January 2012 Family Spectrum Magazine

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editor’sletter

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esolution is a word that goes

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hand in hand with the month of January and the New Year. How

many times have you made a list of things you wanted to change about yourself? You’ve wanted to be healthier, more driven, a kinder person, a better mom…I think I will stop there! All of those attributes are great things to strive for, and we all want to be them; but is the first day of January the magic day that’s going to make you more successful? Probably not. The real goal should be that you never give up trying to improve. Who knows, you may reach your

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goals one day, and then it will all be worth the effort. Check out what our Teen Voices have to say about resolutions—they have some great insight! Family Spectrum honors Girls Scouts Spirit of Nebraska, as this is the 100th-year celebration for the Girl Scouts national organization. For decades they have empowered girls by building their confidence and by teaching them essential life skills. It is a time-honored path for girls to grow on. We salute you, Girl Scouts! We have great reads this month in our newly organized sections—Health & Wellness, Family & Living, and Education & Activities. Nebraska Family Helpline gives great advice on how you can keep your young kids from getting too stressed; Boys Town’s Patrick C. Friman, Ph.D, ABPP returns to discuss improving your teenager’s behavior through acceptance; and the Omaha Public Library suggests tips on how to make good use of your library card this year. Cheers to 2012 and making it an unforgettable year!

3DLJH Paige Edwards, Contributing Editor, Family Spectrum paige@omahapublications.com

2Q WKH &RYHU Thanks to Junior Girl Scouts Selena Cornell and Alyssa Hoeft, and Girl Scouts

2SHUDWLRQV v Tyler Lemke $FFRXQWLQJ v Jim Heitz :DUHKRXVH 'LVWULEXWLRQ 0DQDJHU v Mike Brewer 3ULQFLSDO 3KRWRJUDSK\ v minorwhite studios, inc Bill Sitzmann, Scott Drickey $GYHUWLVLQJ v Omaha Publications, 402-884-2000 (GLWRULDO &RPPHQWV v Paige Edwards, paige@omahapublications.com 3OHDVH VHQG FRQWULEXWLRQV WR EDLOH\#RPDKDSXEOLFDWLRQV FRP Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned. The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.884.2000. Owned and managed by Omaha Magazine, LTD

Spirit of Nebraska council for being on this issue’s cover.

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editor’sletter

Family Spectrum Magazine ••••

January 2012 familySPECTRUM •

CONTENTS

live•love•grow

january 2012

coverIHDWXUH

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21 Girl Scouts of the USA: Celebrating 100 Years of Leadership

12 7 8 10 12 13 14

bed-wetting: treatment and prevention hearing aid services for children helping elementary-age kids deal with stress dress for winter weather promises, promises what’s on your mind?

17 15 16 17 18 19

acceptance is a necessary ingredient for change mother of the year stories: it’s how you say it permission to relax, part one family spectrum’s family success story young hero: jack tracy

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family spectrum’s teacher of the month girl scouts of the usa: celebrating 100 years of leadership using your library card 10 new ways in 2012 teen voices: resolutions for the new year family spectrum’s writer’s corner january 2012 event calendar on the go: enjoy winter in nebraska

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PRSRT STD U.S. POSTAGE PAID PERMIT NO. 30 MONTEZUMA, IA

OMAHA MAGAZIN E • 5921 S. 118TH CIRCLE • OMAHA, NE 68137

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Her Living • October/ November 2011

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January 2012 familySPECTRUM •

your child’s bedtime, he or she will learn the routine of waking and emptying their bladder when it is full.

“Mom, I Wet the Bed!” Although you and your child have explored several techniques to control the accidents, they still may occur. Most children will feel guilty and embarrassed after wetting the bed. It is important for parents to understand that bed-wetting is not a mental or behavioral health problem.

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ed-wetting, or Enuresis, is one of the most common pediatric-health issues for chil-

dren under 6 years of age. It occurs when there is an involuntary loss of urine during sleep. The experience can be embarrassing for the child and frustrating for the parents.

Bladder control is something developed over time. Before age 5, most children have not learned how to control their bladder or recognize the sensation they have when they need to urinate. Some children inherit a small bladder, which does not allow them to hold the urine that their body produces throughout the night. Other children may have underlying medical issues, stress or trauma. Overall, most children grow out of bed-wetting as they develop bladder control and recognize the sense of urgency.

Boys Town Pediatrics offers tips on how to manage accidents: • Create a supportive environment • Avoid punishment or pressure to stop having accidents • Help your child understand why the accident occurred and what they can do to minimize them from happening again • Encourage your child to overcome his or her problem

Home Care Treatment Techniques There are many techniques a parent can try to minimize accidents. Boys Town Pediatrics suggests: • Limiting fluid intake, especially caffeine, at least two hours before bedtime • Reminding your child to use the restroom before getting into bed at night • Improving access to the bathroom by putting a nightlight in the hallway and bathroom • Assisting your child in waking periodically during the night, so they can learn the routine of relieving their bladder

When to Call a Doctor If your child suddenly begins bed-wetting, wets during the day, or is over 12 years old and still wetting the bed, it is possible there may be something more serious. Schedule an office visit with your pediatrician. If your child is having pain or burning when urinating, the stream of urine is weak, or if the sensation to urinate is frequent, contact your physician immediately.

Many times a child will sleep so deeply he or she will have difficulties waking during in the night. Boys Town Pediatrics suggests a bed-wetting alarm. By setting an alarm three to four hours after

For more pediatric boystownpediatrics.org.

tips,

visit

IDPLO\SPECTRUM

Kent Amstutz, D.O. Boys Town Pediatrics Dr. Amstutz practices at the Boys Town Papillion Pediatric Clinic, 11109 South 84th Street, Suite 1820, (402) 827-0636. He is Board Certified in Pediatrics and Board Certified in Developmental-Behavioral Pediatrics. To find a pediatrician near you, visit www.boystownpediatrics.org

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Submitted by: Children’s Hospital & Medical Center

Children’s uses verification equipment to make sure each child’s hearing aid processes sounds as close as possible to natural levels. It’s also important that hearing aids be compatible with other hearing assistance technology, as well as mobile phones and music players. Additionally, Johnson collaborates with school personnel to ensure a child’s hearing aids work properly with classroom technology.

