UL Sport Timetable 2015

UL SPORT

TIMETABLE SEPT 2015 / AUG 2016

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CONTACT US ARENA RECEPTION T: +(353) 61 213555 /

+(353) 61 213589

F: +(353) 61 213598 MEMBERSHIP ENQUIRIES Suzanne Fitzpatrick

T: +(353) 61 234189 E: suzanne.fitzpatrick@ul.ie

DRYSIDE BOOKINGS Jennifer-Anne Mulholland

T: +(353) 61 213582 E: jennifer-anne.mulholland@ul.ie

ALL WEATHER PITCHES & SWIMMING POOL BOOKINGS Kevin Moloney

T: +(353) 61 233 711 E: kevin.moloney@ul.ie

SWIMMING LESSONS ENQUIRIES Ciara O’Sullivan T: +(353) 61 213519

E: aquatics@ul.ie GROUP FITNESS CLASSES Carmell DeMello

E: carmell.demello@ul.ie

ADVENTURE CENTRE BOOKINGS

T: +(353) 61 376622 E: info@ulac.ie

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OPENING HOURS

The Management reserves the right to utilise the facilities for galas, tournaments, conferences & other special events

UL SPORT ARENA Monday - Thursday: Friday: Saturday: Sunday: Public Holidays: Peak Hours:

07:00 - 23:00 07:00 - 22:00 09:00 - 21:00 10:00 - 18:00 10:00 - 18:00 16:00 - 21:00 (Mon - Thur) 16:00 - 20:00 (Fri)

SUMMER WEEKEND OPENING TIMES (JUNE - AUGUST) Saturday: 10:00 - 18:00 Sunday: 10:00 - 18:00 Please Note: Preparation for closing commences 15min prior to listed time above

NATIONAL 50M SWIMMING POOL Lane & family recreational swimming are available at the following times: Monday - Friday:

07:00-21:45

Saturday:

11:15-17:45

Sunday:

10:15-17:45

Public Holidays:

10:15-17:45

SUMMER WEEKEND OPENING TIMES Saturday & Sunday 10:15-17:45

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WITH UL MEMBERSHIP you can enjoy the following: »» National 50M Swimming Pool for lane and recreation swimming, sauna & steam room »» Extensive Health and Performance Centre with over 100 stations and Initial Fitness Programme »» Exclusive access to a large selection of Fitness Studio Classes before 17:00 »» Evening Total Body workout programme with Richie Clifford »» Evening Track Attack Circuit Classes »» Exclusive access to Aqua Jogging Classes before 17:00 »» 225m Indoor Suspended Jogging Track and 400m Outdoor Athletics Track »» Exclusive access to Fitness Studio Classes before 17.00 (please note that this does not include INSANITY™.

Membership gives you special discount on many of the Group Fitness Packages we run throughout the year.

CAMPUS RATES CAMPUS MEMBERSHIP RATES STAFF MEMBERSHIP TYPE

PRICE Staff Full Year €370.00 Staff Academic Year (8 Months)

€265.00

Staff Term (4 Months)

€140.00

Staff Children €160.00 Staff Family (2 Adults & 2 Children)

€930.00

PRICE STUDENT MEMBERSHIP TYPE Student Full Year €290.00 Student Academic Year (8 Months)

€220.00

Student Term (4 Months)

€120.00

CLASS BUNDLES PRICE UL Staff, Student, Members: €60 for 15 classes

Valid UL Staff or Student ID Card must be presented with payment.

Term and Academic memberships are available for purchase throughout the year.

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CAMPUS CASUAL RATES NATIONAL 50M POOL PRICE Staff €3.00 Student €3.00 HEALTH & PERFORMANCE CENTRE PRICE Staff €5.50 Student €4.75 NORTH CAMPUS ALL-WEATHER Full Pitch from

PRICE FROM €80.00 ph

7 A Side Soccer Pitches from

€35.00 ph

SPORTS HALL COURTS 7 A side Soccer, Basketball,

PRICE FROM

Badminton and Volleyball Courts

€35.00 ph

Valid UL Staff or Student ID Card must be presented with payment.

Term and Academic memberships are available for purchase throughout the year.

