50plus LIFE Lancaster County September 2018

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SENIOR SCAMS EVOLVE: PLOYS CONTINUE TO DEFRAUD OLDER ADULTS

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page 6

The Bookworm Sez

Retirement Reinvention Terri Schlichenmeyer

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September 2018

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You’ve handed in your Open a small keys. business, become a tour It was a bittersweet guide around town, get moment, that passa pet, or ďŹ nd a volunteer along. Cleaning out your position with animals; in workspace was no big fact, volunteer anywhere deal, a last trip to the you feel there’s a need. lunchroom felt like any Finally, before you other day. But those keys do anything at all, ‌ that part really got to “test-drive ďŹ rst.â€? Try on you. new tasks. Rent before Retirement Reinvention buying. You’ll have a

by Robin Ryan will help happier retirement when when your next thought you step carefully. is, “Well, now what?�

Two or three decades Retirement Reinvention Even for the happy of not hitting an alarm

By Robin Ryan retiree, that’s a hard clock: It’s a wonderful D 1FOHVJO QBHFT question to answer, and thought — for a while, it’s doubly hard if you and then it might be were forced to leave your job. “What scary. Oddly enough, it seems like nextâ€? needs planning — ďŹ nancially, leaving the work world can be a fullpersonally, and socially — and you time job in itself, but Retirement need to be sure that you don’t “fail at Reinvention will make it all right. retirement.â€?

With most books on retirement, To begin, push aside the myths money issues are front and center, you’ve heard, and ďŹ gure out what your but author Robin Ryan focuses on new life looks like. Who will you be happiness within ďŹ nancial concerns: when you’re retired? What will make You’ll absolutely ďŹ nd money advice you happy? here, but it’s mixed with reminders What will you do with the next 20- that your future could be wide open.

30 years? How will you stay relevant If it gives you a burden-o-yourand engaged while avoiding the stress shoulders feeling, all the better. Ryan of your old career? is quick to seize that as she throws If you are part of a couple, keep in thought-starters at readers who need to mind that you will be together a lot rein in panic and ďŹ nd the silver lining more. If you are single, you may miss in their golden years. the social connections of work. It’s best Readers without a plan will get the to recognize issues now and learn to most out of Retirement Reinvention, adjust to new ways of being. but there’s really something for Downsizing may be in your everyone here. It’s easy to understand, plans for the near future, but Ryan quick to read, and entertaining, and recommends you put that on even 40-somethings will ďŹ nd useful temporary hold. Moving is expensive, info here. hard, and a big adjustment; leaving a To get the most of your post-work beloved home and a beloved job at the future, a book like this one may be same time could be very diďŹƒcult. key.

Make your hobbies pay o — and The Bookworm is Terri Schlichenmeyer. if you need ideas, start on page 49.

Terri has been reading since she was 3 Consider working part-time for a years old, and she never goes anywhere temp agency that will take advantage without a book. She lives on a hill in of your interests and latent skills, or Wisconsin with two dogs and 14,000 look for a “helperâ€? position that allows books. exibility. www.50plusLifePA.com

The Beauty in Nature

Wildlife on Our House $MZEF .D.JMMBO (BNCFS

Sitting on our lawn one evening this summer, I thought about the adaptable wildlife that recently raised young or lived in sheltered places on the outside of our house in a suburban area. These common creatures provided much entertainment and intrigue to us, right at home.

These animals used several parts of our home, including the deck and porch, an old gas vent, an awning over a door, Cottontail rabbit two window air conditioners, the chimney, and the attic.

Female carpenter bees chewed round holes in the undersides of wooden porch railings until those structures were removed.

Each bee made a few compartments in a railing, where she deposited balls of ower nectar and pollen and laid an egg on each ball. Each resulting larva consumed its ball of food, pupated in its wooden cell, and later emerged as a grown carpenter bee.

At dusk in summer, spiders of a couple kinds spin webs in corners of our porch and deck. The webs’ function, of course, is to snare ying insects, right on those outdoor structures.

Over the years, permanent resident pairs of house sparrows nest on support posts under our front-porch roof. These birds create bulky nurseries of dead grass, feathers, and other soft materials and raise up to three broods in a summer.

A resident pair of lively Carolina wrens seeks shelter under our deck. The male chants vigorously the year around to announce his territory, providing us with his beautiful melodies.

Traditionally a bottomland woods species, Carolina wrens nest in many sheltered places, including crevices in rock piles, in brush piles, and under fallen logs. They also hatch young in sheltering, human-made structures, such as in garages and sheds and under porches.

I’ve noticed that a cottontail rabbit and an opossum live under our deck, but maybe not at the same time. These ďŹ eld and woodland creatures often live under sheds and decks on people’s lawns.

Traditionally another woodland species, resident Carolina chickadees eat invertebrates and nest in tree cavities, bird boxes, and other sheltered places among trees. For a few years, a pair of chickadees lived in an unused gas vent leading into the house, oering more beauty and enjoyment to our family.

Over the years, pairs of house ďŹ nches raised young in twig cradles on supports of an awning over a door to our house. Male ďŹ nches have pink feathers and sing lovely songs early in spring.

Mourning doves and house sparrows rear ospring in spaces between two air conditioners and the two windows they project from. Parent doves feed a mix of predigested seeds and throat phlegm to their two youngsters in a brood. And doves produce a brood every month through the warmer part of each year.

This summer, a few chimney swifts ew down our chimney at dusk to spend nights in safety. Swifts also hatch babies down the inside of sheltering www.50plusLifePA.com

chimneys, as they do down the inside of hollow trees.

Some summers, we have a couple of little brown bats resting by day in our attic and ying out to feed on ying insects at night. These interesting little mammals want only to be left alone.

These are some of the critters on our house. Readers probably have these same animals or other kinds.

One has only to watch for them and enjoy.

Carpenter bee

Vibra Health Plan Seminar Dates and Locations:

Clyde McMillan-Gamber is a retired Lancaster County Parks naturalist.

Sept. 12 th 1 p.m. • Giant Harrisburg, 2300 Linglestown Rd., Harrisburg, PA Oct. 15th 1 p.m. • Four Points Sheraton, 1650 Toronita St., York PA Oct. 30 th 2 p.m. • Four Points Sheraton, 1650 Toronita St., York PA Oct. 17th 1 p.m. • Farm & Home Ctr., 1383 Arcadia Rd., Lancaster, PA Oct. 31st 10 a.m. • Homewood Suites, 200 Granite Run Dr., Lancaster, PA

’‹›Šȹ ŽŠ•Â?‘ȹ Â•ÂŠÂ—ČąÂ˜Ä›ÂŽÂ›ÂœČą ÂŽÂ?Â’ÂŒÂŠÂ›ÂŽČą Â?Â&#x;Š—Â?ŠÂ?ÂŽČąÂ™Â•ÂŠÂ—Âœ ÂœÂ?Š›Â?’—Â?ȹŠÂ?ȹǞŖ*Š—Â?ČąÂ’Â—ÂŒÂ•ÂžÂ?ŽȹŠȹ Ž–‹Ž›ȹ Â?Â&#x;˜ŒŠÂ?ÂŽÇŻČą Čą Ž–‹Ž›ȹ Â?Â&#x;˜ŒŠÂ?ÂŽČąÂ˜Ä›ÂŽÂ›ÂœČąÂ˘Â˜ÂžÇą • Assistance with care navigation and resource referral • Personalized aÄ´ention to each member to get them to the right services at the right time • Information to make healthcare decisions that are right for you and your family • 7 days a week support Call now to reserve a seat at a seminar, or to learn more about why Vibra Health Plan is a Medicare Advantage plan that’s all about you! Ĺ—ČŹĹžĹšĹšČŹĹœĹœĹ–ČŹĹ˜Ĺ&#x;ĹœĹ—ČąÇť ČąĹ?ŗŗǟȹŞȹŠǯ–ǯȚȎȚŞȹ™ǯ–ǯǰȹĹ?ČąÂ?ÂŠÂ˘ÂœČąÂŠČąÂ ÂŽÂŽÂ”

Vibra Health Plan is a PPO Plan with a Medicare contract. Enrollment in Vibra Health Plan depends on contract renewal. You must continue to pay your Part B premiums. This information is not a complete description of benefits. Contact the plan for more information.

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September 2018

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Art & Antiques by Dr. Lori

The Oprah Exhibition -PSJ 7FSEFSBNF

“Watching Oprah: The Oprah Winfrey Show and American Culture� exhibition opened in June at the National Museum of African American History and Culture of the Smithsonian Institution in Washington, D.C., and the exhibition will be on view through June 2019.

The exhibition explores the era that shaped Oprah Winfrey’s life and early career in television and continues to highlight the impact of her long-running television talk show, which dominated daytime television for 25 years.

Also, “Watching Oprahâ€? shows how Winfrey and her work in broadcast journalism have inuenced American popular culture.

Photo credit: Lindsey Koren (Smithsonian)

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Featuring original artifacts from Harpo Studios in Chicago and from the Smithsonian collections, such as photographs, video clips, other vintage materials, the exhibition was cocurated by Rhea Combs and Kathleen Kendrick.

Artifacts have been part of Winfrey’s allure for some time, and the television powerhouse is no stranger to art, antiques, and collectibles.

At a recent auction of her personal belongings, Winfrey sold o many items that no longer ďŹ t the way she wants to live.

As is the case with

You are invited to join the Lancaster County Office of Aging team of volunteer APPRISE counselors who assist Medicare-eligible beneficiaries navigate the often-confusing Medicare system.

APPRISE counselors receive intensive training in Medicare Parts A, B and D, Supplemental Insurances, Medicare Advantage Plans, Medicaid, PACE Plus, and other health insurance-related topics. This training allows volunteers to provide unbiased assistance to consumers so they can make an informed decision and choose the plan that best meets their specific needs.

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For more information, please contact Bev Via at 717-299-7979 or 1-800-801-3070, or by e-mail at viab@co.lancaster.pa.us.

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September 2018

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many of my canvas banner for appraisal her ďŹ lm, The Color clients, Purple; a brass bed Winfrey designed especially found as she for napping; prepared comfy sofas to sell her from her movieobjects that screening room; the items she a set of library had bought steps; armoires and lived in various woods with sparked and styles; emotions, chairs from her carry oďŹƒce at Harpo memories, and Studios dating are diďŹƒcult to to circa 1996; part with.

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0QSBIw FYIJCJU BU UIF /BUJPOBM .VTFVN I share with Winfrey likes of African American History and Culture my clients ďŹ ne French of the Smithsonian Institution in when I consult antiques, such as 8BTIJOHUPO % $ with them and a French Empire conduct inperiod chaise with home appraisal melon-shaped sessions or feet and a set of video chat six 18th-century appraisals Louis XVI-style is to select armchairs with 10 precious hand-embroidered objects that upholstery. you just will The auction not give up. raised hundreds After that, of thousands of prioritize dollars to further objects that the education of you can sell by all the graduates getting input of Oprah’s from family Leadership members.

Academy for Girls 1IPUP DSFEJU $PMMFDUJPO PG UIF 4NJUITPOJBO /BUJPOBM .VTFVN PG "GSJDBO Did you "NFSJDBO )JTUPSZ BOE $VMUVSF HJGU PG 0QSBI 8JOGSFZ in South Africa.

4VJU XPSO CZ 8JOGSFZ PO UIF know that The DBS HJWFBXBZ FQJTPEF Winfrey loves exhibition at the dolls? She Smithsonian will noted in an interview that she was certainly attract many visitors and not allowed to have dolls growing up, give patrons a look at how a talk show so as an adult, she collected antique host with a vision can have a major and vintage dolls. Winfrey’s rare, impact on American culture and the dark-skinned Jumeau doll from the future of education around the globe.

1800s was an object she put a high Dr. Lori Verderame is the author, Ph.D. priority on and was not willing to sell. antiques appraiser, and award-winning You may have items like this in your TV personality on History channel’s The collection too.

Curse of Oak Island. Dr. Lori provides Winfrey sold o a massive 19thexpert appraisals and consulting services century French crystal chandelier for art/antiques. Visit www.DrLoriV.com attributed to Baccarat; an original or call (888) 431-1010.

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Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notiďŹ ed within ďŹ ve days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.

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September 2018

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Senior Scams Evolve: 1MPZT $POUJOVF UP %FGSBVE 0MEFS "EVMUT

By Ismat Mangla Last October, my family members received a phone call from a company dubbed Utility Savings Expert, whose website (utilitysavingsexpert.net) features the tagline, “We are here to help you,â€? but omits the second half of the sentence: â€œâ€Ś separate you from your money.â€?

The pitch was enticing: Utility Savings Expert claimed they could help customers save up to 50 percent on various bills, including cellphone, cable, electric, and more.

All you had to do was share your account information in order for them to pay the bill on your behalf. Once you checked to make sure the bill was covered, you simply wired the company half the full amount due.

The oer was so tempting that my family members, who are retired and live on a ďŹ xed income, decided to try it with their Sprint phone bill. They gave the scammers their Sprint account information, and a few days later, sure enough, their $250 bill had been paid in full.

SatisďŹ ed, they agreed to send half the amount to the Utility Savings Expert company. The catch? They could only send payment via wire transfer, not check or credit card.

That should have been a glaring red ag, says Brandy Bauer of the National Council on Aging. “Legitimate companies won’t require you to pay only by wire transfer or reloadable debit card,â€? she says.

It wasn’t until about a month and a half after they wired the money that they noticed something wrong.

