8 Best Foods to Eat During Periods

8 Best Foods to Eat During Periods

Young girls and women, it is time you get out of the pain during “that time of the month�. We have understood your mood swings and the are here with the best foods to eat during periods.

You can thank us later when it helps you in reducing cramps.

The period is the time of the month in which every girl and young women are at their peak of emotional and hormonal changes in the body. We have taken the responsibility of calming the storm down during this time. We have some diet choices you must have to take care of yourself in a better way.

If want to lose weight, gain muscles, overcome medical conditions, or simply eat better? Get a consultation from the certified online dietitian of GoMedii to design a personalized diet plan that fits into your lifestyle.

What are the Major Symptoms during Periods?

While the onset of periods is celebrated in many cultures across India, it is not alone with the problems. It is just not about the unbearable pain that you suffer but some other, along with it.

Here are a few symptoms of PMS you can look for.

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Stomach cramps Headaches Nausea Fatigue Bloating Mood swings Diarrhea

As you could see these are mostly related to your stomach and abdominal. Hence a good diet and the best food to eat during periods can help you get away with these symptoms.

If you are looking for a complete health plan for you and your family, you can consult to an online dietitian India at Gomedii.

What are the Best Foods to Eat during Periods?

We have some easy and logical food choices among the best food to eat during periods. Look at them and see which ones you are missing on.

1) Water:

Stay hydrated! It is one of the most essential parts during the time of periods. Water has so many minerals and so many nutrients. At the same time, it would also help in proper blood flow.

2) Meat and Poultry:

When you are on periods, try eating more of meat and protein. These have high iron content as well. Also, vitamin b6 which is necessary for your body.

3) Fruits

What else is better than a bowl of yummy fruits? This is no surprise that you find fruits in the list of best foods to eat during periods. Fruits provide the necessary minerals and vitamins that the body demands.

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4) Leafy Greens:

We are sure that your mothers must have given you palak ki saag during your pain. This is because it is obvious that the iron levels drop during this time.

5) Chia Seeds and Tumeric Water:

Both of these are like siders for the best foods to eat during periods. While chia seed is highly rich in fibers, Tumeric water helps to lower down your bloating levels.

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6) Dark Chocolate:

A tasty and beneficial snack, dark chocolate is rich in iron and magnesium.

7) Flaxseed Oil:

During periods, you feel like munching over something or the other. Flaxseed oil has omega-3 fatty acid which will help you boost your immune system as well.

8) Low Carb Diets:

Try opting for low carb material in your diet. It helps improve your metabolism. It will help balance hormones in a better way than you might think.

If you are looking for a complete health plan for you and your family, you can get Online Nutrition counseling at GoMedii's.