JULY 2010
Methodist Women’s Hospital
magazine health & wellness Kids and Summer Eating
14
community of learning Writer’s Corner
20
connections Adoptable Pets
27
on the go Nebraska Byways
29
power of one More Beautiful You
33
time out for safety Sun Safety Tips
34
In whose hands will you place her?
Intensive Care for Newborns Children’s is the only hospital in the region with 24/7 access to a full complement of pediatric specialists. All dedicated to give the highest level of care to the most fragile newborns. Whatever they need. Whenever they arrive. We’ll be waiting up.
Visit ChildrensOmaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.
on you
bcbsne.com An Independent Licensee of the Blue Cross and Blue Shield Association.
live love grow
From the Editor Stay Cool This July
This month children and adults alike will try to find creative ways to stay cool from the hot July sun. Many children will become little entrepreneurs, by setting up a neighborhood lemonade stand or starting a car washing service. Regardless of the activity, the focus will be on finding ways to stay cool.
editor
Becki Jelinek
assistant editor Linda Persigehl
copy editor
Shari M. Prior, Ph.D.
director of marketing James Jelinek
photography
Minor White Studios
advisory council
Julie Huffman, Dr. Ruchi Kaushik, Peggy Brendel, Kathleen Thies
creative design
Johnny Voruz, Melissa Aden
legal counsel
Charles E. Dorwart, P.C., L.L.O.
One of the most popular ways of cooling off is by spending time at area pools, lakes and water parks. Regardless of where you are, it is extremely important to always exercise caution while near water. According to the U.S. Consumer Product Safety Commission, drowning is now the #1 cause of accidental childhood death and one in four fatal drowning accidents involve children 14 years and under. Most child drowning and submersion incidents involve swimming pools, with residential or backyard swimming pools posing the greatest danger. Lack of adequate parental supervision, combined with the fact that children slip out of the house unnoticed and end up in the pool, account for this. Don’t let your child be another statistic: Have fun, but stay safe by remembering all children should be supervised by an adult who knows how to swim! Farewell to… a family tradition at Rosenblatt Stadium. For many families the annual Independence Day celebration in South Omaha is just as much about family tradition as it is about the spectacular fireworks show. Whether you are attending the game itself, picnicking near the stadium, or tailgating in a nearby parking lot, the evening is the host for family fun and anticipation. My family will deeply miss this yearly ritual and I will cherish the fond memories I have from my childhood and those that I have made with my own children. I only wish the traditions could continue for generations to come. We will miss you Rosenblatt...thank you for the memories! July Giveaway! This month’s Staycation giveaway is a one-night stay at the Hampton Inn® Omaha Southwest/La Vista, a family day pass to the Strategic Air and Space Museum, and admission into the Wildlife Safari Park. More details on page 28 Thank You A special thank you is extended to Methodist Health System for allowing us to showcase your new Women’s Hospital on the front cover.
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Becki Jelinek
402.960.3428 | cell 402.884.2013 | office advertise@FamilySpectrum.com becki@omahapublications.com The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with your physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.448.2013.
4 table of contents • july 2010 • family spectrum magazine • • • •
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Schlitterbahn is a family-friendly waterpark with signature attractions including the world's longest tidal wave river, a high-thrill uphill water coaster and the Transportainment River System™ which allows guests to float throughout the park without ever leaving the water. Families also experience gigantic slides, white water tube chutes, another mammoth river, 13 mini slides for little ones, 3 relaxing beach areas and a giant hot tub with a swim-up refreshment bar. Our unique lineup of attractions and fantastic family value make it easy to see why Schlitterbahn Vacation Village Waterpark is Kansas City’s hottest, coolest time!
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6 table of contents • july 2010 • family spectrum magazine • • • •
©2010 KC Waterpark Management, LLC. All Rights Reserved.
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20
14
health & wellness
9 • Camping With Kids 11 • Methodist Women’s Hospital 12 • Summer Adventure at Boys Town 13 • The Sunshine Vitamin 14 • Kids & Summer Eating 15 • Fit Tips from Kennedy Fitness 18 • Fireworks Safety Tips
community of learning
20 • Writer’s Corner 22 • Test Your Learning Community IQ 23 • Recommended Summer Reading
open forum
24 • Celebrating Fatherhood: Part 2 26 • Celebrating Fatherhood: Part 2 Cont.
33
28
27 Featuring 11
Methodist Women’s Hospital
connections
27 • The Benefits Of Cats As Pets
on the go
28 • Staycation 29 • Nebraska’s Byways 31 • July Events
power of ONE
33 • Young Heroes: More Beautiful You
time out for safety
34 • “Safe” Fun In The Sun Safety Tips
34
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Camping With Kids
Nathan
health & wellness
A
Boys To sher, M.D. wn Ped iatrics
I
f you are looking for a way to create more family - time, camping may be the perfect adventure. By turning off the daily routines and plugging into nature, your family can explore a whole new world that surrounds them. Throw a line in the pond, chase after a butterfly, toast marshmallows over the camp fire—the things to do are endless. And best of all, you are creating family memories that will last a lifetime. Family participation can start before your trip begins. • Plan the trip together by choosing a destination or theme such as a fishing trip. • Test-run sleeping under the stars in your own backyard. This will give you the opportunity to alleviate any fears before the trip. • Read a book about nature to help get your children familiar with insects, animals and plants they may see during the camping trip. • Have your children help pack the cooler and camping supplies. Younger children might like to pack a few toys from home. • Ask your children what they want to do on the trip and write it down so you can make sure to do at least one thing from everyone’s list. The excitement of exploring nature is a big part of the camping experience. Boys Town Pediatrics would like to recommend a few safety tips to help you enjoy a fun-filled family trip. • Never go in the water alone and always wear a life vest. • Tell others where you are going. • If you get lost, stay put. Trying to retrace your steps can actually get you more turned around and your family will be out looking for you. • Do not pick or touch plants you do not know—they may be poisonous. • Make noise when you walk so you don’t sneak up on unexpected animals.
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The joy of camping is that it can tie in something every family member enjoys; swimming, fishing, exploring, cooking and just relaxing in the midst of nature. And don’t worry if everything doesn’t go just as planned—that’s what creates the best family stories! Don’t Leave Home Without: • Sunscreen • Bug repellant • Rain gear • Extra clothes • Flashlight (extra batteries) • Blankets • First aid kit You don’t have to travel far to have an adventure! • Hike the wilderness (search your backyard or a local park) • Collect lightening bugs • Fish at a local pond • Create a scavenger hunt Poison Ivy Poison ivy and poison oak are native to Nebraska. The plant contains an oil which irritates human skin. If you or your child comes in contact with poison ivy or poison oak, wash the area immediately with cold water to remove as much oil as possible. A rash or blistering may occur. Avoid scratching as much as possible. Corticosteroid skin creams may be used to help with inflammation and irritation. Your physician may prescribe an ointment or cream if the over-the-counter medications are not working. Contact your physician if the irritation is severe or if there is no improvement within a few days.
