ONE.LIFE PLANNER 2016 by ONE.LIFE PLANNER

One.Life Planner & Journal

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One.Life planner.

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One.Life Planner & Journal Have you ever felt lost, a little adrift in the world? At some point, we all have. We look around, not quite sure how our lives arrived at this point, a place we never quite intended to be. This is often caused by a simple oversight, the failure to equip ourselves with a plan; to set aside the time to define what's most important to us, what we want out of life and how exactly we are going to achieve it. Would you embark on a long and important journey without considering the best route? If you did, would it reduce the chances of reaching your desired destination? Might it lead to wrong turnings, wasted effort and frustration? This planner has been produced to help you find your path. Providing a simple framework for breaking down your goals into sensible and achievable targets, as well as reminding you to enjoy the journey. The minutiae of daily life can so often get in the way, distracting your focus and causing you to lose sight of what's most important. This planner will be your companion, helping you stay on track, wherever it is you want to go.

Robbie Marshall

One.Life Contents Goal-setting Guide A method of defining your primary aspirations.

Yearly Calendars Calendar for both 2016 and 2017 - in case you wish to look beyond this year!

Monthly Calendars Overview of the coming month, together with entry points for monthly goals, both personal and professional.

Weekly Schedules Weekly appointment calendar split into 30 minute periods, with space to define daily and weekly goals. Promotes the separation of work and life goals & encourages a positive mindset.

List Central A full page each week provides space for lists of all kinds. Who achieves anything worthwhile without one?!

Scribble Space A flexible blank page each week, allowing the recording of ideas, journal entries, doodles, sketches & additional notes. Scribble Space also provides the opportunity to create a multi-coloured graph of some key barometers of your week.

Reflection pages At the end of each month there is the opportunity to reflect on your life and progress towards your Primary Goals.

Goal Setting Guide: Step 1 What is life to you? Begin by assessing your essential attitudes to life by completing the following exercise: Imagine you are extremely old and on your death-bed, you have 2 minutes to live. Your great grandchild takes you by the hand and asks, "Before you go, please tell me what I should do with my life?" You have 2 minutes to decide how you would answer. Think about it deeply, based on your own life experience so far. Try to avoid meaningless cliches and instead decide upon what you believe to be the truth; the best advice you could give to someone you love. After 2 minutes, write down your answer on the page opposite. Whatever you write is important, and very personal to you. It is your belief of how best to live a fulfilled life. During the following goal-setting phase, try and remember this ethos, it is your own best advice to yourself and should logically underpin your goals, priorities and the very spirit in which you live.

Hold a mirror up to your own life...

Step 2 Wh at a re you r goals? Using the framework below as an example, create your own brainstorm of goals on the page opposite. Include anything that occurs to you, even if it's not particularly realistic, you will be able to prioritise your goals in the next step. Think of this as a kind of wish list; a bucket list for both long and short-term targets!

Career & Education

Family & Friends

Pleasure

Health & Fitness

Financial

Attitude

Complete a One.Life brainstorm for yourself!

Career & Education

Family & Friends

Pleasure

Health & Fitness

Financial

Attitude Attitude

Step 3 What a re you r top prioriti e s? Now go back and identify the goals that are most important to you right now, numbering them in order of priority. These are your Primary Goals. Make sure they are goals you genuinely want to achieve; it's natural to consider the wants of those closest to you, but you must also remain true to yourself! The example below selects 6 goals, but the number is entirely up to you.

2. Career & Education

Family & Friends

Pleasure

Financial

Health & Fitness

Attitude

Step 4 Brainstorm Pl a n ni ng For each of your Primary Goals, you need create an action plan. Take each goal in turn, add a target date and brainstorm the things you think you need to do in order to achieve it; write down things randomly as they occur to you. Please read ‘Step 5’ before you begin.

Step 5 Complete your Action Plans You need an organised plan for each goal, not just a jumbled to-do list! Order the tasks you will define in Step 4, adding realistic dates for the completion of each task. Tasks & dates must then be entered into your monthly & weekly schedules; there to remind you of what's most important, when the distractions of life may cause you to forget! Time-frames will naturally vary depending on the goal set, but if yours is a multi-year goal, try to go into greater detail about the tasks to complete during 2016! Use the blank pages that follow, and any additional sheets you may need, for Steps 4 & 5 of your planning; firstly, breaking down your own goals into straightforward & manageable tasks (Step 4), then forming a tight, timebound, but realistic, action plan (Step 5).

