50plus LIFE Dauphin County August 2018

coverage e r a c i d e Is your M expensive? too ls? th referra i w g n i l a ids Still de hearing a r o f e g a r e Need cov or dentures? e what e 9 to se g a p to .

Go o for you d n a c e w

Complimentary | Dauphin County Edition

August 2018 • Vol. 20 No. 8

Licensee ependent d In n a is eCross sociation Capital Blu Cross BlueShield As of the Blue

On Wings and Waves, His Life’s Path Led to PA

page 10

FREE to Attend!

Aug. 28, 2018

9 a.m. – 2 p.m.

Radisson Hotel Harrisburg • 1150 Camp Hill Bypass, Camp Hill

VeteransExpo.com Resumé Reviews

Benefits • Resources

A Time-Traveling Trip to an Earlier America

Employment Opportunities

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Savvy Senior

Tips and Resources for Older Job Seekers Jim Miller

Dear Savvy Senior, What resources can you recommend to help older jobseekers? I’m 60 and have been out of work for nearly a year now and need some help.

– Seeking Employment Dear Seeking, While the U.S. job market has improved dramatically over the past few years, challenges still persist for many older workers.

To help you find employment, there are job resource centers and a wide variety of online tools specifically created for older jobseekers. Here’s where you can find help.

Job Centers Depending on where you live, there are career service centers located throughout the U.S. that can help you find a job. One of the best is the American Job Center, which has around 2,500 centers nationwide.

Funded by the U.S. Department of Labor’s Employment and Training Administration, AJCs are free-to-use resource centers that can help you explore your career options, search for jobs, find training, write a resume, prepare for an interview, and much more.

To find a center near you, call (877) 872-5627 or go online to CareerOneStop (www.careeronestop.org).

For Love of Family We believe the care people receive makes a difference in their lives. It is our privilege to care for you and your loved ones.

1901 N 5th St., Harrisburg

2300 Vartan Way, Harrisburg

717-221-7900

717-221-7890

HomelandatHome.org

A Commitment to Excellence since 1867 2

August 2018

Job-Search Sites There are also a number of online job-search sites that can help you connect with companies that are looking for mature, experienced workers.

Some good sites for 50-and-older jobseekers include: • W hat’s Next (www.whatsnext.com) offers a job-search site and has online assessment tools, calculators, career guides, and career coaches • Retired Brains (www.retiredbrains.com) provides information on finding temporary or seasonal jobs, as well as starting your own business, working from home, writing your resume, finding full-time work, and continuing your education

A CONTINUING CARE RETIREMENT COMMUNITY

HomelandCenter.org

Some other good programs for older workers include the Senior Community Service Employment Program and AARP’s Back to Work 50+ program.

The SCSEP — sponsored by the Department of Labor — helps place incomeeligible workers over age 55 in part-time, temporary community-service positions where they can learn job skills. To learn more or locate a program in your area, visit www. doleta.gov/seniors or call (877) 872-5627.

AARP’s Back to Work 50+ program currently offers workshops in 19 locations around the U.S. that provide career counseling, job coaching, and skills development for 50-plus job seekers.

Or, if you can’t attend their workshop, they also offer an excellent guide called 7 Smart Strategies for 50+ Jobseekers. To get a free copy, or to see if there’s a workshop in your area, call (855) 850-2525 or visit www.aarp.org/aarpfoundation.

If none of the above programs is available in your area, check with your local public library or nearby community college to see if they provide career services.

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• RetirementJobs.com lets you post your resume and search for full-time or part-time jobs online • Workforce50.com has job-search functions, a list of favorite friendly employers by industry, and allows users to sign up for job alerts www.50plusLifePA.com

Work at Home If you’re interested in working at home, there are many opportunities depending on your skills, but be careful of work-at-home scams that offer big paydays without much effort.

Some popular work-at-home jobs include sales and marketing, customer service, teaching and tutoring, writing and editing, web development and design, consulting, interpreting, and medical coding, just to name a few.

To find these types of jobs, a good place to start is FlexJobs (www.flexjobs. com), which filters out the job scams and lists thousands of legitimate work-athome jobs in dozens of categories. You can gain access to their listings for $15

for one month, $30 for three months, or $50 for a year.

Start a Business If you’re interested in starting a small business but could use some help getting started, the U.S. Small Business Administration offers tips, tools, and free online courses that you can access at www.sba.gov.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit www.savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

Alzheimer’s State Plan Task Force Launched The Pennsylvania Department of Aging recently announced the formation of Pennsylvania’s Alzheimer’s State Plan Task Force.

The task force was created to take a lead role in implementing and championing the goals and recommendations of Pennsylvania’s State Plan for Alzheimer’s Disease and Related Disorders.

“Over 400,000 Pennsylvanians are living with Alzheimer’s disease or a related disorder and the toll of this disease extends beyond those affected to their families, friends, and communities,” Gov. Tom Wolf said.

Objectives of the task force include: • Working with local organizations, entities, advocates, and other stakeholders to identify and share best practices that support the goals and the overall success of the plan • Leading efforts to review and revise the state plan, as necessary • Developing and facilitating the actions needed to carry out the plan

• Pursuing research and reviewing any other issues that are relevant to Alzheimer’s disease and related disorders • A ssisting in planning the annual Alzheimer’s Disease and Related Disorders Forum • A ssisting in the development of an annual update to the plan “We are confident that the task force will help us ensure that home- and community-based services and supports are available, accessible, and responsive to the needs of both caregivers and those living with dementia,” Secretary of Aging Teresa Osborne said.

Since the plan was developed, the department has held three statewide forums and seven regional roundtable discussions to engage with stakeholders and inspire action at the local level.

For more information on the Pennsylvania Department of Aging, visit www. aging.pa.gov.

At Your Fingertips Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away.

Emergency Central Pennsylvania Poison Center (800) 521-6110 Dauphin County Area Agency on Aging (717) 780-6130 Funeral & Cremation Services Cremation Society of Pennsylvania Serving Dauphin County (800) 720-8221 Health & Medical Services Alzheimer’s Association (717) 651-5020 American Diabetes Association (800) 342-2383 Arthritis Foundation Central Pennsylvania Chapter (717) 763-0900 CONTACT Helpline (717) 652-4400 The National Kidney Foundation (717) 757-0604 (800) 697-7007 PACE (800) 225-7223 www.50plusLifePA.com

Social Security Information (800) 772-1213

Property Tax/Rent Rebate (888) 728-2937

Vision Resources of Central Pennsylvania (717) 238-2531

Insurance Apprise Insurance Counseling (800) 783-7067

Healthcare Information Pennsylvania Healthcare Cost Containment Council (717) 232-6787 Hearing Services Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY Hospice Services Homeland Hospice 2300 Vartan Way, Suite 115, Harrisburg (717) 221-7890 Housing/Apartments B’Nai B’rith Apartments 130 S. Third St., Harrisburg (717) 232-7516 Housing Assistance Dauphin County Housing Authority (717) 939-9301

The Salvation Army Edgemont Temple Corps (717) 238-8678 Toll-Free Numbers American Lung Association (800) LUNG-USA

Capital Blue (888) 989-9015 (TTY: 711)

Bureau of Consumer Protection (800) 441-2555

Medicare (800) 633-4227

Meals on Wheels (800) 621-6325

Nursing/Rehab Homeland Center 1901 N. Fifth St., Harrisburg (717) 221-7902

National Council on Aging (800) 424-9046

Personal Care Homes Homeland Center 1901 N. Fifth St., Harrisburg (717) 221-7902 Pharmacies CVS/pharmacy www.cvs.com Services Dauphin County Area Agency on Aging (717) 780-6130

Social Security Office (800) 772-1213 Veterans Affairs (717) 626-1171 or (800) 827-1000 Transportation CAT Share-A-Ride (717) 232-6100 Veterans Services Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771

Not an all-inclusive list of advertisers in your area.

