2018 Freshman Tabloid

Old Gold & Black

10:00 Wednesday, August 22 MESSAGES

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Old Gold & Black Welcome, Class of 2022!

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Old Gold & Black | Freshman Issue

IN THIS ISSUE LETTER FROM THE EDITOR ------------------------------------------------------------------

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GETTING INVOLVED ON CAMPUS -----------------------------------------------------------

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HIDDEN GEMS AT WAKE ---------------------------------------------------------------------

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BEST STUDY SPOTS ----------------------------------------------------------------------------

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GET THE MOST OUT OF YOUR MEAL PLAN -----------------------------------------------

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TIPS FROM A SENIOR DEACON --------------------------------------------------------------

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TIPS TO AVOID THE “FRESHMAN 15” ------------------------------------------------------

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FALL CALENDAR --------------------------------------------------------------------------------

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BEFRIENDING YOUR PROFESSORS ---------------------------------------------------------

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STUDY ABROAD ---------------------------------------------------------------------------------

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A STUDENT’S MAP OF CAMPUS -------------------------------------------------------------

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ROOMMATE ADVICE ---------------------------------------------------------------------------

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FALL SPORTS SCHEDULE ---------------------------------------------------------------------

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BUCKET LIST -------------------------------------------------------------------------------------

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HANDLING HOMESICKNESS -----------------------------------------------------------------

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CAMPUS TRADITIONS -------------------------------------------------------------------------

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MANAGING A BUDGET ------------------------------------------------------------------------

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A WAKE FOREST HISTORY IN PHOTOS -----------------------------------------------------

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WHAT THE BROCHURES DON’T TELL YOU -----------------------------------------------

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BEST OF PIT HACKS ----------------------------------------------------------------------------

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PICKING A MAJOR ------------------------------------------------------------------------------

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EXPLORING WINSTON-SALEM --------------------------------------------------------------

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“WORK FOREST” -------------------------------------------------------------------------------

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DECORATING YOUR DORM ROOM -----------------------------------------------------------

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MANAGING YOUR MENTAL HEALTH -------------------------------------------------------

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DICTIONARY CROSSWORD PUZZLE --------------------------------------------------------

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Freshman Issue | Old Gold & Black

Wednesday, August 22, 2018 | Page 3

Henry Bonilla/Old Gold & Black

D

ear Class of 2022,

Hats off to you for choosing a phenomenal place to spend the next four years of your life, congratulations!

The decision to attend Wake Forest University was a big one I’m sure, but take a minute to pat yourself on the back, sigh a big sigh and gaze up at Wait Chapel in all its beauty. You’ve done something right to be standing where you’re standing, and from this point forward, the only shoes to fill are your own.

These are some pretty big shoes even if you’ve got small feet. You’re now a Demon Deacon, and if you’ve seen our mascot, you’ll have noticed that a Demon Deacon’s shoes are at least three sizes too big — around a size 25. That’s because our campus is full of people who think big thoughts, do big things and carry big calendars. We’re a relatively small school, but our student body is active enough to sustain over 250 student organizations. In between managing difficult course loads, supporting our sports teams, spending time with friends and making sure to get enough sleep, we’re organizing fundraisers for cancer research, working to fight food waste in the local food desert and leading new social initiatives to encourage community activism.

That’s the spirit of Pro Humanitate, for the people. Our university’s motto courses through the underground tunnels; it sits under the brick pathways and it echoes in every step you take as a Demon Deacon, with those big shoes of yours.

Don’t go buy thick socks, and don’t hope your shoes will shrink in the dorm dryer. You’ve got huge potential, you’re not here by accident, and what you get out of your experience will depend on what you put into it. Run for leadership positions, try out for club sports, take part in campus events like Hit the Bricks and Pro Humanitate Day, make new friends and take time to get to know the service workers on campus.

However, for a second forget your shoes and take a look at a different aspect of the Demon Deacon’s outfit. He’s got on a big yellow bowtie, quite the statement piece to pair with the black suit. First and foremost, you’re a professional student, and you won’t be an effective club member or an effective friend if you’re always finishing papers last minute and pulling all nighters in the library. Bring your best self to class, spend time in office hours and form effective study habits. Take advantage of our small class sizes and small school resources, and make sure you’re truly learning the material you’re here to learn.

The third and final aspect of the Demon Deacon’s outfit is the one I first told you to take off, your hat. While your hat can define you, the neat thing about a hat is that you can change it up without adjusting your root ensemble. So, change it up a bit and wear a different hat; take a class you normally wouldn’t, join a club outside of your comfort zone and make a friend who has a totally different perspective on life. You’ll grow so much more as a person and as a student if you branch out a bit, and at the very least, your friends down the road will get a kick out of the fact that you once got sunk playing intramural battleship in the campus pool with your random freshman roommate.

As you grow and try on different hats in your time here, your peers will be doing the same. Every person on this campus has more than a few layers, and it’s worth taking the time and patience to get to know one another beyond a single label. Don’t let your major define you, and just as importantly, don’t let it define other people either. There are English students in science clubs, pre-med students on sports teams and double majors in math and music. Treat your fellow Deacons with respect, and enjoy the time you have here, it certainly goes by quickly.

Go Deacs!

Julia Haines Editor-in-Chief Class of 2019

O ld G old & B lack The Freshman Issue

Julia Haines Editor-in-Chief

Brooks Hallock Business Manager

Amanda Wilcox Becky Swig Print Managing Editor Online Managing Editor Production: Emily Beauchamp, Olivia Field, Will May, Ren Schmitt, Lizzie Snyder Special thanks to: David Ajamy, Lillian Johnson, Daniel Pachino, Kylie Price, Natalie Wilson and the Business Office of the Old Gold & Black Online: wfuogb.com Twitter: @wfu_ogb Snapchat: @wfu_ogb Facebook: facebook.com/OGB1916 Instagram: @wfu_ogb

The Freshman Issue is a special publication of the Old Gold & Black, published by Triangle Web Printing in Durham, N.C. It is the official Wake Forest student newspaper, and is published weekly during the semester outside of holidays. If you have any questions or comments, email hainjm15@wfu. edu. For advertising inquries, email hallab15@wfu.edu.

Page 4 | Wednesday, August 22, 2018

Old Gold & Black | Freshman Issue

Can’t miss campus bucket list Over the next four years, you’ll tackle many new challenges, from making new friends, to balancing heavier course loads, to navigating a variety of exciting new clubs and activities. Your time will fly by, so we challenge you to complete this list before you cross the stage on graduation day — there’s a lot to do so it’s never too early to get started!

9. Spend the night in the library with friends.

17. Hike all four waterfalls at Hanging Rock.

When an all-nighter is inevitable, study to- Hiking is a great escape from the daily grind gether and take nap breaks in the ZieSta Room. of Work Forest, and during the fall, Hanging 1. Pit-sit all day. Take advantage of unlim- Now’s the time to catch that sunrise!

Rock has regular events in its welcome center ited coffee refills, wifi and power outlets to and a farmer’s market. avoid ending your semester with excess swipes 10. Explore the diverse student centers in (although if you do, there are ways to donate Benson, and see if one is right for you! They’re them!) filled with awesome students and staff who make new Demon Deacons of any identity feel 2. Run through the sprinklers on the Magno- at home. lia Quad on a spring night.

BY NATALIE WILSON Senior Writer wilsnh15@wfu.edu

3. Go to a tailgate, and stay through a whole 11. Make an effort to form lasting relationships with your professors. Invite them to get football game. (Yes, even the second half.) lunch with you in the Magnolia Room or swing 4. Cheer on the Demon Deacons at a sports by their office hours to continue class discusevent you’ve never been to before. While you sions. Get help with assignments and ask them should definitely support our football and bas- about research, study abroad opportunities, ketball teams, check out a field hockey match other classes and even jobs! A professor who knows you personally and roots for you can or indoor track meet, too! connect you with some amazing opportunities.

5. Try every Zick’s menu item. While Zick’s is delicious any hour of the day, on the weekends Zick’s is open until 2 a.m. Zick’s and Subway are great ways to fuel up on your walk home after late nights of studying or engaging in plenty of other activities — apparently hydration and a 2 a.m. Ken & Barbie-Q flatbread pizza prevents hangovers! Plus, Zick’s has board games, air hockey, pool tables, good music and a fun staff that you’ll love to meet!

6. Find your volunteer niche. There are plenty of ways to celebrate Wake Forest’s Pro Humanitate spirit, like escorting young trick-or-treaters during Project Pumpkin, translating documents for refugees through SAFAR or picking up a shift at Campus Kitchen, so find a way to help that works for you!

7. Explore Reynolda Village. Venture just off campus to shop, eat, check out the beautiful gardens or clear your head with a run on the trails. You can’t beat the prices of Mei Wei, and the new crepe place is delicious!

12. Visit the Magnolia Room often enough for one of Wake Forest’s most popular staff Amanda Wilcox/Old Gold & Black members, Maria, to know your name. It’ll happen much faster than you’ll expect and she’ll 18. Complete a punch card for a free drink at always brighten your day!

Campus Grounds. Don’t wait until after your first year to discover one of the coziest spots 13. Find hidden gems in the newly renovated on campus to read and study. Campus Grounds gym, and try branching out from your usual run has awesome playlists and live music, student on the treadmill or arm day in the weight room. baristas and a unique and delicious coffee bar Play a pick-up game of basketball in the new that supports local brands like Krankies CofSutton Center, get connected with fun excur- fee, Camino bakery, Chad’s Chai and UpDog sions through Outdoor Pursuits, attend fitness Kombucha. classes with friends, try out the rock wall, make your own essential oil blend in the Thrive of19. Explore downtown Winston-Salem. Now fice and wind down in the massage chairs or in that there’s a shuttle to the Wake Downtown Inthe new hot tub. novation Quarter satellite campus and new restaurants and breweries opening up right across 14. Try every Cookout milkshake flavor. the street, it’s easier than ever to get out of the Make a late night run (or 46!) to North Caroli- Wake Forest bubble. Go to a Dash game, find na’s beloved fast food chain. And if you haven’t your favorite coffee shop, see a movie at Aperalready, try Cheerwine, too! ture and check out Old Salem.

15. Attend a performance by the campus comedy troupe, The Lilting Banshees. If their 8. See a sunrise and sunset from somewhere creative placement of posters around campus special on campus, like Davis field, a rooftop doesn’t grab your attention, the slideshows before their sketches and the dance parties beor the ZSR atrium. tween them definitely will!

