| N O V E M B E R 2 0 1 9
WILDCAT PRIDE
SOMETHING FOR EVERYONE So many events NOT to miss!
GROWING FAMILY check out at least one addition  to the OJR family... call it baby therapy
HEALTHY YOU! Build inner and outer strength with wellness tips and information Photo by Mr. David Cooperr
Your Source for a Happy and Healthy Lifestyle
NOVEMBER 2019
THIS EDITION FEATURES:
FUN AND FUNDRAISING BREATHE IN
THE GOOD
H E A LT H Y
HOLIDAY E AT I N G
CHECK YOUR PIPES
BROUGHT TO YOU BY
SHOULD YOU
SWAB YOUR EARS?
FUN AND FUNDRAISING The holiday season is the perfect time to give back. Participating in charity events and races, including walks and runs, can be a fun, low-impact way to get activity while helping to build awareness and raise funds for a good cause. You can use the event as an end-goal training plan, a personal challenge, or just a way to stay fit and motivated during the holiday season. If you’re considering a charity walk or run this season, here are five tips to help get you started: 1. Choose your challenge. Decide on distance and venue based on your activity level. 2. Gear up. A reliable and comfortable pair of shoes will be your key to success. 3. Preparation. Build endurance and stamina through training. Get out daily and set achievable goals. 4. Fuel up. Replace highly processed foods with fresh fruits, vegetables, and lean protein. 5. Warm up. Before any physical activity, it’s important to get your body ready by warming up for about 10 minutes.
F O O D S TO B E
K N F A U H L T FOR
Fall may be one of the best seasons of the year for food — the warm flavors of autumn fruits and vegetables make for ‘Tis the seasonand for sweet giving thanks. we in can a season of savory recipes.Something With autumn full all be thankful for is food — it nourishes our body effect, it’s time to get out your slow-cooker and baking dishes with essential nutrients that goodies. we need to survive. and ready your kitchen for some Be sure to includecombinations these healthy of and delicious foods This fall, try exploring delicious fall-friendly invegetables, your daily diet to and reapspices the health benefits: fruits, nuts, to make hearty soups, rich sauces, baked Low desserts, andand tasty roasted vegetables. • Avocados. in sugar high in fiber, Check out our listwill of seasonal foods andkeep spices to inspire avocados help fill you up and you your taste buds and recipes: feeling satisfied. They’re also a good source of monounsaturated fat. Foods Spices • Beans. Full of fiber, protein, and vitamins, beans are a great way to keep blood sugar levels healthy Apples Cinnamon Pears and help reduce the risk of heart disease. Beets Pecans Cloves With so many varieties (red, black, lima, garbanzo, Carrots Pumpkin Ginger etc), you’re sure to find one that you love. Cranberries Squash Nutmeg makepotatoes a great on-the-go snack and Dates• Nuts. They Sweet Rosemary provide fiber, potassium, andSage vitamins. Figs Star Anise • Sweet potatoes. This root vegetable helps promote healthy skin and lower cholesterol levels.
