Wildcat PRIDE Newsletter by ojrdsd

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WILDCAT PRIDE GUYS AND DOLLS

High School Musical March 14-17

GROWING FAMILY

check out someÂ new additions to the OJR family... call it baby therapy

HEALTHY YOU! Build inner and outer strength with wellness tips and information

What’s Inside LIFE

On the cover: “Owen” taken Jan, 2019.

Canine Partners for Life assigned the name “Owen” to a “service puppy in training”. Owen was given his name in honor of the work of MS Philanthropy Club students who had the goal to help animals and those who need supports. Owen is now about 8 months old and has another several months before transferring to the Service Training facility. Owen hopes to help make the miracle of independence happen for someone in need.

Blue Cross Healthy You Welcome, Babies Live Well, Work Well Colorectal Cancer FYI Kidney Stones FYI Eldercare Frontline Employee Worklife CULTURE Consignment Sale Vitamix Discount YMCA Free Pass HS Musical, Guys and Dolls MS Arts Display Prom Closet Donations

Your Source for a Happy and Healthy Lifestyle

MARCH 2019

THIS EDITION FEATURES:

EATING FOR EYESIGHT GET READY FOR BEDTIME

DIVERSITY

INCLUSION

GO HAND IN HAND

SMOKE ALARM

SAFETY TIPS

BROUGHT TO YOU BY

Flexibility is very important for overall health. It increases our range of motion, prevents injuries, and reduces muscle tension. But, as we get older, our bodies lose flexibility. Stretching is a good way to improve flexibility and should be included in a healthy workout routine.

Ready to stretch your muscles? Here are some tips to keep it safe: • The best time to stretch is when your muscles are already warm, so be sure to warm up with a few minutes of easy walking. • Relax and breathe normally when stretching. Then, stretch while pushing the breath slowly out of your mouth. • Always keep your joints slightly bent, never locked in a straight position. • Make smooth and slow movements while stretching. Avoid making jerky or bouncy movements.

Sources: 1. ncbi.nlm.nih.gov/pmc/articles/PMC3990889/ 2. acefitness.org/education-and-resources/professional/expert-articles/6474/5-core-exercises-to-improve-balance 3. fitness.com/articles/660/the_importance_of_flexibility.php

• Hold each stretch for 10-30 seconds and repeat 3-5 times.

Here are five easy tips for eating healthy at every meal: 1. Fill half your plate with fruits and vegetables. 2. Choose low-fat or fat-free dairy products. 3. Choose whole-grain foods instead of refined grains. 4. Mix up your protein to include seafood, beans, lean meats, poultry, eggs, and nuts. There is always a new diet promising unprecedented health advantages, often with gimmicky approaches like restricting certain foods. But for many, the best diet is not a “diet” at all — it’s about making healthy food choices that fit your lifestyle, cultural and personal preferences, and budget.

PARMESAN CARROT FRIES 3 large carrots, peeled, quartered, and cut into equally sized quarter-inch thick strips 2 tbsp olive oil 1 tbsp grated Parmesan 1 tsp dried thyme 2 cloves garlic, minced Salt and pepper to taste

Preheat the oven to 400 degrees F. Arrange the carrot strips on a parchment-lined baking sheet. Coat the tops of each strip with olive oil. Sprinkle thyme, garlic, salt, and pepper over the carrots. Cook 10-12 minutes. Sprinkle the carrot-fries with Parmesan and serve.

5. Read nutrition labels to find products with less saturated fat, sodium, and added sugars. Everything you eat and drink matters, so start by making small changes today that will help create good habits for a healthier future. Check out choosemyplate.gov for more healthy eating advice.

G E T F O R

R B

E E

A D

D Y T I M

Getting a good night’s sleep is important for your health, yet many adults still don’t get the seven to nine hours of sleep they need. If you wake up in the morning and don’t feel fully rested, it may be time to make sleep a priority. If you have trouble sleeping at night, take a look at your sleep environment. An ideal sleep environment should be cool, dark, and quiet. It’s also important to have a comfortable mattress and pillow. You may also want to consider keeping electronic devices out of the bedroom. If you have a good sleep environment and still find you’re having trouble falling asleep after half an hour, it may help to do something relaxing, such as reading a book or meditating, until you feel sleepy. If you feel like you have trouble sleeping too often, consult your physician.