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Cover Story

On Wings and Waves, His Life’s Path Led to Pa. Corporate Office

3912 Abel Drive, Columbia, PA 17512 Phone 717.285.1350 • Fax 717.285.1360 Chester County: 610.675.6240 Cumberland County/Dauphin County: 717.770.0140 Berks County/Lancaster County/ Lebanon County/York County: 717.285.1350 E-mail address: info@onlinepub.com Website address: www.onlinepub.com

PRESIDENT AND PUBLISHER Donna K. Anderson

EDITORIAL

Vice President and Managing Editor Christianne Rupp Editor, 50plus Publications Megan Joyce

ART DEPARTMENT Project Coordinator Renee McWilliams Production Artist Lauren Phillips Production Intern Kaelyn Buskey

BUSINESS DEVELOPMENT Account Executives Wendy Letoski Janette McLaurin Jessica Simmons Angie Willis Account Representatives Matthew Chesson Jennifer Schmalhofer Events Manager Kimberly Shaffer Marketing Coordinator Kelsey Fishburn

ADMINISTRATION Business Manager Elizabeth Duvall

Awards

50plus LIFE is published by On-Line Publishers, Inc. and is distributed monthly among senior centers, retirement communities, banks, grocers, libraries and other outlets serving the senior community.

On-Line Publishers, Inc. will not knowingly accept or publish advertising which may be fraudulent or misleading in nature.

Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.

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By Jason Tabor As he jumped from the plane and floated through the air, wind blasting his face and brown-and-green squares of New Jersey farmland rushing up to meet him, Stephen DeBock thought, “Wow, I’m finally flying like Superman!”

DeBock is a natural storyteller, and he has quite a long list of stories to tell. Fifteen years into his retirement from teaching, DeBock stays busy as ever as a published author — writing fantasy, horror, and zombie literature.

As a young man, he achieved his dream of flying like his boyhood hero after taking up the hobby of sport parachuting, and this same drive guided him through an exciting and unconventional path in life before he and his wife, Joy, settled in Central Pennsylvania in 2006.

“I couldn’t have known it at the time, but all roads eventually led me back to Hershey, Pa.,” laughs DeBock, a New Jersey native.

At 76, DeBock’s life stories weave a complicated tapestry of a well-lived life governed by an attitude of “have a goal, work hard, pursue it, and make it happen!”

Born outside of Newark, New Jersey, DeBock grew up with a passion for fishing and swimming; studied art, literature, and writing; and had a young man’s desire for adventure, which led him to enlisting in the Marine Corps after his high school graduation.

“I didn’t know what I wanted to be when I grew up, but after meeting with the Marine recruiter, I thought that would be an avenue where I would mature and figure it out,” he says.

After completing boot camp at Parris Island, DeBock

DeBock at Camp Lejeune in 1963, shortly before his release from active duty.

Following his summer vacation in Newport, 1960, President Eisenhower authorized this coin to be struck for each of the Marines who formed his security detail (including then-Pfc. DeBock).

DeBock has co-authored a trilogy of zombie novels with award-winning horror writer Ralph W. Bieber.

was selected to serve in the President’s Honor Guard, a prestigious Marine drill group where he would march in parades and ceremonial occasions in Washington, D.C., as well as military funerals at Arlington Cemetery.

His unit also provided security for President Eisenhower at Camp David, and DeBock recounts the time when he was chosen to serve as a lifeguard for then-Vice President Nixon’s daughters, who wished to use the pool while on vacation.

“They were 12 and 14 at the time,” he says. “Very pleasant kids.”

DeBock remained in Washington long enough to march in President Kennedy’s inaugural parade and to serve as sentry during one of his Camp David visits. His Washington tour over, he transferred to Camp Lejeune, North Carolina, and participated in the Cuban blockade in 1962.

He was released from active duty in 1963 and returned to his parents’ home in Toms River, New Jersey.

“I didn’t realize it at the time, of course, but had I reenlisted, I probably would have ended up in Vietnam two years later,” he says.

During his time at Camp Lejeune, DeBock would drive to Washington on the weekends, and one Saturday he went on a blind date with a young lady named Joy, whom he would marry in 1964.

They took a winding road trip on their honeymoon, stopping in Hershey to tour the chocolate factory before reaching their destination of Niagara Falls.

This long trip with many unexpected stops along the way would prove to be an overarching theme for their life together.

Before the ’60s came to a close, the couple had two children, and DeBock was www.50plusLifePA.com

enrolled at Trenton State College (now College of “I feel wealthy because of the friendships I’ve made New Jersey), studying elementary education while throughout my life, especially the relationships forged working days as a lab technician at a chemical with former students — it sets my heart aglow,” he corporation. says. “My true passion was always the kids.”

DeBock spent 33 years teaching fifth- to eighthDeBock and his wife are looking forward to grade English, reading, and social studies. celebrating their upcoming 54th wedding anniversary During this time, he completed a master’s degree with a Viking ocean cruise through Scandinavian in media studies and: taught night classes at a local countries in Europe, having already crossed the U.S. community college; opened a video rental store by car in 2011. with Joy; started a wedding video business; dabbled “Joy’s encouragement on these adventures, and her in sport parachuting; and, after earning his pilot’s participation in many, inspired me in too many ways license, he became a 20-year member of the Jersey to count. Our children and three grandchildren are Aero Club. continuing sources of pride and inspiration as well,” DeBock recounts flying friends and family into he says. the small airport adjoining Hersheypark to spend the “The world has so much to offer, and we’ve seen day in Chocolatetown, as well as bringing groups of so many families rooted to one job, one town, one schoolchildren to the park on field trips during his address for most of their lives,” DeBock says. “Roots teaching years. are important, but then again, so are wings.”

Then there was the time he sold most of his earthly belongings to move onto a 42-foot trawler yacht with To read DeBock’s story on how he inspired an DeBock and his granddaughter, Adrienne, Joy. aviation career or two, see page 15. standing in the shadow of a “The kids were out of the house by this time, and Cessna Skyhawk’s wing following we’d done a lot of research and just decided to try the her first light airplane ride.

On the cover, clockwise from left: During his teaching live-aboard life,” he says. years, DeBock flew friends and family from New Jersey Life on the yacht, which they named Homeroom, into the small airport adjoining Hersheypark. included summer cruises up and down the East Coast with friends and family.

The Homeroom, the 42-year trawler yacht on which the DeBocks lived for three After three years as live-aboards, he and Joy sold the boat and designed and years. built a home on riverfront property in Toms River.

President Eisenhower lays a wreath at tomb of World War I Gen. John “Black Jack” DeBock retired from teaching in 2003, and not surprisingly, has stayed Pershing, September 1960. DeBock is among the Marines in the second row. consistently busy ever since.

Photo credit: United Press International In 2006, he and Joy sold their New Jersey home and moved to Hershey to be closer to a new grandchild, and “after 33 years of reading and grading students’ stories, I figured it was time for me to start writing in earnest as well.”

A lifelong horror fan, DeBock says his writing career began as a whim.

“I just wanted to see if I could do it. And then my short story about werewolves turned into a novel, and that turned into the Pentacle Pendant trilogy, blending horror and historical fiction that stretches back to the time of King James,” he says.

This trilogy was followed by fantasy and adventure novels, and his most recent work is a trilogy of zombie novels co-authored with award-winning horror writer Ralph W. Bieber.

DeBock has also authored a media education plan published by the state of New Jersey and contributed to essays appearing in Time magazine and on ABC World News Tonight.

He and Bieber will appear at the Scares that Care Charity Weekend in Williamsburg, Virginia, the first weekend in August, to display and sell their work.

In his limited free time, DeBock likes to stay active at the gym and remains in contact with more than 300 of his former students on social media.

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It Was 50 Years Ago Today

Celebrate Those Strongly Tied Knots!