Pediatric audiologist Cindy Johnson with 10-month-old Kage Pecena of O’Neill, Neb., during a hearing evaluation.

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rom infants to teenagers, young people in need of hearing assistance can find testing,

treatment and support at Children's Hospital & Medical Center. In addition to providing diagnostic hearing evaluations, Children’s Audiology Department will fit and customize hearing aids for children who are identified as having significant hearing loss. While half of all hearing loss comes from unknown causes, genetic conditions and medical syndromes are often the causes of hearing issues.

“It’s important to detect hearing loss as early as possible, especially in little ones. We want to make sure they can acquire speech and language at the appropriate time in development,” explains Cindy Johnson, Doctor of Audiology and pediatric audiologist at Children’s. “The Joint Commission on Infant Hearing has established goals for the identification and fitting of amplification called the 1-3-6 rule. A child should be screened by one month of age, diagnosed by three months of age, and intervention started by six months of age.” Johnson emphasizes the importance of pediatric specialization when it comes to fitting hearing aids for children of any age. “Young children can’t tell us what they’re missing. They take more time to assess because we must test them in a way that’s different than a standard adult hearing test, and many of my patients have developmental delays,” she says. “It’s important to work closely with the child and the parents in order to obtain the most accurate results.” For the family of one-year-old Caitlyn Butler, the opportunity to receive a hearing aid at Children’s has been a valuable experience. Caitlyn was born with a chromosomal abnormality that contributed to her hearing loss. She sees many specialists at Children’s due to extensive medical needs. “Caitlyn received ear tubes in October 2010, and we detected some hearing loss at that time, but thought it could be the result of inflammation from the surgery,” says her mom, Leah Butler. “Tests in early 2011 confirmed mild hearing loss in Caitlyn’s left ear and severe loss in her right ear.” Caitlyn now wears specially fitted hearing aids from morning to night. “We’re on a roll. We are seeing changes in her. She is babbling and is much more vocal,” shares Leah.

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“We are delighted to be able to offer this continuity of care for our pediatric patients who need hearing assistance,” she adds. “From diagnosis to final fitting and ongoing care, we can provide the full spectrum of services for pediatric hearing issues.”

Noise-induced Hearing Loss Hearing awareness and education is critical for all families. The American Academy of Audiology reports that approximately 12 percent of all children ages 6–19 have noiseinduced hearing loss. “This type of hearing loss is on the rise and often parents don’t realize it has become an issue for their child,” says Cindy. “It’s disturbing because it is almost always preventable, yet once the damage has been done it is permanent.” Risks include noisy toys, sporting events, farm equipment, hunting rifles/guns, motorbikes, arcades, concerts, power tools and MP3 players. Prolonged exposure to loud noise over 85 decibels (dB) can cause noise-induced hearing loss. An MP3 player at full volume measures 100 dB. If you or your child: has trouble hearing conversations in noisy places like restaurants; find it difficult to hear people talking to you without looking at them; or experience a constant pain or ringing in your ears, you should seek a professional hearing assessment. Adults and children alike can protect their hearing by: wearing earplugs or other protection in noisy environments; turning down the volume when listening to music (especially through headphones); and simply walking SPECTRUM away from loud noise.

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January 2012 familySPECTRUM •

If You Have Ever

Felt a Call to Foster Care... Answer.

Consider Becoming a Foster Parent for the Nebraska Children’s Home Society training * ongoing parenting education & support * 24/7 access to quality staff A child in your area is in need of temporary care.

Please contact Us. Learn More. 402.451.0787 www.nchs.org • readonlinenow.com January 2012

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Submitted by: Nebraska Family Helpline

Typically, elementary-age children are not skillful in verbally expressing their emotions, and often their stress becomes evident in behaviors we see or hear. Behaviors that might indicate stress may include crying easily, frequent stomachaches, changes in eating or sleeping habits, irritability, or an increase in aggression.

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n the past, stress was seen as something that we faced only as adults. As society became more aware, it was discovered that young people experience stress also. In today’s world, we realize that stress is anything that puts a strain on our emotional and physical well-being; therefore, anyone young or old is vulnerable.

Stress in the life of an elementary-age child may come from many sources and environments. It can occur at home, at school, and even during extracurricular activities. Family schedules today are even busier than before. With both parents working and having commitments of their own, and children having multiple after-school activities, it strains the entire family. During those evening hours, little time is left for children to do homework, talk with family members over dinner, and have adequate time to prepare for tomorrow’s school day. At school, there is competition for grades as well as for popularity. Very early on, clothing, hair, and possessions become a considerable focus among school peers, adding stress to the school environment. Children are faced with the stress of making the decision to comply with parental expectations or to be included with the “in crowd.” Many elementary-age children are involved in extracurricular activities such as sports, dance, or clubs. They take lessons and perform at games, tournaments, or recitals. All of these activities add additional stress, too; but it’s unrealistic to expect our children not to be involved in extracurricular activities, especially since these activities provide our children with social development. So rather than remove them, limit their involvement and help them learn to manage the stress that may occur as a result.

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While parents cannot keep stress from their children’s world, there are some things that they can do to help their children manage stress in a healthy way. Establish consistent and realistic schedules. As the

parent, be vigilant in managing your child’s schedule and know when enough is enough. Helping our children realize what their limitations are will provide them with the ability to manage their own schedules in the future.

Meet your child’s physical needs. Make sure they are eating healthy meals and have access to healthy snacks. Strive to make sure they are also getting the proper amount of sleep each night. Take time each day to talk to your children about their day. Don’t just ask about basic activities; ask about how

they felt when certain things occurred. Validate their feelings by helping them find ways to cope.

Teach your children skills that will help them cope with stressful situations: how to accept criticism, resist

peer pressure, stay on task, and ask for help.

