Family Spectrum Magazine March 2010

™

MARCH 2010

Omaha’s Henry Doorly Zoo

magazine

Sean Todd It’s Spring — Don’t Get Sprung!

Page 10

Top 10 Tips for Buying Food at the Grocery Store Page 13

Staycation Giveaway Page 26

Time Out for Safety: Kids in Back! Why? Page

30

He came through open heart surgery

without missing a beat.

When Ian was born, a severe defect restricted his heart’s ability to pump oxygenated blood to his body, a potentially fatal condition. His parents had to choose between a heart transplant and an innovative new series of open-heart surgeries that would build Ian a new heart.

They put their trust in the expertise of cardiac surgeon Dr. Kim Duncan, leading a team of specialists in three open-heart surgeries performed at Children’s Hospital & Medical Center in Omaha. Ian not only survived, he’s thrived. And as for his heart,

the beat goes on.

Visit ChildrensOmaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

LIFE LIFE

HEALTH HEALTH

We’ve put together tips and tools to help make it happen.

We’ve put together tips and tools to help make it happen.

Take our personal

My Health ZONE Myonline Health ZONE Your resource to

Take our personal

get healthy stay healthy.

Your onlineand resource to get healthy and stay healthy.

ASSESSMENT

HEALTH RISK HEALTH RISK ASSESSMENT

Daily Health News Daily Health News from WebMD from WebMD

All of of these features All featuresand andmore moreon onour our BlueHealth Advantage website.

BlueHealth Advantage website. www.BlueHealthAdvantageNE.com www.BlueHealthAdvantageNE.com

An Independent Licensee of the Blue Cross and Blue Shield Association.

An Independent Licensee of the Blue Cross and Blue Shield Association.

live love grow

From the Editor March Madness

It’s hard to believe that Spring is upon us and will officially be here on March 20th. With the below-zero temperatures we have experienced as well as the mounds and mounds of snow, it’s hard to believe that blooming flowers, crawling insects and warm breezes are just around the corner.

Or is it?

Regardless if Spring 2010 comes in like a lion and out like a lamb, it will eventually return. Believe it or not we will soon forget the hassles of this past Winter and glow in the magic of caterpillars, woodpeckers and those special smells that springtime brings.

editor

Becki Jelinek

assistant editor Amy LaMar

copy editor

Shari M. Prior, Ph.D.

director of marketing photography James Jelinek

Sean Todd Photography

advisory council

Sean Todd

Julie Huffman, Dr. Ruchi Kaushik, Peggy Brendel, Kathleen Thiesvt

creative design legal counsel a d v e rti s in g Johnny Voruz, Melissa Aden

Charles E. Dorwart, P.C., L.L.O.

402.960.3428 | cell 402.884.2013 | office advertise@FamilySpectrum.com becki@omahapublications.com

The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Family Spectrum, Inc. makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with your physician.

Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Family Spectrum, Inc. 402.960.3428.

If you and your family are experiencing “Spring Fever” or “March Madness” (and I am not referring to college basketball) here are some tips for getting outdoors and spreading your wings: Take a nature hike at Fontenelle Forest Nature Center. Visit their website for a calendar of events or some springtime activity ideas, www.fontenelleforest.org.

Want a real taste of Spring? Plan a trip to Lauritzen Gardens to experience their 23rd annual Orchid Show. More details can be found at www.omahabotanicalgardens.org.

If you’d prefer to stay around home, get the garden tools out and begin preparing the soil for your spring/summer garden. For great tips visit www.familyeducation.com.

Radio

Remember to tune in to Family Spectrum on the radio. We can be heard on KCRO, 660 AM, Monday through Friday from noon-12:30. Join us daily as we talk with local experts about anything and everything that concerns families.

March Giveaway!

This month’s giveaway is a one-night stay at Homewood Suites, and a family pass to Omaha Children’s Museum. If you haven’t already done so, sign up for our free monthly eLetter today at www.FamilySpectrum.com. All eLetter subscribers are automatically entered to win our monthy prizes! Enjoy this issue.

Becki Jelinek Join Family Spectrum, M-F noon - 12:30

11

7

Omaha’s Henry Doorly Zoo

health & wellness 7 9 10

11 12 13 13

When to See a Pediatric Orthopaedist

Urinary Incontinence and Women It’s Spring - Don’t Get Sprung!

The Lowdown on Warm-Ups

Common Sense Parenting: Helping Parents with Special Needs Children Fit Chat: Top 10 Tips for Buying Food at the Grocery Store Recipe Pullout: Tangy BBQ Beef Sandwiches

community of learning 15 17 19 20

Cover Feature Story Omaha’s Henry Doorly Zoo Parent Power: Raising Kids with Skills of Independence OCM: Learning Through Play Writer’s Corner

15 Featuring

26 12

open forum 22

24

Little Ways You Might Improve Your Financial Life

The Truth About Estate Planning

on the go!

26 28

Staycation!

March Calendar

power of ONE 29

Young Heroes

time out for safety 30

Kids in Back! Why?

28

health & wellness

John P. Sh Boys To eehan, M.D. wn Ped iatrics

When to See a Pediatric Orthopaedist It’s inevitable. Every kid will fall, twist, bump and bruise some part on his body. How do parents know if this injury is serious enough to see a pediatric orthopaedic physician?

Parents should seek medical advice for any injury that seems out of the ordinary.

Listen for complaints of pain and watch for non-verbal cues of injury. If your daughter twists her knee during dance practice, she may avoid putting pressure on that leg or walk with a limp. Many conditions can be evaluated and treated by your primary physician, but others need to be examined by a pediatric orthopaedist.

adolescents, and the specialized treatment this uniqueness requires.

If your child does need to see a pediatric orthopaedist for a trauma or accident-related injury, he will most likely have an x-ray or MRI to determine the source of the pain. Common pediatric injuries seen by orthopaedists include bone breaks and fractures. Since children have growth plates, children’s fractures often need special care and attention to treatment. Most fractures can be treated without surgery, but should be monitored.

Pediatric Orthopaedists have an additional year of school to learn the unique skeletal structure of infants, children and adolescents, and the specialized treatment this uniqueness requires.

Pediatric orthopaedic physicians deal with the problems of the bone, joint, spine and limb development in the growing child.

These problems can be present at birth, occur during growth or be a result of a trauma or accident. Pediatric Orthopaedists have an additional year of school to learn the unique skeletal structure of infants, children and

Your child is bound to get a few bumps and bruises down the road. For the most part, they will be ones you can “brush off ” or “kiss to make better.” If your child does sustain an injury that causes concern, seek medical advice.

For more information on over 9,000 pediatric topics, log on to boystownpediatrics.org.

