York County Edition
April 2012
Vol. 13 No. 4
For the Love of the Limelight Annual PA State Senior Idol Competition Gears Up for 7th Year By Megan Joyce
This year’s hopefuls for the PA State Senior Idol competition include, from top, Steven Albright, Victoria Newcomer, and Robert Long.
As in years past, the contestants for the 2012 PA State Senior Idol competition will celebrate their diversity: different musical styles, different stage presentations, and—with ages ranging from 50 to 80 or better—a few decades between them as well. But the common thread woven amongst them all seems to be an essential, cherished love for performance: for the joy it brings both them and their audiences, for the thrill of connecting to strangers through something as intangible and evanescent as a song, a dance, or a comedic routine. It’s like that for Steve Albright of Jacobus, a retired Maryland native who works part-time as a pharmacy delivery driver. Though he played the trumpet for about 10 years during his school years, it wasn’t until his daughter took up the French horn that his love for his own long-silent brass instrument was rekindled. And it wasn’t until a few years even later that his passion for performance was reawakened as well. Albright was delivering medications to an area retirement community when he observed a gentleman playing the accordion for the community’s appreciative residents. “This just struck a chord with me,” he said. “I remembered the please see LIMELIGHT page 18
Inside:
Tips and Treatment for Snoring Seniors page 5
Special Section: Living Your Best Retirement page 10
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Salute to a Veteran
His Assignment: Move Tons of Nerve Gas to Be Destroyed in the Pacific Robert D. Wilcox hen Dennis Benchoff was accepted as a cadet at West Point in 1962, he could scarcely imagine that he would one day become a three-star general. Or that he would have under his command the weapons that could kill hundreds of thousands of enemy troops. But in 1988, when he was a brigadier general and commanding general of the 59th Ordnance Brigade in Europe, he got the order that was to present him with one of the most monumental challenges of his 36-year military career. At a depot in Clausen, Germany, we had amassed 100,000 artillery shells filled with deadly VX and GD nerve agents capable of killing hundreds of thousands of enemy troops. They were so dangerous that a mere drop of the VX or whiff of the GD could kill a person, blocking the nerves
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between the brain respond if the and the lungs and Soviets ever used preventing the lungs chemical weapons to from functioning. attack us.” Anyone who came By the summer of anywhere near those 1988, however, shells always wore President Bush had protective decided that the equipment. other weapons we But hadn’t the had at our disposal Geneva Convention provided more than outlawed the use of enough deterrent to such chemical any such move by weapons? the Soviets. So he “Yes,” Benchoff took the bold step says, “but not the of deciding to LTG Benchoff at his retirement ability to have destroy the entire ceremony in 1998. them, should the cache of chemical need to use them weapons. ever arise.” He adds, “We, of course, The only facility equipped to destroy had no thought of starting a conflict such weapons was Johnston Atoll in the with chemical weapons. But, on the Pacific. Therefore, the first question to other hand, we had to be able to be answered was whether the weapons
should be shipped there to be incinerated or whether a new such facility should be built in Europe. Johnston Atoll is a 1-square-mile atoll that is about 750 nautical miles west of Hawaii. It had no indigenous inhabitants, and in the mid-1980s, it became our facility for chemical weapons disposal. It housed what was essentially a huge furnace that was used to incinerate such weapons. For considerations of time, money, and geography, it was selected as the place to dispose of the chemical weapons we had at the Clausen Depot. That choice of Johnston Atoll was rather easy, and even sending the weapons by ship from Germany was rather straightforward. The problem was how to get the huge stockpile of weapons from Clausen to Nordenham, the German port from which the vessel would leave
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on its trip to deep in the Pacific. That’s where Benchoff and his staff came in. The 59th Ordnance Brigade was responsible for security and maintenance of our nuclear and chemical weapons in Northern Europe, so it was their challenge to figure out how the move could be made and then to make it happen. Above all, they had to make sure that all went safely. Their plan became to move the weapons by truck to a railhead near Kaiserslautern and then carry them by rail to Nordenham, where they would be loaded on a ship that would take them to the Pacific. Cost of the move? Some $100 million. For six months the planning for the entire operation had been on a need-toknow basis … highly secret. Then it was decided that it was about time for us to take credit for this delicate but highly important mission. From the time the decision was made public, criticism was rampant. Germans
Were there any accidents during the who lived along the route the weapons would take protested loudly about being move? “Well, just one,” Benchoff says, put in grave peril. And peace groups like “when some Greenpeace canisters fell protested off a pallet moving such being loaded potentially by forklift. deadly cargo We had been through using four Germany and teams to the Pacific. working in At Clausen, six-hour the weapons shifts. We had been quickly stored deep in formed a bunkers, with fifth team, guards and Brigadier General Dennis L. Benchoff with the signs which was to motionmarking the end of the moving of nerve gas canisters from Germany in 1990. instantly sensing radar replace any to prevent saboteurs from taking any action against shift that had another such accident. This wasn’t training; it was a real them. In making the move, there were mission. So every soldier considered it a guards everywhere, even helicopters high honor to be part of the operation. overhead—everything that was needed And, with the possibility of their being to keep the shipment secure.
replaced on the mission, we never had another accident of any kind occur during the whole operation. “My responsibility ended when the last pallet was loaded and the ship sailed beyond the 12-mile limit and entered international water space.” The Federal Republic of Germany recognized the significance of the mission by awarding Benchoff the Distinguished Service Cross with Gold Star, the highest award it gave to a person who was not German. Benchoff went on to hold increasingly important positions until his retirement from the army in July 1998 as a lieutenant general. He and his wife, Barbara, now live in Central Pennsylvania, where he is an adjunct professor of mathematics for Harrisburg Area Community College. Colonel Wilcox flew a B-17 bomber in Europe in WWII.
