50plus LIFE Lebanon County – March 2022

Complimentary | Lebanon County Edition

March 2022

More in common than we realize page 4

How much do you know about women in history? page 8

How and why to preserve your digital legacy page 14

Art & Antiques by Dr. Lori

Dr. Lori’s Art & Antiques Buying Guide Lori Verderame

When embarking on a new phase of life, like a new marriage, a new home, a new job, a big anniversary, or retirement, many people chronicle the experience with the purchase of an important object.

When looking for an investment object that is both fun and smart, art and antique objects immediately come to mind. It is that item you always wanted, and you are ready to “treat yourself.”

For the novice collector or even the seasoned art and antiques lover, jumping into the market can be tricky. This is a great time to buy, so here

I will share my insider tips about starting an art collection.

I’ve compiled an Art & Antiques Buying Guide to help you find, understand, negotiate, and collect the best examples of fine art and antiques.

Surfer, oil on canvas by Frank Lind, highly collected Pratt Institute art professor and American artist.

Volunteer Spotlight Community Service Led to Healthier, Happier Life Lebanon resident a volunteer how she could Patricia Miller, 71, has become a volunteer as been an RSVP volunteer well. serving in Lebanon “Through volunteering County for nine years I have become a vibrant, with Compeer, providing loving lady with a heart companionship to those for serving others, sharing in need; four years with in their heartaches, PROBE, where she helps sadness, joys, and the love with fundraising activities they give back to me,” Patricia Miller and baking; and one year Miller said. with Caring Calls, making calls Miller is grateful for the since COVID-19 began to elderly opportunity to serve and thanks shut-in clients. those who have made her earnest Miller is living with Parkinson’s volunteer journey a reality. She gives disease and said volunteering has endless time and effort and doesn’t made all the difference in her life. use her illness as a detriment to “I so much enjoy the people I volunteering. speak with and meet,” Miller said.

Miller is always baking, making “Volunteering is in my blood.” food, and making cards for anyone Years ago, Miller felt there was who needs to be cheered up. something missing in her life; bouts For more information about of loneliness and depression led her RSVP, email rsvp@rsvpcapreg.org or to a facility for help, where she asked call (717) 541-9521.

Do you know a 50+ volunteer who gives selflessly to others? Tell us what makes him or her so special and we will consider them for 50plus LIFE’s Volunteer Spotlight!

Submissions should be 200 words or fewer and photos are encouraged. Email preferred to mjoyce@onlinepub.com or mail nominations to 50plus LIFE, Volunteer Spotlight, P.O. Box 8049, Lancaster, PA 17601.

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50plus LIFE

Learn from Masters First, learn as much as you can about art and antiques in places where you are not tempted to buy art or antiques.

What does that mean? How do you start a collection without buying?

First, visit museums, historical societies, libraries, gallery exhibitions, and other places where fine art and antiques are on display but are

not for sale.

You should learn about the various media (e.g., pastels, watercolors, bronzes, oils on canvas, etc.), art movements (e.g., Surrealism, Impressionism, Contemporary Realism, etc.), and subjects (e.g., still lifes, seascapes, portraits, etc.) first so you have a good idea of what sparks your interest.

Upon gaining this understanding, you’ll be better equipped to invest in something good that you also like. This method will prevent you from buying something on impulse or just because the opportunity presents itself.

Stick to Your Budget Don’t think about buying a work of art or antique piece until you establish a budget. I know, I know … boring. Boring but necessary.

When you have your budget in mind, settle on it, and stick to it. Do not waiver. Don’t convince yourself to overspend because you fell in love with a piece either.

No matter what, you will be happy if you stick to your budget. Most of the time, you’ll get a good piece this way because you are not considering too many objects at once, which could cause confusion.

Slow Down Forget life’s distractions when you are considering a major art or antique purchase. This work of art or antique object will become a part of your home life for years to come.

Learn to look at the work of art or antique piece for more than just a few minutes. Don’t let a pushy dealer, encouraging friend, or other “background noise” distract or rush you into a major art or antique purchase.

Take a minute and just stand there and quietly look at the work. Think about what you see and try to figure out what you like about it. Consider it, ponder it, and don’t rush it.

Back to Basics Try to consider the basics, starting with black and white. Don’t be taken in by an artwork’s color or an antique’s various ornamental details.

Some people who sell art or antiques will try to get you to like a particular work based solely on its colors or how it may fit into your home’s color scheme.

Remember, a big part of buying something good is learning to recognize quality pieces. The goal is to buy something you like that is also of high quality. please see BUYING GUIDE on facing page

www.50plusLifePA.com

The Bookworm Sez

Lightning Down Terri Schlichenmeyer

The storm’s a-coming.

Clavin takes this tale beyond, not to a You can smell it in the air: Rain’s on the rugged POW camp run by the Red Cross, way, maybe thunder, maybe more, but the but into the Buchenwald Concentration high winds are what you hate. They make Camp where Lt. Moser was sent after his you run for shelter and pray hard. The capture, then along a forced march that storm’s a-coming, and in Lightning Down by reads like a fever dream.

Tom Clavin, it’s never as mild as you hope Not one single thing in this narrative is it’d be. softened: Clavin relentlessly plunges readers As a young man on the farm near directly into the horror of the camp in Ferndale, Washington, all Joe Moser wanted passages that are almost numbing in their to do was to fly airplanes — the P-38 content, number, and nightmarish detail Lightning, to be specific — but though it but are broken up sometimes by moments of was his deepest desire, he knew it probably courage. wasn’t possible: As the oldest son of a We know how this ends — Moser is widowed mother, Moser had to take care of saved, right? Right? — but we really don’t the farm, and besides, piloting a P-38 was know, not until it actually happens. something only for college graduates.

This book is an absolute winner for your Lightning Down: A World War II Story of Survival Moser was doing chores when he heard of dad, your granddad, your uncle, anyone

By Tom Clavin the attack on Pearl Harbor, and, like most who’s a veteran or a World War II buff, or c. 2021, St. Martin’s Press young men then, he hastened to sign up to readers seeking a tale of heroism. Find it 320 pages for the military. now, and let Lightning Down strike you.

He tested for the Army Air Corps, but, though the rules were relaxed, his scores were too low for pilot school, and it looked like Moser was headed for the The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old, and she never goes anywhere without a book. She lives on a hill in Wisconsin with infantry until someone rechecked those scores. Suddenly, he was on his way to two dogs and 14,000 books.

20-plus months of training before being sent to England to pilot the P-38.

That was a job he turned out to be good at. It didn’t take long for him to receive a Distinguished Flying Cross and, shortly after that, a promotion to first lieutenant. Writes Clavin, “He was still only 22 years old.”

Surely, Joe Moser knew the danger of what he was doing, but he chose not to dwell on it. He went out every day and did his job, hoping “he would get out of this thing yet in one piece.” By early August 1944, he’d had 43 missions “under his belt,” and he was looking forward to rotating out and going home.

But on Aug. 13 — his 44th mission — Moser was shot down and captured …

Now, here’s the thing: If author Tom Clavin had stopped right there, you’d still have a heckuva heart-pounder in your hands with Lightning Down. … and confident decisions are informed decisions.

But that’s not the end of this story, not by a long shot.

The road of life contains more than a few curves …

BUYING GUIDE from facing page Buy Training Buy the work of the trained artists and established craftsmen.

Better yet, buy the work of artists who teach other artists, like those established professors from prestigious art schools. When it comes to market success, those who can, teach!

Appraisers know that the best quality art and antiques are always the best choice for a collection. Collecting quality art and antiques is always a good investment.