Photo courtesy of Clipart

Ryan Johnston/Old Gold & Black

16. Take a year-end trip to North Myrtle Beach with friends for Posties. Posties, short for “post-exams,” is most popular with upperclassmen but some underclassmen go, too, and it brings Wake Forest (and UVA) students to the beach in droves to celebrate the end of afinals week. The magic of posties is that it’s whatever you want it to be! It can be a relaxing beach trip or a crazy five-day party. Either way, it’s something you should experience at least once.

20. Finally, have your name published in the Old Gold & Black! You can be featured in our weekly Word on the Quad and regular Quad Fashion spreads, or you can sign up to write an article and join our staff!

We might be biased, but we think that the OGB is one of the best groups on campus!

Freshman Issue | Old Gold & Black

Wednesday, August 22, 2018 | Page 5

There are many ways to get involved It is easy to get involved on campus as there is a club for everyone — Wake Forest offers a wide range of organizations

BY KILEY PRICE Asst. Opinion Editor prickj15@wfu.edu

There are over 250 clubs at Wake Forest. With organizations ranging from the Bass Fishing Team to Ballroom Dancing Club, there is a seemingly endless number of organizations to join. However, as you all have probably experienced, too many options can be overwhelming. This article is meant to refine your search and help you find your little piece of home amongst the sea of old gold and black.

For those of you who find comfort in performance, theatre could be the place for you and you should audition for the fall production. If you are more interested in comedy rather than drama, the Lilting Banshees Comedy Troupe and Improvabilities are groups dedicated to making students laugh. If you would rather try singing instead, there is a wide variety of a cappella groups on campus as well, including, but

Photo courtesy of Wake Forest News

not limited to Chi Rho, Minor Variation and Demon Divas.

If you prefer athletics or want to add another activity to your plate after rehearsal, there are plenty of options to keep you fit. There are intramural sports available for every type of athlete without having to try out; all you need to do is round up a team of new friends.

For a more competitive vibe, you can try out for club sports teams, which travel around the south to play different universities in basketball, volleyball, soccer and more. If you would rather cheer from the stands, the Demon Deacon sports teams always appreciate support from the crowd, especially from organizations like Screamin’ Deacons.

Some people find their passion in the political sphere, and if that is the case for you, there are plenty of options to choose from. College Democrats and College Republicans are clubs that represent both sides of the political spectrum, but if you are more interested in running your own campaign, then you can try to become one of the student senators for your freshman year dorm through Student Government.

For people who enjoy the behind-the-scenes aspect of event planning, you might be more suited to join Student Union. Members of Student Union are responsible for hosting a range of events, including Homecoming, concerts, Springfest, and even trivia nights.

Students interested in media or writing may also enjoy the many communications clubs offered on campus. There is a different club for every media outlet, including Wake Radio, Wake TV and 3 to 4 Ounces literary magazine. If you have an eye for fashion, you should consider writing for Wake Forest’s style blog WFU Style.

For people searching for community service opportunities, there is a reason Wake Forest’s motto is Pro Humanitate (for humanity).

Each year, you can volunteer to help organize events like Wake N’ Shake dance marathon or Hit the Bricks.

At Campus Kitchen, students can spend their time

helping to cook meals for local residents throughout Winston-Salem and you can even help raise money and awareness for homeless dogs by joining Woof Forest.

If you still cannot decide how to get involved on campus, there is nothing to be concerned about. At the beginning of every fall and spring semester, there is a comprehensive activities fair in which each club is showcased and you can sign up to get involved right at the table. No matter what you choose, just know that you have a home here at Mother So Dear.

Photo courtesy of 3 to 4 Ounces

Don’t let homesickness define your year There are times when you will feel homesick, but Wake Forest will grow to become your second home

BY DAVID AJAMY Opinion Editor ajamdg15@wfu.edu

Leaving your home for college is something you have probably been thinking about since you got that big packet in the mail from Wake Forest. And while college is full of wonders and amazing memories, it is also challenging and a completely new world. The newness of it is enchanting; however, new experiences, things to learn, and people to meet can be overwhelming.

While it’s fun and new, it’s not uncommon to feel homesick. It is normal to miss your family, friends from home and simpler times in which you were used to your environment. Comfort takes time to build; that’s something that many feel as they transition from high school to college.

For me, I am only 12 minutes from home, yet I still felt homesick. While I was having a ton of fun, I missed my parents, my high school friends and especially my dog. For me, it was easy to just drive over and see my family, but for many, that is not feasible due to distance or finances. If it isn’t possible for you, I recommend a couple things.

First and foremost, don’t feel bad for feeling homesick.

So many students feel it as they transition to college — it is normal and not shameful.

Next, it›s key to talk to those whom you miss and love.

Schedule a time once a week, every couple days or even every day to call your parents or best friend from home.

I highly recommend Skype or FaceTime. Seeing those whom you love and miss just adds that extra little bit of comfort that eases the homesickness.

My other big recommendation is to get those sentimental photos up on the wall as you decorate your room. Some days are tough, and walking into your room and seeing that great memory from high school can swing the entire day around. Next to my desk, I kept art my sister drew for me and birthday cards from the past.

As I was struggling with Calculus II, I would just check out those things and get a brief escape from the stress of class.

Also, it’s key to remember that with how fast college seems to pass, you will be home and spending time with those whom you miss in no time. Fall break, Thanksgiving break and winter break will come before you even know it.

But while it’s important to not downplay those feelings of homesickness, it’s also important to know that homesickness is part of growing up. And what you might not expect is that when you are home, you may start to feel homesick for your new home at Wake Forest. I often find myself complaining that winter break is too long and that I just want to be back on campus with my crew eating Moe’s Southwest Grill. I mostly miss the Moe’s burrito bowl, though.

Moreover, you are going to be fine and you are going to love college and love Wake Forest. It may take a semester, it may take a year or may even take just one day, but Wake Forest will become your second home and you will love it.

Lexington Herald-Leader 2001/TNS

Page 6 | Wednesday, August 22, 2018

Old Gold & Black | Freshman Issue

Campus traditions you can’t miss The Demon Deacon spirit has lived for over 150 years thanks to these timehonored traditions

BY KILEY PRICE Assistant Opinion Editor prickj15@wfu.edu

Where would Wake Forest be without its traditions? The reason the Demon Deacon spirit has stayed alive is because its students continue to uphold the university’s values, character and good times throughout its history. Now, it is your turn to help keep it up.

Julia Haines/Old Gold & Black

Project Pumpkin With over 800 kids from the WinstonSalem area in attendance, Project Pumpkin is the chance to really bring out your inner child. Each year Wake Forest hosts a largescale trick-or-treating event in which kids from all over the area can enjoy a safe Halloween carnival with games, clowns, and booths hosted by different organizations on campus. You can even sign up to escort the little witches and warlocks to each candy stop along the way.

Hit the Bricks Demon Deacons are always up for some friendly competition, especially when it is for a good cause. At this event, both students and faculty spend the day running laps around the Upper Quad to raise money and awareness for the Brian Piccolo Cancer Research Fund. Throughout the day, competitors can score more points by adding bricks to their running backpacks, as well as running during themed laps such as the infamous Donut lap.

Arnold Palmer Day One of the best things to look forward to each spring, especially when the North Carolina weather becomes insufferably hot, is Arnold Palmer Day. Hosted by the Wake Forest Traditions Council, Arnold Palmer Day is meant to celebrate the legacy of golf legend and Wake Forest alumnus Ar-

nold Palmer by giving out his famous drink while playing the Masters on TV. If you enjoy a twist of lemonade and iced tea, this is the event for you.

Wake N’ Shake Every spring, students gather together to help raise money for cancer research and to dance for 12 straight hours. Wake N’ Shake is an annual dance marathon during which participants get to show off their moves, listen to incredible speeches from people affected by cancer and foster community with the rest of the campus.

Lighting of the Quad For one of the most magical starts to the holiday season, you can join the Wake Forest community at this annual event, where lights lining the trees of the Upper Quad get turned on for the first time. With a backdrop of Wait Chapel and several performances from a capella groups on campus, the Lighting of the Quad is the best place to sip a hot chocolate and get in the holiday spirit.

Homecoming This November, alumni from several classes will reunite at Wake Forest for a celebration of everyone’s return to school.

There will be celebrations, massive amounts of food, and, of course, a football game where everyone will gather to cheer on our

Deacs. Join in on the fun and give everyone a reason to return to Mother So Dear.

Wake the Library If there is a palpable feeling of tension in the air, stressed students running from class to class, and a congregation of study groups in the Pit, that most likely means it is finals week. However, this also means that it is time for Wake the Library. Leading up to finals week, the entire library becomes open 24/7, with special treats like burritos, pizza, and chicken biscuits handed out at midnight to keep up morale. Finals may be hard, but Wake the Library makes things just a little more bearable.

Pro Humanitate Day Each April, the Pro Humanitate Institute hosts a special day where students can dedicate their time to community service all over the Winston-Salem area. Students can sign up in groups or individually for philanthropic events like helping out at a food bank or cooking meals at Campus Kitchen.

Every little bit helps.

Rolling of the Quad After winning a big game, students storm the upper quad, toilet paper rolls in hand, and teepee the trees in celebration. This has been tradition ever since the campus moved to Winston-Salem.

Discover these hidden gems on campus Campus has a lot to offer, including tutoring resources, outdoor tree swings and a napping room

BY JULIA HAINES Editor-in-Chief hainjm15@wfu.edu

While you’ll become familiar with Wake Forest staples such as the library and the Pit in no time, you won’t be a true expert until you experience some of the hidden gems our campus has to offer. To speed up the process, here are a few things to look for.

Campus Garden Whether you’ve got a green thumb, are working on upping your Vitamin D intake or simply want to try and cop some fresh veggies, the Campus Garden is a great place to volunteer once or twice a week. Located across Polo Road, next to the sophomore parking lot, the luscious garden of veggies and leafy greens is maintained by dedicated students, who donate a portion of their produce to the local community through Campus Kitchen.

Outdoor sports courts Don’t let the ball you packed collect dust under your twin extra long all semester. Bring it to any of the outdoor courts around campus and hold tryouts for your inevitable freshman hall intramural team. There’s a basketball court behind Collins, complete with a gate just in case your best isn’t good enough to keep the ball on the court. There are sand volleyball courts in front of South and behind Palmer/ Piccolo. The Frisbee golf course loops behind Martin and continues through Davis Field.

