priceless • take one!
Winter 2011
Fight the Flu Naturally When to Move Your Child to a “Big Kid Bed”
cover photo: www.adriankidsphotography.ca
Early Dental Care
Holiday Gift Guide!!
Dr. Shylon Mathew & Dr. Natalie Mathew-Sanche Certiied Specialists in Pediatric Dentistry
778-484-KIDS
(5437) www.ToothZoneKids.com
What sets us apart? ToothZone Kids is a pediatric dental office that specializes in the care of infants, children, and adolescents! ToothZone Kids has been specially designed to provide your child the best dental care in a safe, comfortable and Kid-friendly space!
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Conveniently located on Hwy 97 at #225 - 1634 Harvey Ave, Kelowna, BC next to the Parkinson Recreation Center and across from the Landmark Buildings!
contents 3 4 8 12 17 18 20 21 23
Winter 2011
articles
Fighting the Flu Naturally Importance of the First Dental Visit by Age 1 What Kids Need Learning Beyond School
columns
Editor’s Note Giveaways Featured Parent Ask the Expert Recipes You’ll Love Stuff We Love: Holiday Edition Michelle Collie: What I Love About Winter Resource Directory Snap Happy
Volume 3, issue 4
priceless • take one!
Fight the Flu Naturally When to Move Your Child to a “Big Kid Bed” Early Dental Care
cover photo: www.adriankidsphotography.ca
6 10 14 16
Winter 2011
Holiday Gift Guide!!
cover photo: Adrian Kids Photography www.adriankidsphotography.ca E. info@adriankidsphotography.ca P. 250.863.0176
Contributors: Katrina Ao, Michelle Collie, Michale Hartte, Rita Love, Heidi Smith Luedtke, Shylon Mathew, Natalie Mathew-Sanche, Pam Nease, Wayne Terai Editor & Publisher: Colleen Bezeau Advertising Inquiries: advertise@okanaganchild.com General Inquiries: info@okanaganchild.com www.okanaganchild.com 1.888.373.5566 Okanagan Child is published four times per year by Bellhop Media Inc. Circulation: 15,000. Please note that this magazine is solely funded through the support of our advertisers and sponsors. Please support our advertisers! Opinions expressed in this publication may not necessarily reflect those of the Publisher. All contents copyrighted ©. No part of this publication may be reprinted, quoted, copied or reproduced without the express written permission of the Publisher.
editor’s note Winter has arrived and we have a great new issue for you to enjoy! Make sure to enter the exciting giveaways that you’ll find featured on page 4. This time we have something for your little one and something for you too! I hope you and your family enjoy the forthcoming winter months. If you’re looking for gift ideas, feel inspired by our Holiday Edition gift guide, and if you’re looking for some other ideas about what kids need, be sure to read Heidi Smith Luedtke’s feature article. Happy Winter!
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Giveaways Located in the heart of Kelowna’s Cultural District, the Rotary Centre for the Arts is a multidisciplinary visual and performing arts centre where the community can experience artists and performers in action, or take part in courses and workshops in visual art, dance, theatre and music year-round. • • • • • • • •
$60 value!!
The Dusty Flowerpot Cabaret: Hard Times Hit Parade (theatrical dance extravaganza) Jan 19, 2012 The Mississippi Sheiks Tribute Project “Things About Coming My Way” (apocalyptic blues & country) Jan 27, 2012 Louise Pitre: From Broadway to Paris (Grande Dame of musical theatre) Feb 11, 2012 Chekhov’s Shorts (humour & pathos) Feb 23-25, 2012 Good Lovelies (folk-roots, flirty bluegrass & western swing) Mar 11, 2012 Steven Page (acoustic cello guitar) Mar 17, 2012 UBUNTU: The Cape Town Project (spirited storytelling, music & dance) Mar 23-24, 2012 High Bar Gang (Appalachian folk, gospel, bluegrass & country) Apr 14, 2012
Prize Includes: • One pair of tickets to a show Entry Deadline: February 18, 2012 Entry Location: Visit www.okanaganchild.com, select ‘giveaways’
ABC Amber Teething Necklaces
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*Genuine Handmade and Pre-fabricated Baltic Amber Teething Necklaces - available in chip, baroque and oval shapes and various colors * Genuine Handmade Hazelwood Teething Necklaces - available in baby, toddler, child, teen and adult sizes * Locally owned and operated for excellent customer service * A natural alternative to OTC drugs WWW.ETSY.COM/PEOPLE/ABCAMBER
Get Paid to Par-Tea! Ever wonder what it’s like to work for yourself, set your own hours, or have a hobby make you money? We have all the tools you need to succeed: newsletter, website, online shopping, & an array of teas and accessories. Tea consumption in Canada is expected to jump 40% by 2020. Become a Tea Party Consultant Today! Contact me to learn more... Laura Zacharuk E. lzacharuk@shaw.ca P. 780.984.8986 Winter 2011 l 4
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Loadza Toyz in Orchard Park Mall, Kelowna and Cherry Lane Mall, Penticton are filling up with great products carefully selected for your children. It is independently run by a husband and wife team who take time to search out and source individual special toys. They are members of NETS (Neighbourhood Toy Association ) and are always conscious of toy safety and quality while sourcing their products. Loadza Toyz has something for all ages from newborn to adults. The staff are knowledgeable of the products and love to help you pick a special gift. Loadza Toys is the destination store for birthdays special occasions and Christmas. Children love the fun experience of Thomas Wooden Railway, Calico Critter, and Wow, all available for a hands on playtime while you shop. 2 Prizes! Boys: Puzzle, large Beanie Boo, Craft Volcano Making Kit, Playmobil Knight, Schleich Figurine, card game Pictureka. Girls: Puzzle, large Beanie Boo, Whipple craft, Playmobil Fairy, Schleich Figurine, card game Pictureka. Entry Deadline: February 18, 2012 Entry Location: Visit www.okanaganchild.com, select ‘giveaways’
R: HOW TO ENTE
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Head on over to c hild.com www.okanagan iveaways’ link & click on the ‘G bar. in the top menu ils there You’ll find deta earn including how to extra entries!
