Presidio Sentinel, November 2012 by Michal Tuzinkiewicz

Volume 13, No. 10

November | 2012

Serving the Heart of San Diego | A Publication by Presidio Communications

Annual Mama’s Pie in the Sky Bake Sale Sam Zien Joins Efforts to Spread the Word by Patty Ducey-Brooks

It’s that time of the year when pies are the topic of lots of people in San Diego County, including Sam Zien, who’s better known as Sam the Cooking Guy. Zien, who admits that baking isn’t a skill that he has perfected because it requires “precise ingredients and is similar to biology and science,” so he won’t be baking pies, instead he’s become a spokesperson for Mama’s Kitchen and the Annual Mama’s Pie in the Sky Thanksgiving Bake Sale. Continued on pg. 3

Sam Zien, aka “Sam the Cooking Guy,” says “Buy a pie for a very worthy cause.”

Books & Collectibles & More

Abandoned Dog Seeks Good Home

A Magical Encounter Between Human and Horse

WEB EDITION November 2012

Celebrate Dia de los Muertos

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Serving the Heart of San Diego The Presidio Sentinel is a commentary-driven newspaper that provides coverage on local, regional and national issues that impact the lives of its readers and the community it serves. The serious issues are politics, government, redevelopment, the environment, conservation and safety. The quality of life issues include health, community activities, fundraisers, social events, religious issues and activities, theatre, arts, science and educational programs and services. We have over 35,000 monthly readers! Highly-educated, communityand arts-oriented. Both young and mature members of society. Most enjoy entertainment and travel, fine dining, local coffee houses, book and garden clubs, and participate in church, school and neighborhood activities.

Our Mission: Making a difference, providing the facts, the truth, and a variety of opinions so that its readers are provided up-to-date researched information. The Presidio Sentinel strives to create dialogue, bringing topics to the forefront that need and deserve attention. Its writers, who share a variety of experiences and business backgrounds, write on topics that impact readers on a daily basis.

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Featured Stories

Despite Life’s Hiccups

Community Plan Update

Featured Events

PRSA Top Awards

Fashion Week San Diego

Equestrian Art at its Finest

John Doe

The Things That Seem & Those That Are By George Mitrovich

For the great majority of mankind are satisfied with appearances As though they were reality, and are often more influenced by the things that seem than by those that are. —Nicolo Machiavelli, The 8th Institute

TThis column first appeared in 2005. Since that putative debut I have expressed many opinions about issues and people. I have neither hidden my political beliefs nor Christian faith, neither my cultural values nor love of baseball. In the more than 80 columns and 125,000 words I’ve written I have sought to be respectful of those who hold different views than me. I think I’ve succeeded in that, with the exception of calling Birthers and Donald Trump “idiots” for saying President Obama wasn’t born in the USA. But for this column, coming as it does, just days before a critical national election, Obama/Romney, and one of no small consequences for San Diego, Filner/DeMaio, I find myself wondering if there’s any value endeavoring to tell others how to see the world? I think of what William Blake wrote about those who “see with but not

60th Annual Holiday Home Tour

“A Hammer, A Bell... A Song to Sing”

George Mitrovich is a San Diego civic leader and may be reached at gmitro35@gmail.com

Mine Eyes Have Seen George Mitrovich

through the eye”, those who see the outline of things but not the substance thereof, or in Machiavelli’s phrase, “the things that seem and those that are,” and ponder where am I in the mix? If you are a person of strong opinion what should your or my expectation be on the rights of others to hold opposing views with similar conviction? N.T. Wright, an Anglican bishop, whose books are widely read, writes in Simply Christian about cognitive dissonance, “the phenomenon whereby people who believe something strongly go on saying it all the more shrilly when faced with contrary evidence.” Former United States Senator Alan Simpson, Republican of Wyoming, frequently invokes the words of his late Senate colleague, Daniel Patrick Moynihan, Democrat of New York, “Everyone is entitled to his own opinion, but no one is entitled to their own facts.” Progressives and/or liberals no doubt concur with Bishop Wright and Senator Moynihan, because people on the left are certain right-wingers and their allies care more about opinions than facts. But doesn’t the senator’s words cut both way? If liberals see right-wingers and extremists “all the more shrilly when faced with contrary evidence,” are not right-wingers and extremists entitled to view their counterparts on the

other end of the ideological spectrum as being equally shrilly on matters of evidence? Starting with the Supreme Court’s Roe v Wade decision in 1973 there has been an exponential rise in anger toward those whose views on politics and culture, of life styles and religion, clash with one’s own. It’s not that anger, suspicion and distrust, suddenly emerged after ’73, an argument no one would make unless oblivious to McCarthyism, but even during that ugly and divisive period, common courtesies and respect toward others were still valued and observed by most in the body politic. When the Supreme Court handed down its Roe v Wade decision, politics in our country began to change – and the change has been harmful and common civility has been the greatest loser. The abortion issue became the rage as conservatives in the church and out focused their moral energy to undo Roe v Wade; if not in the courts then by opposing by whatever means available those in public life who supported the decision. That clash has been a constant for 39-years of our national life and there’s no evidence it’s going away. But like other either/or issues abortion has been reduced to dangerous invective and attack at the expense of dialogue. Most Americans oppose

abortion but also believe women should have sovereignty over their own bodies – that no man, no government, no law, no court, has the right to deny women so fundamental a freedom. This very issue is at play in this year’s presidential election, with Mr. Romney and Mr. Ryan siding with those opposing abortion and Mr. Obama and Mr. Biden with those supporting a woman’s freedom to choose. (More recently it appears Mr. Romney and Mr. Ryan have sought to mitigate their opposition, given the critical role women will likely play November 6.) But the puzzlement to some is why conservatives believe pro-choice supporters morally culpable while appearing to dismiss out of hand freedom of choice? Do the rights of the unborn exceed in moral terms women’s sovereignty? Between pro-life and pro-choice advocates a very great gulf is fixed and bridging it seems unlikely. In consequence, the efforts by both sides to change hearts and minds on this polarizing moral issue have come to naught. It is not my intent here to convince either persuasion but to ask those of decent instincts within both persuasions to rise above this and other issues and rather than demonizing those holding Continued on page 7 www.PresidioSentinel.com

Local News

The Artful Spirit – The Joy of Living Creatively You Are Your Own Muse by Concetta Antico

MUSE: (myooz) n. 1. Class. Gr. Myth. Any of the nine daughters of Zeus and Mnemosyne who presided over the various creative arts.

2. The Goddess or spirit thought to inspire one to achieve the most beautiful self-expression.

My name is Concetta Antico, as your resident muse I seek to enlighten and inspire. I look forward to enriching your life with creativity, but first, let’s find the muse within you. There are three major elements that play key roles in the quest to become one’s own muse. They include, but are not limited to, confidence, relaxation and creativity. One must first develop a personal style generated from deep within the heart and soul; it comes from knowing exactly who “you” are. It starts with embracing your imperfections and evolving them into stunning new strengths. To begin this process, we need acceptance, which is an assent to the reality of a situation, recognizing a process or condition. By doing this we can then experience relaxation, which is a release of tension, a return to equilibrium. These are necessary steps in order to channel yourself as your own muse. Though it is not always easy to depend solely on yourself to propagate inspiration, dedication, progress, and encouragement, it is necessary to seek your center when stress arises. Have certainty and courage and reach for the activities that you love to be grounded again. The simplicity of what is truly good in life will lift your spirits. Remember to breathe.

Finding balance is also important. Do not get so far ahead of yourself that even you, as your own muse, are struggling to catch up. On the other hand, ward off stagnation. Do not approve unproductive inactivity as part of your remarkable qualities. Take full advantage of your individually unique creativity. Creativity is not limited Concetta Antico resides and operates her to one’s ability to produce a piece of art, a studio and salon in Mission Hills. sculpture or an image on canvas. Creativity takes on many forms. Cultivating your personal toiling in the good earth or oven, stitched, designed, creativity can take time and energy, but allow this written or conversed; whichever medium the muse cultivation to be fueled by both your confidence and in you may desire. Be genuine to yourself, and carry composure. Part of maintaining your position as gratification and confidence. your own muse is to always persevere. Never allow Use your mind and your energy in order to exist your creativity to be dormant for too long. At every in the most powerful position one can obtain: moment, your physical chemistry, mindset, and Prevailing as your own unique and wondrous muse. creative capabilities are changing and developing. Concetta Antico~Pizzinat is a mother, wife, artist Consequently, what you create in this moment will be and educator. For over 20 years she has been her own different from what you might create next. resident muse at The Salon Of Art and Antico Fine Embrace each day as a new muse opportunity. Art Gallery located at 1920 Fort Stockton Drive, Accept willingly the present moment and be excited Ste A, Mission Hills, San Diego, CA 92103. She for what you will create immediately. Rejoice in can be reached at info@ConcettaAntico.com, The each day and express your creativity, onto canvas, SalonOfArt.com, AnticoFineArt.com.

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Direct inquiries to Info@ConcettaAntico.com

Being Thankful Despite Life’s Hiccups By Patty Ducey-Brooks

This past month I got to have a conversation with Jen Johnson of Encinitas, who was willing to share her experiences as the daughter of someone diagnosed with Alzheimer’s disease. Her dad is Joe Wiler, and he is 57 years young. Twoand-a-half years ago he realized something wasn’t right when he couldn’t remember how to tie his own tie, a daily ritual he’d been performing for decades. Joe and his wife, Marty, schedSharing a family moment, from left to right, uled a visit to their general are Lesley, Peyton and Matt Hyatt; Marty and practitioner and a specialist Joe Wiler; and Jen and Casey Johnson. to confirm the diagnosis. Joe has embraced early retirement, and now fills Jen informed me that the experience has brought her family closer together and has forced them to his days with planning family trips to the Florida be very proactive, learning as much as possible Keys and Hawaiian islands, where he just last year from the Alzheimer’s Association of San Diego/ convinced the entire family to go scuba diving, a Imperial County and being active participants pastime Joe has loved for years and will likely have in the various groups and programs they offer. to give up in the months to come. Though driving She said that her dad immediately became an around town isn’t something Joe does on his own advocate, speaking at various events and before anymore, he still finds joy in his family’s faith, still sings at First United Methodist Church in Mission elected officials in Sacramento. Marty, Joe’s wife of 32 years, has become the Valley - the church where Marty and he first met primary caregiver. She goes to Alzheimer’s support and still relishes Tuesday night family dinners. With courage, energy and conviction, Joe and group meetings and functions to learn of the phases of the disease, as well as to use these activities to Marty along with their two daughters, Lesley and Jen, have dedicated themselves not only to meet others who are caregivers. Jen is grateful to her immediate and extended supporting Joe, but also to becoming the faces and members of the family, neighbors and friends, who voices of Alzheimer’s disease—speaking out for have been comforting and supportive. And, she is those who cannot and traveling as advocates to raise thankful for her dad who has a positive attitude. Jen awareness whenever possible. And, the Wiler’s are said, “Dad said he has a choice on how he handles committed to finding a cure for the 615,000 people projected to develop the disease by 2030. this disease. He is doing his best.”

Books and Collectibles and More

Mission Hills’ Residents Opens New Business There’s an exciting new addition to Mission Hills, thanks to Stephen and Donna Schultz and their son Jim. The sign at the entrance says, Mission Hills Books & Collectibles. What it doesn’t state is that there’s a lot of history to the books that line the shelves, and that there are exciting events to be held at this location. The first event is a gingerbread house workshop that will take place from 10 a.m. to 1 p.m., Saturday, December 1. Donna Schultz will be guiding a maximum of ten participants through assembling Left to right are Jim, Stephen and Donna Schultz and decorating the houses. Cost of of Mission Hills Books & Collectibles. the workshop, which includes all the materials, plus tea and refreshments, is $25 Stephen, Donna and Jim, residents of Mission Hills, per person. Reservations are required by emailing are looking forward to seeing neighbors and guests Donna at dschultz@sandiego.edu. visit their store, and sharing more about their plans for This is just the beginning of many events that will Mission Hills Books & Collectibles, located at 4054 take place at Mission Hills Books & Collectibles, Goldfinch Street. For hours and more information, including book signings, group meetings and lectures. call (619) 550-7749.

Local News

Pie in the Sky

Continued from the cover page

He’s very pleased to participate in a cause that provides healthy meals at no cost to San Diego men, women and children affected by HIV/AIDS or cancer. Zien says that upward of 26 businesses and organizations are donating products and services to the cause, including Sycuan, Urban Solace, Hyatt Regency La Jolla, and Sbicca, The French Gourmet, The Manchester Grand Hyatt, Twiggs Bakery & Coffeehouse and 25 Forty Bistro. These are just a few of the local restaurants, hotels and catering companies that have pledged their talent to create and donate delicious pies for Mama’s Pie in the Sky Thanksgiving Bake Sale. Pies are on sale now and continue through Nov. 18, 2012. Fresh pumpkin, pecan, apple and no-sugar added apple pies are available for just $20 each. Pies can be purchased online via www. mamaspies.org or by calling (619) 233-6262. All proceeds from pie sales go directly into funding thousands of free, hot and nutritious Mama’s Kitchen meals, which help ensure that no one living with AIDS or cancer will go hungry in the San Diego community. Many of San Diego’s top pastry chefs, caterers, and bakeries donate traditional Thanksgiving pies for this annual Mama’s Pie in the Sky Bake Sale. Mama’s Pie in the Sky volunteers will deliver the pies to more than 20 sites throughout San Diego County for pickup Wednesday, Nov. 21. Founded in 1990, Mama’s Kitchen provides three meals a day, for every day of the year, free of charge, to more than 570 men, women, and children in San Diego County. Learn more and make a donation at www.mamaskitchen.org.

