featuring
Omaha
Children’s Museum An Itty Bitty City
Just For Kids
THANKSGIVING
with Picky Eaters CREATIVE CORNER
Turkey Leg Hat
The besT place for kids.
Malicka, age 5 Tricuspid Atresia
Visit childrensomaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.
editor’sletter
M
Volume 8 • Issue 3
y kids, parents, friends,
faith, house (ok, all my material items), job, yummy food,
long walks, and my health are the things I am most THANKFUL for this Thanksgiving season. Honestly, that list could go on and on, as Natalie Jensen Photography
I have been a very blessed woman. Don’t get
me wrong, life is stressful—and most of this past year, I have had to wake up and start my day listing “the things I am grateful for” just to get my head in a positive place. But for the most part, in spite of my daily stresses, I have it pretty good. I am so glad that we, as Americans, take a whole day to do just that…be THANKFUL! Family Spectrum invites you to sit back, relax, and read our latest issue before the hustle and bustle of the holiday season starts. We are excited to feature the Omaha Children’s Museum and their latest exhibit Itty Bitty City, which runs through April 14th and allows kids to run an entire city made specifically for them! We have also added a new contributor to our group of experts, Deborah Gleich-Bope, M.S. Ed., who has worked in education for 15 years as a classroom teacher and school counselor. Deb will be writing articles for Family Spectrum on a range of topics, focusing on education, skill development, child behavior, and family relationships. Her first article is on simple games you can play with your child in the car to help them practice their reading skills. And we’d like to thank the American Diabetes Association for nominating Grant Nichter, who has Type 1 juvenile diabetes, to be this month’s Young Hero, as he is truly a Young Hero.
Publisher • Todd Lemke Vice President • Greg Bruns Omaha Publications Editor • Linda Persigehl Family Spectrum Editor • Bailey Hemphill Family Spectrum Contributing Editor • Paige Edwards Art Director • John Gawley Senior Graphic Designer • Katie Anderson Assistant Graphic Designer • Paul Lukes Account Executives • Gwen Lemke, Gil Cohen, Greg Bruns, Stacey Penrod, Paige Edwards, Vicki Voet, Sandy Besch Sales Assistants • Alicia Smith Hollins, Jessica Linhart Operations • Tyler Lemke Accounting • Jim Heitz Warehouse Distribution Manager • Mike Brewer Principal Photography • minorwhite studios, inc Bill Sitzmann, Scott Drickey Advertising • Omaha Publications, 402-884-2000 Editorial Comments • Paige Edwards, paige@omahapublications.com Please send contributions to bailey@omahapublications.com Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned.
Happy Thanksgiving ~
Paige
Paige Edwards, Contributing Editor, Family Spectrum paige@omahapublications.com
On the Cover Thanks to Eddie Schafer, Elle Jones, Alex Jones, Sophia Jones and Justus Olson and Omaha Children’s Museum for being on this issue’s cover. Photo by: minorwhitestudios.com
The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications,
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we the women
live.love.grow 4 • editor’sletter
Find us on www.Womego.com, an integrated online community that gives women access to a great wealth of content from the journalists, bloggers, and community leaders you already know and trust.
Family Spectrum Magazine • • • • November 2012
familyspectrum •
Hanoch Piven Artist Workshop Thurs | Nov 15 | 4 pm Millard Branch 13214 Westwood Ln. | 402.444.4848 Israeli mixed media artist Hanoch Piven will lead a collage-making workshop. Learn to communicate by reinventing the meaning of regular objects! All ages welcome.
Geocaching is here! Use Library resources to find and solve the puzzles, and discover a side of OPL you never knew! Ask us how to get started. Great to do with friends or the whole family! Geocaching is a real-world, outdoor treasure-hunting game using GPS-enabled devices (including most smart phones). Participants navigate to a specific set of GPS coordinates and then attempt to find the geocache (container) hidden at that location. Learn more at omahalibrary.org/programs/geocaching
Pig
Enjoy stories & activities with this children’s book character. Don’t forget your camera! Nov 16 10:30 am . . .Willa Cather Nov 20 10:30 am . . Saddlebrook Nov 29 10:30 am . . . . . . .Benson
Homework Help Free tutoring is available in dozens of subjects using Tutor.com through OPL’s website. Students of all ages can connect with live Spanish- and English-speaking tutors every day between 2 p.m. and midnight.
Tues | Nov 20 | 10:30 am Joslyn Art Museum 2200 Dodge St. | 402.342.3300 Young readers and their grown-ups are invited to join us each month as we pick a different artwork on view at Joslyn and read stories based on a related theme!
e m i t y Stor
Experience the delight of interacting with stories through books, songs, fingerplays and movement! Find a storytime near you at omahalibrary.org/kidspot • readonlinenow.com November 2012 • • • •
content • 5
We’re hyper-local with or without the caffeine. www.Womego.com
we the women Family Spectrum actively supports local women’s magazines.
live•love•grow
CONTENTS november 2012
20
coverfeature 20 Omaha Children’s Museum,
An Itty Bitty City Just For Kids
13 9 10 11
12 13
have yourself a happy, healthy holiday what’s on your mind? preventing head injuries in sports requires teamwork turning a new leaf snack station: cucumber cups
17 14 15 16 17 18 19
when i go to prison... young hero: grant nichter family spectrum’s family success story building healthy relationships first anti-bullying mobile game for kids thanksgiving with picky eaters... just wait, there’s hope!
30 20
24 25 26 27 28 29 30
omaha children’s museum, an itty bitty city just for kids family spectrum’s creative corner it’s story time at omaha public library create a love of reading from your driver’s seat family spectrum’s writer’s corner teen voice: fame vs. happiness november 2012 event calendar on the go: magical holiday events make family memories
• readonlinenow.com November 2012 • • • •
content • 7
LOCATIONS 14460 West Maple Rd.
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3504 S. 108 St., Omaha • NE 68144 • 402.932.4978 www.omahacm.org | www.accelerandocoffeehouse.com
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24/7 • Trained Counselors Free Information & Referrals nebraskafamilyhelpline.ne.gov PRovIded by boys Town • • • • November 2012
familyspectrum •
Stay home. If you do come down with the flu or cold symptoms, the best place for you to be is at home. Your family and friends will thank you for not spreading germs, and your body will thank you for getting the adequate rest needed for a full recovery. Watch the appetizers. The bite-size snacks can have a huge impact on the number of calories you consume over the holidays. It is best if you can offer guests healthy options like fruit kabobs or a grilled vegetable tray for appetizers. With so many parties, your guests will be thankful for the lighter fare. Stay hydrated. For every cup of hot chocolate, apple cider, or eggnog, you should consume at least two glasses of water. Water will help you stay full a little longer and help keep you from becoming too bloated from all of the sodium and carbohydrates you may consume.