Ph.D. antiques appraiser, author, and award-winning TV personality, Dr. Lori appears on The Curse of Oak Island on History channel. She gives appraisal value information at drloriv.com, youtube.com/drloriv, or (888) 431-1010.

www.50plusLifePA.com

Throughout the year, 50plus LIFE includes Special Services pages dedicated to connecting you with these resources in our area: • CCRCs/Life Plan Communities • In-home Healthcare • Hospice Providers • Nursing/Rehab Communities • Assisted Living/Personal Care Communities • Elder Law and Estate Planning Attorneys Please access this free and valuable information any time at

50pluslifepa.com/special-services

50plus LIFE

March 2022

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Cover Story

More in Common than We Realize

By Gabriele Amersbach Corporate Office

P.O. Box 8049, Lancaster, PA 17604 Phone (717) 285-1350 (610) 675-6240 Fax (717) 285-1360 Email address: info@onlinepub.com Website address: www.onlinepub.com

PRESIDENT AND PUBLISHER Donna K. Anderson

EDITORIAL Vice President and Managing Editor Christianne Rupp Editor, 50plus Publications Megan Joyce

ART DEPARTMENT Project Coordinator Lauren Phillips

BUSINESS DEVELOPMENT Senior Marketing Consultant Joshua Binkley Events Manager Kimberly Shaffer

ADMINISTRATION Business Manager Elizabeth Duvall

Member of

Awards

50plus LIFE is published by On-Line Publishers, Inc. and is distributed monthly among senior centers, retirement communities, banks, grocers, libraries and other outlets serving the senior community.

On-Line Publishers, Inc. will not knowingly accept or publish advertising which may be fraudulent or misleading in nature.

Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication.

On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.

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50plus LIFE

of experience.”

Often the older adult becomes a mentor in a relationship not fraught with the power struggles that can make young adults feel resentful of parental advice. Cole has numerous examples of students who have been profoundly changed by their interaction with a program partner.

One student told Cole that discussions with her older partner “literally made me change how I see my life.” The young woman was deeply touched by advice that resonated personally with her — to have a plan in life, not just to go through the motions.

For many young people, old age is impossible to imagine.

Immersed in the challenges of going to school, choosing the right career, finding a supportive circle of friends, and dating potential life partners, what can a young person at the cusp of adulthood possibly have in common with an older adult who has long ago passed these critical milestones of youth?

“We have more in common than we realize,” says Stephanie Cole, special assistant to the secretary of aging Nothing is Off-Limits at the Pennsylvania In another example, Department of Aging.

Cole tells the story of a She is the architect young African American of the department’s football player who Intergenerational was paired with an University Connections older African American program, which links participant who had college students in social played football in his work, public health, youth. recreational therapy, and The older participant other academic programs felt such a strong to seniors who live alone connection that he or have other factors that took it on as a personal could make it difficult mission to help the for them to engage with student avoid his own others. early mistakes, like As part of their choosing the wrong required coursework, companions and each student in the dropping out of school, class is assigned to an advice valued by his older adult identified student partner. by a local area agency “Nothing is off-limits on aging. With support Young adult and program leadership met for induring these discussions,” and direction from the person events at both West Chester and Widener faculty member, students universities in 2021. Most older adults participated says Cole. “It’s OK for contact their paired in the events virtually. Similarly, senior participants both students and older adults to be vulnerable.” partner weekly for the conversed online or by phone with their student Kathleen Wildauer, a duration of the semester. matches throughout the semester. resident of Camp Hill, In the course of participated in the program when a professor from eight to 10 conversations, most participants build the program reached out to her. Her partner was a a friendship that helps them overcome ageist quiet, somewhat shy college senior, very different stereotypes and attitudes. from his outgoing female partner in her mid-70s.

“Everybody benefits,” says Cole. “Older adults Initially nervous about participating in the often feel society doesn’t value the contributions program, Wildauer found she had an “instant they can still make. The program allows them to connection.” share their wisdom and insights based on a lifetime www.50plusLifePA.com

“We talked about rescue dogs, his classes, helping neighbors, sports, his internship, and some personal things,” she says.

“The more we talked and listened, the more comfortable we became, and ultimately, there were very few lulls in our conversations. I believe age doesn’t have to be a factor in whether or not you get along.”

with their partners, some of which measured feelings of connectedness with others.

“These and other anecdotal information reveal many older participants felt a greater sense of purpose in their lives.

Society isn’t providing this,” she says.

The success of the pilot led to an expansion of the program to four other universities: Penn State Harrisburg, West Chester University, and Widener University, and this Getting Comfortable with Older Adults semester, Penn State Scranton.

Brooke Morales, a social work major at Widener In fall 2021, 250 students from four universities served University, felt disconnected and uncomfortable with older 250 adults around the commonwealth. adults before participating in the program through her “Intro Initially, students were limited to phone calls, but in the to Social Work and Social Welfare” class. fall 2021 semester, students were able to engage visually She quickly found she and her partner shared a Puerto with their partners using free iPads borrowed through Rican connection. Her father is Puerto Rican, as was her Pennsylvania’s Assistive Technology Act Program (techowlpa. older partner’s husband. That was just the beginning. org). This program allows older individuals and individuals Brooke Morales, a social work “(My partner) was so willing to talk about her personal living with disabilities to borrow equipment for up to nine major at Widener University and intergenerational program weeks, with connectivity, if needed. life, and she was excited to hear about mine,” says Morales.

“We found we had a lot of things in common. I didn’t think participant, now feels confident Ultimately, program coordinators believe the aging in her ability to work with older that would happen.” population of Pennsylvania will benefit from more adults in the future.

Morales explains that both she and her partner benefitted enthusiastic social workers and health professionals who from the program. choose to work with older adults.

“My partner had lost connection with her family. With my weekly call, she And for both young and old alike, taking time to have an in-depth had something to look forward to, especially during the pandemic.” conversation with people at a different stage of life manifests a universal truth: Morales herself now feels more comfortable talking to older adults.

We have more in common than we realize.

“Before, I was timid and hesitant about a social-work career in this field.

On the cover: From left, Intergenerational University Connections Program Now I know I’d be good at working with older adults.” participant Kathleen Wildauer; Dr. A. Patricia Aguilera Hermida, professor For Stephanie Cole, this willingness to consider a career serving aging overseeing the program at Penn State Harrisburg; Pennsylvania Secretary of adults is right in line with one of the essential goals of the intergenerational Aging Robert Torres; Holly Logan and Madison Adam, program participants; and program: making young students comfortable interacting with older adults.

Dr. John Mason Jr., chancellor at Penn State Harrisburg.

“Professors tell me they’ve never had so many students consider working with older adults until this program,” she says.

Cole and her colleagues at the Department of Aging understand that introducing young students to careers that serve seniors is critical in an aging population.

Currently, about 1 in 4 Pennsylvanians are over 60, but by 2030, 1 in every 3 people in the state will be over 60; this group is expected to grow by at least 1 million. of Baby Boomers have taken action With such an expanding older population, it is even more critical that as a result of seeing an ad in a print younger people feel comfortable interacting with older adults. newspaper in the past 30 days.2 Research shows many older people experience loneliness and depression because they live alone (about 27% in the U.S., according to a 2020 Pew Research study), lack close family ties, or are too impoverished or physically disabled to actively participate in community activities.

The Intergenerational University Connections Program is becoming a crucial part of the Pennsylvania Department of Aging’s response to addressing the psychological, social, and physical needs of adults as they age.

Why Newspapers?

