'Dwpfywf zwfp&m
OnDoctor
tywfpOf
က်န္းမာေရး မဂၢဇင္း
Cover Story 3
usef;rmatmif *&kpdkufwmuvnf; udk,fhtvkyfudk wefzdk;xm;wmyJ qdkwJh 0if;rif;oef; (Yangon In My Heart)
txl;aqmif;yg; 11 pum;wpfcGef; trSm;t,Gif;rjzpfap&ef
usef;rma&;A[kokw 8 19 23 25
tonf;a&miftom;0ga&m*g arh&ifaoG;udkb,frSmarG;&ygh wkyfauG;vm; tat;rdwmvm; qHyifuRwfjcif;
2
OnDoctor Cover Story
usef;rmatmif *&kpdkufwmuvnf;
udk,fhtvkyfudkwefzdk;xm;wmyJqdkwJh Beauty Blogger
(Yangon In My Heart)
0if;rif;oef; yxrqHk;taeeJY udk,fh&JU usef;rma&; aumif;rGefatmif b,fvdk *&kpdkuf ygovJ/ txl ; ojzif h usef ; rma&;twG u f ta&; BuD;wmu tpm;taomufyg/ uRef r u csKd c sOf z ef c g;rS s wJ h tpm; taomuf u d k pm;w,f / NyD ; awmh rsm;aomtm;jzifh yvpfpwpf txkwf xJuae azmuf pm;&wJh tpm;tpm awG? jyKjyif jyifqif xm;wJh Process Food awGudk a&Smifw,f/ tiefeJY tcsKdudk awmfawmf a&Smifw,f/ 'g[m usef;rmcsifwJh vlwpfa,muftaeeJY tm;pdkufwmaygh/ txl;ojzifh aeYpOfaeYwdkif; udk,fpm;orSs tpm;tpmudk csif h c sd e f N yD ; awmh pm;w,f / 0wm? r0wmu t"d u r[k w f b l ; / 'Dtpm;tpmawGu udk,fcE¨mxJrSm aer,fhtwGufaMumifhrdkY tusKd;aus;Zl;awGu udk,fhtwGuf b,favmuf xda&mufovJqdkwmawG;NyD; txl;ojzifh qDaMumfawG? tcsKdawG? tiefawG wwfEdkifoavmufa&Smifygw,f/ aemufwpfcku udk,fh&JU Life Style u xdkifcHkrSmxdkifNyD; tvkyfvkyfEdkifwJh olrsKd; r[kwfbl;qdkwm odwJh twGufaMumifh wufwuf<u<u oGm;vmw,f/ tJ'Dvdk aexdkifwJh Life Style aMumifh tm[m&rSefuefatmif oHk;aqmif w,f/ tdyfa&;0atmif tdyfw,f/
3
udk,fh&JUwpfaeYwmvkyfief;awG taESmifht,Suf rjzpf&atmif tpm;taomuf taetxdkif qifjcifw,f/ wpfcgwpfav Gym oGm;w,f/ wpfa,muftaeeJY tom;ta& tvStyydkif;udk b,fvdk xdef;odrf;rIawG jyKvkyfygovJ/ udk,faeYpOfaeYwdkif; aexdkifpm;aomufwmawGudk *&kpdkufvmwJhtwGuf a&rsm;rsm;aomuf w ,f / tJ ' D v d k *&k p d k u f w mu ud k , f h c E¨ m ud k , f x J u d k vwf q wf o ef Y & S i f ; wJ h tpm;tpmawG e J Y pm;oH k ; wJ h t cgrS m wu,f h u d k tom;ta&rSma&m tm;vHk;udk ododomomeJYudk tusKd;aus;Zl;awG cHpm; &ygw,f/ rSefuefwJh Treatment awG oHk;w,f/ tm;aq;awGaomufw,f/ rSefuefwJh Treatment u rdwfuyfudk wwfEdkiforSs rvdrf;bl;/ vdrf;&ifvnf; rSefuefwJhrdwfuyf zsufenf;udk oHk;w,f/ udk,feJY tyfpyfwJh Skincare awGudk aoaocsmcsm avhvmvdkufpm;NyD; pmawG aocsmzwfNyD;awmhrS vdrf;w,f/ aps;BuD;wmrBuD;wmeJY rqdkifygbl;/ Beauty Blogger