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Complete time-bound action plans (Step 5).

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Deadline date 10/05/2016 Make provisional guest list Task target date 8/4/’16 De cide on weekend dates Task target date 11/4-/’16 Check that Rachel can make it Task target date 11/4/’16 Set-up Facebook group/Group email Task target date 14/4/’16 Send beautiful hand-written invitations Task target date 20/4/’16 Check on table for 17 @ Prohibition Task target date 21/4/’16 Check availability at Thai Orchid Task target date 21/4/’16 Check on disabled access for Stephen Task target date 21/4/’16 Decide & book final evening bar venue Task target date 23/4/’16 Establish final numbers for evening bash Task target date 27/4/’16 Confirm final go-carting numbers Task target date 28/4/’16 Book Go-carting Task target date 30/4/’16 Book city-centre hotel for Sat. Night Task target date 30/4/’16 Organise mini-bus Task target date 30/4/’16 Book breakfast (Joe’s?) Task target date 1/5/’16 Group email confirming timings Task target date 4/5/’16 Collect money for Go-carting Task target date 6/5/’16 Get new dress Task target date 7/5/’16 Give guests venue addresses & directions Task target date 7/5/’16

Enjoy a memorable 30th!

One.Life

Brainstorm Planning (as described in Step 4).

One.Life

Complete time-bound action plans

One.Life

Brainstorm Planning (as described in Step 4).

One.Life

Complete time-bound action plans (Step 5).

One.Life

Brainstorm Planning (as described in Step 4).

One.Life

Complete time-bound action plans (Step 5).

One.Life

Brainstorm Planning (as described in Step 4).

One.Life

Complete time-bound action plans (Step 5).

One.Life FOCUS REMEMBER WHAT’S MOST IMPORTANT TO YOU

Record your Primary Goals here

One.Life In Su mma ry

The aim of this planner is simple, to help prioritise the things that are most important in your life & provide a tool to help you maintain focus throughout the year. We waste too much effort on things that don't actually matter. Instead, let's use our time and energy on the things that do! You only have one life, so make sure it's the one you want to live! x

Whatâ&#x20AC;&#x2122;s life to you?

What are your goals?

Prioritise your Primary Goals

Define action plans for each Primary Goal

Enter tasks & target dates into your schedule

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

January

Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su

February

1 Mo 2 Tu 3 We 4 Th 5 Fr 6 Sa 7 Su 8 Mo 9 Tu 10 We 11 Th 12 Fr 13 Sa 14 Su 15 Mo 16 Tu 17 We 18 Th 19 Fr 20 Sa 21 Su 22 Mo 23 Tu 24 We 25 Th 26 Fr 27 Sa 28 Su 29 Mo 9

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th

March

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa

April

2016

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu

May

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th

June

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su

July

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We

August

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr

September

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo

October

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We

November

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa

December

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

January

Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu

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February

We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu 9

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr

March

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su

April

2017

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We

May

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr

June

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo

July

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th

August

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa

September

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu

October

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th

November

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su

December

One.Life

JANUARY MONDAY

MONTHLY FOCUS

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR JANUARY

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR JANUARY

NOTES

DEC 28 - JAN 3

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

MONDAY 28

TUESDAY FOCUS TUESDAY 29

WEDNESDAY FOCUS

7:00

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WEEKLY LIFE GOALS

GET INSPIRED "Every day is a new life to a wise man"

Anony mous FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 31

7:00

FRIDAY 1

SATURDAY FOCUS

7:00

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SUNDAY FOCUS

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SUNDAY 3

DEC 28 - JAN 3

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JAN 4 - JAN 10

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 4

TUESDAY FOCUS

7:00

TUESDAY 5

WEDNESDAY FOCUS

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WEDNESDAY 6

WEEKLY LIFE GOALS

GET INSPIRED "It's hard to beat a person who never gvies up."

