York County Edition
February 2015
Vol. 16 No. 2
Taking Your Time to the Bank Neighbors Trade Services as Part of Community Time Banks By Lori Van Ingen Bartering was a concept Polly Weiss was familiar with. So when Weiss came across the York County Time Bank, a twist on the old barter system, she was intrigued. “Spend your time, save your money” is the motto of the time bank. All you need to do is “give an hour to get an hour,” the York resident said. Give your time to help a member, “bank” that time, and watch it add up. When you have banked enough hours, contact another time bank member to help you with a project you need completed, and that member banks hours helping you. Weiss started attending meetings as the time bank was being established in summer 2013 in York city and became one of the core group. “It’s easy. If I can do it, anyone can,” Weiss said, “no matter how daunting it looks at first.” When Weiss signed up, she said she could “help design your garden and identify plants or where to put them. I’m not digging, but I will give advice on the garden. Also, I can help to plan a trip.” Her first assignment was to go to one woman’s house to tell her how to prune her garden. She also told the woman, a photographer, where to put benches and arches for her backdrops. “I had a wonderful time,” Weiss said. please see TIME BANK page 17 Polly Weiss, core member of the York County Time Bank, at the town clock standing at the corner of Market and Beaver streets in downtown York.
Inside:
Traveltizers: San Antonio’s Grand Fiesta page 10
A Hidden Warning Sign for Heart Attack and Stroke page 18
Wall of Honor Launched as Tribute to Vets
April 15, 2015 9 a.m. – 2 p.m. York Expo Center, Memorial Hall East 334 Carlisle Ave., York
They served us — now let us serve them! Reserve your space today! The Expo brings federal, state, and local agencies together with area businesses to provide information and resources to veterans and their families. The Job Fair brings veterans and spouses who need jobs together with employers who can benefit from this rich source of talent to aid their organizations.
Special appearances, including the Korean War Veteran Color Guard, who will recognize all branches of service
A Wall of Honor is now available as part of the online community for senior-living referral service A Place for Mom, Inc. (APFM). The wall provides users with a place to highlight U.S. veterans and pay tribute to the men and women who have played a critical role in our nation’s history. The Wall of Honor offers an opportunity for the family and friends of veterans to celebrate a loved one who has served in the U.S. military by sharing a photo along with military and
life highlights, as well as personal messages. APFM has also encouraged its network of partners to celebrate the veterans in their communities by participating in this online storytelling. To submit a photo and information for a U.S. veteran to the Wall of Honor or to find more information about senior care benefits available for veterans, visit http://www.aplaceformom.com/blog/wallof-honor
Would you like to serve those who have served?
April 15, 2015 9 a.m. – 2 p.m.
www.veteransexpo.com
York Expo Center Memorial Hall East 334 Carlisle Ave., York
The Veterans’ Expo & Job Fair welcomes volunteers! If you can help with registration or stuffing attendee bags for all or just part of the day, we’d love to have you. Contact Kimberly Shaffer at (717) 285-8123 or kshaffer@onlinepub.com for more information.
2 events — 1 location At the Expo Veterans Benefits & Services Community Services Medical/Nonmedical Resources Products and Services Available Support/Assistance Programs
At the Job Fair Employers Job Counseling Workshops/Seminars Resume Writing Assistance Education/Training Services
Sponsor & Exhibitor Opportunities Available
As 50plus Senior News celebrates its 20th anniversary this year, we hope you’ll enjoy a monthly peek back at the world in 1995! • Median household income: $34,076 • Unemployment rate: 5.6 percent • Cost of a car: $12,800 • Cost of a house: $111,000 • Federal debt: $4921 billion
To become a sponsor or exhibitor, please contact your account representative, call (717) 285-1350, or email info@onlinepub.com
www.veteransexpo.com 2
February 2015
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• U.S. GDP (1998 dollars): $7,269.6 billion • Federal spending: $1519.13 billion • Consumer price index: 152.4 • U.S. population: 262,764,948
www.50plusSeniorNewsPA.com
Why Get a Dog? Better Health, for One Thing A dog can be your best friend—and a benefit to your health as well. Here are some ways owning a dog can keep you hale and hearty in mind as well as body: More exercise. Just walking the dog gets you out of the house, but most dog owners do more than dash out for a few minutes once or twice a day. You’ll take longer walks and get more exercise once you’re outside with your pooch.
Illness prevention. Dogs may have the ability to smell cancer in your body, detect low blood sugar, sense foods that their owners are allergic to (such as peanuts), and help people through seizures. Some of these talents require specialized training; others may be at least somewhat instinctive.
Better mental health. Studies suggest that pet owners are less likely to suffer from depression and other mental health problems. The affection they get from their pets is one factor, along with the need to focus on their pets’ welfare and be more active.
Allergy resistance. Children growing up in a house with dogs seem less likely to develop allergies later in life. Happier social life. When you’re out on walks and exercising with your dog, people will naturally gravitate toward you to ask questions about your pet. Many people form meaningful friendships within their group of dog owners.
Resource Directory This Resource Directory recognizes advertisers who have made an extended commitment to your health and well-being.
Active Adult Communities Roth’s Farm Village Roth’s Church Road, Spring Grove (717) 633-7300 Animal Hospitals Community Animal Hospital Donald A. Sloat, D.V.M. 400 S. Pine St., York (717) 845-5669 Patton Veterinary Hospital 425 E. Broadway, Red Lion (717) 246-3611 Automobile Sales/Service Gordon’s Body Shop, Inc. 10 Mill St., Stewartstown (717) 993-2263 Coins & Currency Munchel Brothers Jewelry and Coin Exchange 351 Loucks Road, Suite G-7, York (717) 793-2110 Steinmetz Coins & Currency 2861 E. Prospect Road, York (717) 757-6980 Dental Services Advanced Dentures and Dental 1720 S. Queen St., York (717) 843-6800 York Denture Center 1720 S. Queen St., York (717) 843-6800 www.50plusSeniorNewsPA.com
Energy Assistance Low-Income Energy Assistance (717) 787-8750 Entertainment Dutch Apple Dinner Theatre 510 Centerville Road, Lancaster (717) 898-1900 Financial Services Asset & Retirement Protectors (717) 792-9274; (800) 503-1028 Gifts Edible Arrangements 2300 E. Market St., York (717) 755-8200 Health & Medical Services Alzheimer’s Association (717) 651-5020 Alzheimer’s Information Clearinghouse (800) 367-5115 American Diabetes Association (800) 342-2383 CONTACT Helpline (717) 652-4400 The National Kidney Foundation (800) 697-7007 or (717) 757-0604 Social Security Information (800) 772-1213
Healthcare Information PA HealthCare Cost Containment (717) 232-6787 Hearing Services Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY Home Care Services Elder Healthcare Solutions Serving South Central PA (717) 825-8828
Nursing & Rehab Facilities Pleasant Acres Nursing & Rehabilitation Center 118 Pleasant Acres Road, York (717) 840-7100 Personal Care Homes Providence Place Senior Living 3377 Fox Run Road, Dover (717) 767-4500 Pharmacies CVS/pharmacy www.cvs.com
Visiting Angels Living Assistance Services Hanover: (717) 630-0067 Lancaster: (717) 393-3450 York: (717) 751-2488
Services York County Area Agency on Aging (800) 632-9073
Housing/Apartments Springetts Manor Apartments 50 Eisenhower Drive, York (717) 757-1565
Veterans Services Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771
Housing Assistance Housing Authority of York (717) 845-2601
RSVP of Capital Region, Inc. (717) 847-1539
Property Tax/Rent Rebate (888) 728-2937
RSVP Lancaster County (717) 847-1539
Insurance – Long-Term Care Apprise Insurance Counseling (717) 771-9610 or (800) 632-9073
Volunteer Opportunities
RSVP Lebanon County (717) 454-8956 RSVP York County (443) 619-3842 Not an all-inclusive list of advertisers in your area.
