Oliver's Real Food – Feed Your Good magazine Issue 2

ISSUE 2

What’s

NEW

in-store?

Including delicious Pana Organic Ice Cream

MEET some of our amazing real food suppliers

Delicious recipes for healthy summer eating

DISCOVER Oliver's online store

oliversrealfood.com.au

Let Food be thy Medicine, At Oliver’s, we believe that the first sign of good health is when a person takes an interest in the quality of food they are eating. Too many of us live our lives with little aches and pains, colds, arthritis, indigestion, constipation, carrying too much weight and we think it’s normal to feel like this. What did you eat yesterday?

Are you feeling gorgeous today, with clear skin and sparkly eyes? Are you feeling happy and full of energy?

We are what we eat.

Our body is like a large juicing machine. We put the whole food in the top and our body breaks down the food to give us our daily vitamins, minerals, amino acids, fatty acids and energy and what the body doesn’t want, it gets rid of.

Unfortunately due to today’s busy lifestyles, we tend to push too many fat, salt and sugar laden processed foods into the top of our juicers! We end up feeling bloated and uncomfortable, a little off colour, achey and sluggish.

We need to put fresh, water based, fruits and veggies into the juicer to help clean and flush our systems, to get everything moving again. Even into our old age, we should feel alive and well. Let food be thy medicine.

and Medicine thy Food.

Hippocrates

Welcome to Oliver’s!

We want you to smile and relax in our stores. Let us feed you some ‘REAL’ food.

Our juices are freshly squeezed every day, from raw, organic fruits and veggies, which have powerful healing and rejuvenating properties. We have mixed some special blends to ‘spring clean’ your system, enhance your immunity and keep you sparkling throughout the busy day.

Food should be yummo! So we make it with love and passion, creating unique flavours and textures using fresh herbs, garlic and Himalayan pink salt. We use whole foods.

Whole foods are real foods, complete with all their natural endowment of nutrients.

Whenever possible we use ‘Organically Grown’ to promote not only our health, but also the health of our planet.

Not only do we help you feed your hungry tummy, we help you feed your whole body, the way nature intended it.

We call it REAL FOOD.

fresh. natural. organic.

Your favourite Oliver's goodies delivered to your door.

NEW for 2020!

VISIT www.oliversrealfood.com.au

Simple &

New In-Store and Online

Satisfying You might feel like protein balls are cropping up everywhere, but they certainly don’t all have your back.

For Jess Thomas, her effort to prioritise her health while climbing the corporate ladder was being railroaded by the 3pm 'hangries'.

Too often she found herself reaching for a sugary snack or, even worse, choosing a supposedly healthy option only to find it full of hidden sweeteners and other nasties.

The Health Lab story started when Jess decided to make her own protein balls.

They were such a hit that she started supplying local cafés and gyms.

Health Lab protein balls are vegan, glutenfree, refined sugar-free, grain-free, paleo friendly and made with 100% natural ingredients. They also taste amazing with a satisfying brownie-like consistency that puts an end to afternoon cravings.

Being a plant-based protein hit (made from Australian premium grade pea protein) these protein balls are packed with amino acids and trace elements and are also highly digestible,

vegan friendly!

perfect for anyone with intolerances. There’s also a premium grade vegan probiotic added to boost immunity and digestive health.

The Health Lab team now sell their products worldwide and have recently included a range of childrens' wellness snacks, including Choc Bliss Bites, stocked by Oliver's.

Try salted caramel, chocolate brownie or chocolate matcha protein ball in-store. Or all three! You can also stock up on these healthy treats for summer via our website.

Look for them in-store and online today.

www.oliversrealfood.com.au Feed Your Good MAGAZINE

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FEED YOUR GOOD online – www.oliversrealfood.com.au

Elixirs for Living A daily dose of superfoods turmeric, ginger and lemon.

The Oliver's range of bottlebrewed, live and unpasteurised drinks are designed with your health in mind. We use certified organic ingredients, local where possible, and the fermentation process ensures that they're naturally low in sugar.

Our beverages are made with GranderÂŽ vitalised water with no artificial sweeteners or flavours, additives, preservatives or colours.

Consuming fermented drinks adds beneficial probiotic bacteria and enzymes to your gut microbiome and digestive system.

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It also enhances your immune system and increases the bioavailability of many of our key ingredients.