• Berries. They don’t just taste good, they’re also good for you. Berries are full of phytochemicals, which help repair cell damage. Source: https://facty.com/food/nutrition/10-of-the-healthiest-foods-to-eat/9/
ncakes
o Pa Sweet Potat
d
coole roasted and , to ta o p t e 1 swe s, beaten 2 large egg amon Dash of cinn y Cooking spra
eel emove the p R l. w o b m mediu potato in a Place sweet on. Coat a and cinnam s g g e e th hisk in medium and mash. W d heat over n a , y ra sp king dle with coo the pan, pan or grid f batter onto o p cu 4 1/ t poon ou nother high heat. S p and cook a li F . e d si e n o 7 minutes on and cook 5 – s. Enjoy! 3 – 5 minute
H E A LT H Y
HOLIDAY E AT I N G
Thanksgiving dinner can leave more than just the turkey stuffed. While you shouldn’t beat yourself up for indulging in your favorite holiday foods for one day, This time ofserving year, sweets areput everywhere, and is temptation being mindful about the sizes you on your plate one of the best is around every corner.a Having plan to mindfully decide things you can do to help maintain healthyaweight. what and when to eat can help you keep your hands out This turkey day, select healthy portions of your favorite foods and fill half your of the Halloween candy bowl. Check out these four tips plate with non-starchy vegetables to stay healthy and satisfied. Before filling your to help you avoid a candy binge: plate, check out this guide of healthy portion sizes of traditional holiday foods. 1. Don’t buy your favorite candy. If you will be handing out candy to trick-or-treaters, choose something you FOOD SIZE FOR EXAMPLE can easily SERVING resist. Turkey (white 3 treats. ounces It’s easy to just Deck“have of cards 2. meat) Track your a few” or
“one more” candy bar, Golf but those 1/4 fun-size cup ball can add up fast. Keep count in a food journal so you won’t lose Mashed potatoes 1/2 cup Half a tennis ball sight of how much you eat. Gravy
Stuffing
1/2 cup
Ice cream scoop
Pie
1/8 of a 9” pie
Light bulb
3. Fill up on real food. Have a satisfying meal that’s high Cranberry saucein fiber and 1/4 lean cup protein, so you’re Golfless ball likely to feel hungry again soon. 4. Hit the spot. For a sweet fix, eat fruit like grapes or Sources: berries. If chocolate is what you crave, choose a couple https://www.mdanderson.org/publications/focused-on-health/healthy-serving-sizes-for-thanksgiving-dinner.h20-1589046.html https://www.cbsnews.com/news/bad-eating-habits-killing-americans-bacon-fat-sugar/ of squares of satisfying dark chocolate. http://newsfeed.time.com/2012/11/20/is-a-thanksgiving-dinner-really-4500-calories-maybe-not/
Sources: https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings#section13 https://www.verywellfit.com/best-halloween-healthy-eating-tips-3495447 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-have-a-healthy-halloween
BREATHE IN
THE GOOD Breathing is vital to life. That’s why it’s important to keep your lungs healthy. The inhalation of harmful chemicals, such as from smoking and vaping, can impact lung health, causing irreversible lung damage and disease. Cigarette smoke is a major cause of lung cancer and chronic pulmonary disease (COPD). While the long-term impact from vaping is unknown, a recent study by the National Academies of Science, Engineering
and Medicine found that using e-cigarettes also carries health risks, including an increased risk for cough, wheezing, and asthma. You can take steps to help protect your lungs from injury or disease by quitting smoking, or not starting if you do not currently smoke, and avoiding secondhand tobacco smoke.
Sources: https://www.lung.org/about-us/media/press-releases/NIH-Millennial-Lung-Health-Cohort-Study-Grant-Announced.html https://www.lung.org/stop-smoking/smoking-facts/impact-of-e-cigarettes-on-lung.html https://www.nhlbi.nih.gov/health-topics/how-lungs-work
SHOULD YOU
SWAB YOUR EARS? Your ears usually do a good job cleaning themselves — your ear canal produces earwax to trap dirt and dust, and then excess wax finds its way out of the canal and is washed away. Wearing hearing aids, ear plugs, or earphones can cause excess wax to develop. If too much earwax builds up, you may be tempted to clean it out with a cotton swab. But, should you? Doctors agree that cotton swabs should never be inserted into the ear canal.
Sources: https://www.webmd.com/skin-problems-and-treatments/how-to-clean-your-ear#1 https://www.healthline.com/health/how-to-clean-your-ears
If you feel like you have excess earwax, here’s what you can do to safely and gently clean the area: • Wipe the area using a warm, damp washcloth. • Drain and rinse with over-the-counter eardrops that soften the wax. • Irrigate your ears using a syringe filled with water or a saline solution. • Visit your doctor to have earwax removed.
CHECK YOUR PIPES Colorectal cancer is a leading cause of cancer-related death in the United States. The good news is that these numbers have been decreasing for many years. Regular screening can help prevent colorectal cancer or find it early when treatment works best. Your risk of getting colorectal cancer increases as you get older (more than 90 percent of cases occur in people age 50 or older), but regular exercise, a healthy diet, and maintaining a healthy weight may help lower your risk. If you think you may be at increased risk for colorectal cancer, talk to your doctor about screening options and reducing your risk factors — it could save your life.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872849/ https://medlineplus.gov/colonoscopy.html https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm https://www.cancer.org/content/cancer/en/cancer/colon-rectal-cancer/detection-diagnosis-staging/screening-tests-used.html
MONTHLY
QUIZ
A. A fun, low-impact way to get active while helping to build awareness for a good cause B. A personal challenge C. Motivation for a training plan to get in shape D. All of the above