udk,fcE¨musef;rmwmtjyif pdwfydkif;qdkif&m zdpD;rIuif;zdkYuvnf; ta&;BuD;wJh twGuf zdtm;awG&SdvmwJhtcg b,fvdkajzazsmufavh&SdygovJ/ tyG i f h v if ; qH k ; ajym&&if ud k , f u d k , f w d k i f u pd w f & I y f w J h w wf o l jzpf w J h twGufaMumifh udk,fh&JU Life Style u rdom;pk&JU u&duxudk cHEdkifwJh onf;cHEdkifpGrf;tm; rygvmbl;qdkwm udk,fhudk,fudk odw,f/ udk,fhtaMumif;udk udk,fodwJhtwGufaMumifh 'D Life Style twdkif; wpfa,mufwnf;aew,f/ Oyu©mjyKw,f? rk'dwmyGm;w,f/ tJ'Dvdk jzpfwJhtwGufaMumifh avmb? a'goawG enf;enf;avsmhenf;vmatmif vkyfjzpfw,f/ rSefuefwJhtawG;awG awG;zdkYtwGuf udk,fhywf0ef;usifaumif;zdkYvdkovdk udk,fudk,fwdkifuvnf; pmay avhvmNyD; ajzazsmufw,f/ tvStya&;&mawGudk tNrJwrf; Update jzpfatmif b,fvdkavhvmaeyg ovJ/ urÇmh Influencer awGqDu ,loifh,lxdkufwJh enf;awG? tm;us&wmawGudk vdkufNyD; twk,lw,f/ aemufNyD;awmh urÇmha&;&mawGudk tNrJrsufajc rjywfatmif aew,f/ tvStywifrubl;? EdkifiHa&;? pD;yGm;a&;? vlrIa&; owif;awGudk vdkufzwf&w,f/ oli,fcsif;awGMum;rSm olwdkYodwJht&mawGudk
4
tNrJem;axmif&w,f/ tppt&m&mudk rsufpdzGifh? em;pGifhaewJhtwGuf udk,fvkyfwJhtvkyfawGrSmvnf; taxmuftuljzpfw,fvdkY xifygw,f/ trsKd;orD;awGtwGuf tvStya&;&m tajccHtcsufav;awG? a&Smif&ef? aqmif&eftcsufawGajymjyay;ygOD;/ t"du vdktyfwmuawmh wpf udk,f&nfoefY&Sif;rI? usef;rma&;/ udk,fh&JU usef;rma&;udk t"du OD ; pm;ay;r,f ? wpf u d k , f & nf oefY&Sif;rI&Sdr,f? oyfoyf&yf&yf 0wfpm;qif,if aexdkifr,fqdk&if acwfrDNyD;aumif;rGefwJh vlaerI pepf? ,Ofaus;rIawGeJY aewwf wJh vlwpfa,muf yDoygvdrfhr,f/ ud k , f w d k i f a &m usef ; rma&;eJ Y ywf o uf v d k Y xl ; xl ; jcm;jcm; jzpfcJhwmawG &Sdvm;/ t&if w k e f ; uawmh av;zuf e m jzpfcJhzl;w,f/ awmfawmf jyif ; jyif ; xef x ef cH p m;&w,f / xrif;pm;zdkYtwGuf udk,fhvufu ZGef;udkawmif rudkifEdkifbl;/ tJ'Dvdk txd jzpfcJhwm/ tJh'gu bmvJ qdkawmh udk,fhaexdkifrI Life Style ? pm;aomufrI? udk,fh&JU a&G;cs,frI awGtay:rSm rlwnfygw,f/ tckawmh a'gifa'gifjrnf usef;rmaeygw,f/ udk,fhcE¨mudk,fudk tNrJavhvmae&r,f? owdvufvGwfaevdkY r&bl;/ Oyrm tdyfraysmf&if igbmaMumifh tdyfraysmfwmvJ? rtdyfcif bmawGvkyfrdvdkYvJ? bmawG ajymif;vkyf&if aumif;rSmvJ ponfjzifhaygh/ rdwfuyfjyifvdkY vSwmwif r[kwfyJ qHyif? tom;ta&? oGm;usef;rma&; qdk&ifvnf; wtm;*&kpdkuf&w,f/ oGm;usef;rma&;uwpfqifh wjcm;usef;rma&;awGudk
5