Have Yourself a Happy, Healthy Holiday
T
he ‘happiest season of all’ is upon us. As we celebrate, we may be
spreading more than good cheer. From the crowded shopping malls to grandma’s hugs and kisses, all of the holiday togetherness can bring on illness. Boys Town Pediatrics would like to offer some tips to help keep you and your family healthy and safe over the holidays: Maintain cleanliness. Bathrooms and kitchens are some of the busiest places during a holiday get-together. Keep the rooms disinfected, clean up spills right away, and make sure there are enough soap and towels for guests. Remember, proper hand washing lasts 30 seconds. Get a flu shot. If you have not received your flu vaccination, there is still time. There is a two-week incubation period from when you receive your shot until you are immunized from the virus. Receiving the flu shot before you begin your hustle and bustle of shopping and parties will help keep you from getting the influenza illness that can bring all of your holiday cheer to a halt.
Put the desserts away until after dinner. It is too irresistible for young children—and probably even adults—if you leave cookies and brownies on the counter. While at home, keep the refrigera tor and cupboards stocked with healthy choices, drink plenty of water and exercise daily. Keep in mind, it is okay to splurge a little during the holidays—just be aware of healthy alternatives when they are available. Stay tuned to current recalls. Visit the Consumer Product Safety Council (CPSC) website at www.cpsc.gov or www.recalls.gov, which lists all current and past toy recalls. Purchase toys that are locally made. The United States banned lead paint in 1978, so gift-givers can feel safe about purchasing toys that are crafted with materials purchased in the USA. Select gifts that are developmentally and age appropriate. Even though your 2-year-old may understand concepts for toys marked 3+ years, the product may contain small or detachable parts, magnets, or other items that can pose as a choking hazard to small children. According to the CPSC, the top five toy hazards for small children include magnets, small parts, ride-on toys (i.e. skateboards, riding toys), projectile toys, and chargers and adapters. Boys Town Pediatrics recommends that children should always be supervised by an adult. If a child is choking or stops breathing, call 911 immediately. As always, contact your child’s physician any time you have questions about your child’s SPECTRUM health.
family
Written by: Jason C. Bruce, M.D. Boys Town Pediatrics - Downtown Clinic Dr. Bruce practices at Boys Town Pediatrics – Downtown Pediatric Clinic, 555 North 30th St., (402) 498-6363. Visit Boys Town Pediatrics online where you will find up-to-date pediatric health articles and podcasts, search for a physician, or register for an upcoming Parent Talk class at www.boystownpediatrics.org.
• readonlinenow.com November 2012 • • • •
live•love•grow
• 9
“Building strong foundations for a lifetime of learning” • Caring, friendly environment • Half-day educational programs for 3-5 year-olds • Curriculum linked to local school districts, fostering the growth of the whole child • Differentiated instruction • Degreed/experienced teachers • Small class sizes
Parent’s Day Out
sessions for children from 18 months to 5 years.
What’s on Your Mind?
402-614-5400 2949 N. 204th St.
Call today at
Dear Deb,
I
just finished reading your article, and thank you. I work with bullying students and staff,
of course, as you noted they are out there. However, the real question for me is not, “Why are students and staff so angry?” but “Why are some administrators such bullies?”…[I want to be] proud of the job I still basically love to do without getting sick or miserable.—Anonymous
Elkhorn, NE 68022
hearthacademy.com
Dear Anonymous,
Y
ou’ve highlighted an important truth: there is no age limit on being a bully. The un-
derlying motivations differ only in context.
When the tension and anxiety you experience around your boss overflow into your life outside of work, it can definitely take a toll on your physical and mental health. But you don’t have to let her control what you think and feel. I know it’s significantly easier said than done, but it can be done. Change what you think in order to change what you feel. You decide how you will respond to her comments and “looks.” The more you shrink, the bigger she will become in your mind. Start telling yourself that no one else gets to control what you think and how you feel. You may not feel confident or sure of yourself when she is around, but act like it anyway. Stand up straight, make eye contact, and speak firmly. It may feel like you’re pretending at first, but eventually your feelings do catch up to your actions. Looking confident when you interact with your boss takes away some of her power. Without power, she can’t control you anymore. “No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt.
402-933-3774
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Submitted by: Deb Fuller Mental Health Therapist, Real Life Counseling Something on your mind? Send in your questions to Deb, and she might answer them in this column. Submit them to reallifecounseling@cox.net with ‘Family Spectrum’ in the subject line.
$5 off any service or a free nail trim mention ad at time of booking appointment
10 •
live•love•grow
• • • • November 2012
familyspectrum •
Submitted by: Ann Freestone, National Safety Council, Nebraska
Guidelines do exist. Both the Centers for Disease Control (CDC) and the National Collegiate Athletic Association (NCAA) have completed research and are heavily stressing concussion policies. The CDC’s guidelines extend beyond the playing field and include topics such as pre- and post-season things to do to prevent/treat concussions.
What Can Parents and Coaches Do Today As a parent, start by educating yourself about concussion. Dismiss what you may “know” from your experience growing up. The research and statistics clearly indicate that this is a serious and pervasive problem. Ask about your school district’s concussion policy. If the school has no policy, ask why. Good contacts are coaches, principals, superintendents, and the school board.
Preventing Head Injuries in Sports Requires Teamwork
I
f you played sports in high school, or had friends who did, then you know that injuries
are simply part of the game. In the past, athletes would be thrown back into the game and even encouraged to continue play despite a head injury—to “man up.” That is changing now that we know more about brain injuries—especially concussions—and the long-term effects. To put it simply, a concussion is a form of traumatic brain injury, or TBI. While many people through observation can diagnose that a probable concussion has occurred, they cannot determine how serious the concussion is, how much damage has occurred, and whether or not re-entry to play will result in long-term traumatic brain injury or even death. That diagnosis and prognosis can only be determined by a qualified licensed health practitioner. Another common myth is that concussions are somehow “graded,” and that the average person can determine a “serious” head injury from a “not so serious” injury. That myth is quite simply busted. All concussions are serious because all involve injury to the brain. Omaha Public Schools recently instituted a new testing procedure and “timeout” policy on concussions. The testing indicates whether or not a concussion has occurred. Any concussion results in a student athlete being removed from the game and kept from sports for a full seven days afterward. Schools all over the country are re-examining their policies on concussions in the wake of widely accepted medical knowledge showing the dangers of athletics and concussions.