Are you or is someone you know commemorating a special anniversary this year?

Let 50plus LIFE help spread your news— for free!

We welcome your anniversary announcements and photos.

Anniversaries may be marking any number of years 15 and over.

(Fields marked with an * are required.) *Anniversary (No. of years)_ __________________________________________ *Contact name _ __________________________________________________ E-mail _________________________ *Daytime phone _ ___________________ *Husband’s full name _______________________________________________ Occupation (If retired, list former job and No. of years held)____________________ ______________________________________________________________ ______________________________________________________________ *Wife’s full maiden name_ ___________________________________________ Occupation (If retired, list former job and No. of years held)____________________ ______________________________________________________________ *Couple’s current city and state________________________________________ *Marriage date _ _____________ Location_ _____________________________ Children (name and city/state for each)_ _________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ Number of grandchildren__________ Number of great-grandchildren _ _________ Photos must be at least 4x6'' and/or 300 dpi if submitted digitally.

Completed information and photo can be emailed to mjoyce@onlinepub.com or mailed to:

Anniversary Announcements 50plus LIFE 3912 Abel Drive, Columbia, PA 17512 Please include a self-addressed, stamped envelope if you would like your photo returned.

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‘Harper Valley PTA’ Randal Hill

In 1967, country artist Margie Johnson — storms into the Singleton recorded a Top 40 country afternoon PTA meeting, boldly hit with her cover version of Bobbie dressed in a miniskirt, and exposes Gentry’s “Ode to Billie Joe.” A year various instances of board-member later, Singleton asked songwriter Tom indiscretion and misbehavior, with her T. Hall, who had a knack for narrative final salvo being: and a keen eye for detail, to write her a This is just a little Peyton Place, and similar tune. you’re all Harper Valley hypocrites.

Hall, who had once been a DJ in Ouch!

Salem, Virginia, used to spend his free Jeannie C. Riley was a striking time writing poetry and strumming his 22-year-old from Stamford, Texas, $46 guitar. Later, after who in 1966 had moved creating minor country to Nashville with her hits for Jimmy Newman husband and infant and Dave Dudley, he daughter. Riley worked relocated to “Music as a $41-a-week secretary City”— Nashville, for a music publisher Tennessee. while recording demos Hall honored (demonstration records) Singleton’s request, part time. basing his “Harper Valley One day Riley cut PTA” melody on “Ode to a demo — in just one Billie Joe” and his lyrics take — of Hall’s “Harper on gossip that he had Valley PTA” for newly once overheard about formed Plantation “Harper Valley PTA” a young widow while Records. Upon learning By Jeannie C. Riley growing up in Olive Hill, that Margie Singleton had August 1968 Kentucky. already recorded Hall’s He later recounted, “I as-yet-unreleased ditty, was fascinated by [the widow’s] grit. the Plantation honchos rushed Riley’s To see this very insignificant, socially version onto the market in order to disenfranchised lady — a single beat the competition. mother — who was willing to march It turned out to be a wise business down to the local aristocracy and read move. Riley’s mini soap opera caught them the riot act, so to speak, was fire overnight and eventually topped fascinating.” both the country and the pop charts, His inspiration for the song’s title the first such feat for any female came about one afternoon when country recording artist. he noted the name Harpeth Valley Her song later inspired a 1978 film Elementary School as he drove through and, in 1981, a spinoff TV series, both the Nashville suburb of Bellevue. starring Barbara (I Dream of Jeannie) Hall’s slice-of-life song involves Eden playing put-upon Mrs. Johnson, a raucous confrontation between a who now had a first name: Stella. young widow and the local powers that Riley recorded five more Top 10 be, who object to her mode of dress, country hits for Plantation Records but her familiarity with the local men, and would never again enjoy another pop her social drinking. success, although her now-iconic single In the story, a junior-high girl brings proved popular enough to ensure her a her mother a note from the local PTA place of honor in 1960s music history. board that berates the lady for her Randal C. Hill is a rock ’n’ roll historian behavior and the bad example she is who lives at the Oregon coast. He may be setting for her daughter. reached at wryterhill@msn.com.

The offended mother — Mrs. www.50plusLifePA.com

Healthcare Data Breach: What to Know, What to Do

By Brian O’Connell Having your records stolen in a healthcare data breach can be a prescription for financial disaster.

If scam artists break into healthcare networks and grab your medical information, they can impersonate you to get medical services, use your data to open credit accounts, break into your bank accounts, obtain drugs illegally, and even blackmail you with sensitive personal details.

ID theft victims often have to spend money to fix problems related to having their data stolen, which averages $600, according to the Federal Trade Commission.

But security research firm Ponemon Institute found that healthcare identity-theft victims spend nearly $13,500 dealing with their hassles, which can include the cost of paying off fraudulent medical bills.

Victims of healthcare data breaches may also find themselves being denied care, coverage, or reimbursement by their medical insurers, having their policies canceled, or having to pay to reinstate their insurance, along with suffering damage to their credit ratings and scores.

In the worst cases, they’ve been threatened with losing custody of their children, been charged with drug trafficking, found it hard to get hired for a job, or even been fired by their employers.

What is a Healthcare Data Breach?

Healthcare data breaches occur when hackers infiltrate the computer network of a doctor’s office, clinic, hospital, medical lab, insurer, or other medical provider.

In many cases, medical information is stolen by medical workers or accidentally exposed through lax office procedures and security.

Medical data is a big target for fraudsters because it’s often much more valuable than other commonly available personal data.

While a stolen credit card number might be sold for just a few cents, medical files can be worth as much as $1,000 each, according to Mariya Yao, chief technology officer and head of research and design at TOPBOTS, an artificial intelligence research firm.

been stolen, here are three steps you can take to protect yourself and minimize the damage.

1. Gather Documents and File Reports • A fter checking your credit report and collecting any statements or paperwork, you’ll want to file an identity theft report with the FTC. • If it’s your Medicare or Medicaid information that’s been nabbed, report that online or call (800) HHS-TIPS. • Additionally, if there are medical collections appearing on your credit report, you’ll want to contact Experian or the other credit bureaus to get the fraudulent information removed.

2. Collect Current Copies of Medical Records Get current copies of all your medical records from your doctors and all other healthcare providers, along with your medical insurer, plus the records of any family members who also may be affected.

Go through the reports, looking for any treatments, procedures, or prescriptions that weren’t authorized for you and your family. In some cases, a scam artist may have maxed out your benefits for the year or done something else that might threaten your coverage and eligibility for treatment.

You’ll want to check that all your personal information is correct, from your mailing and billing address to your blood type.

If your medical records have been changed to reflect treatment for an imposter, they could contain dangerous errors, such as listing incorrect allergic reactions to some medications, a chronic condition such as diabetes, conflicting medication lists, or even an incorrect blood type.

If you’re in an accident and brought into an emergency room, that kind of falsified information could prompt a dangerous or even fatal medical mistake.

3. Ask for Corrections

• One or more medical collection notices on your credit report that you don’t recognize

Once you’ve reviewed your health records, report any wrong information and request corrections in writing.

You can copy the records and highlight or circle any wrong entries to be deleted and write out additions or corrections. Make copies of everything you send, keep the originals, and make a record of what was sent, where, and when.

Ask the provider to correct or delete each error. Send your letter by certified mail, and ask for a “return receipt,” so you have proof of what the plan or provider received. Include a copy of the police report and the identity theft report filed with the FTC. The healthcare provider is required to correct your records and alert any laboratory or other provider that may have received incorrect information. The FTC advises that if a provider won’t make corrections, you should ask that a statement of your dispute and corrections be included with your medical records.

• A notice from your health plan or insurer saying you reached your benefit limit

For more information on medical ID theft, visit the Experian blog (www. experian.com/blogs/ask-experian).