Sprint was charging them an additional $250 because a payment made on their account weeks ago had been reversed.

Here’s what most likely happened: The scammers called the issuer of the credit card they used to make the payment and alleged that it was a fraudulent charge — so the bank reversed the charge.

Of course, the victims were out the money they wired and still had to pay their Sprint bill.

New Twist on a Familiar Scam Phone scams targeting older Americans are certainly not new.

In fact, a 2015 study by True Link Financial estimates that seniors lose more than $36 billion each year to various kinds of ďŹ nancial abuse, including scams that prey on victims by luring them to send money over the phone.

And that’s just the ones that are known: the Consumer Financial Protection Bureau estimates that only 1 in 44 ďŹ nancial crimes against elders is

actually reported.

What is new, however, is the way fraudsters lure their targets. Criminals continually invent new ways to entrap unsuspecting Americans — very often seniors — into giving out personal information or money over the phone.

The Evolution of a Scam Scammers are also experts at developing sophisticated and convincing stories to persuade you to work with them. When I called Utility Savings Expert posing as a customer to inquire about their services, I asked how they were able to oer these discounts. “We have accounts and contracts with service providers all over the U.S.,â€? said Naveed, who declined to give me his last name. He added that the company earned gift cards from these contracts, which they used to pay the bills.

They could then pass on the savings to customers, whom they only charged half the price of the bill due. This explanation was convincing enough for my relatives to fall for the scam. (When I called the company a second time, no one answered or returned my calls.)

None of the scam experts I spoke to had ever heard of this particular phone scam, nor did a Google search turn up any information on the company. But neither were they surprised by the phone scam’s new incarnation. “I’ve heard and seen a lot of phone scams, but not that one,� says Curtis Bailey, an elder law attorney in St. Louis, Missouri, who also hosts a fraud podcast called Scamcast. “These scammers just continue to evolve and change. I can see how easy it would be for people to fall victim to this one, because who doesn’t want to pay less for a phone or utility bill?�

Frank Dorman, of the Federal Trade Commission, which handles these types of scams, says that the agency has never logged this particular scheme.

The FTC advises never to do business with someone unless you know and trust them — and especially never to send money or ďŹ nancial account information. “In this case, a phone call to the utility company should reveal whether or not the utility has an arrangement with a third party, and if not, which is likely, report the scam to state and local law enforcement and the FTC,â€? says Dorman.

Another twist in this particular scheme: The scammers spoke to my relatives in Urdu, which is their native language. Bailey says that doesn’t surprise him at all, as fraudsters will often exploit aďŹƒnity relationships to build trust. www.50plusLifePA.com

“A lot of people don’t understand that what makes scammers more eective is that they will push certain emotional levers, like fear and greed. But another one is sympathy,â€? says Bailey. “A victim might think, ‘I identify with the caller and trust him because he’s speaking my native tongue.’ “This is just another tactic these criminals use to generate a false sense of trust so the victim will be manipulated into sending money or give out personal information.â€?

The Likely Victims Indeed, True Link Financial’s study concluded that $6.7 billion worth of senior scams occur because the criminals take advantage of a trusting relationship to scam seniors.

Amy Nofziger, a fraud expert at AARP, says that scammers speciďŹ cally target older Americans because they are more likely to be successful with them.

Older adults often don’t want to seem rude on the phone, and they are often more vulnerable because they are living on ďŹ xed incomes. Many older Americans have also built up some wealth, making them an attractive target.

And while cognitive decline can certainly contribute to a victim’s vulnerability, you don’t have to experience cognitive decline to be a victim. In fact, a new study in the American Journal of Public Health concluded that each year, 1 in 18 “cognitively intactâ€? older adults becomes a victim of ďŹ nancial scams or abuse.

And once someone is the target of a phone scam or other fraud scheme, it’s very likely they will be targeted again, says Nicole K. Parshall, a sta attorney who specializes in consumer protection at the Center for Elder Law and Justice in Bualo, New York. “These criminals share ‘suckers’ lists — they are a commodity bought and sold between various scammers. They also target people who engage in certain activities, like playing the lottery or things like Publisher’s Clearing House,â€? she says.

Because these crimes often go unreported and cause a lot of shame and embarrassment to the targets, they are even more susceptible to falling victim more than once.

How to Avoid Being Scammed Whether a phone scammer is enticing you to save money on your utilities, threatening to shut o your electricity unless you pay an outstanding bill immediately, or pitching an unbelievably “low-costâ€? vacation opportunity, the most important thing you can do is to simply hang up the phone. “We tell people to screen their calls and not pick up unless they recognize the number,â€? says Parshall. “And if you did pick up, the second someone asks for any personal information or anything to do with money, just hang up.

Don’t feel bad about it — you did not invite them in. They’re entering your space.�

If you have entered into a conversation with someone who is trying to sell you a product or convince you to engage in a service, tell them you need some time to think about it. No legitimate oer or service is going to evaporate after you hang up the phone. “If something sparks your interest, hang up anyway, do your own research, and run it by a family member or friend,â€? says Parshall. “Sometimes just hearing yourself say it out loud is enough to give you pause.â€?

Giving yourself time also allows your more rational urges to kick in.

And remember that no legitimate company is going to limit your payment method, which is what Utility Savings Expert did. They claimed they could not receive payment by check or credit card — only wire transfers.

Similarly, a legitimate operation will never ask you to volunteer personal information, like your Social Security number or even account data. That’s another huge red ag.

If your utility company, for example, needed to contact you for an outstanding balance, they would never do it over the phone until you’d received numerous written notices from them. And even then, they would never ask you to oer personal information. www.50plusLifePA.com

If you are concerned, hang up and call your utility company using the number indicated on your written statement.

What to Do If You Become a Victim Prevention is vital in these situations because in most cases, it can be diďŹƒcult to recover swindled money.

But if you have been defrauded, the ďŹ rst thing you should do is ďŹ le a police report. That is an important step in getting things on the record — and may help in getting your money back from the bank.

For example, my relatives should ďŹ le a police report and then take it to their bank to demonstrate that they were defrauded. In some cases, the bank might make you whole. “With a wire transfer, your recourse is to go back to the bank, show them the police report, explain everything that happened, and they might replace the money,â€? says Bailey. “Every bank treats these kinds of situations dierently.â€?

Parshall adds that while some police departments may give you pushback, persist in getting that report ďŹ led because it can be used to help you set up a permanent fraud alert, and as evidence, if the issue comes back to haunt you further.

Next, you may also want to report it to the FBI or to relevant state and federal agencies. You can ďŹ le complaints with the Federal Trade Commission.

Your state’s attorney general oďŹƒce is also a good place to log the incident; they may have a division devoted speciďŹ cally to such scams.

You should also check with your county or state to see if they have an organization devoted to helping seniors with ďŹ nancial fraud. Pennsylvania’s Department of Human Services’ Adult Protective Services agency can be reached at (717) 736-7116 or (800) 490-8505. “The biggest hurdle we have in getting people to open up and report these things is that they’re embarrassed, angry, [and] fearful, which makes them reluctant,â€? says Bailey. “But we encourage people to speak out. The key is to be vigilant, be educated, learn as much as you can about the scams out there. Be open. Don’t be afraid to talk to your family about it. It goes both ways — from kids to parents and vice versa.â€?

I talked to my own relatives about their experience, who did feel some embarrassment at being duped. But they also said they learned their lesson and don’t plan to answer phone calls from people they don’t know in the future — a lesson that cost them $200. It’s a mistake they don’t plan to repeat.

This article originally appeared on the Experian blog (www.experian.com/blogs/ ask-experian/my-relatives-fell-for-this-new-scam-be-on-the-lookout).

Ismat Sarah Mangla is an award-winning veteran journalist whose writing has appeared in Time, Fortune, Money, CNNMoney, Quartz, MarketWatch, Al Jazeera America, International Business Times, USA Today, The Washington Post, The Detroit Free Press, and Michigan Alumnus magazine.

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September 2018

7

Grief Relief

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7JDUPS 1BSBDIJO

incessantly that I could have saved him if only I’d gotten to him sooner after he fell o the treadmill.�

An autopsy proved that her husband died in seconds — not from the fall, but from undiagnosed coronary artery disease. “Not everything that happens to us is because of us,� she writes.

Pervasiveness – Thinking that a traumatic event will color everything forever.

As she began to blame herself less and as the intensity of grief began to ease, she started to notice that “not everything was terrible. My kids were crying less and sleeping through the night. We had ďŹ nancial resources and a wide circle of support. I have a job I love.â€?

When Sheryl Sandberg’s husband, aged 47, died suddenly, she experienced a fear that was “constant� and a feeling that the “anguish would never subside.�

Sandberg, an American technology executive, recently authored the book, Option B: Facing Adversity, Building Resilience and Finding Joy (with Adam Grant). There, Sandberg explains how she found the ways to climb out of bereavement.

She learned to become more resilient. “Resilience is like a muscle,� she writes. “It can be strengthened.

But planting seeds of resilience and knowing they would eventually yield emotional stamina gave me hope.�

She avoided the three P’s. The three P’s, ďŹ rst written about by psychologist Martin Seligman, Ph.D., were the very tendencies that initially kept Sandberg from moving through grief.

They are: Personalization – The belief that she was at fault for what happened. “At ďŹ rst I blamed myself for Dave’s death, worrying

1IPUP $SFEJU %SFX "MUJ[FS

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1823 WILLIAM PENN WAY LANCASTER, PA 17601 IN THE GREENFIELD CORPORATE CENTER (717) 945-6938 WWW.HERSHEYREHAB.COM

PAUL ERWIN, DPT, CO-OWNER

SCOTT RAMSEY, DPT, CO-OWNER

GEORGE ADKINS, PTA

Trinity Therapy TM The latest, most cutting-edge treatments in clinical practice helping many regain their function and relieve their pain without medication or surgery.

Our therapists have successfully treated thousands of your local neighbors and friends, including nurses, doctors, and other health-care professionals. They pride themselves in being leading experts in relieving spine and joint pain without drugs or surgery, and most importantly — getting you back to doing what you love.

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Permanence – The idea that the grief and pain she felt were permanent.

However, life is impermanent and changing constantly. Gradually, “the fog of intense pain began to lift now and then.�

As she began to feel and function better, she

What Our Patients Say “With a history of degenerative disc disease, and arthritic changes in the lumbar spine and knees, I have undergone physical therapy multiple times in the last 9-10 years.

My goals were to improve my mobility, flexibility, increase my walking distance, and reduce my pain. The therapy programs, under direction of therapists, were short-term, consisting primarily of the application of heat and exercise. While my mobility did improve somewhat, I experienced minimal or no gains in my other goals. Over time, the discomfort began to spread to other area, and I sought alternative methods to address the problems.

At the time of my initial consult at Hershey Orthopedic & Spine Rehab, I had been experiencing significant back, hip, and leg pain for several months. The range of motion in my left leg and my overall strength had declined significantly. Following examination, Dr. Erwin outlined the issues that were present and causing my problems, and prescribed a program of manual therapy and focused exercise. Working with him and his team over several weeks, I have gained significant mobility, strength, and the pain in my back, hip and leg, is gone. I must say my goals have not only been achieved, but exceeded!

I cannot applaud you enough for your dedicated approach to rehab treatment. Your caring attitude is apparent from the initial phone call, extends to the warm greeting each person receives at reception, to the knowledgeable, experienced, and friendly treatment I saw given to each patient. Congratulations on building a team that excels, and “Thank You� for allowing me to be on the receiving end of your excellent care.� * Local Former Physician

Medicare/major insurances accepted No referral needed Self-pay options available Safe, effective, long-term results

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50plus LIFE t

www.50plusLifePA.com

realized “that dealing with grief was like building physical endurance — you discover strength you didn’t know you had.”

She told others what she needed. Sandberg’s struggle and loneliness were compounded by daily interactions with others that made her feel worse “because others weren’t acknowledging what I was going through, out of politeness or awkwardness.”

She decided to write about how she felt on Facebook. The impact of her posts brought immediate, positive support.

“Many began acknowledging what I was going through. They couldn’t make it go away, but they could say, ‘I see it.’”

She followed the platinum rule. Sandberg knew the “golden” rule: to treat others as you want to be treated.

When it comes to trauma, however, “we need to up our game and follow the platinum rule,” she says. “Treat others as they want to be treated.”

By becoming more in tune with a person’s suffering, we can respond with

“understanding and thoughtful action,” she says.

She let herself bounce forward. To do this, Sandberg found that journaling was extremely helpful. Writing about her life after loss helped her “sort through my overwhelming feelings and my all-too-many regrets.”

On a daily basis for six months, Sandberg would write down three things she had done well that day. She learned that “people who suffer can bounce forward.” That’s the goal she had in mind for herself and her children.

She allowed herself to reclaim joy. “Slowly, very slowly, a new sense of perspective began seeping into my daily life,” she writes. “It is the irony of all ironies to experience tragedy and come out of it feeling more grateful.”

Sandberg began experiencing a greater appreciation for the parts of her life she took for granted: “family, friends, and simply being alive.”

Victor M. Parachin, M.Div., is a grief counselor, bereavement educator, and author of several books, including Healing Grief.

"U :PVS 'JOHFSUJQT Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away.