March 2010

Family Spectrum Magazine

7

From one leader to another Methodist Health System celebrates the strength and leadership abilities of women.

We’re leading the way in our commitment to your health by building the first and only

medical campus and hospital dedicated solely to the care of women. Our women’s hospital will feature a Level III Neonatal Intensive Care Unit (NICU), the highest in west Omaha, to help alleviate the shortage of beds for at-risk babies. We have the area’s only comprehensive program for sexual assault survivors— and we’re investing in providing these services at the new women’s hospital. We’re the only health system in the metro area that embraces the educational initiatives and health-related activities of Spirit of ®

Women , a national organization that actively supports wellness for women. We’re devoted to caring for you as you continue to influence and inspire. www.bestcare.org

Methodist Women’s Hospital 192nd and West Dodge Road

©2009 Methodist Health System

health & wellness

Urinary Incontinence and Women If you suffer from Urinary Incontinence (UI) you are not alone. Millions of women (30-50%) experience involuntary loss of urine. Some women may lose a few drops of urine while running or coughing.

Others may feel a strong, sudden urge to urinate just before losing a large amount of urine. It is also possible to experience both symptoms. UI can be slightly bothersome or totally debilitating. For some women, the risk of public embarrassment keeps them from enjoying many activities with their family and friends.

Women experience UI twice as often as men. Pregnancy and childbirth, as well as the structure of the female urinary tract account for this difference. Older women experience UI more often than younger women; however incontinence is not inevitable with age.

There are two main types of Urinary Incontinence: Stress and Urge. The most common type of incontinence in women is Stress Incontinence. The symptoms of Stress Incontinence include involuntary loss of urine during physical exertion with increased abdominal pressure, such as coughing, sneezing, laughing, exercise, lifting or sitting.

The urine lost is usually not a large amount, however the frequency with which it occurs may require wearing a pad constantly to avoid embarrassment.

Urge Incontinence, often referred to as an overactive bladder, is a condition that occurs when the bladder decides to contract on its own causing an inability to hold urine until

you are able to use the bathroom. Some people will feel strong, sudden urges to urinate due to the bladder spasms or contractions while others may not.

UI is a medical problem and there are many treatments available. Dr. Rebecca McCrery, Urogynecologist at Methodist Physicians Clinic Women’s Continence Center,encourages all women who are experiencing symptoms of UI to be evaluated by a physician. “Your doctor will take down your medical history and conduct a physical examination. Often times the symptoms of UI are straightforward and the patient can immediately begin treatment,” states Dr. McCrery.

According to Dr. McCrery, treatment options vary depending on the type of UI diagnosed.

Stress Incontinence treatment may include pelvic muscle floor training exercises, called Kegel exercises, which may help control urine leakage. These exercises improve the strength and function of the urethral sphincter.

Vaginal devices can be helpful for treating Stress Incontinence. Surgical treatment is also a viable option, the most common procedure known as a vaginal sling, which has an 85%-90% success rate. Dr. McCrery states that it is often best to consider conservative treatment options first.

Overactive bladder, or Urge Incontinence, is often treated with medications, physical therapy, pelvic floor stimulation or InterStim Therapy, which is a nerve stimulator acting as a pacemaker for the bladder.

Dr. McCrery recommends that you talk to your gynecologist, urologist or urogynecologist if you suspect you are suffering from UI. Insurance companies do provide coverage for treatment, and 80-90% of women who seek treatment will experience significant improvement.

For more information about women’s health and incontinence, visit www.bestcare.org or www.mypelvichealth.org.

March 2010

Family Spectrum Magazine

9

health & wellness Spring is nearly here! After one of the toughest winters most of us can remember, we will be trying to make up for lost time by being outside as much as we possibly can.

Some of us will be ramping up our activities to get into “swimsuit shape” and others will be chomping at the bit for our summer sporting season to start.

It’s Spring-Don’t Get Sprung!

by Dr. Cory Powers, Powers Chiropractic

Before you get crazy out there and hurt yourself, remember that moderation is important. Start slowly with your spring sports, activities, outdoor chores, and workouts. Remember, it’s easier to maintain your good health than to regain it when it’s lost.

If you’re a softball player, now would be a good time to play some easy catch with the kids before your first team practices. Refrain from going to the batting cage and hitting 100 balls your first time out.

Do a couple short runs before you have to sprint the bases. Common sense can prevent injuries that may ruin the best time of the year.

Golfers might want to consider doing a little basic conditioning before hitting the links. Simple things like taking a few long walks, doing some push-ups, crunches, and basic stretching before the first round of golf can begin to prepare your body for enjoying the game.

When you do pick up your clubs, consider 9 holes on a par 3 course rather than playing 36 holes in a weekend.

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Family Spectrum Magazine

March 2010

If you have young athletes at home who have been less active during the winter months, remember that they will be prone to injury if they begin too quickly this spring. Prepare them for practices and games a couple weeks in advance with some easy warm-ups and casual backyard play. Protect them from overly ambitious coaches by getting them in good condition before their sport begins.

Now would also be a great time to get all the weekend warriors and future superstars in your family in for a chiropractic checkup.

By identifying structural problems that might not yet be causing any obvious symptoms, chiropractic care can be a great way to prevent injury and help you to avoid being sidelined during this long-awaited time of year.

Wellness Corner Brought to you by:

An Independent Licensee of the Blue

health & wellness

Cross and Blue Shield Association.

by Bev Carlson, APR, PAHM

The Lowdown on Warm-Ups The winter we just survived provides the best analogy ever for this month’s Wellness Corner. Back when the temperatures were stuck below freezing for days, you would never have considered jumping into your car, revving it up, and taking off without giving the engine some time to get used to the idea.

Warming up a frigid engine for just 30 to 60 seconds gives the fluids a chance to start flowing and circulate through the engine.

Same goes for warming up before exercise.

Most exercise injuries happen when someone fails to properly warm up or stretch their muscles before launching into a strenuous exercise program. Just like giving your car a chance to prepare itself for travel, a short warm-up sends signals to your body to get ready for more strenuous physical action.

Experts say 5 to 10 minutes is enough.

You can jog in place, do a few jumping jacks (remember those?), or do some stretching movements. Just like your choice of workout, the preferred method of warming up is a matter of personal choice.

What you want is a way to gradually get your blood flowing, your muscles and body temperature elevated, and to increase your range of motion without discomfort. You can find a wealth of information online to customize not only your exercise program, but your warm-ups as well.

Along with regular warm-ups, experts also recommend working regular stretching sessions into your fitness program. Stretching and flexibility are important fitness components, especially as we age. Proper stretching can strengthen the muscles in your back, legs and hips—all of which can have a tremendous impact on preventing aching and stiffness. Also, it can prevent age-related

height loss, by helping you stand taller and with proper posture.