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CVS/pharmacy www.cvs.com West York Pharmacy (717) 792-9312 Restaurants
Nursing Homes/Rehab Misericordia Nursing & Rehabilitation Center (717) 755-1964
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Art and Antiques by Dr. Lori Corporate Office: 3912 Abel Drive, Columbia, PA 17512 Phone 717.285.1350 • Fax 717.285.1360
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Dr. Lori am a firm believer in the ritual of spring cleaning. When it comes to the seasonal cleanup, many people believe that the easiest thing to do is to just throw everything away. However, that’s not always smart. On a regular basis, I visit homes of people who are downsizing or people who are cleaning out the home of a deceased loved one. I help evaluate what objects are worth keeping and what objects are Circa 1940s Blue Ridge dinner plate worth $30 per plate worth selling, and I show people the smartest way to get the most money for unwanted objects—both most of Grandma’s stuff: beaded new and old. I remind folks that purses, ceramic canister sets, trashing that unwanted item may cost silverware. Her belongings—the same you. items that were perfectly fine a few Today, those objects represent the weeks ago before her death—make much-needed money for rising their way from the house’s empty healthcare costs and other vital needs. rooms to the Dumpster in the Far too many families make driveway. uninformed and costly decisions Just because Grandma’s family about valuable objects without doesn’t want her belongings doesn’t unbiased professional help. magically make these items worthless. I visit thousands of homes every Grandma had been insuring her year nationwide and share my sound personal property including art, advice and expertise about the value antiques, and collectibles for at least of unwanted objects. I show folks $100,000 under a typical how to identify the valuables and homeowner’s insurance policy for glean much-needed cash for them. years, yet suddenly her items have no value! Get the 411 This is ridiculous. You wouldn’t set Consider this: Grandma passes fire to Grandma’s house because she’s away. In order to put the house up for not using it anymore, would you? sale, Grandma’s family members meet Grandma’s 20-year-old grandson at her vacant house to empty it. probably won’t realize that Grandma’s The family works to throw away set of 1940s Blue Ridge dishes are
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valued at $30 per plate as he Frisbee tosses them into the Dumpster. Grandma’s daughter doesn’t know that her mother’s late 1880s Victorian side chair is worth $500. Grandma’s nephew, an accountant, doesn’t recognize an old family portrait painting as a work by an esteemed Colonial artist with a $75,000 retail value. Grandma’s family unknowingly throws away a significant amount of money, just as if they opened their wallets and threw the cash into the street. Some families host yard sales or house sales to generate some funds; however, be sure you know what you are putting up for sale and be certain that your prices are correct. I have seen many items priced much too low when family members are organizing a yard sale of Grandma’s unwanted items. For instance, I saw a $20,000 American Impressionist landscape painting offered for $10 with a bright-green yard sale sticker affixed to its frame! Don’t let it go until you know what it’s worth. PhD antiques appraiser, author, awardwinning TV personality, and TV talk show host, Dr. Lori presents antique appraisal events nationwide. Dr. Lori is the star appraiser on the hit TV show Auction Kings on Discovery channel, airing Tuesdays at 9 p.m. Visit www.DrLoriV.com, www.Facebook.com/DoctorLori, or call (888) 431-1010.
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SeniorNews is published by On-Line Publishers, Inc. and is distributed monthly among senior centers, retirement communities, banks, grocers, libraries and other outlets serving the senior community. On-Line Publishers, Inc. will not knowingly accept or publish advertising which may be fraudulent or misleading in nature. Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.
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Tips and Treatment for Snoring Seniors Jim Miller Dear Savvy Senior, My 60-year-old husband has become a terrible snorer, especially over the past few years. It’s gotten to the point I can’t stand to sleep in the same room as him anymore. What can help us? – Sleepless Sandy Dear Sandy, Most people don’t think there’s much they can do to fix their snoring problems, but that’s not true anymore. Today, there are number of viable tips and treatments that can make a big difference for snorers and their suffering spouses. Here’s what you should know. Snoring is very common. If fact, it’s estimated that nearly half of all adults in the U.S. snore at least occasionally, and 25 percent snore habitually. But men are the ones who tend to be loud problem snorers, as well as people who are overweight. And snoring often gets worse with age. Self-Help Remedies While there’s no surefire cure for snoring, there are a variety of things your husband can try to help reduce or eliminate the problem, including: • Slim down: If he’s overweight, a 10 percent loss of body weight can help open up his airway and reduce snoring. • Stop smoking. If your husband’s a smoker, quitting will help. Smoking causes inflammation in the upper airways that can make snoring worse. • Avoid alcohol and sedatives: Sleeping
pills, painkillers, tranquilizers, and alcoholic beverages all relax the muscles in the throat, which makes snoring more likely. He should avoid all of these three to four hours before bedtime. • Change sleeping positions: Snoring is more common when you sleep on your back. To prevent this, sew a tennis ball in the back of a t-shirt or his pajama top. This will make sleeping on his back uncomfortable and teach him to sleep in a more breathing-friendly side position. Or, buy a snoring pillow that’s designed to promote side sleeping. • Tilt the bed: Raising the head of the bed by 4 inches can also help reduce snoring by helping him breathe easier. He can do this by placing some bricks or boards under the headboard legs, or purchase some inexpensive bed raisers. Or insert a foam wedge under the head of the mattress.
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This involves sleeping with a snorkel-like mask that’s hooked up to a machine that gently blows air up your nose to keep the passages open. Other treatment options include an oral appliance that fits into the mouth over the teeth like a removable mouth guard or retainer, as well as Provent therapy (www.proventtherapy.com), which involves small nasal devices that attach over the nostrils to improve airflow and breathing. If these don’t work, surgery is an option too. There are several procedures that are offered today that can help, including the new minimally invasive pillar palatal implant that has a 75 percent success rate. Jim Miller is a regular contributor to the NBC Today show and author of The Savvy Senior Book. www.savvysenior.org.
• Clear nasal passages: If nasal congestion is causing your husband to snore, nasal strips may help, or if allergies are the cause, try steroid or saline nasal sprays. Antihistamines can help with allergies but can worsen snoring. Also consider purchasing a humidifier for the bedroom. This can help to reduce congestion and moisturize the throat. When to See a Doctor Loud snoring can be a sign of
Do You Know America’s Outstanding Oldest Worker? The search for America’s Outstanding Oldest Worker for 2012 has begun. The annual recognition, now in its 14th year, is conducted by Experience Works, which serves older workers through its Senior Community Service Program. The award is part of a national effort to raise awareness of the contributions older individuals make in today’s workplace and provide inspiration to older workers seeking employment.
obstructive sleep apnea (see www.sleepapnea.org), a serious condition in which the snorer stops breathing many times a night. Left untreated, it can cause high blood pressure and can sharply increase the risk for stroke and heart attack. If your husband is frequently sleepy during the day, stops breathing during sleep, or snorts awake, gasping for breath, then it’s time to see an otolaryngologist or a sleep specialist who may recommend an overnight study at a sleep center. Even if he doesn’t have these symptoms, these types of doctors can help ease his snoring if the other remedies have failed. A common treatment for sleep apnea and severe snoring is a continuous positive airway pressure (CPAP) device.