CANCER CARE Lancaster Cancer Center Greenfield Corporate Center 1858 Charter Lane, Suite 202 (717) 291-1313 DENTAL SERVICES Dental Health Associates 951 Rohrerstown Road, Lancaster (717) 394-9231 Lancaster Denture Center 951 Rohrerstown Road, Lancaster (717) 394-3773 EMERGENCY NUMBERS Central Pennsylvania Poison Center (800) 521-6110 Office of Aging (717) 299-7979 or (800) 801-3070 EMPLOYMENT Lancaster County Office of Aging (717) 299-7979 ENTERTAINMENT Dutch Apple Dinner Theatre 510 Centerville Road, Lancaster (717) 898-1900 FINANCIAL SERVICES Internal Revenue Service (717) 291-1994 U.S. Financial (800) 595-1925, ext. 2122 FUNERAL & CREMATION SERVICES Cremation Society of Pennsylvania Serving Lancaster County (800) 720-8221 www.50plusLifePA.com

)&"-5) .&%*$"- 4&37*$&4 Alzheimer’s Association (717) 651-5020 American Cancer Society (717) 397-3744 American Diabetes Association (888) DIABETES American Heart Association (717) 393-0725 American Lung Association (717) 397-5203 or (800) LungUSA American Red Cross (717) 299-5561 Arthritis Foundation (717) 397-6271 Consumer Information (888) 878-3256 CONTACT Helpline (717) 652-4400 Disease and Health Risk (888) 232-3228 Domestic Violence (800) 799-7233 Flu or Influenza (888) 232-3228 )&"3*/( 4&37*$&4 Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY )0.& $"3& 4&37*$&4 Visiting Angels Living Assistance Services Hanover: (717) 630-0067 Lancaster: (717) 393-3450 York: (717) 751-2488

)0.& &26*5: -0"/4 Glendale Mortgage (610) 853-6500; (888) 456-0988 )0.& *.1307&.&/5 Haldeman Mechanical Inc. 1148 Old Line Road, Manheim (717) 665-6910 )064*/( Marietta Senior Apartments 601 E. Market St., Marietta (717) 735-9590

SUPERMARKETS Darrenkamp’s Elizabethtown: (717) 367-2286 Lancaster: (717) 464-2708 Mount Joy: (717) 653-8200 John Herr’s Village Market 25 Manor Ave., Millersville (717) 872-5457 TRAVEL Conestoga Tours 1619 Manheim Pike, Lancaster (717) 560-6996 Passport Information (877) 487-2778

INSURANCE Medicare (800) 633-4227 Vibra Health Plan (844) 660-2961 (TTY: 711)

VEIN TREATMENT Vein Center of Lancaster Locations in Lancaster and Lebanon (717) 394-5401

NUTRITION Meals on Wheels (717) 392-4842 1)"3."$*&4 CVS/pharmacy www.cvs.com RETIREMENT COMMUNITIES Colonial Lodge Community 2015 N. Reading Road, Denver (717) 336-5501 Harrison Senior Living Locations in Christiana and East Fallowfield (610) 384-6310 Lancashire Terrace Retirement Village 6 Terrace Drive, Lancaster (800) 343-9765

VETERANS SERVICES Korean War Veterans Association (717) 506-9424 Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771 VOLUNTEER OPPORTUNITIES RSVP of the Capital Region (717) 454-8647 YOGA Little Yoga Place Semi-Private and Private Yoga Landisville, Pa. (717) 471-8328

Not an all-inclusive list of advertisers in your area.

50plus LIFE t

September 2018

9

8IBU UP %P 8IFO :PVS %PDUPS 8PO U -JTUFO

By Claire Galloway Being sick is bad enough. When your illness is difficult to diagnose, it’s even harder. But when you’re sick, suffering from mysterious symptoms, and your doctor dismisses your concerns — and you — it’s worse still.

“Of course doctors can’t know everything,” says activist Claire Galloway, author of A Call to Mind: A Story of Undiagnosed Childhood Traumatic Brain Injury (Brandylane Publishers, 2017). “But when patients — often women — find their condition undiagnosed and have their concerns dismissed, it can be truly disorienting.

“Untrained in medicine ourselves, we rely on doctors to help us when we’re sick,” says Galloway. “Most of the time, that system works. And, most of the time, our bodies would heal even without help.

“But, when they don’t, we need these doctors, and we rely on them to believe what we report to them. When they don’t, we initially feel humiliated to be discredited, but over time that humiliation grows into self-doubt.”

If you are struggling to make your doctor listen to your health concerns and take them seriously, Galloway says you can take action today.

These tips will help you advocate for yourself and your loved ones when you’re experiencing chronic or hard-to-diagnose symptoms.

Make a plan. As you notice symptoms, take the time to write them down; note the time of day and if there was an obvious trigger. Reread the notes to

30th Annual Bridge Bust

Saturday, October 6, 2018 8 a.m. – 4 p.m.

(Rain date: Sat., Oct. 13) Rt. 462 Veterans’ Memorial Bridge Across the Susquehanna River A shopper’s extravaganza!

Unique setting featuring 300 vendors (antiques, arts, crafts, and food). Free parking/shuttle; nominal admission; no pets.

Details on this and other events at our website.

Susquehanna Valley Chamber of Commerce and Visitors Center 445 Linden Street, Columbia, PA

717-684-5249 • www.PaRivertowns.com 10

September 2018

50plus LIFE t

determine if there are correlations in time or activity dayto-day.

Take your notes and observations to your medical appointment, and prioritize your questions and concerns in order of importance to make the best use of time.

When you have an appointment, don’t go alone.

“Bring your spouse, a family member, or neighbor who can corroborate the symptoms you are reporting,” says Galloway.

“Having a trusted companion in your corner will help you present a united front that will be more difficult for the doctor to dismiss. In some cases, hiring a professional patient advocate might be advisable.”

Keep an updated log that highlights important details. Include a timeline with important dates, symptoms, doctor and hospital visits, and new prescriptions.

Email it to yourself whenever you update it and keep a few hard copies to hand to doctors. Mark key words in bold to make it easier for the doctor to scan items of importance.

Do your own research. Go to the library or go online to learn all you can about your (or your loved one’s) symptoms. Make copies of supporting evidence.

You might also want to contact local or national medical agencies to gather substantive information that matches your concerns. Take this documentation to your medical appointments as supportive evidence.

Try to maintain composure. Staying calm during your appointment and presenting your concerns in a quantitative and objective manner, rather than emotionally, will help.

When you feel frustrated in the midst of being dismissed and ignored, take a deep breath to maintain composure and refocus your energies back to what is important.

Repeat yourself when necessary. “Speak up, even interrupt, during your allocated short appointment time,” says Galloway. “Make sure your concerns are being heard correctly and understood. Don’t be embarrassed to repeat yourself.

“Ask questions that reflect concern, like: ‘How will this medicine or treatment help?’ Or, ‘Why is my loved one not getting this treatment?’”

Make sure you understand instructions and the diagnosis. Repeat back your understanding of what the doctor is saying, so they can correct you if you have misunderstood.

If you feel uncomfortable, say so. If your doctor is being condescending, you can speak your mind. Simply say, “I’m uncomfortable with the way you are speaking to me.”

Ask for access to your medical records. You have the right to review your medical records (with a few exceptions) through the Health Insurance Portability and Accountability Act (HIPAA), but these can be difficult to obtain.

Some doctors maintain access through an online patient portal, though sometimes the doctor’s notes are not included. You can also go through a patient records department and might be charged a fee. www.50plusLifePA.com

If you think the information in your records is incorrect, HIPAA gives you the right to request amendments to your records. Some doctors may have left a note in your records that could be hindering you from being taken seriously.

Even if a note by a previous doctor can’t be taken o, knowing it is there gives you the opportunity to explain and discuss it when you go in for an appointment with a new doctor. “If you feel like your doctor isn’t taking your concerns seriously, it’s

crucial not to give up or start doubting yourself,â€? concludes Galloway. “You know your body better than anyone else, and you have every right to ďŹ ght for the correct diagnosis.

These tools can help you keep advocating for yourself or for someone you love.�

Claire Galloway is the author of A Call to Mind: A Story of Undiagnosed Childhood Traumatic Brain Injury.

She has been advocating for greater awareness of closed-head traumatic brain injury in children since 2008. www. acalltomindtbi.com

3FHJTUSBUJPO 0QFO GPS 1B T -(#52 "HJOH 4VNNJU Registration for Pennsylvania’s Inaugural LGBTQ Aging Summit is now open.

As a result of grassroots eorts made by numerous LGBTQ and senior advocacy groups, the summit will be held Oct. 9-10 in Harrisburg. “As we developed Pennsylvania’s 2016-2020 State Plan on Aging, we heard from many stakeholders who were calling for increased cultural competency, a better focus on serving diverse and hard-to-reach populations, and overall improvement of awareness and access to services for lesbian, gay, bisexual, transgender, and queer older Pennsylvanians and their caregivers,â€? said Secretary of Aging Teresa Osborne. “We intend for this summit to serve as the catalyst to connect the aging-services network directly with the LGBTQ senior community so that together we can help drive muchneeded change to better serve this population.â€?

To plan for the summit, the Pennsylvania Department of Aging partnered with numerous LGBTQ and aging stakeholders. “The summit will present a www.50plusLifePA.com

great opportunity for LGBTQ older Pennsylvanians to directly engage with the provider networks responsible for caring for us as we grow older,� said LGBT Elder Initiative founder Heshie Zinman. “By bringing together LGBTQ older adult communities and agingservices providers, we have the opportunity to better understand barriers to accessing services and to develop strategies that will improve the care of our LGBTQ seniors statewide.�

In addition to coordinating the ďŹ rst statewide LGBTQ aging summit, the Department of Aging is represented on Gov. Wolf’s LGBT Workgroup, has held training sessions to improve cultural competency inside aging services for LGBTQ older adults, and has participated in roundtable discussions to hear directly from the LGBTQ community on how to better meet their needs.

To learn more about Pennsylvania’s Inaugural LGBTQ Aging Summit or to register to attend, visit ltltrainingpa.org. For more on the Department of Aging, visit aging. pa.gov.

MULTI-DAY TOURS • Mountain Trains of New England ........Sept 22 – 26 • Branson, Nashville, St Louis & Memphis..Sept 23 – 30 • Creation Museum & Ark Encounter .....Sept 26 – 29 • New England Rail and Sail ............. Sept 29 – Oct 3 • Biltmore Estate & Asheville .......................Oct 1 – 4 • Island Hopping in New England ................Oct 1 – 5 • Fall Mystery Tour .......................................Oct 3 – 5 • Mystic Seaport ...........................................Oct 5 – 7 • Autumn in the Smoky Mountains ............Oct 8 – 11 • Best of Pittsburgh ..................................Oct 10 – 12 • Lifestyles of the Rich & Famous ............Oct 14 – 17 • Charleston, Savannah & Myrtle Beach ..Oct 14 – 19 • West Virginia Railroads in the Fall ........Oct 18 – 21 • Golden Isles of Georgia ..........................Nov 4 – 10 • Smoky Mountain Christmas ..................Nov 12 – 16 • Christmas at the Biltmore .................... Nov 27 – 30 • Norman Rockwell Christmas.....................Dec 1 – 3 • Christmas in Newport ...............................Dec 5 – 7 • Key West & Florida Circle ............Feb 17 – 27, 2019

ONE-DAY TOURS • Washington DC ..........................Sept 22, Oct 6 • Washington Bible Museum .................. Sept 22 • Ocean City, MD Sunfest........................ Sept 23 • Bloomsburg Fair .................................. Sept 24 • Historic Philadelphia ........................... Sept 29 • NY Cup Cake Tour ................................ Sept 29 • Horseshoe Curve Train ..................Oct 3, Oct 6 • Flight 93 & Raystown Lake Cruise ........... Oct 4 • Historic Waterford ................................. Oct 17 • Riverboats & Railways ............................. Oct 6 • Thunderbirds Air Show – Baltimore ....... Oct 6 • Holocaust Museum & Arlington ............... Oct 6 • Pocono Fall Foliage & Train Ride.......... Oct 12 • NY 9/11 Museum ................................... Oct 13 • Atlantic City or Ocean City, NJ ............... Oct 13 • Potomac Eagle Train ............................. Oct 13 • St Michaels, MD – Lunch and Cruise ..... Oct 20 • Rehoboth Beach Sea Witch Festival ...... Oct 28 • Peddler’s Village Apple Festival .............Nov 3

For information or reservations : 717-569-1111 2018 catalog available, or visit our website: www.conestogatours.com

Tom & Randi LaNasa “MEMORY MUSIC�

Attention: RETIREMENT HOMES, CLUBS AND ORGANIZATIONS. Looking for entertainment?

We are currently booking our 2018 Christmas Show for holiday parties.

We are also booking our variety and specialty shows for 2019.

We have many variety shows featuring the music from the 1930s to the 60s.

Songs by legendary artists like Bing Crosby, Frank Sinatra, Doris Day, Kay Starr, Dean Martin, Patsy Cline, and the Mills Brothers.

Specialty shows include ‌ 4POHT GSPN UIF 88** :FBST t ɊF 1PTU 88** :FBST o ".&3*$" 'SPN 4FB UP 4IJOJOH 4FB Salute to the Rat Pack (or if you prefer, just Sinatra) &MWJT 1BUTZ t $MBTTJD $PVOUSZ t $ISJTUNBT Please contact Memory Music to book your next event!