Make sure to take advantage of the courts before your Floridian friends start complaining about the “cold” weather in October.

Shuttle System/Ride the Wake If you and your three closest friends want to make a Target run but the closest thing you have to a ride is the skateboard you stole from your brother, look up the shuttle system schedule. It has loops that go to the mall, Target, Wake Downtown, the freshman parking lot and more, even running on the weekends from Benson circle.

Reynolda Village and Trails If running circles around your dorm doesn’t quite hit the mileage you’re going for, jog on over to Reynolda Village. There are wooded running trails which loop around Lake Katherine and fields which are absolutely beautiful in the fall when the leaves change.

Reynolda Village itself has a few restaurants and boutiques which are fun to visit, as well as a museum and some beautiful gardens to walk through. Reynolda Village is a great way to escape campus while not needing to travel too far!

Julia Haines/Old Gold & Black

Tutoring Centers Both the Writing Center and Math Center are valuable, under-utilized resources for students. The Writing Center is on the fourth floor of ZSR Library, and offers students help with everything from editing papers to putting together an outline. The Math Center is on the top floor of Manchester/Kirby, and students can sign up to meet with peer tutors for a one-time visit or weekly appointments.

To boot, both have bowls of small candies right inside the door.

Game carts outside Subway and Zick’s Go ahead and challenge your friends to a friendly, or not-so-friendly, game of Jenga or Uno at the tables outside on Upper Quad.

There are game carts at both Subway and Zick’s for students to enjoy while admiring the fantastic view of Wait Chapel. Some of the best friendships are formed while debating the fine print on a rules page or insisting games of skill are, in fact, games of chance. Also, Zick’s has pool tables, an air hockey table and a game console in the basement for rainier days.

Magnolia Room One of the well-kept secrets on campus, the Magnolia Room offers students a buffetstyle, all-you-can-eat lunch on weekdays for the cost of a single Pit swipe. Students enjoy salad and sandwich options, with an ice cream bar on Fridays, set to the soothing background of throwback songs playing on the speaker system. On the fourth floor of Reynolda, above the normal Pit, the black tablecloths, stemmed glasses and incredibly friendly people will make you feel like you’re at a fivestar restaurant.

Tree Swings The tree swings on Davis Field and behind Bostwick are a great place to study, relax, listen to the marching band practicing and contemplate whether the Pit’s sunflower butter is more salty or sweet. Each swing has a word inscribed on it like “hope,” “will” and “mood,” so hopefully, they will help to swing your mood towards stress-free and sunny.

Photo courtesy of Old Gold & Black

24-hour room and ZieSta Room The ZSR Library is open all hours on weeknights, but if you’re hoping to study on a Friday or Saturday night and are having trouble finding a quiet place, use the 24hour room to the right of the main entrance.

Right above it is the ZieSta Room, equipped with those fancy couches that lean back and allow you to take a quick study nap between chapters. Both spaces are useful even on weekdays when the library is too full, or again, when you need a nap.

Wednesday, August 22, 2018 | Page 7

Freshman Issue | Old Gold & Black

The best places to start studying When your dorm room feels too cramped, here are the five best study spots on and around campus

BY EMILY BEAUCHAMP Life Editor beauea17@wfu.edu

The menu consists of a variety of coffees, espressos and “not coffees.” My personal favorite is the plain iced latte, but they have a plethora of specialty drinks and teas. Many specialty drinks are available seasonally and are created by Campus Grounds baristas.

The coffee shop is full of comfortable couches, complete with lots of outlets and a warm

Whether you’re on campus or in Winston-Salem, there are tons of great study spots to check out.

There are significantly more places to do homework than those listed, so spend some time looking for the spot that suits you the best.

ZSR Library The Z. Smith Reynolds Library, more commonly known as the ZSR, is one of the hottest study spots on campus. It is located near the center of campus and is open 24 hours. I, like many other students, have spent countless late nights sitting in the atrium trying to cram for a test or finish writing a paper.

Equipped with a Starbucks that is open till 2 a.m. most nights, the library is a perfect place to do some late-night studying. There are countless seating options, including the atrium, study rooms and the various nooks and crannies located throughout the eight floors.

Emily Beauchamp /Old Gold & Black

atmosphere. There is also outdoor seating available for warm fall afternoons. As a first-year student, it was always nice to get out of South Campus and have a change of scenery. The smell of fresh brewed coffee and the relaxing atmosphere make it a great spot to do some light studying.

Campus Grounds is a great place to grab a coffee on the go or spend an hour or two doing some homework.

even a Starbucks and a convenience store on the main level for a quick coffee fix.

For those who enjoy the outdoors, Bailey Park is located right across from Wake Downtown. There are lots of tables and a large field, so bring a blanket to sit on. It’s a nice relaxing place to write a paper or catch up on some reading.

Krankies During your first year, you’ll hear a lot about Krankies coffee, which is served in the Pit and in Campus Grounds. However, many students don’t always get to try it from the shop itself until later in their Wake Forest careers. But now, students are able to take the shuttle to Wake Downtown and make the small walk down the street to Krankies.

The shop is rustic and has a pleasant atmosphere, and with a large supply of coffee and food options, Krankies is an excellent alternative to one of the coffee shops on campus. They serve all kinds of meals and drinks for good prices and have seating inside and outside for various types of weather.

Krankies also has special events on occasion, so double check their calendar before making a trip there to find if you’ll be distracted while studying.

Benson and Benson-Tribble Courtyard The Benson University Center is a very central place on campus that you will most likely visit a lot during your first year. Whether it be for a club meeting, lunch in the food court or for a quick study session with your classmates, there’s always something to do here.

I have spent many hours in between classes studying in the lounge on the third floor of the building. There are many armchairs and tables

Wake Downtown and Bailey Park Wake Downtown is a fairly recent addition to the Wake Forest community. The building is a renovated Reynolds Tobacco factory and it hosts three new undergraduate programs. The building is full of classrooms, study lounges and student areas.

While Wake Forest has an amazing campus, after a few weeks it may be time to venture into WinstonSalem. Wake Downtown has a shuttle that picks students up in front of Benson every 15 minutes so it’s easily accessible to everyone.

Emily Beauchamp/Old Gold & Black

The atrium is located right inside the main entrance to the library and is full of tables and seating to provide a social but quiet space. It is very open and is a great place to socialize while you’re studying.

If you have a big group project coming up and need a space where your group can meet, study rooms are always available. There are 10 study rooms in ZSR and all rooms include a monitor and DVD equipment. These are reservable for twohour periods and can be reserved up to five days in advance.

The amount of noise on each floor decreases as you go higher up in the building. The atrium is easily the most social area of the library, but as you make your way to the eighth floor, there is little to no conversation. So whether you’re someone who likes background noise or someone who needs silence while you study, there’s a place in ZSR for you.

Campus Grounds Campus Grounds is a completely student-run business that is located in Taylor on the upper quad. They have a large range of coffees and teas and feature cookies and pastries from several local bakeries.

Emily Beauchamp/Old Gold & Black

available, and throughout the lounge area, there are charging stations for devices like phones and iPods.

Whenever I have had to meet for group projects, Benson has been my go-to meeting space. It’s also a great place to go if you need to finish some last minute homework while you eat a quick lunch before going to your 1:00 p.m. class.

While it’s still warm, the Benson/Tribble courtyard right outside of the second-floor entrance is one of my favorite study locations. I like to find a table in the shade or under an umbrella and soak up the warm air while I study flashcards or read my textbooks.

Emily Beauchamp /Old Gold & Black

There are multiple study spaces furnished with couches, booths and tables. There are tons of outlets to charge laptops and phones. There are

No matter what your study preference is, there are a considerable number of options to choose from both on and off campus. So look around and explore until you find the right spot for you.

Page 8 | Wednesday, August 22, 2018

Old Gold & Black | Freshman Issue

How to master the Old Gold swipe Gold here gets you a six-inch sub of your choice, a bag With a limited amount of swipes for every meal of chips, AND a fountain drink. What’s not to love? plan, here are a few of the best meal combos you Chick-fil-A can get with your Deacon One Card

BY LIZZIE SNYDER Digital Media Editor snydem15@wfu.edu

Old Golds? Pit swipes? Food dollars? Oh my.

While you probably spent a decent amount of time contemplating the several meal plan options on campus, now it’s time to officially put your meal plan to the test.

While Pit swipes come in handy when you want to grab a wide variety of food options in either the Pit (labeled the Fresh Food Company in Reynolda Hall) or the New Pit they are especially useful when you run out of Old Golds and food dollars, mastering how to effectively use the on-campus meal plan is key to surviving freshman year.

These deals are tasty and easy to order off the Tapingo app on your phone, but watch out — they run out quickly! Old Gold swipes are combo meal deals that many on-campus eateries offer, but some deals are better than others.

As an incoming senior, here are my top four tried-andtrue Old Gold swipes: Subway This 24/7 on-campus chain will quickly become a staple in your diet at all hours, especially because an Old

While Chick-fil-A might not wow you if you’re already from the South, it will quickly become part of your life if you’re not yet used to it. The Chickfil-A Old Gold menu is especially unique because of its wide assortment of offerings.

The Original Chicken Sandwich, medium waffle fries and a fountain drink combo will never fail you, but neither will the Chargrilled Chicken salad with a fountain drink or the eight-count chicken nuggets with medium waffle fries and a fountain drink.

Even better, if you need a quick breakfast before class, the four-count Chicken Minis, hash browns and fountain drink combo is hard to resist.

Shorty’s This sit-down establishment in Benson is ideal if you have some time to catch up with friends, play a few rounds of trivia or watch football.

Shorty’s might have the most iconic Old Gold menu of all time because it’s different every day and rotates between items like grilled cheese and signature salads, but the five-star chicken tenders and fries is always on the Old Gold menu, which makes Shorty’s the best Old Gold on campus.

Zick’s For one Old Gold swipe, you can get either two (huge) slices of pizza or a flatbread with your choice of soft drink — AKA a bang for your Old Gold buck.

Introduced in 2016, Zick’s’ new and improved menu is complete with a wide range of flatbread selections such as the Thai-inspired “Thai-tanic.”

The crowd-favorite “Puff Daddy” with tater tots and BBQ sauce has kept students coming back for more.