• readonlinenow.com November 2012 • • • •
Be a team player. Once your school has a policy, support coaches who enforce it. After all, their decision is meant to spare your child long-term injury. It may appear to be “overkill” to pull a kid with a slight bump out of the game, especially if the game is on the line…but in the long run, what is more important? Coaches should enlist the aid of their supervisor and school board to prepare a concussion policy and then prepare materials about concussion for volunteers and parents at the start of the season. Train them on the facts. During games, coaches should insist on a strict “safety first” policy. This means adherence to league rules and always wearing gear during practices. Ensure athletes don’t return to play until cleared by a licensed health care provider. Encourage your school district to provide access to health care providers at or shortly after games. After the season, review your concussion policy for any changes, new research, and update your plans and policies accordingly. As we learn more, we are quickly realizing that even one concussion is one too many. Play safe!
familySPECTRUM
live•love•grow
• 11
Turning a New Leaf
A
s we progress further into fall and closer to winter, one of
the big changes children and families should strive to make is the amount of physical activity they are getting. In this age of technology, we may find we need to make a few changes to increase our activity levels to reach any fitness goals we may have for our children or us as individuals. When I began brainstorming an idea for my article, I began to recall my personal account and decided to share this with Family Spectrum readers in the hopes that it may help to inspire a positive healthy change for them. So, here it goes… In college, I gained 70 lbs. at the top end of my weight gain. I knew I had to make a change, and it became a four-year journey to a healthy body image that I even struggle with today. I currently work as the general manager at Nebraska Elite Sports & Fitness Complex. I am here today because I made the decision to make a positive change toward a physically active lifestyle. I have lost the 70 lbs. I gained in college, and I did it with regular physical exercise 4-5 days a week and sound nutrition decisions. I can tell everyone that is reading this: nutrition is the magic pill. I spent 3½ of those years just focusing on the physical aspect and allowing myself “cheat meals” on weekends. During those 3½ years, it resulted in me losing 30 of the 70lbs. It was when I started journaling my food and changed my nutrition and stopped the “cheat meals” that I lost the remaining 40 lbs. in six months. The key to any goal is to clearly define and state the goal, and then make changes towards that goal. My hope for everyone—mother, father or child—is to become more physically active each day. My suggestion is to walk, play games of tag, ride bikes, or do some type of activity that gets you up and moving each day for anywhere between 30-60 minutes.
familySPECTRUM
Submitted by: Jason Nold Adult Fitness Manager at Nebraska Elite Sports & Fitness Complex B.S., M.S., CSCS, RKC, FMS, CPT, PES
12 •
live•love•grow
• • • • November 2012
familyspectrum •
Deaconness Institute c. 1900
Food and photo by: Katie Anderson Fremont Orphanage c. 1893
www.LFSneb.org
120 Years of service
Thank you for your support of Lutheran Family Services of Nebraska.
Cucumber Cups
P
eeled cucumbers and hummus
not only make for a healthy snack for your kids, but also for a festive appetizer during the holidays.
Ingredients (makes about 64 cups, serves 20) • 6 medium cucumbers • 1 (8-ounce) container red pepper hummus • 1 (8-ounce) container lemon hummus • chopped chives for garnish Instructions • Create decorative stripes on the sides of the cucumbers using a vegetable peeler (for wide stripes) or a citrus zester (for thin stripes). • Cut the cucumbers crosswise into ¾-inchthick rounds. Using a teaspoon or melon baller, scoop out the seeds to form a well, about ⅓-inch deep, in each slice. • Spoon about ½ tablespoon of the red pepper hummus into the wells of half of the cucumber cups, mounding it slightly (For a fancier look, use a pastry bag fitted with a large star tip and pipe in the filling). Repeat the process with the lemon hummus and the remaining cups. • Sprinkle all with chopped chives. Tips If your kids don’t like hummus, any other type SPECTRUM of dip will work.
family
Source: Disney’s Family Fun
• readonlinenow.com November 2012 • • • •
live•love•grow
• 13
And Joe realized, with sharp clarity, that this was probably the first time in this young man’s life that anyone had ever told him that. That he had a choice of whether to commit a felony. He had a choice whether to complete his education and get a job. He had a choice whether to change the pattern of crime and punishments set by his relatives, or just abandon his future to bad genetic luck. If children live with shame, They learn to feel guilty. If children live with encouragement, They learn confidence.
When I Go to Prison… “Children learn what they live….” – Dorothy Law Nolte
T
he counselor’s head jerked up when he heard the comment from one of his students. “When I go to prison…,” said the 15-year-old boy.
“What do you mean, when you go to prison…?” asked the shocked counselor. After all, this was one of the brighter kids in the group. No blemishes on his record so far. “Well, that’s what happens. My dad’s in prison…both of my uncles are…my cousins and my brother are. The ‘system’ puts my whole family in prison. I figure it’s just a matter of time before they get me,” said the young man. If children live with criticism, They learn to condemn. If children live with hostility, They learn to fight. The counselor, “Joe,” was not a rookie. He thought he had heard most everything, but never, the thoughts of a teenager so certain that his future was predestined to include a judge, a jury, and a prison cell. How could a bright young man envision such a grim future for himself? Since he had learned from childhood that it was the fault of the “system” that his relatives were in jail, the young man felt no ownership or control over his own future. Joe looked squarely at the student and told him, “It’s not where you came from. It’s where you are going. You have a choice.”
Joe has worked with many troubled young men over his career. Many of those who seemed to be destined for prison instead entered a “life of crime” as probation officers. They became teachers. Successful business owners and laborers. Somewhere along their way, someone intervened and helped them see that they did have choices. Even when it might have seemed otherwise. If children live with fairness, They learn justice. If children live with kindness and consideration, They learn respect. We can all think back to that one person. That one person who influenced our journey—either positively or negatively. They either gave us hope, or they shut us down. I urge you to encourage the young people in your life. Help them realize they hold their future in their hands. If you are that young person, hear me now: You can do whatever you set your mind to. Embrace the hope of your unwritten future. Make your SPECTRUM life happen.
family
If you or someone you know needs guidance with a troubled young person, please contact Lutheran Family Services at (402) 661-7100.
Written by: Bev Carlson, APR Director of Public Relations, Lutheran Family Services of Nebraska You can contact Bev with comments or story ideas at bcarlson@lfsneb.org or (402) 978-5646.
14 •
live•love•grow
• • • • November 2012
familyspectrum •
Written by: Bailey Hemphill
Young Hero: Grant Nichter
N
ine-year-old Grant Nichter goes to school at Fullerton Magnet Center in the Omaha Public Schools district. In March 2012, Grant was diagnosed with Type 1 juvenile diabetes, even though he was a very active child with no family history of diabetes. His mom, Lisa, explains that she grew curious to know Grant’s blood sugar count one day after he began coming in every 30 minutes to go to the bathroom while playing outside. As a medical nutrition therapist specialist and certified diabetes educator with The Nebraska Medical Center, Lisa always carried a meter in her bag, so she decided to test Grant. His blood sugar was over 600. “Normal is 80-120,” she says. “So I checked mine…95.” Quickly, Lisa rushed him to the hospital. “When measured at the ER, [his blood sugar] was 849…It’s astonishing how simple the diagnosis is for Type 1 juvenile diabetes. No scans, no labs that take days to run— just a random blood sugar of more than 200 plus symptoms.” And Grant did have symptoms. When asked if he had noticed anything different, Grant said that he hadn’t been running as fast as the other boys at baseball practice. After his blood sugar was brought back down, Lisa and Grant went home to begin their plan of attack. Because Grant is a competitive and smart kid, Lisa says he was driven to start managing his disease. “I told him diabetes is a big math problem with lots of numbers—units of insulin, grams of carbs, [and] blood sugar numbers. His interest was peaked; after all, math is his favorite subject,” she adds. Lisa believes her son is a great role model for other children because he has a lot of extra responsibilities with his diabetes, and he is well prepared for and good at managing those responsibilities. “While [Grant] knows what can happen to him if he doesn’t take care of his diabetes, he doesn’t let that limit him.” She says that Grant once came up to her and said, “Mom, I think God gave a mom, who is a diabetes educator, a kid with diabetes to help her learn more and help others.” This is why Lisa is so inspired by her son—because he has such a positive attitude throughout all of this. “This disease takes away the spontaneity that goes with being a kid. If he wants to go on a bike ride, he has to take a meter to check his blood sugars and snacks for low blood sugars.”