The online Health Library of Blue Cross Blue Shield at www.bluehealthadvantage.com offers a downloadable brochure called “Stretching: Staying Limber for Life.” Within that document are several great tips on safe and effective stretching.

Do’s •Always give your muscles a good warm-up before stretching them out. Try doing a few minutes of jumping jacks or walking to get them going.

•Breathe normally while stretching, and execute your stretches in a controlled way.

•Hold each stretch for between 20 and 40 seconds, and always perform stretches on both parts of your body equally.

Don’ts •Never bounce during your stretches. You can hurt yourself. Remember to stretch slowly and purposefully.

•If you’ve injured a muscle in a previous activity, never stretch it unless told so by your healthcare provider. Stretching an injured muscle can prolong the injury.

•Never force your stretches. The more you stretch your muscles correctly, the more flexible you will become. Stretching takes time, and by trying to force your stretches, you’ll increase the chances that you’ll get injured before you even get active.

Consider incorporating these tips as you move your exercise program outdoors this spring. Remember, a few extra minutes of stretching can make a big difference in how you enjoy your workout.

March 2010

Family Spectrum Magazine

11

health & wellness

Common Sense Parenting: Helping Parents with Special Needs Children

Parenting children with special needs is a complex challenge. Among other things, parents want to know how to find support, how to improve their child’s behavior and how to increase their child’s success in school. The following are some practical and effective tips for parents of children with special needs who are looking for answers to tough questions.

Find Support… In the movie The Wizard of Oz, Dorothy said it best when it comes to finding answers to various family concerns: “Start by looking in your own backyard.” We often look for help too far outside ourselves, our homes and schools, and other sources of immediate support. Most professionals will tell you it’s always a good idea to look for support close to home. You may find home-grown support to be more obtainable and less expensive.

For example, a mom who attended one of our Common Sense Parenting® classes was having a hard time finding child care for her autistic son. “Getting child care for my son is a problem for most things I want or need to do,” she said. She talked with other parents in the class who had faced similar concerns, and together with the instructor, they were able to identify how friends, family and community supports could help provide care for her son.

Use Effective Parenting Skills… Parenting children with special needs isn’t easy. The average child receives 100 instructions each day.

Children with special needs may receive triple that amount. Children with behavioral, psychological and physical disorders are more likely to experience isolation, depression and abuse. Parents of special needs children are more likely to experience these same disorders plus financial hardship and divorce. Finding and using an effective parenting approach can be a tremendous resource for parents. Three proven strategies for parents include: 1) Setting and following clear visual rules; 2) Establishing consistent routines and schedules; and 3) Using corrective prompts and calming techniques that involve body language, gestures and facial expressions. Parents of special needs children should use more positive modeling, visual props and fewer words.

Increase School Success… If parents want to see their special needs child have more school success, they must be willing to eliminate their own fears about school by getting involved and making friends with people at their child’s school. Yes, become a lobbyist! You are your child’s best advocate when it comes to getting his or her school to invest in children with special needs. It probably won’t be easy, and you may lose a few battles. But if you persevere, your special needs child will achieve more school success. It’s important to be aware of your child’s rights and to exercise those rights when necessary to educate others. It’s important to create understanding and support at your child’s school.

To find answers to more parenting questions, visit Parenting.org, brought to you by Boys Town. For chronic child behavioral problems, call Boys Town Outpatient Pediatric Family Services at 498.3358.

COMMON SENSE HAPPY, D IL U B O T G IN PARENTING HELP HEALTHY, FAMILIES Attend our classes for…

» Parents of toddlers and preschoolers » Parents of school-age children (also in Spanish) » Parents of children with ADHD

Call today for more information

498-1059

1001-009

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Family Spectrum Magazine

March 2010

Tangy BBQ Beef Sandwiches 2 3/4 to 3 1/4 hours

1 boneless beef chuck pot roast (arm, shoulder or blade) (2-1/2 lb) 2 tsp olive oil 1 can (14 to 14-1/2 oz) beef broth 2 Tbsp minced garlic 1-1/2 cups barbecue sauce Rolls, split

FITCHAT

dy ristin Kenne Robert and K ess Kennedy Fitn 5 3 9 402-871-7

Top 10 Tips for Buying Food at the Grocery Store Shop around the outside edges of your grocery store. Here you will find fresh produce, meats, dairy products, and breads. Avoid moving toward the center of the store where you will find more pre-packaged foods high in sugar and preservatives.

When shopping for pasta, rice or tortilla shells, make sure they are nutrient dense. Look for brown rice, and whole wheat pasta or tortillas, rather than highly refined flour-based equivalents containing more simple carbohydrates low in nutrient density.

“Wheat” or “multi-grain” labeled breads may still contain refined grains and are simply not good enough! Stick to only “wholegrain” breads.

Purchase fresh or frozen fruits and vegetables rather than canned.

Many nutrients are lost in the canning process.

Rather than iceburg try purchasing romaine lettuce! Romaine is much more nutrient dense than its more popular cousin!

Margarine is NOT the way to go! Margarine is one chemical reaction away from being plastic, no joke! Try “Smart Balance Light” instead.

When there is a chance to purchase something with a lower sodium level, choose it over other alternatives. Lowering your sodium intake may help lower blood pressure.

When in doubt, read the nutrition label! Be careful though, one container may not only be one serving!

When all else fails, trust your instincts! When considering a bowl of Cheerios or Cocoa Pebbles, you should know in your gut which one is better for you!

ABS ARE MADE IN THE KITCHEN. We all have a “6-pack”; the only difference is how thick of a layer of fat we have between that lean muscle and our skin! You can do sit-ups until you are blue in the face, but if you’re not eating right, it’ll never show!

1. Heat oil in stockpot over medium heat until hot; brown beef pot roast. Sprinkle with salt and pepper.

2. Add broth and garlic; bring to a boil. Reduce heat; cover tightly and simmer 2 to 2-1/2 hours or until beef is fork-tender.

3. Remove pot roast; cool slightly. Skim fat; reserve cooking liquid. Shred pot roast with 2 forks.

4. Combine beef and barbecue sauce in saucepan. Cook and stir over medium heat 8 to 10 minutes, adding cooking liquid as needed to keep beef moist. Serve in rolls.

Chipotle Beef Tacos 2 3/4 to 3 1/4 hours

1 boneless beef chuck pot roast (arm, shoulder or blade) (2-1/2 lb) 2 tsp olive oil 1 can (14 to 14-1/2 oz) beef broth 2 Tbsp minced garlic 1 jar (16 oz) chipotle salsa 3 Tbsp chopped fresh cilantro Flour tortillas, warmed 1. Heat oil in stockpot over medium heat until hot; brown beef pot roast. Sprinkle with salt and pepper.