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250.863.0176 info@adriankidsphotography.ca Winter 2011 l
5
Health Health
Fighting the Flu Naturally by Dr. Wayne Terai
I
t’s that time of the year again! As fall is here and winter is approaching, not only am I lamenting the end of summer and feeling that familiar chill in the air, but I’m also seeing more and more advertising and information in the news about the upcoming flu season. Many people are deciding whether they should get a flu shot this year, or, if they decide not to, what steps they can take to avoid/lessen flu symptoms.
What is the Flu? The “flu” is short for influenza. True influenza is caused by a specific group of viruses that infect the upper airways. Typically the flu is transmitted through the air by coughs and sneezes. It may also be transmitted through contact of infected surfaces. Symptoms include fever, body aches, coughing, sneezing and fatigue. Here’s some good news: having these symptoms does not mean you have the flu! The group of symptoms are what is known as Influenza-like Illness, or ILI. Actual influenza infection is one cause of ILI, as are the common cold and many other health conditions. The common cold has similar symptoms, but it’s usually much milder in intensity and usually does not involve a fever. Most cases of ILI are usually self-limiting, being dealt with by your immune system. A true diagnosis of influenza infection requires a swab and a lab test
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confirming infection. Here is a two-step approach for the flu season, or should I say “ILI season”, whether you decide to get the flu vaccine or not:
Reduce Your Exposure When someone coughs or sneezes, millions of bacteria and viruses get sent into the air (an “aerosol”). Yes, eww. However, since it’s a fact of life, to help minimize the spread of infection, when you cough or sneeze, cover your mouth with the inside of your elbow. “Cough in the trough” as they tell my son in grade school. You can also get an infection by directly contacting another infected person or an object. When someone with an infection wipes his nose or mouth with his hand, viruses and bacteria will be transmitted from nose/mouth to hand, and then onto anything he touches. Here’s some more good news, though: bacteria and viruses that cause ILI are generally pretty wimpy, so by washing your hands frequently with soap and warm water and by avoiding touching your eyes, nose or mouth, you minimize your exposure greatly.
Beef Up Your Immunity Your immune system is working 24 hours a day, 7 days a week. It’s during periods of physical, chemical or emotional stress that your immune system is depressed, and it can’t keep up with invaders such as bacteria and viruses. This is when those invaders can settle in and start to cause ILI. To complicate things, if you develop ILI and your immune function is low, you are more susceptible to developing secondary infections.
Boosting your immunity can be accomplished in a number of ways… Vaccination – although controversial whether it is beneficial, most health care providers would agree that they are not 100% effective. It is important to note that a vaccine is developed for certain specific strains of the virus, not all flu strains. Vaccinations can also be associated with serious side effects, like allergic reactions or Guillain-Barré Syndrome. Natural herbal supplements – Echinacea (3 g/day) is one of the most popular herbal supplements shown to boost your immunity
Winter 2011 l 6
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By changing the way we eat, we control where our food comes from. By saying NO to factory farming, we give a better quality of life for our animals. By saying NO to GMO foods, we give a better quality of life for our families. By choosing local and organic, we give strength to our farmers and our land. Simply by choosing, we give strength to our generation and our future generations. It's time to take a stand, together. Live Well. Live Organic.
Langley 778.278.1300
Kamloops 250.314.9560
Kelowna 250.762.8636
Penticton 250.492.7763
Vernon 250.260.1117
West Kelowna 250.707.3935
and speed up your recovery from ILI. Reishi mushroom extract (60 mg/day) has also been shown to enhance your immune defenses. Vitamin C (1-5 g/day), D (600 – 1000 IU/day) and zinc (25 mg/day) are also commonly recommended. Chiropractic care – Misalignments of the spine can cause interference to the nerve system. Since the nervous system plays a major role in regulating the functions of all bodily systems – including the immune system – chiropractic care can significantly improve your natural immunity. This winter don’t let the flu season (or should I say, ILI season) “bug” you. Make some informed choices for you and your family. Think about the 2-step approach to being as healthy as you can be. This information is provided by Dr. Wayne Terai, B.Sc., D.C., a family practice chiropractor, Advanced Proficiency Rated in Activator Methods. He has practiced in Kelowna for 15 years, and has practice includes the new Kelowna Laser Therapy Clinic, implementing the BioFlex Low Intensity Laser Therapy (LILT). LILT is used to effectively treat injuries and chronic and inflammatory conditions. www.okanaganchild.com
Tel: 250 717 8209
ORCHARD PARK SHOPPING CENTRE, KELOWNA and Opening this Summer
CHERRY LANE SHOPPING CENTRE, PENTICTON
toys for all ages
www.loadzatoyz.com
An Independent Toy Store Winter 2011 l 7
Rita Love
photo credit: Adrian Kids Photography
Life with a full house. A bit about myself... I am on Okanagan child, teenager, young woman, wife and now mother. I am truly grateful for my three precious girls - 5 year old twins Emmerson and Scarlett, and baby Charli who is just 18 months. And of course my husband Neil, who makes all of this our reality. We moved our family two years ago from the city to the country to give our children the life and opportunities that we believe are best for them: room to run, play and explore everyday. We also moved to bring them the simple things in life than can be left behind in our high tech world. Don’t get me wrong, we still have a computer and cell phones, but we also grow gardens, make bread, and look after our small orchard. We feel so happy to have found our “forever” home for our family.
My journey to becoming a parent... Our journey is as I am sure a lot of people’s are was hard at first. We realized about 2 years after trying to have children that due to circumstance, our chances of having children were possible, but slim. We didn`t want to wait any longer to start our family, so we began fetility treatment (which at the time, had to be done in Vancouver, as Kelowna didn`t have their treatment centre yet). We started out very cautiously and took all the simple steps first. For us, it was a 1 in 6 chance with the first treatment we chose. Amazingly, the treatment worked and it looked like we were going to be blessed with our baby. Six short weeks later, we were told that we were going to
Winter 2011 l 8
be having two babies! We were so surprised and excited as were had actually been told that it was going to be one baby. After the girls were around 2, we decided we would like another child, but also that we were so lucky to have 2 healthy children, we would not seek help this time. Well I guess changes happened and we got pregnant. YAY!!! We were so excited, but unfortunately we lost the baby at 10 weeks. We were devestated but again relized how lucky we were to have our healthy children and this was a sign that possibly this child was not healthy. As our hearts healed we kept trying for another and again we got pregnant. YAY!!!! again. This pregnancy was so different with one child but was so rewarding . I can`t begin to explain the difference it is to have one baby compared to two, but both are so rewarding in so many ways. I love having three children; they complete us as a family.
