Ste M

SoulBodyOjai.com

(805) 717-9900

Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.

SPA SERVICES

BAMBOO CREEK SPA

1002 E. Ojai Ave. Suite B

(805) 299-5899

Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.

EXTRA VIRGIN STUDIOS

ExtraVirginStudios.com

115 Pirie Road, Unit E

(310) 480-0618

We’re an Organic Skincare Spa with state-of-the-art treatments and equipment.

OJAI + FOX

OjaiFoxSpa.com

501 East Ojai Ave.

(805) 746-6476

Ojai + Fox is the Crème de la crème of the Ojai Valley for our signature massages, custom facials, body contouring, lash extensions by Ojai’s master lash artist, Infinity Sun spray tanning, sugaring hair removal, and the most sought-after spa for couples and private parties.

OJAI VALLEY INN

905 Country Club Road

(855) 697-8780

Our 31,000 square foot luxury spa is the heart of our serene Spa Village. A visit to Spa Ojai unlocks access to two pools, a fully-equipped gym, Mind & Body classes, Spa Boutique, Artist Cottage & Apothecary, and Spa Café. Massage treatments include Ojai specialties such as Ojai Body Polishes and Flower and CBD Scrub & Massage.

ON THE PATH HEALING

206 N. Signal Street, Ste M

(818) 679-4613

Shamanic Massage, Medical Massage, Zero Balancing, Craniosacral Therapy, Bodytalk, and Gong. Transformational bodywork that balances, grounds and allows for integration. Dani has over 20 years experience and offers a practice that is sure to harmonize your body, mind, and spirit.

THERAPY

BRIDGES THERAPY

BridgesTherapy.net

(805) 707-4625

When trying to find a therapist who takes your insurance makes you need therapy, come to Bridges. We are In-Network with all major insurers, including Medi-Cal and Medicare. We got you.

WATSU

BRYANT STREET GYM

406-Q Bryant Street

(805) 646-2233

The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.

YOGA STUDIOS

BREATHE OJAI

BreatheOjai.com

323 East Matilija St, Ste 217

(805) 633-0922

Breathe Ojai (Yoga Studio & Community Hall) offers a variety of classes for beginners and experienced practitioners. We offer Teacher Trainings as well as Clinical Yoga Therapy, Sound Healing, and more community events. Proceeds support girls’ higher education in India.

MEDITATION MOUNT

10340 Reeves Road

(717) 443-5481

Meditation Mount is a non-profit non-denominational Sanctuary for the Soul. Our mission is to promote the building of an enlightened and compassionate world through the power of Creative Meditation, inspirational educational programs, community-based events, and global meditations. Founded in 1971 by Florence Garrigue.

MOVE SANCTUARY

306 E. Matilija Street

(805) 669-8455

Move Sanctuary is dedicated to building bridges between the people of Ojai through ongoing classes, family centered gatherings, and seasonal celebrations. We offer Pilates, yoga, meditation, and dance classes, as well as special events. Space rentals also available.

SOUL BODY OJAI

206 North Signal Street, Ste M

SoulBodyOjai.com

(805) 717-9900

Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.

MINDFUL MOMENTS

Mindfulness is natural when you don’t need to think about minor daily problems like making a living.” — Om Malik

EAST MEETS WEST

It may seem as if various healing practices are at odds or exclusive of each other. But according to a recent report from the National Cancer Institute, it’s not so. Traditional approaches are often enhanced and amplified by ancient and unorthodox treatments. While this article refers mostly to cancer, the same approach can be useful to a wide range of maladies.

This is not news to Ojai residents, where the village has long been a destination for seekers of health and wellness. In fact, Ojai has been a health and wellness destination at least since the 1870s, quite possibly for thousands of years prior for Chumash seeking the healing hot springs.

The NCI defines CAM, Complementary and Alternative Medicine, as including massage, acupuncture, tai chi, and drinking green tea and nutritional supplements and diets. These are often described by terms such as “natural,” “holistic,” “home remedy,” or “Eastern medicine.”

“People with cancer may use CAM to help cope with the side effects of cancer treatments, such as nausea, pain, and fatigue, comfort themselves and ease the worries of cancer treatment and related stress, feel that they are doing something to help with their own care, to try to treat or cure their cancer,” according to NCI, which has been around since 1937 and is part of the U.S. Department of Health and Human Services.

Integrative medicine is an approach to medical care that combines conventional medicine with CAM practices that have shown through science to be safe and effective. This approach

often stresses the patient’s preferences, and it attempts to address the mental, physical, and spiritual aspects of health,” the NCI article continues.

They define the dual approach as such: “Conventional medicine is a system in which health professionals who hold an M.D. (medical doctor) or D.O. (doctor of osteopathy) degree treat symptoms and diseases using drugs, radiation, or surgery. It is also practiced by other health professionals, such as nurses, pharmacists, physician assistants, and therapists. It may also be called allopathic medicine, biomedicine, Western, mainstream, or orthodox medicine. Some conventional medical practitioners are also practitioners of CAM.

“Standard medical care is treatment that is accepted by medical experts as a proper treatment for a certain type of disease and that is widely used by healthcare professionals. It is also called best practice, standard of care, and standard therapy,” the article explains.

While for difficult diseases such as cancer with many causes, both genetic and environmental, these alternatives approaches may seem unconventional, “Complementary medicine is meant to work alongide the more traditional approaches,” the NCI notes: For example, using “acupuncture to help lessen some side effects of cancer treatment.”