2. Add broth and garlic; bring to a boil. Reduce heat; cover tightly and simmer 2 to 2-1/2 hours or until beef is fork-tender.

3. Remove pot roast; cool slightly. slightl Skim fat; reserve cooking liquid. Shred pot roast with 2 forks.

4. Combine beef and salsa in saucepan. Cook and stir over medium heat 8 to 10 minutes, adding cooking liquid as needed to keep beef moist. Add cilantro.

Serve with tortillas.

6 servings Recipes continued on back...

Yankee Pot Roast 3 to 3 1/2 hours

1 boneless beef chuck pot roast (arm, shoulder or blade) (2-1/2 lb) 1/3 cup all-purpose flour 1 Tbsp vegetable oil 1 can (14 to 14-1/2 oz) beef broth 1/2 cup dry red wine 1-1/2 tsp dried thyme 2 pkg (16 oz each) frozen stew vegetable mixture 1. Combine flour and 3/4 tsp each salt and pepper. Lightly coat beef pot roast with 2 Tbsp flour mixture. Heat oil in stockpot over medium heat until hot; brown pot roast.

2. Mix remaining flour mixture with broth, wine and thyme until smooth. Add to pot; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Add vegetables; bring to a boil.

Reduce heat; simmer, covered, 30 to 45 minutes or until beef and vegetables are fork-tender. Skim fat.

3. Carve pot roast; season with salt. Serve with vegetables and sauce.

6 servings

BBQ Beef Skillet with Cornbread

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1 1/2 to 2 hours

2 beef bottom round steaks, cut 1 inch thick (about 1-1/2 pounds) 1 cup barbecue sauce 1/4 cup water 1 large onion, cut crosswise into 1/2-inch thick slices Cornbread or corn muffins 1. Combine barbecue sauce with water. wate Pour barbecue sauce mixture in large skillet. Add steaks. Separate onions into rings and add to skillet.

2. Bring barbecue mixture to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.

3. Remove steaks; keep warm. Increase heat and bring mixture to a boil. Cook, uncovered, 5 minutes or until thickened, stirring frequently. frequentl 4. Carve steaks into thin slices. Serve with sauce and cornbread.

Makes 4 servings

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For more recipes visit www.beefitswhatsfordinner.com

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  

community of learning Hey Kids!

Spend your summer at Omaha’s Zoo! Join the Zoo’s summer day camps, voted Best Day Camp for Omaha in 2009 by Nickelodeon’s Parents’ Picks. Explore WILD animals and their natural habitats, become a junior Zookeeper, spend the night in the Desert Dome or create enrichment for animals. During your adventure at Omaha’s Zoo, interact with zookeepers, study animal behaviors, conduct fun experiments and become the envy of your friends. For a detailed listing of programs available, visit www.omahazoo.com.

Expedition Madagascar

This spring, Omaha’s Zoo will be opening a new exhibit. Expedition Madagascar will open on May 7, 2010, showing visitors a unique area of the world!

The building of Madagascar will give visitors a chance to learn more about an area of the world that is considered one of the top hotspots for biodiversity because it is home to the largest number of endemic plant and animal species. Endemic means the plants and animals are native only to this country. Throughout the building, each exhibit will be linked to ongoing projects in Madagascar. There will also be education information on the conservation efforts that Omaha’s Zoo Madagascar Biodiversity and8212 Biogeography has been active ZOO_SpectrumProject ad_fnl.pdf 1 1/26/10in since 11:04 1998.

AM Expedition Madagascar is Omaha Zoo’s way to better acquaint visitors with one of the premier conservation partnerships in the world.

March 2010

Family Spectrum Magazine

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Summer Day Camps 2010 CLASSES ARE FILLING UP FAST REGISTER TODAY! Earthquakes. Tornados. Hurricanes. Volcanic eruptions.

Tsunamis. Let your kids explore natural disasters in summer camps at The Durham Museum! The Durham offers several camps based on Nature Unleashed: Inside Natural Disasters, which will be on exhibition from Chicago’s Field Museum. Campers will explore the extraordinary causes, effects, and historical significance of the most powerful national disasters on our planet.

The Durham will also bring back other favorites such as Wizard School, CSI: Omaha, A Week in the White House, Exploring Omaha, and many theater and art classes.

This exhibition and its national tour were developed by the Field Museum, Chicago. National Tour Sponsor: Allstate.

801 SOUTH 10TH STREET

g

Call The Durham Museum’s Education Department at 402-444-5027 or visit www.durhammuseum.org to learn more.

OMAHA, NE 68108

g

402.444.5071

g

www.durhammuseum.org

Diabetes & Bone Health

The Creighton University Osteoporosis Research Center is currently conducting a study to determine the effects of diabetes on bone health. Both men and women are eligible for this study.

To qualify for participation: • You must be a type 1 diabetic for at least three years.

• You must be between 19 and 50 years of age.

• Three visits to our center.

• First visit involves a blood draw and bone density scans.

• Monetary compensation for study visits.

For more information please contact our research staff at 402.280.BONE (2663) or 800.368.5097 http://osteoporosis.creighton.edu

The Osteoporosis Research Center

P

arent

OWER

community of learning Raising Kids with Skills of Independence

Is your child ready for life?

Does your child perform tasks expected of children their age?

By Terry Connor Dischler, MS NCC LMHP Millard Public Schools Elementary Guidance Counselor

Helping children develop skills of independence has been a major responsibility of parents throughout history. As children learn by imitating adults, they gain know-how and their self-esteem increases.

The parent’s role is to guide and teach children the necessary skills to become competent and successful members of society.

All children who are old enough to walk can help with chores, learn skills of independence and gain self-respect. Toddlers can put diapers away. Preschoolers can hang up coats and backpacks. Elementary school-age kids can empty the trash, vacuum and clean their room.

Middle schoolers can help with laundry and cooking.

If your child has a fiercely independent personality, your job is to direct their enthusiasm. If your child is reluctant to try new things, you may need to lovingly encourage them, create opportunities to practice skills and occasionally drag them towards self-sufficiency.

Some well-meaning parents create children who have few skills and even less confidence in their own abilities. By doing things for a child that they could do themselves, parents hinder the child’s progress.

Other parents may do everything for their child in order to feel needed. The child may start to believe that they are not capable of being successful or independent. If you don’t look forward to having an unemployed adult offspring living in your basement playing video games, with free meals, laundry service and regularly mooching gas money - then you need to help him/her get ready for life!

High school students can volunteer, work a summer job and manage money.