You can even make your own!

Whether you want to have a quad picnic with your friends or shoot some pool inside, Zick’s is the spot for a solid Old Gold.

Lizzie Snyder/Old Gold & Black

Money-saving tips on campus and beyond Low on cash? There are plenty of ways to save money on campus and in the Winston-Salem area

BY NATALIE WILSON Senior Writer wilsnh15@wfu.edu While saving money and learning to budget is important to any college student, it’s especially challenging for a new student at Wake Forest, one of the most expensive schools in the country.

Many students dress up for class and the new Wake Downtown satellite campus and its shuttle connect students with more opportunities than ever to spend money dining out.

It’s easy to get burned out on campus dining options, and sometimes, Work Forest will drive you off campus seeking a mental break, but with textbook expenses coming twice a year and student loans looming overhead, it’s hard to balance everything you want to do with everything you need and can afford. Who wants to say no when all their friends are going shopping, seeing a movie or going out for lunch?

Don’t resort to selling your plasma just yet, though! While that may be an easy way to support your lavish lifestyle while supporting a good cause, try cutting expenses first. Trade your Village Juice for Tropical Smoothie (the new location on University Parkway offers a $2 smoothie happy hour), and check out the tips below!

Shop in Cash Even if you might have a convenient debit or credit card, those make it way too easy to swipe and overspend. If you only bring cash you need on your Target run to get cleaning supplies, you won’t be able to get the cute potholder from the bargain section.

Even if you’re tempted to reach into your wallet for more money, counting out bill after bill after bill feels more like spending than simply inserting your chip.

And if you feel like you just have to splurge on that face mask — you’re not sure exactly what blueberry antioxidants are supposed to do for the skin under your eyes, but you’re stressed and sleep deprived and it’s self care — treat yourself to a mask from the North Campus P.O.D., where you can spend the food dollars that you already have loaded onto your card on non-food items.

Take Advantage of Student Discounts Student discounts are everywhere, so even if you aren’t sure that somewhere offers one, err on the side of caution and ask!

Discounts are available at all area movie theaters, many grocery stores, several gas stations and numerous restaurants.

Spotify Premium is discounted if you sign up using your Wake Forest email address, and your Spotify account now connects you with a Hulu membership. Amazon Student is free if you sign up using your Wake Forest email, giving you access to free TV and movies, two-day shipping, textbook rentals and more. Tuesday nights are college night at the Airbound Trampoline Park if you show your student ID and wall-to-wall trampoline shenanigans with friends are a fun break from your usual fraternity basement rotation.

Many clothing stores in Hanes Mall also offer student discounts. Express, for example, has a year-round, 15 percent student discount and has clothes that are perfect for career fairs and job interviews or for your next fraternity formal.

For Groceries, Try Bargain Hunting You might not need to buy many groceries during your first year, as getting off campus can be challenging, and it’s often easier and more convenient to grab a quick meal in the dining hall with the meal plan you’re already paying for than to cook in a shared kitchen space. And costs add up quickly — by the time you buy ingredients, cookware, dishware and other supplies, that homecooked specialty you were itching to make can really break the bank. Walmart’s Neighborhood Market is close and cheap, but with a little extra effort, Food Lion, which is even closer, may be more affordable. Sign up for their MVP card and download the Food Lion app to track sales, store coupons and earn extra discounts and savings. Plus, the MVP app connects with Ibotta, an app that allows you get cash back on your purchases simply by snapping a picture of your reciept.

Also, try shopping at German chains Aldi and Lidl — they’re smaller stores, but they have all the grocery necessities, including organic offerings, at the best prices in the area.

Don’t forget to bring your own bags and boxes to carry your groceries in, though, as these cost extra. And don’t forget your Aldi quarter, a temporary deposit that allows you to check out a cart.

If you sign up for a VIP card at Harris Teeter, show your student ID and receive a 5 to 10 percent additional student discount every time you shop. Lowes Foods offers discounts as well. There are even ways to save at Trader Joe’s, Whole Foods, Publix and The Fresh Market!

It›s easy to have information about coupons and weekly specials for a variety of stores sent to your phone, email or even your student mailbox. With an arsenal of multiple cards and apps, you can compare prices to ensure you always get the best deals.

And for Clothes, Try Thrifting There are numerous boutique thrift stores downtown and off Stratford road, and there are two huge Mega Thrift locations in Winston-Salem — one’s walking distance from campus! There are also numerous Goodwill locations, including a large one on University Parkway, and check out Winston Salem Rescue Mission Thrift Store, too.

If you’re looking to trade in those old clothes you never wear before getting new ones, look no further than Uptown Cheapskate near Hanes Mall. If you drop off bags or bins of clothes before 4 p.m., they’ll go through them for you within a couple of hours and offer to buy your clothes for either cash or store credit. If there’s anything they can’t buy, they’ll return it to you or offer to donate it to Goodwill.

Find Less Expensive Ways to Get Around Instead of paying for expensive rides through Uber and Lyft, try biking, carpooling or taking a shuttle. Wake offers shuttles downtown, to bars, to Hanes Mall, to stores like Lidl and Target and more. And once you’re off campus, try visiting one of the many free art galleries, parks historic areas or walking trails around Winston-Salem to save even more money on your next adventure.

Lizzie Snyder/Old Gold & Black

Freshman Issue | Old Gold & Black

Wednesday, August 22, 2018 | Page 9

A history of Wake Forest in photographs From its establishment in Wake Forest, NC to being in Winston-Salem today, the university has been a microcosm of change occurring on a national scale, from the civil rights movement to women’s liberation.Wake Forest itself also has a rich history of change on campus. Here is a look at our past.

BY AMANDA WILCOX Online Managing Editor wilcaf16@wfu.edu

Photo courtesy of Wake Forest University Special Collections

Photo courtesy of Wake Forest University Special Collections

June 1839: First class of graduates received their diplomas from Wake Forest College.

1888: Wake Forest defeats UNC in the first collegiate football game in North Carolina.

January 1916: The Old Gold & Black newspaper prints its first issue in Wake Forest, NC.

Photo courtesy of Wake Forest University Special Collections

Photo courtesy of Wake Forest University Special Collections

Photo courtesy of Wake Forest University Special Collections

Photo courtesy of Wake Forest University Special Collections

1923: OGB sports writer coins “Demon Deacons” for the football team’s “devilish play.”

1942: With many men away at war, Wake Forest admits 47 female undergraduates.

1950: President Harry Truman breaks ground for the library at the Winston-Salem campus.

Photo courtesy of Wake Forest University Special Collections

Photo courtesy of Wake Forest University Special Collections

Photo courtesy ofAssociated Press News

February 1961: Faculty vote in a unanimous decision to integrate Wake Forest College.

Photo courtesy of Wake Forest University

2008: The university no longer requires applicants to submit standardized test scores.

1986: North Carolina Baptists vote overwhelmingly to break ties with Wake Forest.

Photo courtesy of Wake Forest University Special Collections

2014: Scientists at WFUBMC use a 3D printer to create live tissue to repair injuries.

1988: Presidential candidates George H.W. Bush and Michael Dukakis debate in Wait Chapel.

Photo courtesy of Wake Forest University News

2016: Presidential candidate Hillary Clinton and first lady Michelle Obama campaign at LJVM Coliseum.

• When Wake was founded in 1834, students at the Wake Forest Manual built for the World War II war effort. Students, faculty and staff donatLabor Institute were required to perform three hours of labor a day. ed books for the ship’s library.

They were also required to bring their own axe and hoe.

• Unrestricted visitation between the sexes in residence halls was not • Wake Forest closed briefly during the Civil War when conscription to the allowed until 1984.

Confederate Army made all but five students eligible for the military.

• Z. Smith Reynolds Library staff were trained to use email in April 1992.

• A freighter named after the university, the SS Wake Forest Victory, was The university started providing laptops to students in 1996.

Page 10| Wednesday, August 22, 2018

Old Gold & Black | Freshman Issue

Expectation vs. reality: Wake Forest edition As it turns out, not everything you need to know about Wake Forest will be included in your orientation packets

BY REN SCHMITT News Editor schmwm16@wfu.edu Congratulations! You have made it to campus, and according to pamphlets, campus tours and hours perusing countless poorly-written comments on college review blogs, Wake Forest may be the world’s best locale since Eden ... Right?

Well, in keeping with the biblical metaphor, your first semester will enlighten you to both good and evil knowledge of Wake Forest previously unknown to you. Fear not, you will come to find that much of the propaganda you were fed about Wake Forest closely resembles the truth, but, honestly, what would a first semester of college be without surprises?

For starters, though you were shown capacious dorm rooms with towering ceilings on your tour, I know that at least 5/7 of you are not living in South or Angelou, so embrace the fact that your dorms were once occupied by people who remember when Kennedy was shot. To those of you who won the lottery, you are going to catch a lot of flak for it, as your living situation rivals that of any student at Wake Forest, no matter their grade.

I lived in Johnson during my freshman year. When I first swung open the door of my room, I was instantly taken aback by the size of my living quarters. Those of you in Johnson, Bostwick, Luter, Babcock and Collins will quickly become used to life in the not-so-friendly confines of your hall, but there will be an adjustment period.

Furthermore, the air conditioning and general cleanliness of these Cold War-era buildings are lacking at best, and you are bound to encounter some hardships.

Personally, I lived with a chronic cough and periodic

bouts with pink-eye during my first semester, though eventually, I suppose that my immune system was forced to adapt or die, so your health, too, will likely reach a sort of equilibrium by second semester.

These dorms are essentially petri dishes surrounded by brick, as no one really takes especially good care of his or her hygiene, and your cramped, cattle farm-like quarters only encourage the spread of contagions.

Ren Schmitt /Old Gold & Black Ren Schmitt /Old Gold & Black

The dorm, mind you, is only your first wake-up call.

Those of you who brought your car to campus will soon realize that putting men on the moon was ostensibly simpler than busing freshman to their cars. Yes, shuttles run relatively frequently to the lot, but the logistic inconvenience of moving your car for football games out of and back into the lot during the weekend will prove to be more frustrating than expected.

For this reason, freshmen are basically land-locked on campus for a majority of their first year. This is not as

bad as it sounds; but it comes with some upsides, as you are forced to socialize more than perhaps you would if an escape were simpler.