The best parenting advice I have to offer... It’s a simple tip on parenting twins, given to me by an elderly lady who was a twin herself: Always give the girls the same things until they ask for something different. It truly works. As a mother it can be difficult to follow through with as you want your children to have their own identity. But this comes with time and there are a lot less tears and fighting if all is equal !
Pet peeves www.okanaganchild.com
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www.chickenlittle.ca I guess my biggest one is when people ask, “What do you do all day?” “Hmmmmmmmm,” I think to myself, “They must not have three children of their own.” - lol!
How I make time for myself and relax... Fridays are my favorite days. Knowing my children are snug in their beds, my husband and I light candles infront of a fabulous take-out dinner and enjoy some wine and a peaceful night of conversation. No tiny voices asking questions, no telephones, tvs, or computers just us ! It was us that created what we have and us that have to keep it all together.
What I want most for my children... It’s simple ! I am them to be happy ! Happy no matter what life throws at them - Mama loves you, my angels.
My favorite part about being a Mom... Laughing, snuggling, teaching, learning, adapting, sharing, and knowing that this is only the beginning of my journey as a mother.
Do you want to be the FEATURED PARENT? Interested in sharing your story and receiving a mini photoshoot with Adrian Kids Photography? Send us an e-mail at info@okanaganchild.com and tell us a bit about yourself and why you’d like to be featured!
photo credit: Adrian Kids Photography www.okanaganchild.com
Winter 2011 l
9
Health
Importance of the First Dental Visit by Age 1 by Dr. Mathew Shylon and Dr. Natalie Mathew-Sanche
I
t is important to note that children can begin to develop cavities as soon as their teeth erupt into their mouths. Therefore, it is essential that children see a dentist by their first birthday as getting an early start on regular dental care can help steer your child toward a lifetime of good oral health.
What is Early Childhood Caries (ECC)? The most dramatic dental concern for infants and very young children is Early Childhood Caries (ECC) otherwise known as Baby Bottle Tooth Decay or Nursing Caries. ECC is an infectious disease that can begin as soon as the teeth erupt, often progresses rapidly, and can cause great pain to your child.1 ECC is characterized by severe decay of the primary (baby) teeth of infants or young children. This decay is associated with prolonged bathing or coating of the teeth with food and liquids (examples include milk, breast milk, fruit juices, etc).2
Importance of a Dental Home & a First Visit by Age 1!
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The good news is that tooth decay is most often preventable! However, it is surprising that it is still by far the most common chronic childhood disease! In fact, it is 5 times more common than asthma, 4 times more common than early-childhood obesity, and 20 times more common than diabetes!1 This is why the Canadian and American Academies of Pediatric Dentistry (CAPD & AAPD) as well as the Canadian Paediatric Society and the American Academies of Pediatrics (CPS & AAP) ALL encourage and promote the concept of a “Dental Home” by the child’s first birthday. A Dental Home provides you and your child with access to early preventive care that can guide you on how to avoid tooth decay. As well, a Dental Home allows for continued monitoring and early detection of problems, thereby avoiding more invasive, extensive, and costly treatments. The goal of a Dental Home is to have your child visit the dentist before there is a problem with his or her teeth. In many cases, a dental exam every six months will let your child’s dentist catch small problems early on when easier, simpler solutions are possible. As well, establishing early and regular contact between your child and their dentist will help make your child feel comfortable and reduce anxiety associated with visiting the dentist. Most importantly, it will help establish good dental habits for a lifetime!
Old Guidelines vs. New Guidelines Many of us have been told or have heard to bring our children in www.okanaganchild.com
to visit the dentist by age 3. However, this is no longer sufficient as medical and dental professionals world-wide have realized that for infants and young children, dental examination and assessment at a younger age can lead to an approach based on prevention as opposed to treatment. The current guidelines now encourage the assessment of infants by a dentist within 6 months of the eruption of the first tooth or by one year of age.3 Early preventive care not only helps your child achieve optimum oral health, it is also a sound economic investment. According to the AAPD, “Some parents avoid taking children to the dentist to save money, yet studies show that the dental costs for children who have their first dental visit before age one are 40 percent lower in the first five years than for those who do not see a dentist prior to their first birthday.”4
Don’t worry. Your child couldn’t be in better hands. The Y is the largest not-for-profit childcare provider in Canada. Here in the Central Okanagan we are committed to nurturing your child’s development and supporting you in raising strong, healthy children.
Preventing Tooth Decay in Infants Below are some simple steps that you can take to ensure that your infant is on his or her way to a lifetime of good oral health, according to the AAPD1 and CAPD2: • • • • • • • •
Visit a pediatric dentist or general dentist no later than your child’s first birthday Parents and caregivers should start oral hygiene practices as soon as their baby is born by using damp gauze to wipe the mouth and gums after feedings Begin brushing your infant’s teeth as soon as the first tooth appears with an age-appropriate sized toothbrush Do not nurse or breastfeed for prolonged periods of time Children should not be put to sleep with a bottle of milk, formula, sugar water, or fruit juice If your infant falls asleep while feeding (including breastfeeding), their teeth should be cleaned or wiped before placing them in bed Children need assistance with brushing their teeth; as such, parents / guardians should help and supervise them until they are a minimum of eight years old Encourage children to drink from a cup by their first birthday
Get Your Child on a Path to Good Oral Health! As parents / guardians, we take great pains to ensure our children’s safety and well-being. However, often times it is the simplest measures that have the most significant impact (ex. seat belts, car seats, helmets, etc). The Dental Home concept can appear to be small and insignificant, however, it may be all that is needed to help your child
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achieve a lifetime of good oral health! If you would like more information on a child’s first visit to the dentist and what to expect, additional details and pictures of Early Childhood Caries, or other commonly asked questions, please visit the Frequently Asked Questions (FAQ) page at www.ToothZoneKids.com! AAPD – Some Statistics on Recent Increases in Children’s Tooth Decay. http://www.aapd.org/media/ECCstats.pdf 2 CAPD - Hot Topics – Early Childhood Caries. www.capd-acdp.org 3 CDA position on First Visit to the Dentist. http://www.cda-adc.ca/_files/position_statements/first_visit.pdf 4 AAPD - CDC report highlights importance of pediatric dental visits. http://www.aapd.org/media/pressreleases/PDVRelease.pdf 1
Shylon Mathew, DMD, MSc, FRCD(C) & Natalie Mathew-Sanche, DMD, MSc, FRCD(C) are Certified Specialists in Pediatric Dentistry and have created ToothZone Kids Dental Centre to provide dental care for infants, children and adolescents in a positive and unique environment designed just for kids! For more information, please check out www.ToothZoneKids.com!