xd c d k u f v mEd k i f w ,f / tJ ' D a wmh ud k , f h c E¨ m ud k , f u d k tNrJ r suf a jcrjywf avhvmaeoihfw,f/ OnDoctor Weekly Magazine pmzwfy&dwfowfawGtwGufpum;vufaqmifav; ajymay;ygOD;/ usef;rmjcif;[m vmbfwpfyg;yg/ udk,frusef;rmwJhtcgrSm usef;rmwkef;u bmawGvkyfEdkifcJhvJqdkwmudk jyefawG;rdMuw,f/ tJ'Dawmh vnfacsmif;,m;NyD; acsmif ; qd k ; ae&if a wmif r S ud k , f v nf a csmif ; r,m;bJ acsmif ; rqd k ; aewm b,favmufaevdkY aumif;vJqdkwmudk ,SOfxdk;NyD;odvdkY&w,f/ aeYpOfaeYwdkif; ud k , f h c E¨ m ud k , f usef ; rmrS ud k , f v k y f c sif w mawG u d k ud k , f v k y f v d k Y & rS m ? jzpfcsifwmawGudk jzpfcGifh&rSm qdkwJh todw&m;eJY udk,fhudk,fudk t&ifqHk; *&kpdkufyg/ txl;ojzifh tvkyfvkyfaeolawG ausmif;wufaeolawG taeeJY usef ; rmatmif * &k p d k u f w m[m ud k , f h t vk y f u d k wef z d k ; xm;wmyg/ aeraumif ; wJ h o l u ausmif ; wuf v d k Y v nf ; r&ovd k ? tvk y f o G m ; vdkYvnf;r&ygbl;/ udk,fh Life Style eJY udk,fhusef;rma&;u wdkuf&dkuf tcsKd;us wJhtwGuf tpm;taomuf? taetxdkifawGudk *&kwpdkufaexdkifygvdkY wdkufwGef;csifygw,f/ tckvdk ajzMum;ay;wJh r0if;rif;oef; (Yangon Weekly Magazine rS aus;Zl;txl;wif&Sdygw,f/
In My Heart)
udk OnDoctor
6
'gav;awG odxm;zdkYvdkr,f
8
9
OnDoctor ဟာသ
ESvHk;txl;ukq&m0efBuD;wpfa,mufuG,fvGefawmh usefwJhtodq&m0efawGu psmyevdkufydkYMuw,f/ ESvHk;txl;ukq&m0efBuD;qdkawmh tacgif;a&SUrSm ESvHk;yHkpHwlwpfckeJYvnf; tvSqifxm;wmaygh/ 'gudkjrifwJh q&m0efwpfa,mufu tm;&yg;& x &,fw,f/ 'Dawmh wjcm;q&m0efawGu ar;w,f/ ar; / / a[hvl olrsm; ema&;rSmbmvdkYx&,fwmvJ/ ajz / / pdwfr&SdygeJYAsm/ ESvHk;ykHpHwludkawGUawmh uRefawmfhema&;us&if b,fvdkvkyfrvJvdkYawG;rdvdkYyg/ ar; / / cifAsm;u bma&m*gukwJh q&m0efrdkYvdkYvJ/ ajz / / om;zGm;rD;,yfq&m0ef/
vlemwpfa,mufu rsufpdq&m0efudk vmjyw,f/ q&m0ef / / ajymygOD;/ bmjzpfwmvJ/ vlem / / aumfzDaomufwdkif; rsufvHk;xJudk pl;NyD;atmifhaew,fq&m/ q&m0ef / / aemufwpfcgqdk ZGef;udkxkwfNyD;rSaomufyg/
[motjrifav;eJYyJ zwfay;ygaemf 10
11
12
13
15
16
17
19
20
21
jrefrmEdkifiHw0Srf;&Sdjynfolrsm;ESifh jynfya&muf jrefrmjynfolrsm;tm; usef;rma&;qdkif&m todynm? A[kokwrsm;udk tcsdefESifhwajy;nD a0iSEdkif&ef &nf&G,fum
OnDoctor
အပတ္စဥ္
က်န္းမာေရး မဂၢဇင္း
udk tcrJh xkwfa0vsuf&Sdygonf/
tywfpOf tcrJh &,lvdkygu ဤေနရာ ကိုႏွိပ္၍ စာရင္းေပးသြင္းပါ။ ( hello@ondr.co သို႔လည္း အီးေမးလ္ေပးပို႔၍ ရယူႏိုင္ပါသည္။)
23
24
25
26
27
28
oifESifh oifhrdom;pkusef;rma&;twGuf odvdkorSsawGudk
udk,fydkifrdom;pk q&m0efwpfa,mufvdk tcrJh ar;jref;Edkifr,fh
OnDoctor
rdkbdkif; tufyvDau;&Sif;
udk tvG,fwulyJ a'gif;vkwf &,lvdkufyg/
wdkuf&dkuf&,l&ef Play store မွရယူရန္