EATING FOR EYESIGHT The human eye is one of the most important and complicated organs, yet we often neglect to give it the same care as other parts of our body. Good eye health starts with nutrition, so be sure to ACE your eating by boosting your intake of foods that contain vitamins A, C, and E. Hereâ&#x20AC;&#x2122;s what these vitamins can do for your eyesight:

Vitamin A is essential for maintaining a clear cornea. Sweet potatoes, pumpkin, bell peppers, and leafy green vegetables, such as kale, spinach, and cabbage, are good sources.

Vitamin C may lower your risk of developing cataracts and can slow the progression of age-related macular degeneration. It also supports the blood vessels in the eye. Vitamin C can be found in citrus fruits and juices, including oranges, lemons, limes, and grapefruit.

Vitamin E can protect eye cells from damage and may also delay cataract formation. Natural sources of vitamin E include nuts, fortified cereals, and sweet potatoes.

Sources: 1. vsp.com/eating-healthy.html 2. healthline.com/health/all-about-vitamin-e#the-label 3. medlineplus.gov/vitaminc.html

DIVERSITY

INCLUSION

GO HAND IN HAND You may have heard the terms “diversity” and “inclusion” at work. Diversity encompasses all the differences that make us unique, such as ethnicity, gender, beliefs, and more. Inclusion is a respect for and appreciation of these differences. In the workplace, diversity and inclusion are powerful tools that can improve the company culture, enhance creativity, and drive innovation. When trying to foster a workplace that is both diverse and inclusive, employees are an essential part of any company’s efforts. Here are some ways you can show your support for diversity and inclusion: • Familiarize yourself with the diversity goals of your organization and its connection to overall business objectives. • Engage in an Employee Resource Group or volunteer to serve on committees that organize diversity-related events and activities. • Understand and discuss the diversity elements you bring to the organization. • Consider everyone’s backgrounds, thoughts, and opinions when assessing a situation or idea. • Become culturally competent by taking the time to learn about different cultures, races, religions, and backgrounds represented by your coworkers. Source: diversityjournal.com/14154-10-ways-employees-can-support-diversity-inclusion/

SMOKE ALARM

SAFETY TIPS Daylight Saving Time starts this month, so while you’re changing your clocks, it’s also a good time to replace the batteries in your smoke alarms. Smoke alarms are a key component of a home fire escape plan. When there is a fire, smoke spreads quickly. A working smoke detector gives you an early warning, so you and your loved ones can get outside fast. Here are some additional smoke alarm tips to help keep your family safe: 1. Install smoke alarms in every sleeping room and on every level of the home.

2. Test your alarm 3. Replace your alarm every month and every ten years. replace the battery at least once a year. If the alarm makes a “chirping” sound, replace it immediately.

Source: nfpa.org/Public-Education/By-topic/Smoke-alarms/Safety-messages-about-smoke-alarms

MONTHLY

QUIZ 1. Which is not a benefit of flexibility?

2. What foods should you eat for good eye health?

3. Smoke alarms should be tested:

A. reduces muscle tension

A. apples, carrots, and eggplant

A. every 10 years

B. increase range of motion C. prevents injuries D. helps promote weight loss

B. foods rich in vitamin A, vitamin C, and vitamin E C. vitamins, minerals, and carrots

B. every year C. every month D. twice a year

D. sweet potatoes, carrots, and cheese

1. D, 2. B, 3. C

BROUGHT TO YOU BY

Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it.Before making any major changes in your medications, diet, or exercise, talk to your doctor.

March 2019 Provided by The Reschini Group

Don’t Let Spring Allergies Bring You Down More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their grass more frequently, allergy sufferers nationwide start sniffling and sneezing. What’s more, mold growth blooms both indoors and outdoors, making it almost impossible to escape allergy triggers. Spring Allergy Alleviation Tips To reduce your allergies, be sure to take the following steps: •

Wash your bedding every week in hot water to help keep pollen under control.

•

Wash your hair before going to bed, since pollen can accumulate in your hair.

•

Limit the number of throw rugs in your home to reduce dust and mold.

•

Wear an inexpensive painter’s mask and gloves when cleaning, vacuuming, or painting to limit skin exposure and dust and chemical inhalation.

•

Vacuum twice a week.

•

Make sure the rugs you have are washable.

•

Change air conditioning and heating air filters often.

Treating Allergies Treatment for most allergies is available both over-thecounter and by prescription. Talk to your doctor to find out what treatment method is right for you. If your allergy symptoms are severe or chronic, you may need a series of allergy shots. Contact your physician or allergist to determine which treatment option is best for you.