• • • • family spectrum magazine • july 2010 • health & wellness
9
Baby planners to baby boomers.
One place for comprehensive women’s health care Methodist Physicians Clinic Women’s Center brings together comprehensive services, specific to your health needs. We have the largest OB-GYN practice in the area, and a wide range of services, including urogynecology, counseling, imaging, sexual health and skin renewal treatments. From morning sickness to hot flashes and stretch marks to laugh lines—we’re part of the health system that’s committed to continuously assessing and implementing the medical needs of all women in our community. Request your appointment online today at www.methodistwomenscenter.org.
OB/GYN Urogynecology & Continence Center Sexual Medicine & Wellness Center Imaging Services Counseling Services Skin Renewal Suite
New location near 192nd & West Dodge Road, adjacent to the new Methodist Women’s Hospital.
©2010 Methodist Physicians Clinic, an affiliate of Methodist Health System
methodistwomenscenter.org
Methodist Women’s Hospital... Providing A New Level of Calm and Comfort
health & wellness Welcome to a remarkable innovation in women’s health care. Welcome to a campus and care experience, unlike any other in the region. Welcome to Methodist Women’s Hospital, where patient comfort is as important to us, as it is to you. When designing the new facility, Methodist Women’s Hospital did their homework. They consulted with real moms, dads and grandparents who told them whether or not they had the right reclining chair for the Mother/Baby rooms. Housekeeping helped devise more convenient supply storage solutions. Clinicians confirmed the most effective and efficient placement of lighting, medical equipment and supplies. Methodist Women’s Hospital offers a fivestar experience, beginning the moment you drive onto the campus. From the elegant patient rooms, to the heated driveways to melt snow and ice, they have left nothing to chance. In addition, they offer an underground parking garage for rock star check-in and check-out. New mothers will love the Breastfeeding Boutique. There, you can find nursing bras and breast pumps. There is even a specialist on staff to fit you and to show you how to use the products you’re buying. Definitely takes away some of the stress. And no money wasted on products you won’t use!
A
ll women are unique and different, especially when it comes to their health care needs. That’s why Methodist Women’s Hospital offers a wide range of programs and services designed especially for the many needs of women—women who want to be involved in caring for their own health, and the health of those they love. But it doesn’t stop with offering exceptional services and programs. Methodist Women’s Hospital has taken it many steps further and have focused on every detail of the aesthetics that others often overlook. The overall experience helps to make women feel special and cared for.
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Methodist Women’s Hospital has thought of everything, to provide patients with that extra sense of comfort that feels a lot like home. Patient rooms have upgrades unheard of at other care centers. Rooms are huge, offering a sleeper sofa for guests, a flat-screen TV and DVD player, wireless Internet, hairdryers and electrical outlets to charge your cell phone. You’ll also find a fireplace in the dining area and an outdoor healing garden. To top it all off, all of the medical equipment is conveniently hidden away. Sound like a hospital? No...and that’s the point.
In addition to the hospital, the new Methodist Physicians Clinic Women’s Center is conveniently located right next door. For those just dropping by for an annual exam or a mammogram, be sure to check out the healing garden, nestled in between the center and the hospital. You just might find yourself staying a while longer to relax amongst the tranquil greenery and sounds of calming water offering serenity, peace and beauty. Methodist Women’s Hospital and Medical office building–one big campus for women’s health, all on the corner of 192nd & West Dodge Road. For more information visit www.methodistforwomen.org.
• • • • family spectrum magazine • july 2010 • health & wellness
11
health & wellness
T
his summer, take your kids on an adventure to the Village of Boys Town, the national historic landmark in west Omaha that provides care for hurting children and families. Founded by Father Edward Flanagan more than 90 years ago, this square-mile of miracles has a rich history young and old alike can enjoy. Take a step back in time while roaming the halls of the newly renovated Father Flanagan Historic Home. Or stroll through the Garden of the Bible and stop to say a prayer at Dowd Memorial Chapel, where Father Flanagan is entombed. Dowd Chapel is among the most famous and historic churches in America.
There’s a Summer Adventure for the Whole Family at Boys Town
At Boys Town’s award-winning, interactive Hall of History, you can share your summer love of baseball with your little one. Learn about the history of baseball at Boys Town and check out artifacts from baseball greats Babe Ruth, Lou Gehrig and Hank Aaron at the Hall’s extensive display. Then, ignite your child’s creative side with a tour of the student art gallery, a colorful and unique display that features art of all different kinds created by Boys Town youth. Boys Town also invites you to drive through the Village community. Entrances are on West Dodge Road, 132nd Street, 144th Street and Pacific Street. You’ll see where our children live, work, go to school and play. And don’t forget to stop at the Rose Garden,
12 health & wellness • july 2010 • family spectrum magazine • • • •
where hundreds of roses bloom in 22 flower beds tended by Village youth. The garden’s roots date back to the 1930s when Father Flanagan encouraged gardening as a positive outdoor activity for children. As Nebraska’s only National Historic Landmark District, the Village of Boys Town hosts thousands of visitors from around the world every year. Boys Town invites you to discover how Father Flanagan’s dream continues to work miracles in children’s and families’ lives. Plan your visit to Boys Town today by visiting www.boystown.org/discover or call 800.625.1400. Admission is free.
omahapublications.com
By Dr. Nick Crom, D. C. • Spring Ridge Chiropractic & Acupucture
health & wellness
Feeling A Little Blue? Needing A Little Sun? Try The Sunshine Vitamin! T
ry adding Vitamin D to your daily routine! Adding Vit D, or the “Sunshine Vitamin”, is a simple way to help boost your family’s health and immune system! What is the best source of Vitamin D? The common answer would be from milk, because Vitamin D is usually fortified into milk. Very few foods provide us with Vitamin D, with the exception of cod liver oil and salmon. With today’s “typical” diet, no one outside of an Eskimo consumes enough oily fish to get adequate amounts through food! However, our best source of getting Vitamin D is from the sun. Vit D is produced in the skin when sunlight is absorbed. Thus Vitamin D levels will fluctuate seasonally. So, how much Vitamin D do we need? The optimal range for Vitamin D in the body is 40-60 ng/ml, but in most people who are not taking a Vitamin D3 supplement, their levels will be in the 10-30 ng/ml. Knowing your Vitamin D levels could actually be more important to your long-term health than knowing things like your cholesterol numbers. Studies have shown that low Vitamin D levels are associated with diseases such as heart disease, high blood pressure, most cancers, diabetes, multiple sclerosis, autism, osteoporosis, autoimmune diseases, and frequent infections, and the big ones, the common cold and flu. In one study over a 3-year period, taking 800 IU of Vitamin D3 reduced the incidence of colds and flu by 70%, and taking 2000 IU reduced the incidence of colds and flu to nearly zero (there was only one case out of 104 users in the study). I recommend that an adult take in the range of 2000-4000 IU/day. If you are dealing with seasonal allergies right now, I would take the upper end of that dosage. For children I recommend between 600-800 IU/day. How can we do it? Vitamin D is a very inexpensive way to start improving your family’s health. When you do purchase it, you want to make sure that you buy Vitamin D3 instead of Vitamin D2 because D3 is much more effective in the human body. If you are wondering how to get your children to take it if they are unable to take pills, try crushing it up and adding it to their foods. I add it into my daughters’ bottle or I give it to my son in some sugar-free applesauce. Be creative, they will thank you for it later! If you have questions about adding Vitamin D please contact me. I would be more than happy to help you with your decisions to live a healthier lifestyle. Dr. Nick Crom is the founder of Spring Ridge Chiropractic and Acupuncture Clinic. You can contact him at info@ springridgechiro.com.