Most of all, make sure your child has time each day to do something they enjoy. Whether that be reading, play-

ing with Barbies, riding their bicycle, or building Lego cities; just like adults, children need time to de-stress and give their emotions a break. Teaching your child to cope with stress is a skill that will benefit them throughout life. Starting early will only strengthen and develop their ability to manage life’s daily and ever-changing SPECTRUM stressors.

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January 2012 familySPECTRUM •

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Written by: Ann Freestone, National Safety Council | Photo by: Katie Anderson

Dress in Layers! Two or three layers of clothing give more warmth than just one thick garment. Air trapped between the layers is a good insulator. Choose warm underclothes for your first layer. Thermal knit shirts and vests with long sleeves, long underwear, thermal pants, or tights can go under jeans, pants, or trousers. If you don’t have long underwear, have the child wear an extra pair of pants or pajamas. Be sure the fit is not too snug since tight clothing inhibits body circulation.

Angela, age 8

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inter brings many outdoor activities kids enjoy. To have a safe and enjoyable time outdoors, they need to be properly dressed. Kids will sometimes deny being cold just to stay out longer. It’s the caregiver’s responsibility to provide winter clothing that is warm and comfortable for their children. National Safety Council Nebraska suggests you remember these three ways to stay warm when it’s cold: cover all parts of the body, dress in layers, and stay dry and/ or immediately remove wet clothing.

Take Cover! In cold weather it’s important to cover all body parts. Proper clothing helps protect your child from very cold outdoor temperatures or from drafty indoor rooms. Indoors, children should wear: • At least two or three thin, loose layers of clothes on body, arms, and legs • Socks and shoes Outdoors, children should wear: • A hood, hat, or facemask on the head • A scarf around the neck • A coat and/or snowsuit • Mittens or gloves (layer a thin pair under a heavy pair when it’s very cold) • Warm or waterproof boots over layers of socks

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Clothes should have warm features such as: • High necklines • Long sleeves • Fitted waistlines • Long pants • Pullover, button, or zip-up styles • Fabrics that are thick and fuzzy • Heavy shoes with closed toes and heels Outerwear should have warm features such as: • Hoods to cover the head • Thick, puffy fabric, such as quilted fiberfill • Overlapping fabric with zippers or snaps • Enough length to cover the torso and seat, not just the waist • Rib-knit cuffs inside sleeves to keep out wind • Elastic or a drawstring at waist to keep coat close to body

Keep Dry Your child’s body cools faster when wet. This is good in the summer, but not in winter. There are generally two ways you can get wet: perspiration and the weather. Wet clothes will not keep your child warm. Try to keep dry in cold weather. In snow or rain: • Choose waterproof boots • Choose outerwear that sheds moisture, such as cotton, polyester or nylon • Choose mittens with a warm lining and a water-repellent outer fabric

IDPLO\SPECTRUM ••••

January 2012 familySPECTRUM •

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he New Year is often a time of reflection, self-examination,

and resolution to improve ourselves in whatever department we find lacking. The New Year’s resolution is a time-honored tradition used to salve our conscience, reinforce our self-image, and shore up our confidence. I WILL lose weight! I WILL work out more! I WILL be a better parent or spouse! I WILL lose that bad habit‌ be more patient‌more giving of my money and time! You know the drill. The possibilities seem limitless, but the actual resolutions kept are few. We know we’re beat before we start.

The areas of concentration seem to be on one’s health and appearance. The bitter Nebraska January lends itself well to such endeavors as even the heartiest have gone indoors. One consideration lends itself well to appearance AND better overall health: orthodontic treatment. With the holidays in rearview and activities slowed down, now is a great time to look at fixing the smile that has been neglected in adults as well as children. Having teeth that fit together correctly and function in harmony not only improves overall health, but improves cosmetic appearances as well.

Where Education Makes Sense tÄž ŽčÄžĆŒ Ä‚ ƾŜĹ?ƋƾĞ ĞŜǀĹ?ĆŒŽŜžÄžĹśĆš ĨŽĆŒ ƚŚĞ Ä‚ÄšŽůÄžĆ?Ä?ÄžĹśĆšÍ˜ Íť Íť Íť Íť Íť Íť Íť Íť

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ĚƾÄ?Ä‚Ć&#x;ŽŜ Ć?ĹšŽƾůÄš ŜŽ ůŽŜĹ?ÄžĆŒ Ä?Äž žŽĆ?ƚůLJ Ĺ?ĹľĆ‰Ä‚ĆŒĆ&#x;ĹśĹ? ŽĨ ĹŹĹśĹ˝Ç ĹŻÄžÄšĹ?Ğ͕ Ä?ƾƚ žƾĆ?Ćš ƚĂŏĞ Ä‚ ĹśÄžÇ Ć‰Ä‚ĆšĹšÍ• Ć?ĞĞŏĹ?ĹśĹ? ƚŚĞ ĆŒÄžĹŻÄžÄ‚Ć?Äž ŽĨ ĹšƾžÄ‚Ĺś ƉŽƚĞŜĆ&#x;Ä‚ĹŻÍ˜ Ε DÄ‚ĆŒĹ?Ä‚ DŽŜƚĞĆ?Ć?Ĺ˝ĆŒĹ?

With Invisalign for teens and adults as an invisible adjunct to successful treatment, in addition to conventional appliances, having that perfect smile is easier than ever. What better time to begin this journey than the New Year? And here’s the best news for you chronic resolution breakers: Once you begin orthodontic improvement in January, your orthodontic team will make sure you complete the promise. Sounds like a resolution you can keep.

IDPLO\SPECTRUM

Submitted by: Dr. Tom Huerter Huerter Orthodontics

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It’s not hard to see why negative self-talk develops among girls of all ages. We learn the language early, telling ourselves that we aren’t good enough or that we can’t do anything right. It becomes a recurring and toxic part of our lives, unless we actively work to change it. Operationbeautiful.com is a website created with the goal of ending negative self-talk. I first learned about operationbeautiful.com after finding a sticky note on the mirror of a woman’s restroom that read, “You are stronger than you know,” with operationbeautiful.com written on the bottom. I looked up the website and found girls and women of all ages encouraging each other to believe in their strengths and true beauty through messages on sticky notes. Not only does it give an emotional boost, but it’s also empowering to realize that you can change someone else’s day simply by leaving a note somewhere. When it comes to your own self-talk, what is your default mode? Do you automatically bring up everything wrong with yourself? Women, if you frequently point out your own faults, your daughters will follow suit. This year, resolve to eliminate your negative self-talk, and encourage others to do the same. Leave a sticky note somewhere. Tell your daughters they don’t just look beautiful, but SPECTRUM that they are beautiful…because they are.

