August 12, 2014 One Health
Š 2014 Entelechy Coaching, LLC
Before Recovery Go around feelings Impulsive Fearful Skeptical Angry Hurt Sad
In Recovery Move through feelings Mindful Faithful Thoughtful Processing Expressing Loving
© 2014 Gwen Dittmar Consulting, Inc
Think of your most recent upset What was the event? What happened? How did you react? How did you respond? How did you feel inside of yourself? What was the outcome? What would you have liked happen instead? How would you react? How would you respond? How would you feel inside of yourself? What would the outcome be? © 2014 Gwen Dittmar Consulting, Inc
“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” – Jim Morrison
Feelings are neither bad or good, fact or fiction. When we sit and experience our feelings they no
longer hold charge or a hold over us. Recovery = a process of learning to move through versus go around our feelings © 2014 Gwen Dittmar Consulting, Inc
Which way did you choose to practice “being” with
your feelings?
Intentionality and attitude about feelings Free form writing Giving the feeling a voice Meditation and prayer Active meditation and prayer Drawing or mandalas Talking with a sponsor, coach or sober fellow
What did you learn? Was one method easier/
harder/more or less effective? © 2014 Gwen Dittmar Consulting, Inc
I am “upset” because…. Most people try to change the …. (control) We can not change the …. The only part we can truly control is the “upset” It is our “upset” to accept and love (surrender)
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -‐ Rumi © 2014 Gwen Dittmar Consulting, Inc
Control
Surrender Thanking the upset Loving the upset Healing the internals Resolving the upset Acceptance
Disliking the upset Denying the upset (Attempt) to control the externals Avoiding the upset
Force
© 2014 Gwen Dittmar Consulting, Inc
Write down the most recent time you recall saying:
I’m upset because …. What would be your normal reaction? Response? What made you upset? Describe the upset? What does it have to say? Can you talk with the upset part the way you would to
a child or pet that you love? (don’t give advice, don’t fix the problem for them, don’t cheerlead) What was that like for you?
© 2014 Gwen Dittmar Consulting, Inc
Grounding is a process that helps the body to connect to
life sustaining earth energies via its root chakra. Because we are first and foremost spiritual beings the physical body sometimes is ignored or gets neglected. It is important to respect and care for the "container" that houses our spirit during our incarnate lifetime.
Gemstones (obsidian, black tourmaline, ruby, red coral, and onyx) Root exercises (squatting and marching) Root chakra affirmation Tree visualization Drumming Red shoes
Entelechy Coaching, LLC
In addition to grounding, releasing emotional pain is
crucial to healing
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” -‐Buddha Releasing pain is putting down the hot coal Entelechy Coaching, LLC
Gently close your eye lids Place hand on your heart Where do you feel the pain? Set intention to release pain Pull the pain into a thread Wrap pain around your heart in bands
Intention will break the bands
Inhale and as you exhale break bands Repeat two more times Check in with your heart and pain body How does it feel? Anything left? How much more is it ready to release?
Entelechy Coaching, LLC
Its okay to be afraid. But don’t let that fear dictate who you are, or change who you can become. Contact Gwen: 310-‐270-‐5226 gwen@entelechycoaching.com © 2014 Gwen Dittmar Consulting, Inc