BROUGHT TO YOU BY
2. When selecting healthy portions of your favorite foods:
3. Which of the following is a practice to keep your lungs healthy?
A. Fill half your plate with non-starchy vegetables.
A. Inhale harmful chemicals.
B. Cover everything with gravy. C. Be mindful of serving sizes and enjoy your favorite holiday foods.
B. Smoke cigarettes. C. Quit smoking. D. Switch to vaping.
D. Both A and C.
1. D, 2. D, 3. C
1. Participating in charity runs and walks can be:
Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it.Before making any major changes in your medications, diet, or exercise, talk to your doctor.
French Creek Health & PE Teacher, Mr. Jeff Troyan, and his family recently welcomed a second son, Nolan Joshua Troyan born October 20, 2019 Congratulations to the Troyan family!
RSVP preferred to Alemma429@gmail.com Walk-ins welcome Sponsored by OJR Wellness Council
STAFF AFTER SCHOOL
a g o Y WEDNESDAYS - 1/22, 1/29, 2/5 & 2/12 3:45 - 4:45 NORTH COVENTRY ELEMENTARY HATHA YOGA WITH MODIFICATIONS INSTRUCTOR: ANNETTE LEMMA WWW.FLOWERCHILDYOGA.COM
FREE SEVEN DAY FAMILY GUEST PASS
THE Y AND OWEN J. ROBERTS SCHOOL DISTRICT Present this pass to the Welcome Center at any Greater Philadelphia YMCA branch or Regional Y Alliance to try the Y for seven days between November 1-30, 2019. Valid for a seven day family pass at any branch of the Greater Philadelphia YMCA. Limit one per family. This coupon has no monetary value.
For Membership Only – Use Code [Guest Passes – Corporate]
Pay no joiner fee for any membership – up to $150 value! Receive 10% off monthly membership fees for new and existing members.
HERE’S HOW TO JOIN Visit any YMCAs listed on the back. If you are already a member, then visit your home branch. Verify employment with a company ID or current paystub.
YOUR MEMBERSHIP INCLUDES: • Access to the Regional Y Alliance including over 60 YMCA branches • Fitness & wellness classes, Babysitting (2 hours/day) and Wellness consultations (3 per member) • Priority class and program registration at reduced member rates • AWAY privileges at Y’s across the country • No contracts to Sign
Greater Philadelphia YMCA philaymca.org Abington YMCA 1073 Old York Rd, Abington, PA
YMCA of Greater Brandywine
YMCA of Gloucester County
Brandywine YMCA
YMCA of Gloucester County
295 Hurley Rd, Coatesville, PA
235 East Red Bank Ave, Woodbury, NJ
ymcagbw.org
Kennett Area YMCA 101 Race St, Kennett Square, PA Upper Main Line YMCA 1416 Berwyn-Paoli Rd, Berwyn, PA Jennersville YMCA 880 W. Baltimore Pk., West Grove, PA Lionville Community YMCA 100 Devon Dr., Exton, PA Oscar Lasko YMCA and Childcare Center
ymcagloco.org
Ambler Area YMCA 1325 McKean Rd, Ambler, PA Boyertown YMCA 301 W. Spring St, Boyertown, PA Burlington-Riverfront YMCA
Greater Valley YMCA
302 Commerce Square Blvd, Burlington, NJ
gv-ymca.org
Christian Street YMCA
Allentown YMCA
1724 Christian St, Philadelphia, PA
425 South 15th St, Allentown, PA
Columbia North YMCA
Bethlehem YMCA
1400 N. Broad St, Philadelphia, PA
430 East Broad St, Bethlehem, PA
Hatboro Area YMCA
YMCA of Easton Phillipsburg & Vicinity
440 South York Rd, Hatboro, PA
1225 West Layfette St, Easton, PA
Haverford Area YMCA
Forks YMCA - Education Center
891 N. Eagle Rd, Havertown, PA
1350 Sullivan Trail, Easton, PA
Mount Laurel YMCA
Nazareth YMCA