Babe Ruth FRIDAY FOCUS

THURSDAY FOCUS THURSDAY 7 7:00

7:00

FRIDAY 8

SUNDAY FOCUS

SATURDAY FOCUS

7:00

SATURDAY 9

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 10

JAN 4 - JAN 10

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JAN 11 - JAN 17

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 11

TUESDAY FOCUS

7:00

TUESDAY 12

WEDNESDAY FOCUS

7:00

WEDNESDAY 13

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "There is no passion to be found in settling for a life less than you are capable of living"

Nelson Mandela

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 14

7:00

FRIDAY 15

SATURDAY FOCUS

7:00

SATURDAY 16

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 17

JAN 11 - JAN 17 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JAN 18 - JAN 24

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 18

TUESDAY FOCUS

7:00

TUESDAY 19

WEDNESDAY FOCUS

7:00

WEDNESDAY 20

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Let me tell you the secret that led me to my goals: my strength lies solely in my tenacity"

Louis Pasteur

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 21

7:00

FRIDAY 22

SATURDAY FOCUS

7:00

SATURDAY 23

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 24

JAN 18 - JAN 24 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JAN 25 - JAN 31

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 25

TUESDAY FOCUS

7:00

TUESDAY 26

WEDNESDAY FOCUS

7:00

WEDNESDAY 27

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Success is walking from failure to failure with no loss of enthusiasm."

Winston Churchill FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 28

7:00

FRIDAY 29

SATURDAY FOCUS

7:00

SATURDAY 30

SUNDAY FOCUS

7:00

7:30

8:00

8:00 8:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 31

JAN 25 - JAN 31

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

FEBRUARY MONDAY

MONTHLY FOCUS

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR FEBRUARY

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR FEBRUARY

NOTES

WEEKLY WORK GOALS

FEB 1 - FEB 7 WEEK'S FOCUS

MONDAY FOCUS

ENJOY LIFE...NOW! Be sure to schedule something you truly enjoy...

TUESDAY FOCUS

MONDAY 1

WEDNESDAY FOCUS

TUESDAY 2

WEDNESDAY 3

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

THE GRATITUDE ATTITUDE

4:00

4:30

Reflect on the positives this week....

5:00

5:30

6:00

6:30

7:00

CHALLENGE ME! Schedule something that challenges you....

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"I had no special talents. I was passionately curious"

Albert Einstein FRIDAY FOCUS

THURSDAY FOCUS

SATURDAY FOCUS

FRIDAY 5

THURSDAY 4

SUNDAY FOCUS

SATURDAY 6

SUNDAY 7

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

FEB 1 - FEB 7

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1‐10 10 PLEASURE SLEEP 5 MOOD DIET 0 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEKLY WORK GOALS

FEB 8 - FEB 14 WEEK'S FOCUS

MONDAY FOCUS

ENJOY LIFE...NOW! Be sure to schedule something you truly enjoy...

TUESDAY FOCUS

MONDAY 8 7:00

WEDNESDAY FOCUS

TUESDAY 9 7:00

WEDNESDAY 10 7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

THE GRATITUDE ATTITUDE

4:00

4:30

Reflect on the positives this week....

5:00

5:30

6:00

6:30

7:00

CHALLENGE ME! Schedule something that challenges you....

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"All growth depends upon activity"

Calvin Coolidge FRIDAY FOCUS

THURSDAY FOCUS

SATURDAY FOCUS

FRIDAY 12

THURSDAY 11

SUNDAY FOCUS

SATURDAY 13

SUNDAY 14

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

FEB 8 - FEB 14

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1‐10 10 PLEASURE SLEEP 5 MOOD DIET 0 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEKLY WORK GOALS

FEB 15 - FEB 21 WEEK'S FOCUS

MONDAY FOCUS

ENJOY LIFE...NOW! Be sure to schedule something you truly enjoy...

TUESDAY FOCUS

MONDAY 15

WEDNESDAY FOCUS

TUESDAY 16

WEDNESDAY 17

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

THE GRATITUDE ATTITUDE

4:00

4:30

Reflect on the positives this week....

5:00

5:30

6:00

6:30

7:00

CHALLENGE ME! Schedule something that challenges you....

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Cowards never start. The weak never finish. Winners never quit."

Anonymous FRIDAY FOCUS

THURSDAY FOCUS

SATURDAY FOCUS

FRIDAY 19

THURSDAY 18

SUNDAY FOCUS

SATURDAY 20

SUNDAY 21

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

FEB 15 - FEB 21

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1‐10 10 PLEASURE SLEEP 5 MOOD DIET 0 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEKLY WORK GOALS

FEB 22 - FEB 28 WEEK'S FOCUS

MONDAY FOCUS

ENJOY LIFE...NOW! Be sure to schedule something you truly enjoy...

TUESDAY FOCUS

MONDAY 22 7:00

WEDNESDAY FOCUS

TUESDAY 23 7:00

WEDNESDAY 24 7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

THE GRATITUDE ATTITUDE

4:00

4:30

Reflect on the positives this week....