By the way, parking tickets are a common occurrence, even for those of you who think you are sneaky (I learned this lesson the hard way. . . three or four times), so I would prescribe discernment when selecting a parking spot that can elude the diligent eyes of the parking police.

Your roommate situation also may not go as smoothly as you hoped it would. Wake Forest claims to hold a roommate matching success rate somewhere in the 90 percent range, and while it is true that most people do not go through the process of switching roommates, there are a number of individuals who will not mesh as well with their roommates as they had hoped.

It is important to remember that your roommate does not need to be your best friend, although if it works out that way, more power to both of you. If you establish a relationship with your roommate that can at least be described as functional, then everything will work out; however, passive aggression, excessive messiness and frequent late-night visitors with sexual intentions can wear on anyone.

Lastly, Wake Forest tends to stress the importance of creating diversity. They might say something like, “We want to create a student body that brings all types of experiences to the table in order to cultivate a varied learning environment.”

Now, when you consider that the annual price tag is $70,000 and rising, it should not be surprising that the reality is not always as simple as a tour guide would have you believe.

In fact, according to a recent study in The New York Times, Wake Forest has more students in the top 0.1 percent than the bottom 20 percent (yes, I said 0.1 percent not 1 percent).

As you grow comfortable in your new home, these issues will fall by the wayside, though, and you will come to love Wake Forest at its highs and its lows, no matter how disconcerting your residence hall smells.

A senior’s guide to a complete college experience Your four years at Wake Forest will pass by more quickly than you expect, but there are ways to make the most of them

BY DANIEL PACHINO Senior Writer pachdb15@wfu.edu

While it’s been three years since I was in your shoes, it often seems like I was just getting ready to move into my room in Johnson and meet my roommate. Now that the time has flown by and I’m on the brink of graduation, here’s some advice I wish somebody had told me as I embarked upon my Wake Forest career three short years ago.

Don’t spread yourself too thin

Beginning your Wake Forest career will undoubtedly be one of the most pivotal moments in your life. It means moving away from the comfort of our families and friends at home, making new friends and moving to a new environment where you are constantly surrounded by people the same age as you every moment of every day. This should be both an extremely exciting — while also fairly daunting — time. I’d be lying if I told you I wasn’t a little bit nervous and scared about moving across the country for school and starting new.

When you arrive to campus, you’ll quickly learn that there is a seemingly limitless number of resources and opportunities for personal, social, academic and professional growth at your fingertips. One of the easiest things to do is to sign up for every club and organization you hear about and want to get involved in everything. While being involved on campus is something everyone should do, I recommend finding just one or two things to get really involved in. I’ve found it much more rewarding and enjoyable to give the couple of things I’m involved in outside the classroom my maximum effort and attention as opposed to dipping my toe into 10 different things. Doing this really allows you to build great relationships with those you surround yourself while simultaneously developing strong skills and habits.

Take your education seriously

Olivia Field/Old Gold & Black

It’s very easy to get entrenched in the non-stop social life here in the Forest, but it’s also important to remember why you are here. You chose Wake Forest for a reason. The resources you have available to you are unbelievable, so take advantage of them. Don’t sit idly by in your classes awaiting the end so you can go back to your bed and watch The Office. Take advantage of each minute you’re in class and be engaged. Build relationships in those classes, not just with your peers but with your professors. We have some of the most accomplished and intelligent professors in the country, so get to know them by visiting during office hours because they’re here to help you.

Additionally, take classes that sound interesting. It’s easy to just think of your path to graduation as completing a series of divisionals and major requirements. It can be so much more than that with an open mind. Even though from day one I knew I wanted to study in the business school, I made sure I took classes that seemed cool and different.

Divisionals don’t have to be a drag. In fact, they can be some of the best and most memorable classes you take in your Wake Forest career, as my First Year Seminar in Bluegrass Music and politics divisional in American Government were during my freshman year.

Step outside your comfort zone My last piece of advice is to not let yourself get trapped in the routinized lifestyle that college can become. It’s easy to walk through college as a series of weekdays and weekends with classes during the week and going out with your friends Friday and Saturday nights. While that’s fine, challenge yourself to make your college experience more than just that. I recommend taking on a new challenge you never would have considered as your younger self.

As a sophomore, I made the best decision of my college career and joined this newspaper. In high school, I dreaded writing and was downright bad at it. However, I went out on a limb and began writing for the sports section of the Old Gold & Black and quickly rose up the ranks to Sports Editor and eventually News Editor my junior year. Taking on all this writing and editing has turned writing from a weakness of mine into a skill. Additionally, joining the paper forced me out of the routinized life that being a sophomore in a fraternity can quickly become and expanded my circle of friends.

All in all, enjoy your time at Wake Forest. It won’t be perfect. You will experience plenty of ups and downs throughout your tenure, but make the most out of your time as a Demon Deacon. Don’t let the time pass you by — you’ll be glad you didn’t and will come out a better and more intelligent person because of it.

Freshman Issue | Old Gold & Black

Wednesday, August 22, 2018 | Page 11

How to: make the most of your dining hall meals You can easily upgrade your dining hall experience with these simple recipes, all using ingredients found in the Pit

BY LILLIAN JOHNSON News Editor johnlg16@wfu.edu One thing you can’t prepare for in college is the dining hall food. After the excitement wears off, you’ll realize that the dining hall rotates its options regularly and you can quickly become bored. Even if you brought extra snacks to sustain yourself, you’ll eventually need a real, semi-healthy meal (so no, unfortunately Chick-fil-A does not count). Luckily, the Pit has an abundance of options — if you know how to get creative. Below are a few of the many “Pit hacks” to use when the regular stuff gets old.

Breakfast Burrito: For when cereal just won’t cut it.

1. Get in line at the egg station. Get whatever vegetables, cheese and meat you want. When it’s your turn, ask for a scramble with however many eggs (or egg whites) you’re hungry for.

2. While your eggs are cooking, go to the sandwich station and ask for the wrap of your preference.

3. Retrieve your cooked eggs and place them in the open wrap. Roll up the wrap into a burrito.

This truly is one of the most customizable Pit hacks.

The egg station has so many options for great additions — tomatoes, broccoli, mushrooms, ham, sausage, cheddar and mozzarella, just to name a few. You can also hit up the salad bar for other options or find a bottle of hot sauce to douse your eggs with.

late milk adds a delicious richness that tastes as if you have melted marshmallows already in your cup.

Ice Cream Sandwich: For when Halo Top just isn’t passing as real ice cream.

1. At the dessert station or in one of the jars throughout the Pit, find two decently sized, non-crumbly cookies.

2. Take your cookies to the ice cream machine. Carefully swirl your flavor of ice cream onto the flat side of one cookie. If this requires too much hand-eye coordination, you can just put the ice cream in a bowl first and spread it onto the cookie.

3. Place the second cookie on top of the ice cream, flat side on the ice cream.

4. Roll your creation in M&M’s or sprinkles.

If you’re feeling adventurous or are a fast eater, take your cookies to the waffle makers. Place the cookie in Olivia Field/Old Gold & Black the middle of the waffle maker and press it down for 10 Reinvent cereal, like Cocoa Puffs, by mixing seconds. This flattens the cookie and makes it warm and it into your ice cream for a late-night treat. melty on the inside, the perfect accompaniment to the Hot Chocolate: For when you can’t wait in the long line cold ice cream. A word of warning: this makes the ice cream melt faster, so eat immediately! at Starbucks.

1. Go to the drink section with the coffee and hot water. Grab a packet of hot chocolate powder from the bin next to the tea bags.

2. Pour the powder into a mug or to-go cup. Fill halfway with hot water and stir.

3. Fill another quarter of the mug with chocolate milk.

4. Fill the last quarter with French vanilla creamer.

On cold, dreary days, nothing quite beats a warm, cozy cup of hot chocolate. Sadly, the Pit doesn’t have whipped cream or marshmallows to top it all off with.

Instead, the mix of French vanilla creamer and choco-

Cereal Ice Cream: For when you have the urge to Instagram your food.

1. At the ice cream machine (use ice cream, not “frozen yogurt”), swirl your favorite flavor into a bowl or cone.

2. Walk over to the cereal station and get half a bowl of cereal, like Cocoa Puffs or Lucky Charms.

3. Sprinkle the cereal onto your ice cream as desired.

Not only is this a delicious treat, but it’s also aesthetically pleasing. You can easily post a photo of your inventive ice cream on Instagram to prove to all your friends back home that our dining hall is truly superior.

Staying healthy on campus can be surprisingly simple With these tips, staying active and eating well are both easily achievable for all first year students

BY OLIVIA FIELD Life Editor fielor17@wfu.edu There are many warnings that come along with entering your first year of college. You hear horror stories of friends forgetting to read through their syllabi in full, read about unlucky roommate situations and are often incessantly told to avoid the “freshman 15.” Looking after your physical wellbeing is ultimately a lesson of control, as many things are your first year of college. Just as you need to allocate time to study and wake up early for class, it takes some care to establish a healthy lifestyle in college. However, following these easy tips will help anyone focus on their diet and fitness without taking away from the enjoyable independence that college offers.

Many of us had the opportunity to play sports in high school or had a designated time to exercise during a physical education class. Unless you are a Division I athlete, college life does not offer a continuous, scheduled source of exercise. Therefore, setting aside time in your schedule for a stress-free sweat session is key. Without doing so, it can be easy to fill up free time with naps and Netflix.

Along the same lines, working out does not need to be something you dread. Find an exercise buddy who can head to the gym with you a few times a week. Sit-ups and squats will suddenly become much more fun with a partner by your side. Reynolds Gym also offers group classes, ranging from Zumba and spinning to yoga and RPM. Attending these sessions once or twice a week can help to break up the usual treadmill run.

Olivia Field/Old Gold & Black

An easy way to introduce healthier eating habits is to always eat a salad with your meal. Load up a bowl with spinach, cucumber, sunflower seeds and oil and vinegar for a simple side dish that can go along with any dish.

With a campus surrounded by forestry, being active does not need to be limited to the gym. Head over to Reynolda trail, which can be accessed behind Winston Hall, for a truly scenic run. The path totals 1.7 miles and lets you walk past ponds, through flower patches and under towering trees, before finally leading to an open field of grass. When campus starts to feel small and your homework begins to pile up, a walk or run on this trail is always a refreshing change.

Eating habits come to be equally important as exercising during college, as they affect more than just your physical self. Thankfully, Wake Forest does a really great job at providing healthy options at the Fresh Food Company, better known as the Pit, as well as at the 336 Market in Benson.