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Such is Life
The Great Valentine’s Day Lapazoo!
Corporate Office: 3912 Abel Drive, Columbia, PA 17512 Phone 717.285.1350 • Fax 717.285.1360 Chester County: 610.675.6240 Cumberland County/Dauphin County: 717.770.0140 Berks County/Lancaster County/ Lebanon County/York County: 717.285.1350 E-mail address: info@onlinepub.com Website address: www.onlinepub.com
PRESIDENT AND PUBLISHER Donna K. Anderson
EDITORIAL VICE PRESIDENT AND MANAGING EDITOR Christianne Rupp EDITOR, 50PLUS PUBLICATIONS Megan Joyce
ART DEPARTMENT PROJECT COORDINATOR Renee McWilliams PRODUCTION ARTIST Janys Cuffe
BUSINESS DEVELOPMENT ACCOUNT EXECUTIVES Angie McComsey Jacoby Amy Kieffer Ranee Shaub Miller ACCOUNT REPRESENTATIVES Christina Cardamone Kristy Neideigh SALES & EVENT COORDINATOR Eileen Culp EVENTS MANAGER Kimberly Shaffer
CIRCULATION PROJECT COORDINATOR Loren Gochnauer
ADMINISTRATION BUSINESS MANAGER Elizabeth Duvall
Member of
Awards
Saralee Perel
I
was my mother’s valentine. And she was mine. I’m hoping maybe others can experience the joy I did, with their daughters, mothers, or anyone at all. Dad gave Mom roses. She loved that. Then one year he didn’t and never did again. He was a despondent man. Their marriage wasn’t so great. Mom would voice her anger. Dad kept his in. But it had to manifest somehow. So he no longer did nice things for her. I couldn’t stand seeing my mother unhappy on Valentine’s Day, so I made her my valentine. I gave her lace-trimmed cards and candy. These easy gestures meant the world to her, as they symbolized I loved her. You can probably guess she needed that. She’d get me Valentine’s gifts. But the showstopper was when she put together a “Come as a Flapper” Valentine’s Day party when I was a little girl. Fifteen girlfriends came, all in hyper-manic Roaring ’20s flapper and gangster mode. Mom decorated our dining room with cardboard cherubs, feather boas, and heart-covered place settings. I nicknamed our rooms according to the color of the walls. This one had panels of walnut. We were Jewish so the food was kosher—but flapper style. Using red food coloring, Mom made thin bagels topped with candy sequins and served them as Yiddish garters. Her mini-Reuben sandwiches were called Bugsy Siegel sandwiches. She only approved of Jewish gangsters’ names. My brother said he was Al
Winner
50plus Senior News is published by On-Line Publishers, Inc. and is distributed monthly among senior centers, retirement communities, banks, grocers, libraries and other outlets serving the senior community. On-Line Publishers, Inc. will not knowingly accept or publish advertising which may be fraudulent or misleading in nature. Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.
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Saralee in flapper regalia, 1960.
Capone. She said, “You’re Meyer Lansky.” The food was under a banner that read, “Shoot first. Ask questions later.” Mom had a thing for gunmen. The party favors were chocolate cigars and, fitting with Mom’s fetish, miniature toy Tommy guns. We shimmied and we boogied all night long. Man—we must have danced until 9! I relived those moments today as I sang the very same song that we danced to at full volume on the record player that wondrous night. Charleston! Charleston! Made in Caro-lin-a, Every step ya’ do, leads to somethin’ new. Man, I’m tellin’ you, it’s a lapazoo! Mom could surely kick up her heels when she was happy. I remember Dad wasn’t at the party at first. Ever the self-nominated family problem solver, I left my party to find my father. As usual, he was alone in his den, smoking his pipe. “Won’t you come dance the
Charleston with me?” I asked. Holding hands, we walked to the party room. Dad could be wonderfully goofy. He put a red feather boa around his neck and danced with me. He had one hand on his hip and the other pointing way up, making silly circles with his forefinger to the rhythm of the music. All the girls were dancing, not missing a beat other than to pull up their mothers’ black fishnet stockings that kept dropping to their ankles. Bangle bracelets clinked. Elbowlength gloves were tossed high in the air. Neither of my parents noticed, as I slowly danced with Dad toward Mom. She was showing fancy Charleston moves that the girls were trying to imitate. She didn’t see how close Dad and I were to her. If I weren’t in the picture, it would have appeared they were dancing together. So I slowly backed away. Then I stopped and stood motionless as I watched my parents dancing together for the first time in my life. And that was the very best part of the great “Come as a Flapper” Valentine’s Day party, held in 1960, in the “Walnut Room” when I was only 9. Saralee Perel is an award-winning, nationally syndicated columnist. Her new book is Cracked Nuts & Sentimental Journeys: Stories From a Life Out of Balance. To find out more, visit www.saraleeperel.com or email sperel@saraleeperel.com.
Keep Your Brain Healthy Throughout Your Life Want to maintain a healthy brain for your entire life? Try treating brain health the same way you would handle your heart health, by making lifestyle choices that will directly benefit the longevity of your little gray cells. The best thing you can do to maintain brain health is to keep learning by engaging in new and complex activities that help your brain form new connections, which
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can improve cognitive performance. Other lifestyle choices that can help you keep your brain in shape:
• Find your own brand of spirituality, and spend time each day meditating or praying.
• Keep working. Don’t fully retire, but maintain a purpose in your life.
• Maintain your financial security.
• Form and nurture strong relationships with family, friends, and social networks. • Keep a healthy weight and make sure to include antioxidants in your diet.
• Be social. Have a good time and slow down. • Participate in some kind of daily exercise; walking is especially beneficial. • Don’t smoke. www.50plusSeniorNewsPA.com
The Beauty in Nature
Feathered Tree Acrobats Clyde McMillan-Gamber e know woodpeckers perch upright on tree trunks and branches. But there are other, unique tree acrobats in the woods and older suburbs of eastern North America, including three species of nuthatches and one kind of creeper, all of which are a bit smaller than sparrows. Nuthatches walk down tree trunks and branches head first in their quest for invertebrates and their eggs in bark crevices. They are the only family of birds in North America that can do so. And they move upside-down along limbs, clinging to the bark with their sharp toenails as they look for food. Nuthatches have short, stout beaks they probe into crevices in bark from different angles to extract invertebrates and their eggs. Obviously, their foodgathering niche and technique are unique among North American birds. White-breasted nuthatches are white
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below and have cavities. Whitedark heads and breasts are necks and gray permanent backs and residents in upper wings. deciduous Red-breasted woods and nuthatches suburbs have orange through most under parts and of eastern gray backs and North America. wings. Red-breasts Brownnest in mixed headed coniferous/ nuthatches deciduous have white woods of bellies, brown Canada and the A white-breasted nuthatch. heads, and gray northern tier wings and states and backs. The upper parts of each kind of winter farther south. Brown heads live nuthatch blend them into the color of permanently in pine woods from tree bark, which protects them from Delaware to the Deep South. predation. By living in different parts of the Nuthatches raise young in tree continent, nuthatches reduce
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competition for nesting space and food. Brown creepers are brown-and-whitestriped on top and white below. They, too, are camouflaged on tree bark. Each creeper circles up a tree trunk and pokes its long, curved bill into cracks in the bark after invertebrates and their eggs. When approaching the top of the tree, it flutters down to the base of another tree and repeats its foodgathering process. Creepers feed in that way all day, every day. There may be some competition for food between the nuthatches and creepers, but each species has a differently shaped beak to poke in crevices in different ways. What one species can pull out of a crack in bark, maybe the other can’t. So competition may be limited. Watch for nuthatches and creepers on tree bark. Their food-gathering ways are unique and interesting.