readonlinenow.com
The most pressing issues facing our country; The cost of Health Care. How can our country reduce health care costs? Through the practice of Chiropractic Care, you reaffirm the relationship between you; the patient; and the preventative maintenance of your body. The practice of chiropractic focuses on the relationship between structure and function and how that relationship affects the preservation and restoration of health and wellness. Spring Ridge Chiropractic & Acupuncture • Dr. Nick Crom, D.C. Creator of the MiracleYearofWellness.com Chiropractic Care • Acupuncture • Massage Therapy 1109 S. 180th Street Omaha, Nebraska 68130 Springridgechiro.com • 402-502.6888
• • • • family spectrum magazine • july 2010 • health & wellness
13
health & wellness
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Wellness Corner: Kids & Summer Eating
t is just easier to eat healthier in the summer. Or, at least it seems like it should be. The colorful variety of fruits and vegetables in the produce section, the Farmers’ Markets, outdoor grilling – it should all add up to low-fat, high-fiber, low -guilt culinary experiences. Unfortunately, lazy summer days can also create minefields of bad choices, especially as structured daily schedules disappear for a few weeks. If your children stay home during the summer, they can lose their regular healthy habits. Not only has the school-day structure disappeared; they may face the temptation of full-day video challenges coupled with full kitchen access. Or, they are in and out of the house all day – playing, swimming, or just hanging out—and either missing meals or continually snacking. Your mission then is to make sure that when they grab for a snack, they have healthy choices waiting. Limit the chips, soda pop and heavy sweets, and keep some of these healthy choices prepped and ready to go: • Ready-to-eat seasonal fruit with low-fat vanilla yogurt • Mixed fruit salads or frozen fruit (grapes, nectarine slices, peaches)
14 health & wellness • july 2010 • family spectrum magazine • • • •
• Angel food cake with berries and low-fat whipped topping • Baby carrots with ranch dressing • Yogurt tubes • Sugar-free or fruit juice popsicles • Wheat crackers and low-fat cheese squares or string cheese • Grilled chicken in strips or cubes • Low-fat chocolate milk • Smoothie ingredients • Quick-steam edamame (my daughter LOVES these – found in the produce section) • For older kids – easy-open canned tuna, salmon, and chicken with wheat crackers Even if your kids miss lunch altogether, the right combination of a few easy-grab snacks can make an acceptable light meal. As you help your kids pursue healthy choices this summer, encourage them to keep moving. While it might be tempting to zone out in front of the PlayStation playing ESPN NBA for hours at a time, remind them that they will feel better if they actually go outside and shoot a few real hoops. For more ideas on healthy lifestyles, visit www.bluehealthadvantagene.com. And have a great summer! omahapublications.com
Fit Tips
from Kennedy Fitness
health & wellness Sensational Summer Recipes Coke Brined Grilled Chicken Makes 1 chicken (4-6lbs) Total Time: About 1 hour + brining
CHICKEN AND BRINE INGREDIENTS: 1 whole chicken cut into pieces (4-6 lbs) 1 Liter Coca-Cola 1/3 cup kosher salt METHOD: Combine the coke and salt in a large plastic bag or non metal container, stirring to dissolve the salt. Place chicken in brine and refrigerate for 2 hours. Preheat the grill to high. RUB INGREDIENTS: ¼ cup veg. oil 2 T brown sugar 1 T kosher salt 1 T garlic powder 1 T cracked pepper 1 T dry mustard 1 T smoked paprika
5 tips for fat loss:
dy Kenne Kristin & t s r s e e b Ro dy Fitn Kenne 1-7935 -8 2 40 7
• Utilize a balanced, low-calorie diet • Get plenty of whole grains, fresh vegetables and water • Eat 4 meals per day (breakfast, lunch, PM snack & supper) • Avoid empty calories and highly processed foods • Weigh and measure food for at least one week
5 tips to build muscle:
• Eat 4 to 6 meals per day • Spread protein intake throughout the day • Make sure to ingest a liquid meal within 90 minutes of each workout • Do not neglect the importance of carbohydrate and fat • Proper form is more important than heavy weights readonlinenow.com
METHOD : Combine the rub ingredients in a bowl. Remove the chicken from the brine and pat dry with paper towels. (discard the brine). Rub the chicken with the paste and let stand for 15 min. Turn one side of the grill on low; maintain high heat on the other side. Arrange chicken on the low heat side with the skin side down. Grill about 10 minutes on each side or until internal temperature is 165 degree. Chicken will continue to cook and should reach 170 degrees.
From the Kitchen of The CLASSY GOURMET Recipes continued on back…
• • • • family spectrum magazine • july 2010 • health & wellness
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health & wellness
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16 health & wellness • july 2010 • family spectrum magazine • • • •
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Omaha Real estate Ask the experts. . .
Featured Properties
Do we need to replace our carpet before we sell? This is often a case by case scenario. Sometimes all you need is to have your carpets professionally cleaned to get rid of any smells or stains. If you have out dated or worn out carpet then yes replacing it before selling is a must. But if all it needs is a cleaning and possibly to be stretched then you can save your money towards other home repairs. I want to price my house higher to leave negotiation room. This theory really doesn’t work anymore. Some seller’s like to price their property $5000-10,000 higher to leave themselves negotiating room and just think a buyer will make an offer. In today’s market buyers are so informed on what houses are selling for through the internet a seller really can’t afford to build in some negotiation room. We suggest to our sellers to price the house to as close to your bottom price so we can get an offer and stay close to your price when negotiating. In some cases, we get multiple offers which results in offers higher than what they are asking for. Should I finish my basement when I plan on selling in the next 6-12 months? In most cases the price it will cost a homeowner to finish their basement is more than what it will add value to your house. If you finish your basement today and don’t plan on selling your house for a few years then you will get use & enjoyment out of your new square footage now and in a few years with appreciation you should be able to sell your house at a higher value. If you spend $10,000 to finish your basement and add a bathroom today and plan on selling in 6-12 months you should consult a realtor first. In most cases, the value of your house won’t increase enough to make the money back. Below grade finished square footage sells for less per square foot then above grade finished square footage. This again can be a case by case scenario depending on what your competition is doing. When in doubt always consult a knowledgeable realtor first. Should I wait to sell my house? Today is the best time to put your house on the market! Interest rates are still at an all time low and the Omaha area housing market has been strong throughout the latest housing bubble. We can’t predict the future but rates can always go up…for every 1% increase in interest rate it typically reduces your buying power by $10,000. So that $200,000 house you can afford today you may not be able to afford it when rates increase.