•

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2019 Zywave, Inc. All rights reserved.

Your Body May Need a Break, Here’s Why Veggie Chow Mein 6 ounces rice noodles 4 tsp. oil 1 onion (medium, finely chopped) 2 garlic cloves (finely chopped) 1 cup carrot (grated) 2 tsp. chicken bouillon 1 tsp. hot pepper sauce 1 cup broccoli (cut into small pieces) 1 cup celery (chopped) 1 cup bell pepper (finely chopped) 4 tsp. soy sauce

Preparations 1.

3. 4. 5.

Prepare noodles according to package directions. Drain and set aside. Sauté onion and garlic with oil in a skillet for 1 minute over medium/high heat. Add carrot, chicken bouillon, and pepper sauce. Stir. Add broccoli, celery, and bell pepper and continue to stir. Reduce heat to low, and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes. Add salt and pepper to taste.

When it comes to exercising, there’s a difference between pushing yourself to your limits and overexerting yourself. Oftentimes, this difference is very small, which is why it’s so important to know when your body needs a break: 1. You’re always tired. If you’re constantly fatigued, even after getting enough sleep, chances you’re working your body too hard. 2. You’re always sore. A little bit of muscle soreness that occurs 24-48 hours after your workout isn’t necessarily a bad thing—it means your workout was effective. However, extensive or prolonged soreness means you’re overtraining your body. 3. You’re feeling stiff. Doing the same exercises, particularly running on hard surfaces, can wreak havoc on your joints. This is especially true if you don’t give yourself enough time to recover. That’s why having a rest day is so important. For more information, talk to your doctor.

Makes: 6 servings Nutritional Information (per serving) Total Calories

163

Total Fat

Protein

Carbohydrates

30 g

Dietary Fiber

Saturated Fat

Sodium

399 mg

Total Sugars

Source: USDA

Strengthen Your Financial Wellness Plan with These 3 Tips Getting into the practice of saving will help you become more financially secure. Plan ahead so you have money waiting for you at retirement and can afford unexpected costs along the way. With the right preparation, you won’t have to worry when life throws you a curveball. 1. Take advantage of an individual retirement account, 401(k), or other saving mechanisms. 2. Set money aside in accounts you can access prior to retirement. 3. Speak with a financial professional. Source: IRS

Health and wellness tips for your work, home and life—brought to you by the insurance professionals at The Reschini Group

KIDNEY STONES Passing a small kidney stone can be an extremely painful experience. Many times kidney stones are not discovered until X-rays for unrelated conditions reveal their existence or when suffering from persistent urinary tract infections. However, some individuals experience extreme pain if the stone breaks loose in the kidney and works its way down to the bladder. Causes These pain-causing stones form when your urine contains high levels of substances such as calcium, oxalate and uric acid. They can also form when levels of citrate and magnesium are too low and cannot fight the development of calcium buildup. There are a number of factors causing change in the urine and result in the formation of kidney stones such as: • • • •

•

• • •

Heredity Gender—Affects men more than women Race—Caucasians are at a higher risk Disease—Some diseases such as gout, chronic urinary tract infections, and hyperparathyroidism increase the risk of kidney stones. Lack of fluids—Without enough fluids, the concentrations of substances that form stones is higher. Diet—Excessive amounts of protein and salt may increase risks Climate—Warmer climates can increase risk Certain medications

This article is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2009. 2012, 2014, 2017-2018 Zywave, Inc. All rights reserved.

Symptoms Symptoms are rare unless the stone causes a blockage, or if it breaks away from the kidney and attempts to pass into the bladder. In those instances, you will experience extreme bouts of pain in your back and side just below the edge of the ribs for five to 15 minutes. As it moves towards the bladder, you will experience pain in your lower abdomen, groin, and genital area. Other symptoms may include: • • •

Cloudy, bloody, or foul-smelling urine Vomiting Urge to urinate frequently

Treatment If your doctor suspects you have kidney stones, he or she will typically run blood tests and collect a 24-hour urine sample. You may also be required to have an abdominal X-ray, ultrasound, or spiral CT scan. Treatment depends on the type of stone and its cause. You may be able to move the stone through your urinary tract by drinking two to three quarts of water per day until it passes. However, if the stone is too large to pass or if it causes bleeding, more invasive measures may be necessary to remove it.