Fortunately, that is where the American Diabetes Association (ADA) steps in. “Not only do they help disseminate and fund research and education on the professional side, but the ADA also sponsors camps, so kids like Grant can have these experiences,” explains Lisa. The ADA makes sure kids like Grant aren’t discriminated against for having diabetes. “They have programs, like ‘Safe at School’, so kids can get the education they have a right to get in a safe environment.” Prior to his diagnosis, Grant knew the importance of finding a cure for diabetes after attending a diabetes camp two years earlier with his mom. For the past three years now, Grant, Lisa, his dad Josh, and his younger sister Ava have participated in the ADA’s Tour de Cure, a bike ride to raise funds for diabetes research and education. “[Grant] biked 20 miles this year!” Lisa SPECTRUM exclaims.
family
Family Spectrum and Omaha Storm Chasers would like to honor your Young Hero. Send nominations to Bailey@OmahaPublications.com. • readonlinenow.com November 2012 • • • •
live•love•grow
• 15
Family Success Story The Brekels
M
eet the Brekel family—Jared and Julia, and their children Kaitlin, Madilyn, Nathan, Ryan, and Reagan of South Omaha! The family has two dogs—Brewster, a Shih Tzu, and Tubby, a Boston Terrier/mini-Poodle mix—and a gecko named Godzilla. “They are a huge part of our family,” Jared says of the pets. “They are like kids to us and siblings to the kids.” Jared and Julia have been married for 16 years, during which they have maintained a solid friendship. “We are very close,” explains Jared. “We have our bad days, but we work through them.” The Brekels believe their relationship has given the kids a good foundation because it has taught them the importance of teamwork, trust, and respect, as well as what a strong friendship truly looks like. That foundation, however, was tested when the Brekels home was lost to a fire shortly after Julia had lost her job and was facing unemployment. “We had to live in a hotel for three to four weeks, and then in a rental house for six months,” adds Jared. “Because of the financial strain, we ended up having to leave that house and move again.” Having to continuously move between homes with little to no possessions was hard on the family; but even worse was the fact that they had to come to terms with the fact that the house fire had been caused by the boys. “No one blamed the boys,” he says. “[They] were obviously devastated by their bad choice, but the whole family stuck together.” To overcome their guilt, the boys took a fire safety class—and one of them actually went through counseling. “It is still brought up occasionally, and you can see the sadness and regret…but no one makes [them] feel bad.”
16 •
live•love•grow
From left: Madilyn, 13, Julia, Ryan, 7, Reagan, 5, Jared, Nathan, 9, and Kaitlin, 18.
Although the fire is behind them, the Brekels are still trying to overcome their financial strains while pushing passed normal family struggles. To ease some of the burden, the two older girls work—one has a part-time job while attending college and the other babysits—and support the family when they can. The younger boys play sports, so most of the family’s free time is spent cheering for them, which helps take their minds off their troubles and get in some much-needed bonding time. “Sticking together and working together” is what Jared believes helped his family make it through the tough times, though he wouldn’t count out the support from their extended family and friends. “Both sets of grandparents were so supportive, and our closest friends were actually at the house, as it was burning before the firemen were there. We are very blessed with the people in our lives! It would have been easy for everything to fall apart and have our relationships all change over the course of the past few years, but they grew stronger.” Jared and Julia think most of the family’s success during this hard time is due to their five, amazing children. “They had to grow up and mature fast after everything crumbled…Our daughters are the best role models for our younger kids,” says Jared. “Both [Kaitlin and Madilyn] understood and never complained about having to go without. They were grateful for what we did have and were so mature about the whole situation. We are so proud of them. The younger kids had a harder time adjusting, but they did great as well. “It was very hard, and things were—and still sometimes are—very tough, but SPECTRUM everything that happened made things better in some aspects.”
family
• • • • November 2012
familyspectrum •
Submitted by: Boys Town Clinical Services
• Look at past relationships that were positive – Model new relationships after past positive relationships. Consider relationships that did not work and identify why they did not work to avoid repeating the same mistakes. • Write down positive friendship qualities and behaviors – Seek the same qualities in new relationships. • Write down unacceptable friendship qualities or behaviors – Avoid people who do these things or possess these qualities.
Building Healthy Relationships
A
t school, your child has the opportunity to interact and engage with a diverse group of classmates. As your child shares in different experiences with these children, relationships—both good and not so good—can develop and grow.
Good relationships involve mutual care and consideration. They make kids happy. They build up their confidence and feelings of self-worth. Bad relationships often make one person in the relationship feel used, taken for granted, or insecure. They tear down self-respect. To protect and prepare your child, share the following tips on how to develop a positive relationship and help it grow in a healthy way: • Take time – Get to know the other person slowly. Don’t rush or let the other person rush you. • Be sure the relationship involves give and take – Create a healthy balance in interests, likes, and expectations between you and your friend. • Don’t spend a lot of time worrying about the relationship – It is just one part of your life; you have other responsibilities as well. • Realize that relationships constantly change – People change. Relationships need to adjust to these changes.
Healthy, happy relationships take work. The persons involved must understand that there is give and take, and that they may have to compromise sometimes. People in healthy relationships want what is best for their friends. They want their friends to be happy. Genuine friends will like their friends for who they already are; they don’t expect or require their friends to change to please them. Everyone deserves to be safe and happy. Identify positive, healthy qualities in friendships and teach them to your child. Also, model these qualities in your own relationships, so your child understands what they look like and SPECTRUM why they are important.
family
If you’ve noticed a change in your child due to an unhealthy relationship, please call our toll-free Boys Town National Hotline® at 1-800-448-3000 for advice.