Nominees must be 100 years of age or older and working at least 20 hours each week in paid employment. The nomination form is available at www.experienceworks.org. Deadline for nominations is April 15, 2012. Last year’s honorees were 102-yearold Dr. Hedda Bolgar, a practicing psychoanalyst from Los Angeles, Calif., and 101-year-old Mazerine Wingate, a postal worker from Lexington Park, Md.
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Photo ID Soon Required at Polls A new law is now in place in be accepted. Pennsylvania that requires all voters to For those with religious objections present valid photo identification at to being photographed, a valid the polling place in order to cast their without-photo driver’s license or a vote. valid without-photo ID card issued by Voters will be asked to present ID at PennDOT will be acceptable forms of the April 24 primary election, but ID at the polls. identification will not If an individual be required by law does not possess any If an individual until the general of the allowable forms does not election in November. of ID, he or she may Act 18 of 2012 obtain a free photo ID possess any of requires all registered from PennDOT. The the allowable voters to present a voter must first affirm forms of ID, he valid form of he or she has no other identification at the form of ID and may or she may polls that must then proceed using obtain a free include a name, PennDOT’s existing photo ID from photo, and expiration procedures for PennDOT. date, except when an obtaining a nonindividual presents a driver ID. military ID card. Voters who appear at the polls in A driver’s license or ID card issued November without photo ID will have by PennDOT, military ID cards the opportunity to vote by provisional (including ones from the Pennsylvania ballot. They will then need to present National Guard), and cards issued by valid identification within six days of an accredited Pennsylvania university the election to the appropriate county or a licensed nursing home will all board of elections.
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Older But Not Wiser
The 5 Best Senior Acting Performances Sy Rosen
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George Burns – Going in Style. He was terrific in this poignant yet funny film about three seniors, struggling to live on Social Security, who decide to rob a bank. By the way, Lee Strasberg and Art Carney, the other two seniors, were also great in this film. There is one scene when George Burns is sitting alone in his room looking through photos of his past that just
breaks my heart. ALLAN_WARREN
he Academy Awards were a couple of months ago, and I was happy to see so many seniors winning or being nominated. There was Max Von Sydow, Nick Nolte, Glenn Close, Christopher Plummer, and Meryl Streep, and even George Clooney is AARP eligible. It made me feel like I was at the early bird buffet. Anyway, it got me thinking about what I consider to be the five all-time best acting performances by seniors. And so, without further ado (I always wanted to use the word ado in an article), here’s my list:
Scary and joyful—the only other person I know of with that range of emotions is my wife.
Ruth Gordon – Harold and Maude. From the first time we see the 79-yearold Maude having Burt Lancaster – the time of her life at Atlantic City. He was a stranger’s funeral, marvelous playing she grabs the screen Lou, a small-time and never lets it go. numbers runner with Maude had an a big-time love for the undeniable zest and much younger Susan joy for life, and it’s Sarandon. It’s a no wonder that the tremendous acting depressed Harold performance as Lou’s falls in love with false bravado turns her—we all did. into real dignity. George Burns I loved when she This was said, “Harold, Lancaster’s last Oscar everyone has a right to make an ass out nomination and Sarandon’s first. On a of themselves. You just can’t let the world side note, Sarandon herself is now a judge you too much.” Since I often make senior (and the circle of life continues). an ass of myself, I figure these are great words to live by. Cast of Cocoon. I’m listing the entire By the way, Gordon was out-of-hersenior cast because they were all so mind scary in the movie Rosemary’s Baby. wonderful. What I especially liked was
when they touched the alien cocoons and the years started to fall away, they weren’t replaced by younger actors. However, it definitely seemed like they were getting younger, and this was accomplished by their terrific acting. A special nod goes to Jack Gilford as the senior who decided not to join the others in the rejuvenation process. He decided instead to let nature take its course for him and his ailing wife. He is magnificent in his wrongheaded dignity. Art Carney – Harry and Tonto. Art Carney was 55 years old when he played Harry Coombes, a 72-year-old widower who is evicted from his New York City apartment when it is condemned. He eventually goes on a cross-country journey with his cat Tonto to visit his adult children. Carney, who won an Oscar for his performance, plays Harry with compassion, dignity, and a touch of outrage. Oh, and to show you how great an actor he was, when the filming began he didn’t even like cats.
Elders Keep Motoring The high price of gas and the ease of electronic communication may be responsible for the drop in the number of teenagers getting driver’s licenses recently. But a recent report also notes that among the older population, the trend seems to be traveling in reverse. The University of Michigan’s
Transportation Research Institute reports that from 1983 to 2008, the percentage of 16-year-olds who got driver’s licenses fell from 46.2 to 31.1 percent, and among 17-year-olds the percentage declined from 68.9 to 50 percent. For 18-year-olds, the rate fell from 80.4 to 65.4 percent.
Economic factors, along with the rise of cell phones and other devices that reduce the need for face-to-face interaction, may be behind the trend. In the same time period, however, the percentage of drivers in the 60 to 64 age range rose from 83.8 to 95.9 percent; among drivers 65 to 69, license holders
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increased from 79.2 percent to 94 percent; and for adults 70 and older, the percentage increased from 55 to 78.4 percent. Improved health and the need to continue working past the traditional retirement age may be driving the increase.
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Travel Appetizers: Stories that Whet the Appetite for Travel
Traveltizers
The Secrets of San Francisco By Andrea Gross Left: The best way to understand San Francisco is to visit its neighborhoods.
lived in California for many years, but it wasn’t until last year that I began to learn the secrets of one of its greatest cities—San Francisco. Oh, I’d walked the Golden Gate, noodled around Chinatown, and shopped in Union Square, but I’d never heard the gossip. Then I took three neighborhood tours, each led by residents who showed me the hidden places and told me the scandalous stories. Finally, I feel like a native.
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North Beach The American Planning Association calls North Beach one of 10 “great neighborhoods in America,” and it’s easy to see why. It’s a community in every sense of the word—a place where people walk, talk, and eat. That’s exactly what my husband and I do during our award-winning Local Tastes of the City Tour. Tom Medin, owner and guide, begins by giving us the history of the area. It was, he says, settled by Italians,
Right: Café Trieste is an iconic North Beach coffee shop.