59 Centerton Rd, Mt. Laurel, NJ
33 South Main St, Nazareth, PA
Northeast Family YMCA
YMCA of Bucks County
Slate Belt YMCA
11088 Knights Rd, Philadelphia, PA
ymcabucks.org
315 West Pennsylvania Ave, Pen Argyl, PA
Phoenixville YMCA
Doylestown YMCA
Suburban North YMCA
400 E. Pothouse Rd, Phoenixville, PA
2500 Lower State Rd, Doylestown, PA
880 Walnut St, Catasauqua, PA
Pottstown YMCA
One East Chestnut St, West Chester, PA West Chester Area YMCA 605 Airport Rd, West Chester, PA
Fairless Hills YMCA 601 S. Oxford Valley Rd, Fairless Hills, PA Newtown YMCA 190 S. Sycamore St, Newtown, PA Warminster YMCA 624 York Rd, Warminster, PA YMCA of Bucks County | Quakertown 401 Fairview Ave, Quakertown, PA
Community YMCA of Eastern Delaware County cyedc.org
Lansdowne YMCA 2110 Garrett Rd., Lansdowne, PA Ridley YMCA 900 South Ave, Secane, PA
YMCA of Delaware ymcade.org
Bear-Glasgow Family YMCA 351 George Williams Way, Newark, DE Brandywine YMCA 3 Mount Lebanon Rd, Wilmington, DE Central YMCA 501 West Eleventh St, Wilmington, DE Dover YMCA 1137 South State St, Dover, DE
Harrisburg Area YMCA ymcaharrisburg.org Camp Curtin YMCA 2135 N 6th St., Harrisburg PA East Shore YMCA 701 N Front St, Harrisburg, PA West Shore YMCA 410 Fallowfield Rd, Camp Hill, PA Northern Dauphin County YMCA 500 N Church St, Elizabethville, PA
Lancaster Family YMCA lancasterymca.org City Center YMCA 265 Harrisburg Ave, Lancaster, PA Lampeter-Strasburg YMCA 800 Village Rd, Lancaster, PA YMCA at New Holland 123 N. Shirk Rd, New Holland, PA
North Penn YMCA northpennymca.org
724 N. Adams Street, Pottstown, PA Rocky Run YMCA 1299 W. Baltimore Pk, Media, PA Roxborough YMCA 7201 Ridge Ave, Philadelphia, PA Spring Valley YMCA 19 W. Linfield-Trappe Rd, Limerick, PA Upper Perk Valley YMCA 1399 Quakertown Rd, Pennsburg, PA West Philadelphia YMCA 5120 Chestnut St, Philadelphia, PA
YMCA of Reading & Berks County ymca-berkscounty.org Adamstown YMCA 71 East Main St, Adamstown, PA Mifflin Area YMCA 140 Chestnut St, Mohnton, PA Reading YMCA 631 Washington St, Reading, PA Sinking Spring Family YMCA 4920 Penn Ave, Sinking Spring, PA
Indian Valley Family YMCA
Tamaqua YMCA
890 Maple Ave, Harleysville, PA
1201 East Broad St, Tamaqua, PA
Lansdale Area Family YMCA
Tri Valley YMCA
608 E. Main St, Lansdale, PA
607 Crisscross Rd, Fleetwood, PA
Sussex Family YMCA 20080 Church St, Rehoboth Beach, DE Western Family YMCA 2600 Kirkwood Hwy, Newark, DE CP-YMCAAlliance.0319
Holiday Music Coventry Mall Saturday, Dec. 14 12: 30 pm and 2:00 pm
OWEN J. ROBERTS SCHOOL DISTRICT
Welcome to SwiftMD Eligible employees and family members can talk to a doctor 24/7 by phone or videoconference at no cost for co-pays or consult fees!
Group Passcode: OWENJROB18 ____
Some of the Benefits of SwiftMD: • 24/7 nationwide access to U.S. Board-Certified physicians
Conditions we treat*
• Convenient consults from your home, office, or on the road, usually within 30 minutes
•
Allergies and rashes •
• Doctor makes diagnosis and recommends treatment, and sends prescriptions to your preferred local pharmacy
•
Arthritis pain Back pain or injury
•
• Avoid unnecessary visits to the ER and Urgent Care, or long waits for appointments at your doctor’s office • No co-pays and no cost to you! Owen J. Roberts School District is paying for your membership!