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CAMPUS PAY AS YOU GO CLASS RATES FITNESS STUDIO CLASSES

Day Time

STAFF STUDENT MEMBERS €3.00 €3.00 Free

17:00-18:00

€5.00 €5.00 €5.00

Evening

€5.00 €5.00 €5.00

Saturday

€5.00 €5.00 Free

EVENING SPORTS HALL CLASSES

STAFF Total Body Workout €3.00

STUDENT MEMBERS €3.00 Free

Body Attack

€3.50 €3.50 €3.50

Track Attack

€3.00 €3.00 Free

Campus Run

€3.50 €3.50 €3.50

Komplete Kettlebells

€3.50 €3.50 €3.50

Zumba

€3.50 €3.50 €3.50

TRX

€5.00 €5.00 €5.00

Insanity™ (Day)

€3.00 €3.00 €3.00

Insanity™ (Evening)

€5.00 €5.00 €5.00

AQUATIC CLASSES

Aqua Jogging*

STAFF STUDENT MEMBERS €5.50 €5.50 €5.50

CLASS BUNDLES UL Staff, Student, Members:

€60 for 15 classes

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* Daytime classes free for members

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PUBLIC RATES MEMBERSHIP RATES MEMBERSHIP TYPE PRICE Adult - 12 months €495 Couple - 12 months €953 3 month Public €130 3 Month U/18 €80 3 Month Golden Years €75 Golden Years (Over 60’s) - 12 months €275 Family (2 Adults + 2 Kids) - 12 months €1,143 (Additional Child) - 12 months €96 Under 18 - 12 months €295 Adult (Pool Only) - 12 months €360 Adult (Off Peak*), - 12 months €395 Non UL Student term (4 months) €145 Non UL Student Academic year (8 months) €275 * Mon - Fri 07:00 - 15:00, All day Sat & Sun

CLASS BUNDLES Public: 15 classes Members: 15 classes

€90 €60

PUBLIC CASUAL RATES NATIONAL 50M POOL PRICE Adult €7.50 Child €4.00 Golden Years (Over 60’s)

€5.00

Family (2 Adults + 2 Kids)

€18.00

HEALTH & PERFORMANCE CENTRE Adult • Peak *

PRICE €8.00

€6.50

• Off-Peak *

U18 (Valid ID required) • Peak * €5.50

• Off-Peak *

€4.50

Golden Years (Over 60’s) • Peak * €5.50

• Off-Peak *

€4.50

* Peak hours: Mon - Thur 16:00 - 21:00, Fri 16:00 - 20:00

NORTH CAMPUS ALL-WEATHER Full Pitch From

PRICE €150.00 per hour

7 A Side Soccer Pitches From

€55.00 per hour

Sports Hall Courts, 7 a side Soccer, Basketball, Badminton and Volleyball Courts from €35 per hour

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PUBLIC PAY AS YOU GO CASUAL RATES FITNESS STUDIO CLASSES

Day Time

PUBLIC MEMBERS U18 €5.00 Free €3.50

17:00-18:00

€5.00 €5.00

€5.00 €5.00

Evening

€7.50 €5.00

€5.00 €5.00

Saturday

€7.50 Free

€5.00 €5.00

EVENING SPORTS HALL CLASSES

PUBLIC MEMBERS U18 Total Body Workout €5.00 Free €3.50

GOLDEN YEARS €3.50

GOLDEN YEARS €3.50

BODY ATTACK™

€5.00 €3.50

€3.50 €3.50

Track Attack

€5.00

Free

€3.50

€3.50

Campus Run

€5.00

€3.50

€3.50

€3.50

Komplete Kettlebells

€5.00

€3.50

€3.50

€3.50

Zumba

€5.00 €3.50

€3.50 €3.50

TRX

€7.50 €5.00

€5.00 €5.00

Insanity™ (Day)

€5.00

€3.00

€3.50

€3.50

Insanity™ (Evening)

€7.50

€5.00

€5.00

€5.00

AQUATIC CLASSES

Aqua Jogging*

PUBLIC MEMBERS U18 €8.00 €5.50 €6.00

GOLDEN YEARS €6.00

* Daytime classes free for members

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H.I.T BOOT CAMP

GROUP FITNESS CLASSES We have over seventy classes taking place in different areas across UL Sport Arena such as the Fitness Studio, Indoor Tracks, Sports Halls, and National 50M Swimming Pool. These include INSANITY™, BODY ATTACK™, Body Pump, Indoor Cycling, TRX, Total Body Workout, Yoga, Pilates, Komplete Kettlebells, Aqua Jogging and more…

UL Sport prides itself on innovation so our extensive timetable may change throughout the year. An updated schedule of classes is always available from reception or online at www.ulsport.ie, with regular updates on our Facebook page.

