Restora(on*from*Child*Sexual*Abuse:* Two*steps*forward,*one*step*back! ! Svava!Brooks! Cer,ďŹ ed!Child!Sexual!Abuse!Preven,on!Educator! Advocate!and!Survivor! svava@educate4change.com! www.Educate4Change.com! !
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This program is for informational and educational purposes only. It is not meant to replace the counsel or treatment of a licensed therapist.
How!are!you!Feeling?!
hJp://www.thrivingnow.com/tappingNpointsNandNinstruc,ons/! 2015!Svava!Brooks,!educate4change.com!
Something*to*Consider!
…two*steps*forward,*and*one*step*back…then*two*steps*forward…*
Something*else*to*Consider!
‌two*steps*forward,*and*one*step*back‌focus,*and*keep*aiming.*
From*Vic(m*to*Survivor*to*Thriver* Working*towards*goals! Vic(m* Feels!selďŹ sh! ! ! ! Thinks:* 1.! 2.! 3.! !
Survivor* Deserves!to!seek!help/! Reach!goal! ! ! Challenge:* 1.!! 2.! 3.!
2015!Svava!Brooks,!educate4change.com!
Thriver* Proud!of!healthy!self!care,!! I!can!reach!my!goals.! ! ! Posi(ve:* 1.! 2.! 3.!! !
Prepare! The*best*way*we*can*support*our*growth*or*facilitate*the*change*we*are*working* towards,*is*to*prepare*for*the*setbacks.**Remember,*we*are*human.*We*learn*by* making*mistakes,*or*by*solving*problems.**You*are*not*alone*in*this.** *
My*goal/my*inten(on:* * By:**Date:**Measure:**Nr.*Of*days.**Miles*walked,*groups* aNended,*friends*reached*out*to,*books*read,*etc.* * Possible*Setbacks:* It*is*ok*because:*(ďŹ rst*(me*is*the*trial*run,*second*(me,*you*got*this!)* My*old*belief/my*new*belief:* My*old*power*of*agreement:** My*new*power*of*agreement:* Then*you*start*again,*hopeful,*enthusias(c,*realis(c*and* prepared.* ! !
2013!Svava!Brooks,!educate4change.com!
Something*to*live*by!
2014!Svava!Brooks,!educate4change.com!
Resources!
The!healing!begins!with!you!and! the!suffering!can!end!with!you.! !NNSvava!Brooks!
• Survivor!Support*and!Resources! ! ! thelamplighters.org! ! siawso.org!
! malesurvivor.org! ! Call!211! ! OneHealth.com! ! acestudy.org!
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! 1in6.org! ! psychologytoday.com! ! educate4change.com! ! JusJell.org! ! jaimeromo.com!
Great!Books!for!survivors:!! The!Courage!to!Heal!–!Ellen!Bass! Breaking!the!Cycle!–!Sandra!Riggins! Repair!Your!Life!–!Marjorie!McKinnon! Beyond!the!Tears!TLynn!C.!Tolson! !
! Taalk.org! ! survivormanual.com! ! survivingspirit.com! ! connec,onssp.org!
2013!Svava!Brooks,!educate4change.com!
By!Barbara!Whiaield!1983!