Severe Winter 2011 l
11
Ask the Expert
Q.
Have Questions? We Have Answers.
Q.
Can acupuncture help with the final stages of pregnancy?
When do you recommend moving my child to a “big kid bed” and why?
Yes, acupuncture is a safe and effective way to support the pregnancy from 37 weeks and all the way to early motherhood. When done in a non-invasive manner, acupuncture helps regulate hormones, relax muscles and revitalizes the mind.
The best time to move your little one to a “big kid bed” is on their THIRD birthday! I know, it sounds like a long time to wait but most little ones are not ready to understand the responsibility of their new “freedom” until somewhere between age two and half and three.
Hormones are key to reproductive, growth and developmental changes. During pregnancy our bodies also produce hormones to relieve pain, stimulate labour, and lactate. This process is influenced by our nervous system. When we are under more stress our bodies may be too overwhelmed to listen to some important chemical messengers. The controlled stimulation from acupuncture quiets unwanted stress and encourages what’s natural to proceed. Muscles and ligaments are responsible for stability and movement. Pregnancy tends to strain the pelvic floor, abdominals, and back. Acupuncture prepares these muscles for labour by ensuring adequate blood supply and neural communication. Instincts have guided women through pregnancies for generations. Carrying a child is an excellent time for a women to turn her attention inward and recognize her needs. A calming acupuncture session offers some much needed quiet time. It’s a chance to recharge, focus, and prepare for the challenges of birthing and the rewards of motherhood. Katrina Ao, Registered Acupuncturist www.cherryblossomacupuncture.com
The perfect balance between Creative Play and Structured Learning! Our program is designed to prepare children for elementary school and their academic life.
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your kids will thank you !
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So, if you are expecting a second baby, use the bassinet for the newborn for the first 3 months or so. You do not need to be worried that the older one will be “jealous” of their younger sibling when you move them to the crib. People have also used playpens either for the older or the younger one as an interim solution. Another reason that parents move their little ones as early as one year old is that they feel that their little ones “hate their crib” and would be so much more comfortable in a bed that looks like ours. I can completely understand that logic, but it is not safe for your child. It is better for your little one to learn to LOVE their crib and sleep safely, happily and peacefully throughout the night. I also understand that by age two, children seem like they are ready. Some are already toilet independent, dressing themselves and showing great signs of independence. If you move your child too soon, you will be faced with a variety of challenges - resisting bedtime, jumping out of bed repeatedly, and safety issues to name a few. The last reason parents often move their little ones too early is for safety concerns. Their little one has jumped out once and they are scared that they will get hurt. Instead of moving them to the bed prematurely and creating more problems, it is better to teach your child to stay in their crib and love being there. Put down a soft mattress so they don’t get hurt and then please contact me for some simple, easy and gentle strategies if this happening to you. Not all kids attempt to jump out. To help avoid this from happening to you, make sure to never encourage your little one to climb in! If they are allowed to climb in … they will think it is OK to climb out! When you wait until close to age three, sit down and explain to your little one on the importance of staying in their bed at bedtime and throughout the night. Be clear with your expectations. It should be a very easy transition for all of you! About a week or so before you make the move you can talk about them becoming a big kid and www.okanaganchild.com
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Q.
Most of the healthy cookie or muffin recipes contain nuts, which are not allowed in my son’s school. Can you help me with a good alternative? Yes, just replace the nuts in your favorite recipes with seeds! My personal favorite is Chia seeds. Chia seeds are an incredible ancient superfood that has made a comeback. “Chia” is actually the Mayan word for strength. To learn more go to: http://www.naturalnews. com/022468_chia_seeds_food.html#ixzz1ZlzhGbYX Michale Hartte, BASc (Nutr), NNCP Clinical Nutritionist | www.fitnhealthynutrition.com
www.okanaganchild.com
Winter 2011 l 13
What Kids Need by Heidi Smith Luedtke
M
y son’s holiday wish-list is longer than Santa’s arm. And it’s (partially) my fault. “Kids are not always able to distinguish between what they want and what they need,” says parent educator Nancy Samelin, M.S., author of Loving Without Spoiling. “Parents have to do it for them.” I’ll admit it. I buy him small toys at the supermarket. And a pretzel at the mall. I rent the latest DVD releases, and take him to see monster truck rallies and NASCAR. Sometimes I tell him “no more dessert,” then give in to his pleas for pie.
Undivided Attention.
“The way to cure the ‘gimmes’ is to know the difference between what our kids need and what they want,” says Samalin. “In this acquisitive, competitive culture, it’s often hard for parents to tell the difference.” Wants and needs become synonymous when parents grant every wish. Kids develop a sense of entitlement, so they beg or throw tantrums when wants aren’t immediately fulfilled. Refocusing on what kids need can help parents bring indulgence under control. When parents meet these needs consistently and generously, kids have what their hearts desire.
fun. Let kids help with cooking or laundry. Yes, it takes a little longer and the results are messier. But carrots peeled by a preschooler taste sweeter than the ones you prepped yourself. Teach your child to check the oil or change a tire. Paint or play guitar side by side. Host a mother-daughter book club. Those are the memories they’ll truly treasure.
Structure. Knowing what to expect diminishes stress. Parents need to set a schedule and stick to it. Same goes for family rules. “You can find a balance between firmness and flexibility,” says Samalin. Decide which rules are non-negotiable – those related to fundamental values, health and safety top Samalin’s list. On matters of personal preference and style, offer options. When kids know what isn’t up for discussion, they stop negotiating.