Above: A visitor who wanders the back streets of Chinatown gets a much different perspective than one who stays on Grant Avenue.
and then became a hangout for members of the Beat Generation and a risqué nightclub district. But now it’s relaxed into an area of small shops, eateries, bakeries, and delicatessens. He leads us from one to another, feeding us fascinating facts to digest along with the food. By the end of the tour, when we go into Café Trieste, a coffeehouse frequented by the likes of Steve Allen, Woody Allen, Pavarotti, and Bill Cosby, I’m feeling like I am an in-theloop San Franciscan. That night, to solidify our city-wise credentials, we go to Beach Blanket Babylon, a San Francisco staple since 1974. We sip wine and watch performers, who wear outrageous hats that are 4 or 5 feet tall as they spoof all things political and most things sacred. The man next to me laughs so hard that he spills his wine into my lap. I barely notice because I’m laughing equally hard.
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April 2012
9
NurseNews
Embracing Your ‘Third Age’ Gloria May, M.S., R.N., CHES ot long ago I met a gentleman who proudly announced that at age 71, he had just passed his state’s bar exam. He said he recognized that having his law license would greatly enhance his business, so he went to law school. Obviously, how others might define retirement isn’t how he defines it. And apparently it wasn’t how Harland Sanders defined it either, as I understand that his little fried chicken business was inspired by a family recipe but funded by his Social Security checks. Why do retirees keep working? Sure, the extra income, but research indicates that continuing to work, even part-time paid or volunteer, is the way many choose to stay physically active, engaged in social interactions, and challenged. (It is said that the three M’s of successful aging
Living Your Best Retirement
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April 2012
are moving, mingling, and mastery.) After all, retirement at 65 sounded reasonable back when we didn’t live another 20 or 30 years afterward, but now? Decades of pursuing only leisure activities may sound terrific to some, but certainly not to all. Sociologist William Sadler coined the term “Third Age” to refer to the time in life when, after the “First Age” (our youth, when we are dependent on others and pursuing our education and careers) and after the “Second Age” (the parenting and working years), we can stay involved in our careers or we can explore different opportunities and learn new skills. The Third Age is the time when we can actively work toward making the most of the life we have left. But are we physically and emotionally up to this challenge? After all, half of us have at least one
chronic health concern, and threequarters of us have two or more. Can we actually do this? Well, just as the stereotypes of retirement are changing, so is the approach to healthcare for those who are of retirement age. There’s an increased emphasis on what’s called “self-management healthcare,” and for those who are enthusiastically taking on their Third Age, it seems a good fit. After all, if we are going to take charge of our Third Age life, why not take charge of our Third Age health? Of course, in truth, our entire adult lives we have self-managed our health; this is really nothing new. Ever since we moved out on our own, we have chosen and controlled what we ate or drank, whether or not we smoked, if we exercised, fastened our seatbelts, or saw the dentist twice a year.
So, the issue is not how to start self-managing our health in this Third Age, but how to get better at it. You may find that your doctor is shifting away from telling you what to do and leaning more toward asking you how he or she can help and suggesting ways you can take on more responsibility. Be it how to prevent or how to manage, your doctor might be eliciting more of your active participation in the pursuit of better health. You, after all, are your own primary health provider and now, in this Third Age, it’s time to get fully involved. Gloria May is a registered nurse with a master’s degree in adult health education and a Certified Health Education Specialist designation.
Normandie Ridge Senior Living Community Located off the beaten path on 38 tranquil acres, Normandie Ridge Senior Living Community offers a variety of affordable options for a rewarding retirement. From homelike cottages to luxurious apartments, independent living at Normandie Ridge allows a lifestyle free from the worries and burdens of owning a home. The campus features all the amenities today's seniors look for to stay active, including a fitness center, indoor heated pool, beauty/barber salon, library, woodshop, massage therapy, and more. Dining options include the Patriot Café and the beautiful, full-service Congressional Room Restaurant. Combined with an abundance of life-enhancing activities, you're sure to find plenty of opportunities to nourish your mind, body, and spirit. The full continuum of care is available right here on our campus, providing personal care, skilled nursing care, and short-term rehabilitation. Our dedication to providing competent, compassionate care is the foundation of our success. We invite you to learn more about living life more abundantly at Normandie Ridge by calling (717) 718-0937 to schedule a private tour.
1700 Normandie Drive • York, PA 17408
(717) 764-6262 www.normandieridge.org 50plus SeniorNews t
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The Village at Kelly Drive 750 Kelly Drive, York, PA 17404 (717) 764-9994 At The Village at Kelly Drive, the beautifully renovated cottages create a new-house feel, while the classic brick exteriors and mature landscaping provide the comforts of an established home. Whether you have decided to stay in your hometown, near the familiar stores, doctors, and hairstylist that you’ve come to trust, or are looking for a convenient retirement location, The Village at Kelly Drive is a must see!
The Village at Sprenkle Drive 1802 Folkemer Circle, York, PA 17404 (717) 764-9994 The Village at Sprenkle Drive, with its contemporary, open, cottage layouts and spacious apartment floorplans, is perfectly and conveniently located in York, close to the area’s “big-city” offerings and cultural attractions. Here you can enjoy the perks of a home personalized to your taste from our selection of finishes without having to worry about future healthcare if ever needed with our on-site skilled nursing and rehabilitation center.
Shrewsbury Lutheran Retirement Village 800 Bollinger Drive, Shrewsbury, PA 17361 (717) 227-3000 Shrewsbury Lutheran Retirement Village is one of the best-kept secrets around. Offering a picturesque country setting situated within walking distance of the town library, YMCA, post office, drugstore, convenience store, and even a doctor’s office, residents are afforded the frequent opportunity to engage in the greater community at large. Enjoy a maintenance-free lifestyle in your choice of one- or two-bedroom renovated cottages and peace of mind with on-site personal care, skilled nursing and rehabilitation center.