84%

Exponential Growth The program has grown exponentially since Stephanie Cole first pitched the idea to Secretary of Aging Robert Torres in March 2020.

Fueled by a pandemic that has intensified the isolation of senior adults and limited student access to in-person interactions, the Department of Aging was able to set up a pilot program by fall 2020 at Slippery Rock University’s School of Public Health.

First and second-year students taking an “Aging and the Older Adult” course and fourth-year students taking a recreational therapy course (a total of 60 students) met weekly with older adults as part of their class requirements.

Both students and their older partners were consistently enthusiastic about the program. Students reported feeling more “comfortable” interacting with older adults and were more likely to consider careers serving this population.

According to Cole, in some cases, students conducted practice assessments www.50plusLifePA.com

Because in print or online, newspapers are

the most trusted source of news and information among all age groups.1

To advertise your products and services, call 717-285-1350 or email info@onlinepub.com

50plus LIFE

Sources: 1Coda Ventures; 2NAA

March 2022

5

Melinda’s Garden

Managing Gnats on Houseplants Melinda Myers

They flit across your face, hover near and organic matter and occasionally your houseplants, or gather by the on plant roots and leaves on the soil window. Fortunately, these fungus gnat surface. insects are more annoying to us than Plant damage is usually insignificant. harmful to our plants.

If conditions are right, fungus gnat This pest finds its way into our populations can reach damaging levels, homes on plants added to our indoor resulting in root damage that leads to houseplant collection or those moved wilting and stunted growth. inside after a summer outdoors. Some Over- and under-watering, overmay enter on organically rich, nonfertilization, and other environmental pasteurized soil. factors are more likely the causes of The small, 1/8-inch adult resembles a these symptoms. Provide proper care to fruit fly or mosquito but does not feed reduce the risk of this type of damage. on overripe fruit and vegetables, and it Fungus gnat populations on does not bite. Adults live for only seven houseplants seldom reach levels to 10 days, but the female can lay up to that require control for the plant’s 200 eggs in the cracks and crevices of health and longevity. The adults can Photo courtesy of Summit Responsible Solutions. moist soil in that short time. be annoying, especially to the nonAdult fungus gnats live for just seven to 10 days, but the female Eggs hatch, releasing wormlike gardeners in the family, and are often can lay up to 200 eggs in the cracks and crevices of moist soil, so populations grow quickly. larvae with black heads and elongated the motivation for managing this pest. white or clear legless bodies. The Start control by adjusting larvae begin feeding in the top 2-3 inches of soil, dining on fungi, algae, your watering practices. Since fungus gnats thrive in moist soil, avoid overwatering. Allow the top few inches of soil to dry between thorough waterings.

Pour off excess water that collects in the saucer to avoid root rot. Or place pebbles in the saucer to elevate the pot above any excess water that collects in the tray.

Adjust your watering schedule with the change of the season. As day length and light intensity change throughout the year and heat and air conditioning are employed, a plant’s water needs change as well.

Use containers with drainage holes or self-watering pots with overflow outlets, also known as weep holes, to avoid waterlogged soils. Refresh potting mix as needed. Older planting mixes degrade over time, retaining moisture longer and creating an inviting environment for fungus gnats.

Manage unwanted fungus gnats with an organic Bacillus thuringiensis israelensis (BTI) product, such as Summit Mosquito Bits®, labeled for controlling fungus gnat larvae.

Just sprinkle it on the soil surface, and this naturally occurring soil bacterium kills the fungus gnat larvae in the soil. It’s safe for people, pets, and plants. Read and follow label directions, repeating as needed.

Use yellow sticky traps to monitor adult populations. Place homemade or purchased traps on sticks in houseplant containers.

Use 1/4-inch slices or wedges of potatoes to attract and monitor fungus gnat larvae. Stick a portion of the potato into the soil. Check for fungus gnats after a few days and replace the potato wedge to help manage this pest.

26th Annual Understanding the fungus gnat and its preferred environment will help Edition you safely and effectively eradicate this pest.

The ultimate resource for boomer and senior living and care options.

Read it online, in print, and on mobile/tablet devices. onlinepub.com 6

March 2022

50plus LIFE

Melinda Myers has written more than 20 gardening books, including Small Space Gardening. She hosts The Great Courses’ How to Grow Anything DVD series and the Melinda’s Garden Moment TV and radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine. melindamyers.com

www.50plusLifePA.com

CROSSWORD

Puzzle Page

Solutions for all puzzles can be found on page 18.

SUDOKU

Across WORD SEARCH

5- and 6-Letter Word Cities

1. ___ few rounds 4. Forehead 8. Cool drinks 12. Small brook 14. French Sudan, today 15. Sugar portions 17. Everything’s OK 19. Foxy-faced primate 20. Flycatcher 21. Baseball players at the July classic 23. Before, poetically 24. Alias 27. Fizzles out

28.

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51.

Helpless statement Buck dispenser Diminutive suffix Uncle (Sp.) Balm ingredient Stadium sounds Forest god Dour Ticks off Driver’s aid Beetle Bailey pooch ___’easter Really nervous Danish cheese

52. Camera type, briefly 53. Color TV pioneer 56. Over a period of time 60. Bitter 62. Squirrel away 63. Conductor’s cry 66. Sleep disorder 67. Hints 68. Game equipment 69. Small whirlpool 70. Slangy assent 71. Waking ___ Devine (1998 film)

Down 1. Vineyard fruit 2. Gulf ship 3. Type of outdoor gear 4. Upscale wheels 5. Actress ___ Dawn Chong 6. Cantina cooker 7. Command answer 8. Good to go 9. Pairs 10. Mrs. Peel of The Avengers 11. Cowboy boot attachment 13. Fabrication

16.

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12th graders (abbr.)

Close, as an envelope Fleur-de-___ Young foxes China setting More or ___ Numbers game Type of bicycle Tipster Exec’s note Hibernia Poi source In awe Cravings Casting need

47. No restrictions on a ticket 48. DiCaprio, to fans 49. Madness 50. Ho-hum 51. Exposed 54. Odyssey sorceress 55. Extra 56. Triumphant cry 57. Easy gait 58. Touch down 59. Paste 61. Atlantic food fish 64. Grassland 65. Cigar residue

Your ad could be here on this popular page!

Please call (717) 285-1350 for more information.

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50plus LIFE

March 2022

7

Traveling Post-Pandemic Will Be the Same — and Different

By Chris Holbert After months and months of not traveling to visit family and friends and to see destinations that have been on a wish list for years, more people have been booking flights and cruises and hitting the open highway.

However, COVID variants continue to cause an increase in case numbers, which is complicating things.

Some countries have put expiration dates on vaccinations, requiring people to have booster shots before they can visit and enjoy the perks of being considered fully vaccinated. States are redflagging each other, requiring people from certain regions to isolate upon arrival.

And certain venues will only allow people who are fully vaccinated to attend events from concerts to sports games.

While a lot of the details of traveling are the same, some have also changed permanently. More preparation and planning are now required to plan a successful trip, particularly for anyone who has health conditions that make them vulnerable to any illness, let alone COVID. While making travel reservations and packing bags, be sure to keep these tips in mind: Have a Healthcare Plan – We know now that just because you’ve been

69% of Caregivers Receive No Paid Help All Need Products and Services to Help Them on Their Journeys.

• Your focused message reaches its targeted audience.

• Multi-venue promotion — online, in print, and through social media platforms.

• Year-round distribution — annual Women’s Expos and 50plus EXPOs, local offices of aging, and other popular venues.