For further information or a copy of our timetable please email our Group Fitness Co-ordinator. carmell.demello@ul.ie.

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AQUA JOGGING One of our most popular classes, ideal for everyone from the casual user to high performance athletes. Aqua Jogging is literally, running in deep water! Participants wear a flotation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

BODY ATTACK If you want to work hard to motivating music and reach outstanding fitness goals you must try Body Attack..

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to experienced participants.. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

FITSTEPS FITSTEPS brings you a workout from the wonderful world of dance to give you a full body workout which is kind on the body yet will make you sweat and smile. FITSTEPS has been created by Ian Waite & Natalie Lowe from TV Show Strictly Come Dancing. Fitsteps takes very basic moves from the dances from the TV Show (such as the cha, cha, cha, Quickstep, Waltz, jive, Tango, American Smooth etc) and blends them into a unique, fun filled dance workout. The UL Sport Arena has been one of the first and most successful venues in Ireland to launch this dance fitness programme.

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BODY PUMP Body Pump is a strength &conditioning class for males and females and all levels of strength. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. The secret to BODYPUMP is THE REP EFFECT a breakthrough in resistance training that is proven to deliver a total body transformation. THE REP EFFECT throws traditional thinking about lifting heavy weights on its head.

It exhausts muscles using light weights, while performing high repetitions.

Using THE REP EFFECT, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you’ll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. In a typical BODYPUMP class you’ll perform 800 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.

FIT FOR LIFE A very popular and easy to follow low impact, conditioning class. Suitable for those new to exercise or for those who want to avoid too much impact.

H.I.T. BOOTCAMP HIT (High Intensity Training) Bootcamp is a mega body blast and there are options for all levels of fitness. This Bootcamp style of training will give you alternative ways to boost cardio and strength gains.

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H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING) H.I.I.T. aims to bring participants a varied interval training workout, using different equipment, via different styles and training methods, such as use of barbell and weights, indoor cycling, running patterns, boxing and athletic training.

No two sessions are the same. HIIT is an efficient use of training time and really suits all levels.

SPINNING® Our Spinning program brings you an energizing, cycling-inspired group exercise training program with enthusiastic coaching and exhilarating music for multi levels, where you work at a selfdirected pace. Your workout is tailored to simulate flat roads, hills climbs, sprint and race! It is truly a fantastic cardiovascular class. Bring a towel and water and be ready to sweat!

BEGIN TO SPIN A relaxed environment in which you as a beginner can ‘get on your bike’ and get used to indoor cycling, taking your time, at your own pace.

PUNCH FIT An authentic fitness training workout based on boxing movements with our inhouse boxing expert. No boxing experience required.

For further information on these classes contact Carmell DeMello on 061-213555, or email carmell.demello@ul.ie

INSANITY Are you ready to up your fitness game? You may have tried INSANITY the home DVD workout now INSANITY LIVE has launched on to the global fitness market and our instructors are amongst the very first in Ireland to be officially trained to bring it to you. INSANITY is interval training which is varied, exciting and will raise your heart rates up to the roof. The LIVE workout differs to the DVD in that there are multiple options and modifications and you can work intensely, safely but ‘insanely’ to bring your fitness and body shape to a whole new level. It’s time to go INSANE. MIND BODY FUSION A feel good blend of Pilates, Yoga based postures, core challenges with effective stretch & flexibility training. Challenging & conditioning in a relaxed atmosphere.

PILATES A series of exercises, designed to lengthen, strengthen and condition the body, based on the teachings of Joseph H Pilates. The aim of all our Pilates classes is to challenge you in a relaxed environment and help all participants to gain great benefits. Deep core conditioning, simple, yet effective.

PIYO PiYo is the uplifting non impact strength and flexibility programme brought to us by BeachBody (the creators of Insanity). PiYo gives us the muscle sculpting of Pilates, the flexibility of Yoga with Nonstop fluid movement. PiYo speeds everything up and includes dynamic flowing systems that burn calories as they tone and increase flexibility.

SPORTS YOGA SportsYoga is about creating balance. Balance in the body – muscular groups, flexibility, mobility and strength. Balance the body mentally, emotionally and physically. Balance in your training regime. SportsYoga will create equilibrium in your training, creating a well-balanced athlete, a person who will enjoy their sport, live and love their game.