Phone: (717) 846-6126

E-mail: memrymusic@aol.com

50plus LIFE t

September 2018

11

8BML UP &OE "M[IFJNFS T Alzheimer’s disease is the sixth-leading cause of death in the United States and the fifth-leading cause of death for individuals age 65 and older. This devastating and debilitating disease is the ultimate thief — of memories, independence, control, time, and, ultimately, life.

And the disease is often dealt with in silence. Those facing the disease feel a stigma surrounding their diagnosis and often don’t seek the support they need.

At the Alzheimer’s Association, we hear from individuals daily that they “feel alone.” Family and friends stop visiting because of “abnormal” behavior — a symptom of the disease — and caregivers become more and more isolated.

We want patients and their families to know that there is hope, and there is help, through the Alzheimer’s Association of Greater Pennsylvania.

September 29, 2018 Overlook Park, Lancaster Registration at 8:30 a.m. • Walk at 10:20 a.m.

October 6, 2018 City Island, Harrisburg Registration at 10 a.m. • Walk at 11:30 a.m.

October 20, 2018 John C. Rudy Park, York Registration at 8:30 a.m. • Walk at 10:20 a.m.

Easy online registration at http://www.alz.org/walk • Volunteer opportunities available.

• Teams and individuals welcome.

There are more than 5 million Americans currently diagnosed with Alzheimer’s disease or a related dementia and more than 15 million caregivers.

In Pennsylvania alone, there are more than 400,000 individuals diagnosed.

We are here to provide education and support to the millions who face dementia every day, while advancing critical research toward methods of treatment and prevention, ultimately to end Alzheimer’s disease.

We have offices locally and support groups throughout the region for those facing this disease to meet with others in similar situations.

We also host the Walk to End Alzheimer’s. This is the association’s largest annual awareness and fundraising event, which occurs during the fall. The Walk to End Alzheimer’s is a day of hope, an opportunity — a day we all come together to see that we’re not alone in our fight.

Some walk to honor and remember those they have lost. Some walk to share stories of living with Alzheimer’s or related dementias. Some walk so that future generations won’t have to face the debilitating and devastating effects of the disease. Some walk because they want to help make a difference and bring this disease to the forefront.

The money raised allows our chapter to contribute to research to find a cure.

These funds also help support programs and services that advance accurate and timely diagnosis of people with Alzheimer’s and other dementias.

In addition, money raised ensures significant increases to affordable, highquality care and support for people with the disease and their caretakers.

Help us break the silence and start the conversation. Join us, along with thousands of others in your community, at the Walk to End Alzheimer’s.

Local walks include: Saturday, Sept. 29 Overlook Park, Lancaster Registration at 8:30 a.m.

Walk at 10:20 a.m.

Saturday, Oct. 6 City Island, Harrisburg Registration at 10 a.m.

Walk at 11:30 a.m.

Saturday, Oct. 20 John Rudy Park, York Registration at 8:30 a.m.

Walk at 10:20 a.m.

Register today at www.alz.org/walk or call our helpline, available 24 hours, seven days a week, at (800) 272-3900.

Chapter Presenting Sponsors Registration brochures, team packets, and sponsorship packets available. For more information, please contact: Harrisburg Walk Katherine Ensell, Constituent Events Manager (717) 651-5020; klensell@alz.org

Lancaster/York Walk Fran Gibbons, Constituent Events Manager (717) 568-2595; fgibbons@alz.org

Alzheimer’s Association 2595 Interstate Drive, Suite 100 • Harrisburg, PA 17110

12

September 2018

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www.50plusLifePA.com

/VUSJUJPO 7PVDIFST 4UJMM "WBJMBCMF Many of the Lancaster County OďŹƒce of Aging senior centers have produce vouchers left over from the June 2018 distribution.

The nutrition vouchers, valued at $20, can be exchanged for Pennsylvaniagrown fruits and vegetables through November at participating farmers markets and roadside stands.

Each person is eligible to receive vouchers only once per year. An individual must also be at least 60 years of age, reside in Lancaster County, and have an annual household income of less than $22,459 for one person or less than $30,451 for two.

Those living in nursing homes or other residential facilities where meals are provided are not eligible for this program.

Persons unable to pick up the vouchers may have a proxy or representative go on their behalf but need to have a completed proxy form to receive the vouchers. To receive a proxy form by mail, call your local senior center.

Vouchers are available on a ďŹ rst-come, ďŹ rst-served basis; eligible individuals are encouraged to call the center beforehand.

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t &MJ[BCFUIUPXO "SFB 4FOJPS $FOUFS o 4 1PQMBS 4U &MJ[BCFUIUPXO (717) 367-7984 t -BODBTUFS /FJHICPSIPPE 4FOJPS $FOUFS o & 'BSOVN 4U -BODBTUFS (717) 299-3943 t -BODBTUFS 3FD $PNNJTTJPO 4FOJPS $FOUFS o 'BJSWJFX "WF -BODBTUFS (717) 399-7671 t -JUJU[ 4FOJPS $FOUFS o & .BSLFU 4U -JUJU[

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t /FYU (FOFSBUJPO 4PMBODP 4FOJPS $FOUFS o 4 -JNF 4U 2VBSSZWJMMF (717) 786-4770 t 4"$" 4FOJPS $FOUFS o 1FSTIJOH "WF -BODBTUFS

'SFF )FBMUI BOE 8FMMOFTT $MBTTFT 4UBSUJOH 5IJT 'BMM The Lancaster County OďŹƒce of Aging is oering the following free health and wellness classes starting in September.

Geri-Fit Exercise Program Columbia Senior Center 510 Walnut St., Columbia Mondays and Wednesdays Sept. 5, 2018 – June 26, 2019 10:30-11:15 a.m.

Tuesdays, Sept. 4 – Oct. 23 (no class Sept. 11) 10-11 a.m.

Mondays, Wednesdays, and Fridays Sept. 24 – Nov. 7 12:30-1:30 p.m.

Fridays Sept. 14, 2018 – May 31, 2019 10-10:45 a.m.

Walk with Ease Lancaster Rec. Senior Center 525 Fairview Ave., Lancaster

Yoga Millersville Senior Center 222 N. George St., Millersville

For more information, call Lancaster County OďŹƒce of Aging at (717) 299-7979.

Healthy Legs, Healthy You

Lancaster Rec. Senior Center 525 Fairview Ave., Lancaster Tuesdays and Fridays Sept. 4, 2018 – June 28, 2019 9:30-10:15 a.m.

Lititz Senior Center 201 E. Market St., Lititz Mondays and Thursdays Sept. 6, 2018 – June 27, 2019 10-10:45 a.m.

Millersville Senior Center 222 N. George St., Millersville Mondays and Wednesdays Sept. 5, 2018 – June 26, 2019 9-9:45 a.m.

Next Gen Senior Center 184 S. Lime St., Quarryville Tuesdays and Thursdays Sept. 4, 2018 – June 27, 2019 9:30-10:15 a.m.

Tai Chi for Arthritis and Fall Prevention Buchanan Park 901 Buchanan Ave., Lancaster www.50plusLifePA.com

Unsightly varicose veins and spider veins?

A simple office procedure will improve the health of your legs.

Covered by insurances, including Medicare

Lancaster’s Information Highway!

arts and culture • local sports • education entertainment • ideas & information

FREE SCREENINGS

Businesses, Non-Profits, Organizations: Share your message with the community on LCTV!

Held Monthly—Call to Register!

Lebanon – Saturday, Sept. 8 at 8:30 a.m.

Lancaster – Saturday, Sept. 22 at 8:30 a.m.

VEIN CENTER OF LANCASTER

Sponsor Messages & Program Underwriting: Contact Diane Dayton, Executive Director: Diane@LCTV66.org

www.LCTV66.org •

LCTV66 50plus LIFE t

Lancaster’s Most Trusted & Experienced Vein Center 90 Good Dr., Suite 301, Lancaster 918 Russel Dr., Lebanon 717-394-5401 www.veincenteroflancaster.com

September 2018

13

Tinseltown Talks

The Multitalented Richard Herd /JDL 5IPNBT

Benjamin, and The China A supporting actor for much Syndrome. He rates the latter as of his ďŹ lm career, Richard Herd has worked with actors such “one the best parts, to this day, that I ever had in a star-ďŹ lled as Jack Lemmon, Rod Steiger, ďŹ lmâ€? and still recalls rushing Robert Redford, Sylvester to an audition at the studio’s Stallone, and Robert Duvall.

He has also been a frequent request. “There sat the director Jim guest star on TV series since the early 1970s. He is probably Bridges, Jack Lemmon, Jane Fonda, Michael Douglas, and best recognized as a cast several producers,â€? said Herd, member on several TV shows, who was oered and accepted such as T.J. Hooker, SeaQuest the part of McCormack, the DSV, Star Trek: Voyager, and Seinfeld — for his reoccurring devious chairman of the ďŹ lm’s California Gas & Electric role of Mr. Wilhelm.

Photo credit CBS Paramount 1IPUP DSFEJU /#$ “Seinfeld was one of the best Company. )FSE BT "ENJSBM 0XFO 1BSJT PO Richard Herd in Seinfeld as The ďŹ lm — which dealt jobs I ever had,â€? said Herd Star Trek Voyager .S 8JMIFMN with a nuclear power plant from his home in Los Angeles. accident — was produced “It got me a tremendous during a time of heightened public concern over the environmental impact of amount of recognition and still does because it plays all the time. There were no ‘stars’ on that show; they were all genuinely nice people to work with.â€? please see )&3% page 32 Herd’s ďŹ lm appearances include hits such as All the President’s Men, Private

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VisitingAngels.com York

717-751-2488 Hanover

717-630-0067 Lancaster

717-393-3450

Greenfield Corporate Center 1858 Charter Lane, Suite 202 (717) 291-1313 www.lancastercancercenter.com

Each Visiting Angels agency is independently owned and operated.

14

September 2018

50plus LIFE t

www.50plusLifePA.com

Please join us for this FREE event!

22nd Annual

LANCASTER COUNTY Sept. 19, 2018 t B N o Q N Spooky Nook Sports 2913 Spooky Nook Road, Manheim (Just off Rt. 283 at the Salunga exit)

FREE PARKING!

Exhibitors • Health Screenings • Seminars • Entertainment • Door Prizes FLU SHOTS AVAILABLE! See page 17

Fun! Infor ative!

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www.50plusExpoPA.com

5BCMF PG $POUFOUT Welcome ............................................................. 16

Dear Friends,

LANCASTER COUNTY

Address: _________________________________

We are looking forward to seeing you at the 22nd annual Lancaster County 50plus EXPO. Each month, you enjoy the information that is included in 50plus -*'&, and the EXPO is a great complement to that.

There are returning exhibitors as well as new ones. Your lives change from year to year, and what may not have been of interest to you last year may be of more importance to you this year. Or perhaps you have become a caregiver.

Representatives from a wide array of businesses are looking forward to speaking with you about issues that are on your mind, whether that is caregiving, health, home improvements, ďŹ nances, leisure, travel, ďŹ tness, nutrition, or something else.

Our 50plus EXPOs are eective forums for all those “hiddenâ€? community resources to gather in visible, easy-to-access locations!

For your enjoyment, entertainment and demonstrations have been scheduled throughout the day, including helpful information on Medicare Advantage plans and physical therapy tips, as well as exercise and gardening demonstrations.

Plus, Jack Hubley, multimedia nature advocate and 30-year host of WGAL News 8’s Wild Moment segments, will oer a close look at some live, native wildlife species, many of which can be found in our own backyards.

Call your friend or neighbor and make plans now to attend. Or talk to your activity director to make sure they have the 50plus EXPO on their calendar, and hop on board the bus!

OLP EVENTS and the Lancaster County OďŹƒce of Aging are happy to be able to present this dynamic, one-day event to our visitors free of charge.

This day is made possible through the generous support of our sponsors. Please stop by their booths, have your bingo card signed, and talk with them about how they can assist you.

Sponsors for this year’s EXPO include:

________________________________________

$P IPTU – Lancaster County OďŹƒce of Aging

Phone: _________________________ Age: ____

1SJODJQBM 4QPOTPS – 50plus -*'&

Registration Form ............................................ 16 Park ‘n’ Ride Information ............................... 16 Directions to the EXPO .................................. 16 Health Screenings ........................................... 17 Flu Shots ............................................................. 17 Presenters........................................................... 18 50plus LIFE ......................................................... 19 Exhibitor Display Map.................................... 21 Door Prizes ......................................................... 22 Demonstrations & Entertainment ............. 23

3&(*453"5*0/ *4 " #3&&;& Simply bring this completed form with you to the EXPO, drop it at the registration desk and you are ready to go!

Name: __________________________________

4FNJOBS 4QPOTPST – HARTZ Physical Therapy and Health Partners Plans

Email: __________________________________

7JTJUPS #BH 4QPOTPS – UPMC Pinnacle

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4VQQPSUJOH 4QPOTPST – ClearCaptions, Lancashire Terrace, Landis Communities, MediPlanConnect, Regional GI

+VTU " 5JQ To make registering for door prizes an easy task – bring along your extra return address labels. h John Smit ay 123 My W 1 , PA 1760 Lancaster

.FEJB 4QPOTPST – Blue Ridge Communications, Holy Family Radio, Inc./AM 720 WHYF, LCTV, WFYL, WHTM abc27 See you at the EXPO! Donna K. Anderson, EXPO 2018 Chairperson

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1BSL AO 3JEF Charles F. Snyder Funeral Home & Crematory Inc. and Elderwood Senior Living will be providing free shuttle transportation from your parking area to EXPO entrance. Please, hop aboard!