Signs that You’re the Victim of Medical Identity Theft Your first clue that your medical data may have been hacked might come in a statement, bill, or notice from your insurer, your doctor, or another medical provider, warns the FTC. According to the commission, you should be on the lookout for: • A bill or statement of benefits showing medical services you didn’t receive • A call from a debt collector about a medical debt you don’t owe

• A denial of insurance because your medical records show a condition you don’t have How to Get Things Back on Track after a Healthcare Breach If you do get the sinking realization that your medical information has www.50plusLifePA.com

Brian O’Connell is an award-winning personal finance journalist, the founding managing editor of Bankrate.com, executive ghostwriter, and author of The $1,000 Challenge: How One Family Slashed Its Budget Without Moving Under a Bridge or Living on Government Cheese, which was named Best Money Management Book of the Year by The Institute for Financial Literacy.

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CCRCs/ Life Plan Communities Designed with their residents’ changing needs in mind, CCRCs (Continuing Care Retirement Communities)/Life Plan Communities offer a tiered approach to the aging process.

Healthy adults entering these communities can live independently. When assistance with everyday activities becomes necessary, they can transition to personal care, assisted living, rehabilitation, or nursing care facilities.

Some CCRCs/Life Plan Communities have designated dementia areas that address the progressing needs of people who have any form of dementia. In addition, some communities have sought out and earned accreditation from CARF International, signifying they have met CARF’s stringent set of quality standards. CCRCs/Life Plan Communities enable older adults to remain in one care system for the duration of their lives, with much of their future care already figured out—creating both comfort and peace of mind.

The listings with a shaded background have additional information about their center in a display advertisement in this edition.

Bethany Village

325 Wesley Drive Mechanicsburg, PA 17055 Stephanie Lightfoot Director of Sales & Marketing (717) 766-0279 www.bethanyvillage.org

Homeland Center

Cornwall Manor

Cross Keys Village The Brethren Home Community

1 Boyd Street, P.O. Box 125 Cornwall, PA 17016 Jennifer Margut Director of Marketing (717) 274-8092 info@cornwallmanor.org www.cornwallmanor.org

2990 Carlisle Pike New Oxford, PA 17350 Amy Beste Senior Retirement Counselor (717) 624-5350 a.beste@crosskeysvillage.org www.crosskeysvillage.org

Pleasant View Retirement Community

Landis Homes

1901 North Fifth Street Harrisburg, PA 17102-1598 Barry S. Ramper II, N.H.A. President/CEO (717) 221-7902 www.homelandcenter.org

1001 East Oregon Road Lititz, PA 17543 Sarah Short Director of Residency Planning (717) 381-3549 sshort@landishomes.org www.landishomes.org

Woodcrest Villa Mennonite Home Communities

544 North Penryn Road Manheim, PA 17545 Amanda Hall Sales & Marketing Manager (717) 664-6207 ahall@pleasantviewrc.org www.pleasantviewrc.org

Zerbe Retirement Community

2499 Zerbe Road Narvon, PA 17555 Lynne Bickta Director of Independent Living (717) 445-8741 lbickta@zerberetirementcommunity.com www.zerberetirementcommunity.com

2001 Harrisburg Pike Lancaster, PA 17601 Connie Buckwalter Director of Marketing (717) 390-4126 www.woodcrestvilla.org

If you would like your CCRC/Life Plan Community to be featured on this page, please contact your account representative or call (717) 285-1350.

The CCRCs listed are sponsoring this message. This is not an all-inclusive list.

Exercise Boosts Immunity in Older Adults Exercise is good at any age, but scientists now think that regular exercise as you get older may help boost your immune system and prevent infections.

An article on the BBC website reports that scientists in the United Kingdom tracked 125 long-distance cyclists, some in their 80s, and discovered they had immune systems comparable to those of 20-year-olds.

The researchers examined the cyclists’ blood for

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T-cells, which aid the immune system in fighting off infections.

The long-distance riders had the same level of T-cells as adults in their 20s, but a similar group of older adults who were less active produced fewer T-cells.

The research suggests that increased physical activity can also help older people respond better to vaccines for such infections as the flu. www.50plusLifePA.com

Study Names 10 Worst States for Women’s Retirement New research scores, and stateby comparison site tax friendliness Expert Market to determine the has investigated best place for the best and women to head worst states for to when they’re women to retire ready to retire. to, identifying the places that offer Ready for the best quality Retirement? of life for women Avoid New York who are ready New York to stop working scored a and lead a life of disappointing leisure.

27th for women’s opportunities At a time when and well-being, American women are almost twice rendering it the as likely as men worst of all the to live below states in which the poverty line to be a woman during retirement, in retirement. the new study is The Empire the first to deliver State performs Bottom 10 States for a female-first poorly across Women’s Retirement outlook on the the board, 50. New York best states to retire. particularly 49. Illinois in terms of its “Since women 48. Alaska tough economy, often get the 47. Mississippi rough deal in ranking in the 46. New Jersey bottom two terms of retirement 45. Louisiana 44. Wyoming for state-tax and increasingly 43. Connecticut friendliness, cash-strapped 42.

Washington where the tax pension funds risk 41. Indiana rate is 27 percent leaving millions higher than the of Americans U.S. average. high and dry, we Top 10 States for Expensive thought it was Women’s Retirement living costs important to look 1. Hawaii and a high into the factors 2. New Hampshire unemployment that can make 3. Tennessee rate (5 percent) or break a state’s 4. Iowa pushed New appeal for women 5. Delaware York to the of retirement age,” 6. Oregon 7. Vermont bottom of the Karla McDougall, 8. North Dakota ranking. who headed up 9.

Maine Mississippi this research for 10. Arizona and Louisiana Expert Market, also placed said. among the five The study worst states to investigates retire to, scoring the retirement poorly for women’s opportunities environment in 50 states by crossand well-being. Mississippi has the referencing data on women’s worst healthcare of all 50 states, and opportunities and well-being, the Louisiana comes in the bottom 10 number of retirees in each state, the having one of the smallest retiree cost of living, healthcare quality, communities in the study. weather statistics, economic health www.50plusLifePA.com

Aloha, Hawaii At the other end of the spectrum, Hawaii has emerged as the No. 1 state for women to retire to, with the best healthcare ranking of any state in the study.

With one of the most accessible Medicaid criteria seen across all 50 states, it’s no wonder that Hawaiians have one of the highest life expectancies in the country.

The island state also showed high women’s-opportunities score and a thriving retiree community — 16 percent of the population is over 65.

Retirement Party in Florida or Vermont?

With nearly a fifth of the population (19 percent) over 65, Florida has the largest retiree community of all 50 states.

Despite Florida’s popularity amongst senior citizens, however, the Sunshine State scored particularly badly in terms of women’s opportunities and well-being, with one of the highest rates of uninsured females, pushing it into 11th place.

Conversely, Vermont fairs much better. The state has one of the biggest elderly communities (17 percent of inhabitants are over the age of 65), good-quality healthcare, and the third-highest women’s well-being score, making it the seventh best place overall for women of retirement age.

Pennsylvania came in 33rd in the research rankings.

For more about the retirement study, visit www.expertmarket.com/ focus/research/best-states-for-womento-retire.

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August 2018

9

Traveltizers

A Time-Traveling Trip to an Earlier America

By Andrea Gross

I’m standing on a mesa 370 feet above the New Mexican desert.

The sky is turquoise blue, the winds are blowing, and nearby a few people are making pottery while others are preparing food on outdoor ovens.

This is the Acoma Pueblo, the oldest continuously inhabited community in North Homes in the age-old Acoma America.

Pueblo lack water, electricity, As my husband and sewers. and I stroll the mesa’s dusty roads, we feel as if we’ve been transported to another world, one that existed a century or more ago. We want to learn more about this world, to experience it as best we can.

Thus we decide to time travel to an earlier America.

The next day we return to Acoma, and in the following weeks we expand

our journey to include three other parts of the country: the antebellum South, the rugged Northwest, and the more established Northeast.