5:00

5:30

6:00

6:30

7:00

CHALLENGE ME! Schedule something that challenges you....

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"A goal without a plan is just a wish"

Antoine de Saint-Exupery FRIDAY FOCUS

THURSDAY FOCUS

THURSDAY 25 7:00

SATURDAY FOCUS

FRIDAY 26 7:00

SUNDAY FOCUS

SATURDAY 27 7:00

SUNDAY 28 7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

FEB 22 - FEB 28

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1‐10 10 PLEASURE SLEEP 5 MOOD DIET 0 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Have you achieved your goals for the month? Is there an area you are struggling with? If so, what might help?

Do you need to adjust any of your Primary goals &/or Action Plans?

What would you change about how you lived your life in the past month?

What was most memorable this month? What were you most grateful for?

Did you set aside enough time for your own enjoyment this month? What gave you most pleasure?

Did you achieve a balance between work and life this month? Could it have been improved? If so, how?

MARCH MONDAY

MONTHLY FOCUS

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR MARCH

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR MARCH

NOTES

FEB 29 - MAR 6

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 29

TUESDAY FOCUS

7:00

TUESDAY 1

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 2

GET INSPIRED

WEEKLY LIFE GOALS

"Happiness is not a place to arrive at, but a manner of travelling"

Margaret Lee FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 3

7:00

FRIDAY 4

SATURDAY FOCUS

7:00

SATURDAY 5

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 6

FEB 29 - MAR 6

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

MAR 7 - MAR 13

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 7

TUESDAY FOCUS

7:00

TUESDAY 8

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 9

GET INSPIRED

WEEKLY LIFE GOALS

"Why not go out on a limb? That's where the fruit is."

Mark Twain FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 10

7:00

FRIDAY 11

SATURDAY FOCUS

7:00

SATURDAY 12

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 13

MAR 7 - MAR 13 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEKLY WORK GOALS

MAR 14 - MAR 20 WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 14

TUESDAY FOCUS

7:00

TUESDAY 15

WEDNESDAY FOCUS

7:00

WEDNESDAY 16

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Every champion was once a contender who refused to give up"

Rocky Balboa FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 17

7:00

FRIDAY 18

SATURDAY FOCUS

7:00

SATURDAY 19

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 20

MAR 14 - MAR 20 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEKLY WORK GOALS

MAR 21 - MAR 27 WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 21

TUESDAY FOCUS

7:00

TUESDAY 22

WEDNESDAY FOCUS

7:00

WEDNESDAY 23

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

" If you want to live a happy life, tie it to a goal"

Albert Einstein FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 24

7:00

FRIDAY 25

SATURDAY FOCUS

7:00

SATURDAY 26

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 27

MAR 21 - MAR 27 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEKLY WORK GOALS

MAR 28 - APR 3 WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 28

TUESDAY FOCUS

7:00

TUESDAY 29

WEDNESDAY FOCUS

7:00

WEDNESDAY 30

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Don't judge each day by the harvest you reap, but by the seeds that you plant."

R. Louis Stevenson FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 31

7:00

FRIDAY 1

SATURDAY FOCUS

7:00

SATURDAY 2

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 3

MAR 28 - APR 3

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

APRIL MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR APRIL

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR APRIL

NOTES

APR 4 - APR 10

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

MONDAY 4

TUESDAY FOCUS TUESDAY 5

WEDNESDAY FOCUS

7:00 7:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 6

WEEKLY LIFE GOALS

GET INSPIRED "Doubt kills more dreams than failure ever will."

Karim Seddiki FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 7

7:00

FRIDAY 8

SATURDAY FOCUS

7:00

SATURDAY 9

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 10

APR 4 - APR 10

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

APR 11 - APR 17

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 11

TUESDAY FOCUS

7:00

TUESDAY 12

WEDNESDAY FOCUS

7:00

WEDNESDAY 13

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "The foolish man seeks happiness in the distance, the wise grows it under his feet."

James Oppenheim

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 14

7:00

FRIDAY 15

SUNDAY FOCUS

SATURDAY FOCUS

7:00

SATURDAY 16

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 17

APR 4 - APR 10

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

APR 18 - APR 24

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 18

TUESDAY FOCUS

7:00

TUESDAY 19

WEDNESDAY FOCUS

7:00

WEDNESDAY 20

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "The secret of getting ahead, is getting started"

Mark Twain FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 21

7:00

FRIDAY 22

SATURDAY FOCUS

7:00

SATURDAY 23

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 24

APR 18 - APR 24 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

APR 25 - MAY 1

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 25

TUESDAY FOCUS

7:00

TUESDAY 26

WEDNESDAY FOCUS

7:00

WEDNESDAY 27

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Start where you are. Use what you have. Do what you can".