Health and wellness tips for your work, home and life—brought to you by the insurance professionals at The Reschini Group

COLORECTAL CANCER Colorectal cancer is the third most common cancer and third leading cause of cancer-related deaths for adults in the United States. Occurring in the colon or the rectum, colorectal cancer is often curable if the cancerous polyps are found early. Onset Colorectal cancer begins in the tissues of the colon or rectum. Normally, they grow and divide to form new cells. When this process goes wrong, new cells can form before the body needs them, or old cells do not die. These extra cells can form a mass of tissue creating a tumor. Tumors can be benign (non-cancerous) or malignant (cancerous). When colorectal cancer spreads outside the colon or rectum, it is usually found in nearby lymph nodes and the liver. Risk Factors While the exact cause of colorectal cancer remains unknown, studies have found that the following may increase the chance of developing this type of cancer: • • • • • • • • •

Being over 50 years old The presence of colorectal polyps (growths on the inner wall of the colon or rectum) Family history of colorectal cancer Smoking Type 2 diabetes Ulcerative colitis or Crohn’s disease Heavy alcohol use Lack of physical activity A diet rich in red meats (beef, liver, etc.) and processed meats (bacon, hot dogs, etc.)

Testing for Cancer Screening tests are crucial to finding polyps or cancer before symptoms are experienced. Those who should get screened include: • •

Those in their 50s and older People at a higher-than-average risk of developing colorectal cancer

There are several screening tests available, including a colonoscopy, a digital rectal exam, and a fecal occult blood test. Should a test come back suggesting cancer, a complete physical exam and/or a biopsy will likely be recommended. Symptoms The most common sign of colorectal cancer is a change in bowel habits, such as diarrhea, constipation, finding blood in the stool, or discovering that stools are narrower than usual. Other symptoms include: • • • • •

Feeling that the bowel does not empty completely Frequently having gas pains or cramps, or feeling full or bloated Losing weight for no reason Constantly feeling tired Nausea or vomiting

COLORECTAL CANCER

Treatment The choice of treatment depends on the location of the tumor and progression of the disease. Typical treatment consists of surgery, chemotherapy, biological therapy, or radiation therapy. Prevention The best way to prevent cancer in general is to eat well and not smoke. Some factors, such as genetics, cannot be avoided, which is why it is important to be screened. When colorectal cancer is found early, the 5-year survival rate is 90 percent.

Caring at a Distance March 2019 Senior Management Services Long distance caregivers make up seven million of the nation’s caregivers. It can be especially hard with the distance adding an “extra level of stress” as one caregiver comments. There is worry when you are not able to see for yourself how they are doing and what they are doing each day. Often the concerns can revolve around financial or medical plans that need to be made. Long distance caregivers often worry about what will happen in an emergency. One suggestion made is to visit regularly, so that you can bring up these matters in a non-threatening way. We often recommend that you do not discuss these personal matters at a celebration or holiday event, but during a regular visit to spend time with and check in on your loved one. You may take some of the pressure off by saying, “I’ve been looking at getting some of these documents in to place for me in case of any emergency, and it reminded me that I should check with you as well. I’m not sure I would know what your wishes are in an emergency.” For additional information about what documents to discuss or what your loved should have in place, contact us at the number below. As a long-distance caregiver, it is important to begin obtaining information about your parent or loved one’s network of support. This could be at their place of worship, favorite coffee shop, or senior center. Providing these individuals with your contact information and encouraging them to call if they notice any changes that could be of concern can additionally ease your worries. You may want to have neighbors check in regularly and you may want to build your own support network. Staying connected has never been easier, so help your loved one access Facetime or Skype to make calls. This will allow you to see them on a regular basis and they will enjoy the increased feeling of connection to you and your family. There are some apps that can assist in family communication about coordinating care and tracking visits. This article recommends Care.ly-a free app. Also, consider a personal emergency response device or a mobile device with a GPS. There are many tools available too for prescription monitoring and pharmacy apps that can keep you updated on their refills and medication list.

For additional information about eldercare, please contact Quest at 1-800-364-6352.

March 2019

Wellness, Productivity, and You!