Support. It’s scary to try a new sport, take a challenging class, or
reach out to another kid who might respond with rejection. Kids need a secure base of exploration to facilitate risk-taking. Be available to consult on kids’ concerns. Offer compassion. Coach your child to solve his own problems by asking “how could you handle that?” Kids need to know parents believe they can handle themselves and that we’re there to assist. Winter 2011 l 14
Spending special time with your child doesn’t require a trip to the science center or a Disneyworld vacation. It requires you. Give your child 100 percent of yourself, even if it’s just for ten minutes. “You may be great at multitasking at the office, but your child won’t feel you’re really involved with him if you’re loading the dishwasher or checking e-mail while playing a game together,” says Samalin. No parent dies wishing they’d spent more time on Facebook.
Apprenticeship. Playing with toys isn’t the only way to have
Silliness. Let go of the need to act like a grown-up for just a few
minutes, and watch your kids’ eyes light up. Wear a goofy hat. Walk like an Egyptian. Turn up the car stereo way too loud. Bury yourself in a pile of leaves. Sneak a surprise into kids’ lunchboxes or eat a picnic dinner in the living room. Kids are under a lot of pressure to do it all and to perform flawlessly. Share the joy of a good belly laugh.
Patience. Kids who struggle with transitions or who want to get parents’ attention often drag their feet and delay progress when parents are in a rush. “Dawdling comes as naturally to young kids as breathing,” says Samalin. As often as possible, slow down. Live in the moment. Walk next to your son, not ahead of him. Catch a snowflake on your tongue. Listen to your daughter’s favorite song. Small moments are significant.
Real conversation. Parents spend a great deal of time telling
kids what to do: “Clean your room,” “Don’t forget your sweatshirt,” www.okanaganchild.com
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“Tell your dad it’s time for dinner.” But kids need to be heard. Make it a point to have a real conversation with your child each day. Ask questions. Listen deeply. Share your experiences. Getting to know your child as a person – and letting her know you – shows love in a profound way. Saying “no” to some of kids’ wants means you are choosing to lavish them with the structure, support and affection they need. And those are the gifts kids grow on. Heidi Smith Luedtke is a psychologist and mom who enjoys crashing toy cars, making pumpkin cake balls, and blowing raspberries on the baby’s belly. You can read her blog on parenting as a leadership experience at www.LeadingMama.com. www.okanaganchild.com
• REAL ESTATE DISPUTES
W
• TRAFFIC ACCIDENTS & TICKETS
WILLS & ESTATE DISPUTES hen the Virtual School Society• (VSS) launched its “Cyber Safe with Steve Dotto” initiative targeting parents, it believed that the best way to combat internet danger was to find a way to get stuT. 250.860.9997 dents, teachers, parents and the community all working together. It seems to have found a great champion for a significant part of the F. 250.860.9937 student-focused component in Vernon Secondary School’s media and social studiesSt. teacher, Sawka. 102 - 1433 PaulMike Street, Kelowna BC V1Y 2E4 Winter 2011 l
15
Learning Beyond School
E
veryday, we send our kids off to school hoping they will learn something – anything - and develop into knowledgeable successful adults. And while we deal with the daily details of • that thing called life, we sometimes forget to encourage learning at home.
while together you create a living story. Do this while completing chores to help time pass faster! Together, act out the family’s favourite book by reading a page together and then acting out what was written. If the kids have friends over, they can engage in this activity and then put a play on for their parents when they are picked up. Still waiting for the lasagna to cook in the oven? Read together while you wait! Pick up a book, magazine or newspaper and open up a world of possibilities.
Parents are a child’s first teacher. Even after they’ve started school, • there are still several opportunities for learning as a family. Kids look up to their parents and mimic many of the daily routines. Spending just 15 minutes a day with them can go a long way to help children develop a love of learning and improve their literacy skills. All of these activities can be done after dinner, outside in the backyard or before you go to bed. By the time they’re done, you’ll be surIn honour of Family Literacy Day, happening across Canada on prised how short 15 minutes really is! Spending time doing learnJanuary 27, 2012, here are some fun activities to do at home as a ing activities at home is crucial. Practicing these activities will help family to make learning fun for everyone: develop a love of learning for both parents and children, and help • Establish a night to enjoy activities such as puzzles, crosswords to develop important literacy skills. or board games. Switching the activity each week keeps the enjoyment level high. While we may not think of it, most of the time spent at home can be • The brain is like a muscle – if you don’t use it, you lose it. Get- seen as a learning activity between you and your child. Even time ting active can help strengthen the mind, so play hide-and- spent doing the dishes, eating dinner or having a bath can all have a seek, tag or catch outside with your children. focus on learning without you noticing. • Use your imaginations by creating stories together. You lead with the first sentence and then go back and forth building For more information, including literacy tips and activities and event listings, please visit www.FamilyLiteracyDay.ca. on the story. Your child uses their imagination and creativity
Imagine… achievements far beyond a great report card. REACH HIGHER WITH KUMON MATH AND READING. Realizing your child’s potential means more than bringing home a good report card. With Kumon he goes as far as his ability takes him — even to advanced study, so he can be truly amazing.
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Winter 2011 l 16
KUMON MATH & READING CENTRE OF KELOWNA • 250-808-6284
2041 Harvey Avenue, Kelowna (Located at New Life Church)
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Recipes You’ll
LOVE
Delicious Butter ‘n Honey Biscuits (grain-free) Yield: about 6 large biscuits Preheat oven to 325 degrees F Ingredients: 1 cup Hubbard squash, previously cooked with skins off ½ cup butter, melted ½ tsp Celtic or Himalayan salt ½ tsp baking soda ½ tsp baking powder ½ cup ground seeds (flax, chia, pumpkin, etc) 2 level tbsp of coconut flour 1/3 cup unpasteurized, raw honey 2 eggs Directions: • In a food processor, mix in all ingredients • Line a tray with parchment paper and with a ¼ cup measuring cup, measure the mixture onto the tray (leave about 1 inch in between each biscuit). • Bake for about 25 minutes. Serve alongside your soup or as a stand-alone snack. Tasty variation: To make cinnamon apple cookies, simply replace the honey with 1/8 cup of real maple syrup, add in 1 tsp ground cinnamon and 1 chopped apple to the contents of this recipe, mix in all ingredients in your food processor and fold in some raisins in the end (if you like). Bake and serve warm!
