Feelings in Recovery P. 1-G.Dittmar-7//29/14

July 29, 2014 One Health

ÂŠ 2014 Entelechy Coaching, LLC

Before Recovery Go around feelings   Impulsive   Fearful   Skeptical   Angry   Hurt   Sad

In Recovery Move through feelings   Mindful   Faithful   Thoughtful   Processing   Expressing   Loving

  Think of your most recent upset   What was the event? What happened?   How did you react? How did you respond?   How did you feel inside of yourself?   What was the outcome?   What would you have liked happen instead?   How would you react? How would you respond?   How would you feel inside of yourself?   What would the outcome be? © 2014 Entelechy Coaching, LLC

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” – Jim Morrison

  Feelings are neither bad or good, fact or ﬁction.   When we sit and experience our feelings they no

longer hold charge or a hold over us.   Recovery = a process of learning to move through versus go around our feelings Entelechy Coaching, LLC

  Intentionality and attitude about feelings   Free form writing   Giving the feeling a voice   Meditation and prayer   Active meditation and prayer   Drawing or mandalas   Talking with a sponsor, coach or sober fellow

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