Tillicum Village lets visitors glimpse the beliefs and traditions of life in the Pacific Northwest centuries ago.

The Ancient Southwest In my mind, it’s 1861. Abraham Lincoln has just been elected president, the country is at war, and 2,000 miles from the battlefields, Pueblo Indians are living in

mud homes hardened by the sun.

Their village, part of present-day New Mexico, won’t become part of the United States for another 50 years.

Sky City, as the pueblo is often called, isn’t like most so-called living history

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museums, which are filled with reconstructed buildings and costumed interpreters.

It’s authentic to the core, a genuine community where about 50 people choose to live in their ancestral homes and follow ancient traditions.

Acoma offers us an unfiltered view of a time and world long gone. It’s exactly what we wanted.

The Pacific Northwest A 45-minute boat ride from Seattle takes us to Tillicum Village, where we’re introduced to the lifestyle of people who lived in the Pacific Northwest long before white settlers began arriving in the early 1850s.

We’re greeted by a man in Native garb who hands us an appetizer of steamed clams before leading us to a long buffet Many Native cultures used totems to table filled with fresh fruits and symbolize the relationship between vegetables, venison stew, and animals, humans, and the land. salmon that was prepared over an open-pit fire.

“This is the same type of food that was eaten by Chief Sealth, the Duwarmish Indian leader after whom Seattle was named,” he says.

After dinner, we watch a multimedia show, replete with masked dancers and a narrator who relates ancient tales.

Like the village itself, the presentation doesn’t focus on a specific tribe but instead helps visitors understand the beliefs and traditions of a generalized group of people. To ensure cultural accuracy, the show was developed with the help of local tribes.

The Antebellum Southeast It takes us two days to explore the Great River Road that runs 70 miles between New Orleans and Baton Rouge.

In the mid-19th century, there were more than 300 plantations in this part of Louisiana; today, about a dozen have been restored and are open to visitors.

Each plantation is different, and each deepens our understanding of the country that Abraham Lincoln was elected to govern.

We begin at Whitney Plantation, which is dedicated to interpreting the experience of enslaved people in Louisiana.

Although we walk through the plantation home, which has the oldest kitchen in Louisiana, it’s the memorial walls and first-person slave narratives that more fully transport us back to the past. It’s a sobering introduction to the Antebellum South.

At Destrehan we see an old sugar plantation. At Laura Plantation we tour a house that was home to four generations of a Creole family, both free and enslaved.

And at Oak Alley we get a multidimensional view of antebellum life by touring six reconstructed slave quarters as well the stately master’s home.

The More Established Northeast Not far from the well-known living history sites of the East Coast, such as Plymouth and Williamsburg, both of which represent specific time periods, is the Bronck House, a lesser-known and truly fascinating museum in Coxsackie, New York.

Here, visitors can immerse themselves in the life of one family for 276 years. www.50plusLifePA.com

Pieter Bronck, a Swedish immigrant, purchased the land from the Katskill Indians in 1662. The property passed from generation to generation until 1939, when the last family owner willed the entire complex to the Greene County Historical Society.

There’s a 1663 stone house and a 1738 brick house, as well as a kitchen dependency (detached kitchen).

In addition, there’s a 13sided barn built in the 1830s, a New World Dutch barn, and a Victorian horse barn. Taken together, these structures show how the family was affected by the changing economy and new architectural techniques.

As was the case with Acoma, Tillicum Village, and the Louisiana plantations, the Bronck House is indeed a passport to another world.

Grand oak trees line the road to Oak Alley plantation, which is built in the Greek Revival style.

Eleven original buildings are still standing on the old Bronck family property.

For more information on these and other such sites, see “Napkin Notes” on www.traveltizers.com. Photos © Irv Green unless otherwise noted; story by Andrea Gross (www.andreagross.com).

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August 2018

11

Soldier Stories

The Fighting Quaker Robert Naeye

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Retired schoolteacher Jim Dixon Dixon decided to join the Marine was raised a Quaker. But unlike most Corps. When he told them he was a Quakers, who are pacifists, Dixon Quaker, he had to sign extra papers, joined the U.S. Marine Corps and and later he had to sign additional experienced brutal combat in the papers to be sent to Vietnam.

Vietnam War. The marines trained Dixon to be Dixon grew up in the countryside, an MP, a military policeman. His with the closest city being unit spent four months in California Wilmington, working Delaware. with the “Some highway patrol people say they learning how had to walk a to conduct mile to school. arrests and use Well, I had to handcuffs. walk a mile Dixon, to get to the along with school bus,” he the other men recalls. in his unit, His parents crossed the were members Dixon was recently the guest speaker at Pacific on the a meeting of the Central Pennsylvania of the Society Upshur. It was Vietnam Roundtable. of Friends, a miserable better known experience. as Quakers. But Dixon’s father had “There were 600 marines and 593 fought against Germany in World of them were seasick,” he recalls.

War II, and his uncle fought in the But when his unit arrived in Korean War. Vietnam, they were assigned regular “I thought it was my turn to infantry duties and never used any of fight for the country and stop the the police training they received in communists from taking over California.

Southeast Asia. That’s one of the The infantry took 83.5 percent of reasons I joined the military,” says the casualties in Vietnam. According Dixon, who adds that he knew he to Dixon, World War II infantrymen was fully capable of aiming a gun at experienced an average of 40 days of another human being and pulling the combat. In Vietnam, that number trigger. skyrocketed to 240 days.

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“I was a grunt. If you were in the infantry, you didn’t have tents. You’d just find a dry puddle and crawl up in there and go to sleep,” he says.

On Christmas Day 1966, a cargo plane crashed near his base. Dixon and his men had to collect the bodies, many of them charred and burned, and then place them in plastic bags in the pouring rain.

Not surprisingly, Dixon describes this as “the worst Christmas I have ever had.”

Dixon also explains how he and his colleagues often had to remove leeches, which were omnipresent in water.

As a Quaker, Dixon had to sign extra The men couldn’t feel these creatures at all, even as they papers to enter the Marine Corps. burrowed one of their two heads under the skin. The leeches could enter anywhere on the body but would frequently crawl toward a man’s private parts.

The men would often have to burn them off with a cigarette. Often men would burn leeches off each other.

“But when it comes time to burn them off your genitalia, you’d have to do that yourself,” says Dixon.

And if all this wasn’t bad enough, often their M16 rifles would jam during combat. Dixon recalls an incident where his unit came across five dead Marines, all of whom were in various stages of using a cleaning rod to unjam their rifles.

Near the end of his tour, he was involved in a firefight with North Vietnamese soldiers.

“There were basically 240 of us that walked into the valley, and 80 of us walked out.”

Speaking of his unit, Dixon says, “We were together that Dixon and his colleagues often had to remove leeches, which whole time; I got to know those guys and they knew me, were omnipresent in water, right up until the time they died. Sometimes we had to go from their bodies. and identify their bodies.”

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After returning stateside, Dixon served as a guard at the Pentagon until his tour of duty ended. He later attended Millersville University and married a woman named Patricia.

“When I came back, I never told anybody I had been to Vietnam. When I went to Millersville, every student and professor was antiwar. They all hated the war.

“So I just kept it a secret. I took all my memories, put them in a box, and carried them around in my brain inside my head, and I locked them in a closet and forgot about them. My wife didn’t know a lot of the things that went on.”

Dixon taught junior high school history classes for 28 years. He and Patricia have two sons, one of whom drove a Bradley tank during Operation Desert Storm.

Dixon says he still suffers mildly from post-traumatic stress syndrome, a common illness for Vietnam veterans.

“To this day, I still don’t like fireworks on the Fourth of July,” says Dixon. “I don’t like the sounds of helicopters.

The last time I was on a helicopter, they shot the pilot.

That’s one reason I don’t fly helicopters.”