As Followers of Christ Our Mission is to Embrace

Worship Openness and Wholeness

Regular Sunday Schedule 8:55 a.m. Contemporary Worship 10:00 a.m. Church School Classes 11:00 a.m. Traditional Worship

University Christian Church

Disciples of Christ

3900 Cleveland Avenue San Diego, CA 92103 Phone: (619) 295-4146

For information, call or visit our web site. www.univchristianchurch.com Visit us on Facebook

An Open and Afﬁrming Congregation

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Local News

Thanksgiving Thoughts By Ilene Hubbs

Every year when Thanksgiving rolls around people trot out the usual lists of things we are thankful for. Included in most lists are the inevitable, being thankful for health, thankful for family, thankful for not being poor, and many more shared gratitudes. At our dinner table, as at many dinner tables across the country, our family goes around the table and each person recites what they are thankful for. This year I’m taking another spin on the thankful ride and sharing some not as common things that make me appreciative. They may not be as universal as the aforementioned, but they brought me gratitude, so here goes. I am thankful for that nice policeman who gave me a warning instead of a ticket when I made an illegal U-turn. I am thankful that the building being constructed across from me only had to use jackhammers a few times during the many months of construction. I am thankful that I finally found that missing checkbook. My heart filled with gratitude when oral surgery went so well that there was not one bit of pain when the drugs wore off. More thanks when the mechanic told me that all my car needed was a small adjustment to the transmission. I am thankful that my landlord has not raised my rent in five years. Thank you to that person who told me my purse was wide open when I walked around the fair this summer. I am thankful that I have finally found good people to care for my disabled sister. I thank my lucky stars every day that I live where I can look out on Balboa Park and watch the world

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exercise. Thank you to the neighbor in my building who brings my paper up from the lobby and places it in front of my door. I never requested that, he just does it. I am thankful that the dark spot on my arm turned out to be just a barnacle not cancer. Barnacle is an ugly word, but cancer is even uglier. I am thankful that after years of searching for the right activities after retirement, I have found them. I am thankful my children and grandchildren live close enough to see them often, and even more appreciative that the teenagers still want to see me. As a usually much too frugal person, I am thankful that my good sense told me to get rid of the uncomfortable sofa and buy a new comfy one, even though the old one still looked so good. I am thankful that when someone cut me off on the freeway causing me to swerve suddenly, there were no cars in the lane I swerved into. I am thankful that I have reached an age where I no longer feel a need to wear high heels. As a person who lives alone, I am grateful for the many take-out places in my neighborhood. Cooking for one is tough. I am so thankful that the period in my life when I was so stressed that my hair fell out is over, and all my hair grew back. I am grateful that I had both my parents for so long, my children did not. Traveling has always been an important part of my life. I am thankful I still have the stamina and means to keep finding new places to go. I am thankful this column gives me the opportunity to express myself. And most importantly, I am so, so thankful and appreciative that someone invented stretchy fabric. Happy Thanksgiving. Be grateful for the little things in life too.

B etween t he Lines:

You’ve gotta read this! By Alice Lowe

I’ve always thought it a bit presumptuous, also risky, to recommend a book to someone unless I know their reading tastes very well. And even then, “You’ve gotta read this!” can cause discomfort. That said, here goes. In late September I went to a reading and signing at Warwick’s in La Jolla. The speaker was Amor Towles, the author of my favorite book of 2011, one of my mostloved contemporary novels ever, “Rules of Civility.” I can’t do it justice in a summary, but it follows the fate and fortune of Katey Kontent, a working-class Brooklynite, as her life becomes caught up in depression-era, jazz-age Manhattan and entwined with some of its eccentric inhabitants. It’s a love letter to New York, as the city lives and breathes in every scene, as much a protagonist as Katey herself. The story develops in fascinating detail, the characters richly realized. It delivers laughs and tears, pathos and suspense, and a keen sense of vicarious affinity. And the language is sublime. Here’s one brief taste, since last month I talked about food writing. At lunch with a friend, Katey orders a salad, “a terrific concoction of iceberg greens, cold blue cheese and warm red bacon. If I were a country, I would have made it my flag.” And if I had written that line I’d put down my pen and die happy—it doesn’t get any better or more evocative. “Rules of Civility” received rave reviews—it was described as “brilliant,” “magnificent,” and compared to Fitzgerald and Capote.

It appeared on the lower rungs of the New York Times bestseller lists for a few weeks last summer, but it was still a bit of a sleeper, and I thought of it as my own precious find. So I was surprised to find Warwick’s packed when I arrived a half-hour early for the event. One of the staff told me that it was the store’s hands-down favorite last year; they were so enthusiastic that they sold it by word of mouth and created a big following. The fan club was present in full force that night, eager as groupies at a rock concert. Amor Towles (pronounced “Aymer Tole”), is a bit of a Tom Hankslookalike with similar mannerisms too. Charming, witty and wise, a natural story teller. He shared some of his own experiences of New York in his twenties, showing the uniqueness of the city, then and now, and how this story couldn’t have happened anywhere else. He read a couple of passages, launching me on my third reading of the book, which I found as fresh and exciting as the first time around. I was recently in Portland and Seattle, both acclaimed “book cities,” their landmark stores, Powell’s and Elliott Bay, respectively, popular destinations of authors on west coast promotional tours. Few get as far south as San Diego. A friend said, “Envy their bookstores. Don’t envy their weather.” I’m not so sure about that, but I do know that with the disappearance of most of the independent book stores, make that most of the book stores, period, in San Diego, we don’t have too many chances like this to see and hear important writers. And if we don’t support these businesses, they’ll fall by the wayside too.

Animal News

Pooch Hotel

Doggy Stay Over

Not to be combined with any other offer. Not good for boarding, bathing, grooming, pet food and prescription and non-prescription drugs. Expires 11-30-2012

San Diego’s latest premier hotel is opening this month, yet, humans won’t be staying in it any time soon. Pooch Hotel is located at the Mission Valley shopping center, and is ahead of the curve, in terms of amenities that it has to offer. Such best-in-class luxuries include: a “spaw” complete with facials and paw-dicures, Club@Pooch with a doggy treadmill, orthopedic beds, 40’ televisions streaming DogTV and webcams so pet parents can keep an eye on their pooch all the time. Guests of Pooch Hotel will be provided easy drop-off and pick-up 24 hours a day, seven days a week. All Day Play

allows guests to take part in a plentiful amount of indoor, supervised playtime with a variety of playground equipment. All guests are provided with scheduled feedings, around-the-clock monitoring, attention to any special needs and on-call veterinary care. Local company, Petco, purchased the national chain to further accommodate pet parent’s need for best-in-class pet care. Located conveniently in the Mission Valley shopping center, the 17,342 square-foot facility offers the same regal amenities as its sister locations in Dallas TX, Chicago, IL, Hollywood, CA, Sunnyvale, CA and Boston, MA.

The lobby to Pooch Hotel is contemporary and colorful.

Dog Strangled and Abandoned in Oceanside, Authorities Looking for Leads Toni is a 1-year old American mix rabbit who is looking for a home where the treats are plentiful. Her petite stature and beautiful black coat make this rabbit quite an adorable sight. Although Toni is cautious with new situations, a patient home will reap the rewards of her love. Some of her favorite activities include exploring and hopping around her pen, nibbling on yummy treats and playing with her toys. Once she gets comfortable, Toni enjoys the warmth of a lap and some petting time. Since Toni finds lots of activity a bit stressful, she is currently unavailable for public view and a special member of our Hidden Gem Program and is living with a foster family. If you like to meet Toni in person, please contact Customer Service at (619) 299-7012. Toni’s adoption fee is only $25 which includes her spay, current vaccinations, permanent microchip identification, and a certificate for a free veterinary exam.. November is “Adopt a Senior Pet Month,” during which we would like to honor and celebrate the special animals in our care who are “aged to perfection.” One such gem is Julia. Now, don’t let her age fool you (she’s 13), this kitty is full of life and charisma. That’s not to say, however, that she doesn’t appreciate the fine art of relaxation. Not only is this sweet and loving feline beautiful, but she has an excellent personality to match. Julia loves spending time with both her human and feline friends. An all-around lovable gal, this pretty kitty particularly loves being brushed, enjoying a nice nap, and snacking (a little tuna really hits the spot).

Marissa, a 4-year old Miniature Pincher, who was found by the San Diego Humane Society’s Humane Officers on September 12th in a parking structure located at 2216 El Camino Real in Oceanside. Marissa was found abandoned in a crate, and appeared to be badly injured. She received immediate medical attention from the San Diego Humane Society and SPCA. Today, Marissa is doing well and recovering from her injuries. She is available for adoption on at the San Diego Humane Society’s Central Campus located at 5500 Gaines Street. Adoptions open at 11am. Adoptions are on a first come, first serve basis. Crime Stoppers is offering a reward of up to $1,000 for any information that leads to an arrest. Leads can be reported

Marissa wants a good home. through an anonymous tip line on www. sdcrimestoppers.com or by calling (888) 580-8477. Information can also be reported to the San Diego Humane Society at www.sdhumane.org or by calling (619) 243-3466.

During the Pick Your Purr-fect Price Promotion for 2012, you determine Julia’s adoption fee, which includes her spay, current vaccinations, permanent microchip identification, bag of food from Hill’s Science Diet, and a certificate for a free veterinary exam. Julia is available at the San Diego Humane Society and SPCA Gaines St. Campus, located at 5500 Gaines Street in San Diego. For information, call (619) 299-7012.

SPCA www.PresidioSentinel.com

Lifestyle

A Mistake a Day Keeps Rigidity at Bay By Sabine Starr, Certified Life Coach Humankind has been striving to get better, faster, smarter for probably as long as it has existed. This character trait is to a big part the reason that we enjoy the life standards that we have today. Computers sped up that self-improvement process even more. Today we can considerably more work done than only a few years ago, when copy machines, personal computers and the internet were not part of a usual work day and life. Whereas this is all great, a certain trend became apparent with these developments. Today we have little to no room for mistakes, big or even small. Many of us have the tendency to beat ourselves up over little mishaps, honest mistakes or just absent minded moves. We like it when everything is under our control, well planned, and goes without deviations. We create the life after the model of a computer. It might work well for a while to exactly know every move in advance and to self-correct instantly in order to prevent mistakes and

create an efficient and predictable outcome. However, after a while, our human nature will become suffocated, our creativity stifled and our sense of curiosity starved, as well as our energies drained. Productivity and flawlessness is not what allows us to experience a happy life. It might be soothing to “ace” every task and show no room for vulnerability or a sub-par performance. But we are not machines, and therefore need not strive for perfect functioning and output. An exercise I suggest to my clients who suffer from stifling “perfectionism” is to consciously make one mistake a day. These daily mistakes can be little things, like missing the usual exit on the highway and having to find a different way to the store or to work. It could be not wearing a perfectly put together outfit, but adding an odd piece, or leaving an ingredient out of a dish. Different things qualify as a mistake for different people. As long as no one´s safety is jeopardized, or not big Continued on page 12

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy” Brother David Steindl-Rast

maureen antoinette

‘Tis the season of being grateful and giving thanks. Quietly and privately to yourself (I am grateful that the police officer didn’t give me a ticket even though I paused, at best, at that stop sign), and out loud at dinner parties (Thank you for the roof over our head and the employment that helps keep it there).

For some of us, being grateful is more of a seasonal thing than a daily ritual. It’s almost as if we forget to be thankful unless the calendar says November. For those who tend to be more Grinch-ish than grateful, there’s some hard evidence that might make you want to turn that frown upside down. A positive outlook and feelings of thankfulness can have a direct and beneficial effect on the brain and body. “If thankfulness were a drug, it would be the world’s best-selling product” said Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center. Feeling thankful triggers the brain to release dopamine, which, in turn, has a positive effect on mood and emotional well-being. Studies have shown that taking the time to focus on gratitude has measurable positive effects on multiple body and brain systems. Gratitude exercises-- keeping a journal of things, big or small, for which you are grateful or meditating on positive emotions—are part of a strategy that can be used to enhance wellness. One of the most popular gratitude practices is known as the Three Blessings exercise. Each night before going to bed you write down three good things (ordinary or extraordinary) that happened to you during the day. Studies reveal those who continue this exercise for one week straight can increase their happiness almost immediately. Grateful? Write it down. Post it on Facebook. Think about it. Talk about it. Yodel it from the rooftops. Not only will you spread those positive vibrations to those around you, your health will benefit, too. We are grateful to be a part of the Mission Hills community. Thank you for a wonderful year!