%JSFDUJPOT UP 4QPPLZ /PPL 4QPSUT 'SPN )BSSJTCVSH BOE QPJOUT OPSUIXFTU Take I-83 North to exit 46-A to merge onto Route I-283 South. Take exit 1-A to merge onto PA-283 East toward Lancaster. Take the Salunga exit; turn left on Spooky Nook Road. The facility will be on your right.

'SPN :PSL BOE QPJOUT XFTU Take Route 30 East across the Susquehanna River. Take the Prospect Road exit and turn left onto Prospect Road. After about 4.5 miles, Prospect Road becomes Spooky Nook Road. The facility will be on your right.

'SPN -FCBOPO BOE QPJOUT OPSUI Take Route 72 South until you reach downtown Manheim; make a right onto PA-772 West. Turn left onto South Colebrook Road; then turn right onto Landisville Road. Turn right onto Spooky Nook Road and then a slight left to stay on Spooky Nook. The facility will be on your left.

'SPN -BODBTUFS BOE QPJOUT FBTU Take Route 30 West and stay left at the fork onto Route 283 West. Take the exit toward Salunga and make a sharp right onto Spooky Nook Road. The facility will be on your right.

16

Lancaster County 50plus EXPO

Sept. 19, 2018 t

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FLU SHOTS AVAILABLE AT THE EXPO!

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Kmart will be providing flu shots on a first-come, first-served basis at the 50plus EXPO. Flu shots are no-cost for most people with Medicare Part B and most insurance plans.

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For all others, the vaccine will be offered at an EXPO special price of $17.99 for trivalent (regular) flu vaccine, $29.99 for the quadrivalent vaccine, and $53.99 for high-dose 65+.

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LANCASTER COUNTY

Sept. 19, 2018

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Spooky Nook Sports 2913 Spooky Nook Road, Manheim

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Booth #206

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Dear Grandpa and Grandma,

Colon Cancer is the #2 cause of cancer deaths.

preventable!

Please Get Screened.

Lancaster’s Information Highway!

arts and culture • local sports • education entertainment • ideas & information

Businesses, Non-Profits, Organizations: Share your message with the community on LCTV!

"

Sponsor Messages & Program Underwriting: Contact Diane Dayton, Executive Director: Diane@LCTV66.org

www.LCTV66.org • XXX QMVT&YQP1" DPN

LCTV66

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Lancaster County 50plus EXPO

17

50plus EXPO – #SPVHIU UP :PV #Z The Resource DIRECTORY for the Caregiver, Aging, and Disabled is published annually in distinct county editions and contains information from local businesses and organizations oering products or services that meet the needs of these groups.

50plus LIVING is an annual publication and the premier resource for retirement living and healthcare options for mature adults in the Susquehanna and Delaware valleys.

On-Line Publishers also works to inform and celebrate women in business through our Business Division. BusinessWoman includes professional proďŹ les and articles that educate and encourage women in business.

The XPNFO T FYQP is a one-day event featuring exhibitors and interactive fun that encompass many aspects of a woman’s life. Events are held annually in Dauphin, Lebanon, Lancaster, and Cumberland counties.

On-Line Publishers, Inc. celebrates more than 20 years serving the mind, heart, and spirit of the 50+ community of Central Pennsylvania through our Mature Living Division of publications and events.

OLP EVENTS, its events division, produces six 50plus EXPOs annually in Chester, Cumberland, Dauphin, Lancaster (two), and York counties.

These events are an opportunity to bring both businesses and the community together for a better understanding of products and services available to enhance life.

Entrance to the event, health screenings, and seminars held throughout the day are free to visitors.

The Veterans’ Expo & Job Fair — held in York, Berks, and Lancaster counties and in the Capital Area — provides veterans and their families an opportunity to be introduced to exhibitors who are interested in their well-being. The Job Fair connects veterans and employers face-to-face to discuss available positions.

50plus -*'& (formerly 50plus Senior News) is published monthly, touching on issues and events relevant to the 50+ community.

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Catholic Radio Holy Family Radio AM 720

Serving South Central Pennsylvania Listen on air, online, or on the app!

www.720WHYF.com 18

Lancaster County 50plus EXPO

Sept. 19, 2018 t

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The Lancaster County OďŹƒce of Aging provides a wide range of home- and community-based services and supports to older persons and their families, enabling them to live independently, safely, and with dignity.

Some programs are also available to those under the age of 60.

The OďŹƒce of Aging and its programs are primarily funded through the Pennsylvania Department of Aging and the Pennsylvania Lottery.

For more information or assistance, go to www. lancoaging.org; call (717) 2997979 or (800) 801-3070; email aging@co.lancaster.pa.us; or stop by the agency, located in the County Government Center, 150 N. Queen St., Suite 415, Lancaster.

Hours of operation are Monday through Friday, 8:30 a.m. to 5 p.m.

Mark your calendars!

Sept.

19

See you at the EXPO! XXX QMVT&YQP1" DPN

plus -*'& It’s not an age. It’s an attitude.

50plus -*'& (formerly 50plus Senior News) reects the lifestyles and attitudes of today’s boomer-and-beyond generations.

On-Line Publishers, Inc. (OLP) was founded more than 20 years ago with a mission in mind: to enhance the lives of individuals within the central Pennsylvania community. Over the years, 50plus -*'& has grown to six unique editions in Chester, Cumberland, Dauphin, Lancaster, Lebanon, and York counties.

Central Pennsylvania’s adults over 50 are a dynamic and inspiring population who refuse to slow down and who stay deeply involved in their careers, communities, and family lives, and 50plus -*'& strives to reect that in its editorial content.

Pick up a free copy of 50plus -*'& for articles that will amuse you, inspire you, inform you, and update you on topics relevant to your life.

Be sure to check out 50plus -*'&’s website (www.50plusLIFEpa.com), featuring editorial and photo content and oering you, its readers, a chance to oer your thoughts and commentary on the articles that reach you each month.

And you can even ďŹ nd 50plus -*'& on Facebook (www.facebook.com/50plusLIFEpa)!

The advertisers in 50plus -*'& oer goods or services to foster a happy, healthy life. They are interested in increasing your quality of life, so please call them when considering a purchase or when you are in need of a service.

Let us know what you think of 50plus -*'&!

Connect with us on our website, on Facebook, by emailing info@onlinepub.com, or by calling (717) 285-1350.

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/FFE NPSF -*'& JO ZPVS MJGF -*'& Get 50plus -*'& sent TUSBJHIU UP ZPVS NBJMCPY 4JNQMZ NBJM UIJT GPSN BOE $15 for an annual subscription UP 50plus -*'& t "CFM %SJWF $PMVNCJB 1" Call (717) 285-8131, or subscribe online at www.50plusLIFEPA.com!

Name ________________________________________________________ Address _______________________________________________________ City ______________________________ State ____ Zip _______________

Please specify edition: †$IFTUFS †$VNCFSMBOE †%BVQIJO †-BODBTUFS †-FCBOPO †:PSL XXX QMVT&YQP1" DPN

t Sept. 19, 2018

Lancaster County 50plus EXPO

19

Thank you, sponsors!

Brought to you by: & LANCASTER COUNTY

Proudly Sponsored By: 1SJODJQBM 4QPOTPS 7JTJUPS #BH 4QPOTPS

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The 50plus EXPO is '3&& to the community due to the generosity of our sponsors.

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Visit Our Website At:

50plusLifePA.com Love.

When you truly love working with seniors, you make a diff erence in many lives, including your own. At Landis Communities, we take great pleasure in caring for all of those who rely on us. We strive to enrich each and every life we touch. To learn more about us and the broad spectrum of opportunities we provide for all of those whom we serve, contact us today.

Central Pennsylvania’s Award-Winning 50+ Publication

1001 East Oregon Rd., Lititz, PA 17543 | (717) 381-3500 | landiscommunities.org

Lancaster County 50plus EXPO

Sept. 19, 2018 t

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AARP Chapter #4221 ..............................................................172 Advanced Tech Hearing Aid Centers ................................101 Alcoholics Anonymous..........................................................193 American Cancer Society......................................................155 American Dental Solutions ..................................................122 American Red Cross of Central Pennsylvania — Booth donated by Blue Ridge Communications ......232 AmeriHealth Caritas VIP Care ..............................................140 Appleby Systems Inc. .............................................................149 Argires Marotti Neurosurgical Associates of Lancaster ... 123 Armstrong Relocation Company .......................................195 Bath Fitter ...................................................................................146 Beauty Beyond Fifty ...............................................................102 Brethren Village ........................................................................176 Capital BlueCross .....................................................................211 Central Pennsylvania Cremation Society ........................178 Charles F. Snyder Funeral Home & Crematory ..............126 $MFBS$BQUJPOT $MFBS$BQUJPOT

Cremation Society of Pennsylvania Inc. ..........................219 Crossley Properties .................................................................208 Diane’s Estate Solutions ........................................................191 Drayer Physical Therapy Institute ......................................235 Dutch Apple Dinner Theatre ...............................................185 Elderwood Senior Living ......................................................227 (BSEFO 4QPU 7JMMBHF ................................................................147 (FJTJOHFS (PME ..........................................................................106 Hart So Big Alpaca Farm .......................................................213 )"35; 1IZTJDBM 5IFSBQZ 134 )"35; 1IZTJDBM 5IFSBQZ Health Network Laboratories ..............................................174 XXX QMVT&YQP1" DPN

)FBMUI 1BSUOFST 1MBOT )FBMUI 1BSUOFST 1MBOT 111 Homespire Windows & Doors .............................................141 Hooplas Etc. ...............................................................................228 Hospice for All Seasons .........................................................202 Humana ......................................................................................204 Janney Montgomery Scott ..................................................145 Keystone Functional Medicine ...........................................218 Kitchen Saver ............................................................................152 Kmart ...........................................................................................206 -BODBTIJSF 5FSSBDF -BODBTIJSF 5FSSBDF 133 -BODBTUFS $PVOUZ 0óDF PG "HJOH -BODBTUFS $PVOUZ 0óDF PG "HJOH Lancaster School of Cosmetology & Therapeutic Bodywork ..............................................223-226 -BOEJT $PNNVOJUJFT -BOEJT $PNNVOJUJFT -$57 -$57 -FBG'JMUFS (VUUFS 1SPUFDUJPO .................................................109 Legend Senior Living .............................................................192 .FEJ1MBO$POOFDU 138 .FEJ1MBO$POOFDU Mount Joy Country Homes ..................................................158 NovaCare Rehabilitation .......................................................115 5IF /VUSJUJPO (SPVQ ...............................................................197 0óDF PG UIF "UUPSOFZ (FOFSBM Bureau of Consumer Protection .....................................113 Office of the State Fire Commissioner .............................180 OVR, Bureau of Blindness and Visual Services ..............108 Pennsylvania Captioned Telephone Relay Service (CTRS) — Hamilton Relay .................................................187 Pennsylvania Link to Aging and Disability Resources ....131 Pennsylvania Lottery ..............................................................186 Pennsylvania Relay .................................................................171

Red Rose Transit Authority ...................................................161 3FHJPOBM 3FHJPOBM (* (*

Renewal by Andersen ............................................................103 Respitech Medical & SMP .....................................................167 Ricker Sweigart & Associates...............................................183 RSVP of the Capital Region, Inc. .........................................231 Scoot Anywhere USA .............................................................207 Senator Aument, Senator Martin, Representative Fee, Representative Miller ..................169 Shady Maple..............................................................................166 Sloan’s Pharmacy .....................................................................121 Sprint ...........................................................................................182 Sundance Vacations ...............................................................164 Sweet Home Primary Care ...................................................181 5IJSUZ 0OF (JGUT ........................................................................220 Travel Resorts of America .....................................................216 United Zion Retirement Community ...............................150 UPMC Health Plan ...................................................................214 61.$ 1JOOBDMF Vein Center of Lancaster / Lebanon..................................151 Vibra Health Plan .....................................................................162 Visiting Angels ..........................................................................188 Weaver Memorials ..................................................................148 West Shore Home....................................................................128 8':- 8':- 8)5.

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Exhibitor list and map may differ from day of event due to additions or omissions after initial printing.

t Sept. 19, 2018

Lancaster County 50plus EXPO

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The EXPO thanks the following companies for their generous contributions: $BTJOP BU %FMBXBSF 1BSL Game voucher ($20 value) ,FZTUPOF 'VODUJPOBM .FEJDJOF 60-minute massage ($65 value) -BOEJT $PNNVOJUJFT 1 pound of Miesse’s candies (two winners) ($15 value) .PVOU +PZ $PVOUSZ )PNFT Darrenkamp’s gift card ($50 value) /FSJVN Skincare products ($200 value) /PWB$BSF 3FIBCJMJUBUJPO Physical therapy gift basket ($50 value) /VUSJUJPO *OD Gift basket (value TBD)

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4DPPU "OZXIFSF Three-day free scooter rental ($250 value) 4VOEBODF 7BDBUJPOT Vacation raffle ($300 value)

Bring in this ad to receive

special savings when you sign a lease!

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Lancaster County 50plus EXPO

Sept. 19, 2018 t

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%PO U .JTT UIF (SFBU -JOFVQ PG 4FNJOBST BOE &OUFSUBJONFOU BU UIF &910 B N o 4VDDFTT XJUI 4VDDVMFOUT Presented by Jodie Morris, Garden Center General Manager, Stauers of Kissel Hill Succulents are a “growingâ€? trend in home design, and in this seminar you will learn the ins and outs on how to be successful with them. You will learn about the dierent types of succulents as well as tips for caring for them.