Scan QR code or view the 2021 e-dition online at 50plusLIFEPa.com

Ad Materials Deadline — May 13, 2022 To be included in the July 2022 edition, please call 717.285.1350 or email info@50plusLIFEPA.com 8

March 2022

Overpack Medicine, Vital Supplies – It seems like a different product or industry is still facing shortages every day. While you don’t walk into a grocery store and see bare shelves anymore, that does not mean you will not have trouble getting certain supplies while you’re traveling.

Planning ahead and bringing extra medication and other items you need to maintain your health on a daily basis is a necessary precaution, as shipping delays and sourcing continue to be a challenge.

Keep Friends and Family Informed – Everyone has a cellphone, but you never know if you might get caught in a situation where you have no signal or the battery dies.

It is best to provide friends and family with your travel itinerary before you leave home. And then, if you have to make any changes, update them along please see TRAVELING on facing page

How Much Do You Know about Women in History?

Take this quiz and learn something about the roles of five particular women in U.S. history:

Why advertise?

Features: • Informative Articles • Directory of Providers • Ancillary and Support Services

vaccinated does not mean you are 100% protected against COVID. If you’re traveling a long way from home or even overseas and have to quarantine due to a positive COVID test, you’ll want to have a plan in place about where and how you’ll be able to receive medical care and where you’ll be able to stay.

50plus LIFE

1. Which mother led a 125-mile march of child workers from the mills of Pennsylvania to President Theodore Roosevelt’s vacation home on Long Island?

2. What did Dolores Huerta do for farmworkers in the United States?

3. Which Asian American physicist disproved a fundamental scientific law?

March is Women’s History Month

4. Who led the movement to improve conditions for poor immigrants?

5. Her 1939 Easter Sunday concert drew a crowd of 75,000 on the steps of the Lincoln Memorial. Who was she?

See answers on page 13. www.50plusLifePA.com

The Beauty in Nature

Waterfowl in Flight Clyde McMillan-Gamber

Winter and early spring are the in turn to the other end, becomes times of waterfowl (ducks, geese, and airborne until the whole flock is in the swans) in southeastern Pennsylvania. air, with every bird honking. The flock These exciting flocks of handsome rises like a sheet lifted off a bed by one waterfowl are inspiring to see and hear end first. lifting off from still water at dusk in Blizzards of bugling snow geese swirl winter, steering into the wind for flight over a feeding field, while individual control, their reflections on the water geese float to the ground like giant doubling their beauty. snowflakes. The field is soon white with Seconds later, their lines and snow geese.

V-shaped flocks, following each Elegant tundra swans fly in other across the sky as if on an aerial small lines and V’s, with long necks highway, are strikingly silhouetted extended. Many times I’ve watched black against the sunset as they noisily these magnificent birds set their wings head for harvested cornfields to scoop like parachutes and gently float down up corn kernels. to water or soil.

In a few minutes, thrilling skeins of At sunset one winter day, I saw a Snow geese in flight. each kind of waterfowl gracefully circle silhouetted group of mallard ducks over their chosen field to watch for racing across the sky. Suddenly they danger. swept down into drifting snow, tinged pink by the sunset, to a field to ingest Soon each group, one after another, with every pair of wings stretched out corn. like parachutes, swings into the wind and descends like a feathered waterfall One March morning years ago, many thousands of stately, loudly bugling to the field. Those ducks, geese, and swans add wild beauty and elegance to Canada geese, in flock after flock after flock, poured fairly low over my that field. neighborhood without break for about three hours!

I have pleasant memories of the majestic flights of snow geese, tundra They were all going north to Canada to raise young. That morning, all of swans, mallard ducks, and Canada geese in southeastern Pennsylvania.

Maryland’s Eastern Shore, where they wintered, emptied of Canada geese.

Thousands of snow geese often take flight at once, blocking out the Waterfowl in flight are an amazing, thrilling sight and exciting to hear! background, and without collision with each other.

Look for them this spring.

One end of a flock takes flight first. Then every goose across their masses,

TRAVELING from facing page the way.

A check-in every few hours with an updated location is a good idea when driving so that if anything does go wrong, people know a general area of where to look for you.

Rely on Technology – Portable power is a must for the road or air travel to ensure your phone is always powered. And keep any mobile personal emergency-response devices you may have in an accessible garment pocket.

This way, if you have an emergency and cannot dial your phone, it is within easy reach to call for help.

Consider downloading helpful weather, route guidance, gas station finders, and other relevant travel apps to your phone. These can give you alerts about bad weather, where to find gas, traffic delays, and other local news alerts.

There is always a lot to get done when planning and packing for a trip. Now the planning may take extra steps and require extra gear, but after months of staying at home, the investment in a well-planned trip may be well worth it. www.50plusLifePA.com

Chris Orestis, known as the “Retirement Genius,” is a nationally recognized healthcare expert and senior advocate. He has 25 years’ experience in the insurance and long-term care industries and is the author of Help on the Way and A Survival Guide to Aging.

Nature’s Wonders

by Clyde

A nature blog

by Clyde McMillan-Gamber, retired Lancaster County Parks naturalist and longtime 50plus LIFE columnist

Each story is like a walk with your own naturalist.

NaturesWondersByClyde.BlogSpot.com

50plus LIFE

March 2022

9

Savvy Senior

Do I Have to File Income Tax Returns This Year?

Jim Miller

Dear Savvy Senior, What is the IRS standard tax deduction for 2021? I didn’t file a tax return last tax year (2020) because I lost my job and my income in March due to COVID. But I got a part-time job in 2021 and am wondering if I made enough money that requires me to file this year.

– Part-Time Retiree

separately — was below the threshold for your filing status and age, you may not have to file. But if it’s over, you will.

• Single: $12,550 ($14,250 if you’re 65 or older by Jan. 1, 2022)

Dear Retiree, Whether or not you are required to file a federal income tax return this year depends not only on how much you earned last year (in 2021), but also on the source of that income, as well as your age and your filing status.

Here’s a rundown of this tax season’s IRS tax-filing requirement thresholds.

For most people, this is pretty straightforward.

If your 2021 gross income — which includes all taxable income, not counting your Social Security benefits, unless you are married and filing

• Married filing jointly: $25,100 ($26,450 if you or your spouse is 65 or older or $27,800 if you’re both over 65) • Married filing separately: $5 at any age • Head of household: $18,800 ($20,500 if 65 or older) • Qualifying widow(er) with dependent child: $25,100 ($26,450 if 65 or older)

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To get a detailed breakdown on federal filing requirements, along with information on taxable and nontaxable income, call the IRS at (800) 829-3676 and ask them to mail you a free copy of the “1040 and 1040-SR Instructions for Tax Year 2021,” or you can get it online at irs.gov.

Check Here Too You also need to be aware that there are other financial situations that can require you to file a tax return, even if your gross income falls below the IRS filing requirements.

For example, if you earned more than $400 from self-employment in 2021, owe any special taxes like an alternative minimum tax, or get premium tax credits because you, your spouse, or a dependent is enrolled in a Health Insurance Marketplace plan, you’ll need to file.

You’ll also need to file if you’re receiving Social Security benefits and onehalf of your benefits plus your other gross income and any tax-exempt interest exceeds $25,000, or $32,000 if you’re married and filing jointly.

To figure all this out, the IRS offers an online tax tool that asks a series of questions that will help you determine if you’re required to file or if you should file because you’re due a refund. It takes approximately 12 minutes to complete.

You can access this tool at irs.gov/help/ita — click on “Do I Need to File a Tax Return?” Or you can get assistance over the phone by calling the IRS helpline at (800) 829-1040.