Maureen & Antoinette CA DRE License # 01217712 and # 01305747

Coldwell Banker Residential Brokerage 1621 W. Lewis Street, San Diego, CA 92103

619-800-1103 | www.MissionHillsColdwellBanker.com www.PresidioSentinel.com

National Diabetes Month: A Healthy and Fit Lifestyle By Blake Beckcom Diabetes is the seventh leading cause of death in the United States. Almost 26 million Americans, both adults and children, battle this chronic, serious disease, which is a leading cause of kidney failure, heart disease, stroke, non-traumatic lower limb amputations and blindness.1 According to the American Diabetes Association (ADA), this leading disease nationwide is characterized by high blood glucose levels that result from the body’s inability to produce or use insulin. There are two major types of diabetes – Type 1 and Type 2. Individuals’ bodies with Type 1 diabetes are unable to produce insulin. This type of diabetes is usually diagnosed in children and young adults. Type 2 diabetes is the most common with millions of American’s bodies either not producing enough insulin or their cells simply ignore the insulin. Insulin is responsible for the body being able to use glucose from the food you eat for energy and to fuel the cells in your body.2 The ADA suggests that a healthy lifestyle made up of a nutritious diet and regular exercise can contribute to preventing diabetes. In honor of National Diabetes Month this November, dedicate yourself to living a healthy and fit lifestyle by incorporating the following three guidelines into your daily life. Eat Healthy to Fuel a Strong Body Everyone has heard the saying, “You are what you eat,” but the truth of this simple saying is more accurate than most are willing to give credit. The food you put in your mouth fuels your internal systems to function appropriately, your brain to think clearly, and your cardiovascular and muscular systems to perform physical tasks appropriately. Food is such an important factor to your body’s livelihood that it’s important to focus your eating habits on a nutrientrich, whole foods diet that is packed with fruits, vegetables, lean proteins, healthy fats and whole grains. Exercise Regularly to Reduce Risk of Disease A healthy diet and regular exercise routine go hand-in-hand to help reduce your risk of diseases such as diabetes and live an overall healthy lifestyle. The ADA offers the following benefits to being active, as it relates to combating diabetes:2 • Improves blood glucose management: Activity makes your body more sensitive to the insulin you make and it burns glucose (calories), both of which help to lower blood glucose levels.

Blake & Gwen Beckcom. • Lowers risk of common diseases such as heart attack, stroke, some cancers and bone loss • Increases energy and improves quality of sleep • Reduces stress, anxiety and depression • Builds stronger bones and muscles: Weight-bearing activities, such as walking, can make bones stronger. Strength-training activities, such as lifting light weights can make muscles strong.

Maintain a Healthy Weight for Optimal Health and Fitness There isn’t one magic number when it comes to determining a healthy body weight. Everyone’s ideal weight is unique to their specific body structure, muscle mass, water retention and overall health. To determine what your specific healthy weight range should be, consult your health care provider or a licensed nutritionist/dietitian. After you work with a professional to determine your healthy weight range, these providers can help you establish and adjust your weight loss or management goals to align with achieving overall health and fitness. Before you begin any weight loss or exercise program, you should always seek the advice of an appropriate professional, which could range from your health care provider, licensed nutritionist, a certified personal trainer, etc., depending on the specifics of your situation. Through state-of-theart techniques and science, Fitness Together combines strength training; cardio conditioning and nutritional guidance for a complete health and fitness solution that can help get you started toward making healthy, wellrounded food and exercise choices to support an active lifestyle. Call or come into our local studio today for more information on individual nutrition and exercise plans that can help you make your overall fitness goals and aspirations more attainable. Call 619-794-0014 for more information or to schedule a free assessment session.

• Improves blood fats: Exercise provides heart healthy benefits such as raising good cholesterol (HDL), while lowering bad cholesterol (LDL) and triglycerides.

1 Centers for Disease Control and Prevention. National diabetes fact sheet: national estimates and general information on diabetes and prediabetes in the United States, 2011. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, 2011.

• Promotes weight loss and maintaining a healthy weight

2 American Diabetes Association, www.diabetes.org.

• Lowers blood pressure: Activity helps your heart pump stronger and slower.

Taxes, Spending and the Federal Debt

Those That Are

By Rick Brooks

Continued from page 1

contrary views to embrace them as fellow human beings and creatures of the same God. To that end, and in the hope of persuading people of the redeeming merits of civility, I offer the following example from our national political experiences: • George McGovern recently died. He had been a college professor, war hero (35 B-24 missions over Germany in WWII), Food for Peace director, member of Congress and United States senator, candidate for president in ’72, patriot and exemplary public servant. The day after Senator McGovern lost to overwhelmingly to Richard Nixon (the only state he carried was Massachusetts), one of the first phone calls he received was from Barry Goldwater, his Senate colleague and the 1964 Republican nominee for president, and a man also acquainted with losing big in a presidential race. According to Senator McGovern, the conversation went something like this, “George, its Barry. George, a lot of people will tell you they know how badly you feel. George, they don’t, but I do.” • Mike Mansfield, Democrat of Montana, was the longest serving Majority Leader of the United States Senate in history (1961-77); he would go on to become the longest serving American Ambassador to Japan (1977-88). George Aiken, Republican of Vermont, served six years as Lt. Governor and Governor of his state before his election to the U.S. Senate in 1940. He would subsequently serve 34-years in the Senate. He was a moderate Republican who became famous during the Vietnams War for saying, “We should just say we won and get out.” Every day the Senate was in session, Senator Mansfield and Senator Aiken would start their day over breakfast in the Senate Dining Room of the Capitol. The friendship they formed would last their lifetime. • Before his election as Vice President, Joe Biden served 36-years in the U.S. Senate from Delaware. He was at various times chairman of two of its most important committees, Foreign Relations and Judiciary (when Democrats controlled the Senate). Strom Thurmond, Republicans of South Carolina, would become the Senate’s longest serving member, 48-years

Business News

and 10-months. When his party controlled the Senate, he too chaired Judiciary. Before his death in 2003 he requested Senator Biden to be one of the principal eulogists at his funeral. I want you to reflect on that: Strom Thurmond, who ran for president in 1948 as the nominee of a racist political party, the State Rights Democratic Party, and a liberal, northern Democrat, Joe Biden, had formed the bonds of friendship, and Senator Thurmond wanted his pal, Senator Biden to eulogize him when he passed from this life. • When Senator Ted Kennedy died a great memorial service was held in his honor at the John F. Kennedy Memorial Library in Boston.

I’ll warn you, this is kind of wonky, but it’s a national conversation that is LONG overdue. Here are two tables excerpted from a 2011 CNN poll of American voters:

Share of the Federal Budget What We Think Military Medicare Social Security Medicaid Education Foreign Aid Government Pensions Food Assistance Housing Assistance Public Broadcasting

30% 20% 20% 15% 10% 10% 10% 10% 7% 5%

Actual 2010 Budget 19.3% 13.1% 20.4% 7.9% 2.7% 0.6% 3.5% 2.8% 1.7% 0.01%

Keep Same or Increase 63% 87% 87% 75% 85% 37% 48% 72% 72% 53%

Many came to celebrate the 137% 72.0% senator’s life, including his former Harvard roommate and fellow U.S. Senator, John Culver of Iowa, as The first two columns of numbers compare peoples’ perceptions of federal well as Vice President Joe Biden. spending to the actual share of the budget. The last column shows whether people think that budget item should be increased or held steady. Orin Hatch, Republican of If you look closely at this table, the public believes that relatively Utah, also came and paid trivial federal expenses like public broadcasting and foreign aid make up tribute to Senator Kennedy. a substantially larger share of the federal budget than they actually do. And these figures don’t even include things like the FBI, FAA, Homeland Senator Hatch, the conservative Mormon from the west and Senator Security (and Border Patrol) or the interest on the federal debt which is sort Kennedy, liberal Catholic from of important. If we take the items from the table above that more than 60 Massachusetts, had a special percent of the people say “don’t touch”, and we add interest on the debt, that relationship. Senator Hatch took represents just shy of 76 percent of the federal budget. In 2011, the federal government spent $3.6 trillion dollars, while taking in $2.2 immense pride in that friendship and spoke with admiration trillion in tax revenues. about his friend that night. The table above indicates that more than 60% of Americans believe that the federal government should be spending AT LEAST (76 percent x $3.6 He told a very touching story. When trillion = ) $2.74 trillion, and hasn’t even begun to pay for a LOT of other Senator Hatch’s mother died a funeral services the government provides, such as law enforcement, highway service was set in Salt Lake City at maintenance, border security and safe air travel. In other words, we have what the Senator said was a small ward a very bad case of unrealistic expectations. (or branch) of the Mormon Church. As we go to the polls in the coming weeks, we need to ask ourselves if we are When the day came and the family had gathered before the service a car drove willing to either pony up extra taxes to pay for the things that most of us say are up and out stepped Senator Kennedy important, like Social Security, Medicare and defense, or if we are willing to and his wife, Vicki. He had not told consider the consequences of doing without these services. To put that decision Senator Hatch they were coming, they into perspective, Congress agreed last year to cut federal spending in 2013 by about $109 billion. That’s a reduction of about 0.7 percent of Gross Domestic just did. Product. According to one rule of thumb, that would result in somewhere around These bonds of friendship and 700,000 lost jobs in 2013 across all sectors of the economy. So far, neither presidential candidate has been terribly realistic. Raising taxes respect were formed despite profound ideological and political differences. If only on the wealthy doesn’t come close to balancing the budget, if that’s the goal. that can happen at the highest levels of On the other hand, according to a 2012 study by the Congressional Research our government, I submit it can happen Service, cutting taxes has added to the deficit and has had no effect on economic here, in your life and mine – and we growth while contributing to widening income and wealth inequality. I don’t know what the right answer is, but I suspect that in the long run we share a common responsibility to insure will see higher taxes for everyone, as well as lower federal spending on social it does. programs like Medicare and Social Security. But neither candidate is going to say that until after the election. George Mitrovich This column is prepared by Rick Brooks, CFA, CFP®. Rick is Vice President for Investment is a San Diego civic leader. Management with Blankinship & Foster, LLC, a wealth advisory firm specializing in He can be reached at, gmitro35@gmail.com. comprehensive financial planning and investment management. Rick can be reached at (858) 755-5166, or by email at brooks@bfadvisers.com. Rick and his family live in Mission Hills.

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Business News

PRSA Recognizes J. Walcher Communications with Top Industry Awards

Science, Technology, Engineering and Mathematics are Front and Center

Four Bernays go to JWC, Laura Walcher Receives Community Service Award

San Diego Science Alliance Executive Director Receives Honors

San Diego-based PR agency J. Walcher Communications (JWC) has received four Edward L. Bernays Awards from the Public Relations Society of America (PRSA), San Diego/ Imperial Counties Chapter. Laura Walcher of JWC also received The Eva Irving Community Service Award. Left to right are Ashley Shafer, Laura Walcher, The JWC team received Sandy Young and Jean Walcher holding the awards. two Silver Mark of Excellence awards for “Events & Walcher, is given to a public relations Observances Seven Days or Fewer” professional whose volunteer efforts and “Community Relations” and for nonprofit, philanthropic or public two Bronze Mark of Merit awards service organizations embody the for “Editorials/Op-Ed Columns” and traditions of volunteerism. Walcher has shown great dedication “Feature Stories”: This year’s Bernays Awards were to the community through her probono judged by senior-level and APR- work with nonprofits, including the certified professionals from the Alaska National Conflict Resolution Center chapter of PRSA. Entries were judged (NCRC), the San Diego Council on on an 80-point scale and required at Literacy, the Burn Institute, the AntiDefamation League of B’nai B’rith least 50 points to win. The Eva Irving Community and the Greater San Diego Chamber Service Award, presented to Laura of Commerce.

Nancy Taylor, executive director of the San Diego Science Alliance was recently honored as one of a handful of California’s “Leading Women in Science, Technology, Engineering, Mathematics (STEM)” for her achievements in advocating for stronger public-private partnerships and investment in STEM education. The award ceremony occurred during the California STEM Summit 2012 (www.castemsummit.com). The Summit was convened by the

nonprofit California STEM Learning Network (CSLNet), which works to bring systemic change to how STEM is taught and learned in California in order to prepare the nation’s most STEM-capable graduates. CSLNet is highlighting accomplished women STEM leaders who are serving as exemplary role models for women and girls across California and working tirelessly to advance high quality STEM education for all California students.

Nancy Taylor, at podium, is backed by other honorees. Left to right are Chris Roe, Linda Katehi, Joan Bissell, Helen Quinn, Pam Clute, Marcella Klein Williams, Sandra Birmingham, Dawn Garrett, Judy D’Amico, and Rachel Bondi.