We created our original fermented drink, Living Elixir, to give you easy access to the healing powers of fresh, organic, coldpressed turmeric and ginger, plus infusions of the health powerhouses ginkgo, brahmi and gotu kola.

The original Living Elixir has only 4.7g of sugar per 100ml but if you need to avoid cane sugar try our Sugar-Free Living Elixir created with just enough Australian raw honey to make it tasty.

Available In-Store

SUPER INGREDIENTS

We love bees! We use only raw Australian honey to support our local honey bees.

GOOD for you and good for the planet.

Our Ginger Beer is slow fermented to an old family recipe and contains 13g of Australian grown, organic ginger in every bottle. It's vegan, gluten-free, gingery-delicious and naturally fizzy!

Our live Lemon, Lime & Bitters is crafted from organic lemon and lime juice, Australian lemon myrtle and a bespoke bitters blend featuring Australian wildflowers and herbs.

So make your way to your nearest Oliver's fridge and Feed Your Good with our convenient elixirs for living!

Turmeric contains curcumin, a proven powerful anti-inflammatory and antioxidant. Curcumin is a bioactive substance that fights inflammation at the molecular level. It also independently neutralises free radicals and stimulates your body's own antioxidant enzymes.

Curcumin can increase levels of the hormone BDNF in the brain. A lack of BDNF is linked to various degenerative processes, including Alzheimer’s, and depression. Curcumin also improves the function of our blood vessels which, combined with its anti-inflammatory properties, makes it beneficial in the fight against heart disease.

Ginger, closely related to turmeric, contains gingerol, a substance with powerful medicinal properties. It has long been used to aid digestion, reduce nausea and fight infections. It also has anti-inflammatory properties and seems to reduce pain in muscle and joints, including osteoarthritis.

Lemons are high in heart-healthy Vitamin C and several plant compounds that help lower cholesterol and may aid weight loss.

Some studies have linked lemons with preventing kidney stones, helping with the absorption of iron and reducing the risk of cancer.

Look for the full range of drinks in-store

www.oliversrealfood.com.au Feed Your Good MAGAZINE

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Phud's

for your best

'phriend'!

Tracey Brown, an animal herbalist and naturopath, initially started her business in 1999. Based in the Yarra Valley of Victoria, Tracey’s property was affected by the disastrous Black Saturday fires of 2009, forcing her to relocate.

Inspired by the work of acclaimed English herbalist, veterinarian and writer Juliette de Bairacli Levy, Tracey concentrated her efforts on the development Phud’s Food (named for a beloved kelpie border collie cross) and a range of herbal-based support blends.

Now based in the historic town of Maldon, Phud's promotes a healthy, raw food diet for dogs that is also chemical-free.

Tracey sources much of the ingredients from local farmers, certified organic where possible. Phud’s Food is then freshly milled and packaged in Central Victoria.

Phud’s dog food contains a range of super foods, with oats, lentils, veggies, flax seeds, psyllium husk, rose hip, dandelion and more.

You simply mix it with boiling water and add fresh meat.

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A wild dog will eat whatever is in its prey’s digestive system, meaning that vegetable matter is a regular part of their diet.

A low fat, high fibre diet improves gut health, skin allergies and mobility problems.

Phud’s is an every day food also suitable for cats although, being notoriously fussy eaters, they may not like the taste at first.

“I’m passionate about animals and passionate about my business. I only use the best. If you can't visually see what you're feeding your pets you should be questioning it."

Shop for Phud's Food at www.phuds.com.au

Chew the Fat

New In-Store and Online

KETOGENIC ENERGY BARS

When a private chef, with over 30 years experience, embarks on a weight loss and health journey they're uniquely positioned to rewrite the diet recipe book.

Edit Whitelaw did just that when she created Essentially Keto, a range that provides your body with its favourite fuel – fat!

You don't have to be following a ketogenic diet (a high fat, moderate protein and low carb diet protocol) to enjoy these 'fat bombs'. But part of Edit and business partner Cam Burns' mission is to make it easier for those who are transitioning to a keto diet.

The benefits of keto are well documented and include weight loss, improved mental focus, increased energy and reduced sugar cravings. It's also been shown to be a good, complementary diet to combine with treatment for cancer, epilepsy, Alzheimer’s and Parkinson’s.