Eating at the vegan station in the dining hall, making a veggie-filled wrap and choosing whole wheat pasta are all simple, easy ways to be more conscious of your health when

eating. Similar to working out, scheduling time to eat allows you to focus on consuming the right, clean foods instead of bingeing at dinner because you didn’t have time to eat lunch.

Another tip for healthy eating is to head to the grocery store once in a while to pick up your own snacks. Rather than relying on the chips from the vending machine, you can store things like yogurt and granola, kale chips and frozen grapes to curb your cravings. Putting high quality, nourishing food in your body will help fuel your studies and give you the energy to keep up with even the most hectic days.

The “freshman 15,” which may be seen as a myth, can quickly creep up on you. That being said, I urge you not to be too limiting during your first year of college. Eat the free cookies in your dorm lobby, pick up that slice of pizza from Zick’s that you’ve been craving and never say no to late-night Subway.

Page 12 | Wednesday 22, 2018

Old Gold & Black | Freshman Issue

Fall Events

BY EMILY BEAUCHAMP Life Editor beauea17@wfu.edu

22

August

Photo courtesy of Aaron Harmon/Creative Commons

10:00 PM- 12:00 AM- Playfair

23

8:00 PM- 10:00 PM- Deacon Olympics 10:30 PM- 12:00 AM- Hypnotist Tom DeLuca

25

24

6:30 PM- 7:45 PM- Taste of Winston-Salem 10:00 PM- 12:00 AM- The Welcome Concert 10:00 PM- 1:00 AM- Taste of Winston-Salem

31

26

4:30 PM- 6:30 AM- Pitstop 7:00 PM- 9:00 PM- Spirit of Wake Forest

7:30 PM- 9:00 AM- Outbreak@ZSR

September

5

3:30 PM- 6:00 PM- Student Involvement Fair

8

9:30 AM- 11:30 AM-WAKE THE DEMONS 3:00 PM- 5:00 PM-Major/Minor Fair

3

October

Wednesday, August 22, 2018 | Page 13

Freshman Issue | Old Gold & Black

Your major does not dictate your future A liberal arts college is a great place to experiment with a variety of different areas of study

BY WILL MAY Sports Editor mayws16@wfu.edu

“So, what are you majoring in?”

Whether you are just starting or about to end your college career, you’ve probably heard this question before. And if you’re anything like me, you’re probably sick of hearing it.

At the beginning of my freshman year, I recall feeling somewhat frustrated at the thought of having to pick a singular field of study. What if I didn’t like it? How could I even figure out what I was good at? Major decisions seemed so final, so decisive, so arbitrary. Even if I found something I liked now, how could I be sure I would like it twenty or thirty years down the road? What if I made a horrible mistake? If you find yourself asking these types of questions, don’t fret. You’re certainly not alone.

According to the National Center for Education Statistics in 2013, about 80 percent of college students in the U.S end up changing their major at least once during their university career.

Clearly, many students find themselves overwhelmed with the decision. Fortunately, Wake Forest makes certain aspects of the process easier: you don’t have to declare a major until the second semester of your sophomore year.

In fact, most academic advisers encourage their advisees to take their time, and follow their interests. Even students who come to school dead-set on one field of study find themselves interested in new things down the road. Wake Forest offers a vast array of subjects; it would be unwise to not diversify at least a little.

Take some new classes. Don’t even know what sociology is? Sign up! I guarantee that the approximate 60 percent of your Wake Forest peers who have their sights set on the business school will be a much-diminished figure come declaration week.

“What are you going to do with that?”

Henry Bonilla/Old Gold & Black

This is another question that I have had to answer many a time, due to my choice to major in English. Many students feel trepidation at going into a career that isn’t in the STEM or business fields. And who can blame them, given the attitudes of many parents and peers. No one wants to waste an education by going into a “useless” major.

Fortunately, I have a little-known fact to share with you regarding that: there is no such thing as a useless major.

Finding a career after graduation may be harder, depending on your major choice. But it’s never impossible. The key is using your major to help showcase and advance your skills.

Every major is vastly applicable to a variety of careers. The hard part is finding the career that is right for you with that major. And Wake Forest has resources for that, too. The university’s Office of Personal & Career Development is one of the best in the nation, and is dedicated to helping every student find their niche. You’re not alone in this.

Ultimately, it is fundamentally necessary to understand that one’s major decision, while important, in no way locks a student into any particular career path or lifestyle. Your education, like any life experience, is what you shape it to be. Be the sculptor, not the sculpted.

It is important to build relationships with your professors Small class sizes create a great opportunity to form connections and to get to know your professors

BY BECKY SWIG Print Managing Editor swigrr15@wfu.edu

Going to college is scary, and Wake Forest is no exception.

Being a new student, not knowing how to handle the overwhelming course load and making new friends is daunting — we’ve all been in your shoes.

One thing that Wake Forest does well is having an engaging and amazing faculty. Getting to know your professors and visiting their office hours will drastically help you succeed and can be fun. Wake Forest professors are often passionate about what they teach, so getting to talk to them is a really cool opportunity — they all have interesting stories and backgrounds.

Most professors have regular office hours, but if they don’t, don’t be afraid to set up an appointment — your professors will appreciate the effort.

One of the best things about Wake Forest is that your professors actually know who you are. Since the class sizes are small, almost all of your professors will know your name and get to know a little bit about you. This also means that professors notice when you’re late or miss class on a regular basis, so arrive on time and don’t miss too many classes.

However, if you are sick or need to miss a class for another reason, professors are understanding.

However, do not take advantage of this — professors want to be helpful, but it is important that you are respectful of them and their time.

One of the best ways to show your professors you are committed to the class and are serious about it is to show up on time, especially the first day.

The next thing is to be engaged in class and participate. Participating shows the professor that you are paying attention and are attempting to learn the material and is also helpful in actually learning what you need to know. Participation is often important in your grades. Participation grades are real so speak up and stay off of your phone.

While most professors can be casual, communication is key. When emailing professors, don’t write it as a text; handle it more formally and professionally. It is better to sound polite than rude.

The last piece of advice I have is to show your professors that you care about what you are learning and want to be there. It may not be what you want to study down the road, but those classes can still be intere=sting.

It is important to foster relationships with your professors not just to get a better grade, but for the future. Your professors are the ones you go to for letters of recommendation, advice on graduate school and even for job connections.

If you’re respectful of your professor’s time and put in effort, you’re doing what you need to do to succeed at Wake Forest.

Photo courtesy Cameron Munley Dr. Eric Jones and students spent two months during the summer working on an archaeological dig. This opportunity allowed for the students to learn more about their professor.

Page 14 | Wednesday, August 22, 2018

Old Gold & Black | Freshman Issue

Where to go in Winston-Salem Life on campus can often be hard to break out of, especially at the beginning of freshman year. With this ranked guide, however, it will be easy to escape the Wake Forest bubble for food, fun and more.

BY OLIVIA FIELD Life Editor fielor17@wfu.edu

BREAKFAST WINNER: Mary’s Gourmet Diner A staple in downtown Winston-Salem, Mary’s Gourmet Diner is the ultimate weekend breakfast spot. With menu items ranging from “One Huge Buttermilk Pancake” ($5) and “Cinnamon Swirl French Toast” ($9) to breakfast burritos ($10.75) and tofu scramble ($10), there is an affordable op-

tion for every brunch-lover. Mary’s is only open for breakfast and lunch hours, usually ranging from 8 a.m. to 2 p.m., so make sure you head over early to grab a table.

Honorable Mentions: Famous Toastery, Midtown Café

Olivia Field/Old Gold & Black

LUNCH WINNER: Crafted- The Art of the Taco

Olivia Field/Old Gold & Black

Crafted, located on North Liberty Street, focuses on reinventing the approach to tacos. Rather than being rooted in Mexican cuisine, the restaurant uses tortillas as the base for most of their cross-cultural creations including Korean pulled pork, Cajun fried shrimp and falafel. One of the most popular ta-

cos, “Big Truck,” combines pulled pork and mac n’ cheese for only $9.95. Also serving up burgers and a variety of vegetarian proteins, Crafted is an ideal spot to grab a satisfying meal.

Honorable Mentions: Lunch buffet at Nawab, May Way Dumplings

DINNER WINNER: Mission Pizza Napoletana Only a few buildings down from Mary’s, Mission Pizza dishes out traditional Napoletana pizzas that do not disappoint. The menu asks customers to make little to no changes to their pies, and for good reason.

Each pizza, cooked for only 90 seconds in the 1,000-degree oven, is extremely well-crafted. Some

of the most notable menu items include the “Bianca,” a three-cheese white pie, and “Diavola,” a sweet and spicy pie. Although Mission Pizza is a bit pricier than desired, its bustling yet comforting atmosphere and memorable meals are worthwhile.

Honorable Mentions: Mozzarella Fellas, The Porch, Sweet Potatoes

Photo Courtesy of Mission Pizza

COFFEE SHOP WINNER: Camino Bakery

Photo Courtesy of Camino Bakery

As a key ingredient to a college student’s success, a good cup of joe warrants its own section in this guide. Camino, with three different locations, is the prime spot to grab a caffeinated beverage and settle down to study.

Boasting a seasonal menu including lavenderinfused lattes in spring, coconut flavored coffees

in the summer and warm mochas in the winter, Camino always has fresh, new drinks to enjoy. They also serve homemade sandwiches and freshly baked pastries, with the “cinnamon toast,” “mock chik’n salad” sandwich and vegan pumpkin chocolate chip muffins being favorites.

Honorable Mentions: Twin City Hive, Krankies

DAY-TIME WINNER: Hiking at Hanging Rock A 45-minute drive from campus, Hanging Rock State Park is the ideal destination for a relaxing day in nature.

After a painless hike, the trees open up to a “hanging rock” which offers a beautiful view of the state park. Additionally, with a little camera magic, you

can snap a shot of you and your friends “hanging” from the cliff. Although optional, bringing a picnic will make the most out of the day trip and extend your time off campus.

Honorable Mentions: Pilot Mountain, Hanes Mall, Salem Lake

Amanda Wilcox/Old Gold & Black

NIGHT-TIME WINNER: Aperture Cinema

Photo Courtesy of Kristen Bryant

An independent theater, Aperture screens multiple films a day, ranging from larger movies, such as A24’s new documentary Three Identical Strangers, to smaller films, such as Madeline’s Madeline.