Community Animal Hospital
Now Hiring & Training School Bus Drivers in Dallastown & York • • • •
No experience necessary Bring your child to work Competitive wages Sign-on and safety bonuses
Our caring, well-trained staff will treat you and your pet like family
Donald A. Sloat, D.V.M. Office Hours: 7 a.m. – 6:30 p.m. Monday–Friday 8 – 11 a.m. Saturday Doctor’s Hours by Appointment
Serving the York community for over 40 years. (717) 845-5669 • 400 South Pine Street • York
Apply in person at: COMPlETE COllISIOn & SERvICE REPAIRS
GORDON’S BODY SHOP, INC. www.gordonsinc.com
Frame • Alignments A/C Repairs Tune Ups • Shocks Struts • Brakes Batteries • Mufflers Oil Changes PA Emission Test & PA Inspections
24 Hr. Emergency Towing & Recovery
497 S. Yale St., York, PA 717-843-0520 1100 Greenwood Rd., York, PA 717-792-3116 160 Morgan Lane, York, PA 717-767-1467 165-G Orchard St., Dallastown, PA 717-244-0813
Or apply online at www.durhamschoolservices.com
10 Mill St., Stewartstown, PA
(717) 993-2263 www.50plusSeniorNewsPA.com
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CCRCs offer a tiered approach to the aging process, accommodating residents’ unique and often changing needs.
CCRC Continuing Care Retirement Communities
Healthy adults entering a CRCC are able to live independently in a home, apartment, or condominium of their own within the community. When assistance with everyday activities becomes necessary, they can move into personal care, assisted living, rehabilitation, or nursing care facilities. Some CCRCs have designated dementia areas within the community. These units address the progressing needs of people who have any form of dementia. With a wealth of available resources, these communities give older adults the option to live in one location for the duration of their lives, with much of their future care already figured out — which equals both comfort and peace of mind.
Bethany Village 325 Wesley Drive Mechanicsburg, PA 17055 Stephanie Lightfoot Director of Sales & Marketing (717) 766-0279 www.bethanyvillage.org
Church of God Home 801 North Hanover Street Carlisle, PA 17013 Sherry Heim Director of Development/PR (717) 866-3204 sherry.heim@ndccs.com www.churchofgodhome.org
Calvary Fellowship Homes
Chapel Pointe at Carlisle
502 Elizabeth Drive Lancaster, PA 17601 Marlene Morris Marketing Director (717) 393-0711 www.calvaryhomes.org
770 South Hanover Street Carlisle, PA 17013 Linda Amsley Director of Marketing/Admissions (717) 249-1363 info@ChapelPointe.org www.ChapelPointe.org
Cross Keys Village The Brethren Home Community
Garden Spot Village
2990 Carlisle Pike New Oxford, PA 17350 Amy Kirkpatrick Senior Retirement Counselor (717) 624-5350 a.kirkpatrick@crosskeysvillage.org www.crosskeysvillage.org
433 South Kinzer Avenue New Holland, PA 17557 Megan Farber Sales and Marketing (717) 355-6290 mfarber@gardenspotvillage.org www.gardenspotvillage.org
The CCRC Communities listed are sponsoring this message. This is not an all-inclusive list.
Fragments of History
Fascinating Facts about American Presidents Victor Parachin oday, the coffee break is a common tradition in homes and offices all around the country. This welcome pause during a workday began during the Civil War by a young William McKinley (who would become America’s 25th president). McKinley briefly attended Allegheny College at the age of 14 and was teaching school at 16. When the Civil War broke out, he joined the Union Army, passing himself off as 20 when he was only 18. While waiting for his commission, he began taking coffee in a cart to Ohio
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soldiers who had been up since before dawn. His coffee break was immensely popular, and he was made commissary sergeant at age 19. The 10 a.m. coffee initiated by McKinley for Ohio soldiers spread to Pennsylvania and Massachusetts regiments. Following the Civil War, the coffee
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break began to emerge in many northern cities. Here are other fascinating facts about American presidents.
Andrew Jackson Official White House Portrait by Ralph E.W. Earl (1835)
Lincoln shot at before the John Wilkes Booth assassination. Americans know that an assassin fired and struck President Abraham Lincoln at Ford’s Theater in Washington, D.C., on April 14, 1865.
However, that was not the first shooting incident for Lincoln. He was shot at twice before, both times while he was on his way to the Soldiers’ Home, a facility on the outskirts of Washington, where Lincoln often retreated for personal renewal and rest. In 1861, while riding alone at night to the home, Lincoln was fired upon by a man standing less than 50 yards away. In August 1864, he was again shot at, but the bullet passed through the upper part of his stovepipe hat. In both cases, Lincoln joked about the incidents with www.50plusSeniorNewsPA.com
Homestead Village
Green Ridge Village
Homeland Center
210 Big Spring Road Newville, PA 17241 Shelly Northcott Sales Director (717) 776-8237 snorthcott@psl.org www.greenridgevillage.org
1901 North Fifth Street Harrisburg, PA 17102-1598 Barry S. Ramper II, N.H.A. President/CEO (717) 221-7902 www.homelandcenter.org
Enhanced Senior Living 1800 Marietta Avenue P.O. Box 3227 Lancaster, PA 17604-3227 Susan L. Doyle Director of Marketing (717) 397-4831 ext. 158 www.homesteadvillage.org
The Middletown Home
Normandie Ridge Senior Living Community
Pleasant View Retirement Community
1700 Normandie Drive York, PA 17408 Dave Manton Manager of Sales & Admissions (717) 718-0937 www.normandieridge.org
544 North Penryn Road Manheim, PA 17545 Amanda Hall Sales & Marketing Manager (717) 664-6207 ahall@pleasantviewrc.org www.pleasantviewrc.org
Willow Valley Communities
Woodcrest Villa Mennonite Home Communities
Serving from the 999 West Harrisburg Pike Heart in the Spirit of Friendship, Love, Middletown, PA 17057 and Truth Andrea Henney Director of Residential Services (717) 944-3351 www.MiddletownHome.org
St. Anne’s Retirement Community 3952 Columbia Avenue West Hempfield Township, PA 17512 Christina Gallagher Director of Marketing (717) 285-5443 cgallagher@stannesrc.org www.stannesretirementcommunity.com
600 Willow Valley Square Lancaster, PA 17602 Kristin Hambleton Director of Sales (717) 464-6800 (800) 770-5445 www.willowvalleycommunities.org
2001 Harrisburg Pike Lancaster, PA 17601 Connie Buckwalter Director of Marketing (717) 390-4126 www.woodcrestvilla.org
The CCRC Communities listed are sponsoring this message. This is not an all-inclusive list.