Essentially Keto's products are handmade and organic where possible, with a focus

on nutrient-rich ingredients that are easily digested and provide a great source of energy and satisfaction.

Sweetened naturally with stevia and erythritol, which don’t spike blood sugar, and feature fresh nuts, coconut and raw organic cacao, these keto bars are incredibly delicious and full of indulgent flavour.

Essentially Keto energy bars are perfect for keeping cravings at bay. Your local Oliver's store has three delicious flavours in stock – Cacao & Mint, Cacao Raspberry & Macadamia and the newest flavour, Cacao Caramel & Hemp.

Shop for keto bars in-store or online.

www.oliversrealfood.com.au Feed Your Good MAGAZINE

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FEED YOUR GOOD online – www.oliversrealfood.com.au

there is no

planet b It can be a tough balancing act providing our customers with convenience while remaining environmentally responsible.

That’s why it’s our mission to use the most sustainable, environmentally friendly packaging on the market. We champion compostable packaging and we’re focussed on reducing the tree-based paper and fossil fuel-based plastics that are commonly used in food service and offering an eco-friendly alternative.

Oliver's have been working with BioPak since 2010. As the first packaging company in Australia and New Zealand to become carbon neutral, they strive to minimise any negative impacts their business has on the environment. Sustainable and responsible manufacturing is at the core of what they do, and that’s why BioPak's production facilities are certified to ISO environmental, quality and food safety standards.

From our coffee and cold drink cups, to plates and food containers we ensure that we use the best packaging for our customers and for the planet. Our only planet.

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DREAMS Pana Organic was founded by Melbourne’s Pana Barbounis in 2012 with the single intention of creating chocolate that was rich and indulgent but filled with goodness.

RELIVE YOUR CHILDHOOD ... next time you’re in Gundagai stop at Oliver’s for delicious Pana Organic scoop ice cream!

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New In-Store

vegan friendly!

Before discovering chocolate and falling in love with it, Pana had a career in hospitality management and catering. On reaching his 30s Pana realised that he wanted to do something with passion.

From the early days of Pana personally hand delivering chocolate on his Vespa, Pana Organic has grown vastly in popularity.

Deservedly so. And Pana’s latest passion is ... ice cream. Yes people, coconut-based, dairy free, gluten free, vegan, organic, indulgent ice cream!

Having teamed up with Zak Bennett, the mastermind behind Zebra Dreams Ice Cream, Pana Organic is producing surprising flavours, juicy swirls and crunchy chunks, plus twists on traditional favourites. There’s a flavour for everyone.

At selected stores try a mini tub of Double Chocolate, Mint Chocolate Chip, Boysenberry Cheesecake, Salted Caramel or Vanilla. We’re also very excited to be stocking choc coated stick ice creams in Salted Caramel and Mint.

Pana Organic ice creams are not only tasty, they're a great match for Oliver’s ethos. All products are locally made from seasonal, certified organic ingredients and packaging is fully recyclable with plant-based inks. Enjoy an (almost) guilt-free and (definitely) delicious ice cream. In selected Oliver's stores now.

Look for Pana ice cream at selected stores today Feed Your Good MAGAZINE

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FEED YOUR GOOD online – www.oliversrealfood.com.au

certification EXPLAINED Oliver’s organic products proudly display the ‘Australian Certified Organic Standard’ (ACOS) certification logo as a commitment to providing healthy, nutrient dense food that not only promotes our health but also the health of the planet and future generations.

The term ‘organic’ isn't regulated in Australia, so choosing products with a certification logo guarantees that it's truly organic, adhering to strict standards throughout the production process.

By buying 'Certified Organic', you're choosing products that are made as nature intended. They benefit the environment as they're produced using environmentallyfriendly, biodiversity-friendly methods.

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Animals that are free to range, that are pasture fed without growth hormones or antibiotics. Fruit and vegetables that are grown without synthetic chemicals, herbicides or pesticides. A better choice for your health and the health of our planet.

Buying 'Certified Organic' also means that you're supporting certified organic farmers, producers and businesses, of which there are now almost 5,000 in Australia.

To achieve certification a farm, product or business must be independently, third party verified by a certification agency.

Oliver's proudly supports certified organic producers like R&R Smith (left), supplier of our fresh organic apples.

The certification process is rigorous and examines every part of the supply chain.