Help Your Middle Schooler Build Better Friendships
Help your child make good choices when choosing friends, getting along with others and using social media with Friend Me! Ten Awesome Steps to Fun and Friendship. Only $9.95 from the Boys Town Press! Authors Laura Buddenberg and Alesia Montgomery give ten simple rules and skills to help build healthy relationships. Order online at
BoysTownPress.org or call 1-800-282-6657
S av e 10 %
With discount code
SP FM 12 1204-132-03
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Submitted by: Children’s Hospital & Medical Center
First Anti-Bullying Mobile Game for Kids
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hildren’s Hospital & Medical Center and HealthTeacher are excited to announce they are launching the first-ever interactive, pro-social mobile game to address one of the nation’s leading issues affecting youth—bullying. Awesome Upstander! encourages young kids to race through a school cafeteria and bathroom to help rescue a target from a bully. Along the way, players must collect enough friends to stand up to the bully together. “Awesome Upstander! offers a highly entertaining play experience for kids while teaching them they have the power to diminish bullying by banding together as upstanders,” said John Herbold, VP of Product, HealthTeacher. “Kids tell us Awesome Upstander! is fun to play, and parents say it gives them peace of mind knowing their children are learning how to deal with an issue that affects their emotional and physical safety.” Filled with challenges, levels, hidden objects, and fun sound effects, Awesome Upstander! is designed to engage kids just like other popular interactive games while promoting social good. At the Awesome Upstander! website, teachers can download supporting material for their classroom, and parents can download resources for teaching their kids about upstanding at home. According to a study by the National Institute of Child Health and Human Development (NICHD), 1.6 million children in grades 6 through 10 in the United States are bullied at least once a week, and 1.7 million children bully others as frequently. Bullying most often occurs where adult supervision is low or absent, such as schoolyards, cafeterias, bathrooms, hallways, and stairwells. According to the U.S. Department of Justice’s Bullying in Schools report, only 10 to 20 percent of non-involved students provide any real help when another student is victimized. “The value of any parent-child/teen interaction to generate appropriate proactive responses to bully behavior is a great idea. Encouraging kids and parents to work together to deal with bullying is a necessary and powerful skill,” says Mike Vance, Ph.D., lead psychologist with Children’s Behavioral Health. “The game should also easily open a line of communication between parents and their kids about bully events. Programs like this should go a long way to help victims, bystanders, and bullies develop more appropriate alternatives.”
Pick up a free copy at more than 150 locations throughout the Omaha area or subscribe and have them delivered to your door for a nominal $5.95 per year for 6 issues.
AwesomeUpstander! can be played online for free at www.awesomeupstander.com, or purchased SPECTRUM in the Apple App Store or Google Play for $.99.
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Written by: Linda Persigehl
Thanksgiving with Picky Eaters... Just Wait, There’s Hope!
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or many years, preparing Thanksgiving dinner has been a mixed bag for me. Sure, I love seeing a beautiful table set with china, crystal, candles, fine table linens, and chotchkies I only pull out for special occasions. I relish the smells that fill the house—pumpkin pie baking, turkey roasting, yams simmering on the stove. But a part of me also dreads the work of preparing this bountiful meal for our relatively small family, only to have picky eaters—my husband and two kids among them—opting to skip most of the dishes I’ve so carefully prepared. Each member has their favorite that “must” be served, and of course, no two agree. And so our Thanksgiving table looks like a full-on restaurant buffet.
Family Time
Beyond Great Haircuts An experience as great as the styles
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My husband is not a big turkey fan, so typically ham or roast beef is served as well. My son doesn’t like “anything creamy,” so the traditional green-bean casserole is out for him, and brown-sugar carrots are his request. My daughter’s favorite Thanksgiving dish is marshmallow-topped sweet potatoes, yet if mashed potatoes and gravy don’t make the table as well, my husband will, quite visibly, be disappointed. Often, I’ll also prepare side dishes two ways as well—with nuts and sans nuts—as we have several family members allergic. Oh, and did I mention my favorite is homemade jellied cranberries? Yet I also have to serve the canned variety—cut into slabs with the can ridges still on display—because one family member prefers them this way to fresh. No kidding! I blame myself in part for this annual predicament for agreeing to be a short-order cook to my kids for much too long. In years past, I’ve also waited until the last second to shop and cook, and chosen not to take up relatives on their offers to help out. (I’m not sure if this is due to my reluctance to admit I can’t do it all, or if it’s the control-freak side of me coming out.) I really have no one else to fault. But I’m happy to say, beginning last year, the situation has seen some marked improvement. My kids are older now, 14 and 11. Their taste buds are maturing, and they’ve come to like just a few more things on the Thanksgiving table. Also, my daughter gave gardening a try this summer and, amazingly, has suddenly developed an appreciation and taste for anything she grows herself—green peppers, cucumbers, tomatoes. It’s quite fabulous! In addition, I’ve begun delegating cooking duties to my family members. My husband is now responsible for making his own apple-sausage stuffing. My son helps prepare his own brown-sugar carrots. My daughter has learned to make yams herself. My mother-in-law brings her homemade pumpkin pie (she’s better at baking anyway). And well, the cranberries…it’s not that much trouble opening a can. Having everyone contribute a dish to the holiday table has proven to be not only extremely helpful, but also a great new tradition in our household. It’s also given my kids a new appreciation for the food on that beautiful table. And it’s given me yet another reason to give thanks this season.
familySPECTRUM
• readonlinenow.com November 2012 • • • •
Formerly the Westroads Club
A new and completely renovated Fitness & Sports Complex. Also the home of youth Elite Volleyball and Basketball Programs, and Y2E, Youth to Elite Sports Training. 1212 North 102nd St. Visit 2b-elite.com for more information or call 402-706-4109
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Omaha Children’s Museum An Itty Bitty City
Just For Kids Firefighter Elle Jones, 3, Chef Sophia Jones, 5, and superhero Eddie Schafer, 6, at permanent exhibit “Fantastic Future Me”.
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• • • • November 2012
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Written by: Bailey Hemphill • Photos by: minorwhitestudios.com
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o engage the imagination and create excitement about learning—that is the mission of the Omaha Children’s Museum.
Since its inception in 1976, the Omaha Children’s Museum has been a special place for children to challenge themselves, discover how the world works, and learn through playing. The museum is Omaha’s primary participatory museum and provides a variety of hands-on exhibits, workshops, programs, presentations, and special events that put children in touch with their ever-changing world. The imaginative environment reaches beyond experiences at home or school and nurtures children’s growth and development as they explore the world. Executive Director Lindy Hoyer got involved with the Omaha Children’s Museum in 1986 when she was a college graduate looking for a place to work. She started as an administrative assistant but eventually rose to the top position, where she has stayed for the last 10 years. “My role is to look toward a more distant horizon, planning for the future of the organization,” she says. “Omaha Children’s Museum is a great place for children and families because we are the only place in the community with the sole focus on the growth and development of young people. We know that Omaha Children’s Museum is an important place for children to make discoveries, experience joy through learning and playing, and make memories that will last a lifetime.” To help children make these discoveries and memories, Omaha Children’s Museum provides strong educational programming, as well as field trips, summer camps, workshops, overnights, presentations, and birthday parties. Some of the permanent exhibits and educational programming include the Imagination Playground, the Creative Arts Center, the Charlie Campbell Science & Technology Center, the OCM Zooland, Sandy’s SplishSplash Garden, and the recently added Fantastic Future Me. The Imagination Playground features a two-story farmhouse surrounded by life-size animals and plants to harvest; a firehouse climbing structure with an authentic fire engine and water table; • readonlinenow.com November 2012 • • • •
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Left: Sophia creates her Fantastic Future Me. Right: Sophia and Elle watch as Alex Jones, 3, creates his Fantastic Future Me.
a grocery store with food sections, miniature carts, and a cashier table; a wiggle room with padded floors, mirror walls, and building blocks; and a family room, where families can sit to read a book or enjoy a snack. The Creative Arts Center introduces children to art and art experiences, from painting with all kinds of paint to creating recycled art. Like the Creative Arts Center, the Charlie Campbell Science & Technology Center provides handson activities and exhibits to introduce kids to the wonders of science and technology. The OCM Zooland features four large fiberglass animal play structures—an elephant, a camel, a kangaroo, and a hippo—which were originally commissioned in the ‘60s for the department store, Richman Gordman, then bought and restored for the Omaha Children’s Museum in 2010. Sandy’s Splish-Splash Garden is a small outdoor water play area, where kids can cool off with water spouts and sprays from Memorial Day to Labor Day.