At his wife’s suggestion, he wrote a book about his experiences, Things I’ ll Never Forget: Memories of a Marine in Vietnam. It took him 47 years to summon the energy to write this memoir, but Dixon says the writing process was therapeutic. The book is available from Amazon and some of the proceeds go to veterans.

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August 2018

13

Calendar of Events

Dauphin County

Support Groups Free and open to the public Mondays, 6:30-8 p.m.

Grief Support Group Mohler Senior Center 25 Hope Drive, Hershey (717) 732-1000

Aug. 1 and 15, 7-8:30 p.m.

ANAD Eating Disorders Support Group PinnacleHealth Polyclinic Landis Building, Sixth Floor, Classroom 1 2501 N. Third St., Harrisburg (717) 712-9535

Tuesdays, noon Al-Anon Family Group at Work Meeting Penn State Hershey Medical Center Seventh Floor, Room C7521 500 University Drive, Hershey (717) 448-7881 Other meeting times/locations at www.pa-al-anon.org Wednesdays, 6 p.m.

Swatara Serenity Al-Anon Family Group Meeting Unitarian Church of Harrisburg 1280 Clover Lane, Harrisburg (717) 448-7881 Other meeting times/locations at www.pa-al-anon.org Wednesdays, 7:30 p.m.

Adult Children of Alcoholics Support Group St. Mark’s Lutheran Church 2200 Londonderry Road, Harrisburg (717) 526-9252 ymt57@comcast.net

Senior Center Activities Aug. 15, 2-4 p.m.

Parkinson’s Support Group The Residence of the Jewish Home – Second Floor Library 4004 Linglestown Road, Harrisburg (717) 697-2513

Aug. 2, 7-8 p.m.

Fibromyalgia Support Group LeVan Chiropractic 1000 Briarsdale Road, Suite C, Harrisburg (717) 558-3500

Aug. 16, 6 p.m.

Alzheimer’s Support Group Country Meadows of Hershey Second Floor Training Room 451 Sand Hill Road, Hershey (717) 533-6996 astoner@countrymeadows.com

Aug. 6, 8:30 a.m. to noon Free Blood Pressure Checks Colonial Park Mall Food Court Area 4600 Jonestown Road, Harrisburg (717) 972-4289 https://events.geisinger.org

Aug. 16, 6-8 p.m.

Harrisburg Area Parkinson’s Disease Caregiver Support Group Giant Food Stores – Second Floor 2300 Linglestown Road, Harrisburg (717) 580-7772

Aug. 8, 6-7 p.m.

Alzheimer’s Support Group Brookdale Harrisburg 3560 N. Progress Ave., Harrisburg (717) 671-4700

Aug. 20, 6:30 p.m.

Support Group for Families of Those with Memory-Related Illnesses Frey Village 1020 N. Union St., Middletown (717) 930-1218

Aug. 14, 6-7 p.m.

Alzheimer’s Caregivers Support Group Greenfield Senior Living at Graysonview 150 Kempton Ave., Harrisburg (717) 561-8010

If you have an event you would like to include, please email information to mjoyce@onlinepub.com for consideration.

Aug. 29, 7-8 p.m.

Connections Support Group: Families of Memory Impaired Ecumenical Retirement Community Building 3, Second Floor 3525 Canby St., Harrisburg (717) 561-2590

Library Programs East Shore Area Library, 4501 Ethel St., Harrisburg, (717) 652-9380 Aug. 10, 11 a.m. to 12:30 p.m. – Microsoft Office Basics Aug. 24, 7-8 p.m. – A n After Hours at the Library Concert: The Watergate Elizabethville Area Library, 80 N. Market St., Elizabethville, (717) 362-9825 Aug. 7, 6:30-7:30 p.m. – Mary Sachs Series: Body Positive Fitness and Movement Aug. 21, 6-8 p.m. – Bank on Your Success: Becoming a Homeowner Johnson Memorial Library, 799 E. Center St., Millersburg, (717) 692-2658 Aug. 25, 10:30-11:30 a.m. – Stress, Sleep, and SelfCare Kline Library, 530 S. 29th St., Harrisburg, (717) 234-3934 Aug. 16, 6:30-8 p.m. – Friends of Kline Library Meeting Aug. 29, 6-8 p.m. – Knit 1, Crochet Too!

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Madeline L. Olewine Memorial Library, 2410 N. Third St., Harrisburg, (717) 232-7286 Aug. 14, 2-4 p.m. – Bank on Your Success: Becoming a Homeowner (in Spanish) Aug. 20, 6 p.m. – Cookbook Book Club McCormick Riverfront Library, 101 Walnut St., Harrisburg, (717) 234-4976 Wednesdays in August, 11:30 a.m. – Midday Getaway Aug. 9, 6-7:30 p.m. – Gratitude Stones Middletown Public Library, 20 N. Catherine St., Middletown, (717) 944-6412 Aug. 6, 13, 20, 6-7 p.m. – Evening Family Yoga Aug. 13, 3-7 p.m. – Blood Drive Northern Dauphin Library, 683 Main St., Lykens, (717) 453-9315 Aug. 6, 6:30-8 p.m. – Gratitude Stones Aug. 22, 6-8 p.m. – Knit 1, Crochet Too! William H. & Marion C. Alexander Family Library, 200 W. Second St., Hummelstown, (717) 566-0949 Aug. 8, 6-8 p.m. – Second Wednesday Cinema Aug. 21, 1 p.m. – Novel Thoughts, Too! Book Club

Friendship Senior Center – (717) 657-1547 Mondays, Wednesdays, and Fridays, 8-9 a.m . – Light Aerobics Wednesdays, 12:30 p.m. – Mah Jong Rutherford House – (717) 564-5682 www.rutherfordcenter.org Mondays and Fridays, 11 a.m. – Chair Yoga Tuesdays and Thursdays, 9:30 a.m. – Art Class Wednesdays, 9 a.m. to noon – Computer Assistance Submit senior center events to mjoyce@onlinepub.com.

Community Programs

Free and open to the public

Aug. 1, 7 p.m.

World Culture Club of Central Pennsylvania Meeting Penn State Hershey Medical Center Fifth Floor, Lecture Room B 500 University Drive, Hershey www.worldcultureclubpa.org Aug. 2, 7 p.m.

Central Pennsylvania World War II Roundtable Meeting Grace United Methodist Church 433 E. Main St., Hummelstown (717) 503-2862 charlie.centralpaww2rt@gmail.com www.centralpaww2roundtable.org Aug. 9, 7:30 p.m.

Central Pennsylvania Vietnam Roundtable Meeting Vietnam Veterans of America, Michael Novosel MOH Chapter 542, 8000 Derry St., Harrisburg (717) 545-2336 centralpavietnamrt@verizon.net www.centralpavietnamroundtable.org Aug. 22, 7 p.m.

Piecemakers Quilt Guild of Middletown St. Peter’s Lutheran Church Spring and Union streets, Middletown (717) 915-5555 gsk1308@gmail.com Aug. 28, 9 a.m. to 2 p.m.

Veterans’ Expo & Job Fair – Capital Area Radisson Hotel Harrisburg 1150 Camp Hill Bypass, Camp Hill (717) 285-1350 www.50plusexpopa.com Aug. 28, 6 p.m.

Susquehanna Rovers Volksmarch Walking Club Bass Pro Shop – Hunt Room, Harrisburg Mall 3501 Paxton St., Harrisburg (717) 805-9540

PARKS & RECREATION Aug. 5, 5-7 p.m. – Sunday Evening Bird Walk, Wildwood Park Aug. 11, 10 a.m. to 1 p.m. – Volunteer Work Day, Wildwood Park Aug. 12, 10:30 a.m. t o noon – Flower Walk: Heat-Tolerant Plants, Wildwood Park

www.50plusLifePA.com

The Ripple Effect: A Pilot, a Teacher, and a Teen

By Stephen M. DeBock

and one day he told me he’d been approved to fly the F-117 stealth fighter.