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ǁǁǁ͘ ŽŵĞ^ŝƚ^ƚĂLJKŵĂŚĂ͘ĐŽŵ ŽĂƌĚŝŶŐ͗ EŽ ĂĚĚŝƟŽŶĂů ĨĞĞƐ͘​͘​͘ĞǀĞƌLJƚŚŝŶŐ ŝŶĐůƵĚĞĚ͊ WĞƚƐ ƌĞĐĞŝǀĞ ƚŽŶƐ ŽĨ d> ŝŶ ŽƵƌ ŝŶĚŽŽƌ ĂŶĚ ŽƵƚĚŽŽƌ ƉůĂLJ ĂƌĞĂƐ͊ 'ƌŽŽŵŝŶŐ͗ ĐĐĞƉƟŶŐ ĂƉƉŽŝŶƚŵĞŶƚƐ dƵĞƐĚĂLJ ƚŚƌŽƵŐŚ ^ĂƚƵƌĚĂLJ͘ tĂůŬͲŝŶƐ ǁĞůĐŽŵĞ͊ ĂLJ ĂƌĞ͗ KīĞƌŝŶŐ ĨƵůů ĚĂLJ͕ ϭͬϮ ĚĂLJ Žƌ ŚŽƵƌͲ ůŽŶŐ ĐĂƌĞ͘

Training Classes Also Available. Call for more information!

IDPLO\

Submitted by: Deb Fuller Mental Health Therapist, Real Life Counseling Questions? Write to me with ‘Family Spectrum’ in the subject line at reallifecounseling@cox.net

$10.00 off any service ŵĞŶƟŽŶ ĂĚ Ăƚ ƟŵĞ ŽĨ ŬŝŶŐ ĂƉƉŽŝŶƚŵĞŶƚ

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January 2012 familySPECTRUM •

$FFHSWDQFH LV D 1HFHVVDU\ Ingredient for Change

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he desire to have teenagers improve their behavior is virtually universal among their parents, teachers, adult relatives and employers. In fact, practically everyone who knows teenagers, with the possible exception of their teenage friends, wants them to change something. This desire, however, is usually strongest for parents. Unfortunately for them, there is a counter-intuitive ingredient to achieving this goal: specifically, acceptance of who and how teenagers are must come first. It is the absence of this ingredient that often thwarts most parental attempts to change a teen’s behavior. It would be nice or at least easier if acceptance wasn’t necessary for change, but unfortunately, it is. Actually, this point pertains not just to teenagers, but to all persons. Here it is in a simple declarative form: People will not change their behavior

for others if they don’t feel accepted by those others first. And don’t forget, teenagers are people first and teenagers second. Non-acceptance, along with its social relatives, disapproval, criticism and disrespect, leads to resistance. And when coupled with a request or demand for change, active and/or passive opposition is the typical result. In other words, in the face of non-acceptance, people usually steadfastly maintain the behavior that has been targeted for change if they believe those requesting the change find them unacceptable as they are. Pointing this out as it pertains to teenagers is easy. Executing an approach that combines acceptance and a request for change that actually leads to change can be daunting. I do have one reasonably simple suggestion that can work. Specifically, I recommend that parents find at least one (five or more would be better) aspect of their teen’s behavior that is acceptable, approvable, creditable and/or respectable, and provide (abundantly) acceptance, approval, credit and respect for it prior to making a request for change. Following this formula can substantially increase the probability that a teenager (or any person from whom we are requesting change) will at least attempt to comply with the request. For the life of me, I do not know why God designed us this way. But it does appear that acceptance as a prerequisite for change is an ingrained feature of SPECTRUM the human species.

IDPLO\

Written by: Patrick C. Friman, Ph.D, ABPP Boys Town Clinical Services Dr. Friman is the Director of the Boys Town Center for Behavioral Health, a large outpatient clinic for children living in Omaha who exhibit troubling or challenging behavior. The clinic is located on the home campus at Boys Town and is open for new appointments. For questions, please call 402-498-3358.

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2:<A6<;.9 ?<992? 0<.@A2?, Understand that “crazy” behavior with Boys Town’s entertaining DVD. Order yours today from the the Boys Town Press by visiting www.boystownpress.org or calling 1-800-282-6657.

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• readonlinenow.com January 2012

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0RWKHU RI WKH <HDU 6WRULHV It’s How You Say It

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o, I couldn’t think of a great MOTY moment to share with you this time. Of course, this was right after my daughter dropped her half-eaten apple on the floor of my not-so-clean minivan, and I picked it up from the carpet and handed it right back to her as if nothing had happened. Three-second rule, right? Anyway, this story comes from a dear friend of mine, Ellie, who lives in Washington state, so she’ll never know I shared it…HA! As a young, innocent mom, she decided to take her young son out for a walk on an unusually beautiful day in the Seattle area. They were having a great time, until poor Lane fell and skinned up his face, hands, and knees. Mom-mode kicked in, and Ellie calmly took him home, cleaned him up, settled him down, and decided they’d stay within the safe confines of their carpeted, baby-proofed home for the rest of the day. Eventually Mom-mode wore off, and Ellie let it all sink in. She sort of freaked out and called her husband, John, who happened to be working in a loud bar. In her tear-filled, guilt-ridden voice, she proceeded to tell John how after their innocent walk, their only son looks as if he’s been dragged behind a car. Through Ellie’s tears and the loudness of the bar, all John heard was that his son had been dragged behind a car. Whoa! Note to self (i.e. hysterical moms): be sure to use accurate words to describe scary situations when speaking to someone who’s in a loud environment! Poor John dropped the phone and drove home in a panic, and Ellie couldn’t figure out why he hung up on her!