aides, ordering that they not be publicized. Jefferson’s invention of the dumbwaiter. Tired of hauling goods from his cellar to his dining room, Thomas Jefferson created a labor-saving device known as the dumbwaiter. At his home, Monticello, in Virginia, a shaft connected the basement to the dining room. Jefferson rigged a conveyor cart with ropes and pulleys so that items stored in the basement, such as bottles and root vegetables, could be loaded and sent up to the dining room. Andrew Jackson challenges an assassin. Brought up in the frontier section of the Carolinas, Andrew Jackson was not easily frightened by threats. During his 1855 campaign for a
www.50plusSeniorNewsPA.com
second term as the individual who now governor of has the honor of Tennessee, Johnson addressing you. I beg learned that threats respectfully to propose were made against his that this be the first life. At one campaign business in order. stop, Johnson Therefore, if any man has challenged his wouldcome here tonight for the be assassin or purpose indicated, I do assassins to meet him not say to him let him face to face. speak, but let him shoot.” Placing his pistol on the table in front A president who of him, he began his fathered 15 children. speech saying: John Tyler was America’s “Fellow citizens: I 10th president and the first to assume office due to the have been informed Portrait of John Tyler, death of his predecessor, that part of the America’s 10th president William Henry Harrison, business to be who died one month after transacted on the his inauguration. For this, he was present occasion is the assassination of
dubbed “His Accidency” by detractors. Tyler married his first wife, Letitia Christian, in 1813. Twenty-nine years and eight children later, Letitia became the first of three first ladies to die in the White House. Tyler also became the first president to marry while in office when, two years later, he married Julia Gardiner, who was five years younger than Tyler’s oldest child. Together they had seven children, bringing his total offspring to 15. This fact prompted Tyler to proudly declare he was “not likely to let the family name become extinct.” When the first Southern states seceded in 1861, Tyler led a compromise movement; failing, he worked to create the Southern Confederacy. He died in 1862, a member of the Confederate House of Representatives.
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Voices of Change: 8 War Babies Who Entertained America By Richard Pells Do you find yourself stopping on Taxi Driver every time you run across it while channel flipping? Or shedding a tear each time you watch The Godfather? How about singing along to “Mrs. Robinson” on the radio or adding tunes by Bob Dylan and Joan Baez to playlists? If so, you owe a “thank you” to the war babies. Born between 1939 and 1945, singer/songwriters, directors, and actors from the “war baby” generation are largely responsible for reshaping American music and film after World War II. Here’s a look at how elements of American life influenced eight war-baby entertainers as they were growing up in the 1940s and 1950s: Francis Ford Coppola was born in Detroit in 1939. As a child, Coppola contracted polio. Confined to a bed, he created a puppet theater, a traditional form of Italian entertainment, one he reproduced in the early-20th-century segment of The Godfather: Part II. Martin Scorsese was born in 1942 in Queens. As a boy, Scorsese had severe asthma and was unable to engage in physically demanding activities. A lonesome introvert, he spent much of his childhood staring out the window of his apartment in Little Italy in
Manhattan. Scorsese’s movies captured the vibrancy and violence he saw on those streets.
another desperate, lonely young woman who hungers for fame.
Paul Simon and Art Garfunkel were both born in 1941 and grew up in Queens. When Simon was 11 years old, he became friends with a classmate, Art Garfunkel, who lived just three blocks away. Both boys came from similar Jewish backgrounds and harbored similar musical ambitions, which their parents encouraged. Once they discovered that they appreciated each other’s voices in harmony, they started to perform as a teenage duo in the 1950s in school and before audiences, even making a recording—all before emerging in the 1960s as two of the most poetic singers of the war-baby generation.
Bob Dylan was born Robert Zimmerman in 1941 in Duluth, Robert De Minn. Even as a Niro was born child, in New York Zimmerman was in 1943. As a Bob Dylan and Joan Baez playing at the “March on taciturn, remote, young man, Washington for Jobs and Freedom” in August 1963. and secretive— De Niro qualities that studied would mark his method acting, which emphasized the persona as an adult. He devoted a good need for an actor to draw on his or her part of his youth to listening to blues own psychological resources and on and country music on the radio. memories and past experiences. By the late 1950s, as he embarked on It’s easy to see how his upbringing in his own singing career, Zimmerman Little Italy prepared him for his Oscarrenamed himself Bob Dylan in honor of winning role as Vito Corleone in one of his favorite writers, Dylan Coppola’s The Godfather: Part II. Thomas. Faye Dunaway was born in 1941 in Florida. She picked cotton as a child and had a difficult relationship with her father, a career soldier who had affairs with other women. These experiences inspired Dunaway to flee from her feelings of childhood alienation, escape to the big city, and become a star. They prepared her for the movie role of a lifetime in 1967, as Bonnie Parker in Bonnie and Clyde,
develop her exquisite singing voice as a way of fitting in, as half-Mexican, with her white cohorts.
Joan Baez was born in 1941 to a Mexican father and Scottish mother. Her father studied at Stanford and taught military engineers during the war. But despite his background in math and physics, he was a pacifist and refused to work on the atomic bomb. Baez became a lifelong pacifist herself. While growing up in California, Baez began experimenting with rhythm and blues on a ukulele. She also learned to
This is only a small sampling of warbaby entertainers and artists who modernized music and film in America and who crafted a cultural revolution from which we’re still reaping the benefits today. Richard Pells is the author of War Babies: The Generation That Changed America (Cultural History Press, 2014, ISBN: 978-0-99066980-7, $17.99, www.richardpells.com). Currently, he is professor of history emeritus at The University of Texas at Austin. To learn more, please visit www.richardpells.com.
Calendar of Events
York County
York County Department of Parks and Recreation
Senior Center Activities
Pre-registration is required for these programs. To register or find out more about these activities or any additional scheduled activities, call (717) 428-1961.
Windy Hill On the Campus – (717) 225-0733, www.windyhillonthecampus.org Tuesdays and Thursdays, 11 a.m. – Chair Exercise Class Wednesdays, 11 a.m. – Healthy Steps in Motion Exercise Class Feb. 11, 10 a.m. – Valentine Dance Party
Feb. 1, 2:30 to 4 p.m. – Groundhog Walk, Nixon Park Feb. 14, 7 to 9 p.m. – Sweetheart Hike, Rocky Ridge Park
York County Library Programs Collinsville Community Library, 2632 Delta Road, Brogue, (717) 927-9014 Tuesdays, 6 to 8 p.m. – Purls of Brogue Knitting Club
Programs and Support Groups Feb. 3, 7 p.m. Surviving Spouse Socials of York County Faith United Church of Christ 509 Pacific Ave., York (717) 266-2784
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Please contact your local center for scheduled activities.
What’s Happening?