Houseplant care and success tips will also be covered.

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B N o )11 .FEJDBSF "EWBOUBHF Presented by Lanre Adebonojo, Health Partners Plans, Philadelphia This informative presentation highlights the value of a Medicare Advantage plan and how to get the best out of plan options. A Medicare Sales representative for Health Partners Plans will discuss the beneďŹ ts of Health Partners Medicare plans and how we partner with our members to encourage healthy living.

Photo credit: Mike Miville, MM Visuals

B N o $SJUUFST #FZPOE :PVS #BDL %PPS Presented by Jack Hubley, Naturalist “Critters Beyond Your Back Doorâ€? oers a close look at some live, native wildlife species that may or may not be popular with humans. Nonetheless, they’re all important cogs on nature’s wheel, and many can be found in our own backyards.

Q N o 4JMWFS4OFBLFST $MBTT Presented by Rose Rickey, Figure Firm Total Fitness for Women, Lancaster SilverSneakers is a perfect class for the older adult, designed to increase muscle strength and range of motion. This exercise program uses light weights, resistant tubes, and a chair for support.

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If you have weakness in your legs or feel unstable when walking, you are at risk for a fall. Physical therapy can reduce your risk, so that you can continue those beach walks for years to come!

It is ALWAYS the patient’s choice where to go to PT

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t Sept. 19, 2018

Lancaster County 50plus EXPO

,JET BU 3JTL (SBOEQBSFOUT UP UIF 3FTDVF grandchildren so they can give much-needed help.

This includes oering support to many of the estimated 21 million children being raised by 13.6 million single parents in the U.S., as well as in households where both parents work fulltime. Grandparents can provide childcare while parents work, transport kids to and from school and appointments, attend school events and teacher conferences, and give parents a much-needed break.

Many parents today raise their kids without much community support or in the face of negative inuences, such as poverty, gangs, crime, and drugs. And regardless of socioeconomic status, all kids face challenges — some old, some new.

Bullying has always existed, yet previous generations did not have to cope with cyberbullying or contend with the amplifying eect social media has on who feels “inâ€? and who is “out.â€?

In a time when the worst kinds of negative inuences are a click away for many kids, grandparents can provide love, support, and positive inuences.

Here are some ways you can show your grandkids you love them, care about them, and are there for them:

By Robert Martin

Grandparents today are taking a larger role in the lives of their grandchildren, sharing the kids’ worries and joys, giving them love and support, and helping out harried and exhausted parents.

With the retirement of the baby boomer generation, there are more grandparents than ever — an estimated 70 million in the U.S. Compared to previous generations, today’s grandparents are generally younger, more active, and more auent, allowing many to travel frequently to visit their kids and grandkids.

One in ďŹ ve grandparents provides childcare regularly to their grandchildren, while increasing numbers are raising their grandkids alone, U.S. Sen. Susan Collins testiďŹ ed last year before the Senate Special Committee on Aging.

These “custodial grandparentsâ€? are called on to help for a number of reasons, including alcohol and drug (SBOEQBSFOUT %BZ JT addiction, physical abuse, incarceration, divorce, ďŹ nancial 4VOEBZ 4FQU diďŹƒculties, military deployment, and even death.

When grandparents are forced by often tragic circumstances to take on the role of parents, it’s an extremely challenging 1. Listen non-judgmentally, rather than correcting or disputing situation for both kids and the grandparents who raise them. their ideas. Sometimes you may have to be a disciplinarian. But when your However, as Collins pointed out, “Grandparents who help raise grandkids grandkids share thoughts, ideas, and feelings, put away criticism. Just listen, together with the child’s parents can support healthy aging and be a positive reect, and ask questions. experience for all concerned.â€?

Millions of grandparents intentionally live close to their children and

Job Opportunities LANCASTER COUNTY EMPLOYERS NEED YOU!!

Age 55 or over? Unemployed? The 55+ Job Bank is one of three services offered by Employment Unit at the Office of Aging.

Jobs are matched with those looking for work. Based on an evaluation of your skills and abilities, we can match you with a position needed by a local employer. Some employers are specifically looking for older workers because of the reliability and experience they bring to the workplace. There is a mix of full-time and part-time jobs covering all shifts, requiring varying levels of skill and experience, and offering a wide range of salaries.

The other services available through the Office of Aging are the Senior Community Service Employment Program (SCSEP) and the regularly scheduled Job Search Workshops.

For more job listings, call the Lancaster County Office of Aging at

(717) 299-7979 or visit

www.co.lancaster.pa.us/lanco_aging

Lancaster County Office of Aging 150 N. Queen Street, Suite 415 Lancaster, PA 24

September 2018

50plus LIFE t

E.O.E.

GENERAL LABOR – PT Staffing firm is looking for an upbeat, motivated individual to handle fast-paced manual duties involving stacking, packing, counting, and bundling printed material. It will require standing for most of the Friday shift from 6 a.m. until finish.

SN080027.01

BAILIFF – PT

Government office seeking persons to assist the orderly assembly of parties and/or jurors called before a judge of the court; escort jurors; distribute correspondence; assist in various clerical functions; and help maintain order in the courtroom and vicinity.

SN080052.02

VIEW OUR JOB LIST We list other jobs on the Web at www.co.lancaster.pa.us/ lanco_aging. To learn more about applying for the 55+ Job Bank and these jobs, call the Employment Unit at (717) 299-7979.

SN-GEN.03

DRIVERS – PT

Transport service needs reliable individuals for on-call limousine and other common carrier services, using minivans or town cars to shuttle clients to airports; transport special-needs adults to/ from work; do special runs for local college; and accommodate wedding parties.

SN080081.04

— Volunteer Opportunities — One of the available specialized volunteer opportunities at Lancaster County Office of Aging is that of APPRISE counselor.

Counselors work with a diverse group of consumers with one commonality: There is some type of connection to Medicare.

You may work with a consumer who is receiving Medicare and having problems with secondary coverage, or you may be helping the child of a Medicare consumer who’s trying to help a parent who doesn’t have drug coverage.

APPRISE counselors meet with consumers who are new to Medicare, and they screen consumers to determine if they’re eligible for any benefits that help pay for the costs of Medicare.

The orientation process includes shadowing experienced APPRISE counselors, working through online training modules, and attending new counselor training provided by the state Department of Aging. This process occurs during weekdays, mostly at the Office of Aging in Lancaster.

For more information about this volunteer opportunity, contact Bev Via, volunteer coordinator, at (717) 299-7979 or aging@co.lancaster.pa.us.

www.50plusLifePA.com

2. Share compassionately. If you ask how they are doing, kids’ response will almost always be â€œďŹ ne.â€? Getting them to open up means ďŹ rst earning their trust. Try sharing a story about how you went through something similar when you were growing up.

Showing your vulnerability will help them open up.

3. Celebrate what they do well.

Encourage your grandkids to share what they love to do and uplift them with praise for good grades in school, acts of good citizenship with their friends and classmates, and their creative endeavors. By praising your grandkids for speciďŹ c accomplishments, you can help them understand the dierence between recognition that is earned and hyperbole.

Some additional ways you can be a loving, involved grandparent for the kids in your life: t )FMQ UIFN XJUI UIFJS IPNFXPSL Maybe you can help tutor them, provide an extra pair of hands for their school projects, or brainstorm ideas together. t 4VQQPSU UIFN CZ BUUFOEJOH their sports, dance, and other extracurricular events.

t .PEFM IFBMUIZ BDUJWF MJGFTUZMFT CZ taking them hiking, ďŹ shing, skating, walking dogs, or doing other fun activities. t 5FBDI UIFN UIF WBMVF PG HPPE nutrition by preparing and cooking healthy meals together. t +PJO UIFN JO DSFBUJWF QSPKFDUT writing a story, drawing a picture, or creating a song, skit, or video. t 7PMVOUFFS BT B UVUPS PS NFOUPS BU B local school or Boys & Girls Club.

As a grandparent, you can be a wise friend, a playful elder, and the go-to person for your grandkids when their parents aren’t available. By spending time together and staying in touch, you can uplift them and give them the sense of safety and stability they need to thrive and grow.

Children’s advocate and author Robert Martin writes books with his granddaughter, Keira Ely, including the bestsellers The Case of the Missing Crown Jewels and SuperClara — A Young Girl’s Story of Cancer, Bravery and Courage.

SuperClara was inspired by his other granddaughter (and Keira’s younger sister), Clara, who lost her battle with brain cancer in 2017. Martin founded the nonproďŹ t Bridge to a Cure Foundation to encourage the development of pediatric cancer treatments and cures. www.

RobertMartinAuthor.com

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‘Invisible’ Heart Attacks Pose a Stealth Risk A heart attack is a terrifying, lifethreatening experience.

It can be even scarier — and more dangerous — when you don’t realize it’s happening, and that’s apparently more common than had been thought.

A study of almost 1,000 elderly men and women in Iceland found that 17 percent had suered an unrecognized heart attack caused by blood vessel blockage that had scarred their hearts, identiďŹ ed by MRI scanning.

Fewer than 10 percent of the subjects had experienced any clear www.50plusLifePA.com

symptoms of heart distress.

Of the more than 150 people who’d had heart attacks they weren’t aware of, 44 had died within eight years.

Symptoms of heart attack can be mistaken for heartburn or the u: chest or stomach pain, shortness of breath, anxiety, lightheadedness, sweating, and nausea.

Don’t take any chances. Even if you’re not reeling with pain from any of these warning signs, getting to an emergency room right away is essential to receiving the care you need.

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25

Melinda’s Garden

%JTDPWFS UIF #FBVUZ PG %PVCMF 5VMJQT Melinda Myers

even more impact by pairing them with other early-owering pink and red tulips.

Turn up the heat with the warm tones of honey gold, apricot, and peach found in Foxy Foxtrot. This tulip looks great when paired with purple, pink, and even red owers. Like other doubles, it makes a great cut ower.

Enliven the spring garden with double tulip Monte Orange. Its brilliant tangerine blossoms have a sunny yellow center, and the owers get even showier as they mature. Combine this variety with yellow daodils for greater impact and a longer display.

Fill in the mid-spring garden with some classic Darwin Hybrid tulips, 1IPUP DSFEJU -POHĂśFME (BSEFOT DPN such as Blushing Apeldoorn, Apricot .BSHBSJUB JT BO FBSMZ CMPPNJOH UVMJQ WBSJFUZ UIBU QSPEVDFT Impression, and Ad Rem. TUVOOJOH EFFQ QVSQMF UP WJPMFU EPVCMF CMPTTPNT Then create a grand ďŹ nale of blooms by planting a few of the late-spring double tulips. Include Crème Upstar, with its sweetly fragrant pastel blooms that change from cream and pale yellow to apricot, pink, and rose. It’s an exceptional cut ower for your spring bouquets.

Or add an array of jewel tones with a designer collection of double late tulips. The Parade of Pink Mix includes four varieties of fragrant double late • Korean war veterans (of all service tulips in white, pink, rose, and magenta. branches) who served anywhere in the Say a cheery goodbye to spring with the Yellow Pomponette/Sun Lover world 1950–1955 combination. These double late-tulip varieties pair lemon yellow with blood orange, and together they make a nice addition to any sunny spot in the • Veterans (of all service branches) who served in Korea 1945–present landscape.

Check out LongďŹ eld Gardens’ article (longďŹ eld-gardens.com/article/tulipsby-bloom-time) for a list of tulips by bloom time. Then make your selections so Come and enjoy the camaraderie of your you can enjoy six weeks or more of tulip blooms in your spring garden. fellow veterans at a monthly meeting of the Be sure to order early for the greatest selection of tulip and other spring bulb local chapter of the Korean War Veterans varieties. For best results, purchase large, ďŹ rm bulbs from a reliable source, and Association (KWVA). store them in a cool, dark place until you are ready to plant.

We meet on the second Wednesday of Grow tulips in a sunny or partially shaded location with good each month at Wood Crest Villa — Bluebird drainage. Keep in mind that those shady spots in the landscape may provide Commons, 2001 Harrisburg Pike, Lancaster, PA 17601, starting with lunch at noon. This suďŹƒcient sunlight for your tulips in spring before the trees leaf out. invitation includes spouses/companions Wait for the soil to cool to begin planting. This is usually mid- to late fall and drivers. There is no charge for after a hard frost and before the ground freezes. Place the bulbs 4-5 inches attendance. Dress code is casual. apart on center and about 6-7 inches deep in properly prepared soil with good We currently have 90+ registered drainage. Add a low-nitrogen, slow-release fertilizer and water thoroughly. members. Come join us. Hopefully, you will Then relax and enjoy your fall garden and all the beauty winter brings as you find it habit forming. wait for the eruption of color in your garden and containers next spring.

Celebrate the National Garden Bureau’s Year of the Tulip in a big way by planting double-owered tulip varieties this fall for a showy display next spring.

Flower arrangers love the big, bold blossoms that resemble peonies, and you’ll love their impressive blooms in your garden and containers.

Plant double tulips in small, informal clusters of seven or more bulbs scattered throughout your gardens. Or combine them with other types of tulips, springowering bulbs, and perennials. And be sure to add extras to enjoy as cut owers.