For All Your Real Estate Needs: www.therealestateprosomaha.com
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Templeton 402.850.3215 Grimshaw 402.305.8631
17809 Pacific Street Omaha, NE 68130 therealestatepros@npdodge.com www.therealestateprosomaha.com Exlusive Buyers Agent 658-7235 Jen
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4304 Binney Street $60,000
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health & wellness
T
hey are loud, beautiful, stunning, amazing, exciting and a summer tradition for many families. Unfortunately, injuries from fireworks are another tradition that often seems to follow when kids are allowed to play with fireworks. The Consumer Product Safety Commission (CPSC) reports that: • there were 7 fireworks-related deaths in 2007 • about 7,000 people were treated in emergency rooms for injuries associated with fireworks in 2007 • most injuries from fireworks occur in the few weeks around July 4th • almost half of the injuries were to children under age 15 • firecrackers caused the most injuries, followed by rockets and sparklers
Fireworks Safety Tips
The safest way to enjoy fireworks this Independence Day is to be an observer of a professionally run show. If your family chooses to purchase your own fireworks, always use caution by following these fireworks safety tips: • Always obey laws • Always use under adult supervision • Read and follow instructions • Always keep water and sand nearby • NEVER light indoors, use only OUTDOORS • Never try to make your own fireworks • Never relight fireworks that appear to have gone out
• burns are the most common injuries from fireworks
• Only light one at a time
Are Sparklers Safe? Parents who understand that firecrackers, bottle rockets, and roman candles, etc. can cause injuries, often let their younger kids play with sparklers because they think they are safe.
• Never allow small children to go near fireworks
Sparklers, which can reach over 1000°F, cause half of the injuries to children under age 5 though, and caused 16% percent of all fireworks-related injuries in 2009. So even sparklers should be avoided. 18 health & wellness • july 2010 • family spectrum magazine • • • •
• Store in a cool dry place • Never lean over top of fireworks to light them • Tie hair back, wear safety goggles and no loose-fitting clothes • Sparklers should be immersed in sand once they appear out - they are still very hot and can burn. omahapublications.com
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• • • • family spectrum magazine • july 2010 • table of contents
19
Writer’s Corner
community of learning
Ruby and the Cotton Candy Mess
Proudly Presented by:
By: Rosa
“I’m bored,” complained Stacy, as she picked up the brochure to Phoenix. Now that they were there, what were they going to do? Stacy scanned the brochure. Ruby, their eight month old pug jumped on the couch. Aunt Debby came in and sat next to Stacy. She grabbed the brochure and she too scanned it. “Well look here, there’s a festival going on today. It says there are lots of games for kids and plenty of food.” Toby came in from the kitchen. “A festival, huh, sounds like fun to me.” Stacy eyed the clock. “But it’s only 10:00 and it’s so hot,” she protested. “It started at nine” Aunt Debby said “We shall go.” And they did. Toby clutched Ruby’s leash. When Stacy and Toby stepped out of the car they were amazed. They have been to festivals before but not as grand as this one. Balloons every where, different color tents, ice
ATTENTION YOUNG WRITERS! Submit your original short stories and/or poems to writers@ FamilySpectrum.com, and we may choose YOURS to feature in our next issue! In addition, all featured work will be awarded with a gift certificate to The Bookworm bookstore. Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing. To read more short stories from local youth, check our blog page at www. blog.familyspectrum.com. This month we are featuring Megan and her story, “Best Friends.”
cream, lemonade, cotton candy, and people, lots of people. When Aunt Debby got out of the car she handed Toby and Stacy each a twenty dollar bill, and said, “Meet me here at 12:00 to eat lunch, and please keep that dog out of trouble.” With that Toby, Stacy, and Ruby dashed off in the crowd of people. “What should we do first?” asked Stacy. Toby was staring at a ball game. He slowly pointed to it, and they ran to it. A man showed them how to play and soon Toby and Stacy were throwing balls at their target. Ruby’s leash fell to the ground. Ruby looked at it, took a few steps then stopped and started again. She was free! Ruby spotted a cotton candy machine and darted to it. There she jumped up on the machine and started to eat the cotton pink stuff. The man screeched and people screamed. Suddenly the machine stopped. Ruby was sad she liked the cotton stuff, so she howled and howled. A ways away Stacy and Toby heard the howling. “You know that kinda sounds like Ruby.” Toby said. “Yeh, but Ruby’s right ...” they both looked down where she left Ruby.
Independence Day By: Lauren
Independence Day is the day when we celebrate, The freedom in our country that is so great! The Declaration of Independence was important to our country, It gave rights and responsibilities to you and me. The American flag stands so tall, To represent the freedom given to all. On Independence Day, we set fireworks off in the night, They are loud as they crackle and shine very bright. I’ve often wondered where would we be, Without the men and women who gave their lives so we could be free. With all of our freedoms, it is easy to see, America is a wonderful place to be. Lauren is a 7th grader at Buffett Middle School. She enjoys doing gymnastics and playing volleyball.
20 community communityofoflearning learning• •may july2010 2010• •family family spectrum spectrum magazine magazine • • •• •• • •
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“Oh no, Ruby!” they both shouted at the same time. They ran through the crowds to where Ruby was howling. Just as they got there Aunt Debby saw them and said, “Pick that dog up!” and so they did. “You have a lot to explain to me.” After explaining to Aunt Debby, and saying sorry, they went to help clean the cotton candy mess. “I hope you learned a lesson,” Aunt Debby said on the way home. “We did, always keep Ruby in our sight.” and that lesson they’ll never forget.
Summer Time By: Lauren
When the long awaited summer finally begins All you see are endless grins. The sun is shining high in the sky It never seems to say goodbye. Excited children run around outside Their happiness is a mile wide. They frolic and play up and down the street There is no way to avoid the heat. Wonderful time is spent with friends What if it never had to end? Summertime is the best time of year When summer arrives people cheer. Everyone is full of smiles That go on for miles and miles.
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lthough the first-elected Learning Community Coordinating Council took office in January 2009, there are many families who still do not understand how the Learning Community is organized or how it affects our children’s educational options. To assess your basic knowledge level, take this Learning Community IQ test and be eligible to win tickets to Adventureland in Des Moines, IA, or tickets to the new Schlitterbahn Water Resort in Kansas City. Complete the test online at www.Blog. FamilySpectrum.com no later than July 11th. More details outlined on blog. 1. The following Nebraska Counties make up the Learning Community: a. Douglas, Sarpy and Pottawattamie b. Douglas, Sarpy and Cass c. Douglas and Sarpy d. Sarpy and Cass
Test Your Learning Community IQ 2. The Learning Community comprises of how many school districts? a. 8 b. 9 c. 10 d. 11 3. Name those districts. 4. Of the almost 20,000 English Language Learners enrollment in 2007/2008 across Nebraska, what percent are in the Learning Community. a. 10% b. 25% c. 40% d. More than 50% 5. TRUE OR FALSE The Learning Community Coordinating Council is the largest governing body of a Nebraska political subdivision outside the Unicameral.