My friend Bill passed No sooner had he checked away some years ago, and out in the craft than Gulf following his interment War I broke out, and he I wrote two letters. One was off to do battle, always was to his wife, expressing in the zero dark thirty gratitude for his having hours, returning to base introduced me to the world before first light. of private flying, as well as Following the war’s his encouragement while conclusion, I received a I earned my own pilot’s phone call from Dale. license.

“Would you like to The other was to a see some cockpit tapes?” younger friend named Dale Dale Zelko, seen here in a An F-117 Nighthawk stealth fighter jet, he asked. “I’m on leave Zelko, to inform him that U.S. Air Force portrait, wasn’t rarely seen by civilians. visiting my mom. You’re although he’d never had the only one of DeBock’s invited to join the family the pleasure of meeting former students to go on to for dinner.”

Bill, had it not been for his become a pilot.

The next evening, as earlier influence on me, I watched the incredible he — Dale — might never night-vision videos have embarked upon his taken from his cockpit, I own aviation career. noticed Dale fiddling with Here’s how it unfolded: something in his hand. It looked like a piece of broken lanyard with a metal Back in the days before litigation eclipsed baseball as the national pastime, clip at one end. Captain Queeg with the ball bearings came to mind, but I I used to offer my middle-school students afterschool sightseeing flights in pretended not to notice. my flying club’s single-engine aircraft. Once at cruising altitude, I’d show the Afterward, he said something I’ve never forgotten: youngster in the right seat the dual controls, explain how they work, and invite “I love to fly; I love my country; and I love to fly for my country. Now, on him or her to try flying the plane. one of my sorties, I realized that if it hadn’t been for that flight you took me on The kids would usually be quick to take hold of the yoke — whereupon the way back when, I almost certainly wouldn’t be doing what I’m doing today.” plane would porpoise through the sky as they tried to adapt to the delicacy of I nodded, unsure where this was going. the controls.

“So I dedicated my target that night to you, and although I can’t tell you Most quickly gave up, but Dale didn’t. From the start, he held the Cessna what it was, you’ll be pleased to know it’s now a pile of debris.” He held out stable and maintained altitude; further, he kept a proper scan forward, to the what he’d been holding. “This is the arming clip from that smart bomb. It’s sides, and up and down. yours.”

Oh, he’s flown before, I thought, maybe with a relative who owns a plane.

Dale asked me next what the instruments represented, and he nodded as *** I explained their functions. Soon he was making precision turns to specific headings, at my direction. The kid was good.

By the time Dale presented me with this treasured memento, the attorney Oh yeah, he’s done this a lot of times before. for the board of education had long put an end to my student flights.

When the hour was up, I landed the plane, refueled it, and returned it to He opined that even though the permission slips I’d sent home specified I the tie-down area, with Dale studying my every move. I thought he might be was acting as a private citizen and not as a school employee, the fact that I’d comparing me with his pilot relative. used the school’s ditto machine to print the slips, and that I’d mentioned the Once I’d settled my account for the hour flown, I walked Dale to the flights during school time and on school grounds, made the board liable for parking lot, where his mother was waiting. As we walked, I asked him how any student injuries that might occur. many times he’d flown before today.

He was right, of course, and yes, I’d been naïve even to risk driving my “None,” he answered. “This was my first time in a plane.” students to the airport, much less putting them aboard a plane.

I was stunned. After a moment’s thought, I said, “Dale, it’s not my place But when I consider the beauty of introducing my kids to the wonders of to tell you what to do with your life. But from what you’ve demonstrated just flight — Dale wasn’t the only one who went on to become a pilot — I bless my now, I’d say you were born to the yoke.” youthful naïveté.

A modest sort, he gave me a simple thank-you as we greeted his mom and As for Dale, his career took him to the Yugoslavian conflict in 1999, where made our farewells for the day. his stealth fighter was blown out of the sky by a ground-fired missile.

His account of the against-all-odds, literally-in-the-nick-of-time combat *** search and rescue made for a compelling two-hour debriefing he gave his Time passed, and when Dale was a high school junior, he sent a letter asking family, my wife, and me upon his safe return.

But that’s a story for another time. if I would consider writing a commendation for him to the Air Force Academy, something I was proud and honored to do.

Dale graduated the academy and became a fighter pilot. We stayed in touch, Please see our profile of writer Stephen DeBock on page 4.

Air Force Day is Aug. 1

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15

The Beauty in Nature

Birds Benefitting from Mowing Clyde McMillan-Gamber

A few kinds of summering birds that I have watched getting food in southeastern Pennsylvania benefit from lawn mowing in suburban areas and hay cutting in croplands.

These species are adaptable, common in much of North America, and entertaining to watch as they snap up invertebrates stirred into the air by machinery mowing grass or hay.

September 29, 2018 Overlook Park, Lancaster

Registration at 8:30 a.m. • Walk at 10:20 a.m.

October 8, 2018

City Island, Harrisburg Registration at 10 a.m. • Walk at 11:30 a.m.

October 20, 2018 John C. Rudy Park, York

Registration at 8:30 a.m. • Walk at 10:20 a.m.

Easy online registration at http://www.alz.org/walk • Volunteer opportunities available.

• Teams and individuals welcome.

Chapter Presenting Sponsors Registration brochures, team packets, and sponsorship packets available. For more information, please contact: Harrisburg Walk Katherine Ensell, Constituent Events Manager (717) 651-5020; klensell@alz.org

Lancaster/York Walk Fran Gibbons, Constituent Events Manager (717) 568-2595; fgibbons@alz.org

Alzheimer’s Association 2595 Interstate Drive, Suite 100 • Harrisburg, PA 17110

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And, most chimney swifts, interestingly, and purple these birds martins, which have learned are another kind to associate of swallow, are mowers of built similarly various kinds for catching with suddenly flying insects available food. in midair.

American Examples of robins run and convergent stop, run and evolution, they stop over shortare all small, grass lawns speedy, and and watch maneuverable Gray catbird and listen for in flight and invertebrates have large at grass’s root mouths to level when they engulf their stop. prey.

Mowers Entertaining moving over to watch, lawns flush out swallows and flying insects, swifts swoop particularly swiftly over froghoppers hayfields after and small, flying insects brown moths, stirred out of which the pretty clover robins see and and alfalfa fields Barn swallow grab with their by hay mowers. beaks. Mowers Beautiful make it easier poetry in for robins to get the food they already motion, the many swallows and swifts prey upon, and in greater abundance. weave in and out among their fellows Gray catbirds roam over lawns without collision, ever. And that in search of food much the way collection of graceful, airborne birds robins do. Catbirds, however, nest in moves up and down the hayfields thickets of shrubbery and vines along close behind and to the sides of the woodland edges and streambanks and mowers. in older suburban areas.

When full of insects, the swallows I chuckle when mowing grass and line up on roadside wires to rest, see a catbird perched on the edge digest their meals, socialize, and preen of shrubbery to watch the mower’s their feathers. And when hungry progress across the lawn. again, off they go to follow the When the catbird spots a moth mowers across the hay fields to catch rising from the grass before the more flying insects. mower, it zips low across our lawn, These adaptable birds all get food seizes the insect in its bill right in more easily by following mowing front of the mower, and flips away machines on lawns and in fields. And with it to a perch to swallow its victim we are entertained by their foodand watch for more. gathering activities on those humanBarn swallows, tree swallows, made habitats, right at home. www.50plusLifePA.com

Puzzle Page

CROSSWORD

Solutions for all puzzles can be found on page 18 SUDOKU

Across WORD SEARCH

Double “O” Words

1. Golden, for one 5. Small lizard 10. Energy source 14. Between ports 15. Elaine’s last name on Seinfeld 16. French Sudan, today 17. Twinge 18. Gives off 19. Rainbow goddess 20. Dismounted 22. Daisy ___ 23. Sheltered nook 24. Maple genus 25. The ocean, e.g.

