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News: Famous journalist Opinion: Why do we roll the quad? visits Wake Forest Page 10 Page 5

Sports: Star golfer survives car crash Page 11

Life: Social justice comedian visits Wake Forest Page 16

Old Gold&Black WAKE FOREST’S STUDENT NEWSPAPER SINCE 1916

VOL. 103, NO. 5

T H U R S DAY, F E B RUA RY 15 , 2 018 “Cover s the campus like the magnolias”

Deacons lack enough sleep Office of Wellbeing seeks to remedy Wake Forest’s sleep deprivation epidemic BY JULIA HAINES Editor-in-chief hainjm15@wfu.edu It causes higher stress levels, decreased academic performance, decreased memory and a weakened immune system. It increases risk for mental health issues, automobile accidents, cancer and weight gain … and it affects 70 percent of college students, specifically those at high-ranked universities such as Wake Forest. Sleep deprivation is an issue that most students struggle with on a daily basis, but one that has been normalized so much that it is not often spoken about beyond comments of “you look tired” and the frequent observance of glazed-over eyes and the aged neck-jerk indicator of students nodding off in class. In order to combat the trend, the Office of Wellbeing orchestrated the third-annual Sleepin’ Deacon initiative which comprised last week’s Week of Sleep and a two-week Sleepin’ Deacon challenge through which many students have pledged to exercise healthy sleep habits and log their sleep quality. The Week of Sleep included workshops on sleep as it pertains to subjects like mindfulness, nutrition, sound and restorative yoga. According to a study conducted by the Office of Wellbeing last week through their Sleep Week initiative, members of the Wake

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Forest community have an average “sleepiness score” of 9.745 — a score categorized as moderately to excessively sleepy by the Epworth Sleepiness Scale. Those scoring higher than 10 are asked to consider seeking medical attention. “Wake Forest University harbors an academically rigorous environment that pushes faculty, staff and students alike to perform their best. However, everything comes at a cost and for some that cost is sleep,” said Allie Chambers ‘17, a Campus Life Fellow who works with the Office of Wellbeing and has coordinated all Sleepin’ Deacon events. “The purpose of Sleepin’ Deacon is to give people the tools and knowledge they need to improve their sleep habits and therefore their overall wellbeing.” While an undergraduate, Chambers started the student marketing team MRKT, and has largely applied that skill in marketing efforts associated with Sleepin’ Deacon. Students may have noticed vertical mattresses displayed across campus in the library, outside of the Benson food court and in Reynolda, as well as the eye-catching picket signs spread across lower and upper quad depicting animals yawning and facts about sleep. “We put more effort into the social media marketing that accompanies the program [this year],” said Emma Baske, who is an administrative intern with the Office of Wellbeing and has been assisting Chambers. “In terms of involvement, we have about double the number of people officially enrolled in the challenge, and I’m hoping they will all be able to complete it.” Before the challenge began on Feb. 12,

students and staff participating were asked to complete an initial survey which asked about each individual’s current sleep habits, including average bed time, whether they use technology right before bed and how many hours they typically get in a night. The survey of 55 participants revealed that the average person got 6.65 hours of sleep, as compared to the recommended minimum of seven hours. “I believe the culture of sleep deprivation on Wake Forest’s campus is more normalized than the standard [campus],” said senior Soo JeongLee, who is doing the challenge. “The fact that the library provides late night foods during finals week proves that most students stay up late and do not get enough sleep, especially during weeks with a heavier workload.” While Chambers is aware that the initiative may not get students to get more sleep, she hopes that students at least improve sleep quality if increasing the hours of sleep quantity is out of the question. “We are trying to get people to not only increase the amount of sleep they are getting, but also the quality of that sleep,” Chambers said. “Sleep is essential for improving things like academic performance, memory, heart health, weight loss, and immune function, and it reduces stress, anxiety, risk of cancer, and risk of depression.” The student organization with the most members participating will earn $200 worth of printing money at the end of the two weeks, something which motivated some students participating.

See Sleepin’, Page 6

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wfuogb.com

WFU Press relocates to new Reynolda Road location Publisher specializes in exposing the works of budding Irish poets BY CONNOR MURPHY Staff Writer murpct14@wfu.edu Wake Forest University Press, Wake Forest’s faculty-run publisher of Irish literature and poetry, has moved to a new location on Reynolda Road over the past summer. Professor Jefferson Holdridge of the Department of English is the current head of WFU Press. Under his leadership, the Press has seen significant growth. For most of its time at Wake Forest, WFU Press has had to store their books in a warehouse off campus, while operating mainly on campus. Their new location eliminates much of the old arrangement’s difficulties. “We were in Carswell for a while, and up until last year we were in the basement of Tribble,” Holdridge said. “It was a very small place, and within my first five years we had outgrown our warehouse where we housed our books.” The WFU Press publishes the works of budding Irish poets and writers that are not normally seen in the U.S. With an American publisher, work that would otherwise never leave Ireland is able to reach new audiences with a different style of work. The new location has even helped reach local WinstonSalem audiences. “I’ve already heard from so many folks who’ve seen our sign on the road,” said Amanda Keith, a Wake Forest professor who works with Holdridge at the Press. “Having that visibility in the community is new and exciting. People have even walked in off the road just to see what we’re all about.” The new space not only allows for storage space and for the publishing operation to take place under one roof, but also provides a space for WFU Press to host poetry events, as well as visiting poets and scholars. “We’ve always said that WFU Press helps expand the Wake Forest mission internationally, and now we have a welcoming place to which we can invite people,” Keith said. Alongside Keith and Holdridge are a team of interns who help with the regular operations of the Press. Students who intern typically do so for a year and can earn credit hours in the English department for doing so.

See Press, Page 4


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