Plant the early-blooming variety Margarita with grape hyacinths for multiple layers of color and fragrance.

These violet-purple double tulips are ideal for perennial gardens, and after they bloom, the perennials will help mask the declining bulb foliage. Add

We Want YOU!

THE MISSION OF THE KWVA/USA IS TO DEFEND our nation. CARE for our veterans. PERPETUATE our legacy. REMEMBER our missing and fallen. MAINTAIN our memorial.

SUPPORT a free Korea.

26

September 2018

For more information call: Bill Kelley, VP (717) 560-9424.

50plus LIFE t

Melinda Myers has written more than 20 gardening books, including Small Space Gardening. She hosts The Great Courses’ How to Grow Anything: Food Gardening For Everyone DVD set and the nationally syndicated Melinda’s Garden Moment TV and radio segments. www.melindamyers.com

www.50plusLifePA.com

Older But Not Wiser

What Am I Worth?

Sy Rosen

Like most avid Antiques Roadshow viewers, I often look around my house trying to find some old hidden treasures.

We have slightly cracked teacups, slightly cracked vases, and a slightly cracked coffee table (a lot of things in our house are slightly cracked, including me).

I finally settled on a 47-yearold empty Pepsi bottle that I had put a flower in and given to my wife, Wanda, on our first date. I told Wanda that I was thinking of selling it.

“How could you do that?!” she angrily asked. “I kept this Pepsi bottle because it was one of your few romantic gestures.”

I ignored the word “few” and just felt lucky that Wanda didn’t use the word “only.” Like a dutiful husband, I nodded my head in agreement.

I then secretly went on the internet to find the value of this rare Pepsi bottle. It must be worth a fortune, I kept thinking to myself.

Unfortunately, I discovered it was worth somewhere between $6.99 and $8.99.

I then went back to Wanda and, not mentioning my disappointing research, told her I wouldn’t sell the Pepsi bottle if it were worth $1 million.

For some reason, I then started wondering what I would be appraised at if I went on Antiques Roadshow — not furniture, not artwork: me. I told you I was slightly cracked.

Anyway, this is how it might go as an expert looked me over: www.50plusLifePA.com

“When we saw you walk in, we were all very excited,” the expert tells me.

“Thank you,” I modestly reply.

“You have a natural, grayish patina. It appears that nothing artificial has been done to enhance or alter it.”

“I’ve never been to a spa,” I proudly tell him.

“Collectors really like that,” the expert says.

“And I can see by the roundness of your body that it too is in its natural state.”

“I’ve never been to a gym,” I brag.

“And it looks like your body has mostly avoided direct sunlight. Where do you usually keep it?” he then asks.

“On the couch in front of the television,” I boast.

“Unfortunately,” he says, “there is some wear and tear. You’re missing some hair, and you’ve lost a couple of inches of height, and there are wrinkles, liver spots, bad eyesight, cracked teeth, hearing loss, memory loss, and some significant sagging.”

“Yes, it’s called life,” I tell him.

“On the positive side, you have all of your original parts, except for your hip.”

“Yes, I had a hip replacement.”

“You don’t happen to have your original hip?” he asks.

“No, there wasn’t room in the refrigerator,” I joke.

He doesn’t laugh as he says, “That’s a pity. A collector would really like it.”

“How much am I worth?” I ask, cutting to the chase.

“Well, as I said, you’re not in mint

Please, join us!

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Couples have I’m sure you won’t plans, but after see commercials the C-word is about it. dropped, those And K2 is not plans change to something you unite a couple have to buy; it’s in the medical commonly found process. in foods that most After skin of us already enjoy, cancer, prostate such as salads, green cancer is the most vegetables, and September is Prostate widespread cancer green super-foods, $BODFS "XBSFOFTT .POUI as well as some meat among men, aecting 1 in 7 and cheese. every single year. Prostate cancer is There are also supplements sold also the third-leading cause of cancer without a prescription at health-food death, after lung and colorectal cancer, stores; however, I encourage you to according to the American Cancer ask your physician if these are right for Society. you, as K2 can interfere with bloodThe good news is some signiďŹ cant thinning medications. strides are being made in the For people with cancer in the prevention of prostate cancer as well healing process, their No. 1 goal is as the treatment of advanced prostate to stop the spread of cancer to other cancer. In fact, we have now learned organs and tissues, termed metastasis. that one remarkable nutrient can When prostate cancer is caught early have wondrous cancer-ďŹ ghting and on, before it has spread to many other preventative properties for all kinds of organs, the interventions are more cancers. useful.

You might have thought vitamin C Vitamin K2 has also proven to have or D3, but you’d be wrong. It’s actually neuroprotective eects upon the brain: vitamin K2. lowering the risk of Alzheimer’s and Vitamin K2 is proving to be a dementia; shuttling calcium out of marvelous ally in the war on prostate the arteries and to the bones, where cancer. In fact, K2 and vitamin D3 it hardens and strengthens them; work harmoniously together for a wide helping wounds and bones heal faster; range of diseases. improving skin; and — now hear this Higher levels of K2 and higher — reversing wrinkles as well. intake of K2 are associated with lower Vitamin K2 is found in foods such prostate cancer risk, and vitamin K2 as dairy products, meat, and dark, leafy deďŹ ciency status has been found in green, such as Swiss chard, spinach, most men with aggressive prostate and other greens. It is found in very cancers. high concentration in a popular Asian Researchers for the European fermented-soy dish called natto.

Prospective Investigation into Cancer Other foods high in vitamin and Nutrition have also found that K2 include ground beef, liver, and increasing one’s intake of vitamin K2 chicken, as well as cheese, egg yolks, may lower the risk of getting prostate and butter. cancer dramatically: by up to 35 This information is not intended to percent. diagnose, prevent, or treat your disease.

With a 1 in 7 risk of developing For more information about the author, prostate cancer in a man’s lifetime, visit SuzyCohen.com this is an encouraging discovery! But because we’re talking about a vitamin, www.50plusLifePA.com

Fifties Flashback

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Hollywood gossip columnist Hedda Hopper once of Cholame, Dean ran his car into a 1950 Ford being saw James Dean as an obnoxious attention-seeker in the driven by college student Donald Turnupseed, who had Marlon Brando vein (she abhorred Brando) and even turned into the Porsche’s path. labeled Dean “another dirty shirttail actor.�

Turnupseed and Wutherich survived the crash, but Then she saw East of Eden, underwent an instant Dean broke his neck and died at the scene. His ironic ďŹ nal conversion, and enthused, “I couldn’t remember ever words to Wutherich: “Don’t worry, that guy’ll stop. He having seen a young man with such power.â€? sees us.â€?

James Byron Dean was born in Marion, Indiana, At the time, only East of Eden had been released, and on Feb. 8, 1931, the only child of Winton and Mildred Dean wasn’t famous yet. Rebel Without a Cause — his Dean. The family moved to Santa Monica, California, best-known work — premiered three days after his where Winton worked as a dental technician. demise, and Giant wouldn’t open until 1956.

Mildred died of cancer in 1940, and Winton sent his But his death created a tsunami of posthumous young son back to Indiana to live with his grandparents worship, and he remains to this day one of the iconic on their Fairmount farm.

Tinseltown superstars of the 1950s.

At Fairmount High School Dean excelled in James Dean once said, “If a man can bridge the gap dramatics and public speaking and lettered in baseball between life and death, I mean, if he can live on after he’s and basketball. After his 1949 graduation he returned died, then maybe he was a great man.� +BNFT #ZSPO %FBO to California to live with his father and stepmother.

Although Randal C. Hill’s heart lives in the past, the rest of Dean considered becoming a lawyer but eventually him resides in Bandon, Ore. He can be reached at wryterhill@ pursued a stronger passion when he enrolled at UCLA msn.com. to study drama.

Early in 1951 he left school to chase his acting dreams. He moved to New York, won some minor TV roles, and studied method acting in Lee Strasberg’s ADVERTISEMENT Actors Studio, where Dean’s idol, Marlon Brando, had once been a student.

In 1954 director Elia Kazan sought “a Brando� for the role of Cal Trask in Kazan’s forthcoming movie East of Eden, based on John Steinbeck’s novel.

Kazan hired the churlish actor, later allowing him to improvise a few East of Eden scenes. (Steinbeck had instantly disliked the sullen superstar-to-be when IF YOU WANT A FUNERAL with an expensive casket they ďŹ rst met.)

Two more Dean ďŹ lms followed. Rebel Without a Cause, his ticket to stardom, and embalming, go to a funeral home! had him (at age 24) playing troubled adolescent Jim Stark. In Giant, Dean If you are interested in aordable CREMATION SERVICES, portrayed Jett Rink, a Texas ranch hand who strikes oil and becomes rich.

WE ARE THE NAME TO REMEMBER! Away from the movie set, Dean nurtured a second passion: auto racing. On We specialize in cremation only, statewide, no removal fees.

Sept. 30, 1955, he and Porsche mechanic pal Rolf Wutherich roared north No Embalming No Caskets from Los Angeles, bound for a race in Salinas, near the Bay Area. Dean was behind the wheel of his powerful new Porsche 550 Spyder.

That afternoon, at a deserted intersection near the central California village

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Lancaster County

Calendar of Events

SUPPORT GROUPS Free and open to the public Mondays, 10 a.m.; Thursdays, 2 p.m.

Our Journey Together Cancer Support Group Lancaster Cancer Center GreenďŹ eld Corporate Center 1858 Charter Lane, Suite 202 Lancaster (717) 291-1313, ext. 143

Sept. 18, 10:30-11:30 a.m.

Dementia Caregiver Support and Education Group Masonic Village Health Care Center Courtyard Conference Room 1 Masonic Drive, Elizabethtown (717) 367-1121, ext. 33764

Sept. 5, 7-8:15 p.m.

Alzheimer’s Caregivers Support Group Willow Lakes Outpatient Center 212 Willow Valley Lakes Drive Willow Street (717) 464-9365

Sept. 19, 7 p.m.

Memory Loss Support Group Pleasant View Retirement Community Stiegel Dining Room Town Square North 544 N. Penryn Road, Manheim (717) 664-6696 kdisalvo@pleasantviewrc.org

Sept. 10, 10-11 a.m.

Alzheimer’s Caregivers Support Group Garden Spot Village Concord Room 433 S. Kinzer Ave., New Holland (717) 355-6076 jmorton@gardenspotvillage.org

SENIOR CENTER ACTIVITIES Wellness Center 2100 Harrisburg Pike, Lancaster (717) 626-2894 Sept. 24, 2-3 p.m.

Parkinson’s Support Group Garden Spot Village Theater 433 S. Kinzer Ave., New Holland (717) 355-6259 slapp@gardenspotvillage.org Sept. 25, 6-8 p.m.

Epilepsy Foundation of Eastern Pennsylvania Support Group Community Meeting Room Kohl’s Wing 142 Park City Center, Lancaster (800) 887-7165, ext. 104

Sept. 20, 10-11:30 a.m.

Bereavement Support Group Masonic Village Sycamore North Recreation Room 1 Masonic Drive, Elizabethtown (717) 367-1121, ext. 33576

Sept. 17, 2 p.m.

Lancaster County Parkinson’s Support Group Landis Homes 1001 E. Oregon Road, Lititz (717) 509-5494

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Sept. 20, noon Brain Tumor Support Group Lancaster General Health Campus

COMMUNITY PROGRAMS Free and open to the public Sept. 18, 2-3:30 p.m.

Willow Valley Genealogy Club Willow Valley Communities Orr Auditorium 211 Willow Valley Square, Lancaster www.genealogyclubwv.com (717) 397-0439

Sept. 2, 7 p.m.

Singspiration – 16th Annual Community Hymn Sings Series Historic Old Leacock Presbyterian Church 3181 Lincoln Highway East, Paradise (717) 687-6619 www.leacockpres.org

Sept. 19, 9 a.m. to 2 p.m.

Lancaster County 50plus EXPO Spooky Nook Sports 2913 Spooky Nook Road, Manheim (717) 285-1350 www.50plusexpopa.com

Sept. 12, 2 p.m.

Korean War Veterans Association Meeting Woodcrest Villa Bluebird Commons Room 2001 Harrisburg Pike, Lancaster (717) 299-1990 pcunningham1841@verizon.net

Sept. 21, 6-9 p.m.

Music Friday Downtown Lancaster visitlancastercity.com/music-Friday

Sept. 13, 4:30-5:30 p.m.

Frontier Rebels: The Fight for Independence in the American West LancasterHistory.org – Ryder Hall 230 N. President Ave., Lancaster (717) 392-4633 www.lancasterhistory.org/lectures

Sept. 25, 7 p.m.

Mae Krier: An Original Rosie the Riveter World War II Oral History Meeting St. Anne’s Retirement Community

LIBRARY PROGRAMS Lancaster Public Library, 125 N. Duke St., Lancaster, (717) 394-2651 Sept. 27, 5:30 p.m. – How to Talk to Children about Drugs Lititz Public Library, 651 Kissel Hill Road, Lititz, (717) 626-2255 Sept. 11, 6 p.m. – Medicare Information Session Sept. 19, 6 p.m. – Concert: Swing Street Sept. 27, 6:30 p.m. – Wine Class: Celebrate the Harvest around the World

30

September 2018

50plus LIFE t

3952 Columbia Ave., Columbia (717) 319-3430 Sept. 25-29 100th Ephrata Fair Downtown Ephrata (717) 733-4451 www.ephratafair.org Sept. 27, 7 p.m.