The sourcing of ingredients, manufacturing and processing, right through to in-store practices, must adhere to a standard such as Australian Organic’s ‘Australian Certified Organic Standard’ (ACOS). Businesses are then audited annually to ensure that these strict standards are maintained.

Australian Organic Limited (AOL) is the leading organic industry body representing certifiers and certified operators in Australia.

AOL is a not-for-profit, member owned organisation that advocates on behalf of the certified organic industry by lobbying government and by driving consumer awareness of certification.

Established in 1987, and formerly Biological Farmers of Australia (BFA), AOL has been the major force in ensuring organic standards remain robust and are in line with global export markets.

The certification logo is the most trusted organic logo in Australia, recognised by over 50% of customers and found on over 32,000 products across Australia.

At Oliver's we're committed to working with AOL, and to supporting our organic suppliers and primary producers, for a healthy future.

Shop certified organic in-store and online.

www.oliversrealfood.com.au Feed Your Good MAGAZINE

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FEED YOUR GOOD online – www.oliversrealfood.com.au

Organic INDULGENCE Super delicious sweets from a pioneer of organic farming Green Grove Organics.

At Oliver's we believe that when you treat your tastebuds you should do so with quality sweets, organic if possible. Some of our favourites, and most popular in our range, come from Green Grove Organics, based in Junee, NSW. Green Grove Organics has an amazing back story as a pioneer in organic farming in Australia. The 1,100-hectare property 'Green Grove' lies in the fertile Riverina region and has been held by the Druce family since 1918.

In 1962 the current owners Alan and Jessie Druce, concerned about pollution in the food chain, set about taking steps toward pure food production. Alan eliminated harmful sprays, artificial fertilisers and other modern day farming practices designed to 'enhance' farm production.

In the process Alan became one of the trailblazers of organic farming in Australia with Green Grove recognised as an organic test site of worldwide significance.

The Junee Licorice and Chocolate Factory grew 'organically' from Alan and youngest son Neil milling their wheat into flour. They used an on-farm mill for two decades before needing to find an alternative site.

Find In-Store and Online

To complement their licorice production, the Druce's added fair trade, organic, Belgian-style couverture chocolate to the old mill's product range. These include the deliciously, chocolateenrobed organic berries, nuts and ginger that we stock both in-store and online.

Fortuitously, the historic Junee flour mill, built in 1935 and inactive since the 70s, was on the market. It solved the milling dilemma but also led Neil to consider further products.

Licorice might not seem like the obvious choice, and you might not know that it starts its life as grain. Neil was fascinated by the possibility of combining Green Grove's superior quality, organic grains with organic licorice root powder to create this traditional treat with a range of reputed health benefits.

We're very proud to work with Green Grove Organics and the Druce family who are continuing to lead the way in ethical farming and practices.

Licorice root

Look for them in-store and online today.

www.oliversrealfood.com.au Feed Your Good MAGAZINE

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FEED YOUR GOOD online – www.oliversrealfood.com.au

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Take Home Meals

Available In-Store

Oliver's now has you covered for dinner, every night!

Many of us want to make changes to improve our diet but it can be daunting. We're time-poor, which means we often go for convenience over quality, sabotaging our good intentions.

Oliver's has long been committed to bringing you the best real food on the highway and now we're covering you at home too!

Our new Take Home Meals were created by a team of dieticians and are prepared by professional chefs to ensure maximum nutrition and flavour. They're portion controlled and cleverly pair ingredients for ultimate absorption of essential vitamins and minerals.

Meals are sealed fresh, never frozen, made with local ingredients where possible and free of artificial preservatives and colours.

We're as committed to the environment as we are to your health, so all our meal packaging is either biodegradable or recyclable. It's also cutting-edge technology, preserving maximum freshness.

No compromise has been made in bringing you convenience.

Our meals taste fresh and delicious!

The range includes Green Chicken Curry, Beef Massaman, Mushroom & Lentil Bolognaise, Pulled Lamb Burrito Bowl, Sumac Spiced Lamb with Moroccan Vegetables, Poached Salmon Greens & Rice, Naked Chicken Greens & Rice, Moroccan Chicken Buddha Bowl and Beef Korma.

Meals start at $11.95 each and are available at selected stores.

Pick up a free cooler bag in-store – perfect for travellers!