•
Diarrhea
•
Earache
•
Fever and flu •
•
• You can use SwiftMD anytime simply by calling toll free 833-SWIFTMD (833-794-3863). Your membership will be verified, and your appointment scheduled for a callback from a SwiftMD doctor.
• •
Lyme disease Nasal or respiratory congestion •
• Access your membership online (optional)
•
• Go to SwiftMD.com member login and click “Get Started” • Enter Group Passcode: “OWENJROB18”, name, birthdate, email address and other info
U.S.-trained and Board Certified Experienced at diagnosing a range of illnesses and injuries, with a minimum of 10 years practicing medicine Excellent communicators with great bedside manners!
Sore throat
•
Stomach ache and nausea
•
Upper respiratory infections •
• SwiftMD will email your username and password; be sure to log on to complete activation of your membership!
SwiftMD Physicians Are:
Sinusitis
Soft tissue and muscle injuries or pain •
• Click “Lookup Account with Group Passcode”
Headache
Insect bites and stings
- OR -
•
•
Conjunctivitis or pink eye
Getting Started:
• •
Cold sores
Urinary tract infections •
•
Vomiting
Your individual concerns *SwiftMD does not replace your PCP or specialists managing chronic and serious conditions. SwiftMD doctors do not prescribe controlled substances, psychiatric, and certain other medications. For more info review the Exclusionary Criteria at mySwiftMD.com. © SwiftMD. All Rights Reserved
Great doctors are available to speak with you now…
SwiftMD is included in your benefits package, and you are already a member. Consult with U.S.-trained doctors by phone or videoconference 24/7. Get treatment for many common, minor illnesses and injuries, from your home, office, or on the road. Get prescriptions, if appropriate, at your pharmacy of choice. Avoid unnecessary visits to the ER and Urgent Care, or long waits for your doctor appointments. No co-pays, no cost to you! It’s simple and you are already a member!
Your SwiftMD membership is a health benefit provided to you by your employer at no cost for co-pays or consult fees! Eligible employees and family members can talk to a doctor 24/7 by phone or videoconference. Just login at SwiftMD.com, or call 833-SWIFTMD (833-794-3863).
Conditions We Treat*
Allergies and rashes Arthritis pain Back pain or injury Cold sores Diarrhea Earache Conjunctivitis or pink eye Fever and flu Headache Insect bites and stings Lyme disease Nasal or respiratory congestion Sinusitis Soft tissue and muscle injuries or pain Sore throat Stomach ache and nausea Upper respiratory infections Urinary tract infections Vomiting Your individual concerns
*SwiftMD does not replace your PCP or specialists managing chronic and serious conditions. SwiftMD doctors do not prescribe controlled substances, psychiatric, and certain other medications. For more info review the Exclusionary Criteria at mySwiftMD.com. ©SwiftMD. All Rights Reserved
Getting Started
Your Family Members
You can use SwiftMD anytime by calling our toll free number 833-SWIFTMD (833-794-3863).
Adult members can schedule consults for anyone in the membership.
To use SwiftMD online, go to SwiftMD.com member login and click “Get Started.”
Parents or guardians are required to oversee telemedicine consults for dependents under age 18.
Login with the username and password provided.
Telemedicine is not recommended for children under age 3. When a child is unable to describe their symptoms, it is important to see a pediatrician or family doctor for a physical exam to diagnose the patient.
Enter your email, cell phone and pharmacy info to facilitate your telemedicine consults. Please take a few minutes to enter your medical history before talking to a SwiftMD doctor. After a consultation you can review your visit note in your account online. Each adult family member (age 18 and over) has an individual online account and can retrieve their login credentials at SwiftMD.com.
SwiftMD Physicians Quality physicians are at the core of what we do. Our doctors are: U.S.-trained and Board-Certified. Trained in telemedicine, and exclusive to SwiftMD. Experienced at diagnosing a range of illnesses and injuries, with a minimum of ten years practicing medicine. Excellent communicators with great bedside manners!
Safe Practice of Telemedicine SwiftMD doctors have expertise diagnosing a range of illnesses and injuries. Even so, some conditions are unsafe to treat exclusively with telemedicine. True emergencies should be treated in a hospital Emergency Department. SwiftMD does not replace your primary care physician or specialists managing chronic and serious medical conditions. SwiftMD doctors do not prescribe controlled substances, psychiatric, and certain other medications. For more information, review our Exclusionary Criteria posted online at SwiftMD.com.