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6. TRUE OR FALSE The Learning Community is made up of Five Achievement Subcouncils that represent our area. 7. How many different languages are spoken throughout all of the Learning Community districts? a. 10 or less b. 27 c. 75 d. More than 90 8. FUN BONUS Name those languages. *do not need to know all of the languages to be eligible to win tickets. HINT: (All answers, except for bonus, are available at the following website: www. learningcommunityds.org)
This year we have partnered with the Omaha Royals to add even more fun to the Summer Savings program for our favorite savers. To get started with this free program - you just need a NEW or Existing Goalsetter Savings Account (Best Savings account for ages 18 and younger in Omaha).
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Plus you’ll be invited to our August 4th Game Sponsorship at Rosenblatt - Kid’s ages 12 and under will eat for free, one lucky winner will get to throw the 1st pitch to start the game, another winner will get a Royals jersey signed by the team, and everyone in the program will get the opportunity to have their Royals gear signed by 3 Royals players before the game! You can’t lose!
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22 community of learning • july 2010 • family spectrum magazine • • • •
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Recommended Summer Reading J
ust because the kids are out of school for the summer, it doesn’t mean that children should put reading on hold. Children should read and/or be exposed to reading each and every day. Books are plentiful at all Omaha Public Libraries and the best part is --library cards are FREE. So get out there and explore some great books! Research has shown that children who read six or more books during the summer maintain or improve their reading skills, while children who do not lose ground by the time school resumes in the fall. Summer reading encourages reading for pleasure and the development of positive attitudes about reading. In addition, reading provides constructive activities during this long break from school. Although many children wish to put books away to enjoy outdoor activities, committing them to reading, even just a little each day, will go a long way in helping them stay on track. Just as children must eat a variety of foods to remain healthy, they must also read a variety of books to develop good literacy skills. During the school year, children are taught a variety of reading
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strategies and are given lots of opportunities to become proficient readers. During the summer, parents must encourage reading by making an assortment of books readily available. Following are some tips for helping children enjoy summer reading and help them take their own mini book adventures: 1. Travel to a different destination Experience another region of the country, or the world, with the help of a good book. Reading about National Parks, historic sites, and museums can make the region come alive for your family.
remaining in town. The Magic Tree House series, and the American Diary series are both popular collections, that tell engaging tales about the past. 4. Enjoy the great outdoors Some books that help get your family in the mood for an outdoor adventure are: Pet Bugs: A Kid’s Guide to Catching and Keeping Touchable Insects by Sally Kneidel; DK Nature Encyclopedia by Dorling Kindersely Publishing; and Animals on the Trail with Lewis and Clark and Plants on the Trail with Lewis and Clark by Dorothy Hinshaw.
2. Visit a museum Plan a visit to a local museum and prior to the visit, read one of the following books: The Field Mouse and the Dinosaur Named Sue by Jan Wahl, From the Mixed-Up Files of Mrs. Basil E. Frankweiler by E. L. Konigsburg, or The Explorabook: A Kid’s Science Museum in a Book by John Cassidy.
Visit www.blog.familyspectrum.com for some great local ideas.
3. Visit a historical site Learning about the past is another way to leave the everyday world behind while
For more recommended resources visit www.omahapubliclibrary.org or www.bookwormomaha.com.
5. See a play or a movie based on a book There are many plays and movies appropriate for children based on children’s classics, and this may be a great incentive for completing a book.
• Help with children’s behavioral problems • Youth mental health referrals • Trained counselors available 24x7
Give your concerns a voice. And give your family hope. A SERVICE OF THE NEBRASKA DEPARTMENT OF HEALTH AND HUMAN SERVICES
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1-888-866-8660 www.nebraskafamilyhelpline.ne.gov/
• • • • family spectrum magazine • july 2010 • community of learning
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open forum Celebrating Fatherhood:
An Important Missing Link
Part 2 - Learning the Fatherhood Skill
C
learly fathers play an important role in helping children become healthy, productive, contributing members of society. A father’s attitudes toward and behavioral sensitivity to the care of his children have a more positive influence on a child’s socioemotional development than the total amount of time spent in interaction with the child. Fatherhood takes time, energy, interest, and responsibility. Most of all, it requires a loving bond between father and child. But where does one learn how to be a good father? Learning from our own fathers If your father was actively involved in raising you, or even if he was only marginally involved, you may find yourself mirroring many of his parenting skills. You may remember how he taught you how to ride a bike, do long division, or how he reacted to dishonesty. When it comes to discipline, our own techniques are very much influenced by how our fathers raised us. You may find yourself using key phrases that you thought you would never utter, and you may use a lot of the same techniques your own dad used to correct or react to behaviors. On the other hand, you may find that you want to do things entirely different than the way your own father did things. Through connections with our fathers, children build a sense of identity within the family. Fathers may pass on family traditions, values, and opinions that continue for generations. The important thing is that you add your own values and traditions that make your family special. Media fathers If you’ve watched any episodes of Father Knows Best, The Cosby Show or Home Improvement, you may have picked up some ideas for how fathers stay involved in their children’s lives. In less than 30 minutes, these TV “fathers” seem to solve problems, both serious and not 24 open forum • july 2010 • family spectrum magazine • • • •
so serious ones. These TV “dads” are accessible, communicate well with their children, and always seem to work it out in the end. We have many media examples of fathers; however, it’s mostly fantasy entertainment. Our life experiences show us that important issues don’t get solved quickly in real life. And being a good father is a lot harder and a lot more rewarding than it looks on TV. Other Successful Fathers Probably some of the best models on how to be a father is watching friends, brothers, and even strangers. We can witness successful strategies, gain new ideas on handling challenging situations and witness strong father-child relationships. Although watching how other dads parent is great, talking about being a dad can be even better! Men typically do not talk about being dads, however the more involved they become in their children’s lives, they may find themselves more interested in talking and sharing their experiences with other dads. This can be extremely rewarding and strengthen parenting skills and confidence. More tips on how to be a great father: • Start Early, Never Stop - Begin your relationship with your son or daughter at birth. It is never too early to talk, tickle, caress, kiss, and play with your child – the sooner, the better. Equally important: don’t stop! Showing affection, asking questions, sharing your world, and getting to know your child are the building blocks to a strong relationship. • Realize That No One Is a Natural - No one is born a dad or mom. Your responsibility is to make the time and commit the energy to learn the skills you will need to be a caring, compassionate, and competent dad. The learning never ends and kids are great teachers! • Respect Your Children’s Mother - One of the best things a father can do for his children is to respect their mother. If you are married, keep your marriage strong and vital. If you’re not omahapublications.com
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Let’s Get Back to Nature!