Free and open to the public Feb. 6, 10:30 a.m. Partners in Thyme Herb Club of Southern York County Meeting Glenview Alliance Church 10037 Susquehanna Trail South, Glen Rock (717) 428-2210
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Please send us your press releases so we can let our readers know about free events occurring in York County! Email preferred to: mjoyce@onlinepub.com Let
help you get the word out! (717) 285-1350
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Nostalgia Road
New! With All My Heart Berries Tm
Valentine Blues
availablE foR a limiTED TimE
Dick Dedrick Feb. 14, 1946; grade six. I had purchased a heart-shaped box of Pangburn’s chocolates for Jeanne Marie Henderson. She was unaware of my feelings, but I thought this gift would be a good way of breaking the ice. Our teacher, Miss Myles, read Jeanne Marie’s name and asked me to present her with the box at the back of the room. There was snickering as I made my way to her desk, but it didn’t bother me. Yes, it did. Especially from Bernard Long, who sat across from Jeanne Marie. The trip back to my desk seemed like a city block. “And here’s a special valentine for you, Bernard,” Miss Myles announced, “from Jeanne Marie.” I’m not sure what my reaction was, but I remember Miss Myles saying,
“Now, Richard.” I glanced over at Jeanne Marie. She smiled. Sort of. This story does not have a happy ending. Her dad, a hardware salesman, was transferred the next month, and that was that. Bernard Long would give me a sneary grin every time we passed in the hall after that. February is my least favorite month. For one thing, I don’t like how it’s pronounced— the way Miss Myles made us pronounce it, anyway. “It’s not Feb-U-ary! It’s Feb-RU-ary!” She was just as adamant about arctic and library. I have wondered about Jeanne Marie—where she lives, how many grandkids she has. And I can’t help but wish she’d read this.
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Eat Right to Avoid the Flu It’s never too late to protect yourself (and your friends and family) from the flu. A flu shot may be your best line of defense, but you can also keep the flu virus at bay with help from these foods: Chicken soup. Once again, your mother was right. Chicken soup provides fluids that help fight off viruses, and it can reduce inflammation and other symptoms of the flu. Garlic. Compounds in garlic (also onions) known as allion and allicin have an antiviral impact. For maximum effect, chew a raw clove every three to four hours. If necessary, try chopping the
clove into smaller pieces to swallow like pills. Pumpkin seeds. The zinc in pumpkin seeds is said to help white blood cells fight off disease. Citrus fruits. The vitamin C found in most citrus fruits (as well as red bell peppers, broccoli, sweet potatoes, and other foods) can reduce cold and flu symptoms by up to 25 percent.
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Blueberries. Antioxidants are more plentiful in blueberries than in lots of other fruits and vegetables. Eat half a cup a day during flu season. Fresh blueberries are best, but even frozen ones offer strong benefits.
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February 2015
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Traveltizers
Travel Appetizers: Stories that Whet the Appetite for Travel
San Antonio’s Grand Fiesta By Andrea Gross It’s 7 o’clock in the morning, and the San Antonio River Walk is almost empty. This is a stark contrast to last night, when an estimated 200,000 folks crowded the area, cheering and waving as 40 boats—each festooned in hot, bright colors and glittering lights— cruised down the meandering waterway that bisects the city’s downtown area. People sat along the walkways that border the river, stood three deep on the arched bridges that span it, and applauded from the balconies of the luxury hotels that line it. After all, this was the Texas Cavaliers’ River Parade, one of the premier events of Fiesta® San Antonio, the city’s annual spring extravaganza. But now, as my husband and I board an open-air boat for a 45-minute narrated breakfast cruise, there are only three boats on the river: two breakfast boats and one containing workers who
The Texas Cavaliers’ River Parade is a highlight of the Fiesta.
In La Villita a craftsman carves and paints figures typical of those found in the Mexican province of Oaxaca.
Children prepare for the popular Battle of Flowers parade. El Mercado, a large outdoor market, is a favorite San Antonio attraction, especially during Fiesta.
are cleaning up the debris from the parade. We enjoy the relative quiet as our guide gives us an overview of the city’s
history and Fiesta activities. “Fiesta is a major part of San Antonio,” she says, as the boat passes La Villita, the site of Night in Old San
Antonio (NIOSA), one of the myriad events that take place during the 11-day party. There’s a pooch parade, a jazz band festival, and a “fun run” for costumed mini-marathoners. There’s food, a coronation, and Friday’s Battle of Flowers Parade. This event is so popular that the city literally shuts down for the day so that locals as well as visitors can watch as floats, bands, and smiling children make their way through the city center. Finally, on Saturday night, there’s the Fiesta Flambeau Parade, reputedly the largest illuminated night parade in the world, replete with a jewel-bedecked queen and stately king, who reign over the festivities. We’re not privy to the private parties where we could see the royal gowns up close, so we go to the Witte Museum for their annual exhibit that showcases past coronation gowns. I ask the curator how much an “average” gown costs. “Let’s just say they cost as much as a high-end luxury car,” she says.
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In between attending Fiesta events, we explore San Antonio, beginning with its most famous attraction, the Alamo. The Alamo began as a mission in 1700, but it’s most often remembered as a fortress, the place where Texas settlers chose certain death rather than surrendering to the overwhelming forces of Mexican General Antonio López de Santa Anna. A little over a month later, on April 21, 1836, other settlers, inspired by their compatriots’ bravery, defeated the Mexican army at the Battle of San Jacinto, thus paving the way for the establishment of the Republic of Texas and its eventual annexation to the United States. Today the Alamo is a museum, housing exhibits that are related to its days of glory. On the first Saturday of every month, costumed actors roam the grounds, depicting life during the early days of Texas. In addition to the Alamo, the Spaniards constructed four other missions, all of which still operate as functioning parishes and hold regular Sunday masses in both English and Spanish. The largest and most well known is Mission San José, which has been restored to its 18th-century splendor and houses an excellent visitor center. Two years ago the simplest way to
The Alamo was the city’s first mission.
The mural at La Tierra, a well-known restaurant in El Mercado, shows “ordinary people” interspersed with important community leaders and historic figures.
An outstanding exhibit at the Briscoe Western Art Museum depicts the siege of the Alamo.
Mission San José y San Miguel de Aguayo was once home to 350 Native Americans.
reach these missions was by automobile, but now, due to a multi-year revitalization project, they’re also easily accessible by foot or bicycle. Mission Reach, an 8-mile southern extension of the San Antonio River
Walk, winds through a semi-wilderness area filled with hiking and biking trails as well as portals to each of the missions that make up San Antonio National Historic Park. A 3-mile northern expansion of the
River Walk, aptly named Museum Reach, leads through urban areas to a newly restored area filled with trendy shops and restaurants as well as the San Antonio Museum of Art and the Witte Museum. Of course, in order to explore these areas, we have to fortify ourselves. We choose three restaurants that promise food that’s both traditional and tasty. We’re not disappointed. Guenther House, built in 1859 by the founder of Pioneer Flour Mills, is as notable for its museum of millhouse memorabilia as its buttermilk biscuits. At Viola’s Ventanas, we hear tales of the owner’s mother, whose homestyle cooking is featured in the restaurant; and at El Machito, which reputedly has the biggest grill in Texas, we happily gorge on a mixed platter of grilled cholesterol. Chef Johnny Hernandez urges us to try one of his drinks, which are as Texassized as his grill. Why not? We lift our glasses and toast San Antonio, a city that knows how to party as it preserves its past and embraces its future. www.visitsanantonio.com Note: This year the Fiesta will be April 16-26. Photos © Irv Green unless otherwise noted; story by Andrea Gross (www.andreagross.com).