In Itty Bitty City, kids get to rule a metropolis that’s made just for them and is complete with all of the things that make a city run. There’s an airport, ambulance, bank, restaurant, construction site, and TV studio. As they play, kids will learn how to run a city, as well as what it’s like to be in a profession—like police officers, firefighters, television anchors, bus drivers, doctors, vets, pilots, and much more. But that’s not all. Itty Bitty City has its own superheroes that save the day, created in partnership with the Business Ethics Alliance. The superheroes—Ace, Fin, Reese, Moe, and Izzy—teach kids in an interactive way about sound morals to use throughout their lives, as they work to defend Itty Bitty City from Un, the unethical evil villain.
The latest permanent installment, Fantastic Future Me, features two touch-responsive computer screens that allow children to take a picture of themselves and superimpose it on a body, which they can digitally dress in the career of their choice. Choices can be anything from an astronaut, a scientist, or a police officer to a crazy mix of a president-athlete-chef.
Another special event going on this November is Tough Turkey in the Big City, which takes place November 17th. The Omaha Chamber Music Society has partnered with the Omaha Children’s Museum to bring this family-friendly musical performance to life. Join Tom Turkey on his journey from the farm to try his luck in the big city—a squabble at the Turkey Club restaurant, a flirtation with a Park Avenue pigeon, and a Thanksgiving Day Parade snafu! Children will get to participate in the performance by helping to identify different characters that come SPECTRUM into each scene. 9:30am & 11am performances. Tickets are $5.
Also new to the museum is the latest traveling exhibit, Itty Bitty City, which opened October 20th this year. “Itty Bitty City is all about presenting a city and what makes it tick in a way that makes sense to a child,” explains Hoyer. “From parks and recreation to transportation, and work and careers to institutions— this city gives children a chance to think about the city and their future role in the community. This city is a place where children can learn and grow.”
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“We want the children to visit and cultivate love for their city,” adds Hoyer. “Itty Bitty City is the fourth exhibit that we’ve produced as a part of our communityengaged exhibit program…[it] brings together more than 30 partners from the Omaha metro area including businesses, nonprofits, and individuals—all for the benefit of the community’s children.”
family
Check out Itty Bitty City, which runs through April 14th. Omaha Children’s Museum is open Tu-F/10am-4pm; Sat/9am-5pm; Sun/1pm-5pm. Admission is $9 adults & kids, $8 seniors, free for members and kids 2 & under. 500 S. 20th St. For more information about the events and exhibits going on at the Omaha Children’s Museum, visit www.ocm.org or call 402-342-6164.
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familyspectrum •
You can help
create a safe, loving environment for children in our Foster Care program. Contact us. Learn more. Training, mentoring networking and 24/7 support (402) 451-0787 www.NCHS.org
• readonlinenow.com November 2012 • • • •
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Creative Corner
y e k r Tu t a H g Le
W
ant to give your kids some unique Thanksgiving dinner-wear? Surprise the whole family with the easyto-make Turkey Leg Hat!
Materials • paper grocery bag • paper lunch bags • tape • scissors • scrap paper • white paper napkins • stapler
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Instructions • For the headband of each hat, cut a 25x5-inch strip from a paper grocery bag and fold it in thirds lengthwise. Wrap it around your child’s head; overlap the ends by 2 inches, trim, and use tape to close the band. • To make each turkey leg, trim down a paper lunch bag, so it stands 7 inches tall. Smooth the bag around your fist to shape it, and then stuff it half-full with balled-up scrap paper. • To make each bone, unfold two white paper napkins and crumple one napkin into a ball. Drape the second napkin over the ball and twist it to form the narrow part of the bone. Insert this end into the stuffed bag. Twist and tape the two parts to secure them. • Staple the legs to the headband and use tape to cover the staple ends inside the SPECTRUM band.
family
Source: Disney’s Family Fun For this craft and other ideas, visit Disney’s Family Fun website www.familyfun.go.com live•love•grow
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Submitted by: Omaha Public Library
ittybitty ittty
It’s Story Time at Omaha Public Library
A
ny time is a good time for story time at Omaha Public Library. Join OPL at any of the 12 locations across Omaha for a story time program that is just right for your family! Learn more about these and other story time events at www.omahalibrary.org. Daddy & Me Story Times Attention preschoolers through second-graders! Bring your dad to this program and read stories, sing songs, and have fun. Baby & Me Story Times Bring babies and toddlers for a story time made just for them! Each story time will feature stories, songs, and activities.
Pick up a free copy at more than 150 locations throughout the Omaha area or subscribe and have them delivered to your door for a nominal $5.95 per year for 6 issues.
Lap-Sit Story Times Brief, interactive stories, and play designed to encourage speech in the pre-walking child. Pajama Story Times For ages 3-5, wear your pj’s and bring a stuffed “friend” to experience a variety of stories, flannel board stories, songs, and other activities. Toddler Story Times For ages 2-3½, fun stories, songs, and activities for children and their caregivers. Preschool Story Times Enjoy stories, finger-plays, creative movement, and rhythm time with the preschool child in your life. Interaction and participation are encouraged. Costumed Character Visits Life-sized storybook characters make a personal appearance at story times. Don’t forget your camera SPECTRUM for a photo opportunity.
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Come to church this Sunday and bring the kids. cccomaha.org
Create a Love of Reading From Your Driver’s Seat
T
here are many fun games parents can play with their young children while taking car rides that can promote learning, phonetic awareness, and an enjoyment of words and reading. Next time you are running errands or taking a short trip, try one of these ideas: • Pick simple three-or four-letter words and search the road, street, and business signs for those letters in order. For example, if the word is “fish,” search the signs for an F, then find an I, then find an S, and find an H. This is a great way to reinforce the correct spelling of words and practice new words. If your child has a spelling list from school, using words from the list when playing the game would be a fun way to study for your young student.
UNION PACIFIC RAILROAD MUSEUM Visit the Union Pacific Railroad Museum to experience “Building America,” an immersive exhibit featuring video-game technology; relive the height of passenger rail travel; and learn how Union Pacific and America’s progress have been inextricably linked for 150 years.