The following Assets are enhanced by helping children learn skills of independence:

•Positive View of Personal Future | Child is optimistic about her or his personal future •Personal Power | Child feels he or she has some influence over things that happen in her or his life.

•Service to Others | Child has opportunities to help others in the community.

•Self-Esteem | Child likes and is proud to be the person that he or she is.

•Sense of Purpose | Child sometimes thinks about what life means and whether there is a purpose for her or his life.

•Family Support | Family life provides high levels of love and support.

•Show your child respect by helping them to become independent, capable and confident!

WOODHAVEN COUNSELING ASSOCIATES Specializing in Mental Health, Psychological, Psychiatric Services and Substance Abuse Evaluations ADULTS

CHILDREN

COUPLES

FAMILY

11319 P Street, Suite One — Omaha NE 68137 Voice: 402 592-0328 — Fax: 402 592-4170



       March 2010

Family Spectrum Magazine

17

I

gardening AND WITH A HEALTHY HEART, I CAN GROW ENOUGH VEGETABLES FOR ALL MY FRIENDS. We all have passions. And at Iowa Heart, that passion is delivering state-of-the-art cardiac care to the people of Iowa and Nebraska. That’s why, as one of the nation’s largest cardiology practices, we hire board-certified cardiologists and participate in leading research studies. It’s why we invest in the latest technology. And it’s why we spend the extra time to ensure all your questions are answered.

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Nature Discovery Day Camps

Nebraska sees about 550 of the 900 species of birds seen in North America. airport e h t y b

MARCH is for theBIRDS

your back ya

rd

From critters to canoeing Over 50 adventure choices for toddlers - 8th graders

Summer 2010

www.fontenelleforest.org • 402.731.3140 Fontenelle Forest Nature Center 1111 Bellevue Blvd N. in Bellevue

Family Spectrum Magazine

Enjoy Nature All Seasons.

Mid-March is the height of spring migation. From the Sandhill Crane, to Desoto Bend, to your backyard, bird watching is the perfect nature activity in March. REMEMBER:The NRD offers mini-classroom grants for birdwatching supplies and classroom programs on nests & owls.

402.444.6222 Papio-Missouri River Natural Resources District www.papionrd.org

Neale Woods Nature Center 14323 Edith Marie Ave. in Omaha

18

Gra Islannd d

March 2010

Learning through www.ocm.org

500 S 20th Street | Omaha, NE 68102 |

Calendar First Friday Family Date Night Friday, March 5, 4-8 p.m.

Under the Big Top! Join us for a circus themed-night that’s fun for the entire family. All activities are included with admission or membership.

Preschool Pals Tuesday mornings, 9:30 (members) & 10:30 a.m.

March 2: B is for Birds March 9: Windy Days March 16: B is for Bug March 23: Springtime March 30: Planting a Garden Carefree Kids March 29, 5-8 p.m.

The museum has worked with medical professionals so families can enjoy a clean and safe experience in the museum’s permanent exhibits including the Creative Arts Center, Charlie Campbell Science & Technology Center and Imagination Playground.

Dress Up Days – Every Friday!

Check ocm.org for themes.

Go to www.ocm.org for details on calendar events.

Join in the fun and learning – follow us on Facebook and Twitter!

(402) 342-6164

| FREE Parking

March Highlights First Friday Family Date Nights!

Looking for the perfect Friday night family activity? Look no further. Omaha Children’s Museum will be open late until 8 p.m. on the First Friday of each month while we’re observing Winter Hours. Hooray! These nights will be packed with activities for your perfect family date. Mark the calendar on the First Friday of each month: March 5 and April 2. See you then!

Construction Zone - Open Now through April 18 Put on your hard hats and get ready for this fun special exhibit that will get kids digging, moving and learning all about the building process. This kid-sized world of construction allows exploration with machines, tools, a super-sized dig pit and much more! Kids will burn plenty of energy and build loads of skills in Construction Zone!

Carefree Kids Omaha Children’s Museum is pleased to announce Carefree Kids, a special event for children with compromised immune systems and their families, on March 29 from 5 to 8 p.m. Families are welcomed free of charge on this very special evening.

The museum has worked with medical professionals so families can enjoy a clean and safe experience in the museum’s permanent exhibits including the Creative Arts Center, Charlie Campbell Science & Technology Center and Imagination Playground. The museum will undergo an intensive cleaning in preparation for Carefree Kids. Individuals with any type of cold, flu or other symptoms are asked to refrain from attending the event.

As always, you can get all the details on the museum’s events and activities at www.ocm.org!

M a rch 5 & Apr il 2

NOW - APRIL 18 Work hard and play hard on this kid-powered ed construction site where little builders can design, sign, construct, dig and climb to their heart’s content. ent.

Open late until 8 p.m.

March 2010

Family Spectrum Magazine

19

community of learning

Writer’s Corner

Rover & Aby

Proudly Presented by:

8702 Pacific St., Countryside Village 392.2877

by Hannah Rodricks

Once there was a talking dog, his name was Rover. He asked me what my name was and I said my name is Aby. Who is your owner?

I don’t have an owner. My owner left me out here. Oh! That’s so sad. I’ll go ask my mom if you can live with us because my mom wanted a dog for our family.

Guess what? My mom said yes and they were filled with joy. They played monopoly and chess and went swimming together. Then it was time to go to sleep.

Hannah goes to school at St. Pius X/St. Leo’s School, and is in the third grade.

Story Starters with local writer

Heidi Cook Story # #Mar2010:

Story Title- Your Choice!

CharactersPayton (boy or girl) Jordan (boy or girl) Grandpa Jim Your choice of one or two more characters Example: Mother & Little Girl SettingSomewhere Cold/Inside Example: Colorado/At a Coffee House PlotThe kids (siblings or friends) and Grandpa Jim discover the importance of giving and the affect it has on others.

Here’s your chance to take this Story Starter and turn it into your own unique work! Submit your completed story to writers@ FamilySpectrum.com, and we will publish several versions of each Story Starter story in our summer 2010 editions.

Special summer prizes will be awarded to each student who submits, so don’t delay, submit your story today! Look for Heidi’s next Story Starter next month. Have a writing question for Heidi? If so, e-mail her at askheidi@heidicook.com. Happy Writing!

ATTENTION YOUNG WRITERS!

Submit your original short stories and/or poems to writers@FamilySpectrum.com, and we may choose YOURS to feature in our next issue! In addition, all featured work will be awarded with a gift certificate to The Bookworm bookstore.

Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.

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Family Spectrum Magazine

March 2010

open forum Little Ways You Might Improve Your Financial Life

Some things to think about this year – and every year.