Living Your Best Retirement
Lutheran Social Services
Lutheran Retirement Village at Utz Terrace 2100 Utz Terrace, Hanover, PA 17331 (717) 637-0633 Utz Terrace is the newest Lutheran Social Services community. From your choice of residence styles and interior finishings to the peace of mind we offer with our full continuum of care, you can enjoy the perks of a brand-new home without having to worry about future healthcare if ever needed. We handle the indoor and outdoor maintenance so you can enjoy your retirement! Or spend some time with your “best friend” in our dog park.
www.lutheranscp.org www.50plusSeniorNewsPA.com
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April 2012
11
TRAVELTIZERS
from page 9
Chinatown We’re walking through San Francisco’s Chinatown, but the bustling crowds of Grant Avenue seem far away. On the back streets men are playing mah jong, women are folding disks of dough into fortunecookie packets, and a man is weighing medicinal herbs for a customer who has a hacking cough. “Nee haw, hello,” I say, trying out my one phrase of Chinese. Our leader—she doesn’t like to be called a “guide”—laughs. “No, no, no,” she says. “That’s Mandarin Chinese. Here in San Francisco, most of the Chinese speak Cantonese. It’s nay ho.” That’s only the first of many things we learn as we follow Shirley Fong-Torres, a.k.a., the Wok-Wiz, through the part of Chinatown where, as she says, “real people live, work, and play.” She points to a mural on an alley wall and explains the custom it depicts. “That’s not just a pretty painting,” she says. “It’s a picture of one of our Chinese New Year activities.” Next we go into a store filled with imitation cell phones, television sets, food, and clothing, all made out of paper. The Chinese, we learn, want to make sure their relatives have all the comforts of this world when they journey to the next one.
The cable car always has been—and still is—the best way to get to Nob Hill. (Photo courtesy of Hobnob Tours)
Beach Blanket Babylon features performers wearing hats that are almost as tall as they are. (Photo courtesy of Beach Blanket Babylon)
Again, without Shirley, we’d have missed the real meaning of what we were seeing. We’d have thought the items were simply cute children’s toys. Nob Hill We take a cable car to the Fairmont, the grand dame of hotels atop San Francisco’s Nob Hill. It seems apropos
neighborhood. Before the earthquake of 1906, the area was filled with grand mansions and luxury hotels, all but two of which were destroyed by the post-quake fires. Today the area is again filled with homes of the affluent. Valerie laughs as she dispenses gossipy tidbits. I learn, for example, that two feuding barons each hired bodyguards to protect one from the other, and that a rich widow disinherited her son when he opposed her marriage to a younger man. By the time the tour ends, I know why Nob Hill is sometimes called “snob hill,” and I’m reveling in my insider status. We’ve only begun to explore the neighborhoods in depth, but for now my mind is full and my feet are sore! For more information:
since the cable car is what allowed the 19th century’s most privileged folks to live in rarefied hilltop air, far above the “low-life” who frequented the docks. The street was simply too steep for horse-drawn carriages. Valerie Huff, owner of Hobnob Tours, meets us and leads us first through the public rooms of the grand hotel, then on a two-hour, flat-ground tour of the
North Beach – www.localtastesofthecitytours.com, www.beachblanketbabylon.com Chinatown – www.wokwiz.com Nob Hill – www.hobnobtours.com Photos © Irv Green except where noted; story by Andrea Gross (www.andreagross.com)
Good for a Laugh Questions teachers hope students won’t ask: How does the guy who drives the snowplow get to work in the mornings? Why are there flotation devices under plane seats instead of parachutes? Why do we drive on parkways and park on driveways? Why does monosyllabic have five syllables?
RN Owned and Operated
12
April 2012
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By Myles Mellor and Sally York
Solutions for all puzzles can be found on page 18
WORD SEARCH
Across 1. Measure 4. Belt the ___ 9. Iota 14. Old NOW cause 15. Come from behind 16. Certain student 17. Deck (out) 18. Succeed 19. Bad loan 20. “Audition,” et al. 23. Jack 24. Thumbs down Down 1. Move 2. Roughly 3. Disheveled 4. Cousin of a loon 5. Doctor Who villainess, with “the” 6. Not to mention 7. Ballyhoo 8. Ogler 9. Tope 10. Like some mothers-in-law 11. Needle holder 12. Wrap up 13. Florida has them 21. Wear oneself out
25. 26. 30. 33. 35. 37. 41. 42. 43. 44. 45. 49.
The __ of Night (old soap) Ever, old-style Start of a giggle Echo Thirst Gardner tomes Monastic officer Apprehensive Econ. figure Scratch Some auction bids Enzyme ending
51. Acquiesce 52. Angela’s Ashes, et al. 59. 1935 Triple Crown winner 60. Capital of Ecuador 61. Make a lap 62. Clemson athlete 63. Of an arm bone 64. Catullus composition 65. Great balls of fire 66. Roll top? 67. Surfing site
22. 26. 27. 28. 29. 30. 31.
Whichever Visa statement, abbr. Long-tailed primate Detroit’s county Befuddled Skater Babilonia “___ Time transfigured me”: Yeats Dash widths Suffix with pamphlet Survey choice Decorative plant Car ad abbr. Samovar Van Winkle
40. 44. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58.
32. 34. 35. 36. 37. 38. 39.
Little ’un Vereen Prayer Mock Sonnet section Son of Jacob Takes off Lifeless, old-style Cookers Utter Eastern music Prefix with plane Break in the action Series opener? Greek letters
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Home Care Services & Hospice Providers Agency Name Telephone/Website
Alliance Home Help (800) 444-4598 (toll-free) www.alliancehomehelp.com
Year Est.
Counties Served
2010
Lancaster
Central Penn Nursing Care, Inc. (717) 569-0451 www.cpnc.com
1984
Cumberland, Dauphin, Lancaster, Lebanon, York
Garden Spot Village (717) 355-6000 www.gardenspotvillageathome.org
2006
Lancaster
1911
Berks, Dauphin, Lancaster, Lebanon, Schuylkill
1979
Berks, Dauphin, Lancaster, Lebanon, Schuylkill
Good Samaritan Home Health (717) 274-2591 www.gshleb.org
Good Samaritan Hospice (717) 270-7672 www.gshleb.org
RNs
LPNs CNAs
HomeCare of York/ White Rose Hospice (717) 843-5091 www.mhyork.org
1988
York
Homeland Hospice (717) 221-7890 www.homelandcenter.org
2009
Cumberland, Dauphin, York
Hospice of Lancaster County (717) 295-3900; (717) 733-0699 (877) 506-0149; (717) 391-2421 www.hospiceoflancaster.org
1980
Berks, Chester, Dauphin, Lancaster, Lebanon, York
Home Medicare Aides Certified?