AT&T Improves its Mobile Internet Coverage at Qualcomm Stadium New 4G LTE Distributed Antenna System

The pageantry of football is back at professional and college stadiums across the country – and fans are lining up with faces painted, giant foam fingers and glowing smartphones in hand. As part of its continuing network investment to support growing demand for advanced wireless devices and services, AT&T has improved its mobile Internet coverage at Qualcomm Stadium, owned by the City of San Diego, by completing the installation of a new 4G LTE-capable Distributed Antenna System (DAS). A DAS installation consists of multiple strategically-placed antennas that distribute AT&T’s wireless network coverage throughout Qualcomm Stadium, providing for more efficient management of wireless capacity in heavily-trafficked areas, such as major athletic venues. DAS has the ability to provide enhanced, more consistent wireless coverage to customers in indoor or outdoor spaces where geographical limitations – terrain, building construction, etc. – or crowd density might otherwise prevent the optimal wireless experience. “When our customers go to the stadium to cheer on the Chargers, we want them to have a great network experience no matter what they’re doing – whether that’s making a call, checking email, downloading apps or surfing the Internet,” said Tammi Terrell, vice president and general manager in San Diego. “We’re committed to our investment in the local wireless network, and providing enhanced wireless coverage at www.PresidioSentinel.com

Qualcomm Stadium is just one way that we’re investing in San Diego.” “This major commitment by AT&T to upgrade their wireless network will provide our fans and all visitors to Qualcomm Stadium with the wireless service we’ve come to expect every day and every place we go,” said Chargers CEO A.G. Spanos. “This will help ensure that our fans will be able to fully enjoy their wireless devices and stay tuned to the outside world while enjoying the game.” AT&T invested nearly six million dollars to bring the DAS solutions to San Diego, with more than 35 AT&T employees working to install the cables

and antennas over a period of four to five months. DAS advances network speed, capacity and reliability, drastically improving the game day mobile experience for Qualcomm visitors. Over the past five years, AT&T invested more than $115 billion into operations and into acquiring spectrum and other assets that have enhanced its wireless and wired networks. Since 2007, AT&T has invested more capital into the U.S. economy than any other public company. In a July 2012 report, the Progressive Policy Institute ranked AT&T No. 1 on its list of U.S. “Investment Heroes.”

AT&T’s DAS, spread throughout Qualcomm Stadium, features 69,500 feet of coaxial cable and 40,000 feet of optical fiber cable.

Lifestyle

A Brief Overview of the Traditional Japanese Garden and Wabi-Sabi By Barb Strona

If you have never been to Balboa Park’s Japanese Friendship Garden, it is one of the loveliest areas of the park. In September I heard Mark Halverson speak about Japanese Garden Art. Although I have seen many Japanese gardens in Japan, San Francisco, and in friends’ homes, Mark gave me a new appreciation and way to experience these gardens. He began with its history. The “traditional Japanese garden” originated in China. Many events inspired and influenced its evolution, beginning around 600 AD until the end of the 1500’s. As Buddhism spread from China and Korea to Japan, so did the “aesthetic” of Chinese gardens begin to appear in the 700s. The four hundred years between the 12th and 16th centuries heralded the in the spread of Zen, the warlords’ rise leading to the decline of the Japanese royal family (Zen’s sense of responsibility and discipline attracted the rising class of warlords who sent the royal family away and ran the country themselves), and “the development and refinement of the formal tea ceremony” which, according to Mark, “has not changed one iota” in 500 years. These were some of the factors which eventually “culminated in [the traditional Japanese garden’s] highest art form.” Zen shifted the garden’s purpose from a place of recreation to one of contemplation. This basis of traditional Japanese aesthetics is a sense of “restrained good taste,” called shibui or sukiya. Halverson says the Japanese understand this instinctively. The components of shibui are called wabi and sabi or wabisabi. Essentially, this is an indefinable term, partly because to the Japanese, the Western concept of “art” does not

exist. For them it is form and design which implies, Halverson says, “art is synonymous with living, functional purpose, fine craftsmanship, and spiritual simplicity.” Japanese do not analyze or discuss art, no more than they would show emotion in public. They experience art. Mark quoted Leonard Koren, author of “Wabi-Sabi for Artists, Designers, Poets, and Philosphers in 1994,” “To fully explain the concept of wabi-sabi might, in fact, diminish it,” Two of Japan’s religions, Buddhism and Shintoism, mirror the underlying factors in Japanese art or wabi-sabi. Buddhism is quiet and introspective religion whereas Shintoism is loud and aggressive. Wabi is more like Buddhism. It literally means simple, taken alone, poverty. It describes something unadorned, healthy, and natural, yet striving for perfection. Using slides to illustrate his points, Halverson explained that nothing is installed in a Japanese garden until it has been pruned and nurtured to represent the essence of itself -- not unlike having each item reach the perfection associated with the Westminster Best in Show dog. The object is also, like life itself, transient. Thus the garden needs constant attention to maintain its perfection. Trees are carefully pruned--as a dog is groomed – to reflect its optimum state. Crystal clear water--like that found in the Friendship Garden’s koi pond—also expresses the concept of perfection. Using an odd number of items reflects imperfection in nature’s beauty. They will be arranged with more objects on one side, fewer on the other. Wabi materials are natural; the mechanics of making a garden flourish (grates, drains, plumbing and the like) are not natural, so they will be covered or hidden by natural materials such as rocks or pebbles. Halverson says,

“Wabi describes the beauty inherent in fresh newness, the natural and verdant growth in the process of becoming.” The other side of “restrained good taste” is sabi. Literally it means rust. In Zen, “The spiritual transcends the material. The material world is transient and continuously in a state of decline.” Over time items worn through time or “years of loving use” (rusted) were used in innovate ways and came to represent sabi. Old objects, with their history reflected in their patina, are seen as “venerable and beautiful.” Another way of conveying the passage of time is allowing lichen or moss to cover a stone. Even fences are allowed to age. This is the opposite of wabi. Although Wabi-sabi has no rules, it reflects some basic concepts. Everything should appear organic: shiny or uniform materials are omitted or camouflaged. The key is natural. Materials should clearly show the passage of time yet remain expressive and beautiful. A second characteristic is freedom of form. Form should reflect “the physical properties of the materials used,” while everything should appear natural, not forced. Texture is the third property of wabi-sabi. Materials’ texture should be rough and uneven yet of high quality. Various textures should appear random. Fourth is space. Less is more in that each item is essential, empty space is important and part of the creation, and items should not be crammed together. Private spaces are also essential. Fifth is balance: uniformity and regularity do not reflect nature; everything should appear to be naturally balanced. The sixth property is sobriety. Impermanence may be used to add perspective and awareness of mortality. The finished product is not a reflection of ego; it is intimate, personal, humble and sincere.

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A natural balance is evident in a traditional Japanese garden.

Halverson’s lecture ended with seven Zen principles: Fukinsei asymmetry Kanso simplicity Koko mature, venerable, austere Shizen healthy, natural Yugen subtly profound (indirect, abstract) Datsuzoku beyond conventional (surprise) Seijaku quiet, calm, silent

These principles are apparent in Ikebana, Japanese flower arranging. They seem to permeate every aspect of Japanese culture. In his booklet “Traditional Japanese Aesthetics,” copyrighted in 2010, Halverson concluded, “In a nutshell, the aesthetic behind the design of the traditional Japanese gardens can be described by the hierarchy of terms: “cShibui “cWabi-Sabi “cThe 7 Zen Principles”

Our Japanese Friendship Garden which could be called a Zen Garden in the “historical Zen philosophical basis of the garden design” is actually a traditional Japanese Garden following the aesthetics from the 16th century.

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School News

Blue Ribbon Goes To San Diego Far Away Places Local Theatre Takes Audience on a Magical Journey International Studies San Diego High’s School of International Studies has been named a federal Department of Education’s National Blue Ribbon School for 2012, the only school receiving the award in San Diego County, one of just 307 nationwide. Overall academic excellence or progress in improving student academic achievement levels has brought the schools the honors. The U.S. Secretary of Education Arne Duncan will honor 257 public and 50 private schools at a recognition ceremony in Washington, DC on November 12-13. Each school will receive a plaque and a flag to signify their status as National Blue Ribbon Schools. “This is such great news for the students, teachers and staff of the School of International Studies,” said Dr. Nellie Meyer, Deputy Superintendent for Academics. “This is the type of recognition that enhances the value of our students’ high school diploma.” The School of International Studies is one of the five small schools at San Diego High School,

Pacific Children’s Theatre presented “Wind of a Thousand Tales” in October at Mission Hills United Church of Christ, located at 4070 Jackdaw Street in Mission Hills. The main character, 8 yearold Kimberly Kay believes she is a child of tomorrow. She doesn’t have time for make believe. She

which is located at 1405 Park Blvd. at the edge of downtown San Diego. The focus at this magnet school is the International Baccalaureate program and the opportunity for students to receive the highly coveted IB diploma. The school has won many awards and regularly places high on lists of the best high schools in the country. “The dedication of our students, teachers, parents and staff to education is what has made this possible,” said Dr. Carmen Garcia, Principal of International Studies. “It shows that a challenging curriculum and a top notch faculty and staff encourages students to learn and makes them want to learn more.”

“Making Life’s Little Problems Disappear”

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would rather read the encyclopedia than fairy tales. One night, her mother tries to read her a bedtime story, but Kimberly Kay refuses. Just before Kimberly Kay goes to bed, the Wind of a Thousand Tales comes into her bedroom and takes her to far away places.

Back row are Graham Russo (left) and Rosy Selwitz (right), directors. Members of the cast are (middle row - left to right): Maya Minagawa, Hayden Barker, Sarah Thompson, Bella Sahota, Laura Lackmann, Lucy Barabas-Robson, Ilona Murray Novak and Sierra Martin. Front row (left to right) are Lauren Bernhard, Tess Doran, Annaliese Arnsten, Marta Centurioni, Hazel Garland, Gavin Ayers, Natan Lemoine, Diana Thale, Mikel Lemoine, Charley Poor and MJ Poor.

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Cavalia: A Magical Encounter Between Human and Horse Grand-scale multi-media show features 49 horses and 39 artists

Cavalia: A Magical Encounter Between Human and Horse, an innovative multi-media and multidisciplinary production created by Normand Latourelle, one of the cofounders of famed Cirque du Soleil, returns to San Diego. The show premieres November 13, 2012, under its signature White Big Top, at Petco Park. Tickets to Cavalia are now on sale by calling 1-866-999-8111 or online at www.cavalia.net. Enjoyed by some 3.5 million people, Cavalia is a lavish production

involving 49 magnificent horses and featuring 39 riders, aerialists, acrobats, dancers and musicians from all over the world. A show unlike any other, Cavalia celebrates the relationship between humans and horses, virtually reinventing the equestrian arts. The production takes place under the White Big Top, at Petco Park in downtown San Diego. Tickets are vailable at www.cavalia.net or by calling 1-866-999-8111.

Cavalia explores humankind’s longstanding relationship with horses.

Local News

All Souls’ Celebrates 60 years o f H o m e To u r s The longest running holiday home tour west of the Mississippi celebrates 60 years of offering visitors a peek inside four exquisite Point Loma homes. A Saint Nicholas Marketplace, Afternoon Tea, and featured musicians at All Souls’ Episcopal Church are also included in the day’s festivities. The Diamond Jubilee event takes place from 10 a.m. to 4 p.m., Saturday, December 1. Advance tickets are $25.00 and are available at All Souls’ Episcopal Church, online at www.all-souls. com, at Walter Andersen Nursery

“Another Point Loma Tradition” 3640 Enterprise Street, Mission Hills Nursery 1525 Fort Stockton Drive, and To the Point Café 4161 Voltaire Street. Tickets are $30.00 on the day of the event and can be purchased at All Souls’ Episcopal Church. Funds raised support a variety of compassionate ministries locally and overseas. For tickets or information contact All Souls’ Episcopal Church, 1475 Catalina Boulevard, San Diego, CA 92107, (619) 223-6394, www.all-souls.com.

A “contemporary meets Tuscan” rebuilt home is included in the Holiday Home Tour.

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Local News

Girl Scouts Celebrate 100 Years

Five hundred San Diegans are back from a fantastic, warp-speed voyage to keep Girl Scouting available and affordable for more than 31,000 local girls. Urban Campout 2012: A Space Odyssey launched September 14 at the San Diego Air & Space Museum. Qualcomm was presenting sponsor for Girl Scouts San Diego’s 15th annual “fun fundraiser for grownups,” which netted $300,000. Partygoers in space-age and TGIF casual attire celebrated Girl Scouting’s 100th anniversary. They met NASA astronaut Sherwood “Woody” Spring, heard from Mayor Jerry Sanders, got Lost in Space with TV actress June Lockhart (who also starred in the “Lassie series”), danced to live music by Haute Chile, enjoyed a performance by the Girl Scouts San Diego Glee Chorus, and played flight simulator games.

Ann and Ben Haddad of Point Loma chaired the event committee, while Nina de Burgh — whose great-greataunt Juliette Gordon Low founded Girl Scouting 100 years ago this year — co-chaired the honorary committee with Kathy Issa. The emcee was Carol LeBeau, a former Girl Scout who now serves as San Diego Chair and Promise Leader for Girl Scouts’ 100th anniversary celebration. Other attendees included Point Loma residents Tyler and Susan Cramer, as well as Hillcrest residents Patti Roscoe, Jim Tiffany, and Nancy and Alan Spector. Maria Burritt, Alexy Dinkha and Hailee Wong of Point Loma’s Junior Troop 3081 modeled vintage Brownie and Junior uniforms in honor of Girl Scouts’ 100th Anniversary and sang in the chorus.

A Mistake a Day Continued from page 6

losses result from it, it is a candidate for this exercise. Many things can happen after that: A feeling of freedom often sets in, liberation from boring or burdening routines. A sense of being alive and deeply human replaces a need to “keep it all together” and carrying the weight of the world on the shoulders. Negative self-talk can be replaced in this planned mistake-making setting, with kindness towards ourselves. Reasons for striving for being perfect might show up like ghosts from the past, offering themselves to disappear. Our own expectations of others might soften and make relationships work more smoothly.