Sweet Potato and Leek Soup Prepare sweet potatoes by pre cooking. Simply pre-heat oven to 350 degrees F. Remove skin and slice sweet potatoes to about a ¼ inch in thickness. Place into an oven-proof dish and mix in about 2 tbsp coconut oil or grape seed oil and 1 tsp Celtic or Himalayan salt. Bake for about 30 minutes and set aside. Ingredients: • 2 tbsp coconut oil or grape seed oil • 2 medium size sweet potatoes (see above for pre cooking instructions) • 1 tbsp olive oil or butter • 6 leeks, white ends chopped • 4 stalks of celery, chopped • 3 carrots, chopped • 1 zucchini, grated • 4 tomatoes, cubed • 4 garlic cloves, minced • 2 tsp Celtic or Himalayan salt • 4 cups chicken stock • 1 tbsp raw coconut butter (optional) • 3 tbsp dried basil (or more to taste) • ½ tsp dried thyme • ½ tsp dried chili peppers • juice of 1 ½ limes Directions: On medium/low setting, saute leeks in olive oil until tender (about 15 minutes). Add celery, carrots, zucchini, tomatoes, garlic and salt. Stir and continue cooking for about 10 minutes making sure the vegetables do not burn. Add some chicken stock if necessary. Next, stir in remaining ingredients (except the lime juice), add in the pre cooked sweet potato. Turn up the heat to a gentle boil. Once the soup has reached it’s boiling point, turn down heat to minimum, add in the lime juice and simmer. Serve either immediately or let it simmer for about 1 hr to allow the herbs to impart their incredible flavor. If you like this information, check out Michale Hartte’s, BASc (Nutr), NNCP new book, “The Fit n Healthy Plan – The nutritional diet & lifestyle plan made easy!” found online at www.fitnhealthynutrition.com
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Discover the delicious possibilities of an Epicure career! www.epicureselections.com www.okanaganchild.com
Face Painting All Occasions Zoe Parker 778.478.1011 facetofacefacepainting@hotmail.com Winter 2011 l 17
STUFF WE
LOVE
Holiday Edition It’s a fast-flying, finger-flicking challenge for one or more. Your child will engage in pattern recognition, puzzle resolution and hand-eye dexterity. Shake up the case, pick a card and race a friend or the clock. www.discoverytoyslink.com/learningthruplay $21.50
Help your kids clean up their act with these cute animal storage bins. Well sized for storing toys, books or laundry. Made of a heavy organic cotton canvas, this bin is tough enough to hold whatever you throw in it but cute enough to complement the best dressed home. chickenlittle.ca $39.95
Make outdoor play easy for your little one with these booties from Stonzwear with skid-resistant soles. You can even add cozy sherpafleece liners for warmth. The toughest part is picking your favorite design. stonzwear.com $44.99 Add some pizazz to your nursery with these adorable decorative pillows. Lots of great designs and patterns to suit every taste! feltfantasia.com $29.99
Imaginations run wild and the culinary creation possibilities are endless! Featuring knobs that click and a sink that holds water, this kitchen will let your little one cook up hours of fun. raspberrykids.com $139.99 Winter 2011 l 18
These clever straps mind your kittens’ mittens while they’re on and off. They feature a centre snap to keep them in a pair when kids aren’t wearing them, so they never get lost. Avoid mitten loss with these nifty clips! clippo.ca $18.00 www.okanaganchild.com
Ensure your little one stays cozy and warm all winter long with these beautiful 100% organic cotton, Canadian made sleepsacks from Big Fat Hen. organicallyhatched.com $79.99
Retro rubber belt in funky fresh colors. One size fits all, easy to cut and adjust to size. They’re even narrow enough to fit toddler belt loops. To amp up the fun factor, the buckle snaps easily off and on making it fun to mix and match colors. epic jr. $30.00
“Eat, Pray, Love” this holiday season. The original dress was seen in the movie Eat, Pray, Love and now has arrived in Kelowna at Scallywags. Designed and made by Redfish Kids Clothing in Vancouver BC. 100% preshrunk cotton. Scallywags $72.00
TODAY I ATE A
Ages 3+
Rainbow! Kids Need a MINIMUM of
5
Fruits
&
Vegetables
Everyday!
www.todayiatearainbow.com
www.okanaganchild.com
Winter 2011 l 19
by Michelle Collie
P
What I Love About Winter by Michelle Collie
erhaps it is shallow that what I think of and look forward to most about the changing seasons is a change of fashion. If you intend to judge me by my cover, well, at least I will try and look nice. I know when I think of winter I should be getting excited about tobogganing with the family, or that rosy-cheeked feeling that comes after skating outdoors, but all I want to think about is the coziness of my teal wool toque that keeps my ears warm and the comfort of my long black winter coat. Of course, the thought of maybe finding a crumpled up $20 bill in the pocket (like I did last year) makes me happy too. Sure I like to ski and build snowmen but the only thing that makes me long for winter is squishing my fuzzy-socked feet into a stylish pair of boots. Yes, I enjoy the feeling of making tracks in fresh snow, but if I’m going to step out in winter I want my feet to stay warm and look nice too. And what does all this have to do with parenting and kids? Well, it brings me to yet another like-mother-like-daughter moment. My daughter recently exclaimed, “What I love most about winter is my sweaters, a new winter coat, and wrapping a scarf around my neck. And I really love mittens. And boots. And fuzzy socks.” Uh oh. I’m in trouble. Better start saving for miss-talks-a-lot’s cloth-
ing allowance now! But at least now that she’s old enough to think about herself, I have more time to think about me. When my children were little there was nothing I enjoyed shopping for more than cute kids’ clothes. My husband would send me to the mall for ‘mom time’ and would be aghast when I’d come home with a bag of things for the kids and nothing for myself. I loved how small and soft it all was. I found great pleasure in finding an adorable dress, or a super cute sweater. Even better would be finding the perfect piece on sale! When they were little it was all about the kids. I can’t pinpoint when it happened, but at some point over the years, I found myself again. Or rather, found the me that enjoys my own comforts of winter (spring, summer and fall). It wasn’t the switch back to novels from parenting books, or listening to my own music rather than sing-a-long songs, that led me to the realization that once again I was more than just a mom. In fact, it was the switch from shopping for them to shopping for me that caused me to discover that I, too, was important. As parents, we spend a lot of time focused on our children and what they like, want and need. It is an instinct to forgo one thing so that they can have something else. I recently saw a joke where when a mom realized there were only three slices of pie left for her family of four she proudly declared she never liked pie anyway. I laughed when I read it because I’d go without my slice of pie too, if it meant fitting into my jeans. Thankfully, my kids enjoy picking out their own clothes and accessories now too, which means I can spend more of my time hunting down perfect mittens and hats for me.