SPORTS PILATES Sports Pilates is based on all the regular fundamentals but provides real focus for those who train hard or have a lot of Pilates experience and want to not only increase core strength but also prevent injury and enhance their agility and sporting or athletic performance.

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SPORTS HALL CLASSES TOTAL BODY WORKOUT Ritchie Clifford and his enthusiastic team of instructors cater for all levels of fitness with a range of energetic, upbeat aerobic routines, cardio-choreographed work-outs and challenging toning sessions which are all designed for upper body conditioning, abdominal and core strengthening and stretching. A thoroughly enjoyable range of classes designed to boost your health and fitness. Mon-Thur 18:00 & 19:00 & Fri 18:30-19:30 TRACK ATTACK* Track Attack is a unique circuit training experience which takes place on our Indoor suspended jogging track. Interval training where you work at your own pace. Push yourself as hard (or as little) as you want to – this makes it ideal for all levels of fitness as you work through different stations and activities. Whatever your fitness goals are Track Attack can help to get you there. You perform an exercise and move along the ‘track’ to the next station with our instructor encouraging you all the way.

CAMPUS RUN* Group running is a fun way to motivate people to keep up their exercise routine, meet up with other like minded people, run together, share training and running tips or just enjoy the camaraderie. New runners are welcome to attend. We’re a friendly bunch so please come and join Campus Run and keep your exercise routine fresh and rewarding. We welcome all abilities, from those at walking stage, up to a very high standard and everyone will improve with programmes from our experienced running coach who has completed 90+ marathons and a number of ultra endurance events. You’ll make new friends and look forward to weekly catch-ups, meaning you’re less likely to miss a session. You can share advice and experience and improve your times – you may think you’re not competitive but running with others will make you faster. Even if you’re running round having a chat you’ll keep pace with others without noticing. And if you are competitive, you’ll push yourself to catch up with faster runners.

TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise. TRX delivers a fast, effective total-body workout that combines cardio and strength training to improve posture, balance, co-ordination, muscular strength, muscular endurance, flexibility and mobility.

Beginners to professional athletes, If you’re interested in an extremely effective workout, TRX is for you.

ZUMBA The international fitness phenomenon which fuses Latin-inspired rhythms and easy-to-follow moves and is a high calorie burner. Designed for all levels of fitness, no dance experience is required. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin-inspired and popular music to the mix and you’ve got a Zumba class.

KOMPLETE KETTLEBELLS Kettlebell workouts engage hundreds of muscles at once resulting in a calorie-burning cardio workout that builds lean muscle while strengthening your core. Most exercises involve swinging a kettlebell (round castiron weights with handles) in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats. If you want a full-body workout without spending a lot of time, this is perfect. These workouts can be challenging but the new shape you will achieve will make them worth the effort.

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Stay UP TO DATE with the UL Sport Group Fitness Timetable

OVER

70 CLASSES

PER WEEK ….AND THIS NUMBER KEEPS ON GROWING AS WE CONSTANTLY UPDATE Get your weekly copy at UL Sport Arena Reception or online at www.ulsport.ie Bringing you….…INSANITY, PiYO, SPINNING®, LES MILLS PROGRAMMES, BODY PUMP, BODY ATTACK, HIT BOOTCAMP, SPORTS YOGA, PILATES, FIT FOR LIFE, AQUA JOGGING, SPORTS PILATES, FITSTEPS, TRX, CAMPUS RUN, KOMPLETE KETTLE BELLS & More...

The UL Sport Arena reserves the right to make changes/amendments to the Group Fitness Schedule should the need arise. * Classes are subject to numbers and demand over the summer.

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WEIGHT LOSS SPORTS SPECIFIC TRAINING SPEED AND POWER TRAINING YOUTH TRAINING PROGRAMS STRENGTH TRAINING FITNESS AND TONE O LY M P I C W E I G H T L I F T I N G

HEALTH & PERFORMANCE CENTRE Our team will guide you through a personalised programme suitable for your own individual interests, goals and fitness levels. Whether you want to lose weight or develop strength, speed and power for a specific sport, UL Health & Performance Centre is ideal in providing an encouraging and motivating environment in which to achieve your goals.

1-1 PERSONAL TRAINING Receive a truly customized workout experience and train 1-on-1 with a UL Sport personal trainer. Learn how to safely and effectively work out so you don’t waste time at the gym with little or no results. Your trainer will motivate you, track your progress and ensure you complete each exercise with good technique thereby maximising training effects and preventing injury. These sessions are fun but also get results.