Other Certifications and Services
Providing non-medical companion, respite, and personal care services throughout Lancaster County. Caregivers matched specifically to you and your needs. Compassion, 24/7 on-call availability, trained, competent, and reliable. Medicaid Waiver approved.
No
Providing all levels of care (PCAs, CNAs, LPNs, RNs), in the home, hospital, or retirement communities with specifically trained caregivers for Alzheimer's and dementia clients. Home care provided up to 24 hours a day to assist with personal care and housekeeping. A FREE nursing assessment is offered.
No
Personal care and companionship services in your home with all the professionalism, friendliness, and excellence you expect of Garden Spot Village. Contact info@gardenspotvillage.org.
Yes
Good Samaritan Home Health is a Pennsylvania-licensed home health agency that is Medicare certified and Joint Commission accredited. We work with your physician to provide nursing, physical therapy, occupational therapy, speech therapy, wound care, and specialized care as needed.
Yes
Good Samaritan Hospice provides services to patients and their families facing a life-limiting illness. We are Pennsylvania licensed, JCAHO accredited, and Medicare certified. We provide services 24 hours per day with a team approach for medical, emotional, spiritual, and social needs.
Yes
When your physician recommends part-time or intermittent care, or the emotional support and pain control of hospice care, we can provide quality, professional medical care that allows you to stay at home. We provide individualized services by skilled registered nurses, therapists (physical, occupational, or speech), medical social workers, and home health aides.
Yes
Exemplary care provided by a highly trained staff who address all patient and caregiver needs.
Yes
Not-for-profit hospice providing physical, emotional, and spiritual end-of-life care at home, nursing home, or at one of our two inpatient centers located in Lancaster County. Palliative care and bereavement support services. JCAHO accredited. Massage therapy, music therapy, and pet therapy available. Referrals 24 hours a day: (717) 391-2421.
This is not an all-inclusive list of agencies and providers. These advertisers are eager to provide additional information about their services.
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Home Care Services & Hospice Providers Agency Name Telephone/Website
Year Est.
Counties Served
RNs
LPNs CNAs
Home Medicare Aides Certified?
Other Certifications and Services
2004
Lancaster, Lebanon, York
No
Two- to 24-hour non-medical assistance provided by caregivers who care. Companionship, meal prep, bathing, cleaning, organizing, and personal care needs. Respite care, day surgery assistance. Personal organization services. Assistance with VA homecare benefits. Fiscal management services. Clutter Stopperssm Organizational Services. PA license #10053601.
Live-In Care of Pennsylvania (717) 519-6860 (888) 327-7477 (toll-free) www.liveincareofpa.com
1997
Adams, Berks, Chester, Cumberland, Dauphin, Franklin, Lancaster, Lebanon, York
No
For everyone’s peace of mind, 24-hour personal care in the home you love, yours! Premier, professional caregivers. Extensive background checks. Free home evaluations.
Sadie’s Angels (717) 917-1420 www.sadiesangels.vpweb.com
2011
Lancaster
Safe Haven Quality Care, LLC (717) 258-1199; (717) 238-1111 (717) 582-4110; (717) 582-9977 www.safehavenqualitycare.com
2005
Cumberland, Dauphin, Perry, York
Seniors Helping Seniors (717) 933-2077 www.seniorshelpingseniors.com
2010
Dauphin, Lebanon
Keystone In-Home Care, Inc. (717) 898-2825 (866) 857-4601 (toll-free) www.keystoneinhomecare.com
Visiting Angels (717) 393-3450; (717) 751-2488 (717) 630-0067 www.visitingangels.com
VNA Community Care Services (717) 544-2195; (888) 290-2195 (toll-free) www.lancastergeneral.org/content/ VNA_Community_Care.htm
2001
Lancaster, York
1908
Berks, Chester, Cumberland, Dauphin, Lancaster, Lebanon, Perry, Schuylkill, York
Locally owned and operated. On call 24/7. We offer non-medical in home assistance, errands, yard work, companionship, light housekeeping, meal preparation. No long-term contracts. Independence is only a phone call away.
Yes
Owners Leslie and Sandra Hardy are members of the Society of Certified Senior Advisors. We have contracts with the VA and the Area Agency on Aging. Private insurance and self-payment are also accepted. Friendly faces, helping hands, warm hearts. Skilled nursing also available.
No
We have active, caring, and compassionate seniors who can relate to your parents’ needs. We provide meal prep, light housekeeping, companionship, and so much more.
No
Up to 24-hour non-medical care including companionship, respite care, personal hygiene and laundry, meal prep, and errands. Choose your caregiver from a list of thoroughly screened, bonded, and insured caregivers. Nurse owned and operated.
Yes
Home care specialists in physical, occupational, and speech therapy; nursing; cardiac care; and telehealth. Disease management, innovative technologies, and education help you monitor your condition to prevent hospitalization. Licensed non-profit agency; Medicare certified; Joint Commission accredited.
This is not an all-inclusive list of agencies and providers. These advertisers are eager to provide additional information about their services. www.50plusSeniorNewsPA.com
50plus SeniorNews t
April 2012
15
York County
Calendar of Events York County Department of Parks and Recreation
Senior Center Activities
Pre-registration is required for these programs. To register or find out more about these activities or any additional scheduled activities, call (717) 428-1961.