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This is an essential exercise that can be easily done and has tremendous rewards. It is not always easy. Often the mere thought of making a mistake, however minor and even on purpose, can bring up big anxiety, refusal, writing it off as silly. All of that is just fine. No matter what comes up, I encourage everyone to give it a try, see what it does for you, and then write it off, or keep it as a life quality enhancing exercise and return to it occasionally. And, after all, it is our idiosyncrasies and foibles that make us human, unique and loveable. More on this and other life quality enhancing topics at: www. HealthwithTaste.blogspot.com.

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Black Friday Special Costumed attendees at Girl Scouts San Diego’s Urban Campout 2012: A Space Odyssey included (left to right): Qualcomm representative Dan Sullivan, Girl Scouts CEO Jo Dee C. Jacob, astronaut Sherwood “Woody” Spring, Girl Scouts San Diego Board Chair Katie Sullivan, Girl Scouts 100th Anniversary Chair and Promise Leader Carol LeBeau, Urban Campout committee cochairs Ann and Ben Haddad of Point Loma, and Tom Hamilton.

Pure Fitness United Run for the Hungry Thanksgiving Day 10K/5K/ Run/Walk Jewish Family Service and the Jacobs & Cushman San Diego Food Bank are teaming up for the eleventh annual Thanksgiving Day United Run for the Hungry sponsored by Pure Fitness. The 10K/5K (6.2 mile/3.1 mile) run/walk takes place on Thursday, November 22, 2012 at Broadway Circle, in front of Horton Plaza, and makes its way through San Diego’s historic Gaslamp District

and East Village. The 10K starts at 7:10 a.m. and the 5K starts at 8:15 a.m. The early start times ensure that runners finish with plenty of time to return home and prepare Thanksgiving dinner. To register online for this event visit www.unitedrunforthehungry.org. Participants can register on the day of the event. Registration for the 10K closes at 7:00 a.m. and registration for the 5K closes at 7:45 a.m.

Participants of the 2011 Run for the Hungry prepare for the fun to begin.

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Mission Hills • 4019 GoldfincH street · san dieGo, ca

Lifestyle

Progress Made on the Community Plan Update By Barry E. Hager

As Mission Hills residents know, our community is one of the oldest and most intact early 20th Century neighborhoods in the City of San Diego. With two existing historic districts and more planned, Mission Hills is a mature, built-out community, filled mostly with irreplaceable single-family homes built in vintage architectural styles. There is a growing public awareness within Mission Hills of the importance of preserving the community character and historic resources of the neighborhood. However, the existing 1988 Uptown Community Plan and current zoning would allow wholesale redevelopment of many blocks of Mission Hills— including blocks of single family homes—that could be scraped and built to higher density. Also, the commercial area of Mission Hills (along Washington and Goldfinch) is currently zoned for 150 feet. For these and other reasons, the update of the Uptown community plan is of great importance. The Uptown community plan serves as a blueprint for development in our community. Community

plans establish long-range land use policy, including specifying dwelling densities, differentiating between residential, commercial and mixed use areas, and include guidelines for public facilities, parks, transportation and parking infrastructure. In 2009, the City embarked on the process to update the badly outdated Uptown Community Plan, with includes Mission Hills. The process has ground forward slowly since that time. A series of workshops were held to gather public input in 2009 and 2010. Since then the City has begun work on various elements of the new plan. In 2010, Mission Hills Heritage (MHH) took a careful look at our neighborhood and prepared detailed recommendations for the community plan update. These recommendations focused on land uses, residential densities, building heights and potential historic districts, all with the goal of preserving the historic scale and community character of Mission Hills. The detailed recommendations can be found at www.MissionHillsHeritage. org under “Current Projects.”

Here is a summary of the recommendations: • Preserve several blocks of single family homes currently zoned “multifamily” by changing the land use designations to single family. • Lower potential densities in several areas near and in the commercial zones and along Reynard Way, to keep the bulk and scale of any new development in keeping with the existing character of the community. • Permanently establish maximum 50’ height limits along the Washington Street corridor (areas zoned CN2A) in Mission Hills where 150’ is currently allowed. • Expand potential historic districts. • Implement a conservation area for Mission Hills so that new construction harmonizes with existing character.

MHH held a public meeting in August 2010 to introduce the recommendations, and feedback from the community was enthusiastic. MHH also gathered over 575 signatures from residents on a petition supporting these recommendations. Then we waited, while the City reshuffled and cut funding for the Planning Department, making it a division of Development Services. Finally, almost two years later, we have an indication that our recommendations have gained traction with the City. The City recently unveiled the first drafts of maps that include the proposed land use designations and residential densities for Mission Hills. These maps reveal that City staff is supporting most of MHH’s land use recommendations. In particular, City staff is agreeable to changing the

land use densities in many blocks in the area between Eagle and Ingalls on east and west, and between Montecito and Pennsylvania on the north and south, to preserve the single-family, mostly vintage homes on those blocks, and to step down the allowable densities in the core commercial area of Mission Hills. Both changes would help preserve the scale and character of the community, and curtail the practice of tearing down single-family homes to build multifamily buildings, a practice which has plagued other neighborhoods such as North Park. The City’s proposed land use map for Mission Hills accompanies this article. If finally adopted, these changes would represent a major victory for our neighborhood and a long term goal of our Mission Hills Heritage. As for the height issue, the City will be releasing its proposed “zoning attributes” which includes buildings heights this fall. Given the City’s position on the land use designations, we are hopeful that the City will adopt our recommendation to permanently cap building heights at 50’ in the commercial core of Mission Hills. There are still many hurdles to clear before these changes come to fruition in the new community plan. In an ominous sign, the City recently terminated the deputy director of Planning and eliminated her position, further down-sizing the department charged with carrying out community plan updates. We wish to thank the community for supporting these recommendations and urge everyone to remind our elected officials how important these changes are to our neighborhood.

Barry Hager is a board member of Mission Hills Heritage and has lived with his family in Mission Hills for fifteen years.

Mission Hills has an important role in the Uptown Community Plan.

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Theatre

The Balboa Theatre

Enjoy a one-time-only showing of one of America’s greatest Silent Movies, Buster Keaton stars in “The General” projected on a big screen at the Balboa Theatre accompanied by the magic of the Wonder Morton Organ, as played by Russ Peck, at 4 p.m., Saturday November 3.

The Balboa Theatre is located at 868 Fourth Avenue, the corner of 4th & E Streets, where Horton Plaza meets the Gaslamp.Visit the Balboa Theatre Foundation’s website for more information about this night of movies, music, and magic.

Lyceum Theatre “John Doe, The Ultimate Midlife Crisis,” directed by Michael Schwartz (“Rent” national tours/assistant director) with Associate Producer Andy Lowe (San Diego Asian American Repertory From left: Michael Nieto, Jane Lui and Rachel Propst. Theatre), features Photo Credit: Christina Rogers (xtinaphotog.org). 18 original musical numbers and 11 characters. Written attempts to unravel their true identity, by 15-time Emmy Award winning TV John Doe’s will to live is challenged as producer Robert Moutal; with 25 years memories of his life and the mystery of experience in Television and theatre, behind his near death are revealed. San Diego based Moutal also wrote the Only through their shared will, can lyrics and music for “John Doe.” John Doe take back his identity, his life Five personalities find themselves and bring his assailant to justice. in a hospital waiting room. Each of Lyceum Theatre is located at 79 them, a part of the fractured psyche of Horton Plaza in Downtown San Diego. John Doe, a mystery patient suffering For information, visit http://www. from a traumatic brain injury that has lyceumevents.org, or call the theatre fractured his mind and cut off his ability box office at (619) 544-1000. to communicate. As each fragment

“Nobody Walks” In the drama “Nobody Walks,” Martine (Olivia Thirlby, “Juno”), a 23-year-old artist from New York, arrives in Los Angeles to stay in the pool house of a family living in the hip and hilly community of Silver Lake. Peter (John Krasinski), the father, has agreed to help Martine complete sound design on her art film as a favor to his wife. Martine innocently enters the seemingly idyllic life of this open-minded family with two kids and a relaxed Southern California vibe. Like a bolt of lightning, her arrival sparks a surge of energy that awakens Olivia Thirlby is Martine in “Nobody Walks.” suppressed impulses in everyone and forces them to confront charged and rigorously composed, their own fears and desires. Exquisitely “Nobody Walks” boasts an impressive orchestrated by director Ry Russo- cast who deliver incisive performances Young and co-written by Lena in this absorbing tale. Dunham (“Tiny Furniture”), this potent “Nobody Walks” is 83 minutes charting of inner urges and sufferings long, Rated R, and opens October links characters in an intricate dance 26, 2012 at Landmark’s Hillcrest of lust, denial, and deception. Despite Cinemas. For information and times, their issues, each comes across as call (619) 819-0236, or visit www. fundamentally human, urging viewers landmarkTheatres.com. Film times to appraise the characters’ morality by and dates are subject to change. evaluating their own motives. Sexually

San Diego Civic Theatre Audiences are invited to discover the magic of the two-time Emmy Award winning and two-time Tony® Award nominated production: Cathy Rigby is “Peter Pan.” Families and fans have their chance to ‘fly’ into the San Diego Civic Theatre for this magical production running November 13-18, 2012. San Diego Civic Theatre is located at 3rd and B Street in Downtown San Diego. For current prices, please visit http://www.broadwaysd.com/ peterpan.php.

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Local News

Diane Powers’ Bazaar del Mundo Shops Spook with “Saints, Souls & Style” Celebrate Día de los Muertos with Fashion, Crafts and Altars for the Dead

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Sassy fashions and spooky skulls make Bazaar del Mundo’s“Saints, Souls & Style”the prime event at which to celebrate the Hispanic holiday known as Día de los Muertos. As the first stop on Old Town San Diego’s Annual “Tour of Altars,” produced by the Save Our Heritage Organisation (SOHO), Bazaar del Mundo will transform its shops into a walkable trail of altars paying homage to the dead, complete with traditional sugar skulls and handmade papiermâché decorations. Guest artists will create and sell Day of the Dead inspired dolls are available special Day of the at Bazaar del Mundo in Old Town. Dead-inspired wares including clothing, accessories and faces painted with white skeleton crafts. Clothing designer Christy designs. Neighboring Casa Guadalajara Fisher from Jerome, Arizona – a will have authentic Mexican cuisine master at knit patchwork separates for sale. like skirts, jackets and pants – will be The event will take place from 10 there, as will Linda Zaiser, holiday a.m. to 8 p.m., Thursday, Nov. 1 and doll-maker. Friday, Nov. 2 at Bazaar del Mundo at Children and families can enjoy the north entrance to Old Town, on the sugar-skull decorating and have their corner of Juan and Taylor Streets.

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Lifestyle

An Herb to Honor Veterans By Charlotte Tenney, MA Integrative Healt War time technology often yields things of great use for peace time. Such is the case for the herb pyrethrum (chrysanthemum cinerariaefolium). The legend has it that Prussian soldiers camped overnight in a field of flowers and awoke with the welcome realization that the persistent infestations of body lice were all gone from their clothes. Thus began a brisk trade at worldwide pharmacies in dried pyrethrum flowers as insect powder. It has been a soldier’s friend and a military standard issue supply ever since. By 1913 its supply source from Dalmatia (now Yugoslavia) was cut off by another war. Japan then became the major provider of a substance that was used effectively against all manner of insects in the home and around barns and farms. Simple extracts of the pyrethrum flowers were made with kerosene to create a liquid that could be sprayed. In the 1920s and 1930s it was exhaustively studied for its chemical constituents and was the subject of scientific books and reports. In our current search for safe and effective products to use in the garden and around the house, new interest has focused on this simple chrysanthemum flower. The preparation and refining methods have progressed to remove waxes, oils and allergenic

properties that can be irritating to human skin. And several anti-oxidant stabilizers have been found to keep the ground powders from degrading before use. One of the most effective, and expensive, is one called piperonyl butoxide (PBO). Preservatives are necessary since the raw material tends to release all of its active esters quickly and degrades rapidly in sunlight. If you cannot have a constant supply of fresh flowers, then you need a product with a good shelf life. This insecticide has long been listed as nontoxic to humans and animals, while deadly to lice, mosquitos, ants, and for garden pests. It is currently grown commercially in Kenya, Ecuador, New Zealand, Tasmania and even Norfolk, England. It is highly prized and in short supply, making it expensive. It has not proven possible to create a synthetic version. (I love it when that happens.) This chrysanthemum will grow well in San Diego most of the year and make a pleasant addition to the garden, with masses of pale flowers the size of a quarter. You can harvest your own flowers to dry and store in amber glass jars. When the ants invade, you can grind some flowers to powder and sprinkle it on their trails. It will act immediately. But it will need to be re-applied each day, since its “knock down power” on insects dissipates in a few hours. If you shop in oriental grocery stores, you can ask for

Chrysanthemums will grow well in San Diego and make a pleasant addition to the garden.

an insecticidal “chalk” that is used, quite literally, to draw a line with insects, making it useful to create a protective circle around a pet’s food dish. Many thanks to our veterans for all of their dedicated service and to those early foot soldiers who noticed and celebrated the “flower power” of a simple herb that brought them some personal peace, Pyrethrum. They gave us this as an enduring gift that is uniquely suited to our modern times: a safe insecticide to which bugs do not develop a resistance.