Quest Employee Assistance Program

Have a Good Mental Health Day at Work

you suffer from depression and/or anxiety, you know that their symptoms don’t park themselves at the front door when you arrive at work. They might affect your mood and productivity, with some days being worse than others. Be sure to develop a strategy for yourself so you can manage the symptoms that are making your day a struggle. Reach out to an employee assistance program. Contact a “health buddy” (someone with whom you can share or can create a scenario of mutual support), take rejuvenating short breaks away from the work site, or work with your medical provider to explore reasonable accommodations. Both you and your employer want the same thing: You feeling your best and benefiting from your skills and abilities.

Gratitude’s Got Science Behind It

he benefits of practicing gratitude have real science behind it. This principle recognizes that how we think and condition ourselves to think produces expectations and plays a significant role in our selfesteem, perception, decisions, and ability to manage stress. Research supports the benefits of practicing gratitude. In one study, those who wrote about gratitude ten minutes a day were more optimistic and felt better about their lives, exercised more, and had fewer visits to physicians than those who did not. Practicing gratitude is a simple process: You simply reflect regularly on the people and things you are grateful for. Source: www.health.harvard.edu (Search: “thanks, happier”)

Giving Feedback that Sticks

EMPLOYEE ASSISTANCE PROGRAM A confidential service that helps employees and dependent family members to identify and resolve challenges that may be affecting them either at work or in their personal lives. 1.800.364.6352 www.questeap.com

dvice about giving feedback often centers on reducing the recipient’s defensiveness, not whether feedback will create change. However, there is a science-based approach for the latter. It’s called “Situation – Behavior – Impact (SBI.)” You can download a free tool that explains how to use it, developed by the Center for Creative Leadership, an international training and research institute. You’ll enjoy its usefulness for improving workplace relationships. Three carefully coordinated elements comprise SBI: Identifying the situation needing feedback, describing the behavior needing change, and explaining the impact of the behavior in a way that prompts the recipient to make changes. Download: https://www.mindtools.com/blog [search: “feedback tool”]

Information in FrontLine Employee is for general informational purposes only and is not intended to replace the counsel or advice of a qualified health or legal professional. For further help, questions, or referral to community resources for specific problems or personal concerns, contact a qualified professional. Add “http://” to source links to follow. Link titles are always case sensitive.

March 2019 FrontLine Employee

Talking to Someone about Getting Counseling

Soft Skills . . .

aving a positive attitude does not mean you are dismissive of problems and concerns, while others who are pessimistic or downbeat are more mature and realistic in the face of undesirable circumstances. A positive attitude is driven by a belief that successful outcomes and solutions to problems are often influenced by optimism. A person with a positive attitude can still feel the tug to be negative; however, he or she succumbs to it less often. Maintaining a positive attitude is a learned skill, valued by employers, and often mentioned in performance reviews. If your attitude is easily affected by circumstances, try practicing “conscious positivity.” When you don’t quite feel like being positive, be excited for others’ achievements. Have fun playing cards when you are losing. Be friendly to others you don’t know. Motivate others by saying something positive. Avoid letting others’ negativity bring you down. And, ditch the “yeah, but...” With practice, you’ll get the hang of it fast.

there a “right way” or “best approach” for convincing a troubled friend or loved one to get professional counseling? Any approach will include unease, but don’t let the adage “no one accepts help until they’re ready” stop you from giving it a try. Contrary to popular belief, it is not fear of stigma that keeps people from accepting help for personal problems—resistance is usually founded on denial bolstered by brief wins at curtailing symptoms following negative events or incidents. These are also missed opportunities for change. They represent your best time to convince your friend or loved one to accept help, because they are accompanied by regret or remorse. Urgency for change is less likely when a person is feeling well, in control, and in a positive frame of mind. They may be easier to approach, but their positivity is usually helpful only at convincing you that all is well. Instead, make your approach after the next incidental crisis. Each one is your cue to make a move. Don’t give up. With a supportive style, have the source of predetermined help at the ready as well as a way to access it. Make your time available to be supportive, encouraging, and facilitative until your friend is connected to help. Consider getting guidance from a professional counselor or EAP to boost your capability and the likelihood that you will be successful in helping your friend.

Feeling Great, But Do You have Prediabetes?

ou can feel like a million bucks and still have a serious health condition called prediabetes. According to the Centers for Disease Control, one out of three adults in the United States has prediabetes. That’s 83 million people. Are you one of them? The good news is that you are not diabetic—yet. You can get a simple blood sugar test to find out whether you have prediabetes. Ask your doctor. If you are over age 45, not exercising much, and are overweight, the chances are high that prediabetes exists or is creeping up on you. Diabetes is a chronic health condition, and research shows that its health consequences can shorten your life, on average, 10 years. Don’t wait until you have a health condition associated with type 2 diabetes, because by then it is a far more serious situation.