Kiki the Eco Elf Birthday Parties Face painting * Music
Magic Show
Dress-up * Games Animal Balloons
250-549-1234 Winter 2011 | 20
Of course, once I’m perfectly outfitted for winter and warmth I can start to focus on some of the things that the rest of you enjoy about winter, like skating, skiing, tobogganing and throwing snowballs. But rest-assured, while I’m cozied up in a warm sweater while reading a good book by the fireplace, my mind will wander to sundresses and flip flops come spring and summer. If you are still caught in the stage of spending all your shopping time and budget on your children, haven’t read a good book in ages, and can’t remember what it sounds like to listen to music that doesn’t always rhyme, do yourself a favor and visit your old favorite store and try a few things on. You’ll be amazed at how good it feels to focus a little on you. Michelle Collie is a wife, mom, freelance writer and child chauffeur who lives in West Kelowna, B.C. www.okanaganchild.com
Resource Directory Directory Resource Attractions & Recreation City of Kelowna - Recreation www.kelowna.ca City of Kelowna, Recreation and Cultural Services offers programs and activities for individuals of all ages and abilities in neighbourhoods throughout Kelowna, including swimming, dance, karate, sports, Mom & Baby programs and more. Davison Orchards www.davisonorchards.ca 3111 Davison Rd. Open Daily May 1 - October 31st. Davison Orchards is a three generation farm which grows 70 acres of fresh produce, offers Orchard tours, and has many great activates for children including farm animals and the New “Crazy Cow Kids Corral” play area. Fresh baking, specialty foods, country gifts, & so much more! Maple Springs Bible Camp www.maplesprings.ca YMCA-YWCA of the Central Okanagan www.ymca-ywca.com The YMCA-YWCA is a trusted charity committed to building strong kids, strong families, and strong communities. The Y proudly operates the Kelowna Family Y, the H20 Adventure and Fitness Centre, 3 out of school care centres, a childcare and preschool, and the Y Career Contact Centre for Youth. Birthday parties Face to Face Face Painting All occassions! 778.478.1011 facetofacefacepainting@hotmail.com Kiki the Eco Elf 250.549.1234 Breastfeeding Clinics / Support La Leche League www.lllc.ca Kelowna, BC: First Wednesday of the Month, 7pm, 630 Cadder Avenue (The Parent Place) Penticton, BC: Third Tuesday of the Month, 10am, Penticton Health Unit Vernon, BC: First Tuesday of the Month, 10am, Vernon Alliance Church, 2601 - 43rd Avenue Okanagan Breastfeeding Coalition 330 Ellis St., Penticton, BC www.okanaganbreastfeeding.org Rutland Health Centre Breastfeeding Centre 155 Gray Rd , Kelowna, BC 250.980.4822 Child Care - preschools, daycares, nannies Building Blocks Educational Childcare Ltd. buildingblockseducare.com www.okanaganchild.com
778.478.1818 International Nannies and Homecare Make your life easier with a nanny. 250.862.4949 www.internationalnannies.com
Check out local cuties on Page 23 in our
Mosaic Learning Academy 2463 Pandosy St., Kelowna 250.808.4429 250.462.1446 relliott@uniserve.com
Snap Happy
Nannysitters www.nannysitters.ca Kelowna’s premier nanny and babysitter agency. Specializing in providing thoroughly-screened local childcare professionals. Nannysitters is fully licensed, bonded and insured. Okanagan Montessori www.okmontessori.com We provide a prepared environment where children are guided through activities by trained Montessori teachers. Children learn as they experiment with and actively participate in activities. Carpet cleaners Oxy Dry The better way to clean your carpet. www.oxy-dry.ca Vernon 250.260.6061 Kelowna 250.860.4595 Penticton 250.493.4093 Childcare Resource & Referral Kelowna Child Care Resource & Referral 1890 Ambrosi Rd, Kelowna, BC 250.763.3536 Penticton Child Care Resource & Referral 330 Ellis St., Penticton, BC 250.492.2926 Vernon Child Care Resource & Referral 3300- 37th Avenue, Vernon, BC 250.542.3121 Chiropractic Care Burtch Chiropractic, Dr. Wayne Terai 250.860.4518 229-1634 Harvey Avenue, Kelowna BC Dr. Wayne Terai is a Doctor of Chiropractic practicing in Kelowna for over 15 years, helping Okanagan families be well without the use of drugs and surgery. Dental Care Toothzone Kids Dental Centre Pediatric Dental Office that specializies in the care of infants, children and teenagers. 778-484-KIDS #225 - 1634 Harvey Ave. Kelowna, BC Cloth Diapering Booty Boutique www.bootyboutique.ca
section!
