https:/ gomedii.com/
PAIN DURING PERIOD HOW TO GET RID OF PAIN DURING MENSTRUAL
HOW TO GET RID OF PERIOD CRAMPS FAST Hot water bottle: Cuddle with a hot water bottle. Back massage: Stomach and back massage is very effective to get rid of the pain. Gentle exercise: Simple exercise and yoga may help you. Painkiller: For instant relieve you can take a painkiller specifically designed for period symptoms.
LIFESTYLE CHANGES
Alcohol Reduce your alcohol consumption.
Smoking Smoking can increase the incidence of period pain by reducing the supply of oxygen to the pelvic area.
Salt Reduce the amount of salt in your diet.
Whhititee W
Cho cola te olate Choc
High fiber foods Eat plenty of salads, high fiber foods, and vegetables.
Sugary Items Cut down on sugary items chocolate, cakes, and biscuits
to Know More About Pain During https:Click //blog.Here gomedi i.com/women-chi ld-care/pai n-duriPeriod ng-periods/