A more intimate setting than a large showing, watching a film at Aperture is the perfect way to

spend a relaxed evening off campus. Thanks to its location downtown, it is easy to catch a movie after dinner. With your student I.D., tickets are only $9 per person.

Honorable Mention: The Downtown Arts Association’s 1st Friday Gallery Hop

Wednesday, August 22, 2018 | Page15

Freshman Issue | Old Gold & Black

Studying abroad is a valuable and important experience Whether you want to study abroad for a semester or a summer, Wake Forest offers plenty of opportunities to spend time abroad

BY REN SCHMITT News Editor schmwm16@wfu.edu

Though you have just arrived on campus, I am sure you and the rest of the freshman class have already become well aware of the fact that study abroad opportunities are one of Wake Forest’s selling points. If you have not heard yet, prepare to be inundated with posters, signs, emails and fairs pushing you to various foreign countries to join the ranks of more than half of the student body in having lived abroad during college.

Of course, you will not be going abroad in the near future, as the majority of students take their talents internationally during their junior year, but that should not preclude your preparation by looking into the broad informational brush strokes of study abroad programs.

For starters, there are few locations worldwide that Wake Forest cannot help you travel to — barring, say, North Korea. Though not every program that Wake Forest students pursue is led by Wake Forest, you have access to hundreds of different programs hosted by other universities and companies.

Once you have determined that you are indeed interested in enrolling in a program, one of the most difficult choices students have to make is whether to go during the summer or during either the fall or spring semester. There are strong cases to be made for any of these choices, but each one has its share of drawbacks.

Going abroad in the summer allows students to experience eight full semesters on campus, which is perhaps the most appealing part of studying abroad during the summer. While missing a semester of fun with friends is the most obvious reason to choose a summer program, it also allows you to get ahead in your classes, as limited course offerings in certain fall or spring programs could set you back, depending on your major.

Summer programs, however, are often shorter than their counterparts in the spring and fall, usually lasting around two months as opposed to four months.

Furthermore, students who choose to study abroad in the summer also lose out in the cost department. If you are not awarded a scholarship, which most of you already know is the most likely scenario at Wake Forest, you will

Becky Swig/Old Gold & Black

Many students want to go to Europe for their time abroad, bouncing from country to country, however Australia has become increasingly popular. Additionally, programs are offered at all points of the year; fall semester, spring semester, and summer.

exit the summer several thousand dollars lighter than when you entered it.

In the spring or fall — fall being the more popular choice — students often spend less money on their program than they would on room, board and tuition during a semester at Wake Forest. One of the perks of having chosen an exorbitantly expensive university is that a $25,000 study abroad program saves you roughly $10,000 during that semester.

Fall and spring programs also allow you to immerse yourself in the culture of your home city or country more than the shorter summer programs do, and you have far

more weekends to visit neighboring nations, diversifying your experience even further.

In short, the bottom line is that, no matter where you go or when you go, just be sure to go.

Imagine yourself 25 years from now for a moment. You could have children, an incredibly taxing job, limited vacation and bills up to your eyes, and you, full of regret, may think back on passing up on studying abroad. It will almost surely be decades before you find another tailor-made opportunity to drop everything and live in a foreign country for months, so go live a little before the real world rears its ugly head.

“Work Forest” is a reality but also managable There are many ways to manage and overcome the challenges of “Work Forest” and still have a positive experience during college

BY BECKY SWIG Print Managing Editor swigrr15@wfu.edu

“Work Forest.” A daunting reputation for a school to have, right? But don’t worry, it may be true, but that doesn’t mean that Wake Forest academics are unbearable.

There are ways to manage “Work Forest” and succeed academically while still having a social life.

The first thing to do is to manage your time well. You definitely will have more free time than you did in high school, but that can also be a challenge to overcome.

When it comes to time management, it is important to not leave all of your work until the last minute.

Having the mindset “I have so much time, it’ll get done later” can be detrimental, so I advise starting assignments earlier rather than later. That is also helpful as most social events happen in the evening and at night.

Secondly, find out what works for you. Whether you like to study in the library, in a coffee shop or somewhere else, knowing where you are most efficient is key. Wake Emily Beauchamp/Old Gold & Black Forest has so many great places to study — whether it is in the depths of the ZSR or the basement of Zicks, Students embrace the idea of “Work Forest” but also have learned how to overcome it and do well both in and out of the classroom. you’ll find your spot.

There are so many distractions in college, so when you are studying, make sure that is what you actually are doing. Don’t be on social media, texting your friends, or even watching Netflix at the same time. Those activities are great for study breaks, not for studying.

You may think that skipping a class or two isn’t a problem, but with a school like Wake Forest, class sizes aren’t huge, so your professors know who you are and will notice when you are absent. Unless it is an excused absence, don’t skip.

Additionally, your professors are also a great resource; whether it is going to their office hours weekly, or just briefly chatting with them before or after class, it is always a positive to establish a rapport with them.

While you may be dreading that English class you need to take or that lab that is required, there are many resources on campus to help you succeed. Whether you get a tutor through the Learning Assistance Center, visit the Writing Center, or form a study group with classmates, utilize all that Wake Forest offers.

“Work Forest” is real, but it isn’t the only thing about your time at Wake Forest. It is important to work hard, but it is also essential to have fun and socialize. College is not just about academics, but also about having fun and getting involved.

“Work Forest” is definitely a reality of Wake Forest, but with the right attitude and preparation, anyone can scucceed here.

Page 16 | Wednesday, August 22, 2018

Old Gold & Black | Freshman Issue

Freshman-friendly MAP NOTABLE SPOTS:

1. Campus Grounds: Pick up a coffee or snack at this student- run shop.

2. Davis Field:

Stop for a quick picnic and relaxing swing from the trees.

3. Spry Soccer Stadium:

6. Farrell Hall:

A great place to study solo or in groups, Farrell Hall is home to the Business school and Einstein’s Bagels.

7. Worrell Building: Situated near the edge of campus,

many first-years will travel here for the HES 100 and 101 courses.

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tant offices, the Magnolia room and the Fresh Food Co. (the Pit).

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Campus, grab dinner and enjoy a new ambience with your Pit swipe.

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Spend an evening watching either the men’s or women’s soccer team in action.

4. North Dining Hall: Although a far walk from South

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*If the colors are mixed, it indicates that the building is home to multiple categories*

Academic Buildings

ZSR Library

Freshman Dorms

Food

Upperclassmen Dorms

Green Spaces

Athletic Buildings

Wait Chapel Graphic by Olivia Field/Old Gold & Black

Freshman Issue | Old Gold & Black

Wednesday, August 22, 2018 | Page 17

The down-low on decorating your dorm With a few simple hacks, your dorm room can feel like home within a few hours of moving in

BY EMILY BEAUCHAMP Life Editor beauea17@wfu.edu

For those of you who have gone on Pinterest or a similar blog site to look at tips, these sites often lead to unrealistic expectations of decorating a dorm room, especially when it comes to the older dorms at Wake Forest.

The small-styled dorms of Babcock and Collins and even the slightly more spacious rooms in South and Angelou are difficult to decorate because of their smaller size. Many of us are used to fairly large rooms with large furniture and tons of extra walking space, but oftentimes living in a dorm can feel a bit cramped.

With that said, here are a few tips and tricks to open up the space in your room while keeping it aligned with your style, whether it is sporty, chic, bohemian or a mix of them all.

First, let’s talk about the walls. Personally I never had much of a say on how my walls were decorated at home, so when I was presented with my own space, I wasn’t totally sure how to decorate it. One of the best ways to make your dorm room look bigger is with larger wall decorations.

Having one large painting above your bed or a collage above your desk can make the walls of your room look bigger themselves.

Having lots of little paintings and trinkets can be fun but it can clutter up the walls and make them look smaller.

One fun way to customize your wall art is by printing out pictures that are stored on your phone and making a photo wall.

This is a great way to keep old friends in your mind while also having the space to add more pictures with the friends you make in college.

Another common wall decoration choice is to use tapestries. Finding a tapestry that works well with your color scheme and room theme will really help tie a room together. And while hanging up a tapestry can be difficult, one easy

approach is to stick command strips onto large clothespins and then hang the fabric up on the walls using the pins.

Lastly, crafting wall art with friends is a fun way to bond with hallmates while creating a customized piece for your room. Taking a trip to an arts and crafts store with a group of friends is a great way to get off campus, and the memories that are made will last.

Next, the bedding is extremely important. This is your new home and you will most likely be spending a lot of time in your dorm, so having cute and fun bedding can make a huge difference in how you feel about coming home every day.

One suggestion I want to make is to get a bedspread with bright colors and a busy design. The bright colors will draw attention to your room and really make it pop, while the busy design is ideal if you don’t have a ton of time to wash your bedspread as much as you should.

If you spill some mac and cheese on your pink, orange and yellow paisley patterned bedspread, no one will ever notice.

Also I just want to mention pillows; have lots of pillows. I say this for two reasons: it makes your bed significantly more comfortable and it makes making your bed up in the morning much easier.

If you’re like me and have early classes this

semester, making my bed each morning is a bit of a hassle. But pillows make this so much easier. All I have to do is pull the sheets up a little then throw all the pillows on the bed and boom, my bed is made. The secret is that the pillows cover up all the wrinkles and lumps created by crumpled up sheets and blankets.

Finally I want to mention the desk. The desks supplied by the university can be awkward and bulky at times, but finding ways to utilize the bulky pieces and organizing your supplies will be beneficial in the long run.

A cluttered room and a messy desk can lead to your dorm feeling smaller and overwhelming at times. It’s best to keep things organized, but you will need to find the balance between organization

Second of all, the way you purpose the shelving unit that comes with the desk can make your room. This piece is removable, so if you want a TV stand that sits on the floor, this is a good item to use.

It can also be used as a TV stand while still on your desk. Decorating the shelves with pictures, plants and books will also help it stay simple but fun.

Finally, what do you do with the drawers

Reune Cooper/Old Gold & Black

Marlee Murray/Old Gold & Black

Emily Beauchamp/Old Gold & Black

Emily Beauchamp/Old Gold & Black

and organized clutter. Having a couple of desk organizers can be a great thing.