This is the year! Yes, you can make the new decade and 2010 the time you alter your financial life for a better financial future. Let’s look at some steps you might think of taking with the goal of financial freedom in mind.

No, we’re not talking about those ridiculously obvious steps the usual articles recommend, like “write your goals down” and “set a budget”.

Let’s go past the clichés and get into the real issues.

Look at your income source, your expenses and your debt. How do you earn income? If you earn it from one source, is there effectively a ceiling on it, or is there real potential for your income to rise in the next few years? Now look at your core living expenses, the ones you can’t avoid (such as a mortgage payment, car payment, etc.). Can any core expenses be reduced? Investing aside, you position yourself to gain ground financially when income rises, debt diminishes and expenses stay (relatively) the same.

Internet gurus tell you they have a method to make you “financially free” or “debt free”, but few tell you how to manage yer David C. Melth Advisor the money you make. Their notea W .

Sr d an l Principa so-subtle message seems to be “succeed and live lavishly” – if you make it financially, you’ve earned the freedom to blow it all on cars, boats and luxuries.

This is a classic nouveau riche mistake. If you simply accumulate unmanaged assets, you have money just sitting there open to risk – inflation risk, market risk, even legal risks. Don’t forget taxes – while not technically a “risk”, they are a threat to your money. The greater your wealth, the more long-range potential you have to accomplish some profound things – provided your wealth is directed.

Maybe you should pay your debt first, maybe not. If you are a business owner or a professional, for example, you’ll likely always have some debt. Your ultimate goal should be to build wealth – and you can plan to build wealth and minimize debt at the same time.

If you want to build more wealth this year or in the near future, don’t neglect the risk management strategy that could be instrumental in helping you retain it. Your after-tax return matters even more than your investment return, so risk management should be part of your overall financial picture.

Some debt is “good” debt. A debt is “good” if it brings you income.

If you buy a rental property, you’re paying a mortgage, but that’s considered a “good” debt because you’re getting passive income from the rent payments. Credit cards are “bad” debts.

Request professional guidance for the wealth you are growing. A good financial advisor will really help to educate you about the principles of wealth building. You can draw on that professional knowledge and guidance this year – and for years to come.

If you’ll be carrying a debt for a while, put it to a test. Weigh the interest rate on that specific debt against your potential income growth rate and your potential investment returns over the term of the debt.

If the interest rate on that debt looks like it will outpace your income growth and investment returns, then you should really think about paying that debt down fast, because you can’t afford that interest rate.

David Meyer is a Registered Representative with QA3 Financial Corp, member FINRA/SIPC, and may be reached at www.orizongroup. com, 402-829-5487 or dcm@orizongroup.com. Investment Advisor Representative of and Advisory Services offered through Orizon Investment Counsel, LLC. an SEC Registered Investment Advisor.

Orizon and QA3 Financial Corp are not affililiated companies. Orizon’s Form ADV Part II is available upon request. Past performance is not indicative of future results.

Of course, paying off your debts, paying down balances and restricting new debts all works toward improving your FICO score, another tool you can use in pursuit of financial freedom (we’re talking “good” debts).

Implement or refine an investment strategy.

You can’t refrain from investing, even when the bears are out. You’re not going to retire on the relatively small elective deferrals from your paycheck; you’re going to retire on the interest that those accumulated assets earn over time, plus the power of compounding.

Investing can also potentially bring you passive income. Consistent investing, this year and in years to come, has the potential to help you improve your financial life.

Manage the money you make on your way to financial freedom. It’s amusing: all these

22

Family Spectrum Magazine

Need Direction?

On investments retirement solutions or insurance?

We have strategies.

Solutions S olutions for Financial F Success uccesssm

CPAs Investments and Consulting Dave Meyer

Principal and Sr. Wealth Advisor 16924 Frances Street Suite 200 Omaha, NE 68130 402-829-5487 dcm@orizongroup.com www.orizongroup.com

Securities offered through QA3 Financial Corp., Member FINRA/SIPC. Investment Advisory Services offered through Orizon Investment Counsel, LLC.

March 2010

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open forum The Truth About Estate Planning

by Charles E. Dorwart, Estate Planning Attorny 11414 West Center Road, Suite 344, Omaha, NE 68144 (402) 558-1404 Member of National Network of Estate Planning Attorneys

Proper Estate Planning and Two Problems with Traditional Estate Planning What Is “Proper” Estate Planning?

Proper Estate Planning allows you to plan for yourself and your loved ones without giving up control of your affairs. Your estate plan should allow for the possibility of your own disability.

It should give “what you own to whom you want, when you want, and the way you want.” Your estate plan should include fully disclosed and controlled costs for you, and for those you love.

Two Problems With Traditional Estate Planning The First Problem Is That Most Estate Plans Are Upside Down!

We see the planning process as a pyramid. The pyramid’s foundation is the thorough understanding of your needs, goals, dreams and aspirations.

Most people want to be sure that they (and their spouse if married) are taken care of now and throughout their retirement years. Next, we need to have a thorough understanding of family members and family dynamics; those people that you care about and who will someday receive the benefits of your success. For some people, family includes children and grandchildren. For others, it may be nieces and nephews, friends or the community. You are the expert on family matters.

We depend on you to teach us about your family. We’ll teach you about the law. After the foundation of the pyramid is

laid, it is appropriate to discuss wealth. We find that most of our clients first want to protect and preserve the wealth that they have accumulated over the years, and then they are also interested in enhancing that wealth. The final building block of the pyramid is made up of strategies and tools to save taxes. Like the last piece of a jigsaw puzzle, this is the easiest piece to fit in — if all of the proper groundwork has been laid. When we say that most estate plans are upside down, we mean that most are built on tax planning instead of family planning! Personal family concerns and goals are relegated to a lower priority instead of being the very foundation of the plan. We believe that by planning according to the pyramid, we can better focus on client goals and create solutions that will ultimately make the planning easier and more effective.

The Second Problem Is That Most “Traditional” Estate Plans Just Don’t Work!

We know an estate plan works when every expectation that the client had in mind when they began planning is completely met. Of course, it’s really the family members who will see the results. Why don’t most plans work? We believe it’s because many clients and professional advisors see estate planning as being transactional.

They say, “I did my estate plan.” In reality, estate planning is a process, not a transaction.

Because everything constantly changes, your plan must be changing too.

Republished with permission from the National Network of Estate Planning Attorneys. TM

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Family Spectrum Magazine

March 2010

Dr. Powers…

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Call today for your Free Consultation

POWERS CHIROPRACTIC

A FRESH APPROACH TO HEALTHCARE

Omaha Real Estate The Peak Real Estate Season, Now is the Time To List!

The Peak Real Estate Season, Now is the Time To List!