27. Cut of meat 29. Have a bawl 30. Shogun’s capital 31. Driving hazard 34. African antelope 38. ___ de force 40. Wrangles 42. Buffalo’s lake 43. Illegal firing 45. Position 47. Gasteyer of Mean Girls 48. Defective 50. Drool 52. Yellow or orange flowers

57. Salon supplies 58. Astronaut Bean 59. Quilting party 60. Brewer’s need 61. Bill & ___ Excellent Adventure 62. Corkwood 64. Water color 67. Donald Duck’s nephews, e.g.

68. Cay 69. Beach feature 70. Collar type 71. Retreats 72. On its way

25. Walks 26. Heartache 27. Kind of blocker 28. Raised railroads 32. “Mangia!”

33. Lock of hair 35. 1966 Peck, Loren thriller 36. He was dressed to the ___ 37. Expensive 39. First name in a Defoe book 41. Dog Day Afternoon role

44. Henpeck 46. Extinct pigeon relative 49. Workhorse 51. Go around 52. Photo finish 53. Like Argus 54. Dashboard feature 55. Renter’s paper 56. Small wooded hollows 60. Derbies 63. Tennis unit 65. Fancy vase 66. Toward the stern

Down 1. Mountain pass 2. Fit ___ fiddle 3. Obstinate 4. High fliers 5. Opposite of hinder 6. Rare find 7. True inner self 8. Beryllium, e.g.

9. Stocks and such 10. Friendly 11. Gypsy’s deck 12. Martini garnish 13. Scrooge 21. Nettles 24. Passion

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17

Building a Strong Social Network is Job No. 1 for ‘Solo Agers’

By Sara Zeff Geber, Ph.D. If you are like me, a child-free Solo Ager, you have a more limited network of relationships than your parent peers.

For a parent, each child represents another factor in their network of relationships. The children’s relationships with their friends and, eventually, in-laws become part of the parents’ relationship network as well.

As a Solo Ager, if you are part of a couple, the strongest connection in your social network is probably your partner. If you are single, the strongest connections might be with your siblings or close friends.

Lesser, but still important, relationships are with cousins, sometimes nieces and nephews, and often with additional friends. Community ties are often stronger for people without children as well.

Strong evidence exists for a direct connection between social support resources (relationships) and good mental health. Strong social networks have buffering effects when we go through painful events or experience temporary stressors.

Relationships are critical for everyone, and especially for those of us who are child-free. Friends, relatives, and community ties are not just nice-to-have pieces of your life; they are key to your survival!

Anyone over 60 will likely tell you they have seen their primary relationships change over the years. Ideally, these changes marked a steady progression toward a core social support system, one that is mutual and rewarding to both parties.

For older parents, primary relationships include their adult children, whether those children are enjoyable to be around or not. For the rest of us, relationships are much more a matter of choice.

If you are finding you need to bolster your friendship network and you aren’t sure where to start, you may find the following suggestions helpful: Look around you. Who lives in your neighborhood that you don’t yet know? Could you form a stronger friendship with a close neighbor?

Go back to school. Is there a language you have always wanted to learn? A hobby you would like to pursue? A computer skill you wish you possessed? Classes are a great place to meet new friends with similar interests.

In addition to extension programs at local colleges, Osher Lifelong Learning Institute (OLLI) programs can be found on the campuses of many colleges across the country. Check out the Bernard Osher Foundation’s website (www.osherfoundation.org).

Are you interested in traveling? Taking a trip with likeminded older adults can spark some terrific friendships. Road Scholar (formerly Elder Hostel) is a tour company that serves only older adults.

Start online. In the same way young people are now meeting and getting to know one another through social media before they ever have a face-to-face encounter, older people can begin to form friendships in the same way. You can connect with all kinds of special-interest groups by searching online.

My husband likes to quote something his mother told him when he was in junior high: “To have a friend, you need to be a friend.”

Somewhere along the way, as your relationship develops, look for an opportunity to do something for your new friend. Offer a ride to the airport or an invitation to a dinner party. You may have the opportunity to offer caregiving after a minor medical procedure.

These kinds of small gestures are the glue that holds relationships together.

Sara Zeff Geber, Ph.D., is a speaker, retirement coach, founder of LifeEncore, and author of Essential Retirement Planning for Solo Agers: A Retirement and Aging Roadmap for Single and Child-free Adults. Geber lives with her husband in Santa Rosa, Calif. www.lifeencore.com

Puzzles shown on page 17

Puzzle Solutions

What are you interested in? Join one of the thousands of “Meetups” occurring in communities every day around the United States (www.meetup. com). Stitch (www.stitch.net) also links people who share interests.

What do you care about? Whether your passion is local politics, animal rights, road safety, or practicing medicine halfway around the globe, volunteer opportunities exist for you to help change the world and at the same time meet likeminded people.

If you are unsure about how to get started, try VolunteerMatch (www. volunteermatch.org).

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Lifting Therapy Caps is a Load off Medicare Patients’ Shoulders

By Susan Jaffe Physical therapy helps Leon Beers, 73, get out of bed in the morning and maneuver around his home using his walker.

Other treatment strengthens his throat muscles so that he can communicate and swallow food, said his sister, Karen Morse.

But in mid-January, his home healthcare agency told Morse it could no longer provide these services because he had used all his therapy benefits allowed under Medicare for the year.

Beers, a retired railroad engineer, has a form of Parkinson’s disease. The treatments slow its destructive progress and “he will need it for the rest of his life,” Morse said.

But under a recent change in federal law, people who qualify for Medicare’s therapy services will no longer lose them because they used too much.

“It is a great idea,” said Beers. “It will help me get back to walking.”

The federal budget agreement Congress approved in February removes annual caps on how much Medicare pays for physical, occupational, or speech therapy and streamlines the medical review process.

It applies to people in traditional Medicare as well as those with private Medicare Advantage policies.

As of Jan. 1, Medicare beneficiaries are eligible for therapy indefinitely as long as their doctor — or in some states, physician assistant, clinical nurse specialist, or nurse practitioner — confirms their need for therapy and they continue to meet other requirements.

The Centers for Medicare & Medicaid Services has notified healthcare providers about the change.

And under a 2013 court settlement, they won’t lose coverage simply because they have a chronic disease that doesn’t get better.

“Put those two things together, and it means that if the care is ordered by a doctor and it is medically necessary to have a skilled person provide the services to maintain the patient’s condition, or prevent or slow decline, there is not an arbitrary limit on how long or how much Medicare will pay for that,” said Judith Stein, executive director of the Center for Medicare Advocacy.

But don’t be surprised if the Medicare website doesn’t mention the change.

Information on the website will be revised “as soon as possible,” said a spokesman, who declined to be identified. However, information from the 800-Medicare helpline has been updated.

Until then, patients can refer to the CMS update posted for providers.

Kaiser Health News is a nonprofit news service covering health issues. It is an editorially independent program of the Kaiser Family Foundation, which is not affiliated with Kaiser Permanente. https://khn.org

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DENTAL Insurance Physicians Mutual Insurance Company

A less expensive way to help get the dental care you deserve If you’re over 50, you can get coverage for about $1 a day* Keep your own dentist! You can go to any dentist you want No wait for preventive care and no deductibles – you could get a checkup tomorrow

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Product not available in MN, MT, NH, NM, RI, VT, WA. Acceptance guaranteed for one insurance policy/certificate of this type. Contact us for complete details about this insurance solicitation. This specific offer is not available in CO, NY; call 1-800-969-4781 or respond for similar offer. Certificate C250A (ID: C250E; PA: C250Q); Insurance Policy P150 (GA: P150GA; NY: P150NY; OK: P150OK; TN: P150TN) 6096E-0917 MB17-NM008Ec