Hypertension Control Your Blood Pressure
What is Hypertension? Hypertension is the medical name of high blood pressure. It is the condition where blood applies too much force against the walls of the blood vessels. Actually, blood pressure is the force exerted by the blood against the walls of the blood vessels. This pressure depends on the work done by the heart and the resistance of the blood vessels.
Fact You Should Know About Hypertension Normal blood pressure is 120 over 80 mm of mercury (mmHg), but high blood pressure is higher than 130 over 80 mmHg.
Normal blood pressure is 120 over 80 mm of mercury (mmHg), but high blood pressure is higher than 130 over 80 mmHg.
Uncontrolled high blood pressure can lead to a heart attack, stroke, and other problems.
Uncontrolled high blood pressure can lead to a heart attack, stroke, and other problems.
What are the Symptoms of Hypertension? If you have extremely high BP, there may be certain symptoms to look out for, including: Severe headache Vision problems Difficulty breathing Blood in the urine
Fatigue or Confusion Chest pain regular heartbeat Pounding in your chest, neck and ears
Diet for Hypertension to control your Blood pressure Leafy green vegetables contain potassium which helps kidneys to get rid of excess sodium through your urine which helps to reduce blood pressure. Vegetables with high in potassium are omaine lettuce, Arugula, Kale, Turnip Greens, Collard Greens, Spinach,Beet Greens, Swiss Chard.
Nowadays, high BP is one of the leading health condition which can lead to many serious problems like a heart attack. Diet for Hypertension is one of the best and easy ways to keep a check on your blood pressure. The symptoms of High BP are not easily visible, so it’s better to go for a checkup regularly and if you find any of the symptoms then consult a doctor as soon as possible.
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