The Peak Real EstateThe Season, theproperty Time To Have you been thinking of selling your home? choice Now to sellisyour or List! to invest in a new one is

Have you been thinking of selling your home? you The will choice sell your or tofail invest in aadvantage new one is one of the most important financial decisions evertoto make, yet property many sellers to take Have you been thinking of selling your home?

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If you have been thinking oftraditionally selling yourthe home, March is probably of the best months put your home on the market.

March is indicators suggest that the market is starting to pick up again. If you have been thinking of selling your home, March isopening probably one of the best tocall put your home on the market.

March is traditionally the month toof what wemonths Realtors the “peak season”.

See chart below: home, March is probably one the best months to put your home on the market.

March is traditionally the opening month to what we Realtors call the “peak season”.

See chart below: opening month to what we Realtors call the “peak season”. See chart below:

March is the beginning of March is the beginning of March of the peak realbeginning estate season. the estate season. season. the peak real estate Note the sold homes rising Note soldfrom homes rising Note the sold homes rising considerably Feb. to considerably from considerably from Feb. Feb.to to March.

March.

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Remember, the first time homebuyer and repeat homebuyer tax credit expires April 30, 2010. If you Remember, first time homebuyer andrepeat repeathomebuyer homebuyertax taxcredit credit expires expires April April 30, 2010.

If you Remember, thethe first time homebuyer and 30, 2010. you qualify, as a repeat buyer that could mean a credit of $6500 towards your next purchase.

After youIfdecide qualify, asrepeat a repeat buyer that could meana acredit creditofof$6500 $6500towards towardsyour your next next purchase. purchase. After you decide qualify, as a buyer that could mean After you decide to sell, thethe next step is to find a qualified & home home staging stagingserserto sell, next step is to find a qualifiedseller’s seller’sagent. agent.Our Ourproven provenmarketing marketing plan plan & to sell, thejust next step is to find ayou qualified seller’s agent.

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catio

Welcome to the first Family Spectrum Omaha Staycation feature. We proudly bring Staycations to our readers as a great solution for those who desire a vacation, but are short on cash, time, or simply hate the idea of travel delays. Staycationers might decide to stay at home, or may even check into a local hotel. Either way, they save on the cost of airline tickets and gasoline.

Book a weekend at Homewood Suites by Hilton® Omaha-Downtown, located at 1314 Cuming Streets. At Homewood Suites, you’ll find lots of family-friendly amenities and enjoy easy access to all the happenings of downtown Omaha such as: • Construction Zone at Omaha Children’s Museum, located at 500 South 20th Street.

More information at www.ocm.org.

• Art Classes at The Hot Shops located at 1301 Nicholas Street. Visit www. hotshopsartcenter.com for class information.

• Best of the NY Int’l Children’s Film Festival at Film Streams, located at 1340 Webster Street. Film schedule at www.filmstreams.org.

• There’s an Alligator Under My Bed at the Rose Theater, located at 2001 Farnam Street.

Visit www.rosetheatre.org dates and times.

• Cirque Du Soleil’s Alegria showing at the Qwest Center March 24 – 28th.To purchase tickets, visit www.cirquedusoleil.com/alegria or by calling call 1-800-745-3000.

Family packs are also available.

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Family Spectrum Magazine

March 2010

n!

At the end of your fun family day of adventure in downtown Omaha, Homewood Suites offer your family plenty of opportunities to relax and unwind such as an indoor pool and whirlpool and a well-equipped exercise room.

March Staycation Giveaway!

Sign up for Family Spectrum’s free monthly eLetter and automatically be eligible to win Family Spectrum’s March Staycation. One family will be selected to win a one-night stay to Homewood Suites and a family day pass to the Omaha Children’s Museum! You’ll then have the opportunity to share your Staycation story on our family blog and be automatically eligible to win a Grand Prize Staycation Package in December.

Remember, all you have to do is sign up for our free monthly eLetter no later than March 10th at www.FamilySpectrum.com. Our March Staycation winner will be announced on March 15th. Good luck!

March 2010

Family Spectrum Magazine

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on on the the go! go!

March 2010 “Spirit of the Cranes” March 1–31

Shrine Circus March 17–21

Rivers and Wildlife Celebration March 18–21

Prairie Winds Art Center Grand Island, NE (308) 381-4001 www.prairiewindsart.com

Pershing Center Lincoln, NE (402) 441-8744 www.pershingcenter.com

Holiday Inn Kearney, NE (308) 797-2301 www.nebraska.audubon.org

The award-winning Prairie Winds artists host a month-long celebration of the return of the sandhill cranes. Photographer Rick Rasmussen joins his sister, painter Kathi Rasmussen Lohr, in the artistic tribute. The Prairie Winds Art Center will host a reception on Friday, March 5, from 5:30 to 8:30pm, featuring an exhibition of works from talented art students from Grand Island Senior High School in the Skywinds Gallery.

Don’t miss the opportunity to take your family to see the Shriners’ traditional three-ring circus as it makes its annual stop in Nebraska.

They’ll bring the big show, complete with animals, acrobats, daredevils, clowns and more. It’s sure to be a nonstop good time filled with daring stunts, amazing feats and mind-bending conundrums — old-school entertainment at its finest!

The 40th Annual Rivers and Wildlife Celebration pays homage to one of the greatest wildlife spectacles on earth. Presented by Audubon Nebraska, Audubon’s Rowe Sanctuary and the Nebraska Bird Partnership, the Rivers and Wildlife Celebration will feature numerous birding trips at crane-viewing blinds along the Platte River and speakers including noted naturalist and author Scott Weindensaul and renowned nature photographer and author Michael Forsberg, among others.

Spring Wing Ding March 6–7 Various Locations Clay Center, NE (402) 762-3776 www.springwingding.com

Now in its 19th year, the Spring Wing Ding is the Clay Center area’s two-day celebration of the magnificent sandhill crane migration. It features activities for the entire family, bird-watching tours, and great food including a Friday night pizza party and movie for the kids and a pancake and sausage breakfast on Saturday morning. There will be plenty of fun and games for kids of all ages and the young at heart.

To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.” For a great list of local family friendly events, check out our events calendar at http://familyspectrum.com/EventCalendar.html

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Family Spectrum Magazine

March 2010

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power of ONE Young Heroes proudly sponsored by:

Young Heroes

submitted by Shawn Neff

Most moms would say that their children are the greatest! I am no different. My two sons have the most infectious smiles and kindest hearts. JP is 8 years old and in the second grade, and Trey is 4 years old. Each day is a journey; and my boys are amazing teachers.