Delta Area Senior Center, Inc. – (717) 456-5753 Eastern Area Senior Center, Inc. – (717) 252-1641
April 22, noon to 1 p.m. – Outdoor Family Yoga for All, Nixon Park April 22, noon to 4 p.m. – Earth Day Celebration, Nixon Park April 28, 10 a.m. to 2 p.m. – Arbor Day Tree Planting Program, Kain Park
York County Library Programs Arthur Hufnagel Public Library of Glen Rock, 32 Main St., Glen Rock, (717) 235-1127
Golden Visions Senior Community Center (717) 633-5072 April 12, 10:30 a.m. – Music and Dance with The Silvertones April 13, 10:30 a.m. – Program on Advanced Directives April 26, 10:15 a.m. – Mini Health Fair
Collinsville Community Library, 2632 Delta Road, Brogue, (717) 927-9014 Tuesdays, 6 to 8 p.m. – Purls of Brogue Knitting Club
Heritage Senior Center, Inc. – (717) 292-7471
Dillsburg Area Public Library, 17 S. Baltimore St., Dillsburg, (717) 432-5613
Northeastern Senior Community Center (717) 266-1400
Dover Area Community Library, 3700-3 Davidsburg Road, Dover, (717) 292-6814 Glatfelter Memorial Library, 101 Glenview Road, Spring Grove, (717) 225-3220 Guthrie Memorial Library, 2 Library Place, Hanover, (717) 632-5183 Kaltreider-Benfer Library, 147 S. Charles St., Red Lion, (717) 244-2032 Kreutz Creek Valley Library Center, 66 Walnut Springs Road, Hellam, (717) 252-4080 Martin Library, 159 E. Market St., York, (717) 846-5300 Mason-Dixon Public Library, 250 Bailey Drive, Stewartstown, (717) 993-2404 Paul Smith Library of Southern York County, 80 Constitution Ave., Shrewsbury, (717) 235-4313 Red Land Community Library, 48 Robin Hood Drive, Etters, (717) 938-5599 Village Library, 35-C N. Main St., Jacobus, (717) 428-1034
Programs and Support Groups
Free and open to the public
April 3, 7 p.m. Surviving Spouse Socials of York County Faith United Church of Christ 509 Pacific Ave., York (717) 266-2784
April 17, 3 p.m. Caregiver Support Group Golden Visions Senior Community Center 250 Fame Ave., #125, Hanover (717) 633-5072
April 12, noon YCAAA Family Caregiver Support Group Codorus Valley Corporate Center Community Room 105 Leader Heights Road, York (717) 771-9058
April 19, 5:30 to 6:30 p.m. Alzheimer’s Support Group Senior Commons at Powder Mill 1775 Powder Mill Road, York (717) 741-0961
Red Land Senior Citizen Center (717) 938-4649 South Central Senior Community Center (717) 235-6060 Tuesdays, 12:30 p.m. – Staying Young Wednesdays, 12:30 p.m. – Dancersize Class Thursdays, 9 a.m. – Computer Class Stewartstown Senior Center – (717) 993-3488 April 10, 9 a.m. – Chair Massages and Pinochle April 16, 10:30 a.m. – Program: “Laughter Is the Best Medicine” April 19, 7 a.m. – Public Breakfast Susquehanna Senior Center – (717) 244-0340 White Rose Senior Center – (717) 843-9704, www.whiteroseseniorcenter.org Windy Hill Senior Center – (717) 225-0733 April 5, 1 p.m. – Learn for the Fun of It Program: “The Mighty Susquehanna” April 11, 1 p.m. – Learn for the Fun of It Program: “The Canister Set – Great Food Starts with Quality Ingredients” Yorktown Senior Center – (717) 854-0693
If you have an event you would like to include, please email information to mjoyce@onlinepub.com for consideration.
Just a snippet of what you may be missing … please call or visit their website for more information.
What’s Happening? Give Us the Scoop! Please send us your press releases so we can let our readers know about free events occurring in York County! Email preferred to: mjoyce@onlinepub.com Let
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April 2012
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All-Electronic S.S. Payments Required Next Year Treasurer of the United States Rosie Rios recently started an official countdown clock, marking one year until the March 1, 2013, deadline when all federal benefit recipients must receive their Social Security and other federal benefit payments electronically. Currently, about 90 percent of Social Security and Supplemental Security Income (SSI) payments are being made electronically. “The switch to electronic payments is a win-win for federal benefit recipients and for taxpayers,” Rios said. “It provides a safer, more secure, more convenient way for Americans to access their federal benefits, while also
improving government efficiency and delivering more than $1 billion in savings. The sooner everyone makes the switch, the sooner we’ll realize those benefits.” The Treasury Department published a final rule in December 2010 to gradually phase out paper checks for federal benefit payments. Since May 1, 2011, all people newly applying for federal benefits— including Social Security, Supplemental Security Income (SSI), Veterans Affairs, Railroad Retirement Board, Office of Personnel Management benefits, and other non-tax payments—have had to choose direct deposit or the Direct
Express® Debit MasterCard® at the time they sign up for their benefits. The Treasury Department included information in all check recipients’ March 2012 payments, reminding them to switch ahead of the deadline and offering them information about their electronic payment options. Federal benefit recipients can switch to electronic payments online at GoDirect (www.godirect.org) or through the U.S. Treasury Electronic Payment Solution Center toll-free at (800) 333-1795. Check recipients should have the following information on hand when making the switch to an electronic payment option:
• Social Security number or claim number • 12-digit federal benefit check number • Amount of most recent federal benefit check If signing up for direct deposit to an existing financial institution account, individuals will also need: • Financial institution’s routing transit number (often available on a personal check) • Account number and type (checking or saving)
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LIMELIGHT
from page 1
gratification that I used to get from doing that, because [seniors] are the best audiences—they really are.” In fact, in his youth, Albright had once been a member of a band that used to play at facilities and hospitals in Baltimore County, Md. And so, two years ago, he dusted off his trumpet, warmed up his vocal chords, and began assembling his “Songs of the ’60s” program, which he now performs regularly for thankful crowds at York County assisted living
www.yorkareahg.org
The Dutch Kitchen Gail Stambaugh, Property Manager
381 West Market Street, York 717-846-5281 • 800-654-5984 TDD How You Qualify: 50 of our rooms are Section 8 subsidized. The monthly rent is equal to approximately 30% of the residents’ monthly income.The other nine rooms’ rental amount is $295 per month. Number of Persons in Family 1
Income Limit* $24,650
• Monthly rent is equal to approximately 30% of a resident’s monthly income.Tenants pay electricity. • All income figures must be reported annually, at a minimum.They are kept with strict confidence. * subject to Federal Government adjustment
Quality Housing for People with Limited Resources