1.888.594.5204 We offer eco-friendly diapering solutions for the modern family along with a Try Before you Buy program! Tidy Tushees Diaper Service info@tidytushees.ca www.tidytushees.ca We help families with all their natural parenting needs including cloth diapering. Whether you choose to let us do the dirty work for you, you need help troubleshooting your system or you are on the hunt for products, we are here to help! Doulas Doula Services Association, BC 604.515.5588 www.bcdoulas.org Education Aberdeen Hall www.aberdeenhall.com Aberdeen Hall is an independent, nondenominational university preparatory school for boys and girls from preschool to senior grades. We offer a safe and balanced learning environment, individual attention and specialized instruction to enable your child’s to reach his or her full potential. CSF Schools www.csf.bc.ca The Couseil scolaire francophone de la C.-B. offers French language public education across the province. It has schools in Kelowna and Penticton and elsewhere in the province. Sylvan Learning Reading . Writing . Math School success is a phone call away! Kelowna 250.861.1255 Vernon 250.549.2443 www.sylvanbc.ca
Employment Become a Tea Consultant Get paid to par-tea! 780.984.8986 lzacharuk@shaw.ca Laura Zacharuk Power Move One Work from home, moms helping moms! www.powermoveone.com Finances Freedom 55 Financial To find out more about how we can provide permanent insurance and provide for your child’s future, give us a call today at 250.763.1114 Chantal Diaz: ext. 233 Daniel Bussiere: ext. 256 Health & Wellness Epicure Jenn Hobbs, Independent Consultant Call today to learn more about becoming a consultant! Save money and spend less time in the kitchen with Epicure’s amazing products. www.epicureselections.com Maternity Care Westside 853 Anders Road, West Kelowna info@maternitycarewestside.com 778.755.5720 www.maternitycarewestside.com Nature’s Fare Markets www.naturesfare.com Kelowna, West Kelowna, Vernon and Penticton Okanagan Natural Medicine www.oknaturalmedicine.com Dr. Shelby Entner and Dr. Chris Spooner offer natural family medicine, allergy testing, herbal medicine, nutrition, homeopathy, laser therapy, hormone health, Winter 2011 l 21
Resource Directory prolotherapy, iv medicine and vitamin injections. Today I Ate A Rainbow www.todayiatearainbow.com Today I Ate a RainbowTM is a chart that makes eating a rainbow of healthy fruits and vegetables FUN for kids! This hands-on tool makes it easy for parents to set up healthy eating habits. Lawyers Gordon and Company 102 - 1433 St. Paul Street, Kelowna, BC 250.860.9997 With over 30 years of professional experience, Gordon and Company offer an extensive range of serices including all types of litigation, family law, wills/estate disputes and personal injury. Midwives Midwives Asscoation of BC 604.736.5976 www.bcmidwives.com OnLine Parenting Sites Kelowna New Parent www.kelownanewparent.com Kelowna New Parent is Kelowna’s best resource for all things baby! Check out information on activities, play groups, dining,
daycares and much more. True Cuddles Each week we bring you one baby or toddler product, in limited quantity, at up to 75% off retail! www.truecuddles.ca Parent & Tot Storytimes The Okanagan Regional Library www.orl.bc.ca The ORL is your most economical, sustainable and relevant source for information and entertainment in the BC Southern Interior. Visit us at one of our 29 branches or at www. orl.bc.ca Photography & Portraits Adrian Kids Photography www.adriankidsphotography.ca info@adriankidsphotography.ca Kelowna photographers Jon + Jenny bring their fresh and creative style to kids portrait sessions. Visit them online or give them a call to book your kids session. Public Health Services/Nurses Kelowna Health Unit 1340 Ellis Street 250.868.7700
Penticton Health Unit 740 Carmi Avenue 250.770.3434 Rutland Health Unit 155 Gray Road 250.980.4825 Summerland Health Unit 12815 Atkinson Road 250.404.8050 West Kelowna Health Unit 160 – 2300 Carrington Road 250.980.5150 Vernon Health Unit 1440 – 14th Avenue 250.549.5700 Retail ABC Amber Teething Necklaces Genuine, handmade baltic amber teething necklances Vernon, BC abcamber@hotmail.ca www.etsy.com/people/abcamber Angel Babies Kids Shoppe 375 Main St., Penticton, BC 250.493.8823 Calling mamas-to-be, parents and grandparents! With a great mix of consignment (maternity & kids) and new clothing, products & gear, Angel Babies is a must visit for young families. Chicken Little 4407 - 29th Street, Vernon BC www.chickenlittle.ca Chicken Little is a great place to shop for your kids, grandkids, family and friends. For shopping 24 hrs/day, visit us online at www. chickenlittle.ca Epic Jr. Trendy clothes for kids infant to preteeen. Epicjr.com 778.478.9898 2079 Enterprise Way Felt Fantasia www.feltfantasia.com Decorate your little one’s nursery with fantastic felt wall art or canvas art. Loadza Toys Toys for all ages. Orchard Park Mall, Kelowna and Cherry Lane Mall, Penticton (opening Summer 2011). www.loadzatoys.com 250.717.8209
Watch for our next issue...
Spring 2012 arriving this February Winter 2011 | 22
Sleep
Support Services Aboriginal Infant Development Program 442 Leon Ave , Kelowna, BC 250.763.4905 ACHIEVE BC Toll Free: 1.800.514.0554 Website: www.AchieveBC.ca Advice on prenatal care, nutrition and developmental guides. Parenting tips and information on stimulating your child’s mind and body through reading and play. Learn more about the services offered through the Government of British Columbia by calling the toll free number or visiting the website. Association for the Benefit of Children with Disabilities 250.763.4663 BC 24- HOUR Nurse Line Call: 8-1-1 Website: www.bchealthguide.com BC Nurseline gives you 24 hour, 7 day tollfree access to registered nursed specially trained to provide confidential help on the telephone. Available to answer medical enquiries free of charge - carecard required BC Council for Families 204-2590 Granville St , Vancouver, BC 1.800.663.5638 The BC Council for Families works to help create healthy families in a healthy society. Our goal is to empower families. We provide educational resources on topics such as parenting, childhood development, parent-teen relationships, work-life balance, suicide awareness and more. BC Lions Society for Children with Disabilities 250.763.0899 Big Brothers and Sisters - Okanagan 151 Commercial Dr , Kelowna, BC www.bigs.bc.ca Big Brothers Big Sisters of the Okanagan provides children and youth ages 7 - 12 (‘Littles’) with volunteer adult mentors (‘Bigs’) who provide a positive influence in their lives. Welcome Wagon 1.866.856.8442 www.welcomewagon.ca It’s time to call your Welcome Wagon representative. She will bring new congratulations and gifts for the new baby and family. Perhaps it is shallow that what I think of and look forward to most about the changing seasons is a change of fashion, so if you intend to judge me by my cover, well, at least I will try and look nice.
Sleep Sense www.sleeptsense.net/kelowna Give you and your family the gift of a good night’s sleep with the Okanagan’s only licensed & local Sleep SenseTM Consultant. Call Pam at 250.575.6988 or visit www. sleepsense.net/kelowna
www.okanaganchild.com
Every child should feel good about school. Our highly personalized approach builds the skills, habits and attitudes your child needs to succeed in school and in life. • Develops independent work habits • Improves attitudes • Motivates learning • Provides feedback for parents and teachers
1.800.EDUCATE | Okanagan www.sylvanbc.ca
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■ 3 Waterslides ■ Wave Pool ■ River Run ■ Children’s Water Play Area ■ Olympic Length 50 metre Pool ■ Fitness Centre Featuring Canada’s 1st
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WHOLE FAMILY!
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A city owned facility proudly operated by