Proudly Serving…. Owen J Roberts School District 6 FREE sessions for Independence Blue Cross members and their dependents!
100% covered & No Co-Pay
Achieve your health and wellness goals with the support of a registered dietitian during one-on-one coaching sessions. Weight Management Nutrition Education Exercise Motivation
The one-on-one health coaching sessions will be conducted virtually through ZOOM. Appointment times scheduled at your convenience. Here’s what to do: Click the link above to sign-up Check your email to confirm and click the link in the email Create a password Complete the Healthie form
Stress Management Tobacco Cessation
Please contact us for more information: 610-644-570
A WNE health coach will call you to schedule your virtual ZOOM wellness coaching session. Don’t forget to download the Healthie app!
wne@workplacenutrition.net wellnessnutritionandeducation.com
Please stop by our table during the Health Fair on 10/21/19 from 3-6:30 pm
Owen J. Roberts MS Friends & Family 2019-20 Bear Creek Mountain Resort Group Pass Program Please use the following web address to make your purchase: **Feel free to share our link with family and friends! https://websales.skibearcreek.com/e-commerce/grplogin2.aspx LOGIN INFO: - All info must be entered in CAPS for log in to work. CLUB NAME: WS177 Individual Unlimited $349 PASSWORD: 20MSOJR 6 Lift Ticket Sessions
$135
Please familiarize yourself with the following program Rules and Regulations: *All Multi Session passes are valid only for the person that pass was issued to and may be redeemed only once in a 24 hour period. *All passes will expire at the end of the 2019-20 season and cannot be rolled over to another year *No refunds will be issued for unused portions of the multi session pass *No refunds will be issued for any reason for season pass *Any group lesson participant must be at least 8 years old *If you lose your pass, there is a $10 replacement fee *Multi session passes are valid for OFF PEAK HOURS ONLY: Open to close on Mon–Fri (non-resort holiday) and after 4pm on weekends and resort holidays. Multi Session Passes are NOT VALID BEFORE 4PM on Saturday, Sunday or Resort Holidays *Resort Holidays are Dec. 25, 2019 through Jan. 1, 2020, Jan. 18-20, 2020 and Feb. 15-17, 2020 *Minors renting equipment will need a signed rental release form,https://www.bcmountainresort.com/upload/photos/page_155_bc-rental-contract-agreement.pdf *If you have problems completing your purchase through the website, please contact the group sales office. *Season Pass holder Benefit – For group members purchasing a Season Pass, you will earn one “Bring a Friend” voucher for each season pass purchased. Additionally, group member have access to early bird season pass pricing until December (or opening day) When purchasing your pass, you will need to provide a full name, address, phone number and birthdate for each pass holder. You will also need a valid credit card for payment.
LESSON OPTIONS: Must be at least 8 yrs old for any lesson option Beginner Lessons – These lessons are available for first time skiers for snowboarders or those still needing to improve their basic skills. Beginner lessons are valid throughout the season ongoing throughout the day, 10am to 4pm and 5pm to 7:30pm. Refresher Lesson – These lessons are designed for those returning to the sport. The lesson will focus on safety and the responsibility that goes along with skiing and snowboarding. The lesson will be 1 hour long and will start at 5 pm on the following dates ONLY: January 9, 10 and 16, 17 2019. Lessons will be given in a group format. Questions?? Contact: Mrs. Jen Armstrong:
jarmstrong@ojrsd.com
Don’t delay, purchase your season pass TODAY! This is not an Owen J. Roberts School Sponsored Activity.
Giving Back to OJR Schools!
Schedule a Fundraiser on Wednesday evenings
and giovanni’s will give back 10% of the proceeds to your organizatioN! •A ny ojr employee with school i.d. receives 10% off their take-out/dine-in bill •g iovanni’s will deliver catered lunches to any ojr school (minimum $75 order)
Or Book your next party at
10% to OJR!
Reduced price for OJR events!* *Must have at least 40 guests
Call to schedule your next event
today!
1492 East SchuyLkill Road, Route 724 • Pottstown, PA 19465 • 610.705.9800 • giovannis724.com
Treating your family, like our family.