IDPLO\SPECTRUM Jamie Olson Photography

Submitted by: Lisa Jensen

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Full-time working mom to son Riley, age 7, and daughter Ruby, age 2. New Blog : motheroftheyearawards.blogspot.com

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January 2012 familySPECTRUM •

I

3HUPLVVLRQ WR 5HOD[ Part One

’ve been doing this working professional/working mom thing for a while now. Almost 14 years, in fact. And the way I manage it now compared to the way I managed it back in the day has changed. A lot. I had a conversation with a younger friend recently that made me realize that I’ve picked up a few smidgens of wisdom that might be helpful to others. We were talking about her dismay at the sight of all the dirty dishes needing her attention after a long day of work. Smidgen of wisdom #1 – Give yourself a break. I think a lot of us are still dealing with the fallout from “supermomâ€? expectations from a decade ago. We think we are supposed to somehow adroitly manage a full-time job, our family’s jam-packed schedule, plus single-handedly keep a perfectly clean and organized home, not to mention a well-manicured lawn and hours in the gym. Even though we all pretty much know this is impossible, we still feel guilty that somehow we simply haven’t found the secret key to making it all work. Smidgen of wisdom #2 – Cut that out! Guilt is completely unproductive and unnecessary. As someone who once spent 50+ hours at work, rushing to and from daycare, trying to get home to put a meal on the table, scrubbing toilets every weekend—I’m giving you permission right now to stop the madness! If you don’t get it all done, the world will not end. I promise. And if you have a partner who’s expecting this from you without lending a hand, you need to have a very open discussion about it‌soon. Counseling, if necessary. Sure, you may have a floor you can eat off of, but the toll it is taking on YOU is simply not worth it.

Some people firmly believe they thrive on stress, but stress caused from overcommitment is not your friend. It is a stealthy condition that sneaks up on you, piling on without you even realizing it until you are so overwhelmed you want to do no more than hide under a blanket. Plus, and most importantly, your children are only young once. I’m not suggesting that you drop all the plates you are juggling—no, not at all. I completely understand the Type-A personality, passion for excellence, and iPhone obsession. But I have found a few very simple and practical ways to make your life so much easier. I was laughing as I shared these with my friend: “My little helpers,â€? I called them. We’ll go through the whole list next month, but here was my quick answer to my stressed-out friend with the dirty dishes: Unless you are having company, use paper plates (recyclable, biodegradable plates‌of course). And if your guests happen to be eating hot dogs and hamburgers, you can still use them! Consider this permission to take some shortcuts and call in the troops to help you accomplish all that you have to do. And even if you don’t agree, at least refuse to judge those who occasionally take a shortcut. Check back next month for a whole list of SPECTRUM “little helpers.â€?

IDPLO\

Written by: Bev Carlson, APR Director of Public Relations, Lutheran Family Services of Nebraska

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Written by: Bailey Hemphill

Family Success Story The Gornells Clockwise from top: Danny, Nicole, Suzanne, Daniel, Anna

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eet the Gornells—Danny and Suzanne, and their children Anna, Nicole, and Daniel of Millard! Danny and Suzanne are celebrating 17 years together, and the family also has a three-year-old golden retriever named Emma. The Gornells were always a close-knit family with personal and professional success, great health, and general well-being. They would often help the struggling friends and family around them; but they never truly understood firsthand the impact those challenges had on their friends and family. “We knew these kinds of trials were always possible, but we didn’t think that they were probable in our foreseeable future,” Danny and Suzanne agreed. Soon enough, challenges found them. In the winter of 2010, Danny’s father was diagnosed with a rare form of Stage IV lymphoma, battling the cancer for nine months before eventually passing away. The next year, Danny lost his job with little to no severance, except his accumulated vacation time. Suzanne had only been working part time in order to be more involved with the kids, so income became a huge concern. Danny was able to find a contract job within three weeks, but the contract ended much earlier than they expected. Around that time, Danny’s mom was diagnosed with colon cancer, which required tumor removal surgery and chemotherapy. Fortunately, Danny’s mom has done well with the first four treatments of her 12-treatment process. “We had no problems communicating our challenge to family members and friends,” says Danny. “We believe in being transparent with others about our circumstances. Suzanne and I feel

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that we have an opportunity to model a positive response to these obstacles for others to see.” Most of all, the Gornells thought it was important for their children to see how they dealt with the challenges because they know their kids will one day face equally difficult issues. The Gornells leaned heavily on their family, friends, and faith during these challenges, but all gave the necessary support and encouragement to keep them going. Even the children became more considerate and loving during their parents’ struggles, which Danny and Suzanne believe has made their family dynamic much stronger. “We overcame our problems by remaining resolute and facing them head on. We tried to focus on taking small, positive steps forward and tried not to look at these events together, as they would have been overwhelming to manage at the same time.” Although Danny’s mother is still facing her cancer treatments and the healing process that will follow, the Gornells try to follow that same approach to the challenge. They also remain aware that more problems could arise in the future, but they work to face those positively and assist others in similar circumstances. “We have replaced our sympathy with empathy and worked to eliminate any apathy that we had for the concerns of others. We pray harder, give more, and try to make ourselves available to the people around us who face struggles.” The Gornells feel their family is a success because they define the term in a very personal way. “Material success is of secondary concern to passing on a legacy of being able to positively influence others. We will have succeeded as a family if we SPECTRUM have made a difference in the relationships around us.”

IDPLO\

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January 2012 familySPECTRUM •

Written by: Bailey Hemphill

as a veterinarian so he can care for other animals as well,” she says. “His gentle nature makes him a great pet owner because pets really respond to him.”