What is all the “Buzzz” about at Fontenelle Forest? 11 larger than life bugs will inhabit the forest this summer. Big Bugs exhibit opens Saturday, June 26 and runs through Oct. 3. • 26 miles of hiking terrain • Interactive nature center • Educational programs
Fontenelle Forest Nature Center 1111 Bellevue Blvd North, in Bellevue www.fontenelleforest.org 402.731.3140 readonlinenow.com
• • • • family spectrum magazine • july 2010 • open forum
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open forum Celebrating Fatherhood:
An Important Missing Link, Continued
married, it is still important to respect and support the mother of your children. When children see their parents respecting each other, they are more likely to feel that they are also accepted and respected. • Spend Time with Your Children - How a father spends his time tells his children what’s important to him. Kids grow up quickly, and missed opportunities are forever lost. • Earn the Right to Be Heard - All too often the only time a father speaks to his children is when they have done something wrong. That’s why so many children cringe when their mother says, “Your father wants to talk with you.” Begin talking with your kids when they are very young so that communication will be easier to handle as they get older. Take time and listen to their ideas and problems. • Discipline with Love - All children need guidance and discipline, not as punishment, but to set reasonable limits. Remind your children of the consequences of their actions and provide meaningful rewards for desirable behavior. Fathers who discipline in a calm and fair manner show love for their children. • Be a Role Model - Fathers are role models to their kids whether they realize it or not. A girl who spends time with a loving father grows up knowing she deserves to be treated with respect by boys, and what to look for in a husband. Fathers can teach sons what is important in life by demonstrating honesty, humility and responsibility. “All the world’s a stage...” and a father plays one of the most vital roles. • Be a Teacher, Teach by Example - If you thought you would never be a teacher, think again! Every dad is a teacher simply by being in the presence of his child. Your words, expressions and actions have a direct impact on your child right from the start. Too many fathers think teaching is something others do. But a father who teaches his children about right and wrong, and encourages them to do their best, will see his children make good choices. Involved fathers use everyday examples to help their children learn the basic lessons of life.
best way to let your children know that you love them. • Say You’re Sorry - Being a dad is an awesome responsibility and you will make mistakes. Remember, you are not alone – every dad (and mom) will do things they later would not consider good parenting. Saying “I’m sorry” will help both you and your child in the long run. • Realize that a Father’s Job Is Never Done - Even after children are grown and ready to leave home, they will still look to their fathers for wisdom and advice. Whether it’s continued schooling, a new job or a wedding, fathers continue to play an essential part in the lives of their children as they grow and, perhaps, marry and build their own families. The Bottom Line The simplest—and most important—message about learning to be a good father is “Just Do It!” Your interest in learning to be the best dad you can be is an indicator that you are going to become just that. Sources: National Fatherhood Initiative – www.fatherhood.org
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• Eat Together as a Family - Sharing a meal together (breakfast, lunch or dinner) can be an important part of healthy family life. In addition to providing some structure in a busy day, it gives kids the chance to talk about what they are doing and want to do. It is also a good time for fathers to listen and give advice. Most importantly, it is a time for families to be together each day. • Have More Awe, Less Frustration - Unrealistic expectations are the source of unnecessary frustration for you and your child. The quicker you can become familiar with what is realistic to expect of your son or daughter as they grow – physically, intellectually, and emotionally – the more you will revel in the joy of the father/ child relationship
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• Show Affection - Children need the security that comes from knowing they are wanted, accepted and loved by their family. Parents, especially fathers, need to feel both comfortable and willing to hug their children. Showing affection everyday is the 26 open forum • july 2010 • family spectrum magazine • • • •
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connections By Pam Weise, NE Humane Society
The Benefits Of Cats As Pets Buster and Patches are a ready-made pair. This bonded duo needs to be adopted together but at 7 years old, they are mature dogs who have been pets. They are potty trained, play with each other, know basic house manners and are easy to live with. And they have lived with children! Cleopatra is serene. This 5-year-old brown tabby likes gentle affection in a calm environment. She needs a minute to get acquainted with you and then she really loves a good head rub and some gentle scratching.
id you know that the Cat is the number one family pet in the United States? There are more cats than dogs living in the U.S. because roughly 37% of households have cats and 35% of those have more than one. So why are cats at the top of this list? There are several likely reasons. • Cats can fit in to many different types of homes from small apartments to larger residences. • Cats don’t require as much floor space as most dogs. They enjoy vertical space so a cat perch or condo in a small apartment or condo can work well. • Cats don’t require a yard. A window is just fine. • Cats don’t bark. Adult cats are often a wonderful option for families with children. • They are past the kitten stage of “all-out play” and have learned how to sheathe their claws and “check” their play biting.
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• They are often not as destructive as kittens. • They are not as fragile and are less likely to be injured by exuberant children. Adult cats are also a good option for busy people with full schedules. • You don’t have to get home over your lunch hour to let them out.
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• When you get home after a long day-5 or 10 minutes will likely be all they require--not a half hour with a ball in the back yard. • When out of town, quick visits by pet sitters will suffice instead of kenneling. While cats may not seem as devoted to you as dogs, they will greet you at your door, appreciate your time in limited quantities, and provide you with less-demanding companionship. They just could be the perfect pet for your family.
• • • • family spectrum magazine • july 2010 • connections
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on the go
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! n o i t a c y a t s
eed an excuse to take a summer vacation? Well, keep reading, because we have many reasons, and they all contribute to healthier living.