Feed Your Good MAGAZINE

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FEED YOUR GOOD online – www.oliversrealfood.com.au

100 HIVES IN 100 SCHOOLS Little Star Bee Sanctuary on the Mid North Coast was started by Trudi and Steven Hayes to strengthen hive colonies of native bees and European honeybees, and provide protection from predators and disease.

In the process they aim to create a holistic education and research community for the bee industry in Australia, striving for transformation, sustainability and integrity.

There are currently over 100 hives at the sanctuary as well as a number of native bee ‘hotels’ for solitary native bees.

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The sanctuary is chemical-free and provides the bees with a diverse diet of flowering species throughout the year. The Hayes started their beekeeping using traditional methods such as moving hives regularly to chase blooms (stressful for bees and also a threat to their biosecurity), supplementary feeding when needed, and constraining the bees and their queen for honey production.

After a few years they started to notice problems with their hives, with significant colony loss from pests and disease.

Some timely research introduced them

to natural beekeeping methods, and since adopting these practices their hives have become much stronger and healthier.

The trade-off is less honey, with harvests since going natural sitting at just a quarter of previous. But a bumper season's yield followed by colony losses wasn’t making a lot of sense.

Trudi and Steven have now launched the initiative 100 Hives in 100 Schools. This charitable foundation aims to place hives of native stingless bees (Tetragonula carbonaria) into schools along the Mid North Coast, aiming to increase the number of native bees and to raise the next generation of bee advocates.

Native bees seem to be more resilient to many common pests and diseases than honeybees. Worldwide, bee colonies have

declined rapidly due to various threats including the Varroa mite. This pest is yet to make it to Australia but the bee industry is on standby for a mass impact.

We have much to learn about our indigenous bees, and the 100 Hives project aims to conduct research and collect data with the help of the schools involved.

Native bees are very effective pollinators and offer an opportunity to diversify pollination practices within agriculture. By learning more, increasing their numbers and protecting their habitats the aim is to further secure our ecosystem and help primary producers too.

Learn more and get involved.

100hivesin100schools.net.au Feed Your Good MAGAZINE

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probiotics When Anya Yarrington left Russia as a young girl there seemed little need to continue eating preserved fruit and veg, an important source of nutrients in cold climates. But after developing some health issues it was recommended that she reintroduce fermented foods into her diet.

Fermentation is an ancient technique of using yeast and bacteria to preserve and enhance the quality of food. The process creates a rich source of probiotics and living enzymes associated with a range of health benefits including improved immune function, digestive health and heart health.

By the time Anya moved to Australia, and met husband Adam, she had a passion for creating fermented foods and drinks.

Today Anya and Adam have a young family and a thriving business – Peace, Love & Vegetables based in beautiful Byron Bay – producing a range of fermented products that are raw, organic and gluten free, including their Kefir 11 tonic, containing 90 billion live, Super Strain probiotics.

Traditional milk kefir has long been a popular drink in Russia, used to treat a range of

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ailments. Peace, Love & Vegetables took the goodness a step further by using certified organic young coconut water in their kefir.

Coconut water is extremely good for you and a great source of vitamin C, electrolytes and antioxidants.

The resulting drink is an innovative, high end, probiotic tonic served up in a refreshing and pleasant tasting coconut water kefir. It's full of the highest quality probiotics, high in calcium, a good source of manganese, iron, magnesium and packed with Vitamins A, E, C and B-Complex vitamins.

Anya and Adam recommend taking 90ml of Kefir 11 daily to reap the health benefits.

Grab a 360ml bottle in-store at Olivers for four days worth of tonic.

Available In-Store

Look for Kefir 11 in-store today

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FEED YOUR GOOD online – www.oliversrealfood.com.au

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attention:

New In-Store and Online

Kathy Gianna is a self confessed chocoholic, and she loves sharing the joys of chocolate with family and friends.

But with various people within her circle suffering from allergies and health ailments she increasingly realised that chocolate isn't always an inclusive snacks. So she set about creating her own organic, dairy free, gluten free, vegan chocolate brand – Chocolaty Raw. Kathy spent a lot of time in the kitchen getting the recipe just right. With two small children to please it had to be great tasting chocolate!

The biggest challenge was getting that chocolatey fudgy texture that many dairy free chocolates lack.

Kathy also wanted her chocolate to be an accessible option for the mainstream chocolate lover – often healthier chocolates are dark and bitter.