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establishments around Lancaster County on weekends. “I pretty much stick to classic rock and blues, but I enjoy all music,” Newcomer said. “I have an appreciation for everything.” She is eager to satisfy her performance bug at this year’s Senior Idol competition, hoping her “nonconformist” and “a little edgy” style and song choice help her stand out from her fellow competitors. “I am a little bit of a ham,” she admitted. “It’s just an exciting time when you actually perform and people are responding to what you’re doing.” Describing herself as “truly a people person,” Newcomer is also looking forward to meeting new people and anticipates a fun overall experience at PA State Senior Idol. “It’s a cool way to showcase those of us who have made it to the half-century mark,” she said, then added with an audible smile: “And my younger son convinced me to do it.” Robert Long of Reading, on the other hand, will be reviving the standards at Senior Idol, much like he revived his musicality after a 17-year hiatus. Long started out with the acoustic guitar at age 11 and took lessons for 12 years, switching to the steel guitar after being told his “fingers were too short for a regular guitar.” But the change paid off unexpectedly in 1959. “The steel guitar came in handy because, when Hawaii joined the Union, then they had Hawaiian parties and people would call me to play Hawaiian music,” Long remembered. Through his early adulthood and beyond, Long played with different musical groups, including one formation where he took up electric bass and another where he sang harmony behind the band’s female
vocalist. After marrying his wife, a pianist, the Longs set out as a duo with the accompaniment of a drum machine, playing cocktail music in area restaurants. When, at age 63, Long retired after a 45-year career at a pretzel plant, he retired from his music as well. Fastforward 17 years, and Long suddenly rediscovered his vocal gifts while singing along to some jazz records. Soon, a friend helped him record 20 songs— classics like Sinatra—against prerecorded background music. “It sort of amazes me with my voice,” he said. “I haven’t sung in 17 years and all of a sudden—I’m amazing myself, the way it sounds. I’m just having such a good time with it.” The end result was a complete CD as well as three sets of 20 practiced songs that Long now rotates between two steady, monthly gigs at assisted living and nursing homes. “I like to sing for the seniors because they really enjoy it,” he said. “It makes you feel good, to see them tapping their toes and their mouths are going; they’re humming along with you. It just gives me a lot of pleasure.” And, judging by the grateful welcome he has received from his peers already, his reception at PA State Senior Idol promises to be just as friendly. “I had a lady in a wheelchair last month come up to me,” Long recalled, “and she says, ‘You can sing for me anytime.’” For more information on the 2012 PA State Senior Idol competition, call (717) 285-1350 or check out www.SeniorIdolPA.com to see clips from previous years or to download an application. If your business would like to support the 50-plus community, please call to learn more about sponsorship opportunities.
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facilities, nursing homes, and retirement communities. “One time an elderly woman and her husband came up to me and said how much they enjoyed [my program] and said it reminded them of years ago, listening to their old Bert Kaempfert Christmas album,” Albright said. As for Senior Idol, Albright hopes to make some connections with other local performers who might be interested in joining him to produce a Christmas album of their own—its proceeds benefiting cancer and Alzheimer’s disease research, which afflicted his father and mother, respectively. “It gives me satisfaction to know that at least I can do something: I can provide pleasure for folks that definitely are much less fortunate than I am,” he said. “I’m fortunate to be healthy and have a healthy family … They say laughter is the best medicine, but I think music is awfully good medicine too for the soul.” Victoria Newcomer would likely agree to music’s soul-stirring capabilities. The Mount Joy resident has been a nursery school teacher for almost 20 years but also has a “weekend job” as the singer in a small classic-rock band. Her parents started cultivating their daughter’s vocal chops early on, calling on her to perform for their guests whenever they entertained at their Pittsburgh home. “From the time I was 4—whether [the guests] wanted to hear it or not— my parents actually had me sing,” she laughed. “People seemed to enjoy it.” In her teens she participated in her high school’s choruses and musicals as well as a top 40 band she formed with five friends. At age 16 she started to sing at weddings, a practice she continued for the next 25 years. Then, five years ago, she and a friend began singing in restaurants, bars, and local
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Area Agency on Aging Seeks Various Volunteers The York County Area Agency on Aging is seeking local residents interested in volunteering for its APPRISE, friendly visitor, and financial counselor programs. These opportunities are rewarding and allow for flexible scheduling. APPRISE is the free state health insurance counseling program. APPRISE counselors are specially trained volunteers who can help individuals understand the complex Medicare system and the difficult decisions facing them. The counselors can answer questions about Medicare, Medicare Supplement Insurance, Medicare Advantage Plans, Medicaid, and prescription drug coverage. State training for this program will be provided by the Pennsylvania Department of Aging. A volunteer friendly visitor is someone who is willing to share an hour or two each week with a homebound elderly person. Many of these elderly people have very limited social contact.
These visits are often the high point of their week, whether spent reading, writing letters, playing cards or board games, or just chatting. Areas of need are Spring Grove, Hanover, and Glenville. Financial counselors visit older adults on a regular basis and assist them with budgeting, balancing a checkbook, paying bills, and other financial functions. Financial counselors work closely with the consumer’s care manager. No experience is necessary. Training is provided. Local training for all programs will be offered this spring. For more information, or if you are interested in volunteering for either of these programs, please contact Beth Grove, volunteer coordinator. She can be reached at (717) 852-4904, (800) 632-9073, or by email at eagrove@york-county.org. Volunteer applications also can be downloaded from the York County Area Agency on Aging’s website, www.ycaaa.org.
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Can you belt it out like nobody’s business? Do you belong on Dancing with the Stars ? Are you wild and crazy like Steve Martin? Pennsylvanians over 50 are invited to audition for the seventh annual PA STATE
SENIOR IDOL competition!
Auditions held at regional locations Tues., April 24 Body Zone
Wed., April 25
3103 Paper Mill Road Wyomissing, PA 19610
York Little Theatre 27 South Belmont St. York, PA 17403
Wed., May 2 Broadway Classics Theatre at the Harrisburg Mall
NEW LOCATION!
3501 Paxton Street Harrisburg, PA 17111
Thurs., May 3 The Heritage Hotel Lancaster 500 Centerville Road Lancaster, PA 17601
Win a limousine trip to New York City with dinner and a Broadway show! Reserve your seats now for this annual sell-out! Dutch Apple Dinner Theatre 510 Centerville Road, Lancaster, PA • (717) 898-1900 June 4, 2012 • 5:30 p.m. – Dinner; 7 p.m. – Show
Brought to you by:
Presented by:
911 Photo Graphics
Dinner & Performance: $43 Adults; $32 Children 18 & Under Performance Only: $28 (Limited Number Available)
Media Sponsors:
Emcee:
Diane Dayton of Dayton Communications
For more information or an application:
717.285.1350 20
April 2012
50plus SeniorNews t
www.SeniorIdolPA.com www.50plusSeniorNewsPA.com