PARTNER TRAINING (2 INDIVIDUALS) If your cash flow is not quite up to personal training or if you prefer working out with someone why not grab a friend and split the cost of training! A UL Sport Personal Trainer will work with you and your partner to design a workout program that will challenge both of you. These sessions are a great, budget-friendly option that add an additional layer of motivation to your training.

SMALL GROUP PERSONAL TRAINING Why not train with some friends or bring a couple of family members. Our UL Sport Personal trainers will train up to 4 people at a time.

You will still get plenty of attention as the group is small and sometimes having a bit of competition among friends is very motivating. The trainer can still include exercises that focus on the individual needs of each person but of course in a group there can’t be quite as much individualisation as 1-1.

N CONSULTATION NUTRITIO Thomas Faherty is a Sports and Exercise Sciences graduate from University of Limerick with 10 years’ experience working with casual users & high performance athletes. He is a member of the International Sports Science Association and a certified Fitness Nutrition Specialist.

SERVICES & FEES Individual private Consultation: €40.00 Individual review Consultation: €25.00 Corporate rates: Please contact for prices Contact: Thomas Faherty BSc, CSCS, SFN Email: Thomas.faherty@ul.ie Telephone: 061-234107

Consultations by appointment only.

Private Consultations for individuals Group and Team Consultations and Seminars.

Corporate and workplace Health Promotion and Wellbeing.

Body Composition and Anthropometric analysis

HEALTH ASSESSMENT - EVALUATE TO SUCCEED A Health assessment gives you the opportunity to review your physical condition based on a wide range of health measurements. A health assessment can be booked by both members and non members. All assessments are accompanied by a complete breakdown and analysis of results. Tests Include: Height, Weight, Blood Pressure, Waist-Hip Ratio, BMI, Body Fat %, Vertical Jump, Flexibility, Grip Strength, Astrand Rhyming Bike / Cooper Test. Only €40 with report.

GROUP BOOKINGS Would you like to bring a group to the Health and Performance Centre to gain the benefits of exercise? Group bookings cater for max numbers of 15 per group. Instructor available on request. A session with an instructor will include demonstrations of appropriate exercise techniques, enabling you to maximise your workout experience. Times available during off peak hours.

TEEN GYM Teenagers aged 14-16 years old are welcome to train in the Health and Performance centre once a parent has signed a consent form. We recommend that everyone of this age comes to the gym desk and asks for a fitness programme or advice with regard to their training. Many parents still worry that tough training may stunt a child’s growth however it is important to stress that research does not back this. In fact individuals who train with weights are on average 1.5cm taller. Stronger bodies are less likely to be injured and it is very important that youngsters learn exactly how to perform a training programme correctly. We also run regular strength training classes for teenagers. Please enquire at the gym desk or at Sinead.kelly@ul.ie for further information.

STRENGTH AND CONDITIONING COURSES These courses run throughout the year in 4 week blocks. Courses are suitable for all levels from beginners to advanced. Beginners are always welcome! Our instructor will tell you exactly what you need to do and how to do it, motivating you to get the best out of your training and yourself. Classes take place on a Monday, Wednesday and Thursday at 13:00-14:00 or 17:00-18:00.

Each course is four weeks in duration with the option of two or three one hour sessions per week. Book now to secure your place as we only take a maximum of 12 people in each class.

For further information or bookings contact Sinead Kelly on 061 234107 or sinead.kelly@ul.ie

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SPORTS PERFORMANCE SERVICES The National Strength & Conditioning Centre is a state of the art training facility situated within the UL Sport Arena. It is an exclusive training area equipped with elite functional and high end specialised equipment, and is overseen by expert and qualified personnel. You have found the ideal place to train your team.

Contact us now to secure your booking.

SPORTS PERFORMANCE SERVICES These include sports fitness testing with analysis of results, sports specific practical sessions, programmes and seminars. Experienced and qualified staff are available to work with your team.

TEAM FITNESS TESTING Being fit is an element that a team can never do without.

In order to maximise your team’s potential you must know where their fitness levels currently lie. As a result the Sports Science Team here at UL Sport will decide on the most beneficial tests specific to your sport. We offer a tailored package of tests to monitor and progress your team’s fitness.