Maintain a Positive Attitude

Find Moments for Movement to Stay Fit

esearch has shown that sitting at a desk most of the day can take a toll on your health. For this reason, some health experts call longterm sitting “the new smoking.” Stand-up desks and even expensive treadmill-desks have been introduced to mitigate this health crisis. There may be an easier way to mitigate all the risk: Move when you get the chance. Walk in the morning, walk at lunch, pace while on the phone, do some stretches every 30 minutes, try a few sit-ups, do some lunges, and/or try “burpees.” Put a reminder sticker near your desk that says “Move!” and fight the impact of sedentary work. See “lunges” and “burpees” on YouTube. Source: www.cuimc.columbia.edu (Search: “sedentary sitting”)

Work/Life Services Newsletter March 2019 Call our toll-free number 1-800-364-6352 for assistance

It's Time to Think Positive Picture a rose bush in full bloom. What did you notice first: the roses or the thorns? A rose bush has plenty of both. But if you focused on the roses and overlooked the thorns, you were thinking positive. There is a lesson here. Thinking positive is a choice. It's a decision to appreciate the roses in your life (loved ones, favorite activities, and relaxing moments) while letting go of the thorns (stresses, disappointments, and losses). This doesn't mean pretending to be happy when you're not. If you're upset, it's important to deal with and talk about your feelings. Thinking positive means choosing to fill your mind with positive thoughts. Your reward will be a calmer, more hopeful attitude.

The benefits of staying positive "A positive outlook is necessary to prevent depression, to get along with others, and to feel better about yourself and your life," says psychologist Norman Abeles, Ph.D., past president of the American Psychological Association and an expert on mental health in seniors. If you have health problems, it's important not to get stuck down in the dumps. "A negative attitude makes you feel worse physically. It increases your stress, which worsens your pain and drains your energy," says Dr. Abeles. On the other hand, "a positive attitude helps you relax and feel more competent" when dealing with everyday challenges. Dolores Gallagher Thompson, Ph.D., director of the Older Adults and Family Center at the Veterans Affairs Hospital in Palo Alto, Calif., says older adults dealing with health 1

problems become sad that they can't do everything they used to. At that point, some decide they can't ever be happy again. "I call thinking that starts spiraling downward 'pre-depression,'" she says. "When you start to feel this way, it's time to change your thinking. If you don't, eventually you will become depressed."

How to change your mind If you tend to count your worries instead of your blessings, it's time for a fresh approach. Here's how to start thinking more positively. •

Reason with facts, not feelings. Changes in your life can make you feel uncertain and anxious. You may then fear the worst. "Step back and get the facts," says Dr. Gallagher Thompson. "Talk to an expert, such as your doctor, and find out exactly what you can expect. Then ask yourself, 'If this was happening to somebody else, what advice would I give them?'"

•

Stay connected. Keep in touch with friends and loved ones and be open to developing new friendships. Volunteering your time and keeping active in clubs or faith-based groups will help you focus on others more than yourself. "Spend time with positive people who are living active, fulfilled lives," says Dr. Abeles.

•

Plan for your happiness. Schedule time for pleasant activities as often as possible. Having something to look forward to will keep your spirits up.

•

Become a problem-solver. Don't just wish problems would go away. Take steps to solve them as quickly as possible, asking for support and help from others.

•

Find the silver lining. Give yourself time to adjust to change or loss. Change can bring new opportunities: Be open to them. "Your life won't be the same, but it likely can be better than what you imagine," says Dr. Gallagher Thompson.

Challenge your fear about getting older From the time we are young, many of us dread growing older. This is partly because negative images of seniors — as grumpy, disabled, and forgetful — are everywhere, from greeting cards to TV commercials, says Becca Levy, Ph.D., a Yale University psychologist and researcher of stereotypes related to aging. If you accept these negative images as true — and apply them to yourself — you may start believing you're less capable than you really are.