• Give your child a letter sound, and see if they can find that letter in one of the words they are seeing from the road. For instance, if you ask your child to find the letter that makes the sound “Buh,” they learn to look for the letter B in a sign. Then you can say the word together and listen for that sound in the word. Another variation of the game is to give them a letter sound and ask them to find an object that begins with that letter sound. For example, if you ask them to find something that starts with the “Puh” sound, they could point out a pet store, a picture, people, or a picket fence. This could be very effective in helping your child relate letter sounds with the things that they see every day. • Create sentences with your kids from the words you see along the road while driving. This is really good for older kids and can also be useful for a good laugh as a family—especially since many sentences might end up being rather silly! This promotes reading, sentence construcSPECTRUM tion, creativity and, most importantly, fun!
family
200 Pearl Street • Council Bluffs, IA 51503 Open Tuesday through Saturday, 10 a.m. – 4 p.m. Free Admission (712) 329-8307 • www.uprrmuseum.org
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Written by: Deborah Gleich-Bope, M.S. Ed, Graduate Assistant, UNO Educational Administration and Supervision Department. Deb is currently working toward her doctorate degree after 15 years as a teacher and school counselor.
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Family Spectrum’s Writer’s Corner
Proudly Presented by:
Olivia
Olivia, 10, goes to school at Montclair Elementary School. She enjoys reading, math and science, playing soccer and volleyball, and playing piano. Oli v ia
Intermediate Grade Advice by Olivia
I just got out of 4th grade last year, and I thought incoming 4th graders and their parents might be interested in my advice for a great year. Here are a couple of things you might want to know to be successful in 4th grade: First—homework! The older you get the more work you get. So (if you can) take some home and spend less time talking to your friends, it might be useful for you to have a study place where you can do your homework. I would recommend a time and a place to do your homework so you won’t forget.
8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com
Second—teachers! Sometimes it might be a little scary going into a new class-even if you don’t show it. I find it easier to get to know your teacher because he/she can help you with your work and even helping you find something to do. Finally—bullies! If they try to bother or hurt you, just try to ignore them. If they keep doing things they aren’t supposed to do, then tell an adult. Teachers, counselors and even school secretaries will help you stop the bully. Overall, if you will remember this advice, 4th grade is going to be a really fun year! Good Luck!
Correct body movements and positions can help slow the process of degeneration and protect your back for life. Every time you lie down, lift, stand, sit, or bend, keep your spine in mind.
As Thanksgiving approaches, Pearson Chiropractic Family Wellness Center is thankful that we are part of a profession dedicated to changing the quality of life for all who enter our doors. Since 90% of your nervous system is completely dedicated to running your body, we want to make sure it is at peak performance.
New Patient Special: Bring in a Canned Item and Receive Initial Interview, Nerve System Exam, Full Spine Assessment and Complete Report of Findings
Chiropractic is“Excludes based on the premise that patients" with a healthy and Medicare and Medicaid normally functioning your body heal itself better and Call todayspine to schedule an can appointment! faster. Don’t be a ghoul!! Let us help keep your skeletal system in proper working order!!402-933–1933
Dr. Niki Pearson, D.C. Dr. Bethany Forsyth, D.C.
• readonlinenow.com November 2012 • • • •
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join joslyn!
Family/Dual membership admits two adults and all dependent children Benefits include: • FREE admission to the Museum, including special ticketed exhibitions • Invitations to MEMBERS-ONLY events • 10% DISCOUNT in the Café and Museum Shop • Subscription to NOW, Joslyn’s members magazine • Discounted prices for CLASSES and LECTURES Mention this ad when purchasing your family membership and receive $5 off (regular price: $60). To join call our membership department at 402-661-3858 or send check by mail (including magazine clip) to Joslyn Art Museum, Attn: Membership Dept., 2200 Dodge, Omaha, NE, 68102
www.joslyn.org | (402) 342-3300 2200 Dodge Street | Omaha, NE
Teen Voice: Fame vs. Happiness
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ame and happiness are two of the most common desires that modern Americans share. Why? Because they are associated with a better quality of life, and all anyone wants to do on their deathbed is say that they lived a good life. These paths are considered to be two of the best ways to live your life. Look at fame for example. The money, the stardom, the millions of adoring fans; it’s all good, right? Wrong. We tend to forget the drawbacks to being famous. Never being able to be alone, constantly being watched, and people always expecting nothing but the best from you. Those don’t sound like bonuses. Oh, and as for those millions of adoring fans? Throw in a few nutcases that can track your every move thanks to the tabloids, TMZ, and social media along with them. On the flipside, happiness seems to be ever elusive. If it can be said that happiness is something worth striving for, very few ever achieve it; and ironically, in that pursuit of happiness, many people find themselves miserable. But many try anyway because it is one of our given rights as Americans. Not that either of these goals is wrong or unattainable—both are fantastic intentions. Sometimes, however, people that are famous or that are considered happy aren’t able to enjoy themselves. Of the two though, I would much prefer to be happy than be famous. If I can say that I enjoy my life, then I’m doing something right. Being famous is somewhat impractical in my mind; I see it as a cage. As you become famous, the cage begins to shrink around you until you have no room to express your morals and opinions without constant scrutiny. In essence, if I can do my own thing and somewhere down the road realize that I am truly happy, I’ll be better for it. Who knows, I might even end SPECTRUM up happy and famous.
family
Submitted by: Derek Class of 2015
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November 2012 Event Calendar Don’t miss the fun! Clip and put on your fridge.
sunday
monday
tuesday
28 29 30 Christmas Stamps Nov. 1–Dec. 31, M-F/8am-5pm;Sat/9am-4pm; Sun/11am-4pm Boys Town Visitors Center • 137th & W. Dodge Rd., Boys Town, Neb. www.boystown.org
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View Christmas-themed stamps and covers from around the world on display at the Leon Myers Stamp Center in the Boys Town Visitors Center. Free admission.
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Daylight Savings Time
A Christmas Carol Nov. 16–Dec. 23, Th-Sun • Omaha Community Playhouse 6915 Cass St. (402) 553-0800 • www.omahaplayhouse.com It just isn’t Christmas without A Christmas Carol. Experience Omaha’s favorite holiday tradition as Ebenezer Scrooge takes us on a life-changing journey filled with beautiful costumes, exquisite music, perfectly crafted sets, and special effects second to none. Perfect for the whole family!
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Veteran’s Day
Preparing for Your Newborn Nov. 17, 10am-11am • Boys Town Hospital 14080 Hospital Rd., Boys Town, Neb. Register at www.boystownpediatrics.org Are you pregnant and unsure about how to prepare for your new baby? Join Boys Town Pediatrics to find out what to expect at the hospital and what you need to know before your baby arrives. 18
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Thanksgiving Day
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Brownville Old Time Christmas Nov. 20–Dec. 19 • Citywide Brownville, Neb. (402) 825-3982 • www.brownville-ne.com
WJ Ranch Cowboy Christmas Nov. 24–25 • WJ Ranch, 5565 892 Rd. Fordyce, Neb. (402) 357-2102 • www.schiferlswjranch.com
Celebrate the season in Victorian Brownville with music, holiday food, shopping in the village boutiques, and special entertainment. You won’t want to miss out on the fun!