• Vacations reduce stress by removing us from familiar stresses at work and home. During a vacation, we are more likely to unwind, relax, and put anticipated threats out of our minds. • Vacations may also provide a unique opportunity to indulge in other behaviors that have restorative and stress-buffering effects, such as social contact with family and friends. • For some, a vacation may be more of a personal, internal adventure. Many self-seekers want to be alone to solve personal problems or simply enjoy themselves. Solitude is not a luxury; it is a periodic necessity. • One of the most compelling reasons to take a vacation is to pamper yourself. Many people work quite hard and are generally frugal. Everyone deserves to taste the fruits of their labors – an occasional time to splurge, to live it up, to fulfill dreams, to be treated well, and feel important. • The essence of a vacation is the freedom to do what you want when you want. It also offers the freedom to explore our own wishes and fantasies. For a brief moment, we may escape the time pressures of the modern era and rediscover the joy of a less regulated lifestyle. So, don’t forget to take time off for a vacation. It will not only be enjoyable but will also be healthful! 28 on the go • july 2010 • family spectrum magazine • • • •
July Staycation Giveway Short on time and money? Then here’s your chance to win a fabulous Staycation package! This month one lucky family will win a one night’s stay at Hampton Inn® Omaha Southwest/La Vista hotel, just off I-80. The Hampton Inn® caters to families and before enjoying a relaxing night’s sleep you’ll have full access to the pool, exercise facilities and complementary breakfast. For more information on this hotel, visit www.omahalavistasuites.hamptoninn.com. To make this staycation complete, we will include admission tickets to the Wildlife Safari Park and Strategic Air and Space Museum in Ashland, Nebraska. Both attractions are located off of I-80 at the 426 exit. For your chance to win this July staycation package, sign up for Family Spectrum’s free monthly eLetter no later than July 15th at www.FamilySpectrum.com. omahapublications.com
New Nebraska Tourism Maps Direct Travelers to
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Fun Along Nebraska’s Byways
ebraska’s Division of Travel and Tourism has developed a series of five special interest maps designed to assist visitors to the state’s byways in finding exactly the destinations, activities and experiences they’re looking for. The new maps feature listings customized for popular pursuits along Nebraska’s Byways: History and Culture; Wildlife, Landscapes and Vineyards; Family Fun; Outdoor Recreation; and Cabins and Campgrounds. The nine stretches of highway that comprise Nebraska’s Byways bear witness to the stories and contributions that have shaped the state and its people. Names like Gold Rush, Heritage Highway, Lewis and Clark, Lincoln Highway, Outlaw Trail and Western Trails pay homage to the rich culture and history present along each byway and in each region of the state. It’s against this rich heritage that the History and Culture map presents the attractions along each of the state’s nine byways. Families don’t have to look far to have fun along Nebraska’s Byways. Whether it’s a
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living history lesson, a hike to a waterfall or a horseback ride at a state park, there are lots of things for families to do. The Family Fun map helps visitors find their way to familyfriendly destinations including children’s museums, state parks and recreation areas, drive-in theatres, water parks and unique rock formations. Nebraska is an incredible place for nature lovers. Visitors who venture beyond the I-80 corridor and onto Nebraska’s Byways will find abundant flora and fauna. The Wildlife, Landscapes and Vineyards map gives travelers insight into the birding sites, wildlife refuges, natural landmarks, wineries and other key stops that can be found along each of the state’s scenic and historic routes. Camping is another popular activity along the byways. Whether traveling in an RV, renting a cabin or simply pitching a tent, visitors can easily find a campground that offers relaxation and a peaceful night’s sleep with the Cabins and Campgrounds map. It identifies state parks, recreation
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areas and forests as well as private RV parks and campgrounds along the nine byways so that campers can locate suitable sites. One of the best things about Nebraska is the almost unlimited outdoor adventure available along the byways. With thousands of acres of public hunting ground, miles of nationally renowned trails, popular recreational rivers and numerous lakes, the state is a haven for outdoor enthusiasts. Hunting and fishing, hiking and biking, boating and canoeing, water-skiing and windsurfing—it’s all available, and the Outdoor Recreation map is a great tool for families and travelers looking to get out and enjoy the state’s outdoor resources. To download any of the Nebraska’s Byways special interest maps free of charge or to request 2010 Nebraska Travel Guide, go to VisitNebraska.gov.
• • • • family spectrum magazine • july 2010 • on the go
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Presented by Becki Jelinek, Editor of Omaha’s most widely read local parenting magazine, Family Spectrum and host of Family Spectrum Radio on KCRO 660 AM, Noon-12:30, Monday through Friday. www.readonlinenow.com www.blog.familyspectrum.com
Register by July 15th to take advantage of our Early Bird Registration:
$77 per person, or $97 for 2! August 10, 2010 • 6:00pm - 8:45pm All attendees are automatically entered into a drawing to win tickets or passes to: Anthony Bourdain at the Holland Center on September 11th, passes to CoCo Keys Water Resort, Adventureland in Des Moines, IA, Omaha Roayls Home Game, Omaha Children’s Museum, Pump It Up, Papio Fun Park and/or Fontenelle Nature Association. 30 table of contents • july 2010 • family spectrum magazine • • • •
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on the go
July Events Freedom Day Celebration - July 3 Brownville, NE - Main Street and on the riverfront (402) 825-3591 • www.brownville-ne.com The Brownville Freedom Day celebration will feature a variety of events for the entire family. The celebration will include parade, concerts, theatre productions, a tractor pull and dog show. Additional highlights include the Freedom Race/Walk, with 5k, 10k or halfmarathon (13.1-mile) distance courses along the scenic Steamboat Trace Trail and fireworks over the Missouri River at dusk.
Oregon Trail Days - July 15–18 Gering, NE - Citywide and at Scotts Bluff National Monument (308) 631-9976 • www.oregontraildays.com One of western Nebraska’s longest-running celebrations, Oregon Trail Days is an event created to honor the people who settled the region. The four-day event is filled with live concerts, old-fashioned parades, an art show, a community barbeque, street dances, a kids’ parade and more. There’s even a 5-mile fun run, a car show and a bicycle hill climb race up Scotts Bluff National Monument.
142nd Annual Celebration in Nebraska’s Official Fourth of July City - July 4 Seward, NE - Citywide (402) 643-4189 • www.sewardne.com Since 1868, the Seward community has hosted a special celebration to honor the founding of the United States. This community-wide event has grown to command both state and national attention. Bring the family out to see why this annual celebration attracts up to 40,000 visitors to the city. Events include a grand parade, crafts on the Seward town square, free movies at the Rivoli Theater and of course, an outstanding fireworks display. Don’t miss it!
Special Olympics 2010 USA National Games - July 18–23 Lincoln, NE - Citywide (402) 467-0031 • www.2010specialolympics.org More than 3,000 athletes will come to Lincoln to participate in 13 competitive events including basketball, bocce, track & field, softball and a special introductory sport — flag football. The 2010 Games will be preceded by the world’s largest civilian airlift, with more than 250 private jets bringing thousands of athletes and coaches to Lincoln from all 50 states. Make plans to be a part of this very special event. Learn more about events across the state at VisitNebraska.gov. Click on Things to Do and search events by date or city.