To fight these stereotypes, Dr. Levy suggests asking, "Does this idea really apply to me — or are there examples of older people who are different?" She adds, "Think about positive role models for successful aging, if not in your immediate circle, then in books you've read or movies you've seen." Likewise, if you make a mistake or forget something, don't dismiss it as "just old age," advises Dr. Levy. "These negative phrases stay with us. The real reason for what you are experiencing could be only temporary — such as tiredness, hunger, or having a lot on your mind." The bottom line: "Question your deeply held beliefs about aging and screen out the negative." You are what you believe you are. Give yourself credit for the wisdom and maturity you've gained through the years. The StayWell Company, LLC ©2019

Kathy Reynolds, Mike Shelgren and PASBO Director Jay Hines

Congratulations to Mrs. Kathy Reynolds, database coordinator for OJRSD, for earning a regional chapter Leadership Award at the recent PASBO conference. In addition, congratulations to the Facilities Department for the PASBO Gold Award of Excellence in School Facilities! These folks and departments work to foster the mission of supporting classroom learning in schools through smart business practices! We could not be more proud.

PROM closet Taking donations Accepting formal gowns and suits that are gently used and have been purchased within the past 3 years. Please no rips or stains! We also accept formal shoes, purses, and accessories. Items may be dropped off to the OJRHS main office attention Meg Wrubel

t a e ! Gr n o i t c le e S

M on ey W â&#x20AC;Ś or rie s! Fr ien dl St y af f!

te a t! iv n r ie P n ve n Come to the Co &

Prom Closet in room 1104 OJRHS Community Connections

Di rected by: Susan Wi lki nsonWood

Choreography By: Rebecca Futty

Music Director: Marie Anderson

Produced By: Traci Frederi ck

OJRMS Art Show in the Main Lobby April 5, 6, 7, 2019 during the Musical

AVOCADOS MAKE LITERALLY EVERYTHING BETTER Guac On!

GO FOR THE GREENS 2019 Loaded with fiber, healthy fats and more potassium than a banana!

Guacamole! GO FOR THE GREENS 2019 Guacamole is very simple to make. It is also Easy to adjust to your tastes. If you like spicy add more jalapenos. If you like citrus, add more lime. It really depends on you. This recipe is a basic guideline for you to use. But experiment to see what taste best for you! This recipe would make 4-6 people happy The Ingredients 4 ripe Hass avocados Juice of 1 lime 2 green onions, finely chopped, both white and green parts 1 small jalapeno, seeds removed and finely chopped 2 Tablespoons of roughly chopped cilantro Salt to taste, maybe Âź teaspoon

Guac On!

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12/18

FREE THREE DAY FAMILY PASS

THE Y AND OWEN J. ROBERTS SCHOOL DISTRICT Present this pass to the Welcome Center at any Greater Philadelphia YMCA branch or Regional Y Alliance to try the Y for THREE DAYS between March 1-31, 2019. Valid for a three day family pass at any branch of the Greater Philadelphia YMCA. Limit one per family. This coupon has no monetary value.

For Membership Only – Use Code [Guest Passes – Corporate]

Pay no joiner fee for any membership – up to $150 value! Receive 10% off monthly membership fees for new and existing members.

HERE’S HOW TO JOIN Visit any YMCAs listed on the back. If you are already a member, then visit your home branch. Verify employment with a company ID or current paystub.

YOUR MEMBERSHIP INCLUDES:  Access to the Regional Y Alliance including over 60  YMCA branches  Fitness & wellness classes, Babysitting (2 hours/day) and Wellness consultations (3 per member)  Priority class and program registration at reduced member rates  AWAY privileges at Y’s across the country  No contracts to Sign

CORPORATE

PARTNERS YMCA of Greater Brandywine

Sussex Family YMCA

ymcagbw.org

20080 Church St, Rehoboth Beach, DE

Brandywine YMCA

Western Family YMCA

295 Hurley Rd, Coatesville, PA

2600 Kirkwood Hwy, Newark, DE

Kennett Area YMCA 101 Race St, Kennett Square, PA Upper Main Line YMCA 1416 Berwyn-Paoli Rd, Berwyn, PA Jennersville YMCA

One East Chestnut St, West Chester, PA

Bethlehem YMCA

West Chester Area YMCA

430 East Broad St, Bethlehem, PA

605 Airport Rd, West Chester, PA

YMCA of Easton Phillipsburg & Vicinity

Warminster YMCA 624 York Rd, Warminster, PA

Upper Bucks YMCA ubymca.org Upper Bucks YMCA 401 Fairview Ave, Quakertown, PA

1225 West Layfette St, Easton, PA Forks YMCA - Education Center 1350 Sullivan Trail, Easton, PA Nazareth YMCA 33 South Main St, Nazareth, PA Slate Belt YMCA 315 West Pennsylvania Ave, Pen Argyl, PA Suburban North YMCA 880 Walnut St, Catasauqua, PA