<RXQJ +HUR Jack Tracy

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ack Tracy was born in South Korea. At four months old, he was adopted by loving parents Mary Anne and Tom Tracy. Today, Jack is a fifth grader at Reagan Elementary in the Millard School district, who Mary Anne describes as “an intelligent, quiet, and kind child with a quick wit and a funloving attitude toward life.” Jack has two younger sisters: Sarah and Katy. Mary Anne says that Jack is a kind big brother who looks out for his sisters with constant encouragement—and, of course, he teases them “when the mood strikes.” He also has a cat named Ginny Weasley (after one of the characters from the Harry Potter series), which he received for his 11th birthday. Mary Anne explains that it was his “best birthday gift ever” because Ginny is his pride and joy. “He lovingly cares for her every whim, makes sure her needs are met without reminder, and is even considering a career

While most boys his age are playing football, baseball, and soccer—which he still does—Jack spends most of his free time dancing. In fact, Jack was even featured in Ballet Nebraska’s production of The Nutcracker in the role of Fritz, brother to the lead character Clara. “He works extremely hard to learn his roles and do his best, even when it isn’t the popular thing to do,” says Mary Anne. Mary Anne believes that Jack is special because of his work ethic and his ability to be a friend to anyone anytime. “He is an amazing kid who takes time to help his family, does well in school, and is kind to others.” She also thinks Jack is good role model for other children because he does what he loves no matter what others think about him, and because he cares for those who need care. “I’m continually amazed at what Jack can do,” Mary Anne says. “Especially in the way he overcomes any challenge with hard work and initiative while being concerned for those around him SPECTRUM more than himself.”

IDPLO\

Family Spectrum and Omaha Storm Chasers would like to honor your Young Hero. Send nominations to Bailey@OmahaPublications.com. • readonlinenow.com January 2012

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Nominated by: Eric Burns

Struggling in these difficult economic times?

We Can Help!

Call us for free confidential counseling if you are behind in your mortgage payment, credit card payments, or struggling to make ends meet. We are your local community service agency.

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Paula Burns

Family Spectrum and be sure to

Gretna Public SchoolsPalisades Elementary School

P

aula Burns is a University of Nebraska at Lincoln graduate and a Doane College master’s recipient who teaches at Palisades Elementary in Gretna, Neb. She is known to get involved with her students and their families to better help the students achieve their maximum potential and develop a creative learning environment. Paula stays involved in the community with her participation in the Gretna Education Association (GEA), and is often spotted supporting students at after-school activities. She truly enjoys her profession, as it’s a place where she can be creative, committed, and make a difference. Her greatest contributions to the educational world are co-teaching, writing effective strategies for struggling learners, and “Friendship Circles,� which allows students a safe social environment. Above all, Paula loves connecting with her kids, and believes that all children should be accepted unconditionally. “I nominated my mother for Teacher of the Month because, over the past years, I have continually seen the extra work she puts into her job. The positive changes seen in her students and the appreciation of the parents, co-workers, and administration encouraged me to nominate her,� says son Eric Burns.

IDPLO\SPECTRUM

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Youth and Adult Sport Leagues

us while you’re there

Call 402-444-4955 or CityOfOmaha.org/parks/recreation

ravel through 10,000 square feet of the tropics and tundra as roaring robotic dinosaurs and growling Ice Age mammals invade Omaha Children’s Museum!

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Presented By:

&O RVHV -DQ ••••

January 2012 familySPECTRUM •

Written by: Bailey Hemphill and Theresa Cassaday | Photos provided by: Girl Scouts Spirit of Nebraska

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The work of today is the history of tomorrow, and we are its makers.

– Juliette Gordon Low, Founder of Girl Scouts of the United States of America

Girl Scouts of the USA: Celebrating 100 Years of Leadership

V

isionary trailblazer Juliette Gordon Low always believed that girls should be given equal opportunities as boys to develop physically, mentally, and spiritually, despite the lack of an organization that could provide a path to leadership for women. So, in 1912, Gordon Low gathered 18 girls to form the first Girl Scout troop in America. Since the first meeting in Savannah, Ga., there’s been only one qualification required to become a Girl Scout—being a girl. Since its inception, Girl Scouts of the USA has flourished throughout the nation. In 1926, it was established in Nebraska with the formation of the first troops in Omaha. From there, Girl Scout councils came together in Fairbury (1932), Lincoln (1941), Ogallala (1953), Columbus (1956), and Kearney (1976). For 82 years, these original councils were essential to the community. In 2008, the five councils—Homestead (Lincoln), Guiding Star (Ogallala), Goldenrod (Kearney), Prairie Hills (Columbus), and Great Plains (Omaha)—merged to become Girl Scouts Spirit of Nebraska, in an effort to create a council that could more effectively serve the girls. The Spirit of Nebraska council consists of over 18,000 girls and 6,000 adults in 92 Nebraska counties and the community of Carter Lake, Iowa. Realigning the councils has allowed Girl Scouts of Nebraska programs and activities to expand; and the larger geographic span also presents more opportunities for volunteers and girls to work with other girls and adults from diverse backgrounds.

Every uniform piece tells the story of a girl’s unique journey through Girl Scouting.

Today, there are more than 2 million girls of all ages, races, ethnicities, beliefs, economic statuses, and physical abilities in Girl Scouts. For the past 100 years, Girl Scouts has done more than any other organization to provide leadership experiences for girls, focusing on the principles set by Gordon Low to help girls develop their character, confidence, and courage from the values and lessons instilled over time. Denise Cobb initially got involved with Girl Scouts as a favor to a friend. The leader of Troop 45013 asked her if she could help make a troop roster and some forms; and then she was asked to come to a meeting to assist the troop with a “Holiday Around the World” activity. “Once I met the girls, I was hooked,” says Cobb. CONTINUED ON PAGE 23 >>

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Clockwise from top left: A Girl Scout at Camp Maha practices her archery skills along the Platte River. - In Girl Scouting, girls engage in activities that help them discover themselves and their values. - A group of girls at “Metro Camp” learn teamwork and trust on the low ropes challenge course at Catron Camp and Retreat Center in Nebraska City. - Lisa Zilli (right) organized a prairie restoration project for her Gold Award, the highest honor a Girl Scout can earn. Here, she and a volunteer collect seeds for redistribution. - Times have changed, but the skills required for outdoor cooking are “steeped” in history. Girl Scouts at Camp Maha, Papillion, preparing for outdoor cooking. - Girl Scouts get a few words of “cookie selling inspiration” from First Lady of Nebraska, Sally Ganem.