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Art and Antiques by Dr. Lori
Top 10 Valentine Collectibles Lori Verderame alentine’s Day falls on Feb. 14 and honors the Christian martyr St. Valentine, persecuted by the Roman emperor in 273 AD, as well as the Roman goddess of marriage, Juno. St. Valentine’s feast day is now highlighted with the gifting of flowers, sharing symbols of love, and sending romantic cards. While St. Valentine presented the flowers from his garden to young lovers in an effort to promote the Catholic sacrament of matrimony, the February holiday that bears his name has sparked the exchange of various works of art and antiques. Some of the most popular Valentine’s keepsakes from the antiques world are:
markings on the glass to indicate minutes. The marks showed the amount of time left before the fuel source expired and your lover must be on his way home. Today, these rare Valentine’s keepsakes are worth $50 to $100.
V
Valentine’s card, circa 1945-55.
Antique Victorian amethyst necklace.
3. Candy containers. Glass candy containers from the early 1900s came in all shapes and sizes. They are widely collected and range in value from $50 to several hundred dollars. 4. Chocolate molds. Chocolate molds are very popular, particularly on the day when an abundance of chocolate is exchanged and consumed. Metal chocolate molds that date back to the late 19th century are the most soughtafter examples that collectors look for, and they are expensive … valued between $500 and $2,500 for fine examples.
1. Valentine cards. These small tokens are exchanged between childhood 5. Jewelry. There is friends and starnothing quite like crossed lovers alike. getting a piece of fine Examples from the jewelry featuring gold, early 1900s come in silver, or another the form of precious metal and postcards and are Woven hair picture, circa gemstones. worth $5 to $10. 1880-1900. Costume jewelry is Vintage examples also a popular from the World War Valentine’s gift by makers such as Sarah II era range in value from $10 to $20 Coventry, Weiss, Trifari, Coro, Monet, depending on condition, market, artist, Maravella, etc. and sentimental message. 2. Courting lamps. The Victorians gave us restrictions on courtship in the form of the courting lamp. The courting lamp had graduated
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6. Candy boxes. Russell Stover, Godiva, and Whitman candy boxes on a livingroom coffee table spoke volumes about this winter holiday. www.50plusSeniorNewsPA.com
Once these delicious chocolates were devoured, the candy boxes—of decorated, embossed cardboard—were saved through the years. Today, candy boxes in the shape of hearts command $2 to $10 at antique shops. 7. Hair crafts. From circa 1850-1890, weaving human hair was a popular craft project. Women would save their hair from a hairbrush, place it into a hair receiver, and use it later as a material for weaving watch fobs, bracelets, and framed hair flowers. These items were given as presents to loved ones on Valentine’s Day. 8. Dance cards. In the early 1900s, a dance card was a coveted and highly personal object. Some cards were worn like oversized lockets around the neck of the prettiest girl at the party. For some Valentine’s sweethearts, dance cards were made of a metal cover with thin sheets of bone used like paper to write a future dance partner’s name, promising him the next dance. These rare pieces of Americana are not easy to find and range in value from $50 to $75, depending on condition. 9. Vintage couture. Winter hats, coats, scarves, and formal gloves from that
bygone night on the town in celebration of Valentine’s Day are all the rage. Look for period hats of faux fur or felt and leather gloves with fanciful detailing at thrift shops, antiques stores, and flea markets. You will have to save your pennies to buy some of these name-brand pieces, with the highly sought-after hats ranging in value from $250 to $500 each. 10. Flower vases. When you receive that Valentine bouquet, it is wonderful to enjoy the blooms and the fragrance. However, once the roses wilt, the vase from the florist becomes the keepsake. Many of these florist vases from circa 1930 to 1950 have stood the test of time. Ceramic pieces by Royal Haeger, McCoy, and other firms are cherished Valentine collectibles today. In good condition, they command $125 to $150.
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This Valentine’s Day, as you make new memories, don’t forget to cherish the old ones with antiques and collectibles. Celebrity Ph.D. antiques appraiser, author, and award-winning TV personality, Dr. Lori hosts antiques appraisal events worldwide. Dr. Lori is the star appraiser on Discovery channel’s TV show Auction Kings. Visit www.DrLoriV.com, www.Facebook.com/DoctorLori, Lori Verderame at Google+, or call (888) 431-1010.
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An Icy Morning It glistens and sparkles in sunshine so bright. It hangs on the bushes, a beautiful sight. A crystalline coating envelopes the trees. And sets up a tinkling in a gentle breeze. But many folks grumble, don’t like it at all. It changes their schedules. To work they must call. “Can’t make it this morning, we’ve had this ice storm. Guess I’ll have to stay home and try to keep warm.” Well, is it a problem or is it quite nice? Depends on your viewpoint regarding that ice. Written and submitted by Hubert L. Stern
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Salute to a Veteran
He Guarded U.S. Embassies in London and Paris Robert D. Wilcox ayne Grant grew up in Norwood, Pa., where he read about the great battles of World War II, especially those involving Marines. He had wanted to be a Marine for as long as he could remember. He knew that the Marines would let you enlist when you were as young as 17, as long as your parents would sign for you to join. So in 1946 when he was 17 and a senior in high school, he put it to his father: Would he sign and permit him to join the Marines? Grant says his dad gave him a long look, then said, “All right. If you’ll stay in high school and finish up, I’ll then sign the papers to let you enlist.” So, Grant did, and his father did sign the papers. Grant—still 17—then headed for the Custom House in Philadelphia, enlisted, and became a Marine. First stop was Parris Island for basic training. Was it tough? “Nah,” he says. “At age 17, I was ready for anything. I never did think of the training as tough, although it went on for 10 hours a day. “One interesting thing I later learned about the Marines was that whenever you arrived at a new post, the first thing they did was put you on guard duty.” For him, that next time meant guard duty as the delegates of the UN Interim Site Commission descended on a site in the Flushing Meadows-Corona Park area in Queens, N.Y., to evaluate it as a potential home for the newly established United Nations.
W
Then it was to the was one he would Brooklyn Navy Yard to have found hard to guard the members of believe: being chosen the fleet who were to guard the sailing overseas to American Embassy in combat. From there, it Paris. was a small move to How was duty Floyd Bennett Field, there? Did he ever where he was flown to think, “And they pay London to report to me for duty here?” U.S. Naval Grant laughs and Headquarters at agrees that he Grosvenor Square on couldn’t think of a his way to help guard better place, offhand. our London embassy. That answer was Did he have a amplified when he choice in selecting such was asked if there was a place to pull duty? something about the Wayne Grant in Paris After a look that city that he in 1947. seemed to say, “Are you particularly kidding me?” he says, remembered, and his “No. The Marines weren’t really answer was, “You mean places like interested in where you’d rather serve. Harry’s New York Bar?” They were interested only in where they Then, more seriously, he names the needed you at the moment. That said, left bank with its great restaurants, the though, I have to say that London was a Louvre, the pretty girls promenading on great place to be stationed. People say the Champs-Élysées. that the Brits had the view that the “It’s just an amazing city,” he says, thousands of Americans that passed “and I wouldn’t give anything for the through England during the war were year I had to explore it. It’s no wonder ‘overpaid, oversexed, and over here.’ the world has made it such a favorite “That may have been so, but they place to visit.” were also keenly aware of what the Yanks When he wasn’t on the town, what had done for them during the war. In was his duty like in guarding the 1947 when I was there, that was still very Embassy? “In those days, Europe was still fresh in their minds, and they couldn’t recovering from being so devastated in have been better in the way they treated the war, and we weren’t expecting any us.” serious problems,” he says. “We Marines As pleased as Grant had been about wore our dress blues, and we made it a his post in London, his next assignment
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point to be spic and span. Our job was to ‘show the flag,’ more or less. “The feeling was that a hoodlum would see the Marines and decide that he had better things to do than tangle with them. We carried sheathed bayonets, of course. But if we got into something that required larger force, we’d call the Marine sergeant on duty for reinforcements. “But those days were so different than today. Then, you really didn’t expect any real force to be needed. And, fortunately, it wasn’t. After his European duty, Grant returned on a converted cargo ship called the USS Mercury. Arriving in Norfolk, he was given a choice: sign up for a fouryear hitch or accept discharge. At that point, he elected to return to civilian life. Returning to his home in Norwood, he soon was hired by Bell Telephone to work as a cable splicer. Over time, he became a field engineer, and then an engineering manager. He retired from Bell in 1985 after 37 years with the company. A friend told him of a retirement community in Central Pennsylvania, and he liked it a lot and came there to live in 1997. Thinking back to his Marine life, he says, “The Marines taught me how to get along with other people, how to take orders, and it gave me the discipline to organize my life. I liked everything about life in the Corps, and I still have all the respect in the world for a Marine.” Colonel Wilcox flew a B-17 bomber in Europe in World War II.