Check Your State Even if you’re not required to file a federal tax return this year, don’t assume you’re also excused from filing state income taxes. The rules for your state might be very different.

Check with your state tax agency before concluding you’re entirely in the clear. For Pennsylvania, the agency is the Pennsylvania Department of Revenue at revenue.pa.gov or (717) 787-8201.

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Tax Prep Assistance If you find you do need to file a tax return this year, you can free file through the IRS at irs.gov/freefile if your 2021 adjusted gross income was below $73,000.

Or, if you need some help, contact the Tax Counseling for the Elderly (or TCE) program.

Sponsored by the IRS, TCE provides free tax preparation and counseling to middle and low-income taxpayers, age 60 and older. Call (800) 906-9887 or visit irs.treasury.gov/freetaxprep to locate services near you.

You can also get tax-preparation assistance through the AARP Foundation Tax-Aide service. Call (888) 227-7669 or visit aarp.org/findtaxhelp for more information.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

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March 2022

11

The History of Ordinary Things

Victorian Hair Receiver Bowls Doris Montag

Do you remember the early dresser sets with the comb, brush, mirror, and the matching bowl with a hole in its flat lid? In the Victorian era, this hair receiver bowl was kept on the dressing table to store hair removed from brushes and combs.

Victorian women had much time on their hands with few raw materials available. Human hair art, called “hairwork,” became popular as a way of expressing sentiment and affection.

It was much like saving a lock of hair from a child’s first haircut today.

Hair was recycled and crafted in one of several ways:

decay. If properly cared for, hair will remain stable, making it sustainable for centuries.

In 1861, when Prince Albert died, Queen Victoria plunged herself into deep, lifelong mourning. She made mourning fashionable and recognizable.

A woman in a black crepe dress and veil signaled a household in mourning, and a woman in mourning black gained more respect.

These cultural mourning practices became widely practiced by the English middle classes. Queen Victoria’s children and grandchildren were given jewelry made from her hair. Napoleon had a watch chain made from his wife’s hair.

Today, we would describe this as 1. Used as stuffing for a hair pillow, Many Victorian women learned the art of a way of grieving and accepting the called a “rat,” which was used to bulk creating elaborate designs with hair. Finished pieces, such as this death. It was the Victorian way of up women’s hair. This pillow was the hairwork c. the 1850s, were framed and often hung in parlors. remembering their loved one. foundation of Victorian hairstyles.

Mortality rates in the 1800s were much higher than today. In the U.S., 2. Enclosed in a locket, a hair jewelry was vogue after the Civil War, which had left millions of tradition that dates to hair memorials in the 16th century. grieving families. The deaths fostered a general mourning culture. Hair 3. Woven into hair jewelry, which was considered both sentimental and jewelry was popular because it was “decent” enough to be worn during mourning. fashionable.

Hairwork fell out of favor with the outbreak of World War I. The economic hardships, Spanish flu pandemic, and patriotic volunteering By the mid-1800s, hairwork became a parlor craft among middle-class efforts shifted the emphasis away from over-the-top mourning and rituals. white women. The long hair strands were wrapped around a thin wire.

The advent of funeral homes moved death out of the home. There were They could then be braided into detailed jewelry, woven into wreaths with also changes in fashion styles and new theories about hygiene. delicate floral designs, or arranged under glass in popular brooches.

In the early 1900s, hair jewelry could be ordered from Sears & Roebuck Beads, buttons, and sometimes seeds could be incorporated. Wreaths Co. Today, hair wreaths and pieces can be found at antique stores, at estate were typically formed into horseshoe shapes, a Victorian symbol of good sales, and in a few museums. Their value continues to increase, with prices luck. Hair pieces were given as gifts to friends and loved ones as keepsakes. from a few hundred to several thousand dollars, depending on the size and condition.

Hairwork was often shared at funerals because hair was a tangible Hairwork is now regarded as “hair art” that documents the way part of the loved one. In this era, photography was still in its infancy, and photos were a rarity. Human hair can keep its color and does not please see VICTORIAN on facing page

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How Much Do You Know about Women in History?

1 in 5 Adults is a Caregiver.

Find All the Local Products and Services You Need for Your Journey.

Answers to quiz on page 8: 1. Mary Harris Jones, who became known as “Mother Jones,” led the march in 1903 to call attention to the evils of child labor.

2. Dolores Huerta, a labor activist, co-founded the United Farm Workers union in 1962 and served for more than 20 years as its vice president, chief lobbyist, spokeswoman, and labor contract negotiator.

3. Chien-Shiung Wu came to Photo credit: Smithsonian Institution, Flickr.com the United States to study science Chien-Shiung Wu performing and become the world’s foremost experiments. female experimental physicist. Her most famous experiment showed March is Women’s that the principle of conservation of parity (which states that the History Month laws of physics in a right-handed system of coordinates are the same in a left-handed system) could be violated in nature.

4. Jane Addams co-founded Hull House in Chicago in 1889, which sought to improve the lives of immigrants by providing English classes, childcare, health education, and recreation. Addams won the 1931 Nobel Peace Prize for her dedication to the cause of international peace.

Features: • Informative Articles • Directory of Providers • Ancillary and Support Services

View the 2021 edition online at www.BusinessWomanPA.com

Are you getting your share of the

SILVER ECONOMY? Which buyers make up the Silver Economy?

5. Marian Anderson had earlier been barred from singing in Washington’s Constitution Hall because she was Black. Her open-air concert was a triumph over bigotry.

• 962 million men and women over the age of 60 • A group with 11 times more wealth than millennials • Persons with a life expectancy in the U.S. is about 78.87 years • Persons who prefer in-person contact when possible • A group that wants to age at home as long as reasonable

VICTORIAN

Why do you want to reach these buyers?

• They are free of many economic burdens • They like to take care of themselves, be active, eat well, be fashionable, and have fun • They have more free time • They are looking for products and services to help them age well

from facing page

Victorian women regarded love and loss, a story of life and death rarely told.

It also explains the hair receiver bowl in Victorianera dresser sets.

Hairwork pieces can be viewed online to appreciate their amazing intricacy.

What sectors are on the rise?

Doris Montag is a homespun historian and an exhibit Hair receivers were typically made of curator who researches and ceramic, bronze, or crystal. displays historical collections of ordinary things, such as can openers, crochet, toy sewing machines, hand corn planters, powder compacts, egg cartons, and more. Contact or follow her on Facebook, HistoryofOrdinaryThings.

www.50plusLifePA.com

The obvious:

The not-so-obvious:

• Home improvements/renovations • Tourism and leisure activities tailored for them • Caregiver solutions • Financial products geared for seniors • Retirement living

• Security technology – mobile apps, sensors, wearable devices, smart clothing, etc.

• Pet care – pet sitting, walking, grooming, food, accessories, etc.

• Gardening/lawn services combined with snow removal • Mobile esthetic and concierge services – hairstylist, manicurist, massage, facials • Personal services – running errands, shopping

What are you waiting for?

51% of people aged 52-70 spend fewer than 11 hours a week online.

While businesses need an online presence, print adds power to a media campaign.

Most boomers and seniors are open to and love classic media.

50plus LIFE—Covering Chester, Cumberland, Dauphin, Lancaster, Lebanon, and York counties—is an excellent venue!

Call to learn how we can help you reach our 150,000+ readers of 50plus LIFE! 717.285.1350 or email info@onlinepub.com

50plus LIFE

March 2022

13

Bob’s Tech Talk Extra

Bob DeLaurentis

How and Why to Preserve Your Digital Legacy

Imagine losing access to your phone and all the data you ever created. If that thought scares you, read on.