The UL Sport Arena Fitness testing services are available to teams from all sports and are accompanied by a complete breakdown and analysis of results. Included in the Arena’s comprehensive range are tests in the areas of strength, power, body composition, energy systems and a whole lot more.

SPORTS FITNESS TESTING IS ESSENTIAL TO: »» Identify weaknesses »» Monitor progress »» Provide feedback »» Educate coaches and athletes

PREDICT PERFORMANCE POTENTIAL Evaluating your results with UL Sport staff will ensure that your team receives maximum benefit from the experience. All tests should be combined with at least one retest so that your team’s progress can be measured.

PRACTICAL SESSIONS Our Sports Performance Services Team has amassed a wealth of experience in a variety of sports. Why not take the opportunity to introduce your athletes to some alternative forms of training such as: »»

Circuit training

»»

Interval training

»»

Core training

»»

or any of the following practical sessions:

»»

Mobility / Flexibility

»»

Lower Body/Upper Body

»»

PNF (Propioceptive/Neuromuscular/Facilitation)

»»

Static stretching

»»

Strength

»»

Strongman

»»

Introduction to strength training

»»

Introduction to Olympic weight lifting

»»

Power

»»

Plyometrics

»»

Speed

»»

Speed Agility Quickness (SAQ)

For further information or bookings contact Sinead Kelly on 061 234107 or sinead.kelly@ul.ie

NORTH CAMPUS PITCHES

IRELAND’S LARGEST ALL-WEATHER FLOODLIT FACILITY

This multi-purpose fully floodlit all weather synthetic grass park contains 2 full size 3rd Generation soccer pitches, 1 full size 3rd Generation rugby pitch and a full size 3G GAA pitch. This is the largest artificial grass development in Ireland to date designed to IRB, GAA and FIFA specifications.

The 3G All Weather surface plays like natural grass and is designed for full contact. In addition to the state of the art playing fields, there is a Sports Pavilion which includes a Reception Area, 8 changing rooms (all with underfloor heating), 2 squad meeting rooms and The Pavilion Bar & Restaurant.

Opening Hours: Mon – Fri 08:30 – 23:00 Sat & Sun 09:00 – 18:00 For Bookings Contact Kevin on 061-233711 or kevin.moloney@ul.ie

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ADVENTURE CENTRE The UL Sport Adventure Centre in Killaloe is a tremendous addition to the campus sports facilities for our students and staff and also the general public. Situated on the sheltered shores of Lough Derg, two miles outside the picturesque town of Killaloe, it is an ideal location for outdoor activities such as Sailing, Windsurfing, Canoeing, Kayaking, Archery and Orienteering. Also on offer is the challenging High Ropes Course and an exciting new Rock Climbing Tower. The award winning Centre is renowned for School Tours, Kids Adventure Camps and Skills Courses. ULAC also delivers an extensive range of ‘Team building’ activities which have proved to be a huge success, and well worth considering. The Centre caters for students and staff during the academic year and is also open all year round to the general public.

For more info contact UL Sport Adventure Centre, Two Mile Gate, Killaloe, Co. Clare.

Tel: 061 376622 E-mail: info@ulac.ie Website: www.ulsport.ie www.facebook.com/ulsportadventurecentre

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SWIM IRELAND’S UL SPORT PERFORMANCE CENTRE

NATIONAL 50M SWIMMING POOL SWIMMING LESSONS

Our Swim Academy will cater for anyone of any ability. Total beginner or nervous adult? You are especially welcome to learn at your own pace in a relaxed environment and with others of a similar standard. Maybe you can already swim but need some work on your stroke technique? Or perhaps you’d like to get faster for triathlon or open water swimming! No problem. Our team of qualified swim instructors and coaches will help you to become stronger and more efficient in the water. We are very pleased with our results in tutoring adults and children and we offer group classes, one to one, and two to one instruction.

For more details please contact our Swim Development Co-ordinator Ciara on 061-213519, or email aquatics@ul.ie

WATER SAFETY

Learn to save a life. In association with Irish Water Safety, the National 50m Swimming Pool offers a wide range of courses in this specialist area. Adults and children are catered for from Safety 1 to Rescue 3, including the PLG qualification.

Contact limerickcitywsac@gmail.com for further information about this life saving skill.

AQUA JOGGING

One of our most popular classes and ideal for everyone from the casual user to high performance athletes. Aqua Jogging is, quite simply, running in deep water! Participants wear a flotation belt around their waists to keep their head and shoulders above the water ensuring a great and safe non-impact interval workout.