Are You Reading? Join the 2015 One Book, One Community campaign by reading Orphan Train by Christina Baker Kline 85 libraries in Berks, Dauphin, Lancaster, Lebanon, Perry, and York counties and their community partners present the regional reading campaign.
Check your local library for free programs and discussions in February!
Visit www.oboc.org or your library to learn more www.50plusSeniorNewsPA.com
CRoSSWoRD
Solutions for all puzzles can be found on page 16
WoRD SEaRCH
Across
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1. 6. 11. 14. 15. 16. 17. 18. 19. 20. 22. 24. 25. 26.
Church recesses Pasture herbage Embellish Heaven sent Veranda Blunder Constellation In the middle of Brazilian port Said to be Additional name Breach Get up Anchovy
29. 33. 34. 35. 37. 40. 42. 43. 44. 45. 46. 47. 49. 50.
Chilled Fleur-de-___ Poem Winds This (sp.) Suggestive look Speak Legal document Defy Fertilizer part Winery sight Unfortunate Snowdrift Dried-up
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Lyonnaise, e.g. Metal in rocks Ambrosias Bar request Ruffle feathers Showered with love Helpful Bakery order Sidestep Auto type Always (poet.) Bird retreats Vogue
21. 23. 26. 27. 28.
Artistic copycat Bay window Congregation Thought Light, puckered fabric Lesser Antilles Indian Intoxicate Dissuade Lecture Lacerate Poker term Respond
48. 50. 51. 52. 54. 56. 57.
Weaken Gun dog Shore bird One of 70 Across Drive out Function Margolin and Whitman, to their buds Fruit drinks Conceal Panache Rupture Time zone (abbr.)
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Roman love god Skin an apple Barbershop sound Sufficient Yule character Thankful Hit head-on Celebes dwarf buffalo Warbled Radio feature Lenient Sign of the zodiac Monotone
30. 31. 32. 36. 38. 39. 41.
58. 59. 60. 61. 64.
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Social Security News
Follow the Groundhog’s Example: Stay Indoors By John Johnston Every year on Feb. 2, we wait to see if Punxsutawney Phil, the world’s most famous groundhog, will predict six more weeks of winter. Huge crowds have waited for Phil’s prediction each year since 1886. For Phil, seeing his shadow predicts
six more weeks of winter-like weather. More often than not, he sees his shadow and goes back inside. You, too, can remain out of the cold, and save time and money too, by using our
Help 50plus Senior News spread your local news! • a birthday or anniversary milestone • a volunteer who should be recognized • a photo of a smile that begs to be shared • a groundbreaking event • community activities • support programs • local news
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• Get an instant letter with proof of your benefits if you currently receive them
Setting up your account is quick, secure, and easy. Set it up during the cold weather, while you’re waiting for spring. Punxsutawney Phil usually predicts more wintery weather, and according to the Groundhog Day event organizers, he is accurate 75 to 90 percent of the time. And, let’s face it, spring doesn’t really start for seven weeks after Phil’s time in the spotlight each year. Whatever the weather, you can expect to be more comfortable than Punxsutawney Phil by using my Social Security. Follow the groundhog’s example and stay inside! From the warmth and comfort of your own home, visit www.socialsecurity.gov to learn about all the services we provide online.
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John Johnston is a Social Security public affairs specialist.
• Keep track of your earnings and verify them every year • Get an estimate of your future benefits if you’re still working
Don’t Skimp on Knee Care Taking care of your knees is important to your mobility and your overall health. It’s also beneficial to your bank balance. Avoid undue stress in all those areas with these three tips, from the Nerd Wallet website:
a healthy weight, which can hold off some of the side effects of old age (like dementia) and help you remain independent as you grow older, cutting back on the need to pay for assistance in daily activities.
Surgery is expensive. Even if your insurance covers most of the cost, you could end up paying thousands of dollars for surgery or replacements. The average price tag is reportedly more than $50,000.
Bad knees contribute to other problems. Problems in the knees can cause pain in your back, hips, and other areas, requiring other kinds of expensive and time-consuming treatment: medication, hip replacement surgery, and so forth.
You’ll stay healthy longer. Strong knees allow you to exercise and maintain
Keeping your knees in good shape can pay off for your entire body.
Puzzles shown on page 15
Puzzle Solutions
50plus Senior News Megan Joyce 3912 Abel Drive, Columbia, PA 17512
secure online service, my Social Security, to conduct Social Securityrelated business from the warmth of your own comfortable home. When you create a my Social Security account at www.social security.gov/myaccount, you can:
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from page 1
When she was finished, Weiss logged two hours into the computer on her account. Then Weiss had a peeling ceiling, so she went into the time bank and looked for someone to do the painting. “I emailed them, supplied them with paint and brushes,” and her ceiling will soon be repainted. The member who repaints her ceiling will bank those hours, and Weiss will remove those hours from her account, until she works for more hours to bank. Weiss said it’s easy to bank hours. You can even bank hours by attending the time bank’s meetings: one hour for the potluck meal and one hour for the actual meeting. “I started getting hours by gardening and going to the meetings,” she said. “One day, the facilitator didn’t show up at the meeting. They needed a facilitator, so I facilitated the meeting.” The meetings are held the second Monday of each month at 6 p.m. at the Loretta Claiborne Building at WellSpan York Hospital Community Health Center. Anyone wanting to attend should bring a covered dish and their own utensils. The open meeting begins at 7 p.m. and includes any upcoming events,
discussions on what exchanges were held, The time bank now extends and how to bank hours on the computer. throughout the entire county. It has 200 The organization also has a “core members and is continually growing, group” to handle any problems or any Weiss said. abuse of the time bank. Members of the The members who come to the core group serve for six months and hold meetings range in age from their 20s to separate meetings, Weiss said. their 50s and 60s, she said. The York “It’s kinda’ County Time cool,” Weiss said. Bank began They all want to Give your time to help a when a go “back to the military wife, to help basics member, “bank” that time, Grace build a and watch it add up. Gadberg, community.” decided to The mission of start a time the York County bank in Time Bank is to southern York County in 2011-12. It “provide services without exchanging was a small organization, not known by money and build an interconnected many outside the southern end of the community where everyone’s time is of county. equal value,” according to its website. Not long afterward, county resident In today’s neighborhoods, many Erin Schrader decided to start a time people don’t know the people three bank in York County, not knowing houses down from them, Weiss said. So about the organization Gadberg had how are they to know who can help started. them get projects done that they can’t do When Schrader got it off the ground themselves? with the help of Transition York, she was But if you get on the York County told about Gadberg’s organization. Since Time Bank’s website, she said, you can neither wanted to duplicate the other, find people with varied skills such as they joined forces to become the York painting, party planning, editing County Time Bank in 2013. manuscripts, licensed childcare workers,
“
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TIME BANK
tutoring, carpentry, gardening, and massages. Weiss said the group also tries to give back to the community. They have gone Christmas caroling at Autumn House West. And for a past Valentine’s Day, their children—even those who were in their 20s—went to the assisted living home to talk to the residents, asking them about themselves. “It was so neat,” Weiss said. “Once they realized we were there not to perform, but to talk to them, they were quite the storytellers.” York County Time Bank also works with organizations and nonprofits like Awakened Dreamers Community, First Capital Bike Library, Healthy World Café, Hope Street Garden and Learning Lab, Oak Spring Farm, Put People First PA, and Stuff Thriftique. Any time bank member who volunteers at these member organizations can count those hours as time earned for their account, Weiss said. For more information on the York County Time Bank, call (717) 429-8083, email yorkcountytimebank@gmail.com, go to www.yorkcountytimebank. wordpress.com, or visit the time bank’s Facebook page and request to join the private group.
