Health Risks of Not Sleeping Sleep and health are closely related to each other.
Short Term Health Risk of Not Sleeping Properly Lack of Alertness: Even if you are missing sleep of around 1.5 hours can face a lack of alertness. Impaired Memory: Less sleeping hours can affect your ability to think and to remember. Relationship Stress: less sleep can make you feel moody, and increase the chances of a conflict. Quality of Life: You may become less likely to participate in normal daily activities. Car Accidents: Drowsy driving is a cause of thousands of crashes, injuries, and fatalities each year.
Long Term Health Risks of Not Sleeping Heart Disease: Insufficient sleep can lead to elevated blood pressure, the major cause of heart disease. Immune Function: Your immune system gets weaker if you do not sleep longer. Obesity: People who sleep lesser than 6 hours during the night are more prone to have a high body mass index (BMI). Diabetes: Type 2 diabetes is one of the more common problems of sleep-deprived people. Depression: Chronic sleep issues have been linked to depression, anxiety, and mental distress.
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