The Sportin’ Life By Laura Walcher

When attorney Jerry Harris is on your side, challenges are met, growth is guaranteed. Five years ago, he turned his considerable legal ability and passion to the development of “SPORTS for Exceptional Athletes” (S4EA, or SPORTS) – fueled in no small part by his own developmentally disabled sister, and his family’s dedication to social and public service. “I think a measure of our society,” he states, “is how we treat our disabled and disadvantaged.” We talked about SPORTS: LW: You helped found and fund S4EA? What compelled you to take an interest? JH: I was born and raised in San Diego. I remember when there were cows in Mission Valley. My 90-year old father set a great example for his five kids. He was always involved in our activities: president of the Little League or Indian Guides – also, various charities and politics. I practiced with him as an attorney for 10 years, until he retired. I was a founding member of the San Diego Mediation Center (now the National Conflict Resolution Center) in 1990, and eventually executive director for a year. Recently, I was president of the San Diego Table Tennis association; now, I’m chairman of Balboa Park/Morley Field Recreation Committee. I’ve been involved in the developmentally disabled community my whole life. When my sister was born, doctors recommended that she be institutionalized. My parents disagreed and raised her as any other child. She worked for City Schools for 20 years, today she lives independently (with some assistance) and owns her own condominium. I began working in Special Olympics in the late seventies, coaching and helping run tournaments. When Special Olympics www.PresidioSentinel.com

became nationally focused as a fund-raising – instead of a service – organization, I joined with an energized group of parents, volunteers and staff to create S4EA. We had corporate support from Qualcomm, SDGE and Home Depot, Rotary and Kiwanis, plus, importantly, a few individual donors and foundations. S4EA was formed because, with great energy and vision, parents wanted a local group to oversee activities for the developmentally disabled, our ‘special athletes.’ Now, more than 1,400 athletes participate in more than 20 sports, plus social and recreational activities. Our athletes look forward to these with great anticipation; they comprise a significant component of their lives. LW: Who were (and are) your compatriots in its inception? What role do you fulfill now? JH: Walter Jackson is the executive director and has worked with Special Athletes for more than four decades. Clara Downes is associate director. Many of the original board members who had relatives in the programs or worked in the industry still support the organization. Today our board has greater reach into the community and greater access to financial resources. I’m chairman of the advisory board. My job is to bring resources, skills and attention to the organization. LW: What ‘hole’ did you fill in the lives of those who benefit from your activities/services? JH: Our athletes enjoy the excitement of participating in group and sports events, and benefit by opportunities to develop social and personal skills, which translates to other facets of their lives. Floor hockey practice, for instance, is where you get to see your friends, gain fitness and get to compete like everyone else. The skills they develop through SPORTS helps them transition to

Sofia Bricnet has benefitted from SPORTS.

involvement in the community, i.e. other civic activities, often jobs. LW: Who are the athletic instructors working with you, volunteers? If someone were interested in helping, do they need athletic credentials? JH: Our volunteers are screened; we ask them to make regular and substantial commitment. They join celebrity supporters, like Bill Walton and Monique Henderson. Volunteers don’t need any specific skills, although knowledge of some sports is helpful. We need people that can commit to at least one practice a week for 10 weeks. Some of our volunteers have been around for decades. LW: Give us a few examples of the typical person you serve. JH: Typically, that person is in their 20s or 30s, though we have kids as young as five and adults in their 70s. Everyone may participate, including the siblings and friends of the athletes. About 10 to 20 percent of our participants are not disabled. We want everyone to be able to play together. For instance, Joey and Tommy are brothers; they both have down syndrome and developmental Continued on page 17

Lifestyle

Fashion Week San Diego Unveiled By Aubree Lynn Producer/Stylist www.stylishlyals.weebly.com

As the night began to take over, the brisk air and grass under our high heels and wardrobe were lit by the stars and flashes of camera light. The rooftop of the Hard Rock Hotel unveiled what all San Diego and Los Angeles fashionistas have been waiting for, since 2008 Fashion Week San Diego. Sitting as press, two rows from the front stage, I was inspired all over again, by the designers of all styles and flavors. The dresses were to die for. With silk rose petals, feathers and crystals from winning designer Kenneth Barlis, swimsuits from Dos Caras, (second runner up), and San Diego wear from Jessica Faulkner (first runner up). The show featured plus sizes and accessories, to San Diego skyline-inspired pieces by Stacie May. Gorgeous gowns ended the runway show, blowing the crowd away with outstanding choreography and beautiful esthetic (by Andre Soriano). Special guest, Jennifer Spingola, wowed the audience with her violin skills, playing along with the latest DJ hits. Mixed with her costume of armor and flowing train, she was like a bird in flight under

the night sky, grazing the strings to her built-in instrument as she and her dancers fluttered along the runway. It was a remarkable compliment to the shows display. Leaving the night with a new hope and light in sight for San Diego Industry of Fashion, the week was coming to a respectable close. It was not New York or Los Angeles. There wasn’t a show every night; though it was a pleasant blend of professionalism, inspiration and knowledge. Each night was intrigued with something special; and as I told Allison and Amie, it was an unlike anything I have ever experienced. It was a perfect blend of what San Diego needed, and what other Fashion Weeks could learn from. Next year will be just as thoughtprovoking, as this team and designers will only get stronger, continuing to cultivate the evenings into grand works of success. Thank you Fashion Week San Diego’s, Allison Andrews (CEO), Amie Wilde assistant director), and designers, Stacie May and Andre Soriano, for allowing me to cover this San Diego experience with you. It

Left to right are Amie Wilde, Aubree Lynn and Allison Andrews at 2012 Fashion Week San Diego.

was much needed and well received. If you are looking for another show to attend this month, celebrity designer Lizz Russell with the Lizz Russell

Collection will be having a show from 6 to 7:30 p.m., Friday, November 30 at the Westgate Hotel . Call (619) 5573655 for reservations.

Search for the Best Amateur Sports Announcer

Contestants call the plays to win season home game tickets Calling all armchair sportscasters! Union Bank, N.A., in partnership with the San Diego Chargers, has announced the Armchair Sportscaster Contest where contestants can visit www.armchairsportscaster.com and submit a video of their best play-byplay commentary for the chance to win a pair of 2013-2014 season home game tickets and an appearance on the “Chargers Gameday” TV show. Contestants can upload a video (or record it through the site’s record feature) of themselves commentating on one of six plays available -- “Roughing the Kicker,” “4th and Inches,” “End Zone Dance,” “Immaculate Deception,” “94-Yard Punt Return,” and “Face Mask.” Videos will

be posted online for community voting, and judges will select finalists based on the most votes, as well as creativity. In addition to winning a pair of 2013-2014 season home game tickets, the winner will be recognized at the December 16, 2012 San Diego Chargers vs. Carolina Panthers game and will enjoy a TV appearance on “Chargers Gameday” TV show to air on December 16, 2012. “As a committed partner of the San Diego Chargers for more than ten years, Union Bank is proud to support the Chargers and demonstrate our commitment to San Diego,” said Union Bank Senior Vice President and Regional Executive Lawrence Henry. “We wanted a fun way to engage our

customers and capture the enthusiasm of all San Diego Chargers fans.” The public can view submissions and vote on favorites until the contest closes at 11:59 p.m. on November 27, 2012. The public can vote on as many videos as they’d like, and judges will select a finalist in each category. Of the final six videos, the one with the most votes will win. The promotional and advertising program was created by San Francisco based Eleven Inc., advertising agency of record for Union Bank. For official rules and to enter the contest, visit

The public can view submissions and vote on their favorites.

www.armchairsportscaster.com or head to your nearest Union Bank branch for more information.

Sportin’ Life

Continued from page 16

disabilities. Soon, they’ll be able to compete together with their sister Nicole, in floor hockey, flag football and volleyball. This winter, Joey will be able to go cross country skiing. Tommy has gained the confidence needed to be a valued employee at Lindberg Schweitzer Elementary School. Joey has finished school and is just beginning a work training program. For many of our athletes, S4EA is their only social and sports outlet. LW: I presume your athletes age out at some point. Have you followed any to assess the program’s impact on them, longer term? JH: No one ages out of SPORT. Some athletes

have been playing together for more than 20 years. I’ve known Ian Rey since he was born, 30 years ago. He works at Sprouts and participates in dozens of our activities. He plays floor hockey, basketball and volleyball. He has friends that he has developed over more than two decades. SPORTS helps keep him active and healthy. LW: How are you funded? What’s in it for a modest, or even generous, philanthropist? JH: We’re funded by personal donations, corporate contributions and fund raisers, mainly, ‘Taste of SPORTS’ and the ‘Guacamole Bowl.’ Any donor can be satisfied that their gift will

be multiplied by many donated hours and will provide meaningful activities to a population with very little control over their lives. LW: You’ve got an event coming up this month, yes? JH: Yes. Our next fundraiser is ‘Band Together’ (www.bandtogethersd.com), 8:30 p.m., Friday, November 16 at Tio Leo’s (5302 Napa St., 92110). Musicians from five different bands are going to play, and all proceeds will benefit S4EA. This concept has worked well on the east coast and raises thousands of dollars for non-profits. Please join us. www.PresidioSentinel.com

Music Scene

Brian Lopez Debuts New CD “Ultra” at Bar Pink on Dec. 6th By Richard Cone

When one sees and hears singer/songwriter Brian Lopez on his first full length CD, “Ultra,” it’s understandable that a comparison to the young Bob Dylan occurs. From his mane of shaggy hair, reminiscent of the iconic silhouetted photo of Dylan from his “Bob Dylan’s Greatest Hits” album to his voice, Lopez seems to channel Dylan, without any intent to do so. Several tracks in, though, one begins to hear the obvious influence of Beatles-like “Rubber Soul” classicism, literally, in that his band for Ultra includes violin, cello, accordion, upright bass and lap steel centered in rock, country, pop, and traditional folk all at once. Lopez, and his band, “The Black Hearted Conquistadors” will be appearing in concert at Bar Pink Elephant, 3829 30th Street, in North Park on December 6, and admission to this show is free, with no cover charge and no minimums. It will be one of the best free shows you’ve ever seen. Born and raised in Tucson, Arizona, just 40 minutes north of the US/Mexican border, the twentysomething Hispanic/Polish Lopez found himself in an environment that was both nurturing and challenging. After completing high school, he studied classical guitar at the University of Arizona, where he received a Bachelor of Fine Arts in

Music, and a minor in Spanish and business. During that time he had an opportunity to live in Barcelona, Spain for six months, an experience that had a profound impact on him culturally. “People come to live in Barcelona from all over the world, nobody there is a native. It’s impossible not to have a greater global perspective after an experience like that.” For the past several years, Lopez has toured the country several times over with his main project, “Mostly Bears,” recording around job schedules while honing his skills as a guitarist, singer/songwriter and front man. It’s paid off as they were picked by Las Vegas Weekly as one of the top 5 concerts of 2008, they made it to the final round of Zig Zag Live, and they left a great impression at SXSW in Austin, TX with their unique and captivating brand of what Lopez calls ‘Desert Space Rock.’ Now, Lopez is finally starting to get some recognition for his guitarplaying prowess in other genres. In addition to fronting Mostly Bears, Brian is currently playing with Sergio Mendoza Y La Orkesta, Mexican/ Mambo/psychadelic/cumbia/ dance band fronted by Salvador Duran (Calexico, Iron & Wine). The twelvepiece band has played several shows around the southwest opening for Calexico as well as headlining shows at the historic Rialto Theater and The Wiltern in Los Angeles. He has also found himself sharing the stage with Joey Burns and

“A Hammer, A Bell, and A Song to Sing”

San Diego REP presents “A Hammer, A Bell, and A Song to Sing,” featuring an expanded and fully developed production of last season’s runaway workshop hit, attended by thousands of theatre goers. The production, directed by San Diego REP’s associate director Todd Salovey, was written by Salovey with Vaughn Armstrong, Dave Crossland and Jim Mooney. Joining the cast for the third production of San Diego REP’s 37th season is actress and vocalist Lisa Payton. With musical direction and arrangement by Bruno Louchouarn, “A Hammer, A Bell, and A Song to Sing” opens for previews on Saturday, Nov. 3, and opening night on Saturday, Nov. 10 on the Lyceum Stage. Performances run through Dec. 2, 2012. From the American Revolution to the Civil Rights Movement to the Occupy protests, music has served as a powerful agent of change in American history. Inspired by the songs and words of legendary activist Pete Seeger, “A Hammer, A Bell, and A Song to Sing” celebrates this history in song, story, and spoken word with more than 25 selections from multiple artists. Seeger’s grandson, Tao Seeger, www.PresidioSentinel.com

Brian Lopez photo courtesy of funzalorecords.com.