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January 2012 familySPECTRUM •

Thank you for your support of Lutheran Family Services of Nebraska. Your gift is making a difference in the lives of children and families EVERY DAY.

Cobb worked as a cookie mom for two years and eventually became the Junior Leader for Troop 45013. “Working with the girls is so rewarding. I see them come to the troop quiet, shy, and unsure of what to expect from Girl Scouts, and watch them grow into adventurous, confident, and strong girls. I have no doubt that our girls will make a difference in this world one day. “I think Girl Scouts is so empowering because they have found a fun and interesting way to teach girls about being themselves and liking themselves. What’s interesting is that I was never a Girl Scout growing up, and neither was my daughter—who is now our Brownie Leader and is in the process of getting her teaching certificate. Girl Scouts works at any age…my daughter is proof of that,” says Cobb. Karen Pelchat, on the other hand, grew up as a Girl Scout until around the sixth or seventh grade, and her mom was a Girl Scout leader. Today, Pelchat is the leader for her daughter’s fifth grade Girl Scout troop at St. Columbkille School in Papillion, Neb. “It is definitely an adventure. [The girls] have a lot of energy and enthusiasm. It has been fun to watch them grow and develop over the years,” she says. “I am just honored to be a part of this experience with my daughter,” Pelchat explains. “I see the relationships that she is forming and the thing that she is getting to experience that never would have happened without Girl Scouts. I look forward to see what the future hold for the girls and how I can help them in their journey to become young ladies.” Pelchat believes that Girl Scouts is empowering for girls and young women because of the opportunities and experiences they have during their time with Girl Scouts. “Girl Scouts teaches them how to express themselves with confidence…how to work together not only for their own betterment but for the betterment of others…and they can practice working with money and good business practices when they sell cookies.”

We know you can’t see it, but we wish you could. We can see it in their eyes: a traumatized soldier finally at peace – an abused and neglected child thriving in her new, adoptive family – a young mother gaining the confidence to parent with love. Thousands of lives changed every year simply because you cared enough to help. You have created a future of hope.

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CONTINUED ON PAGE 24 >>

• readonlinenow.com January 2012

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Accepting Registrations Januar y 25 th

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1821 N. 90th Street | Omaha

TODAY

The Girl Scout Leadership Experience prepares today’s girls to become the leaders of tomorrow.

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The Girl Scout Cookie Program, which kicks off in January, is the largest girl-led business in the country. The program is structured so that every dollar raised during the sale stays with the local council to directly support girls and troops where the cookies are sold. It also provides a leadership experience for every girl who participates.

HOME EVEN TS

ART DINING

During the Cookie Program, girls develop essential skills: goal setting, decision-making, money management, people skills and business ethics. It helps the girls build a foundation for success in the business world—and in life. In fact, many successful women leaders got their start selling Girl Scout Cookies.

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When people purchase Girl Scout Cookies, they are making a long-lasting investment in their community. Girls who sell cookies will use their proceeds as their primary funding source for troop activities throughout the year: environmental programs, camping adventures, field trips, travel opportunities, and community service projects are a few examples of what a Girl Scout can do. If you were a Girl Scout and want to reconnect with the organization as an alumna or as a volunteer, please e-mail your name and contact information to Rosie at rtingpalpong@girlscoutsnebraska.org or visit SPECTRUM www.girlscoutsnebraska.org.

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January 2012 familySPECTRUM •

Submitted by: Omaha Public Library

Don’t get stuck with the winter blues Let a bright smile bring you cheer!

Call for details on our amazing

Items available at the Omaha Public Library

8VLQJ <RXU /LEUDU\ &DUG 10 New Ways in 2012

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maha Public Library wants to help turn your New Year’s resolutions into successes with tips on how to use your library card in new ways for the 2012 year!

whitening options!

Dean D. DeWispelare, D.D.S

402.614.0322

17853 Pierce Plaza | Omaha, NE 68130

Save money Don’t buy that book you want to read. Borrow it for free!

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Get in shape Make working out easier by listening to a Playaway MP3 book. Spend more time with family Join Winter Reading Club as a family, and set aside time to read. Learn a new language Mango Languages can help you learn Spanish, Japanese, Russian and more from the comfort of your computer. Travel Check out our extensive selection of current travel guides online and in branches. Read more Join a book club—a great way to motivate yourself to read new and interesting books. Find a new job The library can help you create a new resume, search for jobs online, and build skills with informative workshops. Discover your family history Build your family tree by using the genealogy collections downtown and online. Improve grades in school Use OPL’s many Homework Help services, including free online tutors. Volunteer in your community Help support your library and your community by volunteering at your local branch. SPECTRUM Ask about the many ways you can help!

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7HHQ 9RLFH +H 6DLG 6KH 6DLG Resolutions for the New Year

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or this Teen Voice article, I am supposed to write about what my personal New Year’s resolution is going to be; but, in all honesty, I never make one because I know I will never follow through. My point being: who actually completes their New Year’s resolution? I cannot think of anyone who has. It’s sad to think about. Will this year be different? Probably not, but no one ever picks something special and meaningful for themselves. Instead of giving up junk food or television, use your resolution to make a difference in someone’s life, or your own. Donate your time to feed the homeless or make an effort to be a better person towards others. Even if you stumble and get off track, don’t give up. Your resolution doesn’t have to be some mammoth act—it could be as simple as learning a new sport, or spending more time with your family than with social media. The little things are what count. The concept of effort is something people struggle with. To some, making a resolution could be meaningless, and they just make one because their friends made one. We all know they will never really truly work at it. So when New Year’s Day comes around, make a resolution that will stick with you for the next 12 months. It won’t be easy, but it will make your life and the people around you so much SPECTRUM happier.