1400 N. Broad St, Philadelphia, PA Hatboro Area YMCA 440 South York Rd, Hatboro, PA Haverford Area YMCA 891 N. Eagle Rd, Havertown, PA Mount Laurel YMCA 59 Centerton Rd, Mt. Laurel, NJ Northeast Family YMCA 11088 Knights Rd, Philadelphia, PA Phoenixville YMCA 400 E. Pothouse Rd, Phoenixville, PA Pottstown YMCA 724 N. Adams Street, Pottstown, PA Rocky Run YMCA 1299 W. Baltimore Pk, Media, PA Roxborough YMCA 7201 Ridge Ave, Philadelphia, PA

Harrisburg Area YMCA

Spring Valley YMCA

ymcaharrisburg.org

19 W. Linfield-Trappe Rd, Limerick, PA

Camp Curtin YMCA

Upper Perk Valley YMCA

2135 N 6th St., Harrisburg PA

1399 Quakertown Rd, Pennsburg, PA

East Shore YMCA

West Philadelphia YMCA

701 N Front St, Harrisburg, PA

5120 Chestnut St, Philadelphia, PA

Community YMCA of Eastern Delaware County

West Shore YMCA

cyedc.org

Northern Dauphin County YMCA

Lansdowne YMCA

500 N Church St, Elizabethville, PA

2110 Garrett Rd., Lansdowne, PA

Burlington-Riverfront YMCA

Columbia North YMCA

425 South 15th St, Allentown, PA

190 S. Sycamore St, Newtown, PA

301 W. Spring St, Boyertown, PA

1724 Christian St, Philadelphia, PA

Oscar Lasko YMCA and Childcare Center

Newtown YMCA

Boyertown YMCA

235 East Red Bank Ave, Woodbury, NJ

Allentown YMCA

601 S. Oxford Valley Rd, Fairless Hills, PA

1325 McKean Rd, Ambler, PA

Christian Street YMCA

100 Devon Dr., Exton, PA

Fairless Hills YMCA

Ambler Area YMCA

YMCA of Gloucester County

gv-ymca.org

2500 Lower State Rd, Doylestown, PA

1073 Old York Rd, Abington, PA

302 Commerce Square Blvd, Burlington, NJ

Lionville Community YMCA

Doylestown YMCA

Abington YMCA

ymcagloco.org

Greater Valley YMCA

ymcabucks.org

philaymca.org

YMCA of Gloucester County

880 W. Baltimore Pk., West Grove, PA

YMCA of Bucks County

Greater Philadelphia YMCA

410 Fallowfield Rd, Camp Hill, PA

YMCA of Reading & Berks County ymca-berkscounty.org Adamstown YMCA 71 East Main St, Adamstown, PA

Lancaster Family YMCA

Mifflin Area YMCA

lancasterymca.org

140 Chestnut St, Mohnton, PA

City Center YMCA

Reading YMCA

YMCA of Delaware

265 Harrisburg Ave, Lancaster, PA

ymcade.org

631 Washington St, Reading, PA

Lampeter-Strasburg YMCA

Sinking Spring Family YMCA

Bear-Glasgow Family YMCA

800 Village Rd, Lancaster, PA

4920 Penn Ave, Sinking Spring, PA

351 George Williams Way, Newark, DE

YMCA at New Holland

Tamaqua YMCA

Brandywine YMCA

123 N. Shirk Rd, New Holland, PA

1201 East Broad St, Tamaqua, PA

Ridley YMCA 900 South Ave, Secane, PA

3 Mount Lebanon Rd, Wilmington, DE Central YMCA 501 West Eleventh St, Wilmington, DE Dover YMCA 1137 South State St, Dover, DE

North Penn YMCA northpennymca.org

Tri Valley YMCA 607 Crisscross Rd, Fleetwood, PA

Indian Valley Family YMCA 890 Maple Ave, Harleysville, PA Lansdale Area Family YMCA 608 E. Main St, Lansdale, PA CP-YMCAAlliance.1018

TriCounty Area Chamber of Commerce • 152 E. High Street • Suite 360 • Pottstown PA 19464 Tel: 610.326.2900 • Fax: 610.970.9705 • www.tricountyareachamber.com