JP came into this world with an engaging personality that captivated those around him. He met all of his developmental milestones until changes occurred suddenly during his second year of life. He grew hesitant and fearful of the things that he once loved and his personality changed into that of a child avoiding contact with the outside world. Just before his 3rd birthday, JP was diagnosed with autism.

Autism is a spectrum disorder, and although it is defined by a certain set of behaviors, individuals can exhibit any combination of these behaviors, in any degree of severity. Both of my sons share an autism diagnosis, however are completely different. JP’s language development is unique. Although he knew the alphabet early, he never put his words together or used language to express his needs. JP

had never asked for “more juice” or called out for Mommy or Daddy.

Trey, however, has rather advanced language for his age and will likely receive a diagnosis of Asperger’s Syndrome as he gets a little older.

Trey doesn’t have the obstacle of learning to use language however has many of the other sensory and behavioral challenges.

Both boys have to put forth an incredible amount of effort just to accomplish what most of us take for granted. We have had to work hard to help them learn how to navigate this world, yet I feel like they have taught us so much more. Every day is a gift. Every moment is a treasure and every accomplishment is to be celebrated.

They are truly my heroes.

You can join JP and Trey for the 3rd Annual Autism Puzzle Walk being held on Saturday, May 1st at Chalco Hills. For more information about the walk or the Autism Society of Nebraska you can visit their web site at www.autismnebraska.org.

Family Spectrum and Omaha Royals would like to honor your Young Hero. Send your nominations to heroes@FamilySpectrum.com.

See YOUR hero’s story come to life!

r c ts olo u C od ll P r we y g old olo d G e r n Pu en a dk Re

March 2010

Family Spectrum Magazine

29

Time Out for Safety power of ONE

brought to you by: National Safety Council Greater Omaha Chapter

Kids in Back! Why? All children under 13 should ride in the back. This good advice comes to us from the American Academy of Pediatrics, the National Traffic Safety Administration and many other child safety experts.

Consider these numbers: •Motor vehicle crashes are the leading cause of death for children age three to six and eight to 14. In 2007, 6,532 passenger vehicle occupants 14 and younger were involved in fatal crashes.

•Kids in the back seat are 38 percent less likely to be injured in a crash. Riding in the back seat reduces the risk of death by 30 percent.

•Over 30 percent of 10-year-olds are sitting in the front passenger seat.

Airbags are a major concern for children in the front seat. If riding in the back seat isn’t an option, there are some important considerations: 1.Deactivate the airbag if possible/appropriate (Consult your vehicle owner’s manual).

2.Move seat as far back from the front dash as possible.

3.Never place a rear-facing child safety seat in front of an active airbag.

Laws help promote safety. Let’s look at Nebraska’s law concerning child passenger restraints: Nebraska Child Passenger Restraint Law This is a primary law, meaning any person driving in Nebraska can be stopped and ticketed solely for this violation.

•Children up to age six must ride correctly secured in a federally-approved child safety seat.

•Children up to age 18 are prohibited from riding in cargo areas.

•Child care providers must transport all children securely in an appropriate safety seat or safety belt.

•All children must remain rear-facing until they reach one year of age AND weigh 20 pounds or more.

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Family Spectrum Magazine

March 2010

Follow these guidelines to help keep children safe: General Guidelines for Safe Transportation of Children 1.Read and follow the manufacturer’s guidelines for your child safety seat.

2.Safety harness must be tight enough that you can’t pinch the shoulder straps lengthwise at the shoulder.

3.The harness retainer clip should be at arm pit level.

4.The safety seat should be installed tightly with no more than one inch of movement side to side or front to back, AT THE BELT PATH. 5.Children, by law, ride in a rear-facing safety seat, until they are at least one year of age AND weigh 20 pounds or more.

However, it is safer to keep them riding rear-facing as long as possible. For their first seat purchase a seat that is rated to be rear-facing for 30 to 40 pounds. This can be an infant only seat, convertible or three-in-one.

6.Older children, generally ages 4-8 and 40-80 pounds can ride in a booster seat. Be certain they have a shoulder belt and head support. A seat with a full harness system seat rated above your child’s weight is safest.

7.Proper installation is critically important for your child’s safety.

Make Sure Children Ride Safely!

Visit www.SafeNebraska.org to find the next Child Safety Seat check-up event near you.

Make an appointment to have your car seat inspected. Call 402-8987351.

Contact a Nationally Certified Technician in your area for assistance.

Find one at http://www.usa.safekids.org/state_display.cfm.

Have Your Child’s Safety Seat Checked!

March 27, 9:00 a.m.-12:30 p.m.

Plaza Pontiac 120th and L St., Omaha, NE

Making Omaha a Safe Community

Drivers’ Education Win CASH! Scholarships Available Become a Safety Icon!

Save lives and enjoy fame as the winner of our Safety Icon Contest!

Receive the Safety Icon Trophy, $1,000 CASH and have your presentation showcased at the Safety and Health Awards Luncheon on May 20, 2010!

New for 2010 - 2 Categories!

Community

(Individals, Families, Schools, Civic Groups)

Business

Each Category Winner Receives $1,000 CASH! Needs-based scholarships provided by:

Share your talent … individual or group!

Get out the camcorder and produce your own engaging safety video. Video can be for training or entertainment. Maybe you have wanted to parody a song or you have a comedy routine that would be excellent. Entries can be musical, serious, comedic, a parody.

For more information: SafeNebraska.org “Safe Driving” or call 896-0454.

Limited number of scholarships available!

Parents:Get Street Smart!

Take advantage of the Street Smart Guide to Teen Safe Driving

Motor vehicle crashes are the number one cause of death for young adults ages 16-24! If you want training and tips to help you work better with your teen driver, this free seminar is for you! Learn to set limits for your teen driver and allow for changes as they progress from a novice to seasoned driver.

March 10, May 1 • 8-9a.m.

National Safety Council, 11620 M Circle Register now space is limited!

You can also order free copies of the 12-page Street Smart Guide to Teen Safe Driving booklet (postage is appreciated).

Call 896-0454 or visit www.SafeNebraska.org to register for the seminar or to order a Street Smart booklet.

Safety Icon selected by popular vote!

Top contenders’ videos will be shown continuously from 9:00 a.m. – 3:00 p.m., May 19, 2010.

Local celebrities will critique your entry from 12:00 – 12:30 p.m. You can help us reduce injuries and save lives!

Friends and family can vote for you at the Safety and Health Summit! Everyone attending the Safety and Health Summit Conference and Tradeshow will cast their vote! There is no charge to attend the tradeshow.

Become a Star! Anyone can enter!

You have plenty of time to put it all together…

Download complete rules, intent form and entry form at: www.SafeNebraska.org. Intent to enter form is due April 9, 2010.

Completed entries are due May 3.

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