Centerville AARP Chapter 4221 Meeting Centerville Middle School Cafeteria 865 Centerville Road, Lancaster (717) 786-4714 Sept. 28, 4:30-5:30 p.m.

1858: The Fateful (Fatal) Year for Buchanan’s Presidency?

LancasterHistory.org – Ryder Hall 230 N. President Ave., Lancaster (717) 392-4633 www.lancasterhistory.org/lectures

Columbia Senior Center – (717) 684-4850 Sept. 14, 10 a.m. – Monarch Migration Program Sept. 20, 9:30 a.m. – Guitar and Vocals with Holly A. Sept. 25, 9 a.m. – Pottery Works Elizabethtown Area Senior Center – (717) 367-7984 Sept. 7, 11 a.m. – Medicare Updates Sept. 25, 10:30 a.m. – SNAP Info Sept. 26, all day – Senior Centers Picnic Lancaster House North Happy Hearts Club Senior Center – (717) 299-1278 Mondays, 9:30 a.m. – Senior Exercise Class Thursdays, 12:30 p.m. – Bingo and Pinochle Fridays, 12:30 p.m. – Party Bridge Lancaster Neighborhood Senior Center – (717) 2993943 Monday-Wednesday, 9 a.m. – New Exercise Classes Sept. 18, 10 a.m. – Medicare Pre-Enrollment Information Services Sept. 27, 10 a.m. – Free Health Screening from Pivot Physical Therapy Lancaster Rec. Senior Center – (717) 392-2115, ext.

147 Sept. 4, 10:30 a.m. – Make No-Sew Baby Blankets for Project Blankets4Zane Sept. 6, 10:45 a.m. – Ukulele Lessons by Lancaster Ukulele Uprising Volunteers Sept. 20, 9:30 a.m. – Active Aging Program by Pennsylvania LINK to Aging & Disability Resources Lititz Senior Center – (717) 626-2800 Sept. 10, 9:30 a.m. – Fall Flowers by Lancaster County Environmental Center Sept. 20, 10 a.m. – Choral Music Group Sept. 24, 10 a.m. – Medicare Annual Enrollment Luis Munoz Marin Senior Center – (717) 295-7989 Sept. 7, 9 a.m. – Diabetic Care with Madelyn Diaz, Southeast Clinic Sept. 14, 10:45 a.m. – Fresh Fruit Express Sept. 26, all day – Senior Centers Picnic Millersville Senior Center – (717) 871-9600 Sept. 7, 10:30 a.m. – Music with Rick Kilby Sept. 10, 10:30 a.m. – Chair Yoga with Maricelle Sept. 12, 10:15 a.m. – Bev Via with Medicare Updates Next Gen Senior Center – (717) 786-4770 Sept. 4, 10:30 a.m. – Geri-Fit Sept. 14, 10:30 a.m. – Bon Worth Fashion Show Sept. 21, 10:30 a.m. – Solanco Fair Walk Rodney Park Happy Hearts Club Senior Center (717) 393-7786 Tuesdays, noon – Pinochle Wednesdays, 1 p.m. – Varied Activities Thursdays, noon – Bingo Submit senior center events to mjoyce@onlinepub.com.

www.50plusLifePA.com

Puzzle Page

CROSSWORD

Solutions for all puzzles can be found on page 34 SUDOKU

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:PVS BE DPVME CF IFSF PO UIJT QPQVMBS QBHF Please call (717) 285-1350 for more information.

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)&3% from page 14

E Lancaster County

October 6, 2018

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9 a.m. – 2 p.m.

Lebanon Expo Center 80 Rocherty Road Lebanon

October 13, 2018 9 a.m. – 2 p.m.

Spooky Nook Sports

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November 10, 2018 9 a.m. – 2 p.m.

Carlisle Expo Center

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100 K Street Carlisle

was one of the nuclear power earliest patients and fueled by to receive the real nuclear incidents. medication.

Incredibly, “Penicillin less than two knocked out the weeks after infection and the ďŹ lm’s saved my life.â€? release on Given a March 16, youthful second 1979, the chance, Herd worst nuclear was determined accident in to succeed in U.S. history his career goals. occurred In addition to Photo provided by Richard Herd following acting, he is a 3JDIBSE )FSE JO IJT IPNF TUVEJP a partial musician and meltdown at Pennsylvania’s Three singer. He crafts jewelry, writes poetry Mile Island Nuclear Generating and plays, and is an established artist Station. with many exhibitions to his credit “That made The China Syndrome (see www.richardherd.com). a ďŹ lm everyone wanted to see,â€? said “I’m a primitive abstract Herd. “I received many oers to do impressionist and work with oil and other ďŹ lms because of its impact acrylic.â€? on the public and the titans of Herd, who turns 86 in September, Hollywood.â€? says he continues to look for Herd estimates his total number interesting roles and has worked of ďŹ lm, TV, and stage credits at over on several ďŹ lms in production this 500. But it’s a career that almost never year, including The Silent Natural, happened due to a childhood illness.

The Oath, and The Mule with “I had osteomyelitis, a serious bone Clint Eastward, in which he plays infection, and almost didn’t survive,�

Eastwood’s best friend. recalled Herd, who was sent to a “You have to seek your special school in second grade for individuality and ďŹ nd what works young people with various ailments. for you, whatever your career goal,â€? he adds. “You won’t succeed “I was in and out of Boston Children’s Hospital. Lying there, unless you have heart and soul, and understanding and desire.â€? month after month, you become very stoic. It really stimulated my imagination and I think actually Nick Thomas teaches at Auburn helped me later as an actor.â€?

University at Montgomery, Ala., and has Fortunately, in the early 1940s, a written features, columns, and interviews for over 700 newspapers and magazines. new wonder drug became available to treat infection, and young Herd

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September 2018

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Ephrata Fair Seeking Volunteers A drop-in meeting for prospective volunteers for the Ephrata Fair will be held 4-8 p.m. Thursday, Sept. 6, at the Ephrata Fair Office, 19 S. State St., Ephrata.

Help is needed with the fair’s exhibit areas, setup, and teardown, as

well as clerical assistance.

Interested individuals are encouraged to drop in to learn more about volunteering opportunities and to sign up.

For more information, call (717) 733-4451.

Semi-Private and Private Yoga WORTH from page 27 condition, but your body is not that bad,” he says. “‘Not that bad’ is a goal of mine,” I jokingly reply.

He again doesn’t laugh as he asks, “How much do you think you’re worth?”

“I don’t know, maybe $250,000,” I reply.

He finally laughs as he says, “I admire your optimism, but since nobody would really want your organs — ” “I want them,” I interrupt.

He continues on, “I’d say you’re

worth more in the neighborhood of … $480. Are you disappointed?”

“Actually, I’m not,” I reply. “The important thing is that I’m worth more than 50 Pepsi bottles.” And then I laugh.

Sy Rosen has written for many TV shows, including The Bob Newhart Show, Taxi, M.A.S.H., Maude, The Jeffersons, Rhoda, Frasier, Northern Exposure, and The Wonder Years. He now spends much of his time telling jokes to his grandkids and trying to convince his wife that he’s funny.

In our classes, we combine thoughtful sequencing, a dose of inspiration, and a spirit of playfulness to help you deepen your practice and awareness of your body. We seek to help others in nurturing their body, mind, and soul with yoga.

Our hope is that the practice you develop on mat will transfer off mat, leaving you feeling nourished, balanced, and refreshed.

Breathe@LittleYogaPlace.com www.LittleYogaPlace.com facebook.com/ LittleYogaPlace 717-471-8328 Landisville, PA

Be an Advocate in the Life of a Long-Term Care Resident Become a Volunteer Ombudsmen

The Lancaster County Office of Aging trains community members to serve as Volunteer Ombudsmen, advocating for residents of long-term care facilities.

Duties include: • Educating residents about their rights • Encouraging and assisting residents to ask questions and express concerns • Helping them reach solutions, in collaboration with facility staff and family Background checks and a full-day training by PA Department of Aging are required.

Schedule and assignments are flexible, based on volunteer’s availability. Visits can be made days, evenings, and/or weekends.

To learn more about this unique volunteer opportunity, contact Sheri Snyder at 717-299-7979 or 1-800-801-3070 or by e-mail at aging@co.lancaster.pa.us.

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Fresh Fare

Make it Mediterranean Just like forward-thinking culinary artists, many at-home chefs seek out the next trendy flavor to provide friends and family gathered around the table.

When pondering which trend you’ll dive into in the future, consider incorporating tastes from an especially influential international location: the Mediterranean Sea region.

Considered by the experts at Les Dames d’Escoffier International (LDEI) in the organization’s 2018 Trends Report to be one of the most influential parts of the world on the American food scene, flavors from the Mediterranean Sea focus on a diet heavy on fruits, vegetables, grains, beans, seeds, and nuts.

Take this hummus recipe, for example, which involves processing a host of beans, seeds, and seasonings to create a light, smooth dip to serve with anything from vegetables to crackers.

Because the fare is typically lighter, small bites and salads such as this tomato, feta, and basil salad provide easy-to-prepare versions of Mediterranean cuisine.

Incorporating vegetables (tomatoes and basil) along with the salty, milky flavors of feta cheese makes the salad a distinctly Mediterranean dish.

Find full results from the report and learn more about the organization at LDEI.org.

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Tomato, Feta, and Basil Salad Recipe courtesy of Beth Vlasich Pav of Cooking by Design, LLC, on behalf of Les Dames d’Escoffier International Servings: 15-20

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t UFBTQPPOT GSFTI HSPVOE QFQQFS t DVQ PMJWF PJM On large platter, arrange slices of tomato and feta so they overlap. Place basil leaf between each tomato and feta slice. Repeat.

Sprinkle with salt and pepper. Drizzle with olive oil. Serve immediately.

Hummus Recipe courtesy of Beth Vlasich Pav of Cooking

by Design, LLC, on behalf of Les Dames d’Escoffier International Yield: 2 cups t DBOT ounces each) garbanzo beans t NFEJVN HBSMJD DMPWF QFFMFE t UFBTQPPO TFTBNF PJM t DVQ GSFTI MFNPO KVJDF t UFBTQPPOT TFB TBMU t UFBTQPPO GSFTI HSPVOE QFQQFS t UFBTQPPO CMBDL TFTBNF TFFET t UFBTQPPO PMJWF PJM

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%SBJO HBSCBO[P CFBOT SFTFSWJOH DVQ MJRVJE In food processor, process garbanzo beans, garlic, sesame oil, lemon juice, salt, and pepper until JODPSQPSBUFE 4UPQ BOE TDSBQF EPXO TJEFT PG CPXM "EE HBSCBO[P MJRVJE BOE process until smooth.

Scoop mixture into medium bowl, add black sesame seeds, and mix gently.

Serve with drizzle of olive oil. Sprinkle toasted sesame seeds on top.

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Family Features

Puzzles shown on page 31

Puzzle Solutions

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Photos courtesy of Beth Vlasich Pav.

34

September 2018

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Live Your Best Retirement *G ZPV IBWF QBJE PÄŠ ZPVS IPNF and have no mortgage, you have done well and should feel proud of your accomplishment. It took faithfulness and sacriďŹ ce to achieve that mile marker.

Your home is likely your greatest asset, and yet the money that is in the IPNF ZPVS FRVJUZ JT UJFE VQ XJUI OP way to access it without a payment except by selling. ɨFO UIF RVFTUJPO CFDPNFT i8IFSF will we live?â€? Many people are in the situation where they are “house-rich BOE DBTI QPPS w ɨFZ IBWF QBJE PÄŠ UIF house but are not enjoying retirement due to the constraints of a ďŹ xed income. ɨF FRVJUZ JO ZPVS IPNF JT your money. Why not put it to work for you? " IPNF FRVJUZ DPOWFSTJPO NPSUHBHF DPOWFSUT TPNF PG ZPVS FRVJUZ JOUP B usable asset — either as a lump sum, a growing line of credit, a monthly income stream, a reverse mortgage, or a combination of the three.

The line of credit will grow at about 5 percent a year, creating a nice nest egg for the future. The amount of

FRVJUZ ZPV DBO ESBX is established by the age of the youngest borrower, the value of the property, and what is owed, which, in your case, is zero.

4VCTUBOUJBM FRVJUZ Rob Miller, President always remains in UIF IPNF ɨJT JT ZPVS FRVJUZ /P POF owns the home but you, and you can will the property to your heirs, who never inherit any debt. The house you paid into for so long becomes an asset that pays you back for the rest of your life.

You owe it to yourself and your family to know your options so that you can live your best retirement. Give me a call so we can discuss the speciďŹ cs of how this will beneďŹ t you.

Call Rob Miller, NMLS No. 142151, president of Glendale Mortgage, NMLS No. 127720, and Reverse Mortgage Specialist, to learn more.

(610) 853-6500, (888) 456-0988, RMiller@GlendaleMortgage.com, www.nmlsconsumeraccess.org

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Your Financial Partner Glendale Mortgage NMLS 127720 is an Equal Housing Lender. Some products and services may not be available in all states. Credit and collateral are subject to approval.

Terms and conditions apply. If you qualify we will reimburse you for the cost of the appraisal at closing. This is not a commitment to lend. Programs, rates, terms and conditions are subject to change without notice. Licensed by the Pennsylvania Department of Banking, State of Delaware Bank Commissioner, and the New Jersey Department of Banking and Insurance. www.nmlsconsumeraccess.org

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