AQUATICS NOTES

The Management of the National 50m Swimming Pool reserves the right to alter the timetable without notice. Lane availability & floor depth may vary due to Arena requirements; a timetable detailing such is available at reception.

SUB AQUA, WATERPOLO, KAYAKING & CANOE POLO For club contact details please call Clubs Co-Ordinator @ 061 213596

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AQUATICS CLASS TIMETABLE CLASSES DAY TIME 3 - 6 Year Old

Wednesday

16:00 - 16:45

Kids Lessons

Mondays

16:00 17:00 19:00 20:00

Tuesdays 19:00

Wednesdays 17:00 18:00

Thursdays

17:00 19:00

Fridays

17:00 20:00

Specialised water confidence class, floor depth @ 0.6m (2ft).

See flyer at reception

Adult Lessons Tuesdays 20:00 Aqua Jogging

Monday

11:00 - 11:45

19:00 - 19:45

Tuesdays

10:00 - 10:45

Wednesday

11:00 - 11:45

19:00 - 19:45

11:00 - 11:45

Friday

Note: Each swim lesson is 45 min in duration

Alan Ward Manager National 50m Swimming Pool, email: alan.ward@ul.ie Kevin Moloney Aquatics Administrator Tel: 061-233711 email: kevin.moloney@ul.ie Ciara O’Sullivan Swim Development Co-ordinator Tel: 061-213519 email: aquatics@ul.ie

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Contact Jennifer-Anne Mulholland, Bookings Manager on Tel: 061 213582 Email: jennifer-anne.mulholland@ul.ie

BIRTHDAY PARTIES OPTION 1 SPORTS ‘N’ BOUNCE

€135.00

Challenge yourself in fun sports like Tag Rugby/Spongee Polo/Basketball/Indoor Soccer/ Uni Hoc. for one hour on our indoor courts. To finish bounce your way to fun on our inflatables. This action packed sports party guarantees fun and enjoyment for all!

ACTIVITIES

Choice of four of the following sports plus Bouncy Castle.

Basketball, Indoor Soccer, Spongee Polo, Tag Rugby or Uni Hoc

DURATION

1 hour court activity, 30 mins Bouncy Castle fun

AVAILABILITY

Fri: 4pm-6pm, Sat & Sun: 1pm-6pm

NO. OF GUESTS Max 20. Each additional child €5 each * Supervision on Bouncy Castle by a UL Sport Arena member of staff

OPTION 2 SUPER BOUNCE

€90.00

Bounce your party away with an hour of fun and play on our inflatables.

Excellent fun for all!!

ACTIVITIES

2 Bouncy Castles

DURATION

1 hour

AVAILABILITY

Fri: 4pm-6pm. Sat & Sun: 1pm-6pm

NO. OF GUESTS Max 20. Each additional child €5 each * Supervision on Bouncy Castle by UL Sport Arena member of staff

OPTION 3 SPORTS PARTY

€60.00

One hour of fun filled action on our indoor courts.

ACTIVITIES

Choice of two of the following sports: Basketball, Indoor Soccer or Tag Rugby

DURATION

1 hour court activity

AVAILABILITY

Fri: 4pm-6pm. Sat & Sun: 1pm-6pm

NO. OF GUESTS Max 20. Each additional child €5 each Please Note: Birthday Party bookings taken between10am-5pm Mon-Fri. Party Coach (optional) cost €20

INDOOR SPORTS INDOOR SOCCER BASKETBALL BADMINTON VOLLEYBALL HOURLY SLOTS LONG & SHORT TERM BOOKINGS

WHY NOT ORGANISE A WEEKLY TIME WITH COLLEAGUES, FRIENDS AND TEAM MATES? Contact Jennifer-Anne Mulholland, Bookings Manager on Tel: 061 213582 Email: jennifer-anne.mulholland@ul.ie

SUMMER SPECIAL MEMBERSHIP

FOUR MONTH OFFER ADULT €130 | UNDER 18 €80 | OVER 60’S €75 Offer valid for limited time only*

THE UL SPORT KUKRI RANGE

The UL Sport Kukri range includes ladies and men’s polo shirts, t-shirts, blast fleece sweatshirts, shorts and hoodies. Available at the Visitor Centre & Shop.

PLAY MORE LIVE MORE

design@onelittlestudio.com

BE MORE

www.ulsport.ie