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Ringing sleigh bells provide the soundtrack for this annual event in northeast Nebraska. There will be a variety of winter activities for young cowboys and cowgirls, such as trick-roping demonstrations and pony rides. 7
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Holiday Lights Festival Nov. 22–Jan. 14 • Gene Leahy Mall (402) 345-5401 • www.holidaylightsfestival.org Omaha’s Holiday Lights Festival kicks off with the illumination of hundreds of thousands of twinkling lights on Thanksgiving night. Bring the kids to the Family Festival, ice skate in the Old Market, enjoy live music, and view the New Year’s Eve Fireworks at the Gene Leahy Mall. Free admission.
To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.”
• readonlinenow.com November 2012 • • • •
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ind
Submitted by: Nebraska Travel and Tourism • Photo provided by: Holiday Lights Festival
Family Spectrum and be sure to
us
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18101 R Plaza, Omaha, NE S.W. Corner of 180th & Q St. 402-891-0018
Waxing Up-Do’s Color Manicures
Coupon cannot be combined with another offer. One coupon per visit. *Exp: 1/15/13
www.ravesalon.com
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Pedicure
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Aramotherapy
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Spa Packages
Rave Salon and Spa Retreat is an ethics based , values-driven organization dedicated to wellness and wholeness for our team and guests; the empowerment of team members to achieve career success; uncompromising, exceptional legendary customer service; and the creation of an environment where all these elements can combine in harmony and balance .
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Up-Do’s
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while you’re there
The lights along Gene Leahy Mall
On The Go! Magical Holiday Events Make Family Memories
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oon the metro will be glittering with holiday lights, and our homes will be full of family and friends. Special holiday events warm the season and may inspire a new tradition your family will enjoy for years to come.
Start the season early with some hometown charm at Blair’s 11th Annual Sugarplum Walk, Nov. 15. Little elves will receive a sprinkling of fairy dust and a bag to fill with treats as they stroll downtown and visit local businesses. After warming up with a bowl of chili at the chili feed, children and adults alike continue the fun with hayrack rides and photos with Santa. On Thanksgiving night, the annual lighting ceremony at the Gene Leahy Mall will officially kick off the holiday season. Mayor Jim Suttle will lead a countdown to the illumination of more than 40 blocks of twinkling lights in Downtown Omaha. The magic continues with a free concert at the Holland Performing Arts Center. The Nebraska Wind Symphony will enchant with its own renditions of classic holiday tunes. Little ones who love theatre will find their favorite schoolgirl in the bright yellow hat, Madeline, in Omaha for Madeline’s Christmas. Based on the beloved books, Madeline finds holiday fun and festivities in France. Perfect for younger audiences, this charmer runs Nov. 23-Dec. 16. More information and tickets can be found at www.rosetheater.org. For a little country charm, why not hit the road for a quick family getaway? Ringing sleigh bells will be the soundtrack for the annual WJ Ranch Cowboy Christmas, Nov. 24–25 in Fordyce. With 50 arts and craft vendors, trick roping demonstrations and pony rides, there’s a variety of winter activities for young cowboys and cowgirls. Starting Nov. 23 at Homestead National Monument of America near Beatrice, families can see sparkling displays of some of Nebraska’s first residents—the homesteaders who crossed oceans to settle in a new land under the Homestead Act of 1862. The Winter Festival of Prairie Cultures runs through Dec. 31. These are just a few of the events lighting up Nebraska. Find more statewide holiday events at SPECTRUM VisitNebraska.com.
live•love•grow
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• • • • November 2012
familyspectrum •
Your Safety.
Our Priority.
Winter Break Driver eD The Best Drivers Start with a Great Education! Winter Break Classes will be held at National Safety Council Classroom Dates: Dec. 15, 24, 27, 31 Class Times: All classroom times are from 8a.m. to 1p.m. Drive Dates: Dec. 22, 26, 28, 29, Jan 2, 5 Drive Session Times: Choose one: 8-10a.m., 10a.m.-Noon, Noon-2p.m., 2:30-4:30p.m., 4:30-6:30p.m. See the full Driver’s Education schedule at SafeNebraska.org! Register online: www.SafeNebraska.org Register by mail: 11620 M Circle, Omaha, NE 68137 Register by fax: (402) 896-6331 Registration staff: (402) 898-7361 Driver ed staff: (402) 898-7371
Babysitting Classes
Prepare your pre-teen or teen to care for infants and young children!
Babysitting Class Schedule
All classes held on Saturday 8:00AM-4:00PM 2012 Dates: November 10, December 8 Tuition $65, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy
Students receive a Certificate of Completion good for two years! Call 402-898-7369 or visit www.SafeNebraska.org. to register!
adult & Pediatric Fa/CPr/aeD Combined Class! 2012 Schedule
Certificate: First Aid 3 Years, CPR/AED 2 Years Saturday Daytime Classes Adult and Pediatric First Aid Only Adult and Pediatric CPR/AED Only Adult and Pediatric First Aid, CPR/AED
Time 8:00-12:00 1:00-5:00 8:00-5:00
Tuition $60 $65 $75
2012 Saturday Class Dates: November 17, December 29 All classes held at National Safety Council, Nebraska 11620 M Circle (120th & L) Call 402-896-0454 or visit www.SafeNebraska.org for more informaton or to register!
Boys Town Ear, Nose & Throat Institute Boys Town Ear, Nose & Throat Institute
Helping Little Ears Ears Feel Better Better
BoysTown TownMedical MedicalCampus Campus Boys Boys Town Medical Campus Pacific StreetClinic Clinic Pacific Pacific Street Street Clinic 14040 HospitalRoad Road 14040 14040 Hospital Hospital Road (139th &Pacific Pacific Street) (139th (139th & & Pacific Street) Street)
(402)778-6800 778-6800 (402) 778-6800
Boys TownMedical MedicalCampus Campus Boys Town Town Medical Campus DowntownClinic Clinic Downtown Downtown Clinic 555 North 30th Street 555 555 North North 30th 30th Street Street
(402) 498-6540 (402) 498-6540 498-6540 Ear, Nose and Throat Clinic Ear, Nose and Throat Clinic Ear, andAvenue, Throat Clinic 320 Nose McKenzie Suite 202 320 McKenzie Avenue, 202 Bluffs, IowaSuite 51503 320 Council McKenzie Avenue, Suite 202 Council Bluffs, Iowa 51503 Council Bluffs, Iowa 51503 (712) 256-5272
(712) (712) 256-5272 256-5272
Our Board Our Board Certified physicians specialize Our Board Certified Certifiedphysicians physiciansspecialize specializeinin in treating problems ranging from chronic ear, nose treating treating problems problems ranging ranging from from chronic chronic ear, ear, nose nose and throat illnesses to complex head and neck and and throat throat illnesses illnesses to to complex complex head head and and neck neck disorders calling for specialized surgical care. disorders disorders calling calling for for specialized specialized surgical surgical care. care.
BOYS TOWN BOYS BOYS TOWN Ear, Nose TOWN & Throat
Ear, & Ear, Nose Institute & Throat Throat Institute Institute BoysTownENT.org BoysTownENT.org BoysTownENT.org
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