Arthur Ashe FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 28

7:00

FRIDAY 29

SATURDAY FOCUS

7:00

SATURDAY 30

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 1

APR 25 - MAY 1

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

MAY MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF 16

WORK GOALS FOR MAY

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR MAY

NOTES

MAY 2 - MAY 8

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME-!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

MONDAY 2

TUESDAY FOCUS TUESDAY 3

WEDNESDAY FOCUS

7:00 7:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 4

WEEKLY LIFE GOALS

GET INSPIRED "Things do not happen, Things are made to happen".

John F. Kennedy FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 5

7:00

FRIDAY 6

SATURDAY FOCUS

7:00

SATURDAY 7

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 8

MAY 2 - MAY 8

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

MAY 9 - MAY 15

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 9

TUESDAY FOCUS

7:00

TUESDAY 10

WEDNESDAY FOCUS

7:00

WEDNESDAY 11

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "The secret of happiness is not in doing what one likes, but in liking what one does."

J. M. Barrie

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 12

7:00

FRIDAY 13

SUNDAY FOCUS

SATURDAY FOCUS

7:00

SATURDAY 14

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 15

MAY 9 - MAY 15 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

MAY 16 - MAY 22

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 16

TUESDAY FOCUS

7:00

TUESDAY 17

WEDNESDAY FOCUS

7:00

WEDNESDAY 18

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Happy is he who learns to bear what he cannot change."

Frederick Schiller FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 19

7:00

FRIDAY 20

SATURDAY FOCUS

7:00

SATURDAY 21

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 22

MAY 16 - MAY 22 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEKLY WORK GOALS

MAY 23 - MAY 29 WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 23

TUESDAY FOCUS

7:00

TUESDAY 24

WEDNESDAY FOCUS

7:00

WEDNESDAY 25

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Continuous effort, not strength or intelligence, is the key to unlocking our potential."

Winston Churchill FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 26

7:00

FRIDAY 27

SATURDAY FOCUS

7:00

SATURDAY 28

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 29

MAY 23 - MAY 29 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

MAY 30 - JUN 5

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 30

TUESDAY FOCUS

7:00

TUESDAY 31

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 1

WEEKLY LIFE GOALS

GET INSPIRED "The journey of a thousand miles begins with one step"

Lao Tzu FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 2

7:00

FRIDAY 3

SATURDAY FOCUS

7:00

SATURDAY 4

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 5

MAY 30 - JUN 5 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JUNE

MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR JUNE

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR JUNE

NOTES

JUN 6 - JUN 12

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

MONDAY 6

TUESDAY FOCUS TUESDAY 7

WEDNESDAY FOCUS

7:00 7:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 8

WEEKLY LIFE GOALS

GET INSPIRED "What you do speaks so loudly, that I cannot hear what you say" Ralph Waldo Emerson

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 9

7:00

FRIDAY 10

SATURDAY FOCUS

7:00

SATURDAY 11

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 12

JUN 6 - JUN 12

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JUN 13 - JUN 19

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 13

TUESDAY FOCUS

7:00

TUESDAY 14

WEDNESDAY FOCUS

7:00

WEDNESDAY 15

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Every passing moment is another chance to turn it around"

Cameron Crowe FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 16

7:00

FRIDAY 17

SUNDAY FOCUS

SATURDAY FOCUS

7:00

SATURDAY 18

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 19

JUN 13 - JUN 19 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JUN 20 - JUN 26

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 6

TUESDAY FOCUS

7:00

TUESDAY 7

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 8

WEEKLY LIFE GOALS

GET INSPIRED "I'd far rather be happy than right any day."

Douglas Adams FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 9

7:00

FRIDAY 10

SATURDAY FOCUS

7:00

SATURDAY 11

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 12

JUN 20 - JUN 26 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JUN 27 - JULY 3

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 27

TUESDAY FOCUS

7:00

TUESDAY 28

WEDNESDAY FOCUS

7:00

WEDNESDAY 29

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "I'm a great believer in luck, and the harder I work, the more I have of it."