Calexico, something Lopez found challenging and a lot of fun. “It was an honor to be asked to sit in with Calexico,” says Lopez. “They are probably the most diverse, respected and successful musicians around.” As if all of this doesn’t keep him busy enough, he recently finished a European tour with French chanteuse, Marianne Dissard, playing guitar and singing back-up vocals (in French). Interested in different kinds of live music and composition, Lopez looks forward at chances to play and write music that seems challenging and exciting. “I like to transcend my brand of pyschedelia into Latin rhythms and progressions…to switch languages lyrically and still provide a universal sentiment musically.”

said, “If we want to get people talking to each other, we should try to get them singing together.” The original cast returns for this production, plus the addition of an additional vocalist: folk recording artist Dave Crossland, veteran stage and screen actor Vaughn Armstrong (“Star Trek”), San Diego favorite Jim Mooney Left to right are Jim Mooney, Dave Crossland, and will be joined by Lisa Payton and Vaughn Armstrong. a San Diego vocalist Lisa Payton to once again lead an entire projections from major protests in American history accompany the theatre in song. Attendees can sing along with the music and text. The Lyceum Stage is located at performers as they hear more than 25 songs, from the American Revolution’s the San Diego REPertory Theatre,79 “Johnny Has Gone for a Soldier” to Horton Plaza in downtown San “We Shall Overcome” to “The Times Diego. For information, call the Box They Are A Changin’” that call for Office at (619) 544-1000. Tickets peace, justice, freedom and change are available for purchase online at from some of the country’s most www.sdrep.org. memorable songwriters. Multimedia

Lopez has been described as a “musical octopus, fluid, ambidextrous, and adaptable.” His prowess as a vocalist and guitarist is only surpassed by his ability to look at every curve ball as an opportunity. He sees the world as a myriad of possibilities, and that translates beautifully into his music. You can hear songs from “Ultra” on YouTube with a search of his name, and on his facebook page as well. The show at Bar Pink will likely be a crowded one, so plan to arrive early for the 9:00 p.m. start. And, bring some cash, as you will want to buy the CD after hearing Lopez’s set of songs from Ultra.

Dining Scene

Rhythmic Dining – Sevilla in the Gaslamp by David Rottenber If the music and rhythms of flamenco are exciting to you, go to Sevilla. That Southern Spanish city, so similar to San Diego in weather and architecture, has many “caves” and venues where some of the world’s best flamenco can be experienced. But if the cost and time for travel to Europe is not in your budget, go to Sevilla, the restaurant, where the music and dances can be similarly enjoyed, together with excellent traditional Spanish cuisine. Sevilla operates restaurants in San Diego’s Gaslamp, as well as in Long Beach and Riverside. The chain is now celebrating an amazing 25th year anniversary of delighting diners and patrons. Be sure to note the new address for the Gaslamp location. Sevilla moved from 4th Avenue to a new location on 5th Avenue. But the

setup of the new location is similar to that of the old -- a comfortable restaurant and bar on the street level and a dining room-theater on the lower level. Descending to the lower level feels a lot like entering a “flamenco cave” in Spain. Flamenco music incorporates dance, guitar, rhythmic clapping of hands, stamping of feet and snapping of castanets and fingers. When lively, it has a feeling of great spontaneity. Sevilla offers entertainment nightly in its restaurant and tapas bar, on the street level. The acts change frequently and a calendar of acts and events appears on the website: www.cafesevilla.com. The flamenco dinner show runs on Saturday nights at 7:30 p.m., with seating beginning about 7 p.m. There is a special show menu featuring celebrated Spanish cuisine,

Flamenco dancers entertain guests at Sevilla.

Paella can include chicken, lamb and beef.

although one may order dishes from the regular restaurant menu. Paella is considered the national dish of Spain and is made of regional food items baked in a shallow pan, mixed with rice and herbs. One of the most popular herbs is saffron, an expensive but very flavorful condiment. Different regions of Spain have different forms of paella. Regions along the coast favor seafood. Inland regions include chicken, beef and lamb. There is even a form of vegetable paella that is popular. Because much flamenco music is associated with Valencia, “paella valenciana” is the featured dish on the three course dinner show menu. This type of paella has it all --mussels, clams, calamari, shrimp, scallops and sausages on saffron rice. It is spicy, interesting and very filling. Dinner begins with Ensalada Sevillana consisting of goat cheese, tomato and cucumber in balsamic. Dessert is Crema Catalana, a chocolate crème brulee. Thus, one gets tastes of three regions, Valencia, Sevilla and Catalan. I selected Meat Paella Rupestre, off the restaurant menu. It was made up of a large pan of roasted pork, sausage, chicken, lamb and steak. It was so good that I actually finished it all.

For those with truly good appetites, starters, tapas and empandas can be ordered. These include a tasty olive sampler. The anchovy stuffed olives were best. Chicken Al Ajillo and Shrimp Al Ajilla (with lots of garlic) are great way to wake up the tastebuds. The Wild Mushroom Empanada, with oyster, Shiitaki and Portobello is a very interesting dish for an appetizer. Sevilla offers a large bar menu with specialty cocktails, a nice list of fairly priced red and white wines, a choice of champagnes and both foreign and domestic beers. It also promotes a “happy hour” with a discounted food and drink menu and serves a Sunday brunch. To me, though, it is the flamenco show that brings me closest to experiencing the delights of Spain and its gypsy inhabitants. It is always thrilling to me to dine on national Spanish cuisine while being entertained with the sounds and rhythms of guitars, castanets and stomping feet. Sevilla is located at 353 Fifth Avenue in the Gaslamp. Reservations are a must. Tickets for the flamenco show must be purchased in advance. Call 619-233-5979 for reservations, tickets and information.

“Join us during the holidays”

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Calendar

Thru Nov. n Head Start - San Diego Humane Society and SPCA.

This five-part introductory-level training class (for dogs over four months old) will teach you the basics of positive reinforcement training techniques while your dogs learn good doggie behaviors. Preregistration required. For program dates, times and registration, call 619-299-7012 x2247 or visit www. sdhumane.org.

Nov. 1 n Que Vivan Los Muertos Group Art Exhibition

Cocktail Reception: A group art exhibition featuring the day of the dead themed artwork of 25 artists takes place from 6:00 – 10:00 p.m. at The Front, 147 W. San Ysidro Blvd, San Ysidro. The cocktail reception showcases great food, music, local craft beers, and Muertos themed cocktails. For information, visit www.muertosatthefront.eventbrite.com.

n AMSD Concerts presents: Caravan of Thieves,

an Eclectic Gypsy Swinging Serenading Fire breathing Circus Freaks takes place at 7:30 p.m., 4650 Mansfield Street, Normal Heights. For tickets and information, call 619-303-8176 or visit www. AMSDconcerts.com.

Nov. 2 n 2nd Annual Old Town Academy Jog-A-Thon

takes place from 8:45 a.m. to 12:00 p.m. For information or to volunteer, contact Jogathon2012@ oldtownacademy.org, Bridget Celentino at bcelention@yahoo.com or Sonja Donahue at 619252-9917 or at sonjadonahue@gmail.com.

n Dia De Los Muertos Community Festival: A free,

family friendly celebration taking place at the San Ysidro Civic Center from 5 to 8 p.m. at 212 W. Park Ave, San Ysidro, featuring Aztec Dance, live Mariachi, Folklorico performance, Calavera face painting, altars, traditional foods, procession to the gallery group art exhibition and of course, our now famous Pan de Muerto and Champurrado. This event is free, and for all ages.

n Salute to America’s Veterans at U.S.S. Midway

Aircraft Carrier Museum takes place from 2:00 to 3:30 p.m., 910 North Harbor Drive, San Diego. The event, which is free and open to the public, will feature active duty military and girl scouts, performances by special guests, special recognition for service men and women in attendance, patriotic music and stories, the Color Guard of the San Diego Chapter of Sons of the American Revolution and an opportunity to hang a ribbon to remember a veteran.

n The Elf on the Shelf Book Signings with Carol

Aebersold is from 11:00 a.m. to 1:00 p.m. at Pottery Barn Kids in La Jolla and 6:00 to 8:00 p.m. at Barnes and Noble in Oceanside.

n Daniel Kirkpatrick & The Bayonets Live at The Tin Can in San Diego. For information, visit www. facebook.com/danielkirkpatrickandthebayonets.

n 24th Annual San Diego Business Hall of Fame:

“Past, Present, Future” for Junior Achievement of San Diego and Imperial Counties from 6 to 9 p.m. at the Hotel Del Coronado. For information and sponsorship opportunities, contact Arlene Tendick at 619-906-4918 or email atendick@jasandiego.org. To learn more about Junior Achievement of San Diego, please visit its official website www.jasandiego.org.

Nov. 2 & 3 n Things that Go Bump in the Night at the Junipero Serra Museum, 2727 Presidio Drive, Presidio Park.

n Join paranormal investigator and researcher,

Nicole Strickland, and other members of the San Diego Paranormal Research Society, as they host an overnight investigation at one of San Diego’s landmark sites. Participants will witness attempts made by SDPRS mediums to get in touch with whatever spirits might reside at the site; be introduced to pieces of popular paranormal equipment, as well as take part in real-time spirit communication and periodic vigils. Space is limited to 12 participants. Call 619-232-6203, ext. 129 or email info@ sandiegohistory.org to reserve a spot.

n San Diego Italian Film Festival brings Italian

culture into deep focus with the best in Italian film, great discussions, smart partners, and an exciting new brand design by Jacob Tyler. For tickets and information, visit www. sandiegoitalianfilmfestival.com.

Nov. 2 – Apr. 7 n Kingston Trio: A World of Music Exhibit at the

Coronado Museum of History & Art. The exhibit will profile the origins and history of this musical group, including their relationship to the communities of Coronado and San Diego, and explore the important bridge they provided between American traditional and contemporary music. For information, visit www.coronadohistory.org or call 619-435-7242.

Nov. 3 n The San Diego Sculptors Guild presents Lorenzo

Foncerrada. A Special Entertainment Program will include live music, wine/cheese reception and a “Wild Hat or Sombrero” showoff contest from 5 to 9 p.m. at the San Diego Sculptors Guild, Gallery 36, Spanish Village, Balboa Park. For information, visit www.sandiegosculptorsguild.com or call 619-238-0522.

n JROTC Massing of the Colors and Service of

Remembrance takes place at 10:30 a.m. at Spreckels

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Organ Pavilion in Balboa Park. San Diego Unified JROTC students will be participating in this inspiring patriotic service that is a tribute to our flags, those serving our nation and those who sacrificed their lives in the defense of our freedom. For information, call Lt. Col. (retired) David Guzman, JROTC Program Manager at 858-496-8203. Open to the public.

n Silent Movie accompanied by the Wonder Morton

Organ with Buster Keaton in “The General” is at 4:00 p.m. at Balboa Theatre, 868 Fourth Avenue, in downtown San Diego. It’s recreating an era when silent movies were paired with theatre organs, just like San Diego’s own 1924 Balboa. For tickets and information, visit www.sdbalboapark.org or call 619-570-1100.

n Premier opening of Surface Art and Culture -

Photographer and designer, Myles McGuinness to showcase his limited edition wood prints. Along with original art work and local surf-jazz band, The Red Fox Tails will entertain guests with live music at 6:00 p.m. at 206 N. Coast Highway #212E (Artist Alley) Oceanside, 92054. To view McGuinness’ work, visit www.9Mphoto.com.

n Heels2Heal 3rd Annual Fashion Show Gala is from

5:30 to 11 p.m. at a private estate in La Jolla designed by famed architect Kendrick Bangs Kellogg. The event will benefit Miracle Babies, a San Diego nonprofit that provides financial assistance to families with critically-ill newborns in the neonatal intensive care unit. For tickets and information, visit www. heels2heal.org.

n San Diego Center for Children Annual Walk

for Kids is having a 7 a.m. family-friendly celebration, bringing together the children at the Center and supporters from the community for a 5K walk around Mission Bay. This year’s Walk is the culminating celebration for the Center’s 125th year anniversary. For information, or to start your own Walk for Kids team, visit www. sdwalkforkids.org, or call 858-569-2112.

Nov. 4 n Piolo Pasqual & Angeline Quinto at Harrah’s Rincon

Casino & Resort performs at 7:00 p.m. at 777 Harrah’s Rincon Way, (33750 Valley Center Road) in Valley Center. Pasqual is a Filipino superstar musician, actor, producer, and model with seven albums to his credit. Angeline Quinto is known in the Philippines as “The Pop Superstar” and has recorded three double-platinum albums. They will be appearing for a single show in the Pavilion. To purchase tickets, call 800-745-3000 or visit www. ticketmaster.com. All guests must be 21 years of age or older to attend the show.

n 12th Annual Interfaith Candlelight Vigil is at 3:15

pm. The procession begins at San Diego Rescue Mission at 4:00 pm with a Candlelight Vigil at County Building. For information, visit www. sdrescue.org.

Nov. 6 n San Diego Symphony members to play at Anthology,

highlights include Debussy’s 150th, Baritone Mark Wischkaemper “Songs of a Wayfarer,” flutist Rose Lombardo “Pièce for Solo Flute” and more. The concert is at 7:30 p.m. at Anthology, 1337 India Street, San Diego. For tickets and information, call 619-595-0300 or visit www.AnthologySD.com.

Nov. 7 n A Drill Down event takes place from 6:00 to

8:00 p.m. at Excellence & Justice in Education Academies, 851 S. Johnson Avenue, El Cajon. The event is designed to illustrate the real-life challenges facing those who make just enough to rise above the stated poverty level, but not nearly enough to provide for their families. The hands-on, simulated activity will feature small groups operating as families to overcome the obstacles facing so many of our neighbors each day. Women interested in learning more about this issue and SDWF are encouraged to attend. RSVP to Tracy Johnson at Tracy@ sdfoundation.org or call 619-235-2300.