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Do you have a story that you’d like to share? Let us know at
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32 power of ONE • july 2010 • family spectrum magazine • • • •
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Young Heroes proudly sponsored by:
power of ONE Young Heroes
Left to right: Olivia’s sisters, Breanna DeGeorge, (age 22) & Lindsey Paulsen,(age 26). Far right, More Beautiful You submitted by Olivia’s mom, Laura DeGeorge
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y daughter Olivia has Alopecia Areata, an autoimmune disease that effects nearly 2%, or 4 million people, in the U.S. For unknown reasons, the immune system attacks the hair root and causes hair loss. Sometimes this is just in patches and sometimes as in Olivia’s case, it is universalis(loss of eyebrows, eyelashes etc.). Interestingly, the hair could grow back if the immune system sent the appropriate signal, because hair follicles remain alive. This can be a cycle that continues-- hair loss, then hair re-growth --many times throughout life. Olivia began to lose her hair in the summer of 2008, just before beginning 5th grade. It began as a small circle in the back of her head which we noticed when she cut her hair to donate to “Locks of Love.” Those early days were emotionally painful. Every time I would brush Olivia’s hair an incredible amount would fall out. She would want to see the brush to see for herself how much loss had occurred. Each day we prayed that the hair loss would stop. Olivia has gone through many different treatments to try and stop the hair loss, including shots in her scalp. My nickname for her is
Olivia DeGeorge (Olivia also has an older brother, Chad DeGeorge,(age 30), not photographed) “courage.” On one extremely emotional and tough day I heard a song on the radio entitled “More Beautiful You” by Jonny Diaz. The words touched me deeply and I bought the CD for Olivia -- a beautiful song for a beautiful daughter. We were able to order Olivia a custom wig through “Locks of Love.” Although beautiful, Olivia felt she was hiding. She did not like wearing the wig, even though our family continuously encouraged her to wear it. We did this out of our own fears. Finally an article was released by The National Alopecia Foundation, explaining how some kids want to be themselves and are more comfortable without a wig. The article was written by a girl named Olivia! We took that as a sign. Olivia has a great sense of humor about life. The other day I was frustrated and I pretended to be pulling my hair out. She looked at me and said, “Yep, that is just what happened to me. My family has caused me to pull out all my hair!” I couldn’t help but laugh. She is teaching our family that it is what’s on the inside that makes you who you are, and not the outside. My daughter Olivia is my hero!
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• • • • family spectrum magazine • july 2010 • power of ONE
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Time Out for Safety brought to you by: National Safety Council Greater Omaha Chapter
“Safe” Fun in the Sun Safety Tips Playground Safety • Supervise children on play equipment to make sure they are safe! • Install and maintain a shock-absorbing surface under and around the play equipment. Use at least 9 inches of wood chips, mulch, or shredded rubber for play equipment up to 7 feet high. If sand or pea gravel is used, install at least a 9-inch layer for play equipment up to 5 feet high. • Carefully maintain all equipment - open “s” hooks or protruding bolt ends can be hazardous. • Swing seats should be made of soft materials such as rubber, plastic or canvas. • Make sure children cannot reach any moving parts that might pinch or trap any body part. • Never attach or allow children to attach ropes, jump ropes, leashes, or similar items to play equipment; children can strangle on these. • Make sure metal slides are cool to prevent children’s legs from getting burned. • Children shouldn’t wear sports helmets while on playground equipment - this is a strangulation hazard.
a substitute for approved life vests and can give children a false sense of security. • Children may not be developmentally ready for swim lessons until after their fourth birthday. Swim programs for children under 4 should not be seen as a way to decrease the risk of drowning. • Whenever infants or toddlers are in or around water, an adult should be within arm’s length, providing “touch supervision.”
Pool Safety • Never leave children alone in or near the pool, even for a moment. • Omaha city ordinance instructs that all private pools must have at least a 5’7” tall fence with a self-closing, self-latching gate. The latch should be too high for children to reach. • Also recommended is a power safety cover that can be placed over the water when the pool is not in use. • Keep rescue equipment by the pool and be sure a phone is poolside with emergency numbers posted. Knowing cardiopulmonary resuscitation (CPR) can be a lifesaver. CPR classes are available at the National Safety Council, call 8960454 for more information. • Avoid inflatable swimming aids such as “floaties.” They are not
Open Water Swimming • Make sure your child knows never to swim alone. • A lifeguard (or other trained adult) needs to be watching children whenever they are in or near the water. • Make sure your child knows never to dive into water except when permitted by an adult who knows the depth of the water and who has checked for underwater objects. • Never let your child swim in canals or any fast-moving water. • Younger children should be closely supervised while in the water - use “touch supervision,” keeping no more than an arm’s length away.
34 time out 4 safety • july 2010 • family spectrum magazine • • • •
Boating Safety • Children must wear life jackets at all times on boats or near bodies of water. • Make sure the life jacket is the right size for your child. The jacket should not be loose. It should always be worn as instructed with all straps belted. • Blow-up water wings, toys, rafts and air mattresses should never be used as life jackets or life preservers. • Adults should wear life jackets for their own protection, and to set a good example. • Never boat when under the influence of alcohol or other drugs.
Adapted from American Academy of Pediatrics omahapublications.com
Making Omaha a Safe Community BABYSITTING SAFETY COURSE Class Dates: July 24, September 25, November 13, 2010 Time 8:00 AM - 4:00 PM • Cost - $58.00 (Includes Lunch)
Prepare your Teen/Pre-Teen, 11 to 15, to care for Infants and Children! Earn Certificate of Completion (good for two years) Babysitting Training teaches students: • • • •
How to best handle an illness or injury How to evaluate an emergency How to call 911 and give vital and necessary information Proper diaper changing, feeding, burping, bathing safety and much more
Register Online: www.SafeNebraska.org or call 402-898-7369
Adult/Pediatric Combo FA/CPR AED Classes Combo Standard & Pediatric First Aid/CPR/AED Schedule Every Parent, Grandparent and Caregiver Should Know How to Save a Life! Certificate: First Aid 3 Years, CPR/AED 2 Years
Saturday Daytime Classes Time Tuition Adult and Pediatric First Aid Only 8:00-11:30 $50 Adult and Pediatric CPR/AED Only 12:30-5:00 $60 Adult and Pediatric First Aid, CPR/AED 8:00-5:00 $69
Child Safety Seat Checks Make sure your children are riding safely! Come to one of these FREE Check-Up Events! July 31 9:00-12:30 pm Walmart • 12850 L St., Omaha West Parking Lot • 402-898-7356 August 14
Time: TBA One World Community Health Center 4920 S. 30th St. • 402-898-7356
If you can’t make it to an event, please call one of these inspections stations for an appointment. 2010 Saturday Class Dates: July 17, August 21, September 25, Bellevue Police @ Beardmore Chevy October 16, November 13, December 4 418 Fort Crook Road North All classes held on Saturday, at our location 11620 M Circle 402-291-(SEAT) or carseats@bellevue.net (120th & LSt.)
Call 896-0454 or visit www.SafeNebraska.org for more informaton or to register!
readonlinenow.com
National Safety Council, Greater Omaha Chapter 402-898-7351 ($25 fee) • safety@SafeNebraska.org Nebraska State Patrol 4411 S. 108th St. • 402-331-3333 • • • • family spectrum magazine • july 2010 • table of contents 35 A not for proift 501 (c) (3) organization
Children Are Unpredictable That’s why there’s
Parent TALK Presented by Boys Town Pediatrics If you’re expecting or have little ones at home, Parent Talk is for you! Join Boys Town Pediatrics for a one-hour informal presentation by one of our pediatricians on hot pediatric issues that parents need to know. The session includes food and prizes and is always free. Location:
Boys Town National Research Hospital 14000 Boys Town Hospital Road on the Boys Town Campus
(139th & Pacific Street)
For weekly pediatric tips check us out on facebook and twitter.
boystownpediatrics.org
facebook.com/BoysTownPediatrics and twitter.com/BoysTownPeds
27 pediatricians at 8 convenient locations.