Thomas Jefferson FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 30

7:00

FRIDAY 1

SATURDAY FOCUS

7:00

SATURDAY 2

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 3

JUN 27 - JULY 3

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JULY

MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR JULY

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR JULY

NOTES

JUN 27 - JUL 3

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 27

TUESDAY FOCUS

7:00

TUESDAY 28

WEDNESDAY FOCUS

7:00

WEDNESDAY 29

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"To avoid criticism: Say nothing. Do nothing. Be nothing."

Aristotle FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 30

7:00

FRIDAY 1

SATURDAY FOCUS

7:00

SATURDAY 2

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 3

JUN 27 - JUL 3

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JUL 4 - JUL 10

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 4

TUESDAY FOCUS

7:00

TUESDAY 5

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 6

GET INSPIRED

WEEKLY LIFE GOALS

"The successful warrior is the average man, with laser-like focus"

Bruce Lee FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 7

7:00

FRIDAY 8

SATURDAY FOCUS

7:00

SATURDAY 9

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 10

JUL 4 - JUL 10

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JUL 11 - JUL 17

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 11

TUESDAY FOCUS

7:00

TUESDAY 12

WEDNESDAY FOCUS

7:00

WEDNESDAY 13

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "If you can't outplay them, outwork them."

Ben Hogan FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 14

7:00

FRIDAY 15

SATURDAY FOCUS

7:00

SATURDAY 16

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 17

JUL 11 - JUL 17

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JUL 18 - JUL 24

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 18

TUESDAY FOCUS

7:00

TUESDAY 19

WEDNESDAY FOCUS

7:00

WEDNESDAY 20

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"Nobody who gave his best ever regretted it."

George Halas FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 21

7:00

FRIDAY 22

SATURDAY FOCUS

7:00

SATURDAY 23

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 24

JUL 18 - JUL 24

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

JUL 25 - JUL 31

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 25

TUESDAY FOCUS

7:00

TUESDAY 26

WEDNESDAY FOCUS

7:00

WEDNESDAY 27

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Tough times never last, but tough people do."

Dr Robert Shiller FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 28

7:00

FRIDAY 29

SATURDAY FOCUS

7:00

SATURDAY 30

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 31

JUL 25 - JUL 31

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUGUST

MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR AUGUST

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR AUGUST

NOTES

AUG 1 - AUG 7

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE YOU!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 1

TUESDAY FOCUS

7:00

TUESDAY 2

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 3

GET INSPIRED

WEEKLY LIFE GOALS

"Let he who would move the world, first move himself."

Socrates FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 4

7:00

FRIDAY 5

SATURDAY FOCUS

7:00

SATURDAY 6

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 7

AUG 1 - AUG 7

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUG 8 - AUG 14

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE YOU!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 8

TUESDAY FOCUS

7:00

TUESDAY 9

WEDNESDAY FOCUS

7:00

WEDNESDAY 10

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"Yesterday is not ours to recover, but tomorrow is ours to win or lose."

Lyndon Johnson FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 11

7:00

FRIDAY 12

SATURDAY FOCUS

7:00

SATURDAY 13

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 14

AUG 8 - AUG 14 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUG 15 - AUG 21

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE YOU!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 15

TUESDAY FOCUS

7:00

TUESDAY 16

WEDNESDAY FOCUS

7:00

WEDNESDAY 17

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "I don't measure a man's success by how high he climbs, but how high he bounces when he hits bottom."

George Patton FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 18

7:00

FRIDAY 19

SATURDAY FOCUS

7:00

SATURDAY 20

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 21

AUG 15 - AUG 21 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUG 22-AUG 28

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE YOU!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 22

TUESDAY FOCUS

7:00

TUESDAY 23

WEDNESDAY FOCUS

7:00

WEDNESDAY 24

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"Your time is limited, so don't waste it living someone else's life."

Steve Jobs FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 25

7:00

FRIDAY 26

SATURDAY FOCUS

7:00

SATURDAY 27

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 28

AUG 22-AUG 28 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUG 29 - SEP 4

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE YOU!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 29

TUESDAY FOCUS

7:00

TUESDAY 30

WEDNESDAY FOCUS

7:00

WEDNESDAY 31

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "The best time to plant a tree was 20 years ago. The second best time is now."