Part of the reluctance to advocate for these alternative approaches is that less research has been done, and they are often relegated to “folk medicine” or having originated in ancient Eastern practices. The divide between “Eastern” and “Western” medicine often leads to an “either or” approach, neglecting the ways in which

IN OJAI, IT’S NOT ONE OR THE OTHER: COMPLEMENTARY AND ALTERNATIVE MEDICINE WORK TOGETHER FOR OPTIMAL HEALTH

each can enhance the effectiveness of the other.

The National Cancer Institute has been working to remedy the research gap. According to their press release, the NCI and the National Center for Complementary and Integrative Health (NCCIH) are currently sponsoring or cosponsoring clinical trials that test CAM treatments and therapies in people. You can find the list of current trials at www.cancer.gov/about-cancer/treatment/clinical-trials/cam-procedures

One example of a combined approach is using a special diet to treat cancer instead of cancer drugs that are prescribed by an oncologist.

NCI provides evidence-based Physician Data Query (PDQ) information for many CAM therapies in versions for both the patient and health professional.

Here’s a brief rundown of Complementary and Alternative Medicine methods, through five general approaches, with examples of each. Check out the listings in this Health & Wellness Guide for local practitioners.

MIND–BODY THERAPIES:

These combine mental focus, breathing, and body movements to help relax the body and mind. Some examples are:

Meditation: focused breathing or repetition of words or phrases to quiet the mind and lessen stressful thoughts and feelings; Biofeedback, by using special machines, the patient learns how to control certain body functions that are normally out of one’s awareness (such as heart rate and blood pressure); Hypnosis: a trance-like state in which a person becomes more aware and focused on certain feelings, thoughts, images, sensations or behaviors. A person may feel more calm and open to suggestion in order to aid in healing.

Yoga: An ancient system of practices used to balance the mind and body through stretches and poses, meditation, and controlled breathing:

Tai Chi: a form of gentle exercise and meditation that uses slow sets of body movements and controlled breathing imagery; Focusing on Positive Images in the mind, such as imagining scenes, pictures, or experiences to help the body heal; Creative Outlets: interests such as art, music, or dance.

BIOLOGICAL PRACTICES:

This type of CAM uses things found in nature. Some examples are vitamins: nutrients the body needs in small amounts to function and stay healthy; dietary supplements: Products added to the diet that may contain ingredients such as vitamins, minerals, and herbs, to name a few botanicals: plants or parts of plants. One type is cannabis, which was first approved for medical use in California in 1996, and Ojai has long been a forerunner in cannabis healing; Herbs and Spices such as turmeric or cinnamon.

BODY-BASED PRACTICES:

These are based on working with one or more parts of the body. Some examples are massage therapy: a therapy where the

soft tissues of the body are kneaded, rubbed, tapped, and stroked; Chiropractic Therapy: A type of manipulation of the spine, joints, and skeletal system; Reflexology: a type of massage in which pressure is applied to specific points on the feet or hands, which are believed to match up with certain parts of the body.

ENERGY HEALING:

Energy healing is based on the belief that a vital energy flows through the body. The goal is to balance the energy flow in the patient. Some examples are Reiki: placing hands lightly on or just above the person with the goal of guiding energy to help a person’s own healing response; Therapeutic Touch: Moving hands over energy fields of the body or gently touching a person’s body

These are healing systems and beliefs that have evolved over time in different cultures and parts of the world.

Some examples are Ayurvedic Medicine: a system from India in which the goal is to cleanse the body and restore balance to the body, mind, and spirit. It uses diet, herbal medicines, exercise, meditation, breathing, physical therapy, and other methods.

Traditional Chinese Medicine: based on the belief that qi (the body’s vital energy) flows along meridians (channels) in the body and keeps a person’s spiritual, emotional, mental, and physical health in balance. It aims to restore the body’s balance between two forces called yin and yang.

Acupuncture is a common practice in Chinese medicine that involves stimulating certain points on the body to promote health, or to lessen disease symptoms and treatment side effects.

Naturopathic Medicine: a system that avoids drugs and surgery. It is based on the use of natural agents such as air, water, light, heat and massage to help the body heal itself. It may also use herbal products, nutrition, acupuncture, and aromatherapy.

“Tell your doctor if you’re taking any dietary supplements, even vitamins, no matter how safe you think they are. This is very important,” the NCI urges. Diet is also very important in any healing process. (The NCI urges cancer patients who want to use CAM should talk with their doctor or nurse.)

Here’s a few questions to ask:

What types of CAM therapies might help me reduce my stress and anxiety? Help me feel less tired? Deal with cancer symptoms and side effects, such as pain or nausea? Sleep better?

Contact The NCI:

Call 1-800-4-CANCER

Email NCIinfo@nih.gov

Follow them at the U.S. Department of Health and Human Services

National Institutes of Health

National Cancer Institute, USA.gov

Miles Ahead By Your Side

Partnering with you to advance care, today and tomorrow.

For decades, Community Memorial Healthcare has been providing comprehensive, high-quality care to the people of Ventura County. It’s a job we are proud to do. But for us, it’s not enough. We believe in partnering with our patients — listening, evolving, and delivering more of what you want & need, now and in the future. More help & information. More compassion & commitment. More vision & support. We’re continually assessing patient needs and responding with expanded programs, new services, and more ways to connect and navigate your care. So with Community Memorial Healthcare, you can expect more.