The terms “digital legacy” and “digital inheritance” describe what happens to digital information created by someone who is deceased.

Buried beneath the tech-speak is a very simple idea: Your digital information contains precious family photos, important PDFs, vital passwords, social network identities, and perhaps much more.

As more records exist only in digital form, those records may be stored on devices that relatives may not know how to access.

Moreover, every software update further blurs the line between where data is actually stored — either on-device or online.

Many people may have already unknowingly created a situation where their personal data will be lost when they die.

Leaving behind the password to your phone is a good first step, but it is not enough. With a little careful planning, you can secure your accounts and make it much easier for family members to preserve your digital legacy.

Let’s take a look at three of the most used services: Apple, Facebook, and Google.

Apple’s Digital Legacy Program Apple’s Digital Legacy program is very new. It seems polished, but I would not be surprised if you encounter a few rough edges.

It also does not have many options.

If one of your devices has the latest software update (iPhone/iPad 15.2, Mac 12.1), you will be able to designate up to five people in your contacts list as legacy contacts.

When you choose a contact, the device will generate a code to give the designee. By using that code along with a copy of a death certificate, your designee can request access to your account. From there, they will be able to retrieve any valuable data or delete the account.

The entire process is a bit easier to set up if your designee is also an Apple user, but that is not a requirement. Nevertheless, I recommend finding someone who already knows iCloud if at all possible. Otherwise, leave instructions on how to retrieve the most important data. please see DIGITAL LEGACY on facing page

You know a good story when you hear it.

Think you or someone you know would make an interesting profile story for 50plus LIFE? We are looking for central Pennsylvanians over age 50 who have a unique hobby, passion, or history of volunteer work, or who are a part of an interesting local club.

Ideal story candidates are willing to talk about themselves and to be photographed.

Your name: _______________________________________________________________ Your address: ____________________________________________________________________ Your phone: ________________________________________ Email:_____________________________________________ Nominee’s name (if not self): ____________________________________________________________________________ Nominee’s town of residence: ___________________________________________________________________________ Nominee’s phone: __________________________________ Email: _____________________________________________ Why they would make a great story: _____________________________________________________________________ Note: Please get your nominee’s permission before submitting them!

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Please email story submissions to Megan Joyce, editor, at mjoyce@onlinepub.com or send via mail to 50plus LIFE, P.O. Box 8049, Lancaster, PA 17604.

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Colcannon, Soda Bread, and an Irish Ditty

By Sheila Velazquez

Once you taste it, you won’t want to wait until next St. Patrick’s Day to enjoy the caraway and raisin-rich bread that is appropriate for any meal, from breakfast to the evening snack.

The traditional St. Patrick’s Day feast is corned beef and cabbage. Potatoes round out the meal and can be boiled or mashed. I make them as Irish Soda Bread colcannon, mashed potatoes into which butter, milk, and cooked and chopped kale is mixed, • 5 C flour then seasoned with salt and pepper.

• 1 C sugar So simple, so good. I used the remaining • 1 Tbsp. baking powder container of frozen kale from last year’s garden to make the batch shown. Make extra, because it • 1 1/2 tsp. salt goes well with everything. I especially like a scoop • 1 tsp. baking soda on a plate of eggs.

• ½ C butter Corned beef comes as a point cut or a flat cut, • 2 ½ C raisins which is slightly more expensive per pound, but a • 3 Tbsp. caraway seeds better choice. Put it in a pot, cover with water, add St. Patrick’s Day • 1 egg the packet of pickling spices that came with it, bring all to a boil, then reduce heat and cook for • 2 ½ C buttermilk Thursday, March 17 about three hours.

Into a large bowl, whisk or sift together flour, If you want to boil the potatoes and cabbage sugar, baking powder, salt, and baking soda. Cut in butter until it is in small wedges in the same pot, add them before the meat is fully cooked/fork tender. pieces. Stir in raisins and caraway seeds.

The one-pot boiled dinner likely came about because Irish peasants did not Mix egg into buttermilk and add. Note: Soured milk can be substituted for have a lot of utensils. buttermilk. Make it by putting 1 Tbsp. of lemon juice or white vinegar for A good, big pot was critical to cooking the meals necessary to feed large each cup of “buttermilk” needed into an empty glass measure.

Irish families. It is the subject of an old tune, “Who Threw the Overalls in Then fill with regular milk to the desired level. For this recipe, that would be Mrs. Murphy’s Chowder,” which can be heard sung by vaudevillian Edward 2 ½ Tbsp. of lemon or vinegar and enough milk to equal 2 ½ C total.

M. Favor on a 1901 Edison phonograph and cylinder record from 1901.

Blend by hand only until all is moistened. Spread in a large, buttered pan or I cannot listen to or sing this ditty without laughing. It’s easily found on divide between two buttered bread pans.

YouTube if you’d like to listen and have a chuckle.

Bake at 350 degrees for one hour or until a knife or toothpick inserted in the The other traditional dish that must be mentioned is Irish soda bread — center comes out clean. If it isn’t quite done and the top is well browned, lay a also simple, and nothing beats it toasted with lots of butter. If you don’t have piece of foil over it as it finishes up. a wide-slot toaster, run thick slices under the broiler for a bit. Once cold, a 15second microwave nearly duplicates that warm-from-the-oven flavor.

DIGITAL LEGACY from facing page To find out more about the scope and requirements for Apple’s Legacy program, visit support.apple.com/en-us/HT208510.

Facebook Memorialization Facebook is a bit easier to set up because everything is stored online and can be accessed from just about any device. However, Facebook also allows an account to be converted into a memorial, which enables your digital presence to remain online long after you have passed.

Your first step is to visit Facebook Settings & Privacy > Settings > General > Memorialization Settings.

From this page, you can choose another Facebook user to take charge of your account. The page will explain the available options. They include deleting the account and managing any activity that occurs after your last post. You should contact your designee beforehand because Facebook will confirm the setting with the designee right away.

Google’s Inactive Account Manager Google’s legacy settings are known as the Inactive Account Manager. This tool has been around for years, and it has a number of options. For example, it can be set up to activate under a number of different circumstances.

Within your Google account settings, search for “inactive” to reveal the Inactive Account Manager, or select Data & Privacy, and scroll down to find the item named– “Make a Plan for Your Digital Legacy.” www.50plusLifePA.com

Click the Start button, and the Inactive Account Manager will step you though a number of decisions on how and when you wish Google to take actions on your behalf.

Control over your email account is especially important, because most password-recovery tools require an email password to reset. You should consider your email account as a sort of indirect master key to your digital assets. Keep that in mind when telling Google when to grant access to your account.

Apple, Facebook, and Google probably cover the largest group of important accounts for most people, but they are only a starting place.

Not every service has legacy settings, but, at the very least, you should leave behind a list of your accounts, passwords, and a brief overview of what they contain.

If you are the person who set up your home network, be sure to include info on base station passwords and service providers.

Pay special care with accounts with backup services like Backblaze, storage lockers like Dropbox, and any other social networks, such as Twitter and Instagram. Also, leave special instructions for any accounts that use two-factor authentication.

Data inheritance can be a complex topic. Hopefully this article will help get you started. You can learn more from the Digital Legacy Association (digitallegacyassociation.org).

Bob has been writing about technology for over three decades. He can be contacted at techtalk@bobdel.com.

50plus LIFE

March 2022

15

Dear Pharmacist

Suzy Cohen

5 Incredibly Fast-Acting Sore Throat Remedies

When your throat hurts it’s because it has been irritated, which can happen for many reasons.