Chinese Proverb

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 1

7:00

FRIDAY 2

SATURDAY FOCUS

7:00

SATURDAY 3

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 4

AUG 29 - SEP 4

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEPTEMBER MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR SEPTEMBER

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR SEPTEMBER

NOTES

AUG 29 - SEP 4

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 29

TUESDAY FOCUS

7:00

TUESDAY 30

WEDNESDAY FOCUS

7:00

WEDNESDAY 31

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"Whatever you can do, or dream you can, begin it. Boldness has genius, power & magic in it."

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 1

7:00

FRIDAY 2

SATURDAY FOCUS

7:00

SATURDAY 3

Johann Wolfgang von Goethe SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 4

AUG 29 - SEP 4

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEP 5 - SEP 11

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

TUESDAY FOCUS

MONDAY 5

WEDNESDAY FOCUS

TUESDAY 6

WEDNESDAY 7

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"If there is no struggle, there is no progress."

Frederick Douglass FRIDAY FOCUS

THURSDAY FOCUS

SATURDAY FOCUS

FRIDAY 9

THURSDAY 8

SUNDAY FOCUS

SATURDAY 10

SUNDAY 11

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SEP 5 - SEP 11

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEP 12 - SEP 18

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 12

TUESDAY FOCUS

7:00

TUESDAY 13

WEDNESDAY FOCUS

7:00

WEDNESDAY 14

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "We know what we are, but know not what we may be"

Willia m Shakespeare FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 15

7:00

FRIDAY 16

SATURDAY FOCUS

7:00

SATURDAY 17

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 18

SEP 12 - SEP 18

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEP 19 - SEP 25

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 19

TUESDAY FOCUS

7:00

TUESDAY 20

WEDNESDAY FOCUS

7:00

WEDNESDAY 21

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"Act as if it were impossible to fail."

Charles Kettering FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 22

7:00

FRIDAY 23

SATURDAY FOCUS

7:00

SATURDAY 24

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 25

SEP 19 - SEP 25

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEP 26 - OCT 2

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 26

TUESDAY FOCUS

7:00

TUESDAY 27

WEDNESDAY FOCUS

7:00

WEDNESDAY 28

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "The measure of who we are is what we do with what we have."

Vince Lombardi FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 29

7:00

FRIDAY 30

SATURDAY FOCUS

7:00

SATURDAY 1

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 2

SEP 26 - OCT 2

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCTOBER

MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF 17

WORK GOALS FOR OCTOBER

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR OCTOBER

NOTES

OCT 3 - OCT 9

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 3

TUESDAY FOCUS

7:00

TUESDAY 4

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 5

GET INSPIRED

WEEKLY LIFE GOALS

"It's never too late to be what you might have been"

George Eliot FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 6

7:00

FRIDAY 7

SATURDAY FOCUS

7:00

SATURDAY 8

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 9

OCT 3 - OCT 9

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCT 10 - OCT 16

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 10

TUESDAY FOCUS

7:00

TUESDAY 11

WEDNESDAY FOCUS

7:00

WEDNESDAY 12

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"A year from now, you may have wished you'd started today"

Karen Lamb FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 13

7:00

FRIDAY 14

SATURDAY FOCUS

7:00

SATURDAY 15

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 16

OCT 10 - OCT 16 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCT 17 - OCT 23

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 17

TUESDAY FOCUS

7:00

TUESDAY 18

WEDNESDAY FOCUS

7:00

WEDNESDAY 19

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Every strike brings me closer to the next home run"

Babe Ruth FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 20

7:00

FRIDAY 21

SATURDAY FOCUS

7:00

SATURDAY 22

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 23

OCT 17 - OCT 23 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCT 24 - OCT 30

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 24

TUESDAY FOCUS

7:00

TUESDAY 25

WEDNESDAY FOCUS

7:00

WEDNESDAY 26

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"Attitude is a little thing that makes a big difference."

Winston Churchill FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 27

7:00

FRIDAY 28

SATURDAY FOCUS

7:00

SATURDAY 29

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 30

OCT 24 - OCT 30 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

NOVEMBER MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR NOVEMBER

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR NOVEMBER

NOTES

OCT 31 - NOV 6

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 31

TUESDAY FOCUS

7:00

TUESDAY 1

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 2

GET INSPIRED

WEEKLY LIFE GOALS

"The purpose of our lives is to be happy"

Dalai La ma FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 3

7:00

FRIDAY 4

SATURDAY FOCUS

7:00

SATURDAY 5

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 6

OCT 31 - NOV 6

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

NOV 7 - NOV 13

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 7

TUESDAY FOCUS

7:00

TUESDAY 8

WEDNESDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 9

GET INSPIRED

WEEKLY LIFE GOALS

"There are no traffic jams along the extra mile"