I recommend getting a small drawer set to keep paper and other supplies and maybe a pencil and pen holder. However, don’t clutter your desk with too many organizers, keeping it simple with just one or two is enough to clean things up while still having space for your laptop or your textbooks.

in the desk? I would recommend getting an organizer or two for the drawers. The bottom drawer is quite large and is a great place to store snacks if you don’t want to opt for a snack cart or small kitchen area. The two smaller drawers are great for keeping extra school supplies and all of the awesome free stuff you’ll get at involvement fairs and giveaways.

I know this may seem like an overwhelming task at first, and don’t worry — your dorm may not be perfect just yet and that’s ok. It will take time until you have your room exactly how you want it to look.

Just make sure you have fun while decorating and kick your creative side into high gear.

Ren Schmitt/Old Gold & Black

Page 18 | Wednesday, August 22, 2018

Old Gold & Black | Freshman Issue

How to adjust to life with a roommate Even if you and your roommate aren’t best friends, living harmoniously with another person is a learning experience

BY DAVID AJAMY Opinion Editor ajamdg15@wfu.edu

In many college films, it is portrayed that you either become best friends forever with your roommate, or mortal enemies.

And I won’t say that either is impossible, but from my experience, there is a big middle ground that isn’t shown.

During my first year, I was lucky to have an amazing roommate who I still consider a friend today. While we aren’t best friends, he will always be my boy. It wasn’t perfect. Even with your best friend, living with someone can be hard and comes with challenges. And it doesn’t matter if you’ve had a roommate in the past or not; having one at college is going to come with challenges. In many ways, college is a different world, and sharing the one area of personal space you have in that new world can be comforting, annoying and could even develop a best friend. It’s all up in the air, and as the year goes on, you will see what comes with your roommate situation.

I say “up in the air,” since it’s not just up to you. It also

depends on cooperation between you and your roommate or roommates. And it may take time to really build that bond with them and develop the best environment. But it’s vital you do; your room is your space on campus.

A key to building that cooperation is communication. Since the start, my roommate and I talked openly with each other.

We talked about our weird quirks and saw where we matched and where we were going to have to compromise. Because we were open, it made things easier. We also respected each other; he respected my love for Moe’s Southwest Grill and need for the smell of queso to go to bed. And I respected his passion to play saxophone throughout the night.

It worked out great for us, but that’s not true for everyone, sadly. It’s not uncommon to hear of roommate horror stories.

With this, though, luckily at the start of the year you and your roommate will sign a living contract and you will always have the support of your resident advisor when working through challenges. But it is key to be considerate of your actions when you do share a space with someone. Be cognizant of how you are treating those you live with, be aware of how you physically treat them and just try your best to be respectful to those you live with.

Nonetheless, it’s going to be a fun year and you will learn a ton living with someone. You will learn about what it’s like to share a space with someone and learn about yourself. And if

you don’t become best friends with your roommate or if they become your biggest enemy on campus, remember that there are around 5,000 other students on campus to become friends with. You don’t need to be best friends forever with your first-year roommate to love college, and you will love college, especially at Wake Forest.

Dennis Balogh/Akron Beacon Journal/TNS

Mutual conscientiousness is crucial when sharing a cramped space with another person.

College life can create mental stress Your life at Wake Forest will include many new challenges, so don’t hesitate to reach out for help if you’re struggling

BY AMANDA WILCOX Online Managing Editor wilcaf16@wfu.edu

“The best four years of your life.”

I can’t count how many times I heard this well-meaning sentiment before I started my first semester of college two years ago. My high school teachers and counselors acted as if admission to a top-tier university such as Wake Forest was the end of all worries, and my older friends’ posts on Instagram only conveyed intense happiness. When I started classes on campus, I felt somehow abnormal or as though I was doing college wrong when it didn’t quite seem like my collegiate years were automatically the best four years of my life. Platitudes about the admissions-pamphlet perfection of university life are almost always conveyed in good spirit, but they are misleadingly and unhelpfully two-dimensional.

For every new undergraduate, the shift from high school to college is seismic. No one is there to remind you about basic tasks such as eating and sleeping properly and keeping your room clean. You have to navigate rebuilding your social networks from scratch and may miss your high school friendships terribly. All the while, professors will likely expect much more of you academically than your high school teachers did. And if you “only” face these challenges, you’re one of the lucky ones. For some students, entering a predominantly white and wealthy university means joining a community in which few others come from the same background. All of these factors together can create a perfect storm of stress, confusion and sadness that is far from the lofty, exaggerated happiness that too many first-semester freshmen are promised.

Of course, all of these challenges come along with the wonderful and exciting aspects of your new collegiate adventure — you’ll form great and fulfilling friendships, discover fields of academia you love and experience the sweet freedom of being in complete control over your life for the first time. However, if the “downs” of the transition to college start to offset the “ups,” there is absolutely no shame in admitting that you’re struggling. If you’re having trouble finding a home amongst like-minded peers, there are a number of on-campus spaces that can provide a welcoming environment. The Women’s

Photo courtesy of Wake Forest University

Animals are scientifically proven to lower the stress hormone cortisol in humans, so if you’re feeling panicked about a test, try playing with the dogs at Woof Forest’s Puppies on the Quad.

Center, the Intercultural Center, the LGBTQ Center and the Social Justice Incubator are good places to start. Chances are, participating in an activity that you loved in high school will help you feel at home and at ease as well. I practically lived in my high school campus newspaper’s computer lab and couldn’t be happy anywhere without competitive swimming, so the Old Gold & Black and the club swim team were two of the first activities that made me feel more comfortable at Wake Forest. No matter what you are passionate about — whether it’s politics, sports, art, music, or anything else — there’s an extracurricular activity or club at Wake Forest that fits you and a whole group of people waiting to welcome you in.

The university is also cognizant of the impact of its highpressure academic environment on students. As such, Wake Forest has instituted programs such as Wake the Beautiful, Student Government Mental Health Week and Sleepin’ Deacon Week of Sleep to start conversations about student wellbeing. Events and programs organized by Thrive and

the Office of Wellbeing can give you the knowledge and perspective you need to live a healthy and balanced college life, so you should take full advantage. And, of course, always be sure to get some therapy in the form of puppy kisses and tail wags when Woof Forest holds Puppies on the Quad.

Don’t forget that your physical health is intrinsically linked to your mental health. This means that getting an adequate amount of sleep, eating regular and balanced meals, and keeping your body active are crucial. If you’re hungry and tired, you can’t do your best schoolwork, and that additional stress certainly won’t help your happiness. Eating with your classmates, moreover, is an important step in building good social relationships.

You’ve already proven that you have what it takes to thrive at Wake Forest by being here. Your freshman year is going to be an exciting adventure of mistakes and successes. Sometimes it’ll feel like the time of your life, and other times it won’t. Enjoy the adventure — it will fly by.

Freshman Issue | Old Gold & Black

Wednesday, August 22, 2018 | Page 19

~Cheer on the Deacons this fall~

One of the best ways to embrace Wake Forest is by attending one of our many home games this semester; you may even get some free gear to cheer with! Soccer games are played at Spry Stadium, football games at BB&T Stadium, field hockey games at Kentner Stadium and volleyball games in Reynolds Gym. 8.23 8.26 8.30 9.02 9.09 9.15 9.23 10.12 10.18 10.21

8.18 8.24 8.26 9.04 9.07 9.11 9.25 9.29 10.2 10.9 10.12 10.26

WOMEN’S SOCCER vs. Tennessee vs. College of Charleston vs. Michigan vs. Penn State vs. Longwood vs. Boston College vs. Notre Dame vs. Louisville vs. Clemson vs. Syracuse

MEN’S SOCCER

vs. Loyola Maryland vs. Indiana vs. ETSU vs. Presbyterian vs. NC State vs. Georgia Southern vs. Davidson vs. Duke vs. UNCG vs. High Point vs. Boston College vs. Louisville

8.17 8.24 8.25 9.07 9.08 9.08 9.28 9.30 10.12

VOLLEYBALL

vs. Appalchian State vs. Maryland vs. Air Force vs. Elon vs. Georgia Southern vs. Akron vs. Syracuse vs. Boston College vs. Georgia Tech

10.14 vs. Clemson 10.17 vs. Duke 10.26 vs. Virginia Tech 10.28 vs. Virginia 11.09 vs. Miami 11.11 vs. Louisville

FIELD HOCKEY 08.19

vs. Appalachian State

9.14

vs. William and Mary

9.16

vs. New Hampsire

9.21

vs. Louisville

9.28

vs. Duke

10.7

vs. Appalacian State

10.13

vs. Syracuse

10.28

vs. Davidson

9.8 9.13 9.22 9.29 10.6 11.3 11.17 Photos courtesy of Wake Forest Athletics

FOOTBALL

vs. Towson vs. Boston College vs. Notre Dame vs. Rice (Family Weekend) vs. Clemson vs. Syracuse (Homecoming) vs. Pittsburgh

Demon Deacon Crossword

As you begin your first weeks on campus, you may hear unfamiliar Demon Deacon colloquialisms. Here is a puzzle to help you learn words essential to life in the Forest.

Across 2. Shorthand version of “Business School” a.ka. Farrell.

Possibly the nicest academic building on campus.

3. When a group of people sit and eat in the pit for a long duration of time 5. The best day of the year when the Pit serves Thanksgiving and the entire school crams into the Pit. 8. Last Resort, a commonly frequented bar for students over 21, especially on Thursday nights.

9. Not to be confused with the beloved Demon Deacon or Deac. This is a fraternity, not a man dressed in gaudy coattails.

10. This place will always provide predictable food options and a space for socialization and studying.

14. When students choose to go out and party on Wednesday nights

Down 1. A weekend trip to the mountains, hosted by fraternities 2. Refers to either a song that causes especially heightened excitement or a desire to behave in an enthusiastic manner 4. Term used to refer to individuals not affiliated with Greek life, or “Gosh Darn Independents.”

6. “Non-athletic regular person” 7. To be kicked out of one’s room for one’s roommate to engage in certain acts of experimentation.

11. Shorthand for the converse tennis shoes worn by all WFU sorority girls to social events.

12. One of several other replacements for the word “Subway.”

It is the only restaurant open for 24 hours on campus.

13. A party held during the day Word Bank: Pitsit Bump Mountain Weekend Narp

Clubway Bschool Wake Wednesay Chucks Pit LR

Sexiled GDI Darty DKE Pitsgiving

Photo by Henry Bonilla/Old Gold & Black