Among the most common are postnasal drip, chronic allergies, pollution, or cold/flu.

The discomfort is usually mild and selflimited; however, sometimes a sore throat gets so bad that you need more than a Popsicle®!

My focus here is just to relieve the symptom of a non-serious sore throat. See your doctor if yours is accompanied by other symptoms, because it is an early symptom of the omicron variant of COVID-19.

Here are five incredibly fast-acting ways to soothe your sore throat:

• 8 ounces cool water • 1 teaspoon baking soda • 1 teaspoon sea salt (or Real® salt if you have it) • Combine about 5 drops of essential oils into the saltwater using any of these: eucalyptus, peppermint, thyme, On Guard® or Thieves®, or even lemon.

Stir together and gargle with this every three to four hours.

1. Saltwater Gargle Gargling with saltwater is a well-known remedy to help with throat pain. Saltwater helps by reducing inflammation and pain in the area.

It can drive out some pathogens in the tissue simply by making your throat less hospitable to them!

Here’s a recipe that’s even better than plain saltwater.

2. Lozenges The lozenge you choose is entirely up to you, but most of them contain menthol, benzocaine, dyclonine, honey, or eucalyptus, and more!

Each ingredient does something slightly different, but they’re all similar in that they act to anesthetize your throat for a few minutes so you swallow better and find more comfort.

please see SORE THROAT on facing page

! r a e r u o y s u d n e L

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The program will repeat 3 times that day and Saturdays from 11-11:30 a.m.

This audio broadcast is one of the many ways Vision Resources facilitates independence, enriches quality of life, and empowers individuals in our community who are visually impaired.

And it’s one more way 50plus LIFE and On-Line Publishers are continuing 25 years of serving the mind, heart, and spirit of the 50plus community.

For more information, call Vision Resources at (717) 238-2531 and listen at visit www.vrocp.org.

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Sixties Flashback

Where No Show Had Gone Before Randal C. Hill

When Star Trek premiered on NBC-TV in Boston-born actor Leonard Nimoy spent years September 1966, creator Gene Roddenberry was struggling for a breakout role in Hollywood, no doubt knocked for a loop when his muchwhere he once delivered newspapers and drove anticipated show tanked. It never rose above 52 a cab to make ends meet. By the time he joined in the ratings, and that was only during the first the Star Trek cast, he had acted in more than 50 season of its three-year run.

“B” movies and in minor roles on numerous TV Yet much of the technology found within those shows.

79 original Star Trek episodes resonates now in As emotionless and logically minded Mr. Spock our everyday activities. on Star Trek, Nimoy became almost as popular In 1964, Hollywood scriptwriter Roddenberry as Shatner’s Kirk character. Spock, second in (he of Highway Patrol and Have Gun – Will Travel command on the Enterprise, was half-human, fame) set out to create something unique for half-Vulcan. (Vulcans were the first extraterrestrial television — a sci-fi series different from the usual species to make contact with humans.) doom-and-gloom “rocket operas” of the day.

His split-finger Vulcan salute became iconic, Roddenberry had to work hard to sell his idea. with most viewers unaware that the gesture was Some NBC-TV honchos were initially lukewarm a Hebrew blessing that Nimoy conjured from his about Star Trek being a “cerebral” show (which synagogue youth. meant probably not generating much sponsor The series featured a groundbreaking, racially money). diverse cast, as well as American television’s first Other overly cautious executives objected interracial kiss between Capt. Kirk and Lt. Uhura to Spock’s pointy ears, claiming they looked (Nichelle Nichols). diabolical and satanic.

Star Trek never downplayed its “message” Photo credit: NBC Television Star Trek was set in the Milky Way galaxy motifs concerning war, sex, religion, politics, and Publicity photo of Leonard Nimoy and William in the 23rd century, in a utopian future where racism. Yet the show’s ongoing theme seemed to Shatner as Mr. Spock and Captain Kirk from the divisions of race, gender, and nationality have consistently be that, in the end, good will triumph television program Star Trek. become concepts cast aside. over evil.

The stories take place aboard the starship As to cultural influences, consider that much Enterprise as it journeys on a five-year mission of scientific exploration and of the Star Trek technology is commonplace now. Communication devices intergalactic diplomacy, zooming to distant planets in response to distress shown then are akin to today’s cellphones. Earpieces worn by Enterprise calls and confronting warmongering aliens. crew members have become today’s Bluetooth devices. Universal Translators The show’s spotlight fell primarily on Canadian actor William Shatner. He are replicated by modern voice-recognition software. And Zoom-type had trained as a Shakespearean actor but was willing to take whatever work videoconferencing first appeared on Star Trek’s interactive video screens. came his way, including a stint on The Canadian Howdy Doody Show.

Who says that science fiction is fictitious?

When Shatner moved to Hollywood, Roddenberry cast him as Capt.

James T. Kirk, the take-charge commander who guided the Enterprise and its Although Randal C. Hill’s heart lives in the past, the rest of him resides in Bandon, Ore. He can be reached at wryterhill@msn.com. crew.

SORE THROAT from facing page Lozenges are not generally curative; they’re mainly for symptomatic relief, although eucalyptus does have some “kill” action.

3. A Big Spoonful of Honey For adults, a spoonful of honey is soothing to a scratchy, sore throat, especially if it is accompanied by a cough. Raw honey contains natural antibacterial agents, such as bee pollen and bee propolis.

Do not give honey to babies younger than a year or two.

4. Herbal Tea You can have it iced or warm. The temperature of the tea is completely your preference. Even when my throat is sore, I still prefer warm herbal tea over iced tea. www.50plusLifePA.com

There are commercial tea bags made specifically for sore throats, or make your own spearmint and slippery elm bark tea. Add some dried orange peel for vitamin C. 5. Ibuprofen or Acetaminophen These analgesics are great antipyretics, which is why they’re useful for both fever and pain. Ibuprofen and acetaminophen reduce swelling, which affords you temporary relief so you can take in nourishment and food.

In closing, if you develop a high fever or chills or see a buildup of pus near your tonsils, or any other symptoms that are indicative of infection, please see your practitioner and get proper antiviral or antibiotic treatment.

If you would like to read a longer version of this article, please sign up for my newsletter at suzycohen.com and I’ll email it to you.

This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit suzycohen.com.

50plus LIFE

March 2022

17

Weight Loss Reduces Risk of Growths Linked to Colorectal Cancer

Puzzles shown on page 7.

Puzzle Solutions

Overweight and obese people who lose weight various cancers. may reduce their chances of later developing This current study used data from participants colorectal adenoma — a type of benign growth in the screening arm of the trial, who received a or polyp in the colon or rectum that could lead colorectal cancer screening test at baseline and to colorectal cancer. again three or five years later.

The research findings were published in The investigators found that, compared to February in a new paper in JNCI Cancer stable weight, weight loss in adulthood (defined Spectrum, published by Oxford University Press. as loss greater than or equal to 1.1 pounds per Colorectal cancer is the third most common five years) was associated with a 46% reduced type of cancer and the third leading cause of risk for colorectal adenoma. death from cancer among men and women in the This was particularly true among adults who United States. were initially overweight or obese.

Over the past 30 years, obesity has increased The investigators also reported that weight in the United States and worldwide, leading to gain in adulthood was associated with an increased development of many chronic diseases. increased chance of adenoma, particularly for Obesity is a known risk factor for colorectal weight gain greater than 6.6 pounds over five adenoma and colorectal cancer. years.