Roger Staubach FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 10

7:00

FRIDAY 11

SATURDAY FOCUS

7:00

SATURDAY 12

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 13

NOV 7 - NOV 13 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

NOV 14- NOV 20

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 14

TUESDAY FOCUS

7:00

TUESDAY 15

WEDNESDAY FOCUS

7:00

WEDNESDAY 16

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Champions keep playing until they get it right"

Billie-Jean King FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 17

7:00

FRIDAY 18

SATURDAY FOCUS

7:00

SATURDAY 19

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 20

NOV 14- NOV 20 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

NOV 21- NOV 27

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 21

TUESDAY FOCUS

7:00

TUESDAY 22

WEDNESDAY FOCUS

7:00

WEDNESDAY 23

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

"Life is 10% what happens to us and 90% how we react to it"

Dennis Kimbro FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 24

7:00

FRIDAY 25

SATURDAY FOCUS

7:00

SATURDAY 26

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 27

NOV 21- NOV 27 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

NOV 28 - DEC 4

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 28

TUESDAY FOCUS

7:00

TUESDAY 29

WEDNESDAY FOCUS

7:00

WEDNESDAY 30

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Step by step and the thing is done."

Charles Atlas FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 1

7:00

FRIDAY 2

SATURDAY FOCUS

7:00

SATURDAY 3

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 4

NOV 28 - DEC 4 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

DECEMBER MONTHLY FOCUS

MONDAY

TUESDAY

WEDNESDAY

ADVICE TO MYSELF

WORK GOALS FOR DECEMBER

NOTES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

LIFE GOALS FOR DECEMBER

NOTES

DEC 5 - DEC 11

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

MONDAY 5

TUESDAY FOCUS TUESDAY 6

WEDNESDAY FOCUS

7:00 7:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEDNESDAY 7

GET INSPIRED

WEEKLY LIFE GOALS

"If not you, then who? If not now, then when?"

Anonymous FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 8

7:00

FRIDAY 9

SATURDAY FOCUS

7:00

SATURDAY 10

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 11

DEC 5 - DEC 11

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

DEC 12 - DEC 18

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 12

TUESDAY FOCUS

7:00

TUESDAY 13

WEDNESDAY FOCUS

7:00

WEDNESDAY 14

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "Try not to become a person of success, but rather try to become a person of value."

Albert Einstein

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 15

7:00

FRIDAY 16

SATURDAY FOCUS

7:00

SATURDAY 17

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 18

DEC 12 - DEC 18 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

DEC 19 - DEC 25

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 19

TUESDAY FOCUS

7:00

TUESDAY 20

WEDNESDAY FOCUS

7:00

WEDNESDAY 21

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

GET INSPIRED

WEEKLY LIFE GOALS

" You miss 100% of the shots you don't take"

Wayne Gretzky FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 22

7:00

FRIDAY 23

SATURDAY FOCUS

7:00

SATURDAY 24

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 25

DEC 19 - DEC 25 LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

DEC 26 - JAN 1

WEEKLY WORK GOALS

WEEK'S FOCUS

MONDAY FOCUS ENJOY LIFE...NOW!

Be sure to schedule something you truly enjoy...

CHALLENGE ME!

Schedule something that challenges you....

THE GRATITUDE ATTITUDE Reflect on the positives this week....

7:00

MONDAY 26

TUESDAY FOCUS

7:00

TUESDAY 27

WEDNESDAY FOCUS

7:00

WEDNESDAY 28

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

WEEKLY LIFE GOALS

GET INSPIRED "We are what we repeatedly do; excellence then, is not an act, but a habit."

Aristotle

FRIDAY FOCUS

THURSDAY FOCUS

7:00

THURSDAY 29

7:00

FRIDAY 30

SATURDAY FOCUS

7:00

SATURDAY 31

SUNDAY FOCUS

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11 :00

11 :30

12:00

12:30

1 :00

1 :30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

SUNDAY 1

DEC 26 - JAN 1

LIST CENTRAL. The foundation of human endeavour!

SCRIBBLE SPACE Write, Draw, Plan, Brainstorm...

Graph The Week

ENTER A COLOUR FOR EACH CATEGORY AND THEN PLOT A DAILY SCORE FROM 1-10

PLEASURE SLEEP

MOOD DIET MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY