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Complimentary | York County Edition | September 2016 • Vol. 17 No. 9
Classic cars Never Go Out of Style page 4
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Auto Insurance Discounts for Older Drivers page 30
Dear Pharmacist
7 Cool Things to Do with Cucumbers Suzy Cohen
In the winter you can’t get me to buy these, but come summer, there’s always one or two in my fridge. Cucumbers have a lot of health benefits. They are known botanically as Cucumis sativus, and they’re actually a fruit, not a vegetable. They’re in the same family as melons, zucchini, and pumpkin. Cucumbers have many active constituents, among them an anti-inflammatory flavonol called “fisetin” that supports brain health. Cucumbers offer compounds that are antioxidants, so they help prevent systemic rusting. Here are some fresh ideas: 1. Soothe itchy eyes. Cut two slices off and lay them upon your eyes. This feels especially comfy if you have red, itchy eyes from whatever’s
blooming. You can put slices in a jar of water and infuse the water for an hour (refrigerate), and then make a compress out of the cucumber water. Squeeze it and lay that upon your eyes.
3. Heal burns. Cut the slices lengthwise and apply to areas of sunburn, or use my compress idea from above.
2. Juice them. Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, which are three important compounds when it comes to reducing risk of reproductive cancers (ovarian, breast, uterine, prostate). Secoisolariciresinol is also found in flax.
4. Drink them. Cut cucumbers into half slices along with quarter slices of lemon and put into a beautiful glass decanter or carafe with some ice. Let it marinate for an hour and then drink all day. Among the many health benefits, you may see a mild diuretic effect, which could help with blood pressure and weight loss.
5. Eat them. The profound medicinal benefits of cucumbers are not apparent to you. I bet you walk right past them in the produce section all the time. These guys can block COX-2 enzymes (similar to Celebrex, a popular medication), dampening down pain-causing cytokines. While cukes are not as strong as drugs, I’d still chop some into your salad along with fresh tomatoes and basil leaves. Finish with cilantro-lime vinaigrette. This salad adds fiber, which, in turn, helps you manage weight. 6. Treat acne with them. Cucumbers have the ability to remove dirt, dead skin cells, bacteria, and leftover makeup residue. It naturally calms and cools a red or inflamed area.
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Put a quarter of an unpeeled cucumber in your food grinder along with a tablespoon of witch hazel, two drops of tea tree oil, and five drops of lavender. Grind to a smooth consistency and apply as a “mask” or
dab on an area. 7. Make a toner for your face. Slice cucumbers into 2 cups pure distilled water. Strain out the cucumbers so you are left with
cucumber water. Add 1 tablespoon of organic aloe vera leaf juice, 10 drops of essential oil of lavender, and five drops of jasmine. For oily skin, add to this five drops helichrysum. If you have dry skin,
use rose oil. This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit SuzyCohen.com
America the Innovator Americans prize creativity and innovation. The Scientific American website took a look at why, asking various experts to address what drives the creative spark through the United States. Here’s what some of them said: John Kao, CEO, Edge– makers: “What are key elements of American culture that make up the ‘secret sauce’ of innovation? For a start, forgiveness of failure, tolerance of risk, and an appetite for apparently off-the-wall ideas. In Silicon Valley, the saying goes that if you haven’t
failed at least once or twice, you’re not trying hard enough.” Linda Weiss, professor emeritus, University of Sydney: “One of the most striking aspects of America’s
Photo courtesy of World Economic Forum
John Kao
Photo courtesy of Art and Culture Center of Hollywood
Shamim M. Momin
innovation culture is the belief that nothing lies beyond human power to achieve, that science and technology can solve most problems,
and that change invariably leads to better outcomes.” Shamim M. Momin, director, Los Angeles Nomadic Division: “America is a nation that celebrates its founding on individual freedom and struggle against oppressive systems of belief. It makes sense that, in order to provide each person the opportunity to pull himself or herself up by the bootstraps and succeed on one’s own merits, innovation—literally ‘a new method, idea, or product’—would be the avenue to that success.”
At Your Fingertips Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away. Active Adult Communities Roth’s Farm Village Roth’s Church Road, Spring Grove (717) 633-7300
Entertainment Dutch Apple Dinner Theatre 510 Centerville Road, Lancaster (717) 898-1900
Hearing Services Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY
Animal Hospitals Community Animal Hospital Donald A. Sloat, D.V.M. 400 S. Pine St., York (717) 845-5669
Funeral & Cremation Services Cremation Society of Pennsylvania Serving Lancaster County (800) 720-8221
Home Care Services Senior Helpers (717) 920-0707
Automobile Sales/Service Gordon’s Body Shop, Inc. 10 Mill St., Stewartstown (717) 993-2263 Coins & Currency Steinmetz Coins & Currency 2861 E. Prospect Road, York (717) 757-6980 Dental Services Susquehanna Dental Arts 100 S. 18th St., Columbia (717) 285-7033 or (717) 684-3943 Energy Assistance Low-Income Energy Assistance (717) 787-8750
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Health & Medical Services Alzheimer’s Association (717) 651-5020 Alzheimer’s Information Clearinghouse (800) 367-5115 American Diabetes Association (800) 342-2383 CONTACT Helpline (717) 652-4400 The National Kidney Foundation (800) 697-7007 or (717) 757-0604 Social Security Information (800) 772-1213 Healthcare Information PA HealthCare Cost Containment (717) 232-6787
Visiting Angels Living Assistance Services Hanover: (717) 630-0067 Lancaster: (717) 393-3450 York: (717) 751-2488 Housing Assistance Housing Authority of York (717) 845-2601 Property Tax/Rent Rebate (888) 728-2937 Independent Living Pine Run Retirement Community 1880 Pine Run Road, Abbottstown (800) 683-0706 Insurance – Long-Term Care Apprise Insurance Counseling (717) 771-9610 or (800) 632-9073
Pharmacies CVS/pharmacy www.cvs.com Services York County Area Agency on Aging (800) 632-9073 Transportation Rabbittransit (800) 632-9063 Travel AAA Southern Pennsylvania (717) 600-8700 Veterans Services Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771 Volunteer opportunities RSVP of Capital Region, Inc. (717) 847-1539 SpiriTrust Lutheran Senior Companion Program (717) 843-2677 Not an all-inclusive list of advertisers in your area.
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Cover Story
Classic Cars Never Go Out of Style
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By Jason J. Tabor
250,000 auto enthusiasts to the area. More than 40 years As a young man and after his first antique-auto devoted car enthusiast, purchase, Sando’s personal Lebanon native Charles W. collection of antique Sando Jr. bought his first vehicles has grown, as well antique car in 1971—a as his appreciation for 1936 Chevrolet. this community of auto Over four decades enthusiasts. later, he has parlayed that “The attraction is lifelong passion for cars different for different into his role as a volunteer Sando with a 1931 Pierce Arrow Model 43 people. Some people enjoy member of the Antique five-passenger sedan. antiques and the cars’ Automobile Club of history; some people enjoy America, based in Hershey, the engineering. Once you where he works as an auto really get into the hobby, appraiser. some people call it ‘the Born and raised in disease,’” he laughs. Lebanon, where he still Aside from getting resides today with his wife the chance to work on of 36 years, Beth, Sando’s and drive rare classic interest in all things cars, Sando’s favorite part mechanical began when he about his participation was a child. Sando’s personal antique-auto collection in the club’s events is the “My main interests includes, from left, a 1914 Hupmobile Model 32 interaction and friendships as a young person were touring, a 1922 Hupmobile Model R touring, he’s made with people who sports and building and a 1940 Cadillac model 72 sedan, and a share his interests. flying gas-engine model 1978 Pontiac Bonneville Brougham. “I really enjoy working airplanes. I was constantly on and driving my antique building something or cars, but with the car he performed electromechanical taking an item apart to hobby and appraising, meeting troubleshooting on high-speed discover how it worked,” he says. people from all over the world copy machines for 26 years. When he was a teenager, one who share a similar interest After purchasing his first of Sando’s friends purchased a in antique autos is especially antique car, Sando joined the 1951 Chevy that he helped sand satisfying. I’ve made a lot of and repaint. As the vehicle needed AACA in 1972 and upgraded to interesting friends over the years,” repairs and maintenance, the teens a lifetime membership two years he says. later. taught themselves how to fix it. Sando began appraising vehicles The AACA is a nonprofit After graduating from Penn in the early ’90s, and what began association dedicated to sharing State with an engineering degree, as a favor for a friend led to a and preserving interest in antique he enrolled in classes to get more job doing something he loved. hands-on experience working with autos and educating the public Knowing Sando’s knowledge base about American auto history. classic cars. and passion for classic cars, an The association has more than “In 1972 I began attending elderly friend enlisted Sando’s help adult night school at the Lebanon 60,000 active members and when needing auto appraising 400 local regions and chapters County Vo-Tech School in internationally, holding meets and done for estate work. the auto body and paint class. Afterward, people in the tours for enthusiasts to show off We were able to take our own antique auto community their vehicles and admire others’. project to work on during class. began coming to Sando for his The AACA was formed in An antique auto was usually my appraising knowledge, and since 1935, and the Hershey region project,” he says. became the organization’s national then he has worked for banks, Car repair and restoration headquarters in 1954. The AACA’s estates, attorneys, and individuals. remained more of a hobby rather There is no “typical” day for largest event is the annual Eastern than a vocation, however. Sando’s an appraiser, but the job entails Divisional Fall Meet held in engineering experience led to a variety and the occasional welcome Hershey, a sort of “museum on job with Xerox Corporation as surprise of discovering something wheels” that draws more than a field service engineer, where www.50plusLifePA.com
he hasn’t encountered before. He keeps a list of current projects on his desk, including meetings with owners and investigations into their cars’ histories. “I take pictures and lots of notes evaluating all aspects of the vehicle’s condition, including the paint and bodywork, the chrome, and the wheels, figuring out the car’s story. Later, I research the vehicle at the AACA library and write the appraisal,” he says.
Sando encourages anyone with an interest in antique vehicles to get involved with the AACA or come to the organization’s events and speak to likeminded people. “Owning an antique car is not a requirement to belong to AACA, but participating with a vehicle surely enhances the experience,” he says. In addition to his passion for antique autos, Sando keeps busy in his local community. He has served as a member of the South Annville
Township zoning board for more than 30 years; he is currently its chairman. He is also a PIAA (Pennsylvania Interscholastic Athletic Association) official, and 2016 will mark his 38th year officiating high school football games in the Lancaster-Lebanon League. Sando is a member of the PierceArrow Society, the Hupmobile Club, and the National Woodie Club (wooden-bodied station wagons are one of his favorite types of cars). He
also enjoys spending time with his two children and four grandchildren. As he approaches 70 and remains as busy as he is, Sando doesn’t see himself slowing down any time soon. “Wow, where did the time go? My plans for the future are to keep enjoying all of my activities for as long as I can.” For more information on the Antique Automobile Club of America, visit www.aaca.org or call (717) 534-1910.
Labor Day: A Short History Labor Day is more than one last chance to fire up the grill before the end of summer. It’s a yearly celebration of the American worker—a tribute to labor’s contribution to the economic and social well-being of the United States. Some records show that Peter J. McGuire, general secretary of the Brotherhood of Carpenters and Joiners and a co-founder of the American Federation of Labor, was first to suggest a day to honor those “who from rude nature have delved
and carved all the grandeur we behold.” Other research seems to support the contention that machinist Matthew Maguire, later the secretary of Local 344 of the International Association of Machinists in Paterson, New Jersey, proposed the holiday in 1882 while serving as secretary of the Central Labor Union in New York. However the idea originated, the first Labor Day holiday was celebrated on Tuesday, Sept. 5, 1882, in New York City, in accordance with the plans of the Central Labor Union.
The first Monday in September was selected as the holiday in 1884. As labor organizations grew in size and power, so did the idea of Labor Day. In 1885 Labor Day was celebrated in many industrial centers of the country. The first governmental recognition of the holiday came through municipal ordinances passed during 1885 and 1886. While the first state bill proposing the holiday was introduced into the New York legislature, Oregon passed the first law on Feb. 21, 1887.
Four more states—Colorado, Massachusetts, New Jersey, and New York—created the Labor Day holiday by legislative enactment that same year. By the end of the decade, Connecticut, Nebraska, and Pennsylvania had followed suit. By 1894, 23 other states had adopted the holiday in honor of workers, and on June 28 of that year, Congress passed an act making the first Monday in September of each year a legal holiday in the District of Columbia and the territories.
Please join us!
S ’ N E M
Nov. 19, 2016 9 a.m. – 2 p.m. York Expo Center Memorial Hall West Register online and save $5!
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The Epic MEN’S Expo committee is looking for volunteers to help at our first-ever Epic MEN’S Expo on Nov. 19, 2016, at the York Expo Center, Memorial Hall West, 334 Carlisle Avenue, York, from 9 a.m. to 2 p.m. If you could help greet visitors, stuff Expo bags, or just help out wherever needed, we would be glad to have you for all or just part of the day. Please call On-Line Publishers at (717) 285-1350.
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Tinseltown Talks
Lindsay Wagner’s One-(Bionic) Woman Show Nick Thomas
One of the hottest actresses to emerge from the 1970s has been appearing around the country in recent years presenting her stage show, More than a Bionic Woman: An Evening with Lindsay Wagner. “[I’ve been] sharing anecdotes and stories from behind the scenes in my career and showing clips and photos from my personal collection,” said Wagner from her California home. “So it [is] a lot of fun and, hopefully, fond memories.” Wagner began appearing in primetime network television series in the early 1970s, with her breakout film role coming in 1973’s The Paper Chase. But it was her Emmy awardwinning role as TV’s favorite female semi-cyborg in The Bionic Woman that brought her great acclaim,
Lee Majors, Lindsay Wagner, Richard Anderson, and Alan Oppenheimer in The Six Million Dollar Man (ABC).
although her Jaime Sommers character was only planned as a two-part guest-starring role when
introduced as a love interest for Lee Majors in The Six Million Dollar Man. “The story ended by killing
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Jaime off, and the response from the audience was huge,” explained Wagner. “They were so appalled that the studio had killed off a character that had resonated so deeply with them and especially their children. Even a children’s hospital in Boston wrote a letter of protest. “So the studio had to bring me back for another two-parter to bring Jaime back to life, and the network decided to do the spin-off series.” Wagner retired her bionic implants after three seasons and three reunion movies to tackle dozens of TV movies throughout the ’80s and ’90s. Those roles often focused on social issues such as domestic violence, adoption, mental health, terrorism, and capital punishment. “I have always felt that TV could be used not only to entertain, but also
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to highlight important motivational speaker and issues and help continues to act. people embrace their She also actively higher potential,” she promotes a holistic explained. approach to health—a But Wagner almost lifestyle she adopted after never got to enjoy her suffering gallbladder post-Bionic Woman issues and stomach ulcers success. In May in her teens. She was able 1979, almost exactly to avoid surgery after a year after the last receiving counseling episode aired, she was from a doctor and scheduled to fly on minister who shared a Photo provided by Wagner. common philosophy to the ill-fated American Photo credit: Robin Palmer, Spirit & Destiny. Airlines Flight 191 healing. Lindsay Wagner today. from Chicago to Los And while her famous Angeles that crashed TV character from after takeoff, and today remains the past relied on artificial physical the deadliest single-aircraft aviation strength to survive, Wagner continues disaster in the U.S. to advocate the potential of one’s “I took a flight to Portland instead inner strength. to meet up with my sister and didn’t “We all have the ability to grow hear about the crash until after I had through our difficult circumstances in landed and called my secretary to tell life rather than just survive them,” she her of my change of plans. Everybody says. “You have much more potential thought I had been on the flight so than you realize.” there was a lot of relief, and of course Nick Thomas teaches at Auburn I was shocked and saddened to hear University at Montgomery, Ala., and has what had happened.” written features, columns, and interviews Wagner went on to become for more than 600 magazines and an author, acting teacher, and newspapers. Follow @TinseltownTalks.
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Danger Abounded, but Fate was Kind to This Vietnam Marine By Stephen Kopfinger It sounds unlikely, but good luck followed Ken Ford during his tour of Vietnam. Ford experienced some memorable close calls during his yearlong tour of duty, which lasted from November 1967 to November 1968. He served with the 2nd Battalion, 11th Marines, 1st Marine Division, as a lance corporal assigned as a communications technician. Ford was assigned his work in that capacity after six weeks of electronics training in San Diego. He repaired encrypted teletype machines and in Vietnam, “we were [fixing] radios, and telephones, and anything having to do with communications,” Ford remembers. He had already received his basic training at Parris Island in South Carolina and infantry training at Camp Geiger in North Carolina in 1966, after marrying his wife-to-be,
Ken Ford in Phu Bai, July 1968.
Jeralee. Ford had signed up for service; that action gave a man a fixed time as to when he could start training and duty. That was different from the whims of the draft, which could ship a soldier out on short notice. “I would have missed my wedding,” Ford speculates, on taking his chances with the draft. Ford landed at Da Nang Air Base at, of all times, the day before Thanksgiving. And it wasn’t long until Ford experienced his first brush with danger. He soon found himself
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Ford, far left, receiving the Navy Commendation Medal for Meritorious Service in Vietnam from Col. Schmid, center.
at a nearby firebase, the name of which he can’t recall. At that base, however, “we actually had Thanksgiving dinner,” remembers Ford. But this comforting, welcoming taste of home didn’t last long. Around 8 or 9 p.m., mortars lit the air. Ford had been at the base for just five or six hours before everything broke loose. He isn’t sure just who fired on the troops, but he has an idea.
“It’s hard to say. I’d have to guess it was the Viet Cong,” he says of the elusive North Vietnamese force known for their stealth. “They could set up mortars and be gone.” But it was here that luck played into the picture. “[The mortars] do a lot of damage, but they are short range,” says Ford. “Nobody was seriously hurt. I think they were just trying to [tick] us off!” Ford and his fellow Marines were soon moved to an airfield at Phu Bai combat base just south of Hue, which is now the civilian Phu Bai International Airport. They arrived three days before the Tet Offensive, in which the Viet Cong and North Vietnamese forces launched a huge campaign against South Vietnamese and American forces beginning in January 1968. Again, luck was on Ford’s side. “Rockets and mortars and both!” says Ford of what filled the skies when Tet happened. Yet, “for some reason,
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we had very few injuries. We really got lucky.” Moving about was a big part of Ford’s duty. “We moved around a lot,” he recalls. “We just pulled into a big old field and set up another base.” During this time, Ford experienced another hair-raiser—and it wasn’t due to the enemy. One soldier was medevacked in the wake of an incident “because of stupidity,” Ford says. “[This] guy decided to throw a grenade. It hit a rock” and bounced back. “I think he lost an arm. He was definitely medevacked.” Ford was unharmed. And his good fortune stayed with him another time. After Phu Bai, Ford found himself at An Hoa combat base, where he helped to protect a small landing strip. “Nobody knows how it happened,” Ford says of what came next. Once again, weaponry was lighting up the sky. “They think the enemy got hold of our call signs,” speculates Ford. There was talk of “friendly fire.” In any event, it happened at night,
when the men were seen his son, Patrick, in the mess tent. before departing for That combination of Vietnam, but “our timing and location oldest daughter, Amy, kept the guys alive. was 6 months old Ford left Vietnam before I saw her,” says from Da Nang the Ford. Tuesday before Ford finished out Thanksgiving 1968. his service at Camp One the way home, Lejeune in North Ford was to enjoy Carolina. Once again, a brief visit in what he found himself he envisioned to be repairing electronics sunny Hawaii. equipment. Ford said “It was raining!” the job was actually he recalls with easier in Vietnam, Ken Ford today. amusement. where if a part broke But there was off, you just made do a serious side to his visit to the with anything that fit to replace it. “Aloha State.” The unpopularity Not so at Lejeune, where standards of the war among the American were stricter, parts-wise. people had made those who served Ford’s military service ended in unpopular among some elements. September 1970. He would later work The homebound men didn’t for a rubber company, the former leave the airport, as being seen in Hewitt-Robbins, in Buffalo, New uniform could have had negative York, where Ford had been born, consequences. and on the freight dock for Pacific A happier reception awaited him International Express, a trucking in San Diego, where his wife and company. son were living. There was a new He remembers with fondness addition to the family. Ford had how important getting mail was
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From York: Rt. 30 W to Abbottstown. At square take Rt. 194 N 2.5 miles to Pine Run Road on the left
priced from $82,500 (717) 259-8644 (800) 683-0706
in Vietnam, and “my wife wrote to me every day.” The letters didn’t always arrive in order, but they were treasured. Good luck almost deserted Ford years after he got home from Vietnam. As with many a soldier, he was exposed to the defoliant Agent Orange, which has caused numerous health problems for veterans of the war. Ford was treated for prostate cancer in 2001, but he is fine today. These days, Ford keeps busy as secretary and treasurer with Chapter 1008, Vietnam Veterans of America in Lancaster. If you are interested in joining one of the 27 chapters in Pennsylvania, go to www.vva-pa.org to find a chapter near you. He has visited “The Wall,” the Vietnam Veterans Memorial, in Washington many times with his fellow members. “Oh, yeah,” Ford says with pride. “We go every year. We charter a bus on Memorial Day.” The public is always welcome to join them on the bus trip, Ford says. “We always put out the word—get on the bus!”
Tom and Randi LaNasa
All performances will be held on the Free Stage at Heritage Hall (beside the Poultry and Rabbit Building) Sat., Sept. 10th: 5 and 7 p.m. Sun., Sept. 11th: 5 and 7 p.m. Mon., Sept. 12th: 5 and 7 p.m. Tues., Sept. 13th: 5 and 7 p.m.
Wed., Sept. 14th: 5 and 7 p.m. Fri., Sept. 16th: 5 and 7 p.m. Sat., Sept. 17th: 3 and 7 p.m. Sun., Sept. 18th: 3 and 7 p.m.
For more information on Memory Music, including music clips:
www.memory-music.com
www.50plusLifePA.com
50plus LIFE t
September 2016
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Calendar of Events
York County
Community Programs/Support Groups Free and open to the public
Senior Center Activities
Sept. 2, 10:30 a.m. Partners in Thyme Herb Club of Southern York County John Rudy Park, 400 Mundis Race Road, York (717) 428-2210
Sept. 11, 6 p.m. 9/11 Commemoration Concert Kiwanis Lake Park Liberty Garden North Newberry Street and Parkway Boulevard, York (717) 840-2375
Crispus Attucks Active Living Center – (717) 848-3610, www.crispusattucks.org
Sept. 28, 9 a.m. to 2 p.m. York County 50plus EXPO York Expo Center – Memorial Hall East 334 Carlisle Ave., York (717) 285-1350 www.50plusexpopa.com
Dillsburg Senior Activity Center – (717) 4322216
Sept. 5, 9:30 a.m. Green Thumb Garden Club Meeting Emmanuel Lutheran Church 2650 Freysville Road, Red Lion (717) 235-2823 Sept. 6, 7 p.m. Surviving Spouse Socials of York County Faith United Church of Christ 509 Pacific Ave., York (717) 266-2784
If you have an event you would like to include, please email information to mjoyce@onlinepub.com for consideration.
Parks and Recreation Sept. 17, 1 to 4 p.m. – Raptors Rising Program, Rocky Ridge Park Sept. 18, 2:30 to 4 p.m. – Mushroom Exploration Program, Nixon County Park Sept. 24, 11 a.m. to 3 p.m. – Miller’s Heritage Day, Wallace-Cross Mill
Library Programs Arthur Hufnagel Public Library of Glen Rock, 32 Main St., Glen Rock, (717) 235-1127 Sept. 1, 2 to 4 p.m. – Tech Guru Visit Sept. 26, 6:30 to 7:30 p.m. – Book Discussion with the Glen Rock Literary Society Collinsville Community Library, 2632 Delta Road, Brogue, (717) 927-9014 Tuesdays, 6 to 8 p.m. – Purls of Brogue Knitting Club Sept. 22, 6 to 8 p.m. – The Novel Bunch Book Club Dillsburg Area Public Library, 17 S. Baltimore St., Dillsburg, (717) 432-5613 Sept. 22, 10 a.m. to noon – Tech Guru Guthrie Memorial Library, 2 Library Place, Hanover, (717) 632-5183 Sept. 13, 1:30 to 3 p.m. – Coloring … It’s Not Just for Kids Anymore! Kaltreider-Benfer Library, 147 S. Charles St., Red Lion, (717) 244-2032 Sept. 7, 2 to 4 p.m. – Ask the Master Gardener Jane Musser Sept. 8, 6 to 8 p.m. – Creative Coloring Workshop Kreutz Creek Valley Library Center, 66 Walnut Springs Road, Hellam, (717) 252-4080 Sept. 20, 6 to 7:45 p.m. – KC Knitters and Crocheters Martin Library, 159 E. Market St., York, (717) 846-5300 Sept. 13, 10 a.m. to noon – Resume and Cover Letter Help Sept. 17, 1 to 3 p.m. – Introduction to 3-D Printing Sept. 21, noon to 2 p.m. – rabbittransit Information Fair Paul Smith Library of Southern York County, 80 Constitution Ave., Shrewsbury, (717) 2354313 Sept. 7, 6:30 to 8 p.m. – Financial Planning Seminar Red Land Community Library, 48 Robin Hood Drive, Etters, (717) 938-5599 Sept. 15, 10 a.m. to noon – Visit Our Tech Guru Sept. 20, 7 to 8 p.m. – Adult Book Discussion Group Village Library, 35-C N. Main St., Jacobus, (717) 428-1034 Sept. 15, 2 to 4 p.m. – Visit Our Tech Guru Sept. 15, 7:30 to 8:30 p.m. – Rowdy Readers Book Discussion Group
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Delta Area Senior Center, Inc. – (717) 4565753, www.deltaseniorcenter.com
Eastern Area Senior Center, Inc. – (717) 2521641 Golden Visions Senior Community Center – (717) 633-5072, www.goldenvisionspa.com Heritage Senior Center, Inc. – (717) 292-7471, www.heritagesrcenter.org Northeastern Senior Community Center – (717) 266-1400, www.mtwolf.org/SeniorCenter Red Land Senior Center – (717) 938-4649, www.redlandseniorcenter.org Golden Connections Community Center – (717) 244-7229, www.gcccenter.com South Central Senior Community Center – (717) 235-6060, http:// southcentralyorkcountysrctr.webs.com Tuesdays, 10 to 11 a.m. – Stretch Yoga Wednesdays, 9 to 9:45 a.m. – Intermediate Line Dancing; 10 to 11 a.m. – Beginner Line Dancing Wednesdays, 12:45 p.m. – HoopFit Stewartstown Senior Center – (717) 993-3488, www.stewsenior.org Susquehanna Senior Center – (717) 244-0340, www.susquehannaseniorcenter.org Mondays, 9:30 to 10:30 a.m. – Chorus Practice Tuesdays, 6 to 10 p.m. – Bluegrass/Country Music Jam Session White Rose Senior Center – (717) 843-9704, www.whiteroseseniorcenter.org Windy Hill On the Campus – (717) 225-0733, www.windyhillonthecampus.org York Community S.E.N.I.O.R.S. – (717) 8484417 Yorktown Senior Center – (717) 854-0693, www.yorktownseniorcenter.org Just a snippet of what you may be missing … please call or visit their website for more information. www.50plusLifePA.com
14th Annual
Sept. 28, 2016 • 9 a.m. – 2 p.m. York Expo Center • Memorial Hall East 334 Carlisle Ave., York
FLU SHOTS AVAILABLE!
Falls Free Yo rk Fall-Prev
ention Area
See page 16
Principal Sponsor:
www.50plusExpoPA.com
Table of Contents Welcome...................................................................... 12 Registration Form/Tip............................................. 12 Wheelchair Information......................................... 12 Directions to the EXPO........................................... 12 What to Expect at the EXPO................................. 13 Falls Free York Area.................................................. 14 Door Prizes.................................................................. 14 WellSpan Health, Health & Wellness Area....... 15 Health Screenings.................................................... 15 Flu Shots...................................................................... 16 Exhibitor Display Map............................................. 17 Entertainment........................................................... 18 Seminars...................................................................... 20 Presenter..................................................................... 21
Registration is a breeze! Simply bring this completed form with you to the EXPO, drop it at the registration desk and you are ready to go! Name:_ __________________________________ Address: __________________________________ ________________________________________ Phone:__________________________ Age:_ ____ Email:_ __________________________________
Dear Friends, YORK COUNTY I hope you will join us for the 14th annual York County 50plus EXPO. Each month, 50plus LIFE brings you information on health, wellness, finance, and much more. This is our opportunity to bring 50plus LIFE to life—your life! Representatives from an array of businesses are looking forward to speaking with you about topics that are important to you! Unbeknownst to many of us, our own communities hold a wealth of information. Our 50plus EXPOs are effective forums for all those “hidden” community resources to gather in visible, easy-to-access locations! OLP Events is happy to be able to present this dynamic, one-day event to our visitors free of charge. This year, check out the Health & Wellness Area, sponsored by WellSpan Health, and stop by Falls Free York, a unique fall-prevention area created through a partnership between the York County Area Agency on Aging and local businesses and organizations. And sit down for a quick flu shot provided by Kmart while supplies last. The 50plus EXPO isn’t just informative, however—it’s also entertaining! Entertainment at this year’s EXPO will include a container-gardening demonstration, live music, musical-theater performances, and more. This day is made possible through the generous support of our sponsors. Please stop by their booths, have your bingo card signed, and talk with them about how they can assist you. Health & Wellness Area – WellSpan Health Visitor Bag Sponsor – OSS Health Seminar Sponsor – Bellomo & Associates Supporting Sponsors – Coventry Advantra, an Aetna Company; Memorial Hospital; Misericordia Nursing & Rehabilitation Center; Pleasant Acres Nursing & Rehabilitation Center; Roth’s Farm Village; Senior Commons at Powder Mill Media Sponsors – Sweet 16 WPDC AM 1600 Oldies, WHTM abc27, WYCO LPFM – 1st St. John’s Ev. Lutheran
See you at the EXPO!
Just A Tip!
To make registering for door prizes an easy task – bring along your extra return address labels.
Donna K. Anderson EXPO 2016 Chairperson
h John Smit ay 123 My W 404 York, PA 17
Wheelchairs will be available at the front desk courtesy of On-Line Publishers, Inc.
Directions to the York Expo Center, 334 Carlisle Ave., Memorial Hall East From Baltimore: Take I-83 North to Exit 15 (South George Street – Business 83) At second light, turn left (Country Club Road) Turn right on Richland Avenue Turn left on Market Street to Gate 4 From Gettysburg: Take Route 462 (West Market Street) from Route 30 Follow Market Street to Highland Avenue Turn left on Highland Avenue to Gate 6
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From Harrisburg: Take I-83 South to Exit 22 (North George Street) At second light, take Route 30 West to Route 74 exit (Carlisle Avenue) Turn left on Route 74 (Carlisle Avenue) to Gate 9 From Lancaster: Take Route 30 West to Route 74 exit (Carlisle Avenue) Turn left on Route 74 (Carlisle Avenue) to Gate 9
www.50plusExpoPA.com
What to Expect at the EXPO The 50plus EXPO is an event that’s a unique hybrid of information and leisure, all geared toward satisfying the needs of the area’s over-50 crowd. This day is about you and whatever is on your mind. Finances, health, leisure, travel— the knowledge you seek is all available at one of our more than 90 exhibitors. Each exhibitor booth is loaded with information and staffed by friendly people who are eager and willing to answer your questions. The EXPO will also offer a variety of health screenings free to each visitor, so be proactive about your health and take advantage of this convenient opportunity to give your body a little “tuneup”! WellSpan Health will be sponsoring a Health & Wellness Area featuring screenings for blood pressure, balance, joint pain, stroke risk, and more. At the 50plus EXPO, you can
g tin r poornso p u S p S
take your “quest for knowledge” a step further by sitting in on a free seminar, or find out how to lessen your chances of falling by stopping by the Falls Free York area. And when you’ve had your fill of the EXPO’s informative side, help yourself to some lighter, more entertaining fare! This year’s York County 50plus EXPO includes musical-theater performances, a container gardening demonstration, music by keyboardist Ted Montesano, and more. Be sure to make your way around the EXPO floor getting the listed sponsors to sign your bingo card, and return the completed card for a chance at winning a door prize. At the 50plus EXPO, you can spend an hour or spend the day. Socialize, become better informed, and, most of all— have fun! Bag ornsor t i s Vi po
With six conveniently located communities, you’ll find one close to your ideal retirement.
• The Village at Gettysburg, Gettysburg • The Village at Shrewsbury, Shrewsbury • The Village at Kelly Drive, York • The Village at Sprenkle Drive, York • The Village at Luther Ridge, Chambersburg • The Village at Utz Terrace, Hanover
Residential Living | Assisted Living | Memory Support Care Personal Care | Skilled Care | Short-Term Rehab
Contact us to learn more 888-404-3500 • www.SpiriTrustLutheran.org www.50plusExpoPA.com
S
OSS Orthopaedic Urgent Care
Specializing in Patient Satisfaction.
PFaster Than the Emergency Room PThe Sprain, Twist & Break EXPERTS PLegendary Patient-Centered Service PNo Appointments Necessary P Open 7 Days a Week: Mon–Fri: 8am-8pm Sat & Sun: 9am-6pm
Pet Friendly
1855 Powder Mill Road in York OSSHealth.com 717.747.8315 t Sept. 28, 2016
York County 50plus EXPO
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Falls Free York County Returns to 50plus EXPO The Falls Free Coalition of York County community partners will again staff a designated area entitled “Falls Free York County” at the York County 50plus EXPO on Sept. 28 at the York Expo Center. This unique area will emphasize the importance of preventing falls in older adults. Healthcare providers—consisting of physicians, nurses, physical therapists, occupational therapists, pharmacists, exercise specialists, educators, and other professionals—will provide the following free screenings and services: • Falls risk assessment • Balance and gait testing • Cane and walker checks • Exercise demonstrations • Brown bag medicine review (take your medicines or a list with you to the booth) • Information about “A Matter of
Many Great Prizes to be Given Away During the 50plus EXPO
WIN!
Balance” (fall-prevention classes) • Demonstration of helpful assistive devices • Tips for caregivers and what to do when a fall occurs • Foot screenings (9-11 a.m.)
Your chance of taking home a great prize from the 50plus EXPO is HUGE! These are just a sampling of the many door prizes provided by our exhibitors.
The EXPO thanks the following companies for their generous contributions:
The mission of the Falls Free Coalition of York County is to partner with the community to increase fallprevention awareness for York County adults. Membership includes the following organizations: Drayer Physical Therapy; Hanover Hall Nursing & Rehabilitation Center; Hanover Hospital; HealthSouth Rehabilitation Hospital of York; Memorial Hospital; OSS Health; SpiriTrust Lutheran; WellSpan Health; York City Bureau of Health; York College of Pennsylvania; York County Area Agency on Aging; and the York County Coroner’s Office.
Regal Dance Clubs Free introductory special ($50 value)
Avail Personal In-Home Care Services, LLC Gift card ($25 value)
Roth’s Farm Village Walgreen’s gift card ($50 value) Senior Commons at Powder Mill Wine gift basket ($50 value)
Bellomo & Associates Preparation of will, healthcare directive, and financial power of attorney for one person ($650 value)
SeniorLIFE York Gift card ($25 value)
Memorial Hospital Wellness duffel ($50 value)
diaor Mpeons S
A Helping Hand Home Care Services Visa gift card ($50 value)
Service Coordination of South Central Pennsylvania, Inc. Planter ($25 value)
Miracle-Ear Walmart gift card ($20 value)
If you can remember actually dialing a phone and walking across the room to change the TV channel, we’ve got the radio station for you.
WellSpan Health Fitbit ($100 value) Fleece blanket ($30 value)
Misericordia Nursing & Rehabilitation Center Giant gift card ($50 value)
York ENT Associates Two travel mugs and coffee ($45 value)
PPL Electric Conservation kit ($75 value) Quality Insights Weis or Giant gift card ($50 value) rabbittransit T-shirt and mug ($15 value) g tin r poornso p u S p S
Elizabethtown’s own radio station is back on the air with a new format. Six decades of great music downloaded to one radio station and set on shuffle. 14
York County 50plus EXPO
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Zounds Hearing Aids Book: Hearing Loss Survival Tips ($20 value)
Senior Commons offers independent living, personal care, and memory care living options with an array of amenities and services. Call Brandy or Casey today to find out how Senior Commons at Powder Mill can improve the quality of life for you or a family member.
1775 Powder Mill Road, York, PA 17403 717-741-0961 www.powdermill.com www.50plusExpoPA.com
h &ss t al lneor e H el ons W Sp
WellSpan Orthopedics: Here When You Need Us Most
Today, Americans are enjoying longer, more active lives than in any time in history. Yet, as we age, our bodies change, and a lifetime of activity takes a toll on everyone. Sometimes those changes result in specific problems related to joints and muscles. If painful, stiff joints prevent you from participating in the daily activities you enjoy, consider a consultation with a WellSpan Orthopedics specialist. We will evaluate you and present treatment options for restoring your orthopedic health and function. If non-operative treatments do not provide improvement, then surgical intervention may be considered. Patients rely on WellSpan for a broad scope of quality health services across the continuum of care. “WellSpan Orthopedics has assembled a highly skilled team of specialists to treat, from the most common to the most complex orthopedic cases,” Mark Deitch, vice president, WellSpan Orthopedics Service Line, said. “These providers afford a caliber of surgeon found in larger cities, right here in our local community.” If you have a relationship with a WellSpan primary-care provider, our team will have access to your secure electronic health record (EHR) for a wellcoordinated treatment experience. WellSpan Orthopedics offers a broad range of services in York, Lebanon, Gettysburg, and Hanover. These services will assist you in your recovery, including trauma care, spine care, and foot and other extremity care. Furthermore, WellSpan Health primarily offers three different surgery options for joint reconstruction: hip replacements, knee replacements, and shoulder reconstruction.
Additional Free Health Screenings Health Network Laboratories Booth #143 Glucose screening
Quality Insights — Booth #171 Blood pressure BMI
HealthSouth Rehabilitation Hospital of York Booth #149 Blood pressure Stroke risk assessment
Senior Commons at Powder Mill Booth #130 Balance test
Kmart — Booth #137 Flu Shots Memorial Hospital Booths #113–114 Stroke risk assessment: 9-11 a.m. Body mass index: 12:30-2 p.m. Miracle-Ear — Booth #119 Free hearing screening and ear canal inspections www.50plusExpoPA.com
Zounds Hearing Aids Booth #196 Free hearing screening
To learn more, visit WellSpan.org/Orthopedics. To schedule an appointment, call (717) 812-4090. If life throws you an unexpected curve and you experience a broken bone, strain, or sprain, walk in to WellSpan Urgent Orthopedics. No appointment is needed. See WellSpan.org/UrgentOrthopedics for locations and hours.
Meet Our Expert Dr. David Maish is an orthopedic surgeon who specializes in joint replacement and is board certified by the American Board of Orthopedic Surgery. He currently practices at WellSpan Orthopedics – Apple Hill. Dr. Maish obtained his medical degree at Jefferson Medical College. He was a resident at Geisinger Medical Center, specializing in orthopedic surgery, before completing a fellowship in adult reconstruction at Duke University Medical Center.
David Maish, MD
WellSpan Orthopedics 2250 E. Market St. York, PA 17402 (717) 812-6670 207 Blooming Grove Rd. Hanover, PA 17331 (717) 632-5259
25 Monument Rd., Suite 290 York, PA 17403 (717) 812-4090 912 Russell Dr. Lebanon, PA 17042 (717) 272-7971
2319 S. George St. York, PA 17403 (717) 812-4090 18 Deatrick Dr. Gettysburg, PA 17325 (717) 339-2500
Health & Wellness Area Free Health Screenings
WellSpan Health will offer the following free health screenings in the Health & Wellness Area: Stroke/VNA Blood pressure screening Stroke risk assessment Spine/Rehabilitation Proper lifting activity Postural screen Rehabilitation Balance assessment Joints/Rehab Joint pain assessment Dermatology Skin cancer screenings t Sept. 28, 2016
York County 50plus EXPO
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Thank you, sponsors!
Brought to you by: YORK COUNTY
Proudly Sponsored By: Principal Sponsor:
Visitor Bag Sponsor: OSS Health
Health & Wellness Sponsor:
Seminar Sponsor: Bellomo & Associates
Supporting Sponsors: Coventry Advantra, An Aetna Company • Memorial Hospital Misericordia Nursing & Rehabilitation Center • Pleasant Acres Nursing & Rehabilitation Center Roth’s Farm Village • Senior Commons at Powder Mill
Media Sponsors:
The 50plus EXPO is FREE to the community due to the generosity of our sponsors.
FLU SHOTS AVAILABLE AT THE EXPO!
Do you have a friendly face?
Kmart will be providing flu shots on a first-come, first-served basis at the 50plus EXPO. Flu shots are no-cost for most people with Medicare Part B and most insurance plans. Please bring your insurance card. For all others, the vaccine will be offered at an EXPO special price of $17.99 for trivalent (regular) flu vaccine, $29.99 for the quadrivalent vaccine, and $53.99 for high-dose 65+.
YORK COUNTY
Sept. 28, 2016 9 a.m. – 2 p.m.
York Expo Center • Memorial Hall East 334 Carlisle Avenue, York
The 50plus EXPO committee is looking for volunteers to help at our 14th annual York County 50plus EXPO on September 28, 2016, at the York Expo Center — Memorial Hall East, 334 Carlisle Avenue, York, from 9 a.m. to 2 p.m. If you could help greet visitors, stuff EXPO bags, or work at the registration desk, we would be glad to have you for all or just part of the day. Please call On-Line Publishers at (717) 285-1350.
YORK COUNTY 16
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www.50plusExpoPA.com
Exhibitor Map & Exhibitor List
Stage
Health & Wellness Area
Seminar Room 1
Seminar Room 2 FLU SHOTS
Falls Free York Area
A Helping Hand Home Care Services, LLC....................102
Homespire Windows.......................................................103
Senior Commons at Powder Mill..................................130
Academic Wealth Strategies..........................................105
Kitchen Saver...................................................................191
SeniorLIFE York................................................................156
Appleby Systems.............................................................193
Kmart................................................................................137
Armstrong Relocation & Co...........................................174
LeafFilter Gutter Protection...........................................139
Service Coordination of South Central Pennsylvania, Inc...........................................................178
Avail Personal In-Home Care Services LLC...................126
Memorial Hospital...................................................113,114
Basement Waterproofing Specialists...........................133
Miracle-Ear.......................................................................119
Bath Fitter.........................................................................117
Misericordia Nursing & Rehabilitation Center............120
Bellomo & Associates......................................................136
Office of the State Fire Commissioner..........................166
Berkshire Hathaway Homesale Realty.........................167
OSS Health........................................................................160
Bureau of Blindness & Visual Services..........................180
PA Lottery.........................................................................124
Capital BlueCross.............................................................123
PA Public Utility Commission........................................159
CaptionCall.......................................................................197
Pennsylvania Captioned Telephone Relay Service.....104
Casey Ball Supports Coordination, LLC.........................110
Pleasant Acres Nursing & Rehabilitation Center........161
Casino at Delaware Park.................................................148
Plexus Worldwide............................................................145
Castle Windows...............................................................144
PPL Electric.......................................................................138
Central Pennsylvania Transportation Authority (rabbittransit)................................................................168
Prudential Insurance.......................................................198
ClearCaptions...................................................................179
rabbittransit.....................................................................169
Coventry Advantra, An Aetna Company......................108 Cremation Society of Pennsylvania Inc........................173 Cross Keys Village – The Brethren Home Community....150 Friends Life Care Partners..............................................128 Geisinger GOLD...............................................................175 Health Network Laboratories........................................143 HealthSouth Rehabilitation Hospital of York..............149 www.50plusExpoPA.com
Quality Insights................................................................171 Re-Bath & More...............................................................142 Regal Dance Clubs...........................................................129 Remodel USA...................................................................181
Shady Maple....................................................................154 Sonnewald Natural Foods..............................................177 SpiriTrust Lutheran..........................................................155 SpiriTrust Lutheran Home Care & Hospice..................164 Sundance Vacations........................................................158 Sweet 16 WPDC AM 1600, Oldies..................................172 UPMC Health Plan...........................................................147 Visiting Angels Living Assistance Services..................118 Weaver Memorials..........................................................190 WellSpan.................................................................. 185-189 WEST SHORE....................................................................111 WHTM abc27....................................................................125 WYCO LPFM – 1st St. John’s Ev. Lutheran.....................153 York County Area Agency on Aging.............................141 York ENT Associates........................................................129 York Habitat for Humanity Inc.......................................116 Zounds Hearing Aids......................................................196
Renewal by Andersen of Central PA.............................135 Roth’s Farm Village..........................................................109
RSVP of the Capital Region, Inc.....................................122
Senator Scott Wagner.....................................................132
ealth & Wellness H Sponsor Visitor Bag Sponsor t Sept. 28, 2016
Seminar Sponsor Supporting Sponsors Media Sponsors
York County 50plus EXPO
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80 Million Americans Suffer from Poor-Quality Sleep By Jeffrey B. Roth In Tigers and Traitors, Jules Verne wrote: “Though sleep is called our best friend, it is a friend who often keeps us waiting!” Verne was expressing a common human problem: lack of quality sleep. “We’re in the midst of a global sleep crisis,” Dr. Rachel Salas, a sleep neurologist and associate professor at Johns Hopkins Medicine, said. “The National Sleep Foundation notes that 80 million Americans suffer from poor-quality sleep; 60 million experience chronic poor sleep; and a bit more than 40 million actually meet the diagnostic criteria for sleep disorders. “There are actually over 80 different types of sleep disorders, and the cost
of poorquality sleep is $80 billion a year—in accidents caused by people who fall asleep while driving or from missed work and poor productivity.” At least 50 percent of individuals 65 and older meet the diagnostic criteria for sleep disorders but are undiagnosed and untreated, Salas added.
The negative impact of poorquality sleep spans many domains of healthcare. Individuals who have been diagnosed with sleep disorders— such as sleep apnea, which involves breathing problems while sleeping— are at a higher risk for strokes and heart attacks, as well as other arrhythmias of the heart. Men with sleep apnea may
experience erectile dysfunction. Lack of quality sleep may contribute to acid reflux disease, diabetes, and high blood pressure. People suffering sleep apnea are five times more likely to be involved in auto accidents, Salas noted. “What happens is people have what we call micro-sleep, where your brain can fall asleep for one to two seconds,” Salas said. “If you’re driving on the highways, traveling at 70 miles per hour, you can see it can definitely make the difference between life and death. “Poor-quality sleep ... can affect your mood. You can be more irritable. Things bother you more than they should. It can make you look older, and it can make you gain weight.”
Don’t Miss the Great Lineup of Presentations and Entertainment at the EXPO! 9:30 a.m. – Dutch Apple Dinner Theatre Dutch Apple Dinner Theatre is celebrating its 31st season in 2017. You’ll hear songs from this year’s Anything Goes with Cole Porter music, and then songs from My Fair Lady, Jesus Christ Superstar, Pippin, and more. 510 Centerville Road, Lancaster, (717) 898-1900
11 a.m. – Container Gardening with Pizzazz! Learn how to create a container garden with real pizzazz! Forget the tired old geraniums— this demo will show you how to use perennials to anchor your container garden and annuals for bursts of color all season long. PK Dennis is a PennState master gardener with York County specializing in orchids, container gardens, and native plants. She gardens, with the help of her four terriers, in Newberrytown, Pa.
10:15 a.m. – Avoid Being Scammed Presented by Jerry Mitchell, Education and Outreach Specialist, Office of Attorney General The Pennsylvania Office of Attorney General’s “Senior Crime Prevention University” will educate seniors on how to protect themselves against fraud and financial exploitation. You will learn of the latest scams, frauds, and tactics in use to steal your life savings, how to avoid becoming a victim, and other important consumer information needed to protect your assets and your identity. 11:45 a.m. – Music with a Purpose Ted Montesano, a Navy Reserve retiree originally from Georgia, will perform a variety of country and patriotic songs from his nine CDs, which you are able to purchase after the performance. You’ll love his repertoire and the twang in his voice. Montesano is on YouTube, so you can enjoy his music at your leisure.
12:30 p.m. – Tackling Medicare Open Enrollment Presented by Pat Egger and Carol Lyons Medicare Open Enrollment is Oct. 15 through Dec. 7, 2016. Don’t miss this annual opportunity to review your current Medicare Advantage plan or drug plan. Specially trained volunteers from York County Area Agency on Aging’s APPRISE Program will offer tips for reviewing your coverage and making sure it will continue to work for you in 2017.
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www.50plusExpoPA.com
Individuals with poor-quality sleep break down sugar and store fat differently, Salas said. Even if the individual is eating right and exercising, it’s going to be harder to lose that weight. Research has shown the typical American sleep environment is not conducive for quality sleeping. Environmental factors can negatively affect the body’s circadian rhythm— the internal clock that controls when to sleep and when to be awake. “In our society, we have really become 24/7,” Salas said. “The human brain was not meant to see light (at night) in the blue and green domains, which we could see earlier in the day. “We’re getting a lot of that stimulation now from LED lighting from all of our electronic use, and it’s having a negative impact on our sleepwake schedules and our behavior patterns.” Surprisingly, even if individuals are getting enough sleep, if it’s not in line with the body’s internal clock, they may act like a sleep-deprived person. Consistent sleep is more important than quantity of sleep. “Many Americans are going to bed at different times of night and waking up at different times,” Salas said. “In some cases, people are not getting any exposure to the sun. The result is that their biological clocks are out of whack. “Truthfully, many Americans are falling asleep at night simply because they are exhausted. Another process that is as important as the circadian rhythm is the homeostatic or sleep drive.” For the average person who gets enough sleep, there is no need to take a daytime nap. Around 11 p.m. is
Madison Madore
when the circadian rhythm and homeostatic drive converge, providing the highest opportunity of falling asleep, Salas said. During sleep paralysis, a common sleep problem, the body is not smoothly experiencing the stages of sleep. Sleep paralysis often involves the feeling of being awake but being unable to move or to speak, Salas said. Narcolepsy is a chronic brain dysfunction characterized by sleep paralysis, excessive sleepiness, and hallucinations. Older people have a higher risk for sleep disorders caused by everything from medical conditions, such as arthritis, to breathing problems and restless leg syndrome. About one in 10 adults suffer from restless legs syndrome, or RLS, a neurological disorder characterized by throbbing, crawling, and other unpleasant sensations in the legs and an uncontrollable, overwhelming urge to move the legs, according to the National Sleep Foundation. Madison Madore, a neurological physician’s assistant at the PinnacleHealth Sleep Center in
ng rti r ppo nso
SuSpo
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Efficiency apartments for seniors who want to enjoy independent living with the freedom to come and go without worry.
Located at 118 Pleasant Acres Rd, York For More Information Call: (717) 840-7100 www.50plusExpoPA.com
Harrisburg, said patients with sleep problems first go through an extensive interview process. The interview includes an entire sleep history to quantify the patient’s sleepiness—how long it has occurred and whether there are any triggers. “My supervising physician, Dr. Francis J. Janton III, did his fellowship in sleep medicine,” Madore said. “We see sleep complaints ranging from sleep apnea, insomnia, narcolepsy, restless legs syndrome, and periodic limb movement disorder
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Dr. Rachel Salas
to other parasomnia.” Depending on the results of the sleep history, a sleep study at the center or at the patient’s home may be ordered. Once a diagnosis is reached, a treatment plan is initiated. Similar treatments are prescribed for various sleep disorders. Iron levels are also checked, Madore said. A low iron score can contribute to symptoms. “After that, then there are a handful of medications we can use,” Madore said. “The first category of medicine we reach for is the dopamine agonist—Requip® (ropinirole), Mirapex® (pramipexole), or a patch called the Neupro® patch … “The last-line therapy is narcotics like hydrocodone or Vicodin. They work really well with restless legs, but a lot of times, [patients] are [leery] about being on regular narcotics.” RLS affects more females over 50 than males over 50, Madore said. For more complex sleep disorders, individuals should consult a neurologist who specializes in sleep disorders.
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Please specify edition: oChester oCumberland oDauphin oLancaster oLebanon oYork t Sept. 28, 2016
York County 50plus EXPO
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Seminars Room 1
Room 2
10 a.m. – How to Protect Yourself and Your Stuff in 3 Easy Steps Presented by Jeffrey R. Bellomo, Esquire and Certified Elder Law Attorney This is your opportunity to learn how to protect what you have accumulated during your lifetime from predators and creditors. Jeff will touch on the essential documents you will need to do this and what everyone needs to know about estate planning and elder law.
10 a.m. – Freedom from Joint Pain Presented by David Maish, MD Finding freedom from joint pain doesn’t necessarily mean surgery. Learn about both operative and non-operative treatment of hip and knee arthritis. New technologies and surgical approaches will be discussed. 11 a.m. – Exercises for Bladder Health Presented by Terri Tamecki, PT/MHA, and Judith Efiom-Ekaha, PT
11 a.m. – Super Smoothies Presented by Lauren Martin, RD, LDN Smoothies can be an excellent source of vitamins and nutrients, but some favorite smoothie ingredients can make your creation unhealthy. Join a registered dietitian from Memorial Hospital to learn how to make your smoothie “super” and sample different smoothie recipes.
WellSpan physical therapists will provide the audience with information on the pelvic floor and ways to maintain urinary continence. They will instruct participants on how to perform Kegel exercises that can improve pelvic-floor muscle strength along with their quality of life. Noon – Treatment Options for Knee Arthritis Presented by Dr. Scott King, Orthopaedic Surgeon, OSS Health Dr. Scott King, an orthopaedic surgeon with OSS Health, will be talking about treatment options for knee arthritis. So, if you have knee pain, come and check out this seminar.
Noon – Washington and the Elections Presented by Thair Phillips, President/CEO, RetireSafe This is a seminar on what’s happening in Washington and the elections and how it will impact older Americans. Americans are fed up with Washington, and it’s reflected in the candidates at all levels. What will this mean after November? How will this affect you?
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A healthier you starts here. ǁǁǁ͘ĐŽǀĞŶƚƌLJͲŵĞĚŝĐĂƌĞ͘ĐŽŵ
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York County 50plus EXPO
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www.50plusExpoPA.com
50plus EXPO – Brought to You By: On-Line Publishers, Inc. celebrates more than 20 years serving the mind, heart, and spirit of the 50+ community of Central Pennsylvania through our Mature Living Division of publications and events. OLP Events, its events division, produces six 50plus EXPOs annually in Chester, Cumberland, Dauphin, Lancaster (two), and York counties. These events are an opportunity to bring both businesses and the community together for a better understanding of products and services available to enhance life. Entrance to the event, health screenings, and seminars held throughout the day are free to visitors. The Veterans’ Expo & Job Fair—held in Berks, Lancaster, and York counties and in the Capital Area—provides veterans and their families an opportunity to be introduced to exhibitors who are interested in their well-being. The Job Fair connects veterans and employers face-to-face to discuss available positions. 50plus LIFE (formerly 50plus Senior News) is published monthly, touching on issues and events relevant to the 50+ community. ing orntsor p p Su o
MEN’S
The Resource DIRECTORY for the Caregiver, Aging, and Disabled is published annually in distinct county editions and contains information from local businesses and organizations offering products or services that meet the needs of these groups. 50plus Living is an annual publication and the premier resource for retirement living and healthcare options for mature adults in the Susquehanna and Delaware valleys. On-Line Publishers also works to inform and celebrate women in business through our Business Division. BusinessWoman includes professional profiles and articles that educate and encourage women in business. The women’s expo is a one-day event featuring exhibitors and interactive fun that encompass many aspects of a woman’s life. Events are held annually in Dauphin, Lancaster, Lebanon, and Chester counties. For men of all ages, the Epic MEN'S Expo includes exhibitors covering food, microbrews, sports, automotive, outdoor adventure, travel, fitness, and more—as well as dynamic demonstrations, interactive entertainment, and contests. The Epic MEN'S Expo will debut in York in November 2016.
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A UNION OF COMPASSION + HEALTHCARE At Misericordia our residents receive excellent health care in a loving, nurturing environment.
ALL-VOLUNTEER, LISTENER-SUPPORTED, NON-COMMERCIAL, EDUCATIONAL RADIO WORKING TO MAKE YORK BETTER. www.mn-rc.org | 717.755.1964 | 998 S. Russell Street, York r na r moi nso e S Sp
(717) 848-5010 Community106.1@gmail.com
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Prepared. For the journey that is life. At WellSpan Health, we don’t just treat problems, we help people reach their health goals. And whether yours leads you to a primary care physician, an advanced specialist or even a simple walk-in visit, we partner with you to learn what’s important to you, and create a care plan to help you get healthy, stay healthy and reach your goals. It’s a team approach that starts with your local doctor, backed by a coordinated system of care that includes six hospitals, more than 1,000 experienced physicians and healthcare professionals, and 130 locations across Lebanon, Lancaster, Adams and York Counties. WellSpan Health and you. Together, let’s make your life’s journey as healthy as it can be.
WellSpan is proud to be the Health & Wellness Sponsor of the 50plus Expo - York. WellSpan.org 22
York County 50plus EXPO
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Simple Swaps for Serious Flavor From burgers to barbecued chicken, many of the best grilled foods are served with creamy condiments—often packing on calories and fat. Next time you’re ready to grill, experiment with new ways to create simple but robust flavors using fewer ingredients through simple swaps. Rice vinegars offer a healthy alternative to condiments Grilled Meatballs and Zoodles like mayonnaise or a creamy dressing when grilling. • 1/2 cup crushed brown rice Keeping meals simple is easy with crackers naturally gluten-free Nakano Rice • 1 egg Vinegar, which includes six or fewer • 1/4 teaspoon red chili pepper simple ingredients with no artificial flakes preservatives, flavors, or ingredients, • 1/4 teaspoon sea salt and no high-fructose corn syrup or • Nonstick cooking spray MSG. Dawn Jackson Blatner, star of Salad ABC’s My Diet Is Better than Yours, • 4 medium zucchini author of Superfood Swap, and a • 2 cups organic cherry tomatoes, registered dietitian and nutrition chopped consultant for the Chicago Cubs, has • 1/4 cup shaved Parmesan cheese created healthy dishes to heat up the • 1/4 cup Nakano Rice Vinegar – grill this season. Natural or Nakano Organic Rice Vinegar – Natural Grilled Meatballs and Zoodles • 2 tablespoons extra-virgin olive Servings: 4 oil Meatballs • Sea salt, to taste • 1 pound organic ground turkey • Black pepper, to taste or grass-fed ground beef • 1 cup organic kale, finely Heat grill to medium. chopped In large mixing bowl, combine
Congratulations to
Kay K. Black winner of the $50 Giant gift card in our Readers Survey drawing! Thanks to all who provided their valuable feedback!
Tuna-Stuffed Avocado Servings: 2 • 1 ripe avocado • 1 can (5 ounces) tuna packed in water, drained • 1/2 cup finely diced celery • 1/2 cup grated carrot • 1/4 cup finely diced red onion • 2 tablespoons Nakano Rice Vinegar – Natural or Nakano Organic Rice Vinegar – Natural • 1/2 tablespoon olive oil • 1/2 tablespoon Dijon mustard • 1/8 teaspoon sea salt • 1/8 teaspoon black pepper • 16 brown rice crackers
Tuna-Stuffed Avocado
ground meat, kale, crackers, egg, chili pepper flakes, and salt. Use hands to form mixture into 12 balls. Refrigerate 30-60 minutes to help meatballs set. Mist meatballs with nonstick cooking spray and place them on grill. Grill each side 3-4 minutes, using tongs to flip to sides that haven’t been browned yet. Meatballs should reach internal temperature of 165 F. Using vegetable spiralizer, create zucchini noodles. Toss zucchini with tomatoes, Parmesan, vinegar, olive oil, salt, and pepper. Serve each zoodle plate with three meatballs. Nutritional information per serving: 350 calories; 20 g total fat; 6 g saturated fat; 240 mg sodium; 14 g carbs; 3 g fiber; 6 g sugar; 32 g protein.
Cut avocado in half, remove pit, and scoop out flesh, leaving thin wall of avocado. Dice avocado flesh and set shell aside for serving. In small bowl, combine tuna, celery, carrot, onion, vinegar, oil, mustard, salt, and pepper. Mix well. Gently stir in diced avocado. Scoop mixture into avocado shells and serve with brown rice crackers. Nutritional information per serving: 360 calories; 19 g total fat; 3 g saturated fat; 530 mg sodium; 26 g carbs; 9 g fiber; 3 g sugar; 22 g protein.
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September 2016
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The Bookworm Sez
Grunt: The Curious Science of Humans at War Terri Schlichenmeyer
Thank you for your service. You’ve said that many times recently, and meant every word to every soldier. Thank you for keeping us protected. Thank you for your bravery. Thank you for your sacrifice. And once you’ve read Grunt: The Curious Science of Humans at War by Mary Roach, you’ll also thank those who serve our servicemen and women. Chickens are not ducks. Nevertheless, chicken carcasses are what the U.S. military uses to test its equipment to ensure that it’s safe from “birdstrike,” which describes those instances when flying bird (duck, goose, even starling) meets flying machine. Birdstrike kills more than just
Grunt: The Curious Science of Humans at War By Mary Roach c. 2016, W.W. Norton 285 pages
birds, so the military needs to know
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Photo credit Jen Siska
Grunt author Mary Roach.
its equipment can handle feathered foes—therefore, it uses a “chicken gun” to shoot pullets, not bullets. And that, says Mary Roach, “is most of what I have to say about guns.” Instead of focusing on artillery and battles in Grunt, she focuses on the fight to keep our troops comfortable, hydrated, healthy, and alive. While it might seem easy, for instance, to outfit many thousand people in identical clothing, what our troops wear is a kind of weapon. The U.S. government hires fashion designers to develop uniforms that are weather appropriate, as fireproof as possible, and that can repel chemicals. Even the buttons are tested extensively: “Specifications,” says Roach, “run to 22 pages.” As for the vehicles troops use for transport, Roach says that engineers must constantly modify them for the safety of our soldiers. That often means that Strykers carry up to 5 tons of extra protection on their frames, much of it tested on the cadavers of people who serve “without actually enlisting.” Military scientists know how to
protect the soldiers’ hearing, and other, um, equipment farther below on the body. “Thanks … to the transgender community,” they know how to fix injuries there, Roach says. Others strive to teach medics to think in the midst of chaos. They study diarrhea, sweat, bugs, stinky smells, and sharks. And they know that sleep is one of a military’s greatest defenses. Camouflage is a familiar sight these days, and it’s usually worn by someone you thank for their service. For different reasons, the creators of camouflage deserve appreciation, too, as do others who keep soldiers safe. Grunt explains further. Now, mind you, there are no vivid recreations of battles in this book, but author Mary Roach tells readers about the aftermath of battle. You won’t get specs on equipment, but she’ll tell you about how science has improved on the gear soldiers use. What you will get, however, is a curious-minded tour through the science of war and real, sometimes gruesome but always fascinating peeks far beyond the barracks. And Roach does it with a delightfully lighthearted-yet-serious approach. Salute! Supporting our troops is more than a verbal “thank you.” The surprise is that it also comes from laboratories, volunteers, manufacturers, and exhaustive research, and this book tells you how. If you love—or were!—a soldier, you’ll want it, because missing Grunt would be a disservice. The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 14,000 books.
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Puzzle Page
CROSSWORD
Solutions for all puzzles can be found on page 26 SUDOKU
brainteasers
Songs in Musicals of the ’50s and ’60s Find the titles of the musicals from the ’50s or ’60s with the given songs: 1. “I Feel Pretty” – W_____ S_____ S______ 2. “I Enjoy Being a Girl” – F_____ D_____ S_____ 3. “People” – F_____ G_____ 4. “Climb Every Mountain” – The S _____ of M _____ 5. “Age of Aquarius” – H_____ 6. “Try to Remember” – The F_____ 7. “If Ever I Would Leave You” – C_____ 8. “We Need a Little Christmas” – M_____ 9. “Hey There” – The P_____ G_____ 10. “Where is Love?” – O_____
Famous Funny Folks of the ’50s and ’60s Find these famous funny folks who entertained us during (and before and after) the ’50s and ’60s: 1. G _ _ _ _ _ B _ _ _ _ 2. J _ _ _ B _ _ _ _ 3. S _ _ C _ _ _ _ _ 4. S _ _ _ _ A _ _ _ _ 5. P _ _ _ _ _ _ D _ _ _ _ _ 6. R _ _ _ L _ _ _ _ _ 7. B _ _ _ C _ _ _ _ 8. M _ _ _ _ _ B _ _ _ _ 9. L _ _ _ _ _ _ B _ _ _ 10. W _ _ _ _ C _ _
Written by Alan Stillson. Please see http://stillsonworks.com
Across
1. Romaine lettuce 4. Ayn Rand’s ___ Shrugged 9. Stage, in time 14. Strike 15. Prepared 16. Fur of the marten 17. So. state (abbr.) 18. Butterfly beginning 20. Tennis units 22. Rich brown pigment 23. Jacuzzi 24. Clips 26. Bull’s eye
28. Fugitives from justice 31. Gazelle 34. Permits 35. Chum 37. Single 38. Shellac, e.g. 41. Maldives 43. Vase 44. Norma ___ 45. Fibs 46. Hush money 48. Marine mammal 52. Former Ford
55. Scandinavian 56. Sense organ 57. Tempts 60. Grade 61. Overwhelmed, totally 64. Swedish river 65. Go furtively 66. Fisherman 67. Fr. summer 68. Disturbances 69. Halts 70. Cerise
21. Diminutive 25. Impaled 27. Sailing vessel 29. Volcano 30. This (Sp.) 32. Conclusion 33. Guitarist Paul 35. Heap 36. Orient 38. U-boat 39. Slip up 40. Like some cartoons 42. John Jacob ___ 47. Part of the Malay Archipelago
48. Sidewalks divider 49. Stock dealer 50. Real property 51. Staggered 53. Shade tree 54. Greases 56. Monetary unit 58. _ __ Stanley Gardner 59. Appear 61. Fall mo. 62. Increases 63. Medics (abbr.)
Down
1. Pure 2. Tankers 3. Radio noise 4. Curve 5. Receptions 6. Tardy 7. Tao virtuosos 8. Middle East nation 9. Pressure unit (abbr.) 10. Horse’s headgear 11. Bath 12. Tablet 13. Always (poet.) 19. Golf score
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September 2016
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Is This Thing On?
How to Be Safe with Facebook Abby Stokes
As I type this, there are more than 1.3 billion Facebook users and counting. 1.3 billion! That is more than four times the population of the United States. Facebook’s site is translated in more than 70 languages, and 75 percent of its users live outside of the United States. It is a global phenomenon. In case you are not one of the 1.3 billion, here’s a fast primer on Facebook: What people share on Facebook runs the gamut from innovative ideas to great life philosophies to fun self-expression to promotion of their endeavors to tiresome overexposure to moment-tomoment thought processes. People share photos of themselves and photos they like, as well as links to articles and videos they find interesting. Accordingly, you may discover that what is posted is truly worthwhile, or you may perceive it as a huge waste of time. For me, it’s a delicate balance of the two. If you do choose to venture forth with Facebook or if you already have, I want to give you some sage advice to make sure you’re as safe as possible.
Facebook Scams A common Facebook scam is to impersonate someone who already has a profile on Facebook. Often, money is the big motivator. Once the imposter has lured in your existing
Puzzle Solutions
Privacy Precautions My one rule of privacy for all online social networking, not just Facebook, is The Front-Door Test:
Do not put anything on a website that you would not feel comfortable having taped to the outside of your front door. Simple. Easy to remember. No confusing instructions. Some people use Facebook and other social networking websites to take advantage of people. The most important thing to do is to listen to that voice in your head that says, “This doesn’t seem right.” I say, “Always go with your instincts!” If something seems hinky, it usually is. Don’t click on what you don’t understand or sounds too good to be true.
September 2016
How do I report a fake account that’s pretending to be me? Impostor accounts aren’t allowed on Facebook. If someone created an
account pretending to be you: 1. Go to the impostor profile. If you can’t find it, try searching for the name used on the profile or asking your friends if they can send you a link to it. 2. Click the ellipsis (…) on the cover photo and select “report.” 3. Follow the on-screen instructions. Facebook will act promptly (it’s in their best interest), and the fake profile might disappear before you have a chance to ask, “What kind of creeps are out there, anyway?” Don’t be lured in by ads that tout some insider way to see who is viewing your profile on Facebook, or invite you to view some ghastly, morbid photos, or offer the possibility of big prize money. Scam, scam, scam. Be selective about what you click on and you’ll be fine. There’s so much to enjoy about Facebook. Don’t let these bad apples spoil the benefits. Abby Stokes, author of “Is This Thing On?” A Friendly Guide to Everything Digital for Newbies, Technophobes, and the Kicking & Screaming and its companion website, AskAbbyStokes.com, is the Johnny Appleseed of Technology, singlehandedly helping more than 300,000 people cross the digital divide.
Brainteasers Songs in Musicals of the ’50s and ’60s 1. West Side Story 6. The Fantasticks 2. Flower Drum Song 7. Camelot 3. Funny Girl 8. Mame 4. The Sound of Music 9. The Pajama Game 5. Hair 10. Oliver!
Puzzles shown on page 25
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friends, they plead a sob story and try to extort money. But some of these imposters do it just because they can. So, besides the creep factor, it is inconvenient, but often harmless. Nonetheless, you want to be on the lookout. If you receive a friend request from someone you’re already friends with on Facebook, that is the tipoff. Do not accept the second request. Instead, by private email, phone, or text, let your friend know about the fake request. Then they or you should notify Facebook. This is a common enough occurrence that Facebook has it in the Q&A and help sections. Here’s Facebook’s response to:
Famous Funny Folks of the ’50s and ’60s 1. George Burns 6. Rich Little 2. Jack Benny 7. Bill Cosby 3. Sid Caesar 8. Milton Berle 4. Steve Allen 9. Lucille Ball 5. Phyllis Diller 10. Wally Cox
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Flu Vaccination Starting Yearly flu vaccination begins this month in York County. The best place to start is to consult your physician to see if you can get a flu shot at the doctor’s office. This is especially important if you are covered by a Medicare Advantage Health Plan. Some Advantage Plans require that you get the shot from your primary-care physician. Call your plan to confirm. Today, there are many options for getting your flu shot besides the doctor’s office. Shots are available at many grocery stores, pharmacies, and other retail outlets. Flu shot clinics will be offered at some York County senior centers. Be sure to bring your Medicare card and any other insurance cards to the clinic. Thursday, Sept. 8, 8:30-11 a.m. Windy Hill on the Campus 1472 Roth’s Church Road, Spring Grove Tuesday, Sept, 13, 9-11 a.m. Delta Area Senior Center
5 Pendyrus St., Suite 1, Delta Preregistration is not required. Monday, Sept. 26, 9-11:30 a.m. Stewartstown Senior Center 26 S. Main St., Stewartstown Tuesday, Sept. 27, 9-10 a.m. Northeastern Senior Community Center 131 Center St., Mount Wolf Registration is required by calling (717) 266-1400.
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Volunteer Spotlight YCAAA Recognizes 5 Volunteers Sue Heinle, Fred Slegel, Barbara Doll, and Dick and Sandy Bear have been named Volunteers of the Month by the York County Area Agency on Aging for their ongoing service and dedication to the agency and York Sue Heinle County’s older adults. York Township resident Sue Heinle, a registered nurse and home healthcare business owner, said her work history is the driving force and inspiration that feeds her passion of advocating for older adults. She has served on the Fred Slegel agency’s advisory council since 1994, including a stint as chairperson from 1998-2003. She currently serves on the council’s executive committee and advocacy committee, which brings her the most joy. Fred Slegel, of Springettsbury Township, Barbara Doll is a financial counselor for YCAAA. Wanting to give back to the community following his retirement, Slegel saw there was a great need among the elderly for assistance with Dick and Sandy Bear budgeting.
Slegel said he finds those he assists are very appreciative for whatever help he gives them. Manchester Township resident Barbara Doll found assisting patients very rewarding, so following retirement from employment in healthcare she decided to volunteer in the agency’s APPRISE program. Helping Medicare beneficiaries understand their benefits and options has been very rewarding, Doll said. Dick and Sandy Bear, both of Dover Township, have been volunteering for YCAAA for more than 25 years. They serve as financial counselors, general office assistants, and support for special events and the Senior Games. Dick Bear also is a member of the agency’s advisory council. “The needs within the elderly population are great, so we strive to do our part to make life easier for them,” he said. “What you give to life will come back to you in equal measure.”
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Do you know a 50+ volunteer who gives selflessly to others? Tell us what makes him or her so special and we will consider them for 50plus LIFE’s Volunteer Spotlight! Submissions should be 200 words or fewer and photos are encouraged. Email preferred to mjoyce@onlinepub.com or mail nominations to 50plus LIFE, Volunteer Spotlight, 3912 Abel Drive, Columbia, PA 17512.
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Art & Antiques by Dr. Lori
Vintage Scandinavian Design Lori Verderame
Scandinavian design focuses on the lifestyle choices of those living in the lovely regions of northern Europe. In Norway, Denmark, Finland, and Sweden, furniture must be thrifty in cost, comfortable, and related to outdoor living. The unique seasonal weather changes known to Scandinavia dictate much about how life goes on there. For instance, in the summer, there are long days of sunshine. In the winter, darkness fills days and nights. Home decorating takes its cues from these seasonal characteristics. In northern Europe, there is an interest in using animal skins for warmth along with small-scale fireplaces and wood-burning stoves. Decorative patterns are produced via hand-woven textiles in the forms
of upholstered work, consider cushions, blankets new ways to use old materials, and throws, and and recycle, pillows. repair, and Scandinavian homes often restore before considering have windows replacing objects that reach from within their floor to ceiling, homes and office allowing light into spaces. the rooms. Some Scandinavian of the furniture is even painted interiors were Gustavian chairs like these yard-sale light colors, like finds are the typical whitewashed, most popular in the 1960s with white, and washed upholstered chairs used in many Scandinavian homes. the furniture in pastel colors to designs of Hans give the sense of light during the dark winter months. Wegner, Alvar Aalto, and Eliel Saarinen, among others. Scandinavians are style innovators like their Viking ancestors. They Ergonomically comfortable chairs, sofas, and stools are commonplace in are thrifty, forward thinking, and Scandinavian design in natural color smart. They are not afraid of hard
Please join us! FREE events!
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!
20th Annual
Sept. 21, 2016
Ph.D. antique appraiser and awardwinning TV expert Dr. Lori Verderame is the star appraiser on Discovery channel’s international hit TV show Auction Kings and appears on FOX Business Network’s Strange Inheritance. Visit www.DrLoriV.com or call (888) 4311010.
Include your community or service in the ultimate resource for boomer and senior living and care options.
9 a.m. – 2 p.m.
Spooky Nook Sports
LANCASTER COUNTY
2913 Spooky Nook Road Manheim
Online & In Print. onlinepub.com
14th Annual
Sept. 28, 2016 9 a.m. – 2 p.m.
York Expo Center
YORK COUNTY
Memorial Hall East 334 Carlisle Avenue, York
17th Annual
Oct. 19, 2016 9 a.m. – 2 p.m.
Carlisle Expo Center 100 K Street Carlisle
CUMBERLAND COUNTY
Exhibitors • Health Screenings • Seminars • Demonstrations • Entertainment • Door Prizes Limited Sponsorship Opportunities Available (717) 285-1350 (717) 770-0140 (610) 675-6240
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schemes like sky blue, beige, green, brown, white, etc. Scandinavian design is rooted in its folk art and textile traditions, such as woven bunad textiles in felt and wool, embroidered floral designs and decorations such as the famous rosemaling, and woven and macramé works for tablecloths, curtains, and other window coverings. When it comes to Scandinavian design, objects in the home focus on the outdoors and the comfort of those living indoors.
www.50plusExpoPA.com
September 2016
50plus LIFE t
21st annual edition
Call now to reserve Closing date: Nov. 4, 2016. Street date: January 2017 your space! To be included in the 2017 edition of 50plus LIVING, call your representative or (717) 285-1350 or email info@onlinepub.com www.50plusLifePA.com
Walk to End Alzheimer’s Alzheimer’s disease is the sixthleading cause of death in the United States and the fifth-leading cause of death for individuals age 65 and older. This devastating and debilitating disease is the ultimate thief—of memories, independence, control, time, and, ultimately, life. And the disease is often dealt with in silence. Those facing the disease feel a stigma surrounding their diagnosis and often don’t seek the support they need. At the Alzheimer’s Association, we hear from individuals daily that they “feel alone.” Family and friends stop visiting because of “abnormal” behavior—a symptom of the disease—and caregivers become more and more isolated. We want patients and their families to know that there is hope, and there is help, through the Alzheimer’s Association of Greater Pennsylvania. There are more than 5 million Americans currently diagnosed with Alzheimer’s disease or a related dementia and more than 15 million caregivers. In Pennsylvania alone, there are more than 400,000 individuals diagnosed. We are here to provide education and support to the millions who face dementia every day, while advancing critical research toward methods of treatment and prevention, ultimately to end Alzheimer’s disease. We have offices locally and support
groups throughout the region for those facing this disease to meet with others in similar situations. We also host the Walk to End Alzheimer’s. This is the association’s largest annual awareness and fundraising event, which occurs during the fall. The Walk to End Alzheimer’s is a day of hope, an opportunity—a day we all come together to see that we’re not alone in our fight. Some walk to honor and remember those they have lost. Some walk to share stories of living with Alzheimer’s or related dementias. Some walk so that future generations won’t have to face the debilitating and devastating effects of the disease. Some walk because they want to help make a difference and bring this disease to the forefront. The money raised allows our chapter to contribute to research to find a cure. These funds also help support programs and services that advance accurate and timely diagnosis of people with Alzheimer’s and other dementias. In addition, money raised ensures significant increases to affordable, high-quality care and support for people with the disease and their caretakers. Help us break the silence and start the conversation. Join us, along with thousands of others in your community, at the Walk to End Alzheimer’s.
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Register today at www.alz.org/ walk or call our Helpline, available 24 hours, seven days a week, at (800) 272-3900. Local walks include: Saturday, Sept. 17 City Island, Harrisburg Registration at 8:30 a.m. Walk at 9:30 a.m.
Saturday, Sept. 24 Clipper Magazine Stadium, Lancaster Registration at 8:30 a.m. Walk at 9:30 a.m. Saturday, Oct. 8 York College, York Registration at 8:30 a.m. Walk at 9:30 a.m.
September 17, 2016 City Island, Harrisburg
Registration at 8:30 a.m. • Walk at 9:30 a.m.
September 24, 2016
Clipper Magazine Stadium, Lancaster Registration at 8:30 a.m. • Walk at 9:30 a.m.
October 8, 2016 York College, York
Registration at 8:30 a.m. • Walk at 9:30 a.m. Registration brochures, team packets, and sponsorship packets available. Please call (717) 651-5020 or email aforsburg@alz.org • Easy online registration at http://www.alz.org/walk • Volunteer opportunities available. • Teams and individuals welcome.
Chapter Sponsors Asheleigh Forsburg, Senior Events Manager Alzheimer’s Association (717) 651-5020 aforsburg@alz.org Alzheimer’s Association 2595 Interstate Drive, Suite 100 • Harrisburg, PA 17110
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Savvy Senior
Auto Insurance Discounts for Older Drivers Jim Miller
Dear Savvy Senior, I’ve read that many car insurance companies offer a variety of discounts to older drivers when they retire or reach a certain age. What can you tell me about this? – Discount Seeker Dear Seeker, Most auto insurance companies offer policyholders a wide variety of discounts, many of which can benefit retirees. Auto insurers love older drivers because they’re experienced behind the wheel and they drive less than younger age groups, which makes them a lower risk for accidents and a safer bet for insurance companies. While discounts will vary by insurer, many of these benefits can reduce your overall premium by 15 to 20 percent or more, and you are
10 percent to drivers who are at least 55 years old and aren’t actively looking for full-time work. And Liberty Mutual offers a “newly retired discount” to drivers who reach that employment milestone, regardless of age.
usually allowed to combine discounts to increase your savings, though total discounts are often capped at around 25 percent. To find out what discounts may be available to you, contact your auto insurer and inquire about these benefits and any others that may help you.
Age discount: Many auto insurance companies offer a general “senior” discount that will reduce your premium just because you’ve reached a specific age. The actual name and amount of the discount will vary by insurer. Allstate, for example, provides a “senior adult discount” of up to
Low mileage discount: Most insurers offer discounts to customers who drive limited miles each year, which is often beneficial to retirees who drive less because they don’t commute to work every day. The fewer miles you drive, the lower your odds of getting into an accident. The parameters of low mileage differ by insurer, but generally about a 10 percent discount is available for driving fewer than 5,000 to 8,000 miles each year, although smaller
BOOK SIGNING Meet 50plus LIFE veterans columnist Col. Robert Wilcox as he signs copies of Salute to Our Veterans, his new soft-cover compilation of 50 veterans’ wartime accounts. Col. Wilcox will be joining us from 10 a.m. to 1 p.m. at:
Col. Robert D. Wilcox
Sept. 21, 2016
9 a.m. – 2 p.m. (EXPO hours)
LANCASTER COUNTY
Spooky Nook Sports
2913 Spooky Nook Road, Manheim
Nov. 15, 2016
FREE PARKING
!
9 a.m. – 2 p.m. (EXPO hours) Spooky Nook Sports
2913 Spooky Nook Road, Manheim
(717) 285-1350
Copies of Salute to Our Veterans will be available for purchase. 30
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www.50plusLifePA.com
discounts may also be available to seniors who drive more than this but fewer than 15,000 miles. Driver’s education discount: Many states require insurance companies to offer “defensive-driving” discounts to drivers who take a refresher course to brush up on their safety skills. The discounts vary, usually ranging between 5 and 15 percent. Driver safety courses are inexpensive, usually costing around $20 to $30, and can often be taken in a classroom or online. To locate a class, contact your local AAA (www.aaa.com), which operates a Driver Improvement Course for seniors, or AARP (www.aarp.org/ driversafety, (888) 227-7669), which offers the Smart Driver Course to members and nonmembers. Club member discount: Insurers offer discounts to members of clubs and associations with which they have partnered. These could include professional associations, workers’ unions, large employers, or membership
organizations such as AAA, the National Active and Retired Federal Employees Association, the Seniors Coalition, AARP, etc. You could even qualify for savings based on the college you attended or the fraternity or sorority you belonged to decades ago. Safe driving discount: Many insurance providers now offer discounts based on how and when you use your car. To do this, they would place a diagnostic device in your car that transmits wireless data on how you drive (including how fast you’re going and how hard you’re braking), when you drive, and how much you drive. Drivers are rewarded for safe driving, for low mileage, and for not driving late at night.
Nov. 15, 2016 9 a.m. – 2 p.m. Spooky Nook Sports
FREE PARKING!
2913 Spooky Nook Rd., Manheim
Please, join us! This combined event is FREE for veterans of all ages, active military, and their families.
In addition, many insurance providers offer discounts to drivers who do not have any violations or accidents for three or more years. Jim Miller is a regular contributor to the NBC Today show and author of The Savvy Senior Book. www.savvysenior.org
Stories of ordinary men and women called to perform extraordinary military service. Since 1999, writer and World War II veteran Col. Robert D. Wilcox has preserved the firsthand wartime experiences of more than 200 veterans through Salute to a Veteran, his monthly column featured in 50plus LIFE. Now, for the first time, 50 of those stories— selected by Wilcox himself—are available to own in this soft-cover book.
Simply complete and mail this form with your payment to the address below to order Salute to Our Veterans. On-Line Publishers • 3912 Abel Drive, Columbia, PA 17512
At the Expo
Veterans Benefits Community Services Products and Services Available Support/Assistance Programs Education/Training Services
At the Job Fair
Employers Job Counseling Workshops/Seminars Resume Writing Assistance Principal Sponsors:
LIFE
City_______________________________ State_ ____ Zip_ ______________
Sponsored by: Blue Ridge Communications • Disabled American Veterans • ESPN 92.7 Fulton Financial Corporation • LCTV • Pennsylvania American Legion Pennsylvania National Guard Outreach Office • Pennsylvania State Headquarters VFW The SYGMA Network • Triangle Refrigeration, HVAC, Plumbing & Energy Management WFYL • WHTM abc27
Phone_ _____________________ Email______________________________
Sponsor & Exhibitor Opportunities Available
Name_ _______________________________________________________ Address_ ______________________________________________________
Number of copies_ ______ (Please include $20.80 for each copy) Credit card #______________________________________ Exp. date________ Signature of cardholder_________________________________CVV #________
Or send a check made payable to On-Line Publishers, Inc. You can also order online at www.50plusLIFEpa.com! www.50plusLifePA.com
www.veteransexpo.com (717) 285-1350 www.olpevents.com
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