Nov. 8 n International Bipolar Foundation presents a free

mental health lecture series: Treatment Horizons in Bipolar Disorder: Stem Cells and Pharmacology, with Dr. John Kelsoe. 5:30 to 7:00 p.m. at Sanford Children’s Research Center (Building 12), 10905 Road to the Cure, San Diego. R.S.V.P. to areitzin@ internationalbipolarfoundation.org. Event and Parking are free

Nov. 10 n The Moscow Ballet – The Great Russian Nutcracker

takes place at 8:00 p.m. at Harrah’s Rincon Casino & Resort, located at 777 Harrah’s Rincon Way, (33750 Valley Center Road) in Valley Center. To purchase tickets, call 800-745-3000 or visit www.ticketmaster. com. All guests must be 21 years of age or older to attend the show.

n 4th Annual Mission Hills Artists Holiday Sale: A holiday event, featuring original, hand crafted art by Mission Hills Artists and Friends takes place from 10 a.m. to 4 p.m. at United Church of Christ, 4070 Jackdaw Street (at Fort Stockton Drive). Enjoy a few hours viewing a variety of creative arts and discover unique gifts to purchase for family and friends. Your experience will be enhanced with music, refreshments and the friendly ambiance of Mission Hills. For information, visit www.missionhillsartists.com.

Nov. 10 & 11 n Head to Toe Women’s Expo at the Del Mar

Fairgrounds. There will be an array of local and regional exhibitors with everything from essentials to a fairytale of luxuries and indulgences for stylish gals, moms, tots. Mix in a fashion show, chef seminars, baby shower, guest speakers, and it’s the ultimate day out for girlfriend brigades. For information, visit www.headtotoewomensexpo.com or call 877-491-0677.

Nov. 10 – Feb. 10 n The San Diego Museum of Art, the Museum of

Contemporary Art San Diego, and the Timken Museum of Art are proud to present Behold, America!, a collaborative exhibition. San Diego’s top art institutions will bring together works of art from each permanent collection and present a survey from the colonial period to the present. Each museum will house one of three categories in which the works of art are loosely grouped - figures, forms and frontiers.

Nov. 11 n The fourth annual Miracle Babies 5K Family Run/

Walk for Hope fundraiser will take place at 10 a.m. on Sunday, November 11, 2012 at Mariner’s Point in Mission Bay Park, with registration beginning at 8:30 a.m. Following the walk, participants and spectators will enjoy live music, food, drinks, kids’ activities and much more. Strollers are welcomed and encouraged. Registration fee for individuals and team captains is $30 for adults and free for children age 12 and under. Participants may register as a sponsor or participant through www.stayclassy.org/ miraclebabies5k or on location, the day of the event. For information, call 619-400-4928.

Nov. 12. n Serra Serenade: Concert and Dinner featuring Many-

Strings takes place from 5:30 to 7:30 p.m. at Junipero Serra Museum, 2727 Presidio Drive, Presidio Park. A musical collaboration that celebrates the beauty of the hammered dulcimer and guitar, artistically performing classical, American, and Irish folk music will feature components of American “roots” music, tunes that the English and Irish settlers brought with them, contemporary American contradance tunes, accompanied by historical commentary on the tunes, instruments and their historical significance to early settlers. Audience participation is encouraged. Reservations required. Call 619-232-6203, ext. 111 or email info@sandiegohistory.org to reserve your spot.

n San Diego High Cluster Council Meeting will

be held at 5:30 p.m., 1405 Park Blvd. (92101). Parents, students and community members are invited to attend this meeting, which discusses educational issues at the high school and its middle and elementary schools. For information, call Jennifer Roberson at jroberson@sandi.net. Open to the public.

n With the goal of recognizing all local Veterans for their service, the 2012 San Diego County Veterans Day Parade will celebrate its annual holiday parade Monday, Nov. 12, starting at 11 a.m. Parade participants — including more than 50 local Veteran organizations, 12 band and pageantry units, 15 elected officials and 55 community organizations — will march down Pacific Highway, between Cedar Street and G Street downtown. Major General Charles (Chuck) Elwood Yeager, pilot of that heroic flight, serving as the 2012 Grand Marshal.

Nov. 13 n The Point Loma/Hervey Branch Library invites

you to an exciting new art exhibit reception for the Point Loma Artists from 5:30 to 7:30 p.m., 3701 Voltaire St, Gallery Community Room. Come have some refreshments and visit with the artists to view paintings, photos and 3D works in display cases. For information, visit www.pointlomaartists.com.

Nov. 14 n Robin Henkel Band with Whitney Shay & Billy Watson – 8:00 – 10:00 p.m., ArtLab Studios, 3536 Adams Ave., Normal Heights. For more information, call 619-283-1151.

Nov. 14 – 18 n The 9th Annual San Diego Bay Wine & Food Festival

partners with Buick to present events like SWISH: Serious Sips & Urban Eats, The Vault: Reserve Wine Tasting Experience & Silent Auction and The Grand Tasting Event with a Chocolate and Port pairing station. For information and a complete schedule of events, visit www.sandiegowineclassic.com.

Nov. 15 n Project KEPPT Pet Food Bank - San Diego

Humane Society and SPCA . 1-3 p.m. at 5500 Gaines Street, San Diego. Please contact ahoang@ sdhumane.org or call 619-299-7012 ext 2907 for program qualifications and details or visit www. sdhumane.org.

n Senior Pets Lecture at the San Diego Humane Society and SPCA takes place from 6:30 to 8 p.m. at 5500 Gaines Street, San Diego. Dr. James Ransom, a staff veterinarian will discuss common geriatric concerns that are seen in older pets. There are things that we can do to help alleviate problems that can occur as our pets get older. In this lecture we’ll be discussing important geriatric issues such as: osteoarthritis, dental problems, cognitive dysfunction, and more. Classes are for people only - please leave your pets at home. For

registration and information, call 619-243-3424 or visit www.sdhumane.org.

n Kearny Cluster of Schools Meeting is at 4:30 p.m.

at Construction Tech Academy, Kearny High School, 7651 Wellington St. (92111). Parents, students and community members are invited to attend this meeting, which discusses educational issues at the high school and its middle and elementary schools. For information, call Laura Bellofatto, at 858-4968370. Open to the public.

n Clairemont Community of Schools Meeting takes

place at 6 p.m. at Marston Middle School, 3799 Clairemont Drive, San Diego (92117). Parents, students and community members are invited to attend this meeting, which discusses educational issues at the high school and its middle and elementary schools. For more information, call Julee Jenkins at julee.jenkins@gmail.com. Open to the public.

n Old Town Gift Co. Bookstore presents “Authors

under the Stars” from 5:30 to 7:30 p.m., a free event in Old Town’s Fiesta de Reyes, 2754 Calhoun Street to meet and greet some of San Diego’s most popular local authors. The event will showcase five local authors in the open-air courtyard with complimentary appetizers.

Nov. 16, 17 & 18 n Puppy Fun Class at the San Diego Humane Society

and SPCA at 5500 Gaines Street, San Diego. New puppy parents can prevent problems by learning how to raise their puppy right. Learn basic commands, greeting without jumping, leash walking and more. Registration required, call 619-299-7012 x2247 or visit www.sdhumane.org for more information.

Nov. 17 n San Diego Air & Space Museum presents the 49th

Hall of Fame Induction Celebration. This spectacular evening attracts numerous air and space legends to San Diego and honors the “Distinguished Class of 2012, “ The Apollo 9 Crew. For information, call 619.234.8291or visit www.sdasm.org.

Nov. 17 & 18 n Canine Good Citizen - San Diego Humane Society

and SPCA takes place at 5500 Gaines Street, San Diego. A seven-session intermediate-level obedience course geared towards passing the Canine Good Citizen certification test. The class may be taken with or without certification test. Space is limited, call 619-299-7012 x2247 to register or visit www. sdhumane.org for information.

Nov. 18 n Mussorgsky’s “Pictures at an Exhibition”: The

skillful blending of music, movement and visual art in an all-ages performance by Classics Philharmonic Orchestra and Malashock Dance takes place at 2:00 p.m. at the Balboa Theatre, 868 Fourth Ave. in Downtown San Diego. For tickets and information, call 619-231-2311or visit www.classics4kids.com.

n Robin Henkel Band with Horns, Blues & jazz

concert takes place at 8:00 p.m. at Lestat’s, 3343 Adams Ave., Normal Heights. For information, call 619-282-0437.

Nov. 22 n 11th Annual Thanksgiving Day United Run for

the Hungry: The 10K/5K run/walk takes place on at Broadway Circle, in front of Horton Plaza, and makes its way through San Diego’s historic Gaslamp District and East Village. The 10K starts at 7:10 a.m. and the 5K starts at 8:15 a.m. The early start times ensure that runners finish with plenty of time to return home and prepare Thanksgiving dinner. For information, visit www.unitedrunforthehungry.org.

Nov. 23 n AMSD Concerts presents TEADA - Celtic/Irish

band at 7:30 p.m. at 4650 Mansfield Street, Normal Heights. For tickets and information, call 619-3038176 or visit www.AMSDconcerts.com.

Nov. 26 – Dec. 2 n The 40th annual United States Tennis Association

(USTA) National Men’s and Women’s 40 Hard Court Championships takes place at The La Jolla Beach & Tennis Club. For information, visit www.LJBTC. com.

Dec. 1 n All Souls’ celebrates 60 years of Home Tours: The

longest running holiday home tour west of the Mississippi celebrates 60 years of offering visitors a peek inside four exquisite Point Loma homes. A Saint Nicholas Marketplace, Afternoon Tea, and featured musicians at All Souls’ Episcopal Church are also included in the day’s festivities. The Diamond Jubilee event takes place from 10 a.m. to 4 p.m., Saturday, December 1. Advance tickets are $25.00 and are available at All Souls’ Episcopal Church, online at www.all-souls.com, at Walter Andersen Nursery “Another Point Loma Tradition” 3640 Enterprise Street, Mission Hills Nursery 1525 Fort Stockton Drive, and To the Point Café 4161 Voltaire Street. Tickets are $30.00 on the day of the event and can be purchased at All Souls’ Episcopal Church. For tickets or information contact All Souls’ Episcopal Church, 1475 Catalina Boulevard, San Diego, CA 92107, (619) 223-6394, www.all-souls.com.

Hair stylist

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Hairstylist Wanted: Day Spa & Salon. Friendly Atmosphere. Located near USD. Booth Rental $125/wk. Call Lana: 619-743-8201.

Classified

Mission Hills Branch Library November 2012 Events Mission Hills Book Group 101/01, 10:00 -11:00 a.m.

The Mission Hills Book Group will discuss “Where the Bluebird Sings to the Lemonade Springs: Living and Writing in the West” by Wallace Stegner. New members are always welcome to attend and participate. Please read the book beforehand. Copies of the book are available at the Circulation Desk while supplies last.

Preschool Storytime

11/2, 11/09, 11/16, 11/30 (Every Friday) 10:30 - 11:00 a.m.

Children are invited to a fun storytime with books and possibly singing and puppets.

Pajama Storytime

11/06, 11/13, 11/20, 11/27 (Every Tuesday) 6:30 - 7:00 p.m.

Children are invited to an evening storytime with books and possibly singing and puppets. Feel free to come dressed in your pajamas!

•AD SALES POSITION• Commissioned sales position for print, video and website ads.

LEGO Playtime

Join an exciting team and rapidly growing company. Sales experience preferred.

11/07, 11/14, 11/21, 11/28 (Every Wednesday) 5:00 - 6:00 p.m.

Call 619-481-9817

Kids can have fun and get creative while building with LEGOs.

•Caregiver Services•

Children’s Craft Time 11/10, 11/17, 10:00 a.m.

Need a helping hand?

Kids can enjoy a fun craft time. The craft on November 17 will be a fall leaf turkey.

Seniors, Children, Pets, House Sitting & More Great references and experience. Call Mr. Tom at 619-885-9605

Book Sale

11/17, 9:30 a.m. - 12:30 p.m.

The Friends of the Mission Hills Branch Library will hold a book sale. Stock up on books while supporting your Library.

Mission Hills Mystery Book Group 11/28, 6:30 - 7:30 p.m.

Voices for Children is determined to help each and every child in San Diego’s foster care system. Meeting this ambitious goal means a CASA volunteer for every foster child who needs one. It means we must have the community’s help.

The Mission Hills Mystery Book Group will discuss a mystery book. New members are always welcome to attend and participate. Please read the book beforehand. Copies of the book are available at the Circulation Desk while supplies last.

Mission Hills Branch Library

925 West Washington Street San Diego, CA 92103 • 619.692.4910 www.facebook.com/mhlibrary

It means we need you. Become a Court Appointed Special Advocate (CASA) and make a difference in the life of a foster child. Go to www.speakupnow.org or call 858-598-2235 for location.

Grace Lutheran Church and Preschool Our website is: www.gracesandiego.com Sunday School and Bible Study is at 9:00 a.m. The Divine Service is at 10:00 a.m. and a Wednesday evening Communion service at 6:00 p.m.

Grace Lutheran Preschool 6 months to Pre-K directed by Rexanna Blas

UNIVERSAL SPIRIT CENTER A Center for Spiritual Living

Rev. Kevin Bucy, Senior Minister 858 Front Street (at University and Front Streets) San Diego, CA 92103 Extra parking across the street at Florence School

www.universalspiritcenter.org.

(619) 291-4728

SUNDAY MORNING GATHERINGS 8:00 a.m. Meditative with full message 10:00 a.m. Music-filled gathering (with Youth Ministry available)

11:30 a.m. Music-filled gathering

Wednesday Night Gathering at 7:00 p.m. every Wednesday

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