Kathy created Chocolaty Raw bars to straddle the gap between sugary mainstream bars and overly austere healthier chocolate.

All the bars are 100% Certified Organic, 100% handmade and hand wrapped, vegan, dairy free, Available in four flavours – soy free, paleo friendly, raw, gluten free and refined Coconut, Mint, Nuts and Orange suger free. And Kathy's career in interior and product styling has ensured that her Find Chocolaty Raw in-store or online. chocolate bars look as good as they taste! www.oliversrealfood.com.au Feed Your Good MAGAZINE

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FEED YOUR GOOD online – www.oliversrealfood.com.au

the world's best WATER

Every bottle of Oliver's naturally alkaline water possesses truly unique and wholly natural health-giving properties.

It's the mineral content that makes Mt Elliot Springs water so unique, a result of the geology of the area.

When we went searching for a water for Oliver’s customers our wish list was quite specific. We wanted a completely natural, Australian owned water that tasted great.

We found the perfect partner, and ticked all the boxes, with Mt Elliot Springs. With the added benefit that it’s a naturally alkaline water.

Mt Elliot Springs is an aquifer on a 105 acre property at the foot of Mount Elliot in Far North Queensland, about 100 kilometres from Townsville.

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The water from Mt Elliot Springs is a blend of two streams that come together in the aquifer under the property. One stream comes from the mountains on the left and the other from the mountains to the right.

The streams themselves are fairly ordinary, but combine them and you get a mineral ratio that is quite rare in nature.

As a result, the water from the Mt Elliot Springs aquifer is a naturally occurring Alkaline Spring Water, quite a rarity. Much of the alkaline water on the market is regular water that has been through a process of electrolysis to create alkalinity whereas our water is naturally filtered through the rock of the aquifer, picking up minerals as it goes.

Oliver's Naturally Alkaline Water is naturally purified and typically contains the health-

Available In-Store

Our water bottles are BPA free and fully recyclable. giving alkaline minerals magnesium, calcium, bicarbonate, sodium, chloride and silica.

These alkaline properties can also help to reduce acid in your body and aiding digestion.

"It’s like nature blended two springs to create the perfect water. It’s not just great tasting, being alkaline it’s good for you – good for gut health and better for rehydrating."

In 2018 Mt Elliot Springs water won the top honours, voted the best bottled water in the world by a panel of international judges at

the illustrious Berkeley Springs International Water Tasting event, the most prestigious water tasting competition in the world.

And how would you describe the best tasting water in the world? Our water has a noticeable texture, is soft on the palate with an ultra-hydrating taste and feel.

So treat your tastebuds to the world's best water next time you're in-store and reap some health benefits too!

Look for our alkaline water in-store

www.oliversrealfood.com.au Feed Your Good MAGAZINE

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Summer recipes Macadamia Chia Breakfast Bowl 120g chia seeds 120g coconut flakes 1 litre coconut milk Oliver’s Macadamia Muesli Fresh fruit Extra coconut, to serve Place chia seeds, coconut flakes and coconut milk in a large jar with a secure lid. Fasten and shake vigorously to ensure all chia seeds are coated with liquid.

Refrigerate the lidded jar for 12 hours.

The chia seeds will absorb the liquid and form a thick pudding.

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To serve, place around half a cup of chia pudding into a bowl, top with three spoonsful of Oliver’s Macadamia Muesli.

Add your choice of sliced fresh fruit and a sprinkle of coconut.

Your chia pudding mix will last for 3 to 5 days in the fridge.

Oliver's Organic Maple Macadamia Muesli and Kai Ora Seed Mix are gluten free, wheat free, dairy free, cholesterol free, very low in sodium and with no artificial colours, flavours or preservatives.

AVAILABLE ONLINE OR IN-STORE

Summer Seeds 'n' Salad Bowl Fill a bowl with a rainbow of your favourite summer vegetables – we chose sliced avocado, grated carrot, baby spinach, sliced mushrooms, red and yellow tomatoes, sliced radish and kalamata olives.

Make a simple, creamy dressing by mixing 2 tablespoons of Greek yoghurt, 1/2 tablespoon of lemon juice and 1 clove of garlic, crushed. Drizzle over your salad and top with 1 tablespoon of Oliver's Kai Ora Seed Mix.