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Savvy Senior
A Hidden Warning Sign for Heart Attack and Stroke Jim Miller Dear Savvy Senior, I started a walking program a few months ago to help me lose some weight, but I’ve been having some problems with my legs hurting during my walk, although they feel better once I stop. I thought it was just the fact that I am 63, but my friend was telling me about a leg-vein disease called PAD and thinks I may have it. What can you tell me? – Hypertensive Helen Dear Helen, The health condition your friend is telling you about is known as peripheral arterial disease (PAD), and you probably need to be screened for it. Here’s what you should know. PAD Alert An under-the-radar condition that affects up to 10 million Americans, PAD happens when the arteries that carry
blood to the legs and feet become narrowed or clogged over the years with fatty deposits or plaque, causing poor circulation. But you also need to be aware that because PAD is a systemic disease, people who have it are also much more likely to have clogged arteries in other areas of the body like the heart, neck, and brain, which greatly increase the risks of heart attack or stroke. Few Symptoms Unfortunately, PAD goes undiagnosed and untreated way too often because
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most people who have it experience few, if any, symptoms. The most common symptom, however, is what you’re experiencing now: leg pain, especially when walking or exercising, but which usually disappears after resting for a few minutes. Another reason PAD is underdiagnosed is because many people assume that aches and pains go along with aging and simply live with it instead of reporting it to their doctor. Other possible symptoms to be aware of include numbness, tingling, coldness, skin-color changes in the lower legs and feet, or ulcers or sores on the legs or feet that don’t heal. Are You at Risk? Like most other health conditions, the risk of developing PAD increases with age. Those most vulnerable are people over the age of 50 who smoke or used to smoke; have elevated cholesterol, high blood pressure, or diabetes; are overweight; or have a family history of PAD, heart attack, or stroke. Get Tested If you’re experiencing any of the previously listed symptoms or if you’re at increased risk of PAD, you need to be
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Jim Miller is a regular contributor to the NBC Today show and author of The Savvy Senior Book. www.savvysenior.org
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Savvy Tips: For more information, visit the PAD Coalition website (www.padcoalition.org). Also, check out Legs For Life (www.legsforlife.org, (800) 488-7284), a national program that offers free PAD screenings in September in around 70 locations nationwide, and the Society for Vascular Surgery (www.vascularweb.org), which provides a listing on their website of nearly 50 healthcare facilities that provide free or low-cost screenings. Life Line Screening is another convenient screening resource to check into. This is a private company that travels all over the country offering PAD screenings for around $60 per test. To find an upcoming screening in your area, visit www.lifelinescreening.com or call (800) 449-2350.
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tested by your doctor or a vascular specialist. He or she will perform a quick and painless ankle-brachial index test, which is done by measuring your blood pressure in your ankle as well as your arm and comparing the two numbers. With early detection, most cases of PAD can be treated with lifestyle changes, medication, or both. For those with severe PAD, treatment options could be angioplasty (inflating a tiny balloon in the artery), clot-busting drugs, or bypass surgery.
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The Green Mountain Gardener
Surviving a Long Winter Indoors
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ne question I often get from gardeners from warmer climates is, “What do you do in winter?” If our north-country winters get a bit long for you, here are five gardening activities to keep your spirits up and get you ready for and thinking about the coming growing season.
O
1. Order some seeds. This means obtaining some seed catalogs by phone, mail, or Internet, if you don’t already have some. First, though, plan to check in early spring with your local garden store, as they may have what you want. Be careful not to order more seeds than you need or can keep up with. Of course you can wait to start seeds outdoors, but with our shorter growing season in the Northeast, it is best to start at least some plants indoors if you can make the space. The temptation here is to start seeds too soon, only to have them get leggy. Many small seeds, like begonias, can be started in February, with tomatoes in mid-March, many other flowers in early April, and quick-growing plants—such as squash, melons, sunflowers, or zinnias—only two or three weeks before setting out. 2. Care for your houseplants. Check them often for pests. Fertilize them if they are growing or blooming. Repot ones that are rootbound and dry out quickly. Propagate from cuttings those that may be getting leggy. Simply cut about 4 to 6 inches, remove the lower leaves, and place stem bases in a medium such as perlite, vermiculite, or a combination. Cover with a plastic bag to keep humidity inside, and check often to make sure it’s not too dry or too wet inside. Keep out of direct sunlight. 3. Review garden catalogs. It is best to figure where plants will go before you buy them. Keep in mind their www.50plusSeniorNewsPA.com
environmental needs, such as light and soil type, and whether you can supply these. With the costs of shipping, and many mail-order firms selling very small plants, often it is best to check your local nurseries first in spring. Do your research now and then visit them around late April or early May for the best selection and the best chance to get what you want. 4. Plan a new garden, or to renovate an older one. This applies only if you have room and only if you think realistically that you can keep the new perennial garden maintained. This is not an issue if you are merely replacing a current annual flowerbed or vegetable garden. If the latter, figure where each crop will go, rotating their locations from year to year to minimize diseases. If some perennial beds have gotten out of control through neglect (as have some of mine), perhaps you should plan to just remove the desirable plants and then start over, removing all that remains. 5. Winter is the time to get tools in order, cleaning and sharpening if you haven’t already. Get pots cleaned and ready, a good job for a basement or garage. Stock up on supplies while garden stores are slow and you have the time. Look for “green goods,” such as recycled materials and biodegradable pots. These are only a few ideas for how you, as a gardener, can make the most of a long and cold winter. Don’t forget to take a break, get outside, and enjoy the winter effects of your garden and public ones. Think how you might improve yours next winter by adding shrubs or trees with evergreen, colorful leaves, berries, attractive bark, or great textures and silhouettes. Dr. Leonard P. Perry is an extension professor at the University of Vermont.
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