IDPLO\

Submitted by: Tiffany Class of 2015

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ew Year’s resolutions and I have a strained relationship. I have tried to do some in the past, but—like the majority of Americans—have neglected to finish them. At this point in my life, I realize that I should have goals, and I do, but I don’t like the time constraints of a New Year’s resolution. The main purpose, it seems, is to pit friends against each other to see who can get something done in the quickest amount of time. If you don’t complete it, or if you make a lame resolution, the general perception is that you will be mocked forever, and future generations will look to you as an example of futility. The perception of this situation is not even close to the reality, but nevertheless it puts an enormous amount of stress on people that make New Year’s resolutions. When it comes time to make a resolution, most Americans find themselves biting off more than they can chew. I’m guilty of this also, and the most reasonable answer I can come up with as to why we set outrageous goals is that we get caught up in the moment. The start of a new year is like pressing the reset button. We get another chance to do what we didn’t do last year, and resolve to embrace change head on. Whether that’s gaining or losing weight, exercising more, or quitting bad habits, Americans as a whole set the bar extremely high for themselves, and we often stumble out of the gate and scratch ourselves off as a failure until next year. And when next year comes, we pick ourselves up and start the deadly cycle all over again. So my resolution is to not make any more New Year’s resolutions. I think that as a teenager, I will find it a lot easier to do my goals over the summer break—an advantage I have over adults who don’t have that nice break. So I will have fun on New Year’s not worrying about SPECTRUM an astronomical goal that I will never reach.

IDPLO\

Submitted by: Derek Class of 2015

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January 2012 familySPECTRUM •

IDPLO\SAVINGS

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live•love•grow This month, Family Spectrum is bringing your family great deals from our advertisers. Feel free to remove the coupons you would like to use and show your support of Family Spectrum!

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Family Spectrum Magazine

ATTENTION YOUNG WRITERS! Submit your original short stories and/or poems to Bailey@OmahaPublications.com, and we may choose YOURS to feature in our next issue! Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.

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January 2012 familySPECTRUM •

January 2012 Event Calendar sunday Don’t miss the fun! Clip and put on your fridge.

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New Year’s Day

Sesame Street Live: Elmo Makes Music Jan. 5-8 • CenturyLink Center Omaha (402) 341-1500 • qwestcenter.com Bring the kids to dance and sing-a-long with one of Sesame Street’s most beloved characters, Elmo.

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Bubble Bath Day

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Martin Luther King Jr.’s Birthday

19 Omaha Symphony: Mysterioso Jan. 21 • Holland Performing Arts Center Omaha (402) 342-3560 • omahasymphony.org

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Every member of the family will marvel at this spectacular show that mixes magic, music and comedy. With an illusionist, a magic duo, a comedian and two quick-change artists, this concert is brimming with fun and surprises.

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Compliment Day

Lincoln’s Symphony Orchestra: Lemony Snicket Jan. 22 • O’Donnell Auditorium Lincoln (402) 476-2211 • lincolnsymphony.org

Author Lemony Snicket, best known for the popular children’s books A Series of Unfortunate Events, brings your family a musical mystery with “The Composer Is Dead.” The music, by Nathaniel Stookey, introduces young audiences to the instruments in the orchestra.

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National Puzzle Day

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Public Skating Jan. 30 - Feb. 13 • Mid-America Center Council Bluffs, IA (712) 323-0536 • midamericacenter.com Ice skate sizes available on a first-come, first-serve basis, or bring your own skates. Cash only. Enter through North Entrance. Recurring weekly on Monday, Wednesday, and Sunday. $5 admission, $3 skate rental.

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To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.”

• readonlinenow.com January 2012

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Submitted by: Nebraska Travel and Tourism | Photo provided by: Joslyn Art Museum

Large Outer Sarcophagus of the Royal Prince, Count of Thebes, Pa-seba-khai-en-ipet, Third Intermediate Period, ca. 1075-945 B.C.E.. Wood, gessoed and painted, Brooklyn Museum

2Q 7KH *R Enjoy Winter in Nebraska

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on’t let cold weather, snow, or short days get you down. In Nebraska, there is always something fun to do—even in the winter. So embrace the season and try one of these ideas to get the family out of the house.

Outdoorsy Types Looking for a new outdoor adventure your family can enjoy together? Why not try ice fishing? Fishing is a great way to spend time with your children, help them develop patience, and teach them a lifelong skill. It also gets kids away from video games and connects them with nature. And the winter months are one of the best times of year to catch fish. Ice fishing is an addictive sport that your family can dive into for a relatively small investment. The best advice: dress warmly, be safe, and download an ice fishing guide from the Nebraska Game and Parks Commission, outdoornebraska.ne.gov/fishing/guides/icefishing/. Indoorsy Types If bundling up to sit outside doesn’t appeal to you, maybe some shopping will get your heart pumping. Winter is the perfect time to hit the indoor malls. Browse for sporting goods, clothing, toys, shoes, books, gifts, and more at Oak View and Westroads malls. You can build memories with your kids at Oak View’s Build-A-Bear Workshop. And, at Westroads, take in a movie at Rave Motion Pictures or play a round of miniature golf at Tilt Entertainment. Wrap up a grueling day of shopping with a snack in the food court or dinner at one of the many restaurants.

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Altogether Now Winter is also an excellent time to visit one of our state’s outstanding museums. Whether you’re interested in art, history, planes, ethnic culture, roller skates, or marbles, there’s a museum for you. Two Omaha mainstays are offering fantastic temporary exhibitions this year that you won’t want to miss. Cut! Costumes and the Cinema at The Durham Museum provides an in-depth look at the art of making costumes. Anyone interested in movies will delight in the glamour of this exhibition, which runs through April 29. The films featured depict five centuries of film through period costumes worn by stars such as Johnny Depp, Daniel Craig, Kate Winslet, and Sandra Bullock. Over at Joslyn Art Museum, indulge your curiosity in ancient Egypt during To Live Forever: Egyptian Treasures From the Brooklyn Museum. The exhibition, which runs Feb. 11 through June 3, includes more than 100 objects and probes the Egyptians’ mysterious beliefs about life, death and the afterlife. To find more museums, attractions and winter events, go to VisitNebraska.gov.

IDPLO\SPECTRUM ••••

January 2012 familySPECTRUM •

Your Driver Education Leader! 7KH %HVW 'ULYHUV 6WDUW ZLWK D *UHDW (GXFDWLRQ

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