Doctors recommend weight loss for overweight Findings for weight loss and weight gain and obese people commonly. Although weight appeared stronger among men than women. loss is thought to have some beneficial health The researchers believe the findings suggest March is National Colorectal effects, whether losing weight can reduce the the importance of healthy weight maintenance Cancer Awareness Month chance of developing colorectal adenoma has throughout adulthood in preventing colorectal been an open question. adenoma.

Most studies have only investigated Additionally, adults who are colorectal adenoma risk in relation to overweight or obese may be able Colorectal polyps and colorectal cancer don’t always cause obesity or body mass index assessed to reduce their risk for developing symptoms, especially at first. Someone could have polyps or at one time point, with fewer studies colorectal adenoma by losing weight. colorectal cancer and not know it. assessing the role of weight change.

“Our findings suggest that That is why getting screened regularly for colorectal cancer is so Researchers here assessed weight avoiding weight gain in adulthood important. change (including both weight gain may help lower someone’s chance of Symptoms may include: and weight loss) over three periods developing a precancerous growth • A change in bowel habits of adulthood in relation to colorectal called colorectal adenoma, which may adenoma using self-reported weight in turn reduce the risk of developing • Blood in or on your stool (bowel movement) data in the Prostate, Lung, Colorectal colorectal cancer,” said the study’s and Ovarian Cancer Screening Trial. senior author, Kathryn Hughes Barry.

• Diarrhea, constipation, or feeling that the bowel does not The trial enrolled 154,942 men “Based on our findings, we would empty all the way and women in the United States ages not recommend weight loss for all • Abdominal pain, aches, or cramps that don’t go away 55-74 from 1993 to 2001 to evaluate adults. But the results suggest that the effectiveness of different screening overweight and obese adults may • Losing weight and you don’t know why approaches in preventing death from benefit from weight loss.”

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The Reel Deal

Tyson’s Run Randal Hill

Good, old-fashioned “feel-good” movies seem to that formidable first step to hoped-for success. never go out of style, and audiences to this day still Director/scriptwriter Kim Bass also offers a want to cheer for the little guy and watch sympathetic refreshing perspective on those who have a condition people overcome the odds. Tyson’s Run provides such that affects 1 out of 44 children in this country: “We a story. are using autism as a vehicle to explain that everyone Autistic Tyson Hollerman, age 15, has always been is gifted, everyone is unique, and everyone has to homeschooled by his mother, but he has now chosen be given an opportunity to flourish and be the best to navigate the often-roiling waters of traditional high person that he or she can be.” school.

He then adds, “The message of the film is: Don’t Predictably, Tyson is made fun of by many of the put limitations on people, and don’t allow limitations campus big shots (mainly jocks) but is eventually to be put on you. Tyson’s Run is a film I felt compelled supported by some empathetic fellow students. to make.”

Tyson’s father happens to be the school’s football It was appropriate that Bass hired an autistic actor coach and seems ill at ease — embarrassed, really — — The Walking Dead’s Major Dodson — to portray that his nerdy and unathletic offspring hangs around Hollerman. with him in the football players’ locker room.

Dodson says, “Tyson’s a great guy. He’s a person When Tyson befriends a champion marathon with goals and aspirations … He just operates in a runner named Aklilu, the boy, wanting to make his different manner … He’s a normal kid for the most father proud of him, asks, “Can you teach me to part.” run?”

Amy Smart portrays Tyson’s mother Eloise, Rory “I can help you,” answers the superathlete, “but it’s Cochrane is father Bobby, and Somali-born Barkhad up to you how you finish.”

Abdi plays marathoner Aklilu.

Screwing up his courage, young Hollerman asks, Filmed in Georgia, Tyson’s Run is coming out two Image copyright (©) Collide Distribution or related entities. Used for publicity and promotional purposes.

“Is it OK with you, Father, if I learn how to run and years after its intended release date, due to pandemicbecome a champion like the boys on the football related issues that have been playing havoc with team?” theatrical releases. Look for it March 4.

To which his dour dad responds enigmatically with, “It takes a special kind Randal C. Hill enjoys getting sneak peeks of forthcoming movies from his home on of runner to even compete in a very long race like this.”

As the story unfolds, Tyson learns to have faith in himself and bravely take the Oregon coast. He can be reached at wryterhill@msn.com.

Free Water-Testing Program Available in Lebanon County The Pennsylvania Department of Health and Penn State Extension will be providing free water testing for a limited number of private wells, springs, and cisterns in Lebanon County.

Each water supply will receive testing through a state-accredited water-testing laboratory for coliform and E.coli bacteria, nitrate, manganese, arsenic, lead, copper, barium, and sodium.

Registration will be limited to approximately 35 households. Each household must own or rent a primary residence (no camps) in Lebanon County that uses a private well, spring, or cistern for a drinking water supply.

Registrants are required to attend a one-hour initial webinar at noon on May 2 to learn about the testing program. www.50plusLifePA.com

Afterward, homeowners can pick up a watertesting kit during business hours any day the rest of that week. The kit must then be returned between 9 a.m. and noon the following Monday, May 9.

The kit pickup/drop-off location will be in the South Lebanon area; full details will be provided during the webinar.

Optional follow-up webinars will be offered to provide interpretation of results and to answer questions.

Registration and further information is available at extension.psu.edu/private-water-supply-educationand-water-testing-in-lebanon-county or by calling (877) 345-0691.

For questions about the program, contact Jennifer Fetter at (717) 921-8803 or jrf21@psu.edu.

50plus LIFE

March 2022

19

Please Join Us for These 2022 Events!

omen’s Expo

9 a.m. – 2 p.m.

DAUPHIN COUNTY

9 a.m. – 2 p.m.

Wyndham Resort (Formerly Lancaster Host)

2300 Lincoln Highway East, Lancaster

May 4

Wyndham Resort LANCASTER COUNTY

(Formerly Lancaster Host)

2300 Lincoln Highway East, Lancaster

June 25

9th Annual

9 a.m. – 2 p.m.

9 a.m. – 2 p.m.

Hershey Lodge 325 University Drive Hershey

June 8

Church Farm School 1001 East Lincoln Highway Exton

Sept. 21

10th Annual

9 a.m. – 2 p.m.

Sept. 17

9 a.m. – 2 p.m.

Lebanon Expo Center 80 Rocherty Road Lebanon

E

9 a.m. – 2 p.m.

Sept. 28

9 a.m. – 2 p.m.

Oct. 22

6th Annual

LANCASTER COUNTY

Spooky Nook Sports 2913 Spooky Nook Road Manheim

9 a.m. – 2 p.m.

Spooky Nook Sports 2913 Spooky Nook Road Manheim

York Expo Center Memorial Hall East 334 Carlisle Ave., York

YORK COUNTY

Oct. 12

9 a.m. – 2 p.m.

CUMBERLAND COUNTY

Carlisle Expo Center 100 K St. Carlisle

50plusExpoPA.com

11th Annual

26th Annual 20th Annual 23rd Annual

Hershey Lodge 325 University Drive Hershey

May 21

8th Annual

April 28

18th Annual

23rd Annual

23rd Annual

Caregiving t Finances t Health & Wellness t Home Improvements Leisure Activities t Nutrition t Retirement Living t Technology and more!

Health & Wellness t Finance t Home Shopping t Technology t Beauty Nutrition t Fashion and more!

omen’s Expo

Nov. 12

Cumberland County

9 a.m. – 2 p.m.

Carlisle Expo Center 100 K St. Carlisle

aGreatWayToSpendMyDay.com

Sponsor & Exhibitor Opportunities Available!

(717) 285-1350