Pear & Blue Cheese Salad Place 2 handfuls of rocket in a bowl.Add 1 ripe Corella pear, thinly sliced. Crumble a generous amount of your favourite blue cheese (we used Blue Stilton however if you're not a fan substitute with thinly shaved Parmesan). Add a handful of organic dried cranberries and 1 tablespoon of Oliver's Kai Ora Seed Mix. Season with freshly ground pink salt and black pepper, and gently toss the salad to mix.

Finish with a simple dressing of equal parts extra virgin oliver oil, balsamic vinegar and lemon juice.

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FEED YOUR GOOD online – www.oliversrealfood.com.au

COVER RECIPE: Grilled Summer Fruits with

Salted Caramel Ice Cream serves 4

25g butter 2 slipstone peaches, halved 1/2 fresh pineapple, thinly sliced Seeds from 1 pomegranate Pana Organic Salted Caramel Ice Cream Culinary flowers, to serve Melt butter in a frying pan over high heat. Add peach halves and pineapple and cook for 1 minute each side or until golden. Transfer to a serving platter.

Top with four scoops of salted caramel ice cream, pomegranate seeds and a sprinkling of seasonal culinary flowers.

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Note: this dish makes a stunning centrepiece when presented on a platter but you can also serve it in four individual bowls. Place a peach half and a few pineapple slices in each bowl.

Top with a scoop of ice cream and divide the pomegranate seeds and the flowers between bowls.

Pana Organic's Salted Caramel Ice Cream is coconut-based, dairy free, gluten free, vegan, organic and delicious!

Available in four other flavours.

AVAILABLE IN-STORE

OLIVER’S “FOOD TO GO” – Now available in Western Sydney Oliver’s 'Food To Go' is proud to now be featured at selected EG Service Stations in Western Sydney including Kellyville Heights, Marayong (Kings Park) and Silverwater in Sydney’s western suburbs. EG (Euro Garages) purchased the Woolworths Petrol network in April 2019.

The Oliver’s 'Food To Go' offer includes Oliver’s delicious take home meals, salads, sandwiches, breakfast cups and our extensive range of delicious 'Grab and Go' snacks including our famous Real Crisps, nuts, bars and cookies.

Now it's even more convenient to grab REAL FOOD to go. << The newly rebranded EG (previously Woolworths) location at Silverwater NSW.

© 2019. The concept, design and content of Feed Your Good magazine are copyright of Oliver’s Real Food and their contributors. Material must not be reproduced without express permission.

PURCHASE IN-STORE

The information presented in this publication is general in nature. Oliver’s Real Food and their suppliers assume no responsibility or liability for any errors, omissions or opinions in the content of this magazine.

Produced and published by Oliver’s Real Food Limited.

PO Box 3678, Tuggerah NSW 2259 www.oliversrealfood.com.au Follow us on: Facebook

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Read online at www.oliversrealfood.com.au Printed in Australia by Spotpress Pty Ltd on sustainably sourced, PEFC-certified paper.

Advertising & Editorial enquiries: magazine@oliversrealfood.com.au Publisher and CEO: Jason Gunn Operations Manager: Amanda Gunn IT Support & Infastructure: Evan Solomon Designer: Michelle Cutler

ORLD’S FIRST THE W

CERTIFIED

ORGANIC FAST FOOD CHAIN

Plan your trip Let Oliver's fill you with delicious, nutritious Real Food on your journey along the Eastern Seaboard.

Check our store locations below or go to our website for directions to your nearest Oliver's Real Food.

Brisbane 1. Maryborough 2. Chinderah 3. Ferry Park 4. Coffs Harbour Northbound 5. Coffs Harbour Southbound 6. Port Macquarie 7. Bulahdelah 8. Hexham 9. Wyong Northbound (24hr) 10. Wyong Southbound (24hr) 11. Lithgow 12. Goulburn 13. Gundagai 14. Euroa

15. Wallan Northbound 16. Wallan Southbound 17. Eastlink Inbound 18. Eastlink Outbound 19. Officer Inbound 20. Officer Outbound 21. Penlink Outbound 22. Penlink Inbound 23. Geelong Southbound 24. Geelong Northbound 25. Ballarat

Sydney

NOW OPEN

24 HOURS! Melbourne

at our two WYONG stores

For directions to your nearest Oliver's store go to:

oliversrealfood.com.au/store-locator